The Allie G Show

This week on The Allie G Show, I’m joined by Kat Doherty - journalist, marathoner, and adventurer - for a conversation about the power of community, resilience, and finding joy in the journey.From performing in the original Broadway cast of Mary Poppins to qualifying for and running the Boston Marathon alongside her dad, Kat shares how running became so much more than a sport. We also dive into the highs and lows of marathon training, what she’s learned through tough race-day setbacks, and the unforgettable experience of hiking Mount Kilimanjaro on her honeymoon.Brought to you by BAKLINEThe Allie G Show InstagramChapters00:00 Introduction and Background12:46 The Journey into Running30:03 Marathon Experiences and Challenges32:31 The Journey to Boston Marathon38:57 Family Legacy and Marathon Memories44:24 Preparing for the Next Challenge49:21 Adventures Beyond Running: Hiking Kilimanjaro

STREAM "HEAT" ON APPLE MUSICSTREAM "HEAT" ON SPOTIFYFOLLOW SCRAPPER ON INSTAGRAMFOLLOW MIKE ON INSTAGRAMIn this track, Allie sits down with Mike Themistocleous from Scrapper to talk all things music, creativity, and the making of “Heat,” the band’s debut single. From early musical influences and touring experiences to building a band from the ground up, Mike shares the journey behind Scrapper’s evolving sound and identity.The conversation dives into songwriting, production, gear experimentation, collaboration, and the realities of releasing music independently. Mike also opens up about persistence, creative growth, and what’s next for Scrapper as they continue shaping their future releases and live performances.Mike’s musical background, touring history, and session workHow Scrapper was formed and the evolution of the bandThe meaning behind the name “Scrapper”Writing, recording, and producing “Heat”Finding the band’s sound through experimentation and collaborationGear, sampling, and creative approaches to songwritingReleasing music independently and building a community onlineFuture plans for singles, live shows, and a full-length projectAdvice for aspiring musicians on consistency, authenticity, and putting your work out into the world00:00 – Introduction & episode overview00:29 – Mike’s background and early influences02:10 – The formation of Scrapper03:23 – From Digital Caveman to Scrapper05:06 – Musical inspirations growing up07:10 – Developing the band’s sound08:04 – Recording setups & home studio experimentation11:43 – Sampling, effects, and songwriting techniques14:51 – How the band members met16:21 – Rebuilding the band during the pandemic18:52 – The origin of the name “Scrapper”23:38 – The journey of creating “Heat”26:32 – Choosing their debut single30:28 – Mixing, mastering, and production34:53 – Hidden details within the music36:50 – Future releases, live shows, and album plans39:37 – Collaboration and creative routines44:45 – Knowing when a song is finished46:25 – Advice for aspiring musicians49:00 – Overcoming fear and releasing music50:45 – Community, support, and upcoming gigs66:24 – Where to follow Scrapper67:35 – Closing thoughts & gratitude

Brought to you by BAKLINEMaurice's InstagramAllie G Show InstagramJoin us as we dive into the inspiring journey of Maurice Lowman, the Marathon Panda! 🐼 In this episode, Maurice shares his incredible story of resilience, recovery, and running. From battling addiction to completing 44 marathons, his journey is a testament to the power of positivity and community.00:00 Introduction02:09 Maurice's journey to running10:00 The role of community in recovery20:00 The Marathon Panda story30:00 Reflections on the Boston Marathon40:00 Final thoughts and motivationWhat's your biggest challenge with running or recovery? Drop it in the comments!

Brought to you by BAKLINESupport Team Skinny Pig HEREJoin us as Allie G shares her Boston Marathon experience - from race weekend prep to the final stretch on Boylston Street. The race comes into focus in the second half: seeing friends from mile 13 onward, getting a boost from her “pit crew” at mile 24, and closing it out with a meaningful finish line moment when Dan Foley hands her the medal.This track gets into what Boston actually feels like on race day, along with practical takeaways for runners thinking about it.In this episode:​Race weekend strategy: staying calm, gear choices, and managing nerves​The Boston start line: buses, waiting, and logistics​Course highlights, including Wellesley College and Heartbreak Hill​Crowd energy and seeing familiar faces along the course​Running a Boston PR and handling the final miles​Advice for first-time Boston runners: pacing, mindset, and preparation​A realistic take on the Boston community and its reputation

Brought to you by BAKLINEA practical course strategy for Boston that covers race-day logistics, pacing, hills, and fueling, so you don’t give your race away before Heartbreak Hill.The Boston Marathon itself doesn’t test how fit you are. It tests how well you understand what you’re stepping into. It tests how well you can plan and prepare.The course gives you just enough early to make you believe you’re having a great day. Downhills feel free. The pace comes easily. And somewhere between Hopkinton and Wellesley, it’s all too easy to lose sight of the fact that you might be borrowing energy from later you.AIn this episide, youll learn to understand why Boston is hard, how to approach it with intention, and when to hold back even when everything feels right.Boston isn’t about surviving the hills. It’s about arriving at them with something left.Episode DescriptionIn this joint episode of the Allie G Show and Legwork, Alex, Matt, and Molly break down how to approach the Boston Marathon from start to finish with three primary sections: race day logistics, a section-by-section course strategy and analysis, and race week and day nutrition and fueling.Drawing on their own experiences across multiple Boston races, they explain why the course is more tactical than it looks—and how small decisions early in the race can shape the final 10K.Together, they cover:    •    How to plan race weekend logistics, including the expo, transportation, and starting village    •    What makes the Boston course deceptively difficult despite being “net downhill”    •    How to pace the early miles so you don’t give back time later    •    A section-by-section breakdown of the course, including the Wellesley tunnel, Newton Hills, Heartbreak Hill, and the Citgo Sign    •    Why Boston rewards restraint early and patience through the middle miles    •    Common mistakes runners make in the first 16 miles—and how to avoid them    •    How to think about fueling, hydration, and carb loading for race week and race day    •    Adjusting your strategy based on weather, effort, and how the day unfolds, and    •    What to expect in the final miles and how to close the race strongAlong the way, they share lessons from past races, including pacing mistakes, fueling issues, and what it actually feels like when the race turns.Whether it’s your first Boston or you’re trying to run it better than last time, this episode gives you a clear framework for approaching the course with intention.Chapter List00:00 The Allie G Show and Legwork Joint Podcast - An Overview of our Boston Marathon Strategy Episode03:27 Personal Boston Marathon Journeys07:13 Role Models In Sport and Mental Approach to Boston12:48 Getting To The Expo and Bib Pick Up13:53 Race Morning Planning and Breakfast Strategies15:34 Transportation To the Start21:36 Starting Village25:39 Leaving Starting Village and The Walk To The Start28:59 Brief Intro to Pre-Race Nutrition34:31 The Technical Challenge of the Boston Marathon42:47 Experiences and Lessons from Past Marathons46:51 The Tactical Nature of the Boston Marathon47:35 Breaking Down the Course: Elevation and Strategy48:44 Breaking Down the Course: Elevation and Strategy51:47 Boston Marathon Section Analysis: The Start Through Mile 456:21 Boston Marathon Section Analysis: Mile 4-1559:07 Boston Marathon Section Analysis: Mile 15.5-21 Newton Hills01:05:31 Boston Marathon Section Analysis: Mile 21-24 Post Heartbreak Downhill Stretch01:09:22 Boston Marathon Section Analysis: Final 2 Miles and your Left on Hereford, Right on Boyleston01:11:06 Nutrition Leading Up To and During The Race - Carbloading!01:17:35 Nutrition on Race Morning01:19:06 Science of Fueling Generally and On Course Nutrition01:22:45 Hydration On The Course (Gatorade)01:30:15 Adjusting Your Race Day Nutrition Strategy Depending on Weather and Fueling For Recovery01:34:22 Post-Race Recovery and Celebrations

BROUGHT TO YOU BY BAKLINE + Monday Night MediaAllie G Show InstagramAllie's InstagramSummary:The conversation covers the preparations and excitement for the Boston Marathon, including live interviews, podcast recordings, and the Boston Weeks series. It also delves into the approach to the marathon, racing strategy, and the fuel plan for the race. The conversation covers pre-race nutrition, insider tricks for race day, carb loading, unconventional pre-race meals, race weekend logistics, expo experience, pre-race rituals, setting race goals, and post-race reflections and recovery.Chapters00:00 Preparations for the Marathon10:26 Approach to Boston Marathon22:26 Fuel Plan for Marathon29:34 Race Weekend Logistics and Expo Experience47:41 Setting Race Goals and Expectations53:09 Post-Race Reflections and Recovery

