All Episodes

Episode 90: Good Vibes & New Normals

Episode 89: Stuck In Limbo

Episode 88: Celebrate The Wins

Episode 87: New Year, New Challenges

Dumpster Fire Podcast 007: A Long Time Coming...

Episode 86: I Wish I Had Your Motivation

Episode 85: Weight Loss Mistakes

Episode 84: Daryl Perry Returns (@yourlevelfitness)

Episode 83: In A Spiral

Episode 82: Matt (@fat2fit.matt)

Episode 81: Relax & Reset

Episode 80: Protecting Your Peace

Episode 79: Give It Six Months

Episode 78: Taylor (@hellohealthyhellohappy)

Episode 77: The Art Of Journaling

Episode 76: Tony (@ketocollide)

Episode 75: Meditation & Focus

Episode 74: Fatima (@fallviigetupviii)

Episode 73: Staying On Track When You Want To Quit

Episode 72: Nikki Hynes Returns (@bronc787)

Episode 71: How I Meal Prep

Episode 70: Jodie (@losingmoreof_jodie)

Episode 69: Move In Silence

Episode 68: Jaclyn (@halfofjaclyn)

Episode 67: Chelsea (@chelchip)

Episode 66: Flying Pig Sessions Part 5 (feat. Amy, Emily & Nikki)

Episode 65: Flying Pig Sessions Part 4 (feat. Vanessa, Kyleigh & Chelsea)

Episode 64: Flying Pig Sessions Part 3 (feat. Amanda, Jack & Jaclyn)

Episode 63: Alex Porro (@porro92)

Dumpster Fire Podcast 006: A Guide To Making Enemies (featuring Valerie)

Episode 62: Flying Pig Sessions Part 2 (feat. Kaitlin, Crystal, & Kaitlyn)

Episode 61: Flying Pig Sessions Part 1 (feat. Daryl & Rachel)

Episode 60: Andie (@cartwheel_ac)

Episode 59: Valerie (@sweating_until_happy_)

Episode 58: Kaitlin (@onmywaykait)

Episode 57: Danny (@danny_punx_life)

Episode 56: Coronavirus Outbreak (feat. Nikki & Valerie)

Episode 55: Michelle (@michelletammaro)

Episode 54: Amber (@dietzdiaries)

Episode 53: Tasha (@totaltashformation2020)

Episode 52: Men and Emotions (feat. Jack & Ethan)

Episode 51: Chris (@fat_boy_runs99)

Episode 50: Ethan (@depressed2determined)

Episode 49: Kyleigh (@kyleighlosesit)

Episode 48: Jamie (@coachjdhill)

Episode 47: Katelynn (@agirlnamedk_)

Episode 46: Dan (@bigfatlifepodcast)

Dumpster Fire Podcast 005: Shameless Self Promotion (feat. Gary Cantrell, Ethan, and Nikki Hynes)

Episode 45: Kaftan (@runningkat_o)

Episode 44: Amber (@ables_all_the_way)

Note To Self 030: Podmas Day 25 - Merry Christmas!

Note To Self 029: Podmas Day 24 - Be Present

Episode 43: Christmas Special

Note To Self 028: Podmas Day 23 - Less Is More

Note To Self 027: Podmas Day 22 - Be Kind

Note To Self 026: Podmas Day 21 - Trust The Process

Note To Self 025: Podmas Day 20 - Drink More Water

Note To Self 024: Podmas Day 19 - Go To Sleep

Note To Self 023: Podmas Day 18 - Just Start Here

Note To Self 022: Podmas Day 17 - Is This Working For You?

Note To Self 021: Podmas Day 16 - Change Your Mindset From “I Have To” to “I Get To”

Note To Self 020: Podmas Day 15 - Just Be Consistent

Note To Self 019: Podmas Day 14 - Music Makes It Better

Dumpster Fire Podcast 004: BRB (feat. Kaela @fit.lil.vegan_ and Stephanie @stephmckenna_)

Note To Self 018: Podmas Day 13 - A Brief History Of My Morning Gratitude Lists

Note To Self 017: Podmas Day 12 - My Thoughts On “Brittany Runs A Marathon”

Note To Self 016: Podmas Day 11 - Never Too Old

Note To Self 015: Podmas Day 10 - The Body Can Do Amazing Things

Note To Self 014: Podmas Day 9 - Take Time To Reflect

Note To Self 013: Podmas Day 8 - No Excuses

Note To Self 012: Podmas Day 7 - Seek Human Connection

Note To Self 011: Podmas Day 6 - Take It Slow

Note To Self 010: Podmas Day 5 - Celebrate The Small Wins

Note To Self 009: Podmas Day 4 - Plan To Adjust

Note To Self 008: Podmas Day 3 - The Case Of The “I Don’t Wannas”

Note To Self 007: Podmas Day 2 - Goals For 2020

Note To Self 006: Podmas Day 1 - What Is Podmas?

Episode 42: Thanksgiving Special

Episode 41: Kaela (@fit.lil.vegan_)

Episode 40: Joey (@joeylosingweight)

Episode 39: Daryl Perry (@yourlevelfitness)

Episode 38: Amy (@gemofthegym)

Episode 37: Vanessa (@vanessaraysjourney)

Episode 36: Crystal (@reducedfatmomma)

Episode 35: Chelsea (@contructing_chelsea)

Episode 34: Erin (@erinsinsidejob)

Episode 33: Hazel Gale (@hazel.gale.therapy)

Note To Self 005: The Scale Is Only A Data Point

Episode 32: Jess (@fatgirlifts)

Note To Self 004: I’m The Type Of Person Who...

Episode 31: Gary Cantrell (@garycantrell)

Note To Self 003: Chasing Progress

Episode 30: James Simpson (@jamesaaronsimpson)

Note To Self 002: Slowly Making Changes

Episode 29: Kaitlyn (@Kaitlyyynelise)

Note To Self 001: This Is Where I Begin

Episode 28: Amanda (@mutts_and_miles)

Episode 27: Emily (@emisthebiggestloser)

Episode 26: Rachel (@hopefulraeofsunshine)

Dumpster Fire Podcast 002: We Still Really Don’t Have A Plan (feat. Crystal @reducedfatmomma)

Episode 25: Katie Dalebout (@katiedalebout)

Episode 24: Leah (@300tolife)

Episode 23: Jack (@jackattack9182)

Episode 22: Alexandra Ellis (@hollaformala)

Episode 21: Gigi Ashworth (@gigieats)

Episode 20: Nikki Hynes (@bronc787)

Episode 19: Ryan Tomcko (@ryantomcko)

Episode 18: Jon Symons (@werunwithjesus)

Episode 17: Life Update

Episode 16: Off The Cuff (feat. Crystal aka @reducedfatmomma)

Episode 15: Do The Things That You're Not Good At

Episode 14: Fasting For Thirty Six Hours

Episode 13: Thirty Days Without Social Media

Episode 12: Off The Cuff (feat. Daryl Perry)

Episode 11: How To Build New Habits

Episode 10: Goals For April 2019

Episode 9: Quitting Social Media For Four Weeks

Episode 8: Get Out Of Your Comfort Zone

Episode 7: Off The Cuff

Episode 6: Weigh In Wednesday (February 6, 2019)

Episode 5: Goals For February 2019

Episode 4: Weigh In Wednesday (January 30, 2019)

Episode 3: New Year, New Podcast

Episode 2: My Weight Loss Story So Far

Episode 1: Introduction