Delivered: finding victory after Postpartum Depression

In this deeply honest episode of Delivered, we are joined by one of my closest friends, Katy. We explore what it looks like to navigate depression alongside a best friend who is walking a similar path. This isn't a story of one person saving the other—it's about mutual support, messy moments, and the quiet strength of showing up for each other, when neither of you feels okay. We talk about the unspoken bond that forms in shared struggle, how to hold space without losing yourself, and the balance between giving support and asking for it. From late-night check-ins to the small victories that feel huge, this conversation highlights the power of connection in the middle of darkness.  If you've ever leaned on a friend while trying to heal—or wondered how to support someone when you're struggling too—this episode will remind you that healing doesn't have to happen alone! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered, we are joined by a childhood friend, Amanda, who is a fantastic Mama of twins! Welcoming one baby into the world is life-changing...welcoming two at once can feel like a beautiful, exhausting whirlwind. In this episode, we dive into the unique realities of postpartum life with twins—the double feedings, the constant juggling, and the emotional highs and lows that often come in waves. We're unpacking what it means to find balance when everything feels like a blur, from navigating sleep deprivation and identity shifts to managing expectations (your own and everyone else's). This episode offers reassurance that it's okay to feel overwhelmed, and that finding your rhythm doesn't happen overnight—it happens in small, grace-filled moments.  Whether you're in the thick of twin postpartum life or preparing for what's ahead, this conversation is here to remind you that you're NOT alone!  There is strength in the chaos, beauty in the mess, and support waiting to meet you right where you are. Amanda's Instagram: @amandaschmigz To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered, we are sitting down with Ashley, a resilient mama who was faced with the unknown world of autism as her son was developing.  We're breaking down the harmful myths and outdated narratives surrounding autism and neurodivergence — and replacing them with truth, dignity, and empowerment. Too often, autistic individuals are misunderstood, underestimated, or pressured to conform to neurotypical standards. But being neurodivergent doesn't mean being less. It means being different — and different is not a deficit. We'll explore what it really means to live with autism, the impact of stigma on individuals and families, and how language, advocacy, and education can shift the conversation. Whether you're a parent, partner, provider, or someone navigating your own neurodivergent identity, this episode offers insight, validation, and practical ways to foster inclusion and understanding. Because when we challenge stigma, we create space — space for authenticity, for strengths to shine, and for every brain to be valued exactly as it is!! Ashley's Instagram: @ashmundy_ Autism Resources & Support for Northeast Florida: CLICK HERE! To learn more about Autism: CLICK HERE! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered, we are joined by AnnaMarie, a first time mom who finally said Enough is Enough! Join us as we're naming what so many moms feel but rarely say out loud: the pressure to "bounce back," keep it together, and somehow do it all with a smile. From the unrealistic expectations on social media to the silent comparisons happening in our own homes, postpartum pressure is real—and it's heavy. Today, we're drawing a line in the sand and saying what more mothers need to hear: enough is enough! We're unpacking where this pressure comes from, how it shows up in our thoughts and daily routines, and why so many women feel like they're failing in a season that is already so vulnerable. If you've been feeling stretched thin, overstimulated, or quietly questioning why this feels harder than you expected, this conversation is for you. Let this episode be the permission slip you didn't know you needed—to slow down, to ask for help, to set boundaries, and to release the impossible standard of perfection. You are not failing. You are human! And you deserve support in this season! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ AnnaMarie's Instagram: a_marie_knight Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered, we are joined by Jen Keeney, who is a well experienced nurse and lactation consultant. She joins us this week to discuss the ever-evolving topic of breastfeeding.  Breastfeeding is often portrayed as this natural, beautiful bonding experience — but for so many moms, the reality is far more complex. In this honest and compassionate episode, we pull back the curtain on the parts of breastfeeding that no one really prepares you for: the physical pain, the emotional toll, the pressure to "get it right," and the silent struggles so many moms carry alone. From latching difficulties and supply worries to exhaustion, guilt, and mental overload, we're having the conversations that are usually whispered, not shared. Whether breastfeeding came easily for you, felt impossible, or landed somewhere in between, this episode is about validation, truth, and support — not perfection. If you're in the thick of feeding struggles or carrying shame about how your journey looks, let this episode remind you: you are not broken, you are not failing, and you are not alone. Your feeding journey is valid, your mental health matters, and your baby needs you — not a flawless feeding story. This is for the moms who are trying, the moms who are tired, and the moms who just need someone to say: you're doing an incredible job. Jen's Instagram: @wavesoflovelactation To contact Jen for more information: [email protected] To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered, we are joined by Christina, a first time Mom who was faced with Postpartum Anxiety after delivering her baby girl 18 months ago.  Postpartum anxiety often hides in plain sight—masked as constant worry, racing thoughts, or the feeling of being completely overstimulated by even the smallest moments. In this episode, we're breaking down what postpartum anxiety really looks like, why it's so commonly misunderstood, and how it can quietly take over during a season that's supposed to feel joyful. Join us as Christina opens up about the difference between "normal new-parent stress" and anxiety that deserves attention.  We dive into the impact of sensory overload and mental exhaustion, and why so many parents struggle in silence. Whether you're feeling on edge, emotionally flooded, or simply not like yourself, this conversation offers validation and reassurance that you are NOT alone—and that support is available. If you've ever thought, "Why can't I calm down?" or "Is this normal?" this episode is for you!! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify    

In this special episode of Delivered, we are joined by Erin Ference, MSW.  You may remember Erin from Episode 33—and now she's back to share the next chapter of her story.  In this powerful episode, we explore what happens when the people we trust with our care get it wrong and how finding your voice can change everything. This episode dives into the emotional, physical, and mental toll of being misdiagnosed, while offering practical tools to help you advocate for yourself with clarity and confidence. Join us to hear Erin's story of resilience, lessons learned through frustration, and the transformative moment when speaking up becomes a form of self-protection. Whether you've felt dismissed, overlooked, or misunderstood, this conversation reminds you that your body, your intuition, and your experiences matter. If you're navigating your own uncertainty or searching for answers, this episode will empower you to step forward, ask the right questions, and insist on the care you deserve. Your voice isn't just valid—it's vital!! Erin's Instagram: @emr.mrs To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we're raising a glass to two incredible years of stories, growth, and connection! In this special anniversary episode, we take a heartfelt look back at some of our favorite moments, most meaningful conversations, and the milestones that have shaped this podcast into what it is today. From unexpected lessons to unforgettable guests, we're celebrating it all — and sharing a glimpse of what's to come in the next chapter. Whether you've been here since day one or just joined the community, this episode is a thank-you to you — our listeners — for being part of this journey. Tune in for laughter, reflection, and a few surprises as we toast to two years and the exciting road ahead! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by Becky Imbimbo, who attended college with Athena at EMU, Go Eagles! Becky joins this week's episode to explore how even the darkest seasons—like Postpartum Depression—can give rise to unexpected beauty and growth. Becky built her brand, The Always Busy Mama, during her Postpartum struggle and today it has spanned into a full custom jewelry business and a newly furnished consulting business as well!  In this episode, they reflect on how struggle can become a catalyst for strength, connection, and purpose. This conversation is a reminder that even in life's most challenging moments, something profoundly good can emerge.  If you're walking through a difficult season yourself, this episode offers a gentle reminder that healing and hope are still possible—and that beauty can be found among the ashes.  Becky's Instagram/Facebook: @thealwaysbusymama Jewelry: www.thealwaysbusymama.com Consulting: consulting.thealwaysbusymama.com  Wholesale Jewelry: https://thealwaysbusymama.com/pages/wholesale   To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by a fun, local friend Alanna. Alanna opens up about her Bipolar Depression history & how that affected her mental health while expecting. Depression during pregnancy is more common than many realize—and yet, it's often surrounded by silence and stigma. In this episode, we open the conversation with Alanna and her honesty and compassion, exploring what it means to experience depression while expecting. From understanding the emotional and physiological factors at play to identifying signs, seeking help, and finding hope, we'll discuss how healing can begin even before birth. Whether you're an expectant mother, a partner, or a healthcare provider, this episode offers insight, validation, and practical tools to support mental wellness during a woman's most transformative times. Alanna's Instagram: @alannajeanr Alanna's food blog, Click Here! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by Kristin Revere, Newborn Care Specialist, Doula, & Owner of Gold Coast Doulas.  As both a mother and a highly trained doula, Kristin brings a powerful balance of personal insight and professional expertise. Join us as we sit down with Kristin to uncover the profound impact doula care can have from pregnancy through postpartum. Kristin shares her wealth of experience supporting families during one of life's most transformative seasons, highlighting the emotional, physical, and informational guidance doulas provide. Together, we explore what it means to feel seen, supported, and empowered through birth and beyond, and why investing in doula care can make all the difference in your journey into parenthood. To learn more about Kristin & Gold Coast Doulas, Click Here! To buy Kristin's book Supported: Your Guide to Birth and Baby, Click Here! Kristin's Instagram: @goldcoastdoulas To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are so grateful to be joined by Kiona, the creator and podcaster of her amazing show,  Birth As We Know It. Kiona is a mother of 3, a birth doula, a birth assistant, and a former midwife student who has supported over 140 birthing families.  Today we are turning the tables to interview Kiona about her postpartum experiences.  Postpartum depression is far more than just the "baby blues"—it's a complex emotional, mental, and physical experience that affects countless new mothers and their families. In this episode, we explore the importance of recognizing the often-overlooked signs of postpartum depression and the critical steps toward healing. From understanding the biological, psychological, and social factors at play to exploring effective treatment options and supportive resources, we shed light on what recovery can look like. Whether you're a new mom, a partner, or someone who supports mothers, this conversation offers compassion, clarity, and hope for navigating one of the most challenging chapters of motherhood. Kiona's podcast, Birth As We Know It: Listen on Apple!  Listen on Spotify!  Kiona's IG: @birthasweknowitpodcast Athena's episode on the BAWKI podcast, Episode 38:  Click Here!! Postpartum Support International To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by one of my greatest friends, Emilie Reyes, who is a Licensed Massage Therapist and has a powerful story to share! In this deeply personal episode, Emilie will share how past trauma shapes the way we mother—our choices, our fears, our resilience, and our healing. Whether it's a traumatic event (or two!), pregnancy issues, or birth trauma, trauma doesn't disappear when a baby arrives; instead, it often resurfaces in unexpected ways. Join us as we sit down with Emilie, who has walked through the fire to discuss how trauma informs the mothering journey—and how, through awareness, support, and healing, those wounds can become a source of strength, resiliency, and wisdom. This episode is a reminder that healing is possible, and that every story matters!  Terms in this episode: Prosthetic eye: an artificial eye that is placed when someone does not have an eye or must have one removed after a traumatic event Eneucleation: the removal of the eye from the orbit Emilie's Instagram: @emanne319 Emilie's Nuvita link: CLICK HERE! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are so grateful to be joined by Dr. Jessica Vernon, MD, PMH-C. Dr. Jessica is a Board-Certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys over the past 15 years. She is the Clinical Director of Product as well as an Associate Medical Director at Oula, a midwifery based women's health startup in New York City. As a mom of two she brings her lived experience with the transition to parenthood to her work. She has a deep passion for providing holistic, people centered, culturally humble care and has developed programs to increase access to perinatal mental health care and improve health equity. Then Comes Baby is her first book, you can buy it now on Amazon & Barnes & Noble Join us, as we explore the unique and transformative role of midwifery in supporting women from labor through the often-overlooked postpartum period. Dr. Jessica shares how midwifery care extends beyond the delivery room—offering personalized support, emotional guidance, and holistic healing during the critical weeks and months after birth. Whether you're preparing for a baby, navigating the postpartum fog, or simply curious about the midwifery model of care, this conversation sheds light on why midwives are essential allies in maternal health. You can learn more about Dr. Jessica at her website: https://www.drjessicavernon.com/ or at her Instagram: @dr.jessicavernon To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are so grateful to be joined again by Dr. Mera Keenan. Dr. Keenan is the OB that delivered our baby girl, who will be turning FIVE so soon!! As a board-certified OB, she now serves patients in an OB ER based in the DC area.  Dr. Keenan & I will be discussing some of the most common PPD questions parents have—from early signs and symptoms to treatment options and support strategies. Whether you're a new parent navigating your emotions, a partner looking to help, or a friend seeking to understand, this episode is packed with practical advice, compassionate insights, and real-world stories to help you feel informed and empowered. Tune in as we tackle the tough questions, break down myths, and share tools for navigating postpartum depression with confidence and care. To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health.  Dr. Garrett is the founding psychologist and program director of Baptist Health's maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program for moms in the U.S. From navigating the emotional complexities of early motherhood to creating this Space that fosters genuine community, Dr. Garrett shares her expertise and strategies for helping new mothers feel seen, supported, and empowered. Whether you're a new mom, a healthcare provider, or simply someone who cares about maternal wellbeing, this episode offers valuable perspective on why the "space" we create for mothers truly matters. Dr. Garrett is the host of the podcast, Hindsight is 20/20: A Motherhood Feels Podcast, where she interviews seasoned parents on what, in hindsight, they wish they had known ahead of their parenting journey. You can learn more about her work at www.motherhoodfeels.com, @motherhoodfeels on YouTube, and The Motherhood Space channel on YouTube. Dr. Jill's social handles include: @motherhoodfeels and @thefatherhoodspace To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Program (IOP). Whether you're navigating mental health challenges, postpartum depression, or trauma, an IOP can be a powerful bridge between inpatient care and full independence. We'll explore what an IOP really looks like, the kinds of support it offers, and why it's such a critical part of so many people's healing journeys. Lauren & I share honest insights, challenges, and victories along the way. If you or someone you love is seeking healing, this episode offers hope, clarity, and real-world perspective on what recovery can look like. Terms in this Episode: BACE Model: Body, Achieve, Connect, Enjoy Derealization: feeling of detachment from the external world.  To learn more about NAMI, go to National Alliance on Mental Illness website To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville.  In our episode, we dive into the truth that Motherhood is beautiful, but let's be real—it's also messy, exhausting, and nothing like the picture-perfect moments we see on social media. We discuss the unfiltered realities of being a mom—the struggles, the guilt, the unexpected challenges, and the moments no one warns you about. From the mental load to the identity shifts, we're talking about it all with honesty and vulnerability. Whether you're a new mom feeling overwhelmed or a seasoned parent, this conversation is here to remind you that you ARE NOT alone. Grab a cup of coffee (or reheat the one you forgot about), and let's get real about motherhood. Erin's Instagram: @emr.mrs For premie parents, the Nuna carseats can accomodate as little as 4lb babies. Shop Nuna Here! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify    

In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the reality is far more complex, and can bring moments of grief. From losing parts of ourselves to discovering new strengths, motherhood is a path of constant evolution. Join us as we explore what it means to reclaim your identity amidst the chaos of raising children. We'll talk about the guilt of wanting time for yourself, the pressure to be the "perfect" mom, and the silent battles many mothers face alone. Through this honest conversation, we'll uncover how to navigate this hidden journey with grace, resilience, and self-compassion. Whether you're a new mom trying to find your footing or a seasoned mother seeking to reconnect with who you are, this episode is for YOU. Tune in for an empowering discussion on embracing both the beauty and the struggle of motherhood—without losing sight of yourself. To learn more about Sarah and her healing retreats, visit thekorujourney.com Sarah's Instagrams: @yourpostpartumdoula and @thekorujourney To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by Dr. Lauren Petrovich, DO. Who is also an Anesthesiologist, Director of OB Anesthesia at St. Vincent Hospital, Advanced BHRT, Integrative and Functional Medicine Physician. In this episode, we dive deep into the world of regenerative medicine and explore groundbreaking, anti-conventional treatments that challenge traditional healthcare norms. Dr. Lauren shares her expertise both in the postpartum world and in the functional medicine realm. For those who love pushing boundaries, this episode is for you. Don't forget to subscribe, download, and share this episode with someone who enjoys questioning the status quo. Dr. Lauren's Instagram: @LAAesthetics_and_wellness Rethinking Hypothyroidism book, learn more here! Healthy Kids, Happy Kids book, learn more here! Zuranolone article, READ HERE! The Alternative Approach to Anti-depressants, READ HERE! Medical treatment of PPD, READ HERE!   To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com Follow the Show Apple Podcasts - Spotify    