Summary:Join us as we explore Eric Mochnacz's incredible journey through the world of Run Disney, from his early days of running in college to completing 48 races and preparing for his 50th. Discover the evolution of race challenges, medals, costumes, and the transformative power of running. Eric Mochnacz shares his extensive experience with Disney races, including the challenges of race day logistics, weather, training, and the mental aspects of completing the Dopey Challenge. This episode offers valuable insights for runners of all levels aiming to understand the dedication and planning required for such events.Eric’s Instagram: https://www.instagram.com/heyyyitsericm?igsh=MTNnZ2s5Mm1yN2UxcA==Chapters:00:00 Introduction and Setting the Stage05:20 The Introvert in a Social World19:59 The Journey to Running and Weight Loss30:32 The Evolution of Running and Disney Races39:58 Evolution of Running: From Casual to Competitive45:13 Run Disney: A Magical Running Experience01:00:12 Costumes and Creativity: The Fun of Run Disney01:06:31 Weathering the Storm: Race Day Challenges01:12:26 The Dopey Challenge: A Journey of Commitment01:27:41 Training Realities: Balancing Life and Running01:33:39 The Emotional Journey of Training and Finishing01:40:40 Reflecting on Growth and Community in Running01:55:16 The Soundtrack of a Runner's Journey

On Track 51, we welcome Dan Foley back to the pod with a special guest!Dan Foley of Team Skinny Pig delves into his marathon experience, the emotional and mental challenges faced during the race, and the incredible support from the community.Dan shares his race day preparation, the significance of running over the bridge, and the impact of community support on his journey. The conversation also highlights future plans for Team Skinny Pig and the various ways to support the cause. The conversation covers the topics of running, fundraising, marathon experiences, hot takes, music, memories, and fundraising success. It delves into the significance of the New York City Marathon, the impact of Team Skinny Pig's fundraising efforts, and the personal connections to music and fundraising goals.Chapters00:00 Introduction and Background04:24 New York City Marathon Experience07:09 Race Day Preparations09:55 The Start Line Excitement12:44 Running Through Brooklyn15:22 The Queensborough Bridge Challenge18:20 Mental Strategies in the Race21:20 The Final Stretch and Decisions23:09 The Thrill of the Race28:01 Carrying Memories Forward30:28 Community Support and Team Skinny Pig32:46 Upcoming Events and Fundraising Efforts35:57 The Power of Connection in Fitness41:20 Personal Goals and Future Marathons45:38 The Power of Support and Team Spirit47:00 Running Hot Takes: A Candid Discussion49:47 Qualifying Times: A Controversial Topic53:17 Personal Reflections and Music Connections⁠Allie G Show Instagram⁠⁠⁠⁠Dan's Instagram⁠⁠⁠⁠Team Skinny Pig Instagram⁠⁠⁠⁠Alex's Instagram⁠⁠Bakline.com ⁠⁠⁠| CODE: ALLIEGBrought to you by Monday Night Media

BIG DAY: TRACK 50 + St. Patrick’s Day! 🍀🍀 Please support Patrick’s fundraiser for Nationwide Children’s Hospital 🍀This track is brought to you by ⁠⁠BAKLINE⁠⁠ (use code ALLIEG for 15% off your first order)Join me in listening to this very special track with my friend (+ returning TAGS guest), Patrick Leber! We dive deeper into his legendary record store days, his recent running adventures across the US, life updates, and more! This track is the perfect blend of music, running, personal stories that will inspire and entertain!00:00 Reconnecting and Catching Up08:03 Running Adventures and Unique Races13:56 Life Changes and Family Milestones19:55 KISS Bamd Stories and Musical Memories25:56 Reflections on Music and Influence29:50 Celebrating Musical Connections32:26 The Legacy of Concert Venues33:38 Concert Stories and Anecdotes50:06 The Stories Behind Band Names57:28 Understanding CRM in Marketing58:30 The Joy of Being a Fan58:58 Looking Ahead: Running Goals for 202601:01:49 Fundraising and Community Support01:03:28 Exciting News: A New Marathon Challenge01:06:58 The Journey of Writing a Second Book01:12:06 A Heartwarming Story of a Special Jacket01:17:55 Hot Takes on Music and Running

Join us for track 49 with Holly as she shares her inspiring journey from a non-runner to completing her first marathon at Chicago. Discover her training insights, community support, and how music fueled her race day experience. Join us for a lively conversation with Holly Kabler as we explore marathon training, community building through Peloton, race strategies, and personal stories. Holly shares her insights on race day prep, community support, and her journey from beginner to marathoner, inspiring listeners to pursue their running goals.Instagram.com/The_AllieGShowInstagram.com/crabbie_kakes⁠Bakline.com ⁠| CODE: ALLIEG00:00 Introduction to Holly Kabler04:01 Holly's Journey to Running06:54 The Decision to Run a Marathon09:59 Training for the Chicago Marathon13:02 Race Day Experience15:59 Post-Race Reflections24:12 The Joy of Running and Community27:01 Music and Motivation During Races31:08 Setting Goals and Future Races35:57 The Power of the Peloton Community40:13 Memorable Race Experiences and Support42:14 Balancing Running with Family Life44:01 The Journey to Fitness Enthusiasm45:59 Finding the Right Instructors49:24 Running Techniques and Strategies53:15 Essential Gear for Runners57:01 Innovative Solutions for Running Challenges59:09 Hot Takes and Personal Insights01:01:32 Creating a Running Playlist01:05:41 Introduction to the Journey01:05:43 Holly's Marathon Experience and Community Support

Amanda shares her unexpected journey into marathon running, her experience running the 2025 New York City Marathon for her son with cerebral palsy, and the community support that fueled her journey. This episode highlights resilience, community, and the power of doing hard things.03:38 Amanda's Journey to Running07:26 The Decision to Run the NYC Marathon10:09 Training and Support System13:23 Fundraising for a Cause16:08 Race Day Experience22:00 The Marathon Begins24:54 Running Through NYC26:50 The Emotional Journey of Running27:27 The Marathon Experience: Emotions and Challenges30:13 Support and Motivation: The Power of Community32:43 Fueling the Journey: Nutrition and Strategy37:42 Training Insights: Gear and Preparation41:25 Music as Motivation: The Playlist Effect44:26 Celebration and Reflection: Post-Marathon Joy46:37 Hot Takes: The Reality of Marathon TrainingAmanda Instagram Bakline.com | CODE: ALLIEGCPARF - Cerebral Palsy Alliance Research Foundation

This track covers Doug’s journey in running, from early experiences to participation in various races. It highlights the impact of the Peloton community, virtual runs, and the speaker's unique experiences in the Army and running the Sydney Marathon. The theme of community and inclusivity in running is prevalent throughout the conversation. The conversation delves into the power of community and support in running, the challenges faced during races, the experience of running for charity, the beauty of progression in running, and the importance of fueling and community positivity. The guests share insights on learning from race experiences, the significance of fueling in running, the impact of community support, and the continuous learning journey in running.Doug’s fundraiser for Team Skinny Pig: https://danafarber.jimmyfund.org/site/TR/RunforDana-Farber/RunforDana-Farber?pg=team&fr_id=2530&team_id=34064&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQNE0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaenrdEQdyLL0x-YsptdWo5vCtqmmxiea06s3uSXRAAH0iUk2ZLYTxRKZ6wzag_aem_e6K4jdmswOfB03iT0txeGQBrought to you by Bakline + Monday Night MediaTakeaways​Community and inclusivity in running​Finding unexpected appreciation for running​The impact of the Peloton community on running Learning from race experiences​Importance of fueling in running​Community support in running​Continuous learning in runningChapters​00:00 Introduction and Background​04:51 Running in the Army​10:57 Peloton and Running​22:57 Running the Sydney Marathon​30:04 Participation in Various Races​36:45 The Power of Community and Support​44:37 Running for Charity and Personal Growth​01:04:11 The Importance of Fueling and Community Positivity

In this track, Rachel Zimner shares her inspiring story of running through life's challenges, the importance of running for fun, and rethinking traditional metrics of success. Whether you're recovering from setbacks or seeking to rediscover joy in movement, this conversation will motivate you to embrace your own unique journey

On this track of The Allie G Show, host Allie G sits down with dual Olympian Chirine Njeim, who shares her inspiring journey from alpine skiing in Lebanon to becoming a marathon runner. Chirine discusses her experiences in the Olympic Village, the challenges she faced, and her participation in the 777 challenge, where she ran seven marathons on seven continents in seven days. Throughout the conversation, Chirine emphasizes the importance of community, resilience, and believing in oneself while pursuing athletic goals.Chapters00:00 Introduction to Shireen's Journey03:47 Early Beginnings in Skiing07:54 Transition to Competitive Skiing09:51 The Shift to Running14:46 Olympic Experiences and Challenges18:33 The Unique Aspects of the Olympic Village21:47 From Winter to Summer Olympics23:30 Chasing Olympic Dreams30:49 The 777 Marathon Challenge38:58 Camaraderie in Competition43:50 Favorite Marathon Experiences46:50 Running in Unique Conditions51:34 Celebrating Achievements58:09 Advice for Pursuing Goals

