Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

Feeling disconnected from your intuition or like Spirit’s gone quiet? This episode is your cosmic wake-up call. ✨I’m diving into the mystical world of signs from spirit—how to ask for them, how to receive them, and how to trust what you get (even when it makes zero logical sense). You’ll hear my personal stories about owl messengers, dragonflies, and orange trucks from my late nephew—plus how these moments of connection have deepened my own boundaries practice and self-trust.In this episode, you’ll learn:- What signs really are (and what they’re not)- How to ask Spirit for clear, aligned signs without micromanaging the universe- Why openness to receive requires boundaries and self-trust- How tarot + oracle cards can deliver on-demand messages when you need guidance- How believing in magic can make your everyday life feel magical againThis is for the modern mystic, empath, or recovering people-pleaser who craves deeper connection—with Spirit, with self, and with the unseen support always around you.✨ Want to go deeper? Join me for the WTF Sacred Circle Workshop—a live, 60-minute experience where we blend boundaries, intuition, and magic to help you create the freedom you’ve been craving. 👉 Register hereShare your experience with signs with me on Instagram @vicki.pittman.coach

Do you ever feel guilty for wanting more — more peace, more joy, more alignment — even when you should be grateful for what you already have? If so, this episode is your permission slip to breathe, pivot, and set yourself free.In this final part of the WTF Series (Wisdom, Target, Freedom), we’re exploring Freedom — what it really means, how guilt tries to keep us stuck, and how to step into your next chapter with clarity and confidence.You’ll learn: ✨ What true freedom looks like for recovering people-pleasers and empaths ✨ Why guilt shows up when you’re expanding — and how to release it ✨ How to stay grounded and present while building a future you actually want ✨ How to see every pivot as attunement, not failurePlus, I share my personal story of leaving a 15-year Pilates career to become a personal coach — and the deep healing that came from releasing guilt and following my soul’s call to serve women on a deeper level.💫 Freedom isn’t about running away from your life — it’s about finally living it on your terms.✨ This is Part 3 of the WTF Series: Wisdom, Target, and Freedom — a 3-part journey for ambitious, deeply feeling women who are ready to get unstuck, reclaim their dreams, and create a guilt-free future.🎙️ Listen now, and then join me LIVE for the free WTF Sacred Circle Workshop — where we’ll take everything from this series and turn it into your personal roadmap to clarity, confidence, and freedom.👉 Reserve your spot here: mytimemama.com/WTF-Sacred-Circle-Workshop

When was the last time you gave yourself permission to dream… not for your partner, your kids, or your boss — but just for YOU?If you’re thinking, “Um, never?” …this episode is your wake-up call. Welcome to Part 2 of the WTF Series: Target.This is where we reconnect with your desires — what you want to feel TODAY and what you want to create TOMORROW. Because here’s the truth: if you’ve forgotten how to dream for yourself, you’ve also forgotten how powerful and magnetic your energy really is.In this episode you’ll discover: ✨ Why so many women lose the ability to dream (and how to get it back) ✨ How to reframe “targets” as feelings + vision, not productivity goals ✨ Two journaling prompts to reignite your excitement for the future ✨ A mystical reminder (hello, Star card ✨) that your dreams are sacred medicineThis episode is for deeply feeling, ambitious women — empaths, recovering people pleasers, and spiritual seekers — who are tired of living for everyone else and are ready to reconnect with their joy, hope, and purpose.👉 This is Part 2 of the WTF Series: Wisdom, Target, and Freedom — a 3-part journey to help you get unstuck, reclaim your dreams, and create a guilt-free future.✨ Save your free seat in the WTF Sacred Circle Workshop — we’ll take these ideas into real life with a workbook + sacred circle to help you anchor your wisdom, dreams, and freedom. Reserve your spot here: https://www.mytimemama.com/WTF-Sacred-Circle-Workshop

Ever find yourself thinking WTF… how did my life end up looking like this? 🫠 You’re not broken — you’re just stuck. And that’s exactly why I created the WTF Series: Wisdom, Target, Freedom.In this first episode, we’re breaking down Wisdom — the clarity stage. This is where you stop running on autopilot, slow down, and finally ask yourself: ✨ Who am I really doing all of this for? ✨ What actually matters to me (not what I think should)? ✨ And does my life reflect the woman I’m becoming… or the version I outgrew?By the end of this episode, you’ll know: 💡 How to recognize when you’ve been living out of alignment (hello, people-pleasing patterns 👀) 💡 The exact questions to ask to uncover your real priorities 💡 A simple reflection practice to reconnect with your inner wisdomThis series is made for my ambitious, deeply feeling women — the empaths, recovering people pleasers, and spiritual seekers — who are tired of carrying the world on their shoulders and are ready to reclaim their energy.✨ This is Part 1 of the WTF Series: Wisdom, Target, and Freedom — a 3-part journey to help you get unstuck, reignite your dreams, and create a guilt-free future.🎧 Ready to take this deeper? Save your seat for my Live! WTF Sacred Circle Workshop — we’ll take these concepts off the podcast and into practice with a hands-on workbook and sacred space. Grab your spot here: 👉 https://www.mytimemama.com/WTF-Sacred-Circle-Workshop

Have you ever pulled a tarot card and thought, “What the heck does this mean?”Or asked yourself a big life question, only to end up with more anxiety than clarity? In this episode of Boundaries Unleashed, I’m breaking down how to ask more powerful, supportive questions — to your tarot deck and to yourself.Because here’s the truth: the quality of your question determines the quality of the clarity you receive.Inside this episode, you’ll learn: ✨ Why the way you phrase your tarot questions matters (and how it mirrors self-growth work) ✨ The most common mistakes people make when asking their deck for guidance ✨ Simple techniques to transform yes/no questions into empowering ones ✨ How to use tarot questions to uncover hidden influences, ask about the how, and stay in your power ✨ Practical tips to practice so your readings become clearer, deeper, and more supportiveTarot is more than fortune-telling — it’s a mirror that helps you uncover your truth and make aligned decisions. When you learn how to ask the right questions, the answers you receive become life-changing.🔮 Ready to dive deeper?Join my Inner Magic Membership, where modern mystics like you learn how to use tarot for self-growth through monthly readings and workshops. https://www.mytimemama.com/offers/hQQTmuz7/checkoutBook a 1:1 tarot reading with me to experience these techniques firsthand and gain clarity on your own self-love and boundary-setting journey. https://www.mytimemama.com/offers/DzW8MbXw/checkout

Self-care isn’t always a spa day or a bubble bath. Sometimes, it’s letting someone else cook dinner, saying no to plans, or simply allowing yourself five minutes of silence without guilt. In this episode of Boundaries Unleashed, we’re exploring what it really means to practice self-care in integrity — versus falling into performative or conditioned self-care that looks good on the outside but drains you on the inside.Here’s what you’ll hear in this episode:The difference between integrity-based self-care and performative “shoulds.”Tricky but powerful forms of self-care (like asking for help, financial boundaries, and unapologetic rest).How self-care shapes your energy, time, and relationships.Three ways to make sure your self-care is actually restorative and intentional.✨ Reflection questions for you this week:Where in your life are you practicing self-care from a place of “should” instead of true need?What’s one small way you could shift that into integrity this week?Your self-care doesn’t have to look like anyone else’s. The only thing that matters is: does it restore you?👉 If this episode resonated, share it with a friend who could use a fresh take on self-care.Subscribe & Follow for all the Boundary Self-Care Goodnesshttps://www.mytimemama.com/boundaries-unleashed-podcastInstagram: @vicki.pittman.coach

Saying no shouldn’t feel like a full-body panic attack — but for recovering people-pleasers, it often does. If your chest tightens, your thoughts spiral, and you second-guess yourself every time you set a boundary, you’re not alone.In this episode of Boundaries Unleashed, we’re breaking down what it really feels like to say no, how your body and mind respond, and why that doesn’t mean you’re doing it wrong. You’ll learn the hidden signs that you’re actually becoming more comfortable with saying no (even if it doesn’t feel like it yet), plus three practical coping strategies to help you stay grounded when the anxiety spiral hits.✨ Inside this episode:What happens in your body when you say no (and why it’s normal)The anxious thought spirals you can expect after setting a boundarySigns you’re building true comfort with saying noThree coping strategies for when it still feels hardIf you’ve ever wished you could say no without guilt, this episode is your permission slip.👉 Grab my free guide: Your No Made Simple — your step-by-step tool for saying no with confidence and clarity. https://www.mytimemama.com/your-no-made-simple💌 If this episode resonated, share it with a friend who struggles with boundaries. And don’t forget to hit follow so you never miss an episode of Boundaries Unleashed!

Ever said “no” only to feel steamrolled, guilt-tripped, or pressured into saying “yes” anyway? You’re not alone. In this episode of Boundaries Unleashed, we’re diving into what happens when pushy people don’t take no for an answer — and exactly how to handle it without second-guessing yourself.We’ll explore:The subtle signs you’re dealing with someone who ignores your boundariesReal-world examples of pushiness in personal, professional, and family settingsWhy women, especially recovering people-pleasers and empaths, are often targeted during “high-pressure” momentsSimple strategies to stand your ground, protect your energy, and release guilt when you set limitsIf you’ve ever thought, “Why isn’t my no enough?” this episode is for you.✨ Ready for a little extra support? Grab my free PDF resource Your No Made Simple — 12 quick and powerful scripts you can use when people won’t take no for an answer. 👉 Download it here: https://www.mytimemama.com/your-no-made-simpleWAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

Ever feel like you’re living by everyone else’s expectations—chasing success by following the “proven paths”—only to end up exhausted, disconnected, and questioning if this is really your life? If so, this episode is for you.In this special workshop replay, I’m sharing my Siren Songs Workshop—a powerful training originally taught live, now released on the podcast because the lessons are still so relevant for recovering people-pleasers, women navigating burnout, and anyone craving more freedom, alignment, and confidence.Inside this workshop, you’ll discover: ✨ What “siren songs” from Greek mythology can teach us about boundaries, self-trust, and emotional projection. ✨ The 5 main influences that quietly shape your free will—and how to reclaim your power from them. ✨ How to spot the “modern-day sirens” in your life (including your own inner critic). ✨ The biggest blocks that stop you from living authentically: fear of failure, fear of rejection, lack of boundaries, and limiting beliefs. ✨ A simple yet profound exercise to reframe limiting beliefs and step into a life built on your own values.This is about more than just setting boundaries—it’s about breaking free from the guilt, the “shoulds,” and the fear so you can live with joy, resilience, and authentic self-expression.Whether you’re in a season of transition, struggling with people-pleasing patterns, or simply wanting to feel more confident in your choices, this episode will give you tools and insights to help you tune out the noise and finally live by your own inner compass.🔮 If this workshop resonates with you, make sure to subscribe and follow the podcast—I’ll be sharing more boundary-supporting workshops, teachings, and conversations to help you reclaim your energy and become the most grounded, empowered version of yourself.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

This week on Boundaries Unleashed, I’m taking you behind the scenes of my own life to share the small, everyday habits and personal passions that are shaping who I am outside of work, family, or titles.We live in a culture obsessed with “what do you do?” — but our worth isn’t measured by résumés or roles. It’s the small rituals, quirky interests, and soulful practices we choose that make us magnetic, joyful, and fully ourselves.In this episode, I’ll share:My current self-care and spiritual habits — from my Aesop skincare ritual to learning piano through YouTube, to diving deeper into tarot and mystical fiction.Why small hobbies and passions matter more than “impressive” job titles at social gatherings.How embracing what lights you up builds confidence, protects your peace, and reconnects you with your purpose.How boundaries are not just about saying “no,” but about saying a big “yes” to the rituals that make you uniquely YOU.💌 Your Invitation: DM me on Instagram https://www.instagram.com/vicki.pittman.coach/  and share the little habits that light you up. Or, if you’re unsure how to reconnect with yourself outside of your roles, book a personal tarot reading with me for clarity and direction. https://www.mytimemama.com/offers/DzW8MbXw/checkout📌 Mentioned in this episode: Aesop skincare: https://www.aesop.com.au/ A Good Hang Podcast with Amy Poehler: https://www.youtube.com/@Good-Hang-with-Amy-PoehlerArcana Academy by Elise Kova-  https://www.elisekova.com/arcana-academy⚠️ Disclaimer: These are not sponsored or affiliate mentions. I have no paid endorsements — I’m simply sharing what I’m genuinely into right now.

