Barefaced & Unbridled

In this episode, we sit down with certified health coach, mom, and genetic wellness guide April Guilliams to explore all things fertility, pregnancy, and postpartum. April shares her personal journey from genetic coaching to motherhood, and how that shift sparked a passion for helping other women navigate this sacred season with more confidence, nourishment, and clarity.We talk about personalized wellness, nutrient-dense foods, supplement must-haves, and why stress (and even your blood type) can impact your fertility more than you think. Whether you’re trying to conceive, newly pregnant, or deep in postpartum, this episode is packed with tips to support your body and mind from the inside out.Connect with April + More Links & Resources:📲 Instagram: @aprillguilliams📩 Email for fertility coaching or genetic testing: [email protected]📄 Top 10 Tips for Fertility & Pregnancy:View PDF💊 Thyro+ Supplement:Shop Thyro+🧬 Rosita Cold-Extracted Cod Liver Oil:Shop Rosita👶 Baby Gut Health Test by Tiny Health:Test Your Baby’s Gut Microbiome🍫 Try Rawr Organics Rawr Bars – use code 'barefaced'shop.rawrorganics.com?aff=235🛍️ Shop our Amazon Storefront for favorite wellness finds:amzn.to/3Easg06Follow us:🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ Kenzie – @mckenziemcm📱 TikTok – @barefacedandunbridledIf you loved this episode, share it with a friend, sister, or mama-to-be who’s navigating fertility, preparing for pregnancy, or looking for grounded support on the journey to motherhood. 💛

In this powerful episode of Barefaced and Unbridled, we sit down with Ava Young, Platinum Certified Coach in Cellular Detox and Head of Consulting Content and Training for the Pompa Program, to hear the incredible story of how she went from being bed-bound as a teenager to thriving in the wellness world today.Ava opens up about her journey through chronic illness, including Lyme disease, Hashimoto’s, mono, and vaccine injury, and how these layers of illness led her to discover the Pompa Program, which ultimately saved her life.We talk about what’s missing in most healing protocols, how chronic inflammation impacts every system in the body, and how to know if you’re ready for true detox. Ava shares what it really means to support the body at a cellular level and how doing so can restore energy, brain function, and hope when nothing else seems to work.You'll also hear about her favorite non-negotiables (like mushroom coffee + marshmallows), and how she balances deep healing with joy and routine.Ava now helps people detox at a cellular level through a multi-phase process that addresses root cause inflammation, improves hormone function, supports mitochondrial repair, and helps the body heal itself the way it was designed to.Resources from Ava:📺 Watch the Cellular Reset Program Video:⁠https://30daycellularreset.com/video-watch-now⁠🔥 Cellular Inflammation Test Kit:⁠⁠https://help.pompaworkshop.com/products/cellular-inflammation⁠⁠🎥 Pompa Program Webinar Replay:⁠⁠https://watch.pompaworkshop.com/s/wz1MN5?utm_term=ayoung⁠⁠☕ Ava’s Favorite Mushroom Coffee:⁠https://www.organogold.com/en/premium-gourmet-king-of-coffee/⁠🍬 Marshmallows for Coffee (AIP & Paleo):⁠https://sweetapricity.com/collections/aip-paleo-marshmallows⁠Connect with Ava:📲 Instagram – ⁠@ava.lanelle⁠Links & Resources:🍫 Try Rawr Organics Rawr Bars – use code 'barefaced'⁠shop.rawrorganics.com?aff=235⁠🛍️ Shop our Amazon Storefront for favorite wellness finds:⁠amzn.to/3Easg06⁠Follow Us:🎙 Podcast – ⁠@barefacedandunbridled⁠✨ Lauran – ⁠@lauranrmichael⁠✨ Kenzie – ⁠@mckenziemcm⁠📱 TikTok – ⁠@barefacedandunbridled⁠If you loved this episode, like, share, subscribe, and send it to someone who needs to hear this. Let’s spread the healing. 💛

