Coffee with Carly: Health, Rebuilt for Women

What if I told you there's a phase in your cycle where you're literally, scientifically magnetic?If you've ever:Felt like some weeks you can sell anything and other weeks you can barely send an emailNoticed certain days you feel confident, social, and "on" — and had no idea whyWanted proof that this cycle stuff is real and not just "woo-woo"In this episode, I'm breaking down the O in POWR: Outward. This is your ovulation phase, or your internal summer. Peak estrogen, peak energy, peak magnetism.Here's what I want you to know: You're not imagining it. During ovulation, you literally are more attractive. There's a scientific word for it: estrus.And...I've got the study to prove it. In this episode:Why ovulation is your most powerful phase for visibility and communicationMy favorite tasks to schedule: website copy, filming reels, launching programs, asking for raisesThe lap dancer study that proves you're scientifically more magneticHow to work WITH your body, not against itThis episode is for you if:You're an entrepreneur, business owner, or busy woman who wants to leverage your natural energyYou've been skeptical about cycle syncing and want actual scienceYou're ready to stop forcing visibility when your body isn't primed for it"This is what it means to work with your body, not against it. And how you go further, faster, while honoring being female."Study Referenced: Miller, G., Tybur, J. M., & Jordan, B. D. (2007). Ovulatory cycle effects on tip earnings by lap dancers: economic evidence for human estrus? Evolution and Human Behavior.Full study: https://doi.org/10.1016/j.evolhumbehav.2007.06.002Interested in health coaching with Carly? - Connect with Carly on Instagram- Email Carly at [email protected]☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

When was the last time you stopped going down your to-do list in order and actually asked: "Is this the right thing to do right now?"If you've ever:Felt like you're doing a million things but nothing is actually moving the needleRealized you're spreading yourself too thin but don't know what to cutGone straight down your to-do list without any regard for your energy or what your body is primed forHit the end of the month wondering where all your time wentKnown you need a strategy but feel too overwhelmed to figure one outIn this episode, I'm breaking down the P in POWR: Plan. This is your follicular phase — your internal spring. Days 6-13 of your cycle. And your superpower? Strategic, big-picture thinking.Here's what I want you to know: You don't need more discipline. You don't need to do more. You need to stop doing everything and start doing what actually matters — at the time your brain is wired to do it best.Last week during my R phase (Rest), I set an intention. I asked my soul: "What does my business need from me?" The answer was clear: I've been spreading myself too thin. My old burnout habits caught up with me.So during my P phase this week, I took that answer and turned it into a plan. A strategic game plan that respects my body, honors my energy, and actually moves my business forward.In this episode:The exact 3-step process I use every follicular phase to plan my monthThe 4 D's framework: Do, Delay, Delegate, Delete (and how to filter your massive to-do list through them)How to match tasks to the phase your brain is primed for (spoiler: accounting does NOT belong in follicular phase)My monthly planning board system (and why I never have more than 2 tasks per phase)How this prevents you from falling back into burnout patterns disguised as productivityWhy you can't skip the R phase reflection if you want the P phase planning to actually workHow to apply this framework even if you're on birth control, pregnant, or breastfeeding (hint: sync with the moon)This episode is for you if:You're a solopreneur, business owner, or busy woman with a mile-long to-do listYou keep doing all the things but still feel behindYou're wired for burnout and know you need a different approachYou want to work smarter, not harder — but don't know where to startYou're ready to let your body lead the charge instead of just grinding down the list"Plan to do the right things at the right time. When you do this, tasks get easier, your time gets freer, and life gets easier."☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

What if the phase you've been pushing through is actually the most important one for your business?If you've ever:Felt guilty for resting even though you're exhaustedLaunched something new without reflecting on what you just didRecreated the same patterns over and over because the newness felt productivePushed through your period like it was any other weekBuilt something out of performance instead of building something true to youIn this episode, I'm breaking down the R in POWR: Rest. This is your menstrual phase — and yes, I'm literally going through it right now, which is why we're starting here instead of with P.Here's what I want you to know: Rest isn't something you earn after you've checked every box. Rest is productive. It's strategic. And it's what keeps you from waking up four years later realizing you built something you didn't even want.During this phase, your superpower is rest and reflection. Your hormones are stable, your emotions are clear, and you're most connected to your intuition. You physically cannot lie to yourself. Which makes this the perfect time to get honest about what's working, what's not, and what patterns you keep repeating because they feel familiar — not because they work.In this episode:The 3 things I do during my menstrual phase to support my body and my businessWhy I rescheduled a coffee meeting (and told her I was on my period)How reflection prevents you from recreating the wheel every single timeThe difference between shiny object syndrome and actual growthWhy balancing the feminine (creativity) with the masculine (execution) starts with restHow to set intentions from your soul, not your mindThe connection between your menstrual phase and the new moon cycleThis episode is for you if:You're a solopreneur, business owner, or busy woman who's wired for burnoutYou keep charging ahead without ever stopping to reflect on what you just didYou feel guilty resting even when your body is screaming for itYou want to build a business that supports you through every season of life — not one built out of performanceYou're ready to stop forcing productivity and start working WITH your body's natural rhythm"Rest isn't earned. It's productive. This is what keeps me in the game."Spring Savings Special: 50% off my 90-minute health intensive session. A focused deep-dive into one specific question. We'll uncover what's been holding you back and use The Female Framework to give you a clear plan moving forward that actually supports your body. Ends April 30th! Send me a DM or email me at [email protected] to claim. ☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

