Secrets of Powerful Women with Jill Conway

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-clubWhat if the answers you’ve been searching for are already inside you?In this episode of Secrets of Powerful Women, host Jill Conway sits down with Lisa Taylor, holistic wellness coach, to explore the power of self-discovery, breathwork, intuition, and emotional healing.Lisa shares how women can reconnect with themselves, regulate their emotions, and move through life’s challenges with more clarity and resilience. Through simple but powerful tools like breathwork, mindfulness, and self-reflection, she shows how to shift from feeling stuck to living with intention and authenticity.This conversation is especially meaningful for midlife women, high-achieving women, and anyone navigating change, stress, or a desire for deeper purpose.Why self-reflection is the foundation of personal growthHow breathwork and mindfulness can calm your nervous systemThe importance of trusting your intuition and inner voiceHow to turn life’s challenges into opportunities for transformationPractical tools for healing, resilience, and self-awarenessHow to reconnect with your authentic selfIf you’re ready to slow down, tune in, and start living more intentionally, this episode will guide you back to yourself.Follow the podcast for me, Secrets of Powerful Women, on YouTube, Spotify, and Apple Podcasts. Follow me here for more.Keywordsself discovery, breathwork for women, intuition, holistic wellness, personal growth, emotional healing, mindfulness, midlife women, mental health, resilience, spiritual growth, Secrets of Powerful Women

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-clubWhat if your success wasn’t just ambition, but survival?In this episode of Secrets of Powerful Women, host Jill Conway sits down with Lena Fein, author of Shattering the Mirror, to explore a powerful and often hidden truth, that high achievement, perfectionism, and overperformance can be rooted in trauma.Lena shares her journey from a high-performing career in tech to a deeper understanding of how her drive was shaped by early life experiences. Raised in a difficult environment, she learned to excel as a way to gain control, validation, and safety.This conversation is especially important for women in business, midlife women, leaders, and high achievers who may not realize the emotional cost of constantly striving.We talk about what happens when success becomes a coping mechanism, why so many women struggle to slow down, and what it really takes to redefine success later in life.How perfectionism and high achievement can be survival strategiesThe hidden emotional cost of overperformanceWhy high-achieving women often feel pressure, even after successThe connection between trauma, control, and productivityHow to begin redefining success in midlifeWhat it means to reconnect with who you are beyond your accomplishmentsIf you are a woman who has always pushed yourself to succeed, this episode may change how you see your journey.Follow the podcast for me, Secrets of Powerful Women, on YouTube, Spotify, and Apple Podcasts. Follow me here for more.high achieving women, perfectionism, trauma response, women in business, burnout women, overachiever mindset, midlife women, personal growth, emotional healing, redefining success, women empowerment, Secrets of Powerful Women

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-clubYou drop your child off at college.You say goodbye.You walk to your car… and everything changes.In this raw and emotional solo episode of Secrets of Powerful Women, Jill Conway opens up about the college send-off experience for moms, and the moment no one prepares you for.This is not just about missing your child. It is about the emotional shift, identity change, and quiet grief that many women feel after college drop-off."I'm not a therapist," says Jill, " I'm a mom that's been through it - three times."If you are a mom going through this transition, you will feel seen in this conversation.The emotional impact of the college drop-off for momsWhy the silence after your child leaves feels so intenseGrieving a version of your life while your child moves forwardThe identity shift women experience after raising childrenWhy no one checks on the mom and why that mattersHow to begin reconnecting with yourself in this new seasonThis episode is for midlife women, mothers, and anyone navigating a major life transition.Follow the podcast for me, Secrets of Powerful Women, on YouTube, Spotify, and Apple Podcasts. Follow me here for more.college drop off moms, empty nest college, motherhood transition, women over 40, midlife women, parenting teens, life after kids, emotional health moms, women empowerment, personal growth

JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-clubWhat if losing your ability to speak didn’t mean losing your voice?In this powerful episode of Secrets of Powerful Women, host Jill Conway sits down with Maheen Adamson, neuroscientist, Stanford researcher, and CEO of Soof Solutions, whose groundbreaking technology is helping people communicate without speaking.When a stroke, ALS, or brain injury takes away someone’s speech, it can feel like their identity is slipping away. But Maheen is changing that. Through innovative use of eye tracking and head movement technology, her app allows patients to express their needs, emotions, and thoughts using devices as simple as an iPad.This is more than technology. It is about restoring dignity, connection, and humanity.Maheen shares the deeply personal story behind her mission, inspired by her father’s stroke and her own experience as a caregiver. From that moment, she dedicated her life to bridging the gap between silence and self-expression.This conversation is essential for women, caregivers, healthcare professionals, and anyone passionate about innovation, purpose, and human connection.How neuroscience and technology are transforming communication for stroke, ALS, and brain injury patientsThe power of eye tracking and head movement to unlock expression without speechWhy communication is a basic human right, not a privilegeThe emotional and psychological impact of losing and regaining a voiceHow affordable, accessible technology can change lives in hospitals and homesMaheen’s journey from Stanford neuroscientist to CEO, building a mission-driven companyHow innovation, compassion, and purpose come together to create real changeThis episode will shift how you think about voice, connection, and what it means to truly be heard.If you believe in the power of women leading change, in resilience, and in creating solutions that matter, this is a conversation you don’t want to miss.Follow the podcast for me, Secrets of Powerful Women, on YouTube, Spotify, and Apple Podcasts. Follow me here for more.women in STEM, neuroscience innovation, women entrepreneurs, caregiver support, stroke recovery, ALS communication, assistive technology, healthcare innovation, women leaders, purpose driven business, midlife women, female founder, Secrets of Powerful Women

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-club What happens when you realize your career success no longer feels aligned with who you truly are?In this episode of Secrets of Powerful Women, host Jill Conway sits down with Stephanie Georges, former Wall Street analyst turned co-founder of the Meraki Dignity Project for Women, to explore what it really means to build a life rooted in purpose, dignity, and authentic success.Stephanie shares her powerful journey from the fast-paced world of finance to creating a mission-driven organization focused on women’s empowerment, leadership, and personal growth. She opens up about navigating corporate environments as a woman, questioning identity beyond job titles, and finding the courage to pivot toward something more meaningful.This conversation is especially impactful for midlife women, professionals considering a career transition, and women in business seeking deeper fulfillment and purpose.What “dignity” truly means and why it is essential for women’s empowermentHow to navigate career transitions with clarity and confidenceChallenges women face in corporate environments and how to overcome themThe importance of mentorship, advocacy, and communityHow to reconnect with your identity beyond your careerWhy pursuing purpose is not selfish, it is necessaryIf you’re a woman asking yourself, “Who am I beyond my job title?” this episode will inspire you to take the next step.Follow the podcast for me, Secrets of Powerful Women, on YouTube, Spotify, and Apple Podcasts. Follow me here for more.#powerfulwomen#women empowerment, #career transition #women, #women in business, #leadership for women, #purpose driven life, #personal growth #mentorship for women, #midlife reinvention, #Stephanie Georges, #Secrets of Powerful Women

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubAre you exhausted, overwhelmed, and constantly pushing through — but still feel like it’s never enough?In this episode of Secrets of Powerful Women, host Jill Conway speaks with Hannah O’Donovan, a somatic channel and nervous system specialist, about how women can recognize, understand, and overcome burnout.Hannah shares her own powerful experience with burnout and explains the difference between crisis burnout — where your body forces you to stop — and quiet burnout, the more common state where women feel constantly “tired but wired” .This conversation dives into the deeper reasons why so many women struggle to slow down, including people-pleasing, overcommitment, and tying self-worth to productivity. Most importantly, Hannah offers practical tools to help women reset their nervous system, set boundaries, and reconnect with themselves.The two types of burnout and how to recognize themWhy women struggle to relax and feel safe slowing downHow people-pleasing and control contribute to burnoutSimple ways to regulate your nervous systemHow to set boundaries and say no without guiltSteps to reclaim your energy, clarity, and well-beingIf you’re a woman feeling burned out, disconnected, or overwhelmed, this episode will help you understand what’s happening in your body — and how to begin healing.Subscribe & Follow the podcast for me — Secrets of Powerful Women — on Spotify, Apple Podcasts, and YouTube.Keywords: burnout recovery women, nervous system healing, women burnout, emotional healing, stress recovery, people pleasing, boundaries for women, self care women, midlife burnout, Hannah O’Donovan

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubWhat happens when you take a path you never planned — and it leads you exactly where you’re meant to be?In this episode of Secrets of Powerful Women, host Jill Conway sits down with Marysol Castro, a broadcast journalist and trailblazer who went from teaching high school English to becoming the first female PA announcer for the New York Mets and the first Latina to hold this role in Major League Baseball.Marysol shares her powerful journey of career reinvention, navigating uncertainty, and stepping into opportunities before feeling fully ready. From the classroom to the newsroom and into the spotlight, her story is a masterclass in resilience, adaptability, and believing in your voice.This conversation is perfect for women considering a career change, building confidence, or stepping into leadership roles in competitive industries.How to successfully navigate a career pivotBuilding confidence in new and unfamiliar environmentsWhy non-linear career paths can lead to successThe importance of seizing unexpected opportunitiesLessons on resilience, leadership, and personal growthIf you’re a woman ready to step into something bigger, this episode will inspire you to trust your path and take the leap.Follow the podcast for me — Secrets of Powerful Women — on Spotify, Apple Podcasts, and YouTube.#womensuccessstories, #careerpivot, #womeninmedia, #femaleleadership, #womenempowerment, #confidencebuilding, #personalgrowth, #MarysolCastro, #nymets Secrets of Powerful Women