In this episode of Barefaced and Unbridled, Lauran Michael and McKenzie Cruz share their personal journeys with skin conditions, including acne and eczema, and how these experiences shaped their paths towards holistic health and wellness. They discuss the limitations of traditional dermatology, the impact of medications, and the importance of lifestyle changes, detoxing, and understanding the body's signals. Their stories highlight the significance of personal growth through challenges and the desire to help others facing similar struggles.Key Takeaways:Both hosts struggled with skin issues that influenced their career paths.Traditional dermatology often lacks personalized treatment approaches.Medications like Accutane can have severe side effects and should be approached with caution.Life experiences, such as loss, can lead to a deeper understanding of health.Holistic health and nutrition play a crucial role in skin health.Detoxing from environmental toxins is essential for overall wellness.Dietary changes can significantly impact skin conditions.Understanding the body's signals is key to managing skin health.Less is more when it comes to skincare products and routines.Support from knowledgeable practitioners is vital for effective treatment.Links & Resources:🍫 Try Rawr Organics Rawr Bars – use code 'barefaced'shop.rawrorganics.com?aff=235🛍️ Shop our Amazon Storefront for favorite wellness finds:amzn.to/3Easg06Follow Us:🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ Kenzie – @mckenziemcm📱 TikTok – @barefacedandunbridled

In this feel-good summer episode of Barefaced and Unbridled, Lauran Michael and McKenzie Cruz dive into their current wellness, workout, and skincare routines—sharing exactly how they’re adapting their habits for the season. From high-step days and sauna sessions to lymphatic drainage, bone broth, and skincare that actually works in the heat, they break down everything that’s helping them feel strong, grounded, and glowing.Key Takeaways:Summer workouts = less stress, more intentionHigh step counts and sauna sessions are a low-impact glow-up comboBone broth helps reduce bloat and support gut + skin healthMicroneedling is perfect for summer skin with minimal downtimeHydration and lymphatic support are non-negotiablesConfidence is the ultimate summer accessoryAdapt your routines, honor your body, and feel good doing itLinks & Resources:🍫 Try Rawr Organics Rawr Bars – use code 'barefaced'shop.rawrorganics.com?aff=235🛍️ Shop our Amazon Storefront for favorite wellness finds:amzn.to/3Easg06Follow Us:🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ Kenzie – @mckenziemcm📱 TikTok – @barefacedandunbridled

In this episode of Barefaced and Unbridled, we’re sharing the aesthetic treatments we actually stand behind as wellness practitioners and as the founders of Sage Aesthetics and Wellbeing. We’re all about merging inner health with outer glow, and this conversation is the real-life blend of both.We chat through the "non-toxic" services we offer at Sage, from BBL and Moxi, to microneedling, EZ Gel regenerative injections, TruFlex muscle sculpting, and how we support your skin from the inside out with nutrition and GI testing. If you've ever wondered how to approach aesthetic treatments without compromising your wellness values, this episode was made for you.We’re also officially moving to biweekly episodes to make space for deeper, more intentional content—and to keep things aligned with how we actually live: slow, soulful, and true to our rhythm. Thank you for being here, for growing with us, and for tuning in every step of the way. We appreciate you more than you know! Links & Resources:🍫 Try Rawr Organics Rawr Bars – use code 'barefaced':https://shop.rawrorganics.com?aff=235🛍️ Shop our Amazon Storefront for favorite wellness finds:https://amzn.to/3Easg06 Follow Us:🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ Kenzie – @mckenziemcm🏡 Sage Aesthetics and Wellbeing – @sagebetterwithus📱 TikTok – @barefacedandunbridled

In this celebratory episode, Lauran and Kenzie sit down for a heartfelt reflection on Kenzie’s 32nd birthday. From personal growth and motherhood to wellness goals and memorable birthday moments, this conversation is full of warmth, laughter, and real talk.They open up about how much can change in a decade, what it means to really feel proud of yourself, and why meaningful relationships matter more than ever. Kenzie shares what she’s prioritizing in her 30s (hint: it involves lymphatic massages and Aperitivo hour 🥂), how she’s navigating life as a mom, and her excitement for what’s to come.Whether you’re in your 30s or approaching them, this episode is your reminder to celebrate how far you’ve come—and to never skip the birthday cake. 🎂Kenzie reflects on how much she’s grown since 22Health and wellness have become top prioritiesThe importance of being proud of your personal journeyBirthday stories that prove friendship is everythingHow life’s challenges shaped a more grounded, driven version of KenziePositivity and presence as tools for navigating griefKenzie’s hopes and aspirations for the year ahead🍫 Try Rawr Organics Rawr Bars – use code barefaced:https://shop.rawrorganics.com?aff=235🛍️ Shop our Amazon Storefront for favorite wellness finds:https://amzn.to/3Easg06🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ Kenzie – @mckenziemcm📱 TikTok – @barefacedandunbridled

