Tell Me Some More with Dr. Sheva

In this special episode, Dr. Sheva welcomes back Yue Xu and Julie Krafchick, hosts of the Dateable Podcast, to dive into the insights from their brand-new book, How to Be Dateable. If you’ve ever felt stuck in modern dating, this episode is a must-listen. Yue and Julie break down what it truly means to be "dateable"—and it’s not about playing games or fitting into outdated rules. We’re unpacking: ✅ How ingrained dating culture shapes your love life (and what to do about it) ✅ The secret to dating with connection and authenticity (no more surface-level interactions!) ✅ How to identify your needs and define your dating North Star ✅ The 5 Dating Archetypes—Which one are you? ✅ Are you scared of wasting time? Here’s what might actually be draining your energy and focus! This episode is packed with real talk, laughter, and practical takeaways to help you navigate dating with confidence and clarity. Tune in now—because the love you want starts with the choices you make today. Enjoy! -- Julie Krafchick & Yue Xu are active daters turned dating insiders, who have become two of the top influential voices in dating, relationships, and connection in the digital world. They’re the co-hosts and creators of Dateable, which has been named one of the top podcasts about modern dating and relationships by the New York Times, The Huffington Post, Oprah Daily, and more. They're also the hosts and executive producers of the dating experiment show Exit Interview and the authors of the book How To Be Dateable.  Order Book: https://www.dateablepodcast.com/ Instagram: @dateablepodcast 

Ever wondered how your style impacts the way you feel and show up in the world? In this episode, Dr. Sheva is joined by Traci Jeske, a personal stylist and TV style expert, to explore the powerful connection between what you wear and how you feel. In this episode, we discuss: The power of intention: How being mindful of your style choices can transform how you’re perceived and influence your confidence. Self-love : The importance of embracing your individuality and consistently improving your relationship with YOU. Confidence: Strategies to improve your confidence and fully own who you are and your beautiful strengths! Style upgrades for every phase of life: Actionable tips to enhance your wardrobe, must-have closet essentials, and ways to exude confidence as your style evolves over time. Tune in for an inspiring conversation filled with practical advice to help you feel amazing in every outfit and confidently express yourself, no matter the phase of life you’re in. — Traci Jeske is the director of En Vogue Stylist, and a top internationally certified Personal Stylist and TV Style Expert, she helps women 40 and beyond up-level their glamour game to unapologetically create and live the best and most stylish second act ever. No stranger to wrapping up for winter, Traci was born and bred in Canada before establishing her stylish, stiletto-sharp brand in Italy, where she has lived for the last 20 years. Blending Italian la dolce vita with her flair for fashion and style Traci takes her personal life experiences and her experience of over 30 years in the fashion industry to have women find their unique style, be bold and stand out in a crowd looking and feeling absolutely fabulous while doing so. Traci also travels frequently to style clients and share Personal Styling sessions across London, Dubai, and New York. She loves to work with each individual on a personal level. As a proud #bosslady herself, Traci knows what it takes to stay on-trend, focused, and one step ahead of the glamour game. Instagram: @tracijeskeofficial

In this episode, Dr. Sheva interviews Amy Andersen, Founder and CEO of Linx Dating.  Together, they explore how dating has evolved from the early 2000s to today, the unique challenges singles face in the modern dating world, and what people are truly looking for when searching for lasting love.  Tune in for: The impact of choice in today’s dating world and how it influences your ability to connect and commit. Why understanding yourself and your needs is the ultimate dating superpower. The art and science of matchmaking—what truly makes two people a “good fit.” Exploring the "why" behind your dating expectations and partner criteria. Practical first date tips to help you feel confident & make the most of your dating experiences. The empowering message that single professional women need to hear as they search for their person.  If you’ve ever wondered how to take control of your love life, date with more confidence, or deepen your understanding of what creates a meaningful connection, this episode is packed with insights and guidance for you!  Listen now and share with your besties who are ready to date with purpose and learn from one of the most experienced and top matchmakers in the industry! — Dubbed the ‘Cupid of Silicon Valley’, Amy Andersen has paired hundreds of clients in the tech world and beyond for over 21 years across the U.S and around the world. Linx is a private referral-based offline dating and social network which uses a combination of research, intuition and a vast network to help clients find love and happiness. Andersen’s ultra-personalized approach to matchmaking has inspired a variety of high caliber, relationship-minded professional men and women to book her services. The discreet upscale matchmaking firm does not publicly advertise its services and only accepts a select number of clients annually, as all bespoke matchmaking is done solely by Amy Andersen, the Founder & CEO.  ⁠www.linxdating.com⁠  Instagram: ⁠ms.linxdating⁠ Linkedin: ⁠Amy Andersen⁠ & ⁠Linx Dating⁠ Youtube: ⁠Linx Dating ⁠ TikTok: ⁠Linxdating

Ever wondered why breakups can feel so painful- or why one heartbreak can bring up feelings from past endings?  In this episode, Dr. Sheva and Dr. Lori Husband, a clinical psychologist who specializes in relationships and breakups, discuss navigating breakups and finding strength in healing. Dr. Lori shares the key stages of a breakup, strategies for moving forward with resilience, and how to listen to your instincts to avoid settling. In today’s episode, tune in for: Recognizing the emotional and physical stages of a breakup Self-care essentials and practicing radical acceptance to heal Perspectives from both sides—the person ending the relationship and the one left behind Signs it might be time to part ways and staying true to your values Insights for dating in your late 30s with intention and confidence and understanding why breakups can feel even heavier at this stage Whether you're healing from a breakup or seeking a healthy relationship, this episode has the guidance you need! Episode Timestamps: 00:00 Introduction and Specialization in Relationships and Breakups 03:01 The Physical and Emotional Effects of a Breakup 06:39 Practicing Radical Acceptance in the Face of a Breakup 09:07 Navigating the Stages of Grief in a Breakup 13:06 Challenges Faced by Both Parties in a Breakup 19:24 Dealing with Guilt and Fear After a Breakup 21:08 Addressing Societal and Personal Pressures in the Aftermath of a Breakup 23:08 Listening to Your Gut Instincts 26:04 Challenges in Relationships 28:23 Finding Love at Every Age 30:12 Relationship Stress and Personal Growth 32:19 Avoiding Overconfiding 37:09 Not Settling and Going for Chemistry — Dr. Lori Husband, Ph.D., is a licensed clinical psychologist of 15 years and has a psychotherapy private practice. She is licensed in multiple states and offers virtual services in her private practice. Dr. Lori specializes in relationships, dating, and break-ups.  IG: @drlorihusband Website: www.drlorihusband.com Link to download free break-up guide: https://drlorihusband.com/breakupguide/

