Asklé Modern Family

Dr. Tim Sharp, also known as Dr. Happy, is a leading expert in Positive Psychology and the founder of The Happiness Institute, Australia’s first organisation dedicated to helping people live happier lives. With a PhD in psychology and over 30 years of experience as a clinician, coach, author, and speaker, he’s worked with top global brands and taught at major universities across Australia.Tim is passionate about creating positive workplace cultures, building resilience, and helping individuals and organisations thrive. He’s a best-selling author of multiple books, including The Happiness Handbook and Lost & Found, and regularly appears in the media sharing insights on wellbeing. Through his work, Tim inspires others to live with purpose, embrace imperfection, and find happiness through doing good in the world.On this episode, you will learn how to embrace psychological richness through exploration, spontaneity, and imperfection, how to define happiness in a realistic way, and how mindfulness supports mental health. You’ll also hear about the impact of screen time, the benefits of nature therapy, and the power of self-compassion. Plus, discover how gradual exposure to risk builds resilience in children, why boredom sparks creativity, and the importance of fostering independence, emotional intelligence, and adaptability in a fast-changing world.Links: Lost & FoundDr Tim Sharp Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Dr. Vanessa Lapointe and Lael Stone are leading experts in child development, parenting, and emotional well-being.Vanessa is a parenting educator, best-selling author, and international speaker, having transitioned from practising psychologist to global parenting advocate. She has worked extensively with children and parents, offering guidance on emotional regulation, attachment, and positive discipline.Lael is an educator, TEDx speaker, parenting counsellor, and co-founder of Woodline Primary School - an innovative school focused on emotional well-being. With over 20 years of experience, she specialises in supporting families through all stages of parenting, from newborns to teenagers.On this episode, you will learn how parenting shapes children's mental health, how attachment styles influence parenting, and how to balance personal and professional responsibilities while being present for your kids. Discover the power of reparenting to heal intergenerational trauma, why children test boundaries for emotional safety, and how modelling resilience helps them grow. Plus, gain insights on navigating modern parenting pressures, creating a supportive environment, and standing firm in your parenting beliefs with compassion and self-awareness.Links: Seen DocumentaryDr Vanessa LapointeLael Stone Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Dr Gillian Singleton is an experienced GP with over 25 years in clinical practice, and a member of the Asklé Medical Advisory Board. She is a passionate advocate for holistic, prevention-first healthcare, holding a Master of Public Health with a focus on chronic disease prevention. Currently, she is pursuing a PhD focused on her innovative digital prevention platform, In2health.Dedicated to empowering individuals to take control of their health, Gillian believes that everyone deserves the knowledge and tools to enhance their health span.On this episode, you will learn how personalised healthcare is transforming the way we approach health, how genetic testing can be used to increase behaviour change, and why shifting from treatment to prevention is crucial in reducing the $109 billion annual cost of chronic conditions. You’ll also discover how the Thrive program empowers individuals with personalised health assessments, how digital health is improving access to care, and the challenges GPs face in delivering preventative care. Plus, explore the systemic changes needed to support a healthcare model that prioritises prevention over treatment. Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Jason is an accomplished physiotherapist, dynamic entrepreneur, and award winning leadership expert in high demand. EY Entrepreneur of the Year, Jason never wanted a business. Yet he ended up founding the largest physiotherapy network at the time, the Back in Motion Health Group, with 140 franchisees, supported by a team of 700+ and eventually selling for over $100M. Jason is also the author of three books, a keynote speaker and a missional justice advocate. On this episode, you will learn how faith, family, and business intersect, how writing can be a therapeutic tool for processing challenges, how different parenting styles shape children, and why maintaining a strong family bond is crucial despite work pressures. Plus, gain insights on setting boundaries, navigating marriage after children, embracing personal growth, and, last but not least, how challenges and suffering play a role in character development and deeper relationship fulfilment.Links:Jason's Instagram Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Amelia Phillips is a registered nutritionist, exercise scientist, and researcher with 26 years of experience helping thousands improve their health through practical, self-discovery strategies. She coached on Channel 9’s "Do You Want to Live Forever" and co-founded Vitality360, a digital health platform that uses functional testing to drive behaviour change for better health and longevity. Previously, Amelia co-founded 12WBT, ran health centres, and worked internationally in the UK and US. Now, she focuses on her podcast Healthy Her, speaking engagements, and digital health solutions. Passionate about preventive health, Amelia is dedicated to unlocking human potential through a holistic approach, all while enjoying family life on Sydney’s Northern Beaches.On this episode, you will learn how to balance business and family life by delegating and outsourcing domestic tasks, how to build trust in healthcare with preventative strategies and functional medicine, how education and empowerment in women's health can foster resilient businesses and families, and last but not least, how strong relationships and a focus on calculated risk-taking help raise resilient children and drive long-term success.Links: Vitality 360 Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Hayley is the Founder and CEO of Archer, where she uses her expertise in psychology, marketing, product strategy, and consulting to help businesses grow. Over an 18-year career with brands like L'Oréal, Vogue, and Woolworths in cities around the world, she has a talent for spotting growth opportunities that others miss. Her work has generated $150 million in new revenue and saved $12 million by avoiding costly mistakes. At Archer, Hayley partners with both Fortune 500 companies and startups to turn promising ideas into real results by testing market demand before making big investments.On this episode, you will learn how to test demand before product development to avoid costly missteps, how to build community and prove product-market fit, and how to balance short-term sales with long-term brand building. Lastly, gain insights on achieving strategic growth through customer insights rather than ego-driven decisions. Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Dr Becky Black is a lecturer at the Centre for Wellbeing Science and a researcher specialising in the highly sensitive personality (HSP) trait. Her work focuses on helping sensitive individuals thrive, drawing on theories of sensitivity, self-determination, and wellbeing. She has developed an online portal with tools and resources to raise awareness and support the wellbeing of highly sensitive people. Becky has presented her research at national and international conferences, and published her findings on sensitivity and wellbeing in esteemed journals. With a background in music, education, guidance, and positive psychology, she combines academic expertise with practical strategies to help individuals and organisations better understand and support sensitivity.On this episode, you will learn what it means to be a highly sensitive person (HSP), how deep cognitive processing, strong emotions, and high empathy influence daily life, how to create a supportive environment for sensitive children, how to manage the workplace as a sensitive adult (and as an employer), how to distinguish between personality traits and disorders, and where to find the best resources to better understand and embrace sensitivity.Links: Highly Sensitive Person - Elaine AronThe Happiness Group Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Ben Shewry, born in 1977 - the year that punk music broke open worldwide - in rural New Zealand, grew up in a creative and resourceful farming family with a strong connection to the environment and identity. Inspired to become a chef at just five years old, Ben started working in kitchens at 10 and pursued full-time culinary studies by 16. After honing his craft in New Zealand, he moved to Melbourne, Australia, where he became head chef at Attica in 2005 and later took ownership in 2015.For nearly two decades, Ben has explored what it means to be a chef in Australia through culture, community, creativity, and commitment. His second book, Uses for Obsession, a raw and honest memoir, will be released on October 1, 2024.On this episode, you will learn how to balance running a business with raising a family, how to foster resilience and creativity in leadership, how to implement staff well-being practices that build empathy and connection, how to support your children’s dreams and set a positive example, and why fearlessness is essential to creating an environment for personal and professional growth. Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Kat John is an Authenticity Coach, Keynote Speaker, podcast host, author and creator of the ZEROFKS movement. With over ten years of experience, she helps people get real and honest with themselves so they can show up authentically in their lives.Having overcome significant challenges, including childhood trauma, addiction, chronic pain, and brain surgery, Kat has transformed her life through deep self-work and resilience. She’s passionate about inspiring others to face their own truths, embrace who they truly are, and create meaningful change.On this episode, you will learn how to embrace authenticity and self-awareness, how to use the Enneagram personality system to improve communication and relationships, how to process and heal from trauma through tools like EMDR therapy, the role of movement and community in emotional healing, and, last but not least, how to step into your true self with confidence and compassion.Links:Authentic - Coming home to your true self (Book) Enneagram personality testKat John instagram Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Lael Stone is an educator, TEDx speaker, author, and parenting counsellor with over 20 years experience working with families. She specialises in supporting parents from newborns to teenagers, helping them build stronger connections with their children. Lael co-created Woodline Primary School, an innovative school focused on emotional well-being. She also collaborates with The Resilience Project to help parents raise resilient kids and speaks widely about emotional awareness and healing. Lael is the author of Raising Resilient and Compassionate Children, and is featuring in the upcoming parenting documentary SEEN, set to release in March 2025.On this episode, you’ll discover how to understand and transform your own parenting imprints; learn how to adopt a compassionate approach to your children; and understand how to balance self-care with parenting responsibilities. Lael also addresses the rise in childhood anxiety and depression, the importance of emotional expression and vulnerability, and how to create safe spaces for children to process their feelings. Plus, gain practical tips on modelling emotional resilience, working through your own emotional challenges, and supporting children in learning about failure and growth.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Penny is an author, OCD advocate and mum of three. She has a background in media and communications and has previously worked as a communications specialist in the mental health and non-profit sectors. Penny has a Masters of Global Media Communications and recently wrote the brilliant book, The Joy Thief - how OCD steals your happiness and how to get it back. A personal and practical guide to navigating the complex world of obsessive-compulsive disorder. Weaving her personal experience with the stories of other OCD sufferers, as well as the expertise of some of the world's leading OCD doctors, psychologists and psychiatrists, Penny explores OCD's symptoms, stigmas and treatments with raw honesty and zero judgement. From childhood OCD, shame and medication to perinatal mental illness, relationship OCD and group therapy, this book provides an expansive and very personal insight into the complexities of the condition – and the life-changing impact that best-practice treatment can have.In this episode you can learn how to manage and support your child who might be sugaring with OCD like symptoms, the difference between thoughts that cause and anxiety and those that are counter to our internal value system, how to develop self compassion and trust in yourself, how to find the right mental health practitioner and why seeing love as an action, rather than a feeling, is so important. Links: The Joy Thief - Penny Moodie Beginnings & Endings with Lifetimes in Between (a guide to help children navigate the wonders of existence) - Bryan Mellonie & Robert Ingpen  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

