Heart Wide Open Wellness Podcast

In this episode of the Heart Wide Open Wellness Podcast, Hannah sits down with Alice Nicolai — a registered dietitian, Bikram yoga teacher, and wellness advocate — to explore how simple shifts can transform the way we live, age, and connect with ourselves.Together they explore: ✨ The power of going back to basics with food and nutrition ✨ Lessons from decades of yoga practice — both as a student and teacher ✨ How to embrace aging with strength, education, and openness ✨ Why confidence grows when we overcome challenges ✨ Living with your heart wide open by trusting possibilities Alice brings humor, honesty, and wisdom from her personal and professional journey — reminding us that health and happiness don’t need to be complicated.00:00 – Welcome & Guest IntroMeet Alice and how food, yoga, and wellness became her path.02:45 – The Power of Simplicity in NutritionWhy going back to basics with food matters now more than ever.07:10 – Lessons from Decades of Yoga PracticeWhat it means to honor your body at every stage of life.12:30 – Teacher vs. Student: Navigating Both RolesHow learning and teaching go hand in hand in wellness.17:40 – Overcoming Builds ConfidenceAlice shares how facing challenges shapes self-trust.23:15 – Aging, Openness & Trusting the UnknownWhy possibility exists beyond what we think we want.29:00 – Living with Your Heart Wide OpenLetting go of control and leaning into life with trust.33:20 – Final Takeaways & CloseReflections and reminders for living in alignment.🎧 Listen & Subscribe:YouTube · Spotify · Apple Podcasts · iHeartRadio · heartwideopenwellness.com#heartwideopenwellness #wellnesspodcast#holisticliving#yogawisdom#nutritiontips#selfconfidence#mindbodyconnection#womeninwellness#healingjourney#agingwithgrace#openheartliving#podcastcommunity#spiritualgrowth#livewithanopenheartFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Welcome to another episode of the Heart Wide Open Wellness Podcast with host Hannah Zackney, LMFT, international retreat leader, and curious human. In this episode, Hannah sits down with Gaby Valencia, owner of Cloud9 Float Spa in Folsom, CA.Gaby has spent 17 years in the wellness industry as a massage therapist and nail technician, and in 2023, she opened her float spa after discovering the life-changing benefits of float therapy. From healing chronic insomnia to creating a sanctuary for deep rest, Gabby’s story is one of passion, healing, and following your heart into entrepreneurship.Together, Hannah and Gaby dive into:⏱️ Highlights & Time Stamps00:03:45 How Hannah and Gaby met through the yoga studio next door00:08:20 What float therapy really is and how it works00:15:50 The science and benefits: magnesium absorption, sleep, injury recovery, stress relief00:25:30 Overcoming fear: claustrophobia, myths, and what to expect when you float00:40:15 Gaby’s personal journey—healing insomnia, finding peace, and becoming an advocate00:55:40 Float therapy as a spiritual practice: meditation, prayer, and releasing emotions01:10:05 Entrepreneurship lessons: following your gut, patience, and building community through wellness01:25:00 How float therapy and trauma therapy (like EMDR) beautifully complement one another01:40:00 Gaby’s personal answer to: “How do you live with your heart wide open?”💡 Whether you’re curious about float therapy, looking for holistic ways to heal body and mind, or seeking inspiration to follow your own passion, this conversation is full of wisdom, warmth, and practical insight.🌐 Listen & Watch🎧 Available on:* Apple Podcasts* Spotify* iHeartRadio* YouTube* HeartWideOpenWellness.comOpen Heart Wide Listeners can get a discount cade for Cloud9 Float Spa; Use HWOW10Learn more about cloud9:www.cloud9floatspa.net@cloud9floatspafolsom#HeartWideOpenPodcast #FloatTherapy #HolisticWellness #MindBodyConnection #HealingJourney #WellnessPodcast #CloudNineFloat #TherapyAndWellness #TraumaHealing #OpenYourHeart #floattherapy #sensorydepravation #floattank #meditation #float #floating #wellness #health #relaxFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Welcome back to the Heart Wide Open Wellness Podcast! In this episode, host Hannah Zackney, LMFT sits down with Mandy Nowotenski — yoga instructor, head of nutrition coaching at Cornerstone Wellness MD, and single mother of two.From her early struggles with sensitivity and depression to finding empowerment through yoga, nutrition, and shamanic practices, Mandy shares how listening to her intuition and learning to “begin again” transformed her path. 🌱Together, Hannah and Mandy explore the gifts of motherhood, honoring intuition, embracing imperfection, and the healing power of yoga, chanting, and spiritual practices. This episode is filled with wisdom, raw honesty, and reminders that it’s never too late to start again.🔑 Episode Highlights & Show Notes:* (00:00) Welcome & introduction to Mandy’s journey* (06:00) First time Mandy chose intuition over expectation* (15:00) From dropping out of school to finding her own path* (25:00) Discovering yoga as healing for body and spirit* (35:00) Navigating motherhood: magic, chaos, and growth* (47:00) Shamanic practices & connecting to power animals* (1:05:00) Finding her voice through chanting & overcoming fear* (1:20:00) Why imperfection is the only rule in her house* (1:35:00) Living with an open heart & the courage to begin again📲 Listen & Subscribe:🎧 Apple Podcasts🎧 Spotify🎧 YouTube🎧 iHeartRadio🌐 HeartWideOpenWellness.com#HeartWideOpenPodcast #HolisticHealing #YogaLife #MotherhoodJourney #TrustYourIntuition #SpiritualHealing #ShamanicJourney #BeginAgain #WellnessPodcast #SelfDiscoveryFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In this heartfelt episode, host Hannah welcomes her dear friend Ashley Hawkins — a vibrant soul devoted to intentional living, healing, and personal growth. From a hilarious story of how they first met to a rich conversation about love, self-investment, and embracing the messy beauty of life, this episode is packed with insight and inspiration.Ashley opens up about what it means to be human, how love plays a key role in healing, and why showing up for yourself matters. Whether you're navigating change, craving deeper purpose, or just love a good soul chat, this episode is for you.Talking Points:1. The funny and memorable way Hannah and Ashley met2. Why shared experiences and travel bond us deeply3. What intentional living looks like in real time4. The transformative power of love in healing5. Embracing the beauty of a messy, authentic lifeTune in on Spotify, Apple Podcasts, YouTube or wherever you listen — links in bio!Don’t forget to subscribe so you never miss an episode!