Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Summer's coming which means a change in pace, routine, and energy. But before life speeds up (or slows way down), this is your moment to pause and ask a powerful question: "Who do I want to be this summer?" In today's episode, we're shifting the focus away from to-do lists and packed calendars and onto you. How do you want to feel in your body? What kind of energy do you want to bring into your home? And what small, intentional choices will help you become that version of yourself? If you're craving a summer that feels aligned, peaceful, and more grounded (without starting over in the fall), this episode is your reset. In this episode, we're talking about: Why so many women end up feeling disconnected during summer The identity-shaping question that changes everything How to reset your energy and mindset without an overhaul 3 steps to align with the version of you that feels like you This episode is for the woman who's ready to show up with intention without burning out! Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

In this episode, I'm sharing three simple, practical habits that can help you stay consistent with your health when life gets busy. Many women feel like they need more time, a perfect routine, or extra motivation to take care of themselves, but the truth is that a few foundational habits can make a big difference even during the busiest seasons of life. Instead of overcomplicating things, focusing on a few key behaviors can help you stay on track and feel better day to day. I'm talking about the habits that I personally lean on when schedules get full, including planning meals ahead of time, choosing movement that fits your life, and being intentional about rest. These simple strategies help remove decision fatigue and make healthy choices easier, even when you're juggling work, family, and everything else on your plate. If you've been feeling off track or overwhelmed, this episode will encourage you to simplify and focus on what truly works. Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

In this episode, I'm sharing a personal reflection on sports mom life and the lessons it's teaching me about motherhood. A lot of this season of life is spent on the sidelines. At baseball fields, soccer fields, and in the car driving to practices and games. While it can feel busy and full at times, it's also given me a front row seat to watch my kids try hard things, grow in confidence, and learn important life lessons through sports. I'm talking about the things this season is teaching me about showing up, being present, and appreciating the moments that can sometimes feel chaotic but are actually incredibly meaningful. If you're in a busy season of motherhood, this episode is a reminder that even the sidelines can hold some of the most special moments. Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

Grief has a way of shaking everything, our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss? In today's episode, I'm joined by my dear friend and longtime client, Jaime Winfree. Jaime has been on a health journey with me since 2020, seeing incredible results and feeling her best. But over the past two years, she's faced heartbreaking loss. Two being her brother's leukemia diagnosis (now in remission, by God's grace) and losing her dad after a long battle with ALS. Jaime knows firsthand how easy it is to put yourself last in seasons of grief. But she's also learned how to extend grace, prioritize her well-being, and navigate loss without losing herself. Her story is one of resilience, faith, and choosing joy even in the hardest moments. If you've ever walked through a season of loss or felt like you couldn't prioritize yourself when life got hard, this episode is for you. Jaime's story will encourage you, challenge you, and remind you that taking care of yourself isn't selfish, it's necessary. Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Here are the ways we can connect: Connect with Jaime HERE SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

In this episode, I'm sharing a personal conversation about what it looks like to live well in the season you're actually in. Life doesn't always slow down the way we think it will, and many of us spend time waiting for things to get easier before we prioritize our health, habits, or happiness. But the truth is, every season comes with its own responsibilities, challenges, and opportunities for growth. Instead of wishing life looked different, we can learn to be intentional with the season we're in right now. I'm talking about what this season of life looks like for me balancing motherhood, work, and busy sports schedules and how I'm learning to prioritize the things that help me show up as my best self. This episode is an encouragement to stop waiting for the "perfect time" and start making small, meaningful choices that support your health, mindset, and overall well-being today. Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

In this episode, I'm joined by my dear friends Rhonda Hunter and Sydney Smith for an honest, meaningful conversation about parenting in a way that cultivates lasting relationships. I've known Sydney since she was in sixth grade and now she's married. Watching the relationship she has with her parents, along with the strong relationships Rhonda has with all three of her children, has always stood out to me. Not because it was perfect or easy but because it was intentional, honest, and rooted in connection. Together, we talk about what it really takes to build healthy parent–child relationships over time, especially through the harder seasons. This is a conversation about choosing connection over control, repairing when things go wrong, and playing the long game of parenting. This episode isn't about getting parenting "right." It's about building relationships that last through honesty, humility, and intentional connection. Whether you're parenting young kids, navigating the teen years, or raising adult children, this conversation offers encouragement, perspective, and hope. Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Connect with Rhonda and Sydney Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

Parenting a 10  and 7 year-old comes with a new kind of weight and a new kind of growth. This season asks for different choices, deeper trust, and a willingness to do what's best for your kids even when it's hard. In this episode, I'm sharing an honest, open conversation about what it looks like to find peace in the middle of everyday parenting. Not because everything feels easy but because your choices are rooted in intention. In this episode, we talk about: Understanding the season of parenting you're in right now Making hard decisions that serve your kids' long-term growth Taking steps of faith even when parenting choices feel scary Loving your kids well for who they are now, not who they used to be This episode is a reminder that peace in parenting doesn't come from getting everything right. It comes from presence, alignment, and trusting yourself as you grow alongside your kids. Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