In today's episode, we are joined by Nala co-founders Chloe & Phil De Winter. Nala is a wildly different underwear label, creating comfortable and affordable pieces for every body. Launching in 2022, they have amassed a cult following due to their size-inclusive, non-binary products.  They have also become famous for some of their bold, impactful marketing campaigns like sending a giant inflatable boob down the Yarra River. More importantly, Chloe & Phil are husband and wife and soon-to-be parents. We discuss everything from their fertility journey to building a business with your partner, and their growth plans for the future.Nala websiteNala Instagram  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Dr. Anthea Todd is a women’s health practitioner, author and speaker, here to eradicate the ‘space between’. She helps women understand what their body is telling them and what to do about it. After beginning as a Chiropractor, Anthea noticed the healthcare system for women was broken. Often providing unwanted options or no answers at all. So,  Anthea went on a 10 year journey spanning across the medical field, with a double Masters in Women’s Health Medicine & Reproductive Medicine, Functional Medicine as well as energetic practices such as Breathwork and Neuro-emotional techniques. Her new book, ‘What’s My Body Telling Me?’ has rocketed on to Amazon’s bestseller list and she is amassing a legion of online fans. Her skateboard-riding health advice videos have helped her instagram following grow from 5,000 just a few months ago to well now over 120,000. On this episode you can expect to learn about the space between and why so many women are lost there, why you’re feeling anxious for no apparent reason, how to check in with your body, how to get the most out of the health system, and what her trademarked female fundamentals are and why they are so important for women to understand. Links: What's My Body Telling Me? - Anthea's new book Hair Mineral Test - 3 month snapshot of your Female Fundamentals  Free Female Fundamentals Quiz - Find out which fundamental needs support Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Kait Cummins is the Founder of The Play Projects, a mother of four and has been an Occupational Therapist (OT) for more than 15 years. Founded in 2016, The Play Projects had humble beginnings offering occupational therapy to local children in the Yarrawonga area. Over the past few years, it has evolved into a specialised combined holistic approach to treating kids and young adults with neuro-diversities on a national scale. With a team of committed therapists and program leaders all adopting play-based strategies, The Play Projects is all about improving lives of patients and their families through fun, feel-good experiences.On this episode, you can expect to learn how to balance professional success with family life, how to build a supportive network and prioritise self-care, how to overcame challenges in your marriage and take responsibility for your own happiness, how music and routines can help children regulate their emotions, plus gain practical tips on setting clear household rules, respecting children’s cues, and incorporating gratitude practices into family life.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Professor Andrew Whitehouse is a leading autism researcher and the Director of CliniKids at The Kids Research Institute Australia, where he helps develop and deliver support for children with neuro-developmental differences. He has published over 300 research papers, secured $80 million in research funding, and led the creation of Australia’s first national guidelines for autism diagnosis and early therapies. Andrew also hosts the popular science video series 60 Second Science and has written two books, including Will Mozart Make My Baby Smart?. A Western Australian of the Year in 2023, he has been recognised for his contributions with multiple awards and is a Fellow of the International Society for Autism Research.On this episode, you can expect to learn about the rising rates of autism diagnoses and the factors contributing to this trend, learn all about the transformative impact of early intervention through programs like Inklings, the role of environmental factors on neurodevelopment, the challenges of diagnoses, the systemic changes needed in education to better support neurodivergent children and the importance of a holistic, blame-free approach to fostering children's development. Links:Inklings Program60 Second Science Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Lisa Saunders and Natalie Moore are the founders of Own Your Health Collective, a business dedicated to empowering women through tailored holistic health solutions focused on menopause and menstruation. They champion women’s health as a catalyst for leadership, growth, and fulfillment, helping women thrive both personally and professionally. As hosts of the Peri Menopause Power podcast, they bring education and awareness to diverse audiences, partnering with leading Australian brands to create inclusive workplaces where women can thrive at every life stage.On this episode, you can expect to learn about the importance of fun and playfulness in daily life; how challenges like menopause and perimenopause impact relationships and how open communication can foster understanding and support; the role of men in supporting women’s health through empathy and education; and the need for better awareness about menstrual cycles in schools and workplaces. Links:Peri Menopause Power Podcast Own Your Health Collective  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Ma. Cecilia Flores-Oebanda, known as “Nanay Day” to those she supports, is a globally recognised human rights advocate and anti-trafficking expert. A former political prisoner and freedom fighter against the Marcos regime in the Philippines, Cecilia went on to found Voice of the Free (VF), a pioneering organisation combating human trafficking and modern slavery. Her work has garnered international awards, including the Skoll Award for Social Entrepreneurship and recognition from Anti-Slavery International. Through decades of resilience and advocacy, she has transformed lives, liberated countless victims, and remains a guiding force in the global fight against exploitation and injustice.On this episode, you will learn how how Cecilia's early experiences as a political prisoner shaped her mission; hear stories of her time raising young children from behind bars and what it taught her about parenting; how to manage the challenges and emotional toll of leadership; and the role of play in healing and connection.  