The Baby Playbook

Most parents don’t realize that common issues like feeding difficulties, mouth breathing, and sleep problems in babies are all connected — often rooted in oral dysfunction and jaw development. In this episode, Dr. Shereen Lim, a Perth-based dentist and author of Breathe, Sleep, Thrive, reveals how early interventions can change your child's health trajectory for good.You’ll discover the hidden signs of tongue tie, the critical role of nasal breathing, and how poor jaw growth in early years impacts long-term sleep, breathing, and even speech. Dr. Lim shares surprising insights from her decade-long journey, starting with her husband's snoring, that led her to revolutionize our understanding of childhood airway health. Website: www.drshereenlim.com.auInstagram: @dr.shereenlim https://www.instagram.com/dr.shereenlimBook - Breathe, Sleep, Thrive https://www.drshereenlim.com.au/book#ChildHealth #ParentingTips #OralHealth #SleepSolutions #NasalBreathing #TongueTie #JawDevelopment #HealthyKids #EarlyIntervention #BreatheSleepThrive

Traveling with babies or young kids might seem daunting, but with the right mindset and smart planning, it can be an adventure rather than a challenge. Forget the perfect Instagram reel—Emma Wilson reveals her no-fuss strategies for stress-free trips with little ones, showing how flexibility and preparation turn travel from overwhelming to enjoyable.In this episode, Emma shares her extensive firsthand experience traveling with children—from five months to toddlerhood—across Australia, Europe, and beyond. She discusses the pros and cons of different ages for travel, debunking myths about lap infants and sharing tips on finding the right timing to suit your family’s needs. Whether you’re navigating long-haul flights or short trips, Emma's practical advice helps you adapt expectations, pack smarter, and use gadgets efficiently.Follow Emma on Instagram @snowactionwww.snowaction.com.au#FamilyTravel #TravelWithKids #ParentingTips #TravelHacks #AdventureAwaits #TravelSmart #StressFreeTravel #TravelWithToddlers #FamilyAdventures #TravelInspiration

Most women walk into birth overwhelmed by fears and myths — but it doesn't have to be that way. Moran Liviani, an experienced doula from Brisbane and author of Before You Give Birth, reveals how empowering preparation and the right support can transform one of life's most intense experiences into a celebration of strength and resilience.Imagine walking into your birth space feeling confident, informed, and in control. Moran shares her personal journey from challenging births to becoming a doula who rewrites the narrative around birth trauma, fear, and societal stigma. She explains how her own experiences turned into a passion for helping women embrace birth as a transformative, empowering event — not a danger to fear. Through her story, you'll discover the importance of emotional support, informed choices, and the power of a positive mindset in shaping your birth experience.Moran discusses how negative birth stories and stigma shape our perceptions, and how shifting your mindset from fear to power can dramatically change your experience. Most importantly, Moran highlights the significance of holistic well-being after birth, acknowledging that a positive, trauma-free experience impacts your ability to bond and mother confidently.Perfect for pregnant women, partners, and birth supporters feeling overwhelmed or seeking clarity, this episode offers practical, evidence-based advice to reclaim your birth story.Before You Give Birth Book: https://www.2life.com.au/before-you-give-birth/Instagram: https://www.instagram.com/2lifedoula/Facebook: https://www.facebook.com/2LifeDoula/#EmpoweredBirth #DoulaSupport #BirthWithoutFear #PositiveBirth #BirthEducation #MindfulMotherhood #TransformativeBirth #BirthJourney #PregnancyEmpowerment #BirthStory

Most parents underestimate the importance of baby first aid — until an emergency strikes. What if a quick, informed response could be the difference between a crisis and a saved life? If you're a new parent or expecting your first child, this episode is an urgent must-listen. Learn why mastering baby-specific first aid skills from the start isn't optional—it's essential for every caregiver’s peace of mind.In this eye-opening conversation, with Rescue Blue's Head of Training and Intensive Care and Special Operations/Rescue Paramedic Tessabelle Scully, shares the secrets behind empowering parents with the confidence to act swiftly in emergencies. She reveals how basic first aid knowledge, focusing on infants and children, can dramatically reduce anxiety during those stressful early weeks at home. We explore the common misconceptions around when and why to learn life-saving techniques, emphasizing that preparedness begins from the moment you bring baby home.Instagram: http://WWW.INSTAGRAM.COM/RESCUEBLUE_LITTLEAIDFacebook: http://WWW.FACEBOOK.COM/RESCUEBLUE.COM.AUTikTok: https://www.tiktok.com/@rescueblue_littleaidWebsite: http://WWW.RESCUEBLUE.COM.AU#BabyFirstAid #ParentingTips #ChildSafety #FirstAidTraining #NewParentsGuide #EmergencyPreparedness #InfantCare #SafetyFirst #ParentingAdvice #RescueBlue

Most new parents feel overwhelmed by the countless opinions and confusing information about baby skincare — but it doesn't have to be that way. In this episode, skincare expert and founder of Aroma Baby, Catherine Cervasio, reveals how to choose safe, gentle products that protect your baby’s uniquely sensitive skin, based on three decades of experience working with neonatal dermatology and hospitals.Discover why a baby’s skin barrier needs special attention, and learn the simple, science-backed rules to keep your little one healthy and assist with eczema. We break down the critical ingredients to avoid, how to make bath time stress-free, and the truth about using natural versus chemical formulations. Catherine shares her expert advice on patch testing, introducing food-based ingredients, and why minimalism in skincare can prevent allergies and sensitivities now and later in life.You'll also explore the power of baby massage for calming your newborn, fostering bonding, and supporting neurological development. Designed for new parents feeling confused or cautious about what products are truly safe, this episode offers practical tips to approach skincare with confidence — whether you're doing your baby’s first bath or navigating gift sets full of unknown ingredients.If you want to give your baby the best start with skincare that’s gentle, safe, and effective, this episode is essential listening. Protect their sensitive skin from the start and transform bath time into a nurturing, joyful experience.Follow Catherine and Aroma Baby here: Linkedin https://au.linkedin.com/in/catherine-cervasioInstagram https://www.instagram.com/aromababyofficial/Instagram https://www.instagram.com/ladycatherineslife/Facebook https://www.facebook.com/AromababyOrganicBabySkincare/#BabySkincare #NewParentsGuide #GentleCare #SkincareTips #AromaBaby #ParentingAdvice #SensitiveSkin #BabyMassage #EczemaFree #NaturalProducts

If you're navigating loss, unexpected trauma, or simply need a story of unbreakable strength, this episode will change how you see adversity and grace. After experiencing a complex twin pregnancy with twin-to-twin transfusion syndrome, Nikolina Koevska Kharoufeh shares the heartbreaking moment she lost one of her twin boys at 24 weeks—and the powerful journey that followed. From the fear and grief of early pregnancy loss to the emotional rollercoaster of monitoring her surviving twin, she pulls back the curtain on the realities many families face but rarely talk about. Her honesty creates connection and hope for listeners who are coping with similar pain.Join her for an honest conversation on love, loss, faith, and the unbreakable bond of family. Because sometimes, the greatest strength is simply choosing to keep going.Trigger warning: discusses pregnancy loss and NICU experiences.#TwinLoss #NICUJourney #PregnancyLoss #TTTS #PreemieStrong #HopeAfterLoss #FaithOverFear #MiracleBaby #Resilience #MotherhoodJourney #PodcastEpisode #StoriesOfStrength

