Self-Wins with Dr. Nay Podcast

Send us Fan MailIn this episode of Self Wins with Dr. Nay, we explore gardening as more than a hobby. It’s a pathway to healing, sustainability, and self-sufficiency.We break down the basics of soil: what it is, how it forms, and the different types that determine what can grow best. You’ll also learn about soil pH and why it matters for nutrient absorption and plant health.Dr. Nay shares simple, natural ways to enrich your garden using everyday kitchen resources like banana water, potato water, coffee grounds, and compost, while also exploring key plant nutrients like nitrogen, phosphorus, and potassium. And how each supports growth, roots, and production.We also dive into natural pest support using cayenne pepper and cinnamon, the importance of pollinators like bees and butterflies, and companion plants such as marigold and bergamot that help support a thriving garden ecosystem.To close, we connect gardening back to real life of how growing even a small portion of your own food can support wellness, reduce food costs, and restore a sense of control and connection to what you consume.This is more than gardening, it’s grounded living, intentional growth, and a reminder that healing can start right in your own soil.Support the show

Send us Fan MailDry Skin, Dry Air & The Itchy Back: How to Protect and Nourish Your Skin NaturallyDry air, changing seasons, and indoor heating can quietly steal moisture from your skin leaving it dry, irritated, and itchy. And one of the most forgotten areas? Your back.In this episode of Self Wins with Dr. Nay, we dive into the connection between dry air and dry skin, explain why your back deserves just as much care as the rest of your body, and share simple, creative solutions for keeping your skin healthy and hydrated.Support the show

Send us Fan MailIn this episode of Self Wins with Dr. Nay, we slow down and reconnect with one of the most powerful tools for healing—the breath.Dr. Nay breaks down the science of breathing and explains how it impacts the nervous system, circulation, cellular health, and overall well-being. Learn why so many of us breathe shallow under stress and how simple practices like walking and intentional breathing can help restore balance.You’ll leave with practical breathing techniques, a simple call to action to Just Breathe!Support the show

Send us Fan MailSelf Wins is proud to sponsor the Let’s Talk About It Family Conference, happening Saturday, January twenty-fourth, two thousand twenty-six, at The Mustard Seed Place in Portsmouth, Virginia and Virtually as well This is a faith-centered, family conference created to support emotional, spiritual, and physical balance. You’ll hear from licensed counselors, therapists, and powerful motivational speakers in a safe space designed for healing and honest conversation.Join us. Purchase your ticket at www.selfwins.com. In-kind donations are also accepted on the website.Let’s talk about it — and let’s heal together.Support the show

Send us Fan MailIn this cozy winter episode of Self Wins with Dr. Nay, we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow down, restore, reconnect with family, and support our bodies at the cellular level.We dive into winter nourishment, comforting snow-day foods, and the staples every household should keep on hand during cold months and school breaks. You’ll also learn what snow really is, whether it’s safe to eat, and how families make the beloved winter treat known as snow cream.Support the show

Send us Fan Mail A calming post-Thanksgiving reflection on purpose, seasons, and the small ways God speaks through nature — featuring squirrels, falling leaves, and a simple self-win that encourages slowing down and choosing wellness. Support the show

Send us Fan Mail"When You Feel Uncertain — What Your Cells Feel Too”In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body.She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids’ leftover Halloween candy into Reese’s peanut butter, pepita, and walnut cookies.A short, heartfelt reminder that even in uncertain times, nourishment and small moments of joy can help your body feel safe again.Support the show

Send us Fan MailWe’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together.To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products they love, and the memorable moments that keep them inspired.Thank you for being part of this journey to 25 episodes. Here’s to the next chapter of growth, health, and self wins!Support the show

Send us Fan MailIn this cozy fall episode, we dive into natural ways to strengthen your family’s immune system during the season.  Plus, enjoy our interactive Fall Immunity Family Chant and leave with an empowering reminder to stay happy, stay healthy, and choose your cells to win every day.Tune in, take notes, and give your family the immune-boosting advantage they need this season!Support the show

Send us Fan Mail Discover how grounding, brain waves, and seasonal shifts influence your mind and body. Learn simple ways to stay balanced, connected, and in tune with nature’s rhythm  In this episode, we dive into the powerful connection between the Earth and the human body. We’ll explore grounding — how the Earth’s natural energy helps recharge our cells and calm our nervous system — and take a closer look at brain wave states, from beta to gamma, and why they matter for stress, focus, and rest. You’ll also learn how your body changes with the seasons, and how honoring these natural rhythms can support your health, energy, and emotional wellbeing. With practical tips and soulful insights, this conversation offers simple ways to feel more grounded, more aligned, and more at ease no matter the season you’re in. Support the show

Send us Fan MailIn this deeply nourishing episode of Self Wins with Dr. Nay, we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes, it's time to shift your mindset and return to the root: food, lifestyle, and self-love.We unpack how:Real sleep resets your metabolismLiver detox begins with what's on your plateGut health is key to weight release, not just weight lossEating enough — especially protein — activates fat-burning brown fatIntermittent fasting can support healing (if done with wisdom)Chronic stress may be the hidden reason behind stubborn weightThis episode is your reminder that your healing doesn’t begin with a scale it begins with how you nourish yourself, body and soul.You’ll also hear an encouragement to love yourself exactly where you are and a special reading of the poem “The Face I Wear” to close the episode in truth and grace.Support the show

Send us Fan MailIn this honest and divine conversation, Dr. Nay sits down with a bright young guest who lives on the autism spectrum and offers listeners a rare and heartfelt glimpse into how his uniquely wired mind works.At just 5 years old, he shares how he processes thoughts in incredible detail—recalling specific events, planning for his upcoming birthday, and expressing how his brain organizes the world around him. His repetitive behaviors, which others might not understand, are actually calming rhythms that bring him peace. Through his speech patterns and communication style, we see how language flows differently but beautifully and how presence is sometimes more powerful than words.This episode celebrates neurodiversity, the divine intelligence within difference, and the incredible potential within every child. Dr. Nay honors this young guest’s mind and reminds families that autism is not something to hide, fear, or rush to fix because it’s something to understand, support, and uplift.Self Wins with Dr. Nay Podcast, support autism awareness and encourage families to seek early and compassionate diagnosis when a child shows signs of developmental difference. Because understanding opens doors and every child deserves to win.This is a story of light, love, and limitless potential. If you know a child like our guest, this episode will remind you: they are not broken. They are brilliantIf you or someone you love identifies with this journey, know that you are not alone. Support the show

Send us Fan MailIn this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it.You’ll learn:What gluten actually is and where it hidesHow the body processes (and struggles to digest) gliadinWhat gluten does to your stomach, intestines, sinuses, and cellsThe connection between gluten, inflammation, and chronic illnessSurprising foods and drinks that may contain hidden glutenPractical swaps to reduce gluten while still enjoying your mealsHow to empower your healing journey and help your cells winWhether you’re gluten-sensitive, living with autoimmune symptoms, or simply curious about living more intentionally, this episode will give you the insight and encouragement to take the next step in your wellness journey—from the inside out.When you understand gluten, you understand your gut. And when you heal your gut, your whole body wins.Support the show

Send us Fan MailIn this powerful return episode of Self Wins with Dr. Nay, we dive deep into digital wellbeing—what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how we use our hands every day.From screen fatigue and social scrolling to midnight snacking and disrupted sleep, our relationship with technology is affecting far more than we realize. But there’s hope—this episode is packed with practical strategies to help you reset, reconnect, and reclaim your balance.You’ll learn:What digital wellbeing really meansHow scrolling impacts our nervous system and nutritionWhat your hands reveal about your lifestyleWays to nourish your body with food and presenceSimple steps to build digital boundaries that support rest and wholenessSupport the show

