The Catching Sunshine Podcast with Carolyn Cooper

Sometimes the most powerful thing we can do isn’t speed up — it’s pause.In this episode, I’m sharing some thoughts on decision-making, pressure, intuition, and the difference between moving quickly because something feels aligned… versus moving quickly because something feels urgent.If life has felt noisy lately, or you’ve been trying to sort out your next step, I think you’ll connect with this one.And if you’re in a season where you’re trying to sort through a decision, reconnect with yourself, or get clearer on your next step, I’d love to support you. I offer free 20-minute Possibility Calls where we can talk about what’s going on and what working together might look like.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

How much do you know about the excavation of King Tut’s tomb?Maybe you’ve heard the story, maybe not— but either way, there’s a part of it that’s worth taking a closer look at.Not just what they found… but what happened leading up to it. This lesson is ‘gold’ and you might find yourself connecting this to something in your own life. Spring Energy Clearing Group Call Series. Coming Up:May Transition with TrustIf something in this episode stirs something in you and you're wondering what it might look like to do this work more deeply — I'd love to invite you to a free 20-minute Possibility Call. It's a relaxed conversation to explore what working together might look like — whether that's possibility coaching, energy healing sessions, or SimplyAlign practitioner training.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Your brain is filtering your reality right now — and you may have no idea it's even happening.There's a system in your brain called the Reticular Activating System, and it's been quietly deciding what you notice, what you miss, and what feels possible — every single day. The science behind it is fascinating.In this episode I’m breaking down exactly how your hidden filter works, why the same circumstances can look completely different to two different people, and what it actually takes to reset the filter so your brain starts finding what you want it to find — instead of just confirming what you believe.If something in this episode stirs something in you and you're wondering what it might look like to do this work more deeply — I'd love to invite you to a free 20-minute Possibility Call. It's a relaxed conversation to explore what working together might look like — whether that's possibility coaching, energy healing sessions, or SimplyAlign practitioner training.Spring Energy Clearing Group Call Series. Coming Up:April Confident DecisionsMay Transition with TrustDon't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

You are influencing people and situations further out than you can currently see.In this episode, a true story from the canyon country of southern Utah opens up a question to ponder — about what we put into the world, and where it goes when we're not looking.If you've ever wondered whether the small, ordinary moments actually matter — this one's for you.Book a complimentary Possibilities Call — we'll look at what's going on and find the best next step for you.Thanks for listening and leaving a review!Spring Energy Clearing Group Call Series. Coming Up:April Confident DecisionsMay Transition with TrustDon't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

This episode is airing on April Fool’s Day, which made it the perfect excuse to talk about one of my all-time favorite subjects: laughter.It turns out your body has a lot to say about it—and some of what’s happening behind the scenes might surprise you. From a story in the 1960s that challenged conventional thinking to research that might change the way you look at something as simple as a laugh, this episode makes a case for something we often overlook.Laughing more. On purpose.We’ll explore what laughter does in the body, why it matters, and why it tends to be even better when it’s shared.Book a complimentary Possibilities Call — we'll look at what's going on and find the best next step for you. Thanks for listening and leaving a review! Spring Energy Clearing Group Call Series. Coming Up: April Confident DecisionsMay Transition with TrustDon't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Your body is always talking. The question is — are you listening?In this episode of Catching Sunshine, we’ll explore the fascinating body-mind connection that has been at the heart of alternative and energy healing for centuries. From your eyes and ears to your hips and ankles, I’ll walk through what different areas of the body might be telling you emotionally and energetically — drawing on the work of Louise Hay, Dr. Bessel van der Kolk, Emmett Fox, and others.This isn't about blame, and it isn't a diagnosis. It's an invitation to get curious about the wisdom and messages your body is already holding — and what it might be trying to say if you slow down long enough to listen.Plus — I share a personal story that starts with cat paw slippers, and ends up with a moment of honest self-reflection that might remind you look at your own aches and pains a little differently.READING LISTThe Body Keeps the Score — Bessel van der Kolk M.D. You Can Heal Your Life — Louise Hay Your Body Speaks Your Mind - Debbie ShapiroYour Body's Telling You: Love Yourself! — Lise Bourbeau The Secret Language of Your Body — Inna Segal Molecules of Emotion — Candace Pert When the Body Says No — Gabor MatéBook a complimentary Possibilities Call — we'll look at what's going on and find the best next step for you. Thanks for listening and leaving a review! Spring Energy Clearing Group Call Series. Coming Up: April Confident DecisionsMay Transition with TrustDon't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