Putting the focus on ourselves as new parents, once the baby is born is hard. We tend to neglect every aspect of our being in the chaos of the new baby and the overwhelm of what is now required of us. But this can be dangerous - especially for new mums - who can very easily fall into burnout and nutrition deficiency at a time at which our bodies need love and nurturing. This week I sit down with Ana Robinson Certified Nutrition and Wellness Coach - behind Nourish Us - to talk through how we can nourish ourselves through food during a time at which it seems impossible. This week is PART ONE of our chat focusing on food and nutrition - but coming next week is our wellness and habit chat which is also a must listen!LINKS: Follow Ana Robinson here: https://www.nourishus.com.au/ Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

Postpartum is hard to describe. It’s chaotic, it’s magical, it’s challenging, it’s confusing… it’s a lot. And that ‘a lot’ can be incredibly overwhelming at times. Mentally challenging. So many of us mums (and dads) go through some form of struggle when it comes to postpartum mental health. I am one of those mums! So in today’s episode I speak to Psychologist Miram Boulos about what we can expect when it comes to the mental challenge of parenting and postnatal, what signs to look out for that we may need external help and a few encouraging words in between. Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000.LINKS: Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

If you have just given birth, and carried a child through pregnancy, your health and wellbeing needs attention and should be a priority for you - just as much as the baby’s! So todays episode is all about how you can make sure you are checking up on your health and keeping things in check with your GP. I speak to GP-obstetrician Dr Kavya Chaganti who has interest and expertise in female health and children's health. She talks us through the mistakes we make as new mums, what areas of our health we can check up on with a GP and how we can make it easier to stay on top of it during this busy time. LINKS: Keep up with Dr Kavya on her Instagram: https://www.instagram.com/twoaussiedoctors/?hl=en Check out here mum and baby 6 week check list here: https://www.instagram.com/p/CgflIQYva7S/?hl=en PANDA Support Service: www.panda.org.auAustralian Breastfeeding Association: www.breastfeeding.as.au Find a lactation consultant: https://www.lcanz.org/find-a-lactation-consultant/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

When I was pregnant with my second - remember asking myself ‘Will I have enough love for both my baby and my toddler?’. The answer to that question is of course YES! But another question that popped up which was a little harder to answer was how my toddler felt about the new baby. First-borns can have a lot of mixed feelings about the new baby. Both pre and post arrival! Navigating their new relationship as well as your changed relationship with both, is a lot to handle. In this episode I speak to Toddler Expert Jenna Nathan about how your first can feel about the new baby, understanding their emotions, dealing with their needs and tips and tricks on what to do before the baby arrives. LINKS: Follow Jenna Nathan here: https://www.instagram.com/toddlers.by.jenna/?hl=en Jenna’s toddler blog: https://jennaknathan.wixsite.com/toddlersbyjenna/post/screen-time-guide?fbclid=PAZXh0bgNhZW0CMTEAAaY_KARQ3IEsKE28IKTRz-3-Z7eTAQWrfUB2TJh5eSYcC-GG3ILSG3dyURU_aem_3-_Uds3VFk2Kizf3iVDnDABooks to introduce your toddler to the baby: https://amzn.to/4gpElf9 Book and 1-on-1 consult with Jenna (which includes her PDF guide) here: https://calendly.com/jennaknathan/1-1-consultFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

Baby Sleep!?!? What in the world is that all about. It’s all good and well when your baby comes home from the hospital and is sleeping like all the time… It’s seems so easy and relaxing. But eventually this changes - and figuring out how to give your baby good settled rest (and a chance for yourself to get some as well) becomes the main part of your being. This week I sat down with Baby Sleep Guru and writer of Save Our Sleep, Tizzie Hall to breakdown what ‘Sleep Training’ means and the common terms you come across when you start to research your baby’s sleep needs. From ‘sleep associations’, to ‘sleep routines’ - what does it all mean and where can you start. LINKS: Enter our giveaway here: https://heynikolinak.co/For 25% off Save Our Sleep products use the special code ‘PLAYBOOKS25’ - https://www.saveoursleep.com/Follow Tizzie Hall and all she does here: https://www.instagram.com/saveoursleep/?hl=enGrab a copy of her famous book Save Our Sleep here: https://www.saveoursleep.com/product-category/books-app-advice/books/ Save Our Sleep FB Support Group: https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F214124816009003%2F Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

The newborn phase is such a rollercoaster - but just when you think you have a slight grip on sleep, milk and settling… your little one is about to kick off their solids journey. Introducing food to your little one can be a little daunting. At what age do you start? How often? Do you try purees or baby led weaning? And what’s the best high chair around? To tackle these questions and so much more, I speak to Olivia Bates the Founder of Nourishing Bubs. Olivia is a paediatric dietitian with years of hands-on experience caring for young children as a nanny and babysitter. This is PART ONE of our chat talking all things solids, as next week’s episode is dedicated to the introduction of allergens which is another important part of this journey. So make sure you tune in!LINKS: Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ Follow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

