How do you feel today?

Toni runs a volunteering and events company that helps people make volunteering easy. Listen in as Toni tells me about: - feeling energised and excited- the importance of boundaries - making it easy to micro volunteer - getting better at taking care of herself- an earlier career in advocacy- loneliness & running a silent book club- learning to advocate for herself- beach saunas, cycling, vampires & wolves- volunteering with just an hour Links: Website: thesocialsociety.org.ukLinkedIn: linkedin.com/in/toni-finnimoreToni Instagram: instagram.com/tonifinnimoreThe Social Society Instagram: instagram.com/thesocialsocietyuk How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io

Pete is a potter and an artist who takes inspiration from the West Wales coast where he lives and works. Listen in as Pete tells me about (note this chat contains a little bad language): - feeling good and upbeat- having more fun when you’re less self-conscious - critically reflecting on what you’ve made- his beautiful home- Dennis Sever’s 18 Folgate Street- a love of the sea- his son, discovering a new species & his teacher- motorcycling & an incidental destination- turn your f-ups into wonderful possibilities Links: Website: peterbodenham.co.ukInstagram: instagram.com/st.dogmaels_potteryFacebook: facebook.com/St.DogmaelsPottery How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Will used to help lead the charity Campaign Against Living Miserably before starting his own consultancy to help startups fix their problems and grow. Listen in as Will tells me about (note this chat mentions suicide and contains a little bad language): - what drew him to CALM- talking about suicide is the right thing to do - fighting work misery with his alter ego - benefits & challenges of running a business- living in the moment & being grateful- positive nihilism- wishing people well- a love of hypnosis and ikigai- enjoy your pleasures Links: linkedin: linkedin.com/in/will-herrmann-b4a3b38Pay As You Go COO: payasyougocoo.comThe MOFO COFO: themofocofo.comCampaign Against Living Miserably: thecalmzone.net How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Simon is a serial entrepreneur who helps business’ he cares about to become bigger and better. Listen in as Simon tells me about: - feeling really good- escaping hospital after a brain haemorrhage - the loneliness of running a business  - the benefits of a 4 day work week- challenge & support- learning from his worst experience- publishing the company’s salaries - how children and businesses grow- learn to tell stories Links: linkedin: linkedin.com/in/simon-ursellwebsite: simonursell.comTyler Grange: tylergrange.co.uk How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Mark stewards a historic estate to which he is bringing an increasing focus on wellbeing. Listen in as Mark tells me about: - feeling settled after the gym- a shifting focus on wellbeing - discovering he had a rare tumour  - the impact on the people around him- his dad not knowing he’d had cancer- living differently & improving relationships- hosting his first men’s retreat- avoiding overwhelm in a relentless world- getting out in the weather Links:linkedin: linkedin.com/in/markfenwickwebsite: brinkburnnorthumberland.comInstagram: instagram.com/brinkburnwellness How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Darren is a performance physiotherapist who has a particular interest in mental fitness. Listen in as Darren tells me about (note this chat contains a little bad language): - feeling energised and relaxed- mental fitness, the Stoics and Buddhism- losing his dad when he was 18 - the effect of coping through sport- listening to a voice in his head - blue health and the sea - genuine conversations and connections- a perfect 24 hours- tell someone what they mean to you Links: website: darrenfinnegan.comwebsite: ⁠prohealthphysione.com⁠linkedin: linkedin.com/in/darren-finnegan-3a036959Instagram: instagram.com/darrenfinneganphysio How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Michael is a solicitor who is on a mission to change the way the legal profession works. Listen in as Michael tells me about: - feeling happy but numb- losing his parents- not letting your life lead you - 15 plus years of trying to fit in- being what you believe to be right - ordinary pioneers - motorbiking, board games & the outdoors- what’s changed after losing 5 stone- be yourself & take care of yourself Links: LinkedIn: linkedin.com/in/michaelburneInstagram: instagram.com/michaelburneWebsite: carbonlawpartners.com How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Bryan is a Doctor who heads up the medical team at Sheffield United Football Club. Listen in as Bryan tells me about:- feeling good after a 22 hour day- a network of trusted colleagues- trust as the most important quality - mental health & starting a conversation- working through the pandemic - an all-consuming commitment- living in Sheffield- rehabilitation by the sea- making time to exerciseLinks:Sheffield United Football Club: sufc.co.ukHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Rebecca learned how our emotions can power us by running the fastest ever Cape Wrath Trail time after losing her mother in 2021. Listen in as Rebecca tells me about:- feeling a little cold and excited- becoming a runner- qualifying for the Boston marathon- losing her mother- a loving pause on the Cape Wrath trail- coaching people affected by cancer- feeling less pain with hope and positivity- get outside, break your own habits & give- humanity on a trainLinks:LinkedIn: linkedin.com/in/rebecca-brennan-a1757a15Instagram: instagram.com/rebeccaj99The Fountain Centre: fountaincentre.orgHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Brychan is lead singer for the Welsh rock band Jess and is currently animating his father Dic Jones’ celebrated poem Cynhaeaf (Harvest). Listen in as Brychan tells me about:- feeling tip top & in excellent humour- animating his father’s words- becoming a jockey- putting his musical career on hold- alcoholism and sobriety- the joy of growing his own veg- a playground by the sea- the enduring relevance of Harvest- looking out not in Links:Instagram: instagram.com/brychanllyrjonesHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via links on website: moodapp.io

