All Episodes
Wake Up To Your Life — 152 episodes
EP 152: The Sneaky Reason You Never Feel Caught Up (And What Your Brain Has to Do With It)
EP 151: How to Repair a Relationship After a Conflict (The Brain Science Behind It)
EP 150: The Nervous System: You're Not Regulating, You're Avoiding
EP 149: The Difference Between Achievement and Real Impact (And What Your Brain Has to Do With It)
EP 148: If You're Feeling Lost, Here's What To Do
EP 147: What You've Been Avoiding Might Be the Way Through — with Emily Bailey
EP 146: The Real Reason You Feel Disconnected From the Life You've Built
EP 145: How Your Relationships Literally Shape and Reshape Your Brain
EP 144: The Power of Intentional Remembering: What Brain Science Says About Memory and Healing
EP 143: How To Navigate The Unknown When You Don't Have Answers
EP 142: Why Change Feels Hard (And Why It's Still Possible)
EP 141: When Change Messes with Your Identity
EP 140: Are You Fixing The Wrong Problem? Here's Why You Feel Stuck
EP 139: How To Make An Intentional Pivot
EP 138: The Gentle Reset: Adjust, Don't Abandon Your Goals
EP 137: The Gentle Reset: Change Your Patterns
EP 136: The Gentle Reset: You’re Not Inconsistent. You’re Overloaded.
EP 135: The Gentle Reset: Why New Year’s Goals Fail (and Why Gentle Changes Work)
EP 134: Wake Up To Making Life Easier
EP 133: The Power of Perspective: Understanding the Ones We Love
EP 132: Questions for Every Season
EP 131: When to Use Instinct, Intuition, or Higher Level Thinking
EP 130 Expectations vs. Reality
EP 129: Intent vs Interpretation
EP 128: Life After Letting Go
EP 127: The End of An Era: I Closed My Marketing Agency
EP 126: Break Free From Old Patterns: You’re In Becoming
EP 125: What Needs To Happen To Make A REAL Change
EP 124: The 2-Minute Rule...It's A Game Changer
EP 123: How To Change The Narrative In Your Mind
EP 122: How To Plan Your Month With Intention
EP 121: What God Is Teaching Me About Waking Up
EP 120: What Travel Taught Me About Living Fully Awake
Episode 119: Change Your Expectations In Your Relationships
Episode 118: Are You Doing Your Habits WRONG (Part 2)
Episode 117: Are You Doing Your Habits WRONG? (Part 1)
Episode 116: 5 Questions To Better Your Relationship
Episode 115: The Key to Staying Young: Never Stop Learning
Episode 114: Recap of 3 Steps To Wake Up To Your Life
Episode 113: The Comparison Trap: How to Turn Envy into Inspiration
Episode 112: A New Perspective For When Emotions Take Over
Episode 111: Looking Back And Looking Forward To 2025
Episode 110: Ask yourself THIS question to end a season strong
Episode 109: How To Navigate Relationships During The Holidays
Episode 108: What To do When It's Not Your Best Day
Episode 107: It's Time To Unplug With Intention
Episode 106: How To Make Life More Meaningful
Episode 105: Learn How To Love Your Life
Episode 104: Wake Up To Recurring Patterns And What They Mean
Episode 103. Wake Up to What You Need in THIS Season
Episode 102: Don't Just LIVE Your Life...ENJOY Your Life!
Episode 101: Multi-Tasking Isn't The Answer!
Episode 100: 3 Steps To Wake Up To Your Life
Episode 99. What Confidence REALLY Means
Episode 98. How To Be Kinder To Yourself
Episode 97. Are you willing to experience the opposite of what you want?
Episode 96. Tips For Surviving The Summer With Your Kids
Episode 95. When Faith Meets Waking Up To Your Life
Episode 94. Patterns of the Past: How Historical Data Shapes Our Lives
Episode 93. What To Tell Yourself When You’re Going Through A Hard Time
Episode 92. Just Because You Can, Doesn't Mean You Should
Episode 91. How To Navigate Two Conflicting Emotions At The Same Time
Episode 90. How to help yourself FEEL again
Episode 89. Do you battle comparison? Listen up!
Episode 88. How To Provide A Supportive Leadership Style in Your Work and Home
Episode 87. Change Your Life By Doing THIS Every Day
Episode 86. Show Up As Who You Want To Be NOW!
Episode 85. Make life FUN with THIS question
Episode 84. The ONE Conversation That Matters The Most
Episode 83. Spend time doing the RIGHT things
Episode 82. The Importance Of Self Trust
Episode 81. Who Will You Be In 5 Years?