What if you're not doing too little — you're just doing everything at the wrong time?If you've ever:Built a business to escape burnout only to recreate the same rushed patternsFelt that "I should be doing something" pressure even though you're your own bossWondered why some weeks you fly through your to-do list and others you can barely think straightTried to force creativity, sales calls, or admin work when your body was screaming for something differentIn this episode, I'm introducing you to The POWR Method: the framework I use to run my business in sync with my cycle. P = Plan (follicular), O = Outward (ovulation), W = Work (luteal), R = Rest (menstrual). Every task in your business falls under one of these four categories, but they don't all happen in the same week.Here's what I want you to know: The habits of burnout don't disappear just because the job title changes. That urgency follows you. But when you stop forcing the wrong things at the wrong time and start working WITH your body's natural rhythm, things get easier, faster, and honestly more fun. This is about doing the right things at the right time.In this episode:Why I recreated burnout patterns in my new business (and how to break the cycle)The POWR Method breakdown: what to do in each phase of your cycleHow cycle syncing applies to business strategy, not just your healthThe biology behind why you're better at certain tasks during certain weeksWhat I'm covering in this 4-part mini-series on cycle-syncing your businessThis episode is for you if:You're an entrepreneur running on empty and heading straight for burnoutYou're doing all the things and still feel behindYou can't figure out why some weeks feel impossible and others feel effortlessYou know you need to slow down but have no idea how without your business falling apartYou're ready to stop forcing productivity and start flowing with your body"I had to trust that doing the right thing at the right time would outperform doing all the things all the time. And it does."☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

What if understanding your cycle didn't mean following more rules — but finally feeling less blindsided by your own body?If you've ever…Written off cycle syncing as too rigid, too woo, or just not realistic for your actual lifeWondered if tracking your cycle means you have an excuse to opt out of your responsibilitiesFelt confused, emotional, or completely flattened on day one of your period and had no idea it was comingHeard the term "cycle awareness" and immediately pictured someone canceling plans because Mercury is in retrogradeIn this episode, I walk you through what cycle awareness actually is — and what it isn't — using the simplest analogy I know: checking the weather.Here's what I want you to know: your cycle isn't a rulebook to follow. It's a forecast to prepare for. Understanding it doesn't pull you out of your life — it puts you more into it, because you're no longer caught off guard by how you feel.In this episode:Why cycle awareness gets misunderstood — and what I actually teach insteadThe weather analogy that will completely change how you think about your periodWhat "putting on your raincoat" looks like during your menstrual phase (sleep, food, and magnesium — broken down practically)Why warm food beats cold salads when you're bleeding — and what Eastern medicine has to say about itThe question my dad asked me in Florida that I think a lot of you are secretly wondering tooThis episode is for you if:You're curious about cycle syncing but skeptical of the all-or-nothing approach you see onlineYou want practical, grounded tools for your period — not a new set of rules to stress aboutYou're tired of being blindsided by your own body every single monthYou've ever pushed through your period and paid for it later"We don't follow rules. We learn how to work with ourselves."☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

What if the most rebellious thing you could do for your health was simply… sleep?If you've ever…Dragged yourself to a 6am workout on four hours of sleep and called it disciplineLaid awake next to a snoring partner and just dealt with itWondered why you're exhausted, bloated, moody, and running on caffeine — but can't figure out whyFelt guilty for sleeping in, like rest is somehow something you have to earnIn this episode, I'm making the case that sleep might be sitting at the very top of your health pyramid. Above workouts. Above supplements. Above all of it.Here's what I want you to know: doing less is sometimes doing more. Your body cannot heal what it never gets to rest. And the "I'll sleep when I'm dead" mentality? It might be the thing that's keeping you stuck.In this episode:Why women need more sleep than men — and the real reason whyWhat's actually happening in your body while you sleep (hormones, heart health, appetite, skin, gut — all of it)Why poor sleep might be the reason your willpower, your digestion, and your libido have gone missingThe very personal reason Matt and I sleep in separate bedrooms — 17 days after our weddingYour dare for the week (it's easier than you think, I promise)This episode is for you if:You're tired of being tired and you're ready to actually do something about itYou've been treating sleep like a luxury instead of a non-negotiableSomeone in your life needs to stop shaming you for sleeping inYou're curious what "rewriting the rules" actually looks like in real life"Sleep is not the enemy of intimacy. It's the foundation of it."☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

If you’ve ever felt like your body has changed but you don’t fully understand why, this episode is going to help connect some dots.In this episode, I sit down with Shelby Tutty and we break down women’s health from periods to perimenopause—what’s actually happening in your body and why so many women feel confused or unsupported during this phase.Here’s what I want you to know: a lot of what women experience isn’t random—it’s just not well explained. And when you understand what’s going on, it becomes a lot easier to work with your body instead of constantly questioning it.In this episode, we cover: what perimenopause actually is and how it shows up  how hormonal shifts affect mood, energy, and overall health  the role of stress and why it can make symptoms worse  why cycle awareness still matters, even as things start to change  how to start paying attention to patterns in your body This episode is for you if: your cycle or symptoms have changed and you’re not sure why  you feel like something is off but can’t fully explain it  you want a better understanding of your body without overcomplicating it "Perimenopause has unlocked a part of my brain that has brought more intuition and compassion into my life." - Shelby TuttyUnderstanding your body changes how you take care of it.Links and Resources:- Website- My 4-go to dinners to balance hormones- InstagramConnect with Shelby Tutty: Shelby is a healthcare professional focused on perimenopause education and the founder of The Periprofessional, where she shares clear, approachable information to help women better understand their health. She also writes a weekly Substack and leads the Women’s Health 365 Collective.- Website- Blog (ThePeriprofessional)- Instagram☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Ever feel like you're hitting rock bottom just so you can finally see what's not working anymore? Saaaaame.We're in what astrologers call a "threshold year," literally standing in the doorway between the old way of doing things and a completely new paradigm. And if you've been feeling the heaviness, the overwhelm, or like systems are crumbling around you (work, relationships, health), you're not imagining it.In this episode, I sit down with Elise Hebert, an astrological counselor with a PhD in somatic depth psychology, to talk about what the hell is actually happening right now, and more importantly, how to navigate it without burning out.We talk about:The Year of the Fire Horse and why 2026 is moving FASTThe Age of Aquarius and humanity's evolutionary leapWhy we're seeing the "height of darkness" before the shiftSaturn conjunct Neptune at 0° Aries (aka the biggest astrological event of our lifetimes)How inner work is the most revolutionary thing you can do right nowPractical ways to stay grounded when everything feels chaotic: cycle syncing, nervous system regulation, getting back into your bodyWhy "getting your weird on" is your assignment this yearThe connection between fear, the subconscious, and your body keeping the scoreHow Chiron moving into Taurus in June brings focus back to the body (perfect timing)Here's the thing: you can't bypass the body. Whether you're into astrology, human design, or just trying to feel less exhausted, it all comes back to the same place. Your health is the foundation. Your body is the portal. And managing your energy (not your time) is how you actually move through this year with some semblance of sanity.If you've been feeling called to quit your job, start that weird thing, or just permission to stop "shoulding" on yourself,  this episode is your sign.Guest Bio: Elise Hebert, PhD is an astrological counselor integrating depth psychology and astrology to support insight, growth, and self-understanding. She offers personalized chart presentations and PSYCH-K sessions to help clients work with subconscious patterns in a grounded, practical way. Born and raised in the Middle East, she values culture, connection, and meaningful conversation, with humor always close by.Connect with Elise on Instagram HERELearn more about Elise's work HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

