All Episodes
Breaking Through Barriers — 287 episodes
Navigating Jet Lag
An overseas holiday! 6 years in the making
MORE ENERGY please - Sleep before 1am
MORE ENERGY please - Eat+Move
MORE ENERGY please - Sniff Sniff
HOLIDAY TIME! Wild.
TENNIS'ing! I LOVE it!
My Structured Water Adventure
How I'm reducing Microplastics
Sharks. Healing my fear
10 years without Dad
The Ocean is FREEEEZING!
Sauna MAGIC! Oh SO fascinating
Krista Help! I'm NOT a gym person
Stepping into a NEW gym TERRIFIED
Sardine FAILURE
Happy 13th BIRTHDAY 09 Thrive! My biggest learning...
The smell of FRESH Hay in the city!
SQUISH dog poop
Today's the day! 'The House that Dad built' is moving to its next family!
I ate the ENTIRE tray of Brownie
Can we STOP causing people so much PAIN in the fitness industry. PLEASE.
A tin of Sardines - I almost vomited hahaha
Perimenopause Ruckus - Tissue Paper Skin to ANXIETY
20 years of Rock Climbing - I LOVE IT
DAILY Winter Ocean Swim Swims are GO
It's SOLD! The House that Dad Built
What creates my sparkle?
When the 1%ers are SO much more AWESOME
Life on the other side of all that negativity
I'm DONE with thinking life is SO HARD.
Strength Wins AGAIN - Moving from the House that Dad Built
Moving from the House that Dad built - A lesson in Compassion
Krista the Unicorn
Moving from the house that Dad built
Training when you're sick? Ummmmm
Snuffle/Cold fixed with Ginger!
Wrapping the day up with BEAUTY
Waking up with AWESOME
Being Single SUCKS #4 DON'T try to kiss me on date ONE
EASTER SPECIAL - I stink, my brain is SO irritated and I've got a snuffle
Being Single SUCKS #3 SLOW DOWNNNNNN
Being Single SUCKS #2… Are your standards too high?
What is it like being Single? It SUCKS #1
DAIRY... Turns out I'm still intolerant
CURVE BALLS... here's to creating MAGIC around them
Krista you're really good at...
What do I eat? Welcome to 'snacking'
L Theanine - I can't do my life without it
Chaos to Calm QUICK
Grinning about the Mundane... Secrets to HAPPY
The MAGIC of Dogs! Cheers Ted!
How do I start Krista?! Fitness for Anti Cancer
Fitness for Anti Cancer - We're doing it!
I AM SO HAPPY! And you can be too
MAGICAL People! It's ALWAYS the People!
The house that Dad built, is for sale
PEACE - No more Dating App
Perimenopause RETURNS after Swimming in the contaminated Ocean
Dating App MAGIC - Deleted
Dating App MAGIC - I care too much of what other people think of me
Our emotions, so helpful!
I don't like exercising... genuinely
I'm back on Dating Apps
Back to work, and we're checking out what FACE we want to wear
Simple tactics to TRANSFORM this into a 'Favourite Day Monday!
What's the WORD for 2026?!
I died, 5 YEARS ago today.
Merry Christmas and endless LOVE to you ALL
A little note for the Fridge...
What do I eat?
A day in the life of Me
Krista spends $250 on a water bottle... hahaha
When your poop doesn't stink 😉
DE STRESS easy and instantly
Food... We need to stop commenting on each others
When your car battery DIES in PARADISE
Metallica! YESS! The collective MAGIC!
A Sponge Brain! Grow your OWN!
RESILIENCE for the Christmas Crazy.
Summer! Happiness for FREEEEEE
For the LOVE of our Resting Boring Face
EQUAL excitement of Travel AND Home??
For the LOVE of Travelling... or is it... being TERRIFIED of travelling?!
I do WANT to be better! Where do I start Krista? Seriously.
Episode 200 and Me
The TREASURE to be found in re-reading 'old' books
A Birthday... Every Day?
ENERGY PLEASE... Breathing FIRE here we come!
NOT feeling tired... It's all I live for
Changing our face EVERY TIME we walk into a room
HAPPY BIRTHDAY to ME!
Greek Yoghurt + Nuts - My FIRST meal of the day!
No more Snot! HOW AWESOME
Happiness for FREEEEE, another QUICK one please!
Happiness for FREEEEE Quick Please!
The 'Tornado on a String' and using him to reset my Stress Loving Brain
Sick AGAIN. Here's to another glass of water.
To go SLOW... WOW! Miraculous results!
For the love... of fixing our Posture
Going SLOW and FULL SPEED... at the same time
Before my time? But Why? It's actually really simple...
One LEgGed Teeth Brushing!
Peek a boo! I see you! The MAGIC in Looking UP
The songs we listen to and the books we read before bed...
6 months of Sh&T. Now for the AMAZING. Thank goodness for HOPE
Can you please Help Me? GRIN sharing MAGIC!!
A COLD OCEAN! Life Changing MAGNIFICENCE
WE CAN DO IT! Fibre and Water is GO for HAPPINESS for FREEEEEEE
For the love of getting scared in the darkness
How do I bounce back SO fast?
Someone breaks into my home while I'm asleep. NOT COOL.
For the LOVE of pup Sophie and Anti-Loneliness
I am permanently BANNED from Hinge
Is there a chance you could HELP ME please? Welcome to my next chapter
THEN I woke up to Razor Blades for a throat...
For the LOVE of ENERGY! I am recharging! with a few giggles
Nudging on my WEE massive Anxiety Bubble
Remember when?! A profound moment to get to
WE DID IT! We moved 09 Thrive. The 28th June 2025 - Absolutely MIRACULOUS
When Krista causes the ENTIRE Business Park to be evacuated?!
For the LOVE of tricking our brain!
For the LOVE of LOVING STRESS
For the LOVE of HARD PHYSICAL LABOUR
For the LOVE of why we struggle with taking OWNERSHIP
For the LOVE of 'Just Keep Waking Up in the Morning'
For the LOVE of Snot and Snuffles
For the LOVE of starting my day
THRIVING through Adversity... How on earth do I do it?!
For the LOVE of an Airport
For the LOVE of a cold, cold Ocean
I am going to WIN! And then you LOSE in extravagant fashion
For the love of the squealing drone...
You open email and it's YOU smiling back at YOU!
DE STRESS FAST - For the LOVE of Bunny Breathing
I help people get out of Ground Hog Day
Perimenopause UPDATE for all of us! Thank you for asking me for this!
When a 20 year old 'BIG T' Trauma EXPLODES
My Body - The How behind is being a Magical space of Greatness
FAVOURITE DAY MONDAY! Play Time ;)
Chocolate + Coffeeee = EASTER! And thank goodness for the rubbish bin
Warning: MANY F%cks in this one
The power of sending voice notes to myself
Daylight Saving = 3am GOOOOD MORNING WORLD! Hahahaha
I ran 100m! I ran 100m!
Dancing, Speaking and Writing... and I STILL reprimand myself for spelling mistakes
Five Crowns and the Panic Alarm
THAT sunrise AND creating nests - For the LOVE of PLAYY
Torn Hip Update 😁 from glass shards to el dente noodles
No phone! Ekkkkk how do I connect with everyone I love?!
RUCCCCCKKKKUUUSSSSES! Hahahahaha
Here's to SUMMER! Happiness for FREEEEEEE
A torn Hip?! Whoopsies!
It's your Smile.
I'm allergic to Dogs!?
A DOUBLE knee replacement for Mum!
$400 fell out of my pocket in Costco... Oh mannnnnn
A rut of Ruckus hahahahaha
For the LOVE of my Witches Hat! Eeeeeeee!
Happiness for FREEE on this 'Glorious' Monday
A bowl of frozen peas after Hyrox?! Are you serious, Body?
Jig jog - Push - Pull - WOWZA! Thank YOU Hyrox!
My Next Chapter has BEGUN! Being a Good Human
Brain! Stop it! We're watching the Birdies!
That Gut Feeling! Or was it THAT gut feeling?? Ummmm
Favourite Day MONDAY hahahaha
For the LOVE of Bitey and Stingy things!
Happiness for freeee - Please help meeeee
Warning... Lots of Laughter in this one
For the LOVE of the Abel Tasman - The People
A wee Walkie Walk to welcome 2025
2025! PLAYY TIME
Merry Christmas! Here's to the magic of the Supermarket
To love the loudest... Whoops it’s unnatural!?
THANK GOODNESS we are all SO different!
Time and Choices?! WHEEEEEEEEEEE
A new Housemate?!
Billy AND Molly this last week!
Krista's next Chapter - We're 10X'ing that shit!
Brain chit chat... NO! RUNNING IS HARD
That wee Pea who refuses to get picked up by those chopsticks!
The worst bullying I have ever experienced... and it was in the car park
SO disappointed about arriving back from Holiday!
YOU are AMAZING... Brain says Nope
My hair has grown BACK! And I had no idea!
Financial ruin... THAT was a ride!
100! We made 100 episodes! What has built me to be Me
I WON! Krista can speak some good words...
When it's only 9am and life's already thrown A TRILLION RUCKUSES
A wee Puppa!! For a week!
I am MIRACULOUS! Hmmmm Nope!
Energy for FREEEE via CURIOSITYYYY
Tactics on living FULL NOISE
It's working! 3 weeks in on the Savoury Breakfast Awesome
For the love of Almond Butter!
It's My BIRTHDAY!
Hour long massages EVERY DAY! The MAGIC!
Mum, Teyshie and I! The magic of Stories and TRULY Listening
Earphones on Strings! That was a thing!
A THREE day trip to FIJI?! Are you kidding me?