Brought to you by ⁠⁠⁠⁠BAKLINE⁠ | ALLIEG for 15% off your first orderProduced by Monday Night MediaSummary:In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the importance of accountability, the do wicked good mentality, and the transformative power of movement in overcoming challenges. In this engaging conversation, Allie G and Josh discuss their experiences with racing, the importance of a positive mindset, and the challenges they face as runners. They share insights on setting and achieving goals, nutrition and hydration strategies, and the significance of having a coach. The discussion also touches on future racing plans and aspirations, as well as advice for beginners looking to start or restart their fitness journey. Josh's hot take emphasizes the importance of liquid carbs and electrolytes for endurance athletes, making this a comprehensive guide for runners of all levels.Chapters:00:00 Introduction and Background03:39 Journey into Fitness and Community Building06:35 The Birth of Wicked Smart Zone09:35 The Do Wicked Good Mentality12:38 Fundraising and Community Impact15:42 Personal Growth and Transformation18:53 Triathlon Journey and Experiences21:39 The Evolution of Fitness Goals24:34 The Role of Community in Sports27:39 Reflections on Running and Triathlon30:36 Conclusion and Future Aspirations32:47 Chasing Competitors and Accountability35:52 The Power of Community and Support39:54 Setting Goals and Overcoming Challenges44:17 Mindset and Mental Preparation51:34 The Journey and Celebrating Progress59:12 Upcoming Races and Personal Goals01:01:46 Pacing and Community in Running01:04:40 Training for Major Marathons01:07:36 Bucket List Races and Future Aspirations01:10:40 Nutrition and Hydration Strategies01:12:32 Advice for Beginners in Endurance Sports01:17:41 Hot Takes on Fueling and Hydration01:21:00 Recommendations for Hydration Products01:23:57 Music Recommendations for Runners

Brought to you by ⁠⁠⁠BAKLINE | ALLIEG for 15% off your first orderProduced by Monday Night MediaSummary:In this solo track, Allie G shares her excitement for the new year, updates on her running journey, and insights into her training and personal growth. She discusses upcoming races, the importance of music during runs, and her experiences with concerts. The episode also features an AMA segment where Allie answers fun questions, reflects on her running challenges, and shares her favorite gear and fueling tips. She emphasizes the significance of community and personal connections in the running world, and concludes with her aspirations for the future. Chapters:00:00 Welcome Back and New Beginnings02:57 Running Goals and Upcoming Races06:16 Training Insights and Personal Growth09:02 Music and Its Role in Running12:16 Concert Experiences and Artist Highlights15:07 AMA: Fun Questions and Personal Reflections23:37 Mental vs. Physical Walls in Running25:03 Coping Mechanisms During Tough Miles27:53 Marathon Playlist Essentials30:52 Cold Weather Running Gear33:09 Shoe Rotation and Preferences34:35 Fueling Mistakes and Lessons Learned35:34 Personal and Professional Goals37:34 Bucket List Running Destinations38:28 The Joy of Interviewing40:03 Why We Keep Coming Back to Marathons40:56 Current Gear and Fuel Favorites42:46 Hot Takes on Running Technology44:59 Closing Thoughts and Community Engagement

Brought to you by Monday Night Media & Bakline RunningSummaryIn this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future.Chapters00:00 Year in Review: Reflections and Celebrations03:08 Lessons Learned from Running: Consistency Over Perfection05:58 Memorable Runs: Challenges and Triumphs09:18 Community and Confidence: The Impact of Running10:12 Race Rundown: Highlights of the Year18:08 Music and Memories: Top Songs of the Year21:16 Looking Ahead: Goals and Gratitude

Brought to you by Monday Night Media & Bakline RunningSummary:In Track 41, Allie G interviews Marisol Banuelos, who she calls “MSol.” Marisol shares her inspiring journey from being a non-runner to completing the 2025 New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. Marisol reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey.Chapters:00:00 Introduction to Marisol's Journey03:04 From Non-Runner to Marathoner07:22 Training for the NYC Marathon11:40 The Emotional Rollercoaster of Race Day14:21 Pre-Race Rituals and Support19:58 The Night Before the Marathon23:09 The Start Line Experience24:47 Celebrating the Journey and Achievements29:30 Pre-Race Nutrition Strategies36:36 Race Day Mindset and Strategy38:55 Experiencing the Course: Brooklyn to Queens46:32 Final Stretch: Emotions and Reflections51:21 Post-Race Celebrations and Insights

Brought to you by Monday Night Media & Bakline RunningSummary:In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and the controversies surrounding the Boston Marathon. They discuss the evolving landscape of marathon running, the importance of coaching, and personal reflections on future racing goals. The dialogue is filled with hot takes and insights that resonate with both casual and serious runners alike.Chapters:00:00 Introduction and Off the Record Conversations03:02 Kim's Background and Journey to New York06:07 High School Sports and Early Dedication09:02 Working at a Movie Theater and First Jobs11:32 Transitioning to New York Roadrunners14:12 Role at New York Roadrunners and Community Impact17:24 Marathon Week Experience and Community Events20:15 Reflections on Marathon Experiences and Personal Growth30:16 Milestones and Motivation31:40 Community and Support in Running33:39 Experiences at the Finish Line35:06 The Spirit of the New York City Marathon36:24 Challenges of Spectating40:07 The Influencer Wave Controversy44:24 Hot Takes on Running and Super Shoes47:41 Boston Marathon: A Scam?56:08 The Impact of Super Shoes on Running Performance58:10 Controversies in Marathon Regulations01:00:52 The Six Star Marathon Challenge01:03:45 The Shift Towards Smaller Races01:06:14 The Evolution of Running Communities01:06:54 Coaching at Mile High Run Club01:11:33 Future Goals and Aspirations in Running

In this track we collaborated with the on the runs podcast for a NYC Marathon recap. Eric Knuuttunen shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.Chapters00:00 Welcome Back from NYC Marathon03:46 Sickness Before the Race07:03 Pre-Race Preparations and Challenges09:57 Expo Experience and First Impressions12:48 Shakeout Run and Meeting Peloton Instructors16:05 Race Day Anticipation and Strategy18:45 Post-Race Reflections and Future Plans43:02 Reflections on a Memorable Friday45:53 The Excitement of Race Day Preparation48:43 Meeting Icons and Building Connections55:06 The Journey to the Starting Line01:00:41 The Marathon Experience Begins01:12:53 The Energy of the Race and Spectators01:24:54 The Marathon Experience: A Personal Journey01:34:05 The Energy of the Crowd and Support Stations01:43:03 Challenges and Triumphs During the Race01:52:03 Crossing the Finish Line: A Shared Victory02:01:03 Reflections and Future Plans

Bakline Shakeout: https://partiful.com/e/ijOV2ZYeUKEAtdoAS1UPBakline Medal Portraits: https://partiful.com/e/kuzYncLim3gM56jzMKvvTrack Description:In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her recent marathons, emphasizing the unique beauty of each race and encouraging listeners to soak in the experience.Chapters00:00 Welcome to Marathon Week02:55 The Excitement of Race Day06:22 Spectating and Cheering Strategies09:19 Course Highlights and Personal Experiences11:58 Reflections on Past Marathons15:14 Unique Aspects of the Marine Corps Marathon18:08 Final Thoughts and Good Luck Wishes

In this track, Allie G sits down with Dan Foley, the founder of Team Skinny Pig, a running and fundraising team created in memory of his late brother, Keith. Dan shares his journey into running, which began as a way to support a friend facing personal challenges. He discusses the impact of community and family involvement in his fundraising efforts, aiming to raise $100,000 for Dana-Farber Cancer Institute. The conversation delves into Dan's emotional connection to running, his preparation for the New York City Marathon, and the importance of crowd support during races. Dan emphasizes the significance of honoring his brother's legacy through his running and fundraising endeavors, inspiring others to join the cause.Chapters00:00 Introduction to Dan Foley and Team Skinny Pig04:24 The Story Behind Team Skinny Pig07:36 Honoring Keith: A Personal Journey10:35 Fundraising Goals and Community Involvement13:38 The Impact of Family on Philanthropy16:38 Dan's Running Journey Begins19:41 Running for a Cause: The Boston Marathon Experience22:37 The Aftermath of the Boston Marathon Bombing25:34 The New York City Marathon and Team Skinny Pig28:40 Connecting with Alex Karwowski33:19 Running Together: The Power of Community35:37 Anticipation for the New York City Marathon38:07 Honoring Loved Ones During Races40:40 Fundraising for a Cause: Overcoming Challenges42:42 The Impact of Crowd Support on Runners46:42 Pre-Race Rituals and Mental Preparation50:32 Training Changes and Personal Growth54:41 Celebrating Achievements and Looking Ahead

In this Track, Allie G chats with Kelly Ransier, a dedicated mom, teacher, and athlete, about her journey in running and triathlons. Kelly shares her experiences leading up to her first marathon, the importance of volunteering at the New York City Marathon, and the challenges she has faced with injuries. They discuss the significance of nutrition in endurance sports and the inspiring moments that come from being part of the running community. As Kelly prepares for the Marine Corps Marathon, she reflects on her goals and the impact she hopes to have on fellow runners.Chapters00:00 Introduction to Kelly Ransier and Her Running Journey04:00 Volunteering at the New York City Marathon07:02 Kelly's Running Journey: From Field Hockey to Triathlons09:56 The Importance of Nutrition and Fueling in Endurance Sports12:54 Preparing for the Virtual NYC Marathon and Marine Corps Marathon16:06 Volunteering Experience and Supporting Runners18:57 Final Thoughts and Encouragement for Runners22:47 Preparing for the Marathon Experience24:56 The Role of Volunteers in Races26:54 Inspiring Moments on the Course30:53 Facing Challenges and Injuries38:55 Mindset and Mantras for Race Day41:56 Goals and Reflections on VolunteeringTakeawaysKelly is a mom, wife, and teacher who balances family life with her passion for running and triathlons.She started running after being inspired by her uncle and has since completed various races, including half marathons and triathlons.Volunteering at the New York City Marathon is a way for Kelly to give back and support other runners.Kelly's journey into triathlons began with a desire to learn swimming and has progressed to completing an Ironman 70.3.Nutrition and fueling strategies have become crucial for Kelly as she trains for endurance events.Injuries have posed challenges for Kelly, but she is determined to overcome them and complete her first marathon.The Marine Corps Marathon will be Kelly's first official marathon, and she is excited yet nervous about the experience.Volunteers play a vital role in marathons, providing support and encouragement to runners during challenging moments.Inspiring moments from other runners can have a profound impact on one's own journey in endurance sports.Kelly's mantra for her upcoming marathon is to 'run the mile you're in,' focusing on the present rather than future worries.

