All Episodes

Tory Berry & Chele Morony: DBT skills for neurodivergent brains

Dani Donovan: How to get stuff done when you don’t feel like it

Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system

Alex Bellitter: Coaching vs. therapy for ADHD

Roberta Dombrowski: Breaking up with burnout

Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice

Jen Fry: Setting boundaries & saying no

Rae Jacobson: The diagnosis boom … and backlash

Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period

Laura Kerbey: The hidden costs of masking

Lindsey Buchanan: Releasing shame and finding self-compassion

Team Women & ADHD: A look back, a look ahead

Shannan Palma: Easing neurodivergent mental load with AI

Raquel Devillé: Regulating our neurodivergent nervous systems

Danielle Elliot: The rise in diagnoses: Why women? Why now?

Lisa Dee: Yes, you can be happy and healthy with ADHD

Natalie Baker: Can neurofeedback help treat ADHD?

Unami Magwenzi: Lost passports & cross-cultural divides

Drew Turner: Reinvention after job loss & a diagnosis

Charlotte Hastings: Addiction, attachment & cooking as therapy

Christal Wang: Affordable, culturally competent ADHD coaching

Ella Fielding: Creativity, chainsaws, and redefining ‘adulting’

Jackie Schuld: Art therapy for late-diagnosed ADHD & autism

Jes Hagan: ADHD, PMDD & hormonal mood symptoms

Sarah Collins: Burnout & the pressure to have it all together

Holly D’Arcy: Food, fitness & finding motivation

Clara Harris: The impact of ADHD on our daily lives

Melody Hubert: Treading water and ‘stick-to-itiveness’

Laura Mears-Reynolds: Activism, awareness, and ADHD AF

Alex Gilbert & Katy Weber: Managing ADHD overwhelm

Erin & Stephen Mitchell: Partnership and parenting with ADHD

Robin Tate: Common challenges for neurodivergent couples

Dr. Kathleen Nadeau: Adulting and aging with ADHD

Anette Jacobsen: Assessments, stigma & workplace accessibility

Ali Barton: Cognitive (in)flexibility & trusting your gut

Dr. Amy Marschall: Accessible, neurodiversity-affirming mental health care

Connie Tu: Internalized ableism, PDA & learning to unmask

Yasemin Bahar: Intersex, ADHD & life outside the binary

Cynthia Hammer: Inattentive ADHD & the importance of early detection

Heather Jean Ransom: Chronic pain, spoons & burnout

Gilly Kahn: Migraines, masking & explosive emotions

Lotta Borg Skoglund: Biology, hormones & the invisible girls

Tracy Otsuka: Word holes, baby steps, and smart ass women

Korra O’Neill: ADHD & biohacking our menstrual cycles

Lindsay Guentzel: Positive thinking & learning to accept help

Matilda Boseley: Chore charms, TikTok & moral panic in the media

Brooke Schnittman: Navigating underwhelm and building momentum

Gemma Wilson: Chronic pain, fibromyalgia & ADHD

McCall Letterle: Qbtech and rethinking how we diagnose ADHD

Terry Matlen: Sensory sensitivity and the queen of distraction

Alice Gendron: Finally understanding yourself with The Mini ADHD Coach

Emily Weinberg: Self-concept & the power of reframing our ADHD [Top 10 Replay with Bonus Update]

Alejandra Kottke: Impulsivity and the importance of sunshine for the ADHD brain [Top 10 Replay with Bonus Update]

Jess Keogh: The trouble with relaxation [Top 10 Replay]

Sari Solden: Why ADHD is different for women [Top 10 Replay with Bonus Update]

Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health [Top 10 Replay]

Sarah Wheeler: Tangents, curlicues & life lessons from a nomadic tribe [Top 10 Replay with Bonus Update]

Anna Lopez: Do we need a medical diagnosis? [Top 10 Replay with Bonus Update]

Taucha Post: Yoga & Post-it® Notes [Top 10 Replay with Bonus Update]

Raegan Cotton: Facing young adulthood with ADHD [Top 10 Replay with Bonus Update]

Kerry Mead: It wasn’t depression, it was ADHD [Top 10 Replay with Bonus Update]

Gloria Ward: Executive functioning coaching for kids & adults

Emily Jankowski Newton: Perinatal mood disorders & parenting with ADHD

Meg Casebolt: Digital marketing, SEO & breaking up with social media

Morgan Meredith: AI tools, group coaching & transcranial magnetic stimulation

Gina Marie Rodriguez: Giftedness, eccentricity & the science of hair

Kay Rohloff: Divine distractions & nerdery at church

Tara Breuso: Binge eating, snack hacking & common struggles with food

Caryn Gill: OCD, anxiety & therapy with ADHD

Vicky Quinn Fraser: Mental maelstroms & dopamine sandwiches

Taylor Elyse Morrison: Building practical skills for self-care

Jennifer Salzman: Alcohol addiction & ADHD coping strategies

María-Victoria Albina: People pleasing, codependency & emotional outsourcing

Sara Kelly: Mindset, self-confidence & neuroencoding

Michelle Swerin: Anxiety, text therapy & meditating on our laundry piles

Georgia Yexley: Professional disclosure & work/life balance

Diana Costea: Authenticity, acceptance & the road less traveled

Abby Lane: Stress, overwhelm & panic attacks

Pippa Simou: Why ADHD looks different in girls

Vanessa Torre: Unmasking & rebuilding after a midlife crisis

Annie Crowe: AuDHD, 2E & Ehlers-Danlos syndrome

Anita Robertson: Explaining your ADHD to your non-ADHD partner

Marie Ng: Focus, time management & living the llama life

August McLaughlin: Oversharing, disordered eating & girl boners

Meghann Birks: Embodiment practices & overcoming shame

Susan Young: Reinvention after a midlife diagnosis

Marnie Bothmer: Neurodivergent approaches to fitness & movement

Raelene Sebastian: Mosh pits, military spouses & dismantling stigma within families

Denisha Michele Seals: Complex PTSD and childhood sexual trauma

Emily Weinberg: Self-concept & the power of reframing our ADHD

Abbie Cardwell: RSD, Morning Pages & being “dialed to 11”

Tracy Nolin Beerman: Shiny objects, brain dumps & a vision driven life

Zoe Darazsdi: Mental health stigma & neurodivergent self-advocacy

Priyanka Patel: Medication myths & revamping the diagnostic process

Megan Dowd: Enneagram, entrepreneurship, and ADHD best practice

JoJo Abdi: Poetry, trauma & our sensitive wiring

Lauren Yuile: ADHD & communication disorders

Trina Haynes: Finding humor and embracing our lady ADHD

Marisa Gonzales: Self-acceptance & embracing creative genius

Annie Romanos: Underachievement, Gen X diagnosis & ‘Aroreretini’

Linda Yi: Cooking, community, and panda cub stories

Meredith Carder: Chaos closets and unlearning perfectionism

Miranda Carlu: ADHD assets in the workplace

Robin Zheng: Performance anxiety, academia & the pressure to succeed

Carolina Ramirez: Emotional dysregulation & re-parenting our inner child

Mallory Band: Learning when and how to ask for help

Paulina Chełstowska: Slavic women and ADHD

Dr. Kellie Stecher: Rejection sensitive dysphoria & professional burnout

Christine Syrad: Subtitles, procrastination & fermentation

Dr. Janina Elbert: ADHD & executive functioning coaching

Robyn Buchanan: Decluttering & minimalism for ADHD brains

Nancy Armstrong: “The Disruptors” & tackling ADHD stereotypes

Anne Bartolucci: ADHD & common sleep problems

Sarah Wheeler: Tangents, curlicues & life lessons from a nomadic tribe

Kalin Johnson: Navigating medications & developing your treatment plan

Diana Heldfond: Online assessments & the future of empowered learning

Courtney Ruckman: Music, memory & the myth of ‘so much potential’

Ebony Washington: Masking & multitasking in the TV industry

Izzie Chea: ADHD & mental health in Latino culture

Sharon McCarthy: Decoding a dual diagnosis of ADHD & autism

Lisa Dos Santos: Codependency & multipotentiality

Laura Key: Anxiety, perfectionism, and ADHD “a-ha” moments

Layla Touchet: Teaching schools to spot signs of ADHD in girls

Candin Phillips: Grief, big feelings & the power of music

Amy Marie Hann: Mom guilt, the church & mastering the mundane

Dr. Tamara Rosier: Navigating emotions & battling the stigma

Tennille Boyer: Life with a ‘Type A’ partner

Jenna Wolfe: Navigating the newborn years

Catherine Avery: Productivity, biorhythms & how to avoid burnout

KC Davis: Self-care & keeping house with ADHD

Rebecca Perkins: ADHD & demand avoidance

Dr. Loucresie Rupert: Why ADHD gets overlooked in children of color

Casey-Lee Flood: Sensory overwhelm, burnout & an adult autism diagnosis

Alisha Mays: ADHD, poverty & food insecurity

Chelsea Uithoven: Cycles of productivity & the on/off switch

Dr. Sharon Saline: How do we know if it’s ADHD?

Dr. Raafia Muhammad: Online diagnosis & treatment

Erica Saum: Hyperfixations & the Enneagram

Cate Osborn: Sex, fruit snacks & coming as you are

Elaine Taylor-Klaus: Shifting our expectations (without lowering them)

Sivan Hong: Parenting neurodiverse children

Dr. Emily Anhalt: Emotional fitness & success beyond medication

Julia Edwards: Complex trauma, grief & competitive athletics

Alex Gilbert: Living with the label of ADHD

Carrington Bruton: SPECT brain imaging & late diagnosis autism

Karis Knight: Hyperfocus, masking & finding our voice

Dr. Sam Hiew: Empowering girls & women with ADHD

Raegan Cotton: Facing young adulthood with ADHD

Sari Solden: Why ADHD is different for women

Skye Rapson: What is ADHD coaching?

Samantha A: Money management & borderline personality disorder

Janet Murray: ADHD & our insatiable appetite for planners

Dr. Sasha Hamdani: Educating the masses & the benefits of trans-magnetic stimulation

Katherine Ellison: Learning from ADHD mistakes

Gloria Joy Sherrod: Is it ADHD or something else?

Amy Brown: Sports, jokes & slow processing speed

Sydni Rubio: Insatiable curiosity & dismissive doctors

Aleta Storch: All-or-nothing thinking, nutrition & dirty dishes

Holly Slater: Spontaneity, intensity & ‘Pure O‘ OCD

Emily Donahoe: Theater, sexism & working memory

Tessa MacKay: Dyslexia, hyperrealism & neuroplasticity

Lafaya Mitchell: Hypersensitivity & moving beyond labels

Denise Brodey: Neurodivergence in the workplace

Patty DeDurr: Sensory processing & spatial awareness

Ellie Hopley: Task paralysis and internalized negative beliefs

Emily Olsen: ADHD & feeling things deeply

Dusty Chipura: Oversharing, boundaries & hyperactive brains

Julie Uhernik: Coming out of the ADHD closet

Nicole DeMasi: Perfectionism, interoception & the dieting trap

Inger Shaye Colzie: Self-acceptance and reframing your ADHD

Liz Westinghouse: Chronic burnout & the MTHFR gene

Lindsay Fleming: ADHD & the TikTok generation

Danielle Meitiv: Hashimoto’s & Thyroid Health

Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health

Rihanna Teixeira: Eating disorder recovery and ADHD

Allie Sobool: Radical rest and listening to our body’s wisdom

Eir Atla: Herbs for ADHD and the joys of being a nomad

Dr. Lola Day: Is ADHD really a superpower?

Jess Keogh: The trouble with relaxation

Sophie Gray: Rethinking our mental wellness journey

Karen Broda: Fitness, overwhelm & tiny homes

Patricia Sung: Chaotic good in motherhood with ADHD

Anna Lopez: Do we need a medical diagnosis?

Lisa Piana: Decluttering our ADHD brains

Rebecca Del Pozo: Thriving as a business owner with ADHD

Rachel Morgan-Trimmer: ADHD symptoms in perimenopause

Liz Cordeiro: Substance abuse & negative self-image with ADHD

Kamden Hainsworth: Living your best ADHD life

Marcy Solis: Sleep deprivation and the agony of a ticking clock

ADHD Bri: Doodling and the inattentive brain

Kerry Mead: It wasn’t depression, it was ADHD

Maaya Hitomi: The spectrum of neurodivergent experiences

Annabel Louise Walker: Immaturity and working with neurodiverse children

Taucha Post: Yoga and Post-it® Notes

Kate Moryoussef: EFT tapping for ADHD, anxiety & limiting beliefs

Yakini Pierce: ADHD families and cultivating positivity

Katy Weber: Yo-yo dieting and binge eating with ADHD

Elizabeth Brink: Growing up with ADHD

Emily Prokop: Analysis paralysis and intermittent fasting

Alejandra Kottke: Impulsivity and the importance of sunshine for the ADHD brain

Amanda Pye: RSD, CBT and RVs

Bri Plyler: Hyperactivity and the importance of finding your people

Ada Sewell: Imposter syndrome and changing your mindset

Melissa Helmick: Unsupportive doctors and emotional regulation

Tameka Allen: Bad bosses and fierce alter egos

Crystal Dionysopoulou: ADHD symptoms overlooked in girls

Barbie Haven: Self care and setting boundaries

Angela Sulfaro-Menconi: Self-advocacy and zero waste living

Karen Miner Hurd: The gut & brain health connection

Katie Jaeger: Sobriety and the power of asking for help

Holly Marsh: Coping mechanisms and dumpster fires

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