What if the habits that feel hardest to stick with aren't hard because of a lack of discipline or willpower — but because they don't quite match who you think you are? In this episode we're diving into the concept of "repeated beingness" — the ancient Latin root of the word identity itself — and why building habits from your identity rather than your outcomes changes everything. You'll hear why some habits feel effortless while others never quite stick, how your brain is quietly following the story you've given it, and three surprisingly simple ways identity gets built — sometimes without us even realizing it. Plus a practical five-step recap you can put into action today. This one's a good one. Stick around.Join my Spring Energy Clearing Group Call Series — starting with Brave BoundariesDon't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Creation and reaction use the exact same letters — but they create very different lives.In this episode of Catching Sunshine, I explore the subtle difference between reacting to your day and creating it on purpose. Through a simple metaphor — artist vs. firefighter — we look at how easily we slip into reaction mode and how we can return to creating our days with intention.You’ll hear how small moments of awareness can shift the tone of an entire day — and why returning to “artist mode” again and again may be one of the most powerful habits we can build.If this episode resonates, share it with a friend who might need the reminder.If you’re enjoying the show, leaving a quick rating or review really helps others discover it.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

In this episode, I share a few personal and business updates, reflect on how I’m applying the idea of floors and ceilings in real life, and talk about what the next several weeks will look like here on the podcast and new news with my trainings. If you’ve been navigating a season that feels different than usual, this conversation offers reassurance, clarity, and a gentle reminder that not every chapter calls for the same pace.Don't forget to subscribe so you're notified when new episodes drop every week!Sign up for my Weekly Well-being email simplyalign.com/newsletterFree Back To You Guide! https://simplyalign.com/back-to-you-guide Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

What actually helps people stay consistent over time? Not more motivation — but a different way of defining success.In this episode, I share a simple framework I’ve found helpful for holding goals and habits in a way that leaves room for real life, without lowering your standards. It’s not about doing more — it’s about setting things up so you can keep going, even when life doesn’t cooperate.It’s a gentle addition to your goal-setting — not a reset, not a redo — just a more supportive way to stay with what matters.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Sign up for the Weekly Well-being email simplyalign.com/newsletterWebsite: https://simplyalign.com/Instagram: @simplyaligncari

It’s a new year, the perfect time to take a fresh (and very doable) look at food and how it can bring more energy and light into everyday life.In this episode of Catching Sunshine, I sit down with Ali Essig, creator of Plant Whys.Ali shares the moment that changed everything—her husband’s stroke at age 37—and how it led her to study nutrition and embrace a more plant-based way of eating rooted in curiosity, not extremes. We talk about food, energy, and the simple idea that plants begin with light—and how choosing more whole, plant-based foods can be one practical way to lighten up!For delicious plant based recipes check out Ali’s YouTube Channel: PlantWhysand catch her podcast Eat Meat Sparingly:Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

A simple, heartfelt Christmas reflection on a familiar part of the Nativity story—one that invites us to see it with fresh eyes and consider what it might mean for our own lives.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

One small thought can shift your whole day—here’s why, and what to do about it.You know those days when one little negative comment or thought sends you down a spiral? In this episode, we’re diving into the science of why that happens. We’ll talk about the brain’s tendency to focus on the negative, how beliefs get formed, and what you can do to guide your mind in a better direction.Oh, and yes—there’s a personal story to bring it all to life.Small shifts, big ripple effects.And if you want to keep the momentum going, don’t miss Episode 35: Spiraling Up — it pairs perfectly with this one.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