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubWhat does it take to build a successful career in the beauty and skincare industry — and stay passionate about it for nearly four decades?In this episode of Secrets of Powerful Women, host Jill Conway sits down with Shelley Hancock, a respected leader in aesthetics who shares her incredible 38-year journey in the beauty industry. From dropping out of beauty school to becoming a successful skincare entrepreneur, influencer, and mentor, Shelley reveals the mindset and determination that helped her flourish.Shelley shares lessons from building and selling a thriving skincare business, the importance of mentorship for young estheticians, and why consistency, education, and positivity are essential for success in both business and life.This conversation is especially valuable for women entrepreneurs, estheticians, beauty professionals, and women interested in skincare, personal growth, and building a purpose-driven career. How Shelley built and sold a successful skincare businessThe evolution of the beauty and aesthetics industryWhy SPF and consistency are essential for healthy skinHow mentorship helps young women build successful careersThe role of mindset, positivity, and law of attraction in business successHow women can overcome fear and pursue entrepreneurshipFollow the podcast for me — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts. Follow me on instagram:@secretsof @powerfulwomenusaSHARE THIS PODCAST WITH SOMEONE WHO NEEDS TO BE INSPIREDKeywordsskincare business, beauty industry, esthetician career, women entrepreneurs, skincare tips, law of attraction, mentorship for women, beauty industry success, personal growth for women, women leadership, powerful women, power of women, success stories women leaders, power women, women achievements podcast, leadership podcast for women, self improvement podcast #powerwomen #powerfulwomen #womenleaders #womenleadership #womensuccesspodcast #estheticians #howtobesuccessful #newyork

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubWhat if the key to healing your body, releasing emotional pain, and creating the life you want starts with understanding your energy?In this episode of Secrets of Powerful Women, host Jill Conway sits down with Loa Blasucci, founder of Master Your Chakras Training, to explore how energy healing and chakra balancing can transform your physical health, emotional well-being, and spiritual growth.Loa explains how the seven major chakras influence everything from stress and trauma to intuition, confidence, and manifestation. She shares simple techniques women can use to release stored emotions, protect their energy, and reconnect with their inner wisdom.If you’re curious about energy healing, chakras, manifestation, emotional healing, and spiritual growth, this conversation will give you practical tools to better understand yourself and live with more balance and clarity.What the seven chakras are and how they affect your lifeHow trauma and emotions can become trapped in your energySimple grounding techniques to protect your energyHow intuition and empathy are connected to energy awarenessHow chakra alignment can support manifestation and personal growthChapters 00:00 Introduction to Energy Healing and Its Foundations06:05 The Impact of Trauma on Energy and Healing12:09 Clairvoyance and Intuition: Understanding Your Gifts18:09 Empathy and Energy: Navigating Emotional Landscapes27:13 Jill-keeplistening.mp427:31 Understanding Chakras: The Energy Centers of the Body36:30 Emotional Awareness and Energy Healing43:33 Manifestation: Creating Your Reality48:29 Empowering Women Through Retreats55:20 The Journey of Healing and Future EndeavorsHit Follow - Secrets of Powerful Women and follow me on instagram @jillconwaymcdowell@powerfulwomenusa@secretsof powerful womenVisit: https://powerfulwomenusa.com for upcoming speaker events.#chakras, #energy healing, #spiritual growth, #self healing, #emotional healing, #manifestation, #intuition, #women’s wellness, holistic healing, personal development for women#powerfulwomen #powerwomen

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubWhat if burnout isn’t a breakdown — but a breakthrough?In this powerful episode of Secrets of Powerful Women, host Jill Conway interviews Terry Tateossian, wellness advocate, fitness expert, and founder of THOR: The House of Rose, about her transformative journey from a high-powered career to becoming a leader in women’s health and emotional well-being.After experiencing severe burnout, Terry stepped away from the corporate world to rebuild her life from the inside out. Today, she helps women — especially those in midlife — reclaim their energy, confidence, and vitality through a holistic approach to wellness, sustainable weight loss, mindset, and emotional healing.This conversation is essential listening for midlife women, high-achieving professionals, and anyone feeling exhausted, overwhelmed, or disconnected from themselves. You’ll learn:How to recognize and recover from burnoutWhy traditional weight loss advice often fails women over 40Holistic strategies for women’s health and emotional resilienceHow to redesign your life after career burnoutReconnecting with purpose, passion, and identityPractical self-care tools for busy womenIf you’re a woman ready to feel energized, strong, and clear again, this episode will inspire your next chapter.Follow the podcast for me — Secrets of Powerful Women — on Spotify, Apple Podcasts, and YouTube for weekly conversations that empower women to heal, reinvent, and thrive.burnout recovery womenmidlife burnoutwomen’s wellnesswomen’s health after 40holistic health for womenemotional healing womenstress and burnout recoverycareer burnout womenwomen over 40 fitnesssustainable weight loss womenmidlife reinventionTerry TateossianSecrets of Powerful Women podcast

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubToday on Secrets of Powerful Women, I’m joined by entrepreneur Carolyn Haeler, founder and CEO of Mightylicious Gluten-Free Cookies, who turned a life-changing health diagnosis into a thriving food brand.In this episode, we dive into her journey from finance to entrepreneurship, building a company in the competitive food industry, raising capital through crowdfunding and loans, and navigating product development and supply chain challenges. Carolyn shares real insights on brand building, rebranding, and creating a mission-driven business rooted in inclusivity and quality.If you’re a woman in business, an entrepreneur considering a career pivot, or a founder building something from the ground up, this conversation will give you practical lessons on resilience, leadership, and scaling a purpose-driven company.Chapters00:00 From Kitchen to Market: The Journey Begins27:18 Funding Growth: Navigating Capital and Crowdfunding29:58 The Reality of Profitability in CPG33:04 Challenges of Supply Chain Management35:43 The Entrepreneurial Rollercoaster: Setbacks and Successes38:45 Transitioning from Side Hustle to Full-Time Business41:19 Embracing Risk and Resilience44:13 The Evolution of Mightylicious50:31 Advice for Aspiring Women Entrepreneurs#womeninbusiness #buildingabrand #glutenfreecookies

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubWhat does it take for a woman to lead in one of the world’s most male-dominated industries?In this episode of Secrets of Powerful Women, host Jill Conway interviews Nicole Brewster, President and CEO of Renforth Resources, about her unconventional journey into the mining and exploration industry and how she built confidence, authority, and resilience along the way.Nicole shares what women need to know about stepping into leadership roles, navigating industries where women are underrepresented, and why minerals and natural resources are critical to today’s economy and future innovation. She also discusses the global impact of resource management, China’s influence in mining, and the mindset required to thrive in rapidly changing environments.This conversation is for women who want to lead boldly, change careers, or succeed in competitive fields without losing themselves.How women can succeed in male-dominated industriesLeadership and confidence strategies for career growthWhy mining and natural resources matter to modern lifeThe power of resilience, curiosity, and adaptabilityAdvice for women entering STEM, business, or executive rolesFollow the podcast for me — Secrets of Powerful Women — on Spotify, Apple Podcasts, and YouTube for weekly conversations that help women build confidence, leadership skills, and financial independence. Interested in an online membership community? Let me know in a comment .women in leadership, women in business, female CEO, women empowerment, career growth for women, male-dominated industries, resilience, adaptability, STEM careers for women, entrepreneurship, Nicole Brewster, Jill Conway, Secrets of Powerful Women

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubTake control of your money in one clear conversation.Attorney Donna Stefans breaks down the three pillars every woman needs: wealth management, accounting, and estate planning—so you can protect your future and grow it.You’ll learnA budget that funds goals (not guilt)Starter moves for saving & investing at any ageWills vs. trusts, beneficiaries, POA—what to set up firstHow to plan for elder law and long-term care costsMoney + relationships: boundaries, safety, and transparencyFollow the podcast for me — Secrets of Powerful Women — for weekly, practical episodes that help women 40+ build confidence, wealth, and security. Visit www.powerfulwomenusa.com for Donna: www.Stefanslawgroup.comTakeaways The earliest someone can start planning is at birth, but adults should have documents in place by age 18.Women are often taught to save but may lack confidence in investing.Creating a healthy relationship with money is crucial for financial empowerment.Budgeting is essential, but many people avoid looking at their spending habits.Starting to save in your 20s can significantly impact your financial future.Communication about money in relationships is vital for both partners.Elder law and estate planning are critical for protecting assets and ensuring care needs are met.Long-term care can be expensive, and planning ahead is essential.Wills are important, but trusts can provide more control and efficiency in asset distribution.Creating a financial plan should include personal goals and dreams. Keywords: women’s financial planning, women and money, wealth management, accounting basics, estate planning, wills vs trusts, budgeting, investing for women, elder law, long-term care, financial literacy, money mindset, midlife women, Jill Conway, Donna Stefans

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this powerful solo episode of Secrets of Powerful Women, host Jill Conway dives into a topic many women struggle with but desperately need to hear: choosing yourself without guilt. If you’ve ever felt selfish for setting boundaries, saying no, resting, or prioritizing your own needs, this episode will feel like a deep exhale.Drawing from her experience as a former 20-year TV news reporter, mom, entrepreneur, and women’s empowerment leader, Jill explores why so many women are conditioned to put everyone else first—and the emotional cost of self-abandonment. She breaks down why choosing yourself isn’t selfish, how over-giving leads to burnout and resentment, and what it truly looks like to reclaim your time, energy, and voice.This episode is especially for midlife women who feel stuck, exhausted, invisible, or disconnected from who they really are. Jill shares practical mindset shifts, boundary-setting tools, and reflective questions to help you stop disappearing in your own life and start living in alignment again.Sponsored by PowerfulWomenUSA.com, this episode is a reminder that your needs matter, your feelings matter, and you are allowed to choose yourself—without explanation.Follow the podcast for me, Secrets of Powerful Women, available on YouTube, Spotify, and Apple Podcasts.Join me on instagram@jillconwaymcdowell @powerfulwomenusa @secretsofpowerfulwomenon TikTok @secretsofpowerfulwomen@X JillConwayon Facebook @secretsofpowerfulwomen