In this episode, hosts Lauran Michael and McKenzie Cruz share their personal experiences from recent travels—Lauran’s dreamy adventure through Italy and McKenzie’s nourishing California escape. From airport wellness hacks to beach-day skincare, they break down what actually worked, what they’ll never travel without again, and how they balanced indulgence with intention.You’ll hear how they navigated different food cultures (yes, gelato), stayed energized with supplements, and kept their wellness routines intact—even with long flights, full itineraries, and the occasional pizza moment.Whether you’re prepping for your next trip or just love a good “what’s in our bag” moment, this episode is your go-to guide for staying grounded, glowy, and guilt-free on the go!🛍️ Shop our Amazon Storefront for wellness travel essentials we mentioned in this episode: https://amzn.to/3Easg06🍫 Try our favorite travel snack – Rawr Organics Rawr Bars – use code 'barefaced' for a discount: shop.rawrorganics.com?aff=235(We linked many of the products mentioned—from supplements to skincare—on our Amazon storefront so you can easily find what we use and love.)Follow Us:🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ McKenzie – @mckenziemcm🏡 Sage Aesthetics & Wellbeing – @sagebetterwithus📱 TikTok – @barefacedandunbridled

In this episode of Barefaced and Unbridled, your hosts Lauran Michael and McKenzie Cruz get real about alcohol in the wellness world. Can you still drink and care about your hormones, gut health, and glow? Absolutely — and we’ll show you how. From clean tequila to organic wine, hydration hacks, and what to actually eat before a night out, we’re sharing our favorite ways to drink smarter (not harder).We break down the stigma around alcohol in the wellness space and offer tips to enjoy it more mindfully — without the shame, the bloat, or the brutal hangover.✨ Let’s sip like wellness girlies — consciously, confidently, and always with style.🛍️ Shop Our Curated Non-Toxic Essentials:⁠https://amzn.to/3Easg06📲 Follow Along:🎙️ Podcast – ⁠@barefacedandunbridled✨ Lauran – ⁠@lauranrmichael✨ McKenzie – ⁠@mckenziemcm🏡 Sage – ⁠@sagebetterwithus📱 TikTok – ⁠@barefacedandunbridledLove what you heard?Like, share, and subscribe to help us spread the word about living a more low-tox, intentional life.Send this episode to a friend who’s ready to rethink their sips and elevate their self-care 🥂✨

We’re spilling the fun stuff in this episode—think guilty pleasures, beauty product obsessions, skincare throwbacks, and the random little things that make us laugh (and maybe cringe a little). Lauran and McKenzie get into what people think they’re like vs. who they actually are, the hard work behind the scenes, and why hyping your bestie is a forever vibe. It’s light, it’s funny, and it’s basically a voice note from your favorite group chat.🛍️ Shop Our Curated Amazon Storefront: https://amzn.to/3Easg06📲 Follow Along:🎙️ Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ McKenzie – @mckenziemcm🏡 Sage – @sagebetterwithus📱 TikTok – @barefacedandunbridledLike, share, and subscribe if you loved this episode 🤍

In this episode of Barefaced and Unbridled, Lauran Michael and McKenzie Cruz dive into the heart of your home’s self-care sanctuary — the bathroom. They share the five most impactful swaps you can make to create a cleaner, non-toxic environment that supports your health and wellbeing.From body wash and deodorant to oral care, feminine hygiene, and cleaning supplies, the conversation unpacks what to look for, what to ditch, and why ingredient safety matters more than ever. They also touch on the hidden impact of air quality, synthetic fragrances, and textiles — offering practical, approachable steps to help you detox your bathroom without the overwhelm.🛍️ Shop Our Curated Non-Toxic Bathroom Essentials: https://amzn.to/3Easg06📲 Follow Along:🎙️ Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ McKenzie – @mckenziemcm🏡 Sage – @sagebetterwithus📱 TikTok – @barefacedandunbridledLove what you heard?Don’t forget to like, share, and subscribe to help us spread the word about living a more low-tox, intentional life.Send this episode to a friend who’s ready to swap their suds and level up their self-care 🛁✨