One of the BIGGEST game changers during this ruckus of a time
Here's to ensuring our loved ones know it
Friday the 13th... Peek a boo, I am quite content with you
Baby Beanie rest in Joy magnificent soul
Happiness for FREEEEEE... Bring it all to MEEEEEEE
Beanie, I love you - Warning, a fair few tears
What is the best way we learn? Turns out it's ALL of the ways
Gut Feelings and... Broccoli ;)
Removing the SHAME from QUITTING... freedom to choose here we come
The Power of a BIG STRONG POWERFUL WHY... or not
How are you? I am AMAZING!
This moment... That moment... What is behind all of these jolly moments?
No more snapping tent pegs...
Bye Bye North Star... Hello STORMY GREATNESS
Why I am ME - My Love has almost killed my Palm Tree!
The People in our Corner
To play with Words... The Next Chapter Begins
No Smell... Could it be you Dairy?
Why I am Me - Feelings... the crux of EVERY thought?! - Breaking Through Barriers
L-Theanine - De Stress GAME CHANGER
Brain can you please STOP... Hello Tree!
Why I am Me - How I no longer blame Me for it all - Breaking Through Barriers
La La La I'm not listening
Losing the Internet and Losing my Sh&t
Why I am Me - Toxic Positivity - Breaking Through Barriers
The thing that is a TINY bit more exciting...
Why I am Me - OCD, Perfectionism... My obsessions with Control - Breaking Through Barriers
Happiness for Free?! How many red things can you see right now?
We've lost the ability to laugh out loud...
Why I am Me - Don't touch me. Repercussions of Sexual Assault - Breaking Through Barriers
Standing on One Leg while we Brush our Teeth - LIFE CHANGING
Giapo for Breakfast! Occasionally ;)
Why I am Me - Romantic Connections... A FASCINATING ride - Breaking Through Barriers
A Super Smeller?! To decrease our potential of Dementia and Alzheimers
Sharing our Smiles... with that tree
Why I am Me - Perimenopause at 33?! WTF? - Breaking Through Barriers
Waking up with HAPPINESS FOR FREE
YAY for the Cold! Happiness for FREEEEEE
Why I am Me - Crashed - Dead - Resuscitated - A severe Traumatic Brain Injury - Breaking Through Barriers
7 Hugs a Day?!
Sparkle Gumboots and Hope
Why I am Me - Baxter, the puppy in the back seat - Breaking through Barriers
The ONE simple action we can take for HAPPINESS
OUCH my Jaw! The HUGE power of Awareness
Why I am Me - Dad died at 61, Motor Neuron Disease SUCKS - Breaking Through Barriers
Dirt, Dirt! I LOVE Dirt! Immune Boosting AND Happiness for Free!
LIGHT in our EYEBALLS - Happiness for FREEEEE
Why I am Me - Losing my best friend to cancer - Breaking Through Barriers
Keys... Keys... Where did I put you?
I LOVE MY COFFEEEEEE... Quad Shot Espresso ;)
Breaking Through Barriers - Why I am Me - A heart attack before 30?!
Rain! You have 100 drips! Hahaha
Sick! How to SUPER BOOST recovery
Breaking Through Barriers - Why I am Me - Warning, Suicide
Give me MORE ENERGY - Grab a pen and paper
I am now THAT person... and it feels GOOOOOOOD
Breaking Through Barriers - Why I am Me - Warning, Sexual Assault Triggers
Peek a boo! I see you! Hello Mr Ant...
HANGRY... It's a thing, here's to knowing how to help it
ENERGY Superboost... Mince on Toast for Breakfast!
Bye Bye Sugar Free 2024... WOWZA
Carrots... Broccoli and HAPPINESS for FREEEEEEE
Our Expectations & HAPPINESS for FREEEEE
Need vs Want - for SUCCESS in relationships
Let's stop dumping our sh#t on EVERYONE we meet
Donating Blood - WHY we don't learn when in fight/flight/freeze
Bean understands English?!
Episode 20!! Thank YOU!
A simple song...
Looking for the Good... Happiness for Free!!
Am I happy with how I have treated everyone? One of the greatest lessons death has taught me
What is stopping us from treating our Body well…
Instant De-Stress... Sniff Sniff Outtttt
Mundane Routines... Oh the JOY?!
Our Brain LOVES Rules...
Me! An extravert or introvert?
SUCCESS... Wrapped up in all the little things??
I SHOULDN'T eat Donuts... and now I DON'T... The power of a ROCKING WHY!
I have 4 eggs for breakfast... WHAT?! The art of Responding vs Reacting.
Togs Togs Undies and our Authentic Selves?!
Authenticity and Integrity, BIG HITTERS for the essence of my happiness
Happiness for Free?! The art of Awe Inspiring Magnificence
Our SMILE... 80% of people potentially won't like/see/share one back
EXCITED to wake up in the morning... EVERY SINGLE DAY... WHAT?!
SUGAR FREE for 2024 Whaaaattttt?!
Well that was a RUCKUS!
ENERGY!? How do you have so much of it Krista?