Last year I released this episode of my mom's story and it encouraged so many of you. I wanted to re-release it today as my mom is celebrating another year of being drug and alcohol free. This episode is incredibly special because I'm talking with my mom, Lynne Smith, to have an open and raw conversation about her journey with alcoholism and 28 years of sobriety. She has walked through some incredibly difficult seasons, but she is an overcomer. Her story is one of resilience, transformation, and hope, and I'm so grateful she's sharing it with us today. In this episode, we talk about: How alcohol impacted her relationships and life The moment she knew she needed to make a change What it took to finally get sober and the challenges of early sobriety The role of support (or lack of it) in her journey How she handles triggers 28 years later The advice she would give to someone struggling with addiction today If you or someone you love has struggled with addiction, I pray this episode brings encouragement, hope, and the reminder that change is possible. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Substance Abuse Hotline HERE Get the full shownotes HERE Connect with Lynne on Facebook Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/  

Spring break usually means travel days, long schedules, and kids who are hungry nonstop. When you're out of your routine, having a few reliable snacks can make the day feel a lot smoother. In this episode, I'm sharing my top 5 pre-packaged, travel-friendly snacks I keep on hand for spring break. These are easy to pack, realistic for real life, and helpful for keeping kids fuller and happier on the go. My Top 5 Snacks: Mini beef sticks Smash Foods snack bites Lesser Evil popcorn and chips goMacro mini bars Greek yogurt with fruit This episode is a reminder that snacks don't have to be perfect to be helpful. A little planning goes a long way when you're out of your routine. Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

In today's episode, I'm sitting down with my friend Lauren, a mom of two and a realtor in our community for a conversation that feels both grounding and encouraging. Lauren and her husband Greg were actually the realtors who represented the sellers of the home we live in now, which is how we first connected. Not long after, Greg invited our family to their church, the same church we've been attending for nearly four years. It's one of those reminders that God places people in our lives right when we need them. This episode is conversational, honest, and real. We talk about Lauren's journey into real estate, how motherhood has shaped the way she works, and what it really looks like to balance career, family, and marriage in this season of life. Lauren shares wisdom she's gained along the way, lessons learned through trial and error, and encouragement for moms who feel stretched thin but still want to pursue meaningful work. If you're a mom navigating career and family, wondering how to trust God's timing, or simply craving a conversation that feels like sitting down with a friend this episode is for you. Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Connect With Lauren Instagram, Website  Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

This episode is a little lighter, a little more fun, and very real life. Today I'm sharing a few things I'm genuinely loving right now, not because they're trendy or perfect, but because they support the season of life I'm in. These aren't sponsored and there's no code, just things that make my days feel a little happier! If you're a busy woman, a mom, or someone who lives in activewear and appreciates tools that actually work with your life (not against it), this episode is for you. The things I'm loving right now: My Garmin watch – supportive, intentional, and helps me stay focused on my health without the constant distractions JoyLab activewear from Target – affordable, flattering, great quality, and perfect for workouts, errands, and sports mom life Breville Espresso Machine- amazing iced lattes at home? Yes please! Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

We live in a culture that avoids hard at all costs. If something feels uncomfortable, inconvenient, or requires discipline, we assume we're doing something wrong. We look for the shortcut. The easier option. The way out. But what if hard isn't the problem? In this episode, I'm challenging the idea that growth should feel easy and having an honest, tough-love conversation about what actually happens when you choose hard on purpose. In your health. Your relationships. Your career. And the commitments you keep (or don't keep) to yourself. This is a direct episode designed to push you to reflect, stop avoiding the thing you already know matters, and take ownership of the choices shaping your life. Hard isn't the enemy. Avoidance is. Choose hard on purpose and watch your life change. Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

Being busy isn't the problem, being misaligned is. In this episode, I'm continuing the conversation from The Pressure To "Do It All" Is Lying To You and taking it one step further. Because so many women hear that message and still think, "Okay, but my life is still really full." This conversation is about learning how to tell the difference between a life that feels heavy and frantic versus one that feels intentional and grounded, even when your calendar is full. We're talking about how to recognize when you're operating from pressure, guilt, or expectation and how to start choosing alignment without needing to overhaul your entire life. This is a practical, honest episode designed to help you slow down mentally, get clear, and feel confident putting things into practice. Questions to answer after listening: If I stopped doing this, what am I afraid would happen? Am I doing this because it's meaningful or because it's familiar? Does this commitment serve the season I'm in right now? Would I choose this again today? Want support on your own journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt    

Do you ever feel like you're constantly trying to do everything, be everything, and keep everyone happy only to feel drained, behind, or like it's never enough? You're not alone. In this episode, I'm talking about the pressure women put on themselves (and the pressure society silently reinforces) to do it all. I'm sharing why this pressure isn't the truth, how it shows up in your life, and what it actually costs you emotionally, mentally, and relationally. We'll talk about: Where the "do it all" pressure comes from Why trying to handle everything isn't making you stronger How to recognize what really matters in your season Practical ways to release unnecessary pressure without guilt This episode is a reminder that doing less with intention is enough. Questions to ask yourself after listening: What actually needs my energy right now? What can be good enough? What am I holding just because I always have? Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Listen to episode 107 with Jillian HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

