Just Show UP!

In this episode, I’m pulling back the curtain on what 5+ years as an Integrator has actually taught me.After years working behind the scenes of digital businesses, I’ve seen what truly works… and what quietly breaks things.If you’re a CEO, leader, or someone inside a growing business, this episode will give you a deeper look into what it really takes to run a business well.I’m sharing the biggest lessons I’ve learned—not just as an Integrator, but from being in the day-to-day of growing, scaling, and leading in the digital space.This is the real talk on what it takes to build a business that’s not just growing… but sustainable.Because digital businesses don’t grow from more hustle.They grow from clarity, leadership, aligned teams, and strong operations.In This Episode, We Cover:• Why vision is the foundation of everything in your business• The leadership gaps that quietly break businesses• The reality of managing people and learning how they operate• How team culture is built through leadership and appreciation• The importance of staying in the room through trends, growth, and continued educationConnect & Work With Me:If you’re ready to clean up your backend, lead your team more effectively, and scale without chaos, this is exactly the work I do.• Download the Operational Diagnostic Review• Book an Operational Health Check CallShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In today’s episode, I’m sitting down with someone who played a pivotal role in my journey, my former boss, for a real, behind the scenes conversation on what it actually takes to grow and scale a business.We’re pulling back the curtain on the evolution from employee to operator to stepping into true leadership and what that looked like from both sides of the V/I Duo. This episode is for you if you’re a CEO feeling stretched thin, a high-performer ready to step into more leadership, or someone who knows there’s a gap between your vision and execution.We talk about the early days of working together, the messy middle of growth, and the leadership shifts required to truly scale. You’ll hear the truth about what breaks inside a business, why hiring more people doesn’t fix the problem, and what actually creates sustainable momentum.If you’ve ever wondered what it really looks like behind the scenes of this duo, this one’s for you.In This Episode, We Cover:The role of an operator/integrator in scaling a companyWhere things broke (and what we learned from it)The leadership evolution required on both sidesThe truth about burnout for high performersWhat founders think they need vs. what actually moves the needleHow our working relationship has evolved over timeAdvice for CEOs and operators navigating growthConnect & Work With Me:If you’re ready to clean up your backend, lead your team more effectively, and scale without chaos, this is exactly the work I do.Book an Operational Health Check CallDownload the Operational Diagnostic ReviewShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Turning 40 didn’t just feel like a milestone, it felt like a shift.In this episode, I’m recapping my birthday celebrations—from an artsy weekend in Miami’s Wynwood, to an aura reading experience, to celebrating with friends, and a surprise-filled cruise with family. But more importantly, I’m breaking down why this birthday felt so different than any other.This wasn’t about what I did—it was about how I showed up.From setting intentions for a new decade, to journaling leading up to the day, to releasing expectations and allowing myself to fully receive… this episode is a reflection on what it really looks like to step into your next chapter with intention.If you’re entering a new season of life, this will remind you that magic isn’t something you wait for—it’s something you create.✨ In this episode, I share:Highlights from Miami, Wynwood, and my aura readingThe power of journaling before stepping into a new chapterHow embodying “main character energy” shifted everythingWhy having zero expectations created the biggest surprisesWhat it looks like to truly allow yourself to receiveThe connection between how you live your life and how you lead your businessGrab my free Operational Health Check checklist Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Grab my free Operational Health Check checklist Sometimes the simplest wisdom hits the hardest. In this episode, I share a moment when Victor asked my mom a question that completely shifted our perspective on routines, habits, and the way we move through life.It was a powerful reminder that many of the patterns we follow aren’t actually fixed — they’re just familiar. And when we remember that we have autonomy over our time, our choices, and our energy, we can start making decisions that work for us instead of simply repeating what we’ve always done.We also dive into a principle that is incredibly important for growth in both life and business: consistency beats intensity. Ten minutes a day will almost always outperform one hour twice a month.In this episode we talk about:The simple question Victor asked my mom that shifted our perspectiveHow routines can become unconscious patterns we never questionRemembering that you have autonomy in how you spend your timeWhy small daily actions compound faster than occasional big effortsHow consistency creates momentum in life and businessIf you’ve been feeling stuck in the same rhythms or wondering why progress feels slow, this episode will remind you that small shifts in perspective — and small daily actions — can create massive change over time.Grab my free Operational Health Check checklist Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Grab my free Operational Health Check checklist As I prepare to turn 40, I’m not just celebrating a birthday, I’m reviewing a decade.This episode is a reflection on the 10 decisions that shaped my 30s — the bold ones, the painful ones, the unexpected ones — and how they built the operator, leader, and CEO I’m stepping into now.Because your life isn’t built in one breakthrough moment.It’s built in decisions.Inside this episode, I share:Why moving to NYC was the catalytic move that changed my standardsThe power of getting promoted in corporate… and then walking awayThe relationship I left — and what it taught me about self-trustBetting on myself with Jajaja Management (and why quitting mattered)Dating someone 7 years younger, getting engaged, and building a grounded marriageGoing full-time inside DBE and strengthening my Integrator muscleInvesting in masterminds, conferences, and solo tripsStarting the podcast — from DM’ing Diana to booking my first 3 guestsLet’s keep showing up.Grab my free Operational Health Check checklist Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Grab my free Operational Health Check checklist Everyone talks about vision.But no one talks about who actually executes it.In this episode, I’m breaking down what an Integrator really is — and why this role might be the missing link between your big ideas and actual business growth.If you’ve ever felt like:You’re the bottleneckYour team is busy but not alignedMeetings feel chaoticVision keeps changing but nothing sticksThis episode is for you.In This Episode, We Cover:• What an Integrator actually does (hint: it’s not a VA)• The difference between a VA, OBM, and Integrator/Fractional COO• How this role protects the CEO’s time and energy• Why businesses stall without operational leadership• The signs you’re ready for one• How structure creates freedom (not restriction)I also share how this role functions inside EOS-style leadership and why it’s the key to sustainable, scalable growth, especially for 6- and 7-figure digital businesses.If you’re building a business and feel like you’re carrying it all… this conversation might shift everything.If this episode resonated, share it with a CEO friend who needs to stop being the bottleneck.And if you’re curious what’s leaking inside your backend, grab my free Operational Health Check checklist.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Happy New Year … Today’s episode is a mix of life updates, business recalibration, and what’s ahead — including a conversation around the Year of the Snake, the energy of shedding, and stepping into bold Fire Horse momentum.I’m sharing how I’m feeling coming into this year, what I’m releasing, and how I’m preparing for a new decade.In This Episode:New Year reflections + the energetic shift I’m feelingThe symbolism of the Year of the Snake (shedding, refinement, strategy)Preparing for the bold movement of Fire Horse energyJanuary life updates: NOLA, events, birthdays, bachelorette weekendsTurning 40 in one month — identity, embodiment, and becoming herBusiness growing pains and structural recalibrationWhat’s coming next This year isn’t about doing more.It’s about refining, structuring, and stepping into the version of me I’ve been building toward.If you’re in a season of shedding, recalibrating, or preparing for bold movement — this one’s for you.Let’s just show up. ✨Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

So many people say they’re “just starting” — but what they really mean is they’re waiting. Waiting for clarity. Waiting for confidence. Waiting for things to feel easier.In this episode, I’m breaking down why clarity only comes through action, not overthinking — and why, as we get older, alignment, energy, and mastery matter more than ever.We talk about age, responsibility, habits, energy, and the uncomfortable truth about why growth feels harder now — and why that doesn’t mean you’re behind. It means you’re being invited to lead your life differently.If you’ve been feeling stuck, overwhelmed, or quietly frustrated that things aren’t clicking the way you hoped they would by now — this episode is for you.What We Cover in This EpisodeWhy clarity comes from doing, not planningA real-life example of how action created alignment in my own work and offersWhat it really means to live an aligned life (beyond aesthetics)How to think about the next 5–10 years of your life — not just next monthHow age changes:Your desiresYour lifestyle expectationsYour financial and energetic realitiesWhy your energy levels require strategy, not hustleThe “adult things” that quietly get in the way as life gets fullerLetting go of:The need to know the “how”Excuses disguised as logicReflection PromptsAsk yourself:Where am I waiting instead of doing?What habit is quietly compounding — for or against me?What would change if I treated this season of my life with precision instead of pressure?Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode, Lauren breaks down why December isn’t just the end of the year, it’s actually the quiet, powerful kick-off to the next one. While most people are mentally checking out, you get to tap in, set yourself up, and take the wheel of your life and business with intention.December holds a unique kind of magic: reflection, renewal, clarity, and the chance to reposition yourself before January even begins. Lauren shares how she uses this month to reset her energy, reconnect with who she wants to be, and make aligned decisions that set the tone for a strong start to the year ahead.You’ll be challenged to check in on the real question of season:👉 Who’s driving the bus (your highest self or autopilot)?This episode will help you slow down, zoom out, and choose your direction with clarity and confidence.✨ Inside the Episode:Why December is the energetic start to the new yearThe magic of reflection + intention during the final monthHow to tap into clarity and alignmentPractical ways to set yourself up before January hitsIdentifying who’s “driving the bus” in your life and businessThe mindset reframe that makes December your most powerful month🎧 Perfect For You If:You’re ready to end the year feeling proud instead of panickedYou want a grounded, intentional way to enter the new yearYou’re craving structure, clarity, and alignmentYou want to show up as your highest self — not your stressed-out default mode Takeaways:December is a portal — treat it like the pre-season of the yearSmall intentional actions now = major momentum in JanuaryYou can choose the driver of your life at any momentResources: Check out Ed Mylett's Separation Season episodeInterested in working together, book a discovery call hereShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

If you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn hard (hint: your subconscious has something to do with it) and walks you through a step-by-step process to make lasting transformation actually stick this time.This isn’t about a quick fix. It’s about becoming the version of you who actually lives the life you keep saying you want.In This Episode, You’ll Learn:How to get clear on what you’re letting go of — through powerful journaling prompts and honest self-reflection.Why clarity creates momentum and how to define the attributes of the “old you” (people-pleasing, lack of boundaries, overgiving, etc.).The moment you draw the line in the sand and declare: no more.How to embody your future self — from your actions to your environment to your daily energy.What it means to make “breakthrough moves” — small and big daily decisions that your next-level self would make.The importance of environment, awareness, communication, and boundaries when sustaining change.Why your subconscious fights change and how to reprogram it through repetition and belief.How to release what’s behind you — no more replaying old fights, regrets, or shame. Let it go and move forward.💡 Key Takeaways:95% of what you do today is based on what you did yesterday. Real change starts with conscious awareness.Breakthrough moves (like sending that email, having that hard conversation, or finally finishing that project) are how you step into your future self.You become her by doing what she does — even when it feels uncomfortable.Your words matter. Be intentional with “I am” statements — they shape your identity.Believe it before you see it. The believing is the becoming.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

It’s time for a little Spill the Tea Friday moment — a 5-minute reality check and reminder to pause and ask yourself: Who are you being right now?In this quick hit, Lauren’s pulling back the curtain on what it really means to be versus do. Because sometimes, we’re so focused on the checklist, the goals, and the grind that we forget to check in with the version of ourselves that’s actually running the show.In this episode, you’ll hear:Why your energy and identity shape everything you doHow to notice when you’ve slipped into autopilotThe question that instantly re-centers your intentionsA gentle reminder that “being her” starts with one small choiceThis isn’t about perfection — it’s about awareness, alignment, and remembering that who you become is built one moment at a time.So grab your matcha (or your mimosa, no judgment here 🥂) and let’s spill a little tea on the version of you that’s ready to show up differently.Takeaway:You don’t need to do more to become her — you just need to be her, starting now.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

It’s Monday, and you know what that means — time for a little Just Show Up energy to kickstart your week. In this episode, Lauren’s serving up a quick dose of motivation to help you shake off the weekend, refocus on what actually matters, and remind yourself that momentum doesn’t come from perfection — it comes from showing up.Whether you’re walking into a full calendar, feeling that Sunday scaries hangover, or just need a reminder that you’ve got this — this episode will help you reframe your mindset and reset your energy so you can move through your week with clarity and confidence.In this episode, you’ll hear:How to make Monday's more fun How to use momentum to get yourself movingLauren’s personal mantra'sSome simple ideas to shift your week Takeaway:You don’t need a perfect plan to have a powerful week — you just need to show up, one choice at a time.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Starting a business is exciting… but let’s be real, it’s also a wild ride. In this episode of Spill the Tea Friday, I’m pulling back the curtain on my very couple months as a business owner and giving you the unfiltered truth about what it’s really like to go all in.I’m sharing:The wins that reminded me I’m exactly where I’m supposed to be The messy middle moments no one likes to post about on InstagramThe lessons I’ve already learned about marketing, delivery, and building a foundationHow I’m balancing the excitement of growth with the realities of figuring it all outWhether you’re thinking about starting your own business, are in your early days, or just love some good behind-the-scenes tea, this episode is for you.So grab your coffee (or your wine — no judgment here) and let’s spill the tea together🫖👉 If you enjoyed today’s episode, make sure to hit subscribe so you don’t miss future Spill the Tea Fridays. And come hang out with me on Instagram @laurenhunnewell where I’m sharing more behind the scenes of this wild entrepreneur life.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

We all hear about yearly goals, but let’s be honest—12 months is a long time. That’s why I swear by quarterly planning. In this episode, I’m breaking down the power of the last 90 days and why sitting down to do your quarterlies will completely change how you run your life and business.Think of it like this: every 90 days, you get a built-in reset button. You don’t have to wait until January 1st to start fresh—you get four chances a year to reflect, refine, and realign.I’ll walk you through:✨ Why quarterly reflection is just as important as planning✨ The key questions I always ask when closing out a quarter✨ How to set your next 3 priorities so you actually move the needle✨ The real magic of stacking quarter after quarter—momentum that compoundsWhether you’re a CEO, a creator, or just someone who’s tired of winging it, this episode will help you stop running on autopilot and start showing up with intention.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode, I sit down with Sydney Johnson — mom to Cecilia (Cece) and the heart behind the Friends of Cecelia fundraiser. Sydney opens up about her journey into motherhood, navigating the NICU after going into labor early, and learning that her daughter had Cerebral Palsy.With therapies costing nearly $4,000 a month and not covered by insurance, Sydney has turned her love and determination into action, creating a fundraiser to give Cece the life-changing support she deserves.This conversation is a raw and beautiful reminder of resilience, the power of community, and what it means to keep showing up — even when the road is hard.What You’ll Hear in This Episode:Sydney’s story of becoming a mom and Cece time in the NICU.What living with Cerebral Palsy means for Cece today.The financial realities of therapies not covered by insurance.The heart and vision behind the Friends of Cecelia fundraiser.How the community can come together to support.Ways to Support:👉 Learn more about the Friends of Cecelia fundraiser 👉 Donate or share the fundraiser to spread awareness👉 Follow along for updates on Instagram and ways to get involvedShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode, Lauren takes you all the way back to the very beginning of her Just Show Up journey. She shares the real and raw origin story of how this movement began, what it has taught her, and why sometimes the most powerful thing you can do is simply keep showing up.You’ll hear:✨ The backstory behind the phrase Just Show Up and how it became a lifestyle✨ The lessons Lauren has learned about consistency, resilience, and trust✨ Why taking breaks doesn’t mean you’re failing—and how to know when a pause actually serves your growth✨ How to follow the breadcrumbs and trust the nudges along the way✨ What happens when you finally step into what you’re meant to do—and how life starts showing up for you in returnThis episode is a reminder that showing up doesn’t always mean hustling harder. It’s about honoring your journey, trusting the signs, and giving yourself permission to align with the season you’re in.If you’ve ever wondered how to balance consistency with rest, or how to trust that the next step will be revealed when you’re ready, this conversation will feel like the pep talk you didn’t know you needed.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go 🍵✨Welcome back to Spill the Tea Friday! These episodes are short, unfiltered, and a chance to pull back the curtain on the real stories, updates, and lessons that don’t always make it into the highlight reel.In this episode, I’m spilling the tea on:Behind-the-scenes moments you won’t see on InstagramThe lessons that came through about presence, priorities, and perspectiveWhere we all get to loosen our grip and just let things go (yes, even me 👀)Why the messy, unplanned parts of life are often the ones that teach us the mostConsider this your reminder that life is going to be imperfect — and that’s where the best lessons, breakthroughs, and stories live.✨ Spill the Tea Fridays are here to keep it real, raw, and relatable. Subscribe so you never miss a sip!Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Welcome to the very first Spill the Tea Friday! Each week I’ll be popping in with a quick-hit episode where I pull back the curtain, tell some unfiltered stories, and share the real-life lessons I’ve picked up along the way. Think of it like sitting down with your bestie over lattes and gossip — except we’re spilling wisdom with the tea.In this kickoff episode, I’m spilling on:The biggest life updates since the wedding The things we deny within ourselves (and why they matter)How we downplay the fun, exciting moments instead of celebrating themWhy I love reality TV and the parallels it holds for real lifeWhy sometimes spilling the tea will be about reality TV or topics we don’t usually talk about this wayThe importance of listening to something lighthearted — because it doesn’t always have to be so serious or “tangible”This is your official permission slip to enjoy, laugh, and lean into the lessons hidden in unexpected places. Sometimes the best wisdom comes with a little sass, sparkle, and tea.✨ Spill the Tea Fridays are quick, raw, and real — subscribe now so you don’t miss a sip!Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode, Lauren shares about the five years she spent at DBE and the lessons that shaped her into the leader and businesswoman she is today. From stepping into a role she didn’t know how to do, to wearing multiple hats, to learning how to lead with compassion instead of frustration—these are the stories and insights that came from building, growing, and launching alongside a team that became family.In this episode, Lauren shares:How to show up in a role you don’t yet know how to doThe reality of sitting in multiple seats in a growing companyWhat it means to strategically align a teamHer evolution from “Hulk manager” to a kinder, more understanding leaderHow she now thinks about mistakes and testingThe lessons she learned from launching (and relaunching) again and againHer thoughts on professionalism in the online business industryWhat it was like to work with people who became familyThe biggest gifts DBE gave her after five years inside the companyTune in to hear Lauren’s honest reflections and the wisdom she’s carrying forward into her next chapter of her very own business. Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode, Lauren is sharing the honest lessons that came out of planning and living through one of the biggest weeks of her life: her wedding week. If you’ve ever found yourself navigating a major milestone, juggling outside opinions, or simply trying to stay present in the middle of chaos, this conversation will help you feel grounded and supported. This episode is for you. Lauren goes deeper into BIG life events—whether it’s a wedding, a big move, a business launch, or something deeply personal—have a way of stretching us and showing us who we really are.Inside this episode:What wedding planning revealed about Lauren's strengths (and blind spots)Why we do find the time for the things that really matterLearn how to soak in the moment and stay present during big milestonesWhat to do when things don’t go according to plan (because they won’t)How to trust yourself when outside opinions get loudWhy leadership includes asking for help—and how to get better at itThe surprising way big life moments reveal who’s truly in your cornerWhether you’re planning something big or simply navigating a season of change, these lessons will give you perspective, encouragement, and maybe even a little peace in the process.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

After an unexpected break, Just Show Up is officially BACK—and we’re starting off with a heart-to-heart. In this episode, I’m catching you up on where I’ve been, the chaos behind our latest launch, and the truth about navigating a “dream come true” season that wasn’t all sunshine.I also share a full rundown of our destination wedding in Puerto Rico (yes, it rained…and yes, it was still magical), plus all the emotions that came with it.In this episode, I cover:Why I took a 6-month podcast breakThe real-life BTS of our most recent launchWhat I missed most about podcastingWedding week highs, lows, and surprisesWhat to expect from the new season of Just Show UpThis one’s personal. Let’s catch up ❤️Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the Just Show Up Podcast, Lauren shares how she learned to thrive during ultra-busy seasons at work, drawing from key lessons learned during both previous and current launches. She dives into why testing things to ensure they’re working is crucial, how surrendering and trusting the process can make life easier, and the importance of shifting from work mode to self mode is very important. Plus, she reflects on how, after 4 years of hard work, things now feel much easier—thanks to the groundwork laid earlier.In this episode, we cover:Key lessons learned during a big launch and how to implement them moving forwardThe importance of testing things to ensure they work (no assumptions here!)Surrendering and trusting the process—how letting go can actually speed things upShifting your mindset during busy seasons and any season The power of doing the hard things early to make future challenges feel easierHow the lessons of past work set up my current success and how you can do the sameRemember, ultra-busy times don’t have to burn you out—they can be the foundation for future growth and success. Let’s dive into these lessons together!Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode, I reflect on why I took time off, the lessons it brought, and how it has shaped my perspective. As I celebrate my birthday, I’m sharing insights on personal growth, goal-setting, and the mindset shifts that come with expansion. I explore the power of manifesting, surrendering, and stepping into future self energy.In this episode, I discuss:The lessons I learned from taking time off and the personal growth it led toHow I’m embracing a singular focus on my health and what that looks like in daily lifeEntering launch season with a play-to-win mindset and overcoming the fear of successCelebrating my birthday with a photoshoot inspired by my vision board and future self energyThe importance of taking bold, intentional steps to create momentum toward bigger goalsJoin me for a robust conversation on topics that may allow you yourself to step into the future self you've been desiring to! Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

This week marks ONE YEAR of the Just Show Up podcast! 🎉 Join me as I reflect on what this milestone means, the lessons I’ve learned, and the wins I’m celebrating. We’ll dive into:Why showing up matters, even when things aren’t perfect.What this podcast has taught me about myself and my voice.How not everything has to be about monetization—and why that’s okay.Lessons on consistency, commitment, and celebrating the journey.What’s next for the Just Show Up podcast in year two!Whether you’re a long-time listener or tuning in for the first time, this episode is full of inspiration and takeaways to help you just show up in your own life.Takeaways to Carry with You:Showing up is the first step to any meaningful progress.Your voice and story matter—don’t be afraid to share them.Not everything needs to be monetized to have value.Celebrate the journey, not just the destination.Nothing is wasted; every effort adds up to something greater.Thank You for One Incredible YearThis podcast wouldn’t be possible without YOU. Thank you for showing up, for listening, and for being part of this journey. Here’s to another year of growth, inspiration, and showing up together!Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

The holidays can bring joy, but they can also highlight stress, overwhelm, or even moments of loneliness. In this episode, Lauren shares her personal experiences navigating family dynamics, working during the holidays, and truly making an intentional choice about how to spend this time of year. Tune in as Lauren shares:Practical tips for managing holiday burnout, overwhelm, and stress.How to set boundaries that honor your peace and joy.The importance of celebrating your wins 🎉 and having the courage to reflect on your "failures" (aka lessons in disguise).Her biggest mindset tip to embrace the magic of the season, no matter what.Whether you're juggling responsibilities, dealing with tricky family situations, or feeling like you're falling short, this episode will help you find the balance between grace and growth.Links and Resources:Connect with Lauren on InstagramDon’t Forget:If this episode helps you create more magic in your holiday season, please share it with a friend. Facebook Group Heart to Heart: https://www.facebook.com/groups/114918056029130Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Welcome to another episode of Just Show UP! This week, we’re diving into a  recap of the Bachelor/Bachelorette that Victor and I hosted. Sharing some takeaways  from the trip together and as a whole. But that’s not all—we’re getting personal and real about those “WTF” seasons of life that leave us feeling stuck, confused, or just not feeling like yourself.I’ll share my own experiences navigating these tough times, what’s helped me gain clarity, and how I’ve learned to lean into the discomfort instead of running from it. Whether you’re in a “WTF” moment right now or just wanted to hear the bachelorette recap, this episode is packed with relatable insights and tips for showing up when life feels unpredictable.What You’ll Learn in This Episode:A recap of the Bachelor/Bachelorette Practical strategies to navigate confusing or challenging seasons of life.Tune in and let’s navigate this wild life together! 🎙️Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the Just Show Up podcast, join Lauren as she shares about her recent discovery of how the dopamine chemical and the impacts is has on our motivation and mental health. Lauren shares about a recent podcast she listened to where they went in depth on the dopamine chemical and the implications that it has on our brain in positive and toxic ways.Lauren dives into sharing with you all about what she's learned about dopamine, how the stories we tell ourselves and how dopamine plays a huge role in our success in life.In this episode, Lauren shares with you the major dopamine killers and how they are impacting us as well as some of the most positive things we can do to enhance our dopamine, especially when you wake up in the morning.This episode is packed with powerful and incredible tidbits that will surely be helping you lead a better, more accomplished, more fulfilled and successful life. Join Lauren in a very powerful episode that will surely have you changing the way you live your day to day. Episode resources: Ali Abdaal & Tj Power podcast episode referenced in the episodeShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the Just Show Up podcast, Lauren dives into some recent life themes. She reflects on the devastation caused by the hurricanes and the stress they have caused, even though she herself was not directly affected by the hurricanes. She also discusses being in a funk and scars vs wounds ... When to know if you're ready to talk about something. Lauren, of course, shares insights from her latest read, Mastery. She talks about the concept that "10X is easier than 2X" book and the book mastery pair together perfectly, like wine and cheese. Tune in as Lauren takes you behind the scenes, how she’s navigating a particularly challenging season where there's a lot of "space", and offering a glimpse into where she's at and how she works through it herself. Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the Just Show Up podcast, Lauren talks about moving into quarter three and making the most of the final 90 days of the year. Lauren dives into the "second part of energy" she discussed in last week’s episode and offers a couple of exercises to help you see where the impossible is possible and where you can find small joys in your desires that are incredibly beautiful. This episode will inspire new ways of thinking and open your mind to the possibility that all you desire is within reach.Key Takeaways:Tap into the second type of energy that impacts your life Practical exercises to help you achieve your goals.Feel into your impossible desires and learn ways to make them a reality.Resources Mentioned:Quarterly episodes for reviews: Why reconnecting with your vision can change your lifeDeep Dive into Goal Setting Emotional Frequency Chart Join the Conversation:Don’t forget to follow Just Show Up and leave a review! Let us know how you're planning to finish the year strong and what your biggest takeaways are from today’s episode by messaging Lauren on IG here. Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the Just Show Up podcast you will hear about the differences of masculine and feminine energies and how we can harness the power of them daily. Join Lauren as she shares how these energies can impact every area of your life from the time you wake up to the time you go to bed, and all moments in between. Learn how to harness the power of these energies so that it can help you to achieve your manifestations, your goals and overall help you to achieve a better day to day life. Ultimately creating more harmony and balance in your life. Learn where you lean into which energy type and how that is serving you positively or negatively on a daily basis and how you can change it to serve you better or more impactfully.  Key takeaways:Learn how these energies work togetherLearn how these energies can work against each otherLearn how to harness the power of each energy typeShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In Part 2 of this candid and introspective episode, join Lauren as she debriefs more of what it looks like to course correct an area or multiple areas of your life before the compound effect really goes the opposite way. .With only a few months left in the year, Lauren sits down to reveal the light she came to with reviewing  previous successes, what she learned from those wins and also where she made the mistake to think it was "fixed" or "completed".If you’re feeling stuck or off track, this episode will inspire you to take a step back, reassess, and make the necessary changes to realign with your goals. Sit back, relax, and get ready to gain the clarity you need to finish the year on a high note.Key Takeaways:The importance of "sweeping the floor" often Why the "how" is not your job The power of getting quiet when a busy season comes to a close.Insight into the role of habits and the impact they have on your life. Strategies for course-correcting when you're not hitting your goals.Tune in now and learn how to take control of your habits and set yourself up for success in the final months of the year!Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this candid and introspective episode, join Lauren as she offers a behind-the-scenes look at her personal process of goal-setting and course correction. With only a few months left in the year, Lauren sits down to review her goals, confront the ones she hasn't yet reached, and shares how she plans to realign her actions to finish the year strong.Lauren walks you through her methodical approach to a "brain dump"—a technique she uses to clear her mind and organize her thoughts. She explains how this simple yet powerful practice helps her plan her month and week ahead with clarity and intention. Throughout the episode, Lauren gains clarity on her desires for the remainder of the year and shares her thought process on what needs to change to achieve her goals. She also discusses a powerful quote by Samuel Johnson, "The chains of habit are too weak to be felt until they are too strong to be broken," reminding us of the critical role habits play in our lives.If you’re feeling stuck or off track, this episode will inspire you to take a step back, reassess, and make the necessary changes to realign with your goals. Sit back, relax, and get ready to gain the clarity you need to finish the year on a high note.Key Takeaways:The importance of periodically reviewing and reassessing your goals.How to effectively use a brain dump for organizing your thoughts and plans.The power of getting back to basics when a busy season comes to a close.Insight into the role of habits and the impact they have on your life. Strategies for course-correcting when you're not hitting your goals.Tune in now and learn how to take control of your habits and set yourself up for success in the final months of the year!Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of Just Show UP ... join Lauren as she shares about her last part of the Turn Up conference just before it came to an end. She also shares about the profound wisdom & inspiration that was on her mind as she left a session from one of her mentors Chelsie Diane, the founder of Poems and Peonies. In this episode Lauren  she shares how being in spaces that expand you and show you who you are  begs the question of "am I showing up as who I truly want to be". She also discusses why being in spaces that challenge you, that allow the mirror to show you who you truly are. Key Takeaways: Avoiding the professional mask Noticing the confines of the boxes we put ourselves in Where is your power and where are you denying it Where are you staying in the "good girl" facade Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode, Lauren dives into the transformative power of dressing with confidence. She emphasizes the importance of going the extra mile, even when it feels challenging, to fully embody your personal style and project the energy you desire.Lauren also explores how to define your "avatar" or trademark look—an aesthetic that reflects who you are at your core. By tapping into this energy, you can unlock a vibrant, authentic version of yourself that exudes confidence effortlessly.She challenges listeners to reflect on whether they are truly showing up as their fullest selves every day. Are you pushing yourself as much as you can, or are you holding back out of fear? What extra steps are you skipping because you "just don’t feel like it"?Lauren also draws inspiration from David Goggins' concept of the "cookie jar," encouraging you to tap into your past achievements and strengths during tough moments. By reaching into this metaphorical jar, you can remind yourself of your resilience and push through challenges with renewed determination.Lauren discusses the significance of not letting others' opinions shape your identity. Instead, embrace those who might judge or give you disapproving looks. When you confidently step into your true self, you inspire others to do the same.Episode Takeaways:Confidence in Dressing: How you can go the extra mile with your outfits to boost confidence.Be inspired on how to create a look that reflects your true essence.Remembering your "why" behind Pushing yourself dailyLearn how tapping into the "Cookie Jar" allows your strength & resilienceLearn why embracing your unique style, even if it attracts judgment.Remember that by being authentically YOY, you empower others to do the same.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the JSU Podcast, Lauren takes you behind the scenes of her recent solo travel adventure, sharing why she believes solo travel can be one of life’s most impactful experiences.Tune in as Lauren discusses the highs, lows, and everything in between when it comes to traveling or doing things by yourself.And as a bonus, she’s also sharing five of her best travel tips!Episode Takeaways:The importance of spending time alone and traveling soloWhy your relationship with yourself is the most important oneThe benefits of doing things for yourselfHow solo travel can boost your confidence and independenceTips for staying safe and making the most of your solo journeyShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Join Lauren as she kicks off Season 2 of the JSU podcast. Reflecting on her break in July, she shares the themes she noticed in her life during this time.From her reunion weekend and the chaos of planning and socializing, Lauren realized the dualities of life and how to let go of "perfectionist" thinking.Tune in to hear what to expect in the upcoming season of the podcast and more.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the JSU Podcast, Lauren guides you through a powerful session on planning your goals for the rest of the year. She provides tangible and practical ways to achieve your goals and offers fresh perspectives on how to view them. Lauren emphasizes that the time it takes to achieve a goal is not as important as the personal growth you experience along the way.Lauren shares a quick and easy 7-step process to review your goals, helping you identify where your energy is being wasted and where it is making a positive impact in your life.In this episode, you'll learn how to reconnect with your "why" and your vision, which are the core drivers of your goals.Lauren also discusses methods and ideas to make goal-setting and achievement more enjoyable, so the process feels exciting rather than monotonous.Enjoy this episode, which will inspire you to pursue your goals with energy, love, and enthusiasm.Key Takeaways:Practical Goal Achievement: Lauren provides tangible and practical methods to help you achieve your goals effectively.Fresh Perspectives: Learn to view your goals with a new outlook, focusing on personal growth rather than the time taken to achieve them.Reconnect with Your Why: Understand the importance of reconnecting with your "why" and vision, which are the core drivers of your goals.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode, Lauren shares insights on how to embrace your main character energy and conduct effective mid-year reviews. She also narrates a compelling story that ties in lessons from the previous two episodes, demonstrating unique ways to achieve your goals by leveraging your resources and taking necessary actions.Key Highlights:Tips on how to embody your main character energy.Importance of conducting mid-year reviews.Methods to evaluate your progress and adjust your goals.A powerful story that blends examples from previous episodes.Real-life applications of the strategies discussed to achieve your goals.Discussion on getting sick and its possible link to upper limit issues.Insights from Gay Hendrick's book, "The Big Leap," on how your body, mind, and ego might resist when you're leveling up.Resources Mentioned:Book: The Big Leap by Gay HendrickYoutube: https://www.youtube.com/@nathanieldrewTune in to learn how to stay aligned with your main character energy, review your progress effectively, and overcome challenges as you level up!Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her. You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice.Below are some options to support you as well. Resources: Guided future self meditation with Tara Brach : https://www.youtube.com/watch?v=g5XXQPQofxkGuided future self meditation: https://www.youtube.com/watch?v=h2K35IrOkpAShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the Just Show UP! Podcast, Lauren explores the profound influence of words and the intentions behind them, emphasizing how they can dramatically shape our lives. She breaks down how words, when chosen and used deliberately, have the power to create significant changes and impacts.Lauren also shares her personal journey with a challenge called "Full Out Season," explaining how it is transforming her life. She advocates for challenges as a means to reenergize oneself and achieve personal goals, highlighting their role in fostering accountability and personal growth.Key Topics Covered:Understanding the impact words can have on our lives.The importance of the intentions behind our wordsWhy challenges are beneficial for reinvigorating oneself and reaching goals.The importance of accountability in becoming your best self.Learn what is required from to achieve your goals.Action steps discussed in pod: Pick a Word:Choose a word that resonates with you and embodies your goals or intentions.Pick an Action and Track It:Identify a specific action related to your word and consistently track your progress.Braindump:List all you want to do, accomplish, and achieve, both fun and professional.Identify Your “Why”:Understand the deeper reason behind your goals and actions.Requirements for Success:Reflect on what achieving these goals will require from you.Consider who you need to become in the process.Self-Transformation:Reflect on who you are becoming as a result of these efforts and actions.Powerful lil assignment ... Don't sleep on it!!! Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the JSU podcast, Lauren dives into her favorite time of year—the middle of the year. She loves this period because it's an ideal checkpoint for assessing our progress, setting future goals, and identifying necessary actions to achieve our desires for the rest of the year.Lauren guides listeners through various ways to reflect on their current status and recognize their available resources to use along the way. By "resources," she means the incredible tools at our disposal, which are not just productivity hacks or to-do list suggestions. Instead, they are simple additions to our lives that help us view our situations honestly and effectively.In this episode, Lauren opens up about her own struggles, illustrating that we all have patterns to outgrow in our journey toward becoming the person we aspire to be.Episode Takeaways:Identify and utilize your resources.Remind yourself of who you are.Understand the importance of finding resources along the way.Reflect on where you are and where you want to go.Listen to your soul to make necessary mid-year changes.Episode Resources:Morning meditation Step into your greatness meditation Superhuman app - 8 months free with website link her Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the JSU Podcast, Lauren begins with a recap of her most recent move, explaining why she decided to make this change and what has resulted from her decision.In addition to her recap, Lauren shares her candid experience with the KonMari method, created by renowned organizer Marie Kondo. After organizing her home in January 2023, and now having moved, she reflects on whether the method truly made her feel organized, what she learned from it, and the unexpected benefits of home organization.Key Takeaways:Understand what the KonMari method is.Discover how the KonMari method might be the organizational tool you need.Get key tips for trying out this method.Learn why home organization is more pivotal than you might realize.Hear personal insights and reflections on the emotional impact of decluttering.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the Just Show UP podcast, Lauren dives into her previous week, highlighting how it turned out to be a well-rounded and fulfilling experience. Lauren is aware that listeners are not simply interested in hearing about her week for its own sake; rather, she shares valuable insights on how she achieved such balance, what contributed to it, and why it matters.Lauren discusses her brain dump method, explaining how listeners can use it to get more done, enjoy life more, and maximize every moment. She also dives into the PKM method which absolutely blew Lauren's mind and she know it will blow yours too. Tune in to learn how to elevate your life from a 5 to a 10 .... Because isn't that what we all want? Key Episode Points:Discover Lauren's famous brain dump method that is quick and easy.Learn what PKM is & why it matters Understand why it's important to do the things we love.Find out how to incorporate these practices into your daily routine.Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of "Just Show UP," Lauren spontaneously invites her mother to host a Mother's Day special while on a weekend road trip.Lauren and her mom delve into the depths of her childhood, revealing how societal norms and standards can profoundly influence our lives, shaping us into the individuals we are today. This exploration underscores why Lauren has dedicated herself to living the "Just Show UP" life.The duo are familiar with the struggles of addiction, mental health issues, and depression, and they candidly discuss how these challenges have impacted her mother's life and how important it is to recognize how important taking care of your mental health truly is. Join these two as they walk down the road of living life without resources to assist you on your journey from anxiety to sobriety and how different a world it was in the 60's in supporting those types of mental health issues. Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the Just Show UP Podcast Lauren begins this episode with reflecting on 20 episodes, and how podcasting has shaped her path in the past few months. She not only expresses her gratitude for the platform, but also for her listeners she has, and also that she is sharpening her saw with this craft.Lauren then moves on and reviews Episode 19 and begins to dives even deeper into  the subconscious, which she rounds out how it all works. From the Ego, to the subconscious, to inner child work and limiting beliefs, and how it's all tied together in one symbiotic way. In this episode you'll walk away with a deep understanding of the nuanced layers of our limiting beliefs and how they relate to our triggers. Which only allows us to help understand what "inner work" we really get to do. Key Takeaways: Diving deeper into the subconscious How Human Design plays an integral role in our lives How our triggers are our truth The importance of inner Child work & shadow workEpisode resources: Episode 19: Intro to Subconscious Patterns, Moon energy & Shadow WorkEpisode 10: Exploring Human Design Foundations with Karishma Mohini Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the "Just Show UP! Podcast," Lauren dives deep into the intricate realm of subconscious patterning and its profound implications. With over two decades of personal development exploration under her belt, Lauren has recently honed her focus on the intricacies of habits, patterns, and intrinsic motivation.Throughout this episode, Lauren explores the significance of our subconscious, its influence on our habits and choices, and practical methods for reprogramming ourselves to foster more aligned behaviors.Key Takeaways:Understanding the role of the ego and its importanceUnraveling the impact of subconscious patterns on our daily habits and decision-making processesNavigating momentum to achieve our goals effectivelyThe relevance of New Moons and Full Moons in our livesStrategies for reprogramming our subconscious for lasting changeShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the "Just Show UP Together" segment, Lauren and Victor invite you to celebrate their 6-year anniversary with them.Tune in as they reflect on the past 6 years together, sharing the highs and lows, and dive into relevant topics in their lives.They discuss the journey from booking their wedding date to being together for 6 years, including a 3-year engagement, and the valuable lessons learned along the way.From humble beginnings like sleeping on parents' couches to leaving corporate jobs, they share insights into their growth and transformation.Join them for intimate interviews where they answer heartfelt questions, inviting listeners to connect more deeply with their journey.Key Points:Discover how Victor and Lauren navigate a 7-year age gapExplore key takeaways and challenges they've overcomeLearn strategies to foster a deeper connection with your partnerUnderstand the importance of aligning personal values with your relationshipShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

In this episode of the Just Show UP Podcast, Lauren dives into deep into practical strategies for setting yourself up for success in life and achieving personal growth. She explores the importance of clarity, self-belief, efficiency, planning, and attitude in shaping your journey towards your goals. You will leave this episode feeling inspired as we transition into quarter 2 of the year, equipped with a clear vision of success and motivated to incorporate actionable steps into your life. Key points discussed:Clarity on Your DestinationUtilize techniques to understand your true desires Understand embodyiment of the person you aspire to beCultivating a Work Smarter, Not Harder attitude Challenge the notion of being busy and focus on activities that truly drive progress Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Join Lauren in her first Just Show Up episode in a few weeks where she candidly discusses the mental push it took to step back behind the mic. In this episode, she shares a mix of updates and insights she is pumped to share, and, as always, she's brimming with actionable advice along with the BTS of her current happenings in her life from completing an exhilarating yet taxing work launch, to tweaking personal productivity systems, to planning life's big events like her wedding and navigating apartment moves. In this episode, Lauren reveals how her work strategies applicable to business launches can translate to manage stress in everyday life, stressing the mantras "inches make it a cinch" and "take it bit by bit" to tackle overwhelming tasks. You'll also hear how Lauren has pushed through post-success burnout aka Launch blues, reevaluated her personal and professional goals, and how she rises after setbacks like restarting her 30-hard challenge.Key Takeaways: Cultivating "When It's Done Energy"Identifying Areas for Applying Resilience: Falling Down and Getting Back UpNavigating Life with Reduced Stress and OverwhelmSimplifying Your LifeDeconstructing Goals, Projects, and HabitsShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Welcome to another insightful episode of the JSU Podcast! In this episode, Lauren shares her journey and imparts valuable lessons she's gained over the past decade in Part 2 of her birthday series.Highlights include:Discover the transformative power of blind faith.Learn the powerful practice of releasing expectations.Explore the significance of supportive books, and podcasts in lieu of friendshipsEmbrace the concept that nothing is wasted in lifeTune in to gain invaluable insights that will help you assess your life's alignment with your true self and aspirations.Prepare for a bite sized episode that packs a punch! Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram