Invisible Strength

University of Texas Austin track & field star Logan Popelka shares how he turned a celiac disease diagnosis at age 15 into elite athletic success — including a near-qualification for the U.S. Olympic Trials.Diagnosed with no obvious symptoms, Logan opens up about navigating a strict gluten-free lifestyle while competing at the highest level. From high school social challenges to fueling as a Division I athlete, this conversation is packed with practical advice and real hope.What You’ll Learn:How Logan went gluten-free in high school and handled social pressureTraining, recovery, and fueling strategies as a celiac athleteRestaurant tips, cross-contamination safety, and college dining hall hacksHis favorite gluten-free brands, pasta, cauliflower crust pizza & baking tipsThe powerful discipline, faith, and “invisible strength” that fuel his successWhether you’re newly diagnosed with celiac disease, a gluten-free athlete, or living with any autoimmune condition, Logan’s story will motivate and equip you to thrive.Timestamps:00:00 – Welcome & Logan’s unexpected celiac diagnosis04:54 – Training & recovery as a celiac Division I athlete08:05 – Advice for beginners feeling left out10:20 – Eating out safely & restaurant strategies15:16 – Favorite gluten-free brands & baking25:25 – Running at the Olympic Trials29:20 – Faith and mindset shifts30:56 – Practical tips: labels, dietitians & educating others💬 Comment or Review: What’s your biggest challenge going gluten-free? Share below!Don’t forget to show your support:👍 Leave a 5-star rating & review on Apple Podcasts or Spotify🔔 Subscribe so you never miss an episode🌐 For free resources, workbooks, coaching & community support visit: ➡️ https://www.invigorateyourjourney.comHosts: Karin Wagner & Chris Burton (@baddestchaplain)Guest: Logan Popelka – UT Austin Track Athlete & Celiac Warrior#CeliacDisease #GlutenFree #GlutenFreeAthlete #CeliacWarrior #Autoimmune #InvisibleStrength #ChronicIllness #GlutenFreeLife #OlympicTrials #AthleteWithCeliac⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

Faith Ring was a driven college swimmer when lupus turned her world upside down. Faith shares how she adapted her training, diet, and mindset — including lessons from Katie Ledecky — and learned to put her health first without quitting her dreams. Raw, honest, and full of practical tips for anyone navigating autoimmune disease while chasing big goals.This episode is for anyone living with autoimmune disease, chronic illness, or navigating life after a life-changing diagnosis.Chapters:00:00 – Intro: Minnesota Lupus Warrior & College Swimmer01:52 – Life before diagnosis as a Type-A athlete02:15 – Massive 180: Diet changes (less dairy/red meat, frequent small meals)04:39 – Katie Ledecky POTS inspiration + internal vs external health07:05 – Military family mindset: Learning to put yourself first10:47 – Letting go of control + back injury crisis13:51 – Journaling advice for high-achievers with chronic illness17:48 – How support networks actually help (not just “have people”)22:22 – Practical routines: Prepping for events, gradual changes, naps33:47 – Faith, 1 Corinthians 13, and reframing anger at God39:57 – What “Invisible Strength” really meansDon't Forget to Show Your Support:👍 Like this video if it resonated💬 Comment your biggest takeaway or share your story🔔 Subscribe for more real conversations on chronic illness & living well🌿 Connection, Guidance, & Supportive Resources:Explore free workbooks and workshops, coaching, and tools to help you live well with chronic illness: ➡️ https://www.invigorateyourjourney.com#RheumatoidArthritis #AutoimmuneDisease #ChronicIllness #GymnastLife #InvisibleStrengthPodcast #RAAwareness #MentalHealth #athletestories Special thanks to co-hosts Karin Wagner and Chris Burton,  @baddestchaplain  ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

What happens when someone you love is diagnosed with lupus?In this powerful episode of the Invisible Strength Podcast, Tanisha shares her journey as a former football captain turned lupus advocate—navigating fear, uncertainty, and strength as her dad battles this autoimmune disease.From watching a parent struggle… to finding purpose through pain… this conversation is for anyone living with lupus, supporting someone who is, or trying to understand what it really means to face an invisible illness.💜 In this episode, you’ll learn:✨What it’s like to support a loved one with lupus✨The emotional toll of caregiving and uncertainty✨How community and communication change everything✨Finding purpose through pain and showing up anywayIf you or someone you love is living with lupus or another autoimmune disease—you are not alone.🌿 READY FOR MORE SUPPORT?If you're navigating autoimmune disease, trauma, or burnout and want clarity, steadiness, and real hope:➡️ Invigorate resources: https://www.invigorateyourjourney.com🎧 JOIN THE COMMUNITYSubscribe for real, honest conversations about invisible illness, resilience, and thriving👉 Hit the 🔔 so you never miss an episode💙 Like if this resonated💬 Comment your biggest takeaway📤 Share this with someone who needs encouragement today🌿 JOIN OUR FREE MONTHLY SUPPORT GROUPSLiving with chronic illness is hard. You don’t have to do it alone.➡️ Save your spot here: https://calendly.com/invigorateyourjourney/new-meetingWhether you're dealing with flares, fear, burnout, or feeling stuck—this is your space to be seen, heard, and supported.Special thanks to co-hosts Chris Burton, ‪@baddestchaplain, & Karin Wagner!#LupusAwareness #AutoimmuneDisease #ChronicIllnessSupport⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

Living with rheumatoid arthritis or an autoimmune disease can feel overwhelming, isolating, and exhausting—but it doesn’t mean your life can’t still be meaningful.In this episode of Invisible Strength, Keri Pratt shares her journey navigating RA, Hashimoto’s, seizures, and more—and how she’s learning to grieve who she was while becoming someone new with purpose, resilience, and hope.If you’ve ever wondered:“I miss who I used to be.”“Why is my body fighting me?”“Can I still live a full life like this?”This conversation will meet you where you are.We talk about redefining what a “full life” looks like, adapting without giving up what you love, and finding strength in the middle of uncertainty.🌿 Join our FREE monthly support groups:https://calendly.com/invigorateyourjourney/new-meetingYou don’t have to navigate chronic illness alone. This is a space for support, encouragement, and real connection.💙 In this episode, you’ll learn:• How to process grief without letting it define you• What “living fully” actually looks like with chronic illness• How to manage energy, flares, and recovery• Simple ways to adapt your lifestyle and still do what you love• How to rebuild identity, strength, and hope🌿 More support & resources:https://www.invigorateyourjourney.com⚠️ Disclaimer: This podcast shares personal experiences and is for educational purposes only. It is not medical advice. Please consult your healthcare provider before making changes.

From house fire at 16 + abusive marriage to unbreakable strength: Bethany Stone's raw story of trauma recovery & thriving.➡️ JOIN OUR FREE MONTHLY SUPPORT GROUPSLiving with chronic illness is hard. You don't have to do it alone.🔗 Book your spot here🌿 Struggling with autoimmune, flares, fear, or overwhelm? Invigorate helps you move to clarity, steadiness & a life that feels like YOU again.✅ https://www.invigorateyourjourney.comTimestamps:00:00 Intro & welcome01:19 Bethany today: Montessori → mindset coach02:25 Montessori philosophy explained05:19 Embodied learning for adults07:49 The 5 self-care buckets (emotional → intellectual)13:52 Control what you can in chaos19:41 Rewire your inner voice21:37 House fire at 16: life-changing shift31:25 Kindness received & given back36:34 Break the negativity cycle43:02 Invisible strength = the seed inside44:14 Connect with BethanyBethany shares:✅Surviving domestic violence & rebuilding worth✅5 buckets for balance & resilience✅Grace on hard days, boundaries, reframing stories✅Montessori tools for emotional awareness & growthPerfect if you're healing trauma, burnout, autoimmune challenges or seeking real hope.Connect & Grow🌿 Bethany's site: https://www.thrivingbynature.com➡️ Invigorate resources: https://www.invigorateyourjourney.com🎧 Subscribe for honest talks on invisible illness, resilience & thriving. Hit 🔔!Like if this hit home 💙Comment on your biggest takeawayShare with someone who needs thisSpecial thanks to co-hosts Chris Burton & Karin Wagner!#InvisibleStrength #TraumaRecovery #DomesticViolenceSurvivor #ChronicIllness #AutoimmuneWarrior #SelfCare #MontessoriMindset #Resilience #ThrivingByNature #InvisibleIllness #EmotionalHealing #supportgroups ⚠️ Disclaimer: This is general education & shared experiences only—not medical advice. Consult your healthcare team before changes.

Discover how Nicole Charles turned her Graves' disease diagnosis into a superpower with Heal Me Delicious!In this inspiring Invisible Strength podcast episode, Nicole shares her raw journey: from being overworked and over-caffeinated in grad school, rapid weight loss, heart palpitations, and a lightning-fast diagnosis... to finding resilience through creativity in the kitchen during the pandemic.Learn how she made the Autoimmune Protocol (AIP) feel nourishing and joyful instead of restrictive:Reconnecting with her Trinidadian roots using cassava, plantains, yams & flavorful Caribbean techniques (without nightshades!)Creative ways to include nutrient-dense foods like liverSimple, affordable, one-pot & sheet-pan meals the whole family will actually eatHer realistic reintroduction process, pregnancy insights, and overcoming food fearPractical hacks: ground meat meals, meal planning, eating leftovers/soup for breakfast, and batch cookingWhether you're dealing with Graves', Hashimoto's, or any autoimmune condition, this conversation is packed with hope, real-talk resilience, and delicious inspiration that proves healthy eating doesn't have to feel like deprivation.🔗 Find all of Nicole’s gluten-free, AIP-friendly recipes: https://healmedelicious.com/Follow on Instagram: @healmedeliciousTimestamps:00:00 Intro & Nicole’s story before diagnosis03:48 Food & fast-paced life in grad school05:44 Slowing down & starting AIP during the pandemic10:34 Making AIP creative & cultural18:17 Reintroduction journey & lessons learned23:23 Listening to your body & motherhood insights31:55 Affordable & quick cooking hacks for busy families40:15 What “Invisible Strength” means to Nicole42:44 Rapid fire: favorite ingredient, go-to meals & dessertIf this resonates, drop a comment: What’s one food or habit that’s helped your autoimmune journey? ❤️➡️ JOIN OUR FREE MONTHLY SUPPORT GROUPS:Living with chronic illness is hard. You don't have to do it alone.🔗 Save your spot now!🌿 Looking for Support Living With Chronic Illness?Invigorate helps people with chronic conditions move from fear & overwhelm → to clarity, steadiness, and a life that feels like YOU again.➡️Discover resources, connections, and support here!🎧 Subscribe for MoreHonest conversations about invisible illness, resilience, and thriving despite the hard days. Hit the 🔔 so you never miss an episode!#GravesDisease #AIPDiet #AutoimmuneProtocol #HealMeDelicious #ThyroidHealth #InvisibleIllness #ChronicIllness #GlutenFreeRecipes #FamilyMeals #AutoimmuneRecipes⚠️ Disclaimer: This content is for general education and shared lived experiences only. It is not medical advice. Always consult your healthcare team before making changes to your treatment or lifestyle.