#HeartWideOpenPodcast #IntentionalLiving #HealingJourney #PersonalGrowth #PodcastForWomen #AshleyHawkins #BriannaWiest #HealingThroughLove #MessyBeautifulLife #WellnessPodcast #SoulConversations #WomenSupportingWomen #SubscribeAndListen #pachamama #shamanichealingFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In Episode 32 of the Heart Wide Open Wellness Podcast, host Hannah Zackney sits down with special guest Rachel Hills, a dedicated mother, and advocate for self-care helping women stop hating their bodies and finally feel at home within themselves. Together, they explore the challenges of balancing personal growth, professional life, and family, while staying grounded in compassion and authenticity.Rachel brings her personal experiences and insights to the table, reminding us that healing is not about perfection but about embracing the process. Whether it’s through therapy, mindfulness, or everyday choices, Rachel inspires listeners to slow down, be kind to themselves, and honor the different seasons of life.This heartfelt conversation is full of wisdom, laughter, and truth about what it really means to show up for yourself and your community.Episode Highlights:Rachel’s introduction & her journey into therapyNavigating motherhood, family, and professional growthThe importance of slowing down and finding balanceLetting go of perfection and embracing self-compassionTools and practices for resilience and groundingHonoring the seasons of life and personal growth🎧 Listen to the Podcast:Apple PodcastsSpotifyYouTubeOur WebsiteDon’t forget to subscribe so you never miss an episode!#HeartWideOpenPodcast #RachelHills #SelfCare #WellnessJourney #HealingTogether #Mindfulness #TherapyTalks #EmotionalWellness #SelfCompassion #BalanceInLifeFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

We’re celebrating fresh starts and meaningful connection in our brand new podcast space! In this episode, Hannah sits down with Associate Marriage & Family Therapist and collaborator Daylin Boyd to reflect on a year and a half of co-creating wellness experiences — from yoga and live music to… a GIANT GONG?! 🧘‍♂️🎶🥁Together they explore:•The evolution of their professional partnership•Behind-the-scenes of their yoga/music events•Why a giant gong has become part of the healing magic•Daylin’s heart-led work as a therapist•And what it means to show up for community with purpose💬 It’s a warm, inspiring, joy-filled conversation you won’t want to miss.🎧 Tune in now on Spotify, Apple Podcasts, YouTube or your favorite platform — link in bio!❤️ Be sure to subscribe so you don’t miss what’s next!#HeartWideOpenPodcast #NewBeginnings #DylanBoyd #PodcastCommunity #WellnessPodcast #HealingThroughConnection #YogaAndMusic #TherapistTalks #HolisticHealing #FriendshipAndGrowth #SacredSound #PodcastEpisode31 #SubscribeAndListenFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In this heartfelt episode of the Heart Wide Open Wellness Podcast, host Hannah Zackney welcomes Michelle Kwek, the Garden Coordinator at Twin Lakes Food Bank. Together, they explore the deep connection they’ve formed through years of working in the Twin Lakes Garden—a space dedicated not just to growing food, but to nourishing community, resilience, and purpose.Michelle opens up about her journey from rural Mendocino County to suburban Folsom, her background in animal science, and how she brings those experiences into her work in food systems and wellness. As a mother of three, she shares how gardening has become both a therapeutic outlet and a way to model values of compassion and sustainability for her children.From rich metaphors about nature’s cycles to stories of friendship and service, this episode offers inspiration for anyone seeking deeper connection—to the earth, to others, and to themselves.🌿 Highlights Include:The power of community through gardeningMichelle’s journey from rural roots to community leadershipHow nature teaches us resilience, adaptability, and peaceThe challenges and rewards of balancing motherhood with serviceWhy food systems and social wellness are deeply intertwined🎧 Listen now on:SpotifyApple PodcastsYouTubeOr wherever you stream your favorite shows📲 Links in bio — Don’t forget to follow, rate, and share if you love what you hear!Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Episode 28: Heart Wide Open: Connecting Through Community and Music with Randi Moody In this episode of the Heart Wide Open Wellness podcast, we’re joined by the vibrant and soulful Randi Moody—a heart-led event organizer known for cultivating spaces where connection and joy thrive. After years of hearing each other’s names in the wellness and music scene, Hannah and Randi finally sit down to share stories, values, and inspiration behind building intentional community. From organizing the beloved SAC Song & Wine Festival to creating experiences that blend music, healing, and meaningful relationships, Randi opens up about what it truly means to live—and lead—with your heart wide open. Whether you’re passionate about events, connection, or curious about how music can deepen the human experience, this conversation will leave you feeling inspired to bring more joy into your life and the lives of others. 🎧 Talking Points: Meet Randi Moody and her story of connection with the host The heart and intention behind her event work Behind the scenes of the SAC Song and Wine Festival Why music and community gatherings create deeper healing How Randi brings love, light, and structure to large-scale events The power of following your passion and sharing it with others 📲 Tune in now on: Apple Podcasts, Spotify, YouTube, and iHeartRadio 🔗 Links in bio or visit HeartWideOpenWellness.com Discount Code for Listeners: Use HWO2025 at https://sacsongandwineseries.com/#tickets#heartwideopenwellness #randimoody #musicheals #sacsongandwine #communitymatters #wellnesspodcast #healingthroughconnection #livewithheart #podcastforthesoul #wellnessevents #musicandhealing #womensupportingwomenFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In one of the most profound and heart-opening episodes of the Heart Wide Open Wellness Podcast, host Hannah Zackney sits down with Becky Bradley—a spiritual teacher, intuitive guide, and founder of the Keira Bradley Foundation—to talk about love, loss, and the magic of signs from the other side.Becky vulnerably shares the sacred story of her daughter Keira’s transition and how that devastating experience cracked open a deep spiritual awakening. From synchronicities and messages beyond the veil to grounding practices and living in peace despite profound loss, Becky’s story is one of hope, transformation, and connection to the divine.If you've ever experienced grief or questioned what's beyond this life, this conversation will move you, comfort you, and inspire you.