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubMental performance coach and triathlete Leah Jantzen joins host Jill Conway on Secrets of Powerful Women to break down how mindset drives results—on the course and in everyday life. Leah shares her shift from life coaching to mental performance, how to turn negative self-talk into fuel with affirmations, and why failure is feedback when you’re building resilience. She also explains her transition from endurance running to strength training, the mental skills behind endurance sports, and the process habits that create lasting success.You’ll learnWhy mental performance is the foundation of achievementSelf-talk and affirmations that improve focus and confidenceHow to reframe failure and train resilienceProcess > outcome: habits that compound over timeCommunity, consistency, and starting new goals at any ageFollow the podcast for me — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts. Follow me for more. Head to powerfulwomenusa.com for more. To connect with Leah Jantzen.https://www.leahjantzen.comHer podcast: Still in the Game

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of Secrets of Powerful Women, host Jill Conway sits down with Kirsten Karchmer, founder and CEO of Conceivable, an innovative fertility support app designed to empower women navigating fertility challenges.Kirsten shares her powerful journey from becoming one of North America’s first reproductive acupuncturists to building a digital platform that makes fertility education, coaching, and personalized care more accessible and affordable., after helping over 10,000 infertile couples get pregnant and stay pregnant.She breaks down common misconceptions surrounding fertility and women’s reproductive health, and explains why understanding the female body is essential at every stage of life.This conversation highlights the importance of individualized care, the role technology can play in improving women’s health outcomes, and how women can advocate for themselves in a system that often overlooks their needs. Kirsten also shares how Conceivable provides tailored support for women at different stages of their reproductive journey.This episode is a must-listen for women seeking clarity, empowerment, and trusted guidance around fertility, health, and informed decision-making. Kirsten comes to us from Austin, TXFollow the podcast Secrets of Powerful Women on YouTube, Spotify, and Apple Podcasts.Follow me for more & head to powerfulwomenusa.com for upcoming in-person eventshttps://conceivable.com00:00 Introduction to Kirsten Karchmer and Her Mission00:57 Transitioning from Acupuncture to Digital Health02:30 The Role of AI in Women's Health04:28 Understanding Infertility and PCOS08:47 The Impact of Stress on Reproductive Health13:53 Debunking Myths About Oral Contraceptives18:21 Personalized Health Solutions for Women27:50 Jill-keeplistening.mp428:09 Introduction to Conceivable and Its Mission30:40 The Importance of Women's Health Education33:42 Personalized Care in Fertility and Menopause38:24 Debunking Fertility Myths40:44 Staying Pregnant: Foundations Before Conception47:25 Weight and Fertility: A Holistic Approach52:19 Community Support and Resources for Women53:20 The Impact of Food Supply on Health56:26 Looking Ahead: The Future of Conceivable fertility, women's health, Conceivable app, reproductive health, PCOS, infertility support, Kirsten Karchmer, digital health, women's empowerment, acupuncture

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubCelebrity fitness trainer Debbie Siebers joins host Jill Conway on Secrets of Powerful Women to talk fitness, self-care, and aging gracefully—plus what she learned from The Golden Bachelor about relationships, authenticity, and taking risks. Debbie shares how midlife women can build strength, manage stress, and pursue personal growth without perfection or extremes. From mindset and motivation to nutrition basics and community, this conversation empowers women to stay fit at any age and not give up on love or themselves.Work out with Debbie on Beach Body : https://click-myl.ink/2p9ypwchYou’ll learnWhy it’s never too late to start working out—and how to begin safelyMindset shifts that drive motivation and consistency in midlifeHow self-care and community support accelerate resultsAuthentic dating and relationships after 40: what to look for, what to avoidPractical fitness tips: cardio, protein, and simple routines that workFollow the podcast for me — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts for weekly episodes on women empowerment, health, and personal growth.Debbie Siebers, Golden Bachelor, women empowerment, midlife women, fitness, health, self-care, relationships, aging gracefully, personal growth, motivation

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-club At 50, competitive gymnast Lori Volkommer made a remarkable comeback—proof that it’s never too late and you're never too old to pursue your dreams. Now at 58, she's still competing on the world stage and winning gold medals. Her story will inspire you to pursue your dreams and let nothing stop you.In this episode of Secrets of Powerful Women, host Jill Conway and Lori break down how midlife women can rebuild confidence with the right mindset, training, recovery, nutrition, and community support. Hear why she wrote her book, Broken to Unbreakable. You’ll hear practical strategies for navigating setbacks, protecting your health, and pursuing big goals with purpose.You’ll learnHow to restart a goal in midlife and sustain momentumResilience tools for setbacks, fear, and self-doubtThe role of mindset, recovery, and nutrition in performance after 40Why coaching and community accelerate progress at any ageFollow the podcast for me — Secrets of Powerful Women — on Spotify, Apple Podcasts, and YouTube for weekly conversations that help women 40+ gain clarity, strength, and momentum.Chapters00:00 Introduction to Powerful Women and Guest01:25 Lori's Journey: From Gymnastics to Life Challenges05:50 Rehabilitation and Rediscovery of Passion12:53 Facing Fears: Returning to Gymnastics20:34 Competing Again: The First Competition Experience28:35 Celebrating Achievements and Resilience29:34 The Journey of a Gymnast: From Competition to Setbacks35:38 Overcoming Adversity: The Power of Mindset42:25 The Importance of Community and Support47:31 Finding Purpose Through Pain53:08 Finding Purpose After Adversity58:19 Embracing Age and Personal Growth01:01:36 Celebrating Achievements and Life Lessons01:06:04 Discovering Passion and Overcoming Limitations01:10:17 Living Your Dreams and Trusting the Process midlife women, women over 40, never too late, comeback story, resilience, mindset, women’s health, nutrition, gymnastics, strength after 50, community support, motivation, Jill Conway, Lori Volkommer, Secrets of Powerful Women

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-club**Audio only**In this episode of Secrets of Powerful Women, Host Jill Conway shares her insights on empowerment for women, especially those in midlife. She emphasizes the importance of reclaiming personal power and offers five key shifts: moving from people pleasing to boundary setting, from perfectionism to progress, from silence to self-advocacy, from burnout to better habits, and from isolation to connection. Each shift is designed to help women embrace their true selves and foster meaningful connections with others.TakeawaysYou don't need a new body or wardrobe; you need your power back.Women are often trained to be liked rather than powerful.You are allowed to disappoint others to stop disappointing yourself.Perfectionism is a treadmill that keeps speeding up.Self-advocacy is about clearly stating your needs.Burnout is when joy feels like another task.Create non-negotiables that support your energy.Connection is a choice; seek it out intentionally.One aligned conversation can change your life.You are not behind; you are right on time.Chapters00:00 Introduction to Empowerment04:40 Five Empowerment Shifts for the New Year11:24 From People Pleasing to Boundary Setting16:35 From Perfection to Progress20:59 From Silent to Self-Advocating25:58 From Burnout to Better Habits31:44 From Isolation to Connectionempowerment, women, personal growth, boundaries, self-advocacy, burnout, connection, progress, midlife, community

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubFormer NFL wife Eileen Noyes joins host Jill Conway to talk about the hidden pressures of public life, healing from toxic relationship patterns, and the journey to reclaim identity and purpose. Eileen shares how she moved beyond the “perfect image,” the mindset shifts that rebuilt her confidence, and how her books and coaching now help women set boundaries, recover self-worth, and lead their lives with clarity.You’ll learnThe dynamics and expectations of being an NFL wifeHow toxic patterns form—and how to interrupt them with boundariesIdentity beyond roles: purpose, values, and voicePractical tools to rebuild confidence and self-leadershipFollow the podcast for me — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts for weekly conversations that help women 40+ rise with clarity and strength. Eileen Noyes, NFL wife, toxic relationship, boundaries, identity, women’s empowerment, midlife women, women over 40, reinvention, purpose, confidence, codependency recovery, healing, author, coach, Jill Conway, Secrets of Powerful Women

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of Secrets of Powerful Women, host Jill Conway talks with Karen King—singer-songwriter, entrepreneur, and steward of a New York City legacy. Karen shares the creative journey behind her new single “Christmas Time in New York City,” how midlife can be a catalyst for bold purpose, and the discipline it takes to build a second act. The importance of sharing stories and experiences with future generations. Karen also shares her insights on the strength of women, the importance of pursuing one's passions, and the deep connections that shape our lives.She also opens up about the reopening of Alleva Dairy in Chelsea Market, carrying forward a beloved tradition and honoring her husband Cha Cha’s legacy of family, food, and community.What you’ll hear:How midlife women transform experience into creative powerThe story and production of “Christmas Time in New York City”Reopening Alleva Dairy at Chelsea Market and preserving a NYC institutionBuilding a mission-driven business while honoring Cha Cha’s memoryPractical mindset shifts for pursuing passion, faith, and connectionTakeaways Women are powerful and capable of achieving their dreams.Pursuing one's passions is essential for empowerment.The journey of creativity is as important as the end result.Music can be a powerful medium for expressing emotions and experiences.New York City has a unique energy, especially during the holidays.Collaboration in songwriting can lead to beautiful creations.Live music has a special energy that canned music cannot replicate.Spiritual connections can guide us in our personal lives.Love can be recognized through deep connections and shared experiences.Follow the podcast — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts for weekly conversations that help women 40+ thrive in work, creativity, and life.empowerment, women, music, creativity, personal stories, spirituality, New York City, songwriting, inspiration, resilience

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubNicole Bowyer, founder of Coco On The Go, shares how she pivoted from pharmaceuticals to building a luxury athleisure brand inspired by the confidence of women she observed in Brazil. In this week's Secrets of Powerful Women conversation with Jill Conway, Nicole talks candidly about the early challenges of launching a company, why self-belief and family support matter, and how fashion can be a vehicle for women’s empowerment and confidence in everyday life. She also lays out her aspirations for the brand’s next stage of growth.You’ll learn:Practical steps for a career change into entrepreneurshipMindset shifts for launching and growing a brandHow mission, product, and community fuel women-led businessesWays fashion can support confidence and daily performanceFollow the podcast for me — Secrets of Powerful Women — on YouTube, Spotify, and Apple Podcasts for weekly interviews with women building purpose-driven careers and companies.Nicole Bowyer, Coco On The Go, luxury athleisure, women entrepreneurs, fashion startup, career pivot, women in business, empowerment, confidence, midlife career change, female founder, Jill Conway, Secrets of Powerful WomenTakawaysFollow your path and take opportunities as they come.Family support is crucial in overcoming self-doubt.Starting a business requires shutting off the 'monkey mind.'Meditation can take many forms, like walking or golfing.Small daily steps build momentum towards larger goals.Failure teaches lessons and opens new doors.Surround yourself with positive people who believe in you.Empowerment through fashion boosts confidence.Social media is a vital tool for business growth.Never wait for the 'right moment' to pursue your dreams.