In this episode, Lauran Michael and McKenzie Cruz dive into the essentials of nutrition—breaking down the difference between whole foods and ultra-processed options, why seed oils and added sugars deserve a second look, and how small changes like meal prepping can make a big impact. They explore how ingredient quality affects your well-being, and how many chronic conditions can be prevented—or even reversed—through dietary choices. If you’ve ever felt overwhelmed by food labels or just want to feel better in your body, this conversation will give you the tools to start making more empowered, informed decisions.Mentioned in This Episode:• Easy recipe inspiration from: – Paleo Running Momma: https://www.paleorunningmomma.com  – Mary’s Whole Life: https://www.maryswholelife.com  – Olivia Adriance: https://oliviaadriance.com  – The Defined Dish: https://thedefineddish.com  – Rachaels Good Eats: https://rachaelsgoodeats.com  – Against All Grain: https://daniellewalker.com  – Bakerita: https://www.bakerita.com  – Unbound Wellness: https://unboundwellness.com • Clean condiments and sauces from Primal Kitchen: https://www.primalkitchen.com • The Seed Oil Scout app to find restaurants that cook with better oils: https://apps.apple.com/us/app/seed-oil-scout-healthy-dining/id1627514527 Links & Resources:🍫 Try Rawr Organics Rawr Bars – use code 'barefaced': https://shop.rawrorganics.com?aff=235 🛍️ Shop our Amazon Storefront for our favorite wellness finds: https://amzn.to/3Easg06Follow Us:🎙 Podcast- https://www.instagram.com/barefacedandunbridled ✨ Lauran – https://www.instagram.com/lauranrmichael ✨ McKenzie – https://www.instagram.com/mckenziemcm 🏡 Sage Aesthetics and Well Being– https://www.instagram.com/sagebetterwithus 📱 TikTok – https://www.tiktok.com/@barefacedandunbridledTune in, take notes, and let’s nourish ourselves—inside and out.

In this episode, Lauran and McKenzie share their go-to strategies for dining out without compromising their wellness goals. From decoding menus to navigating inflammatory oils, they walk you through exactly how to eat out and still feel good after. Learn why they always choose steak over chicken, how to ask for clean cooking oils, and why certain spots make ordering stress-free.They also share their favorite local restaurants in Chattanooga that align with their low-tox lifestyle and introduce the tools they use to make clean eating on-the-go so much easier.Whether you're headed to brunch with friends or date night with your man—this episode is your no-stress guide to keeping it clean while keeping it fun.Why restaurants sneak in seed oils, MSG, and sugar (even when it sounds healthy)Why steak > chicken when eating out (hint: PUFAs)What to ask restaurants before orderingThe best types of restaurants to choose (hello, steakhouse!)Clean side swaps that won’t wreck your gutFavorite anti-inflammatory restaurants in ChattanoogaHow to use the Seed Oil Scout app to find clean spots near youLocal Restaurant Shoutouts:@southernsqueeze – Healthy café that is completely seed oil free with nourishing bowls, smoothies & juices@mainstreetmeats – Butcher shop & restaurant with quality, locally-sourced [email protected] – Completely seed oil free, dairy free, grain free, refined sugar free, and made with real ingredients@opa_chattanooga – Greek restaurant that cooks exclusively with olive oil and offers delicious Mediterranean options@zayakorean – Elevated Korean steakhouse that uses tallow for all cooking—aka zero seed oils and premium ingredientsResources & Links:🔍 Download Seed Oil Scout:https://www.seedoilscout.com🛍️ Shop Our Wellness Favorites (Standard Process, Cymbiotika & more):https://amzn.to/3Easg06📲 Follow Us for More Wellness, BTS, and Beauty Tips🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ McKenzie – @mckenziemcm🏡 Sage Aesthetics – @sagebetterwithus📱 TikTok – @barefacedandunbridledLike, share, and subscribe to keep the conversations flowing.We’d love if you left a review—it means the world and helps us grow this glowing community 🤍