On this episode of The Baby Playbook Podcast, I sit down with psychologist Stephanie Alexander to explore the often-overlooked signs that you might be struggling with your mental wellbeing during the peri and postnatal period. Stephanie shares practical guidance on what to do if you’re feeling overwhelmed, how to ask for support, and actionable ways friends and family can provide meaningful help. Whether you’re a parent navigating the early days of babyhood or a loved one looking to support someone you care about, this episode offers insights, reassurance, and expert advice to help you navigate this crucial period with confidence and care.#PerinatalMentalHealth #PostnatalMentalHealth #NewMomSupport #MentalHealthMatters #ParentingJourneyLINKS: Connect with Stephanie: www.feelgoodpsych.com.auhttps://www.instagram.com/thefeelgoodpsychologist/Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, we’re joined by Eimear Colleran, co-founder of the Maggie App — a brilliant new tool helping parents discover free, local, community-based activities for babies and young children.Eimear shares the story behind Maggie, how it’s making life easier for new parents, and why getting out and about with your baby is so valuable — not just for little ones, but for parents too. We chat about the power of community, the benefits of social play, and the kinds of activities that help nurture early development and connection.Whether you’re a new parent looking for inspiration or simply curious about building your village, this episode is full of practical tips, encouragement, and insights on how to make the most of those early days with your baby.#TheBabyPlaybook #ParentingPodcast #NewParentLife #MomLife #DadLife #ParentingTipsLINKS: Download on Apple: https://apps.apple.com/au/app/maggie/id6744465756Join Android waitlist: https://maggie-app.com/androidFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, your host Nikolina Kharoufeh dives into one of the most exciting — and sometimes overwhelming — milestones in your baby’s first year: starting solids. 🍎🥄Nikolina shares her personal journey of introducing solids to her little one — the wins, the messes, and the moments that taught her what really matters. From knowing when your baby is ready, to choosing between purées and baby-led weaning, to managing the inevitable mess (and anxiety!), Nikolina offers practical tips, honest reflections, and plenty of reassurance for parents navigating this new stage.Whether you’re a first-time parent or just looking for a fresh perspective, this episode will help you feel more confident, relaxed, and informed as you start your baby’s food adventure.#TheBabyPlaybook #StartingSolids #BabyMilestones #FirstFoods #BabyLedWeaning #ParentingTips #NewMumLife #FeedingJourney #MumHacks #BabyNutritionLINKS:Grab a copy of Save Our Sleep Feeding here (25%use the special code ‘PLAYBOOKS25’): https://www.saveoursleep.com/product-category/books-app-advice/books/Check out Nourishing Bubs here: https://www.nourishingbubs.com/?utm_source=google&utm_medium=paid&utm_campaign=pmax_remarketing_11_feb_24&utm_content=all_assets&utm_term=non_purchasers&gad_source=1&gad_campaignid=21018097402&gbraid=0AAAAADH8g23XLUt3ryftQH_stA2lrs-Lr&gclid=Cj0KCQjwmYzIBhC6ARIsAHA3IkRgWUOf6Bdr1DCg2TSUL8wysfvH4iyZQ-uRX-SEz5z1qKD2-LTkGeEaAhaHEALw_wcBCheck out the Allergen Website here: https://preventallergies.org.au/Get a Catchy here: https://catchyandcrew.com.au/?srsltid=AfmBOor3dqJF0nUczkDigcFLYvh686Nv16jc0jpotPEmd0XwB7z64swL Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook Podcast, we’re joined by nutritionist Cat Dean to dive into one of the biggest milestones in your baby’s first year — starting solids! Cat shares her expert insights on how to choose nutrient-dense foods to support your baby’s growth and development, plus practical tips for making mealtimes positive and low-stress for both you and your little one.We’ll cover: 🍎 The best first foods for your baby — and why nutrient density matters 🥑 How to introduce variety and flavor early on 🥣 Simple strategies for meal prep without feeling overwhelmed 🧡 Creating a calm, confident approach to feeding that supports lifelong healthy eating habitsWhether you’re just starting solids or looking to make family mealtimes smoother, this episode is full of reassuring, evidence-based advice to help you feel empowered and inspired in the kitchen.#TheBabyPlaybookPodcast #StartingSolids #BabyNutrition #CatDeanNutrition #NutrientDenseFoods #BabyLedWeaning #FeedingTips #HealthyBabies #StressFreeMealtimes #NewParentSupportLINKS:Follow Cat Dean Here: https://www.instagram.com/little.vegan.eats Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, we’re joined by sleep expert and experienced midwife Jazz Kostov, who shares practical, compassionate advice on how mums (and dads!) can optimise rest during the newborn phase. We talk about:Why sleep looks different in the fourth trimesterTips for maximising rest even with broken sleepHow to tune into your baby's natural rhythmsThe myth of "sleep when the baby sleeps"Creating realistic sleep goals for exhausted parentsWhether you're in the thick of newborn nights or preparing for what's to come, this episode is full of supportive insight to help you feel more rested – and a little more human – in those early weeks of parenting.🍼 Because good sleep isn't perfect – it's possible.#NewbornSleep #MumSleep #PostpartumRest #SleepDeprivedMum #NewParentLife #FourthTrimester #ParentingPodcast #RealParentingTalkLINKS:Enter out giveaway here: www.heynikolinak.coFollow Jazz on Instagram @lets_sleep Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook Podcast, we're joined by baby sleep expert Jazz Kostov to talk all about baby sleep on the go — because life doesn’t stop when you have a baby, and neither should your ability to get out and enjoy it!Whether it’s a coffee run, a day out with friends, or a family road trip, we dive into practical strategies that help parents support healthy naps and sleep routines even when they're not at home. Jazz shares her top tips for managing naps in the pram, car, or carrier, as well as how to protect your baby’s sleep without becoming housebound.If you're a new parent who’s nervous about leaving the house for fear of “wrecking the nap,” this episode will give you the confidence and tools to make it work — for both you and your baby.#TheBabyPlaybookPodcast #BabySleepOnTheGo, #PramNaps#ParentingTips #NewParentLife #SleepSupportForParents #OnTheGoParenting #MomLife #DadLifeLINKS: Enter out giveaway here: www.heynikolinak.coFollow Jazz on Instagram @lets_sleep Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

In this episode of The Baby Playbook Podcast, we sit down with experienced childcare and early learning educator Michelle Danguilan to talk about one of the most important—and often overlooked—aspects of early childhood: the relationship between parents and their child’s carers.Michelle shares practical advice for building open, respectful communication with your child’s educators, why consistency and trust matter, and how parents can help their little ones feel emotionally safe and secure in a new care environment. From drop-off routines to managing separation anxiety, this conversation is full of helpful tips to support both you and your child through the transition into childcare.Whether you're preparing for your child’s first day or looking to strengthen an existing relationship with your centre, this episode will give you confidence and clarity on how to work with your child’s educators to create the best possible foundation for learning and care.#TheBabyPlaybookPodcast #ParentingTips #ChildcareAdvice #ParentEducatorRelationship #EarlyLearning #DaycareTransition #BuildingTrust #EmotionalSafety #PositiveParentingLINKS:Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode, I sit down with author Nicki Esler Gill, the brilliant mind behind My Body, My Rules—a children’s book that introduces the vital concept of consent in an accessible and empowering way. We dive into why having conversations about consent early on is so important, how parents and caregivers can approach this topic with young children, and the best moments to start these discussions. If you’re looking for practical insights and thoughtful guidance on nurturing respect and boundaries from the very beginning, this episode is for you!LINKS:Follow Nicki here: https://www.instagram.com/nickieslergill/See all the books I love here: https://www.amazon.com.au/shop/heynikolinak/list/1EQ245IXZMLR?ref_=aipsflist Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #ConsentForKids, #MyBodyMyRules, #ParentingTips, #EarlyEducation, #RespectAndBoundaries, and #TheBabyPlaybookPodcast

In this episode of The Baby Playbook Podcast, we're joined by Lauren Perrett, founder of BubbaDesk — a game-changing flexible childcare solution designed with modern parents in mind.Lauren shares her personal journey that led to creating BubbaDesk and dives into the current landscape of childcare in Australia (and beyond). We explore the urgent need for more flexible childcare options, how the financial burden of care impacts parents’ decisions, and the crucial role employers play in supporting postpartum return-to-work transitions.Whether you're a parent navigating care, an employer seeking to do better, or someone who wants to push for change, this episode is packed with insights on how to advocate for more adaptable, affordable, and realistic solutions for your family.LINKS:Checkout BubbaDesk here: https://bubbadesk.com/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #TheBabyPlaybookPodcast #FlexibleChildcare #WorkingParents #PostpartumReturnToWork #BubbaDesk #ChildcareSolutions #WorkLifeBalance #ParentingPodcast #AdvocateForChange #ChildcareCosts #ModernParenting

In this episode of The Baby Playbook, host Nikolina dives into one of the biggest decisions new parents face—choosing the right childcare. She shares her top tips and insider tricks for navigating the search, what to look for during visits, and key questions to ask to ensure your little one is in safe, nurturing hands. Whether you’re exploring daycare centers, in-home care, or nanny options, Nikolina breaks down everything you need to know to make this important choice with confidence and peace of mind.#BabyPlaybook #ChildcareTips #FindingChildcare #ParentingAdvice #ChildcareSearch #DaycareTips #ParentingHacks #ChoosingChildcare #NewParents #MomLife #DadLife #ChildcareJourneyLINKS: Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

