Coaching Corner

If you've been struggling with your fitness and nutrition lately, I want you to know: that makes complete sense. Living through times of political upheaval and genuine threat creates real emotional stress that impacts our capacity for behavior change. But here's the paradox - this is precisely when taking care of yourself becomes most crucial, not as a luxury but as a survival strategy. In this episode, we're talking about the power of quick wins, the surprisingly fast results you get from consistent training and nutrition, and why focusing on what you can control is essential for mental health and resilience. You can't pour from an empty cup, and building your foundation through movement and nourishment helps you show up stronger - for yourself and for others.Links:Watch on YoutubeEpisode BlogApply to Work With Me!

Feeling anxious about staying on track with your fitness goals during the holidays? You're not alone. Between shorter days, endless treats in the break room, and social gatherings where you have zero control over the menu, this season can feel like everything is working against you. In this episode, I'm sharing my professional strategies as a personal trainer for navigating the holidays without losing your progress—or your mind.I break down my three-step approach: know yourself and your unique triggers, create a specific plan for the challenges you'll face, and give yourself grace to be human. You'll learn practical tactics like how to handle holiday parties without overeating, what to do when workout motivation tanks, how to set boundaries when people pressure you to eat, and why the fear of "losing all your progress" is overblown. I also talk about why it's okay—and even healthy—to have seasons where your body fat percentage is a little higher.Whether you decide to stay strict with your plan, use this time to bulk and build muscle, or give yourself permission to enjoy the season and get back on track in January, this episode will help you make that choice intentionally. Because at the end of the day, your body reflects what you do most of the time, not what you do during a couple of weeks in December.Links:Watch on YoutubeEpisode BlogApply to Work With Me!Livestreams on Twitch

GLP-1 medications like Ozempic and Wegovy are everywhere right now, and they can be incredibly effective for weight loss. But here's what most people aren't talking about: if you use these medications without also changing your eating habits and building muscle through resistance training, you're setting yourself up to regain all the weight you lost—and possibly even more.In this episode, I break down how GLP-1s actually work, why they can be a helpful tool for some people, and the critical mistakes I'm seeing that lead to rapid weight regain. I'll explain why losing muscle mass while on these medications slows down your metabolism, making it even harder to keep weight off long-term. More importantly, I'll share exactly what you need to be doing alongside the medication to ensure lasting success.Whether you're considering a GLP-1, currently taking one, or just curious about how these drugs work, this episode will give you a realistic, shame-free look at what it takes to lose fat and actually keep it off for good. No magic bullets—just evidence-based strategies that work. Links:Watch on YoutubeEpisode BlogApply to Work With Me: 1-on-1 CoachingGains Club MembershipGet My Workout AppLivestreams on Twitch

Ready to take your training to the next level with heavy lifting? In this episode, we're diving into the final part of my three-part series on how hard you should train during your workouts. If you've been building muscle for a while and you're ready to transition into maximal strength training, this episode is for you.Lifting heavy feels completely different from high-volume training, and understanding those differences is crucial for your success and safety. I'll walk you through what to expect as you approach muscle failure during heavy sets, why you won't get that familiar burning sensation, and how to recognize when you're pushing hard enough (or too hard). We'll also cover the mental aspects of heavy lifting, proper safety protocols, and how to use your one rep max to guide your training intensity.Whether you're curious about starting heavy lifting or you're already doing it and want to make sure you're challenging yourself appropriately, this episode will help you train smarter and safer. Remember: this type of training is for intermediate lifters with at least 6-12 months of consistent lifting experience. Let's talk about how to push your limits while respecting your body's signals.Links:Watch on YoutubeEpisode BlogApply to Work With Me!

Are you pushing yourself hard enough in your resistance training workouts? Or maybe you're pushing too hard and risking injury or burnout? In this episode of the Coaching Corner podcast, I break down exactly what it should feel like to challenge yourself effectively during high volume resistance training to build muscle and get stronger.I'll teach you how to use the reps in reserve (RIR) strategy and rate of perceived exertion (RPE) scale to gauge your intensity, what sensations to look for (like the burning in your working muscles), and how to find that sweet spot between challenging yourself and overdoing it. Plus, I'll share the red flags that mean you need to stop immediately and the signs that you're not pushing hard enough.Whether you're just starting your fitness journey or you're looking to optimize your muscle-building workouts, this episode will help you train smarter and make consistent gains without burning out.Links:Watch on YoutubeEpisode BlogApply to Work With Me!