Ready to discover what dating with intention truly looks like? In this episode, Dr. Sheva chats with dating expert Talia Koren, host of the Dating Intentionally podcast, to break down the essentials of intentional dating from start to finish. Tune in to learn about: Aligning actions with intentions and staying grounded in your values throughout the dating process  The role of healthy communication and boundaries Recognizing the difference between settling and compromising The power of choice in creating the love life you want If you’re seeking insight to elevate your dating life, this episode is for you! Episode Timestamps: 00:00 Introduction and Background 03:04 Being Authentic and Having Fun in Dating 06:11 Setting Boundaries and Being Direct 10:08 Navigating Long-Distance Relationships 13:08 Understanding Relationship Pacing 23:06 Dating Intentionally: Setting Clear Intentions and Having Important Conversations 26:19 Making the Dating Process Enjoyable: Incorporating Activities You Already Enjoy 29:11 The Power of Choice: Recognizing the Value of Choosing a Partner — Talia Koren is a dating expert and host of the Dating Intentionally podcast.  IG: @dating.intentionally 

In this episode, Dr. Sheva welcomes Cory Ruth, MS, RDN, who is a Registered Dietitian and PCOS and Women's Health Expert. Cory breaks down Polycystic Ovarian Syndrome (PCOS), covering its symptoms and offering a multifaceted approach to managing it through nutrition, exercise, and lifestyle changes. She explains the impact of insulin resistance on PCOS and shares actionable strategies for improving weight loss, fertility, and overall well-being. Cory also sheds light on the importance of hormonal health and busts common myths surrounding PCOS. If you're dealing with hormonal imbalances or looking to regain control of your health, this episode is a must-listen! Keywords: PCOS, weight loss, hormonal imbalances, infertility, women's health - Cory Ruth, MS, RDN, is a Registered Dietitian and PCOS and Women’s Health Expert. She is the creator of various successful programs, including the PCOS Boss Academy and Get Pregnant with PCOS.  Website: www.thewomensdietitian.com Instagram: @thewomensdietitian TikTok: @thewomensdietitian YouTube: @thewomensdietitian

In this episode, Dr. Sheva is joined by Danielle Bayard Jackson, a female friendship coach and educator, to explore the intricate dynamics of female friendships—why they often feel deeply intimate, yet can also be incredibly fragile. If you’ve ever wondered why women’s friendships can run emotionally deeper than male platonic relationships, or why conflict can shake even your closest bonds, this episode is for you. Danielle offers key insights into: The unique dynamics of female friendships, including emotional intimacy and vulnerability Common mindset blocks that stop adult women from forming or maintaining friendships (and yes, you can make friends as an adult! 😉) Tips for making new connections—both online and in person How jealousy can impact friendships and ways to manage it effectively Practical strategies for handling conflict with resilience and grace (rather than avoiding it and risking losing the connection) How to prioritize meaningful friendships, while juggling a busy professional life Dr. Sheva and Danielle share their unique perspectives and offer actionable advice for building friendships that are not only lasting, but also deeply fulfilling and authentic. Whether you're looking to find your people or strengthen the bonds you already have, this episode is packed with tools to help make your friendships more resilient, meaningful, and sustainable. If you’ve ever struggled to maintain close connections or felt like your friendships aren’t as strong as they could be, don’t miss this episode. You’ll walk away with practical, real-life tips to build stronger, more supportive relationships in your life- and you deserve that! Be sure to subscribe, share, and leave a review if this episode resonates with you! - Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024). Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict.  IG: @daniellebayardjackson TikTok: @thefriendshipexpert Website: www.betterfemalefriendships.com Friend Forward Podcast (new episodes weekly) Book: Fighting for Our Friendships 

In this episode, Dr. Sheva welcomes Yue & Julie from the Dateable Podcast for an insightful conversation about all things dating! Together, they explore the challenges of modern dating, how to let go of the "shoulds" and embrace authenticity, and ways to break free from societal and gender expectations. They also share strategies for creating more fulfilling dating experiences by being present and intentional. Have you ever thought about your dating "why"? This episode dives into the importance of understanding your purpose in dating and how to navigate the process without becoming too attached to the outcome. Learn how to be the main character in your own love life! Whether you're newly single and ready to approach dating with more intention, or you've been in the dating world for a while and are feeling frustrated, this episode is for you!

In this episode, Dr. Sheva sits down with Kelly Nolan, a former attorney turned time management strategist, to share her inspiring journey from the legal world to helping busy professional women reclaim control over their time. If you’ve ever felt overwhelmed by an endless to-do list or wondered how your day slipped away, this episode is for you! Kelly breaks down how to build a time management system that fits your life and priorities—because, honestly, who doesn’t need more time? Together, Dr. Sheva and Kelly explore strategies to minimize distractions, boost focus, and approach life with greater ease and intentionality. Whether you're just beginning to think about time management or looking to refine your approach, Kelly offers practical tips for every stage. She also shares advice for single professionals on how to balance dating with a demanding schedule and avoid the overwhelm of frustrating dating experiences to find more enjoyment. This episode is packed with actionable insights for anyone eager to reduce stress, cultivate balance, and design a life they love. Tune in for an empowering conversation that will give you the tools and mindset to take control of your time—starting today! -- Kelly Nolan is an attorney-turned-time management strategist and mom of two. After experiencing overwhelm as a young patent litigator in Boston, Kelly figured out a time management system to help her show up in the ways that she wanted to at work and at home – without requiring her brain to somehow magically remember it all. She now empowers other professional working women to manage their personal, family, and career roles with less stress and more calm clarity using realistic time management strategies. Her system, the Bright Method, has been featured in Bloomberg Businessweek, and her work has been published in Forbes, Fast Company, Business Insider, and Parents. Learn more at kellynolan.com. Links: Free 5-day program, the Reset & Refresh: https://kellynolan.com/reset-refresh Instagram: https://www.instagram.com/_kellynolan_/