In this episode, I’m sharing six ways to tune into the signal of your intuition and turn down the noise that pulls you off center. You’ll learn how to feel the difference in your body, listen for what’s aligned, and reconnect with your calm, clear inner guidance. A gentle reminder that clarity is always available—and it’s simpler to access than you think.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

In this episode, we explore three sneaky emotional patterns that quietly drain our energy and keep us feeling stuck. Using the dung beetle as an example, we take a light, surprising look at how these patterns show up in everyday life—and how to shift into something clearer and lighter.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

What if life is trying to offer you a shortcut—but you’re too busy pushing to see it? In this episode of Catching Sunshine, we’re challenging the old belief that “there are no shortcuts in life” and exploring the idea that often, when you’re aligned and paying attention, life will gently show you a better way.Some paths do require the long, winding climb. But not all of them. Shortcuts can be beautiful things—if they’re aligned.You’ll learn how to spot one, how to trust it, and how to finally stop mistaking ease for weakness.If you've been stuck in a cycle of struggle, this episode is here to remind you to stop striving and start listening. Because sometimes, the better path is already there… it’s just waiting for you to look up and notice it.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

When life gets messy, do you crumble, push through, or come out even stronger?In this upbeat episode, Carolyn shares what it really means to be antifragile—to grow steadier, wiser, and more confident every time life tests you.You’ll learn how to reframe stress, trust your own capacity, and keep your balance when things don’t go as planned.Including a funny story from Carolyn’s Jr. High marching band days—with a lesson that will stick with you (but not on you!).💛 Enjoying the podcast?Leave a quick review on Apple Podcasts!👉 Tap on the Catching Sunshine show name in Apple Podcasts👉 Scroll down until you see the stars👉 Tap to rate, then hit “Write a Review”I read every one—thank you!Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

What if you gave yourself the same love and care you pour into everyone else? In this heartfelt conversation, Sarah Haas, women’s weight release and body love life coach, breast cancer survivor, and mom shares how healing our relationship with our bodies starts with rethinking the stories we’ve been told.We talk about why protein and water matter more as we age, how to challenge old body image “un-truths” held from childhood, and what it really means to know you are worthy of the love you so freely give others. This episode is an invitation to nurture your body, honor your journey, and embrace the beauty of becoming whole.Book a SimplyALIGN Energy Healing session with Carolyn here.Don’t forget to subscribe so you’re notified when new episodes drop every week! Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariConnect With Sarah:Website: sarahhaaswellness.comInstagram: @sarahhaaswellness

Ever leave a conversation feeling tired, anxious, or just “off”? You may have crossed paths with an energy vampire — someone who unintentionally drains your emotional or mental energy.In this episode of Catching Sunshine, Carolyn Cooper shares five common types of energy vampires, how to recognize them, and what to do to stay calm, centered, and compassionate when you’re around them.You’ll also learn how to protect your peace without shutting down your heart — and how to make sure you’re not accidentally being one yourself.If you’ve been wondering how to set healthy emotional boundaries or stop feeling so drained by certain people, this episode will help you keep your light strong, your energy clear, and your relationships kind.Book a SimplyALIGN Energy Healing session with Carolyn here.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Your “Prior Best” is that time in your life when things just seemed to click — when you felt focused, capable, and in tune with yourself. We’ve all had seasons like that, and the good news is, that version of you isn’t gone.In this episode, we’ll talk about how to look back at what worked during that time — the structure, the habits, and the mindset that supported you — and how to bring those elements forward into your life today.You’ll learn how to separate what was truly fueling you from what’s no longer serving you, and how to make your best self your new baseline.✨ There’s also a free printable guide with all the reflection questions from this episode.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Have you ever wished being organized felt effortless—or wondered if you could actually see yourself as the kind of person who stays on top of everything? In this first-ever guest episode, Tracy Hoth shares her “SPACE” method for organizing and talks about the mindset shifts that make order stick.We dive into how to overcome overwhelm, speed up decision-making, and detach emotional attachments from things, all while reshaping how you identify yourself. This conversation isn’t just about decluttering your space, it’s about decluttering your mind and creating room to thrive.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: simplyalign.comInstagram: @simplyaligncariConnect With Tracy:Website: simplysquaredaway.comInstagram: @tracyhothFree 15-min de-clutter challenge: https://training.simplysquaredaway.com/declutter

