All Episodes
Westside Barbell — 108 episodes · page 2 of 2
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Title
101
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
102
Episode 7-The 5 Phases Of Sprinting
103
Episode 6-How would Westside Barbell Train an Olympic Weightlifter
104
Episode 5-Deadlift For Sprinting
105
Episode 4-Facts and Fallacies of Strength Training For Sprinting
106
Episode 3-A Review of Resistance Bands In Academia and Strength Training
107
Episode 2-Hamstring and Knee Injury Prevention
108
Episode 1-Eccentrics