If you’ve ever felt guilty saying “no” to a boss, uneasy about raising your prices, or stuck over-servicing loyal clients, this episode is your permission slip to step into your power and create boundaries that actually work.In this episode of Boundaries Unleashed, we’re diving deep into professional boundaries—how to protect your time, energy, and sanity while still being a high performer in your career or business.We’ll explore:The WHAT and WHY of healthy workplace boundaries (and why most women skip straight to “how” and get stuck).How to navigate tricky dynamics with co-workers, managers, and family-life balance.Special insights for service-based entrepreneurs who want to change their offerings, pricing, or availability—and stay grounded even if it ruffles feathers.The emotional side of letting go of “OG” clients and dealing with guilt over shifting your business model.Whether you’re in corporate, freelancing, or running your own service business or household, these insights will help you understand your boundary patterns so you can make intentional choices without resentment or burnout.Ready for personal support in setting and holding boundaries in your unique situation? Let’s work together → www.mytimemama.com✨ Don’t forget to like, subscribe, and share this episode with someone who needs to hear it!

Why is it so easy to keep promises to everyone else—but so hard to keep them to yourself?In this episode, I’m digging into the invisible cost of people-pleasing: the quiet ways we break our own boundaries while trying to be “good,” helpful, and available to everyone else.If you’ve ever felt like you’re flaking on your own goals, sabotaging your routines, or struggling to stay consistent with yourself—this one’s for you. I’ll share what’s really going on beneath the surface, and why you’re not lazy or uncommitted—you’re just exhausted from performing perfection.We talk about:The link between people-pleasing and self-abandonmentWhy it feels easier to disappoint yourself than someone elseThe emotional exhaustion behind your self-sabotageHow a few small mindset shifts can help you rebuild trust with yourselfReady to stop self-abandoning and start showing up for YOU like you do for everyone else? Learn more about the LEAP Coaching Program: https://www.mytimemama.com/leap-coaching-programLet’s connect! 💌 Join my email list for more mystic & mindset tools: https://www.mytimemama.com/ 🌙 IG:@vicki.pittman.coach 🎙️ Full podcast archive: https://www.mytimemama.com/boundaries-unleashed-podcast

Ready to get to know the woman behind the mic? In this heartfelt reintroduction episode, I’m opening up about my personal journey since Season 1 of Boundaries Unleashed, including our family’s big move from the U.S. to Australia, my daughter’s school transition, and how life without our dogs has quietly reshaped our day-to-day world.I’m sharing how I’ve navigated cultural shifts, grief, motherhood, and identity changes—all while continuing to support recovering people-pleasers through my LEAP Coaching Program and spiritual self-leadership work.Whether you’re brand new to the podcast or you’ve been here since day one, this episode will deepen your understanding of who I am, what I stand for, and why boundaries, intuition, and mystical self-trust are at the core of everything I teach.✨ You’ll hear:How moving overseas rewired my boundaries and sense of selfThe grief I didn’t expect from no longer having dogsThe cultural differences that changed how I live, work, and coachHow my love of tarot, astrology, and spirit guides became foundational to my leadership and life navigationThe thread that connects all my work: helping empathic, heart-led women lead with boundaries, clarity, and soulIf you’re navigating your own life transitions—big or small—this episode is here to affirm that you’re not alone. The path to self-leadership and personal expansion is real, raw, and full of rediscovery.🎙 Join the conversation: I’d love to hear from YOU! Introduce yourself over on Instagram @vicki.pittman.coach or reply to my email list. Your story matters. We’re in this together. 💫🔮 Learn more about my LEAP coaching program for recovering people-pleasers: https://www.mytimemama.com/leap-coaching-program✨ Subscribe, rate & review if you’re loving the show—it helps others find their way to this work too.

What if honoring your boundaries doesn’t mean they have to be set in stone?In this episode of Boundaries Unleashed, I’m inviting you into a liberating perspective shift: your boundaries can adapt without it meaning you’re backsliding, betraying your values, or breaking a promise to yourself. Especially for recovering people-pleasers, spiritual seekers, and emotionally attuned women, this conversation is a permission slip to be more human and less rigid.We’ll explore:Why flexibility is a strength, not a failure, on the boundary-setting pathHow to recognize when your needs are changing—and what to do about itReal-life examples of evolving boundaries in friendships, work, and personal growthThe spiritual AND emotional benefits of making room for nuanceIf you’ve ever felt like you “should” stick to a boundary even when it no longer fits—this episode is your cue to pause, reflect, and recalibrate with love and intention.Ready for more self-trust and fluid boundaries that still honor your growth? Hit play and subscribe for weekly episodes that support your empowered self-leadership journey.🌀 Let this be your weekly reminder: Boundaries aren’t just a defense mechanism—they’re a declaration of self-worth.Let’s Connect:Instagram: @vicki.pittman.coachWebsite: https://www.mytimemama.com/Youtube: https://www.youtube.com/@Vicki.Pittman

What do you do when you put yourself out there and no one responds?This episode was supposed to be a listener Q&A about setting healthy boundaries — but when zero questions came in, I chose to do something different. I’m getting real with you about what it feels like to show up without validation, how silence can trigger shame in recovering people pleasers, and why I’m still standing in my self-worth anyway.Whether you’re building a brand, healing your boundaries, or just trying to stop over-functioning for everyone else, this episode will speak to the part of you that’s tired of shrinking.Inside this episode: ✨ Why it feels extra vulnerable when you are the brand ✨ What silence actually means (and doesn’t mean) ✨ How to move through shame when no one “shows up” ✨ The 3 questions I would’ve asked myself when I was deep in people pleasing — but didn’t know how to say out loudThis is a masterclass in energetic resilience, spiritual leadership, and showing up for yourself even when the world is quiet.If you're a highly empathic woman, recovering people pleaser, or mystically-minded boundary-seeker — this one’s for you.✨ Submit a future question: https://www.mytimemama.com/site/contact🔮 Explore the LEAP Coaching Program: https://www.mytimemama.com/leap-coaching-program🌙 Join the Inner Magic Membership: https://www.mytimemama.com/offers/hQQTmuz7/checkoutLet’s Connect:Instagram: @vicki.pittman.coachWebsite: https://www.mytimemama.com/Youtube: https://www.youtube.com/@Vicki.Pittman

What happens to your boundaries when you change?In this deeply personal episode of Boundaries Unleashed, I share how a life-changing move from the U.S. to Australia reshaped my relationship with energy, identity, and boundary setting.Whether you’re navigating a big transition, healing from people-pleasing patterns, or exploring your mystical side, this episode will remind you that boundaries evolve with you. From emotional resilience to cultural shifts to intuitive clarity, your sacred no deserves room to grow.In this episode, you'll learn:Why your boundaries must shift as your needs and environment changeHow nervous system sensitivity and spiritual growth affect boundary workThe impact of culture, pace, and place on how we say noWhy intuition is your most powerful boundary compassHow to ask YOUR burning questions for next week’s listener Q&A💌 Submit your question for the next episode: https://www.mytimemama.com/site/contact 📥 Want the free Energy Audit Template? DM “BOUNDARY” on Instagram @vicki.pittman.coach 🎧 Listen + subscribe for soulful boundary tools every week

