Expand the Conversation with Jillian

In this episode, host Jillian sits down with Mimi Lindquist, founder of The Medicin and co-host of The Medicin Podcast — a holistic wellness brand dedicated to educating people about the power of functional mushrooms, specifically AHCC (Active Hexose Correlated Compound). Mimi is also a licensed dental hygienist turned wellness entrepreneur whose personal healing journey led her to become one of the most passionate and informed voices on mushroom-based immune support.Together, Jillian and Mimi explore AHCC's unique ability to balance — not simply "boost" — the immune system, making it relevant for everything from everyday wellness to serious illness. Jillian also shares her own personal experience using AHCC to support her MS diagnosis and her son's eczema, making this a deeply personal and practical conversation.💫 what you’ll hear in this episode:What AHCC actually is: a patented, fermented mycelial extract from hybridized shiitake mushroomsThe difference between mushroom fruiting bodies and mycelium, and why it mattersHow AHCC activates and supports natural killer (NK) cells in the immune systemWhy AHCC is adaptogenic — balancing immune function rather than just "boosting" itAHCC for autoimmune conditions including MS, RA, Crohn's, and Sjögren's syndromeUsing AHCC for HPV, eczema, Lyme disease, liver disease, and cancer supportSafe and effective dosing for healthy adults, children, and petsWhy quality matters and how ImmuneIntel AHCC differs from generic brandsMimi's pregnancy journey and expanding the narrative around natural birthThe role of morning routines, nature connection, and journaling in self-careYour body is always communicating with you — not through diagnosis codes or lab numbers, but through symptoms, sensations, and a quiet inner knowing. Before reaching for the next prescription, the next protocol, or the next answer outside of yourself, pause and ask: What has my body been trying to tell me that I haven't been willing to hear? Healing is not just a physical process — it begins the moment you choose to trust the intelligence already living inside you.Connect with MimiInstagramTheMedicin.comHPV support communityThe Medicin PodcastConnect with JillianInstagramExpand the Conversation InstagramE-mailYoutube

In this deeply transformative episode, host Jillian sits down with Christina Rice, intuitive energy healer, clairvoyant, host of the Multidimensional podcast, and creator of the Christina the Channel app and membership. Christina is one of the most respected voices in the energy healing and intuitive space — known for her no-nonsense approach to spirituality, her deep personal journey through chronic illness, and her ability to blend quantum physics, energetics, and emotional healing into something anyone can apply to their everyday life.This episode is a masterclass in personal responsibility, emotional literacy, and the science of frequency. Christina and Jillian explore what it actually means to heal — not just physically, but energetically — and why most people stay stuck even when they have access to all the right information. Raw, honest, and profoundly grounding, this conversation will change how you see your body, your emotions, and your power to transform.💫 what you’ll hear in this episode:Radical personal responsibility as the foundation of healing, business, and abundanceWhy people don't take action even when the answers are right in front of themHow to stop outsourcing your healing and source from withinThe energetic development of people-pleasing and codependency in childhoodHow to use the emotion wheel and body-based feeling to process stuck emotionsWhy emotions are "energy in motion" — and what actually happens when we feel them fullyTRE (Tension and Trauma Releasing Exercises) and the healing power of the shaking responseThe quantum physics case for energy healing — why science and spirituality are not oppositesHow frequency affects the body the same way food, supplements, and sound doWhy most people's nervous systems are dysregulated — and how to build inner discernmentCommunicating with your body, learning its language, and fortifying your intuitionChristina's app and membership for guided at-home energy work and meditationYour body has been speaking to you your entire life. It has never stopped. The question isn't whether the answers are there — it's whether you've been willing to listen. Today, find just ten minutes. No phone, no distraction. Drop into your belly, drop into your heart, and simply ask: What have I been feeling that I haven't let myself feel? What has my body been trying to tell me that I've been too afraid to hear? You don't have to fix anything. Just listen. That's where healing begins.Connect with ChristinaMultidimensional PodcastYoutubeTiktok InstagramNext Level You Membership Christina the Channel App Qrtzco ProductsConnect with JillianInstagramExpand the Conversation InstagramE-mailYoutube

In this episode, host Jillian sits down with Jalisa Danielle, professional astrologer, former public school educator of 15 years, and a passionate advocate for using astrology as a tool for radical self-understanding. Jalisa brings a refreshingly grounded, no-fluff approach to astrology — blending deep chart knowledge with real-world observation, humor, and the kind of wisdom that only comes from actually studying thousands of people.What starts as a conversation about the big three basics quickly expands into a rich exploration of progressions, Mercury compatibility, parenting through astrology, generational energy, the school system, and why knowing your chart isn't just spiritual — it's deeply practical. Jillian even gets a mini live reading of her own chart and her son's, making this episode both educational and deeply personal.💫 what you’ll hear in this episode:What the "big three" are and why they're the best starting point in astrologySolar progressions: how your personality evolves and shifts every few decades based on your birth degreeThe rising sign as your outward personality and social maskHow Mercury signs govern communication style — and why some conversations just don't clickUsing astrology to understand your children, including moon signs and the parent-child energy dynamicModalities in astrology: cardinal, fixed, and mutable signs and how they square each otherAquarius energy: independence, anti-authority, and the gift of calm in chaosGemini energy: curiosity, anxiety, multi-passionate living, and the gift of connectionWhy Gen Z is Sagittarius energy — and what that means for the school systemThe overlap between astrology, human design, numerology, and epigeneticsCollaboration over gatekeeping: how sharing and tagging can change your businessThe stars didn't make you — they simply reflected what was already true. Your chart is not a box to be put in or a fate to be resigned to. It's a mirror. So if something Jaleesa shared today felt uncomfortably accurate, sit with that. Ask yourself: Where in my life have I been dismissing parts of myself that my chart has been pointing to all along? And what would it feel like to finally stop fighting who I already am?Connect with JalisaBook an Astrology ReadingInstagramTik TokYoutubeConnect with JillianInstagramExpand the Conversation InstagramE-mailYoutube

Jillian welcomes Brittany Beaver to talk about the journey from preparing for pregnancy to feeding a growing baby. Brittany shares what she learned about supporting her body before conception, the role of the nervous system, and why slowing down mattered more than doing everything perfectly.They unpack the real pillars of getting pregnant—nourishment, stress support, intuition, and consistency without obsession. Then the conversation flows into baby-led weaning, including how to start, what most parents worry about, and how to make feeding feel simple instead of scary.This episode is for the woman who wants practical guidance with a gentle voice, not more pressure.💫 what you’ll hear in this episodefoundations that support getting pregnantnervous system and fertility connectionsimple nourishment over rigid dietswhat baby-led weaning looks like day to dayletting babies explore food safelyreleasing fear around choking and messtrusting yourself as a motherbuilding healthy food relationships earlyWhat would shift if you trusted your body and your baby more than the internet rules? I’d love to hear it in the comments!Connect with BrittanyInstagramBaby Led Weaning free download and online course. Goodbye Toxins Guide download5 Pillars of Preconception download 20% off Needed with code THEPALEODIETITIAN Connect with JillianInstagramExpand the Conversation InstagramE-mailYoutube

In this episode, Jillian sits down with Robyn Holm, a clinical hypnotherapist, and nervous system–informed practitioner, to explore how hypnotherapy helps people create change without forcing or fixing themselves.Robyn shares how hypnotherapy works beneath conscious thought, why the nervous system responds so powerfully to this modality, and how awareness plus subconscious support can shift patterns that talk therapy alone often can’t reach. They talk about overstimulation, burnout, identity fatigue, and why so many people feel stuck even when they’re “doing all the right things.”This conversation reframes healing as learning how your system works, creating safety first, and letting change happen from the inside out. It’s grounded, practical, and deeply validating for anyone who feels overwhelmed or disconnected from themselves.💫 what you’ll hear in this episodewhat hypnotherapy actually ishow hypnotherapy supports the nervous systemsubconscious patterning and behavior changewhy awareness alone isn’t always enoughoverstimulation and burnout explainedcreating safety in the bodyhow hypnotherapy complements other healing workpermission to stop forcing changewhere are you trying to think your way into change instead of allowing your nervous system to feel safe enough to shift?If this episode resonated, like, subscribe, and share it with someone who needs permission to slow down and honor their nervous system.Connect with RobynInstagramWebsiteThe Hypnotic Empath PodcastConnect with JillianInstagramExpand the Conversation InstagramE-mailYoutube

This episode is equal parts tea spill and skin school. Jillian sits down with her dear friend and favorite esthetician, Stephanie Lopez, owner of Viridian Spa in Katy, Texas. Their convo dives into the real stuff no one talks about in the aesthetics world—the sales pressure, the unsafe treatments, the doctors who don’t read intake forms, and why honest skin care takes more than a magic product or quick fix.Between the laughs, detective jokes, and monocle chaos, Stephanie opens up about her years inside day spas, wax studios, and med spas, and why she finally broke away to create a space rooted in integrity, education, and actual client care. She gets real about the difference between American and Korean skincare philosophies, why skin health starts deeper than the surface, and how consumerism traps so many people in routines that don’t make sense.💫 what you’ll hear in this episodewhy stephanie left the med-spa worldthe wildest things she saw from doctorswhy consumer skincare feels chaoticthe real way to build a routinehow lifestyle impacts every skin concernwhy korean skincare hits differentteen boy skin, sports, and chaoshow to find a pro you can trustthe honest truth about botox, peels, and quick fixesIf you’ve ever wondered who to trust with your skin—or why the industry feels so confusing—this one gives you clarity, humor, and the truth straight up.Where are you trying to find a quick fix in your life when what you really need is consistency, honesty, and support?Connect with StephanieInstagramBook a facial with Stephanie at Viridian SpaConnect with JillianInstagramExpand the Conversation InstagramE-mailYoutube

Do you ever feel like your body’s changing faster than you can keep up? In this episode, Jillian is joined by Stephanie Lawler, founder of Warrior Fit and women’s health coach, for a real and empowering conversation about hormones, self-awareness, and redefining what balance looks like in every season of life.We talk about how hormone shifts affect your energy, why strength training matters more as we age, and how nutrition, gut health, and mindset play a major role in how we feel day-to-day. Stephanie shares her personal journey through perimenopause, raising kids with food sensitivities, and finding peace between science and intuition. This episode is full of practical wisdom and honest reflections that’ll leave you feeling both grounded and inspired to care for yourself differently.💫 What you’ll hear in this episode:how hormone changes influence mood, focus, and energythe link between gut health and behavior in kidsbalancing fitness, rest, and mindset during perimenopausethe ripple effect of modeling healthy habits for familyintegrating traditional medicine with functional healing approachesreal talk about boundaries, food choices, and grace through growthWhether you’re navigating hormones, craving balance, or just want real talk about health that actually feels human....this one’s for you. Take a breath and check in—what’s one small change your body’s been asking for lately? Can you honor it with more awareness, rest, or nourishment this week?Connect with StephanieInstagramFacebook CommunityWebsiteWarrior Fitness App (get one week F R E E)Connect with JillianInstagramExpand the Conversation InstagramE-mailYoutube

Ever wonder if your struggles didn’t start with you? In this episode, Jillian chats with Blanka Molnar, a family constellation facilitator, about how ancestral trauma and unhealed patterns from generations past can shape your present life. They dive deep into how healing your own wounds can free your entire lineage — backward and forward. They also touch on motherhood, neutrality vs forgiveness, and the real talk around breaking cycles without losing compassion. If you've ever felt stuck in patterns that don’t make sense, this one’s for you. 💫 What you’ll hear in this episode:  How ancestral trauma shows up in modern life What family constellation therapy actually is The difference between acceptance and forgiveness Healing your relationship with your parents without bypassing pain Why healing yourself also heals your children Stories from jillian and blanka’s personal journeys with lineage work Tea rituals, emotional awareness, and the beauty of sitting with discomfort Take a moment to reflect: what family patterns or emotions might you be carrying that are not truly yours? How might compassion and awareness begin to bring light and release to them today? Connect with Blanka InstagramWebsiteLinkedInFacebookYoutube Connect with Jillian InstagramFive Dimensional Wellness InstagramWork with JillianYoutubeE-mail

In this episode, I’m joined by my friend Avi (Avantika Janji) — a Reiki healer, tarot reader, coach, and host of the Psychic Engineer Podcast. We dive into the real, raw behind-the-scenes of entrepreneurship and spirituality: astrology and how eclipses/new moons show up in our lives daily self-reiki as a powerful way to reconnect navigating visibility wounds + imposter syndrome the link between money wounds, love, and relationships showing up authentically even in the “messiness” trusting the path when things feel uncertain This conversation is such a reminder that healing and entrepreneurship mirror each other — both will reflect back exactly where we’re being asked to grow. Where are visibility wounds or money stories still holding you back? How can you meet them with compassion and take one small step forward in your power today? Connect with Avi: Instagram: @avantikajanji YouTube: Readings by Avantika Podcast: Psychic Engineer Connect with Jillian: Instagram Expand the Conversation Instagram E-mail Youtube

In this episode of Expand the Conversation, Jillian sits down with Michelle to explore the messy, magical journey of healing, grief, and growth. Michelle shares how she manifested her dream town, navigated heartbreak, and turned grief into an initiation that cracked her open. Together, they dive into triggers, inner child healing, eclipse season energy, and what it really means to choose unconditional love—even when it hurts. This conversation is raw, real, and filled with wisdom about relationships, spiritual awakenings, and finding joy in small everyday moments. If you’ve ever wondered how to trust the universe while life feels chaotic, this episode will remind you that healing and magic can coexist. Topics covered in this episode: how grief can catalyze transformation the power of inner child healing and reparenting balancing manifestation with real-life chaos eclipse season as a mirror for growth why unconditional love doesn’t always mean agreement Take a breath and check in—what’s surfacing for you this season? How can you meet it with love instead of resistance? I’d love to hear what’s moving through you. Connect with me on Instagram or by email, and let’s continue to expand the conversation together. Connect with Michelle: Youtube Instagram Connect with Jillian: Instagram Expand the Conversation Instagram E-mail Youtube If you loved this episode, leave a review, share it with a friend, or tag us on instagram to help expand the conversation even further.

In this solo episode of Expand the Conversation, Jillian opens season two with a candid look at triggers, grief, and collective energy during eclipse season. She shares real stories about parenting, past life connections, and navigating online disagreements without losing your sense of self. This conversation is about finding clarity in chaos, choosing unconditional love even when perspectives clash, and learning how grief can deepen our understanding of healing. If you've ever felt silenced, misunderstood, or cracked open by collective shifts, this episode will resonate deeply. Topics covered in this episode: Why triggers are invitations for self-inquiry How eclipse season clears old energy + reveals truth The difference between unconditional love and agreement Parenting through collective heaviness Moving through grief with compassion and awareness Take a breath, soften your shoulders, and ask yourself: what is this trigger really teaching me? Connect with Jillian: Instagram Expand the Conversation Instagram E-mail If you loved this episode, leave a review, share it with a friend, or tag us on instagram to help expand the conversation even further.

In this exciting episode, Jillian is joined by Carl Chambless, a passionate drummer and music enthusiast (and the love of my life!), to recap their transformative experience at Furnace Fest. Together, they unpack the powerful emotional journey that music can provide, the incredible sense of community found at festivals, and the healing impact of shared experiences in the world of hardcore, metalcore, and punk. This episode captures what makes music and festivals so special, from standout performances to personal breakthroughs. Key Topics Covered: The Transformative Power of Music Healing Through Festivals Community and Connections Mental Health Awareness at Music Events Music as Therapy and Emotional Release Setlist Surprises and Festival Logistics Tune in for an uplifting discussion that will inspire you to rethink your approach to life and take conscious steps toward becoming your true self. Connect with Jillian on Instagram Expand the ConversationInstagramEmail

In this inspiring episode of Expand the Conversation, host Jillian welcomes mindset coach and day trader Levi Zion to share powerful strategies for personal growth and fulfillment. Through Levi’s unique perspective on mindset, personal development, and the power of conscious decision-making, they’ll explore how mindset shapes our reality, the importance of teaching children about mind development, and transformative practices like meditation and running that enhance self-connection. Together, they explore the importance of mindset, breaking free from societal norms, and cultivating a life aligned with one’s true self. Get ready for an insightful conversation that encourages you to redefine success, embrace life's blessings, and make conscious choices for lasting happiness. Key Topics Covered: Mindset as the Controller of Life Teaching Children to Develop Their Minds Breaking Free from Societal Norms Embracing Life’s Blessings Redefining Success and Happiness Conscious Choices for Growth Tune in for an uplifting discussion that will inspire you to rethink your approach to life and take conscious steps toward becoming your true self. Connect with Jillian on Instagram Expand the ConversationInstagramEmail Connect with Levi ZionInstagramWebsite

In this insightful episode of Expand the Conversation with Jillian, host Jillian sits down with Dr. Kailee Karst, DPT a physical therapist with a passion for holistic health and functional medicine. Together, they explore how deeply intertwined physical, emotional, and spiritual well-being truly are. Dr. Kailee shares her journey, insights, and practical advice on adopting a holistic approach to health and wellness and why community support is key in the healing process. Dr. Kailee emphasizes the need to move beyond quick fixes and instead focus on the root causes of illness through functional medicine. This episode touches on everything from the impact of nutrition and movement to healing deep emotional wounds and generational trauma, offering listeners a full spectrum of wellness tips and inspiration. Key Topics Covered in this Episode: Healing and Analyzing Patterns A Holistic Health Approach The Power of Community in Healing Rethinking Hustle Culture Personalized Nutrition Functional Medicine Tune in for a fascinating conversation full of valuable insights and actionable tips. From rethinking hustle culture to healing through community and embracing functional medicine, this episode offers a roadmap to achieving holistic health. Whether you're new to holistic practices or looking for deeper ways to support your well-being, you'll walk away feeling inspired to create sustainable, soul-nourishing routines. Connect with Jillian on Instagram Expand the ConversationInstagramEmail Connect with Dr. Kailee Karst, DPTInstagramWebsite

In this episode of Expand the Conversation, host Jillian sits down with Bre Pasqua, an Akashic Records channeler, healer, tarot reader, and soul alignment coach. Together, they dive into topics of self-worth, healing, and spiritual transformation, exploring how generational trauma, external support, and soul wisdom play pivotal roles in personal growth. Bre shares profound insights into the process of self-worth integration and how we can move from survival mode to thriving through spiritual practices. This episode is a must-listen for anyone looking to deepen their self-awareness and embrace a soul-led life! Key Topics Covered: Integration of Changing Self-Worth Familial and Generational Trauma Akashic Records Channeling Revisiting Formative Past Experiences People-Pleasing and Self-Worth Subconscious Safety Patterns Tune in for a heart-centered conversation with Bre Pasqua that offers practical advice, soulful insights, and transformative spiritual practices to help you on your journey toward healing, self-love, and worthiness. Connect with Jillian on Instagram Expand the ConversationInstagramEmail Connect with Bre PasquaInstagramBreakthroughs with Bre - Podcast

In this heartfelt return to Expand the Conversation with Jillian, our host is back after a pause since March, ready to share all the big, beautiful shifts happening in her world! 🌿✨ From a blossoming new relationship to the creation of her much-anticipated meditation library, Jillian opens up about the lessons she's learned along the way, weaving together wisdom on personal growth, self-sabotage, and finding that sweet spot between structure and flow. Jillian takes us inside the meditation library she’s been crafting—revealing its structure and the different types of meditations you can explore to deepen your own practice. You'll also hear about some of her current favorite practices, like coffee enemas (yes, really!), ice plunges, and habit stacking, all designed to elevate body, mind, and spirit. Plus, a little life update wouldn’t be complete without mentioning her son’s high school adventures and the exciting travel plans on the horizon. 🌍✨ Join Jillian as she expands the conversation around living with intention, embracing change, and finding joy in the everyday magic of life. Topics covered in this episode:1. Create a Meditation Practice for Self-Healing2. Recognize and Overcome Self-Sabotage3. Balance Structure and Flow in Life4. Prioritize Self-Care Practices5. Allow Relationships to Reflect Personal Growth Connect with Jillian on Instagram Expand the ConversationInstagramEmail

In today's raw and unedited episode, we dive deep into ceremony & realizations. This time, I'm opening up about my intimate journey through a powerful ceremony designed to clear out emotional and physical toxins. We’ll explore the transformative experiences with sananga, Kambo, and hape, three potent remedies from the Amazon, and their surprising impacts on my being. I'll be recounting the intense sensations, from the burn in the eyes to the heat coursing through my body, leading to a profound purging that seems to signify years of repressed anger. Post-ceremony, I faced my demons, confronted an abandonment wound head-on, and sparked a heartfelt conversation with my father that led to a seismic shift in our understanding. You'll hear how I grappled with my emotions, using techniques like toning, breathwork, and even fasting to channel my anger and find clarity. I'll share the highs and lows of a 48-hour fast implemented under the guidance of a manifestation coach, revealing the mental and physical challenges I faced. We'll also touch on the theme of breaking patterns, from my personal life and dating to managing a business and recording this podcast—all while making space to process painful but necessary emotions. As always, I'm incredibly grateful for this platform and for you, my listeners, as we collectively embrace new perspectives and seek healing from our pasts. So, take a pause, tune in, and let's Expand the Conversation together. Topics covered in this episode: Emotional clearing and healing Relationship dynamics and communication Anger processing and expression Ceremonial healing experiences Fasting for clarity and manifestation Breaking patterns and personal growth Connect with Jillian on Instagram   Connect with Michelle Thornton, Manifestation Coach on Instagram  Interested in your own plan medicin experience?  Connect with Inner Journeys Soul Therapy on Instagram  Expand the ConversationInstagramEmail Book an AHAI energy healing session with Jillian: In-Person at A New State of Being On-line  

Have you ever wondered how the invisible threads of intention weave through the tapestry of our interactions and creative expressions? Today on "Expand the Conversation," we're embarking on a melodic exploration of the soul with the eclectic Adam Heaps, who guides us through the rhythmic realms of healing and self-discovery. In this soul-stirring episode, we reflect on the pulsating power of intention in human interaction and the profound impact it has on our journeys. Adam, a creator, community builder, and alchemist, vibrates the air with his experiences – from energizing "energy stack" events that blend breath work, cold plunges, and music, to his transformative growth as a musician playing live during breathwork sessions. Topics Covered in this Episode: Importance of intention in human interactions Healing through music and breath work Community and healing practices - creation of the “energy stack” community event Transition from structured lessons to intuitive, heart-driven music creation Balancing energies and creative expression - masculine structure vs. feminine flow Music as a tool for presence and healing Our conversation strikes a chord on the empowering belief that with conviction, anything in life is achievable, and we sync up to the frequencies of love and healing through the universal language of music. Delve into the heart of creation with us as we discuss how music moves energy and emotion, the importance of aligning with positive intentions, and the dynamic balance of masculine structure and feminine flow. Prepare to be inspired by Adam's gratitude for our collective journey, his encouragement to find our natural rhythm, and his exploration of the divine through chanting and mantras. With a backdrop of indigenous music and the healing power of voice activation, we'll share personal anecdotes of growth, the art of releasing expectations in creativity, and the communal bliss of playing music together. So, take a deep breath, and let the frequencies of today’s show align your own vibrations, as we invite you to "Expand the Conversation" with us. Have you experienced the powerful healing frequencies of music? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation. Links & Mentioned Resources: Jeremy Robison Scott Wright Nate Cutler Open Source Music   Connect with Adam: Instagram   Listen to Adam's Album Something New ✨ : Itunes Spotify   Connect with Jillian: Instagram Email   Expand the Conversation Instagram Email

Grief, processing emotions, and abandonment wounds, OH MY! Have you ever had one of those days, where your emotions feel so hard and you aren't sure how you'll ever move through them? In today's episode I'm walking myself through a bit of an emotional moment.  As things shift in my life, I still have emotional days, and while I recorded this, I was dealing with the grief of it being my Nana's birthday. I get really vulnerable in this episode! Topics Covered in this Episode: Inner Child Healing The importance of going into your healing journey with curiosity and not taking it too seriously Grief, and how loved ones passing just changes your connection with them Releasing judgement of your emotions, so you can fully FEEL and alchemize them Intuition, and how trusting your inner knowing can bring gifts into your life you never expected Have you experienced your own emotional healing roller coaster? What lessons did you learn from the experience? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation. Connect with Jillian: Instagram Expand the Conversation Instagram Email Thanks so much for listening! If you enjoyed this episode, leave a review, share it on social, or pass it along to someone you feel would also appreciate it!

Do you follow your heart and allow your intuition to guide you? Or do you often find yourself feeling out of alignment and sucked into the opinions and beliefs of others? In today’s episode, I’m joined by my spiritual mentor and friend, Mollie Lowery, to chat about the importance of emotions, when to release ones that no longer serve you, and how to tap into your inner knowing. We also talk about energies and vibrations, the importance of shadow work, living your truth, and why it’s so crucial to develop your own unique gifts of intuition so you can step into your knowing. Recording this episode truly felt like a portal, and I can’t wait for you to learn about Mollie’s mission and how you, too, can create a path to a new way of being! Are you ready to feel inspired and take the necessary action to live the life of your dreams? Let’s dive into the magic. Mollie Lowery helps people heal on every level of their being to reclaim their power and create a soul-aligned life. She is a certified brain rewiring coach, breathwork healer, energy healer, holistic nutrition consultant, and trained psychic intuitive. Mollie is on a mission to usher humanity into a new way of existence.   Topics Covered in this Episode: Why it’s important to stay in a positive state and to embody your truth How to feel and process your emotions, and release energies that don’t serve you Why it’s important to be aware of your intentions and energy when participating in music and spiritual festivals How to break free of society’s norms and connect with yourself to live your truth How shadow work can help you identify areas of growth and tap into your truth How to discern between your ego vs. your intuition How tapping into your inner child can allow you to see the magic in new experiences Have you done any shadow work or inner child healing? What have you learned about yourself in the process? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Links & Mentioned Resources: Costa Rica Retreat Waitlist   Connect with Mollie: Website Instagram   Connect with Jillian: Instagram Expand the Conversation Instagram Email Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

How has being a parent changed your life? In celebration of Oran’s 14th spin around the sun, I’m sharing the 14 most important things that being a parent has taught me, especially during my spiritual awakening. I’m talking about the highlights of being a parent, the tools that support me as a mother, and all the lessons I’ve learned and embraced on my parenting journey. We can learn so much from our children if we just allow ourselves to listen. Here’s a special ode to Oran, a love letter to him, and some words from the heart. Don’t forget to enjoy the beautiful gifts you can give your children and yourself! Top Reasons to Listen to this Episode: Learn why teaching gratitude and embracing our mistakes can be an empowering experience for our children Understand why we should be fostering understanding, acceptance, and truly valuing their interests Explore how our behaviors and the way we show up in the world and in our relationships are modeled by our children Learn how we can encourage individuality and maintain balance between productivity and self-care for both ourselves and our kids What has being a parent taught you? What did you take away from this episode? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation. Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

Do you want to uplevel your life? It’s time to let go of the thoughts and beliefs that no longer serve you! Join me in today’s episode with Sandy Yang as we discuss brain rewiring and simple tools you can incorporate into your routine to create the life you desire. You’ll learn how techniques such as meditation, habit tracking, and practicing gratitude can help you with your money mindset, negative thought patterns, healing your inner child, and more. Sandy also explains how brain rewiring can support you in becoming aware of subconscious thoughts and freeing yourself from scarcity mindsets that are holding you back. Sandy Yang, Ahai 7D Energy Healer and certified Brain Rewiring Coach, has been guiding clients in creating powerful behavior and mindset shifts using tools like brain rewiring, shadow work, inner child healing, and energy healing since 2021. She has worked with 90+ clients to massively uplevel their belief systems, build unshakable confidence, and courageously create the life they are excited about.  Topics Covered in this Episode: Why meditation can help you maintain your “mental hygiene” and change how you show up for the day How tracking habits helps to build consistency and why it always pays off in the long term Why you should practice gratitude every day (and why it’s okay to still want more) How to rewrite your subconscious beliefs around money, move through fear, and reclaim your power through brain rewiring Inner child healing and how we can “reparent” ourselves to change our feelings about past life events How often do you use meditation or mindset tools to change your thought patterns? If you practice any of these, I’d love to know which ones and how they have helped you! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Links & Mentioned Resources: Sandy’s FREE meditation library Design Your Life with Sandy on Spotify and Apple   Connect with Sandy: Instagram   Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

Have you ever used tarot to gain insight into yourself or what’s ahead? In today’s episode, I am joined by a previous guest and CEO of Crystal Chakra Yogi, Lily Goodman. Find out our key takeaways from 2023, and discover what you can look forward to in the year ahead as she pulls a collective 2024 New Year's reading for us! You’ll uncover the overlapping themes of tarot and numerology and learn how incorporating these tools can help you discover more about yourself and what’s to come. I’m so excited to be doing this for the first time, so let's dive in and see what awaits us in 2024. Lily is a yoga teacher, Reiki master, and tarot reader living in Richmond, Virginia. She founded Crystal Chakra Yogi to share these modalities with her clients and help guide them on their journey to finding peace. Lily believes that as we each cultivate our own personal peace practices, we simultaneously bring more serenity to the world. Her company vision is to help inspire a global peace movement by empowering individuals with tools to guide them on their journey toward peace.    Topics Covered in this Episode: Insights into the new year with a 7-card pull How your thought patterns affect you and the importance of having awareness around them What we’re leaving behind and releasing from 2023 What we can look forward to, expect, and let go of in the coming year A personal 2024 reading for my year ahead Have you gained valuable insight and information from a tarot reading? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation. Links & Mentioned Resources: Book a tarot reading with Lily Nature’s Whispers Oracle Cards  Quartz Co Manifestation Cards   Connect with Lily: Instagram Book a Tarot Reading with Lily Website Connect with Jillian: Instagram Expand the Conversation Instagram Email Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

As someone who’s been in a personal year two in numerology, 2023 has been all about balance and partnerships. In today’s episode, I’m doing my year in review and talking about some of the lessons I've taken away from the past year. I’ll also share some of my favorite things that are either new to me or that have really supported me during this time that can also be helpful to you! Let’s dive into all the goodies and takeaways from 2023. (Plus, stay tuned for more info on the Costa Rica retreat I’m hosting in 2024!)   Topics Covered in this Episode: How I’m learning to find the balance between people-pleasing and choosing myself How I’ve learned to stop reacting to triggers through conscious decision-making: mindfully reflecting, taking responsibility for how I feel, and regulating my nervous system Finding the balance between work and life How partnership and the number two in numerology have shown up in my relationships My favorite products, supplements, and experiences of 2023 and what I’m looking forward to in the new year   What have been your biggest lessons or learnings from 2023? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Links & Mentioned Resources: Higher Dose infrared sauna mat and blanket Elix Healing Use Code JILLIANW20 to save 20% Off  Manski’s Wellness  Court of Thorns and Roses by Sarah J Maas Manifestation Mastery Cards by Qrtzco Organifi Greens Organifi Gold Chocolate LMNT Get a Free Sample Pack with Every Order!  Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

Have you ever heard the term ‘romanticizing reality?’ Join me in today’s episode with branding expert Nicole Radmacher as she teaches us all about romanticizing reality and how it can help you manifest your dream life! Romanticizing your reality plays into every area of your life. Dig a little deeper with us as we share the ways we’ve romanticized our realities and how you can too. We discuss why it’s important to allow yourself to have fun, play, and be open to whatever happens in both your personal life and business. You’ll also learn how choosing to see the good in your experiences instead of focusing on the bad can positively impact your life and change how your life unfolds. Remember: The universe wants you to succeed, and romanticizing reality will create more opportunities to do just that. Nicole Radmacher is a passionate branding expert and business coach who takes women from ideas to income. She teaches her clients identity-shifting strategies to turn their messages into money. Topics Covered in this Episode:  What ‘romanticizing reality’ is, and how you can use it in every aspect of your life How journaling allows you to get to the core of who you are from a non-egotistical place How you can change your life by choosing to experience present moments as ‘glimmers’ instead of ‘triggers’ How playing with the way you dress can change how you show up for the day Why it’s essential to focus on the good, go with the flow, have fun, and allow things to unfold in your life How can you start to romanticize your reality? In what situations can you change your outlook to positively impact those experiences? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation. Links & Mentioned Resources: Romanticizing Reality New Year’s Event Use code JILLIAN2024 for 50% off!  Weekly CEO   Connect with Nicole: Instagram   Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

What if a simple body scan could give you the answers to your underlying symptoms that no other doctor or testing has been able to? Get nerdy in today’s episode as Ashley Daniels joins me for a second time, taking us on a deep dive into how bioresonance scans help you uncover unresolved and underlying health issues!  Ashley breaks down my bioresonance scan results and discusses the imbalances, toxins, and pathogens that are showing up in my body. With such inclusive and detailed results, Ashley is able to provide an individualized and holistic plan of action for my health. By the end of the episode, you will understand how a bioresonance scan shows the full picture of how the body is functioning and the areas that need support. You’ll see how these scans can help you find the root cause of your symptoms, putting the pieces together to give you answers to underlying health issues.  Ashley Daniels is a certified personal trainer and health coach specializing in autoimmune health. Through her journey of healing psoriatic arthritis, uveitis, and Lyme disease, she discovered the powerful connection food and movement have to the body. Ashley helps other women with chronic health conditions dramatically reduce and eliminate their symptoms with simple and effective personalized wellness programs. Topics Covered in this Episode: What bioresonance scans are, and how you can use them to uncover underlying symptoms and get your body back into balance My bioresonance  results and how they give us a clear understanding of what my body was resonating with at the time of the scan How amino acids and enzymes play a critical role in our digestive function The importance of using quality food to optimize your levels of minerals and vitamins Why it's important to address toxins such as bacteria, chemicals, parasites, viruses, heavy metals, and mold How intermittent fasting and “rest and digest” can support your hormones and blood sugar levels How using an individualized plan to address my issues will help my body heal What symptoms can a bioresonance scan help you get to the root of? If you’ve had a scan, how has it helped you? I’d love to hear from you! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Links & Mentioned Resources: Core Formulas Detox Supplements Infrared Sauna Blanket Organo King Coffee and Reishi Supplements Get your Balance Bioresonance Scan and save $75 with code EXPAND Get your Full Bioresonance Scan and save $125 with code EXPAND    Connect with Ashley: Instagram E-mail Website   Connect with Jillian: Instagram Expand the Conversation Instagram Email Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

Are you struggling to get to the root of your symptoms? Exhausted from the never-ending cycle of doctors’ visits, test after test, and more medications…without getting any clear answers or support? In today’s episode, Ashley Daniels shares her story of overcoming autoimmune issues, finding the right doctors who got to the root cause of her symptoms, and how you can do it too!   Ashley explains how the role of medication, along with a functional approach to health, has contributed to her healing journey. You’ll learn how bioresonance scans show the full picture of how the body is functioning, and they help connect the dots to identify what needs to be prioritized to get the body back into balance. She also talks about the effects of gluten and how dropping it from her diet enhanced her overall health and well-being.    Ashley Daniels is a certified personal trainer and health coach specializing in autoimmune health. Through her journey of healing psoriatic arthritis, uveitis, and Lyme disease, she discovered the powerful connection food and movement have to the body. Ashley helps other women with chronic health conditions dramatically reduce and eliminate their symptoms with simple and effective personalized wellness programs.   Topics Covered in this Episode:   Ashley’s journey of healing chronic autoimmune issues and finding the right doctors to support her How combining medication with a holistic approach played a pivotal role in her healing How Ashley’s holistic and individual approach helps clients heal their bodies  What bioresonance scans are and how they help you uncover your symptoms to treat your body Leaky gut and how certain foods can impact our gut health The problem with gluten in our world today   Have you had a bioresonance scan? I’d love to hear your experience! If not, and you’re curious to learn more, reach out to me on Instagram or through email, and let’s continue to expand the conversation.    Psst…don’t forget to keep an eye out for the next conversation with Ashley, when she goes over the results from my bioresonance scan. Connect with Ashley: Instagram Website E-mail Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

What if you only needed one test to understand exactly how to optimize your health and healing? In today's episode, Becca Roses joins me to talk about genetic blueprint testing and how it is one of the most empowering tools for understanding and healing our bodies. We share how genetic testing has supported our personal health journeys and discuss the different things you can see in your genetic blueprint, like glutamate and histamine intolerance, nutrition information, how you detox, hormone panels, and more. You’ll also learn about the process, why this testing is so reliable, and how knowing your gene panel can help you from wasting tons of time and money on things like supplements. Becca Roses is an advanced certified epigenetics human performance coach. She created Mind Body Genes to educate clients on their genetics and offer custom wellness recommendations. She also created her own epigenetic certification program to train and certify coaches to use genetic blueprints and epigenetics coaching in their practices.    Topics Covered in this Episode: Epigenetics, brain rewiring, and how you can upregulate or change gene expressions Why there is no such thing as a “good” or “bad” gene and why you shouldn’t be scared of your genetics The testing process and what your blueprint can reveal about your health The major difference between genetic blueprints and other panels or tests  Why there is no one-size-fits-all to health, and why even the best advice can still be wrong for you (based on your gene codes) The benefits of genetic blueprint testing as a family The top three things that Becca wants you to understand about your blueprint   How can understanding your genetic blueprint help you on your path to health and healing? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Links & Mentioned Resources: Save $100 on Mind Body Genes Certification Program with code JILLIAN Apply for the Mind Body Genes Certification Program (Closes November 27)   Connect with Becca: Website Instagram Email   Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

Is it really the most wonderful time of the year…. or the most anxiety-inducing? If visiting family has you stressed, know that you’re not alone. In this episode, I’m discussing how to deal with the challenges of going home for the holidays after starting your healing or spiritual journey. We’ll dive into how these holiday gatherings can be triggering and disruptive to our nervous systems and the different ways that you can support yourself through these situations.   Topics Covered in this Episode: My experience with the holidays and why it’s always been a difficult time for me Why it’s so important to be gentle with yourself and to let go of perfectionism Advice for making time for yourself and setting better boundaries (especially when you feel like you want to explode) How to approach situations or conversations around your spiritual and healing journey The power of choosing your energy in triggering situations Responding to others when they have different opinions or perspectives than you Remember: you can’t control others’ reactions, but you can control your own. Which tip was most insightful for you? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Links & Mentioned Resources: BOGO 1:1 Expansion Sessions Black Friday Deal!   Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!    

In this episode, Dr. P’Sha Bell shares her journey to becoming pregnant and the challenges she faced while seeking natural solutions for her PCOS and septate uterus diagnosis. We also talk about her efforts in merging chiropractic and physical therapy and explore their contributions to holistic care. Dr. Bell is bringing a glimpse of hope to our current medical system. As a Doctor of Chiropractic and owner of Well, Well, Well…Chiropractic in Houston, Texas, she uses a “whole person” approach to find the underlying causes of disease, discomfort, and pain in her patients. She uses her background in physical therapy and rehabilitation to focus on strengthening, stretching, and preventing current and further injury, making treatments at her clinic one-of-a-kind.   Topics Covered in this Episode: How TMJ can be relieved with chiropractic work  How epidurals affect the muscles when giving birth Her diagnoses of PCOS and septate uterus and why she had to become her own advocate How a serendipitous interaction led to her naturally curing her septate uterus (despite doctors’ opinions) The most common musculoskeletal issues that she treats in her practice How chiropractic care can support your pregnancy Why maintenance and doing the “homework” is vital for lasting improvement   Do you incorporate chiropractic work in your self-care? Have you been able to overcome diagnoses through natural methods? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Connect with Dr. Bell: Website Instagram Facebook   Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

Are you letting fear get in the way of living your truest, most authentic self? Today, I’m talking to Ben Harris, AKA The Fear Guy. Ben is a fear alchemist, intuitive guide, and a testament to what possibilities arise when you love fear and trust your inner knowing. His path has pivoted many times and in many directions, and these broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.   But don’t let the nickname fool you - fear is still very prevalent in Ben’s life. In this episode, he shares his evolution from musician to corporate director to full-time fear coach, and we explore how he’s overcome fear in each of these stages of life. This episode will help you start recognizing the fears that are holding you back and find ways to use them as tools to step into your power.   Topics covered in this episode: Why you should be leaning into fear How fear and resistance can be used as a compass to finding yourself Why you shouldn't be doing something solely for the results How “failures” are just shifts in our path  Why you need to stop outsourcing your power and find success within yourself The dualities between responsibility and fear Why you need to choose your hard How resistance can be a gift   What fears or resistance have you been feeling lately? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Links & Mentioned Resources: Fear Alchemy Coaching Certification (use code JILLIAN for $100 off!)   Connect with Ben: Instagram Website The Fear Alchemist Podcast Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!

Do you have a hard time balancing all of the different sides of yourself? In this episode, I’m joined by my friend, Lily Goodman, to have an insightful conversation on how finding balance and allowing all parts of ourselves to be expressed (no matter how opposite they are) can deepen our human experience. We talk about Lily’s personal experience balancing her spiritual side with obtaining a law degree and what the sudden loss of her stepdad taught her about balancing grace and effort while studying for her exam. She shares how the creation of her guided journal helped support her through her grieving process, how tarot can be a strong tool for self-inquiry, and much more. Lily is a yoga teacher, Reiki master, and tarot reader living in Richmond, Virginia. She founded Crystal Chakra Yogi to share these modalities with her clients and help guide them on their journey to finding peace. Lily believes that as we each cultivate our own personal peace practices, we simultaneously bring more serenity to the world. Her company vision is to help inspire a global peace movement by empowering individuals with tools to guide them on their journey toward peace. Outside of these practices, Lily services others through human rights activism and will attend law school in the fall of 2024.  Topics Covered in this Episode: The perception vs reality of Tantra and how it can help us to heal and reconnect with our bodies after trauma Finding the balance between the tangible and intangible, the masculine and feminine The ways that Lily held space for herself while grieving her stepfather How this experience inspired her to create her own guided journal The basics of tarot and the power of readings to address personal issues How Lily incorporates Reiki into her yoga classes Take a moment to breathe and check in with yourself. How can you start to find more balance in your own life? I would love to talk with you about it! Reach out to me on Instagram or through email, and let’s continue to expand the conversation. Links & Mentioned Resources: Creating Change: Your Guided Journal for Holistic Transformation Insight Timer App The Journey Home book   Connect with Lily: Instagram Website   Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, leave a review, share it on social, or pass it along to someone you feel would also appreciate it!

Are you really choosing yourself, or are you prioritizing others’ happiness over your own? In this episode, I share my experience with people-pleasing and perfectionism and what my journey has been like to heal.   We’ll explore the importance of choosing ourselves, how to recognize when we’re people-pleasing, and ways to help regulate our nervous systems to break these patterns. By healing our people-pleasing patterns and becoming intentional about what we say yes to, we can truly learn who we are and love ourselves on a deeper level.   Topics covered in this episode: How these patterns have shown up in my relationships and motherhood Why people-pleasing is a form of manipulation The relationship between people-pleasing and perfectionism Why learning to say yes to yourself is best for everyone How we are training others to treat us through our patterns How to start regulating your nervous system and healing your pleasing patterns   Are you struggling with people-pleasing or perfectionism? Let’s talk about it! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Connect with Jillian: InstagramExpand the Conversation InstagramEmail   Thanks so much for listening! If you enjoyed this episode, leave a review, share it on social, or pass it along to someone you feel would also appreciate it!

What is the role of our energy in healing from disease and other health conditions? In this episode, I talk with Danielle Sims about the different ways to support your healing journey. You’ll learn about EFT tapping and mirror work, explore the importance of not identifying with your diagnosis, and how powerful it is to decide that you can heal.   Danielle is a Branti and Angelic Energy Healer, EFT Practitioner, and Akashic Records Reader who feels most at home when she’s barefoot in the dirt, hugging trees, or hitting the hiking trails. She was first introduced to spirituality in 2020 when she began healing from multiple autoimmune diseases. This led to the world of emotional healing, and she hasn’t looked back since. Danielle has a gift for grounding her clients’ energy and reading their subconscious minds to clear out any limiting beliefs or karmic patterns getting in their way of healing, and she also has a deep love for all things holistic health.   Topics covered in this episode: The importance of opening up your detox pathways to support your body EFT tapping and a short session you can try yourself How to start listening to your body The victim mindset and why you shouldn’t identify with your disease Mirror work and the relationship between your inner world and physical health Why it’s okay to feel all of your emotions through your healing journey An opportunity to tap into your wild witchiness with Danielle   What will you start incorporating into your daily ritual to support your healing? I’d love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Connect with Danielle:InstagramYouTubeOwn Your Magick Group Program   Connect with Jillian:InstagramExpand the Conversation InstagramEmail   Thanks so much for listening! If you enjoyed this episode, leave a review, share it on social, or pass it along to someone you feel would also appreciate it!

There’s a certain magic in expressing ourselves on paper that allows us to let go of our inner struggles and make room for personal growth. In this episode, I’m joined by author and entrepreneur Remy Road to talk about her journey of healing and the creation of her new poetry book, Tonight I’m with the Moon.   Remy shares with us the journey of creating her book and how it’s allowed her to release an old version of herself into the world. We also chat about her business, the Onion Skin Journal, and the artistry of how it’s made. There is a deeper conversation behind this episode about honoring your true self, releasing the perfectionism around spirituality, and accepting the duality of life.   What stood out to you most from this episode? I’d love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Links & Mentioned Resources: Purchase your own handmade Onion Skin JournalGrab a copy of Remy’s book, Tonight I’m with the Moon (available October 23, 2023!)   Connect with Remy: Instagram   Connect with Jillian: InstagramEmail   Follow Marisa La Fata on Instagram   Thanks so much for listening! If you enjoyed this episode, leave a review, share it on social, or pass it along to someone you feel would also appreciate it!

How do relationships affect us on a deeper level? In today’s episode, I unpack how the people we surround ourselves with, whether friendships, romantic relationships, or mentors, become a mirror for ourselves.    When we can look at ourselves from a best friend's perspective, this loving, non-judgmental point of view of ourselves can help us push toward goals that our ego may think are too big or too out of reach. Are you surrounding yourself with people who believe in you and aren't afraid of being straightforward and honest if you aren't being your best self? Or are you surrounding yourself with people who bring you down and tip-toe around the truth - or worse - judge and bring you down?    The people we’re in close proximity to in life affect us in major ways. What energy are you choosing?  If you have more thoughts on the topic, I would love to hear from you! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Connect with Jillian: Instagram Email   Thanks so much for listening! If you enjoyed this episode, leave a review, share it on social, or pass it along to someone you feel would also appreciate it!