Imagine your child saying, “Eating hurts… but I still have to try.”That was Bridget’s daily reality as she navigated years of unexplained symptoms, medical dismissal, and the overwhelming fear of not knowing what was wrong. Eventually, her daughter was diagnosed with Crohn’s — but the journey to get there was anything but straightforward.In this powerful episode of the Invisible Strength Podcast, Bridget shares: ✨The earliest signs something wasn’t right — starting at 18 months ✨Why kids with chronic illness are often missed or misdiagnosed ✨What parents can do when doctors don’t listen The emotional toll of advocacy and how she avoided caregiver burnout ✨How she teaches her daughter confidence, boundaries & self-advocacy ✨The surprising silver linings that grew from their family’s hardest seasonThis conversation is for anyone raising, loving, or supporting a child with chronic illness — or anyone who’s ever been dismissed in a medical setting.Bridget’s story is raw, real, and filled with hope. You’ll leave feeling seen… and reminded of your own invisible strength.⏱️ Timestamps00:00 – Intro01:35 – Early symptoms at 18 months04:08 – When everything fell apart07:40 – Medical dismissal & trusting your intuition14:00 – The emotional toll of advocating18:30 – Knowing when to seek a second opinion22:00 – Caregiver burnout & rebuilding resilience24:30 – Helping kids find their voice29:10 – Balancing it all with siblings32:00 – Navigating food, school, and lifestyle changes38:30 – The power of flexibility and homeschooling44:20 – Understanding anxiety & the gut-brain connection47:10 – Advice for parents still in the thick of it52:00 – What “Invisible Strength” means to Bridget➡️ JOIN OUR FREE MONTHLY SUPPORT GROUPS:Living with chronic illness is hard. You don't have to do it alone.🔗 Save your spot here!🌿 Looking for Support Living With Chronic Illness?Invigorate helps people with chronic conditions move from fear & overwhelm → to clarity, steadiness, and a life that feels like YOU again.➡️Invisible Strength🎧 Subscribe for MoreHonest conversations about invisible illness, resilience, and thriving despite the hard days. Hit the 🔔 so you never miss an episode.📲 Connect with Bridget on Instagram @Life with Pediatric Crohn’s📲 Follow us on Instagram @unseenyetunstoppable⚠️ Disclaimer: This content is for general education and shared lived experiences only. It is not medical advice. Always consult your healthcare team before making changes to your treatment or lifestyle.

You're managing your symptoms, attending appointments, pushing through — but nobody warned you about the emotional weight of chronic illness. The grief. The identity loss. The trauma of just trying to get a diagnosis.In this episode of the Invisible Strength Podcast, licensed clinical psychologist Dr. Jessica Grove joins hosts Karin Wagner and Chris Burton to break down the psychological side of living with autoimmune disease and chronic illness — and the practical tools you can use TODAY to start healing.🔑 What you'll learn:✔ Why chronic illness is traumatic (even if no one calls it that)✔ The mind-body connection and how your nervous system drives flare-ups✔ How to stop the "push-crash cycle" that's destroying your energy✔ Grief work for the life you thought you'd have✔ Why toxic positivity makes things worse — and what to do instead✔ How to identify the hidden narratives keeping you stuck (like "I'm broken")✔ Self-compassion tools for exercise, nutrition, and daily life with chronic illness✔ When you're not ready for therapy — and where to start anyway💬 Whether you have lupus, MS, fibromyalgia, Crohn's, Hashimoto's, POTS, or any other chronic or invisible illness, this conversation is for YOU.👉 JOIN OUR FREE MONTHLY SUPPORT GROUPS:Living with chronic illness is hard. You don't have to do it alone.🔗 https://calendly.com/invigorateyourjo...🌿 WORK WITH US at Invigorate Your JourneyCoaching, community, and support for people navigating autoimmune + chronic conditions.🔗https://invigorateyourjourney.com/🔗 Connect with Dr. Jessica Grove:Website: healthandmedicalpsychology.comFree consultation available | Licensed in 43 states via PSYPACT📌 CHAPTERS:00:00 Introduction to Chronic Illness and Psychology02:08 The Emotional Toll of Chronic Illness06:03 Approaches to Emotional Processing09:18 Understanding Medical Stress12:25 Coping with Unpredictability14:48 The Role of Therapy in Chronic Illness18:17 Daily Practices for Emotional Well-being20:04 Self-Compassion on Hard Days22:26 Long-term Success in Therapy24:56 Small Steps for Mental Health28:22 Recognizing the Need for Therapy30:37 Differentiating Stress and Trauma37:24 Challenging Negative Narratives🌿 Need Support Living With Chronic Illness?Invigorate helps people with chronic conditions move from fear & overwhelm → to clarity, steadiness, and a life that feels like YOU again.💙 Connection💧Guidance ✨Transformation ➡️https://www.invigorateyourjourney.com🎧 Subscribe for MoreHonest conversations about invisible illness, resilience, and thriving despite the hard days.Hit the 🔔 so you never miss an episode.#ChronicIllness #AutoimmuneDisease #InvisibleIllness #LupusWarrior #ChronicPain #MentalHealth #ChronicIllnessCommunity #NervousSystemHealing #InvisibleStrength #HealthPsychology #MindBodyConnection #AutoimmuneHealing #FibroWarrior #ChronicFatigue #InvigorateYourJourney #SelfCompassion #ChronicIllnessSupport #LivingWithLupus #HashimotosThyroiditis #AutoimmuneWellness⚠️ Disclaimer: This content is for general education and shared lived experiences only. It is not medical advice. Always consult your healthcare team before making changes to your treatment or lifestyle.

What does it take to rebuild your life after a rare autoimmune disease leaves you partially paralyzed during a global shutdown? Today’s guest, Marion Jones, shows us what invisible strength really looks like.Diagnosed with neuromyelitis optica (NMO) during the COVID-19 pandemic, Marion faced misdiagnosis, isolation, nerve damage, and the grief of losing the life she once knew. But her story doesn’t end there.Marion went from 30 seconds of walking to running 7 world-major marathons—New York, Chicago, London, Berlin, and soon Tokyo and Boston—raising awareness for rare diseases every mile of the way. 🏃🏾‍♀️✨She is now a powerful advocate, speaker, and upcoming author sharing her mission to inspire resilience, visibility, and hope for the chronic illness community.If you need a reminder that small steps can lead to unbelievable transformation, this episode is it. 💙⭐ IN THIS EPISODE YOU’LL LEARN:✔️What it’s really like to be diagnosed with NMO during the pandemic✔️How Marion rebuilt strength after partial paralysis✔️Why she shifted from grief to gratitude✔️The mindset that carried her through 7 marathons in 2 years✔️How to balance chronic illness with career, ambition, and rest✔️Why advocacy matters—and how your story can help others✔️The meaning of “invisible strength” in the face of adversity🕒 CHAPTERS00:00 – Welcome + Intro to Marion Jones01:31 – The Diagnosis: Understanding NMO09:30 – From 30 Seconds to Marathons17:28 – Shifting Grief to Gratitude22:02 – Advocacy, Community & Chronic Illness Visibility31:50 – Marion’s Book + What’s NextSUPPORT MARION’S MARATHON MISSION: Help Marion raise funds for life-changing care at Lahey Hospital and Medical Center: https://www.givengain.com/project/mar...Every donation supports research, patient care, and rare disease advocacy.💬 JOIN THE CONVERSATIONWhat does your invisible strength look like today?Drop your thoughts in the comments—your story could inspire someone who needs it.🎧 LISTEN TO THE INVISIBLE STRENGTH PODCASTHosted by Karin Wagner & Chris Burton, ‪@baddestchaplain‬, spotlight real stories of resilience from people living with chronic illness and autoimmune diseases.🌿 Need Support Living With Chronic Illness?Invigorate helps people with chronic conditions move from fear & overwhelm → to clarity, steadiness, and a life that feels like YOU again.✨ Rebuild your life → 🌟 Top Picks → Support Groups → Coaching ↓ ➡️https://www.invigorateyourjourney.com💙 Connection💧Guidance ✨Transformation🎧 Subscribe for MoreHonest conversations about invisible illness, resilience, and thriving despite the hard days.Hit the 🔔 so you never miss an episode.⚠️ Disclaimer: This content is for general education and shared lived experiences only. It is not medical advice. Always consult your healthcare team before making changes to your treatment or lifestyle.

💜 In this episode of the Invisible Strength Podcast, Olivia Atkin shares how a childhood epilepsy diagnosis reshaped her life—and ultimately fueled her work as an entrepreneur, TEDx speaker, and founder of Achieving Success.From navigating an invisible illness to working with the New York Giants, launching a business, and redefining success on her own terms, Olivia reminds us:You can build a life you love, even when your health rewrites the rules.If you live with epilepsy, chronic illness, or you’re chasing big goals while managing real challenges, this conversation will resonate deeply. 💙What You’ll Learn:✔️ How epilepsy shaped Olivia’s resilience and identity✔️ Why vulnerability is a leadership strength✔️ What people don’t see about invisible illness✔️ How to set goals without burning out✔️ Self-compassion practices for chronic illness✔️ The mindset shifts that helped Olivia thrive✔️ How to redefine success when life pivots✔️ Encouragement for anyone newly diagnosedKey Moments:00:00 Intro00:54 Diagnosis & Athletic Dreams07:24 The Drive Behind Her Success14:08 Bullying, Shame & Resilience20:23 Resetting Goals After Setbacks22:44 Military Spouse Life25:53 Boundaries & Work-Life Balance32:58 Balancing Health + Ambition40:05 Vulnerability as Strength✨ Rebuild your life → 🌟 Top Picks → Support Groups → Coaching ↓ ➡️https://www.invigorateyourjourney.com💙 Connection through Monthly Free Support Groups: Save your spot here.💧Guidance through individual and group coaching: Discover more here. ✨Transformation: Start here.🎧 Subscribe for More!Honest conversations about invisible illness, resilience, and thriving despite the hard days.Hit the 🔔 so you never miss an episode.Invigorate helps people move from fear and overwhelm → to clarity, steadiness, and a life that feels like YOU again.Explore tools, support groups, and coaching:https://www.invigorateyourjourney.com@AchievingSuccessWithOliviaSpecial thanks to Co-Host Chris Burton (@baddestchaplain)This podcast is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes to your care.⚠️ DisclaimerThis podcast is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes to your care.

Rachel Hayden, host of the SpoonFull Podcast, shares her journey living with both MS and Type 1 Diabetes. From a six-year diagnostic search to navigating identity, energy, and mental health, Rachel opens up about the invisible strength required to live with multiple chronic illnesses.She reflects on learning to ask for help, pacing her energy, and rebuilding her sense of self—while raising compassionate kids and building community for spoonies everywhere.In This Episode:• MS & Type 1 Diabetes diagnosis journeys• Emotional and mental health challenges• Energy pacing, self-care, and realistic goals• How chronic illness reshapes identity & relationships• Why asking for help is honoring your body• Creating the SpoonFull Podcast & advocating for othersConnect:SpoonFull Podcast – @TheSpoonFullShowKarin – @unseenyetunstoppableinvigorateyourjourney.com🔔 Subscribe & ListenSubscribe for honest conversations about:✅Autoimmune disease✅Chronic illness life✅Medical gaslighting✅Healing, resilience & identity🌿 Could You Use Support Living With Autoimmune Disease?We help people move from fear and overwhelm → clarity, resilience, and hope.Explore tools, resources, and coaching designed for real life:👉 https://www.invigorateyourjourney.comP.S. You're NOT alone. ⁠Message us⁠ to discover how we can help you on your journey, or e-mail us at [email protected]">⁠[email protected]⁠Disclaimer: This episode shares lived experience and is not medical advice.

A father. A daughter. One life-saving decision.In Season 5 of the Invisible Strength Podcast, hosts Karin Wagner and Chris Burton sit down with Paul and Tianna Butler to share an extraordinary true story of kidney disease, organ donation, faith, and resilience.Paul’s health declined quietly—until he was faced with kidney failure and the long, uncertain transplant waitlist. When the search for a donor began, his daughter Tianna made a life-changing choice: to donate her kidney and give her father a second chance at life.Together, Paul and Tianna open up about the emotional, physical, and spiritual journey of living with kidney disease, becoming a donor, and navigating life after transplant—with honesty, vulnerability, and hope.💙 What You’ll Learn in This Episode:✔️ The role of family support during major health crises✔️ The emotional weight of being both a donor and recipient✔️ What to expect during the kidney transplant process✔️ Post-transplant care, recovery, and unexpected challenges✔️ How faith, prayer, and resilience shape the healing journey✔️ Why asking for help and community support truly matter✔️ The importance of kidney health awareness and preventionThis conversation shines a light on the thousands of people waiting for organ transplants—and offers hope to families walking a similar path.💡 Whether you’re living with chronic illness, supporting a loved one, or curious about organ donation, this episode is deeply moving, educational, and real.⏱️ Chapters (Watch What Matters Most to You)00:00 Introduction to a Family Journey01:11 Health Decline and Diagnosis05:09 The Decision for a Kidney Transplant08:36 The Search for a Donor13:00 Surgery Day: Anticipation and Emotions16:21 Post-Transplant Life and Adjustments17:37 Navigating Post-Transplant Care20:04 Coping with Uncertainty and Support Systems21:57 Physical Recovery and Regaining Strength23:53 Emotional Journey and Surprises24:46 Facing Health Challenges: The BK Virus26:31 The Gift of Life: Reflections on Donation28:20 Pressure and Responsibility of Recovery28:33 Life After Transplant: Returning to Normalcy29:49 Resilience Through Adversity30:43 Key Moments of Reflection33:07 The Importance of Awareness and Asking for Help🌿 Living With Autoimmune or Chronic Illness?We help people move from fear and overwhelm → to clarity, resilience, and hope.Access tools, resources, and coaching built for real life:➡️ https://www.invigorateyourjourney.com🔔 Subscribe for honest conversations about chronic illness, autoimmune life, organ donation, and invisible strength.💬 Comment below: What part of this story resonated with you most?🎧 Tune in, warm up, and remember — your knowledge is your Invisible Strength. Additional Kidney & Organ Donation Resources➡️ National Kidney Foundation: https://www.kidney.org➡️ Donate Life America: https://www.donatelife.net➡️ United Network for Organ Sharing (UNOS): https://unos.org➡️ Living Donor Information: https://www.organdonor.gov⚠️ DISCLAIMER: This content is for educational purposes and shared experiences only and is not medical advice. Always consult a qualified healthcare professional before making changes to your care or treatment plan.

What happens when you do everything right—eat clean, train hard, manage stress—and your body still breaks?In this remarkable episode of the Invisible Strength Podcast, hosts Karin Wagner and Chris Burton,  @baddestchaplain , sit down with Krissy Ward, a clinical nutritionist and autoimmune advocate, to unpack her 20-year journey with chronic illness, medical gaslighting, and the long road to real answers.For years, Krissy was told her symptoms were anxiety, IBS, burnout, or “just stress.” She was misdiagnosed, dismissed, and handed Band-Aid solutions—until a life-threatening allergic reaction in New York became the turning point that finally led to accurate diagnoses of Rheumatoid Arthritis (RA) and Hashimoto’s disease.This episode dives deep into:➜The emotional toll of being told it’s “all in your head”➜How medical gaslighting delays diagnosis in autoimmune disease➜Why autoimmune illness is about more than labs—it’s about identity➜Navigating healthcare across different cultures and countries➜The grief of losing your old self—and learning to accept a new pace➜The realities of treatment, including biologics and methotrexate➜Why chronic illness does not define who you areIf you’re living with autoimmune disease, chronic illness, or are still searching for answers, this conversation will make you feel seen, validated, and less alone.🧠 Key Takeaways✅Chronic illness does not define your worth or identity✅The path to diagnosis can take years—and persistence matters✅Emotional health and physical health are deeply connected✅Cultural differences can impact how symptoms are treated and believed✅Finding the right doctor can be life-changing✅Acceptance is not giving up—it’s a form of strength⏱️ Chapters00:00 Introduction to Krissy’s Journey01:30 Life Before Chronic Illness03:08 The Long Road to Diagnosis09:37 Healthcare & Cultural Differences14:19 Autoimmune Disease & Identity22:48 Acceptance, Grief & Slowing Down32:17 The New York Turning Point46:58 Misdiagnosis & Finding Answers51:29 Healing, Treatment & Freedom🌿 Could You Use Support Living With Autoimmune Disease?We help people move from fear and overwhelm → clarity, resilience, and hope.Explore tools, resources, and coaching designed for real life:👉 https://www.invigorateyourjourney.com🔔 Subscribe & ListenSubscribe for honest conversations about:✅Autoimmune disease✅Chronic illness life✅Medical gaslighting✅Healing, resilience & identity🎧 Tune in and remember: Your knowledge is your Invisible Strength.⚠️ DisclaimerThis content is for education and shared experiences only and is not medical advice. Always consult a qualified healthcare professional before making changes to your care or treatment plan.

If you’ve ever been told “your tests are normal” or “we can’t find anything wrong,” this episode is for you. 🎙️ In this powerful conversation, Dr. David Clarke, MD — Gastroenterologist, author, and President of the Association for the Treatment of Neuroplastic Symptoms — breaks down the real science behind chronic pain, stress, trauma, and how the brain can generate (and heal) physical symptoms.🌟 This episode will change how you understand pain. Dr. Clarke has treated over 7,000 patients whose symptoms didn’t respond to traditional medicine.His work reveals why 1 in 5 adults experience medically unexplained symptoms — and why healing is possible even when imaging shows “nothing wrong.”💥What You’ll Learn:✅Why pain doesn’t always come from joints or tissues✅How the brain can confuse and amplify pain signals✅What neuroplastic symptoms are — and how they mimic chronic illness✅The link between childhood adversity and adult autoimmune symptoms✅Why some people stay “stuck” in the medical system✅How new neuroplastic therapies outperform CBT (63% vs 17% pain relief!)✅Safe, affordable strategies you can start today✅The most empowering mindset shifts for autoimmune warriors🧠 About Dr. David ClarkeDr. Clarke is a leading expert in neuroplastic pain, blending decades of work in psychology, gastroenterology, and mind-body medicine. (Full bio below.)He speaks globally to medical audiences and leads the nonprofit dedicated to ending the chronic pain epidemic.📚 Get Dr. Clark's Book: They Can’t Find Anything Wrong🌐 Learn more: symptomatic.me⏱️ Chapters00:00 Intro – Why Your Pain Might Not Be Physical04:17 Mindfulness, Stress & The Pain Response06:33 Illness, Relationships & Communication08:58 Lifestyle Shifts & Finding Purpose11:22 Mental Health Practices That Help13:48 Community, Connection & Support💬 Join the ConversationHave you ever experienced symptoms doctors couldn’t explain? Do you think stress or trauma has affected your health? Share your experience below — your story might help someone else. ❤️‍🩹🌿 Could You Use Support Living With Autoimmune Disease? We help people with chronic illness move from fear and overwhelm → to clarity, resilience, and hope.Get tools, resources, and coaching made for real life at:👉 https://www.invigorateyourjourney.com‪🔔 Subscribe for honest conversations about chronic illness, autoimmune life, and finding strength in the journey.🎧 Tune in, warm up, and remember — your knowledge is your Invisible Strength. Our guest today is Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. As host of the podcast “The Story Behind the Symptoms," Dr. Clarke delves into the origins of patients’ unexplained symptoms. Learn more at Symptomatic.Me. Welcome, Dr. Clarke. What are neuroplastic symptoms, and how do they differ from those caused by injury or disease?⚠️ DISCLAIMER: This content is for general education and shared experiences only and is not medical advice. Always consult a qualified healthcare professional before making changes to your care or treatment plan.

When rheumatoid arthritis, chronic fatigue, and central sensitization syndrome (CSS) took over Felicity’s life, she reached a breaking point.Then one mindset shift changed everything.In this powerful, raw, and unexpectedly funny interview, Felicity @the_dead_arthritic reveals how a radical, research-backed approach helped her rewire her brain, reduce her symptoms, and rebuild her life—one tiny daily habit at a time.If you’re living with chronic illness, autoimmune disease, or fatigue that never seems to end… THIS is the episode that will make you feel seen. 💛⭐ What You’ll Learn (Don’t Skip These)✅The brain rewiring technique that helped Felicity change her fatigue✅Why the Mayo Clinic’s CSS program was “the mindset shift that saved her life.”✅The truth about RA fatigue vs. chronic fatigue (and why doctors miss it)✅What happened when she stopped talking about her symptoms✅The real reason she left her career as a veterinarian✅How she rebuilt purpose with tiny 5-minute habits✅Why positivity isn’t toxic—it’s strategic✅The wildest “cures” people suggested (yes… gin-soaked raisins 🤣)✅What “Invisible Strength” means when no one sees your struggle⏱️ Chapters:00:00 Introduction to Felicity's Journey04:17 The Power of Positive Thinking and Mindfulness06:33 Navigating Relationships and Communication During Illness08:58 Lifestyle Changes and Finding Purpose11:22 Mental Health and Daily Practices13:48 Building Community and Support16:35 Invisible Strength and Resilience18:22 The Role of Humor and Positivity20:46 The Importance of Holistic Approaches23:12 Facing Challenges and Overcoming Stigma25:18 Connecting with Others and Sharing Experiences27:33 Conclusion and Resources🌿 Could You Use Support Living With Autoimmune Disease? We help people with chronic illness move from fear and overwhelm → to clarity, resilience, and hope.Get tools, resources, and coaching made for real life at: https://www.invigorateyourjourney.com🔔 Subscribe for honest conversations about chronic illness, autoimmune life, and finding strength in the journey.🎧 Tune in, warm up, and remember — your knowledge is your Invisible Strength. 💪⚠️ DISCLAIMER: This content is for general education and shared experiences only and is not medical advice. Always consult a qualified healthcare professional before making changes to your care or treatment plan.

Gigi eats more than 12 pounds of salmon every week—and it changed her life. 🐟💪On this episode of the Invisible Strength Podcast, we sit down with Gigi Gigi Ashworth, also known as ‪@gigieats‬, the Salmon Queen, to talk about her extreme diet, autoimmune health, and personal nutrition journey. From navigating food allergies to embracing a carnivore-heavy lifestyle, Gigi shares the truth about what it takes to own your health without apologies.Whether you’re curious about carnivore diets, farm-raised salmon, or simply how to personalize your nutrition, this conversation is packed with tips, insights, and inspiring life lessons.🌟 What You’ll Learn in This Episode:✅How Gigi discovered the diet that worked for her despite allergies and autoimmune challenges✅Her 12-pound-a-week salmon strategy and why farm-raised matters✅Tips for communicating dietary needs without drama✅Debunking mercury myths and misconceptions about salmon✅How to stay disciplined and make nutrition second nature✅Why there’s no one-size-fits-all diet🎯 Perfect For: Anyone navigating food allergies, autoimmune conditions, or looking to experiment with their own nutrition journey.Chapters 00:00 – Welcome & Episode Intro 02:15 – Gigi’s Early Food Experiences & Allergies 06:30 – Discovering the Carnivore & Salmon Diet12:45 – 12 Pounds of Salmon a Week: Health & Energy Benefits 18:00 – Communicating Food Allergies in Relationships 22:30 – Farm-Raised vs Wild Salmon: What You Need to Know 27:15 – Favorite Salmon Recipes & Kitchen Tips 32:00 – Discipline & Making Nutrition Routine 37:00 – Key Takeaways & Words of Empowerment💬 Join the Conversation: What’s the one food that’s transformed your health? Comment below — we want to hear your story!🌟 Resources & Tools to Support Your Health Journey: Visit https://www.linktr.ee/invisiblestrength for guides, tools, and support to help you navigate autoimmune challenges, personalize your nutrition, and live well—one step, one choice, one day at a time. ‪@baddestchaplain‬

Feeling constantly tired, inflamed, or anxious? It’s not “just life” — it’s your body’s stress signal. In this episode, Functional Medicine Practitioner Meredith Orlowski reveals how hidden trauma and emotional burnout can trigger autoimmune flares and chronic fatigue. Learn science-backed tools to calm your nervous system, set boundaries that heal, and turn survival into recovery.❤️‍🔥 Ready to heal from within? Connect with our trauma-specialist coaches at Invigorate Coaching → invigorateyourjourney.com/invigorate-coaching

It’s mid-fall, and sunlight’s slipping away fast — about 2 minutes less light each day.If shorter days and colder temps are leaving you feeling tired, sore, or low, this episode of Invisible Strength is your winter survival guide.🎙️ Hosts Karin Wagner and Chris B. unpack how seasonal changes can disrupt sleep, trigger autoimmune flares, and drain mental health — and share 7 proven hacks to reclaim your energy, mood, and immune rhythm this winter.🌙 What You’ll Learn✅ Why Daylight Saving Time can mess with your circadian rhythm✅ How cold weather intensifies autoimmune symptoms and fatigue✅ The truth about “social jet lag” and how to reset your sleep cycle✅ 7 simple habits to boost energy, mood, and resilience✅ When to seek professional support — and why self-kindness matters most🧤Featured Autoimmune Warrior Toolkit:🧦Heated vest, gloves, socks, reusable hand warmers & electric heated blanket 💡Light therapy lamp🌙 Weighted blanket for better sleep ☕Golden milk & warm rituals to soothe inflammation 💬 Listener Challenge: Try one hack this week and tag us at @unseenyetunstoppable — tell us how it changed your winter routine.🕒 Episode Chapters00:00 – The Impact of Seasonal Changes on Well-being06:54 – Understanding Autoimmune Conditions and Cold Weather11:16 – Strategies to Combat Cabin Fever15:50 – Sleep Hygiene and Its Importance25:38 – Winding Down: The Role of Evening Routines30:17 – Staying Connected During Winter Isolation39:12 – Checking In: The Importance of Self-Care💬 Get support processing, adapting, and reclaiming your life with autoimmune conditions→ invigorateyourjourney.com/invigorate-coaching🧡 Wrap Yourself in Strength — Give Back with Every Purchase!Stay cozy this winter with the Invisible Strength Fleece Blanket and our exclusive merch line — designed for warriors, by warriors. Every purchase fuels autoimmune research and helps provide wellness resources for our community.🛍️ Shop now → invigorate.secure-decoration.com🌟 Thank you for turning comfort into impact. Your support helps others find their strength in every season.🎧 Tune in, warm up, and remember — your knowledge is your Invisible Strength. ⚠️ DISCLAIMER: This content is for general education and shared experiences only and is not medical advice. Always consult a qualified healthcare professional before making changes to your care or treatment plan.🛍️ Affiliate Disclosure: Some product links in this episode may be Amazon affiliate links. As an Amazon Associate, we may earn a small commission from qualifying purchases — at no extra cost to you. These commissions help support the Invisible Strength community and ongoing wellness resources.

Join Elena, an integrative pharmacist, functional medicine health coach, and autoimmune warrior, as she shares her inspiring journey from chronic illness to healing. In this episode of the Invisible Strength Podcast, 💡You’ll learn:✅How lifestyle changes and functional medicine can transform your health✅The power of self-advocacy and community support✅Mindset shifts and positive affirmations that really work✅Practical tips for managing autoimmune conditions like Graves’ Disease & Thyroid Eye DiseaseWhether you’re struggling with an autoimmune condition, supporting a loved one, or simply interested in functional medicine, this episode is packed with actionable insights and inspiration.Chapters00:00 Introduction to Elena's Journey00:53 Embracing a Slower Lifestyle04:45 Grieving the Past Life07:04 Finding Purpose in Helping Others09:23 Transitioning to Functional Medicine12:36 Surprising Insights in Coaching16:43 Educating Patients on Health20:22 Bridging Conventional and Functional Medicine22:57 Diet and Lifestyle Changes26:10 The Importance of Sleep and Lifestyle Changes30:27 Understanding Thyroid Eye Disease36:37 Mindset Shifts in Autoimmune Conditions40:44 Advocating for Yourself in Healthcare42:44 The Role of Gut Health in Autoimmunity47:11 Accessing Functional Medicine50:09 Building Community and Support🔔 Subscribe for honest conversations about chronic illness, autoimmune life, and finding strength in the journey.➡️ Check out Invisible Strength stories, merch, and more at linktr.ee/invisiblestrength ✨ THANK YOU for supporting autoimmune warriors and allies!➡️Learn more about Elena @soulscript.co and  ⁨@ThyroidLoveClub⁩  DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult a healthcare professional before making changes to your health routine.

Feeling like your old self is gone forever? You’re not alone — grief after chronic illness or autoimmune diagnosis is real, and this episode shows how to navigate it with hope and self-compassion.If you’re grieving your old life after a chronic illness or autoimmune diagnosis, this episode is for you.Living with chronic illness isn’t just about managing symptoms — it’s about navigating grief. Grief for your former self, your independence, and the “normal” life you thought you’d have.In this episode of the Invisible Strength Podcast, Karin Wagner and Chris Burton explore:How grief can show up as anger, anxiety, or frustration — not just sadnessWhy “going back to normal” isn’t realistic, and how to embrace your new eraThe importance of community, kindness, and self-compassion in healingHow to honor your old self while building hope for the future✨ Key Takeaways:✅Grief is part of the chronic illness journey✅Loss of independence and normalcy is common and valid✅Your story isn’t over — strength comes from adapting and moving forward⏱ Chapters:00:00 Understanding Grief Beyond Loss09:17 Navigating the Waves of Grief18:41 The Role of Community in Grief27:49 Finding Hope and Self-Actualization36:56 Supporting Caregivers and Building Resilience💬 Comment below: What part of your “old life” have you grieved most? Sharing helps others feel less alone.🔔 Subscribe for honest conversations about chronic illness, autoimmune life, and finding strength in the journey.➡️ Check out Invisible Strength stories, merch, and more at Invisible Strength ✨ We appreciate you supporting autoimmune warriors!⚠️ DISCLAIMER: This content is not medical advice. It’s for general education and sharing experiences. Consult a healthcare professional before making changes to your care.#ChronicIllness #AutoimmuneDisease #GriefJourney #InvisibleStrengthPodcast👉 Follow us: @UnseenYetUnstoppable on Instagram & YouTube

What does it mean to be truly unstoppable? 💪 In this episode of the Invisible Strength Podcast, we sit down with Brian Ung, the face behind the Instagram account Ungstoppable. Diagnosed with scleroderma in his early 20s and later with lupus nephritis, Brian opens up about the physical, emotional, and mental challenges of living with autoimmune diseases — and how he continues to thrive against all odds. From the shock of diagnosis to the joy of dunking a basketball 🏀 (yes, really!), Brian shares:✨ His journey navigating lupus & scleroderma✨ The importance of mental health and community support✨ How men can overcome stigma around talking about illness✨ Holistic strategies + promising new treatments like CAR-T therapy✨ What “unstoppable” truly means when life throws you challengesThis conversation is packed with hope, resilience, and practical wisdom for anyone navigating chronic illness — or supporting someone who is.➡️ Check out Invisible Strength stories, merch, and more at linktr.ee/invisiblestrength ✨ We appreciate you supporting autoimmune warriors! 👉 Follow us: @UnseenYetUnstoppable on Instagram & YouTube💬 🔔 Don’t forget to subscribe for more stories of warriors, allies, and advocates living Unseen Yet Unstoppable.#Lupus #Scleroderma #AutoimmuneDisease #InvisibleStrengthPodcast #Unstoppable⚠️ Disclaimer: This video is for informational purposes only. It is not intended to diagnose or treat any condition. Always consult a medical professional before starting any wellness practice.

We’re celebrating 50 episodes of the Invisible Strength Podcast! 🎉Living with an autoimmune condition can feel isolating, but you are not alone. In this milestone episode, hosts Karin Wagner and Chris Burton reflect on the most powerful stories and lessons shared so far—reminding us that community, courage, and hope are stronger than diagnosis.💡 In This Episode, You’ll Discover:Why your dreams don’t have to end after diagnosisThe role of small goals in building resilienceHow rest counts as progress, not failureWays to find self-worth beyond productivityThe power of community when facing chronic illness💜 Giveaway Alert:Nominate someone who shows Invisible Strength!👉 Tag them in the episode comments on YouTube OR on Instagram👉 Be sure to tag us @unseenyetunstoppable to qualifyThey could win an Invisible Strength hat or Autoimmune Allies bag!🌐 Explore Community resources: 👉 InvigorateYourJourney.com📌 Don’t miss future episodes—subscribe, rate & share to spread Invisible Strength.📌 FOLLOW US + CONNECT:🎧 Full Podcast on Apple & Spotify🔗 Resources & community: linktr.ee/invisiblestrength📸 Instagram: @unseenyetunstoppable⚠️ Disclaimer: This video is for informational purposes only. It is not intended to diagnose or treat any condition. Always consult a medical professional before starting any wellness practice.

In this powerful interview, Roxanne Lerner shares her inspiring journey from confusion and pain to empowerment and healing after being diagnosed with lupus. If you or someone you love is navigating chronic illness, this episode is packed with wisdom, science-backed tools, and emotional honesty you won’t want to miss.🔥 WATCH IF YOU WANT TO:✔️ Understand autoimmune disease through a real, relatable story✔️ Learn how mindfulness, yoga & gratitude aid healing✔️ Discover how to build your personalized wellness plan✔️ Find support and hope without falling into “false hope”🌿 WHAT YOU’LL LEARN:✔️ The first signs of chronic illness most people overlook✔️ Why “dating around” for doctors & support groups matters✔️ How to shift from surviving to thriving with autoimmune disease✔️ The science of gratitude: change your brain, change your life✔️ How Roxanne created balance with yoga, breathwork, and walking💬 “Lupus is the greatest lesson—it taught me to slow down.”💬 “Support can be more healing than any medication.”👇 Chapters & Key Takeaways00:00 Intro to Roxanne's Journey01:03 Unexplained Symptoms & Diagnosis04:23 How She Navigated Her New Reality08:45 Using Mindfulness as Medicine12:35 Mindset Shifts That Sparked Healing16:42 Life Lessons from Lupus21:35 Why Gratitude Literally Changes the Brain26:21 Finding Her Healing Community32:29 Science-Backed Healing Practices34:05 Staying Consistent When Energy Is Low37:25 Sharing Vulnerabilities to Build Connection40:40 Roxanne’s Vision: A Wellness Community That Heals👇 Drop a 💜 in the comments if you’ve ever felt misunderstood in your health journey. You’re not alone.📌 FOLLOW US + CONNECT:🔗 Resources & community: linktr.ee/invisiblestrength📸 Instagram: @unseenyetunstoppable🧘‍♀️ More with Roxanne: roxannelerner.com🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to help spread awareness, hope, and healing.⚠️ Disclaimer: This video is for informational purposes only. It is not intended to diagnose or treat any condition. Always consult a medical professional before starting any wellness practice.#LupusAwareness #AutoimmuneHealing #MindBodyWellness #ChronicIllnessSupport #GratitudeHeals #RoxanneLerner #WellnessJourney #FunctionalMedicine #MindfulnessForHealing #PodcastHighlights #ChronicIllnessCommunity #YouGotThisKid @unseenyetunstoppable ‪@baddestchaplain @RLWellness‬

Struggling with inflammation, chronic symptoms, or autoimmune flares? RA Warrior and professional chef Laura Rodriguez shares her game-changing cooking hacks that make anti-inflammatory eating simple, sustainable, and satisfying.From food chaining to time-saving sheet pan meals, Laura breaks down practical strategies to help you eat clean—without the overwhelm. Discover how her EPIC Method starts with mindset, explores what to eat during flares, and reveals what ingredients to avoid to feel your best.🔍 What You’ll Take Away:✅ Easy anti-inflammatory cooking hacks (no chef skills required)✅ How to prep meals that reduce flare-ups and fatigue✅ Mold exposure & hidden triggers for autoimmune symptoms✅ The science of food chaining and healthy swaps✅ Tools & mindset tips for sustainable healing✅ Why “Nothing tastes as good as flare-free feels”🧰 Community Recommended Resources:🎁 The Autoimmune Foodies Survival Guide 👉 https://www.cheflaurarodriguez.com/survival📥 Linktr.ee/invisiblestrength🌐 More at: invigorateyourjourney.com/nutrition💬Have you tried flare-free cooking? Drop your questions or favorite hacks in the comments 👇🔔 Don’t forget to subscribe for more real-talk on healing, wellness, and autoimmune life.🩺 Disclaimer: This video is for educational purposes only. It does not constitute medical advice. Always consult your healthcare provider before making dietary changes.

When life threw Victoria Gibbs a curveball with a life-threatening lupus diagnosis, she didn’t give up — she transformed. In this inspiring episode, Victoria shares her journey from the fast-paced world of finance to becoming a professional yoga instructor and wellness advocate. 💫Victoria opens up about the harsh realities of living with lupus nephritis, the power of self-care, and how yoga helped her reclaim her strength, both physically and mentally. If you’re navigating chronic illness, burnout, or searching for healing, Victoria's story is proof that our greatest challenges can lead to new beginnings.In This Episode You’ll Learn:✔ How lupus nephritis forced Victoria to rethink her life✔ The mindset shifts that helped her stop “pushing through” at all costs✔ Why daily self-care rituals — no matter how small — are non-negotiable✔ How journaling and social media became her lifeline for expression✔ The importance of community and building space for vulnerability✔ Why Victoria believes lupus is both her hardest challenge and her greatest strengthChapters:00:00 From Finance to Yoga: A Transformational Journey10:41 Facing Health Challenges: The Impact of Lupus17:27 The Power of Vulnerability: Sharing the Journey25:18 Living with Lupus: Mindset and Self-Care Strategies32:00 Future Aspirations: Building a Community and Sharing Hope🌿 Recommended Autoimmune Resources: www.invigorateyourjourney.com✨ Connect & Stay Inspired: linktr.ee/invisiblestrengthJoin the Conversation:Have you faced life-changing health challenges? What self-care practices help you cope? Drop us your comments — your voice matters. 💬#LupusAwareness #ChronicIllness #InvisibleStrength #YogaHealing #VictoriaGibbs #AutoimmuneJourneyDISCLAIMER: This content within this video is not medical advice. The purpose of these videos are for general education and to share my own experience. This content should not be used to self-diagnose or self-treat any health condition. Please consult a healthcare professional before attempting anything in this video.

Feeling drained from constantly pretending to be someone you’re not? This episode explores the emotional toll of masking ADHD, featuring guest Keren Butcher, also known as The ADHD Alchemist. You’ll uncover the hidden truths about ADHD that no one talks about—but everyone living it needs to hear.You’ll not only hear Keren’s raw, relatable story of burnout, belief rewiring, and late diagnosis, but you’ll also get access to a FREE guided EFT tapping session for emotional healing right inside the episode. 🧘‍♀️💥If you’ve ever felt like you're faking your way through life just to be accepted, this is your permission slip to start unmasking and healing for real.🔍 What You’ll Learn:✅What masking really is—and how it disconnects you from your true self✅Why ADHDers often become people-pleasers or perfectionists✅Tools to recognize when you're masking (and how to stop)✅How belief coding and EFT tapping can help rewire limiting beliefs✅The emotional rollercoaster of late ADHD diagnosis✅How to transform pain into purpose and reclaim your identity🎧 Whether you're newly diagnosed or just tired of the pressure to "keep it together," this episode will validate your experience and give you tools to show up as your unapologetic self.✅ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more deep dives into mental health, neurodiversity, and self-healing.#ADHD #MaskingADHD #Neurodivergent #MentalHealth #BeliefCoding #EFTTapping #KerenButcher #TheADHDAlchemist #ADHDAwareness #UnmaskingADHD #ADHDPodcast #HealingFeatured Tools & Resources:🌐Free ADHD Compassionate Guide: www.theadhdalchemist.co.uk/freebie📖 Community Picks! www.invigorateyourjourney.com✅ Check out the Latest here with the Invisible Strength Community!DISCLAIMER: This content within this video is not medical advice. The purpose of these videos are for general education and to share my own experience. This content should not be used to self-diagnose or self-treat any health condition. Please consult a healthcare professional before attempting anything in this video.

“This doesn’t have to kill you.” Those were the words that helped Kim, diagnosed with Lupus just two months ago, start fighting back against the fear that nearly consumed her.In this raw and unfiltered conversation on the Invisible Strength Podcast, hosts Karin Wagner and Chris Burton ⁨talk with Kim about the emotional minefield of receiving an incurable diagnosis—and how she’s learning to reclaim her life one day at a time.👉 You’ll hear how she’s:💥 Setting firm boundaries, even with family members and unsupportive people, to protect her precious energy💥 Coping with the reality that Lupus has no cure—and the mindset shift that keeps her hopeful💥 Practicing self-kindness: why being consistent doesn’t mean being at 100% every day💥 Managing the mental messes: guilt, perfectionism, and the emotional weight of an autoimmune disease💥 Creating daily routines for healing—movement, prayer, journaling, and giving herself grace💥 Redefining what it means to show up for herself when her body won’t cooperateKim’s journey is only beginning, but her strength and wisdom offer powerful lessons for anyone navigating chronic illness, burnout, or life’s hardest curveballs.✨Chasing dreams despite autoimmune disease - one step at a time!📖 Community Recommended Autoimmune Resources: www.invigorateyourjourney.com ✅ See the Latest here: linktr.ee/invisiblestrengthDISCLAIMER: This content within this video is not medical advice. The purpose of these videos are for general education and to share my own experience. This content should not be used to self-diagnose or self-treat any health condition. Please consult a healthcare professional before attempting anything in this video.

What if your biggest challenge could become your greatest strength? 💜In this empowering episode, hosts Karin Wagner and Chris Burton sit down with Brittni Hills, lupus warrior and founder of Well Lupus, to uncover how she turned her diagnosis into a mission—and a movement.Diagnosed with an incurable autoimmune illness in her 20s, Brittni faced despair, fatigue, and the overwhelming unknown. But through faith, five-minute habits, and community connection, she reclaimed her wellness and now helps others do the same.Whether you’re newly diagnosed, a parent managing chronic illness, or simply tired of feeling alone—this conversation is the spark of hope and direction you need.🔑 You’ll Learn:How to reframe pain and develop a healing mindsetTiny daily actions that build energy and reduce inflammationHow faith, family, and advocacy shaped Brittni’s journeyWhy community support is essential for healingThe story behind Well Lupus and helping others rise📌 Chapters:00:00 Meet Brittni Hills01:32 Diagnosis & Despair05:42 Mindset Shifts & Daily Non-Negotiables10:52 Small Steps Toward Big Change13:18 Parenting with Lupus18:20 Climbing the Mountain: Faith & Empowerment21:09 Creating Well Lupus23:47 Health Coaching Tips26:06 Finding Your People30:07 Myths About Lupus31:07 Final Thoughts🎧 Tune in for real stories, real strategies, and radical resilience.✨ Because you deserve to live well—even with lupus.📖 Explore resources mentioned: www.invigorateyourjourney.com

In this episode of the Invisible Strength Podcast, host Karin Wagner sits down with Courtney Whitney, creator of  @SjogrensGirlsGuide  explore what it really means to live—parent, work full time, and manage symptoms—with Sjogren's Syndrome.🌿 Courtney opens up about her emotional journey to diagnosis, her favorite daily symptom hacks (like coconut oil, probiotics, and eye misters!), and the power of finding joy in small moments while navigating chronic illness.👩‍👧‍👦 Whether you’re a fellow Spoonie, a parent with autoimmune challenges, or someone seeking real talk about health and self-care, this conversation offers practical tips, heartfelt honesty, and inspiration.🔍 Highlights Include:+Courtney’s “So What?” Theory on guilt-free living+Parenting through flare-ups and fatigue+Game-changing tips: moisturizing eyelids, heat masks & portable eye sprayers+The role of community in chronic illness+Why flexibility is key to sustainable self-care🕒 Chapters:00:00 Intro: Meet Courtney03:36 The Long Road to Diagnosis10:08 Symptom Management 10117:03 The Art of Adapting Routines21:20 Real Talk: Parenting with Sjogren’s27:56 Hacks for Dry Eyes & Travel34:30 Finding Support & Building Community🔔 Don’t forget to like, subscribe, and share this episode to support others navigating invisible illnesses.📲 Follow Courtney on IG: @sjogrensgirlsguide#SjogrensSyndrome #InvisibleIllness #AutoimmuneLife #ChronicIllnessWarrior #InvisibleStrengthPodcast #ParentingWithChronicIllness #SpoonieTips #SelfCareStrategies✨Chasing dreams despite autoimmune disease - one step at a time!Join our Community on Circle (it’s free for our members): https://invisible-strength-autoimmune-warriors-and-allies.circle.so/📖 Community Recommended Autoimmune Resources: https://invigorateyourjourney.comCheck out the Latest here: https://linktr.ee/InvisibleStrength DISCLAIMER: This content within this video is not medical advice. The purpose of these videos are for general education and to share my own experience. This content should not be used to self-diagnose or self-treat any health condition. Please consult a healthcare professional before attempting anything in this video.

How do you chase your biggest dreams when living with a chronic illness like cystic fibrosis? Ava Dennis shares her journey as a pre-physical therapy major and college athlete balancing life, school, and health challenges. From hiding her diagnosis to fearing being seen as a liability, Ava’s story is one of resilience, grit, and self-advocacy.🎧 What you'll learn in this episode:+Ava’s childhood and how CF shaped her early years+The struggle of telling coaches and peers about her illness+The importance of having a strong support system+How Ava stays disciplined with medication, sleep, and nutrition+Overcoming fear and embracing every opportunity+Lessons on resilience, self-advocacy, and living fully with a chronic illness⏰ Timestamps:00:00 Introduction to Invisible Strengths00:23 Ava’s Journey and Aspirations01:25 Balancing Life as a Student-Athlete03:45 Childhood challenges with CF06:13 Gym class struggles and parental support11:13 The fear of disclosure to coaches13:36 Managing flare-ups and health routines16:40 Building resilience through adversity19:34 Understanding cystic fibrosis realities23:32 Living independently and staying on top of treatments26:55 Ava’s encouragement for others with CF🔑 Key Quotes:“My biggest fear was my coach finding out and seeing me as a liability.” — Ava Dennis “If you get good people around you that genuinely love and care about you, they aren’t going to see you for your disease.” “You need to believe that it’s okay. No matter what, you’re going to be okay. Life goes on.”✨👍 Like this video? Subscribe and hit the 🔔 to never miss an episode on inspiring stories of invisible strength and overcoming health challenges with Karin Wagner and Chris Burton. 💬 Drop a comment below to share your thoughts or your story — we’d love to hear from you!#CysticFibrosis #StudentAthlete #InvisibleStrength #ChronicIllness #Resilience #PhysicalTherapy #HealthJourney #SupportSystem #Motivation #AvasClimb✨Chasing dreams despite autoimmune disease - one step at a time!Join our Community on Circle (free for our members): https://invisible-strength-autoimmune... 📖 Community Recommended Autoimmune Resources: https://invigorateyourjourney.comCheck out the Latest here: https://linktr.ee/InvisibleStrength DISCLAIMER: This content within this video is not medical advice. The purpose of these videos are for general education and to share my own experience. This content should not be used to self-diagnose or self-treat any health condition. Please consult a healthcare professional before attempting anything in this video.

In today’s episode of Invisible Strength, we’re answering your real, unfiltered questions about life with autoimmune illness — from grief and boundaries to joy and self-worth. This isn’t your average wellness chat. 🔥 Featuring listener-submitted questions like: • “What’s one thing you refuse to let your condition take from you?” • “How do you set boundaries without guilt?” • “What’s something that someone said or did that actually helped?” • “What does self-care actually look like on low-energy days?”Chris Burton joins us for a no-holds-barred conversation about unlearning toxic productivity, protecting your peace, and why joy is a revolutionary act when living with chronic illness. Plus, a powerful bonus insight that’ll shift how you see your own resilience.Perfect for: 💬 People navigating autoimmune or chronic conditions 🌱 Anyone building better boundaries and deeper empathy 🧠 Listeners who want real talk, not just toxic positivity🎧 Tune in now to hear your questions, your voice, and your community reflected back at you.✨Chasing dreams despite autoimmune disease - one step at a time!Join our Community on Circle (it’s free for our members). 📖 Check out Autoimmune Warrior Recommended Resources here!See the Latest from Invisible Strength here! DISCLAIMER: This content within this video is not medical advice. The purpose of these videos are for general education and to share my own experience. This content should not be used to self-diagnose or self-treat any health condition. Please consult a healthcare professional before attempting anything in this video.

💜 Lupus Awareness Month Special 💜What happens when your body betrays you—and no one around you understands?In this raw and eye-opening episode, Rekha Sreedhara reflects on the early days of her lupus diagnosis at just 19 years old, the overwhelming isolation she faced, and the turning point that came when she found community and claimed her voice as a self-advocate. From misunderstood symptoms to lifestyle shifts, Rekha’s story sheds light on what it's really like to live with a chronic autoimmune disease as a young woman today.🎙️ What You'll Learn:✅ Why self-advocacy can be lifesaving when navigating complex healthcare systems✅ How finding community reshaped Rekha’s healing journey✅ Practical tools and mindset shifts for managing lupus and chronic illness✅ What Rekha wishes she knew when she was first diagnosed🚨 If you're living with lupus or suspect something deeper is happening with your health, this is your sign to lean in. You're not imagining things. You're not alone.📌 Timestamps:➡️ 00:00 – Introduction to Rekha's Journey➡️ 04:54 – The Moment of Diagnosis➡️ 10:36 – Life Post-Diagnosis➡️ 19:46 – Finding Support & Building Community➡️ 29:05 – How to Self-Advocate in Healthcare➡️ 34:25 – Embracing Change & Moving Forward👇 Drop a comment if this resonates or share your own story—we see you.📲 Subscribe for more stories and tools to live empowered with chronic illness.Follow us on Instagram 👉 @livingwithlupus and  @unseenyetunstoppable  for daily inspiration, real stories, and resources to thrive with lupus and autoimmune conditions.#AutoimmuneJourney #InvigorateYourJourney #AutoimmuneDisease #ChronicIllness #HealthJourney #LupusAwareness #LivingWithAutoimmune#SelfCompassion #AutoimmuneWellness #InvisibleStrength #WellnessTips#HealthAndWellness #ChronicIllnessSupport #AutoimmuneCommunity⚠️ Disclaimer:The content shared in this video is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen in this episode.

🎙️In this powerful episode, collegiate athlete Ernest Reyna opens up about battling rheumatoid arthritis and fibromyalgia—two chronic autoimmune conditions that could’ve sidelined his dreams but instead fueled his fight. From diagnosis struggles to mental health hurdles and the power of community support, Ernest shares what it truly means to be resilient in the face of invisible illness.Whether you're an athlete, advocate, or someone navigating chronic conditions, this conversation is a must-watch! 💪Takeaways➡️Ernest faced significant challenges with his health, including weight gain and fatigue, before being diagnosed with rheumatoid arthritis and fibromyalgia.➡️The journey to diagnosis involved numerous tests and uncertainty, which can be particularly difficult for young athletes.➡️Sports played a central role in Ernest's identity, making the transition to managing his health a complex emotional experience.✅Community support from teammates and coaches has been crucial in Ernest's journey, providing encouragement and understanding.✅Adapting training routines to accommodate his conditions has been a significant part of Ernest's athletic journey.✅Ernest emphasizes the importance of hydration and nutrition in managing his autoimmune conditions.➡️Finding inspiration in family members who have faced similar health challenges has motivated Ernest to persevere.➡️Ernest advocates for greater awareness and understanding of invisible illnesses, stressing that many people struggle silently.✅Humor and light-hearted moments can provide relief in the face of serious health challenges, as seen in Ernest's story.➡️Ernest's journey illustrates the power of resilience and the importance of kindness towards others who may be facing unseen battles.Chapters00:00 Intro to Ernest Reyna’s Story02:50 Athletic Identity & Autoimmune Diseases06:00 Diagnosis Journey & Health Challenges12:08 Adapting Training & Performance18:07 Living with RA & Fibro23:55 Nutrition + Healing Lifestyle34:00 Competing Against the Odds40:01 Advocacy for Invisible Illness46:03 Building Empathy & Understanding🔔 Hit Like and Subscribe for more inspiring stories with Karin Wagner and Chris Burton, expert insights, and community support around chronic illness, resilience, and the power of the human spirit.💬 Drop your thoughts or questions in the comments — Your Story Matters!#ErnestReyna #RheumatoidArthritis #Fibromyalgia #InvisibleIllness #ChronicIllnessAwareness #MentalHealth #SportsInspiration #AutoimmuneWarrior #AthleteStory #Resilience #Podcast

Join us for a powerful conversation with Paralympic triathlete Amy Dixon, a 4-time national champion who represented Team USA at the 2020 Tokyo Paralympic Games. Amy shares her deeply personal story of navigating a rare autoimmune disease that led to vision loss, and how she transformed unimaginable challenges into an opportunity to inspire others. Discover Amy's strategies for building resilience, redefining victory, and empowering the next generation of Paralympians through her 'No Sight, No Limits' camp. Whether facing health challenges, seeking motivation, or simply looking for an extraordinary story, Amy's insights on overcoming adversity and finding strength within will leave you feeling uplifted and empowered. We also discuss the realities of living with autoimmune disease, navigating healthcare, and the importance of community support. Tune in for a dose of inspiration that proves there are truly 'No Sight, No Limits!TakeawaysAmy Dixon is a Paralympic triathlete who lost her eyesight due to autoimmune disease.She emphasizes that there are no dead ends, only different ways of doing things.Community support is crucial for individuals facing health challenges.Amy's journey showcases the importance of resilience and determination.She believes that kids today have more opportunities than ever before.Invisible challenges of autoimmune diseases often go unnoticed by others.Navigating the healthcare system can be overwhelming and frustrating.Amy's experience in sports has taught her valuable lessons about perseverance.Mental health is an important aspect of coping with chronic illness.Amy is committed to helping others through mentorship and advocacy.Chapters00:00 Introduction to Amy Dixon's Journey03:06 Overcoming Adversity and Rediscovering Athletics06:01 Training and Competition Insights08:56 Building Resilience and Mindset12:03 Transitioning from Darkness to Hope15:00 The Role of Community and Support17:58 Empathy and Advocacy for the Disabled21:03 Understanding Autoimmune Disorders23:55 Navigating Daily Life with Disabilities28:28 Navigating Health Challenges30:20 The Impact of Chronic Illness on Vision32:15 The Journey Through Treatment Options35:31 Facing New Health Setbacks38:27 The Paralympic Dream Amidst Adversity47:18 Mental Health and Resilience54:56 Empowering Others Through ExperienceResourcesNo Sights No Limits: https://www.nosightnolimits.com/Amy Dixon SocialsInstagram: https://www.instagram.com/nosightnolimits/ Facebook: https://www.facebook.com/amydixonusa You're not alone. Find dependable guidance for managing autoimmune symptoms and thriving here: https://invigorateyourjourney.com/DISCLAIMER: This content within this video is not medical advice. The purpose of these videos are for general education and to share my own experience. This content should not be used to self-diagnose or self-treat any health condition. Please consult a healthcare professional before attempting anything in this video. 

🎙️ Welcome to the Invisible Strength Podcast – Where Resilience Meets RealityIn this episode, we meet Savanna Solomon, a Division I soccer player at Creighton University, who opens up about life as a student-athlete and a big sister to Tess, who’s living with Cystic Fibrosis.💬 Real Talk:From hospital visits to college life, Savanna shares what it means to be strong when no one’s watching. Whether you're living with a chronic illness or supporting someone who is, this convo will leave you feeling seen, heard, and hella inspired.⚡ Why Watch?✔️ First-hand insight on balancing sports, school, and sisterhood✔️ Tips on managing mental health + burnout✔️ The power of family and invisible strength✔️ Honest advice for Gen Z warriors living with chronic illness👟 “CF doesn’t define her. It fuels us.” — Savanna👇 Drop a comment if you relate. Your story matters.#cysticfibrosis #AutoimmuneWarrior #GenZStrong #InvisibleStrength #StudentAthleteLife #MentalHealthMatters #ChronicIllnessAwareness

In this episode of the Invisible Strength Podcast, former Boston Red Sox minor league player Francisco Tellez shares his inspiring journey of battling lupus nephritis after his athletic career. Francisco opens up about the raw realities of living with an autoimmune disease as a man, tackling the unique challenges and misconceptions that come with it.If you’re fighting lupus or any chronic illness, this episode is packed with valuable insights . Francisco discusses how resilience, mental toughness, and the right support can help you overcome the toughest challenges, both physically and mentally. He also talks about the importance of self-care, mental health 🧠, and prioritizing your well-being in a world that often overlooks the struggles of men with autoimmune diseases.Listen for powerful advice on managing life after diagnosis, pushing through adversity, and finding strength in your journey 🔥. Whether you’re newly diagnosed or have been fighting for years, Francisco’s story proves that you’re not defined by your illness—you’re defined by how you fight back.Join Karin Wagner and Chris Burton ‪for more empowering content - Hit Subscribe!#Lupus #AutoimmuneDisease #MensHealth #RedSox #ChronicIllness #InvisibleStrength #Resilience #LupusWarrior #AutoimmuneAwareness #MentalHealthMatters #MensWellness #OvercomingAdversity #SupportSystems #SelfCare #HealthJourney

In this powerful episode, track & field athlete Ellie Zagel from Purdue Fort Wayne opens up about her journey of excelling in athletics and pursuing a degree in construction management while managing Graves' disease, celiac disease, and hypothyroidism. Ellie shares how she’s redefined success, faced adversity head-on, and become a fierce advocate for her health.✨ Key Takeaways:Redefining success while navigating health challengesBuilding resilience in athletics and academicsAdvocating for your health and self-empowermentManaging autoimmune conditions in daily life and sports👉 Join the Movement!Don’t forget to like, comment, and share this episode to support fellow warriors and allies. 💪🔗 Support the Cause:Get 10% off Invisible Strength Gear with code: StrengthShop Here: Invisible Strength Gear✨ Autoimmune Resources:Visit Invigorate Your Journey for support and tools to navigate life with autoimmune conditions: InvigorateYourJourney.comChapters:00:00 - Introduction to Ellie Zagel’s Journey02:37 - Athletics and Academic Pursuits05:11 - Navigating Health Challenges07:44 - Overcoming Adversity & Building Resilience10:33 - Advocating for Your Health15:51 - Misconceptions About Autoimmune Diseases16:14 - Managing Dietary Restrictions18:35 - Communication in Health Management21:02 - Personal Health Struggles and Triumphs23:50 - The Importance of Support Systems25:40 - Self-Care and Daily Management Tips28:21 - Adapting to Dietary Changes31:07 - Words of Encouragement for Others#InvisibleStrength #AutoimmuneWarrior #CeliacDisease #GravesDisease #AutoimmuneAwareness #ChronicIllness #AthleteJourney #SelfAdvocacy #AutoimmuneSupport #ChronicIllnessCommunity #TrackAndField #InvisibleBattles

In this powerful episode of the Invigorate Your Journey Podcast's "Invisible Strength Series," we welcome the incredible Maya Rogers! Join us as Maya shares her inspiring journey of navigating life with lupus while excelling as a former standout softball player at Harris-Stowe State University, a graduate student at the Morehouse School of Medicine, and a dedicated high school softball coach.But that's not all – Maya has channeled her experiences into purpose by founding MochaaBeauty, a thriving business specializing in wigs and facials.In this episode, you'll hear Maya discuss:* Her journey of living with lupus and the challenges she has overcome.* How she redefined success and finds meaning in everyday achievements.* The importance of faith and a strong support system in navigating chronic illness.* Small, impactful daily habits that boost her health, energy, and mindset.* What she wishes people understood about lupus and other autoimmune diseases, especially for students.* The story behind MochaaBeauty and her passion for helping others feel confident.* Advice on treatments and wellness trends that didn't work for her.* Unexpected achievements she's accomplished despite her diagnosis.* Her future aspirations after graduation and her commitment to making a difference.* Heartfelt advice she would give to her younger self upon her initial lupus diagnosis.This is a story of resilience, determination, and the incredible strength that lies within. Tune in to be inspired by Maya's unwavering spirit and learn valuable insights into living a full life while managing an invisible illness.Watch now to hear Maya's incredible story!🔗 Autoimmune Resources from Invigorate Your Journey: https://linktr.ee/invigorateyourjourney#LupusAwareness #AutoimmuneDisease #InvisibleIllness #ChronicIllness #Resilience #Inspiration #Entrepreneurship #AthleteLife #Softball #MorehouseSchoolofMedicine #MochaaBeauty #InvigorateYourJourney #Podcast #MayaRogers #HealthAndWellness #NeverGiveUp****Chapters:**0:00 Introduction to Maya Rogers and Her Journey2:31 Living with Lupus: Diagnosis and Challenges4:57 Redefining Success: Small Wins Matter7:19 Faith and Support: Overcoming Tough Times9:59 Healthy Habits: Diet and Lifestyle Changes12:11 Advice for Young Athletes: Living Beyond Illness14:13 Mocha Beauty: Turning Pain into Purpose15:28 Future Aspirations: Medical School and Community Impact18:03 Closing Thoughts and Community Support**Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories!**

OverviewIn this powerful episode of the Invigorate Your Journey Podcast, we speak with Misty, a former field hockey player at Davidson College and now the Head Coach at Loyola Academy. Misty opens up about her journey navigating life with lupus and rheumatoid arthritis (RA), from misdiagnosis in college to facing the harsh reality of losing the ability to walk.Misty shares how she’s redefined success, the mindset shifts that helped her persevere, and the everyday habits that make a big difference in her health and coaching career. With her authentic, resilient approach to life, Misty shows that setbacks don’t define you—they refine you.What You’ll GetRedefining Success: How Misty redefined achievement after her autoimmune disease diagnosis.Overcoming Adversity: The mindset and actions that helped her push through overwhelming times.Daily Game-Changers: Simple habits that fuel Misty’s health and coaching.Victory Against All Odds: The accomplishments Misty once thought impossible but now celebrates.Lessons Learned: What Misty would tell her past self and how she’s navigating the challenges of autoimmune disease with resilience and grace.Key Moments00:00 Introduction to Misty's Journey02:59 Recognizing Symptoms and Misdiagnosis05:52 The Impact of Autoimmune Disease on Athletic Performance08:59 Navigating Life as a Coach with Autoimmune Challenges12:00 Redefining Success Beyond Athleticism17:56 Teaching Resilience and Authenticity to Young Athletes27:29 Talking to Kids About Life Experiences32:48 Finding Gratitude in Difficult TimesTakeawaysAutoimmune diseases can radically change athletic careers, but resilience and self-care make a difference.Misty’s journey highlights the importance of mental health awareness and body positivity in sports.Adaptability and grace are essential when life doesn’t go as planned.Join us for an inspiring conversation filled with hard-earned wisdom, as Misty proves that even the most challenging health battles can’t stop the pursuit of purpose and joy.🎧 Listen Now and get empowered! 💪 Support Autoimmune Disease Warriors & Wear Your Strength: Invisible Strength Gear – 10% off with Discount Code: Strength#AutoimmuneJourney #InvisibleStrength #D1Athlete #CoachingWithRA #Resilience #SelfCare

🏐 Let’s dive into a powerful journey of resilience, health, and high-performance sports. Together, we explore how Ella Stroehmann manages the demands of Division One volleyball at UNC Asheville while living with Hashimoto’s disease. From training and nutrition to recovery and mindset, we uncover strategies that help us all push past limits, prioritize well-being, and embrace our paths.💡 What We’ll Take Away Together:✅ Facing an early Hashimoto’s diagnosis & rising above 🏥✅ Fueling performance with nutrition & smart recovery 🥗✅ Finding strength in community & support 💙✅ Growing by stepping outside comfort zones 🚀⏱ Let’s Explore the Journey:00:00 ▶️ Getting to Know Ella00:58 🏐 Early Passion & Diagnosis03:56 🎓 Navigating School & Competitive Sports05:59 🌿 A Holistic Approach to Health & Wellness08:16 💪 Balancing Training & Autoimmune Challenges12:26 🏋️ Recovery Strategies That Work17:19 🤯 Unexpected Lessons Along the Way19:18 🎵 The Role of Music in Daily Life21:36 🩺 Family, Support & Overcoming Setbacks23:08 🏆 Milestones & Defining Achievements26:34 🤝 How Community Lifts Us Up28:01 🚦 Lessons Learned & Self-Care First29:59 🌟 Embracing Our Unique Journeys🔥 Let’s grow together, break barriers, and redefine what’s possible. Tap ‘Like,’ hit ‘Subscribe,’ and join the conversation in the comments! 🎧✨#WeRiseTogether #AthleteLife #Hashimotos #Volleyball #SportsRecovery #Resilience #Mindset #wellnessjourney #Resilience #Mindset #wellnessjourney 🔥 Ella’s Must-Have Picks:💧 Hydroh Original Hydrogen Water Bottle – Stay hydrated & energized! → Get it here: https://amzn.to/4bkjqsC🦵 Air Compression Therapy System – Fast recovery & pain relief → Check it out: https://amzn.to/4h9fuwo💪 Invisible Strength Gear – Support autoimmune disease research & wear your strength! Get Yours Here: https://www.bonfire.com/store/invigorate-your-journe Get 10% off with Discount Code: Strength💬 **Tried any of these? Let’s chat in the comments!**👇

🌟 What does Invisible Strength really mean?In this empowering new series, we’re unveiling the resilience, perseverance, and self-compassion it takes to chase your dreams while managing autoimmune diseases.From student-athletes to career warriors, we’re spotlighting those who refuse to let their diagnosis hold them back.🔥 In Episode 31, hosts Karin Wagner and Chris Burton (@baddestchaplain) kick off the Invisible Strength Series with a rapid-fire Q&A. Expect raw, real stories of personal triumph, mindset shifts, and the invisible battles that make us stronger.Topics We’re Diving Into:✨ The real meaning of Invisible Strength🎶 Walk-up songs for tough days🏆 Personal victories & defining moments😆 Finding humor in health challenges🔑 Strategies for resilience, stress management & growth💡 Whether you’re dealing with a tough season, need motivation, or want a reminder that you’re not alone, this episode is for you!📌 Hit LIKE & SUBSCRIBE for more real stories, tips, and strategies to help you thrive with autoimmune disease.🛍️ Show your Invisible Strength! Grab your exclusive Invisible Strength Gear here: https://www.bonfire.com/store/invigorate-your-journey/🔗 Explore more resources at: www.invigorateyourjourney.com🔔 Turn on notifications so you never miss an episode packed with inspirational guests sharing their Invisible Strength!#InvisibleStrength #AutoimmuneWarrior #ChronicIllness #Resilience #Mindset #SelfCompassion #StrengthInStruggle

Tired of hearing "just exercise more" when you're already battling daily health challenges? 🤔 Let’s rethink movement in a way that worksfor you. 💪In this episode ofInvigorate Your Journey, we’re breaking down surprising fitness facts that’ll shift your perspective—like how you might spend more time on the toilet than working out 🪑➡️🏋️‍♀️ (no shame, we’ve all been there).Join Karin and Chris as they share:✨Game-changing research showing how just 10 minutes of movement can make a difference✨ How "non-exercise" activities (yes, even fidgeting!) can transform your health✨ Tips for incorporating movementwithout overdoing it—because rest matters tooWhether you're managing a chronic illness, supporting someone who is, or just trying to feel better in your body, this episode is for you. 🌟🔥Ready to find your flow? Watch now and discover small shifts that add up to big changes.👉 Hit play, and let’s make movement approachable, fun, and healing.Don’t forget to subscribe and share—it could be the nudge someone else needs!

What does it take to navigate life with multiple autoimmune diagnoses? Geri Rodriguez opens up about her journey with Lupus, Sjogren’s, and non-Hodgkin's lymphoma, sharing the emotional challenges of diagnosis, the power of resilience, and why self-advocacy is a game-changer in healthcare. In this episode, Geri gets real about: ✔️ The stages of acceptance—from denial to empowerment ✔️ How community support makes a difference ✔️ Lifestyle changes that transformed her health (like cutting out alcohol) ✔️ The hidden strength it takes to live with chronic illness. Expect practical tips, heartfelt wisdom, and even some unexpected laughs as we dive into the reality of autoimmune disease. 🔹 New to your health journey? Learn how to find reliable resources and build a support system. 🔹 Feeling stuck? Get inspired by Geri’s resilience and the mindset shifts that helped her move forward. 🎧 Tune in now and take the next step on your autoimmune journey! 📌 Episode Breakdown: 00:00 | Meet Geri Rodriguez & Her Story 01:23 | The Diagnosis Rollercoaster: Lupus, Sjogren’s & More 04:50 | The Emotional Side of Acceptance 07:25 | How to Build Resilience Through Hardships 10:09 | Must-Have Tools & Resources for Autoimmune Health 12:13 | Lifestyle Changes That Made a Difference 14:16 | Managing Multiple Diagnoses Like a Pro 18:11 | Finding Community & Connection 20:47 | The Power of Self-Advocacy in Healthcare 👉 Enjoyed this episode? Please leave us a review! <3 It helps us support and encourage autoimmune warriors who are striving every day!

RESOURCES: https://linktr.ee/invigorateyourjourney www.invigorateyourjourney.com Chapters 00:00 Understanding Health Anxiety 02:36 Managing Daily Stress and Health 05:20 The Impact of Trauma on Health Anxiety 09:45 Finding Community and Support 14:34 Evolving Perspectives on Health and Wellness 16:40 Navigating Social Media and Comparison 20:57 Cultivating Invisible Strength and Resilience Takeaways Health anxiety often revolves around the 'what ifs' that can keep us up at night. Anxiety can exacerbate health issues, creating a vicious cycle. Finding balance in daily life is crucial for managing health anxiety. Community support is invaluable for those dealing with chronic illnesses. Trauma from health diagnoses can lead to ongoing anxiety and stress. Social media can create unrealistic comparisons that affect self-esteem. Cultivating curiosity about ourselves and others can enhance relationships. Recognizing and nurturing our invisible strengths is essential for resilience. It's important to be kind to ourselves in our health journeys. Preparation and acceptance of life's unpredictability can lead to peace. Summary In this conversation, Karin Wagner and Chris discuss the complexities of health anxiety, particularly in the context of autoimmune diseases.  They explore how anxiety can compound health issues, the importance of finding balance in daily life, and the role of community and support in navigating these challenges.  The conversation also touches on the impact of social media on self-perception, the need for curiosity and authenticity in relationships, and the significance of recognizing and nurturing invisible strengths and resilience.

Quick Summary! In this conversation, Karin, Chris, and guest Lily Coyle discuss living with lupus, focusing on the early stages of the autoimmune journey, managing habits and boundaries, coping with the emotional impact, balancing work, and redefining ambitions.  They highlight the importance of self-care, open communication, support from loved ones, dealing with fatigue, flexible schedules, and making gradual changes to manage daily life with a chronic illness. Chapters 00:00 Introduction and Guest Introduction 02:12 Guest Background and Lupus Diagnosis 05:31 Finding a New Normal: Adjusting Expectations and Being Open-Minded 08:36 Managing Fatigue: Listening to Your Body and Prioritizing Self-Care 12:10 Coping with Lupus: Addressing the Emotional Impact and Seeking Support 16:28 Balancing Work and Health: Flexibility and Open Communication 19:02 Letting Go of Guilt and Shame: Focusing on Health and Well-Being 21:04 Reimagining Goals: Finding New Rhythms of Life 23:43 Navigating Education with Lupus 25:30 Finding Strength and Support 28:51 Supporting Someone with an Autoimmune Disease 35:31 Taking Care of Yourself and Others 37:26 Establishing a Routine Highlights Coping with the emotional impact of lupus requires a mindset shift. Letting go of the idea of 'normal' and focusing on what makes you feel good at the moment can help reduce resentment and frustration. Finding a new normal means understanding your body's rhythms and adapting your lifestyle accordingly. This may involve creating flexible schedules, prioritizing rest and recharge time, and being open to new possibilities. Balancing work and lupus requires communication and flexibility. It's important to have open conversations with employers or colleagues about your condition and explore options for accommodations or flexible work arrangements. Adapting to new rhythms and being open-minded can lead to new possibilities and a more fulfilling life with lupus. Embracing change and finding joy in new experiences can help navigate the challenges of the disease.  Living with autoimmune diseases can be challenging, but finding support and encouragement from loved ones can make a significant difference. Maintaining a routine and making gradual changes can help manage daily life with a chronic illness. Having a positive mindset and focusing on resilience can help navigate the ups and downs of living with a chronic illness. RESOURCES Check out Tips and Tools to Manage Symptoms Get more Rest & Sleep with our community’s favorite resources. Don’t face your autoimmune journey alone. Join our Group Forum to find support, share stories, and connect with those who understand.

QUICK SUMMARY Karin and Chris answer four questions from newly diagnosed individuals, offering practical advice on building a supportive community and creating a management plan for autoimmune diseases.  00:00 Introduction and Background 04:31 Question 1: Managing Symptoms While Waiting for Specialist Appointment 10:41 Question 2: Communicating with Family and Friends About Limitations 19:49 Question 3: Dealing with Brain Fog and Fatigue 24:25 Question 4: Empowering Yourself in Doctor-Patient Relationships RESOURCES Check out Tips and Tools to Manage Symptoms Get more Rest & Sleep with our community’s favorite resources. Don’t face your autoimmune journey alone. Join our Group Forum to find support, share stories, and connect with those who understand.

Summary Join Invigorate Your Journey host Karin Wagner in this insightful episode as she welcomes Meredith Orlowski, AFMC, functional medicine practitioner and Founder of Root to Leaf Wellness.  Meredith shares her journey with autoimmune disease, her challenges with conventional medicine, and how functional medicine transformed her health and career.  Discover the importance of examining illness's root causes, personalized care's power, and practical tips for managing stress and environmental toxins.  This episode is a must-listen for everyone seeking holistic and effective approaches to autoimmune wellness. 🔄💚🌟 #AutoimmuneJourney #FunctionalMedicine #HolisticHealth #Podcast #Wellness #invigorateyourjourney #yourjourneyempowered  Takeaways Functional medicine takes a holistic approach to treating autoimmune diseases by addressing the root causes of symptoms. Conventional medicine often focuses on managing symptoms rather than finding the underlying causes. Functional medicine practitioners use lab testing to assess optimal ranges rather than just normal ranges. When developing a treatment plan, functional medicine considers the individual's unique experiences, exposures, and traumas. Advocating for oneself and seeking personalized care are important in navigating the healthcare system. The average duration of working with a health coach for autoimmune diseases is about six months, but it can vary depending on individual circumstances and willingness to change. Tracking symptoms is crucial for measuring progress and making necessary adjustments. Stress management techniques like mindfulness, meditation, and breathing exercises can help manage autoimmune diseases. Coaching helps individuals make lifestyle changes and be accountable to themselves. Replacing personal and household products with cleaner alternatives is recommended to reduce exposure to environmental toxins and harmful chemicals. Chapters 00:00 Introduction and Background 04:11 The Limitations of Conventional Medicine 07:51 Overcoming Overwhelm in Functional Medicine 12:37 The Difference in Lab Testing Approaches 20:36 Addressing Absorption Issues and Creating Supplement Plans 23:43 The Advancements of Functional Medicine in Autoimmune Disease 25:34 Duration and Personalization of Treatment 26:24 The Impact of Energy on Managing Autoimmune Diseases 27:39 The Timeline for Seeing Benefits from Lifestyle Changes 31:57 The Role of Stress Management in Autoimmune Disease 40:46 Reducing Exposure to Environmental Toxins and Harmful Chemicals 46:23 The Importance of Not Giving Up in Managing Autoimmune Diseases Invigorate. Your journey, empowered. Get a FREE Guide to Wellness thanks to our partner Meredith Orlowski, AFMC, Founder of Root to Leaf Wellness.

Takeaways Extreme heat and sun can exacerbate symptoms for individuals with lupus and other autoimmune diseases Managing symptoms in extreme weather conditions requires balancing staying cool indoors and enjoying the benefits of natural light and elements Incorporating nature into indoor spaces, such as through plants and natural light, can uplift mood and decrease stress levels Taking precautions, such as wearing UPF clothing and using accessories for outdoor activities, can help protect against the sun's harmful effects Protective clothing, such as hats and sunshirts, can help shield against extreme temperatures and UV rays Staying hydrated is crucial for managing symptoms and maintaining overall health Using clean products and being mindful of ingredients can minimize potential triggers for autoimmune diseases Drinking enough water is essential for everyone, especially individuals with autoimmune diseases Being outdoors and engaging in activities can be enjoyable with proper precautions and self-care Chapters 00:00 The Impact of Heat and Sun 02:37 Managing Symptoms in Extreme Weather 07:53 Bringing Nature Indoors 15:07 Protecting Against the Sun's Harmful Effects 21:59 The Impact of Zoom on College Education 25:05 Personal Experience with Extreme Temperatures 30:12 Managing Allergies and Medication Side Effects 32:46 Seeking Shade and Protection from the Sun 36:32 The Importance of Hydration 38:59 The Significance of Drinking Water 41:08 Changing Attitudes Towards Hydration 43:13 Conclusion and Well Wishes Note: This episode draws inspiration from various sources, including personal experiences, medical professionals, and reputable autoimmune disease organizations. If you enjoyed this episode, please leave us a review! It helps us get encouraging, actionable advice to survivors and strivers who need to hear it most! Invigorate. It's your journey, empowered.

Elizabeth Soto-Baez shares her journey of personal transformation and the power of breathwork in healing and empowerment. She discusses the impact of divorce, coaching, and breathwork on her life and the lives of her clients.  The conversation delves into the benefits of breathwork for anxiety, trauma, pain relief, and stress management, highlighting the profound impact of conscious breathing on the mind-body connection.  The conversation explores the connection between breathwork, anxiety, and autoimmune disorders, highlighting its potential as a tool for regulating the nervous system and promoting healing.  It also delves into the impact of breathwork on mental and physical well-being, emphasizing the importance of accessible and natural tools for managing health. The hosts discuss the benefits of facilitated breathwork, the concept of a 'container' in breathwork sessions, and the use of music and ambiance to enhance the experience.  The conversation concludes with an invitation to join a free breathwork workshop and access a downloadable 10-minute breathwork session. Chapters 00:00 The Ongoing Practice of Breathwork and Its Role in Chronic Illness Support 12:17 What is breathwork? 28:46 The Healing Power of Breathwork: Regulating the Nervous System and Managing Anxiety 39:14 Facilitated Breathwork: Creating a Comforting and Safe Space 41:08 Enhancing the Breathwork Experience: The Role of Music and Ambiance 48:33 Empowering Well-being: Accessible Breathwork Workshops and Sessions Takeaways Breathwork is a powerful tool for healing and empowerment, offering relief from anxiety, trauma, and chronic pain. The mind-body connection is deeply influenced by conscious breathing, allowing for emotional release and stress management. Personal transformation and growth can arise from challenging life experiences, leading to new opportunities for healing and empowerment. Breathwork facilitates communication with the subconscious, promoting a sense of safety and well-being in the body. An ongoing breathwork practice can provide valuable support for individuals facing chronic illness and autoimmune conditions. Breathwork has the potential to regulate the nervous system and promote healing, offering a natural and accessible tool for managing anxiety and autoimmune disorders. Facilitated breathwork, with the support of a practitioner, can enhance the breathwork experience and provide a comforting and safe space for participants. Music and ambiance in breathwork sessions can create an immersive and impactful experience, engaging multiple senses for a holistic effect. Access to free breathwork workshops and downloadable sessions allows individuals to explore and experience breathwork's benefits, promoting mental and physical well-being. Take a Deep Breath: Join Elizabeth Soto-Baez for a Free Breathwork Workshop and receive a Free 10-minute Downloadable Audio Session.  Episode Resources invigorateyourjourney.com/breathwork to get access to a free 10-minute downloadable session Breath: The New Science of a Lost Art by James Nestor The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Note: This episode draws inspiration from various sources, including personal experiences, medical professionals, and reputable autoimmune disease organizations. If you enjoyed this episode, please leave us a review! It helps us get encouraging, actionable advice to survivors and strivers who need to hear it most!

In today's episode, we dive deeper into a topic that sparked much discussion last week: creating a cohesive ecosystem in our lives. Chris and I discuss how to avoid having siloed priorities that compete for our time and energy. Instead, we explore ways to integrate our responsibilities and interests to support each other and enhance our well-being. We address the importance of understanding our internal and external ecosystems, prioritizing collaboration, and finding sustainable ways to manage our energy. We also tackle a community member's question about balancing self-care with a demanding schedule, especially in the context of studying. Chris shares practical advice on managing time, taking breaks, and being kind to ourselves to maintain a healthy and productive lifestyle. Join us as we share insights and strategies to help you live a more integrated and fulfilling life, whether you have an autoimmune disease or not. Remember, the journey to wellness is a constant work in progress, and we're here to support you every step of the way. Tune in and be inspired to create a life that aligns with your values and supports your well-being. Don't forget to send in your questions and join the conversation. Thanks for listening! Takeaways Create a cohesive ecosystem by aligning your priorities and focusing on what supports and uplifts everything. Collaborate with others and see yourself as part of a larger community rather than competing with others. Manage your energy by focusing on your limits and finding a sustainable pace. Be kind to yourself and make choices that align with your values and priorities. Chapters 02:05 Creating a Cohesive Ecosystem 10:28 Managing Energy and Finding a Sustainable Pace 24:04 Practical Tips for Implementing a Cohesive Ecosystem 31:27 Conclusion and Final Thoughts Please like and share this episode so that we can support more people navigating autoimmune challenges. We appreciate your help! Follow Us on Instagram @invigorateyourjourney and @baddestchaplain Discover Top-Rated Resources to Empower Your Journey with one click here: Invigorate Your Journey.