You’ve done the soul work. You’ve redefined boundaries, reclaimed your energy, and remembered your truth. Now it’s time to live as the boundaried woman you’ve been becoming.In this finale episode of the Becoming Her — The Boundaried Self Awakens mini-series, I walk you through what it looks like to embody this work in your daily life. No more just learning about boundaries — this is about becoming the woman who trusts her intuition, honors her energy, and leads with spiritual clarity.Inside this episode: ✨ How to shift from understanding boundaries to embodying them ✨ What it really means to live as a spiritually anchored, energetically sovereign woman ✨ A sacred 4-question integration ritual to celebrate your growth ✨ Real-life examples of what changes when you stop people-pleasing and start leading from within ✨ How to continue the journey — and submit your boundary questions for a future Q&A episode!Submit your boundary or spiritual self-leadership questions here: https://www.mytimemama.com/site/contact or via Instagram messenger @vicki.pittman.coach  📥 Download the free Energy Audit Template to support your integration: https://www.mytimemama.com/energy-audit-template-opt-inYou’re not becoming her anymore. You are her. Let this episode be your permission to live that truth, unapologetically.

If you’ve ever been told you’re too emotional, too reactive, or too sensitive — this episode is for you. In today’s soulful episode of Boundaries Unleashed, I help you understand that your sensitivity is not a flaw — it’s a powerful form of spiritual perception. And boundaries? They’re your sacred medicine.Inside this episode, you’ll discover: ✨ Why emotional and energetic sensitivity is a sign of intuitive intelligence ✨ How energetic overwhelm causes second-guessing and self-doubt ✨ The spiritual and psychological reasons you feel drained and disconnected ✨ How to set intuitive boundaries that protect your peace and amplify your gifts ✨ The “Energy Audit” — a 4-step ritual to reclaim your energetic clarityThis episode is made for mystically-minded women, empaths, recovering people-pleasers, and anyone on a spiritual awakening journey who wants to feel grounded and confident in their boundaries.💌 Download the free Energy Audit Template to start implementing this week’s boundary ritual: https://www.mytimemama.com/energy-audit-template-opt-in💫 Want personalized support in creating soul-aligned boundaries? Join my 16-week LEAP Coaching Program: https://www.mytimemama.com/leap-coaching-program🔔 Follow, rate, and share the episode with a friend who’s ready to stop absorbing everything and start standing in her sacred no.

Are you constantly justifying your boundaries, apologizing for your needs, or over-explaining your “no”? In this episode of Boundaries Unleashed, we’re unpacking why high-empathy, people-pleasing women feel the pressure to explain themselves—and how to stop.I’m Vicki, Spiritual Self-Leadership & Boundaries Coach, and I’ll guide you through the energetic and emotional roots of over-explaining, why it’s a nervous system survival strategy, and how to step into your sacred no with confidence.You’ll learn:Why explaining is actually a power leakThe top 3 reasons recovering people-pleasers struggle to set boundariesA sacred reframe to anchor your worth without needing permission“The Boundaried Woman’s Rule of Three” for practical, brave implementation✨ This episode weaves personal empowerment with spiritual growth for women who are reclaiming their voice and honoring their inner truth.💫 Want to go deeper? Join the LEAP Coaching Program to learn how to embody spiritually aligned boundaries in your relationships, work, and everyday life: https://www.mytimemama.com/leap-coaching-program👇 Don’t forget to rate, follow, and share this episode with a soul sister who needs to stop over-explaining and start trusting her sacred no.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast💌 Subscribe & watch on Youtube: https://www.youtube.com/@Vicki.Pittman/podcasts📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

Have you ever set a boundary with so much clarity—only to bulldoze over it yourself a few days later?In this episode of Boundaries Unleashed, we’re diving deep into the subconscious (and spiritual) reasons why you keep breaking your own boundaries—and how to finally stop the cycle of self-abandonment.This isn’t about willpower. It’s about self-trust, nervous system safety, and a spiritual reconnection to who you truly are.If you’re a recovering people-pleaser, empath, or mystic-minded woman who feels stuck between your sacred “yes” and your soulful “no,” this episode is your permission slip to choose yourself without shame.This is where your transformation begins—from breaking boundaries to becoming boundaried.✨ Want to explore this further? Check out the LEAP Coaching Program for mystic-minded women who are ready to trust their intuition, stop people-pleasing, and lead from the soul.https://www.mytimemama.com/leap-coaching-programPress play. Your boundaries deserve better—and so do you.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast💌 Subscribe & watch on Youtube: https://www.youtube.com/@Vicki.Pittman/podcasts📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

Ready to stop people-pleasing and start showing up as the spiritually aligned, emotionally grounded, and energetically sovereign woman you’re meant to be? In this episode of Boundaries Unleashed, I lay the foundation for your next-level boundary journey—one rooted in identity, intuition, and sacred self-trust.This isn’t just about saying “no” more often. It’s about becoming her: the woman who protects her peace, honors her energetic bandwidth, and makes aligned choices without guilt.We’ll explore the 3 core traits of a truly boundaried woman: ✨ Energetic Sovereignty – keeping your field clean and clear ✨ Spiritual Alignment – letting intuition, spirit, or soul lead ✨ Emotional Grounding – making decisions from your center, not your fearWhether you’re an empath, intuitive, recovering people-pleaser, or mystic on the rise—this is the permission slip you’ve been craving.Let’s become her, together.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast💌 Subscribe & watch on Youtube: https://www.youtube.com/@Vicki.Pittman/podcasts📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/ 🌙 Ready to go deeper? Join my program LEAP for recovering people-pleasers: https://www.mytimemama.com/leap-coaching-program

If you've ever whispered a quiet "Is this all there is?" while juggling work, family, friendships, and everyone else's expectations… you're not alone. In this heartfelt episode, I’m sharing my own boundary awakening—how I went from chronic people-pleaser to spiritually grounded, boundaried woman.This is your invitation into a new season of Boundaries Unleashed, where boundary work isn’t just practical—it’s mystical. We’ll explore the connection between spiritual growth and personal boundaries, why your people-pleasing patterns aren’t your fault, and how reclaiming your energy is part of your sacred becoming.In this episode, we’ll cover my personal story of spiritual realignment and setting boundaries as a form of healing and the upcoming Becoming Her: The Boundaried Woman Awakens podcast mini series that debuts next week. Whether you’re into crystals or catechism, this episode is for every woman who's ready to stop second-guessing herself and start honoring her truth—without guilt.✨ Let this be your boundary coming-of-age moment.🎙️ Subscribe, rate, and share with the goddess in your group chat.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/🔮 Mystic Journal Prompts: “Where in my life do I still feel like I have to earn my right to exist?” And… “What would it look like to trust that my needs are holy?”

What does it really mean to be a boundaried woman? If you’re a recovering people-pleaser who’s done with overgiving, emotional burnout, and ignoring your intuition, this episode is your permission slip to reclaim your energy.I break down the truth behind being a boundaried person—not cold, not selfish, but soulfully self-respecting. You’ll learn how boundaries shift your relationships, career, and identity, and walk away with 3 powerful ways to become the version of you who trusts herself and says no without guilt.✨ For mystical, self-care-loving women who love tarot, oracle decks, and personal growth—this is your episode.Hit play and start becoming Her today. 🔮Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

Feeling constantly exhausted—even after rest? You might be dealing with people-pleaser burnout. In this episode, we dive into the 3 hidden types of exhaustion (mental, physical, and spiritual) that come from poor boundaries. If you’re ready to stop over-giving and reclaim your energy, this is a must-listen. Hit play—and share it with the friend who’s always tired, too.Want more support?Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

Ever catch yourself saying “yes” when your soul is screaming “noooo”?Yeah. Been there. Burned out from it. Bought the t-shirt.In this episode, we’re cracking open one of the biggest traps for recovering people-pleasers: the compulsive YES. Whether it’s helping a coworker (again), baking those damn PTA cupcakes, or being the unofficial therapist for your entire family — if you’ve ever wondered, “Why am I doing this to myself?”, this one’s for you.✨ Inside this juicy episode:Why you keep riding the “Yes Carnival” even when you’re dizzy and DONEThe sneaky fears that keep you overcommitting (hello, Eight of Swords energy 👀)The self-worth lies baked into your YES reflexThe real cost of staying in this pattern (spoiler: it’s draining your magic)Three no-BS strategies to start saying NO — and actually mean it — without spiraling into guiltA few tarot and crystal tips to help you ground, reclaim, and protect your energyThis isn’t just about boundaries — it’s about your peace, your power, and your truth.So grab your tarot deck, clutch your smoky quartz, and hit play. It’s time to stop proving, stop pleasing, and start choosing YOU.Ready to step off the yes-coaster and into your power? Press play, babe.And hey — if this episode had you nodding (or crying a little), share it with your fellow recovering people pleasers. Or better yet, come join the LEAP program and finally build boundaries that stick.✨ Because your NO is sacred. And your YES deserves to mean something again.WAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

Setting boundaries is easy… until you meet them — the difficult ones who make you second-guess yourself, spiral into guilt, or question if you’re even allowed to have needs. Sound familiar? You’re not alone, and you’re definitely not crazy.In today’s episode of Boundaries Unleashed, I’m breaking down:The #1 mistake that causes boundaries to crumble (hint: it’s not because you’re “bad at boundaries”)The exact steps to create boundaries that actually stick—even with the button-pushers and guilt-trippers in your lifeHow to respond when people push back without backpedaling, blowing up, or betraying yourselfYou’ll learn why your boundary is about you (not them), how to ditch the over-explaining habit once and for all, and why staying consistent is your secret weapon. Plus, I’m giving you a full game plan for handling pushback like the self-trust queen you’re becoming.Hit play now, grab your journal (and maybe your tarot deck if you’re feeling witchy), and let’s build some boundaries that don’t budge.DM me on Instagram: What's one boundary you've set recently that you want to stick with?- no matter what! WAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

It’s time to stop crowdsourcing your life and start listening to you.If you’ve ever felt like your intuition’s on mute and you can’t make a decision without checking with your mom, your best friend, and your dog—this episode is your wake-up call.We’re diving deep into why self-trust feels so dang hard after years of chronic people-pleasing—and how to rebuild it like the powerhouse you actually are. I’m sharing the three sneaky ways we fall into people-pleasing traps (spoiler: none of them are your fault), my own “postpartum-pandemic-panic” rock-bottom moment, and how I climbed out of the chaos by turning way down the volume on other people’s opinions—and turning way up my own inner knowing.Plus—don’t miss the free Energetic Scrub guided meditation linked below to help you clear everyone else’s noise and come back home to you.WAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programGrab my free Energetic Scrub Meditation https://youtu.be/Pk4JzONNq9QFollow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠Email: [email protected]

In this episode, I discuss the challenges faced by recovering people pleasers in setting boundaries, particularly the difficulty of saying no without guilt. We'll explore the hidden costs of overcommitting and I offer mindset shifts to help you navigate your relationships and commitments more effectively. I can't emphasize enough the importance of self-care, personal identity, and the power of clear communication in establishing healthy boundaries. Much love~ VickiChapters00:00 Welcome to Season Two01:03 The Importance of Setting Boundaries04:48 Identifying People Pleasers07:49 The Hidden Costs of Overcommitting11:14 Mindset Shifts for Saying No20:25 Communicating Your No Effectively22:28 OutroWAYS WE CAN CONNECT!Visit the Boundaries Unleashed Podcast Pagehttps://www.mytimemama.com/boundaries-unleashed-podcastLet's chat about working with me on a deeper level:https://www.mytimemama.com/leap-coaching-programGrab my free guide: 5 Ways To Say No https://www.mytimemama.com/pl/2147671640Follow Me & Send Me A Message Online:Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠Website: ⁠https://www.mytimemama.com/⁠

We're back! Season 2 drops April 15th so set your reminders for the return of Boundaries Unleashed with me, Vicki Pittman. Also, new to this season - video episodes on Youtube! Subscribe now so you don't miss a thing. Much love, VickiLinks: Boundaries Unleashed Podcast website: https://www.mytimemama.com/boundaries-unleashed-podcastYoutube Channel: https://www.youtube.com/@Vicki.Pittmanhttps://www.youtube.com/channel/UCG5mpN211JaHMDdSZ7Xd62w

