Exploring An Understanding Of How Research Supports Yoga for Mental Health

In this episode, we will review an article in the journal, 'Frontiers in Endocrinology," entitled, "The role of meditation and mindfulness in the management of polycystic ovary syndrome: a scoping review," published May 2024.Listen in as we explore how meditation and mindfulness are being used to support women with PCOS, examining current research on their impact on mental health, metabolic health, and overall well-being.Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/fullLearn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Frontiers in Psychiatry," entitled, ""Emotion regulation and heart rate variability may identify the optimal posttraumatic stress disorder treatment: analyses from a randomized controlled trial," published February 2024.Listen in as we explore research comparing yoga-based practices with standard PTSD treatments, revealing how biological markers and emotional patterns can help clinicians match patients with the most effective therapy for better outcomes.Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/fullLearn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Journal: 'Frontiers in Psychology," entitled, "The application of virtual reality meditation and mind–body exercises among older adults," published March 2024.Listen in as we explore a research that considers the intersection of virtual reality technology and mindfulness practices, and examines how these innovative approaches are reshaping mental health interventions, particularly for older adults.Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38566950/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Journal: 'Frontiers in Sports and Active Living," entitled, "The role of sensous flow and sensing the ground in movement skill experiences—a reflection using the practice of yoga as an example," published September 2023.Listen in as we explore a paper that considers a phenomenological study that explores the sensory experiences and perceptions in yoga practice.Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/37766782/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Journal of Applied Consciousness Studies," entitled, "Sound, Touch, Form, Taste, and Smell as Pathways for Meditation – A Review of Classical and Neuroscience Texts," published July 2024.Listen in as we explore a paper that considers various meditative states and sensory pathways in yoga, and provides insights into the neurological and philosophical aspects of meditation. Publication Discussed: https://journals.lww.com/joacs/fulltext/2024/12020/sound,_touch,_form,_taste,_and_smell_as_pathways.5.aspxLearn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Perspectives on Medical Education," entitled, "Trauma-Informed Undergraduate Medical Education: A Pathway to Flourishing with Adversity by Enhancing Psychological Safety," published June 2024.Our discussion in this episode centers on research examining the effects of trauma-informed education on medical students by looking at a forward-thinking curriculum known as the Life Experiences Curriculum, as a way to help medical students flourish amid adversity and trauma.Publication Discussed: https://www.researchgate.net/publication/381136386_Trauma-Informed_Undergraduate_Medical_Education_A_Pathway_to_Flourishing_with_Adversity_by_Enhancing_Psychological_SafetyLearn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'The Permanente Journal," entitled, "Effectiveness of Trauma-Informed Care Implementation in Health Care Settings: Systematic Review of Reviews and Realist Synthesis," published March 2024.Listen in for an understanding of how trauma-informed care can be effectively implemented across diverse healthcare systems. Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10940237/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Acta Psychologica' entitled, "Awe and time perception," published May 2024.Listen in as we explore a study on how awe-inducing images impact our perception of time. We'll also consider how these findings can be used to help improve mental health and overall well-being. Publication Discussed: https://www.sciencedirect.com/science/article/pii/S0001691824001094?via%3DihubLearn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'European Journal of Psychotraumatology," entitled, "Assessing transgenerational trauma transmission: development and psychometric properties of the Historical Intergenerational Trauma Transmission Questionnaire," published March 2024.Listen in to learn how the Historical Intergenerational Trauma Transmission Questionnaire can be used as a valuable scale for both research and historical trauma-informed care.Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10967669/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Animals,' entitled, "Potential Benefits of a Trauma-Informed Care Approach to Improve the Assessment and Management of Dogs Presentedwith Anxiety Disorders," published 2024.Listen in to learn how comparing the experiences of dogs to those of humans, particularly in terms of Trauma Informed Care, can enhance methods for managing trauma and promoting mental well-being. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38338102/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Frontiers in Psychiatry' entitled, "A roadmap to understanding interoceptive awareness and post-traumatic stress disorder: a scoping review," published May 2024.Listen in to explore how interoceptive awareness is defined, measured, and interconnected with Post-Traumatic Stress Disorder.Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11150711/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Perspectives on Psychological Science' entitled, "Awe as a Pathway to Mental and Physical Health," published March 2023.Listen in to learn what research has shown about the relationship of 'awe' as not just a fleeting feeling, but as an emotion with measurable impacts on our mental and physical health, and one which fosters a state of well-being that can be both profound and lasting.Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10018061/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Schizophrenia Research' entitled, "Clinical effects of a yoga-based intervention for patients with schizophrenia — A six-month randomized controlled trial," published May 2024.Listen in to learn what this article says about incorporating yoga as an adjunctive treatment for schizophrenia, and how yoga contributes to improved mental health outcomes.Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38795661/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Frontiers in Psychology' entitled, "Trauma informed weight lifting: considerations for coaches, trainers and gym environments," published July 2023.Listen in to learn what this article suggests about how weight lifting can help reduce PTSD symptoms, increase self-confidence, and foster social connections.Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10400004/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Frontiers in Psychiatry' entitled, "Neurobiological basis for the application of yoga in drug addiction," published April 2024.Listen in to learn what this article indicates is the role of yoga and drug addiction.Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38699450/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'World Journal of Methodology' entitled, "Therapeutic role of yoga in hypertension," published March 2024.Listen in to learn what this article supports as the role of yoga in supporting cardiovascular health.Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38577206/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the journal, 'Frontiers in Psychology,' entitled, "Promoting mental health and wellbeing in schools: the impact of yoga on young people's relaxation and stress levels," published May 2023.We will review a study that looked into the utilization of yoga interventions in schools, and consider how yoga might be used to help improve student mental health and relaxation. We’ll consider if the traditional practice of yoga, has a future place, in helping students have access to better skills for stress management, and emotional balance?Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10229855/Websites referenced: https://teenyoga.com/ and https://hippocampusproject.eu/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the Journal: 'Complementary Therapies in Medicine,' entitled, "The ethics of yoga in (mental) healthcare: Beyond the traditional Eightfold path," published October 2023. We will explore the ethical challenges of yoga in mental healthcare, and consider the implications of adapting yoga into secular healthcare settings. We'll also differentiate between cultural appropriation and cultural borrowing from a yogic intervention perspective, and consider the need for diversity and accessibility in yoga interventions, to ensure it serves a broad range of people from different demographics and abilities.Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/37640167/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the Journal - 'Cureus: Journal of Medical Science, "A Randomized Controlled Trial on Pranayama and Yoga Nidra for Anxiety and Depression in Patients With Cervical Cancer, Undergoing Standard of Care," published March 2024.We will examine the nature of cervical cancer, the psychological toll it creates in patients, and how specific yogic practices, like pranayama and yoga nidra, could help revolutionize the recovery process by bridging the gap between traditional care and holistic therapy.Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38595893/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in: 'Healthcare' entitled, "Implementing Trauma-Informed Care—Settings, Definitions, Interventions, Measures, and Implementation across Settings: A Scoping Review” published 2024. We'll explore Trauma-Informed Care, a valuable approach to being human that reaches deep into the heart of healthcare practice, shifting perspectives from symptomatic treatment to understanding the whole person, and the backdrop of their life experiences. It's an approach that demands sensitivity, compassion, and a recognition of trauma as a pervasive element that affects not only patients & clients but also the fabric of healthcare organizations. Publication Discussed: https://www.mdpi.com/2768466Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in: Journal of Lifestyle Medicine entitled, "Role of Yoga in Minimizing Stress and Anxiety in Women Experiencing Dysmenorrhea ,” published August 2023. We'll explore the intersection of yoga for women afflicted by primary dysmenorrhea—a common, yet often debilitating condition, that impacts many women on a monthly basis. Throughout our discussion, we'll be exploring the layers of evidence supporting yoga, not just as a physical discipline, but as a potent therapeutic adjunct that offers an aspect of relief. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/37970322/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in Comprehensive Psychoneuroendocrinology entitled, "The vagal paradox: A polyvagal solution,” published November 2023. In this session, we are going to review research that explores new insights into the nervous system, and in particular, the vagus nerve and polyvagal theory. Polyvagal Theory provides an exploration into the profound link between our physio logical mechanisms and mental well-being- and this means, how does the health of our body impact the health of our mind.Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10724739/Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in Frontiers in Pain Research entitled, " Yoga and pain: A mind-body complex system,” published February 2023. In this episode consider the confluence of ancient wisdom and modern science – the application of yoga as a therapeutic intervention in pain management, and its potential implications for mental health. We'll weave together insights from systems theory, interoceptive awareness, and neuronal pathways, all converging on the mat of yoga practice.Publication Discussed: https://www.frontiersin.org/articles/10.3389/fpain.2023.1075866/fullLearn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in Frontiers in Psychiatry entitled, "Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis,” published March 2023. We'll examine the results of a comprehensive systematic review focusing on yoga's effectiveness for people with major depressive disorder (MDD).Publication Discussed: https://doi.org/10.3389/fpsyt.2023.1138205Learn More About Sakala School at: https://sakalaschool.com/

In this episode, we will review an article in the International Journal of Yoga entitled, "The Future of Yoga for Mental Health Care," published July 2023. We'll explore how yoga is being acknowledged and embraced by health care professionals, and consider the clinical evidence that positions yoga as an adjunctive treatment to clinical mental health counseling.Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10424272/Learn More About Sakala School at: https://sakalaschool.com/