Breaking Through Barriers

Fascinating and yet another magical experience that I feel SO lucky to be having!The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD.It's also given a really clear idea on 'negativity' and a frazzled CNS... even when doing ALL the things to have a regulated CNS.Our brains are powerful, beyond genuine measure.Special.Onward.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

This is truly profound, and, what makes it even better... I had NO IDEA!Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING!And! Here's to the 'peek a boo' moments. The are the spark we need to rewrite anything.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

Time and time again STRENGTH proves itself when it comes to doing LIFE!It is so beautiful and so profound.Here's to prioritising our Strength.  The earlier the better.We've got this ❤️ For the love. We're all free to be Strong.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

For the love of feeling ALLLL the feelings and being able to say sorry.The experience of moving from this house is one EPIC ride.Life.It can be so Wild ❤️ For the love and appreciation of Compassion.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

WOW! This 'create a book' made for ME, back in 1990.Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where we can put intention into it!Here's to choosing what we put into our brains as we fall asleep. It's a VERY powerful place ❤️ For the love1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

This year, it's going to be 10 years since Dad died.Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his dreams.BIG feelings. BIG feelings everywhere.So, here's to compassion. And appreciating 'we don't know anyone's story'.And here's to sharing our smile.  It really can make someone's day.For the love1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

Yes this one is important. Cardio, keep that low. Strength YES but no maxes.Be kind. We're here for the extra blood flow and immune boosting greatness that brings.For the love1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

Cooooooool!As written, by me, from an article I sent to the 09ers recently.Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL of the magic.The highlights are as follows... If you're feeling 'chilled/cold'...Thumb sized fresh Ginger + Cinnamon Grate the two and pop in a mug, fill with water and drink. If you're feeling 'hot/flustered'...Have a peppermint tea Simon also refers to the importance of our GUTSo keep up your...WaterFibre30 different plants a weekFor the love1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

The flip side to my wake up, which plays a big part in how I wake up 😁 Slow downDim the lightsBlack out my roomAttend to any tight spots on my body.TA DA! Magic ❤️ For the love1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

Keeping it very intentional and even more simple ❤️ Set my alarm to wake on a sleep cycle - Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time.4 sleep cycles = 6 hours5 sleep cycles = 7.5 hours+ ~30mins to get to sleepGratitude and How will I make this day Awesome journalBrain Gym thanks to the Elevate App Language Brain expanding magic thanks to Spanish and DuolingoDance the BeachCoffee + Coconut CreamFunctional Mushrooms; Lions mane and CordecepsTA DA! Magic!For the love1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

This is SO funny. And SO MUCH NO. Let's clean up date ONE 😁  Thank you!For the LOVE of our Tornado Brains 🔥 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

WOW! This was FASCINATING to observe,A big thanks to my body and brain for putting up with choices. FFS. LOVE YOU.And the rest if these eggs are going to be around for a looooooooong time.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

I get it, the urgency is everywhere. So, how about we all consider 3 months is a GREAT start on 'getting to know someone' and stop with the 'Date 2 and I'm going to marry you (that was once me)' mentality.Thank you Esther Perel for all of her INCREDIBLE work on this topic.And for the LOVE of our Tornado Brains 🔥 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

This one is brilliant! Are my standards too high? Nope.I can see how I've potentially weaned the potentials though 😁 For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

Funny. The paradox of it all.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

For the LOVE of listening to our bodies AND responding 😉 even if it took me three days.Coconut cream in my coffee it will be! YUM.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)

For the love of laughter and knowing there is more than ONE way to keep my soul on fire.If you want to share in the laughter of my magical dance moves disguised as fitness'ing... you can find me hereFacebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongHAPPINESS everywhere, we just need to CHOOSE to LOOK FOR IT.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Looking for the Good.Game and Life Happiness changer!And you can do it too ❤️ For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

I've been through SO many different eating methods, tactics and games.This one is working a treat for me right now!Biggest focus - a stable blood sugar aka clothe my carbs.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Yep, it's that simple, I've tried and EVERYTHING broke, my body and brain.So THANK YOU simple Central Nervous system CALMING compound, that is found in green tea and GREAT humans decided it would be good to put in a capsule so I could take it (not a fan of green tea).'Go Healthy - Go Stress Remedy' 400mg L Theanine is my favourite.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Legendary life advice 'we're only ever as good as our ability to recover'.So how have I trained myself, and continue to do so?Step ONE - What is my innate 'Fight or Flight' reaction? It is to STAND aka FIGHT, so step ONE was learning to STOP there. STOP Leaning in to FIGHT Krista - Standing up is very different to Leaning in. And it's working.Then, how to calm the innate body and brain responses?Sniff Sniff Outtt x1000Shake - Like a animal - They do it to destress.Be HYDRATED. Everything in life is easier if our body are FLEXY vs glass.Here's to becoming better and better at RECOVERING from stress... because that really is the essence of our lives.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO outdated!Here's to LOVING the day to day greatness of everything we walk, drive and pass by, every single, magical moment.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

This is SO beautiful.  Animals and ALL that they teach us, if we're willing to listen ❤️ Cheers Ted! Legend you are!For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

10sec of 'Becoming Stronger' each day5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders5-10 Squats to a chair or the couch - Sitting back and down to save our kneesAnd then MOVING more... Dance, Walk, Play, Wriggle... What ever works for YOUR body.We've got this!The LINK to the ScienceFor the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

This is EXTRAORDINARY! And we already know it to be true!Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer.Here's is one of the articles on it.YESSSSSSS!!! What better motivation to get STRONG and MOVING.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

It really is THAT simple, it always is THAT simple.So where would you like to start?Another glass of water?Another veggie?Sharing one more smile?Here's to exploding with happiness and excitement, and grinning about it, knowing YOU did this. YOU created this for YOU.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Here's to giving back, it is known, and proven time and time again at being one of the most effortless way of building ourselves the most MAGICAL lives!Gifting our Greatness to Magical People!And Thank You to CrossFit, for selecting me to be part of their Education Team.It really is such an extraordinary privilege.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

For the love of 'we don't know anyone's story' and leaning into feeling, all of them.For the love of Grief, and the trillion different ways that shows up.And in the exact same breath, for the love of Excitement, and knowing those TWO things can be experienced at exactly the same time.We don't know anyone's story.Truth.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

For the endless LOVE, COMPASSION and 'we're doing the best we can with what we have'. Genuinely.Here's to sharing our smiles, and acknowledging there is a VERY REAL Loneliness pandemic out there.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

OUCH. That wasn't nice. And now that I'm on the other side, I am OH SO GRATEFUL to see it was a relatively simple fix.WaterFibreNutrient diversitySleepHere's to Healing our gut and helping out hormones.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

And the relief I felt ❤️  HUGE.It's OK, they really can be beautiful, and for me, right now, I no longer wish to gift the time and intention to it.And that's OK!Break time ❤️ For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

The world is our mirror aka the world teaches us ENDLESS amazingness about ourselves because we can only see it through the lenses of which we know, believe and understand.... welcome to the Dating Apps being an INCREDIBLE way of finding our ENDLESS magic on yours truly.And this week is was 'Wow I really still care too much about what others think of me...'Rewrite - The world is our mirror! Legendary.Onward we FLY! Learning, Growing. Leaning in!For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

The Fundamentals of our brains ❤️  1. Stay alive at all times and 2. Keep us as part of the group (so we stay alive at all times easier).Here's to closing down the box on 'we don't know what we don't know' and opening our awareness to help us live more magical lives ❤️ Link to the Modern Wisdom Podcast here.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Funny hey!I own a gym, create big movements in the fitness industry and am building an empire is is ALL about fitness'ing... YET, me, doing the act, yep, not my love.So, here's to finding ways to work with these incredible brains of ours! Because fitness'ing is SO important!! For all of us!The podcast I speak of is HERE Chris of Modern Wisdom and Joe Hudson.For the love of Exercising so that I can ROCK all the things that REALLY light my soul on fire out there in the world!For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

This particular chat is about how much I treasure communication.There's also a piece on the unconscious programming that goes into these apps and how much they go out to, unconsciously, trigger the user.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Here's to the power of collective energy.And the MAGIC we've all just enjoyed over this Christmas/Summer holiday period.We CHOOSE how we view the world, whether it be a conscious/aware effort, or un consciously.  Both are a choice.So how do we bring more of the Christmas MAGIC into the groundhog/mundane?We stop CHOOSING to see it as Groundhog and Mundane and change our face when we walk into a room.BRILLIANT.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Yes! I agree, I am one of the few that believe Monday is THE BEST DAY EVERRRRR!And don't you worry, it took a good amount of effort to get me to believe in that one ❤️ In the meantime, here are big ticket, simple tactics on ELEVATING our Monday, even if it's by 1 tiny %.Water, L Theanine, Breathe more, More Veggies tonight.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

WHOOOHOOOO!!!For the love of seeing ALLLL the 'red cars' out there on the street... the same goes when we DECIDE we're going to chase - look - align with an intention for the year/day/week.My intention for 2026 is EXTRAORDINARY.2025 was WILD.  This year will be no different, it's just now relabelled 😁 ONWARD WE FLYYYYYYYY!For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

WOW. If you get to the end of this, where I speak on what has TRULY got me to today... it all boils down to 'going to look for something'.Profound as FU*K.Onward we FLY.Peace.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Merry Christmas! Here's to knowing we don't know anyone's story.Here's to compassion. And sharing our smiles.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

We forget just HOW MUCH we have lived through to get to this moment.Here's a truly incredible, oh so simple, self high five for next year... where once again, we will be living through ruckues, rumbles, sunshine and rainbows... because that is what being Human is all about.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Love it.Here's to knowing I choose what I put inside my body.And therefore I will never punish my body for my choices.Love you Body.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

What on earth DO I do with all this energy?It's the PeopleIt's the PlantsIt's the WindIt's the SunshineIt's our VibrationAnd our love of JoyFor the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water.It all counts ;) and I'm ALL over it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Too much information?? Nah 😁 For the love of Fibre and getting it in us ANY way we can30 different plants - 5-10 handfuls a day30-60g of Fibre - I drink lots of mine: Fibre 4 by Nothing Naughty, Ceres Organics Super Seed Blend (Chia, Flaxseed, Coconut, Psyllium), Expanded Chia Seeds, half a scoop of protein.And you never know, you might just wake up to a poop that doesn't stink!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Sniff Sniff Ouuuuttttttt - 3 TimesAnother Glass of WaterAnother Vegetable #tube loveLooking at NatureWalking outside into the SunlightEyes closed for 10 secondsNow we're all around 10% calmer ;)1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

For the love of 'doing the best we can with what we have' and appreciating there are SO many 'societal norms' that we could tidy up to help us learn to love OURSELVES.A nice big one, that looks tiny on the outside, yet really is BIG on the inside - Commenting on others food choices.Let's do it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

LEGENDS!Thank you world for having my back on that one!Such an insanely incredible experience. How would have ever guessed!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

Thank you to PAUL! for organising that UTTER GREATNESS!And thank you to Metallica for creating such a ROCKING collection of people that combined, had the place FULL OF AMAZINGNESS!The collective is such a powerful space! And without intention it can spiral into RUCKUS.Here's to those of us that know this, it really is a privilege! And it's our responsibility. To protect the collective and re-elevate from the ruckus.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)

YEP! It's not by chance, that traumatic brain injury made sure I put ALL my brain sciences to an ultimate test... and turns out it's a WINNER!Lions Mane - Mother Made is my favourite brand.L Theanine - Go Healthy is my favourite brand.30-60g of Fibre - 30 different plants a week is my favourite brand ;)Let's GO!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)