All Episodes

Simply Meditation Body Scan Guided Meditation

A Mindful Pause Retreat, Soothing Touch Meditation

A Mindful Pause Retreat, Closing Meditation

David Was Here Again Project Launch

St. Alban's Mindfulness Day - Intro to Insight Meditation (2 of 2)

St. Alban's Mindfulness Day - Intro to Mindfulness Meditation (1 of 2)

Let The Breath Come To You Guided Practice

Mindful Habit Change 4: Lovingkindness Meditation

Mindful Habit Change 4: Sustainable Change Abbreviated Talk (no meditations)

Mindful Habit Change 4: Three More Questions Meditation

Mindful Habit Change 4: Sustainable Change Talk including Meditations

Mindful Habit Change 3: Patience and Self-Compassion Abbreviated Talk (no meditations)

Mindful Habit Change 3: Self-Compassion Meditation

Mindful Habit Change 3: Self-Soothing Meditation

Mindful Habit Change 3: Patience and Self-Compassion Talk including Meditations

Mindful Habit Change 2: Accountability and Reminders Abbreviated Talk (no meditations)

Mindful Habit Change 2: The Three Questions Meditation

Mindful Habit Change 2: Movie of Your Day Meditation

Mindful Habit Change 2: Accountability and Reminders Talk including Meditations

Mindful Habit Change 1: RAIN Meditation

Mindful Habit Change 1: Catch Yourself Meditation

Mindful Habit Change 1: Identifying Habit Pattens Abbreviated Talk (no meditations)

Mindful Habit Change 1: Identifying Habit Pattens Talk including Meditations

Lovingkindness for a Friend Guided Practice

Ten Talk: The Curiosity Habit

Mindfulness Live! Taking Care Of Ourselves Guided Practice

Ten Talk: The Tragedy Of Speed

Ten Talk: Just Put Your Body There

It's Too Late Guided Meditation

Ten Talk: It's Too Late

Reflection And Connection Closing Practice

Reflection And Connection Day 14 of 14

Reflection And Connection Day 13 of 14

Reflection And Connection Day 12 of 14

Reflection And Connection Day 11 of 14

Reflection And Connection Day 10 of 14

Reflection And Connection Day 9 of 14

Reflection And Connection Day 8 of 14

Reflection And Connection Day 7 of 14

Reflection And Connection Day 6 of 14

Reflection And Connection Day 5 of 14

Reflection And Connection Day 4 of 14

Reflection And Connection Day 3 of 14

Reflection and Connection Day 2 of 14

Reflection And Connection Day 1 of 14

7 Mindful Minutes: Wonder and Wander

7 Mindful Minutes: The Gentle Witness

The Gentle Witness, A Talk and Guided Practice

Clarifying Feelings Guided Practice

Soften Into Meaning Guided Practice

7 Mindful Minutes: Entering Practice

Gentle Witness Guided Practice

7 Mindful Minutes: Welcoming Spring

7 Mindful Minutes: Notice and Breathe

Simple Movement Guided Practice

7 Mindful Minutes: Five Problem Solving Questions

Sitting With Your Experience Guided Practice

How Do I Want To Feel? Guided Practice

7 Mindful Minutes: Self-Compassion Break with Josh

Checking In With Yourself Guided Practice with Josh

7 Mindful Minutes: Equanimity Meditation

Stillness, Silence, Spaciousness Nature Sounds Edition Guided Practice

7 Mindful Minutes: Smile and Return

Stillness, Silence, Spaciousness Guided Practice

7 Mindful Minutes: Movement and Stillness

Mindfulness is For You! A talk on the practice and science

7 Mindful Minutes: Notice and Allow

Meditation for Beginners: Lovingkindness

Meditation for Beginners: Compassion

7 Mindful Minutes: Begin Again

7 Mindful Minutes: What Should I Do?

Come Back To Your Breath: Exhale Relaxes The Body Guided Practice

Get Busy Livin', A Talk and Guided Practice

Touching Our Mortality Guided Practice

7 Mindful Minutes: Pleasant, Unpleasant, and Neutral

Uncovering The Intimacy Of Our Experience, A Talk

7 Mindful Minutes: Setting an Intention

Compassion With A Luminous Being Guided Practice

Compassion Guided Practice

Forgiveness Guided Practice

Joy as Mindful Practice, A Talk and Guided Practice

7 Mindful Minutes: Sensing Joy

7 Mindful Minutes: A Movie in Your Mind

7 Mindful Minutes: Be Seen, Be Comforted, Be Loved

Focus, Flow and Let Go Guided Practice

7 Mindful Minutes: Twenty Breaths

Generosity as Mindfulness Practice, A Talk

Inquiry as Mindfulness Practice, A Talk and Guided Practice

Gratitude as Mindfulness Practice, A Talk

7 Mindful Minutes: Gratitude Meditation

Strong Back, Soft Front, Guided Practice

7 Mindful Minutes: Can You Soften This?

Mindfulness & Self-Care for Educators, A Talk and Guided Practice

Can you Feel or Imagine? Guided Practice

Vacation, Illness and Busyness, A Talk on Maintaining A Practice

Walking and Sensing, Guided Practice

Fierce Self-Compassion, Meeting The Critic, A Talk & Guided Practice

Tonglen Guided Practice, Exchanging the Energy of Suffering and Compassion

Fierce Self-Compassion, Lovingkindness for Yourself Guided Practice

Fierce Self-Compassion, A Talk On A Different Way to Treat Yourself