In this episode, I’m sharing a very real, human look at what cycle syncing actually looks like in my everyday life.This conversation was inspired by a holiday party I attended with women entrepreneurs, where multiple women told me they’d tried cycle syncing before—but walked away because it felt overwhelming, analytical, or just… cold. Like another job to manage on top of an already full life.So instead of teaching cycle syncing in theory, I’m walking you through how I use it week-to-week: my Sunday check-in, how I make simple food choices during a busy week, why I batch content based on my cycle, and the very low-pressure way I track my cycle without turning my life into a science experiment.This episode isn’t about perfect routines or rigid rules. It’s about using cycle syncing as a tool to reconnect with your body, build intuition, and create sustainable energy—especially if you’re already burned out.If you’ve ever felt like wellness was something you had to do right instead of something that supports you, this episode is for you.Resources:It's not too late to join 🌊 In Sync: a 5-week program to learn your body's blueprint. Come learn how to eat, move, and plan your life in a way that supports your body as a woman. Click here to sign up! ☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

In this episode, I sit down with my friend Marissa Danekas, owner of Wilder & Co Salon. We talk about her journey of starting something from scratch, burning out, making mistakes, and learning along the way. Marissa shares how she decided she was done working for someone else and what it actually looked like to build a business without having it all figured out.We talk about the mistakes she’s made that led to burnout, what work–life balance has really looked like in different seasons, and how learning to trust herself has shaped the way she runs her business. We also talk about looking silly, taking risks before you feel ready, and how the simple act of being herself ended up landing her first client.This episode is an honest conversation about entrepreneurship, self-trust, and letting go of the idea that success has to come at the expense of your health or your life. If you’ve ever thought about starting something, changing directions, or building a business in a way that actually feels sustainable, this one’s for you.Stay bold, stay balanced, I'll see you next week.Show notes:🌊 Ready to join In Sync? Sign up HERE. Inside this 5-week program, you'll understand how women's bodies actually work, and get the tools to eat, move, and plan your life in a way that supports your body. 📱 Connect with me on Instagram HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

In this episode, I sit down with Rachel Behringer, a yogi and instructor for CorePower Yoga, for a raw, honest conversation about motherhood, identity, and what it really looks like to come home to yourself. We talk about Rachel’s journey through miscarriage, postpartum depression, and the emotional unraveling that so many women experience but rarely name.We explore how yoga became more than a practice for Rachel—it became a lifeline, a way back into her body, and a tool for self-trust during seasons of grief, change, and deep becoming. This conversation is about listening to your body, advocating for your health, and allowing yourself to evolve—especially in motherhood.If you’ve ever felt lost in a transition, disconnected from yourself, or craving permission to slow down and feel again, this episode is for you.Stay bold, stay balanced, and I’ll see you next week.Show Notes:Want to go deeper into understanding your cycle and learn a framework to help you reconnect with your body? Join my 5-week program, 🌊 In Sync! Learn more HERE. Connect with Carly on Instagram HERE ☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

This week, I’m joined by Anna Hart — designer, creative director, and founder of Finally! A social platform and women’s networking event that’s redefining how connection is done. In this conversation, we dive into the truth so many women are waking up to: the systems we’ve been living and working inside of weren’t built for us.We talk about what happens when you stop abandoning yourself in your career, relationships, and creativity — and start trusting your intuition instead. Anna shares how Finally! was born: from layoffs, discomfort, creativity, and a full-body “yes” that she followed and protected to ensure her vision stayed true to herself.We explore: • why women aren’t tiny men (especially in networking & career) • how burnout shows up in the body and how to stop pushing through it • boundaries, people-pleasing, and the art of saying no • co-creation, community, and doing work that feels like you • body-led living — even inside systems that weren’t designed for youIf you’re craving more authenticity, connection, and permission to do things your own way, this one is for you.Stay bold, stay balanced, and I’ll see you next week.Resources mentioned in the show:Connect with Anna at Finally! HERE Join my 5-week program, In Sync HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