📌 Show Notes:0:00 – Introduction to Becky Bradley1:03 – How Becky and Hannah met and became soul friends3:00 – Becky's journey into healing and energy work5:25 – The story of Keira and the signs that followed her passing14:00 – Living in dual realities: grief and peace20:00 – Attending Theresa Caputo and undeniable synchronicities28:00 – Starting the Keira Bradley Foundation31:00 – The message of Feel Good Always35:00 – Grounding through pain, movement, and surrender40:00 – Sobriety, yoga, and spiritual awakening45:00 – Being guided one step at a time48:00 – Trusting signs and living fully in the now💖 Connect with Becky Bradley:🌐 www.livelikekeira.org📸 Instagram: @mamabbeckee🎤 YouTube: https://www.youtube.com/@LivelikeKeira 💫 Connect with Host Hannah Zackney:🌐www.heartwideopenwellness.com📸 Instagram: @hannahzackney (https://www.instagram.com/hannahzackney)📣 Support the Show: Like, subscribe, and share this episode with anyone who might be navigating grief or opening to the magic of the unseen.#HeartWideOpenPodcast #BeckyBradley #FeelGoodAlways #KeiraBradleyFoundation #SignsFromBeyond #GriefAwakening #SpiritualHealing #EnergyWork #IntuitiveGuide #AfterlifeConnection #Synchronicity #HealingJourney #SpiritualAwakening #KundaliniYoga #DivineTimingFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Welcome to the Heart Wide Open Wellness Podcast—a space where we explore therapy, somatic healing, Kundalini yoga, and holistic wellness through open-hearted conversations.In this episode, Hannah sits down with Tyler Sandos, founder of Kinetic Clinic, for a rich and reflective conversation about the depth of the therapeutic process. Hannah shares her own personal experiences working with Tyler and what it means to receive—not just give—in the world of healing and wellness.Together, they explore the power of presence, the importance of nuanced care, and the growing impact of Tyler’s work, both in the treatment room and through his inspiring online presence.💡 Whether you’re a wellness practitioner or someone exploring new paths to healing, this episode offers powerful insight into what it looks like to truly listen to the body, hold space, and honor the value of intentional care.🔍 Talking Points:Hannah’s reflections from her sessions with TylerWhy the act of receiving is vital in wellness workHow Tyler’s grounded, intuitive approach shapes his healing practiceThe role of social media in expanding access and awareness of integrative careIntroduction to Kinetic Clinic and how to connect with Tyler📲 Find Tyler online at @kinetic.clinic and at www.kinetic.clinic🎧 Listen now on Apple Podcasts, Spotify, YouTube, iHeartRadio, or visit heartwideopenwellness.com#heartwideopenwellness #kineticclinic #wellnesspodcast #healingwork #somatictherapy #mindbodyconnection #receivetoheal #therapypodcast #holistichealing #intentionallivingFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Join us in this episode of the Wide Open Wellness Podcast as we welcome Tiffany Andrews, a dedicated family law attorney and community advocate. With a passion for helping others, Tiffany has played a pivotal role in bringing wounded warriors together for meaningful events, like the unforgettable Folsom Rodeo reunion. In this conversation, we delve into Tiffany's journey, her motivations for community service, and her commitment to enacting real procedural change. Tune in to find out how one person's determination can make a significant difference in the lives of those around them. Talking Points: The importance of community involvement and support for wounded warriors. Insights into organizing impactful events, such as the Folsom Rodeo reunion. Tiffany's role as a family law attorney and how her profession intersects with community advocacy. Discussing the challenges and successes of implementing real procedural change. The power of individual action in fostering community wellness and support.✨ Hear her story, what drives her, and why community matters more than ever.Now streaming on Apple Podcasts, Spotify, YouTube & iHeartRadioLink in bioLearn more about Tiffany and her Law Practice:Website: www.tlalawoffice.comInstagram: @TLALAWOFFICEFacebook: Law Office of Tiffany L AndrewsYouTube: @lawofficeoftiffanylandrews9747#HeartWideOpenWellness #CommunityImpact #WoundedWarriors #FamilyLaw #TiffanyAndrews #WellnessPodcast #Empowerment #ServiceAndHealing #PodcastConversation #WomensVoices #MakingADifferenceFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In this episode of the Heart Wide Open Wellness Podcast, host Hannah Zachary welcomes Dr. Nicole Shorrock, a pediatrician and functional medicine doctor with over a decade of experience treating chronic conditions. Dr. Sharrock shares her powerful shift from conventional medicine to integrative approaches, focusing on understanding the root causes of illness and embracing the mind-body-spirit connection in healing. Together, they explore: ✨ How the nervous system affects healing ✨ The importance of somatic therapy ✨ The role of relationships in health ✨ Insights on autoimmunity and holistic detox ✨ Real stories of hope and transformation This episode is a must-listen for anyone seeking deeper healing, connection, and a new way forward on their wellness path. 🔗 Explore More: Join our Wellness Community Group on Facebook: facebook.com/groups/olliehealthwellnesscommunity Follow us on Facebook: facebook.com/olliehealth Follow us on Instagram: @olliehealth Visit our website: www.olliehealthinc.com 🎧 Available now on Apple Podcasts, Spotify, YouTube, and iHeart Radio #heartwideopenwellness #functionalmedicine #holistichealing #mindbodyspirit #chronicillnessrecovery #somatictherapy #autoimmunesupport #podcastforhealing #wellnessjourney #drnicolesharrock #rootcausemedicine #nervoussystemhealing #wholebodyhealth #healingthroughconnection #olliehealthFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