This week on Barefaced and Unbridled, we’re breaking down our supplement routines — the what, the why, and how we’ve personalized them to support detox, gut health, energy, and overall glow. From foundational must-haves to targeted support based on real testing (shoutout to GI Maps), we’re sharing our go-to wellness tools and the shifts that have made the biggest difference for us.We also chat sourcing, consistency, and natural alternatives to conventional meds — plus why your liver deserves some serious love. If you’ve been curious about supplements but aren’t sure where to start, this one’s full of insights and encouragement.🎧 Streaming now on all platforms!🛍️ Shop Our Must-Have Favorites: You can grab your Standard Process and Cymbiotika in person at Sage — or shop the rest of our top picks here: https://amzn.to/3Easg06📲 Follow Us on Instagram:🎙️ Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ McKenzie – @mckenziemcm🏡 Sage – @sagebetterwithus📱 TikTok – @barefacedandunbridledDon’t forget to like, share, and subscribe. Every listen, tag, and review helps us grow this beautiful, glowing community. 🤍

In this episode of Barefaced and Unbridled, we—Lauran and McKenzie, co-founders of Sage Aesthetics and Wellbeing—are giving you the inside scoop on all the skin treatments that keep our clients (and ourselves) glowing year-round. From Broad Band Light (BBL) and microneedling to our favorite facials and skincare, we’re walking you through what we offer, who it’s for, and why we’re so obsessed.And because the Sage girlies always bring the fun, we wrap things up with a surprise Q&A featuring a few of our team members—complete with behind-the-scenes stories, unexpected laughs, and some very unfiltered moments.Whether you’re curious about booking your first treatment or just here for the vibes, this one’s for you!Connect With Us:🛍️ Shop Our Must-Have Favorites: Amazon Storefront📲 Follow Us on Instagram:🎙️ Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ McKenzie – @mckenziemcm🏡 Sage – @sagebetterwithus📱 TikTok – @barefacedandunbridledIf this episode made you laugh, taught you something new, or convinced you to finally book that facial—leave us a review, subscribe, and share it with your girls. We appreciate you more than you know! 🤍🎧 Streaming now on all platforms!

In this special anniversary episode, Lauran and McKenzie celebrate two transformative years of Sage Aesthetics and Wellbeing. They reflect on the early days of launching their med spa, the growing pains, and the deep personal evolution they’ve undergone along the way.From navigating pregnancy and hiring hurdles to staying rooted in their values of authenticity, wellness, and self-love, this candid conversation is a love letter to their community, clients, and the heart of Sage.They also dive into their favorite treatments, what’s made the biggest impact on their clients, and how cultivating a strong community has shaped both their business and personal journeys.Thank you for being part of this ride — we couldn’t have done it without you. 🤍In This Episode:✨ The early days of Sage and what we’ve learned🤍 Navigating growth, pregnancy, and team challenges🌿 Staying aligned with our values through it all💫 Our go-to treatments + what’s resonating with clients👯‍♀️ The beauty of building community through connectionConnect With Us:🛍️ Shop Our Must-Have Favorites: Amazon Storefront📲 Follow Us for More Inspo & BTS:🎙️ Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ McKenzie – @mckenziemcm🏡 Sage – @sagebetterwithus📱 TikTok – @barefacedandunbridledIf you loved this episode, it would mean so much if you’d like, share, subscribe, and leave a review. Your support helps us grow and keeps the conversations flowing.

Are you ready to start living life like the main character? In this episode, Lauran and McKenzie dive into what it truly means to embody confidence, make bold choices, and romanticize the everyday.From letting go of people-pleasing to shifting your mindset and surrounding yourself with people who inspire and uplift you, this conversation is all about stepping into your power and taking control of your narrative.Your life is happening now—it’s time to romanticize it, elevate it, and level up in every way!💫 How to cultivate main character energy and take up space💫 The mindset shifts that help you romanticize your daily life💫 Why confidence is a game-changer in how others perceive you💫 Letting go of people-pleasing and embracing authenticity💫 Reframing “I have to” into “I get to” for a more empowered outlook💫 The power of surrounding yourself with supportive, high-vibe people💫 How small, intentional actions lead to big transformations✨ Your energy is magnetic—own it! ✨🛍️ Shop Our Must-Have Favorites: Amazon Storefront📲 Follow Us for More Inspo & BTS:🎙️ Podcast's Instagram: @barefacedandunbridled📱 Podcast's TikTok: ⁠@barefacedandunbridled⁠✨ Lauran's Instagram: @lauranrmichael✨ McKenzie's Instagram: @mckenziemcmIf this episode resonated with you, share it with a friend, tag us on social, and leave a review—it truly means the world to us! 💖