In this episode, I’m pulling back the curtain and getting honest about something I forgot along the way: you don’t follow me for the science — you follow me because I translate it into something you can actually feel in your real life.After wrapping up my 28-day educational series on Instagram, I realized I had drifted into my comfort zone of biochemistry and physiology (classic me). And while the science is a huge part of my work, it’s not the whole point. The point is why it matters to you — to the woman who’s exhausted, overwhelmed, inconsistent, or wondering why her body doesn’t respond the way it used to.So today, I’m coming back to the heart of it: my burnout story — and the moment I realized biology was the missing link.In this episode, I share:the truth behind my burnout and the patterns I didn’t seehow cycle syncing became the doorway back to my energy, intuition, and identitywhy most women are burned out (and why it’s not a discipline problem)the connection between burnout, biology, and the spark you’ve been missingwhy I built In Sync and why I believe every woman deserves this foundationIf you’ve been feeling off, inconsistent, or disconnected from yourself, this story is for you. And if you’re curious about In Sync, we start in January — send me a DM or email and I’ll share the details.Connect with me on Instagram HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Today we're diving into the idea that health isn't a discipline problem, it's a self-awareness one.This episode was sparked by a wave of inspiration (and recorded on my phone, because when creativity hits...we roll with it). After a night deep-diving into my astrology chart and a powerful emotional-mapping session, something clicked: we're all operating with a unique blueprint - and most of us never learned how to read it.In this personal riff, we explore:- Why tools like cycle-syncing, astrology, and human-design aren't "woo" - they're languages that help you understand your energy, emotions, and needs- Why so many women struggle with "discipline" when what they actually need is self-understanding- How knowing your own blueprint makes health feel easier, lighter, and more you- A fun invitation to run your own astrology chart and learn something meaningful about yourself.If you've ever wondered why the same routines don't work for everyone - or why you keep burning out despite "doing everything right," this is your permission slip to try a different approach. Health gets easier when you understand yourself.Light a candle, grab your chart, and explore who you're here to be.☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it.Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means.Free Resources:Download my 4 favorite hormone-supporting recipes HERE! Tune into my 28-day series on Women's Health on Instagram☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

What would you do differently if you knew your actions would come back around...multiplied by 100 million?In this episode, I share a story about a long-overdue coffee date with a friend who reminded me what true trust in timing looks like. From the Tibetan Buddhist “Four Great Holy Days” to the rhythm of our own menstrual cycles, this conversation explores how everything, time, energy, & success, moves in cycles.You’ll hear why trying to live linearly (doing everything, all the time, all at once) keeps us stuck in burnout, and how aligning with your body’s natural seasons can create merit-multiplying results in your health, business, and life.I also get personal about some shifts in my business, and why I finally stopped fighting the title “health coach” to claim what I actually do: helping women create success and a life worth living by reconnecting with their bodies, their cycles, and their self-trust.If you’ve been rewriting your to-do list every day or questioning your timeline, this one’s for you.As always...stay bold, stay balanced, and I'll see you next week.Mentioned in this episode: – Practice on the Four Great Holy Days – Lama Zopa Rinpoche, FPMT – Do Less by Kate Northrup – Essentialism by Greg McKeown – The Art of Exploration (Access my FREE masterclass replay here)Stay bold, stay balanced, and I’ll see you next week.Want to connect?Subscribe to my email list, The Weekly Brew, HEREFollow me on Instagram, HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

In this episode, I’m bringing you behind the scenes of one of the most magical (and windy) days of my life: my wedding day. But this isn’t about dresses, décor or Pinterest boards. It’s about the unexpected life lessons that changed everything.From reading my vows first, to chucking my veil mid-ceremony, to letting go of the “vision board” and trusting something greater—I’m sharing 3 life lessons that have nothing to do with weddings, and everything to do with how you live, lead, and rewrite the rulebook on your own damn terms.If you’ve ever felt stuck in “shoulds,” waiting for permission, or scared to trust what you can’t see—this one’s for you.We talk:Why the words “supposed to” are silently running your lifeHow to become your own permission slipThe overlooked strategy of energetic trust (and why it’s actually the thing that will change your life)This episode is a love letter to the rule-breakers, the high achievers ready to do life differently, and the women who crave a little more freedom, a little more magic, and a whole lot more trust.Stay bold, stay balanced, and I'll see you next time.Connect with Carly Schade on Instagram HEREApply for private mentorship HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Most of us know what’s best for us, but we don’t do it...Why? Because we’re waiting for someone else to give us permission. In this episode, I riff on permission slips, cycles, human design, and why playing small isn’t just hurting you, it could be burying you.I share the story of avalanche backpacks, Brazilian nuts, and what it means to make yourself big in a world that tells women to shrink. Being big—trusting your intuition, asking for help, filling your cup first, taking up space—will save your life.If you’ve been waiting for someone to hand you permission, let this episode be it.Stay bold, stay balanced, and I’ll see you next week.☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

I planned a quiet, focused café work session. The universe planned a new friend, a TEDx invite, and a whole cascade of opportunities—because I chose curiosity over control. In this episode, my guest and new friend, KB, and I talk life design, radical responsibility, and why saying yes to a 20-minute conversation can do more than weeks of “productivity” grind. We get into feminine receiving, pattern-disruptors, and building a life that feels like yours, even if it means being wildly misunderstood on purpose.If you’re a high-achiever who’s tired of hustling for crumbs, this one’s your permission slip: let it be easier, let it be fun, and answer the door when opportunity knocks. Stay bold, stay balanced, and I’ll see you next week.About the guest: KB has spent the last decade working across every corner of marketing and advertising—from leading strategy as a Marketing Director, to consulting on the agency side, to advising brands and agencies in adtech. She now runs her own consulting business, where she brings a holistic, solutions-oriented approach to helping brands thrive. Known as a “conductor of an orchestra,” KB ensures every channel, from social and search to programmatic and traditional media, works in harmony toward one goal.Connect with KB here:- LinkedIn- Website☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

When someone asked me if this whole “life gets to be amazing” thing was just a fairy tale, I had to laugh...because they’re right and they’re wrong. The truth? Life does get to be better, but it’s not about perfection. It’s about the courage to risk, to trust yourself, and to question the conditioning that keeps you stuck. In this raw riff, I pull back the curtain on my mission, why I refuse to stop showing women what’s possible, and the question I want you to ask yourself: Who told you that?☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Sometimes all it takes is one brave conversation to set your whole life in motion. I was reminded of this during my recent Free to Roam masterclass, when a woman shared how refreshing it felt to be in an inspiring conversation again—something she hadn’t experienced in years. That one comment sent me down a path of reflecting on the catalysts in my own life, the friendships that lit the match, and the ongoing support that kept the fire going.In this episode, I’m talking about how to find your spark (even if it’s not in your current circle), why radical responsibility matters when you’re craving change, and the science of why your body resists it. I’ll share how one friend’s return into my life helped me finally quit the job I’d outgrown, the power of collaborative, supportive women, and why inspiration alone isn’t enough—you need the right people to keep you going when it gets hard.If you’ve been waiting for clarity before you take action, this is your reminder that clarity comes from action. And the life you want? Someone’s already living it. Your job is to put yourself in the rooms, circles, and conversations that will stretch you into it.Stay bold, stay balanced, and I’ll see you next week.👀 Checkout my website HERE🎥 Watch the replay of my FREE masterclass (Free to Roam) HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