🎧 Podcast Description:Welcome to Heart Wide Open Wellness, where we dive into real conversations about healing, wholeness, and the power of living well—body, mind, and soul.In Episode 23, we’re joined by Danielle Farias, the passionate and trailblazing director at Qlarity Breast Imaging in El Dorado Hills. Danielle is at the forefront of a revolution in women’s health—offering a new path forward with the QT Scan, an FDA-cleared breast imaging tool that uses no radiation and no compression.This episode is for every woman who’s ever dreaded a mammogram, questioned her options, or longed for a more compassionate and proactive approach to breast health. Danielle walks us through how the QT Scan works, why it matters, and how her mission is rooted in empowering women with knowledge, choices, and care that honors the whole person.✨ Tune in to learn:What the QT Scan is and how it’s changing breast screeningsWhy a no-radiation, no-compression option is so importantThe current landscape and future of breast imagingDanielle’s personal journey into women’s health and advocacyWhy proactive care is one of the greatest gifts you can give yourselfThis is more than a conversation about technology—it’s about transformation, agency, and honoring your body with compassion and qlarity.🔗 Listen now on Apple Podcasts, Spotify, YouTube, iHeartRadio, or at heartwideopenwellness.comLearn More about Qlarity: Website: www.qbi.healthInstagram: @qlaritybreastimagingedhFacebook: @QlarityBreastImagingEDHYoutube: @QlarityBreastImagingLinkedIn: https://www.linkedin.com/company/qlarity-breast-imagign#HeartWideOpenWellness #WomensHealth #BreastHealth #QlarityBreastImaging #QTScan #WellnessPodcast #EmpoweredWomen #ProactiveHealth #HolisticCare #DaniellePerez #InnovationInHealth #NoCompressionNoRadiation #MindBodyHealing #WellnessRevolutionFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In this heartfelt episode, I’m joined by the incredible Kate Kohagen—a cherished friend, wellness practitioner, and kindred spirit. Our journey began years ago on the yoga mat, and from that very first class, her uplifting presence sparked not just inspiration but a lasting friendship.Over the years, our paths have woven together through personal growth, healing, and professional collaboration. In this episode, we revisit that journey—reflecting on what it means to build community, engage in wellness from the heart, and find unexpected healing in connection with nature, animals, and each other.We also dive into one of Kate’s most magical spaces—her ranch, where horses and other animals serve as powerful companions on the path to healing. From fear to fascination, I open up about my own journey with horses, and how these majestic beings have helped me confront and transform some of my own inner stories.✨ Whether you're just starting your healing journey or you're deep into your practice, this episode invites you to listen with an open heart—and to consider how your own relationships, passions, and fears might be pathways to healing and growth. 💬 Talking Points from This Episode:**Meet Kate KohagenHer background in holistic wellness and yoga, and her approach to healing.**The Beginning of a FriendshipHow a yoga class turned into a beautiful connection and collaboration.**Shared Stories of GrowthWays Kate and Hannah have worked together personally and professionally over the years.**Life on the RanchAn inside look at Kate’s animal-filled sanctuary, and how it supports healing.**Healing with HorsesHannah’s personal reflections on horses—how they’ve stirred both fear and fascination—and what they’ve taught her.**Animal WisdomHow being around animals supports emotional wellness, intuition, and inner peace.**What’s AheadTeasing future collaborations—retreats, workshops, and healing spaces in the works.**Final ReflectionsOn friendship, healing, and keeping your heart wide open to all life has to offer.Visit Kates Website's:AtTheRanch.org & fitfarmgirl.net.                              🎧 Listen now on Apple Podcasts, Spotify, YouTube, iHeartRadio, or at [HeartWideOpenWellness.com](http://heartwideopenwellness.com)Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In this powerful and heartfelt episode of the Heart Wide Open Wellness Podcast, we welcome Michelle Dean—a resilient woman on the verge of graduating from the Powerhouse Ministries Women's Program. With raw honesty and deep courage, Michelle opens up about her journey through addiction, trauma, and healing, and how faith, inner work, and unwavering community support helped her reclaim her life and become a stronger mother.Michelle’s story is one of transformation—marked by grace, growth, and the profound impact of Powerhouse Ministries, a Christian nonprofit in Folsom, California, dedicated to helping individuals break free from cycles of abuse, addiction, and poverty. Through its holistic, faith-based programs, Powerhouse Ministries has been a lifeline to countless lives—and Michelle’s testimony is a shining example of its mission in action.🎧 In this episode, we explore:Michelle’s personal healing journey and what recovery really looks likeHer experience and breakthroughs in the Powerhouse Ministries Women’s ProgramHow her transformation has touched the lives of her childrenThe mission and impact of Powerhouse Ministries in the Folsom communityStories of hope, resilience, and the power of faith to restore livesWhether you're navigating your own healing or looking to be inspired by real stories of hope, this episode is a powerful reminder that recovery is possible—and that healing begins with community, compassion, and a heart wide open.🔗 Listen now on Apple Podcasts, Spotify, YouTube, iHeartRadio, or visit us at HeartWideOpenWellness.com✨ Closing Note:If Michelle can rise above and reclaim her life, so can you. Transformation is possible—and you don’t have to do it alone.#HeartWideOpenWellness #FaithBasedRecovery #PowerhouseMinistries #HealingJourney #AddictionRecovery #ChristianNonprofit #FolsomCA #TransformationStory #WomenInRecovery #CommunityHealing #FaithAndResilience #PodcastInspiration #OvercomingAddiction #WellnessPodcast #RealStoriesRealHopeFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

🎙️ Podcast Episode 20: Living Heart Wide Open — A 19‑Episode RecapIn this special milestone episode, we look back on the first 19 conversations of the Heart Wide Open Wellness Podcast. From veterans and writers to therapists and yoga instructors, each guest has shown us what it truly means to live with a heart wide open.Join us as we revisit:Defining moments of courage, compassion, and connectionHow journaling, movement, and community have fueled healingStories of transformation—from choosing forgiveness to embracing purposeThe inspiration behind our name and how “heart wide open” resonates across journeysWhether you’re new here or have been with us since Episode 1, this recap is a celebration of all the vulnerability, wisdom, and warmth that makes this community so special.🎧 Listen now on YouTube, Apple Podcasts, Spotify, iHeartRadio, or visit us at heartwideopenwellness.com#heartwideopenpodcast #podcastrecap #milestoneepisode #healingstories #livewithheart #communitywellness #therapypodcast #emotionalhealing #mindbodyspirit #wellnessjourneyFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In this heartfelt episode of the Heart Wide Open Wellness Podcast, we welcome the incredible Van Bogardus—Marine veteran, retired law enforcement officer, educator, and lifelong servant leader. I first met Van at the premiere of The Sacred Texts of War, a powerful documentary by Christina Mendoza that explores a narrative therapeutic approach to veterans living with combat trauma and PTSD. Van’s story spans decades of service—from enlisting in the Marine Corps in 1967 and serving in Vietnam in 1969, to a long career with the L.A. Sheriff's Department, and then 25 years of teaching at Sierra College. Through it all, Van has remained committed to helping others heal—whether through direct service, education, or his continued involvement in veteran support initiatives. He also shares his personal journey of love and resilience, including his 58-year marriage to his high school sweetheart, Cheryl, whose presence and support have been a steady force in his life. Tune in for a moving, deeply human conversation about service, trauma, healing, and the sacred power of storytelling. 🎧 Listen now on: YouTube Apple Podcasts Spotify iHeart Radio Connect with us: heartwideopenwellness.com #heartwideopenpodcast #veteranstories #traumahealing #thesacredtextsofwar#vanbogardus #mentalhealthawareness #narrativetherapy #postcombathealing#holisticwellness #heartwideopenwellnessFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Heart Wide Open Wellness PodcastIn this heartfelt and inspiring episode, we sit down with Salwa Kasabian, founder and director of Folsom’s Hope, to talk about what it really means to live a life rooted in purpose. From the moment we connected, Salwa has been a guiding light—committed to community, connection, and compassionate action.Salwa shares the beautiful story behind the work she’s done through Folsom’s Hope, a nonprofit dedicated to serving at-risk children and families in the Folsom area. We explore how her personal journey, deep love for her family, and unwavering commitment to service have all come together to create lasting impact.You’ll hear us talk about:How Salwa discovered and activated her purposeThe heart-centered mission of Folsom’s HopeFinding alignment between service and spiritual wellnessBalancing motherhood, marriage, and leadershipWhat it means to support a community with presence and graceWhether you're looking to reignite your purpose or curious about the power of community-rooted work, this episode will open your heart and fill your spirit.🧡 Learn more about Salwa and Folsom’s Hope:Website: www.folsomshope.orgInstagram: @folsomshopeFacebook: Folsom’s Hope on Facebook🎧 Listen to this episode on:YouTubeApple PodcastsSpotifyiHeartRadioTap into this beautiful conversation and discover how Salwa turned compassion into action—and how you can, too. 💫Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Diana Vitantonio has been teaching yoga for 25 years and is the founder of Yoga Nyla. She is known for her unique combination of physical competency, storytelling, profound wisdom, and curated playlists that make for an unmatched yoga experience. Diana shares how she has had to unlearn fear and open her heart to live more authentically, especially through difficult relationships and experiences. She discusses her journey with sobriety and how it has allowed her to show up more fully in her life and business. Diana emphasizes the importance of being selective with who she surrounds herself with and having the courage to have difficult conversations. She has found that being comfortable with herself and her own intuition has enabled her to build healthier relationships and pursue her entrepreneurial endeavors with more integrity. Overall, Diana's story highlights the transformative power of self-awareness, vulnerability, and a willingness to keep growing.Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In this heartfelt episode of the Heart Wide Open Wellness Podcast, host Hannah Zackney sits down with the inspiring Stephanie Chandler, CEO and NonFiction Author, to talk all things creativity, intuition, and the beautiful messiness of living with an open heart.Stephanie shares how giving herself space to rest often leads to the most powerful ideas—reminding us all to trust that inspiration will come when we allow it. The two explore what it really means to live with your heart wide open, from showing love to others, to giving grace, to playing with plants and writing books.Whether you're a creative, a dreamer, or just someone craving more meaning and mindfulness, this episode is full of warmth, wisdom, and the nudge you might need to start your next chapter.✨ "To me, living with my heart wide open means I have a loving presence… I try to look for the garden."🎧 Tune in now on Apple Podcasts, Spotify, YouTube, and iHeart Radio.🔗 Learn more at heartwideopenwellness.com | Link in bio.                                                                Want to Learn more about Stephanie? Check her out:Website: NonfictionAuthorsAssociation.comInstagram: @nonfictionassociationFacebook: https://www.facebook.com/nonfictionauthorsassociation/ YouTube: https://www.youtube.com/@nonfictionauthorsassociation https://www.linkedin.com/in/stephaniechandler#heartwideopenpodcast#stephaniechandler#nonfictionaut#heartwideopenpodcast#stephaniechandler#creativeliving#wellnesspodcast#heartcentered#livewithlove#inspiredliving#womenwhocreate*Content Warning: This episode discusses sensitive topics, including suicide. Listener discretion is advised.Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