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIf you’re a woman in midlife ready to stop playing small at work and start getting recognized for your true value, this episode is for you.On this powerful episode of Secrets of Powerful Women, host Jill Conway sits down with Dr. Candace Steele Flippin, career strategist, bestselling author, and founder of the Global Career Advancement Institute, for an eye-opening conversation about what truly holds women back in the workplace—and how to break through.Together, they unpack:​What self-efficacy really means and why it directly impacts your career success​The mindset shifts required to achieve financial independence​How to navigate and overcome systemic workplace biases​Why hard work alone isn’t always enough—and how to align your efforts with decision-makers​The power of using your voice through negotiation, visibility, and leadershipDr. Flippin also shares real-world strategies for building confidence, advocating for yourself, increasing compensation, and developing leadership presence—especially for women over 40 who are redefining their careers and their worth.If you’re navigating workplace challenges, considering your next career move, or ready to step into higher leadership with confidence, this episode will give you practical tools you can use immediately.Follow the podcast for me, Secrets of Powerful Women, available on YouTube, Spotify, and Apple Podcasts. Please like, share this episode with a woman who needs to hear it, and subscribe for weekly inspiration and strategies to help you rise.self-efficacy, mindset, financial independence, systemic biases, women’s careers, career advancement for women over 40, midlife career growth, negotiation skills, workplace challenges, leadership for women

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubNot pro-alcohol. Not anti-alcohol. Grey Area Drinking Coach Sarah Rusbatch joins us from Australia and helps women build a healthy, informed relationship with drinking. In this conversation on Secrets of Powerful Women, we unpack grey area drinking—the space between “I hardly drink” and “I have a problem”—and explore why many midlife women lean on alcohol for stress relief, social anxiety, and tough emotions.Sarah explains the difference between physical addiction and emotional dependency, then offers realistic tools to spot triggers and choose coping mechanisms that actually help. No labels. No shame. Just practical ways to feel better and make choices that fit your life.You’ll learnGrey area drinking vs. physical addictionHow emotional dependency forms and how to unwind itCommon triggers: stress, sadness, loneliness, celebrations, social pressureSimple first steps: awareness, boundaries, and new coping skillsFollow the show for weekly conversations that help midlife women feel strong, clear, and in control—on their own terms. grey area drinking, emotional dependency, alcohol use, coping mechanisms, social anxiety, stress relief, midlife women, sober curious, habit change, wellness, Sarah Rusbatch, Secrets of Powerful Women

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubBorn in Italy and raised in the U.S., Anna Francese Gass turned her love of Italian cuisine into a bestselling, media-ready career—while raising a family. In this episode of Secrets of Powerful Women, host Jill Conway talks with Anna about pursuing a culinary education at the French Culinary Institute, breaking into professional kitchens and media (Martha Stewart Living, Food52), and balancing motherhood with an intense schedule through planning, support, and purpose.Anna shares how she transformed heritage recipes into two hit cookbooks—Heirloom Kitchen (2019) and Italian Snacking (2024, national bestseller)—and how consistent craft led to appearances on Good Morning America and Today, regular contributions to NYT Cooking, millions of views on Instagram @annafgass, and her TV series Instant Italian (Season 1 streaming on Hulu and FYI).You’ll learn:Practical strategies for balancing career and family in demanding fieldsHow formal training + mentorship accelerate growth in food and mediaTurning heritage and family stories into compelling, marketable contentWhat it really takes to pitch, publish, and promote a bestselling cookbookMindset shifts for a midlife career pivot that actually sticksIf you’re a working mom, a career changer, or a creative ready to level up, this conversation delivers inspiration and concrete steps.Follow the show for more weekly interviews with women redefining success, purpose, and wellbeing.Share this podcast with a friend who needs encouragement.Visit www.powerfulwomenusa.com Follow secrets of powerful women on TikTok, and @jillconwaymcdowell, @powerfulwomenusa @secretsofpowerfulwomen on InstagramAnna Francese Gass, women in food, culinary school, French Culinary Institute, Martha Stewart Living, Food52, NYT Cooking, Good Morning America, Today Show, Heirloom Kitchen, Italian Snacking, Instant Italian, Hulu, FYI Network, Italian cooking, heritage recipes, immigrant stories, working mothers, career change, midlife pivot, cookbook author, recipe developer, women entrepreneurs, Secrets of Powerful Women, Jill Conway

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubHormone Therapy Now — FDA Updates, Bioidenticals & Smart Monitoring with Dr. Roxanne CarforaIn this episode of Secrets of Powerful Women, host Jill Conway and Dr. Roxanne Carfora demystify hormone replacement therapy (HRT)—what the latest FDA updates actually mean, how bioidentical hormones differ from traditional options, and why nutrition, gut/liver health, and lab testing are essential for results. If you’re navigating perimenopause or menopause, this may be your clear, practical guide to safer, smarter hormone care.You’ll learn:What the FDA’s recent HRT guidance means for women 40+How to balance estrogen, progesterone, and testosterone responsiblyBioidentical vs. conventional HRT: benefits, risks, mythsHow diet, fiber, and liver support can improve HRT effectivenessThe role of ongoing labs + symptom tracking for dose adjustments.You'll also learn about PCOS and what Dr Carfora sees as a rise in cases in younger women,Follow the show for weekly conversations that help women thrive in midlife and beyond.Note: This episode is for educational purposes and is not medical advice. Please consult your healthcare provider.Follow the podcast for more interviews on women's issues .

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this inspiring episode of Secrets of Powerful Women, host Jill Conway sits down with Samantha Harris — Former TV host of Dancing with the Stars and Entertainment Tonight, and a leading women’s health advocate.Subscribe now and discover how powerful women are redefining health, purpose, and success — one story at a time.Samantha shares her personal journey from the red carpet to her battle with breast cancer, revealing how she used nutrition, fitness, and mindset to heal and rebuild her life. Together, Jill and Samantha dive into powerful topics like perimenopause, clean living, and how women can take charge of their health at any age.Samantha offers empowering advice on how to become your own health advocate, overcome fear, and prioritize self-care and wellness — inspiring women everywhere to embrace change and thrive in midlife and beyond.✨ A must-listen for women over 40 seeking confidence, balance, and lasting well-being.TakeawaysSamantha always dreamed of being on TV from a young age.She emphasizes the importance of being your own health advocate.Samantha's journey through breast cancer shaped her approach to health.Nutrition plays a crucial role in overall wellness and cancer prevention.Women should not fear change and should embrace new opportunities.The importance of strength training increases as women age.Samantha's book provides practical advice for living a healthier life.Listening to your intuition is vital in health decisions.Clean living involves reducing toxins in beauty and household products.Samantha encourages women to prioritize their health and well-being.Chapters00:00 Introduction to Powerful Women and Samantha Harris01:29 Samantha's Journey with Breast Cancer06:24 Listening to Your Inner Voice11:45 The Importance of Health Advocacy14:07 The 10% Toxic Philosophy18:50 Empowering Women Through Clean Living25:07 Navigating Toxins in Everyday Products30:43 Indulgences and Healthy Choices32:33 jill-follow&sharel.mp433:02 Samantha Harris: A Journey to Television Stardom43:23 Navigating Menopause: Health and Wellness Insights54:03 Building a Community: Wellness Retreats and Memberships58:05 The Future of TV: Balancing Passion and FamilySamantha Harris, health, wellness, cancer survivor, fitness, nutrition, menopause, empowerment, clean living, celebrity culture#WomensHealth #Menopause #MidlifeWomen #WomenEmpowerment #HealthyLiving #BreastCancerSurvivor #SelfCare #SecretsOfPowerfulWomen #JillConway #SamanthaHarris

