Brain Fitness Podcast with Dr. Patrick Porter

It’s 10 PM. You go to sleep. You wake up at 6. You should feel rested… but you don’t. So what’s actually happening? In this episode, I sit down again with Dr. Francisco Cidral to explore why most people think they’re getting deep, restorative sleep, yet their brains aren’t recovering the way they should.Because your brain doesn’t just “turn off” at night. And if you’re not reaching true deep sleep, the systems responsible for recovery, detox, and reset don’t fully activate. There’s a missing piece here, and it has to do with how your brain enters the states required for real recovery.That’s where BrainTap becomes part of the conversation.Resources mentioned in this episode:Integrative Wellbeing Institute - https://integrativewellbeing.institute/BrainTap free 14-day trial - https://braintap.com/membership-and-headset/#Get-StartedConnect with Dr. Francisco Cidral:https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #deepsleep #brainhealth #sleepproblems #nervoussystem #braintap #brainfitness #sleepscience

Today, I sit down with my friends Dr. Russell Kort and Dr. Kedar N. Prasad to explore something most of us experience daily: constant exposure to phones, WiFi, screens, air travel, and modern technology—and how it may quietly contribute to stress in the body.Dr. Kedar N. Prasad holds a PhD in Radiation Biology from the University of Iowa and completed postdoctoral training at Brookhaven National Laboratory. He later served as Professor and Director of the Center for Vitamins and Cancer Research at the University of Colorado Medical School. Dr. Prasad has published over 250 peer-reviewed papers (including Nature, Science, and PNAS), received NIH funding for more than 30 years, and authored or edited 25 books on micronutrients, radiation biology, and neurodegenerative diseases. He currently serves as Chief Scientific Officer of Engage Global.Dr. Russell J. Kort is an author, public speaker, chiropractor, and lead clinician at DoctorEMF®. He chairs DefenderShield’s Medical and Science Advisory Board and was named BrainTap Technologies’ 2019 Innovator of the Year. His work focuses on a multi-modal, personalized approach to healing.If you’ve ever felt like “something’s off” but couldn’t quite explain it, this episode offers a new lens on how environmental stressors may be impacting your health.Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #EMF #BrainHealth #Wellness #DigitalHygiene #OxidativeStress #GutHealth #Probiotics #Omega3 #HealthyAging #braintap

What if recovery isn’t about doing more… but regulating better? In this episode, I'm joined by Jessica Merlino, a Mayo Clinic–certified wellness coach and the co-founder of a company pioneering a proprietary, groundbreaking evolution of PEMF known as DEMP Therapy—Digital Electromagnetic Pulse technology. As an emerging voice in the future of cellular regeneration, Jessica blends high-level wellness expertise with cutting-edge innovation to make advanced recovery both luxurious and accessible. They are the creator behind a next-generation luxury regenerative therapy bed, setting a new standard of sophistication, science, and real-world results in modern electromagnetic healing.Jessica and I explore the evolution from PEMF to DEMP, and why full-body frequency delivery may change how we think about recovery, energy, and brain health. We also discuss how the nervous system, sleep, and cellular energy all connect when the body is in the right state to heal. If you are interested in experiencing this technology, mention this podcast to receive a complimentary first session: www.demptechnology.com Other resources mentioned: https://www.trudiagnostic.com/ Timestamps: 00:00 From PEMF to DEMP 03:00 What Is DEMP? 07:30 Nervous System & Recovery 12:30 Cellular Energy & Healing 18:30 Sleep, Brain Health & Regulation 24:30 Real-World Applications & TakeawaysConnect with Jessica Merlino:https://www.instagram.com/infinityclinicsflhttps://www.instagram.com/jessmerlinohttps://www.facebook.com/InfinityClinicsFLhttps://www.linkedin.com/in/jessica-merlino/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #DEMP #PEMF #NervousSystem #Recovery #Biohacking #BrainTap

Most people think they need more discipline… but what if I told you that’s usually not the real problem? Kelly is a transformational business strategist who empowers professionals to shatter limitations and embrace abundant living. As the President of Menrva- a women’s telehealth and technology company, a Strategic Advisor at GoodLeap and co-owner of GoBundance, she unlocks exponential growth through innovative mindset strategies and high-level consulting. The author of "Big Voices," Resendez guides individuals and organizations to break through barriers and design intentional paths to success. A thought leader at the intersection of personal growth and strategic thinking, she proves that professional excellence and personal fulfillment are interconnected.In this conversation with Kelly and I discuss what’s actually happening beneath the surface and how your nervous system shapes your reactions, your stress, and even your ability to grow. Once you understand that, everything starts to shift. If you’ve ever felt stuck, overwhelmed, or like you “know what to do” but can’t follow through… this episode will make more sense. If anyone is learning more about investing in Menrva, you can find information, here:https://www.menrvaproject.com/Timestamps:00:00 Why discipline isn’t the real issue 01:12 What’s actually happening in your nervous system 03:45 Why you feel stuck (even when you “know better”) 06:20 Stress response vs. growth response 09:10 How to start rewiring your patterns 12:30 Practical shifts for better regulation 15:05 Final perspective on performance & resilienceConnect with Kelly Resendez:Kelly’s 3-Day Pop-Up Podcast Training: https://gobundancewomen.com/For Telemedicine: https://gethormonesnow.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #mindfullness #BrainOptimization #NervousSystem #MentalPerformance #BurnoutRecovery #SelfRegulation

Most people think stress is the problem. In reality, the real issue is your capacity to handle it.In this episode of the Brain Fitness Podcast, I welcome back our Science Officer, Dr. Francisco Cidral, to discuss one of the most important health markers today: HRV (heart rate variability).Dr. Cidral is an entrepreneur, professor, and researcher. He holds an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation, and currently serves as Science Officer at BrainTap and CEO of the Integrative Health School in Orlando, Florida.In this conversation, we break down what HRV really measures, why it’s such a powerful indicator of stress resilience, and how chronic stress affects the brain, nervous system, sleep, and long-term health. Dr. Cidral also shares research on how brain entrainment sessions may improve HRV and help activate the parasympathetic nervous system.If you want to better understand stress, improve recovery, and optimize brain performance, this episode explores the science behind it.Connect with Dr. Francisco Cidral:https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #HRV #StressManagement #BrainHealth #NervousSystem #brainoptimization

In this episode of the Brain Fitness Podcast, I am joined by Steve and Wendy McGough, co-founders of Human Innovations and creators of the hi® system. We explore how vagus nerve stimulation and parasympathetic activation may influence brain detox, sleep recovery, and heart rate variability. Steve and Wendy are co-founders of Human Innovations and creators of the hi® system, a science-informed approach to pelvic, reproductive, and sexual health. Over the past 15 years, they have worked with thousands of women and couples navigating challenges related to pelvic-floor dysfunction, urinary incontinence, chronic UTIs, intimacy, and fertility.Steve holds a BS in Biochemistry from UNC Chapel Hill and conducted graduate research at Wake Forest School of Medicine’s Center for Investigative Neuroscience. He later earned a doctorate in Human Sexuality with a focus on reproductive physiology and served as an associate professor for nine years. He has published peer-reviewed research, authored multiple books, and holds six patents related to women’s health technology.After experiencing a personal tragedy, Steve and Wendy developed the hi® system to address post C-section adhesions. Their work expanded into broader applications for pelvic and reproductive health and led to the founding of Human Innovations in 2010, where they focus on translating Asian and alternative health practices into practical, science-based solutions. Together, they teach nationally and internationally, collaborate with urologists, pelvic-floor physical therapists, and fertility specialists, and guide couples through their hi® 3-Step Method and First Step for Fertility programs to restore connection, function, and long-term vitality.Could gentle vibration and targeted nervous system stimulation support cerebrospinal fluid flow and glymphatic clearance? If you’d like to try the system we discussed, you can receive $150 off the regular $499.95 price using the link below. It includes step-by-step routines designed to help activate the parasympathetic nervous system and support healthy brain recovery.Get $150 OFF: https://www.womenandcouples.com/product/hi-braintap/Connect with Steve and Wendy McGough:https://www.instagram.com/womenandcouples/https://www.youtube.com/c/womenandcoupleswellnesshttps://www.facebook.com/womenandcoupleswellnessConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #brainfitness #BrainOptimization #VagusNerve

Brain inflammation doesn’t always start in the brain. Today, I sit down with microbiome researcher Martha Carlin to explore how the gut may be driving inflammation, brain fog, and long-term neurological stress. Martha Carlin is a microbiome researcher and entrepreneur whose work was inspired by her husband’s Parkinson’s diagnosis in 2002. After teaching herself the science behind gut health, she founded The BioCollective and BiotiQuest to advance research on the gut–brain connection and chronic disease. A recipient of a $1.2 million NIH grant and named a Colorado Titan 100 CEO, Martha is a respected voice in microbiome science and advocates for a systems-based approach to health.In this episode we discuss: How gut bacteria influence dopamine, serotonin, and mood What endotoxin (LPS) is and why it fuels systemic inflammation Why antibiotics and environmental exposures can weaken microbiome resilience The connection between chronic constipation and neurological health How gut imbalance may contribute to brain fog and reduced cognitive performance If you’re focused on optimizing brain performance, improving mental clarity, or protecting long-term neurological health, understanding the gut–brain connection is essential.Connect with Martha Carlin:https://biotiquest.com/https://www.instagram.com/biotiquest/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #brainfitness #mindfullness #guthealth

Ever feel like your workplace is draining your focus, mood, and energy?Dr. Patrick Porter sits down with Reverend Jodi to explore a practical, education-first approach to workplace wellness: starting with brain breaks, healthier environments, and simple daily resets that support performance and resilience.Rev. Jodi Suson is an ordained minister and brain health–focused wellness educator who transitioned from a 35-year career in marketing and finance into holistic health after years of misdiagnosis and disability led her to study how food, water, and environment affect brain and emotional wellbeing. She is the author of Emotional Healing, Toxic Free Living, and now teaches mindset and lifestyle-based approaches to support brain, emotional, spiritual, and physical balance, drawing on her training in NLP, nutrition, essential oils, and frequency-based modalities.In this show, Dr. Porter and Rev. Suson discuss how “brain breaks” can replace the mid-afternoon coffee run, why workplace culture and environment matter (air, water, stress patterns), and how wellness rooms can encourage employees to take 20 minutes to decompress and recharge, without making medical promises.Question for you: If your workplace had a wellness room, would you use it? Drop a comment with what you’d want included.Timestamps: 00:00 – Misdiagnosis, overmedication, and why diagnostics matter01:00 – Introducing Reverend Jodi + the mission for workplace wellness02:40 – Jodi’s story: early brain injury, speech support, and long-term challenges06:40 – Rebuilding health habits + learning wellness tools (educational discussion)08:40 – Vision: wellness rooms + 20-minute decompression breaks10:30 – Brain breaks vs. coffee breaks + workplace experiences16:50 – Workplace “hidden exposures” (air/water) and practical steps20:50 – Air filtration, scent, and common indoor air considerations27:00 – Pets, nervous system states, and shared calm (general discussion)33:00 – Mold awareness in buildings + testing/cleanup resources (education)37:30 – Functional lifestyle program overview + next stepsConnect with Jodi Suson:https://susonessentials.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #BrainFitness #WorkplaceWellness #CorporateWellness #BrainBreak

What if “feeling fine” isn’t the same as being truly ready to return to sport, or even school, after a concussion? I sit down with Dr. Ted Arkfeld to discuss how objective nervous system measurements may add clarity to performance, recovery, and readiness. Ted A. Arkfeld, DC, MS, is a chiropractor, clinical researcher, and educator focused on the role of the nervous system in human performance, injury risk, and recovery. He is the developer of the Neuro Sport Performance Evaluation (NSPE), a model that integrates objective neurological metrics—including BrainTap’s NeuralChek—with functional movement and sensorimotor assessment. With over 35 years of clinical experience, Dr. Arkfeld collaborates with technology partners and clinicians to advance evidence-informed approaches to sports performance, concussion management, and neurological rehabilitation, while educating doctors of chiropractic on translating neuroscience into practical, measurable outcomes. In this episode, we explore how tools like NeuralChek, which Dr. Arkfeld actively uses as part of his evaluation protocol, can support a more complete view of movement, balance, and autonomic regulation, especially when athletes (or patients) may underreport symptoms. The conversation also touches on how BrainTap is incorporated as part of his recovery approach, supporting relaxation, sleep, and nervous system regulation alongside active care.Please, comment and share your thoughts: Should baseline nervous system screening be a standard part of sports, recovery, and aging well?Connect with Dr. Ted Arkfeld:https://arkfeldchiropractic.com/https://www.linkedin.com/in/ted-a-arkfeld-dc-ms-43611522/\https://www.youtube.com/@DefeatingPainConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast #braintap

Your next “brain upgrade” isn’t another productivity hack… but your TRAINING plan! In this episode of the Brain Fitness Podcast, I’m joined by Ted Ryce (Legendary Life Podcast), a high-performance health coach who helps entrepreneurs over 40 get leaner, stronger, and more energized; not for vanity, but for better mood, sharper focus, and long-term brain performance. We get into the real-world stuff: why many high achievers think they’re doing “enough,” but they’re not measuring the right things…and how simple data like DEXA scans, blood work, and VO2 max can cut through the noise so you stop guessing and start getting results.Question for you: What’s your biggest challenge right now, consistency, energy, stress, sleep, or knowing what to do?Free training — Lean After 40 Masterclass: https://www.legendarylifeprogram.com/auto-webinar-registration-25751695Timestamps:00:00 Why the body fuels the brain 04:00 Ted Ryce’s personal journey into fitness 07:30 Exercise, stress, and brain resilience 09:00 VO2 max explained for brain health & longevity 14:00 Why muscle mass supports metabolic and cognitive health 21:00 Fitness strategies for high-stress entrepreneurs 27:00 Strength training vs cardio for brain performance 41:00 Simple daily routines to improve focus and sleep 45:00 How to start training without burnoutConnect with Ted Ryce:https://www.legendarylifepodcast.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

What if the “energy problem” isn’t willpower—but cellular?In this episode of the Brain Fitness Podcast, I sit down with Jim Ladwig, the man behind Haelan 951, a nitrogen-fermented soybean product used by wellness clinics and individuals to support gut health, brain function, and overall energy.During his own battle with cancer, Jim was introduced to Haelan 951. After experiencing powerful results, he developed a passion for natural, body-supportive approaches to healing. He is now a certified health coach and a driving force behind Haelan’s mission to help individuals and families reclaim their health.You can’t think your way out of a gut problem. The gut plays a key role in neurotransmitter balance, inflammation signaling, and how the brain processes information. When digestion is off, mood, sleep, and mental clarity often follow.In this episode, we explore nitrogen-fermented soy (Haelan 951), fermentation and bioavailability, the gut-brain connection, microbiome support, and wellness strategies for supporting cellular energy and inflammation balance.Connect with Jim Ladwig:https://haelan951.com/https://www.instagram.com/haelan951/https://www.facebook.com/Haelan951/https://www.youtube.com/@haelan951Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Ever feel like you’re moving from one “fire” to the next?Today, I’m joined by trauma specialist Alisa Gracheva.Alisa strongly believes in integrating spirituality with mental health to help individuals experience deeper fulfillment and inner peace. She has extensive experience working with people in crisis, those facing a wide range of mental health challenges, and individuals navigating substance use.Her background includes years of work with integrative and alternative healing modalities such as sacred plant medicine and integration, sound healing, light therapy, energy work, and spiritual guidance. Her areas of specialization include general mental health, trauma, ketamine-assisted psychotherapy, grief and loss, life transitions, personal growth, existential crisis, and spiritual guidance.In this episode, we explore trauma, chronic stress, and what truly helps when the nervous system is stuck in survival mode. One of my favorite parts of this conversation is how practical Alisa’s approach is. She explains that in moments of crisis, the mind isn’t searching for philosophy—it’s searching for safety. That’s why we start with the body.We discuss somatic grounding, where stress commonly shows up (hello, neck and shoulders), and simple reset tools you can try immediately—even if you only have five minutes. We also cover nervous system regulation, breathwork, daily rituals, gratitude, sound healing, music and brainwave audio, light-based tools, and how neuroplasticity supports real, lasting change over time.So let me ask you this: when you feel overwhelmed, what helps bring you back—breath, movement, nature, music, prayer?Drop us a comment. You might help someone else more than you realize.Connect with Alisa Gracheva:https://since.life/https://www.instagram.com/alisa_art/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Your voice isn’t just “something you have”. It can be a powerful daily practice for self-expression, focus, and feeling more aligned.In this Brain Fitness Podcast episode, Marni Pogachefsky (Marni Mae) shares the concept of soul songs and how music, frequency, and simple humming can help you reconnect with your message and purpose, without needing to be a performer.Marni Mae is a transformational artist and sound practitioner, and the founder of Soul Songs. Formerly a business consultant working with Google and Fortune 500 companies, her path shifted after formative experiences that led her to focus on sound, voice, and frequency-based practices. She creates personalized and group sonic experiences designed to help people reconnect with their authentic voice and sense of purpose, and works with creatives, leaders, and change-makers through courses, performances, and guided audio experiences.In this conversation, you’ll hear practical ways to explore your own sound, recognize when you feel “out of tune,” and use music intentionally as a mirror for your life and relationships.Timestamps: 00:00 Intro: Everyone has a “song”00:50 Unlocking your soul song + voice activation01:30 How soul songs began + “tuning fork” metaphor04:00 The Voices course + community soul songs07:25 Music as metaphor + harmony & belonging09:50 How to tell if you’re “out of tune”11:15 How music can shift your state18:55 Simple practice: start humming and follow it23:45 Music as a mirror in teams + daily life32:20 Voices course overview + BrainTap integration34:55 Where to find Marni + next stepsResources mentioned:VOICES Course: http://marnimae.com/voices Consultation with Marni: https://www.marnimae.com/soulsong-con... Free Playlist: https://www.marnimae.com/free-gift BrainTap (free trial): https://braintap.com/ Connect with Marni Mae:https://www.marnimae.com/https://sistersdivine.com/https://youtube.com/@Sisters.Divinehttps://www.instagram.com/marnimaehemConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

What if mental fitness starts with how the brain is fueled?In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with psychiatrist Dr. Matthew Bernstein to explore the emerging science of brain metabolism, ketogenic nutrition, and mental performance.Dr. Matthew Bernstein, MD is a board-certified psychiatrist and CEO of Accord Mental Health. He completed his undergraduate studies at Columbia University, earned his medical degree from the University of Pennsylvania, and completed his psychiatric residency at Massachusetts General Hospital / McLean Hospital, a Harvard Medical School affiliate.Dr. Bernstein is known for integrating metabolic health, nutrition, and brain energy science into psychiatric care, with a clinical focus on mitochondrial function and metabolism in mental health. He continues to practice full-time and leads an immersive residential program centered on lifestyle-based mental health support.In this conversation, Drs. Porter and Bernstein examine how ketones function as an alternative fuel source for the brain—and why optimizing metabolic health may be essential for achieving cognitive clarity and emotional resilience.Learn more at https://accordmh.com/Timestamps:00:00 – Introduction & Dr. Bernstein’s background 04:00 – Ketogenic diet & brain fuel 07:30 – Mitochondria and mental energy 10:00 – Circadian rhythm & brain timing 16:00 – Metabolic flexibility & insulin 23:00 – GABA, glutamate & calm focus 39:00 – Why ketosis is not a trendConnect with Dr. Matthew Bernstein:https://www.instagram.com/accordmh/https://www.facebook.com/accordmhConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

So many people are struggling with stress, poor sleep, chronic fatigue, and nervous system overload, and most don’t realize what’s driving it. In this episode, I sit down with Alyssa Blue, FDNP, from My Align Mat to talk about the nervous system, posture, sleep, and the simple habits that support a calmer brain and body. We also explore how posture, breath, and grounding can shift physiology more than most people realize. Alyssa is a former aerospace engineer turned Functional Diagnostic Nutrition Practitioner with a passion for human performance and nervous system health. After years of chronic pain and gut issues, she shifted from engineering rockets to understanding the body, using deep investigative work and bio-individual healing. She is also the co-creator of ALIGN, the first Schumann-resonance-tuned PEMF mat designed to support at-home healing and balance.If you’ve been feeling wired but tired, overwhelmed, or unable to fully relax, this episode will give you a clearer path and a starting point. Exclusive listener offer: There is a $500 discount on the Align Mat when you use the code BRAINTAP at checkout. Visit → https://myalignmat.com/?ref=braintap For more information about BrainTap®, visit → https://braintap.com/Connect with Alyssa Blue:https://www.instagram.com/wholeisticlyfe/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

When the body begins to break down, the spirit often whispers for change. In today's episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Mamta Bhatt — Harvard-trained scientist, bestselling author, and holistic wellness expert — for a conversation that reshapes the way we think about healing. Dr. Mamta Bhatt is a former Fortune 50 executive and scientist whose life was transformed by a two-decade struggle with chronic fatigue and hormonal imbalance. After traditional medicine offered no lasting relief, she turned to an integrative path — blending lifestyle medicine, functional nutrition, mindfulness and deep spiritual practice. Her healing sparked a new purpose: helping others reverse chronic conditions by aligning body, mind, and spirit. With a PhD in Macromolecular Science, executive training from Wharton and Harvard Medical School, and a lived experience that bridges the scientific and the sacred, Dr. Bhatt guides people toward sustainable, joyful, radiant health. Dr. Bhatt shares her remarkable journey from high achievement and burnout to a sunrise awakening that transformed her health from the inside out. Together, they explore how food, brain chemistry, and the mind-body connection create a “second chance” at vitality, and why healing chronic illness often begins long before symptoms show up on a lab report. This episode bridges neuroscience, lifestyle medicine, and ancient spiritual wisdom — revealing how small daily shifts in nourishment, movement, and mindset can unlock profound energy, emotional balance, and long-term health. If healthy, joyful living feels out of reach, this conversation shows what’s possible when science and spirituality finally meet.Connect with Dr. Mamta Bhatt:https://www.drmamtabhatt.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

How do you stop emotional eating and balance hormones? It starts in the brain. Food can hijack your dopamine, stress your adrenals, and throw your hormones off balance. Today, I sit down with Amber Romaniuk to uncover what’s really driving emotional eating and how to break the cycle.Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, with 11 years of experience helping high-achieving women create a level of body confidence, intuition, and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns, and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes, and is listened to in over 88 countries.In this episode, we talk about the brain’s reward system, cortisol, thyroid, sleep, and why restrictive diets often backfire. You’ll leave with simple, brain-first steps to stabilize blood sugar, eat with balance, protect your sleep, and retrain your nervous system.My mission is to better a billion brains, and that includes helping you build a healthier relationship with food, mood, and energy!Connect with Amber Romaniuk:https://amberapproved.ca/https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464Instagram & YouTube: @‌AmberRomaniukConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

If a student athlete has lingering symptoms after a concussion—brain fog, light/noise sensitivity, balance issues, trouble focusing—there are non-invasive ways to support recovery. Today's guest, Dr. Francisco Cidral, is an entrepreneur, professor, and researcher. He holds an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation. Dr. Cidral currently serves as Science Officer at BrainTap and as CEO of the Integrative Health School in Orlando, Florida.In this episode, Dr. Patrick Porter and Dr. Cidral walk through a real-world high school program where BrainTap brainwave entrainment (SMR morning sessions, midday stress relief, and deep-sleep delta sessions) was combined with compression boots and chiropractic care. What stood out: at one-year follow-up, the group that used BrainTap + compression showed meaningful reductions in post-concussion symptoms vs. chiropractic care alone—e.g., fewer headaches, less neck pain, reduced anxiety, better balance, and less brain fog. We also cover why SMR matters for cognition, how light and sound help entrain brain states, and the role of auricular vagus stimulation in downshifting stress. For athletic programs, clinics, and trainers, the protocol is easy to implement (in-office or at-home with the BrainTap system) and designed to complement—not replace—your current care plan.Connect with Dr. Francisco Cidral:https://www.linkedin.com/francisco-cidral-nd-phdConnect with Dr. Gianluca Bianco:https://www.gianlucabiancomd.it/index.htmlConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

What if ancient wisdom held the key to modern health challenges like inflammation, brain fog, and stress?In this episode of the Brain Fitness Podcast, I sit down with Juraj Kocar, founder of Wyse Earth, to explore the science behind adaptogenic mushroom honey: a fusion of Traditional Chinese Medicine and modern innovation. Wyse Earth is a mission-driven brand offering adaptogenic mushroom-infused honey formulated by TCM masters to help combat chronic inflammation—the leading health issue in the U.S. Previously, he led innovation at Attune Health and Somavedic Technologies, driving solutions to enhance well-being.Together, we discuss how adaptogens help the body restore balance, support the immune and nervous systems, and promote natural resilience against chronic inflammation. You’ll hear how Wyse Earth’s unique formulation uses honey as a bioavailable delivery system, amplifying the benefits of mushrooms like reishi, lion’s mane, and cordyceps. We also dive into topics like the brain–gut connection, how stress affects blood sugar regulation, and why small, daily habits like mindful nutrition can fuel focus, energy, and longevity!Use code BRAIN15 for 15% off on all products:https://wyseearth.com/Connect with Juraj Kocar:https://www.instagram.com/wyse_earth/https://www.facebook.com/WyseEarthUShttps://www.youtube.com/@wyseearth  Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#brainfitnesspodcast

Peak performance at work isn’t just hustle: it’s brain fitness. Today I’m joined by Ruchika Sikri—former Head of Well-Being Learning at Google, to unpack how companies (and individuals) can build sustainable focus, emotional resilience, and creativity. Ruchika Sikri is the Co-author of The Brain Fitness Blueprint, General Partner at Wisdom Ventures Fund, and Co-founder & CEO of Ready Platform. With over 25 years of leadership experience at Google, Microsoft, and Cisco—including eight years leading Google’s global Well-Being and Mindfulness Learning Programs—she has helped over 120,000 employees cultivate mindfulness, compassion, and sustainable high performance. Today, she focuses on advancing tech-enabled well-being and compassionate innovation to create a more mindful, connected world.In this episode, we cover Google’s internal well-being programs (Search Inside Yourself), what happened when we introduced brain breaks and BrainTap at Google, and how our Circle of Vitality framework (sleep, nutrition, movement, emotional & mental health, relationships, environment, purpose, and work) keeps your “performance wheel” from going flat. We also talk about AI’s impact on human work, why segmenting beats multitasking, and how to implement a 30-day plan for better brain health. Order the book here: https://brainfitnessblueprint.com/Connect with Ruchika Sikri:https://ruchikasikri.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#brainfitnesspodcast

In this episode of the Brain Fitness Podcast, I sit down with Sumit Rai, CEO of Cancer Check Labs, to discuss how early cancer detection is reshaping the emotional experience of health. Mr. Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Mr. Rai is dedicated to the fight against the disease. Since 2012, he has served as President of Cure Sonia, which funds cancer research at top centers like Stanford, USC, and MD Anderson, and provides financial assistance to families in need. He also recently launched Save A Firefighter, offering early cancer detection for firefighters who face triple the cancer risk due to their occupation. In 2022, Mr. Rai was nominated for the National Board of the Leukemia & Lymphoma Society. Before his work in cancer research, Mr. Rai spent 20 years in venture capital, private equity, and hedge funds, as well as founding a mobile ad exchange with a notable exit.Even the healthiest people feel fear when they hear the word cancer. But what if awareness and early testing could change that? Sumit shares how new advances in early cancer screening technology are giving people the gift of clarity, helping replace fear with confidence and peace of mind. We explore why cancer-related anxiety is real, how early cancer detection empowers informed decision-making, and the emotional shift from reactive care to proactive prevention. This conversation blends science and compassion to remind us that knowledge isn’t just power: it’s freedom from fear. Use code BT500 for $500 off early detection testing at: https://www.cancerchecklabs.com/Connect with Sumit Rai:https://www.cancerchecklabs.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#brainfitnesspodcast

Your brain is designed to adapt, even after trauma.In this episode of the Brain Fitness Podcast, I sit down with Jess Berry to explore how neuroplasticity helps us rebuild resilience and reprogram our minds after hardship.Jess Berry is a transformation coach, speaker, and the founder of Igniting Victory, dedicated to helping people break free from fear and step into their purpose. With a foundation built on healing, resilience, and faith, Jess helps others to reclaim their worth and embrace a victorious life through her coaching and wellness retreats.Jess shares her personal story of overcoming childhood trauma, military service challenges, and competitive sports injuries, and how tools like BrainTap became part of her journey toward mental clarity and emotional healing.Whether you’re an athlete, entrepreneur, or anyone seeking growth after adversity, this episode will show you how building mental resilience through neuroplasticity can help you perform better, think clearly, and live with purpose.Book 1 Free 30-minute consultation with her:https://calendly.com/jessberryofficial/clarity-call-with-jess?Connect with Jess Berry:https://www.linkedin.com/in/jessberryignitingvictory/https://www.instagram.com/jessberryofficial/https://www.youtube.com/channel/UCLNykb8KZHhriD_AgU8eysgConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#brainfitnesspodcast

“When your nervous system is stuck in overdrive, even walking to the mailbox can feel impossible.” Today I sit down with Allie Chandler to talk about how she rebuilt her routine after years of neurological and fatigue symptoms—and why a simple, repeatable brain fitness practice became her turning point.Allie is a marketing strategist specializing in functional medicine practices. With over a decade of experience and a Master’s degree in Writing from California College of the Arts, she’s led marketing and branding initiatives for companies such as Microbe Formulas, CellCore Biosciences, and Microbiome Labs. After overcoming chronic Lyme disease and other health challenges, Allie founded Upsell Health, where she helps functional medicine practitioners grow their practices through authentic, strategy-driven marketing.In this episode, we discuss calming the nervous system, supporting theta brainwave states, and creating morning/evening rhythms that make high performance sustainable (not exhausting).What you’ll learn:-Why downshifting the fight-or-flight response is step one for clarity and focus-How light + sound brainwave sessions fit into a daily routine (morning & night)-The difference between “forcing” neurofeedback vs. gently guiding your brain state-Practical ways to protect your energy at work and wind down before bedWho this helps: high performers, caregivers, and anyone feeling wired-and-tired who wants practical steps to regain focus, emotional regulation, and productivity.If it resonates, share it with someone who needs a calmer start and a better night routine. What’s one small change you can make to your morning or evening routine this week?Connect with Allie Chandler:https://www.linkedin.com/in/upsellhealth/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#brainfitnesspodcast

Is chronic STRESS silently rewiring your brain? Today on the BrainFitness Podcast, I sit down with Dr. Francisco Cidral and Dr. Gianluca Bianco to explore how STRESS impacts the prefrontal cortex, gray matter, and your cognitive performance. Gianluca Bianco, MD, is a specialist in Internal Medicine with advanced training in Acupuncture and Auricular Acupuncture. He holds a master’s degree in Auricular Neuromodulation, PNEI, and Posturology. Dr. Bianco focuses on the diagnostic relationship between stress, pain, and the fascial system, and employs acupuncture and neuromodulation as therapeutic approaches for stress and pain relief.Dr. Francisco Cidral is an entrepreneur, professor, and researcher with an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation. Dr. Cidral currently serves as Science Officer at BrainTap and as CEO of the Integrative Health School in Orlando, Florida.In this episode, we share practical strategies, from BrainTap brainwave sessions to neurofeedback, mindfulness, and lifestyle hacks, to protect your brain and reclaim focus, decision-making, and emotional control.Connect with Dr. Francisco Cidral:https://www.linkedin.com/francisco-cidral-nd-phdConnect with Dr. Gianluca Bianco:https://www.gianlucabiancomd.it/index.htmlConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

What if your biological age mattered more than the number on your driver’s license? In this episode of the BrainFitness Podcast, I sit down with Jeffrey Gaal, a Quantum Practitioner who has worked in the Health, Wellness, Holistic and Subtle Energy community for over 30 years. Jeffrey brings a wealth of knowledge and experience to a business, helping to improve the quality of life to people through science, technology, quantum physics, quantum entanglement and nature.Together, we explore AgeCode, a comprehensive test that looks at genetics, methylation, organ-system trends, and pace of aging. Why is this important? Because healthspan, the quality of your years, is just as critical as lifespan. Knowing how your body is aging at a cellular level can guide smarter choices for your brain, body, and future well-being.Learn more at: https://geneticlifespan.com/drpatrickporter/Connect with Jeffrey Gaal:https://www.instagram.com/jeffreymgaal/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Can your everyday cooking oils actually harm your brain? Most oils on the supermarket shelf are damaged by processing, light, heat, and even plastic packaging.That means every tablespoon could contain billions of damaged molecules that affect your brain, mood, and energy. Udo Erasmus, the pioneer of brain-healthy oils, explains why omega-3s are essential for focus, memory, and emotional balance, and how eating the right oils can reverse deficiencies and protect your brain.Udo Erasmus's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.Udo is an accomplished author of several books, including Fats that Heal, Fats that Kill, with 250,000+ copies sold.Connect with Udo Erasmus:https://udoerasmus.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Have you ever wondered if the AIR in your home could be affecting your brain? In this episode of the Brain Fitness Podcast, Peter Spiegel, CEO of Air Doctor, explains how indoor air pollution, volatile organic compounds (VOCs), and even mold spores can impact your memory, focus, and overall cognitive function. Learn why the air you breathe indoors may be up to 200 times more polluted than outdoor air and what simple, effective steps you can take to protect your brain, improve sleep, and enhance mental clarity. Discover the link between air quality and dementia risk, why properly sized air purifiers matter, and the critical role oxygen and clean air play in keeping your mind sharp at any age.About Peter Spiegel:Many children dream about what they want to be when they grow up, but what Peter Spiegel dreamt of as a grade-schooler in Long Island, New York, was how he could make the world a better place for everyone. A specific career path was yet to emerge, but his inner consciousness spoke clearly. He should be of service to the world and take on its greatest challenges. In the early 2000s, Peter co-founded Ideal Living, a direct-to-consumer company specializing in health and wellness brands. One of its most successful brands is AirDoctor, widely known for its advanced, yet affordable, air purification systems for both homes and businesses. Learn more about AirDoctor: https://airdoctorpro.com/Connect with Peter Spiegel:https://www.instagram.com/airdoctorpro/https://www.facebook.com/airdoctorpro/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Could better breathing improve your energy, mental clarity, and vitality? Studies show that proper breathing techniques help balance oxygen and carbon dioxide levels in your body, supporting cognitive function and overall vitality. In this episode, Apostolos Atsalakis from PNOĒ shares how combining breathing techniques with metabolic testing offers valuable insights into how your body is functioning, giving you actionable data to enhance your health. Even more exciting? When you pair PNOĒ’s metabolic insights with BrainTap’s brainwave technology, you can optimize your brain and body performance on a daily basis. Use code BrainPN2025 to get 10% off PNOĒ packages. About Apostolos Atsalakis:I was born and raised in Greece. As far as I can remember myself I was intrigued by how technology can improve our lives. I always had an inclination in math, physics etc. I decided to study Nanotechnology at the University of Cambridge as I wanted to see the technical applications of what I have been studying all these years. PNOĒ’s idea was born at a conference I attended called “The Next Big Thing” and I remember that someone mentioned the field of breath analysis. I immediately felt that breath analysis is an extremely interesting space and I started researching deeply into it. PNOĒ has become a global company and the world leader in breath analysis. I feel that we are just getting started and that we have so much more to learn and do!Connect with Apostolos Atsalakis:https://pnoe.com/https://www.linkedin.com/in/apostolos-atsalakis-953032a7/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster.Today's guest, Dr. Janine Bowring, ND, is a trailblazing naturopathic doctor with over 25 years of clinical research and experience in the field of natural medicine. A passionate educator and health advocate, Dr. Janine has dedicated her life to helping people reclaim their health through natural remedies, holistic healing, and lifestyle changes.Her influence extends across the globe, with over 2.5 million followers on social media and more than 750,000 subscribers on YouTube. Through her 4,000+ educational videos, Dr. Janine has transformed the lives of countless individuals by sharing practical, science-backed insights on natural healing, longevity, and disease prevention.Dr. Janine Bowring just dropped some powerful insights on women’s hormones, and trust me, you’ll want to hear this. What blew my mind? Dr. Bowring revealed that your circadian rhythms control everything from cortisol to reproductive hormones, and nature can reset your entire system.Sunrise exposure beats any supplement. Grounding naturally lowers cortisol. Forest bathing? A fast way to reduce stress hormones. And when your hormones are in sync, your brain works at its best.Get a copy of her new book "The Lost Medicine: Rediscovering Mother Nature's Prescription": https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicineConnect with Dr. Janine Bowring, ND:https://www.drjaninebowring.com/https://www.vitatree.com/Instagram: @‌doctorjanineTikTok: @‌j9naturallyYouTube: @DoctorJanineConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

This episode means a lot to me personally. Growing up with a father struggling with chronic alcoholism shaped my life: countless meetings, searching for answers. Thankfully, he found help, and today, none of his nine children battle addiction. That’s why my conversation with MJ Gottlieb, founder of Loosid, really resonated. MJ is a serial entrepreneur with 29 years of experience running multiple brands, agencies, and consulting firms. His work has been featured in top outlets including Forbes, Fortune, NY Times, Wall Street Journal, and more. He authored How To Ruin A Business Without Really Trying, with a foreword by Shark Tank’s Daymond John. Sober since March 21, 2012, MJ is a leading recovery advocate and host of Loosid’s popular Recovery Voices series. Featured in over 100 publications, he is dedicated to breaking the stigma of addiction and helping people access the support they need. MJ has created an incredible community centered on sobriety and healing. Together, we explored how strengthening brain health plays a vital role in sustaining recovery. Key takeaways: True recovery thrives on connection. Building authentic relationships can make all the difference. The brain’s ability to change and adapt, or neuroplasticity, is key to rewiring for lasting sobriety and emotional strength. Progress happens “one day at a time,” focusing on small, consistent habits that build over time. Tools like BrainTap offer powerful support for mental wellness, helping enhance brain function and support recovery. If you’re seeking support on your own path, I invite you to try the BrainTap app. MJ and I developed a series of 11 sessions designed to help manage stress, improve sleep, and nurture lasting change: https://braintap.com/loosid/Learn more about the Loosid app, here: https://loosidapp.com/Connect with MJ Gottlieb:https://www.instagram.com/mjgottlieb/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Tommy Rhee, creator of RheeGen, to explore the latest in regenerative medicine. Dr. Rhee was the appointed Team Chiropractor of the Tampa Bay Buccaneers from 2015 to 2018. He is the creator and CEO RheeGen, his innovation represents a pivotal shift from traditional invasive regenerative methods to topical non-invasive applications, offering a promising future for the regenerative medicine industry. Dr. Rhee is also the published author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, in which he delves into the groundbreaking advancements in topical regenerative treatments and their transformative impact on modern medicine.Dr. Rhee explains how stimulating stem cell production can support brain health, recovery, and overall longevity without the need for injections or long downtime. He also discusses how RheeGen, his innovative solution, activates this natural process, offering an accessible way to enhance your wellness journey.Grab a copy of his book, The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy, here: https://a.co/d/37SegBEConnect with Dr. Tommy Rhee:https://rheegen.com/https://www.physicalchiro.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Six years ago, Rory Ross fell 30 feet and was given a grim prognosis—89% chance of dying, 7% chance of being a vegetable, and 4% chance of somewhat living. Refusing to accept this, Rory tapped into the power of his subconscious mind, believing that his brain injury was a reorganization of his brain cells to make him stronger. With determination, he returned to the gym, explored ice plunges, and saunas, and eventually discovered BrainTap, which helped him unlock his mind's potential. Today, Rory is passionate about helping others heal their bodies through the power of their minds.In this episode, Rory Ross shares how BrainTap supported his recovery from traumatic brain injury (TBI) by boosting neuroplasticity and supporting brain healing. I truly believe the power of belief is central to recovery. Our thoughts shape our reality, and our minds can either help us heal or hold us back. As Rory discovered, shifting your mindset is key to recovery. Learn how positive thoughts, brainwave entrainment, and BrainTap can transform your brain fitness and recovery journey.Connect with Rory Ross:https://rejuven8u.ca/homeConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Today I’m joined by Dr. Lauren Leiva, DPT, the "Queen of Biohacking."Dr. Lauren Leiva, DPT, is a visionary healer who combines modern biohacking with ancient wisdom to foster holistic well-being. With expertise in physical therapy and energetic dynamics, she supports a wide range of patients, from local families to elite NFL players in Tampa, FL.As the founder of Exerscience Center and Zen Powerhouse yoga studio, Dr. Leiva offers personalized, compassionate care. She also leads a continuing education school for clinicians and writes for Biohackers Magazine. Her inspiring journey from hospital bed to healer showcases her resilience and commitment to mind-body-spirit wellness.In this show, Lauren shares her inspiring journey of overcoming chronic illness, including reversing a colostomy bag, and using BrainTap to rebuild her health. From dealing with Crohn's disease to discovering the power of spinal health and biohacking, Lauren has unlocked the secrets to optimizing mind and body. Get ready to hear how she transformed her life, and how you can too.Connect with Dr. Lauren Leiva:https://www.queenofbiohacking.com/https://www.instagram.com/queenofbiohacking/https://www.instagram.com/theexersciencecenter/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Do you feel like your brain could use a reboot?I sit down with Craig Goldberg, the mastermind behind In Harmony and SoFi Frequencies.Craig Goldberg is what many would say the world really needs right now: a Relaxation Expert. Craig is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better.In today’s episode, we’re diving deep into the power of sound, vibration, and light, and how they can totally transform your health and performance.BrainTap is all about harnessing light, sound, and vibration to optimize brain fitness. Now, Craig’s bringing his frequency magic to take things to the next level, boosting brain and body performance like never before.How can frequencies unlock your brain’s full potential? What’s the deal with Gamma waves and their link to healing?Connect with Craig Goldberg:https://iaminharmony.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

Can Light & Sound Improve Our Brain?What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? Dr. Francisco Cidral joins me to break down the science of brainwave entrainment—a powerful tool for reducing stress, improving focus, and boosting overall well-being. Dr. Cidral is an entrepreneur, professor, and researcher. He is a naturopathic doctor (ND) with a Master’s degree, a Ph.D. in Neuroscience, and a post-doctorate in Health Sciences. He specializes in Integrative Therapies and the Neurobiology of Pain and Inflammation. Dr. Cidral serves as the Science Officer at BrainTap and is the CEO of the Integrative Health School in Orlando, Florida.In this episode, we’re diving into real research and how this can help you train your brain for peak performance!Connect with Dr. Francisco Cidral:https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

What If You Could Add 90% More Life to Your Brain? In this episode of the Brain Fitness Podcast, Chris Burres and I dive deep into the power of mitochondria—and why they’re the real secret behind energy, focus, and longevity. Chris is a Published Author, Host of the Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. He is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.Chris is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.Chris brings some serious breakthroughs with ESS60, a revolutionary antioxidant that helps combat oxidative stress, supercharge your cells, and keep your brain running at full throttle. We’re talking real science, groundbreaking results, and practical tips for taking control of your health in ways you didn’t know were possible!Connect with Chris Burres:https://www.myvitalc.com/https://www.instagram.com/myvitalc/Howhttps://www.facebook.com/myvitalc/https://www.youtube.com/channel/UC4kDYRXra7eeiyhQfYukNJQConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Don’t ignore the early warning signs of burnout!High achievers often push their limits—but at what cost?In this episode of the Brain Fitness Podcast, I sit down with TEDx speaker and creator of the Peak Performance Method, Julia Arndt, to uncover the hidden dangers of burnout, why top performers don’t see it coming, and the key habits to rewire your brain for resilience.With nearly a decade of experience at Google, Julia combines her unique background in corporate leadership with neuroscience, mindfulness, and productivity tools to help high achievers overcome burnout and build sustainable success.Discover the science-backed Peak Performance Method and how BrainTap can help you sustain success without sacrificing your well-being. Through workshops, coaching, and her popular Instagram account, Julia inspires thousands to prioritize well-being while excelling in their careers!Looking for a place to start? Visit Julia on Instagram (linked below) and access one of these two essential resources:Set Boundaries at WorkProductive Well-Being KitWatch Julia's TedEx Talk, here:https://www.youtube.com/watch?v=VnH-ViIjdJ0Connect with Julia Arndt:https://www.peakperformancemethod.com/https://www.instagram.com/peakperformancewithjulia/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Can the brain heal itself?Dr. Brody Miller is a brain surgery survivor and thriver who turned his recovery into a mission to help others. His highly anticipated new book “Brain Rescue” is a #1 new release on Amazon in multiple categories. Through neuroplasticity and his R.E.B.O.U.N.D. method, Dr. Miller empowers brain injury survivors to eliminate symptoms and reclaim their freedom.After a life-changing brain surgery, Dr. Brody Miller struggled with seizures, brain fog, and cognitive decline. By using neuroplasticity and his science-backed R.E.B.O.U.N.D. method, he rewired his brain—proving that brain recovery is possible. In this episode, we explore: The R.E.B.O.U.N.D. method—how movement, nutrition, and mindset support brain repair. The role of light and sound therapy (including BrainTap) in cognitive recovery. Why traditional approaches often overlook the brain’s true healing potential. Practical strategies to optimize brain function, whether recovering from injury or enhancing performance.Learn more about Dr. Miller and his book at https://dr-bro.com/brainrescuebookConnect with Dr. Brody Miller:https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQhttps://www.instagram.com/drbrodymillerhttps://www.facebook.com/drbrodymillerConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this Brain Fitness Podcast episode, I sit down with Dr. JoQueta Handy, an expert in integrative medicine and education, to uncover the fascinating science behind quantum biofeedback. JoQueta Handy is a natural integrative medicine doctor and co-owner of Handy Wellness Center in Newport Beach, CA. With over 30 years of experience, she has worked extensively with children with autism and Down syndrome, founding five schools and creating the "Brilliant Learning" curriculum. JoQueta is also the CEO of Brilliant Blends, a supplement company focused on mental health, and is certified in psychedelic-assisted psychotherapy, specializing in microdosing and transformative facilitation.Discover how quantum biofeedback maps the body’s bio-train to detect hidden stress patterns before they manifest as health issues—and how it’s being used to unlock breakthroughs in brain health and wellness. Dr. Handy also shares inspiring stories about her work with autism and reveals how BrainTap helps amplify healing and learning for individuals of all ages.A Gift for you: Visit https://mybrilliantblends.com/ and get 10% off a bottle of Adapt and Enrich with code Porter10 Connect with Dr. JoQueta Handy:https://drhandy.com/https://mybrilliantblends.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Is your DIET truly supporting your brain health?In this latest episode of the Brain Fitness Podcast, I sit down with Barton Scott, a biochemist, inventor, and CEO of Upgrade Formulas. Using his Chemical Engineering background, Barton developed Stabilized Nano Minerals—a groundbreaking technology for addressing nutrient deficiencies through highly absorbable supplements. Backed by a double-blind clinical trial, his products have demonstrated significant health improvements, including a 150% increase in deep and REM sleep within 14 days. His work also extends to at-home hair analysis kits and supporting clean water initiatives through Charity Water.Today, we dive deep into why so many of us feel tired, anxious, or unwell—even when we think we're eating healthy. What You’ll Discover: -Why relying solely on food might not meet your nutritional needs. -The critical role of minerals like magnesium in brain health, sleep, and emotional stability. -How heavy metals could be silently affecting your body. Visit https://www.upgradedformulas.com/ take the FREE QUIZ, and use code BRAINTAP at checkout for 15% off. Connect with Barton Scott:https://www.upgradedformulas.com/https://www.instagram.com/upgradedformulas/https://www.instagram.com/askbarton/https://www.facebook.com/upgradedformulasConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Imagine a technology that helps your cells vibrate in harmony—transforming health from the inside out!In this episode, I sit down with biomedical engineer James Goren to uncover how PureWave’s technology is transforming cellular health.James is a biomedical engineer and head of Research and Development at PureWave Technologies, where he pioneers bioenergetic wellness devices designed to support cellular health and rejuvenation. With a background in Electrical and Biomedical Engineering from Northeastern University and Tufts New England Medical Center, James blends technical expertise with a passion for alternative wellness.From relieving pain in just minutes to helping cells function more effectively, James shares the science behind how electromagnetic frequencies support cellular health and enhance overall wellness. Many people use it together with BrainTap to maximize results from both.Learn more about PureWave: https://www.purewavelife.com/Connect with PureWave Technologies:https://www.facebook.com/PureWaveLifehttps://www.instagram.com/purewavelife/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today I sit down with meditation master Terry Hodgkinson to explore how true health and happiness begin in the mind. Terry J. Hodgkinson is a seasoned expert in martial arts and meditation, author of "Memoirs of a Wandering Ninja", and creator of 80 guided meditations on BrainTap. With over 40 years of experience and 18 journeys to study Eastern wisdom at ashrams and temples, Terry blends Eastern and Western practices to support holistic mind, body, and spirit wellness. In this episode, we discuss the life-changing impact of grounding ourselves in the present moment and finding strength in simplicity. Terry also shares powerful stories from his travels, illustrating the wisdom of ancient cultures and the unique insights that come from immersive, direct experiences.Episode Resources:Get a digital copy of Memoirs of a Wandering Ninja by sending an email to [email protected] and in the subject line say “Please email me a copy of your book”.Terry’s guided "Sacred Journeys" meditations, available on the BrainTap app: https://braintap.com/Interested in a free 20-minute consultation with Terry? Visit https://positivechangesetobicoke.com/free-consultation/:Learn more about the Retreat Center in North Carolina:https://tinyurl.com/y7c2fzm9Connect with Terry Hodgkinson:https://taojourneys.com/https://www.facebook.com/WanderingNinjahttps://www.instagram.com/braintap_coachConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Can past trauma shape our brain health without us even knowing?In this Brain Fitness podcast episode, I sit down with Dr. John King and his wife, Mel, as they share their journey through complex post-traumatic stress and healing with BrainTap.Dr. John A. King, author, poet, and survivor of sexual abuse and trafficking, has spent years as a speaker, activist, and corporate coach. In 2008, he uncovered memories of long-buried trauma, driving him to relearn the leadership principles he'd taught others. His journey is highlighted in the documentary Stopping Traffic and his book, #dealwithit: Living Well with PTSD. A powerful advocate, John draws on his experience to inspire those recovering from trauma and PTSD. When not speaking or writing, he enjoys classic cars, books, and road trips with his wife and dog.Today, we explore how trauma hides within, silently impacting our lives—and the tools that can help rewire the mind for resilience and recovery. Join us to uncover how breathing and brain fitness can empower your journey to mental well-being. Dr. John's book, #dealwithit: Living Well with PTSD: https://a.co/d/eOzBdq3Connect with Dr. John A King:https://drjohnaking.com/about/dr-john-a-king/https://www.facebook.com/drjaking/https://www.instagram.com/drjohnakingConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, I chat with Dr. Shivani about the incredible benefits of turmeric and its role in enhancing brain health. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.Discover why this golden spice is more than just a culinary delight—it's a powerhouse for your cognitive function! We dive into the science behind turmeric's protective properties, how it combats inflammation, and its potential to elevate your mental clarity. Plus, learn practical tips on incorporating this superfood into your daily routine!Exclusive Offer: Don't miss out on 15% off Fusionary Formulas products! Visit https://fusionaryformulas.com/ and use the code BRAINTAP Join the Free Seven Day Inflammation Detox Challenge:https://www.7dayinflammationdetox.com/optin1641313075014Connect with Dr. Shivani Gupta:https://www.instagram.com/dr.shivanigupta/https://www.facebook.com/TheShivaniGuptahttps://www.youtube.com/@dr.shivaniguptahttps://www.tiktok.com/@dr.shivaniguptaFusionary Health Podcast - https://www.youtube.com/playlist?list=PLCivSN4fn6N-6s-7x2FAsMkEu-dyvtOuIConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Could hidden toxins be affecting your brain health? In this episode, I talk with Dr. Gordon Crozier about the invisible dangers in our homes that may be compromising our cognitive function and overall wellbeing.Dr. Crozier is recognized as a leader in both the research and application of integrative medicine and a pioneer in the field of genetics-based medicine. He combines natural treatments and traditional medicine to treat chronic fatigue, parasitic infections, mold and other toxicities, tick-borne diseases, and many other diseases. Dr. Crozier practices in Orlando, Florida and throughout Florida.It's crucial to recognize how these pollutants can lead to misdiagnosis while quietly sabotaging our health. Dr. Crozier shares his fascinating journey from neurology to detox solutions, revealing practical steps to identify and eliminate these dangers from our lives. Join us for this eye-opening discussion and learn how to enhance your mental clarity, boost brain health, and reclaim your vitality! Learn more about Dr. Crozier, here: https://crozierclinic.com/Learn about NutriSwish, here: https://neumi.com/corporphan/Home/OurProducts_NutriSwishConnect with Dr. Gordon Crozier:https://www.facebook.com/DrCrozierhttps://www.instagram.com/drgordoncrozier/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Can our brains help us burn more fat?In this episode, I’m joined by Apostolos Atsalakis, co-founder of PNOĒ to explore how breath analysis can provide deeper insights into our body’s metabolic processes. Apostolos was born and raised in Greece. From an early age, he was intrigued by how technology could improve lives. With a natural inclination toward subjects like math and physics, he pursued his passion by studying Nanotechnology at the University of Cambridge, eager to explore the technical applications of his academic knowledge. The idea for PNOĒ emerged during a conference he attended called “The Next Big Thing,” where someone mentioned the field of breath analysis. Instantly captivated by the potential of this field, he began conducting deep research. Today, PNOĒ has grown into a global company and leader in breath analysis, yet he believes they are only at the beginning, with much more to learn and achieve.Today we discuss the results of our recent study combining BrainTap with PNOĒ’s technology, which showed a fascinating shift in fuel utilization—helping the body burn more fat after a BrainTap session.Learn more at http://www.pnoe.comConnect with Apostolos Atsalakis:https://www.linkedin.com/in/apostolos-atsalakis-953032a7/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind!In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health.Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer. The Kathy Smith empire boasts over $500 million in sales – with a collection of New York Times bestselling books, videos, lifestyle products and fitness equipment – and a spot in the Video Hall of Fame.From her daily movement routine to her Everest challenge, Kathy shares tips that keep her at peak performance—mentally and physically—at 73!Discover how moving daily can transform your brain, why brain health starts NOW (don’t wait!), and the synergy between fitness and cognitive function.Check out Kathy’s podcast and FREE 'Fit Over 40' Program:http://KathySmith.comConnect with Kathy Smith:http://KathySmith.comhttps://www.instagram.com/kathysmithfitness/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, I sit down with Dr. Dawson Church, who reveals how small, consistent actions can lead to profound improvements in mental health.Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes, Mind to Matter, and Bliss Brain. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.Daily practices like meditation and tapping, alongside tools like BrainTap, can reset your mind, clear emotional clutter, and enhance productivity. We’ll explore how nature, compassion, and optimism can transform your mental fitness, bringing more joy and longevity into your life. Download Dawson’s Zen Master Brain Waves and the Free EFT Mini Manual at https://dawsonchurch.com/Connect with Dr. Dawson Church:https://dawsonchurch.com/https://www.facebook.com/dawsonchurchhttps://www.youtube.com/channel/UCO7T9gpo_4ogvkMzRoLJgfQhttps://www.instagram.com/theeftuniverse/https://x.com/EFTUniversehttps://www.linkedin.com/in/dawson-church-68b4a8/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, I sit down with Dr. Fab Mancini, a renowned health expert and bestselling author, to explore top strategies for optimizing brain health.Dr. Fabrizio Mancini, DC is a health and lifestyle expert with over 30 years of experience as a wholistic health provider, author, and speaker. He is a world renowned Doctor of Chiropractic. Dr. Fab became one of the youngest Presidents of a College or University at the age of 33, Parker University, and continues to serve as President Emeritus. He has received numerous awards and accolades for his contributions to the field of wellness and leadership and has been featured in many documentaries.Dr. Fab reveals how increasing his use of BrainTap transformed his energy, mindset, and health. Don't miss Dr. Fab’s expert tips on achieving lasting wellness!Dr. Fab's Free Digital Vault:https://vault.drfabinnercircle.com/vault-infoConnect with Dr. Fabrizio Mancini, DC:https://drfabmancini.com/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today, Dr. Daniel Pompa shares invaluable insights on how to overcome brain fog and fatigue. Learn how to achieve optimum health through cellular healing! 🧠🧬 Dr. Pompa is a health expert, author, speaker, trainer, and family man on a mission to bring answers to a hurting world. He transitioned from a successful chiropractic career to focus on helping others after facing a personal health crisis. Experiencing unexplained symptoms in 2000, he spent five years searching for answers and eventually discovered a cellular healing protocol. Now, over 20 years later, Dr. Pompa is a leading figure in health and wellness, founding the Pompa Program and HealthCenters.com, and continues to educate others on cellular healing through his books and global speaking engagements.In this episode, we discuss the personal battle of Dr. Pompa and the groundbreaking methods he used to overcome major health challenges. Join us on the Brain Fitness Podcast for insights that could change the way you approach your brain health and energy levels!We invite you to listen to Dr. Pompa’s programs on our BrainTap app! https://braintap.pro Connect with Dr. Daniel Pompa:https://drpompa.com/Instagram: @‌drpompaBecoming a patient: https://pompaprogram.com/Practioner Supplement Line: https://cellularsolutions.com/Becoming Certified: http://healthcenters.comConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.