MindFit Mentor

Unlocking Peak Performance: The Power of Mind, Body, and Spirit with Kay Zach ShefskyIn this episode of Mindful Mentor, host Daniel welcomes former pro volleyball player turned coach Kay Zakrzewski (Zak-chef-ski), also known as KZ. KZ shares her journey from competing for Team Canada to coaching Olympians and CEOs on achieving 'peak flow' and peak performance. They delve into the importance of balancing mental toughness and inner peace, exploring the roles of mind, body, and spirit in athletic performance. KZ emphasizes the need for athletes to foster self-awareness, maintain a positive mindset, and find balance in their lives. Whether you're an athlete, parent, or high-performing professional, this episode offers insightful strategies for unlocking your full potential.00:32 Meet KZ: From Pro Athlete to Coach01:13 KZ's Journey and Core Philosophies02:40 Balancing Performance and Recovery03:55 The Importance of Mind, Body, and Spirit05:11 KZ's Research on Anxiety in Athletes08:24 Personal Experiences in Professional Volleyball13:16 Transitioning from Athlete to Coach23:36 Developing a Holistic Peak Performance Package28:07 Navigating Athlete's Unique Challenges28:36 Case Study: Overcoming Performance Anxiety30:46 The Power of Present Moment Awareness31:27 Techniques for Maintaining Focus34:51 Achieving Flow State Through Positive Self-Talk41:06 Balancing Competitive Edge with Personal Life42:18 Harnessing Emotions for Peak Performance46:06 The Importance of Rest and Recovery48:05 Final Thoughts and Key Takeaways

MindFit and Athlecare are teaming up to provide you the best mental health and sport psychology resources.Find everything inside the skool community: https://www.skool.com/mindfit Preventative Health and Mental Wellness for Athletes: Insights from AthlecareIn this episode of Mind Fit Mentor, host Daniel interviews Justin Decker, owner and founder of Athlecare Health. They discuss the importance of preventative healthcare, mental health strategies, and the holistic approach to achieving full-body optimization. Justin shares his personal journey with mental health, the principles of adaptation, and why combining various health modalities is crucial for long-term wellbeing. This conversation is particularly valuable for athletes and parents of athletes looking to improve both physical and mental health.00:00 Introduction to Mind Fit Mentor00:08 Meet Justin Decker: Founder of Athlecare Health00:29 Understanding Preventative Health01:21 Exploring Blue Zones and Health Strategies02:06 The Importance of Consistency in Health Modalities02:39 Principles of Adaptation and Full Body Optimization08:02 The Role of Mental Health in Overall Well-being12:06 Justin's Personal Journey with Mental Health14:33 The Power of Identity and Adaptation22:32 Breaking Down Mental Health Strategies24:50 Understanding Neuro-Linguistic Programming25:11 The Power of Self-Talk and Identity Shifts26:09 Personal Story: From Self-Doubt to Success27:56 Overcoming OCD and Embracing Change33:41 The Interplay of Body, Mind, and Spirit35:56 Four Steps to Adaptability43:17 The Importance of Long-Term Health and Adaptation45:03 Conclusion and Final Thoughts

The Intersection of Mind, Body, and Spirit: Running without Pain with Dr. Kate EdwardsIn this episode, Dr. Kate Edwards, an orthopedic specialist and entrepreneur, shares her extensive experience in helping athletes, from Olympians to recreational runners, overcome pain and improve performance. Dr. Edwards discusses her approach to patient care, focusing on active listening and understanding the individual's story. She highlights the importance of multidisciplinary collaboration and personalized treatment plans. Emphasizing overall wellness, Dr. Edwards advocates for proper sleep, nutrition, and mental health practices over trendy and often costly wellness fads. She also discusses the psychological challenges of identity crises, especially in athletes, and the crucial role of community and support. The episode provides valuable insights for anyone looking to improve physical performance and maintain overall health.00:00 Introduction to Pain-Free Running00:05 Meet Dr. Kate Edwards01:41 Dr. Kate's Background and Expertise03:41 The Importance of Listening in Treatment04:52 Case Study: Complex Running Injury08:56 Challenges in Healthcare Communication10:50 Preventative Care for Runners16:21 Dr. Kate's Personal Health Journey19:44 The Psychological Impact of Identity23:22 Debating the Best Running Practices26:34 The Importance of Moderation in Running27:01 Using Running to Escape Problems27:34 Heart Disease and Intense Exercise30:32 The Value of Grit and Pushing Limits35:26 The Role of Community in Running38:41 Bridging the Gap Between Athletes and Healthcare Providers43:11 Optimizing Performance and Recovery48:49 Final Thoughts and Advice for Athletes

Uncharted Podcast In this episode I get interviewed by Savanah Romney on the Uncharted Podcast and we discuss how to grow through failure. "You can’t do everything. So what are you willing to sacrifice to be great?"That one question from my dad, in the middle of one of my lowest moments, changed the entire trajectory of my life.In this episode of MindFit Mentor, I share the real story — the late nights, the overwhelming classes, the tears no one saw — and how a shift in priorities became the foundation for everything I teach today.Inside this conversation, you’ll hear:The breaking point: Crying over homework at 1 a.m. and the words that reframed my life foreverHow my first “5 Pillars” (Faith, Family, School, Football, Social) evolved into the MindFit Method — the blueprint for mental, physical, emotional, and spiritual masteryThe danger of the “grind harder” mindset and how it actually destroys performanceWhy success without alignment will always leave you empty — and how to fix itHow failure can be the most valuable teacher when you choose to listenIf you’ve ever felt stuck, inconsistent, or afraid you’re not meant for more — this episode will help you rebuild your identity, reclaim your purpose, and pursue greatness without losing your soul.Key Quotes:“Success without alignment leads to burnout.”“Master your thoughts, emotions, and actions — or they’ll master you.”“Faith, family, and fitness are the real bottom line.”Keywords: overcoming failure, personal growth podcast, emotional intelligence, Christian entrepreneur mindset, avoiding burnout, high performance habits, faith-based leadership, purpose-driven success, mental resilience, sales performance coachingJoin the MindFit Sales community: https://www.skool.com/mindfit

Unlocking High Performance: The Mind-Body Connection with Pat SmithIn this episode of MindFit Mentor, we welcome Pat Smith, a high-performance coach for elite executives, professional athletes, and top-tier entrepreneurs. Pat shares his journey and the methods he uses to help men perform better and live more fulfilling lives. Topics discussed include the transformative power of looking within, the importance of mental and emotional fitness, and practical modalities for emotional regulation, such as meditation and breath work. Pat emphasizes the necessity of balance and harmony across various facets of life—physical, mental, emotional, spiritual—and highlights actionable steps to improve overall well-being and performance. Tune in to learn how adopting the right mindset and practices can lead to a more successful and fulfilling life.01:00 The Most Powerful Shift a Man Can Make02:23 Release, Rewire, Rebuild: The Three-Step Process06:56 Mental and Emotional Fitness for High Performers12:24 Lessons from Dr. Joe Dispenza18:08 Pat's Personal Journey and Transformation22:23 The Importance of Gratitude and Spiritual Practice25:43 Aligning Expectations and Patience30:28 Leadership Tips for High Performers35:48 Daily Practices for Grounding and Performance45:12 Breathing Techniques for Emotional Regulation52:14 The Importance of Mental and Emotional Health53:10 Defining Happiness and Success55:21 Final Thoughts and Legacy Message

In this episode I will go over how to visualize for success and why it works! There is a lot of new science coming out about the mind and body connection and how to use your mind to create a map for the futureThe actual practice begins at 4:30 and is specifically for Door to Door sales reps but it can be applied to any field of discipline. Enjoy :)

In this episode of Mind Mentor Chris Miles, a former professional basketball player turned relationship coach, revisits topics of personal transformation and relationship management. Chris shares his journey from dealing with the pain of his parents' divorce to becoming a dedicated family man and coach. He discusses the launch of his Instagram coaching platform, Aura Men's Coaching, and delves into the importance of communication, vulnerability, and mutual respect in relationships. Practical advice such as the significance of validating your partner's feelings, maintaining humility, and creating daily positive habits is shared. Chris also highlights his personal experiences, including the challenges of balancing career and family life, and the steps he took to improve his relationship. This episode is filled with valuable insights for anyone looking to enhance their personal relationships and become a better partner.00:34 Chris Miles' New Venture: Aura Men's Coaching00:54 Personal Journey: Overcoming Divorce and Pursuing Psychology02:04 Challenges in Relationships and Early Marriage03:43 Balancing Career and Family Life06:06 The Importance of Communication and Vulnerability09:20 Understanding and Addressing Resentment in Relationships13:18 The Role of Positive Reinforcement and Validation26:31 Creating Presence and Connection in Relationships28:11 The Power of Tunnel Vision in Relationships28:32 Personal Experience: Balancing Aggression and Kindness30:12 The Importance of Transparency Over Honesty32:23 Creating a Safe Space Through Vulnerability33:55 Daily Habits for a Healthy Relationship44:01 Validating Your Partner's Feelings49:06 Coaching Men to Improve Relationships54:57 Conclusion and Contact Information

In this episode of 'Mind Fit Mentor,' host Daniel welcomes special guest Brandon Day, a two-time national champion and founder of the Neuro Flow Method. Brandon shares his journey from being a former All American linebacker and appearing on the cover of Sports Illustrated to becoming a high-performance coach focused on combining neuroscience, neuro training, and flow state psychology. Brandon delves into the fundamentals of applied neuroscience, explaining how intentional training of the nervous system can alleviate chronic pain and enhance physical and cognitive performance. He also discusses the importance of achieving flow states and how addressing neurological deficits can transform lives. The conversation touches on visualization techniques, the role of risk in triggering flow states, and Brandon's personal anecdote of manifesting his Sports Illustrated cover appearance.00:00 Introduction to Mind Fit Mentor00:08 Meet Brandon Day: Champion and Coach01:03 Brandon's Journey: From Sports to Neuro Flow01:10 Understanding Applied Neuroscience02:44 The Neuro Flow Method Explained05:18 Brandon's Personal Struggles and Epiphany10:27 Discovering Flow States21:01 Applied Neurology in Practice38:36 Understanding the Flow Cycle39:58 The Role of Visual System in Flow42:05 Applied Neurology for Pain and Performance43:13 The Mind-Body Connection46:35 Rehabilitation and Remapping47:32 Vestibular System and Chronic Pain51:44 Neuro Flow Method for Peak Performance54:34 Visualization and Manifestation56:05 The Sports Illustrated Cover Story01:06:42 Final Thoughts and AdviceFollow Brandon on IG @iambrandondaySkool community (free) at Neuroflow performance

Aptive Elite/ MindFit Tribe HEREIn this episode of MindFit Mentor, we dive into the intersection of psychology, fitness, and sales performance. Host Dan introduces guest Yogi Myers, a top performer and regional manager at Aptive, who shares insights on the importance of physical and mental well-being in achieving sales success. They discuss the concept that there is no finish line in sales, emphasizing the need to find joy in the process and continuously adapt and grow. Dan also introduces the MindFit community, where team leads and sales reps can access resources and coaching to enhance their performance. The episode underscores the value of mental resilience, confidence, and physical fitness in excelling at door-to-door sales while offering actionable steps to join the MindFit community for ongoing support and growth.00:00 Introduction to MindFit Mentor00:07 Meet Yogi Myers: Sales Expert01:12 The Importance of Wellbeing in Sales02:23 Dan's Sales Journey05:08 Developing MindFit: Dan's Vision06:33 The Role of Performance Psychology in sales09:51 MindFit Community and Resources16:40 Join the MindFit Tribe: EXCLUSIVE deal for Aptive Elite!19:44 Conclusion and Final ThoughtsPS check out Golden Door Academy W/ Yogi and MitchMindFit Tribe LINK

Unleashing ResilienceJoin the MindFit Tribe HERE In this episode of MindFit Mentor, host Dan welcomes resilience coach Brock Painter, owner and founder of Neuromastery. They discuss the concept of Neuromastery and how Brock's program helps men build resilience through the four pillars: physical, emotional, spiritual, and mental. Brock shares his background as a high school football player and endurance athlete, revealing insights on how physical fitness influences mental and emotional well-being. He delves into the importance of emotions and their role in personal growth, emphasizing the significance of community support for overcoming challenges like depression. The conversation also touches on concepts like cognitive reframing and visualization techniques to achieve peak performance. Brock provides valuable advice on aligning oneself with personal goals and understanding the deeper purpose behind one's actions.00:07 Meet Brock Painter: Resilience Coach01:08 What is Neuromastery?01:25 The Four Pillars of a Healthy Person02:01 Diving into the Physical Pillar03:33 The Importance of Neuroplasticity05:39 Mental Challenges and Hormesis06:33 David Sinclair and Longevity08:53 Physical vs. Mental in Endurance Races11:23 Running Your Own Race23:20 The Emotional Pillar26:45 The Importance of Emotional Alignment28:04 Understanding and Embracing Emotions29:36 Transforming Negative Emotions into Positive Actions34:22 The Role of Pain in Personal Growth38:12 Spiritual Alignment and Self-Healing45:05 Practical Steps to Overcome Depression47:07 Final Thoughts and Contact Information47:50 Achieving Peak PerformanceCheck out Brock on Instagram HERE

In this episode, Daniel invites Colin Shore—a yogi deeply passionate about yoga, positive energy, and community—to discuss the essential principles of living a meaningful life.They delve into what it means to be a yogi, the importance of uniting body, mind, and spirit, and the critical role community plays in personal growth and mental health. They also explore profound principles from Colin's community, such as doing what is best for all, self-perfection through self-creation, and maintaining relationships through mutual agreements.This insightful conversation offers wisdom on overcoming judgment, developing self-awareness, and living with purpose.00:10 Meet Colin Shor: An Inspirational Yogi01:03 Understanding the Yogi Lifestyle03:14 The Importance of Community07:53 Principles of a Meaningful Life12:59 Self-Perfection and Self-Awareness24:31 Relationships and Agreements44:06 Final Thoughts and FarewellGo give Colin a follow here @thesolaryogi

In this episode, Randy, a self-made millionaire by the age of 30, shares his journey and success principles with the host. Randy covers his inspiration to write his book 'Believe It,' influenced by motivational speaker Zig Ziglar, and discusses key success habits including visualization, intentional discomfort, and affirmation. He delves into significant aspects of mindset, the importance of gratitude, and serving others. Randy also emphasizes balancing family life and work, faith in God, and continuously striving for personal growth. Practical insights and motivational anecdotes are shared throughout, making this episode a treasure trove of wisdom for anyone looking to achieve their goals and live a fulfilling life. 00:00 Introduction and Welcoming Randy 01:53 Randy's Journey to Writing a Book 05:35 The Power of Visualization 11:19 Overcoming Failures and Challenges 20:38 The Importance of Faith and Gratitude 23:58 Family and Personal Life Reflections 24:47 The Importance of Relationships in Business 26:30 Intentional Discomfort and Cold Plunges 29:01 The Power of Making Yourself Uncomfortable 31:28 Chasing Dreams and Living with Passion 36:05 Defining and Achieving Goals 38:45 Intrinsic vs Extrinsic Motivation 43:11 Final Thoughts and Advice

Join the TRIBE In this episode of MindFit Mentor, host Daniel Jacobsen engages in an enlightening conversation with his uncle, John Angell, a decorated military veteran and PhD holder in Homeland Security. They discuss John's harrowing experiences in the military, including a near-death encounter with hyenas in Africa and a traumatic brain injury (TBI) from his time in Iraq. John shares his challenges with PTSD, recovery journey, the transformative influence of family, and his pursuit of higher education. Highlighting the importance of perseverance, self-awareness, relationships, and mental health, John and Daniel explore how one can turn their deepest struggles into powerful messages of hope and resilience. This episode offers profound insights into personal development and overcoming adversity to become the best version of oneself. 00:00 Introduction to MindFit Mentor 00:08 Meet John Angell: A Humble Hero 00:49 Military Stories: Hyenas in Africa 05:12 Near-Death Experiences and Injuries 05:39 Traumatic Brain Injury and Recovery 08:19 Life After the Military: Challenges and Triumphs 14:47 The Journey to Healing and Education 23:37 The Power of Relationships and Personal Growth 29:26 Overcoming PTSD and Finding Purpose 32:29 The Role of Therapy and Support Systems 37:53 Pursuing Higher Education: A Love for Math 41:29 Pursuing a Math Degree 42:02 Teaching and Perspective Shifts 43:05 Journey Through Higher Education 43:51 Balancing Life and Education 44:47 Career Transition and Current Role 47:22 Influences and Life Lessons 51:57 Philosophical Insights and Personal Growth 01:11:58 Meditation and Managing Anxiety 01:18:54 Final Thoughts and Advice

Do Good: Embracing Collectivism for Personal and Social Well-BeingIn this episode of MindFit Mentor, host Daniel Jacobsen converses with Dr. Matthew Whoolery, a cultural psychology professor. They discuss the profound impact of cultural perspectives on individual well-being and societal dynamics, contrasting Eastern collectivism with Western individualism. Dr. Whoolery shares insights on empathy, the significance of being present, and practical ways to adopt a collectivistic mindset. They delve into how cultural psychology can mitigate feelings of loneliness and disconnectedness prevalent in Western societies. The discussion concludes with reflections on the importance of living in the moment and the value of doing good for others.00:00 Introduction to MindFit Mentor00:08 Meet Dr. Matthew Woolery01:05 Understanding Cultural Psychology03:20 Eastern vs. Western Perspectives06:11 Individualism vs. Collectivism08:01 Adopting a Collectivistic View18:23 The Power of Empathy24:31 Living in the Present26:27 Good vs. Evil in Psychology31:59 Finding Your Passion and Purpose37:28 Exploring Yoga and Meditation38:13 The Essence of Selfless Service39:36 Performance Psychology Insights40:58 Intrinsic vs Extrinsic Motivation42:57 The Geography of Time44:21 Cultural Perspectives on Time45:51 Balancing Clock Time and People Time52:25 American Culture and Stress01:03:15 Creating Community and Connection

Share what you thought about the book with The MindFit Tribe HERE The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join the MindFit Tribe The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join the MindFit Tribe HERE The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join the Tribe HERE The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join The Tribe HERE The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join The Tribe on Skool HERE "The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself. This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving. Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Tune into "The Turn Outward Podcast" w/ Spencer Smalley! This week I am interviewed about all things mindset, fitness, and share my journey of becoming a life coach. "In this episode, I sit down with Life Coach, Daniel Jacobsen. Daniel tells his story of growing up feeling like he was out of place, struggling in school, and trying to balance many priorities; and how this experience led him to coaching. He shares how he overcame perceived unfairness and avoided a victim mentality, how we can reframe our thoughts to find meaning in the mundane, and the benefits of mindfulness." - Spencer Check out the Tribe: https://www.skool.com/mindfit-tribe/about

This episode of MindFit Mentor features a deep conversation between host Chris and guest Daniel Jacobsen. Daniel, the founder of MindFit, opens up about his passion for helping people with both fitness and mental health. He explains how MindFit integrates physical health and psychology to help people overcome mental barriers, develop resilience, and achieve their goals.Join the MindFit Tribe: https://www.skool.com/mindfit-tribe/aboutThe discussion covers Daniel’s journey from a personal crisis, where he felt a loss of purpose after an abrupt end to his mission work, to finding new meaning through helping others with their fitness and mental health. He shares insights from his coaching experience, emphasizing the power of the mind in overcoming obstacles, referencing the placebo effect, and highlighting how mindset is often a bigger barrier than physical limitations.Chris and Daniel also dive into the significance of continuous self-improvement, and Daniel explains the philosophy behind his MindFit brand, symbolizing "mind over matter." They discuss topics like the importance of mastering the body to improve mental resilience, the science of physical and mental fatigue, and Daniel’s advice for staying consistent in personal growth.The episode takes a personal turn when Chris reflects on his own journey, including past body image struggles and the impact of childhood trauma, which he believes may be connected to his relationship with food. Daniel guides Chris through a powerful exercise of emotional self-awareness, leading to a deeper understanding of unresolved issues from childhood and how they may be influencing his present behavior.The conversation wraps up with Daniel encouraging listeners to join his free MindFit Tribe community for further support in personal development and to continue exploring the integration of fitness and mental health.

From Adversity to Achievement: Caleb's Story of Faith, Fitness, and Business SuccessIn this episode, Caleb shares his journey of success within the solar industry, his recent fitness transformation, and personal challenges, including a life-changing car accident. Discussing the impact of discipline and systems, Caleb emphasizes the crucial role of passion in achieving elite performance. He recounts his spiritual journey, the miracles following his accident, and the critical life lessons he has learned. Caleb also shares his approach to overcoming challenges and achieving success through daily commitments, passion, skill development, and faith, providing valuable insights on personal and professional growth.00:00 Introduction and Guest Welcome00:46 Caleb's Fitness Transformation Journey03:12 The Importance of Discipline in Fitness08:36 The Car Accident and Health Struggles16:53 Pursuing Your Passion and Finding the Right Fit26:07 Psychological Tricks and Systems for Success35:44 Final Advice and Closing RemarksJoin the Tribe: https://www.skool.com/mindfit-tribe/about

From Door-to-Door Sales to Successful Entrepreneur: The Journey of Christian MoroniJoin the Tribe: Https://www.skool.com/mindfit-tribe/aboutIn this MindFit Mentor episode, the host welcomes Christian Moroni, a passionate entrepreneur who began his career in door-to-door sales and has scaled multiple solar companies with over $18.3 million in sales. Moroni shares his inspirational journey from Brazil to the U.S. in pursuit of the American dream. He highlights the importance of documenting his journey, maintaining motivation, and how reading influential books like 'The One Thing' and 'Atomic Habits' guided his path. Moroni discusses the significance of creating consistency over intensity in fitness and personal development, his recent fitness achievements, and his upcoming move to Florida to partner with a new company. He shares insights into his upcoming AI platform for sales optimization and ends with valuable advice on cherishing relationships for happiness and purpose. The conversation also touches on the importance of mindset and maintaining a strong belief system for success.00:00 Introduction to MindFit Mentor00:07 Meet Christian Moroni00:55 Christian's Journey to the American Dream03:04 The Importance of Documentation04:47 Overcoming Procrastination and Finding Focus07:49 Fitness Journey and Personal Development10:29 Consistency Over Intensity14:31 The Impact of Fitness on Confidence and Business17:33 The Correlation Between Fitness and Business Success18:32 The Hustle: Juggling Multiple Jobs to Save Money21:43 The Struggles of Starting a Business as an Immigrant23:04 The Power of Belief and Mindset25:59 The Future: AI and Business Expansion31:15 The Importance of Cherishing Relationship

In this episode, Daniel interviews his friend Florian, who shares an inspirational story of moving from Germany to the US, experiencing fertility challenges, and undergoing a significant fitness transformation. Florian discusses the hardships of transitioning to life in America, his deep love for the country's ideals, and the trials he and his wife faced while trying to have children. Despite numerous setbacks, Florian chose to prioritize his health for both his family's well-being and his personal growth. The discussion highlights Florian's commitment to fitness, culminating in his participation in a Spartan Beast race, and explores the numerous benefits of saying yes to challenges, maintaining positive self-talk, and breaking down goals into manageable steps. Ultimately, Florian’s tale illustrates the profound impact of physical and mental fitness on all aspects of life, from personal relationships to career achievements.00:00 Introduction to the Guest and His Journey00:55 Moving to America: Challenges and Inspirations04:11 Struggles with Fertility and Overcoming Adversity06:01 Fitness Transformation: Motivation and Process13:40 The Spartan Beast Challenge: A Test of Endurance23:05 Impact of Fitness on Life and Career30:35 Final Thoughts and Words of WisdomJoin The Tribe https://www.skool.com/mindfit-tribe/about

Journey to Authentic Self - A Conversation with Bridger ThurstonIn this episode of MindFit Mentor, host Dan welcomes his good friend and client Bridger Thurston. Bridger shares his journey of transformation, focusing on overcoming challenges in fitness, personal relationships, and mindset. He emphasizes the importance of authenticity, soul-searching, and living a purpose-driven life. Bridger discusses how meditation, therapy, and being true to one’s identity have played crucial roles in his progress. They explore the significance of continuous self-improvement and being in tune with one's inner needs, urging listeners to seek their true selves for a fulfilling life.00:00 Introduction to MindFit Mentor00:07 Meet Bridger Thurston00:58 Bridger's Early Life and Influences02:02 The Door-to-Door Sales Mindset03:25 Struggles with Consistency05:04 Hitting Rock Bottom08:47 The Role of Meditation14:16 Discovering Authenticity20:19 The Journey of Self-Discovery26:39 Bridger's Needs and Spiritual Vibes26:47 Living True to Yourself27:18 Soul and Body Connection29:27 Mind, Body, and Spirit30:46 Taking Action and Overcoming Barriers35:14 Finding Your Authentic Self36:36 Moving Forward Authentically44:47 Advice for Listeners46:40 Final Thoughts and Call to ActionJoin the Tribe: Https://www.skool.com/mindfit-tribe/about

In this episode of Mindfit Mentor, Felicia Hurst shares her incredible journey of overcoming depression through fitness and emotional work. Felicia, a wife, mother of five, massage therapist, and certified personal trainer, discusses her experiences following her mother's tragic suicide and how this event changed her life's trajectory. She candidly talks about navigating her grief, the significance of therapy, the healing power of fitness, and the transformative moments that led to her realization of self-worth. This heartfelt story highlights the importance of vulnerability, support systems, and relentless self-improvement.00:00 Introduction to Mindfit Mentor00:07 Meet Felicia Hurst00:58 A Life-Changing Event in 201703:59 Coping with Grief and Anger05:37 Fitness as a Lifeline09:39 Therapy and Emotional Healing13:04 Struggles During the Pandemic15:25 Seeking Help and Finding Strength21:16 Advice for Those Struggling24:01 Breaking Down Walls: The Importance of Asking for Help24:36 The Five Pillars of Health: A Holistic Approach25:05 The Power of Vulnerability in Relationships26:03 Understanding and Overcoming Pain Addiction28:22 Facing Your Problems: A Personal Journey31:58 A Transformative Experience: The Healing Power of Mushrooms37:59 Emotional Release Through Massage and Meditation40:35 Achieving Goals: The Bikini Competition Journey46:39 The Role of Self-Identity in Personal Growth48:57 Final Thoughts and EncouragementCheck out the MindFit Tribe: https://www.skool.com/mindfit-tribe/about

Healing Through Self-Compassion and Movement: Clarice Paulson's Journey with Eating DisordersIn this episode of MindFit Mentor, host Daniel is joined by Clarice Paulson, a certified life and trauma-informed coach specializing in helping young women with eating disorders through her business, Balanced Recovery. Clarice shares her personal journey with an eating disorder and how it inspired her to aid others in repairing their relationships with food and fitness. She stresses the importance of self-compassion, awareness, and the concept of a 'life worth living' list for a fulfilling life. The conversation explores how societal pressures impact eating habits and the significance of a supportive community in recovery. Clarice and Daniel also discuss practical approaches to cultivate self-love, set achievable health goals, and the role of movement in understanding one's body.00:00 Introduction to MindFit Mentor00:08 Meet Clarice Paulson: Life and Trauma Coach01:31 Clarice's Personal Journey with Eating Disorders02:36 Understanding the Relationship with Food04:44 The Emotional Connection to Food06:10 Steps to Change Your Mindset About Food07:30 The Importance of Self-Compassion12:27 Clarice's Continued Journey and Achievements17:20 Recognizing and Addressing Eating Disorders21:28 Supporting Loved Ones with Eating Disorders29:46 Building Self-Confidence and Compassion33:01 Setting Healthy Goals and Living a Passionate Life37:58 Final Thoughts and Key Takeaways

Step 1. Deep breath work while sucking in extra air at the top for 3-6ish breaths Step 2. Induction: start at your feet and then breath in to become aware of where they are in space and how they feel. Move up slowly along your body as if water is slowly rising and deflating your balloons as you breath out and get into a deep relaxed state (This just helps to access your subconscious mind and allows for a more in depth body scan) Step 3. Slowly turn off all of your senses, smell, hearing, taste, touch, and vision This is where you step into your minds eye and access the pineal gland Step 4. Targeting a negative emotion, finding where you feel it inside of your body and accepting that it is real and it is there You will then envision what that looks like and get into the details of how this negative emotion is effecting you. Step 5. Realize that you can not get rid of that physical and mental feeling alone... You can verbally say a mini prayer that is asking for God to take this away from you and that you trust him as you picture in your minds eye the savior standing there taking your burden away. Step 6. Let the light of Christ fill your body in the specific area where you felt the negative emotion and intentially replace it with a positive fruit of the spirit like peace love or joy.then the light will eventually fill your entire body as then become the light and it radiates through you from your feet to the top of your head. Step 7. Envision the person you want to become 5 years from now. How do they behave? How do they feel? What is their daily routine? What are they thinking?Become that person because that is who you are!! Step 8 Then slowly come back to conscientiousness and physically walk into that person you saw 5 years from now because that is who you are becoming.

-homeless people (why self identity is important) Promise: I am going to share with you 3 secrets to help you embrace positive psychology Proof: I got my degree in psychology and have been studying this for a long time. Plan: My job isn’t to just teach you how it’s to break your personal false beliefs that are holding you back. These 3 secrets will help you. 1. The actual importance of self identity. My story about sales and becoming better based on affirmations and identity shifts 2. The body keeps a score/ messages from the body - Iron cowboy James Lawrence story with his liver and frustration from his book. 3. You are what you repeatedly do In psychology we teach that you are the sum total of your thoughts, feelings, and behaviors. How can you practice this? Walk through breaking the habit of being yourself meditation

Master Your Psychology and Mindset: Prioritize Your Time and Change Your BehaviorsWelcome to another transformative episode of MindFit Mentor! This week, we dive deep into mastering psychology and mindset to help you take control of your life. Learn how to effectively prioritize your time using the 'five F's': faith, family, fitness, finance, and fun. Discover the six core human needs as outlined by Tony Robbins: certainty, uncertainty, significance, connection and love, growth, and contribution.We'll explore the powerful concept of habit stacking to gradually change undesired behaviors and the importance of incremental progress with our motivating motto, 'one more.' Tune in for personal anecdotes that bring these concepts to life and leave with actionable steps to start your journey today.Don’t forget to share this episode and spread the message of growth and empowerment!​

FREE community link https://www.skool.com/mindfit-tribe/about Welcome to this transformative episode of "MindFit Mentor!" I'm thrilled to guide you through the essential journey of mastering your body and mind using the five foundational pillars of health: nutrition, sleep, exercise, mindset, and relationships. Together, we'll explore each pillar, offering practical tips and heartfelt advice to help you achieve holistic well-being. In this episode, we'll dive into: Nutrition: Why a balanced diet is crucial for your energy and vitality Simple ways to incorporate superfoods into your daily meals Practical tips for meal prepping to keep you on track Sleep: Proven strategies for improving your sleep quality Understanding the critical role sleep plays in your health How to create a serene, sleep-friendly environment Exercise: Crafting effective workout routines for all fitness levels The immense benefits of blending strength training and cardio Tips to stay motivated and keep your fitness journey consistent Mindset: Techniques to develop a resilient, positive mindset The power of mindfulness and meditation in your daily life Overcoming mental barriers and self-doubt with confidence Relationships: Building and nurturing healthy, supportive relationships How social support significantly boosts your well-being Essential communication skills for deeper, stronger connections This episode is your all-in-one guide to becoming the best version of yourself. Tune in, take notes, and embark on this journey of self-mastery and transformation. You have the power to change your life, and I'm here to support you every step of the way. If you're ready to elevate your health journey, join our Skool community! Connect with like-minded individuals, access exclusive content, and receive personalized guidance. Welcome to the tribe. https://www.skool.com/mindfit-tribe/about

FREE community link: https://www.skool.com/mindfit-tribe/about The MindFit Mastery Program — A Comprehensive Holistic Health and Personal Development Plan: Focuses exclusively on helping athletes, business professionals, and individuals seeking self-development to achieve mental health and fulfillment Using personalized health plans, mental health mastery, and habit stacking systems. By addressing the lack of holistic support for managing health and achieving personal goals Using customized nutrition and exercise plans, mindfulness practices, and consistent progresstracking. Where everyone is aligned towards the same goal: improved physical health, enhanced mental clarity, and increased personal fulfillment. That's run by experienced health coaches and Dan the Man. Where the focus is on reducing stress, overcoming inconsistent motivation, and managing competing responsibilities. That feels like a supportive, empowering, and transformative journey. The reasons why people struggle: 1) Lack of time management: people often struggle to balance their demanding work schedules with their personal health, leading to neglect of their well-being. 2) Inconsistent motivation: Many find it challenging to stay consistently motivated and disciplined in their mental health and personal development efforts. 3) Overwhelm from Lack of Confidence: It is common for my clients main goal to be changing their identity to create confidence in their lives. Confidence is key. Program promise: We help athletes, business professionals, and individuals seeking development. Who are tired of feeling overwhelmed, stressed, stuck and unfulfilled. Become MindFit and master your mind and body while changing your identity in just 90 days. By Following the MindFit Method with personalized health plans, mental health support, and habit stacking systems.

Tune in to this week’s episode for some insights into the power of mindset while we go over modern problems and practical solutions to elevate your mindset. Also Check out the live it. Be it. Podcast and dive into the vivir life philosophy!

Why I love sports Promise: the lessons I have learned from years of participating In and watching sports from a family of 5 boys that eat sleep and dream sports Proof: lessons from my own experience ranging from baseball, football, track, to MMA and extreme endurance sports Plan: I plan to share with you my personal lessons and story and then 5 key valuable insights that sports teach us overall about life The cheesy stuff that is actually very important like: discipline, teamwork, dedication, how to acquire a skill set, competitiveness, fairness, all these one off words of virtue and value. #1 words of value Hard work pays off Failure is a part of life, all we can do is keep moving forward We can only control 2 things in life (attitude and effort) E+R=O How wide is a plate? Aka standards for living. “We do not rise to the occasion, we fall to the level of our training/standards”

In todays episode I share a talk that I gave to my Christian congregation about my passion being taken away from me and the lessons I learned overcoming this trial. I do not share all of the details but I hope that you can get some value and live a better life through this message. Joke: don’t pray for patience.. President Eyring said that everyone is going through a trial. Be patient through the good and the bad. Intro: I am going to share 4 stories that contain the 3 secrets to patience and trust in Gods plan/timing 1: my mission story 2: Joseph Smith D&C 121:7-10 3: cathedral If we were to ask the pioneer saints as they built the temple 4: Jesus patience story 1 Timothy 1:16 “15 This is a faithful saying, and worthy of all acceptation, that Christ Jesus came into the world to save sinners; of whom I am chief. 16 Howbeit for this cause I obtained mercy, that in me first Jesus Christ might shew forth all longsuffering, for a pattern to them which should hereafter believe on him to life everlasting.” There are SO many stories of Jesus Christ himself demonstrating patience. His whole life, the woman caught in adultery, people always rushing him and crowding him, 40 DAY FAST! But I think that his greatest show of patience is with us, his little brothers and sisters. The three secrets 1: trust God and His timing 2: perspective is everything 3: reliance on Jesus Christ being thrown in jail vs going to college The patience we need is in our daily lives and in what we may label as “boring” doing the boring (the little things) by small and simple things great things are brought to pass. By doing the small and meanial things we can grow in patience, faith, hope, and charity. Alma 7:23 “23 And now I would that ye should be humble, and be submissive and gentle; easy to be entreated; full of patience and long-suffering; being temperate in all things; being diligent in keeping the commandments of God at all times; asking for whatsoever things ye stand in need, both spiritual and temporal; always returning thanks unto God for whatsoever things ye do receive. 24 And see that ye have faith, hope, and charity, and then ye will always abound in good works.” Promise. Not from me but from God and the prophets.

Dr Scott Saunders! Undergrad: BYU in microbiology, chemistry, and Spanish. Med school: UCLA residency in Family Practice Now doing functional medicine 💊 Fun fact about Dr Saunders is that he was Michael Jackson’s Doctor 🤯 but he was the good Doctor that DIDNT kill Michael Jackson. In this episode we have a wonderful conversation on health as we share stories, principles, and laugh along the entire way. What order would a microbiologist place the 5 pillars of health? 🤔 Is fasting good for you? 🤨 What’s the different between catabolic and anabolic? 🧐 A story about a woman healing her type 2 diabetes OVERNIGHT! By changing just ONE SIMPLE THING! 😮 You are gonna want to tune in and be ready to take notes for this mind blowing and entertaining episode of MindFit Mentor. The premise of MindFit mentor is to help individuals live their lives with passion and perform at high levels. We do this through the MindFit method which begins with the 5 pillars of health: nutrition, sleep, exercise, mindset, and relationships. After this comes prioritization of your time through the five F’s: faith, family, fitness, finance, and fun.

Ty Bird experienced a traumatizing brain injury that completely reset his life and he had to relearn how to walk and talk again. He was serving a mission and crashed his bike resulting in a total shut down of his mind and body. He went to 100s of doctors and nobody could help him until he finally got the help that he needed with a brain rehab specialist. He originally wanted be an engineer but after he was able to recover his passions completely changed to a desire to learn how to serve others and help people that have similar trauma to the head and thus his love for the human mind and Neurology was born. Ty Bird recently graduated with his degree in Neuroscience from BYU-Idaho and is now furthering his studies in Dallas Texas at Parker University studying functional Neurology. Learn from his life experience and emotional story, and then learn facts about the brain that you can utilize to better your own life! Thank you so much for tuning in, go and find your life with passion. #mindfit

In this weeks episode: Dr. Gordon S. Bruin is an American Board Certified Licensed Clinical Mental Health Counselor who specializes in Mindfulness Training.  He has helped individuals heal and reclaim hope from the results of trauma, addiction, anxiety, depression and other mental health issues. Gordon focuses on the whole person in the healing process, mind, body and spirit.  Gordon is trained in EMDR Therapy, Motivational Interviewing and some of the latest Somatic Therapeutic methods.  He has 30 years’ experience in providing individual, group and couples therapy as well as program development and managing highly effective clinical teams.  He currently lives in Florida, is semi retired and has a private practice. Why is emotional psychology so important for a person to understand? Can you describe quantum physics and reality of what an individual can become? Share lessons you have learned as a psychologist and religious leader As How can someone overcome addictions like pornography? What role can mindfulness play in understanding oneself? Especially for athletes and increasing ones level of performance. Dr Bruin shares his insights from 3 decades of experience as a practicing therapist after helping thousands of people. Mindfit mentor is all about helping individuals to live life with passion and achieve self actualization through the five pillars of health: nutrition, sleep, exercise, mindset, and relationships. After this individuals can prioritize their lives with the five F’s: faith, family, fitness, finance, fun. This is the foundation of the pyramid as a play on Abraham Maslows hierarchy of needs. Podcast: Mind Matters Book: “Language of Recovery” https://www.amazon.com/Books-Gordon-S-Bruin/s?rh=n%3A283155%2Cp_27%3AGordon+S.+Bruin

In this weeks episode I interview my Grandpa about his newly found fitness journey after managing grief and literal heart break from his wife’s (my grandma) passing. The memory of loved ones gone lives on through us and our memories. After discussing his journey through finding purpose again we discuss lessons from one of the greatest woman to ever live Learn the wisdom from those with experience and true wisdom is the ability to apply the knowledge of others to propel yourself farther and to have deeper compassion on those around you. Tune in to this weeks emotional rollercoaster and take advantage of the lessons learned from love and life. Love your life by Cynthia Jacobsen “Love your life you won’t get another chance Wake up each day and be ready to dance Dance to the music of life listen with your heart Remember everyday you have is a brand new start You can make your life full or purpose everyday Let’s celebrate this life as if each day is a holiday We all have timed come along when life will bring us down Hold on. Have faith remember good times do come back around Give thanks everyday for the challenges you may face One chance at life, make it one you will want to embrace” -Cynthia Jacobsen 2016

Faith, Family, Fitness, Finance, and Fun is a prioritization checklist that I have created for my own life and that other people use to help make their decisions as well. Eric is the man that introduced this exact framework to me and ever since i heard it i knew that aligned exactly with my core life values. Eric is a financial advisor of mine and is a leader to many, he has mastermind meetings with a group of highly successful men to have accountability as to how they utilized each of the five F’s as core principles and pillars in their lives. I have learned so much and it was such a great conversation with application insight on how to better prioritize your life and improve each aspect of what is most important to you. “Where you spend your time, is where your priorities lie” or as Christ would teach “For where your treasure is, there will your heart be also” Matthew 6:21 Tune into this wonderful episode and take action with just one thing, just one gold nugget, that can enhance and improve your measure of life.

In this episode get ready for some laughs and an overall good time! “I aspire to be a philosophical cow one day” -Eddie Eddie is a dear friend of mine and he truly lives his life with passion. He is dedicated to his family, his business, and his personal health, all while chasing the dream of one day being able to provide and be a blessing for everyone around him. I am so excited for you to be able to tune into this week’s “just 3 goals” episode with Eddie Pham! Eddie Pham is essentially a brother of mine. If you want to dream big then just talk to Eddie, he is part of the reason why I even started a business. What you need to know is that he himself has started multiple businesses, side hustles, sales jobs, and just recently opened a klucks chicken. He is also in amazing physical shape and fitness has been a passion of his ever since high school. This dude is massive. Most importantly he is happily married and has a beautiful baby boy. starting out with your own fitness journey and what got you into the gym and nutrition? (Eddie used to blend chicken breast with orange juice for protein 😂) What is this drive you have for business? Why hustle so much? You are so young. What does your family mean to you? What role does faith play in your life? What does your dream life look like? Faith, Family, Fitness, Finance, Fun

I am so excited to announce my partnership with Cameron, he is a great friend and really knows what he is talking about when it comes to fitness, nutrition, and getting your body into peak physical condition. Tune in to hear his philosophy on nutrition and fitness. What i love about Cameron is that he sincerely wants to help people become the best version of themselves and he lives the MindFit way in his daily life. The ultimate goal here is to provide YOU, my listeners/ Tribe, with as much value as possible. I truly do appreciate you spending your time here with me because i realize that time is our most precious resource. #mindfit

Chris Avery is a Human Design Specialist. He coaches clients in business, mental wellness, finances, and personal performance optimization. He has now ran for over -What is “Being the best man of excellence”? -How can a man Balance and focus on career and relationships? -What does it mean to Live a fulfilling meaningful life? -You clearly have an emphasis on business and relationships but what does having a primed physical body do to amplify your life by ensuring you eat right, move, and get proper rest. What do these mean to you in your life, business, and relationships? -How can someone delegate In order to maximize their relationships? -What foundational changed can a man make? -Chris’ journey of running and doing something uncomfortable in order to be a better human -How did you end up finding your passion and way in which you can serve others? -The fun challenge you have coming up in 2027 and how you are preparing

Kade is doing some pretty amazing things and has been inspiring people to get out of their comfort zone to try and become a better version of themselves, Kade embodies this ideology and has a story of his own while dealing with physical ailments and overcoming them to become the healthy and vibrant person he is today. - First what is this 30 days discomfort challenge and what inspired it? - how do you hope this helps people? - have you seen it impact your own life? In what ways? - any other potentially valuable side questions that we see fit - Tell us about your story and journey seeking physical health, and some background for the audience to understand - what order of importance would you place on the 5 pillars of health: nutrition, sleep, exercise, mindset, and relationships? Why? - How can our listeners find ways to be mindfit (master the mind through the body) Insta kade_peterson go grab your free guide. https://www.instagram.com/kade_peterson?igsh=MXhpenFoNHRqNTJjZw==

Get ready for a high level teaching from Jason Hodges, this man lives with integrity and high love. - Husband to Rachel for 18 years - Father to two boys, Josiah (14) and Levi (12) - a doctorate degree in personal and organizational leadership development - Avid and accomplished runner and triathlete - led multiple organizations before Iron Cowboy - provided executive level leadership and consulting services to many CEOs and organizations the past 15 years, including an emphasis on churches and non profit leaders - provides life and leadership coaching in order to help leaders accomplish their dreams and goals - an entrepreneur who has started multiple organizations, businesses, and churches - has a crazy dream to run each state point to point (starting that dream in 8 weeks) In this conversation we talk about identity shifts concerning the 5 pillars of health. Jason talks about slowing down and focusing on what is important as well as finding out what you truly want out of life.

In this weeks episode i am interviewed by Skylar Bytendorp host of Utah Daily where he interviews the thinkers doers and achievers of Utah Be ready to understand more about the 5 pillars of health and my mission to help produce longevity and health in my own and the lives of those whom i love and coach. Learn what blue zones are, and why they are important to understand. “Daniel shares insights from his personal life and details about his journey starting from his birth with Wolff Parkinson White syndrome, a heart disease, to becoming an advocate for holistic health and fitness. He introduces his formula for achieving balance, discussing the five pillars of health which include nutrition, quality sleep, strenuous exercise, positive mindset and healthy relationships. He emphasizes that adopting a positive mindset and linking it with the right identity is critical in forming and maintaining healthy habits. He also briefly shares about his supplement brand MindFit and his recently published book, 'The Five Pillars of Health: A Foundational Guide to Achieving Balance Towards Self Actualization'.” -Skylar Bytendorp I have been growing the MindFit brand and have some exciting partnerships coming up so please enjoy. I wish to provide as much value as possible and i understand that your time is valuable so i am grateful that you are spending it with me. Mindfitshop.com for supplements, apparel, and programs

Chris is the most high energy golden retriever energy man i have ever met, and being 7 feet tall brings that energy to a whole new level (literally and figuratively). He creates success with whatever he touches from being a collegian champion to a professional champion. His story hasn’t always been sunshine and rainbows tho, in this episode we get deep into the story of struggling in childhood to having disaster strike and needing to completely 180 his career to save his daughters life. Tune in and get some valuable lessons from The Chris Miles! Share with family and friends thats the only way this show is able to grow Thank you so much 🙏 Supplements, apparel, and book here ⬇️ Mindfitshop.com

El Presidente Guapo aka Lynn Bowler is a successful real estate developer and has achieved great success throughout his career and life, but more importantly he has created success with his family, his spirituality, and his physical fitness. There were dark times that he had to endure and overcome, he shares his story here and gives advice on everything from daily discipline to prioritizing your life. You are going to want to tune in and be prepared for some great truths on living a better healthier life.

Learn about the practice of Ayurveda: a mindful way to live life with healthy habits. It is simple and is made to be easy to follow. Rian is a fiery and passionate entrepreneur, mama, wife, healer, teacher, mentor, coach and friend. She’s practiced massage therapy in a variety of settings over the past 2 decades and opened her first wellness practice in 2012. In early 2020, COVID pushed Rian to sell her clinic and pursue her soul's true passion of sharing healing with the world through Yoga,  Ayurveda, Health & Wellness Coaching.  Here are some guides to help further your journey! Let me know what you thought about the episode :) 10 steps to Ayurveda https://drive.google.com/file/d/1Q4X85Qkl0AWOqvNW0WvLZWraqAfj_kLz/view?usp=drivesdk Soulful wellness website https://soulfullwellnessretreats.com Link to Rians insta: https://www.instagram.com/soulfullwellnesscolorado?igsh=dGNqa2U3bGtrOGM2