We’re all chasing success. More money. More milestones. More freedom. But… what if the thing you’ve been working so hard for is already here?In today’s episode, I’m unpacking a powerful realization I had after a weekend surrounded by friends who’ve “made it," and still don’t feel fulfilled. We’re diving into the two types of people I see the most in my life and coaching work: the ones who have it all but can’t feel it, and the ones who want it all but are forcing it.Whether you’re stuck on the hamster wheel of hustle or sprinting toward the next goal, this episode is your reminder to slow down, ground into the present, and redefine what success actually means to you.We’ll talk about:How to stop chasing and start feeling your lifeWhy nervous system regulation is the secret to fulfillmentThe science (and magic) of gratitudeAnd why slowing down might just be how you speed upThis is your permission slip to stop measuring your worth by your output and start celebrating what’s already working.Because feeling good is not a reward for later. It’s the starting point.Mentioned in this episode: 💌 Sign up for The Weekly Brew – my weekly wake-up call for your health, mindset & a life that feels like ours 📲 Tag me on Instagram @carlyschade and share: What are YOU grateful for?Stay bold, stay balanced, and I’ll see you next week.☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Are you doing all the right things: the workouts, the supplements, the green smoothies but still not feeling your best?This episode is for the high-achiever who’s tired of chasing health through checklists. If you’ve ever struggled with chronic fatigue, gut issues, burnout, or constipation (hi, it’s me 🙋🏼‍♀️), it might be time to look deeper.Today I’m joined by Lindsey Walker, a multidimensional healer and founder of Soul Fam Wellness, to explore what traditional health advice often misses: the energetic root causes of disease. From belief systems that block healing to the nervous system’s connection with constipation, we bridge the gap between science and soul to help you unlock the full spectrum of wellness.We talk about:The hidden reasons your symptoms keep coming back (even when your labs are fine)Why belief is a key part of your healing processHow control, fear, and misalignment show up in the bodyThe connection between the root chakra, digestion, and feeling safe in your bodyWhy true vitality means integrating physical, emotional, and energetic healingThis was the conversation that I needed to hear today and I hope it sparks something in you too.Health is holistic and so is your healing. If you’re feeling stuck, exhausted from trying everything, or like your symptoms don’t make sense, give this episode a listen and maybe this is your sign to explore the energetic side of health.About Lindsey Walker:Lindsey Walker is a Multidimensional Healer and the founder of Soul Fam Wellness. She supports ambitious, heart-led women in uncovering the root causes of their health challenges—physically, emotionally, and energetically—so they can feel vibrant, aligned, and fully alive.Connect with Lindsey on Instagram HEREConnect with Soul Fam Wellness HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

If you’ve ever said “there’s just never enough time,” this episode is for you.After five incredible weeks in Europe, including the most magical days in the Azores and Southern France, I'm finally sharing the lesson that hit me the hardest: we’re not actually short on time… we’re just living by someone else’s schedule.In this episode, I unpack how our obsession with productivity, discipline, and the 9-to-5 hustle keeps us disconnected from the present moment, and from ourselves. I take you behind the scenes of a typical “island time” day and explain how letting go of the clock helped me reclaim my energy, creativity, and joy.This is about more than just time management. It’s about nervous system regulation, rewiring our subconscious, honoring your own rhythm, and making peace with the slower seasons. Whether you’re a recovering perfectionist, a burnt-out achiever, or simply someone craving more freedom, this conversation will shift how you move through your day.We cover:• Why “slowing down” might be your secret productivity hack• How presence creates the feeling of more time • Deconditioning from guilt around when and how you work • Living by your own rhythm instead of the universal, made-up schedule • The power of new environments and your own lobster momentIf you’re ready to stop racing the clock and start reclaiming your time, hit play.—Want to go deeper? Join the waitlist for my July live experience, Free to Roam—a journey for the woman who’s ready to explore, experiment, and become who she was meant to be (one messy step at a time).Say HI on Instagram: @carlyschade☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

You left burnout behind—only to find yourself trapped in another version of hustle: this time in the name of healing.In this short solo riff, Carly explores the subtle but powerful shift where meditation, journaling, and “doing the work” can start to feel like just another set of rules. She unpacks the spiritual trap of turning personal growth into a performance—and reminds you that the point of all of it is freedom.This episode is for the woman who’s done the ice baths, skipped the wine, meditated every damn morning… and still feels stuck. Maybe what you really need? Laughter, connection, dance floors, martinis, and a little less pressure to heal perfectly.Topics inside:The dark side of over-spiritualizing your self-growthWhy rest isn’t always the answerSigns you’re in a “healing prison”How to reconnect with what actually lights you upWhy freedom, not perfection, is the pointThis is your permission slip to stop doing what you think you should and start doing what makes you feel alive again.As always, let me know what lands and be sure to tag me! @carlyschade☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

