All Episodes
Women & ADHD — 216 episodes
Unmasking Our Health: Hypermobility & hypermobile Ehlers-Danlos syndrome (hEDS)
Dr. Brady Bradshaw: What parents need to know about Autism & ADHD in girls
Unmasking Our Health: GLP-1s & ADHD
Caroline Maguire: Why do adult friendships feel so hard?
Tory Berry & Chele Morony: DBT skills for neurodivergent brains
Dani Donovan: How to get stuff done when you don’t feel like it
Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system
Alex Bellitter: Coaching vs. therapy for ADHD
Roberta Dombrowski: Breaking up with burnout
Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice
Jen Fry: Setting boundaries & saying no
Rae Jacobson: The diagnosis boom … and backlash
Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period
Laura Kerbey: The hidden costs of masking
Lindsey Buchanan: Releasing shame and finding self-compassion
Team Women & ADHD: A look back, a look ahead
Shannan Palma: Easing neurodivergent mental load with AI
Raquel Devillé: Regulating our neurodivergent nervous systems
Danielle Elliot: The rise in diagnoses: Why women? Why now?
Lisa Dee: Yes, you can be happy and healthy with ADHD
Natalie Baker: Can neurofeedback help treat ADHD?
Unami Magwenzi: Lost passports & cross-cultural divides
Drew Turner: Reinvention after job loss & a diagnosis
Charlotte Hastings: Addiction, attachment & cooking as therapy
Christal Wang: Affordable, culturally competent ADHD coaching
Ella Fielding: Creativity, chainsaws, and redefining ‘adulting’
Jackie Schuld: Art therapy for late-diagnosed ADHD & autism
Jes Hagan: ADHD, PMDD & hormonal mood symptoms
Sarah Collins: Burnout & the pressure to have it all together
Holly D’Arcy: Food, fitness & finding motivation
Clara Harris: The impact of ADHD on our daily lives
Melody Hubert: Treading water and ‘stick-to-itiveness’
Laura Mears-Reynolds: Activism, awareness, and ADHD AF
Alex Gilbert & Katy Weber: Managing ADHD overwhelm
Erin & Stephen Mitchell: Partnership and parenting with ADHD
Robin Tate: Common challenges for neurodivergent couples
Dr. Kathleen Nadeau: Adulting and aging with ADHD
Anette Jacobsen: Assessments, stigma & workplace accessibility
Ali Barton: Cognitive (in)flexibility & trusting your gut
Dr. Amy Marschall: Accessible, neurodiversity-affirming mental health care
Connie Tu: Internalized ableism, PDA & learning to unmask
Yasemin Bahar: Intersex, ADHD & life outside the binary
Cynthia Hammer: Inattentive ADHD & the importance of early detection
Heather Jean Ransom: Chronic pain, spoons & burnout
Gilly Kahn: Migraines, masking & explosive emotions
Lotta Borg Skoglund: Biology, hormones & the invisible girls
Tracy Otsuka: Word holes, baby steps, and smart ass women
Korra O’Neill: ADHD & biohacking our menstrual cycles
Lindsay Guentzel: Positive thinking & learning to accept help
Matilda Boseley: Chore charms, TikTok & moral panic in the media
Brooke Schnittman: Navigating underwhelm and building momentum
Gemma Wilson: Chronic pain, fibromyalgia & ADHD
McCall Letterle: Qbtech and rethinking how we diagnose ADHD
Terry Matlen: Sensory sensitivity and the queen of distraction
Alice Gendron: Finally understanding yourself with The Mini ADHD Coach
Emily Weinberg: Self-concept & the power of reframing our ADHD [Top 10 Replay with Bonus Update]
Alejandra Kottke: Impulsivity and the importance of sunshine for the ADHD brain [Top 10 Replay with Bonus Update]
Jess Keogh: The trouble with relaxation [Top 10 Replay]
Sari Solden: Why ADHD is different for women [Top 10 Replay with Bonus Update]
Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health [Top 10 Replay]
Sarah Wheeler: Tangents, curlicues & life lessons from a nomadic tribe [Top 10 Replay with Bonus Update]
Anna Lopez: Do we need a medical diagnosis? [Top 10 Replay with Bonus Update]
Taucha Post: Yoga & Post-it® Notes [Top 10 Replay with Bonus Update]
Raegan Cotton: Facing young adulthood with ADHD [Top 10 Replay with Bonus Update]
Kerry Mead: It wasn’t depression, it was ADHD [Top 10 Replay with Bonus Update]
Gloria Ward: Executive functioning coaching for kids & adults
Emily Jankowski Newton: Perinatal mood disorders & parenting with ADHD
Meg Casebolt: Digital marketing, SEO & breaking up with social media
Morgan Meredith: AI tools, group coaching & transcranial magnetic stimulation
Gina Marie Rodriguez: Giftedness, eccentricity & the science of hair
Kay Rohloff: Divine distractions & nerdery at church
Tara Breuso: Binge eating, snack hacking & common struggles with food
Caryn Gill: OCD, anxiety & therapy with ADHD
Vicky Quinn Fraser: Mental maelstroms & dopamine sandwiches
Taylor Elyse Morrison: Building practical skills for self-care
Jennifer Salzman: Alcohol addiction & ADHD coping strategies
María-Victoria Albina: People pleasing, codependency & emotional outsourcing
Sara Kelly: Mindset, self-confidence & neuroencoding
Michelle Swerin: Anxiety, text therapy & meditating on our laundry piles
Georgia Yexley: Professional disclosure & work/life balance
Diana Costea: Authenticity, acceptance & the road less traveled
Abby Lane: Stress, overwhelm & panic attacks
Pippa Simou: Why ADHD looks different in girls
Vanessa Torre: Unmasking & rebuilding after a midlife crisis
Annie Crowe: AuDHD, 2E & Ehlers-Danlos syndrome
Anita Robertson: Explaining your ADHD to your non-ADHD partner
Marie Ng: Focus, time management & living the llama life
August McLaughlin: Oversharing, disordered eating & girl boners
Meghann Birks: Embodiment practices & overcoming shame
Susan Young: Reinvention after a midlife diagnosis
Marnie Bothmer: Neurodivergent approaches to fitness & movement
Raelene Sebastian: Mosh pits, military spouses & dismantling stigma within families
Denisha Michele Seals: Complex PTSD and childhood sexual trauma
Emily Weinberg: Self-concept & the power of reframing our ADHD
Abbie Cardwell: RSD, Morning Pages & being “dialed to 11”
Tracy Nolin Beerman: Shiny objects, brain dumps & a vision driven life
Zoe Darazsdi: Mental health stigma & neurodivergent self-advocacy
Priyanka Patel: Medication myths & revamping the diagnostic process
Megan Dowd: Enneagram, entrepreneurship, and ADHD best practice
JoJo Abdi: Poetry, trauma & our sensitive wiring
Lauren Yuile: ADHD & communication disorders
Trina Haynes: Finding humor and embracing our lady ADHD
Marisa Gonzales: Self-acceptance & embracing creative genius
Annie Romanos: Underachievement, Gen X diagnosis & ‘Aroreretini’
Linda Yi: Cooking, community, and panda cub stories
Meredith Carder: Chaos closets and unlearning perfectionism
Miranda Carlu: ADHD assets in the workplace
Robin Zheng: Performance anxiety, academia & the pressure to succeed
Carolina Ramirez: Emotional dysregulation & re-parenting our inner child
Mallory Band: Learning when and how to ask for help
Paulina Chełstowska: Slavic women and ADHD
Dr. Kellie Stecher: Rejection sensitive dysphoria & professional burnout
Christine Syrad: Subtitles, procrastination & fermentation
Dr. Janina Elbert: ADHD & executive functioning coaching
Robyn Buchanan: Decluttering & minimalism for ADHD brains
Nancy Armstrong: “The Disruptors” & tackling ADHD stereotypes
Anne Bartolucci: ADHD & common sleep problems
Sarah Wheeler: Tangents, curlicues & life lessons from a nomadic tribe
Kalin Johnson: Navigating medications & developing your treatment plan
Diana Heldfond: Online assessments & the future of empowered learning
Courtney Ruckman: Music, memory & the myth of ‘so much potential’
Ebony Washington: Masking & multitasking in the TV industry
Izzie Chea: ADHD & mental health in Latino culture
Sharon McCarthy: Decoding a dual diagnosis of ADHD & autism
Lisa Dos Santos: Codependency & multipotentiality
Laura Key: Anxiety, perfectionism, and ADHD “a-ha” moments
Layla Touchet: Teaching schools to spot signs of ADHD in girls
Candin Phillips: Grief, big feelings & the power of music
Amy Marie Hann: Mom guilt, the church & mastering the mundane
Dr. Tamara Rosier: Navigating emotions & battling the stigma
Tennille Boyer: Life with a ‘Type A’ partner
Jenna Wolfe: Navigating the newborn years
Catherine Avery: Productivity, biorhythms & how to avoid burnout
KC Davis: Self-care & keeping house with ADHD
Rebecca Perkins: ADHD & demand avoidance
Dr. Loucresie Rupert: Why ADHD gets overlooked in children of color
Casey-Lee Flood: Sensory overwhelm, burnout & an adult autism diagnosis
Alisha Mays: ADHD, poverty & food insecurity
Chelsea Uithoven: Cycles of productivity & the on/off switch
Dr. Sharon Saline: How do we know if it’s ADHD?