This podcast episode features an interview with Kathleen Klug, a 40-year veteran in the health and wellness field. The discussion covers Kathleen's background, her approach to holistic wellness and behavior change, and the key themes of her book "Start with One."Kathleen's Background and Expertise:Kathleen has extensive experience in the health and wellness field, including as a health educator, private health coach, and author.She has a degree in addiction studies and training as an integrative nutrition health coach.Her book "Start with One" focuses on a simple approach to upgrading one's health, body, mind and spirit.The Importance of Integration and Self-Forgiveness:Kathleen shares a personal story about her journey of self-forgiveness and how it led to greater integration of her body, mind and spirit.She emphasizes the power of community and being witnessed in the healing process.Forgiveness can be challenging but transformative, allowing one to see themselves and others differently.Behavior Change and the "Start with One" Approach:Kathleen believes that small, consistent changes can have a compounding, positive impact on one's health and wellbeing.She outlines a structured approach to behavior change involving setting goals, optimizing one's environment, seeking support, and building in rewards.The key is to focus on adding positive habits rather than eliminating negative ones, which can feel overwhelming.The Role of Community, Grace and Hope:Kathleen highlights the importance of community in the change process, as it allows people to witness and support each other.She emphasizes the need for self-grace and kindness, as this enables greater openness to growth and change.Having hope and faith that change is possible is a critical foundation for transformation.Living with an Open Heart:Kathleen shares that staying curious, non-judgmental, and grounded in deep faith helps her maintain an open heart and expansive mindset.This approach allows her to navigate life's changes and challenges with more grace and resilience.Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

This podcast episode features an interview with Julia Ramirez, a dedicated "firewife" and mom who started the "Fire Moms" group to provide a community for other first responder spouses in her local area. The key points discussed include:Transition to Motherhood and Loneliness:Julia struggled with the transition to motherhood and being a first responder spouse, feeling isolated and lacking a support system.She found it challenging to coordinate schedules and make new friends in a similar life stage.Starting the "Fire Moms" Group:Julia started the "Fire Moms" group in May 2022 to create a community for other first responder spouses and moms.The group organizes weekly playdates, monthly moms' nights, and family events to bring these women together.Julia's goal was to provide a space where people could relate to each other's unique experiences and support one another.Importance of Intentional Friendship:Julia has learned how vital friendship and community are for her mental health and overall wellbeing.She emphasizes the need to be intentional about prioritizing and nurturing friendships, just as one would a romantic relationship.Overcoming Anxiety and Vulnerability:Julia shares her own struggles with anxiety and vulnerability when first starting the group and reaching out to new people.She provides encouragement and practical tips to help other women overcome these barriers and join the community.Lessons Learned as a First Responder Spouse:Julia discusses the challenges of the first responder lifestyle, including the transitions, loneliness, and need for patience and understanding.She highlights the importance of having a support system that truly understands the unique experiences of this lifestyle.Living with an Open Heart:For Julia, living with an "open heart" means being vulnerable, prioritizing relationships, and keeping the bigger purpose in mind when facing challenges.She believes this mindset has helped her create a meaningful community and find joy in the present moment.Overall, this episode emphasizes the power of community, intentional friendship, and vulnerability, especially for those navigating the unique experiences of being a first responder spouse and new parent.Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Shalon Smith is the owner of Belvoir Mine Alpacas, a ranch in Ophir, California where she raises alpacas and offers educational experiences, yoga, sound baths, and a boutique featuring alpaca products. Shalon's passion for alpacas began when she stumbled upon an alpaca farm while living in Bass Lake, and she ended up buying 13 alpacas before even having a place to keep them. Over the past 12-13 years, Shalon has grown her business to include boarding alpacas for others, offering therapy and wellness programs with the animals, and selling alpaca products, all while navigating the challenges of running a small farm with her husband often living in different states. Shalon finds great joy in sharing the calming presence of the alpacas with others, especially those facing difficulties in life.Key Topics:1. Shalon's Background and Alpaca Journey:- Shalon's husband works in construction and is often away, so she decided to start an alpaca ranch as a stay-at-home mom.- She had no prior experience with animals but became fascinated with alpacas after visiting a local ranch. She started volunteering there to learn, and eventually bought 13 alpacas.- Shalon had to find a ranch property and get set up to care for the alpacas, all while her husband was living in another state.2. Unique Characteristics of Alpacas:- Alpacas are male-induced ovulators, so the males and females have to be kept separate to prevent over-breeding.- Alpacas have a unique way of identifying individuals through "breath exchanging" - they smell your breath to recognize you.- Alpaca poop is sterile and can be used as a natural fertilizer, making them great grazers for a property.3. Shalon's Alpaca Business and Offerings:- Shalon offers boarding services for people who want to own alpacas but don't have the space.- She provides educational experiences and tours for children, adults, and organizations like rehab centers and shelters.- Shalon offers wellness experiences like yoga, sound baths, and therapy sessions with the alpacas.- She has a boutique on the ranch that sells alpaca products like yarn, socks, and garments.- Shalon works with a local alpaca ranch to sell their yarn in her boutique, supporting other small businesses.4. Shalon's Passion and Heart-Centered Approach:- Shalon finds great joy and fulfillment in sharing her alpacas and ranch with others, especially those going throuFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