What if burnout isn’t the problem—misalignment is?In this episode, I sit down with Human Design Mentor and Business Strategist Anna Nichols to unpack how Human Design can help you make decisions with more clarity, protect your energy, and reconnect with your true self—especially if you’re in the messy middle of a life or career transition.We talk about:The 4 most important parts of your chart (and how to use them)How Human Design gives language to things you’ve always felt (but might not have "known")What it means to decondition and stop living by other people’s rulesWhy understanding your energy type helps you break free from burnoutIf you’ve ever asked “what’s next for me?” or felt like you were living someone else’s life, this episode is your invitation to start experimenting with something different.As always...stay bold, stay balanced, and I'll see you next week.ABOUT THE GUEST:Anna Nichols the founder of the Spiritual Business Incubator where she helps spiritual entrepreneurs use a blend of practical business strategies with an innovative perspective on Human Design to feel confident in exactly who they are, clarity on what kind of business they are meant to build, and step-by-step direction on how they are meant to build it. Anna is the host of the "Design and Align Your Business" podcast, where she shares practical ways to use Human Design in entrepreneurship. Combining wisdom from her Master's Degree in Business, 15+ of business development experience, and as a leader in the Human Design for Business industry, Anna’s mission is to help heart-lead, visionary entrepreneurs bring their big business visions to life!Connect with Anna on LinkedIn HEREConnect with Anna on Instagram HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Sometimes transformation doesn’t come from big, cinematic moments.It starts with a whisper—and a weird idea that doesn’t make any sense at all.In this episode, Carly shares the story behind a single intuitive nudge: “Jump in the ocean every week.” What started as a spontaneous experiment turned into one of the most transformative years of her life.From burnout and identity loss to commitment, freedom, and unexpected clarity—this is for the woman in the messy middle who’s craving something real.Inside this episode:The truth about transformation (it’s not always sexy)Why you don’t need to know why something mattersWhat happens when you follow your body, not your brainHow keeping one promise to yourself can change everythingAn invitation to start your next chapter—even if it makes zero senseThis one’s a love letter to the part of you that’s so ready for something more.☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

In the final part of the Feminine Freedom series, we’re talking about the one thing that all the other pillars—health, home, and wealth—are ultimately in service of: happiness. But here’s the catch—joy isn’t something you “earn” once you’ve done enough healing, hired help, or hit your income goals. It’s something you choose in the here and now.This episode is a loving truth bomb for the woman who’s done everything right… and still doesn’t feel lit up. If you’ve been living in anticipation of “one day,” this conversation will bring you back to today. I unpack the real science of joy (dopamine vs. presence), why we’ve been taught to chase happiness outside of ourselves, and the simple mindset shift that brings your energy, creativity, and fulfillment back online.Whether you're on the edge of a big life transition or just tired of the hustle, this is your reminder: joy isn’t the result—it’s the path.Inside this episode:The real reason your achievements haven’t brought lasting joyWhy “the pursuit of happiness” is misleadingHow to rewire your nervous system to feel alive againMy shift to bi-weekly episodes and what’s next while I’m in EuropeLet this be your permission slip to stop chasing and start choosing.Stay bold, stay balanced, and I’ll see you next week.Connect with Carly on Instagram HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Most women don’t feel powerful with money—and it’s not their fault. From outdated cultural scripts to financial double standards, we’ve been taught to play small, save quietly, and feel shame around wealth.In this episode of the Feminine Freedom series, Carly breaks down the real reason so many women feel overwhelmed, broke, or unworthy of abundance—and what to do instead.You’ll learn:Why the stats (and search results) are stacked against usHow to shift from fear-based money habits to feminine overflowWhat it means to have a relationship with your moneyWhy investing in yourself isn’t ego—it’s empowermentA simple mindset reframe that opens the door to moreWhether you're an entrepreneur or not, this is about wealth as energy, identity, and freedom. This is about trusting yourself to make bold, powerful decisions that reflect the version of you you’re becoming.It’s time to stop shrinking—and start building.Tag @carlyschade with your takeaways, and don’t forget to subscribe, share, and leave a review to support the show!☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

It's time to stop doing it all. From remembering every little thing to cleaning up after everyone, the invisible load at home is real… and it's draining your energy, your creativity, and your joy.In part two of the Feminine Freedom series, Carly shares a personal story that might sound way too familiar — a sunny Saturday turned into a cleaning fight with her fiancé. (Yep, we’ve all been there.) But instead of staying stuck in resentment, she made a bold move: she outsourced it.This episode is a call to stop micromanaging your home life and start asking a new question: Who can help me? Not how can I do more. It's a shift that successful women make — and one that could give you your time, energy, and spark back.Carly unpacks the conditioning that keeps women stuck in the domestic default, breaks down the emotional cost of doing it all, and offers real, doable mindset shifts that’ll help you reclaim your weekends (and your sanity).Key Takeaways:You’re not lazy — you’re over-functioning: And it’s time to stop.“Who Not How” is your new mantra: Ask for help, outsource, delegate.Control is costing you: Let go of perfection and create more magic.Your time is valuable: Reclaim it. Protect it. Spend it on what actually matters.Let your home support you. Not the other way around.☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Welcome to part 1 of the Feminine Freedom - a new mini-series inside Coffee with Carly! Carly Schade invites you to rethink everything you’ve been taught about health, hustle, and productivity. Most modern systems are built around a 24-hour hormone cycle—a rhythm that works for men, but leaves women feeling exhausted, inconsistent, and disconnected from their bodies.Carly shares why syncing your life to your 28-day hormone cycle isn’t “woo”—it’s science. She breaks down the four phases (menstrual, follicular, ovulatory, and luteal) and how each one holds a different superpower.You’ll learn how to align your tasks, rest, workouts, and energy with your body's natural rhythm—and finally feel like you're working with yourself instead of constantly pushing against.This episode is part education, part empowerment, and 100% permission to stop treating yourself like a machine and start honoring your biology.Key Takeaways:Cycle 101: A breakdown of the four hormone phases and what each one means for your energy, mood, and motivationRewrite the Rulebook: How our world was built for men—and how women can finally stop playing by those rulesNew Definition of Consistency: Why showing up the same every day isn’t realistic—and what sustainable success actually looks likeReal-Life Shifts: Three simple ways to begin syncing your calendar, self-care, and expectations to your bodyCyclical Living = Feminine Freedom: The more you tune into your body, the more ease, clarity, and momentum you’ll find☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

