All Episodes

Episode #307 She’s Neurospicy and Authentically Living Life with Moana Nicholson

#306 Evoke Audio and EMDR with Matt Eller

#305 With a Whimper not a Bang with Kate Bromley

#304 Self Employment and Survival Mode with Colby Robbins

#303 A Solemn Sixth Birthday

#302 Keeping My Head Up

#301 Oh Vienna with Kat Farron

#300 I'm Proud of You

#299 Postpartum Honesty with Sam Cotton

#298 Kindness, Courage and Seats Studio with Amberley Macphearson

#297 What Do You Do When No One Is Looking

#296 You Put Up With What You Think YOU Deserve

#295 My Self Talk is Strong

#294 I Can Buy Myself Flowers

#293 Trying to Energy Match

#292 Working 9 to 5

#291 Just Carry On

#290 Try Not To Cry

#289 Business and Bear & Moo with Hannah Porter

#288 Veerie Edits, Books & a Fly on the Wall with Vee Barbas

#287 A Change of Scenery

#286 Little Rose & Low Tox Living with Lynnaire Odell

#285 Comprehending & Communicating in Conversations with Kate Bromley

#284 Chill The Eff Out

#283 The Relief of Home

#282 Pulled In Two Conflicting Directions

#281 Being Kind is a Flex

#280 "Way She Goes" with Jen, owner, Way She Goes Clothes

#279 Talk When You Don't Feel Like Talking

#278 A Free and Fluid Life After Three Births with Jess McKenzie

#277 Another Mom Walnutting

Episode #276 The Journey Is What Makes Us A Walnut with Stephanie Napolitano

#275 Being Social Gave Me Dread

#274 Calling Myself Out On Being A Bad Friend

#273 The Last Bottle of Breastmilk

#272 Jiggle Forward instead of Bounce Back

#271 Being Selfless to be Selfish

#270 The Energy of "Let's See" with Kate Bromley

#269 Birth Story Part 3 Anxiety, BF & Quiet Quitting

#268 I Don't Feel Like A Person

#267 My First Solo Drive

#266 Birth Story Part Two

#265 First Long Drive and Mom Math

#264 Life is Short

#263 The Mushroom Garden

#262 5th Birthday & Birth Story

#261 I Have Anxiety AND a Village

#260 Birth, Breast Feeding and a Baby with Steph Burchmore

#259 Stimulation Without Obligation with Kate Bromley

#258 The "Babymoon"

#257 Decision Making + The 5 Stages of Dying with Tessa Hope

#256 Receiving and Feeling Unworthy

#255 When Emotions Were High & Time Smoothes It Out

#254 I Feel Vulnerable

#253 Walnutting & Communication Tactics

#252 Saying NO is STILL Uncomfortable

#251 Still Squishy

#250 Starting To Feel Squishy

#249 The Guilt From Calling in Sick

#248 Felt "cringe" and Did It Anyway

#247 If "anything can happen" What Do You Actually Want?

#246 Time To Take Things Down & Listen To My Body

#245 Go With The Flow

#244 Bravely Becoming a Resource for Others with Victoria Faith

#243 Giving Credit Where it is Due

#242 I Love My Outfit Today!

#241 If You Feel Like Everyone Hates You, SLEEP!

#240 Are You Pleased with Yourself? with Kate Bromley

#239 Gender Disappointment "is a thing"

#238 Showing The Bump

#237 I Stressed Myself into a Spiral

#236 Everyone Has Something to Say

#235 History Repeats Itself

#234 Social Media and What Keeps Me Up at Night

#233 My Body Continues to Change

#232 I'm Not Going to Lose My Identity

#231 Fresh Out of a Menty-B

#230 Defining Progress & Burnout in the Name of Productivity with Kate Bromley

#229 Don't Take Life Too Seriously

#228 Nutrition, Science & Art with Kaya Stojkov

#227 Lazz went Tramping... LOL!

#226 Feedback is a Gift AND SO IS HINDSIGHT

#225 She'll Be Right... Yeah, Nah with Katie McQuaid

#224 A Chat for Sensitive Sausages

#223 Dancing with your Magic with Jillian Alyse

#222 Leading with Kindness with Brontë Higgs

#221 Feeling Confident in the Dress

#220 Accountability & Asking for Help

#219 Just Because I'm Not the Loudest in the Room

#218 False FOMO and Overwhelm

#217 Decision Making for Walnuts

#216 Five Minutes Changed my Relationship

#215 The Initiation - You've Got This!

#214 Energy, Empathy and Trauma with Melanie Huestis

#213 Do Something Extraordinary to Find Euphoria

#212 Seeing Relationships for What They Are

#211 Airing My Dirty Laundry

#210 Healing through Clay & Celebrating Self Love with Morgan Blixt

#209 Four Years of "The Next Step" with Kate Bromley

#208 Feminism + The Quest for Joy with Tessa Hope

#207 Emotional Eating with Amber Romaniuk

#206 Kindness is NOT a Weakness

#205 "Burn it Down" with Kate Decker

#204 Not Everyone’s 24hrs is the Same with Emma DeSouza

#203 You're Worth It

#202 Emanating Pure Love with Kasia Bourke

#201 My Legacy - "if I died today"

200TH EPI-VERSARY!

#199 Every Mountain Climbed...

#198 Your Wardrobe Should Spark Joy with Danni Rose

#197 My Name Is...

#196 Smut, Nocturnal Hearts & Creating Your Seat at the Table with Elliott Rose

#195 I Still Self-Deprecate

#194 Responding in Real Time Changed My Mindset

#193 Being Comfortable to be Yourself in Any Room You're In with Allana Spooner

#192 Emotional Intelligence and Empathy are Superpowers

#191 The Body of a Woman

#190 Put Down The Worry

#189 Sitting in Sorrow and Letting Time Pass

#188 The Queen's Temptation with Elliott Rose

#187 Celebrate Someone that Means Something to You

#186 Not Doing The Most - Just Doing What You Want with Kate Bromley

#185 The Divine Energies in Harmony

#184 Use Your Walnut Voice

#183 The Cabin in the Woods

#182 Little Things Can Have a Big Impact

#181 Things Will Keep On Changing and That's Okay!

#180 I Can Walk Into Rooms Now!

#179 One Walnutting A Week

#178 What Do You Actually Need, Today?

#177 The Doormat Mentality with Kate Bromley

#176 The Beauty of The Bare Minimum

#175 Being Bold Made Me Stand Out

#174 Trusting Your Creative Impulse with Rachel White

#173 Confidence and Creating the Life You Desire with Breanne Burke

#172 No More Affirmations

#171 Home Photoshoot Liberation

#170 I'm So Deep Into Myself

#169 The Little Walnut That Could

#168 Forgiveness, Apologies and Beautiful Bananas

#167 Diet Culture: Your Size is None of Their Business with Lulu Deam

#166 A Memorial, A Rage and A Listening

BONUS EPISODE Walnut Q&A: Celebration

#165 Boundaries: a framework for relationships with Kate Bromley

BONUS EPISODE Walnut Q&A: Duality

#164 Boundaries Triggered

BONUS EPISODE (live recording): ELLIOTT ROSE'S SECRET LAUNCH PARTY

BONUS EPISODE Walnut Q&A: Thoughts on "The Silly Season"

#163 A Lil Life Audit

#162 Functioning Feelers and Dizzy Waggle with Cloe Willetts

#161 A New Level of Healership

#160 I'm a (fur)Mom

#159 Walnutting in the "Quantum Field"

#158 Inspired? what about EMPOWERED?

#157 A THIRD BIRTHDAY CELEBRATION

#156 An Introduction to Gene Keys with Rachel White

#155 Transition, Renovation and Liberation with Kate Bromley

#154 Recovering People Pleaser Practice

#153 Reframe on Walnut Working Day

#152 Bully Demon and Others

BONUS EPISODE with Rose Tautari - SOULPRENEUR BOOK LAUNCH CELEBRATION

#151 Soulpreneurship, Authorship and a Permission Slip with Rose Tautari

#150 Walnut Wednesday's First Day!

#149 Brick and Water and Becoming An Artist with Stacey Fraser-Allen

#148 Taking Opportunities to Live Your Best Life with Ebony Tipene

#147 Lazz's "Viliain Era"

#146 Confidence is Cultivated Through Practice with Anna Squelch

#145 I Sent THE Email

#144 A Love Story of Friendship and Travel with Kate Bromley

#143 The Doing with Lulu Deam

#142 Next Step for a Recovering People Pleaser

#141 The Money Magic Witch with Charissa Lynn

#140 A Cliche Episode

#139 I Inspire Myself

#138 (from the mouth of madness) There is no Rock Bottom

#137 You Get What You Need

#136 Challenging Intrusive Thoughts

#135 Paying a Lip Service & Creating Ladders with Kate Bromley

#134 Walnutting in Training

#133 The Laughter is The Purge with Amron Bevels

#132 I Asked for Help

#131 I Have a Client!

#130 Flipping Comparison and Judgement on Their Heads

#129 What It Means to be Strong

#128 Dungeons and Duality

#127 Sacred Submission & The House of Evolution with Shaneil Stewart

BONUS | Live from The Walnut Tree | Bound for Creation a live Q&A with Rachel White

#126 Being a Walnut to Forgive Yourself

#125 Compassion, Curiosity & The Whole Vibe with Becca Campbell

#124 Declined and Prioritised

#123 Growing Pains: Rage and Fatigue with Kate Bromley

#122 Grieving, Healing & Toxic Femininity with Kiki Rae

#121 I Can't Breathe

#120 Fuck the "Hierarchy"

#119 Lazz the Savage

#118 Walking the Path of the Healer with Libby Robertson

#117 Un-Hopefully Expecting & Over-Compensating on Apologies

#116 Defining Moments & Celebrating Them

#115 From Crisis to Pawsitive with Sophie Bell

#114 It's Still Good! with Kate Bromley

#113 Trusting my Butt

#112 Vibes, Manifestation & Radical Responsibility with Efia Sulter

#111 Girls Trip Gone RIGHT!

#110 Ease, Flow & a lil bit of a Show with Kerryn Hewson

#109 Pass Agg

#108 Trust and Tattoos

#107 I Trust Myself

#106 Book Brag & Little bit of Process

#105 I WROTE A FORKING BOOK

#104 Burnout

#103 Alignment, Arguments & Empowerment

#102 Celebration Station

#101 Saying Sorry with Loren Ellis

#100 A Live Celebration & Conversation with Kate Bromley

#99 When Parents Become People

#98 SNACK HACKS - I did the thing!

#97 Lines of Communication and Manifestation

#96 If People are 'gonna do what they're guna do' then We Should Too!

#95 I GET to do The Thing

BONUS: Thrive Virtual - Being a Walnut

#94 Embracing the Inbetween

#93 I put Period Blood on my Face

#92 The Importance of Baby Steps

#91 The IDGAF Factor

#90 Bad Habits and Burnout with Kate Bromley

#89 A Somber Episode

#88 Success is Being Yourself with Rachel White

#87 A Journey Within with Stacia Galvin Stoeff

#86 Embracing Evolution with Angharad Sage

#85 Courageous Conversations

#84 The Answer is in The Walnutting

#83 Where is the Line?

#82 Bully Demon is Back

#81 Collaboration to use My Voice

#80 Feminist? An Honest Conversation

#79 Storm in a Teapot

#78 Walnutting after Procrastinating

#77 Mindset Can Be Externalised

#76 Real Talk: I FOUND A NEW STRETCH MARK(S)

#75 When Truths get Heavy

#74 Questioning my Integrity

#73 21 Day Cleanse Musings

#72 Sovereignty through Spirit with Jessica Lozano

#71 Cropping through the Village

#70 Surviving to Thriving with Kate Bromley

#69 I'm So Successful with Rachel Symington

#68 Who Lights the Lighthouse?

#67 It's Not All Love & Light

#66 I had a Bad Day

#65 She Who Leads Herself with Melanie Ann Layer

#64 Chats about My Box

#63 WALNUTFEST2020

#62 Both Ends of the Boundary Stick

#61 Creativity and Versions with Etem Ozyay

#60 Creating Space by Asking for What You Need with Kate Bromley

#59 Who You Are Underneath Your Story with Michaela Lloyd

#58 Esoteric Discussions with Mariah Pelley Smith

#57 Mokomoko and the Shwaylien Release

#56 The Dread

#55 Barefaced at the Masquerade

#54 Do it YOUR way with Kari Russell

A 1st Birthday Special

#52 Authenticity, Identity & Freedom with Sabrina Haesche

#51 Ignite your Desires with Nicole Middleton

#50 Put Yourself on the List with Kate Bromley

#49 Resistance & Expansion with Lauren Lindsay

#48 Let's talk HD with Rose Tautari

#47 Mistakes Mean Growth

#46 with Taking Yourself on a Date with Marie Archibald

#45 with Active and Attractive with Samantha Nicole

#44 Queen of Pentacles

#43 I am in Control of How I Feel

#42 She'll Be Right

The Elephant in the Room(s)

#40 Was that Necessary? with Kate Bromley

#39 Going ALL IN with Claire Chapman

#38 Have Fun & Live Life with Conny Hug

#37 Transforming in the Transaction

#36 What's your Crop Top?

#35 It's okay when I'm not okay

#34 Calling Myself Out!

#33 Finding your Magic with Amy Belair

#32 I Struggle with my Voice

#31 Manifest your Dreams with Jenni Nowlin

#30 Comparison & Success with Kate Bromley

#29 Celebration with Kate Decker

#28 Stepping into Your Own Power with Rachel White

#27 Self Love with Kayla Anderson

#26 Circumstance, Emotion & Opportunity

#25 Universal Exchanges

#24 Boss Up & Have Courage with Viola Hug

#23 The Universe Likes Speed

#22 No Choice but to Walnut with Stana Moes

#21 WALNUT ALL DAY - the mini series #5

#21 WALNUT ALL DAY - the mini series #4

#21 WALNUT ALL DAY - the mini series #3

#21 WALNUT ALL DAY - the mini series #2

#21 WALNUT ALL DAY - the mini series #1

#20 Breaking Down Boundaries with Kate Bromley

#slayinyourlane

Listening to My Body

What I SHOULD be doing vs what I WANT to be doing

Lazz Licks Her Butt

Being scared will always be there

Intentional Listening

Hi, I'm Empowered, nice to meet you

Stick with It

I said YES

Fake It till you Make It

Moving Along

YOLO

I lied...

Yeah, But...

Misguided Loyalty

Group Situations

Lara the Imposter?

Saying No

Origins of Walnut Wednesday