Send us Fan MailSelf Wins with Dr. Nay is taking a short break to reset, refresh, and realign.We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaningful new episodes to keep empowering your body, mind, and spirit.Thank you for being part of this journey. Stay tuned and stay well—we’ll be back soon with more science, self-care, and wins worth sharingSupport the show

Send us Fan MailWe’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health?In this episode of Self Wins with Dr. Nay, we explore the science behind calcium and bust the most common milk myths. You'll learn the difference between cow milk, goat milk, and plant-based milks like oat, soy, almond, and cashew—and what it really means when they’re fortified with calcium and vitamin D.We also explore the essential roles of vitamin D, vitamin K2, and magnesium—the unsung heroes of calcium absorption, regulation, and bone health. From deficiency symptoms to the risks of too much calcium, this episode arms you with a balanced, science-backed view of how to build stronger bones, protect your heart, and support your nerves—naturally.Whether you're dairy-free, calcium-conscious, or just curious about better nutrition, this episode helps you see calcium in a whole new way.Support the show

Send us Fan MailIn this powerful episode of Self Wins, Dr. Nay breaks down what detox really means—and why it's not about deprivation, but restoration. We explore how often the body should detox, what really happens at the cellular level, and how detoxing can supercharge energy, nutrient absorption, and even metabolism.Detoxing—while a powerful wellness tool—should always be approached with care, especially if you are pregnant, nursing, managing a medical condition, or taking prescription medications.PLUS:The truth about detoxing while on medicationsA full breakdown of detox-friendly foods and herbsAnd an exclusive bonus segment on Lung Detox—with breathwork, herbs, and steam therapy to help you breathe deeper and heal from the inside outLet's Restore you Cells to Win!Support the show

Send us Fan Mail In this episode, we explore the practice of mindful eating—what it is, why it matters, and how it can transform your relationship with food. We dive into simple, practical ways to slow down, tune into your body’s cues, and bring more awareness and intention to your meals. Whether you're new to mindfulness or looking to deepen your connection with food, this segment offers gentle guidance, real-life tips, and a few personal reflections to support your journey toward a more balanced and nourishing way of eating. Support the show

Send us Fan MailIn this episode, of Self Wins with Dr. Nay Podcast, we’re diving into the art of grilling—covering everything from safety tips for charcoal and propane grills to how to make your BBQ both delicious and nutritious. Learn how to break down enzymes in meat for tender grilling, add moisture to keep your meats juicy, and avoid the dangers of sodium nitrates and charred foods. We also share tips for grilling vegetables, whole wheat buns, and making your own healthier condiments. Plus, don’t miss our fun grilled cabbage steak challenge! Whether you’re a seasoned griller or just starting out, this episode has everything you need to elevate your BBQ game. Tune in now for a tasty, safe, and flavorful grilling experience! Support the show

Send us Fan Mail "Being, Doing, and Existing" is a thought-provoking podcast that delves into the complex dimensions of the human experience through three key lenses: being, doing, and existing. In this episode, we explore the philosophical and practical implications of these states, asking what it truly means to live a meaningful life in the modern world. We're thrilled to be joined by a special guest therapist, as we engage in a deep discussion and share our perspectives on how we navigate the delicate balance between who we are, what we do, and the simple fact of our existence. Join us for an insightful and inspiring journey into the heart of the human condition. Support the show

Send us Fan Mail In this episode, we explore the blood-brain barrier (BBB) – your brain's protective shield – and how it's influenced by the foods you eat. We’ll uncover the surprising impact of refined sugars on the BBB and how they might affect cognitive function over time. But it’s not all doom and gloom; we’ll also explore the incredible benefits of brain-boosting foods, like blueberries, and how they can help nourish your brain and support cognitive performance. To top it off, we’ll share a deliciously simple parfait recipe loaded with brain-friendly ingredients. Tune in for a blend of science, wellness, and tasty nutrition tips to help keep your mind sharp! Support the show

Send us Fan Mail In this episode of Self Wins with Dr. Nay, we explore the crucial connection between sleep, rest, and your immune system. Are you truly resting, or are you just sleeping? While we often talk about the importance of sleep, do we understand its full benefits? We break down the difference between rest and sleep, why sleep is essential for your body’s repair and immune function, and how it impacts your overall health. We’ll also discuss practical tips to improve your sleep hygiene, foods to promote restful sleep, and how to strengthen your immune system through proper rest. Tune in to discover how prioritizing sleep can help you feel your best and keep you healthy! Support the show

Send us Fan Mail In this episode of Self Wins, Dr. Nay dives into the essential aspects of maintaining healthy skin by understanding the connection between skin health and cellular wellness. From the impact of blue light and pollen on your skin to the importance of nourishing your skin with key vitamins and nutrients like vitamin A, C, D, and zinc, this episode covers it all. Dr. Nay also explores the significance of sebum production, how to protect your skin indoors and out, and why your skin needs natural light for optimal health. Tune in for expert tips on caring for your skin and ensuring your cells win! Support the show

Send us Fan Mail In this episode of Self Wins with Dr. Nay, we explore the crucial role that potassium plays in maintaining a healthy heart. Dr. Nay delves into how this essential mineral helps regulate heart cell function, manage blood pressure, and prevent arrhythmias. We also take a deep dive into heart-healthy foods, discussing the best choices for supporting your heart, cleaning your arteries, and improving circulation.  Finally, we close the episode with a special guest who shares a personal story of surviving a heart attack and the lifestyle changes she made for recovery.  Whether you’re looking to improve your heart health or simply learn more about the science behind it, this episode offers valuable insights and practical tips for keeping your heart strong and healthy. Support the show

Send us Fan MailWelcome to Self Wins with Dr. Nay, where we explore the intersection of health, wellness, and the world around us. In this episode, Dr. Nay dives into the vital role that trees play in our health and the environment. From purifying the air, we breathe to supporting immune function, trees are essential to our well-being. Dr. Nay discusses how the loss of trees affects everything from respiratory health to global warming, and the vital connection between trees and our food supply. Tune in for an insightful discussion about the importance of nature in our lives and how we can all take action to support a healthier planet—one tree at a time! Support the show

Send us Fan MailIn this episode of Self Wins with Dr. Nay, we dive deep into the fascinating connection between our emotions, moods, and the health of our cells. Why do we feel the way we feel? What causes mood swings, and how do our cells play a role in this? Dr. Nay explores the science behind happiness, sadness, and stress, while also discussing the impact of isolation on our well-being.We’ll also touch on how food can play a powerful role in boosting our mood, from decreasing stress hormones like cortisol to increasing feel-good neurotransmitters like serotonin. Tune in to learn about mood-boosting foods that can make a difference in how you feel and discover tips for nourishing your cells to support your health. Also, special guest Adrian will share a snippet of how she handles daily stress. Support the show

Send us Fan MailIn this episode of Self Wins with Dr. Nay, we’re diving deep into the world of hormones and their critical role in our overall health. Dr. Nay explains what hormones are, how they affect our cells, and why balancing them is essential for maintaining vitality. From understanding the functions of estrogen and testosterone in both men and women, to exploring hormone imbalances like PCOS, we cover it all!We’ll also discuss how the right foods—like those rich in inositol—can help balance hormones and support conditions like PCOS. Plus, we’ll talk about how pumpkin seed peptides and other natural compounds can promote hormonal harmony. For men, we’ll touch on prostate health and how nutrition can support hormone balance as they age.Whether you’re dealing with hormonal changes or just looking to optimize your health, this episode is packed with tips to help you nurture your body, inside and out. Remember—your cells can win every day with the right knowledge and choices. Tune in, and take the first step toward hormone health!Tune in for:Insights on hormones and cell healthHow estrogen and testosterone impact women and menUnderstanding hormone imbalances, including PCOSNatural foods and supplements for hormone supportPreventative nutrition for prostate health in menStay healthy, stay happy, and remember to always choose your cells to win!Support the show

Send us Fan MailIn this episode of Self Wins with Dr. Nay, we explore the incredible world of your cells and how they work tirelessly to nourish and support your body. Dr. Nay breaks down the entire process of how food is digested, how nutrients are absorbed into the bloodstream and lymphatic system, and how your cells use these nutrients to fuel your organs and tissues. Learn how the liver and kidneys filter waste, and discover why sleep is crucial for optimizing nutrient absorption.Dr. Nay also shares tips for supporting your cells with the right foods, hydration, and supplements. She introduces her Sunshine Powder—a blend of turmeric, cinnamon, black pepper, and raw cacao—that helps with digestion, inflammation, and metabolic support. Plus, find out how to use her discount code to save on this powerful supplement!Tune in for practical advice to help your cells win and start making healthier choices today to create a more vibrant, energized you.Special Offer: Get 20% off Sunshine Powder with the code CELLS on Dr. Nay's website!Support the show

Send us Fan MailIn this episode of Self Wins with Dr. Nay, we dive deep into the world of food categorization and break down the different types of foods we encounter in our daily lives. From whole foods and organic options to processed, GMO, and even cultured foods, we explore the impact each category has on our cells and overall well-being.Dr. Nay helps you navigate the complexities of food labels, explains the benefits of choosing high-quality, nutrient-dense foods, and offers practical tips on how to make better food choices that support your body's needs. Whether you're interested in improving your diet, understanding what goes into your food, or learning more about the latest food trends, this episode has something for everyone.Tune in to learn about:The difference between whole, processed, organic, and GMO foodsThe potential effects of BPA and other additives on your healthHow food choices like kosher options support your well-beingThe benefits of plant-based and cultured foodsAnd much more!If you’re ready to make more informed decisions about your food choices, this episode is a must-listen! Let's give your cells the nourishment they need to thrive every day.Support the show

Send us Fan MailIn this episode of Self Wins with Dr. Nay, we take a deep look into the incredible benefits of magnesium—an essential mineral that plays a crucial role in maintaining our health. We’ll explore the different types of magnesium, how it impacts our bodies, and why it’s essential for everything from muscle function to better sleep. Whether you’re looking to improve your overall well-being or manage specific health concerns, magnesium might just be the key!We’ll also share practical tips on how to incorporate magnesium-rich foods into your nutrition plan and how to choose the right type of magnesium for your needs. Plus, we’ll discuss the important connection between magnesium and your cells. We have a special guest on this episode that will share how magnesium has given her a better quality of life.  Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare provider before making changes to your nutrition or supplement regimen. The content provided is based on general nutritional knowledge and personal experiences, and individual needs may vary.Support the show

Send us Fan MailIn this episode, we dive into the often-overlooked topic of Hydration and its vital role in maintaining your health. You've heard it a thousand times: "Drink more water." But do you really understand why it’s so important for your body? From energy levels to mental clarity, hydration affects everything in your cells well-being.We will explore some of the different types of water in the water aisle in the grocery market—spring water, alkaline water, electrolyte water, and more—helping you make informed choices on what’s best for your body. Plus, we will discuss the connection between hydration and nutrition, and why your cells need water to function at their best.Tune in for practical tips on staying hydrated. Grab a glass of water, and let's get into it!Support the show

Send us Fan MailWelcome to Self Wins with Dr. Nay!We’re so glad you’re here! This is your space for discovering the powerful connection between cellular health, nutrition, and holistic wellness. Hosted by Dr. Nay, our podcast is dedicated to guiding you on your journey toward optimal health.Whether you’re looking to boost your energy, improve your well-being, or learn about natural products that support your body, you’ve come to the right place. Tune in to hear expert insights, practical tips, and real solutions that empower you to achieve your health goals.Explore, learn, and start celebrating your own self wins today!Support the show