You're not stuck - you were just given the wrong rules. Welcome to the kickoff of my 4-part podcast series Feminine Freedom, where I share the raw, real story behind my wake-up call—from doing everything “right” (and burning out in the process) to redefining success on my own terms.We’re in a moment where more women are starting businesses, climbing the ladder, and stepping into leadership—but at what cost? Society still expects us to “do it all,” and it’s driving us straight into exhaustion.This episode explores what happens when we stop grinding and start flowing. I’ll walk you through how I went from achievement-addicted and chronically stressed to reclaiming my health, stepping out of default domestic roles, reprogramming my beliefs around money, and finally… finding a deeper sense of freedom and joy.Whether you're a high-achiever, a recovering perfectionist, or a woman craving a different way—this series is for you.We’ll explore:Why burnout hits women harder (and why it’s not your fault)How I unknowingly brought my hustle homeThe moment I made a 5-figure investment in myself with no job (and why it changed everything)Why the old rules of success don’t work—and what to do insteadThis is more than a podcast. It’s a permission slip. A new manual for success, designed by women—for women.Upcoming episodes will dive into: → Health (your body isn’t a machine) → Home (ditch the domestic default) → Wealth (bold self-investment & feminine money) → Happiness (joy as a metric of success)Want reminders + extra insights? Join The Weekly Brew HEREConnect with Carly Schade HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Is healing a lifelong journey—or are we just stuck in the loop?In this episode of Coffee with Carly, Carly Schade sits down with Nicholas Clay, founder of Being One World and a pro-conscious meditation health coach. Together, they explore the science and spirituality of healing, from subconscious reprogramming to emotional triggers, nervous system patterns, and true growth beyond the “healing phase.”Expect real talk on:What “rewiring the subconscious” actually meansThe difference between mindfulness and meditation (with real-life practices)Why triggers are green lights, not red flagsHealing from stored emotions and breaking free from identity loopsHow breathwork, intuition, and self-awareness help re-center the mindWhether you're new to personal development or deep into your own transformation, this episode will leave you with practical tools and powerful reframes to move from self-sabotage to self-mastery.Book a call with Nicholas: beingoneworld.comConnect with Nicholas Clay HEREConnect with Carly Schade HEREResources cited:- Dr. Becky Kennedy on guilt and values ☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

 In this episode, I take you behind the scenes of my wedding dress shopping experience and uncover a powerful life lesson about self-sabotage, worthiness, and the Upper Limit Problem (a concept from The Big Leap by Gay Hendricks).We all have an internal thermostat for success, love, and happiness—and when we exceed it, we subconsciously pull ourselves back down. Whether it’s procrastinating on a big opportunity, downplaying our wins, or avoiding the spotlight (like I almost did with my wedding veil!), these patterns keep us stuck in the familiar, even when we crave more.Tune in to learn: ✅ How to recognize your own upper limit blocks ✅ The 4 hidden fears that might be holding you back ✅ Practical steps to expand your capacity for joy, success, and abundanceIf you’re ready to stop shrinking, embrace more, and create the life you actually want, this episode is for you. Listen now and DM me on Instagram (@carlyschade) with your biggest takeaway!☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Ever feel like you have so much energy in summer but can barely get out of bed in winter? Turns out, there’s nothing wrong with you—your body is simply responding to seasonal changes.In this episode of Coffee with Carly, we’re diving into: Why your energy levels fluctuate with the seasons (Hint: It’s not just "getting older") The science behind circadian rhythms, melatonin, and vitamin D How society pressures us to be “on” year-round (and why that’s unnatural) Practical ways to align your work, rest, and habits with your body’s natural rhythmsIf you’ve been feeling exhausted and wondering what’s up, this episode will help you embrace the seasons of energy—without guilt, burnout, or self-judgment.Listen now and give yourself permission to slow down. Rest isn't lazy, it's a power move.☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Ever feel like life is just… way harder than it needs to be? What if I told you that you might be the one making it that way? Yep. In this episode of Coffee with Carly, we’re talking about the sneaky ways we create our own suffering—burnout, people-pleasing, overworking, staying stuck in cycles that don’t even make us happy (but hey, at least we’re consistent, right?).It all clicked for me during a late-night walk with friends… and an Australian Shepherd who was pulling so hard on his leash that he was literally choking himself. And I couldn’t help but wonder—how often do we do the exact same thing?The uncomfortable truth about why we stay stuck in stress and struggleHow to recognize when you are the reason life feels so damn hardThe small but powerful shifts to loosen the leash and actually enjoy life againIf you’ve been feeling overwhelmed or like you’re constantly forcing things—this is your sign to drop the struggle and take a deep breath.Connect with Carly HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Major life transitions—whether it’s a career shift, retirement, motherhood, or personal reinvention—can feel overwhelming. But what if you could move through them with more ease, confidence, and resilience?In this episode, I sit down with Dr. Courtney Spiteri, a neuropsychologist, feminine empowerment mentor, and energetics coach, to break down the science of the nervous system and how it shapes our reactions to change. We explore:Why life transitions trigger resistance and fearHow to rewire your nervous system for safety and successThe missing link between science, intuition, and embodimentWhy awareness, experimentation, and play are key to transformationTangible strategies to regulate your nervous system and move through changeIf you’ve ever felt stuck in old patterns, afraid of uncertainty, or unsure how to navigate big shifts in life, this episode is for you. Learn how to trust your body, reprogram your identity, and step into your next level with confidence.Connect with Dr. Courtney Spiteri HERE Connect with Carly Schade HERE🎧 Tune in now and start creating a life that truly lights you up!☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Carly explores the transformative power of commitment through a personal anecdote on snowboarding and a discussion on workplace culture inspired by a podcast featuring Jeff Bezos. She discusses the concept of fully committing to life choices and projects, highlighting the importance of leaving behind previous limitations to embrace new opportunities. ☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

The mind. The body. The soil.What if I told you that healing your body, your thoughts, and your life has a lot in common with composting? In today's episode, I sit down with my friend Dylan Wilbar, a regenerative agriculture specialist, to talk about permaculture, sustainability, and healing from the ground up—literally.We dive into sustainability, grief, and the power of compost—both in the soil and in our own personal growth. Dylan shares his journey of loss, healing, and resilience, along with the small and slow changes that led to transformation. This episode is all about connection—to the earth, to ourselves, and to the community around us.🌿 What is permaculture, really?🌿 How composting is the ultimate metaphor for healing🌿 The connection between our body, mind, and the environment🌿 How to start small, build momentum, and create lasting changeThis one is a wake-up call in the best way. Grab your coffee and let’s chat!🎧 Listen now & don’t forget to rate, review, and subscribe!Connect with Dylan Wilbar HEREConnect with Carly Schade HERE☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

