Feel and Find Out

Send us Fan MailWelcome to Episode 3 of my Book Series on "You Are the One You've Been Waiting For" by Dr. Richard Schwartz.Make sure to catch up on episodes 1 & 2 first!This is Part 1 of Chapter 3- Courageous Love & Doomed Relationships.In this episode I cover:What are Neo-exiles?Identifying parts of us that become exiled because they are not acceptable to our partner;Reflecting on how we have done the same to our partners The consequences of neo-exiles in relationships The role of abandonment anxietyThe 2 roles you may take on when experiencing anxiety in a relationship:1- over-controlling, criticizing, hyperawareness, demanding closeness 2-becoming the one who is least-invested: hyper-independence, avoiding closeness, seeking distance Actual examples from the book and couples therapy Reflection Questions:What parts have been exiled because they are not accepted by my partnerWhat parts of my partner have they exiled because I find them unnacceptableWhich role do I take on in the relationship (as stated above)What cycles do my partner and I get into because of neo-exiles Get this book: available on Kindle, Audible and Paperbackhttps://a.co/d/8It64Xd[Raquel is an IFS level 1 trained therapist but is not affiliated directly with this book, or the IFS institute. This book review series is purely for educational purposes based on her experience as a couples and IFS therapist and her personal joy of reading]  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailWelcome to Episode 2 of my book review series! (originally recorded in July)Today I review Chapter 2 of You Are the One You've Been Waiting For by Richard Schwartz: The Development and Power of Exiles. There is SO much depth in this chapter. Join me as I dive in to explain exiles with examples from the book as well as real life.Grab a pen and paper because there is a LOT of powerful info in this episode!This episode describes how our exiled parts can be activated within our intimate relationships and how they develop. A little about exiles:Exiles are our most vulnerable and sensitive parts. They are created when we learn that being vulnerable isn't safe-  these childlike parts get locked away inside and they become exiles of our psyche. This is based on how caretakers and later, peers, respond to our sensitivityExiled parts are burdened by beliefs and emotions, such as “I’m not good enough, I’m worthless, I’m unloveable.” Protector parts want to keep these locked away so we don’t become overwhelmed by this pain.Buried beneath our visible (protective) behavior in relationships such as how we respond to or start conflict, is an exiled part.Questions to consider:1-How did your family of origin / caretakers react to your vulnerability or sensitivity; AND how did their reactions affect the way you learned to relate to those parts of you?2-Apply this same question to PEERS or PARTNERsGet this book: available on Kindle, Audible and Paperbackhttps://a.co/d/8It64Xd[Raquel is an IFS level 1 trained therapist but is not affiliated directly with this book, or the IFS institute. This book review series is purely for educational purposes based on her experience as a couples and IFS therapist and her personal joy of reading]  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailWelcome to the first episode of book review series! (recorded in July)This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz. This book will change everything you thought you new about romantic relationships!In this episode I cover:Brief overview of the concepts in Internal Family Systems (IFS)-protectors, exiles & SelfThe 3 projects we take in on in intimate relatioshipsThe importance of the SelfCultural & Gender implications that impact parts and expectations of intimate relationshipsReflection Questions:1- What parts of me show up most in my intimate relationship?- do protectors like criticism, withdrawal, caretaking, people pleasing or control show up?2-When do I feel most connected to my Self:(calm, curious, connected, compassion, clarity, courage, confidence, creativity)3- Do I carry the expectation that my parter or future partner will "fix, compete or rescue me."4-What does it feel like to imagine that my core Self is always present even if hidden?Get this book: available on Kindle, Audible and Paperbackhttps://a.co/d/8It64Xd[Raquel is an IFS level 1 trained therapist but is not affiliated directly with this book, or the IFS institute. This book review series is purely for educational purposes based on her experience as a couples and IFS therapist and her personal joy of reading]  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailHow do the wounds from our past shape our present relationships? In this compelling conversation with Elaine Evans, EMDR-certified therapist and owner of Third Place Therapy, we explore the invisible threads connecting childhood experiences to adult relationship patterns.Elaine masterfully breaks down how trauma lives in our bodies long after the original experiences have passed. She explains trauma as "anything that is too much too soon, too much for too long, or too little for too long" – a definition that honors the unique way each person's nervous system responds to life events. Through vivid examples and compassionate insights, she illuminates how these early wounds create the lens through which we view our partners' actions today.The discussion takes a fascinating turn as we explore attachment styles and the magnetic attraction between anxious and avoidant types – that classic dynamic portrayed in countless romantic movies. Elaine challenges the stigma around "emotionally unavailable" partners, reframing avoidant attachment as a brilliant survival strategy rather than a character flaw. This perspective shift alone could transform how many listeners understand their relationship challenges.What truly sets this conversation apart is Elaine's emphasis that healing doesn't mean "fixing" ourselves. "Often the belief that I'm broken and need fixing is the problem," she explains. Her approach invites us to see that while our situations may have been broken, we remained whole at our core – worthy of love and connection.Whether you're struggling to understand persistent relationship patterns, curious about how your past influences your present, or simply wanting deeper connection with yourself and others, this episode offers practical wisdom and healing perspectives. Ready to transform your relationship with yourself and others? This conversation is your starting point!Connect with Elaine:Third Place Therapy WebsiteConnect on InstagramSelf Paced Course: Heal Your Trauma to Improve Your RelationshipsFree e-book: Heal Your Trauma to Improve Your Relationships Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailThis episode has the MOST downloads of any episode so far. Emotional maturity isn’t about having your emotions all figured out—it’s about understanding them and choosing how to respond, instead of just reacting. In this episode, we’re digging into what emotional maturity actually means, why it’s so important for your relationships, and how to start showing up as a more emotionally mature version of yourself. From recognizing emotional triggers to handling tough conversations, this one’s all about giving you the tools to feel and respond in ways that actually move you forward. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailToday I chat about the 4 basic things that impact our emotional capacity, and one may surprise you!Don't forget to get your podcast companion PDF to dive a little deeper into reflection based on this episode! Linked below Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailWelcome! In this episode I chat about the 3 most difficult conversations to have with your partner. Can you guess?1- How you feel2-Finances3- SexWhich topic do you struggle talking about with your partner? Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailThe last 2 days I was in an incredible live business event. I noticed things about myself in that event that I have not EVER felt before. Today I share about what those feelings were and the impact of the vibrations from your environment and your community can have on your mental/emotional health.  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailToday I chat about the different ways we can respond to having the “feelings” convo in relationships. How you respond to/express warm and fuzzies vs how  you respond to/express concerns Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailJoin me as I chat with Laura Dugovic about the power of sound healing! She facilitated the sound healing training that I completed!Laura Dugovic is a Meditation Teacher, Sound Meditation Practitioner, Eye Movement Processing facilitator, and consulting hypnotist. She lives in Queen Creek, Arizona with her husband and two sons. Covered in todays episode:The power of music and how it creates a bridge between the right and left hemispheres of the brainHow sound healing creates a reset from the body and can provide relief from:sleep issues, headaches, psychological/emotional trauma, physical pain, release emotions and much moreThe concept of entrainmentThe importance of Theta brain wavesBenefits of Himalayan crystal singing bowls, drum, gong and tuning forksTo connect with Laura visit:www.becausetheworldneeds.comIG: barefoot_in_arizona Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailIn todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems  (IFS) also known as parts work which is a model I use to help people connect to all of the parts of themselves  as a system that works together. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailOn todays solo episode I explore ways in which I believe that anger outbursts are a symptom of low self esteem  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailToday on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel and whether or not you have been suppressing emotions and parts of yourself.  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailIn this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my therapeutic approach to facilitate “in the room” emotional processing Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailOn todays episode I interview guest Erica Curry Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the challenges of athletic retirement. Erica is a skills based therapist out of California, utilizing skills from Dialectical Behavioral Therpay and Radically Open Dialectical Behavioral Therapy.On the episode we talk about what DBT and RO-DBT is and how it is effective for working with emotions The role of emotions in sportsNormalizing mental health in athleticsConnect with Erica:https://www.psychologytoday.com/profile/1062351TikTok: https://www.tiktok.com/@ericacurrylmft?lang=en IG: https://www.instagram.com/ericacurrylmft/ Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailOn this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis.This will be in 2 parts, as this first episode is an introduction to some of the emotional components that individuals with ADHD may struggle with and more personally what I notice in my experience.  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailToday I welcome guest Kayla Nettleton, LCSW. Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.In her private practice as a therapist Kayla specialize in helping big feeling women overcome anxiety, perfectionism and people pleasing so that they can live life authentically. Kayla also loved working with couples to overcome communication struggles and trust issues.We chat all things people pleasing, perfectionism, how to sit with feelings and balancing motherhood and business.Connect with Kayla:Www.kaylanettleton.comIG: @kaylanettleton_lcsw FB: kaylanettletonLCSW Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailOn today's episode, I just have a question for you. How are you doing? How are you feeling?Does this answer come to you quickly such as "good, fine." Are you able to identify the exact feeling state you are in?OR do you have a hard time identifying how you feel?On this episode I help you take a quick emotional audit so you can feel and find outComing soon: My online course EVOKE. In Evoke I will teach you my BEFELT method and help you learn to identify, experience, embrace and express your emotions so you can live out your most connected relationships. Stay tuned!Audio is wonky on last 30 seconds , whoops! Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailTodays episode I have special guest Ellen Haines, clinical hypnotherapist. We chat all things hypnotherapy, subconscious mind and working with emotions through the lens of hypnosis.  Ellen Haines specializes in leveraging the potent capabilities of the subconscious mind to expedite inner growth. She believes that healing is life's most important work, but it also shouldn't take a lifetime. Her unique approach blends neuroscience, spirituality, mindfulness, and psychology for potent results. She’s on a mission to help moms tackle trauma, ditch overwhelm, and feel their best.Ellen's website: www.ellenhaines.comConnect on IG: @healwithellen Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailIn todays episode of Feel and Find Out, in the spirit of Valentines Day approaching,  I chat about love. What is love? baby don't hurt me,, don't hurt me... no more. (IYKYK)We cover the various emotions that show up when in a state of love. I talk about some of my own experiences as well as love shows up in a variety of ways in life. not just romantic partnership.What is love to you? Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailSpecial announcement at the end of this episode!!But first… I go through some definitions of emotions and feelingsHow do you define emotions? Is it different from how you define feelings?I talk about whether the 2 words are interchangeable or different.Examples of using both termsDid you stick around til the end?!  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailWe have an incredible guest episode for you today!The conversation is all about rewiring the Nervous System using Somatic Experiencing with licensed therapist and holistic coach , Tatianna Szulc. Tatiana is a trauma & somatic therapist as well as a holistic coach and she is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practicesSomatic Experiencing: body oriented approach to healing trauma & rewiring your nervous systemWho is SE for?Psychosomatic symptomsFight/Flight & FreezePrimary language of the nervous system is sensation Building a capacity to be with emotions Internal and External resourcesHow SE addresses negative beliefsWhen to see a somatic therapistHow to work with Tatiana:90 minute drop in SE sessions1:1 Holistic CoachingShe is Resilient Podcast website: Www.tatianaszulclmhc.comInstagram:@tatiana.holistic.coach https://www.instagram.com/tatiana.holistic.coach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==She is Resilient Podcast: https://podcasts.apple.com/us/podcast/she-is-resilient/id1723684341https://open.spotify.com/episode/2FWdxLKN4ibaWWOUYWSI7S?si=2G3Nqsn8Se6CVJu0WsHDog Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailBehind every behavior is an emotionIn todays episode we take a look at why it is important to understand the emotions that lead to behaviorsWays to address behaviors by validating the emotion firstWhy emotion regulation leads to decrease in unwanted behaviorsExamples of big behaviors in children and adults with big emotions behind themExamples of what I have seen in my kids, who are 10 years apart  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailThis is my first guest interview!Today I welcome Kira Denney to the podcast. Kira is the Co-Founder and Co-Owner of Pearl Wellness Practice. She is a licensed clinical supervisor and therapist serving individuals with disordered eating, eating disorders, body image and general mental health concerns in DC, MD, DE and FL. In addition to providing direct care, Kira provides individual and group supervision and consultations for other mental health professionals and practices, facilitates psycho-education groups, and contributes her eating disorder, leadership, and management expertise to blogs and podcasts.In Kira’s spare time, you can find her volunteering as the philanthropy chair for her alumni, mentoring psychology students, watching or playing sports, and hanging out with family.In todays episode we cover:How Kira found a passion for working with eating disordersEating disorders vs disordered eatingWhat treatment/recovery from eating disorders can look likeEmotional EatingThe emotions that can underly eating disordersWhy the “intention” behind eating is so important Body ImageYou can find Kira and her resources @:IG & Tik Tok : @pearlwellnesspracticeWebsite: https://www.pearlwellnesspractice.com/Receive 10% off Kira's Workbook: Redefining Confidence from Within with code FEELANDFINDOUT10https://www.pearlwellnesspractice.com/copy-of-workbook   Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailIn this episode I use my clinical knowledge and experience working with couples to discuss what it means to be emotionally connected with your partner-What is emotional connection-What it means to “Feel Felt” in your relationship-A. R. E from Emotionally Focused Therapy -Why expressing and receiving emotions elicits the deepest emotional connection-How emotionally connecting with yourself is the key Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailAs we embark on the end of 2023 and the beginning of 2024, we explore the question: how do I want to feel next year?Take time to reflect on this last year and what the dominant feeling state was that you experienced, and what you would like to invite in this next year?Some feelings to consider inviting in:Trust, security, joy, ease, peace, excitement, stability, patienceWays to shift the notion of what you don’t want to feel into what you DO like to welcome See you all in 2024! Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailIn this episode we discuss ways to process through and cope with a variety of emotions that arise during the holiday season. I provide actionable steps to soothe unpleasant emotions and create an alternate feeling state during the holiday season. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan Mail"The theme that moves through each of my therapy clients like a thread, is their relationship with their emotions."In this episode we discuss 3 types of relationships we can have with our emotions:1.Healthy/Balanced2.Unhealthy/Intense3.Unhealthy/Averse**I refer to this as absent in the show but it is actually averse We discuss each type in detail and how to move toward a healthy/balanced relationship with our emotions. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailIn this episode we discuss what it means to be emotionally mature vs emotionally immature. I define emotional maturity as:When we can Feel, receive and respond to emotions with intentionality and pause.We discuss:Signs of an emotionally mature individualSigns of an emotional immature individual The impact of trauma  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailIn this episode we explore ways to discover your emotional origin story:Identify the messages and conditioning you received about emotions in your upbringingIdentify the explicit and implicit rules about feelings in your homeHow certain emotions were dealt with growing upIf emotions were talked about openly or withheldWere emotions safe to express and feel in your homeReactive vs Dismissive householdHow does this early experience show up in your current relationshipsHow does it show up in how you view and experience your own emotionsDo you have negative beliefs about feelingsWays to reparent/rewire Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send us Fan MailIn the first episode of Feel and Find Out, we talk about why it's so important to be able to connect to what you feel in order to learn who you truly are AND connect more authentically with others. I share a bit about why I am starting this podcast and what I hope to bring to the world regarding normalizing our emotions! Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form!Contact FormCheck out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this podcast? Please rate and write a review on Apple podcasts so we can spread the message!