Spring is the season of fresh starts, and in this episode of Barefaced and Unbridled, Lauran and McKenzie dive into all the ways you can reset your mind, body, and space for the new season.✨ Takeaways from this episode:Spring is the perfect time for renewal and fresh starts.Decluttering and organizing can be therapeutic and energizing.Your skincare routine needs a seasonal update for spring.A 30-day wellness challenge can help you build lasting, healthy habits.Eating seasonal produce is great for both your health and your budget.Romanticizing your daily life can make even the small moments feel magical.Confidence is built through action, not just feelings.Spending time in nature can improve mental well-being.Mindset shifts are key to overcoming seasonal blues.Community support makes all the difference in achieving wellness goals.Join us as we share our spring ins and outs and challenge you to embrace the season with intention. 🌿✨Listen now & take on the 30-day challenge with us!

In this episode, Lauran and McKenzie dive into all the things they’ve been loving lately in beauty, fitness, and wellness. From the latest skincare must-haves and gut health discoveries to workout routines and sustainable fashion choices, they’re sharing their personal experiences and what’s actually making a difference.They also discuss how technology plays a role in content creation, the power of forming new habits, and why having a supportive community is key to personal growth. Tune in for an unfiltered conversation about what’s working, what’s not, and the little things making a big impact in their daily lives.✨ Join the conversation! Let us know what you’ve been trying lately by connecting with us:📲 Follow us on Instagram:Barefaced and Unbridled: @barefacedandunbridledLauran: @lauranrmichaelMcKenzie: @mckenziemcm🎥 Follow us on TikTok: @barefacedandunbridled🛍️ Shop Our Favorites: Check out all the products we’re loving on our Amazon Storefront: McKenzie & Lauran’s Amazon Shop💌 Loved the episode? Screenshot & tag us in your stories so we can share!

Welcome back to Barefaced & Unbridled! In this episode, we’re diving into the heart of the home—the kitchen. We’re sharing our favorite non-toxic swaps to help you create a cleaner, healthier space for you and your family. From cookware to food storage to everyday essentials, we’re breaking down what to ditch, what to switch, and why it matters.Everything we mention in this episode can be found in our Amazon storefront—we’ve made it easy for you to shop all of our favorite non-toxic kitchen essentials! Shop here.In This Episode, We Cover:✨ The hidden toxins in common kitchen items🍳 Safer alternatives for cookware, food storage, and cleaning products💡 Simple swaps that make a big impact on your health🌿 How to transition to a low-tox kitchen without the overwhelmFollow us & connect:💛 Podcast Instagram:@barefacedandunbridled💛 Podcast TikTok:@barefacedandunbridled💛 Lauran’s Instagram:@lauranrmichael💛 McKenzie’s Instagram:@mckenziemcmRate, review, and subscribe—we love hearing from you! Let’s keep embracing the non-toxic era together. 💫

Your skin tells a deeper story—one that starts with your gut health and hormones. In this episode of Barefaced and Unbridled, Lauran and McKenzie break down the powerful connection between digestion, hormonal balance, and radiant skin.We’ll dive into how nutrition, lifestyle, and internal health shape your complexion, plus share practical strategies for balancing hormones, improving gut health, and enhancing your skin from the inside out. Lauran also shares personal experiences with hormonal imbalances and how aesthetic treatments can work alongside holistic wellness for lasting results.Key Takeaways:✨ True beauty starts within—nurture your gut for glowing skin.✨ Processed foods can dull your complexion; whole foods nourish from the inside out.✨ Gut health is the foundation of immune function and clear skin.✨ Hormonal balance is essential for preventing breakouts and inflammation.✨ Sleep and stress management play a key role in hormone regulation.✨ Artificial sweeteners may disrupt gut health and skin clarity.✨ What you eat directly influences your hormones and skin health.✨ Choosing non-toxic skincare protects your skin from harmful chemicals.✨ Aesthetic treatments can enhance your glow—but true results come from within.✨ Addressing the root cause is the key to long-term skin health.If you loved this episode, please like, share, and subscribe to Barefaced and Unbridled! Don’t forget to leave us a review—it helps us reach more listeners like you.Follow us on Instagram for more skin, wellness, and beauty tips:📲 @barefacedandunbridled📲 @mckenziemcm📲 @lauranrmichaelLet’s keep glowing together! ✨🎧