Have you ever felt like you’re right back where you started — facing the same lesson or emotion again? You’re not going in circles; you’re spiraling up. In this gentle, reflective episode, Carolyn shares how real growth isn’t a straight line but a spiral of wisdom, grace, and new awareness. Learn how to recognize upward movement even when life feels repetitive, why your mind sometimes needs time to adjust to your new energy, and how to trust that every loop is carrying you higher.Don't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Season Two starts with a truth we don't always want to hear: struggle has purpose. In this episode, discover why some of the most beautiful things require a little pressure, a little grit, and a willingness to keep going. If you're in a hard season or supporting someone who is, this conversation offers hope, perspective, and a reminder to honor the struggle.Don't forget to subscribe so you're notified when new episodes drop!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Looking for your next great read? In this episode, I’m sharing 10 books that have stayed with me—books I’ve highlighted, gifted, packed in my carry-on, and even talked about over dinner.These aren’t just popular titles—they’re ones that made me pause, reflect, smile, or see something differently. Some are soulful, some are smart, and a few might just land with you the way they did with me.This is a curated list pulled from my own stack of favorites—and whether you love to read or, like me, you're more of an Audible learner, I hope one of them feels like just the right fit for you. Want to check out the books I mentioned? I’ve put them all in one place: https://amzn.to/3IMorzY(this is an affiliate link)Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

What do the most common end-of-life regrets have to teach us about living more fully right now? This episode blends reflection, insight, and encouragement as we explore five universal regrets — and the five life-affirming invitations hidden inside each one. We’ll cover the different types of regret and I’ll also share a bit about author Bronnie Ware’s inspiring story and the lessons I took from her journey.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

What if the thing stealing your focus isn’t actually that big — just sneaky? In this episode, we look at how tiny distractions (even the ones that seem productive) can quietly derail your day. With help from a storybook duck and a familiar metaphor, you’ll learn how to catch yourself sooner, reset with more ease, and stay connected to what really matters.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

You’ve heard of Paul Revere—but have you heard of the other ride that helped shape the Revolutionary War?In this episode, we revisit a powerful yet often forgotten story of Sybil Ludington—a teenager whose quiet preparation and courageous action made a lasting impact.But this isn’t just a history lesson. It’s about you—and the moments in life when you’re called to step up, use the gifts you’ve been quietly building, and choose courage over comfort.Because sometimes, the most meaningful impact comes from those who never expected to be the hero.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

In this episode, I’m sharing something I’ve felt called to speak about for a while. After hearing a story that touched on energy healing—and reading through the comment section—I realized just how many misconceptions are still out there.So today, I’m offering a clear and compassionate explanation of how I define and use energy healing, from my own lens of experience, faith, and years of practice. To me, it’s a natural tool for emotional and spiritual well-being—not a belief system.If you’ve ever experienced energy work and struggled to explain it, or if you’re curious but unsure how it fits with your personal values, this episode is for you. Whether you’re brand new to this or have used it for years, I hope this gives you language, reassurance, and encouragement.Mentioned in this episode:Episode 12 & 13: How Woo-Woo is Too Woo for You?Episode 23: 10 Reasons Why I Love Energy Work    Learn more or join the SimplyAlign Training at SimplyAlign.comDon't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/Instagram: @simplyaligncari