Wondering if you're pushing hard enough in your cardio workouts—or maybe pushing too hard? In this episode, I break down what it actually looks and feels like to challenge yourself appropriately in cardiovascular training. You'll learn the key differences between moderate and high intensity cardio, including specific heart rate ranges, physical sensations to watch for, and the talk test that makes monitoring your effort simple.I cover practical examples of both moderate intensity activities (like brisk walking and dancing) and high intensity workouts (like HIIT and circuit training), plus how to know which type is right for your fitness level and schedule. Most importantly, I share the red flags that indicate you're pushing too hard and risking injury or overtraining—because sustainable progress means challenging yourself without crossing into dangerous territory.This is part one of a three-part series on challenging yourself in different types of training. Tune in to discover how to work at just the right level to keep making progress, burning calories, and improving your cardiovascular fitness without burnout.Links:Watch on YoutubeEpisode BlogApply to Work With Me!American Heart Association Recommendations for ExerciseLivestreams on Twitch

Struggling to lose fat despite your best efforts? You're not alone. In this episode, I'm breaking down the five most common mistakes I see clients making in their fat loss journeys—and more importantly, how to fix them so you can finally start seeing the results you deserve. From eating too little (yes, that's a thing!) to skipping strength training and not tracking your food properly, these mistakes could be the reason you've hit a plateau or even started gaining weight again.I'll walk you through why a moderate calorie deficit beats an aggressive one every time, why strength training is non-negotiable for fat loss, and how tracking your food can reveal hidden calories you didn't even know you were consuming. Plus, I'm sharing a real client story about how fixing one simple nutritional mistake completely eliminated her intense cravings and got her weight loss back on track.If you're ready to avoid these common pitfalls and create a sustainable fat loss plan that actually works, this episode is for you. And if you want personalized guidance and accountability, check out my 90-Day Fat Loss Transformation Program—enrollment is open now! Links:Watch on YoutubeEpisode BlogApply to Work With Me!Fat Loss Transformation Program

Welcome to the Coaching Corner Podcast with Jayd Harrison (Jaydigains)! In this episode, we're diving deep into one of the most important exercises in strength training: the squat.Episode SummarySquats are essential for building total body strength and leg muscle, but this complex movement involves multiple joints working simultaneously, which creates plenty of opportunities for error. In this episode, Jayd breaks down the five most common squat mistakes and provides clear, actionable solutions to help you master this foundational exercise.What You'll Learn✅ Why slowing down your squat tempo leads to better muscle growth✅ The importance of core bracing for spinal protection✅ How to identify and prevent "butt wink"✅ Why all your joints should move at the same rate✅ The connection between quad strength and proper squat mechanicsThe 5 Common Squat Mistakes1. Moving Too Fast (1:54)The Problem: Fast, uncontrolled movements make it impossible to assess technique and increase injury risk.The Solution: Practice a 4-2-1 tempo:4 seconds lowering down2 second pause at the bottom1 second standing upWhy It Works: More time under tension, especially during the eccentric (lowering) phase, leads to greater muscle growth and strength gains.2. Not Bracing Your Core Properly (4:10)The Problem: Poor core engagement allows the spine to move during the squat, which can lead to pulled muscles or disc injuries.The Solution: Engage your entire torso—abdominals, obliques, spinal erectors, lats, and external shoulder rotators—just like you would during a plank or bird dog exercise.Key Point: Your spine should stay in the same position from top to bottom. No flexion, extension, or lateral movement.3. Butt Wink (6:43)The Problem: Your hips tilt under at the bottom of the squat, causing your lumbar spine to round and creating strain on your lower back.The Solution:Work on hip and hamstring mobilityStop your squat before the butt wink occurs, even if you can't reach parallelPrioritize safe depth over arbitrary depth standards4. Hips Rising Faster Than Your Chest (7:35)The Problem: This turns your squat into a "good morning" exercise and indicates weak or under-engaged quadriceps.The SolutionIncorporate more targeted quad workThink "stand up tall" rather than "lift your butt"Ensure all joints extend at the same rate5. Inconsistent Joint MovementThe Problem: Joints moving at different speeds throughout the range of motion compromises technique and efficiency.The Solution: Your ankles, knees, and hips should all bend and extend simultaneously and at the same rate throughout the entire movement.Key Takeaways🎯 You should be able to pause at any point during the squat🎯 Keep your torso completely rigid—no spinal movement🎯 Quality always trumps quantity when it comes to squats🎯 Slow tempo squats build both technique and muscle🎯 Address mobility limitations before pushing for depthResources & LinksReady to Transform Your Body?Jayd is currently enrolling 5-6 new clients in her 90-Day Fat Loss Transformation Program:Lose up to 25 pounds in 90 daysCustomized training programCustom meal planOne-on-one coaching for sustainable results👉 ENROLL NOW👈 Connect...

Are you constantly beating yourself up about your food choices or fitness habits? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're continuing our discussion on how to deshame your relationship with fitness and food. I'm breaking down why shame-based motivation is actually sabotaging your progress, and sharing the positive psychology approaches that actually work for creating lasting change.You'll learn how to adopt a growth mindset that allows for mistakes and imperfection, why consistency matters more than perfection (your body reflects what you do 60% of the time!), and how to redefine what "being on track" really means. I'm also teaching you the shame spiral interrupt technique—a game-changing skill that helps you catch negative self-talk in the moment and reframe it into growth-oriented statements that actually move you forward.Whether you're struggling with all-or-nothing thinking, perfectionism, or just being way too hard on yourself, this episode will give you practical tools to approach your health journey with more compassion and effectiveness. Remember: you don't have to be perfect to make big changes in your body. You just have to show up most of the time and give yourself grace along the way.Links:Watch on YoutubeEpisode BlogFat Loss Transformation ProgramMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Do you feel guilty after splurging on food? Does missing a workout send you into a shame spiral? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm breaking down why these feelings happen and—more importantly—how to overcome them. Drawing from my 10+ years as a personal trainer and my own journey through disordered eating, I explain why no workout or diet plan can fix these emotions if you haven't addressed the underlying shame.I'm sharing five powerful strategies to help you reframe your relationship with food and your body, including removing moral language from eating, understanding the difference between a "slip" and a "slide," and recognizing when your body actually needs those so-called "off plan" moments. I get real about how shame is embedded in our culture and why the emotional work of fitness is just as important as the physical work—if not more so.Whether you're struggling with guilt after a binge, constantly restarting "next Monday," or just tired of feeling bad about yourself every time you eat something you enjoy, this episode will help you build a healthier, more compassionate relationship with yourself. Remember: one splurge isn't going to undo all your progress. You're fine. Seriously, you're fine.Links:Watch on YoutubeEpisode BlogApply to Work With Me!Fat Loss Transformation ProgramLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Balance training is one of the most overlooked—but powerful—types of exercise you can add to your fitness routine. In this episode of The Coaching Corner, Jayd Harrison (aka Jaydigains) breaks down why balance training isn’t just for athletes or yogis—it’s essential for anyone looking to improve strength, stability, posture, and overall coordination. From reducing your risk of injury to boosting your mind-muscle connection, balance exercises can help you get more out of every movement, whether you’re a beginner or an advanced lifter.Jayd walks you through the three main types of balance training: static, dynamic, and reactive exercises. You’ll learn practical ways to incorporate these movements into your workouts, from single-leg holds and yoga poses to balance board exercises and stability ball progressions. He also shares tips on how balance training can help correct strength imbalances, enhance your posture, and even level up your favorite lifts like squats, deadlifts, and pushups.Whether you want to improve your everyday movement, challenge your body in new ways, or take your fitness gains to the next level, this episode gives you the tools to start training smarter and safer. Tune in and discover how balance training can transform your workouts—and your body.Links:Watch on YoutubeEpisode BlogApply to Work With Me!Fat Loss Transformation ProgramLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Struggling with setbacks on your fitness journey?Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down why failure isn't the enemy—it's actually your most valuable teacher.Just like your muscles need to reach failure to grow stronger, you need setbacks to unlock your next level. I share the mindset shift that separates people who give up from those who use failure as fuel for their biggest breakthroughs.You'll learn:Why "I failed" doesn't mean "I am a failure"How to reframe setbacks as treasure troves of knowledgeThe difference between fixed and growth mindset when facing obstaclesPractical questions to ask when things don't go as plannedStop letting fear of failure keep you stuck. Your setbacks are stepping stones—it's time to start treating them that way.Duration: 25 minutesPerfect for: Anyone who's let fear of failure sabotage their fitness goals or personal growth journey.Links:Watch on YoutubeGet my Training App!Episode BlogLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Tired of slouching at your desk and dealing with constant back, neck, and shoulder pain? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down the "cashew shape" posture problem that's plaguing desk workers everywhere and shares her top 5 pulling exercises to combat poor alignment. From beginner-friendly seated cable rows to advanced barbell reverse grip rows, I'll walk you through each movement with detailed form cues and progression tips to help you strengthen your back muscles and restore proper posture.Whether you're a complete beginner or looking to advance your training, this episode provides actionable solutions for reducing pain, improving your alignment, and building the back strength necessary for better posture both at work and in the gym. Jayd also explains why these pulling movements are crucial for counteracting the forward head posture and rounded shoulders that come from prolonged computer work, plus how proper form in these exercises can improve your performance in other movements like bench press and overhead pressing.Links:Watch on YoutubeEpisode BlogFat Loss Transformation Coaching ProgramBody Sculpt Coaching ProgramLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Think food tracking is only for people with eating disorders or will make you obsessive about food? Think again! In this episode of The Coaching Corner podcast, certified personal trainer Jayd Harrison busts the biggest myths and misconceptions around food tracking, showing you how this powerful tool can actually help you reach your health and fitness goals without the drama.Jayd breaks down two proven approaches to food tracking: the "Snapshot" method for building awareness of your current eating habits, and goal-oriented tracking for staying accountable to specific nutrition targets. Whether you're trying to lose weight, build muscle, or simply eat healthier, you'll learn how to use tracking as a guide (not a scorecard) and avoid the common mistakes that sabotage progress.Ready to transform your relationship with food? Jayd is currently enrolling new clients in her Fat Loss Transformation Program and Healthy Diet Makeover coaching programs. Visit jaydigains.com for more information and to get started on your journey to getting strong and lean without shame or burnout.Links:Watch on YoutubeFat Loss Transformation Coaching ProgramHealthy Diet Makeover Coaching ProgramEpisode BlogMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Life happens, and sometimes your workout routine gets completely derailed by illness, job changes, family emergencies, or just falling out of your rhythm. If you've been worried about losing all your hard-earned progress during these setbacks, this episode is for you. In this conversation originally from a live Twitch stream, Jayd shares reassuring insights from her 10+ years as a personal trainer about what really happens to your body during time away from exercise—and why you haven't lost as much as you think.The truth is, your strength and muscle gains decline much slower than most people believe, and the technique you've learned stays with you long-term. While cardiovascular conditioning does decrease quickly (and that's what makes your first workout back feel so tough), it also returns just as fast. The key during breaks is maintaining adequate nutrition, and when you're ready to return, using a gradual "reload phase" approach rather than jumping back to your previous intensity. Remember: you're never truly starting from scratch again.Links:Episode BlogWatch on YoutubeApply to Work With Jayd!JaydHarrisonFitness.comMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing my 10 favorite exercises for building strong, powerful legs that will transform how you move in everyday life.Your legs are literally the foundation of your body - they carry you everywhere you go. Whether you're climbing stairs, chasing after kids or pets, or carrying groceries, having strong legs makes all of these activities so much easier and helps prevent injury as you age.I'll walk you through exercises ranging from beginner-friendly options like walking and machine-based movements, all the way up to advanced free weight exercises like squats, deadlifts, and lunges. You'll learn not just what exercises to do, but how to progress safely from one level to the next, and why each movement is so effective for building functional strength.If you're ready to move better, feel stronger, and build a solid foundation for all your daily activities, this episode is packed with practical advice you can start using today. Let's dive in!Links:Apply to Work With Me!Watch on YoutubeEpisode BlogMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

