All Episodes
Coaching Corner — 92 episodes
No Time to Work Out? Here's What to Do Instead of Skipping | Ep 92
My Fat Loss Journey Part 3: End of Week 2 Check-In
My Fat Loss Journey Part 2: End of Week 1 Reflection | Ep 90
Ep 89 Start Your Home Gym for Under $200 With These 5 Must-Have Pieces of Equipment
My Fat Loss Transformation Part 1: Starting Snapshot
Ep 87 Is Functional Training Better Than Bodybuilding?
Ep 86 Still Stuck at the Same Weight? Here's Why
Why Fitness Matters Now More Than Ever | Ep 85
Ep 84 | How to Navigate the Holidays on a Fitness Journey (Without Losing Your Mind)
Ep 83 | What You Need to Know Before Going on GLP-1s for Weight Loss
Ep 82 How Hard Should You Train in Heavy Lifting? Part 3
How Hard Should You Push Yourself During Resistance Training? | Ep 81
How Hard Should You Train Cardio? | Ep 80
5 Common Fat Loss Mistakes (And How to Fix Them) | Ep 79
5 Errors to Fix in Your Squat Technique to Build More Muscle & Reduce Your Risk of Injury | Ep 78
Part 2: How to De-Shame Your Fitness & Relationship with Food
Part 1: How to De-Shame Your Fitness Journey and Build a Healthier Relationship with Food | Ep 76
Why Balance Training is the Missing Piece in Your Workout Routine | Ep 75
Why Failure is Actually Your Friend (Even When It Doesn't Feel Like It) | Ep 74
Fix Your Posture with These 5 Essential Pulling Exercises | Ep 73
Food tracking myths BUSTED! | Ep 72
Taking a Break? Here's Why You Won't Lose All Your Gains | Ep 71
10 BEST Exercises for Building STRONG Legs (Beginner to Advanced!) | Ep 70
Did the Scale Go Up? Don't Panic! | Ep 69
Trouble Saying No? How Learning the Power of a Positive No Can Help You Burn Fat | Ep 68
5 Things You Need for Sustainable Fat Loss | Ep 67
Is Metabolism Real? What It Actually Means to Have a 'Fast' or 'Slow' Metabolism | Ep 66
How a Simple Warm-Up Routine Can Transform Your Fitness Journey (Especially with ADHD or Autism) | Ep 65
ADHD and Fitness: How Neurodivergence Shapes Your Workout Journey | Ep 64
Newbie Gains, Plateaus, and PRs: What to Expect at Every Stage of Lifting | Ep 63
Reframing Setbacks & Building Self-Worth Beyond the Gym | Ep 62
How to Build a Healthy Relationship with Food (Without Deprivation): 7 Mindset Shifts to Help You Eat Better | Ep 61
10 Foods That Boost Your Calorie Burn | Ep 60
Why Rest Days Matter for Muscle Growth | Ep 59
Here's Why You Can't Stop Stress Eating and Drinking (And What To Do About It) | Ep 58
9 Tips for Minimalist Meal Prep When You're Too Busy to Cook (Ep 57)
9 Strategies to Speed Up Fat Loss Through Resistance Training (Ep 56)
7 Ways to Progress Your Resistance Training and Get Stronger (Ep 55)
Science-Based Tips for Training Around Your Period: How Women Should Work Out (Ep 54)
How to Avoid Fitness Scams (Ep 53)
5 Signs Ego-Lifting is Killing Your Gains (Ep 52)
How to Get Strong Using Block Periodization (Ep 51)
The 7 Exercises You Should Do Every Week (Ep 50)
Planning for Fat Loss with Kris Lee @Terrible_Hime (Ep 49)
Feeling Bloated? Why Bloating Happens and How to Relieve It (Ep 48)
What to Do When You Don't Feel Motivated to Work Out (Ep 47)
10 Machines to Use in the Gym (Ep 46)
Trouble Sticking to Your Diet Plan? Try These 3 Strategies (Ep 45)
Fix Back Pain With These 5 Types of Exercises (Ep 44)
How to Strengthen Your Grip for Heavier Deadlifts (Ep 43)
What to Consider Before Bulking (Ep 42)
What to Eat Before You Work Out (Ep 41)
What to Do if the Scale Stops Moving: 9 Signs You're in a Recomp
Should You Go On a Cleanse?
9 Tips to Relieve Tight Muscles
Not Ready to Join a Gym? Build These Healthy Habits!
What to Do If You Hate Cardio
Struggling With Motivation?
New Downloadable Workout Plans
How to Start Your Fitness Journey
3 Tips to Reduce Belly Fat
Mythbusting: Will Tracking Your Food Give You an Eating Disorder? (Ep 31)
Tips to Lower Your Stress and Optimize Your Gains (Ep 30)
Mind Over Muscle: Strengthening Mental Health on Your Fitness Journey (Ep 29)
How Often to Change Your Exercises in Your Workout Plan (Ep 28)
Tips for Healthy Eating While in a Bulk (Ep 27)
5 Ways to Save Money on Healthy Eating (Ep 26)
Boost Your Heart Health with Cardio (Ep 25)
Functional Training to Improve Your Posture (Ep 24)
How to Respond to Body Shaming in Relationships (Ep 23)
Why You Should Eat a High Protein Diet (And How to Do It)
The Benefits of Building Muscle (And How to Get Started)
The Simplest Way to Eat Better: Follow the Healthy Plate Model
When to Deload Your Workouts
How to Get Your Friends & Family into the Gym
Exercises to Reduce Belly Fat
My Doctor's Recommendations to Avoid Getting Sick
5 Quick & Easy Meal Prep Ideas
10 Reasons You're Not Losing Weight
How to Get Back Into the Gym After Being Sick
5 Types of Resistance Training Programs
The Ultimate Guide to Starting Your Fitness Journey
Build a Healthy Mindset
How to Combat Body Dysmorphia
Tips for Staying Consistent
Tips to Build a Home Gym
When to Add More Weight
TwitchCon 2023 Fitness Panel
How to Stay in Shape When Life Gets Busy
How to Do Resistance Training to Tone Your Body and Get Strong
What is Resistance Training?
Technique Reviews: Deadlifts Tips for Conventional vs Sumo, GZCLP programming, OHP, & Squats