Join me in this special season finale of Boundaries Unleashed, where we take a heartfelt look back at the journey so far and get a glimpse of what's ahead. In this episode, we dive into the inspiration behind starting the podcast, sharing my personal experiences with people-pleasing and setting boundaries. I'll reflect on why there was a need for a space like this for women navigating healthy boundaries and self-care. We'll highlight some of the most loved episodes from Season 1, including: Ep. 1: Ditching The Drama: Escaping The People Pleasing Trap Ep. 2: Self-Love Swagger: Your Secret Weapon for Boundary Bliss Ep. 21: Breaking Free: Identifying Your People-Pleasing Archetype Ep. 4: Confidence Unleashed: Cracking The Code On Boundaries Ep. 10: Behind The Mask: Confessions of a Recovering People-Pleaser I’ll also share some incredible listener testimonials that have touched my heart and kept me motivated. Looking forward, I'll give you a sneak peek into Season 2, which will feature new themes, guest appearances, and possibly even video episodes. We'll be exploring new topics, diving deeper into boundary-setting, and continuing to empower women to reclaim their time and self-care. Finally, a huge thank you to everyone who has listened, shared, and supported this podcast. Your feedback has been invaluable, and I am beyond grateful for your encouragement. Stay connected through social media and email for updates on the launch of Season 2 in late September. Thank you for an amazing first season! I encourage you to revisit and share your favorite episodes from Season 1 as we continue this journey together. Until Season 2—much love! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for recovering people-pleasing women seeking more balance with consistent self-care with a mystical edge.   ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow Me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this special episode of Boundaries Unleashed, we dive into a live Q&A session where I address some of the most pressing questions about setting healthy boundaries. Originally recorded during a Facebook Live event, this replay is packed with insights and practical advice tailored for women who are on a journey to overcome people-pleasing tendencies and reclaim their self-care. Join me as I tackle five of the most frequently asked topics: Saying No Without Guilt, Managing Family Expectations, Work-Life Balance, Friendship Dynamics, and Self-Love and Self-Care. Tune in for real talk, actionable tips, and empowering advice that will help you take control of your life and deepen your self-love. Don't miss this chance to revisit our live discussion and gain valuable insights into setting boundaries that honor your needs and well-being. Enjoy! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for recovering people-pleasing women seeking more balance with consistent self-care with a mystical edge.   ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow Me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this empowering episode, we delve into the root causes of the fear of judgment and rejection, exploring how our desire for acceptance and validation can hinder us from expressing our authentic selves. We discuss the transformative power of self-acceptance and how recognizing your inherent worth can liberate you from the need for external approval. Learn to reframe judgment and rejection not as personal failures but as opportunities for growth and self-discovery, understanding that your truth won't resonate with everyone—and that's perfectly okay. Join me as I share 7 ways to overcome the fears of judgment and rejection with grounded resilience. Perfect for the recovering people-pleaser in all of us. Tune in to find out how you can embrace your truth and speak it fearlessly! Much love! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for recovering people-pleasing women seeking more balance with consistent self-care with a mystical edge.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this episode, I talk with Spiritual Business Mentor and Student of Shamanism Jennie Henderson about the divine art and energy of personal reinvention. A cycle breaker to generational poverty, neglect, abuse, and alcoholism, she shares her incredible story of resilience and overcoming adversity through her own spiritual journey and self discovery. Hear how Jennie overcame her own people-pleasing tendencies to help Spiritual Mentors, Guides and Coaches shed their programming and heal from the past life trauma that is keeping them feeling stuck and so much more. Happy listening! You can contact Jennie here: https://sacredselfempowered.mykajabi.com/jennie-henderson https://www.facebook.com/henderson.jennifere/ morning ritual guide: https://sacredselfempowered.mykajabi.com/create-a-morning-ritual-freebie content creation to attract your soulmate clients guide: https://sacredselfempowered.mykajabi.com/soulmate-client-attraction-guide WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this episode, I talk with Business Numerologist and Intuitive Business Strategist Cindy Van Arnam about how to initiate meaningful change when life doesn't turn out like we'd hoped. We discuss how we can employ the 1% rule and think and create like the universe to stay committed to our self-development journey no matter what circumstances arise. She shares her incredible (Forrest Gump like) story about overcoming loss, addiction, and life dissatisfaction to become a more grounded woman so that she could manifest a life that felt authentic and filled with purpose without self-sabotaging. And the magic moment with a numerologist that changed her life forever. Enjoy our chat :) Follow Cindy Van Arnam here: Facebook -⁠ https://www.facebook.com/vanarnamcindy/⁠  Instagram - ⁠https://www.instagram.com/vanarnamcindy/?hl=en⁠  Website - ⁠https://fullblastcoaching.com⁠ WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page ⁠https://www.mytimemama.com/boundaries-unleashed-podcast⁠ Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠⁠https://www.facebook.com/groups/mytimemama⁠⁠ Let's chat about working with me on a deeper level: ⁠https://www.mytimemama.com/leap-coaching-program⁠ Follow me & Send Me A Message Online: Facebook:⁠ ⁠https://www.facebook.com/vicki.pittman/⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/vicki.pittman.coach/⁠⁠ Website:⁠ ⁠https://www.mytimemama.com/⁠⁠

Are you feeling stuck in a version of yourself that no longer aligns with your true values? It's time for a bold re-brand. In this episode, we delve into the journey of personal evolution—unbecoming who we were and being reborn into who we are meant to be. Discover the AHA moments that highlight how short-term coping mechanisms have morphed into long-term identities, leading us away from our authentic selves. We'll explore the process of expanding our awareness, learning from our experiences, and letting these insights guide our decisions and actions moving forward. This isn't a mid-life crisis; it's a spiritual awakening. Our soul calls for a hard reset, urging us to face our fears and step into our true potential. We'll discuss the pivotal moment when we decide it's no longer acceptable to be a people-pleaser, neglect our needs, or avoid conflict. This episode is your guide to taking immediate action: from a wardrobe overhaul to financial clean-ups, prioritizing your schedule, and living out promises to yourself. Join us as we map out a phased approach to your personal re-brand, creating accountability, and revisiting your plan quarterly. Are you ready to feel alive and live authentically? Tune in and start your transformation today! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this episode of Boundaries Unleashed, we explore the hidden world of people-pleasing and its profound impact on our lives. Discover the four People-Pleasing Archetypes that define how these behaviors manifest in our daily interactions and relationships. Understanding these archetypes is the first step in recognizing the patterns that hold you back from living an authentic and fulfilling life. I share the three most probable reasons why you might have developed people-pleasing tendencies and how they shape us into these archetypes. But recognizing these patterns is only the beginning. I also provide practical strategies to close the gap between where you are in your self-love boundary journey and where you want to be. Learn how to overcome overthinking, set firm boundaries, and reclaim your life with confidence and compassion. This episode is your guide to breaking free from the cycle of people-pleasing and stepping into your power. WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Learn more about the LEAP Coaching & Boundary Setting Program: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this episode, we explore the self-love journey and the profound impact of prioritizing oneself. My journey began back in college but gained significant depth after experiencing personal losses and the birth of my daughter. Reflecting on Maslow's hierarchy of needs, I emphasize the importance of addressing basic needs before pursuing higher aspirations. Throughout the episode, I share five valuable insights I wish I had known earlier in my self-love journey, stressing the power of small actions over grand gestures and the necessity of practicing self-care without guilt. Moreover, we explore the idea that the path to self-love can feel lonely yet is ultimately rewarding, with setbacks serving as catalysts for growth. I invite you to join various support channels tailored to different stages of your self-love journey, from a beginner-friendly online community to personalized coaching programs for deeper exploration and transformation. The episode concludes with an encouraging note, highlighting the enduring value of investing in self-love despite the discomfort, ultimately leading to a more fulfilling and authentic life journey. Until next time—much love! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this Mother's Day special, I dive into the reality of setting boundaries with our moms, which often isn't as straightforward as Hallmark would like us to believe. Many of us feel a sense of obligation or debt to our mothers for raising us, but this episode challenges that narrative by exploring how we can redefine our relationships in adulthood. I discuss common issues like power imbalances, needy behaviors, and the fine line between respect and obedience, offering practical strategies for establishing healthy boundaries. Join me as I explore the nuances of mother-daughter dynamics and share actionable steps to communicate effectively, set ground rules, and prioritize our own well-being while nurturing these important relationships. It's time to normalize the diversity of mother-daughter connections and empower ourselves to shape relationships that reflect our values and self-love. WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this empowering episode of Boundaries Unleashes, I dive deep into the concept of redefining strength for women who prioritize setting boundaries and embracing self-care. Join me as I challenge traditional notions of strength and explore what it truly means to embody "Unapologetic Strength." I discuss how societal expectations often lead women to prioritize others over themselves, sacrificing their well-being in the process. Our conversation highlights the importance of self-awareness, resilience, and confidently embracing one's identity and needs without apology. Whether you're a recovering people-pleaser or someone seeking to redefine strength on your terms, this episode offers practical tips and a fresh perspective on embracing your inner power. Join me as we embark on a journey toward reclaiming your strength and living unapologetically. WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this episode, we confront the tricky terrain of self-sabotage head-on. Self-sabotage isn't just about making mistakes; it's about undermining our own success and well-being. We explore how deep-seated beliefs like fear, low self-esteem, or learned behaviors can trigger these patterns, affecting our relationships, careers, and overall fulfillment. By recognizing these origins, we take the first step toward rewriting our stories and reclaiming our power. It all starts with you—prioritizing self-care, maintaining a positive headspace, and curating a supportive inner circle. I introduce the 3 Steps to Re-direct: Notice, Name, Refocus, empowering you to challenge negative thoughts and behaviors. Remember, change doesn't happen overnight; it's a process of intentional growth and repetition. By focusing on cultivating new beliefs aligned with our goals, we pave the way for a more authentic and joyful life. If you're ready to continue this journey of self-discovery and growth, consider joining our private online community, the Self-Care Society. Together, we support each other in setting boundaries and prioritizing self-care. WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In episode 16 of the Boundaries Unleashed podcast, we dive into the intricacies of the Abandoned Boundary Cycle (ABC) and explore how to break free from its grip. Setting healthy boundaries requires a solid foundation of unconditional self-love, awareness of our needs, effective communication skills, and resilience. When we lack these elements, we often find ourselves stuck in people-pleasing behaviors, unable to establish boundaries effectively. The ABC consists of four distinct phases: Activation, Hope, Abandonment, and Resignation. We experience a boundary breach, hope for change through subtle hints or gestures, eventually abandon our needs to avoid conflict or criticism, and finally resign ourselves to the situation. Breaking this cycle demands intentional pattern interruption—whether through honest self-assessment, seeking support from friends or mentors, or acquiring new communication skills. By fostering self-love and nurturing our needs, we can empower ourselves to establish healthy boundaries and embrace a reality that aligns with our values. If you're struggling with boundary setting, don't hesitate to reach out and start a conversation—it could be the first step towards a transformative change. WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this episode we embrace life's complexities by navigating the beautiful duality of joy and sorrow. Life can be tricky, often requiring us to balance conflicting emotions with nuance and self-compassion. We discuss the importance of living in the "AND," where we can celebrate new beginnings while grieving significant losses simultaneously, acknowledging the full spectrum of human experiences. Throughout the episode, I challenge societal norms that promote binary thinking, emphasizing the beauty of experiencing joy and sorrow together. By embracing authenticity and self-love, we can empower ourselves to honor our true emotions and needs, even if they differ from societal expectations. Ultimately, I encourage you to give yourself permission to feel deeply and authentically, finding strength in vulnerability and discovering beauty in life's diverse emotions and experiences. WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this episode, we explore how tarot and oracle cards serve as transformative tools akin to personal therapists. I share my journey of turning to these mystical cards during challenging times, finding solace and guidance in their wisdom. Through soul-searching, tuning into gut instincts, and embracing imperfections, you can discover how tarot and oracle cards facilitate deep introspection and self-acceptance, particularly for recovering people-pleasers and perfectionists. I encouraged you to explore how tarot and oracle cards can enhance your own self-love journey. And remember, I'm launching the Inner Magic Membership, a platform for modern mystics to deepen their self-care practices through tarot, really soon! Click the link below to learn more and jump on the waitlist to get all the details once they drop. Happy listening! Get on the Inner Magic Membership Waitlist here: https://www.mytimemama.com/inner-magic-membership-coming-soon WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

Episode 13 of Boundaries Unleashed explores the delicate balance between feminine flair and macho mojo in the realm of self-care. Join me in our Self-Care Symphony as we harmonize both feminine and masculine energies within ourselves. We'll explore the duality of energy present in our self-care routines, emphasizing the importance of recognizing and owning both aspects of our energetic selves. From the assertive action-oriented nature of masculine energy to the nurturing and intuitive qualities of feminine energy, we explore how each contributes to our overall well-being. Discover why finding a balance between these energies is crucial to prevent burnout, procrastination, and stress-induced health issues. Learn practical strategies to achieve this balance, empowering ourselves to prioritize self-care and reclaim our time with confidence and authenticity. Until next time, remember: honoring your self-love is not only essential but transformative. Much love, and see you on the inside! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this episode we're diving into a personal journey filled with twists, turns, and a lot of uncertainty. Join me as I share a major life update that has turned my world upside down - I'm moving to Australia! From the excitement of exploring new cultures to the anxiety of preparing for such a monumental move, I'll walk you through the rollercoaster of emotions and challenges I've been facing. But amidst the chaos, I've found solace in leaning into my self-care practices and staying grounded in the present moment. Whether you're facing your own period of uncertainty or simply curious about the journey ahead, this episode is sure to resonate with you. Plus, I'd love to hear from listeners who have experienced similar big moves or have insights into life in Australia. Join me as we navigate uncertainty together with love, resilience, and a touch of adventure. Until next time, stay grounded and embrace the journey ahead! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

It’s all good…until it’s not. Today, we delve into the intricacies of maintaining healthy relationships amidst the transformative journey of self-love and personal growth. We all know that people gonna people, and as we evolve, so do our relationships—sometimes for the better, and sometimes, it gets a bit tricky. The episode unfolds with a powerful Relationship Values Checklist featuring the 4 Non-Negotiables for Healthy Relationships. These values serve as a guide to evaluate whether a relationship needs boundaries or if it's time to reassess its dynamics based on your evolving needs. Don't forget to share your thoughts and experiences by dropping a comment on this episode or reaching out personally. After all, healthy relationships should be the norm, and you are so worth it! Until next time, much love! WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In this episode, I discuss common behaviors associated with being a people-pleaser and share my personal journey of realization and recovery. Setting, holding, and maintaining boundaries can be an enormous challenge for those of us who identify with people-pleasing tendencies. From the fear of conflict to the art of overcommitment, I discuss five prevalent behaviors that may indicate if you, too, are a recovering people-pleaser. Drawing from my own experiences growing up in a military family and navigating life's disruptions, I offer insights into the transformative power of overcoming these patterns. Tune in to discover actionable strategies and the support available for creating and maintaining healthier boundaries in your life. If you find resonance with these topics, join me on a journey towards self-empowerment and authentic living. WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Join the Self-Care Society, my free community for ambitious women seeking more balance and calmness in their life through consistent self-care.  ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

In today's discussion, we dive deep into the crucial topic of Boundaries We Hold With Ourselves - TIME. If you're someone constantly battling the clock, always running short on time, and struggling with lateness, you're not alone. Juggling responsibilities, including quality time with family, work, social life, and self-care, often feels like walking a tightrope. We explore the concept of personal boundaries aligned with values and the difficulties in executing them based on ever-changing circumstances. If you have people-pleasing tendencies, saying 'No' becomes a challenge, leading to chronic busyness and overcommitment. Ever found yourself chronically late, losing track of time, or stuck in a perpetual state of over-scheduling? Join Vicki as she discusses the reasons why many of us feel disconnected with time, exploring both external factors beyond our control and personal responsibility in learning time management skills. WAYS WE CAN CONNECT! Join my free community for ambitious women seeking more balance and calmness in their life through consistent self-care. This is the place for you if you need support creating and holding boundaries, reclaiming ownership of your schedule, and building more confidence so you can feel grounded in your mission without self-sabotaging or over thinking your days: ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: ⁠https://www.mytimemama.com/discovery-call⁠ Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Youtube: ⁠https://www.youtube.com/@vickipittman-mytimemamallc7268⁠ Website: ⁠https://www.mytimemama.com/⁠

Welcome to Episode 8: Boldly Unpopular: Navigating the Seas of Disapproval. In today's episode, we dive into the often overlooked third phase of setting boundaries for the first time – the Recovery and Acclimation Phase. We live in a world where decisions are questioned, convictions are tested, and not everyone will understand the importance of your choices. This phase is uncomfortable, often leading to a backslide in boundaries or preventing future ones due to the fear of disapproval. As recovering people-pleasers, the discomfort of being challenged or disliked can feel like the end of the world. We explore the mental and emotional challenges, including self-judgment, the fight/flight/freeze response, and the pervasive feeling of being a "horrible person" for having needs. I discuss practical strategies to navigate discomfort, such as having a trusted partner for support, learning self-management and resiliency skills, and strengthening your spiritual game. By intentionally accepting being boldly unpopular, you can move through disapproval with confidence. If you're resonating with this episode and realizing you don't have a plan for boundary setting, reach out to me to start a conversation and explore the possibilities together. Much love to all the boundary-setting badasses out there! WAYS WE CAN CONNECT! Join my free community for ambitious women seeking more balance and calmness in their life through consistent self-care. This is the place for you if you need support creating and holding boundaries, reclaiming ownership of your schedule, and building more confidence so you can feel grounded in your mission without self-sabotaging or over thinking your days: ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: ⁠https://www.mytimemama.com/discovery-call⁠ Follow me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Youtube: ⁠https://www.youtube.com/@vickipittman-mytimemamallc7268⁠ Website: ⁠https://www.mytimemama.com/⁠

Welcome to Episode 7 of Boundaries Unleashed – today, we're diving deep into the realm of Spiritual GPS, exploring the signals from our intuition and spirit guides that guide us through life's twists and turns. We kick off by delving into the unseen forces – the spiritual team that operates on astral and causal planes, aiding us in understanding our soul missions and setting boundaries. It's a journey into the mystical while emphasizing the importance of self-care encompassing the spiritual self. We then explore the diverse forms of spiritual signals from intuition and spirit guides, ranging from angel numbers and random occurrences to inner voices and body sensations. These signals, like repeating numbers or out-of-the-blue occurrences, are believed to be messages from a higher source. I share how we can leverage these signals to navigate tough decisions and set boundaries effectively and some daily practices to connect with intuition and spirit guides. Get your crystals and sage ready y'all...we going for a ride on this one. ha! WAYS WE CAN CONNECT! Join my free community for ambitious women seeking more balance and calmness in their life through consistent self-care. This is the place for you if you need support creating and holding boundaries, reclaiming ownership of your schedule, and building more confidence so you can feel grounded in your mission without self-sabotaging or over thinking your days: Join the Self-Care Society ⁠https://www.facebook.com/groups/mytimemama⁠ Let's chat about working with me on a deeper level: ⁠https://www.mytimemama.com/discovery-call⁠ Follow me online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Youtube: ⁠https://www.youtube.com/@vickipittman-mytimemamallc7268⁠ Website: ⁠https://www.mytimemama.com/⁠