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this powerful and eye-opening episode of Secrets of Powerful Women, host Jill Conway sits down with Kim Vopni — the Vagina Coach — to talk about one of the most important yet often-ignored aspects of women’s health: the pelvic floor.From Kegels to menopause, Kim breaks down what every woman needs to know about pelvic floor strength, bladder health, core recovery, and sexual wellness. She shares practical exercises, myth-busting insights, and empowering advice to help women feel confident and in control of their bodies through every stage of life.If you’ve ever experienced leaks, pain, or changes after childbirth or menopause — this conversation is for you. Let’s break the taboo, talk about pelvic health openly, and learn how to thrive — not just survive — in midlife and beyond. Listen now — and reclaim your power, your strength, and your pelvic floor. **As we continue to expand the reach of the show, Kim comes to us from Canada. **Learn more about the show, upcoming women's events and connect with us at www.PowerfulWomenUSA.com Follow Secrets of Powerful Women on Spotify, Apple Podcasts, iheart, audible, amazon music and YouTube for more inspiring stories and expert conversations. pelvic floor health, menopause, women’s health podcast, sexual wellness, Kegels, midlife women, women empowerment, confidence, pelvic exercises, female health educationTakeawaysKegel exercises should be done correctly and consistently for effectiveness.Pelvic floor health is crucial for women of all ages, not just postpartum.Many women experience pelvic floor dysfunction but are unaware of it.Menopause significantly impacts pelvic health and requires attention.Education about pelvic health is lacking in traditional medical training.Women should not accept incontinence as a normal part of aging.Pelvic floor physical therapy is essential for recovery and maintenance.Sexual health is closely linked to pelvic floor function.Empowerment comes from understanding and addressing pelvic health issues.It's never too late to start focusing on pelvic floor health.Chapters00:00 Introduction to the Vagina Coach29:24 Understanding Kegels and Their Effectiveness32:13 The Impact of Prolapse and Incontinence35:19 The Importance of Early Pelvic Floor Education38:10 Constipation and Its Role in Pelvic Health41:30 Men's Pelvic Health and Its Overlooked Aspects44:25 The Connection Between Pelvic Health and Confidence47:11 Navigating Sexual Health and Aging50:28 The Role of Estrogen in Pelvic Health53:21 Final Thoughts and Resources

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of Secrets of Powerful Women, host Jill Conway sits down with Danielle Pashko, a functional nutritionist, holistic healer, and author, to explore how life’s toughest challenges can lead to true transformation. Danielle opens up about her personal journey through thyroid cancer, Lyme disease, and the loss of her mother to cancer — experiences that inspired her to create her powerful healing method, “Soul Hacking.”Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠ Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠ Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠Together, Jill and Danielle discuss how mind-body-spirit connection, grounding techniques, and visualization practices can help women reclaim their health, balance their energy, and find purpose after pain. This episode is a must-listen for anyone seeking emotional healing, spiritual growth, and holistic wellness inspiration. Hear about tai chi and Qi gong and the important role they play in Danielle's wellness journey.🎧 Tune in to learn how to heal from the inside out and tap into your soul’s true power. Visit powerfulwomenusa.com for more information on upcoming women's eventsDanielle's website- www.thesoulhakker.comKeywords: holistic healing, women’s wellness, functional nutrition, self-healing, mind body spirit, overcoming illness, Soul Hacking, Danielle Pashko, Jill Conway, Secrets of Powerful Women podcast, women empowerment TakeawaysDanielle's journey into health began at a young age due to her mother's illness.She emphasizes the importance of spiritual beliefs in healing.Danielle faced her own health challenges, including thyroid cancer and Lyme disease.The concept of 'Soul Hacking' integrates physical and spiritual healing.Grounding exercises can significantly reduce stress and anxiety.Visualization is a powerful tool for healing and manifestation.The vagus nerve plays a crucial role in regulating the nervous system.Chronic illness can often be linked to emotional and spiritual imbalances.Danielle advocates for a holistic approach to health and wellness.Trusting in one's body and its ability to heal is essential. Chapters00:00 Introduction to Danielle Pashko01:00 Danielle's Early Life and Inspiration03:30 The Journey into Healing and Health Challenges05:47 Facing Cancer and the Path to Recovery10:01 The Onset of Lyme Disease12:34 Navigating Chronic Illness and Healing15:13 The Concept of Soul Hacking17:57 Integrating Mind, Body, and Spirit in Healing20:36 Practical Techniques for Stress Relief23:53 The Power of Visualization and Energy26:04 Conclusion and Reflections on Healing

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this inspiring episode of the award-winning Secrets of Powerful Women podcast, host Jill Conway sits down with Transformational Life Coach Eva Kennedy—a breast cancer survivor, author, and motivational speaker—who shares her powerful journey from a high-pressure corporate career to a life of purpose and empowerment.Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠Eva reveals how surviving breast cancer transformed her mission to help women listen to their inner voice, embrace clarity, courage, and commitment, and take meaningful steps toward the life they truly desire. Together, Jill and Eva dive deep into the movement “One Million Women, One Million Steps,” exploring the power of self-care, mindset, and community in personal growth and healing.Tune in to learn how to silence self-doubt, break through fear, and live with confidence, intention, and self-love.Keywords:powerful women podcast, Jill Conway, Eva Kennedy, transformational life coach, breast cancer survivor story, women empowerment, personal growth, self-care, mindset, courage, confidence, clarity, commitment, women’s health, motivational podcast for women, women issues, women, success tipsTakeawaysEva Kennedy is a transformational life coach and breast cancer survivor.The movement 'One Million Women, One Million Steps' encourages women to take bold steps towards their desires.Listening to the inner voice is crucial for personal growth.Self-care is not selfish; it's essential for well-being.Women often prioritize others' needs over their own, leading to burnout.Clarity and courage are the most challenging aspects of personal empowerment.Identifying personal values can guide individuals towards their purpose.Community support is vital for overcoming self-doubt and fear.Women should give themselves permission to pursue their dreams.The answers to personal questions often lie within oneself.Chapters00:00 Introduction to Powerful Women01:01 The Birth of a Movement02:59 Listening to the Inner Voice05:12 From Corporate to Coaching09:29 The Concept of One Million Steps11:30 The Importance of Self-Care12:33 Taking Bold Steps17:06 The Four Cs of Empowerment23:02 Finding Clarity and Courage25:54 Building a Supportive Community

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of Secrets of Powerful Women, Host Jill Conway speaks with Catherine Canadeo, an Executive Wellness Advisor, Holistic Wellness Expert & Health & Life Coach about the importance of health and wellness in both personal and corporate settings. Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠Catherine shares her journey into health, the significance of understanding the gut-brain connection, and the impact of traditional medicine. They discuss the need for integrative functional medicine, the importance of mindset and self-care, and how cultural differences affect work-life balance. Catherine emphasizes the importance of self-love, rediscovering joy, and how happiness directly correlates with productivity in the workplace.Catherine is CEO of Catherine Canadeo Health and Wellness. To work with Catherine: visit www.catherinecandeo.com * This interview is for informational purposes only, and not medical advice. Please consult your own doctor for personalized care  TakeawaysCatherine emphasizes the importance of self-care for women in leadership roles.Understanding the gut-brain connection is crucial for overall health.Traditional medicine often overlooks the emotional aspects of health.Integrative functional medicine connects the dots between various health issues.Mindset plays a significant role in self-care and wellness.Cultural differences impact how we approach work-life balance.Small changes can lead to significant lifestyle improvements.Self-care is essential for maintaining energy and productivity.Rediscovering joy can enhance personal and professional life.A happier employee contributes to a more productive workplace.Chapters00:00 Introduction to Powerful Women and Wellness01:53 Catherine's Journey into Health and Wellness03:19 Understanding the Gut-Brain Connection07:50 The Impact of Traditional Medicine11:19 The Importance of Integrative Functional Medicine13:50 Mindset and Self-Care in Corporate Life16:45 Cultural Differences in Work-Life Balance20:06 Encouraging Change in Corporate Mindsets23:01 Overcoming Barriers to Self-Care25:43 The Importance of Self-Love and Care27:21 Rediscovering Joy and Happiness29:34 The Connection Between Happiness and Productivity31:30 Rethinking Work-Life Balance33:43 jill-follow&sharel.mp434:12 Understanding Cortisol and Its Impact45:56 Defining Burnout and Its Effects49:25 The Mediterranean Lifestyle and Its Benefits55:28 Finding Passion and Purpose01:01:46 Essential Lifestyle Changes for Well-being01:10:43 The Importance of Listening to Yourselfhealth, wellness, mindset, self-care, corporate wellness, integrative medicine, women's health, productivity, happiness, work-life balance

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of 'Secrets of Powerful Women', host Jill Conway interviews Alison Malone, an accomplished journalist on Newsmax and PR expert. They discuss Alison's new book 'Rising Above', which features inspiring stories of women overcoming adversity. Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠Alison also shares her remarkable life journey, overcoming tremendous obstacles and the power of never giving up. She shares her experiences in the journalism industry, the challenges of work-life balance, and the reason for starting her own PR business. We discuss the importance of trusting one's instincts, advocating for oneself, and the impact of personal experiences on storytelling. Alison's story is a testament to resilience and the power of community support and women empowerment.Alison Maloni is a successful journalist and PR expert.Her new book 'Rising Above' shares empowering stories of women.The impact of covering dark stories in journalism can be profound.Alison emphasizes the importance of advocating for oneself in healthcare.She encourages women to trust their instincts and push for second opinions.Work-life balance is a constant struggle for working mothers.Alison started her PR business after leaving the news industry.She believes in the power of saying no to maintain focus and balance.Personal experiences shape the stories we tell and the paths we choose.Alison's journey reflects resilience and the importance of community support.Alison Maloni, journalism, empowerment, work-life balance, PR business, overcoming adversity, women's stories, personal growth, motherhood, podcasting 