How boring errands can turn into inspiring lessons. Today's episode shares a personal anecdote that evolves into a powerful lesson on the art of handling disappointment. This episode is a call to action for those seeking a more fulfilling life by learning to handle setbacks constructively.Key Takeaways•          Learning to handle disappointment effectively can lead to personal growth and greater resilience.•          Practicing emotional regulation instead of reacting impulsively can transform challenging situations into learning opportunities.•          Embracing disappointment as a natural part of life allows for greater acceptance and faster progress.Navigating life’s challenges often brings with it a series of disappointments. These can range from the mundane—like a long wait at the mall—to more significant setbacks, such as a failed job interview or a canceled plan. The way we choose to handle these disappointments significantly determines our ability to lead a happier, healthier life. In a recent Coffee with Carly episode, host Carly Shade shares an enlightening personal story about confronting disappointment. Her lessons provide a roadmap for transforming our reactions and embracing challenges with grace and positivity.☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

In this episode, I sit down with the incredible Ted Allison, who’s living proof that life gets better with age. His journey is filled with adventurous living, candid lessons, and personal growth. From competitive sailing to public speaking, Ted shares stories that highlight the importance of embracing failure, staying committed, and reflecting on the choices that shape your path.We also talk about his “Truly Twice Ted” moment—a comeback story you won’t want to miss—and how making intentional decisions and staying true to yourself leads to a more fulfilling life.Key Takeaways:Commitment & Integrity: The freedom you’re looking for often comes from sticking to your decisions and staying true to your values.Failing Forward: Every experience, good or bad, has something to teach us—if we’re willing to look.Self-Reflection: Building a strong relationship with yourself is the foundation for navigating challenges and showing up fully in life.Education Reimagined: Through “Mickey’s Papers,” Ted shows how real-world experiences can teach us more than traditional education ever could.Authentic Connections: Sharing your story creates a ripple effect of understanding, growth, and connection with others.This episode is full of wisdom and heart—and I know you’ll walk away inspired to live your life with more intention and adventure.ResourcesConnect with Ted Allison: [email protected] Learn more about Mickey's Papers HEREFor all other questions or if you want to learn more about working with me, send me a DM on Instagram (@carlyschade)☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Today's episodes is short but sweet. We discuss the power of tiny adjustments and how even the smallest of shifts can bring big changes. Enjoy this simple happiness tip that you can implement right away. ☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Carly delves into the important and all-too-common topic of burnout. Fueled by an unintentional caffeine rush, Carly brings enthusiasm and insight to this episode, discussing the nuances of burnout—a condition often masked by our busy lives but with profound effects on our mental and physical health. She shares her personal experience and invites listeners to understand burnout not just on the surface level but down to a cellular level, providing foundational knowledge in this engaging and informative episode. Resources Cited:Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC4911781Salvagioni, D. A. J., et al. (2021). Physical, psychological, and occupational consequences of job burnout: A systematic review. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC8834764Lim, W. Y., et al. (2021). Association between burnout and sleep quality among healthcare professionals in Singapore. Retrieved from https://pubmed.ncbi.nlm.nih.gov/33783308☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Since this podcast is all about wake-up calls and pivotal moments, I thought it's only appropriate that the first episode be about my own pivotal moments. In this episode, I'll share my journey toward self-alignment, authenticity, and how it led me to being an entrepreneur. Instagram: @carlyschadeFree journal prompt download HERE About the hostCarly is a enthusiast, adventure-seeker, and mindset coach on a mission to get the most out of life.Her passion for science and the body led her to earn a Bachelor of Science in Human Ecology and begin a career as a certified nutritionist. After seeing the limitations of conventional healthcare, she knew her impact was going to be made elsewhere. To Carly, being healthy isn’t just about living longer, it’s about having more life in each moment. So she ditched the healthcare world and followed her first true passion at the time: travel and outdoor adventure. From guiding hundreds of travelers across Southeast Asia to teaching Wilderness First Aid & Outdoor Leadership in the Cascade Mountains, Carly has learned a lot about the mind, body, and soul.She now has her own business helping others create a life they’re proud of. Her unique framework will retrain your brain and bring awareness to your body so you can overcome anxiety and shift into the confident and intuitive person you are.  She provides everyday tools and habits that help with overwhelm, time management, burnout, low energy, and so much more. If you’re ready to take ownership over your life, free yourself from old habits and live a life you’re proud of, you’ve come to the right place.☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

Today's episode features Hannah Winters, who dives into her inspiring journey from being an ICU nurse to founding The Birthing Space. This conversation explores the importance of community, personal transformation, and the profound impact of motherhood on women’s experiences.Hannah also happens to be my best friend and so this episode is a free-flowing, candid conversation about life transitions, radical responsibility, the need for soft connections, and the power of embracing one's authentic self. We emphasize how nurturing and honoring women during the sacred transitions of motherhood can positively impact their health and well-being. Listeners will learn about the concept of “villaging” and how crucial it is for mothers to have a supportive framework during significant life changes.About the guest:Hannah Winters is an accomplished ICU nurse with nine years of experience, a certified yoga teacher, and the founder of The Birthing Space. With a passion for empowering women through the transformative phases of motherhood, she has developed a unique approach that supports women during pregnancy, childbirth, and the postpartum period. Hannah has dedicated her career to highlighting the importance of community and holistic wellness.Resources:Connect with Hannah and learn more about The Birthing Space HERE! ☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review! 

New episodes released weekly starting January 15th! Welcome to Coffee with Carly - your weekly wake-up call to a happier, healthier life. Join your host – Carly Schade – a mindset coach, life-enthusiast, and adventure-seeker, and she uncovers how good life can be. ☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review!