In this episode, Dr. Sheva welcomes Dr. Bana Kashani, M.D., FACOG, a double board-certified expert in Obstetrics and Gynecology, as well as Reproductive Endocrinology and Infertility. Dr. Kashani dives into the essentials for optimizing fertility and shares the key factors contributing to infertility, including the impact of age on women's reproductive health. Whether you're curious about egg freezing, dealing with hormonal imbalances like PCOS or thyroid-related concerns, or simply want to learn more about how different factors affect fertility, this conversation is packed with valuable information to help you make informed decisions about your health. Together, they discuss the egg freezing process, with Dr. Kashani debunking common myths and sharing what women can realistically expect—from physical and emotional changes to recovery timelines and the ideal age range for freezing eggs. Dr. Kashani also offers lifestyle strategies to help optimize egg quality. This episode is filled with empowering and practical insights for women looking to take control of their fertility journey, now or in the future. Don't miss out on this enlightening and informative conversation! --- Banafsheh Kashani, M.D., FACOG is double board-certified in both Obstetrics and Gynecology as well as Reproductive Endocrinology and Infertility who has been treating infertility patients since 2014. She has been practicing in Orange County where she grew up since 2017. After graduating cum laude and Phi Beta Kappa from the University of California, Irvine, Dr. Kashani received her medical degree from University of South Alabama, College of Medicine where she graduated in the top of her class. She completed her residency training in Obstetrics and Gynecology at the University of Southern California. There she received tremendous experience in all facets of Obstetrics and Gynecology, but specifically had an interest in Reproductive Endocrinology and Infertility. She continued her medical training and pursued a subspecialty in Reproductive Endocrinology and Infertility at Rutgers, New Jersey Medical School. After her fellowship, Dr. Kashani practiced at Kaiser Permanente in Orange County, followed by Eden Centers for Advanced Fertility in Newport Beach. Since Dr. Kashani is focused on providing her patients with the most personalized approach to fertility services and treatments, she opened up her own practice in 2020. Her practice mission is to ensure patients feel comfortable and cared for, since infertility treatments can be overwhelming. Her treatments are tailored to optimizing success rates for her patients. https://www.banakashanimd.com/ Instagram: @dr.banakashani

In this episode, Dr. Sheva shares the importance of supporting and celebrating single friends in their 30s, especially as those around them are getting married and having children. She highlights the different ways to celebrate friends that aren't focused on one's relationship status, but that allow your friends (or you!) to feel supported, loved, and cared for. You will learn: Why recognizing and honoring your friends' achievements is crucial and how it can be detrimental to the quality of the relationship when it doesn't happen The impact that this recognition can have on the emotional connection within the relationship Ways to determine what "celebration" looks like to each friend, ensuring that it is meaningful Dr. Sheva offers practical advice on how to celebrate and support your single friends, ensuring that every milestone is recognized and valued. Tune in to learn how to be more supportive even when you're in a different life phase or share this with a friend who needs the reminder! - Instagram: @drsheva Ready to Transform Your Dating Life? Click here to download my free Dating Audit Inventory! This insightful exercise will help you assess your current dating experience and determine if it aligns with your needs and goals. Start your journey towards intentionality and love today!

Dr. Sheva welcomes Monisha Chandanani, an intuitive leadership coach, to explore her transformative approach to living in alignment with our inner knowing. Monisha discusses her mindfulness-based conscious creation system, See Love Choose, designed to help you align your inner reality with your desired external outcomes.  In this episode, you will learn:  How to cultivate your inner knowing  Understand the role of your intuition in personal growth and relationships and ways to strengthen your intuition  Practical tips for self-love and how to live by what serves you and your highest potential  This episode is a must-listen for women looking to deepen their self-awareness, cultivate true self-love, and harness the power of conscious creation. Join Dr. Sheva and Monisha for an inspiring conversation that will empower you to embrace your intuition and consciously create the life and relationships you desire. — Monisha Chandanani is an Intuitive Leadership Coach and the founder of See. Love. Choose., a mindfulness-based system for conscious creation. She supports both individuals and teams through her work.  https://seelovechoose.com/ Instagram: @seelovechoose  -- Ready to Transform Your Dating Life? Click here to download my free Dating Audit Inventory! This insightful exercise will help you assess your current dating experience and determine if it aligns with your needs and goals. Start your journey towards intentionality and love today! Instagram: @drsheva

Are you stuck in a cycle of settling in your dating life? Do you find yourself thinking there just aren't enough quality partners out there? Dr. Sheva shares the crucial differences between a scarcity mindset and a growth mindset in dating, as well as how the mindset you hold can impact your dating experiences. In this episode, you will learn: The differences between a scarcity versus growth/abundant mindset Why your mindset matters more than you think in dating How shifting your perspective can lead to healthier, more fulfilling relationships Strategies to help you embrace an abundant mindset in your search for love You don't want to miss this episode if you want a little encouragement, a clearer perspective, and a reminder of the things you can do TODAY to improve your dating life. Click here to download my free Dating Audit Inventory! This insightful exercise will help you assess your current dating experience and determine if it's truly aligned with your needs and goals. Start your journey towards intentionality and love today! Instagram: @drsheva

In this enlightening episode, Dr. Sheva interviews Esin Pinarli, LCSW, to delve into the intricacies of nervous system regulation and healing within relationships. Nervous system regulation is one of the most important life and relationship skills and this episode covers the what, how, and why! Through insightful discussions and practical guidance, Dr. Sheva and Esin Pinarli offer valuable strategies to help you navigate relationships with greater self-awareness and emotional regulation. Embrace the power of self-regulation to move forward from past unhealthy patterns and create more meaningful and fulfilling connections in your present life. In this episode you will learn: What nervous system regulation truly means and why it's essential for emotional and social well-being The different attachment styles, how they manifest within relationships, and the core fears associated with them Subconscious reprogramming, how to do it, why it's important, and ways that our subconscious mind makes decisions Self care practices that activate your body's parasympathetic nervous system/calming response Join Dr. Sheva and Esin Pinarli, LCSW, for this transformative episode! -- Esin Pinarli is a psychotherapist, licensed clinical social worker (LCSW), and a Master’s Level Certified Addiction Professional (MCAP) specializing in IMAGO therapy, brainspotting, Internal Family Systems (IFS), Somatic practices, and psychodrama. Through an integrative experiential approach, she helps individuals, couples, and families suffering from anxiety, depression, addiction, codependency, trauma, dysfunctional family system dynamics, and relational attachment issues to navigate life's challenges so they can become fully alive, supported, and whole.  Instagram: @esinpinarli_lcsw Facebook: ⁠https://www.facebook.com/eternalwellnesscounseling⁠ Tiktok: ⁠@esinpinarli⁠ Youtube: ⁠https://www.youtube.com/@EsinPinarli⁠

In this episode, Dr. Sheva shares 6 effective strategies to get you out of a funk and into a space of improved mood. Our feelings are fleeting, but how we choose to respond in each moment can significantly impact how we continue to feel and move forward. Discover practical actions you can take each day to support your well-being in this moment and in the long-term. We could all benefit from additional strategies and even reminders during this time!

In this fun and engaging episode, Dr. Sheva welcomes Simone Grossman, VIP Matchmaker at Three Day Rule, to share her top matchmaking insights and dating strategies. Dive deep into the factors crucial for long-term compatibility and love, and discover the key considerations that Simone uses when matching individuals. Specializing in working with men, Simone reveals what men are really looking for when dating. Ever wondered how important chemistry is? Or why it's actually a great time for women to be single? Simone answers these questions and more. This episode is packed with practical tips to help women navigate the dating scene more effectively, including the do’s and don’ts of modern dating to increase your chances of finding the right match. Whether you’re single or newly dating someone, you won’t want to miss this episode! Ladies, tune in and get ready to elevate your dating game with expert advice from Simone Grossman! IG Handle: @matchedbysimone  TikTok: @theinternetenta Website: https://www.threedayrule.com/

In this episode, Dr. Sheva welcomes Dr. Aggie (Agnesa Papazyan, PsyD), a clinical psychologist specializing in Autism Spectrum Disorder, ADHD, learning disorders, and behavioral challenges, to the podcast. They discuss neurodiversity within relationships. Dr. Aggie shares what it means to be neurodiverse, reviews the assessment and diagnosis process, and highlights some of the markers of autism spectrum disorder. Dr. Aggie shares the potential challenges in neurodiverse relationships and ways of coping- many of which can be helpful to any individual/relationship! She also describes how neurodiversity shapes love and the way that intimacy is shown. Tune in to this insightful conversation about ways to better understand and connect within relationships.  - Dr. Agnesa Papazyan, affectionately known as Dr. Aggie, is a licensed clinical psychologist and leading autism expert with over two decades of experience. She specializes in comprehensive evaluations for Autism Spectrum Disorder (ASD), ADHD, learning disorders, and behavioral difficulties, working with children, adolescents, and families. Based in Los Angeles, she runs SoCal Psychology Center and collaborates with school districts and parents to provide tailored assessments and interventions. Instagram: @dr.aggie

During this episode, Dr. Sheva welcomes Janet Bayramyan, LCSW to the podcast. They discuss inner child work, as well as ways to heal from unresolved past experiences and reconnect with younger parts of ourselves. Dr. Sheva and Mrs. Bayramyan discuss ways to move forward from past traumatic experiences, including infidelity within romantic relationships. Mrs. Bayramyan shares common concerns that bring couples into therapy, as well as provides an overview of various treatment approaches for trauma, including EMDR and brain spotting. This episode is filled with insights to help individuals support themselves from past relational pains and move forward in ways that are beneficial and connected to their relational wellness. Janet Bayramyan, LCSW is a licensed psychotherapist specializing in trauma resolution and healing. Certified in EMDR, Brainspotting, and Attachment Focused EMDR, Janet focuses on trauma, infidelity and betrayal, relationships, and self-development at her private practice Road to Wellness. Instagram: @therapy_with_janetb⁠  Website: https://road2wellness.co/

In this episode, Dr. Sheva discusses the prevalence of misrepresenting one's physical/emotional traits on dating apps and differences in lying patterns between men and women. She also discusses the potential impact of lying on first dates- including the impact of those minor, white lies! This is a must-listen for anyone in the dating world right now. Be intentional about what and how you share who you are when dating- it can impact your personal experience and the relationship! * Of note, the research article that was stated in the episode to have been published in 2018 was actually published in 2008. Research findings shared in the episode had been summarized based on various articles. Some articles referenced: Toma, C. L., Hancock, J. T., & Ellison, N. B. (2008). Separating Fact From Fiction: An Examination of Deceptive Self-Presentation in Online Dating Profiles. Personality and Social Psychology Bulletin, 34(8), 1023-1036. https://doi.org/10.1177/0146167208318067 Hall, J. A., Park, N., Song, H., & Cody, M. J. (2010). Strategic misrepresentation in online dating: The effects of gender, self-monitoring, and personality traits. Journal of Social and Personal Relationships, 27(1), 117–135. ⁠https://doi.org/10.1177/0265407509349633⁠ Knisely, S. (2014, April 5). The Truth about Online Dating Liars. Flamingle Wisconsin Alumni Association . May 5, 2024, https://uwalumni.com/news/online-dating-research/ David M Markowitz, Jeffrey T Hancock, Deception in Mobile Dating Conversations, Journal of Communication, Volume 68, Issue 3, June 2018, Pages 547–569, ⁠https://doi.org/10.1093/joc/jqy019

Dr. Sheva welcomes Dr. Tara, Sex and Relationship Expert, onto the podcast. They discuss the importance of sex within romantic relationships and the research on the frequency of sexual interactions in happy, fulfilled long-term relationships. Dr. Tara shares her perspective and the different theories on sex on the first date...does it get in the way of long-term relationships?! She also shares what to do when there is a mismatch in sexual desire within relationships and tips for initiating sex. Dr. Tara talks about ways to build sexual confidence in and feel sexually empowered. This episode is filled with insights, laughter, and authentic conversation about all things sexual fulfillment and compatibility. You'll feel like you're listening to two friends as they discuss this important topic! - Dr. Tara is a Los Angeles-based sex and relationship coach, tenured professor of sexual and relational communication at California State University Fullerton, award-winning sex researcher, host of the Luvbites by Dr. Tara podcast, and TEDx speaker. As the #1 sex educator on TikTok and TV host of Celebs Go Dating, it's safe to say Dr. Tara is the internet's resident sexpert. Her sexpertise has been featured countless times in Women's Health, Cosmopolitan, Forbes, Men's Journal, Well+Good, Elite Daily, and many more!3. Website: www.luvbites.co www.tiktok.com/@luvbites.co  www.instagram.com/luvbites.co https://www.youtube.com/channel/UCrbW6PCKjgcxkq3dTvjjeyQ https://podcasts.apple.com/us/podcast/luvbites-by-dr-tara/id1587042783

In this episode, Dr. Sheva addresses the concerns of individuals in their 30's who haven't been in a committed or serious relationship yet. She provides insights into the prevalence and potential impact of it, as well as ways to practice self-compassion and other strategies to best support oneself while single and in future romantic relationships. Dr. Sheva gives you that needed boost in confidence and reassurance if you've never been in a romantic relationship!

In this episode, Dr. Sheva explores the challenges of confidence in the modern dating scene. With an abundance of dating apps and limited time, finding connections can feel overwhelming. Dr. Sheva shares the importance of setting boundaries on app usage and communicating personal limits clearly. Dr. Sheva offers different strategies to support you in coping with the stressors of this online dating world. If you're dating, you don't want to miss this episode!

Dr. Erin Healy, a radiation oncologist specializing in breast cancer, joins Dr. Sheva to discuss breast cancer, prevention, and treatment options. Dr. Healy dispels myths and misconceptions surrounding breast cancer causes and emphasize the importance of early detection, as well as ways to promote breast health. The conversation covers signs and symptoms of breast cancer, the role of mammograms and other screening methods, and lifestyle factors that can reduce the risk of developing breast cancer. Dr. Healy provides valuable insights into breast cancer and treatment options, as well as what hte science and research tell us about early intervention and screening methods. This conversation is an essential listen for all- please share with your loved ones today! Dr. Erin H. Healy is a radiation oncologist specializing in the treatment of breast and gynecologic cancers and has a particular interest in women's health. She is an Assistant Professor and Chief of the Breast and Gynecologic Radiation Oncology services at the University of California, Irvine. Dr. Healy earned a Bachelor’s degree from the University of California, San Diego and also completed a Master’s degree in Medical Sciences from Loyola University in Chicago before earning her Medical Degree from the University of California, Davis, School of Medicine. She completed her residency training in radiation oncology at the Ohio State University Wexner Medical Center in Columbus, Ohio.

In this episode, Dr. Sheva explores the topic of defining the relationship. She discusses the importance of checking in with oneself and the other person to determine if it's the appropriate time to put a label on the relationship. Dr. Sheva emphasizes the need to gather data, as well as tune into your emotions before having this conversation. Dr. Sheva offers various reflection questions to consider in order to determine if it's the opportune time to put a label on your relationship. If you're feeling uncertain as to how to describe your relationship, you're in a situationship, and/or waiting for the guy you're dating to do it, this episode is for you!

In this episode, Dr. Sheva interviews Bela Gandhi, the founder of Smart Dating Academy, about how to improve dating experiences and find the right partner. Bela shares her personal journey and the development of her dating method. She emphasizes the importance of self-awareness and being honest with oneself when looking for a partner. Bela also provides advice on how to navigate the challenges of online dating and maintain self-love and one's values front and center throughout the process. This episode is filled with insights, empowerment, and laughter! Bela Gandhi is a dating/relationship expert, TEDx speaker, founder of Smart Dating Academy and has been featured on most national/local media outlets including Good Morning America, Steve Harvey, the Today Show, Kelly Clarkson, Access, ABC, NBC, Fox, and more. After she graduated (with dual degrees in Finance and German from the University of Illinois in Urbana/Champaign), Gandhi worked in mergers and acquisitions for Arthur Andersen in Chicago for a year before joining her family's chemicals manufacturing company (called CCC), where she divided her time between Chicago and Europe helping to expand the business. When the Gandhi family sold its business to Fortune 500 company Akzo Nobel, she was asked to remain its leader, and became Akzo Nobel Non-Stick Coating’s Global Vice President of Housewares. But even as she quickly climbed the corporate ladder, Gandhi had a feeling that her career would one day be taking a sharp turn in a different direction – because she discovered her love of matchmaking and providing dating advice. She launched her Smart Dating Academy in 2009. Smart Dating Academy has quickly become one of the nation's top date coaching firms - and teaches busy, successful professionals to jump start their dating lives successfully. Smart Dating Academy is described by its clients “like going to Harvard Business School, but for dating and relationships.” SDA’s coaches become personal trainers for their clients’ love lives – helping them to navigate the ever-changing world of online & in-person dating. The SDA coaching program is results-oriented and fun - which helps you to clarify who is right for you, stop old dating patterns, and use technology the RIGHT way. Clients become positive and enthusiastic about dating / relationships again and find love! Bela attends more weddings than she can count and she “loves love”. https://www.smartdatingacademy.com/ https://www.instagram.com/smartdatingacademy/ https://www.youtube.com/user/smartdatingacademy

In this episode, Dr. Sheva interviews Anna Aslanian, LMFT, about individual and relational wellness. They discuss topics to explore prior to marriage, as well as how to identify core needs in a relationship and the impact of attachment wounds on relationships. The different ways that attachment wounds can manifest in adult relationships are shared. Dr. Sheva and Anna Aslanian offer strategies for practicing self-compassion, exploring new experiences, and unlearning unhelpful behaviors to better support you in your relationships. If you're single, in a relationship, and/or somewhere in between, this is a conversation you don't want to miss! Anna is a seasoned marriage and family therapist and founder of the boutique therapy practice, My Therapy Corner. Certified in EMDR and Gottman Method, Anna brings an intersectional approach to individual and relational wellness, trauma recovery, addiction, and transformative self-development, all through a trauma-informed, attachment-focused lens. Instagram: @mytherapycorner

In this episode, Dr. Sheva and Dr. Jen Douglas discuss the topic of perfectionism. Dr. Jen provides an overview of perfectionism, delving into its’ various causes, its’ impact, and effective strategies for combatting it and guiding you towards embracing your true self. They discuss the many different ways that perfectionism can manifest, including during the dating process and pressure of finding the “perfect” partner. Whether you grapple with perfectionism or seek to live more authentically, this episode offers invaluable insights and practical tips. Don't miss this opportunity to embark on a journey towards authenticity and discover the beauty of embracing yourself fully. Tune in now and take the first step towards living your most authentic life!

Dr. Sheva and Carly Dober, a Melbourne-based psychologist and mental health expert with Headspace Australia, discuss the numerous benefits of nature on mental wellness. How much time do we need to be outdoors to experience the benefits!? Carly provides a ton of research-support insights to support practical and feasible nature activities that you can incorporate in your day-to-day. They share the myriad of ways that connecting with nature and the outdoors can nourish our mental health and overall well-being. Carly and Dr. Sheva delve into the practice of mindfulness, sharing personal anecdotes and tips on how to anchor ourselves in the present, as well as provide examples of mindfulness activites. If you're wanting to embrace a more intentional, connected, and fulfilling life, and experience the benefits of nature even in short periods, this episode is for you!

During this episode, Dr. Sheva speaks with her close friend and colleague, Dr. Morgan Anderson, who is an attachment theory expert. They discuss the different attachment styles, traits that are present in each one and how it may manifest in dating, as well as ways to move towards becoming a secure dater. This episode provides an honest and informative perspective on the current dating landscape and ways to feel more empowered and intentional, regardless of the dating challenges that you may be experiencing. Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the top-rated “Let’s Get Vulnerable” podcast, and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello! #relationships #attachmentstyles #romance #datinginyour30s #intentionalliving

In this podcast episode, Dr. Sheva and Dr. Nazanin, psychologist and sex therapist, discuss the importance of sexual satisfaction within relationships and what it can look like, as well as ways to improve desire and intimacy within relationships. Dr. Nazanin offers various strategies to spice up your sex life and tips for how to improve a mismatch in sexual preferences within a relationship. They also discuss sexless marriages, factors that contribute to it, and what you can do at this point to improve it. This is a fun, informative conversation that covers a lot of what we are not discussing in our relationships and provides the "how-to" in order to do it. Dr. Nazanin Moali (she/her) is an acclaimed authority in the fields of intimacy, sexual health, and personal growth. She is certified by the AASECT and is globally recognized for her significant contributions. Dr. Moali acknowledges the interplay between physical well-being and emotional connection. She is located in Los Angeles and provides specialized guidance to individuals who face eating disorders and sexual health challenges. Her approach is compassion-based, understanding-oriented, and grounded in scientific insights.In addition to being a practicing psychologist, Dr. Moali actively contributes to global conversations on these subjects through her weekly podcast, "Sexology." She carefully examines the nuanced psychology of sex and intimacy, unraveling the threads that weave together our emotional and physical experiences. As women in today's age seek to comprehend themselves better and foster meaningful relationships, Dr. Moali's insights on intentional dating, self-confidence, and compassionate self-connection align seamlessly with those aspirations.If you want to learn more about my work, please visit my website at sexologypodcast.com. Moreover, you can follow me on Instagram at @sexologypodcast. #sexualintimacy #relationships #relationshipgrowth #marriage

During this episode, Dr. Sheva speaks with Bianca Rae, Journalist, and Philanthropist, regarding her professional journey and practices that have helped her to pursue her dreams despite challenges. Dr. Sheva and Bianca also discuss the benefits to being authentically you- both for yourself and others- and ways that Bianca has been able to be more of her full self both on/off camera. Bianca Rae also shares tips to help you in moments of self-doubt and lowered confidence, in order to fully experience the beauties of you and life! This episode will give you that added boost and inspiration that you may need in any area of your life! Bianca Rae is an Emmy and LA Press Club winning anchor at Spectrum News 1 in Los Angeles. She is the CEO and Founder of the Bianca Rae Foundation, a 501c3 nonprofit serving underprivileged children for nearly a decade. She received a star on the Palm Springs Walk of Stars honoring her activism and philanthropy in Southern California. Bianca is on the board of the LA Press Club, and a member of the Junior League of Los Angeles. @BiancaRae @BiancaRaeFoundation @Shopmeandmygirls #selfconfidence #authenticliving #resilience #empowerment #inspiration

Wondering what to get your loved one for the holidays? Dr. Sheva reviews Dr. Gary Chapman's 5 love languages and describes each love language and how to show love in the ways that will be most felt and meaningful to your loved one. Dr. Sheva offers reflection questions to help you in identifying your love language, as well as your loved one's, so that you can be more intentional in bringing more affection and joy into your relationships through your gifts during this holiday season. Instagram: @drsheva, https://5lovelanguages.com/learn #holidays2023 #giftgiving #lovelanguage #relationships101

In this podcast episode, Dr. Sheva and Dr. Pauline Yeghnazar Peck, trauma-informed clinical psychologist, discuss what "doing the work" within relationships actually looks like. They discuss the unique challenges that many people experience in romantic relationships and how understanding one another's framework can help in understanding and connection. They discuss strategies to facilitate greater self and other undrstanding, as well as be able to show up more intentionally and realistically within relationships. This episode is filled with rich insights, personal and professional references to cultural factors and its' influence on relationships, and ways to feel more empowered in living the lives that are most meaningful to us. Dr Pauline Yeghnazar Peck is a trauma-informed psychologist in Santa Barbara, California who specializes in helping the daughters of immigrants and intercultural couples break cycles of intergenerational and cultural trauma so they can live full, free lives in deep connection with themselves and others. Her work fills in the gaps left by immigrant upbringings and western psychology. She is the founder of the group practice: Noor Therapy and Wellness through which she and her team offer individual, couples, family, and group therapy. Pauline also runs a free book club called CULTURED on top of her signature 1:1 Culture and Connection Transformation Program which is available to women all over the world. Instagram: paulinethepsychologist, Website: www.noortherapyandwellness.com #relationships #interculturalcouples #immigrantexperience #doingthework #couplestherapy

In this podcast episode, Mrs. Christine Harney, Senior Attorney, talks about her experience in family law and factors that can contribute to separation/divorce. She shares things to look for early on in dating that can be indicative of healthy relationships, types of conversations that are important to engage in prior to marriage to help you gain greater clarity and reduce the likelihood of later conflict/separation, and reviews what a prenuptial agreement is and it's implications. Mrs. Harney also shares her experience as a female in a male-dominated profession, the challenges she has overcome, and her path in finding her own voice. Christine M. Harney has extensive family law experience, including litigating the division of multi-million dollar estates and navigating a multitude of child-related issues. She was formerly a partner in a law firm in Chicago, Illinois, and has received numerous accolades throughout her career, including being selected as one of “40 under Forty” by the Chicago Daily Law Bulletin in 2016; as Illinois Leading Lawyer “Emerging Lawyer” from 2015-2017; and as Illinois Super Lawyers Rising Star in 2017. Ms. Harney is currently practicing in California as a Senior Attorney at Moradi Saslaw Family Law Attorneys. Ms. Harney’s discussion of prenups in this episode is only limited to California and solely for educational purposes. Website: https://www.californiafamilylawgroup.com/attorneys/christine-harney/ Instagram: @drsheva

In this podcast episode, Dr. Sheva shares the different components of self-compassion identified by Dr. Kristen Neff. She reviews the potential benefits of self-compassion work, what it is, and how to practice it, as well as reflective questions to help you understand YOU more and ways to better support yourself. Self-compassion isn't an add-on to your life but is truly a foundational component to loving yourself and taking actions in alignment with your long-term well-being and fulfillment. You deserve to be more compassionate towards yourself. #drsheva #tmsm #selfcompassion #selflove #resilience #goals Instagram: Dr. Sheva Assar

This is a Dr. Sheva x Dr. Morgan collab episode! Enjoy this episode as Dr. Sheva and her dear friend and colleague, Dr. Morgan Anderson, discuss all things dating and relationships, with a particular focus on how to date from an empowered, authentic, enjoyable space. This episode is filled with laughter and gems from both of their personal and professional experiences! They share lessons learned, as well as effective strategies to support individuals in deepening their connection with themselves, with others, and becoming clear and having the experiences and relationships they desire. Make sure to check out Dr. Morgan's Let's Get Vulnerable Podcast. Instagram: drmorgancoaching #relationships #attachmentstyles #datinginyour30s

In this podcast episode, Talia Goldstein, Founder of Three Day Rule, shares insights about the matchmaking process and factors that contribute to a successful match. Dr. Sheva and Talia discuss the challenges with online dating and things to consider early on in dating. Talia shares the difference between what we "need" versus what we "want" and when to know if a relationship has the potential for long-term success. This conversation is filled with tons of insights, laughter, and stories to help you become a more skillful, intentional dater. #dating #perfectmatch #matchmaking #soulmates #love Talia Goldstein is the Founder and President of Three Day Rule, an exclusive matchmaking company that's mission is to make quality matchmaking accessible and help you take control of your dating life. Learn more at: https://www.threedayrule.com/Instagram: threedayrule Instagram: Dr. Sheva Assar

In this podcast episode, Dr. Sheva shares three quick ways to improve your self-confidence and strategies that you can start implementing from today! She shares ways to tune into your inner dialogue and challenge the unhelpful thoughts that come up for us, ways to regularly notice and celebrate our strengths, and take value-based actions even when we are not feeling particularly confident. This is a quick, yet jam-packed episode- enjoy! Instagram: @drsheva #drsheva #tmsm #tellmesomemore #selfconfidence #selflove #selfgrowth

In this podcast episode, Yasi Ansari, Registered Dietitian Nutritionist, joins the podcast and shares various ways to improve our relationships with ourselves and others, as well as promote greater body positivity. Ansari shares ways to start the journey of providing greater love and understanding to our physical bodies and limiting the impact of societal, famililial, and cultural expectations on our understanding and experience of ourselves. She notes ways to speak up and set boundaries with others, as wel as offers concrete ways to show greater compassion to our bodies and where we are at today. Dr. Sheva and Ansari discuss the impact of tuning into oneself, assessing our emotional and physical needs, and offering more experiences of support to ourselves as a powerful way to experience holistic wellness. #wellness #bodypositivity #selfconfidence #language Ansari is the owner of a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps athletes improve their relationship with food and body image. In addition, she works with adolescents diagnosed with eating disorders at the UCLA Health Santa Monica. Ansari is a National Media Spokesperson for the Academy of Nutrition and Dietetics, and a member of the Sports and Human Performance Nutrition dietetic practice group. She collaborates with the Athletes and the Arts initiative to help create educational content for performing arts athletes and co-hosts the Athletes and the Arts podcast. Ansari is a graduate of UCLA and earned a master's degree from California State University, Northridge. Website: https://yasiansari.com/IG: @yasiansarinutrition

In this podcast episode, Dr. Sheva shares some of the questions to consider to help you understand your intentions when reaching out to a former partner. When we're missing someone and/or recently went through a breakup, our emotions may be super high- so these questions can help us slow down, pause, and take inventory to see what actions will serve us and our relationship experiences in that moment and in the long-term. Dr. Sheva offers various reflection questions at different points in the journey of considering getting back with an ex, things to consider early on in the relationship if you get back together, and types of conversations that can help in repairing connection and building greater clarity on each person's goals and intentions for the relationship. Instagram: @drsheva #breakups #relationshipadvice #personagrowth #relationships #emotionaladvice

In this podcast episode, Dr. Sheva talks with Dr. Kiran Mian, Board Certified Dermatologist who specializes in medical and aesthetic dermatology. The skincare industry is a booming business and it’s easy to feel unsure and overwhelmed with all the new products and practices. Dr. Mian breaks it down by covering the basics for healthy skin, as well as the beneficial anti-aging practices for your 20's/30's! She also discusses preventative botox, how it works, and how she approaches cosmetic enhancements and procedures with patients. Dr. Kiran & Dr. Sheva then discuss their experiences as female professionals. Dr. Kiran notes the challenges that she's experienced within a male-dominanted field, as well as ways that she has advocated for herself as a female physician and entrepreneur. Topics of cultural and societal expectations, coping with imposter syndrome, improving self-confidence, and increasing awareness and building community on social media are also covered. This episode is jam-packed with information about skincare and healthy routines, as well as ways to support your personal and professional growth! Dr. Kiran Mian is a board-certified dermatologist that specializes in medical and aesthetic dermatology. Based in NYC's leading industry neighborhood Hudson Yards, Dr. Mian sees patients of all backgrounds and skin types. A champion for a natural aesthetic, Dr. Mian chooses beauty science over beauty trends. With a focus on lifestyle modifications and overall wellness, her goal is to make her patients not only look, but feel their very best. Instagram: @drmianskin Website: https://www.drkiranmian.com/ #drsheva #tmsm #tellmesomemore #womenentrepreneurs #skincare #wellness #educational #womensupportingwomen #personaldevelopment

Breakups can look different for each one of us, but usually, they include difficult emotions and experiences of grief. Dr. Sheva shares the various factors that can influence someone’s experience of breakups, emotions that may accompany the ending of the relationship, as well as the different forms of loss that someone may be grieving after the ending of a relationship. Dr. Sheva then focuses on what you can do to heal and process this ending and set yourself and your life in a way that will support the life you want to live! Even if you’re not having a hard time with a breakup, these strategies can be helpful to anyone wanting to live a more intentional and emotionally focused life. Instagram: Dr. Sheva Assar #drsheva #tmsm #tellmesomemore #breakup #breakuptools #relationshipgoals #selflove #healing #selfcare #mindfulness #selfcompassion

In this podcast episode, Dr. Sheva interviews Dr. Deniz, a clinical psychologist, on the impact of early childhood experiences and wounds on one’s adult relationships and experiences. They discuss how early invalidating experiences can lead us to feel disconnected within ourselves and the different ways that the disconnection may manifest, such as through people-pleasing tendencies, neglecting self-care, and uncertainty about one’s internal experiences. Dr. Deniz offers insightful tools, such as self-compassion and mindfulness practices, to help in increasing our awareness about our emotional experiences and connecting more deeply and authentically with ourselves. Dr. Deniz also shares the steps to get us started on reparenting ourselves and fulfilling our own needs in ways that are most beneficial to us, as well as what to do when we are responding from past pain in the present moment and ways to regularly attend to ourselves. Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in the areas of trauma, anxiety disorders, and mindfulness meditation. Her integration of evidence-based cognitive therapies with mindfulness and body-based approaches is rooted in understanding how the human nervous system is wired. Dr. Deniz is passionately curious about how we struggle, but more so about how we heal. She is also a wife and mom of two toddler boys.Instagram @drdenizpsydTikTok: @drdenizpsyd #psychologists #relationships #personalgrowth #childhoodwounds #attachmentstyles

How do you know if you’re settling? Or are you appropriately compromising? Dr. Sheva delves into the differences between these two experiences within romantic relationships. She shares the essential elements of a satisfying relationship, what compromise looks like, and ways it can support your relationship, as well as some of the underlying factors that are leading you to settle. Instagram: @drsheva #dating #relationships #relationshipadvice #psychologist #settling #compromise #howto

In this podcast episode, Dr. Sheva interviews Goli Kalkhoran, a Master Certified Life Coach, about her journey of quitting her successful career as a lawyer to pursue a life and career that is most fulfilling to her. They discuss the importance of mindset work and ways to manage and overcome limiting beliefs, as well as take value-based actions despite the discomfort that often comes with stepping out of your comfort zone. Dr. Sheva and Goli discuss how to become more intentional in our decision-making and lives, reduce our inner critic and practice greater compassion, and take action in moments of anxiety and discomfort to support our long-term goals and values. This conversation offers inspiration and support for anyone seeking personal and professional growth, and wanting to change but unsure of how to start the process. Goli Kalkhoran is Master Certified Life Coach, and former attorney, who helps unfulfilled professionals create a career (and life) they actually like. She is the host of the Lessons from a Quitter podcast where she uses her platform to de-stigmatize quitting and provide resources and inspiration to individuals looking to pivot in their established careers. She challenges people to exceed their own expectations and guides them through the initial steps of starting over in order to build a more intentional, fulfilling life. Links:Website: www.lessonsfromaquitter.comInstagram: www.lessonsfromaquitter.com/lessonsfromaquitter#lessonsfromaquitter #psychologist #personalgrowth #change #copingwithuncertainty

In this podcast episode, Dr. Sheva emphasizes the significance of intentional dating and shares ways to approach relationships with greater clarity and purpose. This podcast encourages reflection on dating goals, the importance of distinguishing between non-negotiable and preferences and taking regular inventory throughout the relationship journey. Dr. Sheva shares insightful questions and practices to help you have more of the relationships that you desire in your dating experiences! Instagram: @drsheva #relationships #dating #intentionaldating #selfgrowth

In this podcast, Dr. Sheva, a clinical psychologist, shares her personal and professional experiences to inspire listeners to live intentional, meaningful lives. Her mission is to raise awareness about the topics that actually matter in supporting our wellbeing and help listeners in improving their self-confidence, relationships, and strategies to live value-driven lives. Through weekly discussion and expert interviews, Dr. Sheva will highlight important topics, such as mental health, relationships, self-compassion, and offer strategies to create purposeful, meaningful lives and relationships. Dr. Sheva hopes to foster a community that prioritizes growth, understanding, and genuine connections. Instagram: @drsheva #personalgrowth #selfcare #psychologist #selfgrowth #selfconfidence #relationships