In this episode, I'm sitting down with local business owner Grace Hitchcock, the owner of two HOTWORX studios in my area, for a real and honest conversation about entrepreneurship, wellness, and the power of community. Grace shares her journey leading up to investing in HOTWORX. What her life looked like before, what initially drew her to fitness, and the deeper why behind choosing to build something of her own. We talk about the fears that come with taking a big leap, how owning a business has shaped her personally, and why creating a welcoming, encouraging environment matters just as much as the workout itself. This conversation goes beyond fitness. It's about believing in a vision, showing up before you feel fully ready, and creating spaces where people feel supported, physically, mentally, and emotionally. Whether you're curious about HOTWORX, thinking about entrepreneurship, or simply needing a reminder that purpose-driven work matters, this episode will leave you inspired. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Connect with Grace: Website, Instagram Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

In today's episode, I'm reflecting on what it meant to hit 1,657.82 miles in 2025, more than double the 825 miles I walked in 2024. This wasn't about chasing extreme fitness goals. It was about choosing daily movement, building consistency, and challenging myself in ways I didn't think I could. A big part of this increase came from adding in running this year, not crazy mileage, but enough to push me, stretch me, and remind me what I'm capable of. I'm sharing three big lessons these miles taught me and how I'm carrying them into 2026. These lessons aren't just about walking, they're about how you show up for yourself, how you build confidence, and how you build discipline even when life feels full. If you want 2026 to be the year you move your body more, surprise yourself, and step into a stronger mindset, this episode will encourage you to challenge yourself and take small daily steps that lead to big results. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

So many women are carrying more than anyone realizes. The mental load. The expectations. The responsibility to hold everything and everyone together. From the outside, life may look "fine," but internally, many women feel stretched thin, overwhelmed, and quietly exhausted. In this episode, I'm joined by my friend Jillian Dolberry for an honest and encouraging conversation about the invisible weight women carry and what it looks like to build a life in alignment with your capacity, values, and vision. Jillian is a wife, mom, OBM and team strategist, and the host of the Love to Lead podcast. She helps women entrepreneurs create simple systems, confident leadership, and sustainable growth without burnout. But what makes Jillian so impactful is her relatability and honesty. This conversation feels like sitting down with a friend who reminds you that you're not alone. We talk about peace, not as something you stumble into, but something you intentionally build. Whether you're a business owner or simply a woman feeling pulled in too many directions, this episode is a gentle invitation to pause, reflect, and consider what it would look like to create a life that actually fits. If you've been feeling overwhelmed, overextended, or quietly carrying more than you can hold this conversation is for you. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Connect With Jillian: Website, Ebook, Podcast, Instagram  Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

In this week's episode, we dive into one of the biggest mindset shifts women need when it comes to routines: letting go of the pressure to copy what everyone else is doing. So many women feel like their routine has to look like the person next to them, but the truth is, your season of life matters. What works for another woman may not work for you, and trying to force yourself into someone else's structure is exactly why routines feel overwhelming, inconsistent, or impossible to maintain. As we head into 2026, this conversation is all about building a routine that supports your real life. Whether you're a busy mom, juggling work and home, or simply in a season where your energy looks different, you'll learn how to create habits that fit your schedule, your capacity, and your goals. We talk about the mindset shifts that make routines stick, how to simplify your habits so they feel doable, and why consistency matters more than perfection. If you're ready to feel confident, aligned, and grounded in a routine that actually works for you, this episode will help you release comparison, honor your season, and build a routine that supports your health, mindset, and daily life in a sustainable way. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

Last week, we talked about what's fulfilling you in your life. But the other side of that reflection is just as powerful: What do you need less of in 2026? So often, we chase more, more goals, more commitments, more doing. When the real growth often happens through letting go. In this episode, we're slowing down and getting honest about what's draining your energy, cluttering your time, or keeping you from what actually matters. This conversation will help you create space. Space for joy, peace, and alignment as you step into the new year with intention. In this episode, you'll learn: Why "less" is just as powerful as "more" when it comes to growth How to identify what's draining your energy or holding you back Reflective questions to help you release what no longer fits Simple ways to create space for what truly fulfills you in 2026 Reflect with me: Take a few minutes after listening and ask yourself: What feels heavy or forced in my life right now? Where do I feel drained or stretched too thin? What do I need to release so I can make space for joy next year? Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

As the year comes to a close, it's easy to rush into goal-setting mode, new plans, new routines, new "shoulds." But before I look ahead, I always pause and ask myself one question: What in my life is fulfilling me or bringing me joy? This question grounds me, helps me realign, and reminds me of what actually matters before stepping into a new year. In today's episode, I'm walking you through how I use this question to reflect on my year, identify what's working (and what's not), and create more space for the things that truly fill me up. In this episode we will talk about: Why fulfillment is a better measure than achievement How to identify what's bringing you genuine joy Questions to help you reflect on what's working in your life A simple end-of-year practice to realign before 2026 Take a few minutes after listening and ask yourself: What in my life is bringing me joy right now? What leaves me feeling fulfilled, peaceful, or proud? How can I create more space for that in 2026? This isn't about hustle or productivity, it's about living with intention and building a life that feels aligned and full. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

My son turned 10 this week which means I've officially been a mom for a whole decade. I honestly can't believe how fast it's gone and how much I've learned along the way. In this special episode, I'm sharing 5 lessons from 10 years of parenting. The real, unfiltered ones that come from trial, error, laughter, and a whole lot of grace. These aren't "expert" lessons, they're honest reflections from one mom doing her best to raise a good human while learning just as much in the process. We'll talk about: Why presence matters more than the perfect words The importance of being your child's biggest advocate How to parent by values, not comparison Why experiences will always beat things And the beauty of letting them fail (and learn) Whether your kids are little or growing fast, I hope this episode reminds you that you're not alone and that there's no one "right" way to do this parenting thing. Just love them well, show up, and keep learning as you go. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

The holidays can bring so much joy but they can also stir up feelings of loneliness or comparison, especially if you're walking through this season single. In today's episode, I'm joined by one of my best friends, Sarah Helton, to talk honestly about what it's like to navigate the holidays as a single woman. Sarah is 33, has a big family with married siblings and kids, and has spent many years learning how to find peace, purpose, and even joy in this season of life. We dive into what's been hard, what's helped, and the lessons she's learned about embracing where she is while also giving perspective on how friends and family can better support those who are single during the holidays. In this episode, we talk about: What's been hard about being single during the holidays How her 30s feel different than her 20s Finding joy and contentment in the waiting Building new traditions and experiences How to love and include single friends during the holidays It's a conversation full of laughter, honesty, and wisdom from someone who's learned how to make her own traditions and find meaning in every season. Whether you're single or not, this episode will leave you encouraged and more intentional about the way you show up for the people you love. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Connect with Sarah Instagram, Podcast, Website Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

The holidays are here, and while it's a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you!  I'm cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered. What you'll learn in this episode Change Your Mindset – Ditch the all-or-nothing attitude. One indulgence doesn't mean the whole day is ruined. Practice Mindful Eating – Slow down, savor your food, and check in with your hunger levels to avoid mindless eating. Set Boundaries Without Deprivation – Enjoy your favorite holiday treats with intention and without going overboard. You can absolutely enjoy the holidays and take care of yourself at the same time. The key is mindfulness and intentionality, not perfection. I hope this episode encourages you to be able to do that!  Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

We're celebrating 100 episodes today and we're doing it a little differently. My husband, Nathan, is taking over the mic and putting me in the hot seat! In this episode, we're going beyond the highlight reel to talk about what this podcast has taught me, how it's stretched me, and what's next. We talk about the hardest parts of showing up every week, the lessons I've learned as a person and host, and how much this journey has shaped my confidence and voice. You'll also get to hear more of my personal reflections: What I've wrestled with behind the scenes How I define success now vs. when I started Why I keep showing up (even when it's hard) And yes, whether I think I'll be doing this forever There's laughter, honesty, a few surprises and lots of gratitude for YOU, the listener who's been part of this journey. If you've ever wondered what it's really like to build something from scratch, grow through the uncomfortable parts, and stay aligned with your purpose, this one's for you. Enter my 100 episode giveaway HERE! Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

Two years ago I realeased this podast episode and it resonated with a lot of people. I thought it was the perfect time to share it again as we are heading into the holidays. This time of year is full of gatherings and parties. Where is your current mindset when you think about food during the holidays? How do you want to feel this holiday season? I love how food brings people together especially this time of year but I know that can come with stress. In today's episode I want to talk through what your current mindset is around holiday eating, the power of mindful eating, creating a positive self-image, and creating realistic intentions. There are a lot of emotions tied to this topic and my hope is that you would feel encouraged and empowered walking away from this episode with practical ways to view eating during the holidays. Other Episodes Mentioned: Episode 001: The Power Of Mindset  Episode 004: Intention Living: Setting Intentions For A Productive Week Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

In this episode, I'm chatting with my friend and client, Sara Amos. Sara is the founder of Sparrow Creek Counseling in Nashville, where she helps people navigate loss, trauma, and daily anxiety. Her mission is to create a safe and supportive space for healing, and she brings that same care and intentionality to her own health journey. We dive into her story of prioritizing health, the challenges and surprises along the way, and the ways it's impacted her family and her work. We also talk about the link between physical and mental health, and why investing in yourself isn't just about appearance, it's about showing up fully in every area of life. Whether you're looking for encouragement to start your own health journey, inspiration to keep going, or a reminder of how connected our bodies and minds really are, this conversation is full of honesty, warmth, and real-life lessons. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Connect with Sara [email protected]  Instagram: @sparrowcreekcounseling Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

Are you playing it safe? Staying in your comfort zone might feel good, but it's quietly holding you back. In this episode, we're talking about why comfort zones can chip away at your confidence and keep you from reaching your full potential in your career, health, relationships, and life. I'll break down what comfort zones really are, the hidden cost of staying safe, and how you can start taking small, intentional steps outside your comfort zone today. These actionable tips aren't about reckless risk-taking, they're about building confidence, embracing growth, and showing up as your best self. What you'll learn in this episode... What a comfort zone really is and why it feels so safe The hidden cost of staying comfortable — and how it kills confidence Practical ways to stretch yourself without feeling overwhelmed How small actions outside your comfort zone can compound into big results My hope by the end of this episode is you will take one small action that scares you a little, try something new, say yes to an opportunity, or tackle a task you've been avoiding. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

Halloween candy, pumpkin spice everything, and holiday baking…sugar is everywhere this time of year. And while I don't believe you need to cut sugar out of your life completely, being mindful about where it sneaks in can make a huge difference in how you feel. In today's episode, I'm breaking down the truth about sugar, how much we're actually consuming compared to what's recommended, and why hidden sugars in everyday foods might be the reason for your energy crashes, cravings, and stalled progress. I'll also share some of my favorite simple swaps you can make right now that won't leave you feeling deprived. (Think ketchup, peanut butter, yogurt, coffee creamer, and more!) What you'll learn in this episode... How much sugar adults and kids should actually have each day The surprising amount of sugar most people are eating (hint: almost triple!) Where hidden sugars are sneaking into your everyday foods My go-to swaps for ketchup, peanut butter, yogurt, creamer, and more Why small, mindful changes matter more than cutting everything out The goal isn't perfection, it's mindfulness. And when you make these small, intentional changes, you'll be amazed at how much better you feel heading into the holiday season. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

In Part 1, we shared the planning, prep, and "why" behind our RV road trip. But now? We're taking you inside the real RV experience the good, the funny, and the messy moments of 10 days on the road. In this episode Nathan, Brittany, Tucker, and I talk about what daily RV life was actually like. From cooking meals in a tiny kitchen, navigating long drives, and figuring out sleeping arrangements, to the amazing highlights. We're giving you the unfiltered version of what it's really like to live in an RV for a week and a half. We're talking about: Expectations vs. reality of RV life  Our morning routines, meals, and driving adventures The highs and lows  from gorgeous scenic stops to the "uh oh" moments Lessons learned and practical tips if you're considering your own RV trip A rapid fire round of questions and the answer to if we would do this again This episode is equal parts storytelling and helpful insights. It's perfect if you're curious about RV travel or just want to laugh along with our adventure. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

Before we ever hit the road for our epic 10-day RV trip out west, there was a whole lot of planning, researching, and decision-making that had to happen. In this episode, Nathan and I are taking you behind the scenes of exactly how we pulled it all together the good, the not-so-good, and the things we'd do differently next time. We're sharing where the idea for the trip came from, how we mapped out our route to hit some of the most beautiful places in the country, and how we split the planning between the two families of us going. You'll hear about the process of booking our RV, securing campgrounds, and some of the surprises we ran into along the way. Plus, we'll talk about the lessons we learned during the prep phase that could save you time, money, and stress if you're dreaming of your own RV adventure. If you've ever thought about renting an RV and hitting the open road or if you just love hearing the behind-the-scenes of a big trip this episode is packed with practical tips, funny moments, and the reality of what it takes to plan something like this from scratch. And don't miss part two, where we'll share all the stories from the actual trip itself with all 4 of us!  Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

If you're honest… where do you fall on your own to-do list? For most women, the answer is dead last somewhere after laundry, errands, kids' activities, work, and whatever everyone else needs. But here's the truth no one talks about: constantly putting yourself last comes with a cost. A cost you're already paying in your health, energy, relationships, and even your confidence. In this episode, I'm breaking down: The myth of "I'll start when…" and why it's holding you back The physical, mental, and emotional toll of neglecting yourself How your relationships suffer when you're running on empty Simple, realistic ways to make yourself a priority without guilt If you've been telling yourself you'll "get back to it" someday, consider this your wake-up call. You can't keep pouring from an empty cup and you don't have to. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

Have you ever thought about what's actually in the cleaning supplies, skincare, and household products you use every single day? My friend Christa Bratcher has and what she discovered completely changed the way she lives. Christa is an advocate for clean living. She's a wife, a mom, and lives in the Nashville area, but she's also the person who opened my eyes to the toxins hiding in my own home. In this episode, Christa shares her personal story of why she began swapping out toxic products, the changes she noticed in her health, and the surprising ways these products can affect us long term. If you've been curious about clean products but feel overwhelmed about where to start, this conversation will help you take simple, impactful steps toward a healthier home. We're breaking down what to look for on labels, which swaps make the biggest difference, and how to make these changes without it feeling stressful or expensive. What You'll Learn in This Episode: What triggered Christa to make the switch to clean products How everyday household toxins can impact your health The first swaps to make for the biggest impact Whether you're brand new to clean living or ready to take your swaps to the next level, this episode will inspire you to take action. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Connect with Christa HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

If you've ever felt guilty for slowing down, taking a break, or simply saying "no," you're not alone. In our hustle obsessed culture, exhaustion has become a badge of honor and rest feels like a risk. In this episode, we're digging into: Why we struggle to rest (even from good things) How guilt creeps in when we slow down The hidden cost of living in hustle mode Why seasons of rest actually prepare you for growth Practical steps to break the cycle and reclaim your energy You'll walk away with a fresh perspective on rest not as a luxury you have to earn, but as an investment in your health, happiness, and purpose. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

Are cheat days keeping you stuck? In this episode, we're calling out the all too common mindset that says you have to "eat clean" all week just to "earn" a cheat day. If you've ever felt like you're swinging between being on track and off the rails, this one's for you. I'm breaking down why the cheat day mentality is not only unhelpful but actually sabotaging your physical and mental progress and how to shift toward a more balanced, empowering, and sustainable approach to food and health. You'll learn: Why "cheat day" language reinforces guilt and inconsistency How diet culture has normalized restriction → binge cycles A healthier mindset to create consistency without perfection Practical shifts to ditch the cheat day for good What I teach my clients instead and how it changes everything This episode is real, encouraging, and filled with truth bombs that might challenge the way you've been approaching your health journey. And that's a good thing. Other Episodes Mentioned: Episode 71: Healthy Living Without Deprivation With Jamison Worley Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

If you're feeling overwhelmed, behind, or like you're constantly trying to "get it together" this episode is your permission slip to exhale. As we head into a new season, so many women are carrying invisible pressure. To figure it all out. To bounce back. To show up perfectly. But the truth is, you don't need more pressure, you need more grace. In today's episode, I'm sharing 3 powerful permissions you need to give yourself right now: Permission to not have it all figured out Permission to honor your season Permission to choose yourself without guilt Whether you're trying to get back into a routine, take care of your body, or simply breathe a little deeper this episode will meet you right where you are. It's the encouragement your heart and mindset need to move forward with peace, not pressure. Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt

In this episode, I'm opening up about my personal health journey over the last two years.  In January 2024, I reached a point where I knew I needed to create a routine and habits that actually fit the season of life I was in. I let go of what used to work and got honest about what I needed going forward mentally, physically, and emotionally. Since then, I've been consistent with intentional macro cycling, moving through phases of deficit and maintenance multiple times. I share what that looked like, how I felt in each season, what challenged me, and what helped me stay grounded. This episode is an honest reflection and a reminder that real change isn't easy but it's absolutely worth it. Whether you're looking to feel better in your body or just need the motivation to finally make a shift, this episode is for you.  What You'll Learn: Why I decided to reset my health routine in 2024 How I customized my habits to match my lifestyle (not the other way around) What it's really like to move through macro phases of deficit and maintenance The mindset shifts that helped me stay consistent Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

Whew—what a summer! In today's episode, I'm giving you a behind-the-scenes look at our full, fun, and memory-filled summer as a family. From All-Star baseball and summer swim team to beach trips, grandparent getaways, and our epic two-week RV trip out west (which I'll be diving into more next month!), this summer was everything I hoped it would be. I'm also sharing what it was like to intentionally step back from work, and why rest is not only good—it's essential. If you're an online business owner or a busy woman who feels like she "can't take a break," this part of the episode is especially for you. Plus, I'm giving you a sneak peek of what's coming to the podcast this fall: Weekly Tuesday episodes Health + wellness tips that actually fit your life Mindset shifts to carry you through the holidays Encouragement, real talk, and our 100th episode celebration in November! It feels so good to be back. Hit play and catch up with me! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt  

In today's episode, I'm sharing something personal: I'm stepping away from the podcast for the summer—and I want to tell you why. After 20 months of consistency (and only missing 4 episodes!), I've made the intentional choice to pause, rest, and create space. Not because I'm burned out, but because I want to protect my creativity, be present with my family, and allow myself to dream bigger for this show and the women it serves. Rest isn't weakness. It's power. And even the things we love need room to breathe. This episode is a love note to every woman who's afraid to slow down. It's your reminder that rest is where clarity, creativity, and connection begin. In this episode, I share: Why I'm taking a summer break from the podcast What makes stepping back so hard (especially for high-achieving women) A mindset shift around rest that changed everything for me How rest can be your greatest strategy—not your downfall A challenge to reflect on your own pace, permission, and peace This isn't goodbye—it's a pause with purpose. I'll be back. Catch up on a few of my favorite episodes from this year: Episode 68: I Walked 825 Miles In 2024 And This Is What I Learned Episode 72: 3 Tips To Creating A More Positive Morning Routine Episode 76: My Mom's Story: 27 Years Drug And Alcohol Free Episode 80: Navigating Loss While Still Focusing On Your Health Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes HERE Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

Summer's coming—and with it, a change in pace, routine, and energy. But before life speeds up (or slows way down), this is your moment to pause and ask a powerful question: "Who do I want to be this summer?" In today's episode, we're shifting the focus away from to-do lists and packed calendars—and onto you. How do you want to feel in your body? What kind of energy do you want to bring into your home? And what small, intentional choices will help you become that version of yourself? If you're craving a summer that feels aligned, peaceful, and more grounded (without starting over in the fall), this episode is your reset. In this episode, we'll cover: Why so many women end up feeling disconnected during summer The identity-shaping question that changes everything How to reset your energy and mindset without an overhaul 3 steps to align with the version of you that feels like you This episode is for the woman who's ready to show up with intention—without burning out. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes HERE Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

In this honest and unfiltered conversation, my husband Nathan is back on the podcast as we talk about the moments where life, marriage, parenting, and even work didn't go according to plan.  We dive into the expectations we had going into marriage, how reality has shaped us, and what we've learned (and are still learning) along the way. If you've ever looked around and thought, "Wait, this isn't how I thought it would be..." — this episode is for you. We share the mindset shifts that helped us grow through hard seasons, the messy moments behind the scenes, and why it's okay if your life looks different than the plan you started with. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more. Get the full shownotes HERE Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/  

In this heartfelt and honest episode, I'm talking directly to the moms who feel like they've been living in survival mode for way too long. If you're overwhelmed, running on empty, and wondering if it's okay to crave more—more peace, more energy, more time to be you—this is your permission slip. You are allowed to want more than just getting through the day. You're allowed to take up space, to care for your own body, mind, and heart. And today, I'm giving you practical steps to begin shifting out of survival mode and into a life that feels more aligned, intentional, and energizing. What you'll hear in this episode: What survival mode looks like for many moms Why wanting more isn't selfish—it's necessary The silent guilt that keeps us stuck How your well-being impacts your family (in a good way!) 3 powerful steps to begin reclaiming your energy and confidence This Mother's Day, give yourself the gift of permission—to feel good, to grow, to come alive again. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes HERE Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/  

Last week, we talked about how success isn't about setting more goals—it's about taking more action. But here's the real game-changer: The more action you take, the more confidence you build. Confidence isn't something you're born with or something you magically wake up with—it's something you create through daily habits and decisions. In this episode, I'm breaking down the 3 most ways to build confidence through daily action. If you're tired of waiting to "feel" ready, struggling with self-doubt, or wondering how to finally trust yourself—this episode is for you. What You'll Learn in This Episode: Why confidence is built through action—not just belief The #1 mistake people make when trying to build confidence 3 practical ways to build self-trust and show up powerfully every day Why doing hard things on purpose actually makes you stronger How to stop overthinking and start taking fast, imperfect action Confidence isn't about wishing—it's about training. And it starts today. Other Episodes Mentioned: 069: Guest Episode With Jenny Fann Links Mentioned:  Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Schedule a call HERE Get the full shownotes HERE Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/  

Let's be real—setting more goals isn't the answer. Taking more action is. If you've ever felt stuck, frustrated, or overwhelmed because you keep setting goals but not seeing results, this episode is for you. The truth is, most people spend way too much time planning and not enough time executing. Success isn't about having the perfect plan—it's about moving, adjusting, and following through. In this no-BS episode, I'm breaking down why more goals won't get you anywhere and how to start taking action NOW. If you've been waiting for motivation, overcomplicating things, or just plain procrastinating—this is your wake-up call. What You'll Learn in This Episode: Why goal-setting can actually hold you back The #1 difference between goal-setters and action-takers How to take action TODAY, even if you don't feel ready 5 practical strategies to stop thinking and start doing The mindset shift that will get you unstuck for good This episode is all about execution—because success doesn't wait for you to feel ready. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Grab my Fit & Lean: Results After 30 Guide HERE 5 Crockpot Meals HERE Get the full shownotes HERE Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/  

Grief has a way of shaking everything—our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss? In today's episode, I'm joined by my dear friend and longtime client, Jaime Winfree. Jamie has been on a health journey with me since 2020, seeing incredible results and feeling her best. But over the past five years, she's faced heartbreaking loss—her brother's leukemia diagnosis (now in remission, by God's grace) and losing her dad after a battle with ALS. Jaime knows firsthand how easy it is to put yourself last in seasons of grief. But she's also learned how to extend grace, prioritize her well-being, and navigate loss without losing herself. Her story is one of resilience, faith, and choosing joy even in the hardest moments. If you've ever walked through a season of loss or felt like you couldn't prioritize yourself when life got hard, this episode is for you. Jaime's story will encourage you, challenge you, and remind you that taking care of yourself isn't selfish—it's necessary. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes HERE Connect with Jaime HERE Connect with Claudia on Instagram  

We've all been there—you're exhausted, the kids are hungry, and the drive-thru seems like the easiest solution. But what if I told you that you can have a healthy, home-cooked meal ready just as fast? In this episode, I'm giving you five quick and healthy dinner ideas that you can throw in the crockpot, bake on a sheet pan, or whip up in 30 minutes—so you never have to rely on fast food again. Here's what you will learn: The #1 mistake that makes cooking feel overwhelming (and how to fix it). Five easy, macro-friendly dinners that require little to no effort. My simple meal-planning strategy so you can eat healthy even on your busiest nights.  5 Quick & Healthy Dinners Crockpot Salsa Chicken Bowls – Dump it, forget it, and serve over rice or greens. Gluten Free Pasta With Meat Sauce – Minimal prep, all-in-one meal. Crockpot Turkey & Veggie Chili – Protein-packed and cozy for busy nights. Sheet Pan Sausage & Roasted Veggies – A meal with zero babysitting required. 30-Min Ground Beef & Cauliflower Rice Stir-Fry – One pan, no mess, done in minutes. Press play now and make dinnertime stress-free! Other Episodes Mentioned: Meal Planning 101 Meal Planning 201 Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Grab my Fit & Lean: Results After 30 Guide HERE   5 Crockpot Meals HERE Get the full shownotes HERE Connect with Claudia on Instagram HERE  

Is your metabolism really slowing down, or is that just another myth keeping you stuck? The biggest April Fools' joke women hear is that getting results after 30 is impossible—but I'm here to tell you that's NOT true. In this episode, I'm walking you through my Fit & Lean: Results After 30 guide to show you exactly why you can still see progress. We'll cover: The biggest reason what used to work no longer does The mindset shift you need to work with your body, not against it Practical strategies for nutrition, strength training, and stress management that actually move the needle If you've ever felt frustrated thinking your best days are behind you, this episode is for you. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Grab my Fit & Lean: Results After 30 Guide HERE Get the full shownotes HERE Connect with Claudia on Instagram HERE  

We love a good Hot Girl Walk, but let's be real—walking alone isn't going to change your health. If you're relying on a walk a day to fix your mindset, boost your confidence, or reach your health goals, it's time for a reality check (in the most loving way, of course!). In this episode, I'm breaking down what actually creates lasting change and why movement is just one piece of the puzzle. We're diving into:  Why mindset matters more than movement The habits that actually move the needle in your health How confidence is built through action, not just steps A challenge to level up your routine starting today If you've been walking and wondering why you're still stuck, this episode is for you. Let's go beyond the Hot Girl Walk and start making more progress! Other Episodes Mentioned: Episode 68: I Walked 825.85 Miles In 2024 And Here Are 5 Things I Learned  Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Information on my 6 week coaching groups HERE  Get the full shownotes HERE Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

This episode is incredibly special because I'm talking with my mom, Lynne Smith, to have an open and raw conversation about her journey with alcoholism and 27 years of sobriety. She has walked through some incredibly difficult seasons, but she is an overcomer. Her story is one of resilience, transformation, and hope, and I'm so grateful she's sharing it with us today. In this episode, we talk about: How alcohol impacted her relationships and life The moment she knew she needed to make a change What it took to finally get sober and the challenges of early sobriety The role of support (or lack of it) in her journey How she handles triggers 27 years later The advice she would give to someone struggling with addiction today If you or someone you love has struggled with addiction, I pray this episode brings encouragement, hope, and the reminder that change is possible. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Substance Abuse Hotline HERE Get the full shownotes HERE Connect with Lynne on Facebook Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/

Traveling is meant to be fun and refreshing—but let's be real, it can also throw off your routine and leave you feeling sluggish. The good news? You don't have to choose between enjoying yourself and feeling good! In this episode, I'm sharing my top five tips to help you stay energized, confident, and balanced while traveling—without stress or guilt. We're covering: How to get movement in daily (without needing a gym!) Letting go of the all-or-nothing mindset—small choices add up Why limiting alcohol makes a huge difference in how you feel Prioritizing high-protein meals for stable energy and fullness Creating a routine in your everyday life that still works on vacation Whether you're heading out for a weekend getaway or a long trip, these tips will help you stay on track while still having fun! Other Episodes Mentioned: Episode 68: I Walked 825 Miles In 2024 Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Info On My 6 Week Coaching Groups Here Download Snack Guide Here Get The Full Shownotes Here Connect With Claudia On Instagram    

What do you do when the people around you—especially your spouse—don't support your health goals or the investment you want to make in yourself? It can feel frustrating and discouraging. In this episode, I'm giving you practical, action-oriented strategies to navigate these conversations, build trust through follow-through, and find ways to prioritize your health—even if support is lacking. We're talking about: Why your spouse might not support your health investment (and how to handle it) How to communicate your needs without defensiveness The power of following through so they see why it matters Choosing where to cut back financially so you can prioritize your health Why you don't need external validation to take care of yourself If you've ever felt unsupported in your health journey, this episode will give you the mindset and tools to move forward with confidence. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Information on my 6 week coaching groups: https://claudiamcdivitt.com/services Get the full shownotes: https://claudiamcdivitt.com/74 Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/