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of the award-winning  Secrets of Powerful Women women empowerment podcast, host Jill Conway sits down with UK-based Life Optimization Coach Lynda Williams to reveal how women can transform their lives through intuition, mindset, and self-awareness.Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠Lynda opens up about her journey from a difficult childhood to leading a successful PR firm and ultimately becoming a thriving coach. She shares powerful insights on:Why self-relationship is the key to personal and professional successHow women entrepreneurs can balance love, career, and modern datingThe role of feminine vs. masculine energy in relationships and leadershipPractical strategies for self-care, time management, and embracing changeThis inspiring conversation will leave you ready to pursue your passions, build healthier relationships, and create the fulfilling life you deserve—because it’s never too late to start again.👉 Don’t forget to follow Secrets of Powerful Women on Spotify for more episodes on women empowerment, leadership, and personal growth.Want to help us change the world and empower more women? If you have a women focused business, Jill would love to collaborate with you! This is your chance to showcase your brand and advertise to our incredible community of women across the country and around the world.Learn more at ⁠⁠powerfulwomenusa.com⁠⁠ or connect directly with Jill at ⁠⁠[email protected]⁠⁠ to explore how we can align with advertising opportunities.intuition, self-relationship, life coaching, modern dating, feminine energy, purpose, self-care, job satisfaction, personal growth, empowermentTakeaways Intuition is a powerful tool that women should trust.The relationship with oneself is crucial for overall success.Mindset plays a key role in personal and professional fulfillment.Understanding childhood experiences can help in adult relationships.It's important to embrace both feminine and masculine energies.Finding purpose and joy is essential for a fulfilling life.Self-care and time management are vital for busy women.It's possible to overcome job dissatisfaction and make a change.Women should be open to new experiences and opportunities.Coaching can provide valuable frameworks for personal growth.Chapters 00:00 The Power of Intuition in Women32:02 Linda's Journey to Life Coaching38:01 Finding Purpose and Meaning in Work44:31 Navigating Career Changes and Finding Joy47:08 The Importance of Continuous Learning and Growth53:16 Connecting with Linda and Her Resources54:56 NEWCHAPTER  

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of 'Secrets of Powerful Women', Dr. Evelina Grayver shares her journey from a simple childhood in the former USSR to becoming a leading cardiologist and advocate for women's heart health in NY. Dr Garyver is the President of the American Heart Association on LI and Director of Women's Health at the Katz Institute of Women's Health & Honorary Surgeon for the NYPD. Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠She discusses the unique challenges women face regarding cardiovascular disease, the importance of early detection, and the often-overlooked symptoms that can lead to serious health issues. Dr. Grayver emphasizes the need for women to prioritize their health, understand the mind-body connection, and advocate for themselves in medical settings. The incredible conversation also touches on the launch of her new electrolyte product designed to support hydration and overall health, particularly for women during pregnancy and beyond.* This interview is for informational purposes only, and not medical advice. Please consult your own doctor for personalized care Want to help us change the world?If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.Learn more at ⁠⁠powerfulwomenusa.com⁠⁠ or connect directly with Jill at ⁠⁠[email protected]⁠⁠ to explore how we can align.Takeaways Dr. Evelina Grayver emphasizes the importance of women's heart health.Educates women on what age they should see a cardiologist.Cardiovascular disease is often overlooked in women due to societal perceptions.Preeclampsia can lead to long-term cardiovascular issues for women.Women present different symptoms for heart disease compared to men.Stress and inflammation significantly impact women's heart health.Early detection and advocacy are crucial for women's health.The mind-body connection plays a vital role in overall health.Work-life balance is essential for women in high-stress professions.Women's hearts and men's hearts have physiological differences.Education and awareness are key to improving women's health outcomes.Chapters 00:00 Journey from the USSR to the USA47:27 The Calling to Medicine50:38 Navigating Women's Heart Health56:28 The Mind-Body Connection01:01:35 Work-Life Balance and Personal Well-being01:10:43 Innovations in Hydration: The Electrolyte Product01:20:20 NEW CHAPTER#women'shealth, #womenhearthealth, #cardiology, #women'sheartdisease, #preeclampsia, #mind-bodyconnection, #work-life balance, #self-care, #women'shealthadvocacy, #electrolyte product #women #drevelinagrayver #womenempowerment #womenstories

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of Secrets of Powerful Women, host Jill Conway speaks with Laura Munson, an International Best Selling Author, of "This is Not The Story You Think It Is" and new book, "The Wild Why"and founder of Haven Writing Retreats. Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠They explore Laura's journey from a young girl with a passion for writing to a successful author and teacher. They delve into the importance of self-expression, the challenges posed by the inner critic, and the need to rediscover wonder and creativity in our lives. Laura shares her insights on writing as a form of living intentionally and the significance of sharing our stories to connect with others. Laura joins us from Montana. Work with Laura ...www.lauramunson.comWant to help us change the world?If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world. Learn more at ⁠powerfulwomenusa.com⁠ or connect directly with Jill at [email protected] to explore how we can align.#Laura Munson,#writing, #self-expression, #innercritic, #wonder, #creativity, #women #empowerment, #personalgrowth, #memoir, #storytelling #womenempowerment #femaleceo #successtips TakeawaysLaura Munson emphasizes the importance of self-expression in writing.Writing is not just about putting words on a page; it's about living intentionally.The inner critic can hinder creativity and self-expression.Wonder and curiosity are essential for personal growth and creativity.Ambition can sometimes distract from the joy of the creative process.Sharing our stories helps us connect with others and combat feelings of isolation.Intentionality in writing can lead to greater fulfillment and success.Rejection is a part of the writing journey, but it can lead to growth.Rediscovering the sense of wonder we had as children is crucial for creativity.The process of writing should be valued over the end result. Chapters00:00 Introduction to Powerful Women and Laura Munson01:09 The Journey of Young Laura: From Childhood to Writing Phenomenon05:13 The Moment of Realization: Discovering the Writer Within10:19 Intentional Living: The Purpose Behind Writing11:43 Writing as a Form of Self-Expression and Living13:32 The Inner Critic: Overcoming Self-Doubt19:19 Rediscovering Wonder: The Childlike Spirit in Writing21:50 Rediscovering Wonder in Life25:00 The Role of Creativity and Curiosity27:57 Ambition and Its Impact on Wonder31:08 The Myth of Success and Self-Expression36:01 The Power of Storytelling and Connection

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of Secrets of Powerful Women, host Jill Conway speaks with Joell McNew, president of Safe Horns, an organization dedicated to improving student safety on and around a college campus in Texas.Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠ They discuss the founding of Safe Horns in response to rising crime rates, the challenges of ensuring safety in urban environments, and the importance of advocacy and community engagement. Joelle shares her personal experiences and the emotional journey of fighting for student safety, highlighting recent victories and ongoing efforts to create a safer environment for students at the University of Texas at Austin and beyond.Want to help us change the world? If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.Learn more at ⁠powerfulwomenusa.com⁠ or connect directly with Jill at ⁠[email protected]⁠ to explore how we can align. Takeaways The founding of Safe Horns was a response to a tragic crime on campus.Parents play a crucial role in advocating for student safety.Campus tours often do not provide real safety information.Crime data is public but hard to access for parents.Community engagement is essential for improving campus safety.Recent victories include increased police presence in high-risk areas.Students often do not report crimes due to lack of trust in the system.Advocacy requires persistence and factual data to drive change.The emotional toll of advocating for safety can be significant.The ultimate goal is to ensure students can focus on their education without fear. Chapters 00:00 Introduction to Student Safety on College Campuses03:04 The Birth of Safe Horns and Its Mission06:05 Understanding Campus Crime and Safety Measures08:51 Advocacy and Recent Victories for Student Safety12:07 The Challenges of Urban Campus Safety14:52 The Role of Law Enforcement and Community Engagement18:06 The Impact of Crime on Student Life21:12 Future Goals and Ongoing Advocacy for Safety#studentsafety, #collegecampuses, #SafeHorns, #crimeprevention, #advocacy, #campussecurity, #parentorganizations, #universitysafety, #communityengagement, #mentalhealth #austinhomeless #jillconway #femaleentrepreneur #powerwomen #powerfulwomen #women #empowerment, #personalgrowth, #memoir, #storytelling #womenempowerment #femaleceo #successtips #texas #UTaustin

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of 'Secrets of Powerful Women', host Jill Conway speaks with Wendy Meadows, a family law attorney turned life coach , about her journey from burnout to empowerment. Subscribe on YouTube: ⁠https://www.youtube.com/@secretsofpowerfulwomen⁠Sign up for women’s events & updates: ⁠https://powerfulwomenusa.com⁠Follow: ⁠@secretsofpowerfulwomen⁠ | ⁠@powerfulwomenusa⁠ | ⁠@jillconwaymcdowell⁠Wendy shares her experiences of feeling lost and lonely while juggling her career and motherhood, and how she transformed her life through fitness, coaching, and self-discovery. They discuss the importance of recognizing burnout, the necessity of self-care, and the ongoing challenge of achieving work-life balance for high-achieving women.Want to help us change the world?If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.Learn more at ⁠powerfulwomenusa.com⁠ or connect directly with Jill at ⁠[email protected]⁠ to explore how we can align.00:00 Introduction to Powerful Women and Wendy Meadows01:14 The Journey to Writing 'Sparkle and Grit'05:51 Climbing Out of Burnout: Wendy's Transformation08:06 Life Changes and Losses: A Catalyst for Growth10:40 Starting Anew: Going Solo in Law12:16 Reactions to Change: From Eye Rolls to Acceptance15:20 Recognizing and Managing Burnout20:24 The Importance of Morning Routines21:46 Self-Care: A Necessity, Not a Luxury23:53 Achieving Work-Life Balance: A Daily Practice Wendy Meadows, #burnout, #self-care, #work-life balance, #womenempowerment, #lifecoaching, #lifecoach, #familylaw, #personalgrowth, Sparkle and Grit, #powerfulwomen, #secretsofsuccess, #womeninlaw #success #femaleentrepreneur #successtips

Want to help us change the world? If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.Learn more at ⁠powerfulwomenusa.com⁠ or connect directly with Jill at ⁠[email protected]⁠ to explore how we can align.In this empowering episode of "Secrets of Powerful Women," host Jill Conway delves into the pervasive issue of self-doubt and the negative inner voice that often holds us back. Drawing from personal experiences and insights from numerous interviews, Jill shares five actionable strategies to silence that inner critic and reclaim your confidence. From recognizing and naming the voice to replacing it with empowering affirmations, this episode is packed with practical advice to help you take control of your narrative. . Don't miss this chance to boost your confidence and pursue your dreams with renewed vigor. #ConfidenceBoost #Empowerment #WomenInLeadership #JillConway #femaleCEO #femaleentreprenear #successtips #powerfulwomen #powerwomen #womenempowerment #confidence

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubMenopause, Incontinence & Reclaiming Your Health | Dr. Sara Girardi on Empowering Women | Secrets of Powerful Women PodcastSubscribe: https://www.youtube.com/@secretsofpowerfulwomenSign up for women’s health events & workshops: https://powerfulwomenusa.comFollow: @secretsofpowerfulwomen | @powerfulwomenusa | @jillconwaymcdowellIn this enlightening episode of Secrets of Powerful Women, host Jill Conway sits down with Dr. Sara Girardi, a nationally recognized urologist and women’s health expert, to discuss one of the most misunderstood and under-talked-about topics: menopause and its impact on women’s physical and emotional well-being.Dr. Girardi breaks the silence around urinary tract infections, incontinence, and hormonal changes that affect millions of women in midlife — and provides real, science-backed solutions that can help women feel strong, confident, and in control again. In this empowering conversation, you’ll learn: Why menopause affects bladder and urinary healthHow vaginal estrogen can improve comfort and prevent infections Innovative treatments for incontinence and pelvic health The emotional side of menopause — and how to reclaim confidence Why women should never accept discomfort as “just part of aging”Dr. Girardi’s message is clear: it’s time for women to take ownership of their health, seek answers, and live vibrant, empowered lives at every stage.#SecretsOfPowerfulWomen #JillConway #DrSaraGirardi #WomenEmpowerment #MidlifeWomen #MenopauseHealth #WomensHealth #Incontinence #UTI #VaginalEstrogen #HormoneHealth #MenopauseAwareness #Confidence #EmpoweredWomen #PowerfulWomenPodcast #MidlifeWellness #WomenSupportingWomen #HealthAndWellness #ReclaimYourHealthWant to help us change the world?If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.Learn more at ⁠powerfulwomenusa.com⁠ or connect directly with Jill at ⁠[email protected]⁠ to explore how we can align.Chapters 00:00 Introduction to Women's Health and Urology02:54 Understanding Menopause and Its Impact on Women06:14 Addressing Urinary Tract Infections in Menopausal Women09:04 The Role of Estrogen in Women's Health12:04 Incontinence: Types and Treatments14:52 Innovative Treatments for Incontinence17:59 Vaginal Tightening Procedures: A Cosmetic Perspective21:14 The Emotional Impact of Urological Issues23:46 The Future of Women's Urology26:56 Final Thoughts and Advice for Women #women'shealth, #urology, #menopause, #urinarytractinfections, UTIandmenopause, #estrogen, #femaleincontinence, #vaginalhealth, #womenempowerment, #pelvicfloordysfunction, #sexualhealth, #ConfidenceBoost #Empowerment #WomenInLeadership #JillConway #femaleCEO #femaleentreprenear #successtips #powerfulwomen #powerwomen #womenempowerment #confidence  

**Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of Secrets of Powerful Women, host Jill Conway speaks with Alreen Haeggquist, a lawyer and advocate for women -who has survived abuse herself. Alreen shares her journey of healing through writing her book, 'Fired Up,' and discusses the importance of speaking out against abuse and discrimination. She reflects on her traumatic childhood, the impact of silence within her family, and the cultural influences that shaped her experiences. Alreen emphasizes the need for women to reclaim their voices and offers advice for those struggling in silence. women empowerment, trauma recovery, sexual harassment, discrimination, healing journey, advocacy, Me Too movement, women's rights, family dynamics, mental health www.alreen.comWant to help us change the world?If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.Learn more at ⁠powerfulwomenusa.com⁠ or connect directly with Jill at ⁠[email protected]⁠ to explore how we can align.00:00 Introduction to Alreen Haeggquist01:28 The Journey of Healing and Advocacy05:01 Confronting the Past: Family Dynamics and Abuse09:20 The Impact of Silence and Shame12:30 Cultural Influences on Abuse and Silence16:33 The Power of Storytelling and Empowerment20:18 Family Dynamics and Healing Journeys22:45 Breaking the Silence: The Power of Sharing Stories25:20 Trust Issues in Relationships27:46 Advocacy for Women: Legal Perspectives30:28 Understanding Discrimination in the Workplace35:31 Empowering Women to Speak Up#ConfidenceBoost #Empowerment #WomenInLeadership #JillConway #femaleCEO #femaleentreprenear #successtips #powerfulwomen #powerwomen #womenempowerment #confidence #sexualabuse #survivor #metoo #speakup #gaslighting #women  

 **Join the Secrets of Powerful Women Club! Get in on all the secrets with Live Virtual Guest Conversations. Click here to sign up for more info about the new community launching soon. https://powerfulwomenusa.com/online-clubIn this episode of Secrets of Powerful Women, host Jill Conway speaks with high performance coach Christina Woods about the transformative power of hypnotherapy and the subconscious mind. Christina is an internationally recognized hypnotherapist and CEO of Wise Woods Hypnotherapy in Southern California.Christina shares her journey from a corporate career to becoming a hypnotherapist, emphasizing the importance of understanding and addressing the beliefs that shape our decisions. We delve into the role of Reiki in healing, the significance of setting boundaries, and the challenges of imposter syndrome. Christina also highlights the importance of intuition and spirituality in personal growth, encouraging listeners to embrace their inner voice and recognize their inherent worth.Want to help us change the world?If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.Learn more at ⁠powerfulwomenusa.com⁠ or connect directly with Jill at ⁠[email protected]⁠ to explore how we can align.00:00 Introduction to Hypnotherapy and Its Misconceptions03:05 Understanding the Subconscious Mind05:55 The Journey of Self-Discovery through Hypnosis09:08 The Science Behind Hypnotherapy11:55 Christina's Personal Journey to Hypnotherapy15:00 The Role of Reiki in Healing18:08 Energy Work and Its Impact on Well-being20:59 Addressing Burnout and Finding Balance24:01 The Power of Awareness and Change33:11 The Importance of Fun and Boundaries34:11 Setting Boundaries for Success37:42 People-Pleasing and Self-Worth39:30 The 'Not Enough' Epidemic41:39 The Disservice of Over-Giving43:55 Holding Space for Others45:43 Navigating Grief and Empathy49:36 Understanding Imposter Syndrome52:20 Self-Sabotage and Subconscious Beliefs55:00 The Power of Intuition58:45 Spiritual Journeys and Inner Voices#Empowerment #WomenInLeadership #JillConway #femaleCEO #femaleentreprenear #successtips #powerfulwomen #powerwomen #womenempowerment #confidence #reiki #energy #energywork #healing #hypnotherapy #podcast #secretsofpowerfulwomenpodcast    

In this episode of Secrets of Powerful Women, host Jill Conway interviews Uma Subramanian, founder of Limitless Leaders and a leadership coach for women in tech. They discuss Uma's journey from a 20-year career at Microsoft to coaching, the challenges women face in tech, the importance of work-life balance, and how to develop emotional intelligence. Want to help us change the world?If you’re a woman-owned business, Jill would love to collaborate with you! This is your chance to showcase your brand to our incredible community of women across the country and around the world.Learn more at ⁠powerfulwomenusa.com⁠ or connect directly with Jill at ⁠[email protected]⁠ to explore how we can align.Uma shares insights on standing out in a competitive landscape, the significance of mindset in achieving success, and practical strategies for personal branding and productivity. Uma also emphasizes the power of thoughts and the importance of having a clear vision for one's future.We continue to expand our show- now to Washington State!Connect with Uma: www.thelimitlessleaders.comChapters 00:00 Introduction to Powerful Women and Ubra Subramanian01:03 Uma's Journey in Tech and Leadership03:02 Experiencing Burnout and Work-Life Balance05:34 The Impact of Leadership on Women in Tech06:04 Transitioning from Corporate to Coaching10:00 Launching Limitless Leaders12:48 Target Audience and Coaching Focus14:53 Challenges Faced by Tech Professionals17:18 Standing Out in a Competitive Market20:15 Secrets to Work-Life Balance24:01 The 80-20 Rule in Productivity25:54 Embracing Strategic Focus for Maximum Results29:29 The Power of Vision and Pre-Planning35:52 Blending Mindset and Strategy in Coaching38:21 Lessons from 'Think and Grow Rich'43:40 Building a Personal Brand as a Leader44:56 Developing Emotional Intelligence48:09 Envisioning the Future: Personal and Professional Goals#leadership, #womenintech, #coaching, #work-life balance,# emotionalintelligence, #productivity, #personalbranding, #burnout, #careergrowth, #mindset #jillconway #podcast #secretsofpowerfulwomen #womenempowerment          

In this episode of Secrets of Powerful Women, host Jill Conway interviews Rhea Lana Riner, an entrepreneur and CEO of Rhea Lana Children's Consignment Events Franchise. Rhea shares her inspiring journey from starting a small consignment event in her living room to building a national franchise with 120 locations across 26 states. She discusses the challenges she faced, including self-doubt and the struggle for work-life balance as a mother. We talk about the importance of community support, resilience, and the power of saying no to avoid burnout. Rhea relies on her faith in her business decisions and encourages women to pursue their passions while maintaining their family commitments. Rhea's story serves as a testament to the potential for women to succeed in business while balancing their personal lives.00:00 Introduction to Rhea Lana Riner01:08 From Living Room to Franchise05:44 Overcoming Doubts and Challenges09:10 Work-Life Balance for Moms12:13 Scaling to a National Brand14:17 Facing Imposter Syndrome19:12 Identifying Opportunities for Growth21:40 Purpose-Driven Ambition22:50 Building Successful Teams and Leadership25:01 Avoiding Burnout: Perspectives for Moms28:08 The Power of Saying No29:03 Finding Mentorship and Learning30:00 Understanding Franchising34:00 The Role of Faith in Business37:03 Community and Connection in Franchising38:05 Future Growth and Expansion38:58 Franchising as a Path for Women40:06 Lessons Learned and Seeking Help44:01 Resilience and Self-Care for Women46:05 Encouragement for Aspiring EntrepreneursFor more information - www.rhealana.com

In this episode of Secrets of Powerful Women, Jill Conway interviews Martine Cohen, a lawyer turned transformative coach and author. Martine shares her journey of self-discovery following a life-altering concussion that forced her to confront her limiting beliefs and redefine her identity. The conversation explores themes of inner freedom, the impact of fear on personal growth, and the importance of self-leadership. Martine emphasizes the need for women to support one another and embrace their authentic selves, while also discussing the significance of questioning fears and motivations behind career changes. Martine's email: [email protected] 00:00 Introduction to Martine Cohen and Her Journey03:01 The Impact of Concussion on Identity06:09 Facing Limiting Beliefs and Perfectionism08:54 The Journey of Self-Discovery12:00 Finding True Freedom and Embracing Self14:52 Empowerment Through Adversity18:01 Taking Ownership of Your Reactions21:00 The Power of Thought and Mindset24:04 Exploring True Freedom and Inner Power25:16 The Essence of Inner Freedom30:26 Overcoming Fear: Success vs. Failure35:29 Transforming Fear into Curiosity39:23 Motivation Behind Change43:18 Empowering Women Through Authenticity #podcast #secretsofpowerfulwomenpodcast #innerpower #femaleentrepreneur #womenempowerment #powerfulwomen #powerwomen #femaleCEO #motivation #successtips #innerfreedom #fearoffailure #fearofsuccess

In this episode of 'Secrets of Powerful Women', Jill Conway interviews Kim Rogne, a performance coach and author who launched her business at the age of 50. Kim shares her journey from a successful career in real estate to becoming a coach, emphasizing the importance of self-discovery, mindset, and the power of journaling. She discusses her PRP model (Perception, Reality, Potential) and how it helps individuals reshape their self-perception and unlock their potential. Kim also highlights the significance of balance, leveraging help, and embracing femininity in business. Throughout the conversation, she offers valuable insights and practical advice for women seeking to reclaim their voices and pursue their dreams.TakeawaysKim Rogne launched her business at age 50.Self-discovery is crucial for personal growth.The PRP model helps reshape self-perception.Balance is a feeling, not just a state of being.Leverage help and ask for support in all areas of life.Journaling can reveal surprising insights about oneself.Women often compare themselves to others, which can be toxic.Embracing femininity in business can empower women.High-performance habits include asking for help and leveraging resources.It's important to take time for self-care and reflection.Chapters00:00 Introduction to Kim Rogne and Her Journey01:07 From Real Estate to Coaching: A Life Transformation04:33 The Impact of a Life-Altering Accident10:35 Reinventing Yourself at 50: Embracing Change16:52 Finding Your Voice: The Power of Self-Discovery21:09 Overcoming Labels: A Personal Story of Growth26:32 The PRP Model: Perception, Reality, and Potential30:40 Empowering Self-Discovery Through Journaling35:37 Balancing Work and Life: The Entrepreneur's Dilemma42:49 Finding Clarity and Courage to Change47:38 High-Performance Habits for Women52:13 Future Aspirations and Advice for Younger Selves56:55 New ChapterKim Rogne, performance coach, personal development, mindset, self-discovery, women's empowerment, coaching, journaling, PRP model, high-performance habits

In this episode of Secrets of Powerful Women, host Jill Conway speaks with empowerment life coach Laurice Duffy about her journey through loss, resilience, and the power of choice. Laurice shares her personal story of facing her husband's ALS diagnosis, the importance of community support, and how she transformed her pain into purpose by becoming a life coach. She emphasizes the significance of self-love, emotional awareness, and the impact of kindness in our lives. Laurice also discusses her Kindness Matters Scholarship, which celebrates students for their acts of kindness, reinforcing the message that kindness is essential in our communities.TakeawaysEmpowerment comes from making conscious choices.Grief is a journey that requires feeling emotions.Community support can provide strength during tough times.Self-love is crucial for personal growth and empowerment.It's okay to want more from life without guilt.Being kind to oneself sets the standard for how others treat you.Facing difficult circumstances can lead to personal transformation.The importance of asking oneself, 'Who do I want to be today?'Kindness should be celebrated and recognized in our communities.Our beliefs shape our reality and can be changed. Chapters00:00 Introduction to Empowerment and Resilience01:15 Journey Through Adversity: A Personal Story09:05 Acceptance and Finding Power in Choices13:46 Navigating Grief and Emotions22:12 The Importance of Community Support30:12 Becoming a Life Coach and Future Aspirations33:37 Pursuing Dreams and Self-Care36:36 Facing Life's Challenges and Finding Purpose40:23 Navigating Grief and Honoring Loved Ones45:04 Empowering Women Through Coaching52:27 Transforming Beliefs and Mindsets01:00:34 The Importance of Kindness and Legacy01:05:07 New Chapterempowerment, resilience, self-love, grief, life coaching, community support, ALS, kindness, personal growth, women's empowerment

In this episode of Secrets of Powerful Women, Jill Conway interviews Penelope Mandel, a spiritual intuitive, who shares her journey of discovering her intuitive abilities from a young age. Penelope answers questions like are you afraid of dying? What is our purpose on earth? She not only gives me a reading which makes me tear up but she discusses the importance of understanding energy, connecting with the spiritual world, and overcoming fear of the unknown. She emphasizes the significance of being open to spiritual experiences and the role of intuition in personal and professional life. The conversation also touches on daily spiritual practices, the impact of environment on well-being, and the purpose of life. Penelope encourages listeners to embrace their intuition and be aware of the signs around them.You can work with Penelope. Email her at : [email protected] or call 917-796-8205.Mention you saw this podcast!

In this episode of 'Secrets of Powerful Women', host Jill Conway interviews Bianca De La Garza, an award-winning TV journalist and author of the new book , Incoming. Bianca shares her journey from aspiring fashion designer to a prominent figure in journalism, discussing the challenges and triumphs she faced along the way. She reflects on significant news events she covered, her transition to a lighter late-night show, and her experiences as a single mother. Bianca emphasizes the importance of self-care, resilience, and the power of women supporting each other. The conversation highlights the evolving landscape for women in media and the significance of pursuing one's passions despite fears and societal expectations.Chapters00:00 Introduction to Powerful Women01:19 Bianca's Journey to Journalism06:07 Career Evolution and Challenges in News09:11 Gambling on Herself: A New Direction12:07 Launching BDG Beauty and COVID Challenges15:12 Returning to Newsmax and Balancing Life20:05 Navigating Motherhood and Career22:37 Dealing with Criticism in the Public Eye27:31 Covering Major Historical Events30:19 The Art of Storytelling in Journalism32:08 Memorable Interviews and Surprising Encounters35:23 Personal Milestones and Achievements38:13 Prioritizing Health and Self-Care42:08 Overcoming Doubts and Embracing Opportunities47:57 New ChapterKeywordsBianca De La Garza, journalism, powerful women, motherhood, self-care, career transition, news coverage, personal growth, women empowerment, health

In this episode of Secrets of Powerful Women, Jill Conway interviews Asia Lee, author of 'Infinite You' and creator of GetMindflow.ai . Asia shares her transformative journey from a traumatic childhood, kidnapped as a child from her home in South Korea and bought to a home in LI - to becoming a beacon of hope and empowerment. We dive into emotional mastery, the science of manifestation, and the importance of understanding and changing our beliefs. Asia introduces her app, Get Mindflow, which aims to help individuals navigate their emotions and achieve personal growth. The discussion emphasizes the power of language, visualization, and commitment in manifesting one's desires, along with practical techniques like the Triple A method and Emotional Freedom Techniques (EFT). Asia's insights inspire listeners to embrace their power and pursue their dreams with confidence.Chapters00:00 Introduction to Asia Lee and Get Mindflow03:19 Understanding Emotional Mastery and Neural Pathways06:21 The Role of Beliefs in Personal Transformation09:23 Bridging Science and Spirituality12:16 The Impact of Consciousness on Well-being15:17 The Purpose and Audience of Get Mindflow18:08 The Journey of Creating Get Mindflow21:19 The Future of Technology and Personal Growth23:30 Journey of Transformation: Asia Lee's Story34:25 Understanding Manifestation: The Power of Belief44:11 The Role of Emotions in Manifestation50:07 The Triple A Method: Awareness, Activation, Transformation57:45 Empowerment Through Choice: Living Your Best LifeAsia Lee, emotional mastery, trauma recovery, manifestation, beliefs, Get Mindflow, personal growth, self-discovery, empowerment, mental health

In this episode , Host Jill Conway interviews Brandi Hudson, a performance coach and happiness expert. We discuss the journey to finding happiness, the importance of emotional intelligence, and how to align with one's purpose. Brandy shares her experiences transitioning from a successful corporate career to coaching others on happiness, emphasizing that true joy comes from within and is a choice that requires work. We also touch on self-worth, acceptance, and the necessity of confronting past traumas to achieve a fulfilling life. What's the intricate relationship between money, happiness, and personal growth? We talk about that too. *This episode is sponsored by Jackie Mihaley Photography for your business photography and video branding www.jackiemihaley.com#videos #branding #photography #newyork #longisland happiness, success, personal development, emotional intelligence, self-worth, coaching, trauma, positivity, life purpose, women empowerment, happiness, money, personal growth, emotional resilience, self-awareness, BASE framework, radical responsibility, beliefs about money, deserving happiness, practical steps to happiness