The scale doesn’t define your worth—it’s just a number.Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down how to reframe the meaning you assign to the scale, why weight gain can actually be a sign of progress, and how mindfulness can help you separate facts from feelings. Perfect for anyone transitioning out of fat loss and into maintenance or muscle building.Links:90-Day Fat Loss Transformation Coaching ProgramBook Recommendation: Get Out of Your Mind and Into Your Life by Steven C. HayesWatch This Episode on YoutubeRead More in the Episode BlogLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner, I'm sharing why the ability to say “no” is one of the most underrated skills for fat loss and fitness success. From handling social pressure to breaking old habits, setting boundaries is key to staying on track. I introduce the concept of the “positive no,” which is a yes–no–yes framework that helps you protect your goals without damaging relationships. If you’ve struggled with consistency, this episode will give you practical tools to say no with confidence and finally start saying yes to the stronger, healthier version of yourself.Links:Watch on YoutubeEpisode Blog PostThe Power of a Positive No by William UryCoaching: Apply to work with me!Livestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m diving into one of the biggest struggles I see—staying consistent, especially when you're trying to lose fat or make long-term changes to your health and fitness. After over a decade as a personal trainer, I’ve noticed that the people who actually get results—and keep them—share a few core habits.I’m breaking down the five things they do differently:💪 They cultivate discipline (even when motivation fades)🧠 They have a mentor or coach to guide them💬 They build a strong support system🎯 They take ownership of their progress🔥 And they learn to embrace the hard days instead of running from themIf you’ve ever felt stuck, fallen off track, or wondered why some people seem to crush their goals while others spin their wheels—this episode is for you.We’ll talk routines, accountability, and what it really means to commit to your fitness journey with a growth mindset. And if you're looking for personalized support, I offer online coaching to help you stay accountable and get results that last.🎧 Tune in now and let’s level up your consistency game.Links:Watch on YoutubeCoaching: Apply to work with me!Episode BlogLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down what it really means to have a fast or slow metabolism and answer a great question I got live on Twitch: “Is metabolism even real, or is it a medical condition?”I’ll explain how metabolism works, what factors influence how many calories your body burns (like muscle mass, activity level, and more), and share science-backed tips to help boost your metabolism naturally. We’ll talk about resting metabolic rate, the thermic effect of food, and how strength training can help your body burn more calories—even at rest.If you’ve ever felt like your slow metabolism is holding you back from your fitness goals—or if you’re just curious about how to increase your daily calorie burn—this episode is packed with helpful info you can actually use.Whether you're trying to lose fat, gain muscle, or just understand your body better, this metabolism myth-busting episode is for you.Links:Watch on YoutubeGet my Training App!Episode BlogLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner, I’m sharing why a consistent warm-up routine can make such a huge difference—especially if you’re neurodivergent and living with ADHD or autism. Whether you’re just starting out or getting back into a fitness routine, I’ll walk you through how a solid warm-up can lower the mental load, reduce overwhelm, and help you ease into your workouts with more confidence.I break down what a good warm-up looks like—from low-intensity cardio to dynamic stretches and personalized mobility work—and explain how this short routine can even double as a standalone mini workout on tough days.I’ll also introduce you to my training app, which gives you access to structured workout programs and on-demand sessions to keep you moving, even when motivation is low. If executive dysfunction or stress has been getting in your way, this episode is packed with simple strategies to help you build momentum and show up for yourself—one step at a time.Links:Watch on YoutubeShow NotesLivestreams on TwitchGet my Training app!Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. If you have ADHD — or suspect you do — you might’ve noticed that sticking to a fitness routine feels harder than it “should.” In this episode of Coaching Corner, we explore how ADHD affects motivation, planning, consistency, and even your emotional response to setbacks. I’ll share practical, neurodivergent-friendly strategies that can help you train smarter, not harder — including how to navigate executive dysfunction, work with dopamine-driven motivation, and avoid the all-or-nothing trap.Whether you're new to fitness or just tired of feeling like you're "starting over" all the time, this episode is for you.What you’ll learn:Why ADHD makes fitness motivation inconsistentHow to work with — not against — your executive functionTips to avoid burnout, shame spirals, and hyperfocus trapsReal strategies to build a routine that actually works for your brain👟 Ready to finally find a fitness rhythm that fits you? Let’s talk.Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipFitness JournalsMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re breaking down what to expect as you progress through the stages of lifting — from beginners chasing those sweet newbie gains, to intermediates navigating plateaus, all the way to advanced lifters grinding for every last PR.You'll learn:How muscle and strength gains change over timeWhat “training age” really means (and why it matters)The biggest mistakes people make at each stageHow to tailor your training program based on your current levelWhether you're just starting out or deep in the iron game, this episode will help you train smarter, set realistic expectations, and stay motivated through every phase.🎧 Tune in and level up your lifting journey!Links:Watch on YoutubeShow NotesLivestreams on TwitchFitness JournalsTrain with Me! Online Personal TrainingTraining AppMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m diving into the mental side of fitness and talking about something so many of us deal with—setbacks in the gym. As a personal trainer and health coach, I’ve seen how these moments can impact mental health, especially for those who hold themselves to high standards or struggle with self-worth.I share why it’s important to reframe setbacks as opportunities for growth rather than seeing them as personal failures. I also talk about the value of building an identity that isn’t just tied to gym performance. That means developing self-compassion, finding hobbies outside of training, and nurturing connections beyond fitness.If you’ve ever felt discouraged when things don’t go as planned or found yourself measuring your worth by your physical progress, this episode is for you. I hope it helps you build resilience and reconnect with your value—both in and out of the gym.Links:Watch on YoutubeShow NotesLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're tackling one of the biggest barriers to sustainable eating habits: the diet mindset. If you've ever felt stuck in the cycle of restriction, guilt, and "starting over on Monday," this one's for you.I’ll walk you through 7 key mindset shifts that will help you eat better without feeling deprived—including how to focus on nourishment over restriction, let go of food guilt, and stop the all-or-nothing thinking that keeps so many people stuck.Whether you're just starting your healthy eating journey or looking to improve your relationship with food, these practical shifts can help you create lasting change—without giving up your favorite foods.What you’ll learn:🍽️ Why adding food (not cutting it out) is a game changer🧠 How to reframe “slip-ups” as learning opportunities🥗 Why satisfaction is just as important as nutrition💬 Simple practices to tune into your body and break free from the diet mentalityLinks:Watch on YoutubeShow NotesLivestreams on TwitchNutrition Coaching: Sign Up for My Healthy Diet Makeover ProgramGet the Healthy Diet Makeover Handbook: Ebook or PaperbackMeal Plans & RecipesMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m breaking down 10 powerful foods that can help you burn more fat naturally by boosting your metabolism and increasing calorie burn during digestion. These aren’t just low-calorie foods—they’re nutrient-dense, thermogenic, and support your overall health while helping you stay in a calorie deficit.Whether you're trying to lose fat, improve your diet, or level up your nutrition knowledge, this episode is packed with actionable tips and science-backed insights.Links:Watch on YoutubeShow NotesHealthy Diet Makeover Handbook (Ebook and Paperback)Livestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I explore the crucial (and often underestimated) role that rest plays in achieving your fitness goals. As a personal trainer who’s coached hundreds of clients through strength training, fat loss, and body recomposition, I’ve seen firsthand how skipping rest can stall progress, increase injury risk, and lead to burnout.We dig into the science of recovery, focusing on the balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. I also break down practical ways to improve sleep quality, build better recovery habits, and shift away from the toxic "grind harder" mentality that dominates so much of fitness culture.What You’ll Learn in This Episode:Why rest is not the enemy of progressHow your nervous system impacts recovery and performanceThe connection between sleep, stress, and muscle growthMy go-to tips for better sleep and smarter rest daysWhy recovery is just as important as your workoutsWhether you’re training hard, stuck in a plateau, or constantly feeling run-down, this episode is a must-listen. Tune in to learn how to train smarter—not just harder.Resources & Links:Join my coaching programSubscribe to the YouTube channelWatch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipIf you enjoyed this episode, please subscribe, rate, and leave a review—it really helps the show grow!Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m talking all about sugar addiction—why it’s so common, how it hijacks your brain and body, and what you can do to take back control of your eating habits.As a personal trainer, I’ve worked with tons of clients who struggle with refined sugar cravings, especially when stress and emotions run high. In this conversation, I break down:🔹 How refined sugars are designed to be addictive🔹 The link between emotional eating, stress, and nervous system dysregulation🔹 Simple, effective ways to cut back on sugar without feeling deprived🔹 How practices like mindfulness, meditation, and somatic tools (like the butterfly hug) can help you regulate without turning to food🔹 Why working with a therapist trained in somatic therapy or cognitive behavioral therapy (CBT) can be a game changer for your mental and physical healthI’m also sharing insights from my own experiences and client stories—because breaking free from sugar isn’t just about willpower. It’s about healing your relationship with food and your body.✨ Looking for more support on your journey? Download my Healthy Diet Makeover book here: Paperback or Ebook 🎧 Be sure to subscribe so you don’t miss upcoming episodes on fitness, fat loss, mindset, and wellness. If this episode helped you, leave a review—it helps others find the show!Links:Watch on YoutubeShow NotesHealthy Diet Makeover Handbook (Paperback or Ebook)Nutrition Coaching with JaydLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Do you struggle to eat healthy when life gets hectic? In this episode of the Coaching Corner podcast, I share my top minimalist meal prep strategies to help you stay on track with your nutrition—even during your busiest weeks.As a personal trainer, I know how overwhelming traditional meal prep can be. That’s why I focus on simple, time-saving tips using grocery store staples like rotisserie chicken, salad kits, microwavable grains, steamable veggies, canned beans, tuna packets, and frozen meals. I also share high-protein snack ideas like Greek yogurt, jerky, protein bars, and hard-boiled eggs that keep you fueled on the go.Plus, I cover how to balance convenience with fresh foods, stay mindful of sodium intake, and still build meals that support your goals—whether it’s fat loss, muscle gain, or just feeling better overall.👉 In this episode, you’ll learn:9 minimalist meal prep tips that workMy favorite healthy grocery store shortcutsQuick snack ideas that don’t require cookingHow to save time without sacrificing nutritionA simple mindset shift to make meal prep sustainable🎯 Whether you’re a busy professional, a parent, or just someone trying to eat better without the stress, this episode is packed with practical nutrition hacks you can start using today.📘 Want more help with your diet? Grab my Healthy Diet Makeover Handbook Paperback or Ebook 🎙️ Subscribe to Coaching Corner for weekly episodes on fitness, fat loss, nutrition, and mindset.#MealPrep #NutritionTips #HealthyEating #FitnessPodcast #MinimalistMealPrep #JaydHarrison #BusyLifestyle #MealPrepHacks #CoachingCornerLinks:Watch on YoutubeShow NotesWork with Me! Nutrition CoachingLivestreams on TwitchMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m breaking down why resistance training should be your top priority during a fat loss phase—not just cardio.Cardio definitely has its place, but relying on it too much can lead to muscle breakdown and a slower metabolism over time. To help you avoid that, I’m sharing 9 powerful strategies to make your resistance training more effective so you can burn fat, keep your muscle, and get long-term results.🔥 Here’s what I cover:Why cardio alone isn’t enough for sustainable fat lossHow lifting weights supports your metabolism and muscle retentionMy 9 go-to training tips for fat loss:Train consistently (3–4x/week)Focus on compound movementsUse higher reps with moderate weightsKeep intensity high (train smart, not sloppy)Choose weights that challenge youAdd metabolic finishersIncrease your daily movement (NEAT)Prioritize recovery and sleepGet your nutrition right—think protein, fiber, and a slight calorie deficitIf you’re trying to get leaner without losing strength, or just want to train smarter during a fat loss phase, this episode is for you.Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipFitness JournalsSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

If you want to get stronger, build muscle, or improve your overall fitness, one principle is essential: progressive overload. It’s the key to continually making gains and ensuring your workouts remain effective. Without it, your progress will eventually stall, leaving you frustrated and stuck in a plateau.In this episode, we’ll break down what progressive overload is, why it matters, and how to apply it to your resistance training for long-term results.Links:Watch on YoutubeShow NotesBody Sculpt Coaching ProgramFitness JournalsLivestreams on TwitchSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner podcast, I'm diving into a question I get a lot from female clients: Should I change my workouts based on my menstrual cycle? The short answer? It depends on you.I walk you through the different phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and break down how hormonal changes can affect your energy, strength, and recovery. I also share the potential benefits of training during each phase, along with practical tips for adjusting your workout intensity if needed.This episode is all about tuning into your body, making informed decisions, and ditching the myths around performance dips during your period. My goal is to help you feel empowered in your fitness journey and confident adapting your training to your unique cycle.Let’s stop forcing a one-size-fits-all approach to fitness and start working with our bodies instead of against them.Links:Watch on YoutubeShow NotesLivestreams on TwitchStacy Sims' book RoarGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm diving into the world of fitness influencers—and why you shouldn't believe everything you see (or hear) on your feed. From over-the-top transformation claims to misleading “quick fixes,” the fitness space on social media is full of content that looks good but lacks real substance.I break down the red flags to watch for, like shady supplement pushes, unrealistic body standards, and advice that’s more viral than valid. Plus, I'll share tips on how to spot credible fitness professionals and get the trustworthy, science-backed information you actually need to reach your goals.Whether you're new to fitness or just tired of the noise online, this episode will help you filter out the fluff and stay focused on what really works.👉 Tune in to learn how to scroll smarter and protect your progress.Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. When it comes to progress in the gym, lifting heavier weights is often seen as the ultimate goal. But what if your obsession with stacking plates is actually working against you? In this episode, we dive into ego lifting—a common but destructive habit that can stall progress, increase injury risk, and keep you from reaching your full potential.You'll learn:🔥 What ego lifting is and how to recognize it💪 The dangers of prioritizing weight over form📉 Why ego lifting can lead to injuries and stalled progress🧠 Where the ego lifting mindset comes from—and how to break freeIf you’ve ever caught yourself sacrificing form just to hit a bigger number, this episode is for you. Tune in to shift your mindset, redefine success, and start making real, sustainable gains.👉 Listen now and level up your training! 🎧Links:Watch on YoutubeShow NotesGains Club MembershipJoin my Body Sculpt Training ProgramLivestreams on TwitchSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner Podcast, I break down the concept of block periodization and why it’s essential for intermediate and advanced lifters looking to keep making progress. I explore the four key aspects of muscular fitness—strength, hypertrophy, endurance, and power—and explain how structuring training into focused blocks can maximize results.I walk through the three phases of block periodization—accumulation, intensification, and realization—detailing the ideal weight, reps, and rest periods for each. Plus, I share my expert tips on warm-ups, core stabilization, and mobility work to support long-term strength development.If you're hitting a plateau or looking to fine-tune your training strategy, this episode is your go-to guide for smarter, more effective strength programming.🎧 Tune in now and take your training to the next level!Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipFitness JournalsSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m breaking down the seven essential movement patterns that should be part of your weekly workout routine. Whether you're training for aesthetics, strength, or overall functionality, these fundamental exercises will help you build muscle, improve posture, and move better in everyday life.I’ll cover:✔️ Why these movement patterns are the foundation of any effective training program✔️ How they support strength, muscle growth, and injury prevention✔️ Exercise examples for pushing, pulling, hinging, squatting, pressing, and rotation✔️ How to modify movements based on your fitness level👉 Download my training programs at Jaydigains.com👉 Join my monthly membership for exclusive workouts & programming🎧 Tune in now & subscribe for more expert fitness tips!Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I sit down with my friend and fellow content creator, Kris Lee (aka Terrible Hime), to talk about the ins and outs of planning for a successful fat loss phase. Kris shares her personal experiences, discussing the mental and physical preparation needed, how to set realistic goals, and how to manage calorie intake effectively.We also cover the importance of self-awareness, setting boundaries, and creating a supportive environment. Fat loss isn’t just about numbers—it’s about mindset, habits, and sustainability. If you’re in a fat loss phase or considering one, this episode is packed with actionable strategies to help you stay on track.What You’ll Learn in This Episode:✅ How to mentally and physically prepare for a fat loss phase✅ The impact of social interactions on fat loss progress✅ Managing the mental fatigue of calorie deficits✅ Why boundaries and self-care are essential for long-term success✅ The role of hobbies and stress management in achieving fitness goalsLinks:Watch on YoutubeShow NotesWatch Kris’s journey on YouTube Livestreams on TwitchSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. Bloating happens to everyone—yes, even the fittest people you know! In this episode, I’m diving into the common causes of bloating, why it’s completely normal, and how you can manage it in a healthy way.I also tackle the unrealistic beauty standards that make so many people obsess over having a flat belly, even though that’s not a true indicator of health or fitness. Instead of chasing an unrealistic ideal, I’ll help you shift your focus to real health markers like resting heart rate, blood pressure, and strength.What You’ll Learn in This Episode:🔹 The most common causes of bloating (and how to reduce them)🔹 Why bloating doesn’t mean you’re unhealthy or doing something wrong🔹 How social media and beauty standards distort our perception of what’s “normal”🔹 Simple, effective strategies to relieve bloating, including:✅ Staying hydrated✅ Moving your body✅ Managing fiber intake✅ Understanding food sensitivities & gut health🔹 Why a fit body doesn’t have to mean a flat belly—and why that’s okay!Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I dive into strategies for maintaining workout consistency even when motivation is low. I share personal experiences and client stories to illustrate how progress in fitness can happen regardless of emotional state.Key Takeaways:✅ Start with small, manageable workout goals to build momentum.✅ Deload workouts when needed to avoid burnout.✅ Revisit and realign fitness goals to stay on track.✅ Make workouts more enjoyable with cozy cardio, socializing, or switching up routines.✅ Practice self-compassion and acceptance—show up and stay disciplined even when motivation dips.Tune in to discover how to stay consistent and make progress even when motivation feels hard to find!Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Welcome to The Coaching Corner Podcast with Jayd Harrison, AKA Jaydigains!In this episode, Jayd dives into the benefits of using resistance training machines in the gym — and why they can be a game-changer for building strength and muscle. Whether you're a beginner or an experienced lifter, machines offer stability, safety, and consistent resistance to help you train smarter and more effectively.💡 What You’ll Learn:Why resistance training machines are ideal for muscle building and injury preventionHow to adjust machines to fit your body for maximum comfort and effectivenessKey machines to target each muscle group, including:Leg Press – Build powerful legs with controlled range of motionHack Squat – Improve quad and glute strengthLeg Extension & Curl – Isolate the quads and hamstringsChest Press – Develop upper body pushing strengthLat Pull Down – Strengthen your back and improve postureSeated Row – Build back thickness and strengthShoulder Press – Boost shoulder strength and stabilityPec Deck – Target chest isolation for muscle definitionHip Abduction/Adduction – Strengthen hip stabilizersCable Machine – Versatility for total body training🏋️ Pro Tip: Adjust the machine settings to fit your body and control the range of motion to maximize gains and reduce injury risk.🔗 Resources & Links:Visit Jaydigains.com for more workout plans and exercise tutorialsWatch on YoutubeShow NotesLivestreams on TwitchDownloadable Workout PlansGains Club Membership🎯 Tune in next week for more expert tips to help you crush your fitness goals!Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing 3 strategies for sticking to your diet plan. The most common reasons people struggle to stick to their diet plans are things like perfectionism, emotional eating, and time constraints. In this episode, I share some practical tips to overcome these obstacles, including: how to track your food intake effectivelyplanning meals aheadmeal preppingI also talk about ways to better manage your macronutrient intake to maximize your protein and reduce excessive carbohydrate and fat consumption. Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing 5 ways to alleviate back pain by strengthening your core and improving your posture. Poor posture and weak core muscles can lead to common injuries such as disc problems and muscle strains, especially as you get older. But you can reduce the risk of these things by doing core-strengthening exercises like:Spinal stability (planks, bird dogs, dead bugs, & balance training)Spinal flexion & extension (cat-cows, crunches, supermans)Thoracic rotation (t-spine rotation, woodchops, twist crunches)Hip extension & glute-strengthening exercises (bridges, kickbacks, hip thrusts)In addition to exercising the muscles around your spine, it's also important to be aware of your posture throughout the day. Maintaining an active lifestyle can also improve your core strength and posture. For more detailed workout plans and exercise tutorials, check out my website jaydigains.com, and my YouTube channel.Links:Watch on YoutubeShow Notes & TranscriptLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re talking about how to strengthen your grip to lift heavier weights. In my over 10 years as a fitness coach, I’ve found that grip strength is the number one limiting factor for many exercisers in doing deadlifts. I’ve found a lot of success, however, by having my clients practice a variety of pulling and hanging exercises, which I discuss in the episode.This discussion in this episode was recorded while I was live on my Twitch channel for my weekly fitness stream. Make sure to follow or subscribe to me at Twitch.tv/jaydigains so you can participate in future discussions!I’d also love to have you in the Gains Club membership! Each week I post new content to help you improve your health and fitness--including meal plans, workout routines, fat loss tips, recipes, and more. Click here sign up!Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I talk about what to expect when you enter into a bulk phase in your fitness.Bulk phases are periods of time when you focus on building muscle by eating a calorie surplus (i.e., more than their maintenance level of calories). In combination with an exercise plan focused on hypertrophy, bulk periods can maximize muscle growth within a relatively short period of time (as opposed to eating a maintenance or deficit amount of calories every day).Many people, however, are reluctant to try doing a bulk phase out of fear that it will undo the progress that they’ve made in their fat loss journey. In this episode, I give some tips for bulking in a way that minimizes fat storage, allowing you to put as much of the extra energy you’re eating toward muscle gains as possible.This discussion in this episode was recorded while I was live on my Twitch channel for my weekly fitness stream. Make sure to follow or subscribe to me at Twitch.tv/jaydigains so you can participate in future discussions!I’d also love to have you in the Gains Club! Each week I post new content to help you improve your