All Episodes
Your Wise Self with Sara — 41 episodes
Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides
The Enneagram of the Soul: Your Inner Light for the Year Ahead
Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You
The Missing Piece in Women's Health: Herbal Wisdom You Were Never Taught with Kim Rogers
Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D
We are What We Seek! A Masterclass Preview with Scarlett Lunning
Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD
Your Wise Year Reflections + Masterclass Preview with Melissa Raffone
The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD
Roundtable with Your Wise Year Presenters
Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach
Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming
How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone
Focus, Flow, and What is Next!
Soul Strategy: Finding Clarity Through Intuitive Guidance with Brian James
Supplements, Science and Self Care
The Healing Power of Acupuncture: Restoring Balance from the Inside Out
Sacred Union – The Unbecoming & The Healing of Us
From Fear to Freedom: Unlock Your Real Wealth with Julie Murphy
My Mission - A Journey Through Healing and Purpose
Trusting Your Body’s Wisdom: Balanced Living & Intuitive Eating
Healing Through Therapeutic Yoga for Grief with Jenna Schissel
Unlocking Confidence and Feminine Presence
The Journey Within: Travel as a Lesson in Surrender
Igniting Change: Empowering Women’s Health & Hormones
Exploring the Intersection of Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP)
Burn Brightly, Not Out with Nichole Studd
Restful Nights: Mastering Sleep Hygiene for Better Health
Harnessing Healing Energy: Insights from Reiki Master and Direct Energy Transference Therapy Facilitator, Joe Carswell
Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach
Self-Compassion
Unmasking Strength: Men's Mental Health Narratives
Beginning a Meditation Practice
Embracing Grief: A Path to Healing
How to Manage the New Moon + Lunar Eclipse Season
Exploring the Three Principles: A Journey to Inner Transformation
Discover Balance with Alternate Nostril Breathing
Integrative Medicine: Innovations and the Spiritual Journey
Compassion Meditation
Unlocking the Vagus Nerve: Your Path to Inner Harmony
Introduction to "Your Wise Self"