All Episodes

Strength for Longevity

Mindful Walking to Shift Energy

Small Movement Hacks for Boosting Your Metabolism

Why Traditional Exercise Creates Resistance - Movement Without Obsession Series

What If Emotional Eating Has Nothing to Do With the Food? - Nicole Ternay

Reprogramming Emotional Triggers

Boredom, Stress and Nostalgia Cravings

How Your Environment Fuels Hidden Cravings

Why You Eat Without Thinking - Weight Loss for Women Over 40

What Your Cravings Are Really Telling You - Weight Loss for Women Over 40

How Mindset and Body Cues Affect Hormones

Stress Hacks to Stabilize Hormones - Weight Loss for Women Over 40

Thyroid and Metabolism Myths

Inflammation and Mood Swings - Weight Loss for Women Over 40

Sleep and Cortisol - The Invisible Weight Factor

Hormones 101 Not Just About Estrogen - Weight Loss for Women Over 40

Confidence Habits That Stick

How Posture Rewires Perception - Weight Loss for Women Over 40

Social Situations and Body Anxiety Strategies - Weight Loss for Women Over 40

Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)

The Psychology of Fit vs Size - Weight Loss for Women Over 40

Why Clothes Trigger Shame and How to Flip It - Weight Loss for Women Over 40

Movement That Boosts Energy Without the Gym - Weight Loss for Women Over 40

Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40

Mindset Shifts That Prevent Burnout - Weight Loss for Women Over 40

Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40

A Different Perspective on Losing Weight - Elizabeth's Story -  Weight Loss For Women Over 40

Morning Practices That Shift Your Metabolism - Weight Loss for Women Over 40

Fatigue Isn’t Normal After 40 and Here’s Why - Weight Loss for Women Over 40

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40

Holiday Anxiety, Family Triggers and Your Nervous System - Weight Loss for Women Over 40

How to Feel Enough on a Day That Magnifies Everything - Weight Loss for Women Over 40

How to Rewire Holiday Stress in Your Body - Weight Loss for Women Over 40

The Guilt Hangover - Why Food Isn’t the Problem and This Is - Weight Loss for Women Over 40

Holiday Hunger - When It’s Not About the Food - Weight Loss for Women Over 40

The Silent Source of Back Pain No One Talks About - with special guest Mark Thiesmeyer Hook - Weight Loss for Women Over 40

Why Letting Go Helps You Lose Weight - Weight Loss for Women Over 40

The Weight Loss Witch Hunt- Breaking the Spells Dieter’s Mentality Cast on You - Weight Loss for Women Over 40

Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face - Weight Loss for Women Over 40

When the Cold Creeps In - Staying Warm Without Shutting Down - Weight Loss for Women Over 40

Why Saying Yes is Weighing You Down - Weight Loss for Women Over 40

The Emotional Eating Trap - Weigh Loss for Women Over 40

How to Trust Your Body Again - Weight Loss for Women Over 40

Reclaim Your Energy This Season - Weight Loss for Women Over 40

The Invisible Weight You’re Carrying (And How to Set It Down) - Weight Loss for Women Over 40

The #1 Season to Reinvent Yourself (It’s Not January) - Weight Loss for Women Over 40

Healing Emotional Eating Without Diet Rules - Weight Loss for Women Over 40

Healing the Little Girl Who Was Taught to Diet - Weight Loss for Women Over 40

Mood Swings, Motivation & Midlife What to Do When You Feel All Over the Place

Your Body Is Speaking - Here’s How to Finally Listen - Weight Loss for Women Over 40

Why You Still Don’t Trust Yourself Around Food...And How to Change That - Weight Loss for Women Over 40

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40

Why Looking Fit Doesn’t Fix This - Weight Loss for Women Over 40

Manifestation Meets Metabolism- How Your Beliefs Affect Your Body Chemistry - Weight Loss for Women Over 40

The Hidden Weight That’s Keeping You Stuck - Weight Loss for Women Over 40

From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40 - Weight Loss for Women Over 40

Why Your Body Fights Diets - Weight Loss for Women Over 40

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck - Weight Loss for Women Over 40

Menopause as a Superpower - Weight Loss for Women Over 40

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40

Why Weight Loss Doesn’t Fix Body Image - Weight Loss for Women Over 40

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans - Weight Loss for Women Over 40

How Past Versions of You Still Judge You - Weight Loss for Women Over 40

The Mirror Isn’t Lying…But Your Mind Might Be -Weight Loss for Women Over 40

Unlearning Skinny - Weight Loss for Women Over 40

Making Weight Loss Fun - Weight Loss for Women Over 40

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING)

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40

The Invisible Workload of Wellness - Weight Loss for Women Over 40

Tapping into Your Inner Athlete - Weight Loss for Women Over 40

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40

*TRIGGER WARNING* - Emotional Resilience for a Healthier You - Weight Loss for Women Over 40

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40

The Power of Saying No- Setting Boundaries for a Leaner You - Weight Loss for Women Over 40

How to Keep Going When You Don’t Feel Like It - Weight Loss For Women Over 40

Creating Your Dream Body - Weight Loss for Women Over 40

How to Stop Self-Sabotage and Start Seeing Results- Weight Loss for Women Over 40

How to Bypass Quitters Day - Weight Loss For Women Over 40

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40

How to Outsmart Holiday Stress Eating - Weight Loss for Women Over 40

The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40

The Aftermath of Thanksgiving - Weight Loss for Women Over 40

I Was A Food Log Junkie - Weight Loss For Women Over 40

How Dr Strange Can Help You Lose Weight- Weight Loss for Women Over 40

The Edge Point Number - Weight Loss for Women Over 40

Weight Loss Resistance: Is Your Body Trying to Protect You? - Weight Loss For Women Over 40

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40

Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40

Why Your Weight Loss Plan Isn’t Working - Weight Loss for Women Over 40

This Book Was Super Helpful- The Magic - Weight Loss for Women Over 40

So You Want To Lose Weight? Try This - Weight Loss for Women Over 40

This Is Holding You Back - Weight Loss For Women Over 40

Weight Loss Fail - Weight Loss for Women Over 40

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40

Feelings Are For Sissies - Weight Loss For Women Over 40

Why You Are Not Losing Weight No Matter What You Try - Weight Loss for Women Over 40

How to Stick To A Weight Loss Plan - Weight Loss For Women Over 40

You Need To Do This Before You Lose Weight - Weight Loss For Women Over 40

3 Ways To Break Through Weight Loss Plateau - Weight Loss For Women Over 40

The Truth About Weight Loss Over 40- Weight Loss For Women Over 40

Why You Can’t Lose Weight - Weight Loss For Women Over 40

Debunking the TOP 5 Weight Loss Myths – Weight Loss for Women Over 40

Why Are You Not Losing Weight After Exercising And Dieting - Weight Loss For Women Over 40

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

How To Recover From Delayed Onset Muscle Soreness (DOMS) - Weight Loss For Women Over 40

5 Things You Need to Know About Losing Weight Over Holiday Weekends - Weight Loss For Women Over 40

Emotional Eating and Negative Self-Talk While Losing Weight - Weight Loss for Women Over 40

Osteoporosis - Prevention and Exercise Treatment - Weight Loss For Women Over 40

SPECIAL ANNOUNCEMENT - Weight Loss for Women Over 40

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40- Weight Loss for Women Over 40

What is Next - Weight Loss for Women Over 40

Should You Workout When You Are Sick - Weight Loss for Women Over 40

Goals for 2024 - Weight Loss for Women Over 40

Negotiating In Weight Loss - Weight Loss For Women Over 40 Podcast

How To Stop Comparing Yourself To Others - Weight Loss For Women Over 40 Podcast

One Thing No One Tells You About Weight Loss- Weight Loss For Women Over 40

Social Pressure To Overeat - Weight Loss for Women Over 40

How to Celebrate and Stop Overeating - Weight Loss For Women Over 40 Podcast

Doing More For Weight Loss - Weight Loss For Women Over 40 Podcast

How Your Taste Buds Can Help You Lose Weight - Weight Loss for Women Over 40

Biggest Reason You Can’t Lose Weight - Weight Loss For Women Over 40 Podcast

The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40

Consistency Hack For Weight Loss - Weight Loss for Women Over 40

One Psychology Aspect Of Losing Weight That You Need To Know - Weight Loss For Women Over 40

Perfectionism And Weight Loss - Weight Loss For Women Over 40

Eating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40

You Have Been Lied To By The Weight Loss Industry - Weight Loss For Women Over 40

4 Ways To Keep Track Your Weight Loss Progress - Weight Loss For Women Over 40

Stop Comparing Yourself To Others - Weight Loss For Women Over 40

How Much Weight Can You Lose In One Month – Weight Loss For Women Over 40

Spiraling Out Of Control About Your Weight - Weight Loss For Women Over 40

What Every Woman Over 40 Needs to Know About Weight Loss - Weight Loss for Women Over 40

3 Things to Stop Doing If You Want To Lose Body Fat - Weight Loss for Women Over 40

5 Reasons You’re Not Losing Weight Over 40 - Weight Loss for Women Over 40

All Hyped Up At Night – Weight Loss for Women Over 40

Sneak Peak: What Is Mindset - Weight Loss For Women Over 40

The To-Do List – Weight Loss For Women Over 40

Making Decisions – Weight Loss for Women Over 40

The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40

Daily Statements - Weight Loss For Women Over 40

Looking At Data – Weight Loss For Women Over 40

What Is Your Happiness Tied To - Weight Loss For Women Over 40

TEDx and Thoughts

My 49th Birthday

Interview with a Shape It Up Over 40 Client - Mickey