In this episode, we sit down with James Maskell, a pioneer in functional and integrative medicine, to discuss his mission to transform healthcare and combat the chronic disease epidemic. From his early exposure to natural medicine to building a new healthcare system that prioritizes prevention, root-cause healing, and community-driven care, James shares his incredible journey and vision for the future of medicine. Key Topics We Cover: 🔹 James' Background & Motivation – How his childhood experiences with natural medicine led him to challenge the conventional medical system. 🔹 Building a New Healthcare Paradigm – The shift from symptom-based treatment to root-cause healing and patient-centered care. 🔹 Reversing Cognitive Decline – Insights from Dr. Christine Burke’s groundbreaking work, including James' father's remarkable recovery. 🔹 The Power of Community in Healing – Why group-based care and virtual health communities are the future of medicine. 🔹 The Healthy Eldorado Event – A transformational wellness event bringing together experts, practitioners, and individuals passionate about holistic health. Tune in to learn how James is pioneering a healthcare revolution—and how you can be a part of it! 🎧✨📲 Listen now on Apple Podcasts, Spotify, iHeartRadio & YouTube! #functionalmedicine#chronicdiseasereversal #healthcarerevolution #jamesmaskell #holistichealth #integrativemedicine #healthyeldoradoFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Lydia Salmon Diego is a sound healer who uses crystal bowls tuned to specific frequencies to help cleanse and balance people's chakras and energy. She believes sound healing has ancient roots and can help release stuck emotions and trauma. Lydia prepares herself energetically before sound baths to be a clear conduit for the healing frequencies. She finds the river to be an ideal setting for sound healing, as the natural environment and negative ions help create a powerful, cleansing experience. Lydia will be joining Hannah's wellness retreat in Costa Rica to offer sound healing, and they will also be hosting a combined Kundalini yoga and sound bath event at a local studio. Both women emphasize the importance of approaching healing with an open heart and intuition, rather than just relying on external knowledge.You can follow her on Instagram at: _love_lydia_Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.#Manifest #manifesting #manifestation #psychology #wellness #miracles #abundance #prosperity #selfimprovement #selfconfidence #anxiety #anxious #unwantedthoughts #advice #holistichealth #womenshealth #womenscircle #womensretreat #womensyogaretreat #womensmeditationretreat #womenstherapy #holistictherapy #womenswellness #peruretreat #mexicoretreat #thailandretreat #baliretreat #costaricaretreatFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

🎙️ Heart Wide Open Wellness Podcast – with Hannah Zackney & Cristina MendonsaIn this episode, Emmy-award-winning journalist Cristina Mendonsa joins Hannah Zackney for an inspiring conversation about storytelling, purpose, and balance. Cristina shares her journey through the ever-changing world of journalism, from the rise of independent media to the evolving demands on young reporters. She opens up about her passion for “production with a purpose,” crafting impactful documentaries like Sacred Texts of War—which helps veterans heal through narrative therapy—and Hope Rising, shedding light on human trafficking in Sacramento.Hannah and Cristina also dive into the art of storytelling, the power of analogies in making complex topics accessible, and the emotional weight of telling stories that truly matter. Beyond work, Cristina gets real about her “productivity addiction,” the struggle to find balance, and the importance of having a strong support system. Plus, she shares advice for aspiring storytellers on building their own platforms and leaning into creativity.It’s an insightful and heartfelt discussion on journalism, storytelling, and the pursuit of a meaningful life. Tune in and join the conversation!Follow her on Instagram @cmendonsaFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

LaToya Skinner is the founder of Lola Earl, an interior design studio and home decor store. She believes in creating spaces that reflect one's unique style and inspire a sense of connection. LaToya's journey to this point involved leaving a corporate job to pursue her creative passions, which she has found through meditation, yoga, and journaling. She emphasizes the importance of being true to oneself, listening to one's inner voice, and having faith that things will work out. LaToya now helps clients transform their homes to align with their authentic selves, and she continues to explore her own creativity through gardening, cooking, and travel, which she sees as essential to her well-being and growth.Follow LaToya on Instagram: @lolaearlhome✨ Learn more about the Magic in Marrakech Retreat: https://www.heartwideopenwellness.com/magic-in-marrakech-retreat#InteriorDesign #HomeDecor #AuthenticLiving #MindfulLiving #CreativeJourney #SelfDiscovery #BeTrueToYourself #FollowYourPassion #DesignInspiration #HolisticWellness #Yoga #Meditation #Journaling #Gardening #TravelInspiration #MagicInMarrakech #MoroccoRetreatFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

🎙️ New Podcast Episode!Faun O’Neel’s profound impact on the veteran caregiver and first responder community is evident in her tireless efforts and personal sacrifices. As a mother of four, including two adopted from foster care, Faun has also welcomed and nurtured 20 foster children. Her resilience was further tested when her youngest daughter faced significant health challenges.Faun’s journey into caregiving deepened as she supported her husband, a U.S. Army Sergeant, through his post-service struggles with PTSD, TBI, and other injuries. Harnessing her expertise and driven by a desire to fill critical gaps in support, Faun founded Warfighter Overwatch in 2020, creating and implementing programs that directly address the urgent needs of first responders, veterans, and their families. Under Faun’s guidance, Warfighter Overwatch has made a substantial financial impact, reinvesting over $700,000 into community programs that combat mental health challenges and provide crucial support to our nation’s heroes.🔗 Learn more & support the cause:🌐 Website: WarfighterOverwatch.org📧 Contact: Faun O’Neel – [email protected]📲 Follow on Social Media:➡️ Warfighter Overwatch➡️ IG: KineticInkTattoo➡️ www.kineticinktattoo.com#WarfighterOverwatch #VeteranSupport #FirstResponderCare #MentalHealthMatters #podcast For info regarding therapy with HWOW - https://www.heartwideopenwellness.com/psychotherapyFor info regarding the Heart Wide Open Women's Membership - https://www.heartwideopenwellness.com/womens-support-group-membershipFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Monica Hall is an entrepreneur, mentor, speaker, and retreat facilitator whose memoir "Practically Still a Virgin" chronicles her resilient journey overcoming trauma, abuse, and loss to find purpose. As an adopted child and birth mother, she has navigated complex family dynamics and used writing as a healing process, sharing her story to help others. Monica emphasizes the importance of an open heart, gratitude, and community in her personal growth, drawing on spiritual practices like meditation to quiet the mind and access intuition. Her mission is to create meaningful change and support others in transforming their pain into power.Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Amanda D. Yasbek, a Certified Family Law Specialist, brings over a decade of unwavering dedication to her role as the owner of Onyx Law Office. Her journey into the legal profession was fueled by a profound desire to impact her clients’ lives positively. With unwavering passion, she founded her practice, driven by a heartfelt commitment to delivering unparalleled legal representation. Ms. Yasbek’s affinity for law and aiding others traces back to her childhood, evolving into an unshakable devotion over the years. Her resolute dedication to guiding clients through the intricacies of family law and estate planning propels her daily efforts.She earned her Juris Doctorate from the University of the Pacific, McGeorge School of Law, and was duly admitted to the State Bar of California. Her passion for International Law led her to study abroad in Salzburg, Austria, where she obtained her International Legal Studies certificate, and had the esteemed privilege of learning under Supreme Court Justice, Anthony Kennedy.Before she ventured out on her own, Amanda gathered invaluable experience working alongside esteemed firms. Recognized as a leader in the family law industry, Amanda has been honored as the Best Attorney in Folsom for 5 consecutive years. Onyx Law Office is an award-winning law office, priding itself on exceptional service and a steadfast commitment to helping those in need.Beyond her professional pursuits, Ms. Yasbek is deeply involved in her community, generously dedicating her time and expertise to various initiatives and causes. When she’s not advocating for her clients, she treasures moments with her husband, daughter, and dog in Tahoe, surrounded by family, or exploring new destinations through travel.Find Amanda Here:https://www.facebook.com/onyxlawofficehttps://www.linkedin.com/in/onyxlawoffice/Offerings:Free family law 1hr consult10% off estate planning Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Today we sit down and talk with Shelly Starrett-Mangan. She has been a dietitian for 22 years and has specialized in eating disorders for 19 of those years. She has worked with holistic nutrition since 2009. Holistic nutrition includes getting to the root cause of conditions to support healing instead of simply managing the symptoms. She has extensive experience in nutrition therapy for the varying degrees of dysregulated eating and feeding issues. This can range from occasional emotional eating to severe eating disorders. Her passion is assisting others in increasing health and restoring natural eating cues using a mind-body approach; thus, creating a more balanced relationship with food and overall well-being.Find Shelly here:http://www.gonaturalbalance.comFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Today we have Shanna Farnsworth to share her journey on growth from discomfort. From the vibrant streets of NYC to the beautiful landscapes of Northern California, Shanna’s yoga journey is a testament to the transformative power of the practice. Fifteen years ago, she stumbled upon a free class in a church basement, and from that moment, she was captivated by yoga’s ability to nourish the body and calm the mind. Fast forward several years, amidst the whirlwind of young motherhood, Shanna embarked on her first yoga teacher training as a way to reclaim a piece of herself.Now, as a seasoned instructor, Shanna is renowned for her unique approach to class planning, combining creativity with intelligent sequencing. She currently mentors a thriving online community of over 250 yoga teachers, providing sequencing information, playlist guidance, and tips and tricks to improve their teaching. Shanna’s ultimate goal is for teachers to walk into a studio prepared and ready to teach, so they can confidently lead a class and build a meaningful connection with their students—without stress.How to find Shanna:Instagram: @yogashanna or my website: Yogashanna.comFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Ashley Bennett-Stoddard has been deeply involved with art her entire life, as she is the daughter of the late, world-renowned sculptor Bob Bennett.  Growing up in Placerville, where the Bennett Sculpture foundry and headquarters were located, Ashley was exposed to art throughout her childhood.  She worked apprenticing with her father in the process of creating bronze sculptures.Ashley inherited her father's artistic talent and strong feel for lines and design. She has combined this with an incredible sense of color and shape to create her own unique, unmistakable style of paintings.  In developing her style her art reflects all that is important to her.  She is inspired by God, nature, community, and philanthropy.  “It is an amazing feeling to be a part of the whole process from creation to purchase to the connection of the collector making my art their own.  I feel blessed every day to be able to create and do what I love and to be able to share my art through storytelling of my amazing legacy."find Ashley:@ashleybennettstoddardfacebook: Ashley Bennett Stoddard [email protected] Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Today we have a friend and amazing human, Sammy Worthington who is a rising star in the world of professional boxing, has quickly made a name for herself through a combination of talent, hard work, and determination, and always gives glory to God.With an impressive amateur record of 36-14, including 5 national championships, a bronze at the Youth World Championships, and a 5th place finish at the Olympic Trials for the 2016 Olympics, Samantha has proven to be a formidable force in the ring. Find Sammy here:IG: @sammy_theheatFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Today we chatted with Greg Zackney, my husband of 23 years, about overcoming life's challenges, embracing the suck, and finding passion in life again! Greg Zackney is the President of S3 DVBE (Western Fire Supply and Western Tactical Uniform and Gear) and has over 30 years of professional dynamic decision making and international leadership skills combined with senior management experience in both austere and conventional settings.  His other certificates include:  Airline Transport Pilot, California Firefighter, Hazmat First Responder, Incident Command Systems, and Emergency Medical Technician – Basic.  Find Greg here:instagram.com/realwesternfirewebsite: https://www.western-tactical.com/Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.

Find Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.