Links: Voice of the FreeThe Fighters Documentary Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Dr. Vanessa Lapointe is a renowned parenting educator, best-selling author, and international speaker with a background in psychology. She founded The North Star Developmental Clinic and has spent nearly 20 years supporting families in understanding and nurturing children’s growth. Known for her compassionate approach, Dr. Vanessa encourages parents, teachers, and caregivers to see the world through a child’s eyes, believing that doing so empowers “big people” to meet children’s needs authentically. Her mantra, “SEE it, FEEL it, BE it,” embodies her philosophy of parenting with empathy and instinct rather than following rigid strategies. Dr. Vanessa’s work, including her books Discipline Without Damage and Parenting Right From the Start, aims to shift the conversation toward parenting that honours both child development and parental intuition.On this episode you will learn howe to enforce intuitive boundaries with our children and our partners, how to become a ‘yes’ parent, what we can learn from resentment and how it helps us understand our truth, key stages of a child’s development and the impact this has on their behaviour, how to co-regulate children during emotional outbursts, and last but certainly not least, how we can raise children without ever having consequences or curfews. Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Doctor Mark Cross is a psychiatrist with clinical experience spanning three decades. He was the lead psychiatrist on two series of the ground-breaking ABC series Changing Minds.His latest book Mental State, navigating Australia’s insane mental health system and how to fix it, was published on 31st July 2024. He’s already the best-selling author of two books, appears regularly in the media and is the founder of The Anxious Shrink on Facebook, which has reached around a million people - it’s anxiety advice that won’t make you more anxious. He holds senior conjoint lecturer positions at the Universities of NSW and Western Sydney. In 2015, Mark received the Royal Australian and New Zealand College of Psychiatrists NSW Branch Meritorious Award for his “significant contribution” to psychiatry.On this episode you can expect to learn about Mark’s unconventional suggestion to drastically reduce domestic violence; how younger generations approach mental health and what impact this will have; how to navigate conversations around sexuality and gender; what a person-centred approach to care looks like and why it is so important; the systemic challenges and individual will face when confronted with a mental health illness, including how to overcome it; and what can be done to create change in the mental health care system.Support ResourcesThe topics discussed in this podcast include sensitive subjects, such as suicide and mental health issues, which may be distressing for some listeners. If you or someone you know is struggling, there is help available:Lifeline Australia – Call 13 11 14 or text 0477 13 11 14 for confidential 24/7 crisis support.Beyond Blue – Call 1300 22 4636 or chat online at www.beyondblue.org.au.If you are in immediate danger, please call 000.Remember, you are not alone—support is always available.Links: Mental State - navigating Australia's insane mental health system Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Andrew is the Co-Founder and Facilitator of Brave Spaces - a company offering programs and retreats to help individuals and companies achieve greater connection and purpose. Combining his expertise as a psychotherapist, Andrew weaves together a deep understanding of ancient indigenous wisdom with the latest scientific breakthroughs in fields like neuroscience and epigenetics, to create a truly unique approach. Throughout his journey, Andrew has spent extensive time with indigenous communities both in Australia and abroad, further exploring the convergence of indigenous wisdom and modern science. This profound connection informs his work and adds a rich layer of depth and authenticity to the experiences he facilitates.On this episode you can expect to learn how attachment parenting helps foster deep emotional bonds in children, how we can use grounding techniques to reduce stress, foster presence, and reconnect with our body, how we can apply lessons from indigenous communities into our own lives to cultivate long term well being, how to shift from victim narratives to conscious creation, how energy and presence shape our relationships, and how fear and love influences our decision making. Links: Brave SpacesBarbara BrennanBradford Keeney Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Isiah McKimmie is a Couples Therapist, Sex Therapist, Sexologist and Coach who has been helping women and couples discover deeper intimacy and desire for over a decade. One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Masters degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality. She’s worked with thousands of people, writes a popular weekly advice column on sex and relationships and is a lecturer to others studying Couples Therapy.On this episode you can expect to learn how to integrate spirituality to strengthen your relationships, how to communicate effectively with your partner, why we feel so uncomfortable talking about sex and how to overcome it, practical tips on creating intimacy with your partner and the value of intimacy dates, plus everything you need to know about tantric practices. Links: Resources on Isiah's website Isiah's Instagram Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Paige and Tom are the husband and wife duo behind Tomorrow Man, Tomorrow Woman and Tomorrow Architects a trio of organisations dedicated to transforming the way people think, feel, and connect.Paige, with a background in psychology and counselling, started Tomorrow Woman to empower women to speak up, express themselves, and live life unapologetically. With experience in child protection, women’s advocacy, and leadership