Deciding on a daycare for your little one can feel overwhelming. What are you looking for in a center? What questions should you be asking on a tour? How can I ensure my little one is being looked after?To ease the anxiety and stress of finding care and transitioning your baby into care, this week we are focusing on daycare. Jessica Saad has over 10 years experience working in childcare, so she knows all about the system. She shares her tips on how to find a good centre, how to navigate waitlists, what’s the ideal age and amount of days … and everything in between. We also discuss the dreaded emotional drop off! #ParentingPodcast #ChoosingChildcare #ChildcareOptions #InfantCare #DaycareDecisions #NannyOrDaycare #SafeChildcare #ParentingSupport #WorkingParentLife #PodcastEpisode #ListenAndLearnLINKS: The Invisible String by Patrice Karst: https://amzn.to/4ir2GDe Follow Jessica’s Early Learning Centre here: https://www.instagram.com/jessicasearlylearning/?hl=enFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, we’re joined by Registered Psychologist Rachel Tomlinson to talk about one of the biggest emotional hurdles many parents face—sending their little one to childcare. We dive into the common anxieties parents experience during this transition, and Rachel shares practical advice on how to manage those feelings while confidently choosing the right childcare centre for your family’s unique needs.But that’s not all—we also explore the crucial topic of body safety. Rachel offers age-appropriate strategies for teaching young children about body autonomy, privacy, and personal boundaries in a way that empowers them and supports healthy development.Whether you're preparing for your child’s first day at daycare or looking to build a strong foundation for body safety from the start, this conversation is packed with expert insights and compassionate guidance to support your parenting journey.LINKS:Connect with Rachel here www.towardwellbeing.comInstagram: @towardwellbeing Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #TheBabyPlaybook #ParentingPodcast #ChildcareAnxiety #ChildcareTips #ParentingSupport #BodySafety #BodyAutonomy #ToddlersAndPreschoolers #EarlyParenting #ParentingAdvice #RachelTomlinson #ChildPsychologist #FirstDayOfDaycare #ParentingJourney #ConsciousParenting

In this episode of The Baby Playbook Podcast, we're joined by educator and founder of E&J Toy Co, Rebecca Naim, for an insightful conversation on how to approach play with your newborn during those crucial first six months.We dive into what babies are actually capable of during this time, what they’re learning through play, and how to support their development with the right tools and environment. Rebecca shares expert tips on:The essential skills newborns are developing from birth to 6 monthsHow to make tummy time more enjoyable (for baby and you!)What toys and play items are actually worth buying — and what to skipGift ideas that support learning, not just clutter the nurseryWhether you're a new parent, gift-giver, or just curious about what purposeful play looks like in those early months, this episode is packed with practical guidance and encouraging insight.Tune in to learn how to confidently support your baby’s development from day one — with play that’s simple, intentional, and rooted in connection.LINKS: Enter our incredible giveaway with E&J Toy Co here: https://heynikolinak.co/  Shop the E&J Toy Co range here: https://www.ejtoyco.com/collections/allCheck out the high contrast book Rebecca talks about here: https://www.mesmerised.com.au/product/high-contrast-baby-book-set/Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #TheBabyPlaybookPodcast  #NewbornPlay #InfantDevelopment #TummyTimeTips #BestBabyToys #PurposefulPlay #NewParentTips #EarlyLearning

In this heartfelt and eye-opening episode of The Baby Playbook, we sit down with twin mum Chantae Reden to talk all things twins — from the moment she found out she was expecting two babies, to the whirlwind of navigating the newborn phase.Chantae shares her journey through the medical side of a twin pregnancy, what surprised her most during those early weeks, and the practical ways she saved money without compromising on what her babies needed. We also dive into how she leaned on her community, friends, and family for support — including second-hand gems and baby gear that made a big difference.Whether you're a parent of multiples, expecting twins, or just curious about what it’s really like, this episode is packed with honest insights, tips, and lots of love.🔗 Tune in for real talk, relatable moments, and practical advice from a mum who's been there — twice over.#TheBabyPlaybook #TwinMumLife #NewbornTwins #ParentingPodcast #RealMumTalk #SavingMoneyWithBabies #TwinPregnancy #MumSupportNetwork #LifeWithTwins #HonestParentingLINKS:Follow Chantae and her family on Instagram: @thesaltsirensYou can also catch her at www.TheSaltSirens.com and www.ChantaeReden.comMy Mummy Loves Fudge (the best gift for yourself or a new mum friend!): ⁠https://heynikolinak.co/b/mymummylovesfudge⁠Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠

Is your little one turning up their nose at peas, spitting out carrots, or demanding snacks every hour? You're not alone—and we've got you covered.In this episode of The Baby Playbook, we're joined by Nutritionist and Author Lisa Baker to dive deep into the world of picky eating in babies and toddlers. From identifying whether your child is truly a picky eater to building a positive relationship with food from the very first bite, Lisa shares expert tips and realistic strategies to make mealtime less stressful and a lot more fun.We cover:The signs of picky eating—and what’s actually normalProven techniques to encourage variety without pressureMaking mealtime playful (and peaceful!)An approach to introducing solidsSmart ways to manage snacking without power strugglesWhether you’re starting your solids journey or in the thick of toddler food battles, this episode is packed with practical advice to help you raise a confident, happy eater.#PickyEating #BabyNutrition #ToddlerMeals #FeedingBabies #StartingSolids #HealthyEatingHabits #ParentingTips #TheBabyPlaybook #MealtimeTips #BabyFoodJourney #ToddlerParentingLINKS:Enter our giveaway with Lisa Baker here: www.heynikolinak.co You can get your hands on Lisa’s books here: https://coffeetablenutrition.com/?srsltid=AfmBOooHg_YntYKTYWdMiF_7xSUKUag4uOPRiAc67YVdlEWfCiuH0oc8Follow Lise on Instagram here: https://www.instagram.com/the.coffee.table.nutritionist/ My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): ⁠https://heynikolinak.co/b/mymummylovesfudge⁠Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠

👶 In this special Red Nose Day Australia episode of The Baby Playbook, we’re joined by paediatric doctor Dr. Nelu Simonsz to explore what the first six months of your baby’s life look like from a medical and developmental perspective.From essential health check-ups and vaccinations, to understanding early developmental milestones, Dr. Simonsz shares expert insights to help new parents feel informed and empowered. We also take a deep dive into safe sleep practices—what they are, why they matter, and how to follow the trusted guidelines from Red Nose Australia to reduce the risk of SIDS (Sudden Infant Death Syndrome).❤️ This episode coincides with Red Nose Day Australia, a national day of awareness and fundraising to support research and education around SIDS and safe sleeping. Learn how you can help make a difference while keeping your baby safe.In this episode:What to expect at baby health appointments from birth to 6 monthsKey developmental milestones and when to seek supportHow to create a safe sleep environment for your babyThe life-saving work of Red Nose Australia and how to get involved this Red Nose Day🛑 Whether you’re a first-time parent or a seasoned pro, this episode is packed with practical advice and vital information to support your baby’s health and safety.Support the work of Red Nose Australia here: www.rednoseday.org.au Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook Podcast, I sit down with Jess de Varine-Bohan, the inspiring owner of Too The Moon Kids, a beloved second-hand kids’ clothing store. Jess brings a wealth of practical knowledge to the table as we dive into everything you actually need to know about dressing your baby.We cover: 👕 Understanding baby clothes sizing (and why it’s so confusing!) 💡 Tips on choosing clothes that are stylish and functional 📦 Smart storage solutions for baby clothes 💸 What’s not worth spending money on 🛍️ How to save money without sacrificing quality 🎁 Navigating clothing gifts from friends and familyWhether you're a new parent feeling overwhelmed by the piles of baby clothes—or you're just trying to be more intentional and budget-savvy—this episode is packed with helpful, real-world advice.Tune in and get dressed for success—baby style!LINKS:Enter our giveaway with Too The Moon kids here: www.heynikolinak.co Too The Moon kids website: https://tothemoonkids.com.au/Too The Moon kids Instagram: https://www.instagram.com/tothemoonkids_My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): ⁠https://heynikolinak.co/b/mymummylovesfudge⁠Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠#TheBabyPlaybookPodcast #BabyClothesTips #SecondHandBabyClothes #TooTheMoonKids #BabyClothingSizing #SaveMoneyOnBabyClothes #SustainableParenting #NewParentAdvice #BudgetBabyShopping #BabyClothingStorage #StylishBabyClothes #MinimalistParenting #EcoFriendlyParenting #ParentingPodcast #BabyClothingHacks #NewMumTips #BabyGiftGuide #ParentingOnABudget #SlowFashionKids #SecondHandKidsClothes

In this empowering episode of The Baby Playbook, we’re joined by Kelly Prior, founder of CAKE — the platform that’s helping parents and employers find flexible, family-friendly work opportunities. Kelly shares her expert insights on how to navigate the often overwhelming transition back to work after having a baby.We dive deep into:👶 Navigating maternity leave and preparing for your return🧘‍♀️ Building a realistic work-life balance with young kids💬 How to approach your employer about flexible working arrangements💔 Coping with the emotional weight of mum guiltWhether you’re preparing to head back to work, considering a career shift, or simply trying to stay afloat in the chaos of parenting and productivity, this episode is filled with practical advice and heartfelt encouragement.LINKS:Keep up to date with Kelly here: https://www.instagram.com/kellyprior__tmCheck out CAKE here: https://www.thecake.com.au Not So Mumsy by Marcia Leone can be found here: https://www.amazon.com.au/shop/heynikolinak/list/3T762RPXBU5ZG?ref_=aipsflist My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): https://heynikolinak.co/b/mymummylovesfudgeFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en#TheBabyPlaybook #WorkingParents #MumGuilt #MaternityLeave #ParentingPodcast #WorkLifeBalance #FlexibleWorking #ReturnToWork #MotherhoodUnfiltered #CAKECommunity #ParentSupport #ModernParenting #CareerAfterKids

In this episode of The Baby Playbook, we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica.Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relationship has evolved over the years. This episode is an honest, emotional, and often funny look at parenting through two different lenses—but with the same deep love at the heart of it all.Whether you're a new parent, a seasoned one, or just curious about how family bonds grow through parenting, this episode is a warm, candid conversation you won’t want to miss.LINKS: Listen to the Mothers & Daughters podcast wherever you get your podcast from. Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica.Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relationship has evolved over the years. This episode is an honest, emotional, and often funny look at parenting through two different lenses—but with the same deep love at the heart of it all.Whether you're a new parent, a seasoned one, or just curious about how family bonds grow through parenting, this episode is a warm, candid conversation you won’t want to miss.LINKS: Listen to the Mothers & Daughters podcast wherever you get your podcast from. Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

👶 What Should You Pack in a Diaper Bag? Baby Bag Essentials + Sleep Tips for On-the-Go 🍼In this episode of The Baby Playbook Podcast, we’re breaking down exactly how to pack a baby/diaper bag for newborns and infants—without overpacking or forgetting the essentials. Whether you're a first-time parent or just need a refresher, this guide covers everything you need for feeding, changes, and baby comfort while out and about.Plus, we share practical baby sleep tips for traveling and naps on-the-go—including what to bring to help your baby nap in the stroller, car seat, or wherever the day takes you. Learn how to create a peaceful sleep environment anywhere.LINKS:SnoozeShade here: https://snoozeshade.com.au/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#DiaperBagEssentials #BabyBagChecklist #NewbornMustHaves #BabySleepTips #OnTheGoParenting #FirstTimeParent #NewParentTips #WhatToPackForBaby #BabyTravelTips #NewbornEssentials #WhatsInMyDiaperBag #ParentingPodcast #BabySleepOnTheGo #DiaperBagMustHaves #StrollerNapTips #NikolinaKharoufeh #TheBabyPlaybookPodcast #BabyPackingTips #SleepTipsForBabies #LifeWithABaby

🌸 Playtime with Your Newborn: Tips, Toy Recommendations, and Ideas for Bonding 🌸In this insightful episode, I dive into the beautiful world of newborn playtime! As a new parent, play is one of the most rewarding ways to bond with your baby and support their early development. I share some of my favorite tips and tricks on how to engage with your newborn through play, along with recommendations and fun ideas that will create special moments between you and your little one.Play isn’t just about toys—it’s about connection, sensory exploration, and nurturing that bond with your baby. In this episode, I’ll explore why play is crucial in the first few months, how to choose the right toys, and simple, easy ways to engage your baby during those early weeks. I provide practical suggestions to make every moment of play meaningful and developmental.Whether you're a first-time parent, expecting your second, or a loved one looking to support someone with a newborn, this episode is packed with valuable tips and heartwarming ideas. Tune in to learn how to make the most of your baby’s early months through engaging, fun, and educational play.DOWNLOAD your free Newborn Play Ideas Checklist here: https://heynikolinak.co/b/nugicLINKS:Enter our giveaway here: https://heynikolinak.co/Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 #NewbornPlay #BabyDevelopment #ParentingPodcast #FirstTimeParents #NewbornBonding #TummyTime #BestToysForNewborns #SensoryPlay #BabyGames #ParentingTips #NewParentTips #ParentingSupport #PlaytimeIdeas #BondingWithBaby #TheBabyPlaybookPodcast

🌸 My Journey with Postnatal Depression: A New Mum’s Honest Story 🌸In this deeply personal episode, I share my journey with postnatal depression as a new mum, shedding light on the emotional and mental challenges many of us face after childbirth. Postpartum depression is often an unspoken part of the motherhood experience, and in this video, I open up about my struggles, how I recognized the signs, and the steps I took toward recovery.This episode is for anyone who feels isolated or overwhelmed by the emotional rollercoaster of new motherhood. Whether you're experiencing postnatal depression yourself or supporting someone who is, my hope is that this video helps you feel less alone and more understood. I'll discuss the impact of mental health after childbirth, coping strategies, the importance of seeking help.Opening up about my postnatal blues when I have my first child Noah was really hard. I felt embarrassed and confused about how I fell into the feelings that had a profound impact on my time as a new mum. Being able to speak about it on the How To Podcast at the time was tough, but so rewarding. I was able to share the experience and connect with so many mums who had felt the same. So in this week’s The Baby Playbook Podcast episode I wanted to share that moment, as I still feel like it can help someone out there who may be feeling the same. Whether you’re a new mum, a soon-to-be parent, or a loved one trying to understand the complexities of mental health after childbirth, this episode provides valuable insights and support for those navigating the postpartum period.This episode discusses topics of mental health.. If you or anyone you know needs support, call Lifeline 131 114, or Beyond Blue 1800 512 348.In an emergency dial 000.LINKS: Listen to the rest of the How To Life Podcast here: ⁠https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7⁠ Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠Subscribe to the mailing list for more INFO: ⁠https://heynikolinak.co/⁠Join our private FB page to share and request advice from fellow parents: ⁠https://www.facebook.com/groups/1615190698987282⁠ Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): ⁠https://heynikolinak.co/b/mymummylovesfudge ⁠#PostnatalDepression #FirstTimeMom #PostpartumWellness #MentalHealthAfterBirth #PostpartumDepression #MotherhoodAndMentalHealth #PostpartumSupport #NewMomLife #MentalHealthMatters #ParentingPodcast #PostpartumJourney #CopingWithPostnatalDepression

🌟 Taking Care of Yourself as a New Mum: Wellness & Nutrition Tips 🌟In this episode of our podcast, we sit down with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, to discuss the importance of self-care and maintaining your health as a new mum during the early stages of parenthood. Becoming a parent is a life-changing experience, but often, new mums can neglect their own wellness in the midst of caring for their newborns.We dive deep into practical nutrition tips, self-care routines, and mindset shifts that will help new mums find balance and boost their energy as they navigate this transformative journey. Whether you're struggling with postpartum recovery, lack of sleep, or simply trying to stay healthy, this conversation offers valuable insights and support for every new parent.🔹 What You’ll Learn in This Episode:Essential nutrition tips to nourish yourself during the postpartum periodThe importance of sleep and stress management for new mumsHow to create a sustainable self-care routine, even with a busy babyMindset strategies for staying positive and connected to yourselfAnd so much more!If you're a new mum or expecting, this episode is packed with practical advice to help you thrive during the first chapter of parenthood.Don’t forget to like, comment, and subscribe for more episodes focused on wellness, self-care, and parenting tips.This week is PART TWO of our chat focusing on wellness - so make sure you catch PART ONE which talks about using food and nutrition to nourish your body at this tricky time.LINKS: Follow Ana Robinson here: https://www.nourishus.com.au/ Yoga with Adriene can be found here: https://www.youtube.com/yogawithadriene Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #PostnatalWellness #NewMomTips #MaternalMentalHealth #MomSelfCare #PostpartumRecovery #WellnessForMoms #HealthyMomHealthyBaby #MotherhoodJourney #PostpartumSupport #SelfCareForMoms #ParentingPodcast #MomLifeBalance #HolisticMotherhood #MentalHealthMatters

🌸 Postpartum Nutrition & Wellness: Nourishing Your Body as a New Mum 🌸In this empowering episode, we chat with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, about the essential nutrition and healthy habits that new mums can incorporate to nourish their bodies during the postpartum period.Motherhood brings many changes, and prioritizing your wellness after childbirth is crucial for both recovery and long-term health. From boosting energy to supporting breastfeeding and emotional well-being, this conversation provides practical, actionable tips for new mums navigating the early days of parenthood.🔹 What You’ll Learn in This Episode:Best foods for postpartum recovery and replenishing your bodyNutritional tips to boost lactation and support breastfeedingEasy-to-follow healthy habits for managing stress and boosting energyThe connection between food and mood in the postpartum phaseHow to create a balanced nutrition routine while caring for your newbornWhether you're struggling with fatigue, stress, or simply looking for ways to nourish your body, this episode is packed with expert advice to help you feel your best as you navigate the postpartum journey.✅ If you’re a new mum or expecting, this episode is a must-watch for actionable wellness tips that will support you through your postpartum recovery.Don’t forget to like, comment, and subscribe for more expert wellness advice and tips for new mums!This week is PART ONE of our chat focusing on food and nutrition - but coming next week is our wellness and habit chat which is also a must listen!LINKS: Follow Ana Robinson here: https://www.nourishus.com.au/ Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#PostnatalNutrition #NewMomNutrition #FoodForNewMoms #PostpartumDiet #HealthyMomHealthyBaby #NutritionForMoms #PostpartumWellness #EatWellAfterBirth #MaternalHealth #MomFoodTips #PostnatalCare #NewMomHealth #PostpartumSupport

👶 Breastfeeding, Formula, and Bottle Feeding Tips: A New Mum's Guide to Feeding Your Baby 🍼In this episode, I share my personal tips and advice on breastfeeding, formula feeding, bottle feeding, burping, heating milk, and much more! As a new mum, I know how overwhelming it can be to figure out the best way to feed your baby, and I’m here to share what worked for me. Whether you're a first-time mum or just looking to improve your feeding routine, this episode has practical insights to make your feeding journey easier.I talk about everything from the basics of breastfeeding, managing the challenges of formula feeding, to the best techniques for burping and heating milk. I’ll also discuss how I managed both breastfeeding and bottle feeding and the pros and cons of each method. My goal is to help you feel more confident and less stressed when it comes to feeding your little one.🔹 In This Episode, You’ll Learn:My tips for successful breastfeeding and the common challenges I facedHow I transitioned to formula feeding and tips for smoother feedingsBest practices for bottle feeding your baby effectivelyThe best techniques for burping after feedsHow to properly and easily heat milkAnd much more!If you just want some practical advice, this episode is for you. I hope my experience can help make your feeding journey a little easier and more enjoyable.Don’t forget to like, comment, and subscribe for more practical tips and support on your parenting journey.LINKS: Get all the products I talk about in this episode here: https://amzn.to/3SoVJH9 Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#BreastfeedingTips #FormulaFeeding #FeedingYourBaby #BreastfeedingVsFormula #NewMomAdvice #InfantFeeding #BabyFeedingJourney #ParentingPodcast #FedIsBest #BreastfeedingSupport #FormulaFeedingSupport #NewParentsGuide #MotherhoodUnfiltered #PostpartumJourney #ParentingSupport

💖 Being a Strong Parenting Team: Our First-Time Parent Journey 💖In this episode, I share my personal experience as a first-time parent and how my husband and I work together as a team to navigate the challenges of raising our little one. From late-night feedings to balancing household tasks, we’ve learned that communication and teamwork are key to surviving and thriving in new parenthood.Parenting isn’t easy, but having a supportive partner by your side can make all the difference. Whether you’re a new mum and dad or soon-to-be parents, this episode is filled with tips and insights on how to build a strong, united parenting partnership. Teamwork really does make the dream work when it comes to raising a baby!This week’s episode is a feature of a How To Life Podcast which I recorded when Noah was 6 months old. It talks about my husband and I’s journey into becoming new parents, and just how important it is not to settle for anything less than a 50/50 partnership.Don’t forget to follow for more parenting tips and real-life stories from our first-time parent journey.LINKS: Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Listen to the rest of the How To Life Podcast here: https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #NewParents #ParentingAsATeam #CoParentingJourney #ParentingTogether #FirstTimeParents #TeamParenting #RelationshipAfterBaby #ParentingSupport #CouplesAndParenting #ModernParenting #ParentingPodcast #SharedParenting #NewDadNewMom #StrongParentingTeam #RaisingKidsTogether

