All Episodes

Ep 179 - Picking yourself back up after setbacks

Ep 178 - My Dad is Gone: How I'm Navigating Grief + Loss

Ep 177 - When Money Fear Takes Over: How to Work Through Financial Anxiety Without Bypassing What's Real

Ep 176 - Hope Without the Gaslighting: The Real Difference Between Toxic Positivity and Genuine Hope

Ep 175: You've Been Strong Long Enough: The Permission to Rest You've Been Waiting For

Ep 174 - How to Stay Grounded When Everything Feels Unstable

Ep 173 - Science-Backed Ways to Achieve Your Goals (What the Research *actually* Says)

Ep 172 - Making Time for Creativity (Even When It Feels Like You Have NO Time)

Ep 171: How to Change Careers - The Mental Game Beyond Just Updating a Resume

Ep 170 : When Things Fall Apart

Ep 169 : Overcoming Creative Blocks: What Fear Is Really Doing to Your Creativity

Ep 168: Stop Waiting to Feel Ready - The Real Work of Self-Trust

Ep 167: What to do when Honesty Feels like a Risk

Ep 166: Setting a Boundary without Burning a Bridge

Ep 165: The Courage to Let People Down

Ep 164: When You’re Tired of Trying So Hard: The Courage to Stop Pushing and Start Trusting

Ep 163: How to Understand Fear Signals

Ep 162: The Messy Middle: How to Stay Courageous Between Who You Were and Who You’re Becoming

Ep 161: Here’s Why You Don’t Feel Confident (Things You’re Doing Without Realizing It)

Ep 160: What to Do When You Feel Jealous: How to Turn Envy Into Empowerment

Ep 159: How to Stop Negative Self-Talk: 3 Psychology-Backed Shifts That Actually Work

Ep 158: How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”)

Ep 157: How to Conduct an Annual Review (That Actually Makes You Feel Alive, Not Behind)

Ep 156: The Courage to Want More (Without Feeling Guilty About It)

Ep155: My 3 Rules for a Stress-Free Holiday Season (Without Becoming a Hermit or a People-Pleaser)

Ep 154: How to start wanting your life, again

Ep 153: The big, brave "no": how to start saying no and mean it, without the guilt

Ep 152: How Life Humbled Me—and What It Finally Taught Me About Control

Ep 151: Up-Level Your Life With This Practice

Ep 150: Stop Getting Stuck in Negativity and Pessimism

Ep149: How to handle the things in life that you don't like

Ep 148: Stop People-Pleasing

Ep 146: Six Ways to Shift Anxiety, Fast

Ep 147: A powerful reframe for difficult parents

Ep 145: Use this question to shift self-doubt

Ep 144: 3 Beliefs to Shift Your Money Mindset, Today

Ep 143: Five-Minute Mindfulness

Ep 142: Stop Over-Functioning. Finding Balance between productivity and burnout

Ep 141: Introducing Tiny Courage

Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous

Ep139: Low motivation? 9 Ways to Jumpstart Motivation

Ep138: 9 Things to Know About Becoming More Confident

Ep137: 3 Questions to Have The Summer of a Lifetime

Ep136: IKYMI - Silencing the Inner Critic

Ep135: IKYMI - Watch What You Make It Mean

Ep134: How to Take Control of Your Feelings

Ep133: How to Say No

Ep 132: Living 100 Percent Fully Alive

Ep 131: Going No Contact With Kindness

Ep 130: Setting Healthy Boundaries

Ep 129: Listener Q&A: Beating Boredom, Relationships (Stay or go?) and Adulting

Ep 128: Learning to Trust Again

Ep127: Healing After Betrayal

Ep 126: Stop Holding Yourself Back

Ep 125: How to cultivate consistency

Ep 124: How to be more confident

Ep123: 6 Ways to Better Understand Yourself

Ep122: How to find better friends

Ep 121: Release old relationship patterns

Ep 120: Habits to improve relationships

Ep 119: How to Improve Communication in Relationships

Ep 118: How to recognize and stop burnout

Ep 117: How to get and stay motivated

Ep 116: Create Your Ideal Morning Routine

Ep 115: 4 Ways to up-level your life

Ep 114: Social Media Boundaries

Ep 113: Your Best Self

Ep 112: Exercise for Improving Mental Health

Ep 111: Two years of life lessons

Ep 110: Liminal Space and Infinite Horizons

Ep 108: Productivity + Creativity

Ep 109: Creating Accountability

Ep 107: The Courage Habit: Responding to Criticism

Ep 106: The Courage Habit: Reframing Our Stories

Ep 105: The Courage Habit: Telling Your Story

Ep 104: The Courage Habit: Habit-formation

Ep103: The Courage Habit: The Inner Critic

Ep 102: The Courage Habit: Meditation and courage

Ep101: The Courage Habit - opportunities for courage

Ep100: Reset Your Life

Ep99: How To Turn Around A Bad Day

Ep98: Create Better Relationships

Ep97: Recognizing True Narcissism And Gaslighting

Ep96: How to handle chronically problematic relationships where people are committed to being offended

Ep95: When people resent your happiness

Ep94: How to achieve your goals

Ep93: How to overcome resistance

Ep92: Immediate Stress Relief for right here, right now

Ep91: Eliminate Daily Stressors + Preventing Chronic Stress

Ep90: Get Your Energy Back

Ep89: How To Create Healthy Habits

Ep88: Dealing With Regrets

Ep87: Living Beyond The Comfort Zone

Ep86: 5 Questions For Getting Unstuck

Ep85: 5 Ways to Manage Overwhelm

Ep84: Making Audacious Declarations

Ep83: Goal Setting In Uncertain Times

Ep 82: 2020 Recap

Ep 81: Reframing Behaviors

Ep 80: Finding Your Purpose

Ep 79: Silencing the Critic

Ep 78: How to Change a Habit

Ep 77: Live in the Moment + be more present, even with fear

Ep76: Finding the Opportunity

Ep75: The Confident Woman

Ep74: Do You Really Want Change?

Ep73: Process Your Experience

Ep72: Where we are

Ep71: The Courage to Speak Up

Ep70: Practice reframing fear

Ep 69: How to change careers

Ep68: Raising courageous kids

Ep67: Improving your marriage

Ep66: Staying with the process

Ep65: Getting things done

Ep64: Take charge of your life

Ep63: This is what we train for

Ep62: How to pivot

Ep61: Watch what you make it mean

Ep60-Stress Relief

Ep59-Navigating an Uncertain World

Ep58: Learning to love yourself

Ep57 - Beating Burnout

Ep56 - How to regulate emotions

Ep55 - What to do if you're feeling lost and confused

Ep 54 - How to set goals without getting stressed

Ep53 - How to start playing bigger

Ep 52: Stress-free holidays

Ep51: Dealing with difficult situations

Ep50: Choosing who you surround yourself with

Ep49: Learning to Trust Your Intuition

Ep48: Recognizing Self-Sabotage

Ep 47: Help with Perfectionism

Ep46: Stop People Pleasing

Ep45: Courageous Wellness and Empowering Your Body

Ep44: Take Action Now - No More Waiting

Ep43: Commitment to Excellence

Ep42: Getting Things Done

Ep 41: Dealing with disappointment

Ep40: Tim Ferriss Interview Questions

Ep39: Why your life matters

Ep38: Why we don't do what we say we should

Ep37: When you don't know where to start

Ep 36: How long will it take to feel better?

Ep 35: Habits of Highly Successful People

Ep 34: Develop a daily practice

Ep 33: Changing a Negative Mindset

Ep 32: Embrace the inner critic

Ep 31: Personal responsibility and this isn't mine

Ep 30: Embracing who you are

Ep 29: How Will You Let It Define You

Ep 28: You are allowed to have a process

Ep 27: The Hunger for more

Ep 26: Courage to relate

Ep 25: fear of failure

Ep 24: How to know what you want

Ep 23: Habits to reduce anxiety

Ep 22: creating your courageous year

Ep 21: How to stop compromising yourself

Ep 20: Taking self-responsibility

Ep19: How to know when to quit

Ep18: Navigating a life transition

Ep17: Fear of declaring your dream

Ep16: How to love yourself

Ep15: Why change is so hard

Ep14: Unhooking from illusion

Ep13: If I told the truth

Ep12: Courage when you hate your job

Ep 11: Playing by your own rules

Ep10: Courage and Money

Ep9: The Power of Releasing Expectations

Ep8: Protect your energy

Ep7: Caring what other people think

Ep6: Becoming More Resilient

Ep5: Stop Doing What Isn't Working

Ep4: How to be softer

Ep3: How to be tougher

Ep 2: How to change your life

Ep 1: What is true courage