development, Paige has impacted more than 60,000 women, helping them find their voice and challenge societal expectations.Tom is one of Australia’s most sought-after facilitators and executive coaches. He founded Tomorrow Man, a social enterprise aimed at challenging traditional stereotypes of masculinity and fostering healthier conversations among men. Tom’s expertise in leadership development and organisational transformation has seen him work with elite sports teams and major corporations, impacting over 150,000 leaders worldwide.On this episode you can expect to learn how Paige & Tom started their companies, the role gender plays in our workplaces and the family home, the impact gender stereotypes have on individuals and society, how to love your kids for who they are despite the opinions of others, the differences in mental load between mothers and fathers, and how managing our emotions leads to a better world. Links: Tomorrow ManTomorrow WomanTomorrow Architects Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Jodie is an angel investor, advisor and non executive director. Currently she is a CoFounder and the CEO at Tractor Ventures - a Fintech company that exists to help founders unlock possibilities with alternative capital!Previously, she cofounded two-sided marketplace, Occasional Butler, which was acquired by Airtasker, and depo8 coworking. Jodie also led the SBE Australia not for profit that accelerates women led business, and she is passionate about helping female founders start and grow their companies.On this episode you can expect to learn about some of the challenges women face in the startup ecosystem, why access to capital has historically been difficult, and how Jodie has embraced spirituality to lead a more meaningful life.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Join Stephanie & Will as they share some very excited, and very unexpected, news!! Plus a little ramble about their spiritual journeys.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Alon Abraham and Natalie Herscu are a husband and wife, entrepreneurial duo. Alon is the co-founder of TAG, a full-service, full-funnel digital agency that provides marketing and technology solutions for growth-driven businesses. Natalie is an eCommerce and advertising specialist, freelancing and working across some of Australia’s largest eCommerce brands. She founded The Daily Routine, a sustainable personal care brand. Alongside investors, they also acquired and manage Burrito Baby, a baby swaddle eCommerce brand. After a year and a half of IVF in Australia and the US, they are 22 weeks pregnant, expecting their first baby. Links: TAG The Daily RoutineBurrito Baby  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Rayne is an Energetic Counsellor, Reiki Therapist, TV and Radio Presenter, Educator and Mum. She is the visionary founder and guiding force behind the School of MiSelf - a transformative personal development program designed to support individuals on their journey towards self discovery and personal empowerment. Rayne has decades of experience in spiritual and energetic practices, alternative therapies, and the laws of attraction and manifestation, which she teaches to her students to help them uncover their true potential. On this episode you can expect to learn how to find joy and happiness in the present moment, why our limiting beliefs hold us back, the difference between how men and women set and achieve goals, why living in integrity is so powerful and how to live a life of authenticity. Links: The School of MiSelf The Power of Now - Eckhart Tolle The Slight Edge - Jeff Olson  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Bel is a certified holistic health nutritionist focused on postpartum mother and baby care. Bel helps mothers to thrive by regaining energy, balancing hormones and empowering them to take control of their health and their family's health with a focus on REAL foods that are simple, easy and nourishing. Her focus is all around nutrition and gut health for mothers and their babies. Marcus is a health coach who is obsessed with finding ways to optimise the health of humans. Coming from a background in professional sport, Marcus was always wondering how he could best optimise his performance. After experiencing his own gut health complications and being frustrated by the medical support offered, he went on to successfully solve his own problems and developed a passion for taking a natural approach to solving health complications.On this episode you can expect to learn about inner child work and why it’s so important to healing relationships with your parents, how to overcome people pleasing, why fathers need space to release their masculine energy, plus everything you need to know about home birthing and why more parents are choosing this path. Links: Gentle Birth, Gentle MotheringBel White NutritionLife Athlete HealthShift Your Consciousness Podcast Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Ka Wai is an architect and co-founder of Kaunitz Yeung Architecture, where she works alongside her husband, David Kaunitz. Together, they are dedicated to creating socially responsible, culturally sensitive, and humane architecture. Ka Wai’s work focuses on co-designing with communities in need, including remote Indigenous areas, the Pacific Islands, and post-disaster regions across the Asia Pacific.Her career began at HASSELL Studio, followed by five years at PTW Architects, specialising in health, aged care, and housing. She is also involved in academia, serving on the UTS School of Architecture Industry Advisory Panel and regularly lecturing at universities and conferences.Born in Hong Kong and educated in New Zealand and Australia, Ka Wai bridges her Chinese heritage with modern architectural practices. Her work has earned international recognition, including prestigious awards like the UIA Vassilis Sgoutas Prize for humanitarian architecture.Ka Wai’s passion lies in projects that extend beyond physical design, aiming to deliver social and economic benefits to the communities they serve. Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Stephanie and Will discuss what it takes to be a world class pianist, female sports and overcoming adversity. Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Blake is a high performance lifestyle coach based in Byron Bay. Having dedicated the past 21 years to studying the intricacies of human behaviour, happiness, and peak performance, Blake is committed to freeing people from their limiting conditions and helping them create their ‘Life By Design’.Blake’s unique and innovative coaching style stands out in helping his clients collapse time and transform from where they are to where they want to be. Drawing from his diverse range of studies, Blake is trained and qualified in a number of modalities including Neuro-Linguistic Programming, breathwork, relationship coaching, hypnosis, psychedelic practitioner training as well as his own lived experience.Blake’s track record of client success has seen him work with thousands of people from all different backgrounds and has been featured in Men's Fitness Magazine, D’Marge, The Daily Telegraph, and Vogue magazine.On this episode you can expect to learn why loneliness is having such an impact on our mental health, why most men are dead on the inside and what to do about it, why we should all do what makes us happy, especially mums, and how assisted therapies have played a major role in Blake’s transformation. Links: Life By Design Podcast1:1 Coaching with Blake Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Bonnie is a Singer, Songwriter and Actor. She became an Australian household name after playing the role of Bea Nilsson in Neighbours, being nominated for most popular new talent at the Australian Logie Awards, and taking out the top prize in Networks 10s hit reality show The Masked Singer Australia. Bonnie has had multiple hit’s with her first successful debut single ‘Raise the Bar’ released in 2013, followed by her first top 20 hit “Blackout” that went Platinum in 2014. Bonnie welcomed her first child, Bobby in December 2022, and is already back in the studio with her latest single, Bad Advice, releasing in a few weeks and a new record album underway. On this episode we discuss Bonnie’s new single, what it was like being thrown into the spotlight at such a young age, the creative process she goes through to write new music, her big plans for the future and how she manages to juggle it all with a toddler. PRE-SAVE 'Bad Advice'Bonnie Anderson on Instagram Bonnie Anderson on Spotify Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Join Stephanie & Will this week as they use a list of of 'expert approved' questions to help deepen their relationship. As always, it's filled with love and plenty of laughs.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

This week's episode is recorded live from the Gold Coast. We are visiting our Pharmacy partner and take the opportunity to provide a little update on everything that's happening with Asklé.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

In this week's episode Stephanie & Will make their first attempt at using the 'Fair Play' cards - 'a couple's conversation deck for prioritising what's important'. "The Fair Play book delivers a time and anxiety saving system that offers couples a completely new way to divvy up their domestic responsibilities. It started with the “Sh*t I Do” spreadsheet – a list of all the invisible tasks it takes to run a home, but developed into a gamified system with four easy-to-follow rules, 100 household tasks, and a figurative card game you play with your partner."Purchase your own cards here. Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Sophie is a sociologist who has a specialised focus in Motherhood Studies, holding a PhD from The University of Sydney. One of the main results from Sophie’s research was a conceptual theory about the way motherhood is socially constructed and individually experienced. The theory has been described as ‘ground-breaking’ and life-changing’ and is the basis of everything she teaches. Sophie works independently, teaching maternal scholarship and theory to mothers, and practitioners who support mothers. Through her writing, podcast, mentoring and courses, Sophie provides analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social constructs. She supports professionals, business owners and creatives with an aim to shift what Motherhood means in our society, and how individual Mothers are supported.On this episode you can expect to learn about Sophie’s groundbreaking ‘fish tank of motherhood’ model, how both parents can work together to support the family unit, what prevents parents from taking parental leave from work, how we can shift motherhood narratives in society, why being the perfect mother is a myth and how to avoid it, plus skills and strategies for managing the inevitable moments when you let your kids down. Links: The Good Enough Mother Podcast - Dr Sophie Brock The Motherhood Studies Practitioner Certification  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Bable was an idea born out of the overwhelm and confusion they both faced when it came to feeding their first babies. Determined to get it right from the beginning, they began their Bable journey.Jules is a qualified Nutritionist and Health Coach, as well as an extremely passionate Foodie. With over 10 years experience across the corporate and not for profit sectors she has been able to witness, firsthand, the negative impacts of sedentary, high-stress and time poor environments and the challenges that this brings to leading a healthy balanced life.Lauren spent a decade working in the fashion industry, specialising in graphic design, marketing and creative direction, and became a published author at 23 years old. Although her first love was design, she became passionate about nutrition after having her daughter and has since become a certified Nutrition Consultant, specialising in babies.Together, they started creating nutritionally considered recipes for their own kids, understanding not just what to feed them, but strategies around the ‘how’ to ensure they are setting kids up to be adventurous, intuitive eaters.On this episode you can expect to learn what it takes to self publish your own book, how to manage your relationships during the season of toddlers, the story behind building the Bable brand, and how you can manage nutrition for your family without it being perfect.Links: Baby Food Bible - Buy Now Code: Use Askle10 to redeem 10% off all Bable products Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Penny is an author, OCD advocate and mum of three. She has a background in media and communications and has previously worked as a communications specialist in the mental health and non-profit sectors. Penny has a Masters of Global Media Communications and recently wrote the brilliant book, The Joy Thief - how OCD steals your happiness and how to get it back. A personal and practical guide to navigating the complex world of obsessive-compulsive disorder. Weaving her personal experience with the stories of other OCD sufferers, as well as the expertise of some of the world's leading OCD doctors, psychologists and psychiatrists, Penny explores OCD's symptoms, stigmas and treatments with raw honesty and zero judgement. From childhood OCD, shame and medication to perinatal mental illness, relationship OCD and group therapy, this book provides an expansive and very personal insight into the complexities of the condition – and the life-changing impact that best-practice treatment can have.In this episode you can learn how to manage and support your child who might be sugaring with OCD like symptoms, the difference between thoughts that cause and anxiety and those that are counter to our internal value system, how to develop self compassion and trust in yourself, how to find the right mental health practitioner and why seeing love as an action, rather than a feeling, is so important. Links: The Joy Thief - Penny Moodie Beginnings & Endings with Lifetimes in Between (a guide to help children navigate the wonders of existence) - Bryan Mellonie & Robert Ingpen  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Bernadette (B) is a midwife, personal trainer, wife, mother, published academic and speaker. She has worked as a midwife in Australia and overseas since 2007, across homebirth, large city hospitals and in remote First Nations communities.B holds a Bachelor of Midwifery and a Master of Public Health and her growing business, Core & Floor, helps people through the mental and physical challenges of pregnancy, birth and postpartum.On this episode you can expect to learn about the importance of play and fun, especially in relationships, how to celebrate mistakes and learning, how to understand your nervous system and why it's so important to connect with your body.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Jess Jenkins, or as she is affectionately known online, The Mama Physio, is an advanced Pelvic Health Physio and a Pre and Postnatal Pilates educator. Since graduating with Honours from the University of Melbourne in 2012, Jess has  gained extensive experience working in Australia and the UK as a practicing physio and Pilates instructor. On top of that, Jess is the creator of the Move app - physio led online workouts for pregnancy, postpartum, pelvic floor and core. In this conversation we discuss a lot of topics Jess hasn’t spoken about before including how she has adjusted since becoming a mum, what she learnt from moving overseas, and what her business plans are for the future.Links: Move App Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Dr. Anthea Todd is a women’s health practitioner, author and speaker, here to eradicate the ‘space between’. She helps women understand what their body is telling them and what to do about it. After beginning as a Chiropractor, Anthea noticed the healthcare system for women was broken. Often providing unwanted options or no answers at all. So,  Anthea went on a 10 year journey spanning across the medical field, with a double Masters in Women’s Health Medicine & Reproductive Medicine, Functional Medicine as well as energetic practices such as Breathwork and Neuro-emotional techniques. Her new book, ‘What’s My Body Telling Me?’ has rocketed on to Amazon’s bestseller list and she is amassing a legion of online fans. Her skateboard-riding health advice videos have helped her instagram following grow from 5,000 just a few months ago to well now over 120,000. On this episode you can expect to learn about the space between and why so many women are lost there, why you’re feeling anxious for no apparent reason, how to check in with your body, how to get the most out of the health system, and what her trademarked female fundamentals are and why they are so important for women to understand. Links: What's My Body Telling Me? - Anthea's new book Hair Mineral Test - 3 month snapshot of your Female Fundamentals  Free Female Fundamentals Quiz - Find out which fundamental needs support Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Sabina is a psychologist, speaker, media commentator, podcast host and life sherpa who works with organisations, groups and individuals on topics including change, wellbeing, stress, relationships, organisational dynamics, career development mental health and leadership. Sabina is the resident psychologist on Melbourne’s top rating Radio 3AW, co-host of the Human Cogs podcast and brand ambassador with Seek. She is also a Board Member of The Reach Foundation and a mentor for Mentor Walks. This episode is a little different where we flip the script and Sabina conducts a live psychology session with us. We end up discussing a topic that we’ve never spoken about with each other, let alone on the podcast. It gets deep, very quickly. You will also learn why it’s important to prioritise your own wellbeing, what happens when we over index on our strengths, why saying no is so hard and why referring to the aspects of ourselves we are working on as ‘parts’ rather than ‘versions’ is so important. Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Vince Hurley (PhD) is a university lecturer specialising on the contemporary role of the police and policing within criminological theories. He also lectures on Crisis Management and Disaster Relief.Before joining the Department of Security Studies and Criminology at Macquarie University Vince spent 29 years as an operational police officer in the New South Wales Police Force achieving the rank of Detective Superintendent.Whilst in the NSW Police Force he was seconded to the NSW Department of Premier and Cabinet engineering statewide crime reduction policy in reducing the prevalence of domestic violence. Because of this work he was awarded a number of national and State awards by Australian Institute of Criminology and NSW Parliament.Recently, Vince was on the ABC Q&A program where he made a passionate plea for politicians to take domestic violence seriously and create change.Family and domestic violence support:1800 Respect national helpline1800 737 732Women's Crisis Line1800 811 811Men's Referral Service1300 766 491Lifeline (24 hour crisis line): 131 114 Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Tori is a freelance writer, producer and creative lead.Tori launched The First Word in 2023; a conversational podcast series for women, particularly those who juggle young children and paid work. Since it’s inception, the series has been endorsed by MAMAMIA and Megan Gale.A mum of 2 little. boys, Tori turned her pregnancy, birth & postpartum experiences into two books AFTERWARDS (2021) and BEFORE (2023). Both have been around the globe. "Tori Bowman Johnson navigates the roller-coaster of pregnancy in her new book, BEFORE with all of the honest candidness and beauty the subject matter deserves. Essential reading for mums to be." LEAH TWOMEY - Chief Sub Editor STELLAR Magazine FIND TORI@toribowmanjohnson__ / Tori Bowman@thefirstword_ / The First Word @afterwards.and.before / Afterwards Postpartum Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

In this episode we explored a very difficult and sensitive topic, violence against women. It was not an easy conversation to have but we both tried to be respectful of each other's opinions and perspectives. These complex issues need to be spoken about publicly in order to find solutions, and that requires mistakes to be made and lessons to be learned. Join us as we strive for change.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Shelley has been in the health industry for over 15 years. She is a Mum of 3, clinical Nutritionist and Naturopath and cohost of The No BS Approach to Motherhood Podcast. Her journey began when she 24 years old and experience a sudden health storm within her body. She was diagnosed with a condition called Hashimoto’s, an autoimmune disease. From here she made it her mission to learn about nutrition and how she could overcome and manage this diagnoses by using the ‘food is medicine’ principles.She now pairs her degrees with her own personal health and motherhood experiences to help her clients live a happy, healthy and well balanced life.On todays episode you can expect to learn what to do when your child is labelled the ‘naughty kid’, why our kids need both masculine and feminine parenting styles, how to start your kids day correctly with good nutrition, everything you need to know about Hashimoto’s, including symptoms and how to manage through nutrition, plus why it’s so important to advocate for your own wellbeing, especially as a woman. Find Shelley on: Instagram Website Podcast  Mentioned on the show: Dr Becky: Good InsideNutra Organics Thriving Protein Pathology Results Guide During Pregnancy  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

On this week's episode Stephanie & Will take a break from guest interviews and discuss updates on their business, their 'work life' balance and their parenting.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Georgia is a Doctor of Traditional Chinese Medicine and has worked in several different clinics across Melbourne and country Victoria, since 2016. Georgia is specialist in women’s health, including fertility, pregnancy and post-partum. She has undertaken significant additional study in these areas and it is her passion to help women achieve better health, whatever stage of life they’re in.Georgia became a mum for the first time last year and has been working with us at Asklé since the very beginning. On this episode you can expect to learn why puberty and body image has such an impact on young girls, what men’s role is in society and how they can support women, everything you need to know about PMS, including what it is, why it happens, common symptoms and how you can manage it, the impact of caffeine and the pill on female hormones, different methods for contraception and or fertility, and what to feed your kids. References: Sympto Thermal Method - fertility & contraception  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Miriam Weir is a PR & Marketing specialist, mum to two boys and Co-Founder of Mumamoo - a 100% Australian made, owned and manufactured infant formula company. Mumamoo was founded & in 2021 by 4 mums with an emphasis on shaking the stigma around formula feeding. Mumamoo advocates for all feeding journeys with a belief that more support and better access to information lead to an empowered parenting journey. Mumamoo proudly donate a percentage of all online sales in support of PANDA (Perinatal Anxiety & Depression Australia) and have been voted #1 on Product Review for two consecutive years. Mumamoo recently won the Telstra Business Award for Accelerating Women and has expanded from an exclusively South Australian customer base to being sold nationally in over 800 stores. In this episode you can expect to learn why a stigma around formula feeding exists, why there is such limited access to information and support for mums, and what we can do about it, the impact of trying to breastfeeding on PND, why we need to change the language around breastfeeding and how it’s possible to create change from the ground up.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Dr Miranda is an Integrative Naturopath and Clinical Acupuncturist who has dedicated her life to fertility, IVF support, gynaecology, hormonal and emotional health. Having gone through her own fertility issues, she gets it. She is obsessed with pathology and uses test results to help her patients understand their bodies better. Dr Miranda has also been lecturing in Nutritional Medicine and Nutritional Biochemistry since 2006. By integrating modern science with ancient wisdom, she helps women and their families achieve the best possible outcomes. On this episode, you can expect to learn what nutritional medicine is and its powerful affect on our biochemistry; why our health is the greatest gift we can give our children; why unexplained infertility is just lazy medicine; how thyroid antibodies affect conception and postpartum; and why your nutritional medicine must be prescribed.  Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]

Rosie is a mum of 4 and for over a decade served as a physiotherapist, yoga instructor, and pre and postpartum fitness expert. This is where she noticed a lack of awareness regarding the significant impact of pelvic health on women’s wellbeing. Frustrated by this, Rosie went on to create science-backed compression wear that could revolutionise women’s comfort, confidence, and capacity to move their bodies. This journey led her to found Everform and the development of a patent-pending FemmeCore™  - an innovative medical compression system with targeted compression rations to optimise pelvic floor tone and function. On today's episode, you can expect to learn how Rosie hates being called superwoman despite juggling four kids, a growing business, and a husband, what she did to begin prioritising herself again and how impactful this has been on her family, why we are all worthwhile and how realising this sets a powerful example for our kids, and why her sex life is the best it’s ever been after having 4 kids! References: Everform Therapywear Yara Heary - Life After Birth PsychologyDr Sophie Brock - The Sociology of Motherhood Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]