Jonathan runs an environmental consultancy and has recently set up The Kindness Forecast to explore and amplify acts of kindness. Listen in as Jonathan tells me about:- feeling energised and excited- how kindness saved his life- a special episode of That’s Life- creating a business that cares- his don’t be so s**t list- learning from burnout- stories of coffee kindness & more- rebuilding human connection- commit to one small changeLinks:thekindnessforecast.co.uklinkedin.com/in/jonathan-berry-65816510instagram.com/jb_tylergrangetylergrange.co.ukHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Matthew runs a ceramics studio and pottery workshop and has recently turned the corner after a difficult few years. Listen in as Matthew tells me about:- feeling good about the future- a difficult few years- being based in the Valleys- starting with a mobile pottery- the influence of cooking- local ceramics for local food- making a plan in the right direction- loving being a dad- meditating and naming negative thoughtsLinks:Website: matthewjonesceramics.comLinkedIn: linkedin.com/in/matthew-jones-7a88001b7Instagram: instagram.com/mattjonesceramicsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Keith is a performance coach who works with the GB Cycling team and is a Samaritans listener in his spare time. Listen in as Keith tells me about (note this chat mentions suicide):- feeling calm in a hectic sea- we’re all just doing our best- a love of comfort and hoodies- volunteering with the Samaritans- helping end misogyny with You, Me & Us- being grateful and perspective in life- helping people gain clarity - his route into GB Cycling- if you’re still breathingLinks:LinkedIn: linkedin.com/in/keith-sharpeSamaritans: samaritans.orgHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Lisa has worked in events for more than 30 years and now creates extraordinary business events around the world. Listen in as Lisa tells me about:- feeling great doing what she loves- menopause and the benefit of exercise- finding peace in a frantic world- protecting her energy - realising what matters- noticing and taking a pause- yoga with her husband- going deep into BBQ- planting your feet on the groundLinks:Website: thewentworthcollective.comLinkedIn: linkedin.com/in/lisajamesInstagram: instagram.com/lisamaxine15How do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Ian is an investor who in his spare time helps charities and heads up the wellbeing channel for the Do Lectures’ Do Radio. Listen in as Ian tells me about:- feeling really well after a good sleep- being aware of who you really are- the meaning of compassion and courage- pain in, love out- engendering trust and openness- Do Radio and Being Well- losing his dad in his childhood- being careful what you care for- pausing, awareness and choiceLinks:Do Radio: thedolectures.com/do-radio/ LinkedIn: linkedin.com/in/ian-lamingHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sassy is a photographer who specialises in alternative weddings and thinks we should all be a bit more dog. Listen in as Sassy tells me about:- 10,000 feelings all at once- safety blankets in work and life- loneliness and Otis the Doberman- being a bit more dog- how an ADHD diagnosis has helped- accelerated freefall after spinal surgery- aging her by the tattoos on her legs- helping people on tour with Sarah, Lu and Jo- living in the momentLinks:Website: assassynation.co.ukInstagram: instagram.com/assassynationFacebook: facebook.com/AssassynationHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Grayson is a renowned British artist, TV presenter and stage performer, celebrated for his profound exploration of identity, culture and the human experience. Listen in as Grayson tells me about:- feeling uncharacteristically optimistic- art, AI, a one man show and a musical- beauty in life as it is- finding and loving his studio- the nature of being creative- A House for Essex - becoming more emotionally aware through therapy- advice for young creative people- the emotion of class- maintain your friendshipsLinks:Royal Academy of Arts profile: https://www.royalacademy.org.uk/art-artists/name/grayson-perry-raAre You Good? Tour: fane.co.uk/grayson-perryDelusions of Grandeur Exhibition: wallacecollection.org/whats-on/exhibitions-displays/grayson-perry-delusions-of-grandeurInstagram: instagram.com/alanmeaslesHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sherelle is a social worker whose son has had a life changing year following his cancer diagnosis. Listen in as Sherelle tells me about: - feeling conflicted over a trip to London- Louis ringing the bell for his all clear- falling down the rabbit hole- connecting with mothers on the ward- a special friend- learning from Louis- a road trip across Australia- today is better than the worst- stillness in the garden Links: Instagram: instagram.com/sherellehesscrampLatch childhood cancer charity: latchwales.orgNoah’s Ark childrens’s hospital charity: noahsarkcharity.orgCardigan Cancer Care: cardigancancercare.org.uk How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Neal is an award-winning adman and storyteller who also dedicates his life to random acts of kindness. Listen in as Neal tells me about (note this chat contains a little bad language):- feeling ecstatic and in a good mood- an antidote to the negativity of media- sending special boxes in the post- attracting what you put into the world- saying thank you with a toy - Steve’s Kurt Vonnegut cup- bless you money- too much and not enough at the same time- life is a team sportLinks:Website: nealfoard.comLinkedIn: linkedin.com/in/neal-foardInstagram: instagram.com/nealfoardTikTok: tiktok.com/@nealfoardHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Darren became a wheelchair athlete after a serious accident left him with a lifechanging spinal cord injury. Listen in as Darren tells me about (note this chat contains a little bad language):- feeling good getting back in the gym- adapting after a bad leg break - Gelong Thubten‘s A Handbook for Hard Times- when being strong is the only choice you have- taking each day as it comes - learning to accept a lifetime of pain- giving yourself a break- being a family man- taking time for yourselfLinks:Instagram: www.instagram.com/the_dazzler4How do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Alice is a former international lawyer who is now on a mission to help a billion people have more fun. Listen in as Alice tells me about (note this chat contains a little bad language):- feeling almost ready to get out of the bath- connecting with her inner funster- seizing the invitations for fun- the difference between fun and joy- becoming well and unconditional love- the discipline to try and stay well - seeing it in the eyes- meeting people where they’re at- having a restLinks:Website: shiningalice.comLinkedIn: linkedin.com/in/aliceramsayHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Diana is a soil and climate advocate who helps people find their place in regenerative agriculture and eco-system restoration. Listen in as Diana tells me about: - feeling blessed and lucky- being close to her mother- living in a quiet, small place- meeting relatives in Ireland- fruit and birds in her garden- trying to be a good ancestor- leading with kindness- Robin Wall Kimmerer’s Braiding Sweetgrass- getting outside everyday Links: Website: soilcentric.orgLinkedIn: linkedin.com/in/diana-donlon-9202b21aInstagram: instagram.com/soil_centricRobin Wall Kimmerer: robinwallkimmerer.com How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io 

Gareth is a former Royal Marines Commando who became a best-selling author after keeping a diary documenting his experience of elite military training. Listen in as Gareth tells me about:- feeling great and free- living the life that he wants to live- finding opportunity in the lulls- structure and a daily routine- learning to avoid burn out- from one elite environment to another- turning a diary into a best-selling book- OCD and sitting with anxiety- one thing to change your lifeLinks:Website: gareth-timmins.comLinkedIn: linkedin.com/in/garethtimminsInstagram: instagram.com/garethtimminsauthorX: x.com/GarethTimminsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah set up an underwear company to try and help make the world a better a place through pants. Listen in as Sarah tells me about:- feeling nervously excited- tuning into her feelings- integrating work and life- being part of a customer’s story- a blown up photo of her mum- working in technology with a purpose- changing the world with pants- doing more of the ‘other stuff’- finding what’s right for youLinks:LinkedIn: linkedin.com/in/sarahbjordanWebsite: youunderwear.comInstagram: instagram.com/youunderwearukHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Remy returned home to Wales to start a family and a natural skin care company after 10 years of travelling the world as a model. Listen in as Remi tells me about:- feeling happy and a little scattered- separating herself from her thoughts- learning to enjoy the quiet times- everything in moderation including moderation- settling into a fuller life in Pembrokeshire- getting into the world of skincare- a sauna by the sea- making time to potter- you don’t know what you don’t knowLinks:Website: remygreen.co.ukLinkedin: linkedin.com/in/remy-green-18b3b1367Instagram: instagram.com/remygreenskincareInstagram: instagram.com/remspembsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastSee how you feel with Mood app for 30 days free on Apple and Android via website: moodapp.io