Dr. Raafia Muhammad: Online diagnosis & treatment
Erica Saum: Hyperfixations & the Enneagram
Cate Osborn: Sex, fruit snacks & coming as you are
Elaine Taylor-Klaus: Shifting our expectations (without lowering them)
Sivan Hong: Parenting neurodiverse children
Dr. Emily Anhalt: Emotional fitness & success beyond medication
Julia Edwards: Complex trauma, grief & competitive athletics
Alex Gilbert: Living with the label of ADHD
Carrington Bruton: SPECT brain imaging & late diagnosis autism
Karis Knight: Hyperfocus, masking & finding our voice
Dr. Sam Hiew: Empowering girls & women with ADHD
Raegan Cotton: Facing young adulthood with ADHD
Sari Solden: Why ADHD is different for women
Skye Rapson: What is ADHD coaching?
Samantha A: Money management & borderline personality disorder
Janet Murray: ADHD & our insatiable appetite for planners
Dr. Sasha Hamdani: Educating the masses & the benefits of trans-magnetic stimulation
Katherine Ellison: Learning from ADHD mistakes
Gloria Joy Sherrod: Is it ADHD or something else?
Amy Brown: Sports, jokes & slow processing speed
Sydni Rubio: Insatiable curiosity & dismissive doctors
Aleta Storch: All-or-nothing thinking, nutrition & dirty dishes
Holly Slater: Spontaneity, intensity & ‘Pure O‘ OCD
Emily Donahoe: Theater, sexism & working memory
Tessa MacKay: Dyslexia, hyperrealism & neuroplasticity
Lafaya Mitchell: Hypersensitivity & moving beyond labels
Denise Brodey: Neurodivergence in the workplace
Patty DeDurr: Sensory processing & spatial awareness
Ellie Hopley: Task paralysis and internalized negative beliefs
Emily Olsen: ADHD & feeling things deeply
Dusty Chipura: Oversharing, boundaries & hyperactive brains
Julie Uhernik: Coming out of the ADHD closet
Nicole DeMasi: Perfectionism, interoception & the dieting trap
Inger Shaye Colzie: Self-acceptance and reframing your ADHD
Liz Westinghouse: Chronic burnout & the MTHFR gene
Lindsay Fleming: ADHD & the TikTok generation
Danielle Meitiv: Hashimoto’s & Thyroid Health
Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health
Rihanna Teixeira: Eating disorder recovery and ADHD
Allie Sobool: Radical rest and listening to our body’s wisdom
Eir Atla: Herbs for ADHD and the joys of being a nomad
Dr. Lola Day: Is ADHD really a superpower?
Jess Keogh: The trouble with relaxation
Sophie Gray: Rethinking our mental wellness journey
Karen Broda: Fitness, overwhelm & tiny homes
Patricia Sung: Chaotic good in motherhood with ADHD
Anna Lopez: Do we need a medical diagnosis?
Lisa Piana: Decluttering our ADHD brains
Rebecca Del Pozo: Thriving as a business owner with ADHD
Rachel Morgan-Trimmer: ADHD symptoms in perimenopause
Liz Cordeiro: Substance abuse & negative self-image with ADHD
Kamden Hainsworth: Living your best ADHD life
Marcy Solis: Sleep deprivation and the agony of a ticking clock
ADHD Bri: Doodling and the inattentive brain
Kerry Mead: It wasn’t depression, it was ADHD
Maaya Hitomi: The spectrum of neurodivergent experiences
Annabel Louise Walker: Immaturity and working with neurodiverse children
Taucha Post: Yoga and Post-it® Notes
Kate Moryoussef: EFT tapping for ADHD, anxiety & limiting beliefs
Yakini Pierce: ADHD families and cultivating positivity
Katy Weber: Yo-yo dieting and binge eating with ADHD
Elizabeth Brink: Growing up with ADHD
Emily Prokop: Analysis paralysis and intermittent fasting
Alejandra Kottke: Impulsivity and the importance of sunshine for the ADHD brain
Amanda Pye: RSD, CBT and RVs
Bri Plyler: Hyperactivity and the importance of finding your people
Ada Sewell: Imposter syndrome and changing your mindset
Melissa Helmick: Unsupportive doctors and emotional regulation
Tameka Allen: Bad bosses and fierce alter egos
Crystal Dionysopoulou: ADHD symptoms overlooked in girls
Barbie Haven: Self care and setting boundaries
Angela Sulfaro-Menconi: Self-advocacy and zero waste living
Karen Miner Hurd: The gut & brain health connection
Katie Jaeger: Sobriety and the power of asking for help
Holly Marsh: Coping mechanisms and dumpster fires
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