🌟 Introducing Allergens to Your Baby: Expert Advice from a Paediatric Dietitian 🌟In this episode, we sit down with Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to dive deep into everything new parents need to know about introducing allergens to their baby. As your baby starts solid foods, it can be overwhelming to know when and how to safely introduce common allergens like peanuts, eggs, and dairy.Olivia Bates shares expert insights on the latest research, tips for managing food allergies, and how to approach allergen introduction with confidence. We also bust some common myths and provide practical advice for avoiding allergic reactions while building a balanced, healthy diet for your little one.Whether you’re a first-time parent or just looking for guidance on introducing solids, this episode is a must-listen for anyone navigating the world of baby food allergies.In this episode, you'll learn:How to safely introduce allergens like peanuts, eggs, and dairyThe latest research on infant food allergiesWhat signs to watch for during allergen introductionHow to manage allergic reactions and build a healthy diet for your babyJoin us for expert advice that will help you confidently introduce allergens to your baby’s diet, setting the foundation for a healthy eating journey!LINKS: Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ Listen to Part One with Olivia Bates where you get your podcasts fromFollow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en Info on Food Allergies here: https://www.allergy.org.au/patients/food-allergyNourishing Bubs Allergen Intro Pack: https://www.nourishingbubs.com/products/allergen-intro-pack?srsltid=AfmBOor3nuGhLHOrDCopTkEUxANfX1AY4mCaHYOgWJ6FWOcwFdPxIaEiGet your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#IntroducingAllergens #BabyAllergies #FeedingBabySafely #SolidStarts #StartingSolids #InfantNutrition #AllergyPrevention #WeaningJourney #NewParentTips #ParentingPodcast #FeedingMilestones #FirstFoods #AllergyAwareness #BabyFeedingTips #SafeFeedingPractices

🍽️ Introducing Solids to Your Baby: Expert Advice from a Pediatric Dietitian 🍽️In this episode, we’re joined by Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to break down everything new parents need to know about introducing solids to their baby. Starting solid foods can be one of the most exciting yet overwhelming milestones of parenthood, and we’re here to make it easier!From knowing the right time to introduce solids, to tips on the best first foods, textures, and baby-safe feeding practices, we cover it all. Olivia also shares expert advice on how to create a balanced diet for your baby, how to avoid choking hazards, and strategies for dealing with picky eating or food refusals.If you're a new parent or about to start your baby's feeding journey, this episode will provide the clarity and confidence you need to get started on the right foot.This is PART ONE of our chat talking all things solids, as next week’s episode is dedicated to the introduction of allergens which is another important part of this journey. So make sure you tune in!LINKS: Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ Follow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #IntroducingSolids #BabyFoodIntroduction #PaediatricDietitian #BabyNutrition #FirstFoodsForBaby #SolidsForBabies #BabyFeedingTips #NewParentAdvice #ParentingPodcast #InfantNutrition #ChokingPrevention #HealthyBabyDiet #SolidFoodGuide #BabyFeedingAdvice #PickyEaters #BabyFoodTips #ParentingSupport #FeedingBaby #BabyFoodSafety

💼 Building Your Super While on Maternity Leave: What New Parents Need to Know 💼In this episode, I chat with Leanne Nunn from NGS Super, about how new parents can continue to grow their superannuation while on maternity leave. Taking time off work to care for your baby can have a long-term impact on your financial future — but with the right strategies, you can stay on track.We cover what maternity leave means for your super, how to make voluntary contributions, what to ask your employer, and how to make smart financial decisions during this important life stage. Whether you’re currently on leave or planning ahead, this episode offers practical tips to help you feel confident about your financial future as a parent.Disclaimer: This information is general information only and does not take into account your objectives, financial situation or needs. Before acting on this information, or making an investment decision, consider whether it is appropriate to you and read NGS Super's Product Disclosure Statements and Target Market Determinations available on their website. You should also consider obtaining financial, taxation and/or legal advice tailored to your personal circumstances before making a decision. Financial products are issued by NGS Super Pty Ltd ABN 46 003 491 487 RSE Licence L0000567 and AFSL 233 154.LINKS: Follow NGS Super on Facebook: https://www.facebook.com/ngssuperFor more info and fact sheets head to: www.ngssuper.com.auFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #MaternityLeaveSuper #SuperannuationTips #BuildingSuperDuringMaternityLeave #NewParentFinance #ParentingPodcast #SuperannuationExpert #FinancialTipsForParents #SuperannuationAdvice #NewMumFinance #ManagingSuper #FinancialPlanningForParents #SuperannuationForMums #FinancialAdviceForParents #SuperannuationStrategy #MaternityLeaveFinance #ParentingAndFinance #BuildingWealthAsAParent

🌸 Navigating the First 180 Days of Parenting + Introducing My MUM ADVICE E-Guide 🌸In this episode, I share my personal journey as a new mum, navigating the first 180 days of parenting. From sleepless nights and baby care to the emotional rollercoaster of adjusting to life with a newborn, I open up about the challenges, lessons, and joy of those early months.Alongside this, I’m thrilled to introduce my MUM ADVICE e-guide—a collection of everything I’ve learned and wish I’d known during the first stages of motherhood. The e-guide is filled with practical tips, emotional support, and real-world advice to help new mums feel more confident and supported in their parenting journey.If you’re a first-time parent or expecting, this episode (and the MUM ADVICE e-guide) will help you navigate the ups and downs of the newborn stage with more ease and confidence.LINKS: Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Listen to the rest of the How To Life Podcast here: https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #MumAdvice #NewMumJourney #First180Days #NewParentTips #MumLife #FirstTimeParent #NewMumSupport #ParenthoodJourney #BabyCareTips #ParentingPodcast #NewMumAdvice #MaternityTips #PostpartumJourney #SelfCareForMums #NewParenthood #ParentingGuide #EguideForMums #FirstTimeMum #ParentingReality #BabyFeedingTips #PostpartumCare

💤 Baby Sleep Tips with Phoebe Hanna: Dressing Your Baby, Cot Setup & Sleep on the Go 🛏️In this episode, I’m joined by Phoebe Hanna, a baby sleep expert, to talk about everything new parents need to know about helping their babies sleep better. Phoebe shares her expert insights on what to dress your baby in for a comfortable and safe sleep, how to set up the perfect cot and nursery for optimal sleep, and tips for navigating sleep on the go—whether you’re traveling or out and about.If you’re struggling with baby sleep routines, unsure about what your little one should wear at night, or looking for advice on how to make sleep while traveling easier, this episode is packed with practical, expert guidance.LINKS: Enter our amazing giveaway with The Baby Comforter here: https://heynikolinak.co/Red Nose Australia Safe Sleeping Guide: https://rednose.org.au/section/safe-sleeping Phoebe’s ‘Dressing Your Baby for Sleep’ Guide: https://www.instagram.com/p/CfDnYGvMLni/?hl=en Follow Phoebe here: https://www.instagram.com/thebabycomforter/?hl=en Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #BabySleepTips #BabySleepExpert #PhoebeHanna #BabySleepAdvice #HowToDressBabyForSleep #BabyCotSetup #SafeSleepEnvironment #SleepOnTheGo #BabySleepRoutine #BabySleepSafety #ParentingPodcast #NewParentAdvice #BabySleepSolutions #BabySleepTraining #SleepTipsForParents #SleepFriendlyRoom #TravelingWithBaby #NewMumTips #InfantSleepAdvice

🍼 Setting Up the Perfect Baby Nursery: My Best Tips as a New Mum 🍼In this episode, I’m sharing all my best tips on setting up a baby nursery as a new mum. From choosing the right furniture and creating a good sleep environment, to adding those cozy touches, I’ll walk you through everything you need to know to create the perfect space for your little one.Whether you’re expecting or already a parent, this episode will give you practical advice on how to set up a functional and beautiful nursery. Learn what I did (and wish I had done) to make the process easier and more enjoyable.If you're preparing for baby and need help organizing your nursery, or you just want inspiration for your little one’s room, this episode is for you!LINKS: For all my recommended items head here: https://amzn.to/4fSbwaBHeatermate can be found here: https://heatermate.com.au/Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #BabyNursery #NurseryDesign #BabyRoomIdeas #PreparingForBaby #NurserySetup #BabyEssentials #ParentingPodcast #FirstTimeParents #BabyRoomInspo #NurseryDecor #ParentingTips #NewParents #BabyShowerIdeas #NurseryInspiration #BabyOnTheWay

✨ Pregnancy, Postpartum & Breastfeeding: How They Affect Your Skin Health with Beauty Therapist Danielle Millar ✨In this episode, I sit down with Danielle Millar, a skilled beauty therapist, to discuss how pregnancy, postpartum, and breastfeeding can affect your skin health. From hormonal changes to common skin issues that arise, Danielle shares expert advice on how to maintain healthy, glowing skin throughout each stage of motherhood.Whether you're expecting, navigating postpartum, or breastfeeding, Danielle provides practical tips and solutions for your changing skin needs, including the best skincare routines and products to use during these transformative times.#PregnancySkinCare #PostpartumSkinCare #BreastfeedingSkinHealth #BeautyTherapist #SkincareDuringPregnancy #PregnancyBeautyTips #PostpartumBeauty #SkinCareTipsForMums #HormonalSkinChanges #BeautyAdviceForMums #NewMumSkinCare #SkincareRoutineForMums #SkinHealthPostpartum #BreastfeedingAndSkin #PregnancyGlow #BeautyPodcast #SkincareForMums #SkinCareTipsForPregnancy #PostpartumBeautyRoutineLINKS: Enter our amazing giveaway with Danielle here: https://heynikolinak.co/Follow Danielle Millar from The Glow Know here: https://www.instagram.com/theglowknow/?hl=enFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

🌸 My Journey with Postnatal Depression: A New Mum’s Experience with Therapy 🌸In this deeply personal episode, I open up about my experience as a new mum dealing with postnatal depression. I sit down with a therapist to discuss the emotional and mental challenges I faced during the postpartum period, how postnatal depression impacted my daily life, and the importance of reaching out for support.Just before my second Leo was born I participated in a little experiment. A Nine podcast called Come To Therapy With Me. The podcast documented eight weeks of therapy I undertook, dealing with my anxiety around post natal blues coming around again… and the other fears I had during this time. My first session was incredibly emotional. I hadn’t realised just how affected I still was, 18 months on from my experience with Noah. So this week I want to share that session with you, to bring you into the emotions of that time and just how helpful therapy was for me. This episode discusses postnatal depression. If you or anyone you know needs support, call Lifeline 131 114, or Beyond Blue 1800 512 348.In an emergency dial 000.LINKS: Listen to the full Come To Therapy With Me series wherever you get your podcasts from: https://www.nineforbrands.com.au/media-release/come-to-therapy-with-me-all-new-from-9-podcasts/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #PostnatalDepression #PostpartumBlues #PPD #MentalHealthMatters #MaternalMentalHealth #NewMomStruggles #PostpartumCare #YouAreNotAlone #MentalHealthSupport #NewMomMentalHealth #HealingJourney #MomSupport #BreakTheStigma #PostpartumSupport #ParentingPodcast

💭 What Does Postnatal Depression Really Feel Like? How to Seek Help with Psychologist Miriam Boulos 💭In this episode, I speak with Psychologist Miriam Boulos about postnatal depression (PND), exploring what it truly feels like for new mums and how it affects mental health. Miriam explains the common signs and symptoms of PND, how to recognize when you need help, and how to seek support during the postpartum period.We also discuss the importance of breaking the stigma surrounding postpartum mental health and how therapy and professional help can provide crucial support.If you or someone you know is struggling with mental health after childbirth, this episode offers invaluable advice on how to care for your emotional well-being and take steps toward healing.Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000.LINKS: Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #PostnatalDepression #PostpartumMentalHealth #PsychologistAdvice #MiriamBoulos #MentalHealthForMums #SeekingHelpPostpartum #WhatIsPostnatalDepression #PNDAwareness #PostpartumJourney #MentalHealthMatters #BreakingTheStigma #MentalHealthSupport #NewMumMentalHealth #TherapyForMums #HealingAfterBaby #SelfCareForMums #MentalHealthPodcast #PostpartumSupport #MumMentalHealth

👜 What to Pack in Your Hospital Bag for Birth: New Mum Tips & Advice 👜In this episode, I share all my tips, tricks, and must-have essentials for packing the perfect hospital bag for your birth. I’ll walk you through what I packed for myself and my baby, what I actually used, and the items I wish I’d brought. Whether you're a first-time mum or updating your hospital bag for a second birth, these tips will help you feel ready and confident when it’s time to head to the hospital.🎁 FREE DOWNLOADABLE HOSPITAL BAG CHECKLIST 🎁To make packing even easier, I’ve created a free hospital bag checklist to ensure you don’t forget anything important. Download it now and use it as your guide!Download your checklist here: https://heynikolinak.co/b/UX682⁠ This episode will help you feel more organized and prepared for the big day. Whether you're packing light or bringing everything you need, I’ve got you covered.LINKS: Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

👶 How to Find the Right Daycare for Your Baby: Expert Tips with Jessica Saad 👶Choosing the right daycare for your baby is one of the most important decisions you'll make as a parent. In this episode, I speak with Jessica Saad, an experienced early education teacher and owner of Jessica’s Early Learning Centre, who shares expert advice on how to find the best daycare for your little one.We discuss when to start your daycare search, how to approach daycare waitlists, and what key questions to ask during your search. Jessica also provides helpful tips on evaluating daycare tours and how to assess whether a daycare fits your needs.Additionally, we talk about the emotional aspect of starting daycare, including how to handle drop-offs and help your baby adjust to their new environment.Whether you're just starting your daycare search or getting ready for your first drop-off, this episode will equip you with all the advice you need to make confident decisions and ensure a smooth transition for both you and your baby.LINKS: The Invisible String by Patrice Karst: https://amzn.to/4ir2GDe Follow Jessica’s Early Learning Centre here: https://www.instagram.com/jessicasearlylearning/?hl=enFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #ChoosingDaycare #DaycareTips #FindingTheRightDaycare #BabyDaycareSearch #DaycareWaitlists #ParentingAdvice #EarlyEducation #ChildcareSearch #DaycareQuestions #DaycareTour #ParentingPodcast #EmotionalDropOffs #DaycareTransition #ChildcareAdvice #NewMumTips #ParentingHelp #DaycareExperts #ChildcareExperts #JessicaSaad #MumAdvice #EarlyLearning