David is a physiotherapist who helps people and teams be better versions of themselves. Listen in as David tells me about:- feeling a little distracted and fragmented - being intentional with his time- staying mentally and physically fit- his daughter’s medical challenges- learning about alignment over balance- feeling light or heavy- a life in medicine, journalism or physio- common traits of exceptional athletes- collaborate and keep sharingLinks:LinkedIn: linkedin.com/in/davidmdclancyInstagram: instagram.com/dclancyphysioWebsite: essentialskills.ieHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah is a dancer and dance fitness instructor who loves making people feel good through performing and teaching. Listen in as Sarah tells me about:- feeling really good on a dance day- finding her love of dance- becoming a dance captain- the effect of becoming a mum - teaching a community of friends- moving from America to Wales- meeting her husband- loving the garden and outside- creativity and a positive mindLinks:Facebook: facebook.com/people/Panache-dance-fitness-with-Sarah-R/100078792139741Instagram: instagram.com/sarahrouetHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Rik ran a family fashion business for 20 years before giving it up to pursue a life in radio. Listen in as Rik tells me about: - feeling happy, healthy and well- a breakthrough not a breakdown- finding a personal happiness- The Way of the Peaceful Warrior- finding gold in the mess- 1700 days of his daily routine- befriending his younger selves- starting a radio station- loving what is Links:LinkedIn: linkedin.com/in/rik-arronWebsite: thisisthebuzz.comInstagram: instagram.com/thisisthebuzzradio How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Amber co-founded The Big Retreat Festival to help people discover what feeling good means to them. Listen in as Amber tells me about:- feeling a mix of everything- receiving emotional messages- a life in wellbeing- scaling the impact of a retreat- being in the moment- a life changing tuk-tuk challenge- loving face-to-face feedback- understanding the festival's impact- pausing to take a breathLinks:LinkedIn: linkedin.com/in/amber-lort-phillips-87961326Website: thebigretreatfestival.comX: x.com/BigRetreatWalesInstagram: instagram.com/thebigretreatfestivalHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Jane left the NHS after 24 years to help women identify and live the lives they want to live. Listen in as Jane tells me about (note this chat contains a little bad language):- feeling good after an earlier wobble- whatever happens it’s only a phase- the power of looking for the good- Swansea, Amroth and the sea- starting to write poetry- a shared love of the great Neil Finn- an extraordinary trip to Australia - the effect of losing her mother- finding your whyLinks:LinkedIn: linkedin.com/in/janegalloway Website: quietthehive.comInstagram: instagram.com/quiet_the_hiveHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Nick is a pension advisor who helps people invest in businesses making a positive impact in the world. Listen in as Nick tells me about:- feeling good after a sea swim- the positive impact of his routine- shielding through lockdown - losing a best friend in his 20s- creating quiet moments- finding time to read- a difficult few years- learning to reach out for help- putting his shorts on first thingLinks:LinkedIn: linkedin.com/in/nick-stoop-94bb7849Website: pangea.earthHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Ceri left the corporate world after 30 years to return home and help other people navigate career change. Listen in as Ceri tells me about:- feeling really good- making a new life for herself- the beauty of the valleys- better health and wellbeing- losing sight of her identity- if not now when- food addiction & weight loss surgery- being excited about a new pal- slowing down to notice moreLinks:LinkedIn: linkedin.com/in/cerihughesInstagram: instagram.com/ceriehHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Sarah is a music artist and photographer who also helps to support people through her work as a somatic coach. Listen in as Sarah tells me about: - feeling content and slightly terrified- stopping trying to improve- taking a break from music- being driven in new ways- the potential of the city- what I needed was right here- learning from our lives - being guided by our feelings- tell people how you feel Links: Website: sarahhowells.comBryde Instagram: instagram.com/brydeofficialSomatic Coaching Instagram: instagram.com/somaticcircleLinkedIn: linkedin.com/in/sarah-howells-bryde Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Dave is a life & business coach who helps people thrive by uncovering why they are stuck and simplifying how to move forward. Listen in as Dave tells me about:- feeling infuriated but pretty good- a diagnosis of ME in his youth- study and rugby in Pontypridd- what the word ‘and’ means to him- his happiness model- being stuck in survival patterns- becoming present to thrive- not labelling feelings- finding your neutral spaceLinks:Website: and.scotPodcast: creators.spotify.com/pod/show/doubleddoLinkedin: linkedin.com/in/daveevansandInstagram: instagram.com/andcoachmeTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

James is a man who wears many hats, one of which is being Chair of the Trustees for the suicide prevention charity Campaign Against Living Miserably. Listen in as James tells me about (note this chat mentions suicide): - feeling tip top after a busy week - the intersection between business & charity - MTV & a call to arms - 19 years of CALM - The New Working Class - an MBE for services to male mental health & suicide prevention - a fascination with youth culture - getting your feet wet - understanding our brains during sleep Links: thecalmzone.net newworkingclass.co.uk linkedin.com/in/jamesscroggs instagram.com/tales_of_scroggs moodapp.io Try Mood app for 30 days free on Apple and Android to See How You Feel with one tap a day

Mykel is an award-winning speaker, author, facilitator and professional jazz musician who helps leaders and teams reinvent themselves by being more them. Listen in as Mykel tells me about (note this chat mentions suicide and contains a little bad language): - feeling fabulous after a tricky year - trusting himself to know what’s best - the power of humour - it worked out because we’re here - reclaiming who we are for ourselves - a baseball bat and a pillow - letting the universe do the heavy lifting - finding the fertile soil - the magic in making something Links: mykeldixon.com instagram.com/mykeldixon linkedin.com/in/mykeldixon thedolectures.com/speakers/mykel-dixon moodapp.io Try Mood app for 30 days free on Apple and Android to See How You Feel with one tap a day

Sarah is a contemporary landscape painter who is deeply influenced by the sea and landscapes of her West Wales home. Listen in as Sarah tells me about: - feeling fine (meaning great) - a long depression in her thirties - learning to help herself - imagining a positive future - the power of being in the middle - channelling feelings through marks - creating structure with a deadline - avoiding comparison - remembering to be grateful Links: sjbfineart.com instagram.com/sjbfineart linkedin.com/in/sjbfineart facebook.com/sjbfineart moodapp.io #seehowyoufeel with one tap a day Try for 30 days free on Apple and Android via link

Reema is a data strategist who is excited about data and its ability to help us understand and empower people. Listen in as Reema tells me about: - feeling burnt out and tired - having more good days than bad - asking AI what to do next - remembering our initial motivations - growing coriander and parsley - the benefits of falling off her bike - falling in love - a living wake for her mother - an asterisk reminder Links: peopleofdata.com linkedin.com/in/reemavadoliya Mood app #seehowyoufeel with one tap a day Try for 30 days free on Apple and Android via: moodapp.io

Alex is a self-taught strategy expert and author of the bestselling book No Bullshit Strategy. Listen in as Alex tells me about:  - feeling pretty good - being on a path to somewhere - setting goals like Arnie - applying strategy to feelings - a monk like template for life - 15 years of the paleo diet - technology shaping the world - making space for success - being fully what you are Links: basicarts.org linkedin.com/in/alex-m-h-smith instagram.com/alexmhsmith x.com/smithesq thedolectures.com/speakers/alex-smith Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Meera is an Ishaya monk who teaches people how to experience more peace and happiness as well as changing their relationship with pain. Listen in as Meera tells me about: - feeling well and peaceful - freeing herself from anxiety - being as the foundation for doing - prioritising your highest desire - learning to trust yourself - the extra in the ordinary - becoming a monk - a different experience of pain - don’t pretend to be ok if you’re not ok Links: boundless-meditation.co.uk youtube.com/@MeeraIshaya73 linkedin.com/in/meera-ishaya-1a6270162 Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Kirk is a world-renowned recording artist who also helps empower others in the creative industries through his work as a creative consultant. Listen in as Kirk tells me about (note this chat contains a little bad language): - feeling great in his new studio - getting to a unique space - waking up from delusion - self-awareness and the truth - creating experience through language - only doing meaningful things - Kirk, Krust and a new direction - using different states of consciousness - learning from empowered choices Links: adaptthecanvas.com instagram.com/dj_krust thedolectures.com/talks/dj-krust linkedin.com/in/kirk-thompson-9aab37b Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Keri is a personal trainer and third dan martial arts instructor who is learning to live with heart palpitations and the anxiety they have caused. Listen in as Keri tells me about: - feeling not bad keeping occupied - losing control over the last 18 months - learning to live with heart palpitations - coping with anxiety - training and sparring with students - losing a toenail in Scrap Pack - spending time with her family - comforting your chimp - people that make you feel good Links: facebook.com/platinumk1 Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Sue is a widow who started a movement called The Luminist to help people console better and suffer less when dealing with loss and grief. Listen in as Sue tells me about: - feeling grateful in New Orleans - finding a path through loss - learning to talk about feelings - incremental healing - different types of loss - acknowledging what you’ve overcome - an infusion of courage - rewriting the narrative - slowing down to see the world Links: theluminist.org suedeagle.com linkedin.com/in/sue-deagle instagram.com/sue.deagle Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Rachel is an architect and artist who has helped over 1400 young people avoid jail by creating the first arts based Alternative to Incarceration program in New York. Listen in as Rachel tells me about: - feeling sleepy and happy - joy from her morning walk - talking to her dog - Rachel’s Smiling Experiment - temporary architecture, surprise and joy - Objects of Civility & Young New Yorkers - a living me manual - eating more metaphorical spinach - meeting yourself where you are Links: rachel-g-barnard.com linkedin.com/in/rachel-g-barnard-49335751 x.com/rachelgbarnard instagram.com/redgwenblue Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Neil helps and gives hope to people through a person-centred approach to care that is partly informed by his own experience of living with a brain tumour. Listen in as Neil tells me about: - feeling good in the garden - being with nature - the benefits of wordless activities - helping people with a Neuro Cafe - being diagnosed with a brain tumour - the emotional power of words - everything comes & goes - using senses to quiet the mind - life looks after life Links: p-cns.org.uk lifestylehealth.org.uk linkedin.com/in/neil-bindemann-45a99b12 instagram.com/nbinders x.com/nbinders Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Amar is a writer, podcaster and entrepreneur who runs the community he co-founded for British Asian entrepreneurs called The Bae HQ. Listen in as Amar tells me about: - feeling optimistic but concerned - becoming comfortable in new situations - making time for what makes him happy - a love of karate & dancing - losing the need for approval & validation - building bridges not walls - writing to provide a different opinion - a return to fitness - being honest about how you feel Links: thebaehq.com instagram.com/thebaehq linkedin.com/in/amardeepsparmar instagram.com/amardeep.s.parmar x.com/AmardeepSParmar Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Nick is a Blue Health advocate who is founder of The Wave and One Blue World and made a full recovery following a lifechanging stroke in 2020. Listen in as Nick tells me about: - feeling excited - surf trips to Cornwall & the Gower - bringing the ocean to Bristol - the healing power of water - taking responsibility for our health - a new perspective following his stroke - a love of music & singing - being shy in certain situations - the importance of consistently caring Links: thewave.com oneblue.world instagram.com/wavemakernick linkedin.com/in/wavemakernick Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Anna Marie is a wellbeing coach and mental health advocate who encourages people to embrace prevention over cure. Listen in as Anna Marie tells me about: - feeling good after a sluggish start - starting an online community - learning to use her breath - becoming comfortable on social media - when to avoid stressing your body - realising she was a people pleaser - reading 'The top five regrets of the dying' - painting, cooking, people and dogs - showing ourselves more compassion Links: annamgough.com instagram.com/annamarie.gough linkedin.com/in/anna-marie-gough-77920321a Mood app #seehowyoufeel with one tap a day. Try for 30 days free on Apple and Android via: moodapp.io

Josh is an author and speaker who helps people build resilience through a proactive approach to wellbeing. Listen in as Josh tells me about: - feeling aligned and connected - joy and light at the Do Lectures - noticing, riding & waiting for waves - creating anchor points in life - living one day at a time - holding more than one truth - family, football and a love of shirts - delivering a talk with flow and pace - zooming out to make sense of feelings Links: joshconnolly.co.uk instagram.com/josh_ffw linkedin.com/in/joshconnolly tiktok.com/@josh_ffw Mood app #seehowyoufeel: moodapp.io

86) Richie Jones Richie is a surfer and mountain biker who helps likeminded brands to connect with their customers. Listen in as Richie tells me about: - feeling good in the sun - how surfing changed his life - taking time away from screens - North Devon World Surfing Reserve - the things that keep him well - The Wave Project surf therapy at The Wave - One Question and mental health - the ethics and implications of AI - reading Mo Gawdat’s Scary Smart Links: vvast.net instagram.com/richie_jones linkedin.com/in/richiejones Mood app #seehowyoufeel: moodapp.io