You know that feeling when you've tried everything and the problem is still there? What if the issue isn't how hard you're trying - but what problem you're actually trying to solve?Whether it's workplace deadlines, personal habits, or relationship dynamics, sometimes the breakthrough comes not from pushing harder, but from asking a completely different question.Perfect for anyone who feels stuck, overwhelmed, or tired of spinning their wheels on the same issues. Sometimes all you need is a different angle.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Free Masterclass: simplyalign.com/masterclassConnect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariTags: problem solving, reframing, personal growth, productivity, relationships, mindset, innovation, Thomas Wedell-Wedellsborg

What if the secret to shifting your day wasn’t about doing more—but noticing what’s already there?In this episode of Catching Sunshine, I’m guiding you through a practical, heart-centered approach to finding joy and connection in the middle of everyday life. You’ll learn how to train your awareness (not your willpower) to start noticing the small things that lift your energy and lighten your mood—even on challenging days.No rigid routine—just a simple way to feel more connected to your day, more grounded in yourself, and more open to the unexpected good that often shows up when we’re paying attention.And if you love journaling, I’ll even give you a simple way to use that too—as a quick weekly reflection to help you spot what’s been working.Whether you’re feeling overwhelmed or just looking for a feel-good reset, this episode will help you start seeing the little “wins” all around you.If this episode resonates with you, share it with a friend—or leave a quick review. I always love hearing what lands for you.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariBook a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/Energy Healing Certification: https://simplyalign.com/certify/

Ever wonder why you react one way and your best friend reacts completely differently? The Enneagram might have the answer. In this lighthearted, beginner-friendly episode, I’ll walk you through the 9 Enneagram types—including core motivations, fears, and superpowers—with a few personal stories and insights along the way.Whether you already know your type or you’re brand new to the Enneagram, you’ll walk away with practical takeaways, a deeper understanding of yourself and others, and maybe a few “ohhh, that’s why they do that” moments.Mentioned in this episode:• My favorite beginner Enneagram book: The Art of Typing by Ginger Lapid-Bogda, PhD - https://amzn.to/4dGmaBU• Free Enneagram test at: Truity.com• Another great test option at: YourEnneagramCoach.comAs an Amazon Associate, I earn from qualifying purchases.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Ever wonder how discipline and freedom can possibly go together? In this episode, we’re flipping the script on what discipline really means—and how it can actually create more space, choice, and ease in your life.You’ll hear: 7 fresh insights that offer a new perspective on discipline, 
explore 3 common myths that need debunking, 
and learn 5 helpful and playful ways to make discipline feel lighter, even enjoyable!

Whether you’re craving more structure, more peace, or just a better rhythm to your days, this episode will help you rethink what discipline can do for you—and maybe even make friends with it.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Feeling opinion fatigue?In this episode, we explore how to break free from opinion overload through intentional engagement. Discover the liberating truth that you don’t need to form opinions on everything that crosses your path. Learn how selective opinion-forming can create more mental space, deeper relationships, and greater peace in daily life. It’s all about finding freedom in the pause between information and reaction.If you’re enjoying the show, a quick 5-star rating and short review would mean so much—it helps others find a little sunshine too.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Curious what energy healing can actually help with? In this episode, I’m pulling back the curtain and sharing 10 real-life ways it’s helped me — from building confidence and improving relationships to supporting my kids and clients around the world.You’ll also hear 5 powerful reasons why you might want to learn it for yourself — whether it’s to feel more grounded and empowered, support your loved ones, or even build a heart-centered business.If you’ve been wondering whether this kind of work could be part of your path, this episode is for you.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/Website: https://simplyalign.com/Instagram: @simplyaligncari

Beyond fight, flight, and freeze lies a fourth survival response that might be quietly running your life: fawn. In this episode, discover how people-pleasing is actually a nervous system response and learn the crucial difference between being a peacekeeper (at cost to yourself) versus a true peacemaker. Through real stories and five practical steps, you'll gain the insight to honor your truth while still being kind to others. It's time to reconnect with your inner knowing and build healthy boundaries that serve everyone.#PeoplePleasing #Boundaries #SelfTrust
Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Ready for practical ways to bring micro-adventures into your life?In this follow-up (part two) to last week’s episode, you’ll get specific ideas you can try this week — creative ways to interrupt your routine with something playful, intentional, and just different enough to shift your energy.You’ll also hear tips for tailoring micro-adventures to your personality, and I share a few favorite ways parents and grandparents can turn everyday moments into memory-making adventures with kids.Learn how small, low-pressure risks can have a big impact over time — and walk away with a gentle challenge to spark your own creativity and joy.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Discover the power of micro-adventures – small, intentional moments that lead to significant personal growth. In part one of this special series, learn the science behind why stepping slightly out of your comfort zone creates positive brain changes, hear real-life stories of small adventures with big impacts, and understand how to overcome the natural resistance to trying new things. Begin your journey to a more vibrant life through tiny, meaningful experiences.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Think you missed your chance? Think again.In this episode, we’re jumping into stories & science about late bloomers and big dreamers, and busting the myth that success has an age limit. From famous late bloomers to practical and psychological advantages of starting later in life, you'll hear why your best chapter might be the one you're just starting. I’ll also share the heartwarming story of my grandma, who graduated high school at age 70—and what her final years taught me about blooming beautifully, even late in the game.Whether you’re in your 30s and feeling behind, or in your 60s and wondering if it’s too late… this one’s for you.Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariBook a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/

Ever felt like affirmations just aren’t doing enough for you? Maybe they feel fake, or too far from your current reality. In this episode, I’m walking you through how to craft affirmations that actually work — ones that feel believable, energizing, and aligned with where you’re headed.You’ll learn:    The 8 keys to building affirmations that stick    How to use bridge statements to ease into belief    What it really means to say “or something better”    Why affirmations alone aren’t enough (and what else to do!)This episode is filled with tools and encouragement to remind you: your words shape your world. Let’s make sure they’re working for you.🎧 Plus, grab your free Positive Vibes Playbook at www.SimplyAlign.com/playbook — it’s the perfect companion to this episode!Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/Website: https://simplyalign.com/Instagram: @simplyaligncari

In this episode of Catching Sunshine, we explore how the words you speak—both to others and to yourself—literally rewire your brain and shape your reality. Carolyn shares real-life stories, research, and science-backed insights to reveal how everyday language impacts your mood, energy, and even your identity. From miscommunications to daily habits like complaining, this episode uncovers the subtle but powerful ways words influence our lives—and offers tangible ways to shift them. Because when you change your words, you change what’s possible.What you’ll learn:Five common ways your words might be limiting youHow the words you use can literally rewire your brain and affect your emotional stateWhy a simple phrase shift (like “I don’t care” to “I don’t mind”) can change the tone and energy of a conversationThe fascinating story of how spoken words impact water molecules—and what that means for your bodyA practical tool to catch yourself when complaining—by adding “and that’s just the way I like it” to the end of your statementThe power of intention and tone in communication and self-talkA 24-hour challenge to help you become more mindful of your language and its ripple effectDon't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carlolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariBook a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/

Ever find yourself overreacting to something small, like slow Wi-Fi or a missing sock? It might not just be about the sock. The HALT method—which stands for Hungry, Angry, Lonely, Tired—is a simple but powerful tool to help you check in with your emotional state before reacting. Used by therapists and life coaches, this framework helps you recognize when your basic needs are affecting your mood and decisions, allowing you to course correct before emotions take over.What you'll learn:What the HALT method is and why it’s so effective for emotional check-insHow hunger, anger, loneliness, and tiredness impact your mood and decision-makingPractical ways to integrate HALT into daily life, including setting reminders and creating a first-aid kit for emotional balanceWhy checking in with yourself before reacting can prevent unnecessary stress and miscommunicationHow adding ‘Thirsty’ to the HALT method can help boost clarity and well-beingSimple habits to help you stay emotionally balanced and respond to challenges more mindfullyThis episode will give you a quick, game-changing tool to help you stay aware of your needs, reduce frustration, and improve daily interactions—all by taking a moment to HALT before you react! Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

Lucky breaks aren’t just about chance—they’re about preparation, awareness, and action. In this episode, we explore how people who seem lucky actually create their own opportunities by staying open, saying yes, and putting themselves in the right places. You’ll learn five practical ways to attract and recognize lucky breaks in your own life, so you don’t miss the next big opportunity when it comes your way!What you'll learn:How to say yes before you feel fully ready—and why it’s key to catching opportunities.The importance of putting yourself in the right places where opportunities happen.How to be someone else’s lucky break and create positive momentum.Why following up and following through is where most people miss out on luck.How recognizing and appreciating the lucky breaks you already have can attract more.Luck isn’t about waiting—it’s about making bold, intentional moves to align yourself with opportunity. Go create your own lucky break! 🍀✨Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariBook a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/

In this episode of Catching Sunshine, we explore the courageous act of letting go of dreams that no longer align with who we are. While persistence is valuable, holding onto outdated dreams out of habit or identity attachment can actually hold us back. By releasing what no longer serves us, we create space for new opportunities, reimagined passions, and unexpected possibilities. Letting go isn’t failure—it’s evolution.What you’ll learn:Why it’s okay to release dreams that no longer fit your life or current goalsHow to tell if a dream still aligns with who you are todayThe concept of Identity Attachment—when dreams become tied to our self-imageHow to reframe letting go as creating space instead of “giving up”The power of reimagining dreams to fit your current life instead of abandoning themA simple Dream Audit exercise to assess which dreams still energize you and which ones feel like obligationsA gratitude and closure practice to honor and release past dreams with peaceDon't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariBook a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/

In this episode of Catching Sunshine, we continue the conversation from How Woo Woo is Too Woo for You? with real-life stories showcasing the surprising power of energy healing. From repairing broken relationships to helping anxious pets, we explore how energy alignment can create unexpected and profound shifts. Whether you’re skeptical or intrigued, this episode offers a look at how energy work can clear emotional clutter and help you feel lighter, more balanced, and at peace.What you’ll learn:How energy healing works in real-life situations, from resolving emotional tension to helping pets and relationships healThe concept of energetic relationship clearing and how it can shift dynamics between peopleHow our energy systems function, including the Aura, Chakras, and MeridiansWhat it means to live “above the line”, and how high-vibration emotions help us thriveWhy animals respond so quickly to energy shifts, and what we can learn from themHow releasing stagnant emotions can lead to profound shifts, sometimes so subtle you won’t notice until an old trigger is simply… goneA simple awareness challenge to help you recognize your emotions and shift your energy in real timeIs energy healing too woo woo for you, or could it be exactly what you need? Tune in and decide for yourself! ✨Grab your spot to the Simply Align 4 day training happening July 16-19th!Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/Website: https://simplyalign.com/Instagram: @simplyaligncariEnergy Healing Training: https://simplyalign.com/certify/

In this episode of Catching Sunshine, we’re asking the big question: “How woo woo is too woo for you?” Energy healing is a powerful tool for personal growth, but it often comes with misconceptions. Using relatable examples—like clearing out old files on a computer—we explore how unresolved emotions and energetic imbalances can quietly take up space in our lives. Whether you’re skeptical or already familiar with energy work, this episode offers a fresh, practical perspective on how energy alignment can help you feel lighter, more balanced, and in flow.What you’ll learn:What energy healing really is (beyond the misconceptions)How to decide your own “woo woo threshold”—what resonates with you and what doesn’tHow our energy system is like a computer, storing old emotions and patterns that can slow us downThe many forms of energy work and why different methods exist under one big umbrellaScientific connections between energy fields and modern medical tools like EKGs and MRIsThe role of intuition and how we all work with energy daily, often without realizing itA simple challenge to help you recognize and shift your own energy todayGrab your spot to the Simply Align 4 day training happening July 16-19th!Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/Website: https://simplyalign.com/Instagram: @simplyaligncari

In this episode of Catching Sunshine, we explore the power of small actions and how they can create a domino effect of positive change. Inspired by a simple phrase, you can shift your entire mindset from stuck to solution-focused that can truly transform your life. Whether it’s solving a problem, paying kindness forward, or taking the first step toward a goal, one small action can set big things in motion.What you’ll learn:How a simple phrase can help you get unstuck and take actionThe science behind the domino effect and how small actions create exponential impactHow small habits—good or bad—shape your future over timeWays to be the first domino in kindness, growth, and changeA simple mindset shift to help you embrace challenges and find solutionsTune in and discover how tiny, intentional actions can ripple out to create meaningful momentum in your life! 🌟Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/Website: https://simplyalign.com/ Instagram: @simplyaligncari

In this episode of Catching Sunshine, we’re flipping FOMO (fear of missing out) into JOMO (the joy of missing out). Instead of constantly chasing new opportunities, we’ll explore how doing less—but doing it with more intention—can lead to greater fulfillment. By learning to say no to the good in order to focus on the great, you can create space for what truly matters in your life.What you’ll learn:The power of choosing quality over quantity in your commitmentsHow to use the Do You Like It or Love It? test to make better decisionsWhy doing less can actually help you achieve morePractical tools like the 1-10 scale, the body check-in, and the future self testHow to create a Not-To-Do List to stay focused on what truly aligns with youTune in to embrace the freedom and peace that come with living intentionally—and find joy in missing out on distractions! 🌟Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/Instagram: @simplyaligncari

In this episode of Catching Sunshine, we explore the extraordinary beauty hidden in life’s ordinary moments. From paintings that celebrate the simplicity of everyday life to personal stories of imperfect but meaningful creations, this episode invites you to see the world through a different lens. Discover how small, overlooked details can hold profound significance and bring a new appreciation for the art of everyday living.What you will learn:How great artists like Vermeer, Van Gogh, and Rockwell found beauty in the mundaneWhy imperfection and resourcefulness often create the most meaningful storiesWays to recognize extraordinary moments in your everyday lifeHow to shift your perspective to find gratitude and beauty in simplicityPractical tips for noticing and celebrating the quiet, imperfect moments in your own lifeJoin us as we uncover the hidden art in the ordinary and learn to truly see the beauty all around us. 🌟Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariBook a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/

In today's episode, we explore the popular phrase, “How you do anything is how you do everything,” and lovingly debunk its oversimplified message. Life isn’t one-size-fits-all, and varying your energy and enthusiasm across tasks doesn’t mean you lack integrity—it makes you human. We’ll dive into why it’s okay to give your best to what lights you up while approaching less exciting tasks with practicality and grace.What you’ll learn:The origins and deeper meaning behind the phrase “How you do anything is how you do everything”Why it’s okay to prioritize certain areas of your life over othersHow to align your actions with your values without striving for perfectionPractical tips for embracing your natural rhythms and making less enjoyable tasks more bearableA fun challenge to help you balance joy and resistance in your daily lifeTune in for a refreshing perspective that will set you free from the myth of perfection and help you embrace your unique way of doing life! 🌟Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari

In this episode of Catching Sunshine, we explore liminal spaces—the in-between moments of life where change, uncertainty, and transformation occur. These thresholds, while often uncomfortable, hold immense value and potential for growth. Whether you’re navigating a big life transition or a quieter, extended period of waiting, this episode offers insights and tools to help you find peace, purpose, and possibility during these sacred times.What you'll learn in this episode:What liminal spaces are and why they’re importantHow to reframe these transitions as opportunities for growthPractical tips for embracing the uncertainty of in-between timesQuestions to guide self-reflection and forward movementThe importance of gratitude and patience during periods of transformationDiscover how to honor and thrive in the liminal spaces of your life, turning uncertainty into a meaningful journey of becoming. 🌟Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncari