Choose to Live, Love & Grow

 After almost a year of silence — the podcast is back. The last episode went out in July of last year. And then I went quiet. Not because I ran out of things to say. Because life asked me to stop talking and start surviving. This episode is the full story. I'm not going to dress it up or give you the polished version. I'm going to tell you what happened, what it cost, and what it built — because I think you need to hear it. In this episode: I talk about leaving the Marines in 2021 and the identity crisis that followed — 10 months separated from my family, navigating the uncertainty of a complete life transition largely alone. I talk about how I rebuilt my identity around being a husband and father, and how that became my purpose and my drive. And then I talk about July of last year. When my wife asked for a divorce. How I kept it to myself at first, convinced it was a bump in the road. How things got so dark that I started having conversations in my head I'm not proud of — and what I did to make sure I stayed here. What saved me was my village. A few people I could text at any hour. Coffee meetups. Walks when I needed to keep moving. I didn't have The Forge then. I had a few good people. And that was barely enough. I also walk through what that season actually built — using four principles from the FINDORA framework: Foundations — examining what my life was actually built on, not what I thought it was built on. A lot of it wasn't solid. The storm showed me that. Identity — losing two identities in four years forced me to ask who I was underneath the roles. Who are we without the titles, the accolades, the achievements? Ownership — a question from one of my brothers changed everything for me: "Are you making this decision out of love or fear?" That question clarified more than months of reflection. Action — I left my 15-year career as an air traffic controller. I went all in on my business. I built The Forge. I'm recording this podcast. All of it came from deciding to stop surviving and start building. The storm didn't destroy me. It clarified me. This is May — Mental Health Awareness Month. I brought this show back now specifically because men's mental health isn't just about crisis. It's about the everyday weight most men carry quietly. That's what this show is going to be about. Real resilience. No fluff. New episodes every Tuesday. LINKS: 🔥 Join The Forge — men's group online + Fort Wayne: HERE 📖 Free FINDORA Framework Guide: HERE 📧 Reach Matt directly: [email protected] 🌐 Website: www.mattfindora.com IF YOU OR SOMEONE YOU KNOW IS STRUGGLING: 988 Suicide and Crisis Lifeline — call or text 988. Available 24 hours a day. If this episode landed for you — share it with one man who needs to hear it. Not to fix him. Just so he knows he's not alone.

This is the first time I had a conversation around money on the podcast and it didn’t disappoint.  I love the fact that we dove into the mindset around money and what we can do to better set ourselves up for success.  If you’re a parent, we also dive into how we can better prepare our kids to handle money in the future based on how we approach money situations like when our kids ask us to buy them a toy that they really want.     On today’s episode , we have the opportunity to chat with Pericles Rellas. Money Mindset Expert Pericles Rellas helps people create a healthy relationship with money and themselves by creating a powerful Money Mindset so they can live lives of joy and fulfillment. We discuss: -How to reset our financial thermostat -What steps we can take to have money flow to us -How we can change our money mindset approach for our children -And so much more **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. ** How to connect with Pericles: Website: www.periclesrellas.com Facebook: Reset Your Financial Thermostat YouTube: Pericles Rellas LinkedIn: Pericles Rellas   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  *** Author of the music: [email protected]

Have you ever wondered what type of diet is best for you? Have you ever considered eating more plant based food? Today, we talk to an expert in plant based and vegan food.  If you’ve never tried it, try a meal, not just once, but a few times to see if you like it and how your body feels afterwards. On today’s episode, we have the pleasure of talking with Kate Galli. Kate is a Health Coach, Author and Podcast host. She is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love. On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.  We discuss: -How to eat out with a different diet plan than your friends -The lifestyle of someone who lives plant based -And for a bonus: how to handle being overwhelmed. **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. ** How to connect with Kate: Website: www.strongbodygreenplanet.com Podcast: The Healthification Podcast Journal: The Plant Based Journal Facebook: Strong Body Green Planet  Instagram: @strongbodygreenplanet Twitter: @strongbodygreen LinkedIn: Kate Galli   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  *** Author of the music: [email protected]

What is your relationship with food? Is this a question you’ve explored with yourself, yet? That is the specialty of my next guest, Kiley Houck.  Kiley is a Certified Health Coach passionate about helping people transform their relationship with food in a mindful, sustainable way. Her approach is all about letting go of food obsession, guilt, and restrictive dieting, so her clients can reconnect with their body’s natural hunger cues and create supportive, long-lasting habits. Kiley works with those who feel stuck in cycles of overeating, emotional eating, or using food as a coping tool. Her clients complete her program feeling empowered, confident, and more aligned with their goals, not just around food, but in other areas of life as well. If you’re ready to work through food-related triggers, regain control, and finally feel at peace with your eating habits, with a compassionate, supportive guide by your side, the Kiley is the coach for you. In this episode we discuss: -Diet culture and how it can negatively impact you -Your relationship with food -Mindful eating -And so much more.   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Kiley: LinkedIn: kiley-houck Website: www.kileyshealthhavenllc.com Beginner's Guide to Mindful Eating Gift: Visualization Exercise Bundle Use the code: mattfindora at checkout Instagram: @kiley_arden Facebook: kiley.arden.50   How to connect with Matt:   LinkedIn: Matt Findora Instagram: @mattfindora Website: www.mattfindora.com  *** Author of the music: [email protected]

Today is the day to start getting on track with your goals and habits that you set. You’ve been wanting to complete them and feel the pride of consistency. This episode has the nuggets you need to do just that.   Dr. Gina Cleo, habit expert, returns in this episode to discuss New Year’s Resolutions and habits.   -Why do so many people fail in completing their resolutions? -How do we improve our chances of success in goal and habit creation? -What are the smallest things we can do now to build momentum? -And so much more!  **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Dr. Gina Cleo Website: www.drginacleo.com Your Habit Blueprint Book, ‘The Habit Revolution’: www.drginacleo.com/book IG: @drginacleo   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  *** Author of the music: [email protected]

I haven't posted an episode in a long time and I'm ready to get back into providing more value for you all.  There's plenty around the corner for this podcast.  Thank you for sticking with this and I look forward to hearing more from you all.   Key Takeaway: Make sure you are taking care of yourself. **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. ** Instagram: @mattfindora https://www.instagram.com/mattfindora/ LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

Have you ever felt like you weren’t creative? I know I have. In this chat with Pauline Dougald, we discuss how we all have creativity in us, it just comes out in different ways.  If men can improve their ability of becoming vulnerable, their creativity can significantly increase. Pauline, founder of Art Diversion, is a Peak Performance Coach with a unique blend of expertise in fine arts, interior design, neuroscience, and peak performance coaching. With certifications from the Robbins-Madanes Institute, Flow Research Collective, and Precision Nutrition, Pauline pioneers a holistic approach to creativity and peak performance. Through Art Diversion, she offers a sanctuary for overthinkers, harnessing artistic expression and cutting-edge science to unlock intuition, creativity, and optimized self-performance. Her mission is to awaken dormant creative resilience and shift paradigms, offering new perspectives and solutions in both personal and business realms. In this episode we discuss: -Our innate ability to be creative -How men and women may become creative differently -How to achieve flow state -And so much more!  **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Pauline: Website: www.ArtDiversion.com Instagram: @art.diversion YouTube: @ArtDiversionCreative   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  YouTube: @mattfindora *** Author of the music: [email protected]

Men want to have a happy marriage, but challenges always exist.  So, how do you improve your relationship?  That’s what we discuss on today’s episode with Cody Butler.  Cody Butler is the founder of "The Better Marriage" and the creator of the "Marriage Recovery Program" teaching couples how to repair, restore, and rebuild intimacy, communication, and love in their marriage. He's also the author #1 Best Selling Author of “Cut The B.S - A No Nonsense Guide To Happiness”. He’s been featured on Fox, ABC, and NBC and has worked with over 2000 people to date. Through "Better Marriage", Cody's helping couples get the skills needed to succeed in today's "New Normal”.   In this episode we discuss: -How we, as men, can improve our marriage. -How to create accountability in our marriage -How we can handle our fights in a healthier manner -And so much more!    **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Cody: Website: www.bettermarriage.com.au Facebook: Cody Butler YouTube: @BetterMarriageByCodyButler   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

Here is an episode dedicated to mental health in young adults.  We don’t just focus on the issues, but how to work through the issues and thrive in today’s world. This is an episode for both young adults, but also the parents of young adults.   On today’s episode, we have the opportunity to chat with Jeffrey Johnston.  Jeffrey Johnston is the CEO of startup Brightn,  Author,  Founder of The Living Undeterred Project, and host of The Living Undeterred Podcast. In this episode we discuss: -How to Thrive in today’s society -How the Brightn app can help with daily reminders to improve your mental health -What parents can do to help raise mentally healthy children -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Jeff: Instagram: @brightnapp TikTok: @brightnapp Youtube: @brightnyourlife LinkedIn: Jeffrey Johnston X: @brightn_app How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  YouTube: @mattfindora   *** Author of the music: [email protected]

Have you ever walked into a room full of people and wanted to immediately leave?  Or, have you ever just worried all day long and dealt with the stresses of life?  Well, this is an episode that covers how to overcome those situations. On today’s episode, we have the opportunity to chat with Charles Perry. Charles Perry is a Licensed Clinical Social Worker who specializes in treating men and women who struggle with anxiety, obsessive compulsive disorder and depression. In this episode we discuss: -The difference between shyness, being introverted and social anxiety -The benefits of group therapy -How to overcome social anxiety and worrying -How anxiety in our children, impact us as parents -And so much more.   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Charles: Instagram: @charlesperrytherapy  TikTok: @charlesperrytherapy Website: charlesperrytherapy.com How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

In today’s environment, we can be quick to judge others based on their beliefs and/or values.  We don’t always have to agree with them, nor have them agree with us.  If we could find value in them; however, it can make a relationship worth working on.  That person could be a family member, stranger, co-worker or even yourself. We are all valuable in our own way, so let’s focus on value rather than gossip.   On today’s episode, we have the pleasure of chatting with Christine Cooper. Dr. Christine Cooper is a reforming mean girl who has dedicated herself to continuously developing exceptional people skills and growing her emotional intelligence. She counts herself fortunate to have lasting world-wide friendships, strong family bonds, and rewarding patient relationships. A licensed pharmacist, Christine holds a Doctor of Pharmacy degree from the University of New Mexico. She revels in the adventure of working with people from all types of backgrounds to improve the practice of pharmacy. She calls Alexandria, VA, home. In this episode we discuss: -The power of small talk -The effects of gossip -Finding value in others -Finding value in ourselves -The importance of boundaries -And so much more!    **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Christine: Website: authorccooper.com LinkedIn: Christine Cooper Instagram: @authorccooper   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  YouTube: @mattfindora   *** Author of the music: [email protected]

In recognition of Suicide Awareness Month, it was important to have a real conversation around the topic.  This episode may be triggering to some, so ensure that you are safe when listening to this episode.  On today’s episode, we have the opportunity to chat with Gina Cavalier. Gina Cavalier is an author, artist, filmmaker, and media executive, and Founder of The Liberated Healer. Gina is at the crossroads of wellness and media entertainment. She is building a brand that focuses on homeopathic healing and provides specific guidance to help those dealing with suicidal thoughts. She offers support and tools through her books, programs, content, events, mobile and web apps, and corporate/group education. Her team is currently filming a docu-series about worldwide suicidal ideation, exploring the depth to open the conversation to bring levity to the subject so others can share so we can save lives. Gina is a media veteran, former entertainment studio executive, and technology enthusiast. She has contributed to over three hundred film/TV titles, such as Harry Potter, Fantastic Beasts, and Where to Find Them franchises. Gina began her speaking career at Warner Bros. studio, where she established a business resource group that organized insightful events for over 600 attendees. These events addressed relevant topics, including work-life balance, inclusion, and well-being.  In this episode we discuss: -How to navigate suicidal ideation -How the loss of identity impacts you -What to do if someone you know is having ideations -How to recognize when someone needs help   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Gina: Websites: www.theliberatedhealer.com www.ginacavalier.com LinkedIn: Gina Cavalier Instagram: @theliberatedhealer Gina's book: Surviving Suicidal Ideation – From Therapy to Spirituality and the Lived Experience   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  YouTube: @mattfindora *** Author of the music: [email protected]

Have you ever experienced a transition in your life, that took a piece of your identity away?  That is an unfortunate thing that a lot of veterans go through.  This transition is a main speaking point between Garret Biss and myself, as we both experienced that rough transition. Garret Biss is a retired Marine Corps Pilot, addiction recovery coach, and TEDx Speaker. Post-retirement in 2015, Garret confronted challenges common among veterans: anxiety, depression, and a sense of displacement. Turning to alcohol as a crutch, it wasn't until suicidal ideation took hold that he sought change. Rather than traditional addiction treatments, Garret's path was shaped by mentoring that emphasized self-worth, rediscovering identity, and tapping into inherent strengths. This approach not only alleviated his addictive behaviors but also reignited his passion for life.  Garret's transformative experience sparked his commitment to assisting others with recovery tools grounded in positivity and personal strengths. He often remarks that while numerous resources aid individuals in emerging from their darkest moments, he aspires to propel them even further – toward their highest potential. In 2017, he co-founded an addiction recovery residence in North Carolina, serving as an interim program director, executive director, and former board president, Garret has provided critical leadership for the past six years. Additionally, Garret crafted a recovery program and curriculum deeply rooted in positive psychology and the principles of human flourishing. Shifting his attention exclusively to veterans resonates deeply with Garret. Acutely aware of the hurdles they face, he is driven to ensure that their potential isn't overshadowed by emotional turmoil or addiction. Developed by Garret, ValiantPath™️, is tailored specifically for veterans, blending group coaching, one-on-one emotional processing, and evidence-based recovery methods.  A graduate of the Clark School of Engineering at the University of Maryland and holding a master's from the Harbert Business School at Auburn University, Garret's spirit of service soars beyond recovery. He's a pilot for the Civil Air Patrol and helms a global water non-profit, One Million Goal, Inc. As an award-winning author, co-founder of a recovery residence, and a captivating speaker, Garret consistently leaves audiences inspired, bolstered in self-worth and imbued with a newfound sense of purpose. In this episode we discuss: -Transitioning out of the military -Loss of identity -How to work through struggles -And so much more   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Garret: LinkedIn: Garret Biss Facebook: Garret Biss Twitter: Garret Biss YouTube: @thrivingrecovery Instagram: @garretbiss TedX Talk: Unspoken Trauma  The Warrior Reset How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com  YouTube: @mattfindora   *** Author of the music: [email protected]

On today’s episode, we have the pleasure of chatting with Yvonne Tchrakian. Yvonne is a corporate lawyer, founder of Pause.Peny, host of "All Up In Your Biz" and mom of four smallies (5 and under). Her business was set up after the loss of a baby during pregnancy and she is a huge believer that our thoughts, feelings and beliefs create our reality.   In this episode we discuss: -The 7 steps of manifestation -How the way you may have tried before didn’t work -Manifesting with a partner -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Yvonne: Website- pausepenny.com Instagram- @yvonnetchrakian_manifest  LinkedIn-Yvonne Tchrakian   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

Today, we are joined by Amanda Stern. Amanda Stern has been journaling since she was an angsty teenager. She credits her practice to helping her thrive through the divorce she didn’t see coming, discover her voice, and become the person she always wanted to be. Now she empowers her clients and community to embrace journaling as a path to self-discovery and personal transformation so they can own their worth, find success on their own terms, and write their way to a life they love.   In this episode we discuss:   -How to begin journaling -The power of journaling -Myths around journaling -Even a challenge for those who already journal -And so much more   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Amanda: LinkedIn: Amanda Stern   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we are joined by Ronald Wayman. Ronald B. Wayman has devoted the past three decades to passionately coaching individuals to empower their inner storyline to become their best selves. As an Empowerlife Brain Integration Specialist, a licensed massage therapist, Empowerlife Kinesiologist and Emotional Coach, Neuro-Energetic Kinesiologist, and Food Enzyme Consultant, Ron underscores the significance of empowerment and congruency within the heart, mind, body, and soul. He wrote a brain integration and mindfulness self-help book called Life Centering. He enjoys teaching Life Centering techniques to family, friends, and clients. He is founder of the Sensory Dynamics Center, and co-founder of Empowerlife Kinesiology; a body and mind energy school. He helped create a spice blend, herbal blends, and essential oil blends for health and brain/body integration. Ronald Wayman and Denise Wayman Scholes are co-founders of Mindbody Dictionary, which helps bridge the gap of understanding the powerful connection between the mind and the body.  Ron's extensive work integrates applying breakthroughs in body energy systems, integrated body movements, brain neuroscience, nutrition, sensory integration, focused emotional processing, and motivational heart-mind empowerment. Constantly exploring new techniques rooted in traditional eastern healing methodologies, he empowers practitioners to experience and facilitate remarkable physical, emotional, and energetic alchemy. He wants people to find the truth within their body, heart, and mind, which brings one back to their authentic soul. Ron and his wife, Janette, are proud parents of six children and grandparents of 18. In this episode we discuss: -What is kinesiology -How the mind and belief effect the body -How the mind/body connection effects our mental health -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Ron: Website: mindbodydictionary.com/ Facbook: Mind Body Dictionary Instagram: @mbdictionary Youtube: Mind Body Dictionary Download The App Here: iOS: Mind Body Dictionary App Android: Mind Body Dictionary App Book: The Complete MindBody Dictionary Journal: Insight Journal  How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we are joined by Detri McGhee. Detri McGhee is retired from a 30+ year career in financial services and corporate training, She has also authored the booklet ACTIVE PRAYER: Praying God Hears and has a chapter in the published anthology, SPEAKING OF ASUCCESS where she shared chapters on business success with such well-known authors as Jack Canfield, Ken Blanchard, and Stephen R. Covey. She is currently Executive Director of Reaching for Life, Inc, a non-profit corporation currently focused on promoting reading, writing and publication among 2nd and 3rd graders in SE Arkansas. She has just come out of retirement to revive her EI (Emotional Intelligence) training seminars and consulting business centered on CRITICISM MANAGEMENT: This C-A-T Tames That Dragon. She maintains that there can be benefits in any and all criticism once we learn the proper techniques of using Emotional Intelligence to deal wisely with it. In this episode, we discuss: -How to not be offended by everything -How to handle criticism -Emotional intelligence  -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Detri: Facebook: Criticism Management by Detri LinkedIn: Detri McGhee Website: www.criticismmanagement.com   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode we are joined by Ethan Getchell. Ethan Getchell is a men’s mental health advocate pursuing his Masters in Social Work at the University of Michigan. He currently works at Michigan Medicine Psychiatry as a Social Work Intern. Ethan earned his Bachelors in Business and Communication from Hope College in 2023. He pivoted from commercial real estate into social work after the tragic loss of his 16 year old brother to suicide. Ethan wrote about this experience and the silent suffering men go through in his book, “Things in my Pocket.” He also created a free course that is an introduction to men’s mental health. In the episode we discuss: -Different types of therapy -Men’s emotions -The biggest impacts on men’s mental health -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Ethan: LinkedIn: Ethan Getchell Newsletter: Toolbelt Tuesday Book: Things In My Pocket    How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode we are joined by Sarah Rusbatch. Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. She's the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms, and her experience, knowledge, and passion have transformed lives.  In this episode we discuss: -What is Grey Area drinking -How to replace drinking with healthier decisions -How to choose not to drink in social settings -And so much more   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Sarah: Website: sarahrusbatch.com Instagram: @sarahrusbatch Book: Beyond Booze   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we have the pleasure of speaking with Leroy Slanzi. Leroy has worked in Public Education for the past 25 years. He was a special education teacher for the first 6 years of his career before transitioning to his current role as a principal. He has been a principal the past 19 years, including an Elementary, Middle and High school Principal. He is the Author of the book "Emotional Schools: The Looming Mental Health Crisis and a Pathway Through It," as well as the author of the breathing strategy book, "And Breathe."  In this episode we discuss: -What challenges schools are facing when addressing mental health needs for students. -How teachers can implement changes today  -How to support students in their mental and emotional growth  -And so much more.    **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Leroy: Websites: www.leroyslanzi.com  www.playistheway.ca YouTube: @leroyslanzi Books: Emotional Schools: The Looming Mental Health Crisis and a Pathway Through It And Breathe   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we have the pleasure of chatting with Rhonda Chadwick. Rhonda is the author of Secrets from the Stacks: an archivist reveals how to store, digitize, and preserve documents to create a family archive and leave a personal legacy. She is also a business owner and has owned three businesses - two bookkeeping services, and a personal archiving business. She has worked at numerous archives in the NE area including The RI Historical Society, Brown University and the American Textile History Museum. In this episode we discuss: -The 5 key things millennials need to know about digital preservation -How to store photos -Where to store your hard copy documents -How to prepare for natural disasters -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Rhonda: Website: www.lenasalina.com Facebook: LenaSalina Legacy Preservation LinkedIn: Rhonda Chadwick How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we have the pleasure of speaking with Brad Brizendine. Brad is a Licensed Professional Counselor located in Atlanta, Georgia. He provides counseling services to men ages 14 and older in Georgia, and coaching services to adult men nationwide. Prior to working as a counselor and coach for men, Brad practiced law and worked as a counselor, teacher, and coach for high school students. He has a wide variety of interests, but he mostly enjoy helping his clients in their time of need. Whether his clients are experiencing significant challenges or simply want to improve their mental, physical and emotion well-being -- Brad works hard to empower his clients to realize the change they truly desire.    In this episode, we discuss: -The difference between a counselor, therapist and coach -When to seek a counselor -How to find the right counselor -The struggles young men are gong through -And so much more.   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Brad: LinkedIn: Brad Brizendine Website: www.brizendinecounseling.com Email: [email protected]   How to connect with Matt:  Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

In today’s episode, we are joined by Carly Pepin. Carly is an International Speaker and Consultant with a specialized focus on human behavior. She shares the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly emphasizes that the key to living a fulfilling life lies in how you utilize and transform these stories. Having devoted her life to mastering the intricacies of human behavior, Carly empowers others to do the same. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. By uncovering and addressing the deeper issues that hinder personal growth, Carly enables her clients to design their lives with purpose rather than succumbing to a life dictated by duty.   In this episode we discuss: -How comparison isn’t always a bad thing -How we create our purpose -The balance of pride -How to improve your mindset -And so much more   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Carly: Website: www.carlypepin.com Facebook: Carly Pepin Consulting IG: @carlympepin LinkedIn: Carly Pepin TikTok: @carlypepin YouTube: @carlypepin How to connect with Matt:    Instagram: @mattfindora LinkedIn: Matt Findora Website: www.mattfindora.com    *** Author of the music: [email protected]

Today we are joined by Chrissy Trotter. Chrissy is an Air Force brat who grew up without one place to call home. In high school, she visited France, her first international trip, and she was hooked. After college, she backpacked across Western Europe, seeing 9 countries in 3 months. She worked as a customer experience and operations consultant to large commercial airlines for nearly 15 years and was able to visit many cities and countries across the world. She took a break when her kids were born and has now re-emerged with a 2nd career as both a travel writer and a travel advisor. She is passionate about being thoughtful about travel throughout your life to check things off of your bucket list. In this episode we discuss, -How traveling can change your perspective on life -What are some simple ways to begin traveling -What are places that should be on your bucket list -And so much more.  **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Chrissy: Website: www.destinedglobetrotter.com Instagram: @destined_globetrotter LinkedIn: Christina Trotter Pinterest: destined_globetrotter Facebook: Destined Globetrotter   How to connect with Matt:  Instagram: @mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

Today's episode is part 2 of our conversation with Nikki Nicholas. This is the first time we focused on spirit. Nikki is a Life Transformation Coach and a Mental and Emotional Wellness Expert. She uses her deep understanding of the subconscious mind to uncover and remove the negative subconscious patterns that are holding people back in life, specifically gearing her work towards people who are going through life's toughest challenges. In this episode we discuss:   -Spirituality -Energy -Intuition -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Nikki: Website: https://nikkinicholas.com/ Facebook: Nikki Nicholas LinkedIn: Nikki Nicholas  Free gift-Here   How to connect with Matt: Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com   *** Author of the music: [email protected]

In today’s episode, we are joined by Nikki Nicholas. Nikki is a Life Transformation Coach and a Mental and Emotional Wellness Expert. She uses her deep understanding of the subconscious mind to uncover and remove the negative subconscious patterns that are holding people back in life, specifically gearing her work towards people who are going through life's toughest challenges. In this episode we discuss: -Meditation -Subconscious blocks -Where you can start today -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Nikki: Website: https://nikkinicholas.com/ Facebook: Nikki Nicholas LinkedIn: Nikki Nicholas  Free gift-Here   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

In today’s episode, we are joined by Dr. Gina Cleo. Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian.  Gina’s habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian’s major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panelist at national and international conferences. When she’s not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution’.   In this episode we discuss: -How to create a habit -How to replace a habit -Microhabits -Are habits different between men and women -And so much more more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Dr. Gina Cleo Website: www.drginacleo.com Free Habit Course: habitchangeinstitute.mykajabi.com/masterclass Book, ‘The Habit Revolution’: www.drginacleo.com/book IG: drginacleo   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

In today’s episode, we are joined by Dr Libby McGugan. Dr Libby McGugan helps forward-thinking business leaders who want more freedom, empowerment and peace of mind to live and lead as their true selves. She loves this work as it shifts people from fear to love and opens them up to make powerful positive changes in themselves, their organization and the world. Her background as a medical doctor, published author and TEDx speaker means they also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in shaping things for good. Throughout 20 years as a medical doctor, including 10 years as an emergency medicine consultant, she saw first-hand the end result of stress and how it affects our physical, emotional and professional health. She has also met incredibly inspiring people who have overcome remarkable health challenges, outlined in her TEDx talk. She now loves working with business leaders and teams who genuinely care about inner success for themselves and the people they work with. For a fulfilling life, outer success is best balanced with inner success - the work Dr Libby McGugan does points people towards this. In this episode we discuss: -Inner Success -How to work through a overwhelming life -How to resurrect our confidence -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Dr. Libby McGugan: LinkedIn: Dr. Libby McGugan Website: libbymcgugan.me Book: The Power of the Lemon   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode we are joined by Anne-Sophie Fluri. Anne-Sophie is a published neuroscientist from Imperial College London. She's Chief Science Officer at a mindfulness app, a neuroscience consultant, and creator of the REWIRE programme for mental resilience. In this episode we discuss: -How to build mental resilience -How to start meditating -The importance of journaling -And so much more   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Anne-Sophie: Linkedin: Anne-Sophie Fluri  Website: www.annesophie.uk Instagram: @coochiebygucci   How to connect with Matt:    Instagram: @mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]  

On today’s episode we are joined by Leslie Weirich. Leslie Weirich has been speaking on the topic of Suicide Prevention for the past seven years.   She often says, “She didn’t choose this work, but this work chose her.” At 2:30 in the morning on September 10th, 2016, (which happens to be World Suicide Prevention and Awareness Day), Leslie woke to the news that her 20-year-old son Austin had taken his life.    In 2017, Leslie began speaking on suicide prevention within her own community. Then in 2018, her story took a turn and made national news as a human-interest sports story which launched her public speaking career.   In 2020, she resigned from her full-time job as a Financial Recruiter to begin speaking all over the nation.  She focuses on youth mental health with an emphasis on young men, student athletes and the military.   In January of 2021, she partnered with Oaklawn Community Mental Health Center in northern, Indiana.  As the first Suicide Prevention Specialist where she helped raise over 100K to put The Sources of Strength Suicide Prevention Program in local high schools in her community.   Over the past three years she has been speaking on Army bases all over the country and this past September presented her talk to The Pentagon and West Point Military Academy where she received a standing ovation from 4,500 cadets. In January, she was picked up by the Navy and presented two keynote talks.   Leslie is certified in Youth Mental Health First Aid, QPR (Question, Persuade and Refer), ASIST (Applied Skills in Suicide Training) and SafeTALK (Suicide Alertness for Everyone) and is also an Inspiring Comfort Certified Trainer.   Her first keynote talk broke a five-year fundraising record for the largest non-profit in the state of Indiana and raised over 249K to put licensed clinical therapists in local schools. She was raised in Fort Wayne, Indiana and studied Journalism at Indiana University.  Her career spans over 30 years in sales and marketing. However, she believes her greatest accomplishment is her work in raising awareness and saving young lives through her public speaking program called LesliesHope.   In 2016, her family established the Austin Weirich Memorial Scholarship Fund and has given away over 24K in college scholarships.  She hosts an annual 5K every September to raise money for the fund which has now been fully invested in the Community Foundation of Elkhart County where all donations are matched at 25%.   Her first book, “The Gifts of Grief” came out on her son’s birthday in January and she is now speaking throughout the nation on post-traumatic growth.   In this episode we discuss:   -Leslie’s son’s suicide -Men’s mental health -Factor’s that negatively and positively effect our mental health -And so much more.     This is an episode you won’t want to miss!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Leslie: LinkedIn: Leslie Weirich Website: leslieshope.org   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we are joined by Scott Kolbaba. Scott J. Kolbaba is a practicing physician of internal medicine for more years than he would like to admit. After college, he joined the Marine Corps where he served until he started medical school at the University of Illinois College of Medicine. He graduated with honors and was inducted into the Alpha Omega Alpha Honor Medical Society. Completing his residency at the Mayo Clinic in Rochester, Minnesota, he subsequently appeared in Chicago Magazine as a “Top Doctor”. In what he calls his abundant leisure time, he enjoys writing. His first book, Physicians’ Untold Stories, has been an Amazon bestseller and is now internationally published. It is an anthology of stories about miraculous events in physicians’ lives.  He has always wanted to write a children’s book and his experiences in the adolescent psychiatric unit of Northwestern Medicine gave him the incentive. He was called to the emergency department to see a depressed young girl in a coma from a drug overdose. She recovered but he did not, and decided to write a positive uplifting book that would encourage young people to believe in themselves and to find their purpose. His new book, Clara’s Magic Garden, also an Amazon bestseller, is a collaboration with his son, Florin. It promotes the importance of love, acceptance, purpose and an appreciation for the natural world.  Some of his friends accuse him of doing things in a big way. He has raised championship pumpkins in his back yard, and he flies the largest kites on the beach. His children, tired of holding the strings, bought him an anchor for Christmas to hold the kites down. He has seven children and twelve grandchildren with one on the way. Even his dog, a Newfoundland, at 150 pounds is a gentle giant. He continues to practice medicine and hopes to write more books in what he calls his leisure time, between midnight and two a.m. In this episode we discuss: -The importance of purpose -The correlation between purpose and depression -How COVID impacted teens today -Scott’s book Clara’s Magic Garden -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Scott:  Website:  ClarasMagicGardenbook.com  LinkedIn: Scott Kolbaba, M.D.   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora https://www.linkedin.com/in/matt-findora-4a8325151/ Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, I am joined by Gennifer Robbins. Gennifer is a trauma-informed life coach who supports, encourages and walks alongside those on their healing journey. She is the mother of 4 amazing sons, one of which has suffered from mental health disorders and a substance abuse disorder. This has led to a deep connection with the mental health and recovery community and has allowed her a new found purpose in supporting families dealing with loved ones who have substance abuse disorders. Gennifer is also the President of the RespectTeam, an organization that goes through middle schools and high schools teaching the youth about respecting themselves, others and all.   In this episode we talk about:   -What is trauma informed care -How to support loved ones -How to navigate the complexities of trauma -How the RespectTeam is impacting the youth today -And so much more!   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Gennifer:  Instagram: veritable_coaching_group LinkedIn: Gennifer Robbins How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode we are joined by Brandon Davis. Brandon Davis knew he wanted to be an entrepreneur from a young age when he sat watching ABC's Shark Tank on the TV. He was fascinated with the idea of starting his own business to help people improve their lives in all capacities. Although Brandon is still young, he has successfully grown 3 different businesses - Hoover Davis Landscaping, U County Christmas Lights, & Get Over Yourself LLC. Brandon is now working full time on his tech startup, Interval. Along his journey of entrepreneurship, Brandon recognized that so many individuals around him were letting their own self-limitations and fear of the unknown stop them from chasing their dreams and diving in head first. Since seeing this pattern, Brandon has made it his mission to build up those around him and help them learn how to "Get Over Themselves." That's the message he spreads today. In this episode we discuss: -The power of Shark Tank -Entrepreneurship -The meaning of Get Over Yourself  -Lessons learned -And so much more   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Brandon:  All links Here   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we are joined by Jarrod Wilson.  Crew Chief with the responsibility of performing inspections on, and maintaining, one of the force’s large transport aircraft, the C-17A. Upon discharge, and during a three-year stint as a welder and fabricator, he entered real estate school, but did not feel it gave him the opportunities he was looking for in the work force. He then decided to go to college and started work at the Indiana Department of Transportation. In this position he planned, directed, and administered real estate and utility/railroad operations. With this experience and continued focus on education, it landed Jarrod a new position with American Electric Power. Today, Jarrod manages the Distribution Dispatch Center for all Indiana Michigan Power customers and field operations. With Jarrod’s work history and passion around leadership, he continues to share his story to leaders and college students within Fort Wayne and the surrounding area. Some of what we discuss in today’s episode include: -Leadership in the Air Force -Leadership in the community -How you can get involved in your community -And much more **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. ** How to connect with Jarrod:  LinkedIn: Jarrod Wilson Facebook: Jarrod Wilson First Fridays: Lead Well Event   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we are joined by Alexandra Nunez.  Alexandra is  a high-performance coach that helps busy professionals to achieve sustainable progress.  She was born in Colombia, but has lived in Montreal, Canada for many years now.She was an economist with an MBA whom previously spent 20+ years in finance. She’s  made this career transition to find more fulfillment and pursue her mission, helping people in the area of personal development, which has been always  her passion.   In this episode we discuss: -Traveling to a new country -Limiting beliefs -Managing time -Improving productivity -And much more   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Alexandra: LinkedIn: Alexandra Nunez    How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we are joined by retired Lt Col Oakland McCulloch.  Retired Lieutenant Colonel Oakland McCulloch is an internationally recognized keynote speaker and the author of the 2021 release, “Your Leadership Legacy: Becoming the Leader You Were Meant to Be”. Both his leadership talk, and his book are based on his 40+ years of leadership experience in combat, peacekeeping operations, disaster relief operations and in the board room. Oak highlights principles that will benefit today’s leaders and inspire the leaders of tomorrow, in any profession and at any level of leadership.  Oak’s proudest accomplishment is having had his hand in the commissioning of over 580 Lieutenants (leaders) for the Army and this nation. In this episode we discuss: -Leadership -Servant Leadership -Legacy -And even more leadership   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Oak: Website: www.ltcoakmcculloch.com LinkedIn: Oakland McCulloch  Instagram: ltcoakmcculloch  X: @LtcOakland  Facebook Business: LTC Oak McCulloch  YouTube: LTC(R) Oakland McCulloch   Oak's book: Your Leadership Legacy: Becoming the Leader You Were Meant to Be How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, we are joined by Dr. Krissy Doyle-Thomas. Dr. Krissy is a Medical Neuroscientist and Professor in Ontario, Canada. She is a widely published expert in medical conditions that affect the brain and mental health. She is passionate about helping people maximize their potential as it relates to understanding how the brain works. She is committed to translating scientific research into terms and practices that can help communities live healthy, mindful lives.  Dr. Krissy is a distinguished educator and mental health consultant who co-developed and teaches in Ontario's inaugural graduate certificate programs in Brain Disorders Management and Mental Health & Disability Management. Her research program focuses on well-being and empowerment within the Black Canadian community, particularly in the realm of mental health. Known for her ability to convey complex concepts to diverse audiences, Dr. Krissy is a sought-after mental health consultant, frequently presenting at various organizations and community agencies. Her notable recognitions, including features in the "100 Accomplished Black Canadian Women" book (4th edition) and CBC News' "HERStory In Black" documentary, underscore her commitment to advancing health education within the community. Her influence extends beyond academia, emphasizing community engagement and empowerment in the realm of mental health. In the episode we discuss: -Mental Health -Brain Chemicals -How to use the these brain chemicals to our advantage -Stress -And so much more. **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week.**  How to connect with Dr. Krissy: Instagram: dr.krissy.phd Website: https://doctorkrissy.com/ How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode we have Courtney McPherson. Courtney was born and raised in Johannesburg, South Africa, but immigrated to Portugal 3 years ago.  Most of her life, she kept a journal, writing out movie scripts, poems and songs in her spare time.  She wanted to be a script writer and after assisting a film company as a “runner”, she was offered an internship to attend the Cannes Film Festival in 2011.  After some time, she realized the film industry wasn’t for her, but it lead her to the yachting industry. While she was on this journey, she began observing the habits and routines of the wealthy, the rich and the famous.  Sometimes she still wonders if Samuel L. Jackson has stuck to the same morning routine as he did when he was a guest on the yacht she worked on.  While she is working on yachts, her writing still called out to her.  She also has her own personal development blog. In this episode we discuss: -Her passion for writing -Her stories of the Cannes Festival -Being in the Super Yacht Industry -Creating an ideal lifestyle design -And much more **Don't forget to subscribe so you don't miss an episode!** How to connect with Courtney: LinkedIn: Courtney McPherson Website: courtneymcpherson.com   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com  *** Author of the music: [email protected]

On today’s episode, I had the privilege to speak with Nicole Runyon.  Nicole Runyon is an esteemed psychotherapist renowned for her expertise in child and adolescent mental health, backed by an extensive 20-year career in the field. Her specialization lies in this particular population, where she has emerged as a prominent authority. Nicole's profound understanding of technology's impact on mental health, child development, and the intergenerational variations in parenting has made her a highly sought-after speaker. Her engaging presentations on these subjects have captivated large audiences, cementing her reputation as an expert in the field.  Topics we discuss include: -What is psychotherapy -How to manage technology around our children -The development of kids -How to build confidence in our kids -And so much more ***Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week.    How to connect with Nicole: LinkedIn: Nicole Runyon Instagram: igenerationalhealth   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode, I was able to have a conversation with Anya Pechko. Anya is a dedicated Digital well-being professional on a mission to revolutionize our relationships with technology, enhancing our mental and physical well-being. With a background as a corporate consultant spanning 25 years, she has successfully transformed professional environments, integrating human-centric practices for remarkable business outcomes. In this episode, we talk about: -Everything digital well-being -What can we do to improve our relationship with technology -How has technology integrated with our lives -And so much more   Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each Monday.    How to connect with Anya: LinkedIn: Anya Pechko Website: Projectbe   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com  *** Author of the music: [email protected]

On today’s episode, I had the privilege of speaking with Kait Callahan or as most people know her, Kait Ann Michelle.  Kait is a previous Division 1 Athlete with Dual masters in exercise science and clinical psychology who has a mission to bridge the gap between psychology and physiology to help you unlock permanent change.  Her mission is to understand and help people get out of their own way.   Topics we discuss include: -Identity -New Year’s fitness goals -Yo-yo dieting -How to better take care of your body -And so much more   How to connect with Kait: Instagram: kaitannmichelle Twitter: kaitannmichelle Facebook: Facebook Community LinkedIn: Kait Ann-Michelle Podcast: Elev8 Youtube: kaitannmichelle   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com   *** Author of the music: [email protected]

On today's episode, we have John Chao. John is an integrative NLP coach who is obsessed with human behavior and the unconscious mind. He spent 15 years in the fashion industry where he carefully studied the human response to trends and shopping and spent time both in the corporate and entrepreneurial world. As a coach, he now works with people helping them understand their programming, so they he can help reprogram themselves by first getting rid of old emotion baggage so they can image their better future more clearly. What we discuss in today's episode: -His journey from working in the fashion industry to becoming an NLP coach -Finding and working through our emotional baggage -What is NLP and how can we use it in our life -And so much more   How to connect with John: LinkedIn: John Chao Instagram: thejohncollective Website: www.thejohncollective.com   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]

On today’s episode I had the opportunity to talk to Dr. Luyi Kathy Zhang. Dr. Luyi Kathy Zhang is a certified integrative life coach and hypnotist, hospice/palliative care doctor, and host of The Purpose Filter podcast, the show that shares deathbed wisdom and actionable shortcuts to live a more meaningful life. Her mission is to share the lessons of the dying to help us focus on what’s truly important so we can live healthier, happier and more fulfilling lives while we still have time to enjoy them. Topics we discuss include: -Deathbed wisdom as a hospice/palliative care doctor -What is hypnosis -Self-hypnosis -Feeling safe during a session -And so much more How to connect with Kathy: Instagram: @dr.luyikathyzhang Linkedin: Kathy Zhang, md Website: luyikathyzhang.com Podcast: The Purpose Filter   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: mattfindora.com   *** Author of the music: [email protected]

On today’s episode, we have Tisha Marie Strasser. Tisha went from statistic to CEO as a remarkable woman of resilience and determination.With a background in owning and leading a construction company that spans over a decade, she not only shattered the glass ceiling; but also laid the foundation for her future to empower girls and women. Through sheer grit and tenacity, she navigated a male-dominated industry, becoming a trailblazing owner and leader. Fueled by her passion for empowering the next generation, she founded and ran a non-profit organization dedicated to helping young girls rise above adversity. Her non-profit has touched countless lives in providing mentorship, education, and support to empower girls to believe in themselves and reach for the stars. This empowerment extends to our disabled community and athletes as well. Tisha’s life has been marked by personal challenges. She faced and overcame trauma with unyielding strength. Her battle against chronic illness taught her the value of resilience and self-care. Today, she stands as a beacon of hope for others; sharing her story to inspire them to overcome their own obstacles and emerge as their own heroes. With her thriving past experiences alongside her non-profit making a lasting impact, and her commitment to helping others, she is a shining example of a woman who has transformed adversity into strength. Her journey is a testament to the power of perseverance, and she continues to pave the way for others to rise above their circumstances. What we discuss in today’s episode: -Her impact on young girls -Building confidence in both boys and girls -Getting vulnerable -And so much more How you can help Tisha and young women: International Women's Day Breakfast Sponsor a young girl by becoming a monthly champion How to connect with Tisha: Instagram: tisha_marie_strasser or bringitpushitownit LinkedIn: Tishamarie Strasser Facebook: Bring It-Push It-Own It Brain PowHER podcast: Spotify   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: mattfindora.com   *** Author of the music: [email protected]

On Today’s episode, we have Nick Krantz.  Nick Krantz is a Husband, a Father to 3 Boys, a Nutrition coach + personal trainer, 2x traumatic brain injury survivor & 18x Concussion Champ. He Started an online training/nutrition coaching business in 2019 until his 2nd TBI in December 2019, where he was forced to fight to heal and continue his coaching business. Now after 3.5 years, all conditions are in remission and has returned to performance coaching in full force.   Things we discuss in today’s episode: -The journey of surviving concussions and TBIs -The importance of a support system -Setting a foundation for being a better you -And so much more.   How to connect with Nick: Instagram - neurofitnick   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: mattfindora.com   *** Author of the music: [email protected]

On today’s episode, we have Chynna Presley. Chynna Presley is a self-proclaimed 'multipotentialite' or 'jack of all trades'. She has spent nearly two decades serving Northeast Indiana in a variety of roles. Using her bachelors in social work and her masters in organizational leadership, and her insatiable thirst for knowledge, context, and application, Chynna strives to effect positive and lasting change in people and community systems. In addition to her nonprofit work, she recently tried her hand at entrepreneurialism, launching two businesses in the last three years. At Mezzo Management Solutions, Chynna coaches other leaders and facilitates group cohesiveness sessions for organizations. In her latest venture, she launched a lifestyle brand with her 10 year old daughter with plans to expand services in the next 6 to 9 months. At home, Chynna enjoys spending time with her beautiful, witty child and her embarrassing number of houseplants.   In this episode we discuss: -Her journey -Restorative rest -Manifestation -Being authentic -And much more   How to connect with Chynna: Instagram: chynnaspeaks LinkedIn: Chynna M. Presley Facebook: Chynna Presley Website: www.chynnamonet.com Manifest Quest: Journal   How to connect with Matt:  Instagram: mattfindora LinkedIn: Matt Findora  Website: mattfindora.com   *** Author of the music: [email protected]

On today’s episode we have Leanne Kinde.  Leanne is the owner of Single Spark Coaching Copy and a writer for coaches. She writes emails, social media posts, and blogs to help coaches reach soul-aligned clients.   She is also a co-author of  A Note to My Family - I am Your Legacy, which came out December 1st. In this episode we discuss: -How important writing is -Journaling -Time management -Creating Content Pillars  -and much more. Resources: Content Generator worksheet  How-to complete the worksheet video A Note to My Family - I am Your Legacy   How to connect with Leanne: Linkedin: Leanne Kinde Website: singlesparkcoachingcopy.com   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: mattfindora.com The Choose to Live, Love & Grow Newsletter   *** Author of the music: [email protected]    

On today’s episode we have Dr. Rosemarie Rutecki. Dr. Rosemarie Rutecki is a distinguished Pharmacist and Board Certified Functional Medicine expert, trained at the Institute of Functional Medicine. She excels in identifying the root causes of bodily imbalances, focusing on nutrition, digestion, detoxification, immune function, hormones, and metabolism. Dr. Rutecki's comprehensive approach empowers clients to attain optimal health and peak performance. As a mother to two incredible children, her journey through motherhood stands as her most cherished accomplishment. Each day, they inspire her to grow and learn, with one of them even guiding her towards her calling as a Functional Medicine Practitioner. In this episode we discuss: -Differences between prebiotic and probiotic -What a leaky gut is and how to take care of it -How food and drinks effect the gut -Signs of a leaky gut  -and much more! Hopefully after listening to this episode you learned how important it is to take care of our gut.  If you would like to learn more or you’re ready to take action now, Dr. Rutecki has a 30 day training in which you can improve your gut health.  If you’re a listener of The Choose to Live, Love and Grow Podcast, then you can use the code livelovegrowth10 to get a $10 discount off of the training.  An incredible amount of information at a significantly low price.   I hope you enjoy this episode and if you do, hit that subscribe button so you never miss another episode.   How to connect with Dr. Rosemarie Rutecki: Linkedin: Rosemarie Rutecki Instagram: drrosemarie_rutecki Website: The Rutecki Method Use Code livelovegrowth10 for $10 off.   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: mattfindora.com   *** Author of the music: [email protected]

In today’s episode, we have Dr. Miriam Mandel. Dr. Mandel is a board-certified pediatrician. While working with children and raising two of her own, she realized the importance of mindfulness and self-soothing skills that can be nurtured from childhood into late adolescence. Building upon this foundation, her research suggests that young people can develop into happier, healthier adults while enhancing a sense of self-esteem using simple tools such as mindfulness, relaxation techniques, and a bit of understanding about habitual behaviors and the brain. She is a health and wellness coach for teens, young adults, and parents of adolescents.  She strives to help eliminate whatever suffering these young people and families are going through daily.  Dr. Mandel’s research in this area has spanned more than 14 years, and she has been honored to work with students in elementary schools and grade schools.  Additionally, she has performed education sessions for educators K-12, doctors, nurses, nurse practitioners, and university and graduate students.  This well-rounded applied research over an extensive period has provided Dr. Mandel with a unique perspective on the importance of teaching individuals to live happier, more productive, and less stressful lives. In this episode we discuss: -How to create a safe environment for our kids -How the teenage brain works -Things that could potentially harm their brains -and much more! I hope you enjoy this episode and if you do, hit that subscribe button so you never miss another episode.   How to connect with Dr. Miriam Mandel: LinkedIn: Miriam Mandel, MD Email: [email protected]   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: mattfindora.com   *** Author of the music: [email protected]

In today’s episode, we have Diane Marie Pisera. Diane is a multifaceted entrepreneur and the founder of the­­­­ DMC Strategy. Immigrating from Italy with her mom at nine years old has given Diane the grit and resilience to start multiple businesses. She is creating her very own American Dream and breaking through the generational cycle. She helps entrepreneurs elevate and expand their brands through thoughtful digital /social media marketing so they can focus on what’s truly important to them, their work.   In this episode we discuss: -What it was like to immigrate from Italy at a young age -The importance of being an immigrant as it relates to being an entrepreneur -Imposter syndrome -Why you need to start a personal brand now -How to create a personal brand -and much more!   I hope you enjoy this episode and if you do, hit that subscribe button so you never miss another episode.   How to connect with Diane:   Instagram: dianemarie_pisera or dmbconsulting   LinkedIn: Diane Marie Pisera   How to connect with Matt    Instagram: mattfindora    LinkedIn: Matt Findora    Website: mattfindora.com   *** Author of the music: [email protected]