Episode 80. Hard conversation vs hard life
Episode 79. Wake Up Your 5 Senses
Episode 78. Accelerate your success by doing THIS
Episode 77. Change the Energy of the Room
Episode 76. Double down on your actions towards your goals
Episode 75. No More Blah Days
Episode 74. What does consistency REALLY look like?
Episode 73. Shift From Reaction to Reflection
Episode 72. The Power Of Waking Up To REALITY!
Episode 71. Cultivate Good Stewardship Habits
Episode 70. Rise Above Negativity
Episode 69. A process to make a lasting change
Episode 68. FOCUS If You Want To WIN
Episode 67. Why Being Too Results-Driven Might Be Holding You Back
Episode 66. Looking for Clarity? Ask More Questions
Episode 65: Managing Your Emotions (Part 2)
Episode 64 Managing Your Emotions (Part 1)
Episode 63. Plant The RIGHT Seeds
Episode 62: A New Outlook On Self-Discipline
Episode 61. Do THIS Activity To Wake Up To Your Life
Episode 60. Silence the Noise and Listen to God
Episode 59. The Power Of Setting Reminders
Episode 58. When Positivity Stops Being Positive
Episode 57: Create More Time In Your Life
Episode 56. Build Your Inner Circle That Leads To Success
Episode 55. Wake Up To Possibility
Episode 54: A Perspective Shift To Tackle ALL Problems
Episode 53. Wake Up To The Mundane
Episode 52. Make Time And Space For Your Desires
Episode 51. Wake Up To Your Ridiculously Extraordinary Life with special guest Kara Duffy
Episode 50. Goal-Setting: Start Small (Part 2)
Episode 49. Goal Setting: Start Small (Part 1)
Episode 48. 10 Things To Do To End The Year With Momentum (Part 2)
Episode 47. 10 Things To Do To End The Year With Momentum (Part 1)
Episode 46. What Is Your Best And Highest Use?
Episode 45. Intention vs. Interpretation In Communication
Episode 44. Rest vs. Numbing Out
Episode 43. The Reality of Loneliness for High Performers
Episode 42. Self Worth Is A Part Of Your Success Journey
Episode 41. Results Are Uncomfortable... Let's Talk About It
Episode 40: A Daily Question That Changes EVERYTHING
Episode 39. How To Evaluate Your Week
Episode 38. How To Tackle The Holidays As A High Performer (Part 2)
Episode 37. How To Tackle The Holidays As A High Performer (Part 1)
Episode 36. How To Approach Controversial Conversations
Episode 35. Wake Up To What's Right In Front Of You
Episode 34. Be Willing To Start Small To Grow BIG
Episode 33. The BEST Time To Start A New Habit
Episode 32. Don't Let Your Feelings Be A GPS
Episode 31. Wake Up To Your Life with guest Angel Bishop
Episode 30. Self Discipline Is About Continuity -- Not Perfection
Episode 29. How To Overcome Imposter Syndrome As A High Performer
Episode 28. Let Curiosity Be Your Guide (Part 2)
Episode 27. Let Curiosity Be Your Guide (Part 1)
Episode 26. Evaluate Your Responses With These 4 Questions
Episode 25. The Importance of Failure
Episode 24. How To Be A More Effective Leader
Episode 23. How To Build More Positive Relationships
Episode 22. 5 Steps To Overcome Limiting Beliefs
Episode 21. How To Set Goals You Will Actually Achieve (Part 2)
Episode 20. How To Set Goals That You Will Actually Achieve (Part 1)
Episode 19. How To Create A Morning Routine To Support Your Goals
Episode 18. Wake Up To Your Life Through Journaling
Episode 17: Stop Saying "YES"
Episode 16. Life's Rhythms and Lessons Learned from Nature
Episode 15. Another Morning Game Changer
Episode 14. "Tune In"to Your Day With A Powerful Playlist
Episode 13. Want more positivity? Get moving!
Episode 12. Your Inputs Create Your Outputs
Episode 11. The System Isn't Broken
Episode 10. The Power of Starting TODAY
Episode 9. Change Your Environment, Change Your Habits
Episode 8. The 2 Minute Rule (Productivity Hack)
Episode 7. Become An Influential Communicator
Episode 6. How To Effectively Timeblock
Episode 5. The Power Of Habit Stacking
Episode 4. You Need THIS Every Morning
Episode 3. Two Minute Mindfulness Exercise
Episode 2. The Power of Gratitude
Episode 1. Wake Up To Your Life