In this episode ofBarefaced and Unbridled, Lauran and McKenzie take a trip down memory lane, sharing the funniest, cringiest, and most unforgettable moments from their friendship. From their wild first Vegas trip to spontaneous adventures that never go as planned, they reflect on the stories that shaped their bond. With plenty of inside jokes, embarrassing confessions, and a touch ofmain character energy, this episode is a hilarious reminder that the best friendships are built on chaos, laughter, and a little bit of reality-show-worthy drama.As they reminisce, they dive into rapid-fire questions that reveal childhood dreams, irrational fears, and the cringy usernames they thought were cool back in the day. The episode is packed with laughter, nostalgia, and a few too many moments of "We need to go back!"—because, let’s be honest, some trips are just too iconic to leave in the past.While this episode is all about fun, Lauran and McKenzie tease deeper conversations coming soon. But for now, grab your drink of choice, settle in, and get ready for some best friend chaos!🎧Listen now for:✔️ The hilarious Vegas trip that started it all✔️ Embarrassing moments that still haunt them✔️ Why spontaneity is the key to great friendships✔️ Inside jokes, prank calls, and ridiculous situations✔️ Rapid-fire questions that reveal their quirks

In this episode of Barefaced and Unbridled, we sit down with Jenna Wright, a visionary entrepreneur who went from yoga instructor to CEO, building multiple successful businesses in the wellness and beauty space. Now leading Southern Soul, a premier yoga and Pilates studio, and the founder of FACE, Jenna shares the pivotal moments that shaped her journey.She opens up about the challenges of entrepreneurship, the mindset shifts that helped her scale her businesses, and the power of community in the wellness industry. Jenna also gets real about the delicate balance between motherhood and business ownership, sharing lessons on delegation, prioritization, and maintaining a healthy work-life balance.If you’re an entrepreneur, wellness professional, or someone navigating the complexities of building a successful career while staying true to yourself, this episode is packed with insights, inspiration, and real talk.🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to podcasts!

Welcome to your non-toxic era! In this episode of Barefaced and Unbridled, Lauran and McKenzie dive into practical ways to eliminate toxins from your life. From personal care products to home cleaning supplies, supplements, and textiles, they’ll guide you through thoughtful swaps for a healthier lifestyle. They also share their curated collection of non-toxic favorites on their Amazon storefront to make the transition easier: Amazon Storefront. Tune in and take your first step into a cleaner, healthier future!

In this episode, Lauran and McKenzie dive into the vital topic of self-care for entrepreneurs juggling the demands of running a business and managing a fulfilling personal life. They share their personal routines, favorite wellness practices, and the mindset shifts that help them stay grounded and energized. Tune in to learn how prioritizing self-care can empower you to show up as your best self for your business, your family, and your personal goals.Looking to incorporate more non-toxic products into your self-care and daily routines? Visit our Amazon storefront to shop our favorite non-toxic home, personal care, and beauty products!

In the second episode of Barefaced and Unbridled, Lauran and McKenzie dive deep into the personal experiences that shaped their passions for wellness. McKenzie opens up about her journey through PA school, the profound impact of losing her mother, and how this loss led her to pursue a career as a physician assistant. Lauran shares her own health struggles and the inspiration behind her nutrition studies, as well as how witnessing the loss of both McKenzie’s mom and her own grandfather to colon cancer further fueled her drive for holistic wellness. Together, they reflect on how these life-altering events shaped their mindset, emphasizing the importance of positivity and resilience. The episode wraps up on a lighthearted note with a fun Q&A session, giving listeners a chance to get to know the hosts even better. Don’t forget to follow their podcast on Instagram @barefacedandunbridled for more updates and behind-the-scenes content!

In our very first episode, we’re sharing the heart behind Barefaced and Unbridled. Join us, Lauran Michael and McKenzie Cruz, as we dive into why we started this podcast, our passion for natural beauty, and embracing our most authentic selves. We’ll take you back to where it all began—meeting through our love of horses over a decade ago, becoming best friends, and how that bond ultimately inspired us to create Sage Aesthetics and Wellbeing. Barefaced reflects our belief in natural beauty, while Unbridled is a nod to both our free-spirited nature and the way we met. Tune in for laughter, heartfelt stories, and a glimpse into our journey of friendship and entrepreneurship.