health and fitness--including meal plans, workout routines, fat loss tips, recipes, and more. Click here to sign up!Links:Watch on YoutubeLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re talking all about how to fuel your gains before you train. What you eat before exercising significantly impacts your performance and energy levels during your workouts. On the one hand, eating the wrong thing before you train (or too close to the start of your workout) can leave you feeling sluggish and nauseated while you exercise. On the other hand, not eating at all can lead to low energy, underperformance, and even dizziness or increased risk of passing out (not good 🙅‍♀️).In this podcast episode, I give some guidelines on what to eat before you train. When deciding what to eat before your workouts, you need to consider the timing of your meal relative to your workout: If you are eating 2 hours or more before a workout, eat a normal meal following the healthy plate model. This should include a balanced mix of vegetables, lean protein, and whole grains. For meals within the two-hour to 30-minute window before a workout, prioritize easily digestible carbohydrates and a moderate amount of lean protein (10-25 grams). If you’re eating within the 30-minute window before your workout, keep it to easily digestible carbohydrates (like fruit or gummy snacks) and avoid fat and too much proteinAlso be sure to drink plenty of water before your workouts to give your body the hydration it needs to perform its best.Check out my collection of pre-workout snacks that I created for my Gains Club members. You can download a PDF of the recipe collection to keep in your kitchen whenever you need a quick and nutritious pre-workout snack.Links:Watch on YoutubeRead More: Pre-Workout Snack Recipe CollectionShow NotesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I give some tips for navigating a stage of your fitness journey called the “recomp.”A recomp is a period of time when your body both burns fat and builds muscle, changing your body composition. During a recomp, the scale may not show significant changes, which can be mentally challenging for those who are used to tracking progress through weight loss. It can be easy to assume that you have stopped making progress. But in this episode, I outline nine signs of progress to look for while you’re in a recomp, such as changes in body measurements, clothing fit, muscle definition, stable or fluctuating scale numbers, increased energy, improved workout recovery, visible progress in photos, reduced body fat percentage, and better health markers like resting heart rate and cholesterol levels. If you’re struggling to see your progress while in a recomp, I also give some tips for keeping yourself motivated in your fitness journey while the scale doesn’t move.For additional support, consider joining the Gains Club membership on my website! I post new content every week for improving your health and fitness--including meal plans, workout routines, fat loss tips, recipes, and more. Check out jaydigains.com to sign up.Links:Learn More: 9 Signs You're In a RecompWatch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipFitness JournalsSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I talk about whether or not going on a cleanse or detox might be right for your body.To burn fat and get healthy, the most important thing to do is to nourish your body through consistent, healthy eating habits. Short term extreme diets often lead to temporary weight loss due to water loss and dehydration, which can ultimately harm your metabolism and overall health. Instead of taking drastic measures like not eating for a week, I advocate for making gradual, sustainable changes to daily food choices to support long-term fat loss and health goals. The key is to balance enjoyable foods within a generally healthy diet, avoiding the mentality of deprivation. Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I give 9 tips for relieving tight, stiff muscles.Muscle tightness is a common issue that can be caused by various factors like exercise, stress, poor posture, and inactivity. In this podcast, I discuss effective strategies to relieve muscle tightness. Key recommendations include prioritizing a proper warm-up with moderate-intensity cardio and dynamic stretches, using self-myofascial release techniques like foam rolling and lacrosse balls, staying hydrated, maintaining a nutritious diet, incorporating movement throughout the day, ensuring adequate rest and sleep, and utilizing heat or cold therapy. Additionally, seeking professional help for massage or assisted stretching and addressing the root causes of muscle tightness (such as poor posture or exercise technique) are also super important. For more detailed guidance, including video tutorials, check out my membership site at jaydigains.com.Links:Watch on YoutubeRead More: How to Relieve Tight MusclesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing tips for how to improve your health and get in shape without even stepping foot in the gym.Living a fit lifestyle is all about building healthy habits, one by one into your life. Start with simple, manageable habits that are easy to add, like drinking more water to ensure proper hydration, using a journal or app to become more aware of your eating habits, or increasing your daily activity by setting step or movement goals. If you want to start working out at home, focus on building core strength and doing stretches to improve your posture and flexibility. These foundational habits will make it easier to transition to more structured workouts and dietary plans in the future. For additional support, consider joining the Gains Club membership on my website! I post new content every week for improving your health and fitness--including meal plans, workout routines, fat loss tips, recipes, and more. Check out https://jaydharrisonfitness.com/gainsclub/home to sign up.Links:Show NotesLivestreams on TwitchGains Club MembershipSponsors/Affiliate Links:Legion Athletics Supplements (use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)All Terms & Conditions apply https://jaydharrisonfitness.com/terms-conditionsMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm sharing tips for people who hate to do cardio. It's important to maintaining health of your cardiovascular system (i.e., the heart and lungs) because it helps prevent common illnesses like heart disease and high blood pressure. Doing cardio as part of your workout routine is a great way to improve your cardiovascular system. For people who are trying to burn fat, it can be a great way to burn extra calories. In the episode I share a few options for people who find steady state cardio to be boring, including cozy cardio, high-intensity interval training (HIIT), and circuit training. Also, check out the the Gains Club membership on my website for more details and tips for improving your health and fitness. I post new content every week, including meal plans, workout routines, fat loss tips, recipes, and more. Check out jaydigains.com to sign up.Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipFitness JournalsSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching