Landing Imperfect

Welcome back to Landing Imperfect! In this episode, Jen Lander sits down with Amber, an ADHD neurospicy homeschooling mom, certified life coach, and now brand designer and strategist. Amber shares her journey from life coaching to branding, offering practical advice for heart-led female coaches and entrepreneurs looking to build authentic, stand-out brands. Together with guest Amy, they dive deep into what makes branding truly work, common mistakes to avoid, and how to tell when it’s time for a rebrand. Amber also discusses balancing business with family life, the importance of staying true to your values, and how mindset can make or break your brand transformation. Whether you're thinking about revamping your business image or just curious about personal branding, this episode is packed with actionable insights and heartfelt stories to inspire your next steps. Let’s jump in!00:00 Branding Issues: Wrong Clients Attracted05:27 Brand Identity Requires Foundational Work07:01 Clarifying Employment Offers10:47 Strategic Branding Beats Random Design15:33 "Intuitive, Inexplicable Process"17:00 Coaching Through Emotional Awareness20:14 Brand Audit for Alignment23:15 "Designer to Coach Transition"27:42 Outsource Design or Define Brand31:31 "Choosing a 'Done For You' Provider"36:23 Authenticity in Personal Branding37:11 DIY Branding Tips42:06 Lucky Deals on Whatnot AppFollow Amber:Website: https://www.empowerherdesigns.com/Amber's free mini brand audit: https://www.empowerherdesigns.com/free-mini-brand-auditFollow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9Follow Jamie Gooch:Instagram: https://www.instagram.com/breathwork.ecc/website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3gFollow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Welcome to another episode of Landing Imperfect! Today, Jen welcomes Amy Shade, founder of the Radical Embodiment Method, for an honest and transformative conversation about breaking free from perfectionism and reconnecting with your true self. If you’re a woman feeling pressured to keep it all together and be everything for everyone, this episode is for you.Amy shares her journey from living under the weight of expectations and perfection to finding peace and power by turning inward, creating awareness, and building a deep relationship with herself. She dives into the Radical Embodiment Method, a holistic approach that combines self-reflection, movement, and radical acceptance to help women let go of limiting beliefs, reconnect with their bodies, and step into authentic, creative lives.Together, Jen and Amy talk about the roots of perfectionism, how childhood wounds and societal conditioning shape us, and why learning to receive self-love and spiritual connection is the ultimate act of empowerment. You’ll walk away with actionable steps to start your own inward journey, tools to practice radical acceptance, and inspiring reminders that you are exactly where you’re meant to be.So take a deep breath, get comfortable, and join us for a heart-opening conversation about imperfection, embodiment, and the freedom to live your own adventure—right here on Landing Imperfect.00:00 Awareness and Inner Transformation04:14 "Slow Down, Reflect, Release"08:29 "Breathwork: Transformative Movement Discovery"12:08 Spiritual Awakening and Self-Love15:43 Emotional Childhood and Parental Challenges18:42 Chakra Alignment and Embodiment Practice20:57 Personal Growth Through Self-Reflection25:28 "Radical Acceptance Skill"29:33 Finding Purpose After Loss30:49 Grateful and Excited for YouFollow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9Follow Amy:https://amyschadt.com/https://www.instagram.com/amy_schadt/https://www.facebook.com/amy.schadt.5https://www.linkedin.com/authwall?trk=bf&trkInfo=AQGshMXTCOE11gAAAZas5eYwUeyVipLfI7a-WlkakJRY5I0RGe4q5LWUBdn4HWx5uv7xuvjrN1WXtRv5hZdu9S3AJdonWRv_87GhJqToMAmTmzEKaXB8KDHmcO_QvIsFF9Kk8fI=&original_referer=&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Famy-schadt-aa390b19%2FFollow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Today, we're diving into a topic that resonates deeply for many, especially those who navigate life with ADHD—Rejection Sensitive Dysphoria (RSD). Jen Lander, unpacks the unique emotional hurdles faced by people with ADHD as they deal with heightened reactions to perceived or real rejection. Jen not only illuminates the difference between typical sensitivity and RSD but also shares personal anecdotes and practical strategies for managing these intense feelings. Join us as Jen offers invaluable insights, working towards a more fulfilling life while embracing the nuances of one's unique emotional landscape. Let’s explore the impact, manifestations, and coping mechanisms of RSD together in an episode you won't want to miss. Tune in and transform your understanding of emotional sensitivity and strength.00:00 ADHD and Rejection Sensitivity04:00 "Facing Criticism and Negative Feedback"08:20 RSD, ADHD, and Online Vulnerability12:20 Managing Rejection Sensitive Dysphoria14:55 Challenging Negative Thoughts17:37 Explaining RSD: Engage and Support22:31 "Embrace Change for New Comfort"23:54 Managing RSD Through Community SupportFollow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9Follow Jamie Gooch:Instagram: https://www.instagram.com/breathwork.ecc/website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3gFollow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

On this episode of Landing Imperfect, host Jen Lander dives into the complex journey of making lasting behavioral changes. She explores why shifting habits can feel overwhelmingly difficult and the subconscious barriers that often hold us back. Jen explains how our brains are wired for efficiency, making familiar routines, even if unhealthy, hard to break free from. With personal anecdotes, she discusses the fear of the unknown and shares her own hurdles in launching a successful podcast. The episode is rich with practical strategies, from setting clear goals and celebrating small victories to embracing mindfulness and discipline as tools for change. Jen offers encouragement and concrete steps for listeners striving to rewire their minds, create new neural pathways, and ultimately transform their lives into what they truly want them to be. This episode is about embracing progress, overcoming fear, and never giving up on the journey toward becoming the best version of ourselves.00:00 Overcoming Barriers to Behavioral Change04:56 Embracing Change: Overcoming Familiarity07:26 Breaking Comfort, Embracing Change11:32 "Goal Setting for Healthy Living"13:34 "Discipline Over Motivation: Key to Success"17:17 "Lucky Deals: Thrilling Live Shopping"Follow Jamie Gooch:Instagram: https://www.instagram.com/breathwork.ecc/website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3gFollow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9

Today, we're diving deep into a topic that resonates with many entrepreneurs, especially those navigating the unique challenges of ADHD: burnout. Despite the common belief that following your passion shields you from burnout, today we are going to challenge this myth. We'll journey inside the ADHD brain, exploring how the demands of entrepreneurship can lead to cognitive fatigue and burnout—no matter how passionate you are about your work.We'll talk about seven practical tools to help manage these challenges effectively. From time blocking and body doubling to mindfulness and self-compassion, I  provided actionable strategies to support your entrepreneurial journey. Remember, burnout isn't a sign that you're on the wrong path; it's a reminder to adjust your approach and implement the right tools to align with your ADHD brain. So grab a seat, take a deep breath, and tune in as I guide you through thriving in the beautiful chaos of entrepreneurial life, one imperfect step at a time.00:00 AD "Lucky Deals on Whatnot App"03:33 Depleting Drive Under Business Stress09:16 Silent Company Boosts Focus11:20 Daily Stress-Relief Practice12:45 Mixed Feelings on Weighted Blankets16:52 "Podcast Disclaimer: Seek Professional Help"Follow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9

Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these challenges effectively. Plus, I am inviting you to join a week-long challenge designed to kickstart your mornings without the influence of screens, fostering a more mindful and motivated start to your day. Let's embark on this journey together towards finding balance and building a supportive environment for growth.00:00 ADHD Stress: Managing Allostatic Load04:00 Overcoming Parental Self-Doubt06:20 Mindful Awareness and Support Systems11:57 Mindful Morning Challenge13:02 Catch Up Next WeekFollow Lucky Dealz on Whatnot App:  https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426Follow Jamie                                                        https://www.instagram.com/breathwork.ecc/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9

Welcome back to Landing Imperfect! In today's episode, We dive deep into the emotional roller coaster of my son turning 18. As many parents know, this significant milestone brings a mix of pride, nostalgia, and a sense of letting go. If you are in a similar place trying to navigate your child entering adulthood then know that you're not alone, and your feelings are valid. Whether you're approaching this life change or reflecting on your own experience, this episode offers comfort, support, and some practical tips to help you cope. Join me as we explore the bittersweet journey from childhood to adulthood.00:00 Bittersweet Transition to Adulthood05:12 Emotional Pre-Graduation Reflections09:31 Navigating Emotional Highs and Lows12:20 Relaxation and Energy Recovery Tips15:35 Navigating Parenthood TransitionsFollow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9

In this enlightening episode of Landing Imperfect, your host Jen Lander and guest Kali Wolken explore the pervasive issue of burnout. The conversation kicks off with an insightful examination of what burnout truly means, extending beyond the confines of workplace stress to impact various roles we juggle in life. Jen shares deeply personal experiences, emphasizing the reality of 'mom guilt' amidst balancing education, career, and family, while kali elucidates the metaphor of stress as a rising water tank. Together, they delve into identifying signs of burnout, especially among 'givers' and perfectionists, and discuss practical strategies for stress management and prevention. With compelling stories and actionable advice, this episode offers listeners a thoughtful guide to recognizing and navigating burnout in their own lives. Whether it's through mindfulness practices like beauty hunting or the essential role of self-care, our hosts remind us that addressing burnout is not just beneficial—it's necessary for leading a fulfilled life. Tune in to discover ways to reclaim your well-being amidst life's stressors.00:00 Burnout Beyond the Workplace04:00 Managing Life's Stress Levels09:40 Emotional Exhaustion and Coping10:41 Defining Rest and Recharge13:14 Beauty Hunting for Stress Relief19:34 Stress Management Through Walks23:36 Unlock Wellness with Breath Work27:10 Creativity Through Play and Relaxation27:59 Burnout vs. Depression: Key Differences31:22 Favorite Book Recommendation: "Firefly Lane"Follow Kali: Website: https://mycareercoach.online/Instagram: https://www.instagram.com/lpcareercoachBsky: https://bsky.app/profile/lpcareercoach.bsky.socialFollow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9

Welcome to "Landing Imperfect!" Today, we dive into an inspiring conversation with Diamond, an extraordinary entrepreneur who shares her journey from unexpected job loss to entrepreneurial success. Hosted by Jen Lander, this episode, titled "Unveiling Human Design: Mastering Your Energy Type for Success with Diamond Drip," uncovers how Diamond navigated the challenges of single parenthood, chaotic transitions, and finding clarity through a psychedelic clinical trial.Get ready to explore the world of human design as Diamond explains how understanding energy types can transform not only your business approach but also your personal relationships. Whether you're a Generator, Projector, or a rare Reflector, there’s wisdom here for everyone. Diamond also shares insights from her new book "Destiny Expose," offering practical tips on overcoming imposter syndrome and finding authentic alignment in both career and life.So, if you're ready to unlock the secrets of energy alignment and take your personal and professional life to the next level, tune in to this enlightening episode. Let's GO!!00:00 "Entrepreneurship After Job Loss"03:30 Coaching Over Editing: Embracing Adversity08:20 "Natural Guides and Catalysts"12:24 Personality Types and Expectations14:43 Ecosystem Insights: Personal Energy Blueprint19:08 "Emotional Decision-Making Advice"20:21 "Overthinking vs. Intuition in Decision-Making"24:36 Yes/No vs. Open-Ended Questions27:05 Understanding Complex Human Design30:48 "Destiny Exposé Book Recommendation"32:45 "Stress Solutions for Women"Follow Diamond:Website: https://www.diamonddripconsulting.com/Instagram: https://www.instagram.com/diamonddripsdiscussions/Book: Destiny Expose https://a.co/d/9yO5iZh Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9Other Books Referenced in Episode:Come As You Are by Emily Nagoski PhD https://a.co/d/eciju1mBurnout Workbook by Emily Nagoski: https://a.co/d/78SikDB

Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights on setting healthy boundaries, the impact of holding onto grudges on our mental and physical health, and the importance of self-compassion. Listen as she offers valuable tools for healing and moving forward, reminding us that while forgiveness is challenging, it is also incredibly powerful and essential for our well-being. Join us as we navigate the rocky terrain of forgiveness and learn how to reclaim our peace.00:00 Communicating and Upholding Boundaries05:33 Letting Go of Resentment07:00 Healing Through Self-Forgiveness09:50 Embrace Imperfection, Keep MovingFollow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9

Today on the podcast 'Landing Imperfect',  I shared a personal story about my decision to quit alcohol. We explored the connection between ADHD and alcohol use, and why quitting can be so challenging. I emphasized the importance of finding your "why" for a sober life and surrounding yourself with a strong support system. Remember, recovery is a journey and asking for help is a sign of strength. Tune in to find strategies and inspiration for taking that first step toward a healthier, sober life. Let's do this together!00:00 Sober nine months; overcame challenges, started podcast.06:27 Alcohol's fleeting relief led to worsened symptoms.07:23 To improve herself and model self-control.12:00 Intentional movement, seek help, recovery journey possible.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/YouTube: https://www.youtube.com/@jenniferlander9Resources for additional support:Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)National Institute on Drug Abuse (NIDA):1 https://www.nih.gov/about-nih/what-we-do/nih-almanac/national-institute-drug-abuse-nida

Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach to healthcare. In this episode, we explore her transition from a high-stress nursing career to holistic healing methods that go beyond symptom-based treatments.Key topics include:- Addressing bloating, gut disturbances, sleep problems, and mood disorders.- Utilizing advanced functional lab testing for personalized coaching.- Trauma-informed care and the significance of reconnecting the mind and body.- The power of meditation and body scanning for emotional regulation.- Melissa's personal journey of resilience and transformation driven by her own traumas and the compassion she witnessed in healthcare.- Recommended resources, such as "The Body Keeps the Score" by Dr. Bessel van der Kolk.- Client screening processes and referrals to ensure the best fit for services.00:00 Parental divorce, tragedy, and unhealed wounds impact childhood.05:14 Nurses showed extreme compassion towards grieving family.09:47 Worked in various pediatric medical roles, seeking fulfillment.13:41 Free 21-day meditation challenge with daily emails.16:37 Reestablishing mind-body connection through breathing and tapping.21:19 Nursing care: limited time, but real connections.22:18 Understanding the whole person and personalized medicine.28:17 Helping people heal takes time and dedication.32:39 Generational trauma, abuse, and epigenetics impacts me.34:47 Expressing gratitude for community, seeking engagement.Follow Melissa Armstrong: IG: https://www.instagram.com/holistichealthbymelissa/FB: https://www.facebook.com/HolisticHealthbyMelissaWebsite: https://holistichealthbymelissa.com/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Book Recommendations from the episode:Your Body Keeps the Score by Bessel van der Kolk M.D.https://a.co/d/5NwO9MW Break the Cycle by  Dr. Mariel Buquéhttps://a.co/d/a94YcrSMindset: The New Psychology of Success by  Carol S. Dweckhttps://a.co/d/cH5KmPb

Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagnosed in my twenties to learning how to manage my ADHD effectively while raising my children.I'll offer practical tips on breaking free from avoidance, setting realistic goals, practicing mindfulness, and building a supportive community. Whether it's creating daily routines, using planners, or simply learning to say no, I've got strategies to help you thrive. Tune in for an honest, heartfelt conversation aimed at helping moms manage ADHD and reduce burnout. Let's get started!00:00 Moms with ADHD mask symptoms through avoidance.04:17 Practice tips07:57 Connect on Instagram, visit website for resources.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

In today's episode, we're going to be talking about the important and sensitive topic of negative body image.As a psychiatric nurse practitioner specializing in treating eating disorders, I've seen firsthand how negative body image can impact people of all ages, genders and sizes. We'll explore some of the roots of negative body image, including unrealistic media portrayals, social comparison, societal pressures, and personal experiences like bullying or trauma.I'll also share some of my own story and how a traumatic dog bite I experienced as a child left physical and emotional scars that impacted my own body image for years.Most importantly, we'll discuss coping strategies and a healthier approach I call "body neutrality" - accepting your body without judgment and focusing on what it can do, not just how it looks.If you or someone you know is struggling with body image or an eating disorder, know that you're not alone and that healing is possible. I hope this episode helps provide some guidance and resources for your journey.So let's dive into this important discussion on negative body image, its causes, and how we can cultivate a healthier relationship with our bodies and ourselves. 00:00 Social media presents a curated view. Be mindful.03:13 Challenge societal beauty standards, build genuine connections.08:21 School bullying led to lasting facial scar.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

Today we have a fascinating discussion lined up about the intriguing world of psychics and the power of belief. Jen shares a personal journey that begins with a guided meditation by Gabby Bernstein, and takes us through her experiences with a psychic reading at the age of 19. Jen delves into how those psychic predictions influenced her life—both the ones that came true and those that didn't—and offers her perspective on how our subconscious mind plays a pivotal role in shaping our reality. Whether you’re a believer, a skeptic, or somewhere in between, you won't want to miss this deep dive into the mysterious intersection of energy, belief, and the subconscious. So, sit back, relax, and let's get started! 00:00 Psychic predicted marriage to a dark-haired man.03:42 Doubts about psychics, clarity from meditation.06:42 Caution against belief in psychic predictions.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

Welcome to Landing Imperfect! I’m your host, Jen Lander, and today’s episode delves into a topic that hits close to home for many of us: ADHD and alcohol. We’ll explore how these two conditions interact, the psychological and emotional consequences, and why this combination can create a vicious cycle. From impaired judgment and emotional volatility to the added stigma that hinders individuals from seeking help, we’ll uncover the challenges and offer practical advice. Plus, I’ll answer some common questions about managing ADHD and alcohol misuse, and how cognitive behavioral therapy, support groups, and other resources can play a crucial role in recovery. Whether you’re personally affected or supporting someone who is, this episode aims to provide valuable insights and encouragement. So let’s jump in and tackle this important topic together!00:00 ADHD and alcohol misuse: stigma, support, prevention03:02 Education and support for ADHD prevents alcohol misuse.07:40 Support makes living a fulfilling life possible.09:20 Thank you for joining, follow on Instagram.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

Welcome to another enriching episode of Landing Imperfect! Today, we have an incredibly inspiring guest joining us—Mary Emmarco, an exceptional keynote speaker. In this episode, Mary delves into her fascinating journey of becoming a keynote speaker who empowers individuals to build resilience and actualize their dreams. She opens up about her personal struggles, including overcoming fears and negative core beliefs, and offers tangible advice on cultivating a resilient mindset and unwavering confidence.We'll also discuss practical strategies for maintaining momentum during challenging times, the importance of having a strong "why," and the transformative power of coaching and mentorship. Stay tuned for this inspiring conversation that promises to leave you motivated and equipped to tackle your own challenges head-on. Let's get started!00:00 Struggling with fears and self-doubt, overcoming.03:51 Confronting fears is key to starting and continuing.07:26 Finding the right support is essential.11:36 Building belief, breaking barriers, and overcoming doubts.13:18 Believe in self, face fears, find purpose.18:38 Prioritize self-improvement over work, maintain balance.19:42 Maintain compelling why, overcome doubts, find success.23:14 Overcoming negative beliefs through self-awareness and persistence.Follow Mary :Website https://www.maryespeaks.com/ Instagram: https://www.instagram.com/maryespeaks/Facebook: https://www.facebook.com/mary.emmarco.5Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

Today we're diving into the world of ADHD—Attention Deficit Hyperactivity Disorder. As someone who went untreated with ADHD for decades and has a teenage son diagnosed in the fourth grade, I know firsthand the challenges and misconceptions about this condition. From coping mechanisms and practical tips to common questions and debunking myths, we'll cover it all. Plus, I'll share my personal experiences and lessons learned. Whether you're navigating ADHD yourself, supporting a loved one, or just curious, this episode is packed with insights to help you thrive. So let's get started!00:00 ADHD, coping skills, common questions, symptoms explained.03:43 Managing emotions and daily activities with ADHD.07:42 Doodling can help focus with ADHD. Therapy can provide support and management.11:51 ADHD treatment involves therapy, medication, and support.14:13 Active on Instagram, message me about ADHD.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait. Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers. Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

In todays episode, we learn what may be causing challenges managing your time and helpful strategies to combat this issue. Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

In todays episode, we discuss emotional dysregulation related to ADHD. Theories behind this and a few ways to manage the intense emotions that sometimes accompany ADHD. Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

Jen dives into the top three lessons she learned from this incredible weekend, including the power of resilience and overcoming rejection, the critical importance of mindset in achieving lasting success, and the transformative impact of building strong connections and networking. Jen also reflects on the influence of prominent speakers like Jamie Kern Lima, and highlights how getting out of your comfort zone can lead to remarkable opportunities. Stay tuned for a conversation brimming with inspiration and concrete takeaways to help you on your journey. Let's dive in!Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Dr. Elia Gourgouris Book:7 Paths to Lasting Happiness: Happiness is the Ultimate Success in Life!https://a.co/d/2UR0sRc

Welcome back to another episode of "Landing Imperfect." Today, we have a truly inspiring guest, Jen Lander, who shares her journey of self-discovery, challenges, and triumphs. Jen opens up about her recent emotional roller coaster as she grapples with the anticipation and preparation for a major public speaking event. From feeling overwhelmed with self-doubt to experiencing moments of exhilarating self-assurance, Jen's story is a testament to the power of pushing through discomfort to achieve personal growth. In this episode, you'll hear about Jen's spontaneous decision to enter a speaking competition, her struggles with seasonal mood shifts, and how she's breaking past patterns to pursue her dreams persistently. She also offers invaluable insights into building self-awareness and discipline to overcome the obstacles that life throws our way. Join us as Jen candidly discusses her aspirations, the importance of community support, and how she's preparing for a potentially life-changing event in Atlanta. Whether she makes it to the top six speakers or not, her story is sure to motivate anyone facing their doubts or striving to reach their full potential. So tune in, get inspired, and let’s explore the imperfect journey of embracing challenges and celebrating small victories with Jen Lander.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of surrounding oneself with supportive people and being intentional about who and what we allow to influence our self-perception.Whether you're a longtime listener or new to the podcast, this episode will provide insightful perspectives on overcoming self-doubt and embracing the journey of personal and professional growth. So tune in, as Jen offers not just her story, but practical advice on handling the imposter within.00:00 Overcoming imposter syndrome in starting a podcast.05:35 Overcoming self-doubt and challenges in podcasting.09:21 Replace negative thoughts with neutral or positive.11:33 Celebrate small wins, find supportive connections.15:56 Embrace the process, connect, and share.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep.  Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her husband's effortless slumber to her own racing thoughts at night, Jen gives us an intimate look into the complexities of sleep for those who live with ADHD. She discusses how executive functioning challenges, organizational difficulties, and neurotransmitter imbalances can disrupt sleep patterns, and she touches on conditions like delayed sleep phase syndrome and sleep apnea that are prevalent among those with ADHD. Jen also offers a wealth of practical advice, from establishing a calming bedtime routine to exploring light therapy and mindfulness. Join her as we unpack these issues and discover strategies to improve sleep and overall well-being for those affected by ADHD.00:00 Melatonin helps sleep; ADHD may affect production.03:48 ADHD can lead to sleep and stress issues.08:43 Exercise caution and seek professional guidance. Be patient.10:23 Share blog post, join email list, access PDF.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

In our latest episode, we have an incredible guest, Julie and we dived deep into the world of social media strategy.  We also talked about the essentials: organizing your approach, defining your branding with authenticity, and the power of tools like Canva to bring your vision to life. We talked about and the importance of consistency and engagement on platforms like Instagram. We delved into the reality behind the algorithms—there's room for everyone. Plus, we touched on the unexpected journeys in entrepreneurship and the reads that shape our mindset. Julie shares an incredible creation she's been working on in her business and you get a peek into what she is offering to her community. Join us, and let's build a community that values real connection. Check it out.  And remember, it's about progress, not perfection.06:01 Original roadmap rebranded, but back in alignment.08:30 Make money with course; minimal expenses. Oversaturation.11:32 Regret over starting new social media account.13:50 Focusing on Instagram, struggling with social media consistency.16:53 Embrace personal branding with genuine self-expression.20:10 Plan ahead, research, find inspiration on Instagram.24:34 Learning to engage and grow community actively.Follow Julie: Instagram: https://www.instagram.com/julieross.co/Follow Bin Bargains: Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with stimulating activities and the importance of self-compassion. So if you're battling your inner critic, remember, change is a journey, not an overnight trip. Join us weekly for real talk and real strategies to turn imperfection into your superpower. Stay tuned and stay imperfect!00:00 Avoid illegal activities, focus on healthy coping.05:08 Struggling with negative self-talk, finding solace in puzzles.07:38 Embrace change, connect, and be compassionate.10:02 Connect, share, follow on Instagram for moreResources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/

Tune into this episode of Landing Imperfect's for an insightful talk with Jen Lander as she explores the role of psychotropic medications in treating eating disorders alongside other mental health conditions. Addressing the critical links between conditions like depression, anxiety, OCD, and PTSD with eating disorders, Jen emphasizes the need for a tailored therapeutic approach. She discusses the impact of malnutrition on brain function and the judicious use of SSRIs and atypical antipsychotics. Acknowledging patient concerns about medication, such as fears of weight gain and side effects, Jen capably balances the use of drugs with empathy and caution. The episode also tackles the challenges of stigma and dependency, providing a nuanced perspective on managing eating disorders pharmacologically. Join us for a thoughtful dive into mental health treatment complexities at Landing Imperfect.00:00 Common mental health disorders in relation to eating disorders include depression, anxiety, OCD, and PTSD. These conditions can be either the cause or consequence of an eating disorder. It is important to assess the timing of symptoms in relation to the eating disorder. Malnourishment can affect serotonin levels, impacting mood and sleep.03:36 Psychiatric conditions can affect eating disorder treatment.07:40 Consider over and under reporting in diagnoses.12:22 Monitor medical complications, educate, empower, reduce stigma.18:13 Increase SSRI doses for binging and purging.21:17 Vyvanse can help reduce binge behavior impulsivity.22:47 ADHD treatment challenges and impact on metabolism.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/

In this episode of Landing Imperfect, Jen Lander shares her insights on the power of vision boards and the significance of understanding how our minds work in achieving our goals. Jen discusses the role of paradigms and subconscious beliefs, the importance of consistently reinforcing our visions, and the impact of our brain's reticular activating system, mirror neurons, and prefrontal cortex in pursuing our goals. With personal examples and practical advice, Jen guides listeners through the process of utilizing vision boards as a tool for personal growth and achievement. Tune in to gain valuable insights and reignite your commitment to your vision.00:00 Opportunity to set life-changing goals, your choice.04:09 Visualize and speak to become a great speaker.08:46 Ras directs attention, vision boards program perception.11:21 Use vision board to achieve your goals.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119

Let's shed some light on the fear of judgment and mean comments online. We'll talk about why we fear judgment and how to overcome it. I share some of my personal experiences and practical tips to help empower you to reframe rejection, focus on your purpose, and celebrate your journey to being your authentic self. Join the community and get inspired to conquer your fears and embrace your imperfections. Keep shining and keep landing imperfect!Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119

Welcome the awe-inspiring Ledi.  In this episode we dove deep into conquering limiting beliefs and embracing daily self-empowerment. Ledi shared her remarkable journey from stage performer to entrepreneurship, underscoring the life-changing power of accountability, personal development, and the courage to redefine ourselves. We affirmed that no challenge is too great with the right mindset, and the cruciality of reaching out for support in both personal and professional realms. If you're ready to harness your inner potential, silence the inner critic, and take those bold steps towards your goals, join us on this transformative episode – because your journey to greatness starts with believing you're worthy of it. Don't miss it!00:00 Pivot from music to IT for ideal clients.03:34 Discovering purpose and serving beyond money.09:08 Coaching: transforming mindset to serve and grow.10:53 Focus on helping those who are willing.13:03 Encouraging deeper connections by asking "how do you feel?"18:27 Seeking accountability after having second child.21:01 Easily find support in Facebook groups.23:09 Speak in public, share your experiences confidently.27:53 Practicing empowering beliefs for personal growth.31:01 Focus on small steps to achieve goals.35:27 Big vision, empowering women for future success.38:03 Reading books on growth and self-improvement yearly.40:42 Get help to reach your superpower faster.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Ledi: https://www.instagram.com/ledivokshi/Ledi Business page on Instagram:https://www.instagram.com/power.up__/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

Today we are welcoming an extraordinary guest, Ashley Soro, she is a transformation coach whose work goes far beyond the ordinary. Ashley isn't just any coach; she's a beacon of light for guiding women through both local and international retreats. And these aren't just any retreats; they are journeys of discovery, which she rarely designed for women who are not only looking to make an impact in their personal and professional lives but also aiming to leave a lasting difference in the world.Ashley's approach to transformation is deeply rooted in somatic healing, this is a method that emphasizes the connection between the mind, body, and spirit. Today, we are diving into this type of healing, and exploring its potential for profound personal growth.What makes Ashley's journey truly inspiring is her own transformation. Starting her career focused on fitness and nutrition, she made a bold pivot, shifting her coaching business to prioritize inner healing. This wasn't just a change in direction; it was a leap towards fulfilling her true calling. Ashley believes in the power of healing from the inside out, and her work has been life-changing for those fortunate enough to experience it.Ashley has a beautiful soul, and her impact on people's lives is immense. She's not just helping people change; she's guiding them to transform into who they are truly meant to be. It's an honor to have her with us today to share her insights, her journey, and her vision for a world where every woman can embrace her true potential.So lets welcome the amazing Ashley Soro.00:00 Somatic healing approach transforms lives with mindfulness.03:15 Struggling with identity after leaving soccer.08:01 Ashley's transformation from fitness to healing journey.10:31 Emotions and trauma impact physical and mental health.14:16 Overcoming challenges leads to deeper purpose.16:11 Promoting somatic healing to stay conscious and aware.22:08 Women struggle to ask, men have ease.25:51 Continuing retreats and coaching program for healing.27:40 Teaching self development and awareness as a coach.30:17 You can change, believe in yourself.Resources:Ashley Soro International Retreatshttps://embracethechangeretreats.com/Book: Breaking the Habit of Being Yourself by Dr. Joe Dispenza https://a.co/d/07WBUOILanding Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Ashley:https://www.instagram.com/ashleymsoro/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

Welcome to "Landing Imperfect." In today's episode we explore the intricate relationship between confidence and self-worth. I share my personal experiences, from struggling with low confidence in school to finding my confidence in sports, and delves into the impact of negative core beliefs on our self-worth. Throughout the episode, I offer practical tips for enhancing confidence and self-worth, emphasizing the importance of celebrating small wins and being forgiving of oneself. Join us as we learn how to nurture our self-worth and walk through life with the knowledge that we are enough, just as we are.00:00 Overcoming belief of not being smart enough.03:09 Improve self-worth, achieve goals, overcome negative beliefs.08:27 Acknowledge, be kind, embrace, cherish, nourish, walk.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

Welcome to another episode of Landing Imperfect. Today, we are delving into the importance of taking time off.  Jen shares her insights on how breaks and vacations can enhance productivity and creativity. She emphasizes the need for rest and relaxation, drawing from her own experiences and those of her family members. Join us as we explore the science behind the benefits of taking breaks and the impact it can have on our work and personal lives.00:00 Taking breaks replenishes cognitive resources; improves productivity.05:36 Extended work without breaks leads to demotivation.06:44 Prioritize self-care and avoid burnout.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode of "Landing Imperfect,"  your host Jen opens up about her journey in recognizing and overcoming negative core beliefs. Jen shares candidly about her childhood experiences and the impact they had on her self-worth, particularly highlighting the beliefs "I'm not good enough" and "I'm not smart enough." She delves into how these beliefs manifested and the steps she took to challenge and rewire them, emphasizing the importance of awareness, compassion, and repetition in this process. Join us as we start a crucial discussion on negative and limiting core beliefs, and learn how to cultivate a more empowering mindset.00:00 Addressing and overcoming negative core beliefs journey.04:34 Overcoming self-doubt, recognizing distorted thinking, building confidence.06:47 Repetition crucial for changing thoughts and behaviors.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode of Landing Imperfect, Jen gives a comprehensive overview of the connection between eating disorders and psychiatric conditions. From the impact of malnutrition on serotonin levels to the challenges of prescribing medications, Jen provides valuable insights into the complex treatment necessary for those with eating disorders. She highlights the importance of an integrated approach, combining psychotherapy, medications, and nutritional rehabilitation. 00:00 Malnutrition affects mood, sleep, and mental health.03:18 Abuse and trauma may correlate with eating disorders.09:32 Different medications are used for various mental illnesses.13:20 Benzos used rarely for anxiety treatment. Integrated approach essential for eating disorder.14:36 Therapy, meds, nutrition for improved treatment outcome. Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode, I share my personal journey of overcoming setbacks and staying consistent through life's challenges. From setting and achieving daily exercise goals to recognizing the power of positive thinking, I encourage you to keep pushing forward. Together, we're building a community of support and inspiration. Join me on this journey and don't forget to leave a review to help spread the message. Cheers to a wonderful February and stay tuned for more. Your dreams might just be a habit away!00:00 Gym routine disruption leads to frustration.05:08 Positive thinking attracts positivity; consistency means perseverance.07:50 Build community, inspire, support, share real experiences.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode, Shauna and I dive deep into the complexities of parenting a child with ADHD, shedding light on the importance of empathy, understanding, and personal growth. Shauna shares her invaluable perspective on the need for self-care in showing up as the best for our children. We tackled the tough conversations around behavior, school systems, and the slow but rewarding process of cultivating positive change. Shauna is a single mom of 3 beautiful kids, a life coach for moms, and an IR Technologist.  She is an adventure seeker with hiking, traveling and exploring new places along with making memories with her family and friends.  She loves helping others and believes that working towards being our best selves, filling ourselves up first and leading by example is the light that starts that ripple effect to others, especially our kiddos. 00:00 Excited to connect over parenting kids with ADHD.05:32 Mother surprised and overwhelmed by comprehensive testing.07:09 Questioning need for medication, advocating for alternatives.10:21 Delay in addressing problems until they arise.13:47 Seeking support to guide and protect children.16:45 Importance of positive reinforcement for individuals with ADHD.22:53 Lack of testing and understanding challenges family.26:35 Parent struggles to understand child with ADHD. Follow Shauna: www.igniteddecisions.comFacebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsListen to her podcast- Release Your Inner Power at https://releaseyourinnerpowerpodcast.buzzsprout.com/shareResources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

Today we got up close and personal with Christel Hamiliton, RN. We share our journey through nursing school while balancing the act of motherhood, work, and personal growth. From the heartfelt camaraderie in the trenches of healthcare to reshaping career paths amid life's unpredictabilities,  Christel reminds us that it's never too late to pivot and pursue your passion with purpose. She encapsulated the essence of giving yourself grace, seeking support, and the power of nurturing connections. For anyone out there riding the waves of nursing or any demanding career, this episode is a beacon of resilience and a testament to finding your footing in the imperfect landings of life's runway.00:00 Transition from cashier to healthcare professional's ecstatic journey.03:54 Transitioned from long-term care to home care.09:15 Balancing work and family for a purpose.11:24 Challenges of being older student in class.16:17 Nurse emphasizes experience in home care field.17:17 New job opportunity amidst COVID, good timing.21:13 Realize the emotional toll of nursing school.25:41 Uncertain about career path after motherhood upheaval.28:33 Grateful for your time, let's connect again.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Christel:Instagram: https://www.instagram.com/chamilton71977/Facebook: https://www.facebook.com/christel.bryant.7Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode, we dive deep into the struggles of keeping up with New Year's resolutions and goals. I reflect on the importance of not giving up and finding manageable ways to restart and refocus on those goals. I also share the power of doing something kind for others as a way to relieve stress and anxiety. Plus, as a special thank you to my amazing listeners, I'm giving away $10 Starbucks gift cards to the first five people who share this episode on their instagram or facebook stories and tag me. So keep pushing forward, show kindness, and stay tuned for more insightful episodes.00:00 Expressing gratitude, offering Starbucks gift cards, addressing anxiety.06:18 Acts of kindness can change others' perspectives.07:40 Expresses gratitude and offers Starbucks gift card.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode of Landing Imperfect,  I share my personal journey of building confidence and navigating through challenges. From setting and achieving personal goals to overcoming negative self-talk, I offer valuable insight and practical tips for anyone struggling with confidence. Join me as we explore the complexities of confidence, the impact of past experiences, and the importance of stepping out of your comfort zone. Stay tuned for our dare of the day and empower yourself to take small steps toward building confidence.00:00 Personal development and balance are essential.05:24 Embracing failure is key to building confidence.07:13 Push boundaries, be mindful, reframe negative thoughts.09:46 "Take a chance, it'll be worthwhile.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

Join me as I dive into the power of visualization and creating a vision board for the year ahead. From setting intentions to nurturing relationships, managing stress, and growing the podcast, I share my personal journey to inspire you to embrace your imperfections and strive for personal growth.  Let's make 2024 our best year yet!00:00 Vision board leading to improved focus and motivation.03:37 Commit to public speaking, reading goals important.07:41 Self-care routine includes writing future letter.10:34 Excited to connect, embrace imperfections, see you!Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

On this episode of Landing Imperfect, I share my goals for 2024 and my decision to be more casual and unscripted in my approach to the podcast. I discusses my plans to increase the frequency of episodes, incorporate interviews, and create a stress management course. I also reflect on my personal growth journey and highlights the importance of celebrating wins, setting goals, and breaking the stigma around mental health. Tune in to this unscripted episode and embark on a journey of personal growth and empowerment with me.00:00 Creating six-week anxiety management course with community.03:51 Busy mom balancing work, family, and growth.08:59 Psychiatric nurse practitioner aims to destigmatize mental health.10:18 Raising awareness about mental health and suicide.14:37 Podcast, blog, email list, self-help tools, disclaimer.Resources: Book~ Be Seen by Jen Gottlieb https://a.co/d/2wxYyRWLanding Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/ 

In this episode, I will share parts of my personal journey of managing stress and anxiety. I will talk about my struggles with anxiety and the coping mechanisms I have discovered and implemented. I will delve into the physical and psychological aspects of anxiety and stress, offering valuable insights on the biological and chemical responses in our bodies. I will also share practical techniques, such as the "sigh" technique and temperature-based methods, along with lifestyle adjustments that have helped me and my patients. Join me as we dive into the world of managing anxiety and stress, gaining knowledge and practical tools to empower ourselves.00:00 Struggling with long-term anxiety, seeking coping methods.04:32 Cardiovascular issues can lead to mental health problems.08:48 Focus on bottom to top mechanisms for stress.12:50 Reducing caffeine can alleviate anxiety symptoms.13:42 Self-awareness, self-compassion, and moving forward.Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook:  https://www.facebook.com/jennifer.butram/Resources:Bin Bargains: https://www.facebook.com/profile.php?id=61554547213119Landing Imperfect Website: https://landingimperfect.godaddysites.com/

In this episode, Kristen and I dive  into the heart of perfectionism – how it can disguise itself as a virtue but often keeps us shackled to fear and procrastination. Kristen shared her powerful journey through life's upheavals and the courage to start over, debunking the myth that we need to get it right the first time. We laughed, we got real, and we uncovered the beauty in every imperfect step we take. If you've ever felt stuck because 'perfect' seemed out of reach, this conversation is for you. Remember, starting small and embracing imperfection isn't just okay; it's the secret to genuine progress. So join us, shed the weight of perfection, and let's grow together. 00:00 Regret over perfectionism and its impact on growth.03:12 Fear of imperfection hindered personal growth.07:46 Finding motivation by proving naysayers wrong.11:54 Entrepreneurial journey teaches everyone's just figuring it out.14:31 Book "Think and Grow Rich" motivated starting business.18:18 Finding audience, messaging, and letting go.24:57 "Don't waste time; focus on sunk costs."25:42 In decision-making, sunk costs lead to losses.30:37 Leveraging social media for business and imperfection.36:28 Choosing bravery in facing scary decisions, seeking change.39:56 Providing tech, motivation and business ideas. Cultivating community.Follow Kristen:Instagram: https://www.instagram.com/getstartedwithkristen/Kristen's Website: https://stan.store/getstartedwithkristenFollow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook:  https://www.facebook.com/jennifer.butram/Resources:Bin Bargains: https://www.facebook.com/profile.php?id=61554547213119 Landing Imperfect Website: https://landingimperfect.godaddysites.com/Book- Think and Grow Rich by Napoleon Hill: https://a.co/d/9yKgLE9

On this episode of Landing Imperfect, join our host Jen Lander as she takes a deep dive into the sensitive yet important topic of coping with grief during the holiday season. From sharing her personal experiences of loss and supporting a grieving friend to providing valuable insights and recommendations for self-care and empathy, Jen approaches this emotionally charged subject with warmth and compassion. Tune in as we navigate the complexities of holiday grief and learn how to offer kindness and understanding to ourselves and those around us who may be struggling during this time.00:00 Personal approach in addressing grief during holidays.05:53 Support yourself and others through grief with a helpful book.06:46 Supporting my grieving friend with compassion and empathy.Resources:Book: It's OK You're Not Okay by Megan Devinehttps://a.co/d/bKeA3qvFollow Jen: Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Landing Imperfect Website/Blog: https://landingimperfect.godaddysites.com/Bin Bargains:https://www.facebook.com/profile.php?id=61554547213119

In this episode, I share powerful insights on setting healthy boundaries in relationships, based on my personal journey with my husband. I break down the seven types of boundaries and provides practical tips for effectively communicating and asserting your needs. Plus, I offer invaluable techniques for grounding yourself during challenging conversations. Whether it's physical, emotional, or time boundaries, my advice is meant to empower you to navigate relationships with confidence and respect. Join the conversation and embrace your imperfections with me!Introduction to Boundaries- Definition of boundaries- Importance of establishing boundaries during the holiday season- Personal experience with setting boundaries in a relationship- Different communication styles and boundary needs in a relationshipTypes of Boundaries- Physical boundaries (e.g. hugging)- Property boundaries (e.g. personal belongings)- Emotional boundaries (e.g. dealing with someone's bad day)- Intellectual boundaries (e.g. being talked down to)- Spiritual boundaries (e.g. being forced to pray)- Time boundaries (e.g. showing up early or late for events)- Sexual boundariesTypes of Boundary Violations- External boundary violations (e.g. physical and sexual abuse, cutting in line)- Internal boundary violations (e.g. gossiping, sharing secrets, assuming thoughts of others)Establishing and Navigating Boundaries- Setting rigid, permeable, and flexible boundaries- Practicing setting boundaries with trusted individuals- Scheduling conversations to address boundary issues- Grounding techniques for anxiety and discomfort when setting boundaries- Having tough conversations and resolving conflicts through setting boundariesConclusion and Encouragement- Encouragement to have difficult conversations and set boundaries- Reminder of the importance of seeking professional help if needed- Invitation for audience interaction and feedback- Affirmation of personal growth and embracing imperfections- Information regarding podcast and healthcare professional involvement00:00 Different conflict resolution styles: quick vs. gradual.03:30 Effective communication and respect take time.08:28 Set boundaries, external and internal violations explained.11:53 Schedule time for calm, prepared boundary conversations.13:06 Use 54321 technique for anxiety. Have tough conversations.Connect with Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/resources:Landing Imperfect Website: https://landingimperfect.godaddysites.com/Book: Unf*ck Your Boundaries by Faith Harper https://a.co/d/eUW52un

The Holidays can be full of of stress and overwhelm. Join me as we navigate this season and create joyful, memorable moments with the people we love while managing our stress with realistic expectations. - Importance of creating joyful, memorable experiences without feeling overwhelmed- The challenge of balancing work, family, and holiday preparations- The need for realistic expectations and setting achievable goals- The importance of being present and finding joy in little moments- The value of narrowing down and prioritizing holiday traditions- Blending family traditions and managing the pressure- Sharing personal experiences and lessons learnedDelegating and taking care of oneself- The importance of delegating tasks to family members- Involving children in holiday preparations- The option of buying store-bought items instead of baking from scratch- Setting aside "you" time to recharge and relax- Staying organized but being flexible in plansFocusing on family connection and creating meaningful memories- Being present in the moment and putting away electronics- Cooking, baking, and playing games together as a family- Emphasizing the value of laughter and storytelling- Stressing the importance of family connection over perfection- Acknowledging that stress and overwhelm are inevitable but can be managed with realistic expectations and stress management strategiesAdditional resources and support- Mentioning a PDF with stress and anxiety management tools- Encouraging listeners to share the episode with others who may benefit- Offering gratitude for the support and engagement within the community- Reminder that the podcast is a personal project and not a substitute for professional treatmentConclusion- Reiteration of the podcast's theme of embracing imperfections- Appreciation for the audience's participation- Invitation to connect on social media- Reminder to seek professional help if needed- Promise of another episode to come00:08 Managing stress during the holidays is crucial.05:53 Value quality time, be present, embrace imperfection.09:27 Stopped buying gifts, bake cookies instead. Relief.11:33 Disaster, mess, buy cookies, ask partner, decorate.13:59 Prioritize self-care, quality time, and meaningful moments.Resources: https://landingimperfect.godaddysites.com/Bin Bargains: https://www.facebook.com/BINBARGAINadditional tools for managing stress and anxiety:  https://jen-lander.ck.page/38547966e4Connect with Jen: Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/