In Track 35, Allie sits down with Brad Enos, a seasoned marathon runner and fitness coach, to discuss the upcoming New York City Marathon. They explore Brad's journey from a high school sprinter to a dedicated marathoner, the impact of Orange Theory on his training, and the unique experiences that come with running in New York City. Brad shares valuable insights on injury prevention, race day strategies, and the importance of community support. The conversation also touches on the emotional aspects of marathon running and the joy of celebrating achievements with fellow runners.Chapters00:00 Introduction to the Journey03:33 Running Evolution and Community06:33 The Impact of Orange Theory on Training09:33 Injury Insights and Coaching Experiences12:34 The New York City Marathon Experience18:14 Training Strategies and Lessons Learned25:09 Race Day Survival Tips29:43 Embracing Race Day Nerves30:51 Race Day Preparation Tips31:58 Favorite Race Nutrition32:45 Excitement of Race Day Atmosphere34:44 Mental Challenges During the Race36:48 Tapering and Phantom Pains38:30 Memorable Race Experiences40:10 Balancing Crowd Energy and Focus42:07 Music Choices for Motivation46:20 Pre-Race Rituals and Celebrations47:55 Advice for First-Time Marathoners51:14 NEWCHAPTER51:22 Insights from Brad Enos on Marathon Preparation51:22 Wrap-Up and Community Engagement

31 days until the 2025 TCS New York City Marathon! 🏃‍♀️🎉In her new mini-series, "The Road to the 5 Boroughs," Allie highlights a diverse group of participants in this year’s New York City Marathon - from first-time NYCM runners and seasoned marathoners to volunteers and behind-the-scenes heroes.In Track 34, Allie welcomes Tsedale Tomlinson to the podcast! Tsedale shares her journey to her first New York City Marathon (but not her first marathon) - from balancing a full life with training, to overcoming personal challenges, and finding joy and strength through the running community. Allie & Tsedale dig into key elements like mental prep, nutrition, hydration strategies, and the emotional moment of crossing that finish line.This Track of The Allie G Show is brought to you by ⁠⁠⁠BAKLINE.Chapters00:00 Introduction to "The Road to The 5 Boroughs"03:23 Introduction to Tsedale Tomlinson06:21 Balancing Life and Running09:23 The Journey into Competitive Running12:28 Tsedale's First Marathon Experience: Jersey City15:26 Preparing for the New York City Marathon18:28 Nutrition and Race Day Strategies21:21 Mental Preparation for the Race24:19 Anticipation for the New York City Marathon27:38 The Impact of Crowd Energy on Performance29:37 Pre-Marathon Strategies and Training Plans32:18 The Importance of Race Simulation36:17 Setting Goals and Managing Expectations39:27 Hydration and Nutrition Strategies40:32 Emotional Reflections on Finishing a Marathon45:24 Overcoming Adversity: A Personal Journey

Brought to you by ⁠⁠BAKLINEIn this track, Allie G welcomes back Jared Ewing to discuss his marathon journey, including his recent experiences at the Sydney Marathon and a life-changing marathon in Kenya. Jared shares insights on the challenges of running downhill, the beauty of nature during races, and the importance of having a coach to achieve his goals. He emphasizes the need to seize opportunities and not wait for the perfect moment, inspiring listeners to pursue their own marathon dreams.Chapters00:00 Welcome Back and Marathon Journey Overview04:24 Experiences from Recent Marathons07:28 Running Across Continents: Kenya Marathon10:32 Scuba Diving at the Great Barrier Reef13:31 Traveling to Sydney for the Marathon16:30 Race Day Nerves and Preparations24:37 The Sydney Marathon Experience28:42 Course Challenges and Scenic Views31:46 Crowd Support and Marathon Atmosphere34:28 Post-Race Reflections and Celebrations40:18 Advice for Aspiring International Runners42:29 Future Goals

Brought to you by ⁠⁠BAKLINETrack 32 is here with an engaging conversation between Allie G and Scott Korf. Explore Scott's fitness journey as they discuss the challenges and triumphs of maintaining motivation and consistency in workouts. They delve into the benefits of Power Zone training on Peloton, the importance of balancing diet and exercise, and the significance of rest days. The discussion also touches on memorable concert experiences, highlighting the emotional connections music creates in our lives. Scott emphasizes the value of exploring various music genres and the joy of sharing these experiences with friends. In this engaging conversation, Allie G and Scott explore a variety of music-related topics, from the evolution of the Jonas Brothers and their impact on pop rock to concert experiences and the anticipation of new music releases. They discuss the significance of embracing diverse musical tastes, the trend of multiple album variants, and memorable concert moments. The dialogue also touches on the latest albums from artists like Sabrina Carpenter and the Beach Boys, culminating in a rapid-fire segment that highlights their favorite songs and dream concerts.Chapters00:00 Introduction to Scott Korf and His Podcast03:43 Scott's Fitness Journey: From Casual to Committed05:41 The Power of Peloton: Training Insights and Experiences10:44 Mindset in Fitness: The Importance of Self-Compassion13:25 Finding Motivation: Classes and Instructors That Inspire16:27 Balancing Workouts: Strength Training and Cardio21:35 Rest Days and Recovery: Listening to Your Body26:15 The Role of Community and Challenges in Fitness31:28 Gym vs. Home Workouts: Personal Preferences and Reflections34:27 The Gym vs. Home Workout Debate35:32 Concert Experiences: The Weeknd and Beyond38:19 Memorable Concert Moments45:30 Jonas Brothers Concert Review54:07 Summer Concert Highlights and New Releases59:37 Sabrina Carpenter's Musical Evolution01:02:09 The Impact of Short Albums01:04:20 The Rise of Sabrina Carpenter01:05:51 The Vinyl Variant Controversy01:07:24 New Artist Recommendations01:09:57 Rapid Fire Music Questions01:12:37 Personal Album of the Year01:16:10 Dream Concerts with Iconic Artists

Brought to you by ⁠BAKLINEOn Track 31 of The Allie G Show, Marta Lopez shares her journey as an ultra marathoner and running guide. From her initial dislike of running in high school to becoming a passionate runner in her 40s, Marta discusses the challenges she faced, her running rituals, and her favorite races. She emphasizes the importance of personal motivation in running and reflects on the lessons learned from tough races. Marta also shares her future plans, including upcoming races and her love for cheering others on. In this engaging conversation, Allie G and Marta delve into the world of ultra running, exploring the unique experiences, challenges, and community that come with it. Marta shares her journey from marathon running to ultra events, highlighting the camaraderie and support found within the ultra community. They discuss the importance of nutrition, memorable moments in running, and the emotional connections formed during races. Marta also reflects on her coaching philosophy, emphasizing empathy and the potential she sees in her athletes. The conversation wraps up with rapid-fire questions that reveal personal insights and preferences.Marta Lopez // RunSteady CoachingChapters00:00 Intro04:32 The Love for Running: From Hating It to Embracing It11:02 Rituals and Medals: Celebrating Achievements17:00 Favorite Races: The Marine Corps Marathon Experience19:19 The Race Experience: Overcoming Challenges21:21 Memorable Marathons: The Good and the Bad23:03 Support Systems: Friends and Crew in Racing25:41 Post-Race Reflections: The Aftermath of Running27:04 Motivation and Mindset: Pushing Through Pain29:03 Future Goals: Planning for Upcoming Races31:22 The Ultra Community: A Unique Running Experience33:52 The Journey to Ultras: From Marathons to Beyond36:22 The Joy of Crewing: Supporting Fellow Runners43:23 Team Dynamics and Support in Ultra Running46:20 The Importance of Crew in Ultra Events49:06 Nutrition Strategies During Ultras52:13 Memorable Running Experiences and Pacing Stories57:24 Coaching Philosophy and Empathy in Training01:02:46 Rapid Fire Questions and Personal Insights

Brought to you by ⁠BAKLINEIn this track of the Allie G Show, Allie G welcomes Doctor Devon (Devon Seidman), a small animal veterinarian and passionate runner. They discuss Doctor Devon 's journey into running, balancing her professional and personal life, and the challenges of training for marathons. The conversation touches on memorable races, the impact of injuries, and the importance of community in running. Doctor Devon shares her experiences with the NYC Marathon and her upcoming goals, emphasizing the lessons learned along the way. In this engaging conversation, Allie G and Doctor Devon explore the emotional and physical challenges of running, particularly during the New York City Marathon. They discuss the importance of support from partners, the unique experience of running through Times Square, and the differences between various race routes. Music plays a significant role in their running experiences, with personal playlists reflecting their journeys. The conversation also delves into Devon's life as a veterinarian, sharing heartwarming and humorous stories about her chickens and the quirks of farm life.Chapters00:00 Meet Dr. D: A Journey from Jersey to Vet School03:17 Balancing Life: Family, Work, and Running06:15 The Evolution of Running: From FOMO to Half Marathons09:11 Memorable Races: Lessons Learned and Experiences12:08 Upcoming Challenges: Preparing for the Berlin Marathon15:12 Final Thoughts and Excitement for the Future18:51 Preparing for International Races21:56 Overcoming Injury and Returning to Running27:13 Post-Race Reflections and Celebrations29:22 Experiencing the New York City Marathon34:37 Bonding Through Running and Vulnerability40:54 The Emotional Journey of Running41:40 Crossing the Finish Line: Reflections and Realizations43:12 Support and Understanding in Running Partnerships44:49 Family and Community in Races45:19 The Unique Experience of Times Square46:47 Bridges and Their Impact on Races50:34 The Role of Music in Running58:20 Shifting Perspectives on Running and Performance01:02:24 Vet Tales and Animal Encounters01:07:06 Life with Chickens: A Closer Look01:16:06 Rapid Fire Fun: Quick Questions and Answers

Brought to you by ⁠BAKLINEOn This Track, Summary Allie G, Syd and KL reflect on their experiences as a pit crew during an ultra marathon. They discuss the dynamics of cheering for runners, the unique atmosphere of ultra events, and the balance between supporting friends and personal goals. The trio shares memorable moments, the importance of food and fuel, and the quirks that come with such events, all while highlighting the strength of their friendship. In this lively conversation, the trio shares their experiences from a marathon event, highlighting unexpected encounters, the joy of friendship, and the importance of humor in challenging situations. They discuss their creative approach to social media during the event, the fun moments they captured, and the lessons learned for future events. The conversation emphasizes the value of community and support in achieving personal goals, all while maintaining a lighthearted and playful tone.Chapters00:00 Introduction and Banter00:54 Debriefing the Ultra Experience07:08 Cheering Dynamics and Atmosphere13:08 Food and Entertainment During the Ultra14:06 Embarrassing Moments and Lemonade Adventures16:23 Food Chronicles: Hash Browns to Pringles19:22 Cheering for Runners: Pickle Man and Musical Moments26:20 Social Media Takeover: A Day in the Life30:27 Behind the Scenes: The Creative Process36:23 Lessons Learned: Reflections on the Experience43:21 Celebrating Achievements: The Power of Community

Brought to you by ⁠BAKLINEIn this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this experience.CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠⁠⁠Bakline Instagram⁠⁠⁠⁠Chapters02:34 Peach and Pit: Reflections on the Ultra Experience05:34 Gear Check: What to Wear for an Ultra08:33 New Gear: Innovations and Favorites11:30 The Start Line: Anticipation and Nerves14:22 The Loop Experience: Mental Strategies and Challenges17:31 Dealing with Loneliness: Running Without a Pacer20:35 Hitting Milestones: The Significance of Distance23:37 The Tough Laps: Overcoming Pain and Fatigue26:36 The Emotional Journey: Support and Breakdown29:41 Recovery and Reflection: Lessons Learned33:33 The Emotional Journey of Endurance Running36:44 The Role of Coaching and Support39:28 Navigating Challenges and Building Resilience44:32 The Importance of Fun in Endurance Events54:30 Self-Discovery Through Long-Distance Running59:38 Looking Ahead: Future Races and Goals

Brought to you by ⁠BAKLINEOn this track, Allie G and Eric discuss the upcoming ultra marathon, sharing insights on training, nutrition, and the emotional aspects of preparing for such a challenging event. They also delve into the dynamics of podcasting, the importance of community support, and answer listener questions about the ultra running experience. In this engaging conversation, Allie G shares her experiences and insights on transitioning from marathon training to ultra training, discussing the unique challenges of nutrition, gear, and mental preparation. The dialogue flows into topics of race tracking, post-race celebrations, and the role of music during long runs. Allie also reflects on her training regimen, recovery strategies, and the goals she has set for her first ultra marathon. The conversation takes a heartfelt turn as they pay tribute to music legends and discuss the impact of music on their lives and running experiences. They wrap up with exciting plans for upcoming events and a light-hearted banter about their shared love for music.CODE: ALLIEG to get 15% off your purchase at ⁠⁠Bakline Running⁠Bakline Instagram⁠⁠⁠Eric's NYC FundraiserOn The Runs InstagramChapters00:00 Introduction and Podcast Takeover00:55 Pre-Ultra Jitters and Training Insights04:00 Podcasting Journey and Creative Ownership07:01 The Evolution of Podcast Titles10:05 Upcoming Ultra Marathon and Personal Challenges12:58 Amusement Park Adventures and Roller Coaster Stories20:42 Thrilling Roller Coaster Experiences25:30 Anticipation for the Ultra26:56 Engaging with the Podcast Community27:48 Preparing for the Ultra Challenge29:23 Fueling Strategies for Endurance31:25 Support Systems in Ultra Training32:46 Training Insights for Ultra Beginners38:42 Balancing Training and Recovery41:17 Goals and Fears for the First Ultra43:30 Celebrating Achievements and Final Thoughts44:48 Music Motivation: The Power of Songs in Sports47:56 Walk-Up Songs: Personal Anthems in Sports48:36 Honoring Legends: A Tribute to Ozzy Osbourne52:30 Reflections on Loss: Remembering Icons57:23 Adventures in New Experiences: From Skiing to Wake Surfing01:00:38 The Joy of Music: Summer Anthems and Kidz Bop Connections

In this track of The Allie G Show, Allie sits down with Tim Carvin, also known as the Harlem Hill Runner. Tim shares his journey into running, starting from casual running to becoming a dedicated marathoner. He discusses his involvement with Team for Kids and Central Park Track Club, emphasizing the importance of community and recovery in training. Tim also shares insights on unique running events in NYC and his future marathon goals, including his love for the New York City Marathon and the challenges of summer running. In this engaging conversation, Allie and Tim Carvin explore the significance of community in running, the benefits of training with others, and the importance of balancing work and running. They share personal experiences about post-run recovery rituals, fueling strategies for long runs, and essential running gear. Tim discusses his upcoming races and goals, and they wrap up with rapid-fire questions that reveal fun facts about themselves, including Tim's impressive dental health record.CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠Bakline Running⁠⁠⁠Bakline Instagram⁠⁠⁠⁠Chapters00:00 Introduction to Tim Carvin and His Running Journey07:29 Joining Central Park Track Club10:27 The Importance of Community in Running13:01 Finding the Right Running Club16:00 Training with Faster Runners18:41 The Role of Recovery in Running21:49 Advice for New Runners26:37 The Importance of Coaching in Marathon Training28:25 Charity Runners and Their Impact30:44 Understanding Marathon Challenges32:24 Experiences with Different Marathons34:17 The Joy of Unique Races36:16 The Thrill of Unsanctioned Races38:38 Inclusivity in Running Events41:36 The Fun of Nighttime Races43:58 Capturing the Moment in Running Photography46:49 Nutrition and Hydration Strategies for Runners50:35 The Importance of Running Community52:27 Leveling Up Through Group Runs53:37 Training for Marathons: The Role of Long Runs55:35 Fueling Strategies for Long Runs01:04:01 Pre-Run Rituals and Nutrition01:09:50 Essential Running Gear01:11:59 The Importance of Quality Gear01:13:18 Running Strategies and Personal Anecdotes01:14:30 Team Dynamics and Sponsorships01:15:20 Running Essentials and Preferences01:17:11 Race Experiences and Community01:18:26 Upcoming Races and Goals01:20:44 Training Insights and Techniques01:23:27 Favorite Distances and Personal Preferences01:26:36 Rapid Fire Questions and Fun Facts

In this track, host Allie chats with Chad Zimmermann about his inspiring journey from avoiding running to becoming a dedicated marathoner. Chad shares his experiences with fitness, weight loss, and the challenges he faced along the way, including injuries and the impact of family life on his running. The conversation highlights the importance of support, motivation, and the transformative power of running in Chad's life. In this engaging conversation, Chad Zimmermann shares his journey as a runner, discussing his experiences with marathons, the challenges he faced, and his involvement with Believe in the Run. He emphasizes the importance of finding the right running gear and the unique perspective he brings to shoe reviews as a larger runner. The discussion also touches on personal stories, the impact of mental health on running, and the significance of community support in the running world.CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠⁠⁠Bakline Instagram⁠⁠⁠⁠⁠Chad's Instagram ⁠@theclydesdalerunner⁠Chapters04:39 Chad's Journey to Law and Career07:34 The Evolution of Fitness: From Avoidance to Passion10:22 The Running Journey Begins13:12 Commitment to Health and Fitness15:57 First Race Experience: The 5K18:47 From 5K to Half Marathon21:44 The Marathon Dream: Paris 201629:24 The Marathon Experience: Recovery and Reflection30:51 From Setbacks to Success: Chad's Running Journey32:52 Family Life and Fitness: Balancing Parenthood and Running34:23 The Turning Point: Overcoming Health Challenges36:54 Finding Community: The Role of Support in Fitness37:32 The Road to Chicago: Setting New Goals38:48 Comparing Marathons: Wilmington vs. Chicago41:32 The Importance of Representation in Running Gear Reviews45:43 Joining Believe in the Run: A New Chapter in Running53:16 The Art of Shoe Reviews56:01 Underrated Brands in Running58:36 Choosing the Right Shoe for Marathons01:01:31 Training Strategies and Personal Goals01:03:23 Rapid Fire Questions and Personal Insights01:11:51 Reflecting on Personal Connections and Running

In this Track, Allie G welcomes Craig Segal, owner of The Outpost Running & Walking Co. in Little Silver, New Jersey. Craig shares his journey from a young runner to a community leader in the running world. He reflects on his early experiences with running, the influence of coaching, and the transition from competitive racing to enjoying the sport. Craig discusses the importance of building a supportive and inclusive running community, the memorable races that shaped his career, and the emotional connections that running fosters. He also shares insights into the mission of Outpost Running and the significance of community events in promoting a love for running.The Outpost Running & Walking Co.Chapters:03:40 Craig's Journey in Running06:17 High School Running Experience09:01 Collegiate Running at Villanova11:57 Memorable Races and PRs14:46 Transitioning from Competition to Community17:29 The Impact of Running on Life20:16 Opening The Outpost: A Dream Realized23:22 Community Engagement and Events26:21 The Future of The Outpost and Running Culture31:56 Creating an Inclusive Running Community36:30 Meaningful Moments in Retail39:02 The Impact of Community Events42:22 Dream Guests and Mentorship45:51 Rapid Fire Questions

In this track of the Allie G Show, Allie reflects on her evolution as a podcaster and the expansion of the show's themes. She shares her recent experiences at the BAA 10K, discussing the race atmosphere, her training, and personal achievements. Allie also dives into her ultra training journey, the challenges of back-to-back long runs, and the importance of recovery. Additionally, she shares her excitement about recent concerts and music recommendations, highlighting her favorite artists and albums. Oh yeah and Beyonce!LINKS:https://www.bakline.nyc/products/riverside-v3-crop-cc (My favorite running top of all time - use code ALLIEG for a 15% discount!)https://www.drinkmagna.com/ALLIEG (Iced Tea Lemonade / Blood Orange are both fire - you will not regret getting)https://amphipod.com/soft-tech-minimalist-handheld/?srsltid=AfmBOoqkMX4mIrX1uU63FA-WqAWo4UW4UqDA2BLgGsg16hTF9sWxL-B2 (Handheld water bottle from Amphipod - game changer!)Chapters00:00 Welcome to Allie G Show 2.001:00 BAA 10K Experience03:17 Race Day Reflections06:50 Training Insights and Challenges10:15 Pacing Strategies and Performance12:58 Community and Support in Running16:11 Event Organization and Safety17:33 Upcoming Races and Goals18:54 Ultra Training Journey22:10 Running Gear Recommendations25:27 Concerts and Music Highlights34:09 Current Music FavoritesTakeawaysAllie is evolving as a podcaster and expanding the show's themes.The BAA 10K was a memorable experience for Allie, filled with camaraderie and excitement.She emphasizes the importance of pacing and training for races.Allie is proud of her achievements in ultra training and running.She encourages listeners to participate in races and stay motivated.Concert experiences have been a highlight, showcasing her love for live music.Allie shares her favorite music recommendations and artists she's currently into.She discusses the significance of recovery and nutrition in her training.Allie reflects on the mental challenges of long-distance running.The episode marks a new era for the Allie G Show, focusing on broader topics.

In this track of the Allie G Show, Allie G sits down with sports photographer Luke Schlaifer to discuss his journey from running to photography. Luke shares his experiences in capturing the essence of sports, the importance of persistence and networking, and the creative processes behind his work. He highlights memorable moments from events like Indian Wells and emphasizes the emotional connection that photography can evoke. The conversation delves into the differences between shooting various sports and the significance of full circle moments in his career. In this engaging conversation, Allie and Luke delve into the world of running, training for marathons, and the mental challenges that come with it. They discuss the importance of enjoying the process, the realities of a creative career in photography, and the dream collaborations that inspire them. Luke shares his journey of getting back into running, the significance of mental health, and the desire to help others through his experiences. The conversation highlights the balance between personal growth and professional aspirations, making it relatable to anyone navigating their own path.Chapters00:00 Reconnecting and Reflecting on the Journey03:58 The Evolution of a Sports Photographer06:53 Networking and Building Relationships09:52 The Creative Process Behind the Lens12:40 Contrasting Sports: Basketball vs. Tennis15:46 Capturing Emotion and Athleticism in Photography23:02 Capturing Emotion in Sports Photography24:33 Memorable Moments in Photography29:35 The Journey to Slam Magazine33:56 Running: A Personal Journey38:24 Preparing for the Marathon Challenge42:29 Preparing for the Ultra Marathon44:27 The Journey of Running Together45:27 Documenting the Running Experience47:12 Dream Collaborations in Photography50:03 The Importance of Mental Health53:25 The Reality Behind the Glamour of Photography

In this Track, Allie G and Matty V explore the multifaceted journey of marathon training, reflecting on personal growth, the impact of injuries, and the importance of mental resilience. They celebrate milestones, discuss the challenges of balancing life and training, and emphasize the significance of recovery in achieving running goals. Through their candid dialogue, they share valuable insights and lessons learned from past races, ultimately highlighting the transformative power of running and the journey it entails. In this conversation, Allie G and Matty V delve into the complexities of running, particularly focusing on the mental and physical challenges faced during training and races. They discuss the impact of negative thoughts, strategies for overcoming anxiety, and the importance of trusting one's body, especially in the face of injury. The dialogue highlights the emotional rollercoaster of preparing for a marathon, the significance of support systems, and the growth that comes from navigating these experiences. Allie shares her personal journey through injury and recovery, emphasizing the lessons learned and the joy of running.Bakline Instagram⁠CODE: ALLIEG to get 15% off your purchase at ⁠Bakline Running⁠03:49 Processing the Boston Marathon Experience06:36 Reflections on Performance and Growth09:44 Lessons from Previous Boston Marathons12:37 Mental Approach to Training and Racing15:32 Diverse Training Cycles and Goals18:06 Balancing Life Stressors with Training21:05 Navigating Challenges in the Training Cycle22:51 The Struggle of Balancing Life and Training25:05 The Challenge of Elite Training Plans27:26 Self-Discovery Through Training33:57 Evolving Relationship with Running39:44 Facing Injury and Its Impact46:29 The Marathon Mindset: Overcoming Self-Doubt46:51 Navigating Pain: Mental Strategies During the Race49:47 Shifting Goals: Adapting Expectations Mid-Race50:35 Preparing for the Unexpected: Mental Tools for Runners53:44 Emotional Rollercoaster: Coping with Injury Before Race Day55:34 Trusting Your Body: The Importance of Listening to Yourself59:03 Race Day Realities: Managing Pre-Race Jitters01:02:57 The Calm Before the Storm: Finding Peace on Race Morning01:11:00 Race Execution and Strategy01:13:21 Mental Resilience During Pain01:16:15 The Power of Support Crew01:22:31 The Emotional Journey of Running01:27:41 Preparing Mentally for Race Day01:37:21 Reflections on Growth and Learning01:38:15 Celebrating Milestones and New Beginnings

In this Track of the Allie G Show, host Allie G welcomes Hillary Burgess, a passionate runner and content creator known as 'Running Up That Hillary' on Instagram. Hillary shares her journey in running, from her early experiences with her father, a track coach, to her plans for launching a running history podcast. The conversation delves into the challenges and triumphs of running, the importance of community, and the influence of social media on her life. Hillary also discusses her favorite running gear, nutrition tips, and her aspirations to run major marathons for charity.Hillary's InstagramBrought to you by BAKLINE Running00:00 Introduction to the Allie G Show & Bakline Running01:08 Introduction to Hillary Burgess04:05 Hillary's Running Journey and Family Background07:01 Launching a Running History Podcast09:48 The Concept Behind 'Today in Running History'12:47 The Evolution of 'Running Up That Hilary'15:57 Content Creation and Community Engagement18:37 Partnerships and Brand Collaborations21:50 Personal Running Experiences and Challenges24:43 The Impact of Family on Running27:32 Marathon Experiences and Growth30:37 Looking Ahead: Future Goals and Aspirations33:46 Running for a Cause: The Boston Marathon Journey37:59 Embracing the Challenge: Fundraising and Training40:13 The Joy of Running: Age is Just a Number44:17 Running Goals: Setting and Achieving51:32 Favorite Running Gear: Essentials for Success58:17 Conversation with Hillary Burgess: Running Content and Humor

In this track of the Allie G show, Ryan Sullivan shares his journey as a runner, discussing the importance of finding the right coach, the supportive running community, and the mental aspects of training. He reflects on his experiences leading up to the Boston Marathon, including race day rituals and the excitement of the event. Ryan emphasizes the significance of balancing physical training with mental preparation and the joy of sharing his running journey with others. In this engaging conversation, Ryan Sullivan shares his experiences and insights from running the Boston Marathon, discussing the emotional journey, the challenges of the course, and the incredible support from the crowd. He reflects on the importance of connection during races, the role of music in training, and his upcoming race plans, including a relay race and the CIM marathon. The discussion highlights the unique experiences of runners and the camaraderie within the running community.Ryan's Instagram00:00 Introduction to Ryan Sullivan02:47 Finding the Right Coach05:43 The Importance of Community in Running08:50 Training for Races: Balancing Physical and Mental Aspects11:53 Ryan's Journey to Running14:38 Experiencing the Boston Marathon16:29 Race Day Rituals and Atmosphere19:33 The Excitement of the Start Line27:23 The Emotional Journey of Running a Marathon30:20 Breaking Down the Boston Marathon Course34:36 The Power of Crowd Support41:24 Reflections on the Final Stretch47:47 The Importance of Connection During Races51:15 Music's Role in Training and Racing56:12 Upcoming Races and Future Goals

In this track, Allie G interviews Hanna Knuuttunen about her journey into running, starting at the age of 30. Hanna shares her experiences with the NYC Marathon, the NYRR 9+1 challenge, and her training for upcoming races. The conversation highlights the importance of community, volunteering, and the emotional aspects of running, as well as practical insights into training and fueling for long-distance events. Allie G and Hanna delve into the world of running, discussing various race experiences, the significance of music in their running routines, and the art of curating the perfect race playlist. They share personal anecdotes about concerts and their favorite artists, highlighting the emotional connections music creates during races. The discussion culminates in a rapid-fire question segment, revealing personal insights and preferences that resonate with listeners.Hanna's Instagram The Allie G Show Patreon Chapters00:00 The Journey Begins: From Non-Runner to Marathon Aspirant05:08 Training and Commitment: The Road to the Brooklyn Half08:05 Solo Running: Discovering Personal Growth11:04 Fueling the Body: Nutrition and Training Insights14:09 Experiencing Races: The Thrill of Competition17:09 Exploring New Routes: The Joy of Running in NYC23:41 The Nine Plus One Challenge26:04 Experiences of Race Day29:29 Anticipation for the Marathon31:31 Training for the Marathon35:59 Music and Motivation in Running45:03 Theater and Running: A Unique Connection45:33 Curating the Perfect Running Playlist48:05 The Emotional Connection to Music and Running51:03 Top Artists and Musical Influences54:25 Concert Experiences and Memories59:00 Rapid Fire Questions and Personal InsightsTakeawaysHannah started running at 30, inspired by her brothers.She considers herself a new runner, learning the basics.Volunteering at races enhances the running community experience.Training for a marathon requires more than just doubling half marathon efforts.Hannah enjoys exploring new routes while running.The NYC Marathon atmosphere is inspiring and emotional.She feels proud of her progress in running.Hannah's goal is to enjoy the marathon experience, not just finish.Fueling during runs is an important aspect of training.Joining a running group could enhance her training experience. Hanna has participated in various half marathons, each offering a unique experience.The Brooklyn Half Marathon was particularly memorable due to its iconic course.Music plays a crucial role in Hanna's running routine, influencing her performance and motivation.Hanna curates specific playlists for races, incorporating songs from friends and family for added motivation.The emotional connection to music enhances the running experience, making it more enjoyable and memorable.Concert experiences are deeply personal and can evoke strong emotions, similar to running.Hanna's favorite artists include Ariana Grande, Lady Gaga, and JoJo, reflecting her diverse musical taste.Running with music can help maintain pace and provide mental support during races.Hanna's approach to playlist curation involves considering the race's different segments and energy levels.The conversation highlights the importance of community and shared experiences in both running and music.

In this Track of The Allie G Show, host Allie G interviews Mike Beeman, a seasoned marathon runner and TikTok influencer known for his engaging content about running and community building. Mike shares his journey from a chubby kid in New Hampshire to a 48-time Boston Marathon finisher, discussing the evolution of running, the competitive spirit of the Boston Marathon, and the impact of social media on the running community. He emphasizes the importance of relatability in his content, especially regarding injuries and mental health, and reflects on the joy of connecting with fans and inspiring others through his journey. Mike Beeman shares his unique insights on running, including his personal scoring system known as Beeman Points, his experiences with marathon training, and the challenges he faced after a severe injury. He reflects on the evolution of his marathon mindset over the years, the impact of social media on the running community, and offers valuable advice for new runners. The discussion highlights the importance of patience, self-acceptance, and the joy of running without the pressure of competition.TakeawaysMike Beeman has completed the Boston Marathon 48 times, showcasing his dedication to running.The evolution of running technology and community has changed significantly since Mike's first marathon in 1978.Mike's journey into running began as a way to lose weight and improve his fitness.The Boston Marathon has become more accessible, but the competition remains fierce.Social media plays a crucial role in building community among runners.Mike emphasizes the importance of being relatable and genuine in his TikTok content.Injuries are a common struggle for runners, and Mike shares his recovery journey.Celebrating achievements, like receiving awards, is an emotional experience for Mike.Mike's goal is to inspire others to run and enjoy the journey, not just the finish line.The fun side of running is highlighted through Mike's engaging TikTok videos and community interactions. Beeman Points help assess running conditions based on temperature and humidity.Marathon training is as much about mental preparation as it is about physical training.Injuries can be overcome with determination and the right support.Running should be enjoyable, not just a race against time.Social media can create a sense of community among runners.Patience is key for new runners as their bodies adjust to the sport.Comparison can detract from the joy of running.Every runner has a unique story that contributes to the running community.Approachability is important in building connections within the running world.The experience of running a marathon is about more than just finishing times.

On Track 16 of the Allie G Show we're joined by AJ Schrag who just ran the Boston Marathon. AJ shares his inspiring journey from a personal fitness transformation to running the Boston Marathon. He discusses the importance of community in fitness, his role in building the Stanford Run Club, and his ambassadorship with Lululemon. AJ also explores the growing popularity of High Rocks, a unique fitness challenge that combines running and strength training. Throughout the discussion, he emphasizes inclusivity in running and the significance of fundraising for the Boston Athletic Academy, a charity supporting inner-city youth. AJ's story is a testament to perseverance, community support, and the joy of running. In this conversation, Allie G and AJ Schrag discuss the journey leading up to the Boston Marathon, including the importance of community support in fundraising, the unique experience of the race, pre-race routines, emotional moments at the start line, and reflections on the challenging hills of the course. They also share their thoughts on celebrating accomplishments and the personal growth that comes with running marathons.AJ's Instagram00:00 Introduction to AJ Schrag and the Boston Marathon00:34 Introduction to AJ Schrag and His Journey02:48 AJ's Fitness Transformation and Motivation04:57 Building the Stanford Run Club10:47 The Role of Community in Running14:48 Becoming a Lululemon Ambassador17:50 Exploring High Rocks and Its Popularity21:31 Disneyland vs Disney World: A Surprising Comparison25:49 The Marathon Journey: From Toronto to New York31:05 Running for a Cause: The Boston Athletic Academy34:23 Race Day Rituals: Preparing for the Boston Marathon42:23 The Unique Experience of Boston Marathon's Athlete's Village43:13 Walking to the Start Line: Nerves and Gratitude45:00 The Marathon Experience: Embracing the Journey48:13 The Hills of Boston: A Runner's Perspective57:12 The Final Stretch: Emotions at the Finish Line01:01:55 Celebrating Achievements: Post-Race Reflections

In this track, Allie and her surprise hosts recap the Boston Marathon, sharing their experiences, challenges, and the overwhelming support from friends and family. They engage with their audience through an AMA format, answering questions and reflecting on the highs and lows of marathon running. The conversation highlights the importance of community, the emotional journey of running, and the joy of celebrating achievements post-race.00:00 Introduction and Energy Setting01:44 Boston Marathon Recap and Reflections04:41 Post-Race Feelings and Experiences07:42 AMA Questions and Insights10:43 Memorable Moments from the Race13:43 Community Support and Personal Connections15:26 Celebrating Achievements and Support23:42 Reflections on the Boston Marathon Experience33:01 The Power of Community and Connection37:16 Celebrating Achievements and Friendships39:49 Race Day Strategies and Experiences45:26 Injury Management and Mental Resilience50:58 The Importance of a Supportive Crew54:51 Pre and Post-Race Rituals56:52 Comparing World Major Marathons59:05 The Boston Marathon Experience01:02:27 Memorable Moments from the Weekend01:06:32 The Importance of a Supportive Crew01:10:24 Reflections on the Podcast and Future Plans

In this episode of the Allie G Show, Allie G interviews Jared Ewing, a passionate runner who shares his inspiring journey of overcoming a life-altering injury. Jared recounts the harrowing accident that nearly cost him his leg and the subsequent decisions he faced regarding amputation. He discusses his rehabilitation process, the importance of nutrition and recovery in his training, and his ambitious goal of running a marathon in all 50 states. Throughout the conversation, Jared emphasizes the power of resilience, positivity, and the support of the running community. In this engaging conversation, Allie G and Jared discuss the nuances of marathon running, including the challenges and triumphs of training, the importance of community, and the mental resilience required to push through tough races. They share personal anecdotes about their experiences, goals for upcoming marathons, and the role of music and camaraderie in their running journeys. The discussion highlights the beauty of running as a metaphor for life, emphasizing the lessons learned from both successes and failures. The conversation wraps up with a fun lightning round of questions, revealing more about their personalities and preferences.Jared's InstagramJared's YouTube Documentary Jared's Linktree00:00 Intro00:52 Jared Ewing52:41 Back to Boston01:30:53 Outro

In this Track of the AllieG Show, Allie welcome Matt and Molly (owners of Bakline Running) as they discuss strategies for running the Boston Marathon, focusing on course logistics, training for the unique challenges of the course, and the importance of mental preparation. They emphasize the need for proper nutrition, understanding the course's elevation changes, and the significance of downhill training to prepare for the race. The conversation also highlights common mistakes runners make and offers insights into how to navigate race day effectively. In this conversation, they delve into the intricacies of running the Boston Marathon, discussing the challenges posed by the course's unique topography, including the notorious Newton Hills and Heartbreak Hill. They share personal experiences and strategies for managing energy and nutrition throughout the race, emphasizing the importance of pacing and mental resilience. The conversation also covers post-race recovery, spectator logistics, and the significance of proper fueling before and during the race. Additionally, they touch on coaching insights and the importance of personalized support for athletes.Bakline Instagramuse code: ALLIEG to get 25% off all products at Bakline Running until the end of April!00:00 Introduction to Boston Marathon Course Strategy03:57 Logistics of Race Day: Getting to the Start06:57 Understanding the Starting Village10:00 Weather Considerations for Race Day13:02 Nutrition and Timing for the Marathon15:54 Course Challenges: The Hills of Boston18:54 Training for Downhill Running21:47 Final Thoughts on Race Strategy32:12 Incorporating Downhill Workouts33:02 Strategizing Hill Workouts in Urban Settings35:45 Understanding Muscle Recovery and Training Cycles36:46 Navigating the Boston Marathon Course42:25 Early Race Strategy and Energy Management45:11 Middle Miles: Maintaining Pace and Focus47:31 Fueling Strategies During the Race48:55 Conquering the Newton Hills53:48 The Final Push: Overcoming Mental Barriers58:14 The Finish Line: Energy and Expectations01:01:14 The Struggles of Marathon Running01:03:16 Post-Finish Support and Recovery01:05:28 Course Nutrition Essentials01:11:51 Spectator Tips and Logistics01:13:02 Race Day Breakfast and Preparation01:16:08 Community and Shakeout Runs01:19:35 Coaching Insights and Athlete Support01:27:34 Outro

In this Track of the Allie G Show, Allie G interviews Chad Donnick, known as The Hydration Guy. They discuss Chad's journey into running, his volunteering efforts with organizations like Girls on the Run and NYRR, and the inception of his hydration project that provides free hydration to runners in New York City. Chad shares insights on the impact of his work, the community he has built, and how music plays a role in his running and hydration stations. The conversation highlights the importance of community support in fitness and the joy of giving back.⁠Chad's Instagram⁠⁠The Hydration Guy Instagram⁠⁠Like The Wind Article ⁠⁠The AllieG Show Instagram⁠⁠⁠⁠Monday Night Media Instagram⁠00:00 Track Intro to Chad Donnick, The Hydration Guy03:36 Chad's Journey as a Runner06:39 Overcoming Injury and Finding Motivation09:38 Volunteering with NYRR and Girls on the Run12:34 The Birth of Hydration Guy15:32 Community Impact and Fundraising Efforts28:59 The Organic Growth of Hydration Guy31:47 Impactful Days and Fundraising Efforts34:53 Media Recognition and Community Engagement38:16 The Album a Day Project45:14 Music's Influence on Running and Community52:40 Track Outro

In this track of the Allie G Show, Hillary Kupish shares her inspiring journey as a badass mother, runner, and brand strategist. She discusses her transition from a corporate career at Nike to empowering women in business through her initiatives. Hillary opens up about her passion for running, the challenges of balancing motherhood with her athletic pursuits, and her experience in the Great World Race, where she emerged as the overall record holder. The conversation also touches on the importance of coaching, community, and the upcoming launch of her podcast, Movement People, which aims to explore the deeper connections between movement and personal growth and the touch on her new upcoming Podcast, MVMNT People Podcast.Hillary Kupish WebsiteHillary Kupish Instagram00:00 Introduction to Hillary Kupish03:34 Empowering Women in Business06:36 The Journey of Running and Career12:38 Balancing Motherhood and Running18:26 Strategic Running and Coaching27:48 The Journey of Coaching and Personal Growth32:41 Transformative Experiences: From Divorce to Running37:26 The Great World Race: Challenges and Triumphs42:26 Looking Ahead: Future Goals and New Adventures47:33 MVMNT People Podcast LaunchHillary emphasizes the importance of pursuing passions alongside motherhood.She founded Deschutes Women in Business to connect local female entrepreneurs.Running serves as a mental and emotional outlet for Hillary.She believes in the power of community and accountability in running.Hillary's journey includes overcoming personal challenges and finding strength in running.She highlights the significance of consistency in training and life.Hillary's experience in the Great World Race taught her about camaraderie and personal limits. She advocates for a sustainable approach to running and coaching.Hillary's upcoming podcast will explore the relationship between movement and personal growth. She encourages others to find joy in their pursuits, whether in running or business.

In this track of the Allie G Show, Allie G welcomes Patrick Leber, an author, marathoner, and music lover. They discuss Patrick's journey from a young athlete in Cleveland to a passionate runner and writer. Patrick shares insights about his memoir, 'Why Run When You Can Drive and Smoke at the Same Time,' and how music has intertwined with his running experiences. The conversation also touches on Patrick's early life, his work in the music industry, and memorable concert experiences, including his time at the Rock and Roll Hall of Fame. In this engaging conversation, Patrick and Allie G explore the intersection of music and running, sharing personal anecdotes about concerts, favorite artists, and the emotional connections that music creates. They discuss memorable concert experiences, the influence of music on running, and the joy of discovering new artists. The conversation flows through various themes, including milestone birthdays, unexpected concert highlights, and the impact of music on personal lives, culminating in a rapid-fire question segment that reveals their favorite vocalists and running experiences.Instagram Patrick Leber / Why Run WhenWhyRunWhen.comhttps://runsignup.com/Race/140921/FundraiserDonation/FpUiMTId0REBKCb8 (Please consider donating to Patrick's fundraiser for Nationwide Children’s Hospital as part of the Columbus Marathon / Half Marathon)00:00 Introduction to Patrick Leber03:03 The Intersection of Running and Music06:22 Writing the Memoir: Why Run When You Can Drive11:19 The Inspiration Behind the Book's Title17:06 Creating a Playlist: Music and Motivation20:05 Working at Record Shack: A Dream Job26:51 Reflections on Music and Career Paths28:19 Nostalgia and Vinyl Collections30:37 The Transition from Vinyl to CDs31:57 Experiences at the Rock and Roll Hall of Fame34:18 Memorable Concert Experiences39:13 Unexpected Concert Highlights45:39 Music's Influence on Running48:11 Favorite Concerts and Lasting Impressions52:04 Unexpected Concert Experiences53:51 Nostalgia and Iconic Performances55:28 Favorite Bands and Personal Connections57:22 Memorable Concert Venues59:35 Vocalists That Leave an Impression01:01:32 The Evolution of Music Tastes01:04:23 Live Performances That Captivate01:05:22 Rapid Fire Questions and Personal Insights01:12:45 Exploring the Connection Between Running and Music

In this track of the Allie G Show, Allie G and Matt Vosburgh dive deep into the strategies for conquering the New York City United Airlines Half Marathon. They discuss course insights, nutrition, hydration, and the importance of mental strategies for race day. Matt shares his extensive knowledge of the course, including key sections like the Brooklyn Bridge and FDR Drive, while also emphasizing the significance of preparation and self-talk for runners. This episode is packed with valuable tips for both first-time and seasoned runners looking to excel in the NYC Half.BAKLINENYC United Course Strategy BAKLINE INSTAGRAMMatt Vosburgh INSTAGRAM00:00 Introduction to the NYC Half Marathon04:20 Pre-Race Strategies and Tips08:47 Race Day Essentials and Gear18:18 Navigating the Course: Insights and Experiences28:06 Mental Strategies for Race Day36:42 Post-Race Reflections and Future Goals