All Episodes
You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable — 118 episodes
117. The 4 Words That Can Get You Unstuck
116. The Restrict-Binge Cycle Ends Here
115. The Shortest Way Through The Hard
114. Why It’s Taking Longer Than You Thought
113. Why You Can't Stop Doing the Thing You Hate
112. What Happens When You Stop Ignoring Yourself: Replay
111. How All-or-Nothing Thinking Keeps You Stuck: Replay
110. If You Think You’re "Too Much", You’ll Stay Stuck and Here’s Why
109. Why Feeling Stuck Is Really About One Decision
108. Why We Push Away The Very Thing We Want
107. Why We Stay Stuck in Endless Patterns
106. The Wrong Problem You've Been Trying to Solve
105: I Ran an Experiment for 40 Days. Here's What I found.
104. Where You've Attached Your Power
103. Every Form of Stuckness Comes From This
102. The Hidden Identities Running Your Life
101. To The Mom Who Forgot She Is The Asset
100. The Fastest Way to Change Your Life (+ 100th Episode Giveaway!)
99. From Drained to Lit Up: Getting Your Energy Back (With Comedian Tracy Locke)
98. Moms, The Truth About Your Burnout
97. How to Be the Parent You Actually Want to Be, Even When You’re Maxed Out
96. Think You’re Not Capable Of Overcoming Food Obsession? This Episode Is For You.
95. The Reason You Have Food Noise and Can’t Stop Binging
94.10 Things I’d Want You to Know If Everything Feels Hard
93. The Hidden Cost of Delay
92. The 10 Things I’d Tell You If You Think You’re Failing
91. 10 Things I Want You to Know If Money Makes You Anxious
90. How to Get Out of Your Own Way, and Stay There (Live Talk)
89. 10+ Things That Became Possible When I Stopped Running From My Emotions
88. 10 Things I’d Want You to Know If You’re Ready to Quit on Yourself
87. 10 Things I Learned as a Lifelong Addict (and How I Changed My Relationship With It)
86. 10 Things I Learned When I Stopped Letting My Mind Run the Show
85. 10 Things I Learned After Years of Chronic Anxiety and Worry
84. 10 Things I Learned About Shame and the Spirals It Creates
83. 10 Things I Learned in the Hard Seasons (an overview)
82. Self-Forgiveness: Putting Down the Past and Walking Into the New Year Clean
81. Why Rest, Ease, and Slowness Are the Answer (Not Just During the Holidays)
80. The End Of Searching
79. The Truth Beneath All Your Stuckness
78. Do Your Beliefs Match the Life You Are Working For?
77. Why Your Nervous System Is The Gatekeeper Of The Life You Want
76. The Two D’s That Will Hijack the Life You’re Striving For Every Time
75. You Are the Pathway to the True You: A Method Is Born.
74. The 5 Pillar Framework That Reveals Your Most Unstoppable You
73.The Last Thing You Need to Do If You’re Not Leveling Up
72. What Happens When You Think You’re the Problem
71. Working With Your Mind (Not Against It)
70. The Power of Leadership Energy: Becoming the Leader of Your Own Life
69. The Hidden Reason You’re Not Gaining Traction
68. What Does It Mean To Have A Managed Mind?
67. Why You Should Purposefully Celebrate Wins
66. Repetition, Belief, and Becoming: Choosing What You Believe
65. The Dark Night of the Soul: Shedding the Old Me to Step Into the Next Level
64. What Your Triggers Are Really Telling You
63. Intrusive Thoughts, Interrupted
62. Your Brain Is a Courtroom: Which Side Is Winning?
61. The Power Of Faith
60. When You Think You’re at Your Limit: Capacity Talk
59. How Do I Want to Remember This Day?
58. Understanding Unproductive vs. Productive Negative Emotions
57. When You’re Misunderstood
56. How to Rest Without Guilt (and Why It’s So Hard)
55. The Truth About The Truth
54. Is It Burnout or Just the Way You’re Thinking?
53. What If You Fully Believed?
52. One Year Of Podcasting: The Good. The Bad. The Ugly.
51. Mindset Shift: Find The Thoughts You Can Build On
50. Self-Coaching Questions: Ask These If You’re Stuck
49. Gratitude, Enoughness, and Sufficiency: The Trio That Fuels More
48. Dark Thoughts, Emotional Pain, and Finding Your Way Back to You
47. Becoming the Author of Her Story (and Her Life)
Bonus Episode: 46. What If Your Sabotage Is Just a Safety Signal?
45. Why I Believe in You (and How to Believe in Yourself)
44. Disempowerment vs. Empowerment: What Are You Creating?
43. The Pattern Behind the Shame
42. Two Coaches Talk Patterns, Pressure, and the Power to Heal
41. Strategy Isn’t the Problem
40. Breaking Free from Food & Body Struggles—For Good
39. Why 10% Is More Than Enough for Massive Success
38. Turning Vision Into Impact: The Story Behind Philawell with Karen Cohen
37. Mastering The Burden Of Repetition: How Consistency Compounds
36. Inner Child Work: Healing the Past, Transforming Your Present And Future
35. Front Pocket vs. Back Pocket: How to Get the Right Support at the Right Time
34. What’s Hiding Behind Our Urges?
33. The Science of Getting Unstuck: How to Beat Your Brain at Its Own Game
32. Choosing a Word to Guide Your Year and Why I Chose Mine
31. How Your Mind Fuels Chronic Worry and Anxiety—and Ways to Calm It
30. Creating a Year That Feels Different: Breaking Down Goals and Building Belief
29. Your Personal Year-End Assessment: Stepping Into 2025
28. The Real Magic: Connection
27. A Podcasting Milestone and a Timely Talk on Perfectionism
26. Surviving the Holidays Without Overindulgence: Your Guide to Balance and Boundaries
25. Embracing Our Humanity: Neutralizing The Negative To Live More Purposefully
24. How Taking Yourself Seriously Changes Everything
23. How Walking Has Empowered Us to Heal, Grow, Connect, and Thrive With Rich De Sisto
22. My Journey with Letting Go of Struggle—and the Real-Time Breakthrough I Didn’t See Coming: A Long Road to ‘Instant’ Transformation
21.The Courage to Be Vulnerable: Fueling Authenticity, Growth, Connection, and Inner Freedom
20. Healing Your Money Story: From Limiting Beliefs to Abundance
19. Going For It: What's Possible When You Play Full Out In Your Life?
18. An Honest Conversation About Confidence: Building It Along The Way
17. Vulnerability And Safety In Marriage and Business: Live Coaching With Nina
16. Managing Our Energy Expenditure: Conducting an Energy Audit
15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience
14. Marathon vs. Sprint: A Refreshing Way To Look At Goal Setting
13. Overcoming Fear Of Judgement, Shame, And Playing Small: Live Coaching With Gina
12. Accepting and Managing Negativity And Hardships In Life
11. Having Any Regrets About Summer Ending? How to Let Go of Mom Guilt and Shift Your Perspective
10. Therapy vs Coaching With Michelle Leyman
9. Using Regret As A Tool
8. How You Talk To Yourself : Reverance vs. Irreverance
7. The Belief Scale. A Simple Game Changing Tool.
6. Taking Authority Over Your Decisions
5. When Is The Perfect Day To Start?
4. Making Positive Change Doesn't Always Feel Good
3. Slowing Down And "The Pause" Is How We Break Up Those Automatic Responses Or Addictive Behaviors
2. How "Enoughness" Is The Foundation We Stand On When Trying To Achieve Any Goal
1. Why "You Get to Decide"
"You Get to Decide" Podcast Trailer!