In this episode of Delivered, we are joined by Danielle Smith, LCSW, PMH-C.  Danielle is a wife & Mom of three littles, who's passionate about helping mothers embrace their true potential. Danielle shares her personal journey of overcoming self-doubt, practical strategies for building self-confidence, and the tools every mom needs to thrive in motherhood. Whether you're navigating sleepless nights, juggling a career, or simply seeking to rediscover yourself, this episode is packed with insights and inspiration to help you feel empowered and confident in your unique journey as a Mom.  Tune in and take the first step toward becoming the most confident version of yourself—because empowered Moms raise empowered families! Be sure to subscribe, download, and pass this episode along to a Mom who could use a little extra empowerment today!  Postpartum Support International Resources Danielle's Instagram: @empoweredmotherhood_ Danielle's support group & other resources: CLICK HERE To learn more about Danielle, check out her website: https://www.empoweredcounselingnj.com To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by Prayer Leader Diane.  Diane will delve into the transformative role of prayer in today's fast-paced and often chaotic world. Join us as we explore how the timeless practice of prayer can bring healing, guidance, and connection to God in our modern age. Through this episode, Diane & I will share how prayer was transformative in each of our healing journeys.  In this episode, you will discover ways to reignite your spiritual journey and integrate prayer into your daily routine. Whether you're new to prayer or seeking to deepen your practice, this episode offers a fresh perspective on the profound power of prayer in shaping a purpose driven life.  Tune in and rediscover the strength, solace, and power that prayer can bring to your life. The Power of a Praying Parent book Verses in this Episode (NLT): I Thess 5:18  Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus  Psalm 116:2   Because he bends down to listen, I will pray as long as I have breath Isaiah 40:11.  He will feed his flock like a shepherd. He will carry the lambs in his arms Romans 8:28.  And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them Hebrews 2:14 If you have questions about prayer, please email Diane at: [email protected] or email Athena at [email protected] To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by Jesseca Tighe, PhD, a well versed Psychologist with over 20 years of experience in mental health. Jesseca is also a Leadership Coach with a passion, to help leaders and professionals experiencing overwhelming factors, find solutions to thrive in tough situations, overcome burnout, and improve resilience.   Join us as Jesseca explores the art of reclaiming your health and wellness through SOULutions that truly resonate with her clients. From exploring the mind-body connection to practical tips for sustainable lifestyle changes, we unpack the tools and strategies you need to thrive.  Whether you're seeking healing, motivation, or actionable steps, this episode is your guide to navigating the path to vibrant health and a new future.  Don't forget to subscribe, download, and share this episode with someone who needs a little inspiration on their health journey! To learn more about Jesseca's life coaching & to book a consult, go to www.SOULutionsForHealth.com You can find Jesseca on her socials listed below: Facebook Instagram LinkedIn   To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by local author Meagan Gordon Scheuerman. She is the author of "Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond".  This book was written after her own battle with postpartum depression.  Motherhood is messy, magical—and sometimes, downright maddening. Join us as Meagan peels back the curtain on the realities of postpartum depression, sleepless nights, and society's unrealistic expectations of new moms. With unfiltered honesty and humor, Babies Are the Worst dives into Meagan's personal journey through the highs, lows, and everything in between. This episode will explore our raw reflections, expert insight, and heartfelt conversation about the true struggle that PPD can cause. Whether you're a new parent, a seasoned mom, or just someone who wants a real take on the complexities of motherhood, this podcast is your safe space to laugh, cry, and heal. Meagan's personal instagram: @meagangordonscheuerman If you would like to buy Babies are the Worst, CLICK HERE !! To learn more about Meagan, check out her website https://www.meaganscheuerman.com/ To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify    

In this episode of Delivered, we are joined by Madeline Kolpin, MS, RDN/LDN (Registered Dietitian), who specializes in the adult and geriatric populations. In this episode, we dive into the core of what your body truly needs during the postpartum period. Whether you're navigating sleepless nights, recovering from childbirth, or adjusting to your new role, your nutrition plays a KEY role in supporting healing, energy, and emotional balance. Join us as we break down essential nutrients, simple meal ideas, and practical tips to nourish yourself while caring for your new, little one. Madeline will explore how postpartum nutrition impacts lactation, mood, and overall recovery. Tune in for expert insights and relatable advice to help you thrive during this transformative season.   Madeline's personal Instagram: @maddykolpin Madeline's dietetics Instagram: @sunflowerdietetics   To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest.  Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. She believes aging should be a positive experience!!  Join us as we dive into the remarkable potential of your breath to turn stress into a source of resilience and inner strength. Join us as we explore how intentional breathing techniques can help manage anxiety, regulate emotions, and even enhance physical and mental performance. We'll break down simple, science-backed breathing practices you can integrate into your daily routine. Discover how tuning into your breath can reshape your body's response to stress, bringing balance, clarity, and a newfound sense of empowerment to your life. After all, you come into the world with one breath & you leave the world with one breath!   Links: To learn more about Mary Beth & Radiate Wellness, go to https://www.radiatewellnessproducts.com/  Use Code: RADIATE10 for 10% off!! You can enjoy The Radiate Way for 30 days for FREE at the link below! There's education, courses, and free movement classes: The Radiate Way To learn more about Women's Wellness Fest, go to https://www.womenswellnessfest.com/ The Breath Book by James Nestor I Have Superpowers by Mary Beth Perrone Alternate Nostril Breathing Technique Mary Beth's Instagram: @marybeth.perrone   To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify    

In this episode of Delivered, we are joined by Dr. Kat, an influential Psychologist with the amazing resource, PSI (Postpartum Support International).  Join Dr. Kat & I as we dive deep into the postpartum healing journey, providing the support and guidance you need after delivery. We discuss the emotional and mental aspects of postpartum recovery, offering practical advice for navigating this transformative time. Dr. Kat will share insights on the importance of community resources that can empower you to take charge of your recovery. Whether you're a new mom or supporting someone on their postpartum journey, this episode is packed with valuable tips to foster a healthy and compassionate healing process. Tune in to learn how to embrace your postpartum experience with confidence and resilience.   Links: To learn more about Postpartum Support International, go to https://www.postpartum.net/ On Instagram: @postpartumsupportinternational To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we are joined by Courtney, creator of the instagram community, Beyond PPD.  Courtney was faced with her own grueling Postpartum Depression journey during COVID, and has found healing.  Join Courtney & I as we recall the ways COVID affected our pregnancies, births, and postpartum recoveries. Courtney will share her personal story of overcoming this difficult period, offering practical advice and resources for those currently struggling. Whether you're a new mom, a family member, or a friend trying to understand what someone is going through, this episode will provide insight, comfort, and inspiration. Discover that there is light beyond the darkness of postpartum depression and that healing and hope are within reach. Tune in to learn more about navigating this journey and how to support yourself or others in finding the path to recovery. Links: To learn more about Courtney & Beyond PPD, go to https://beyondpostpartumdepression.com/ To learn more about Postpartum Support International, go to https://www.postpartum.net/ On Instagram: @beyondppd   To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we sit down with Amy Spofford, who is a Prenatal & Postnatal Educator. Amy is a well educated mom of 3 babies who is making it her mission to help you through your 4th trimester.  Join Amy & I as we dive deep into the most critical aspects of postpartum recovery that often go unnoticed. While the postpartum period can be overwhelming, knowing where to focus your energy can make all the difference in your healing journey. We'll explore the physical, emotional, and mental factors that play a vital role in recovery, offering practical tips and Amy's expert advice to help you prioritize what truly matters. Whether you're a new mom or supporting someone through postpartum, this episode sheds light on the key elements that will support a healthy and balanced recovery. Tune in to discover what really counts in the first few weeks and months after childbirth! Terms in this episode: Intrusive thoughts: thoughts that are different from your normal thoughts, can be aggressive, violent, or extremely sad. Urinary prolapse: a bulging of the bladder into the vagina To learn more about the book Amy used to help restore her cycle, go to How To Conceive Naturally book Amy's instagram: @eatwhatfeelsgood To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we sit down with Dr. Kayla, a Doctor of Physical Therapy (DPT), to explore a topic that's crucial for postpartum recovery but often overlooked: pelvic floor therapy. Dr. Kayla breaks down what pelvic floor therapy is, why it's so important for new moms, and how it can address common postpartum issues like incontinence, pelvic pain, and core weakness. Whether you're navigating the early days of motherhood or preparing for postpartum care, this episode offers valuable insights to help you recover and thrive. Pelvic floor therapy can also treat a vast array of diagnoses including: sexual dysfunction, incontinence, orthopedic conditions, and more.  Tune in to learn how pelvic floor therapy can support your postpartum journey to feeling like yourself again!  Terms in this episode: Hook-lying: lying on your back with your knees bent and feet flat on the floor. Hypertonic: increased tone (tension) in a muscle Dr. Kayla's Instagrams: @empowered_physical_therapy and @drkayla_empoweredpt To contact Dr. Kayla and her team, go to https://empoweredphysicaltherapy.org/ To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify    

In this enlightening episode of Delivered, we delve into the transformative power of EMDR therapy for those navigating the complexities of postpartum healing. Join  us as we explore how EMDR can support new parents in addressing trauma and emotional challenges during the postpartum period. Our expert guest, Lauren will uncover this niche type of therapy and how it can benefit any prepartum or postpartum mom. We'll discuss practical strategies for advocating for yourself and your mental health needs, and hear from Lauren who has successfully integrated EMDR into her therapy craft. Whether you're a new parent seeking support or processing prior trauma, this episode offers valuable insights into fostering resilience and self-advocacy during one of life's most profound transitions. Terms in this episode: EMDR: Eye movement desensitization and reprocessing (EMDR) therapy is specialized form of therapy. This method involves moving your eyes a specific way while you process traumatic memories. ECT: Electroconvulsive therapy is a medical treatment most commonly used in patients with severe major depression or bipolar disorder that has not responded to other treatments. ECT involves a brief electrical stimulation of the brain while the patient is under anesthesia. Homeostasis: the ability to maintain a relatively stable internal state that remains despite changes in the world outside. Poly vagal theory: links the evolution of the autonomic nervous system to affective experience, emotional expression, facial gestures, vocal communication and contingent social behavior. https://www.emdria.org : Learn more about EMDR therapy here or to find a EMDR therapist in your area.  https://www.psychologytoday.com/us : To find a therapist in your area https://www.youtube.com/@sukiebaxter : Sukie Baxter's expertise and explanation of Poly Vagal Theory and Vagal Exercises.  To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, join our special guest, Kahla Jurney & I as we explore the vital role that doulas play in one of life's most transformative experiences: childbirth. Join us as we delve into the world of doula support, uncovering the profound impact they have on mothers, partners, and babies during the birthing process. Kahla will use her expertise through this insightful conversation to share the true function of a doula and how mothers can benefit from doula care. Discover how doulas provide emotional, physical, and informational support, ensuring a smoother, more empowered delivery experience. Whether you're an expectant mama, considering becoming a doula, or simply curious about the birthing process, this episode offers a wealth of knowledge and inspiration for all. If you've ever considered having a doula before, then this episode is for you! To learn more about Kahla and her doula services, go to https://birth-and-beyond.com/ To join the Birth and Beyond Facebook page, go to https://facebook.com/birthandbeyonddoulaservices/ To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/   Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered, we dive into the multi-faceted experience of becoming a parent.  We'll explore the emotional and psychological changes that occur during the postpartum period, offering practical advice and expert insights to help you navigate this new chapter with confidence and grace. Our special guest Shari is an experienced parent with 5 children (she is expecting her 6th baby anyday now!), a postpartum doula, and an infant massage instructor.  Shari will share her first hand experience as a mother and as a postpartum expert with a focus on managing the unexpected challenges that can arise after childbirth. Join us as we embark on this journey together, providing you with the knowledge and support needed to thrive in your new role as a parent. Whether you're expecting your first child or adding a new member to your growing family, this episode is packed with valuable insights to help you through the postpartum phase. Terms in this episode: PMAD: Perinatal Mood and Anxiety Disorder: a mental health disorder experienced during pregnancy or after having a new baby.  CST: Craniosacral Therapy: light touch, massage technique to release tension around your body's connective tissue network called fascia. Frenectomy: a minor surgical procedure to release a lip tie.   To learn more about Shari or to book an appointment, go to https://www.navigatingparenthood.com/ To learn more about Postpartum Support International, go to https://www.postpartum.net/ To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify    

In this special episode of Delivered, we delve into the transformative journey of postpartum recovery, exploring essential tools and techniques that promote healing and well-being.  Our special guest Jodi is a well versed Mental Health Counselor (LMHC), who is a compassionate therapist with a mission to help all of her patients achieve healing.  With Jodi's extensive experience and heartfelt approach, she introduces us to the Neuro Emotional Technique (NET), a cutting-edge therapy that addresses emotional stress and aids in the healing process. Jodi focuses on the power of Grounding and its role in regaining balance and stability during this critical period. Together, we discuss practical grounding and the FAST technique that can be seamlessly integrated into daily routines, offering immediate relief and fostering long-term emotional resilience. Tune in to discover how these innovative approaches can support your postpartum recovery journey, bringing you closer to your own healing. To learn more about Jodi, her practice, or to get on her waitlist, go to Colemancounselingjax.com To learn more about the NET technique, go to NETmindbody.com For the FREE guide to the FAST technique, go to https://www.firstaidstresstool.com   Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered,  we continue our exploration of Matrescence and the process of becoming a mother, with our special guest Sarah.  Sarah has expertise as a postpartum doula and has helped hundreds of mothers through their postpartum experience.  Join us on a journey through the peaks and valleys of Matrescence, where we delve into the unfiltered realities of navigating motherhood. From the exhilarating highs to the challenging lows of postpartum experiences, this episode offers candid conversations, expert insights, and heartfelt stories to support and empower  mothers everywhere.  To learn more about Sarah & her postpartum expertise, go to www.thekorujourney.com To learn more and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify    

In this special episode of Delivered,  we delve into the transformative journey of breastfeeding. Join us as we explore the emotional highs and lows, the challenges, and the triumphs that mothers experience on this path. From navigating initial struggles to finding confidence and empowerment, my Lactation Consultant (LC) Anne provides first hand expertise on breastfeeding.  Anne offers practical advice and insights, guiding mothers through the complexities of breastfeeding with wisdom and compassion. Whether you're a new mother embarking on this journey for the first time or seeking reassurance and guidance along the way, this episode is a source of support and empowerment for all mothers embracing the beautiful journey of breastfeeding. Terms in this Episode: LC: Lactation Consultant Hypoglycemia: lower than normal glucose (blood sugar) in the bloodstream Suckling: the drawing of milk into the mouth from the nipple   To learn more and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify      

Join us in this episode as we take a deeper look into the journey of parenthood with expert guidance beyond the bump from my own OB, Dr. Keenan.  Dr. Keenan was crucial to our safe and beautiful delivery.  Join us, as Dr. Keenan shares invaluable insights into the postpartum period, discussing everything from having a loose "birth plan" to navigating the realities of life after delivery. Learn how to embrace the challenges and joys of postpartum life with confidence, armed with the expertise and guidance from a well-versed OB.  Whether you're expecting your first child or adding to your growing family, this episode offers essential advice. Terms in this Episode: Oligohydramnios: an amniotic fluid disorder resulting in decreased amniotic fluid volume. GBS positive: Group B strep, an infection that can pass from mother to baby by pregnancy, birth, or breast feeding.  Pitocin: can cause or strengthen labor contractions during childbirth. Pitocin is the synthetic version of the hormone Oxytocin.    To learn more and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify    

In this heartfelt episode, we delve into the deeply personal story of Tara Lipinski & Todd Kapostasy who were battling against all the odds on their journey to parenthood. From the silent struggles of endometriosis to the emotional rollercoaster of failed conceiving attempts, we explore the resilience and courage of Tara & Todd who refused to give up on their dream of becoming parents. Join us, as Tara Lipinski uncovers her extensive prepartum journey to becoming a mother.  In this raw and honest conversation, we also discuss the profound role of surrogacy in creating families and the very, bittersweet joy that comes with embracing alternative paths to parenthood. Through tears and triumphs, this story illuminates the resilience of Tara & Todd and the enduring power of hope in the face of adversity. Tune in to gain insight and inspiration as we navigate the complex terrain of endometriosis, IVF, miscarriages, and surrogacy in this deeply moving episode of the Delivered Podcast.  You can listen to Tara & Todd's entire journey, through her podcast here: Unexpecting Podcast   To learn more about the Delivered podcast and join my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify      

In this episode, we delve into the profound transformation that accompanies the postpartum journey, with the guidance and expertise of Dr. Patricia Petralba, an integrative medicine physician.  We will be exploring how women navigate the complexities of childbirth and the early stages of motherhood. We honor the challenges, joys, and growth that come with this transformative time, inviting listeners to embrace the path of rebirth. Through this candid conversation and Dr. Petralba's expert insight, we shed light on the multifaceted experiences of postpartum life, offering support and encouragement to those embarking on this sacred journey. Join us as we discuss the power of the mind and the effect it has on this beautiful path of rebirth.    To learn more about Dr. Petralba and the Thrive Life Center, go to https://thrivewithdoctorpatricia.com/  You can also join Dr. Petralba's FREE Facebook group, The Thriving Woman.    To learn more and join my newsletter, go to https://athenaestelle.com/   Follow the Show Apple Podcasts - Spotify  

In this episode of Delivered, we will dive into the transformative experience of Matrescence and Postpartum, exploring the profound changes that occur as we transition into parenthood. Join me as we navigate the complexities of this journey, discussing the challenges, the joys, and the process of rediscovering and redefining ourselves in this new role. Listen in as I share several practical and tangible ways to combat your anxiety and depression.  Whether you are a new parent or someone supporting a new parent, this episode offers insights and reflections on finding oneself amidst the beautiful chaos of matrescence and postpartum. To learn more and join my newsletter, go to https://athenaestelle.com/   RESOURCES:  Grounding Exercise: https://www.therapistaid.com/worksheets/grounding-techniques   Deep Breathing: https://www.therapistaid.com/worksheets/deep-breathing-worksheet   Butterfly Hug: https://emdrfoundation.org/toolkit/butterfly-hug.pdf   Follow the Show Apple Podcasts - Spotify    

In this weeks episode of the Delivered podcast, we are featuring my daughter's pediatrician, Dr. Kevin.  Dr. Kevin was a wealth of knowledge in our lives and we would have been lost without his guidance during that first year of her life.   Join us as we dive into essential topics with the pediatrician expertise from Dr. Kevin.  From decoding the newborn stage to addressing unique challenges like COVID babies, breastfeeding woes, and tummy time, we've got you covered. Learn about common concerns such as torticollis and the importance of early intervention, as well as tips on managing and understanding the process of physical therapy and helmet therapy. Tune in for our insightful conversation, expert advice, and empowering insights to help you nurture your little one's health and happiness from day one! To learn more, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this special episode of Delivered, we delve into Postpartum Depression through the compassionate lens of a friend. Join us as we explore Athena's healing journey, unpacking the challenges she faced and the invaluable support she received from her close friend, Kelly.  Kelly shares her perspective on witnessing a loved one's struggle, offering insights into the role of friendship in navigating the shadows of postpartum depression. As we unravel the layers of this emotional terrain, our conversation takes us through the highs and lows of the postpartum experience. From the initial signs of distress to the transformative power of genuine friendship, we shed light on the importance of open communication and understanding during this vulnerable period. This episode serves as a beacon for listeners seeking to understand postpartum depression from an empathetic standpoint. Discover the resilience that friendship brings to the healing process and gain valuable insights into how a friend's support can be a powerful catalyst for recovery.  To learn more go to, https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify  

In this brave and candid episode, we share a courageous story of Jenna Hodge, a mother who faced the challenges of postpartum life with resilience and grace.  Join us as we navigate the unfiltered realities of her deliveries and postpartum experiences, exploring the unique dynamics that come with raising three boys. Jenna opens up about the healing journey she embarked upon after delivering her three bundles of joy. Jenna and I will discuss the highs and lows of postpartum life, unveiling the raw and unspoken truths that many parents encounter. From sleepless nights to moments of pure joy, our guest shares her unfiltered account of the rollercoaster that is postpartum life with three boys. Tune in to discover the invaluable insights gained from this incredible journey – a story that goes beyond the delivery room and into the depths of what it means to be a parent. Get ready to be inspired, moved, and delivered into a world where bravery, healing, and the unbreakable bond between a mother and her three boys take center stage. To learn more, go to https://athenaestelle.com/   Follow the Show Apple Podcasts - Spotify  

In this intriguing episode of the Delivered podcast, we embark on a captivating journey "Beyond the Needle," delving into the complex world of epidurals. Join my expert guest Kyle & I, as he unravels the mysteries surrounding this widely used medical procedure, exploring its science, and the profound impact it has on pain management during childbirth and beyond.  Listeners will gain a comprehensive understanding of how epidurals work and their role in modern healthcare for the pregnant mother. Get ready to challenge preconceptions and demystify the misconceptions surrounding epidurals. Whether you're a healthcare professional, an expectant parent, or simply curious about the fascinating intersection of medicine and life, this episode is a must-listen.  Tune in as we navigate "Beyond the Needle" and discover the multifaceted layers that make this medical intervention both a scientific marvel and a deeply personal choice.   Terms in this episode: CRNA: Certified Registered Nurse Anesthetist L & D: Labor and Delivery Epidural: an injection placed directly in the epidural space in your back, to stop the feeling of pain in part of your body. Spinal anesthesia: an injection placed directly in the intrathecal space (subarachnoid space) in your back, to stop the feeling of pain in part of your body.   To learn more, go to https://athenaestelle.com/   Follow the Show Apple Podcasts - Spotify  

In this powerful episode of Delivered, we continue our journey through the deeply personal and often stigmatized topic of postpartum depression. I am bravely sharing my raw and honest account of facing a postpartum depression emergency that led to my admission to the hospital. I hope that my listeners will gain a profound insight into the overwhelming feelings of failure and shame that can accompany this challenging chapter in a new mother's life. I am attempting to shed a light on the harsh societal expectations placed on mothers, which can intensify the already daunting struggles of postpartum depression. We explore the critical importance of seeking help and breaking the silence surrounding mental health issues, as our I recounts the moment I realized I needed immediate assistance and the steps I took to ensure my own well-being. This episode will again feature my husband, Chris, and highlight his emotional and touching journey as the spouse and support person during my emergency and eventual discharge from the hospital.  Join us in this deeply moving episode as Chris and I share our story, challenging the stigma surrounding postpartum depression and inspiring others to seek help while fostering a culture of understanding, empathy, and support for new mothers navigating the tumultuous seas of motherhood.   To learn more, go to https://athenaestelle.com/   Follow the Show Apple Podcasts - Spotify  

In this special episode, we invite you to join us on an intimate journey through the eyes of my dad, Mr. A, a father who bravely faced the challenges of  watching his daughter struggle through postpartum depression. Unveiling the seldom-discussed perspective of dads, we explore the emotional landscape of the effect of PPD on our fathers. We navigate my pivotal decision to seek hospitalization, while shedding light on the unique challenges faced by the postpartum mom.  I share the intricacies of balancing the responsibilities of parenthood with the necessity of prioritizing mental health, highlighting the strength it takes to acknowledge vulnerability.  Amidst the darkness of postpartum depression, we embarked on a rescue mission – "get Athena sleep".  This episode explores the transformative moments that defined my journey, emphasizing the importance of seeking professional help and fostering open communication within our personal relationships. This episode serves as a powerful testament to the resilience of a father's experience with his daughter's PPD, dismantling stereotypes and fostering understanding. Join us for an authentic conversation that challenges preconceptions, offering hope and inspiration to fathers navigating the uncharted waters of postpartum depression with their daughters. Terms used in this episode: -L & D: Labor & Delivery, the medical unit at the hospital where pregnant women go to deliver their babies -Day Program: an outpatient, mental health therapy program with focus on daily, structured therapy services.  To learn more, go to https://athenaestelle.com/   Follow the Show Apple Podcasts - Spotify  

In this deeply personal episode, join me as I bravely share my journey through postpartum depression and ultimate hospitalization. Struggling with the weight of societal expectations, the episode delves into my raw emotions of fear, shame, and our relentless pursuit of hope. I will be courageously opening up and confronting the overwhelming feelings of inadequacy, guilt, and the crushing weight of postpartum depression. I will be shedding light on the realities of seeking help, the stigma attached to mental health issues, and the unspoken "walk of shame" associated with my hospitalization. This episode is an intimate conversation with my husband Chris, offering a beacon of hope for those faced with similar challenges. It aims to destigmatize postpartum depression, encouraging open dialogue and fostering a sense of community for those navigating through the complexities of mental health struggles. Join us for an emotional and empowering discussion as I shares my transformative experience, offering insights, resilience, and a powerful message of strength amidst vulnerability.   To learn more, go to https://athenaestelle.com.   Follow the Show Apple Podcasts - Spotify  

In Episode 3, I will begin the deep dive into the multiple issues we had with our newborn baby during the challenging height of COVID-19.  I will uncover the difficulties I faced as a new mom as I delve into my journey with breast feeding and baby's weight gaining issues.  Just when I thought I had one thing under control, BOOM, another issue pops up!  I will share my unique experiences as a first time Mom during an unforgettable pandemic that had a direct effect on my future.  Tune in to hear how I navigated our breast feeding journey and the multiple issues that followed after, as it all went south!   Check out more at www.athenaestelle.com   Follow the Show Apple Podcasts - Spotify  

In Episode 2, we recount the exquisite journey of delivering a baby during the challenging times of COVID-19 while choosing to keep the gender a delightful mystery.  I will uncover the details about my labor process, delivery, and discharge home from the hospital.  I will share the unique aspects of bringing a new life into the world amidst a pandemic.  Tune in to hear how COVID changes things in the hospital, and the challenges that can arise under those circumstances.  Join me this week to find out the gender of our new baby and celebrate with us as we become parents for the first time, making it a truly remarkable and unforgettable birth story.    Check out more at www.athenaestelle.com.   Follow the Show Apple Podcasts - Spotify    

In this episode, I will lay the groundwork for this podcast. I truly believe that having my first pregnancy during COVID was a vast difference than what I "expected" to happen. COVID changed everything about my pregnancy and my hospital experience.  I will be sharing my personal experiences, fears, and hopes during these unprecedented times. I will highlight the unique challenges and unexpected joys of pregnancy during a global health crisis.  Join us as we explore the emotional rollercoaster of pregnancy and the beautiful anticipation of welcoming a baby without knowing the gender!! It was a truly unforgettable adventure.   Check out more at www.athenaestelle.com   Follow the Show Apple Podcasts - Spotify