The Forever Young Show

Your gut isn’t just about digestion — it’s one of the most powerful, misunderstood control centers of your entire body. In this episode of The Forever Young Show, we sit down with microbiome expert and VP of Product Development, Lisa Barnes, to unpack the science of gut health in a way every woman can understand.We talk about:Why 70% of your immune system, hormones, mood, metabolism, skin, and longevity are connected to your gutHow your microbiome changes in your 30s, 40s, and 50s (perimenopause, stress, kids, aging — all of it)The difference between prebiotics, probiotics, and postbioticsWhy “just drink greens” or “do a detox” isn’t enough to fix your gutHow to support your body’s own peptides and healing pathways naturally — not just supplement symptomsThe truth about kombucha, greens powders, trendy ingredients like Akkermansia, and why your body is still the real heroThis is not a fad diet or supplement hype episode. This is real, science-backed, woman-focused education — told like you’re talking with your best friend on a walk.Freedom of mind. Freedom of body. Freedom of money and time.It all starts with a healthy gut.

On this episode of The Forever Young Show, we sit down with Ann Bennett, a holistic health advocate and regenerative homesteader who traded the mainstream health narrative for a life rooted in nature, nourishment, and true freedom.Ann shares how nutrient-dense food, low-toxin living, and simple lifestyle shifts can help women take back control of their energy, their health, and their futures. From raising her family on a regenerative pecan farm in Oklahoma to building a digital community of wellness-seekers, Ann proves that vitality is not found in fads or quick fixes. It is built daily through aligned choices, connection with real food, and trusting your body’s innate wisdom.This conversation is for the woman who wants more. More energy. More confidence. More self-reliance. More freedom in her health, her time, and her life. Ann offers practical steps to break free from the overwhelm, reconnect with what matters, and feel vibrant again from the inside out.Freedom of mind. Freedom of body. Freedom of purpose. That is what we are creating here. Tune in and take your next step toward feeling forever young.Follow Ann at:Instagram: @simply.unconventional & @greatbuffalopecanfarmFacebook: www.facebook.com/theorchardwife & Facebook.com/greatbuffalopecanfarm

Doula and educator Morgan Brower flips the script on periods, pregnancy, and birth—turning awkward into empowered. We cover cycle literacy, real partner support, home vs. hospital realities, delayed cord clamping, and the B.R.A.I.N. method for confident medical choices.Morgan is a women’s health educator, master esthetician, doula, and founder of Embro Wellness. Through her work, she helps women reconnect with their bodies through fertility awareness, menstrual cycle education, and holistic birth support. She also serves as Vice President of The Birth Village, a nonprofit in Southern Utah empowering women through every stage of life. Whether teaching puberty classes for girls, supporting mothers in labor, or hosting The Birth Village Podcast, Morgan is on a mission to replace shame with knowledge and competition with community—grounded in the belief that women are powerful, especially when they support each other.

Homemade pasta, Italian desserts, and the secret ingredient—community. 🇮🇹🍝Step inside Elena’s beautiful home on the shores of Lake Iseo, Italy, where food becomes more than a recipe—it becomes a story. 💕In this episode of The Forever Young Show, Elena opens her kitchen (and her heart) to us as we learn how to make fresh Italian pasta and semi-freddo (dessert) from scratch. From organic seasonal ingredients to the joy of gathering around the table, Elena reminds us that food is connection, tradition, and love.This conversation is a reminder to slow down, savor the small moments, and nourish not just your body, but your spirit too. 🌿✨🎧 Watch the full episode now and taste the beauty of life, one homemade dish at a time.💬 Tell us in the comments: What’s YOUR favorite family recipe that brings everyone together?Elena is a passionate home cook and culinary teacher who lives in the charming town of Iseo, nestled on the shores of Lake Iseo in northern Italy. From her family’s home in the old town center—with views of a centuries-old castle—Elena shares her love of authentic Italian cooking with others.Married to her husband Curzio for 25 years, Elena is also a proud mother of two daughters, Clizia and Chiara, and dog-mom to Leo. She has always found joy in gathering people around the table, creating meals that nourish both body and soul.Her specialties are traditional Mediterranean and vegetarian dishes, made with seasonal, organic, and locally sourced ingredients. She leads Italian cooking classes, teaching everything from homemade pasta to vibrant vegetable dishes, always with curiosity, creativity, and a deep respect for tradition.Beyond the kitchen, Elena and her husband spent three decades managing seaside campsites in Sardinia, and today they’re building a new outdoor tourism project on the island. She is also an active volunteer, serving at a women’s anti-violence center in her community—supporting women with strength and compassion.For Elena, food is more than a passion—it’s a way of connecting cultures, celebrating family, and creating beauty in everyday life.

In this heartfelt episode, we sit down with Carola Vera on a quiet cobblestone street along a Venetian canal—a setting as timeless and layered as her life story.Carola opens up about losing her father at a young age, leaving behind her homeland of Ecuador, and building a new life in Italy. From the challenges of immigration to the joys of marriage and motherhood, her story is one of faith, resilience, and courage.Through decades of navigating life as a foreigner in a new country, Carola has learned what it means to hold onto identity while embracing change. She shares her struggles, her wisdom, and the faith that carried her through seasons of loss and transformation.Why this episode matters for YOU:🌎 The power of resilience when life takes you far from home💃 Finding joy in new beginnings and honoring your roots🌿 Lessons of faith, strength, and perseverance from a woman who’s walked the hard roads💎 Why community, connection, and self-belief matter more than everThis conversation is both tender and empowering—reminding us that even in unfamiliar places, we can create a life filled with meaning, purpose, and love.If Carola’s story touched you, share this episode with another woman who’s navigating change or carrying heavy memories. And join our VIP Self-Care Community for women—where we celebrate resilience, freedom, and the beauty of living fully, no matter where the journey takes us.You can contact Elena via email at [email protected].

What does it mean to truly steward your mind, body, and spirit as a woman?In this deeply moving episode of The Forever Young Show, we sit down with Avellene Maria Campos, a powerful voice for women’s health and divine purpose. Avellene shares her journey from surviving trafficking to raising two children as a single mom in New York City—and how she transformed unimaginable pain into strength, stewardship, and purpose.We explore:The responsibility and gift of being a womanHow to heal from trauma and reclaim your powerWhy stewardship of our physical, emotional, and spiritual health is essentialThe role of divine purpose in women’s livesThis is more than a survival story—it’s a testimony of resilience, grace, and what’s possible when women support women.🎧 Tune in now and be inspired to step into your own strength and purpose.

Dalyce (pronounced 'Dallas') Radtke is a 61 year old wife, mom of seven, and fitness coach with over 30 years of experience. She helps women feel strong, confident and energized, especially through the ups and downs of menopause and midlife.She's all about simple, effective workouts that actually fit into real life and believes in building strength, boosting energy, and creating habits that last.As a stay at home mom for many years. She learned how to manage time, multitask, and show up for everyone else. But also learned the importance of taking care of herself. That is what she teaches now. How to make yourself a priority without guilt.Her personal mantra. "Age is my superpower." Every year brings more wisdom, more strength, and more clarity. She doesn't believe in limits or labels.Just showing up, doing what you can and feeling good in your body.You can find her on Instagram @fit__momof7 TikTok @fit__momof7 @fit YouTube @fitmomof7n Go to https://www.fitmomof7.com/ for one on one online coaching.

What if the secret to changing the world… started in you Kitchen?In this episode of The Forever Young Show, we sit down with the incredible Alisha Valdez—a professionally trained chef, wellness entrepreneur, and founder of Mountain Wellness Kitchen.Diagnosed with Hashimoto’s disease, Alisha was told to manage it with lifelong medication. But instead of settling, she chose something radical… she chose to heal herself through food and lifestyle. And now, she’s on a mission to help other women do the same.Inside this empowering episode, we dive into:🥦 How Alisha reversed her symptoms and reclaimed her health through clean eating🏥 What needs to change in our schools and hospitals when it comes to real nutrition👩‍🍳 The founding of Mountain Wellness Kitchen and why she’s the OG Make America Healthy Again girl💪 How nourishment is tied to power, purpose, and freedom for women everywhereAlisha’s story is a powerful reminder that we don’t have to settle for bandaids. We can choose root-cause healing. We can rewrite the story. And we can thrive.🎧 Tune in to The Forever Young Show—where self-care meets soul, and women rise together.Follow Alisha:Instagram: @mountainwellnesskitchenOnline: www.mountainwellnesskitchen.com

In this powerful and eye-opening episode of The Forever Young Show, we sit down with the incredible Dr. Sheila Z Stirling—Holistic Wellness & Relationship Coach, certified microscopist, functional nutritionist, energy healer, and founder of TrueLife-Solutions.com.Dr. Sheila shares her groundbreaking philosophy of “Staying 30 ‘Til You’re 90,” the core theme of her latest book, Anatomy of Healing and Wellness. We dive deep into the fascinating world of live blood analysis, explore why our food supply may be compromising our health, and learn practical steps to reclaim wellness from the inside out.With decades of experience, near-death awakenings, and a toolbox full of healing modalities—from sound and light therapies to energetic medicine—Dr. Sheila offers insight into what it truly means to empower your own health, align with natural rhythms, and activate vitality at any age.If you're ready to challenge conventional beliefs, take your wellness into your own hands, and tap into the truth that your body wants to be well, this is the episode for you.🌿 Learn more about Dr. Sheila at TrueLife-Solutions.com

Britt Vanderhoof is a registered nurse and a Clinical Ayurveda Specialist, blending the wisdom of modern medicine with Ayurveda—a holistic medical system from India that has been practiced for over 5,000 years. She is passionate about bringing natural, evidence-based solutions to women navigating perimenopause and menopause, helping them cultivate resilience, balance, and well-being through Ayurvedic principles, nutrition, and lifestyle changes.Britt’s journey into holistic health began during nursing school when chronic stress, sleep deprivation, and medication side effects led her to question conventional approaches to well-being. Over time, she discovered the profound benefits of meditation, massage, and Ayurvedic self-care. Her commitment to integrative health deepened after being diagnosed with celiac disease over a decade ago, which forced her to radically change her diet and approach to healing. Later, a chronic Lyme disease diagnosis further pushed her to explore holistic, root-cause healing approaches to support her immune system and overall health. After starting the perimenopause journey, yet another level of health and wellbeing unfolded. Through her own struggles, she has learned firsthand how interconnected the body, mind, and spirit are—and she now shares this wisdom with women looking to reclaim their vitality.Britt is the founder of The Midlife Chrysalis, an online community supporting women through the transitions of midlife with evidence based holistic practices. She also runs workshops and group programs, empowering women with tools for self-care, stress resilience, and personal transformation.

Ever feel like you’re spinning plates, trying to be everything to everyone? In this episode of The Forever Young Show, we sit down with the incredible Mandalyn Freeland—a powerhouse entrepreneur, podcast host, and advocate for women’s growth. As the founder of Mandalyn Academy and co-founder of her.community, Mandalyn shares her wisdom on how she navigates the beautiful chaos of life as a wife, mother of five, business owner, and faith-driven leader.She opens up about embracing imperfection, letting go of unrealistic expectations, and why comparison is the thief of joy. If you’ve ever wondered how to balance ambition with self-care, faith with business, and family with personal growth—this episode is for you!We’ll dive into:✔ The mindset shift that allows her to juggle multiple passions✔ How she finds joy in the “not-so-perfect” moments✔ Why taking chances is key to unlocking your best life✔ Practical tips for prioritizing what truly mattersGet ready to feel inspired, empowered, and ready to let go of perfectionism while stepping fully into your own forever young journey. 💫✨🎧 Listen now and tag us with your biggest takeaway! #TheForeverYoungShow #SelfCare #WomenWhoRise

Marci Nettles is a former Law- Enforcement Officer, Podcast Host, Author, and International Business Owner with her husband, Dondee.Marci believes in the POWER of the Human Body and that ‘Stories Save Lives’ by bringing awareness and community to those who may be stuck and don’t know what to do next. She has recently published her first book, The Toxic Truth, which is a compilation of women’s stories who vulnerably shared their experiences with Breast Implant Illness and associated cancers.Marci is a wife, mother, grandmother, a Workplace Apostle and a Chaplain. She is also a committed entrepreneur- working with individuals to increase longevity and build bigger dreams.

For 18+ years, Megan has been a passionate coach and mentor for novice and professional athletes. 9 years ago she became an avid speaker for suicide prevention & distress tolerance as a widow to suicide loss. Through grief, she has been empowered to be a support for many through personal research, many forms of therapy, and using many leading methods for today.  She is a mentor and speaker helping reduce the stigma around mental/brain illness, sharing coping skills, teaching distress tolerance and inspiring hope for change. Her experiences have helped her become a passionate speaker eager to help others by sharing her story, providing insight for you and your loved ones to find light in dark times.  She’s a proud member of NAMI to help forward the important work on improving mental health resources.  She’s a handstand/tumbling coach addict that loves pushing physically & mentally to help herself and many others learn to stand when the world is turned upside down. Literally! She’s is happily remarried with 3 beautiful girls.Find Megan on Instagram at @hands2stand

This week on The Forever Young Show, we’re joined by the inspiring Veda Leclerc, a passionate health practitioner who turned her personal battles with Lyme disease, anxiety, depression, and cystic acne into a mission to help others. Through her business, Wellness by Veda, she guides women to reclaim their health and rediscover their inner glow using a holistic, whole-body approach.If you’ve ever felt like your symptoms were dismissed as “normal” or struggled to get to the root of your health challenges, this episode is for you! Veda shares her transformative story, actionable tips for self-healing, and how you, too, can achieve true well-being.Connect with Veda:Instagram - https://www.instagram.com/wellnessbyveda/Tik Tok - https://www.tiktok.com/@wellnessbyveda?_t=8qobyjVr2OU&_r=1Website: https://www.wellnessbyveda.comFree Guide: Womens Hormone Reset http://subscribepage.io/hormonesebook💫 Ready for more?Join our Forever Young VIP Community for:Exclusive bonus content from this episode,Access to empowering meetups,A supportive community of like-minded women committed to self-care!👉 Join our VIP self-care community at TheForeverYoungShow (.com) today and take your self-care journey to the next level!

Roxanne Granata is a nervous system coach specializing in Internal Family Systems (IFS) who helps successful women who, despite thriving in many areas of their lives, still feel stuck, overwhelmed, and alone, even when surrounded by others. Her own journey of healing from betrayal trauma led her to a deeper understanding of how unresolved parts of ourselves can hold us back. Roxanne is the author of Cutting Ties - Healing Betrayal Trauma as the Spouse of an Addict and the host of the Choose In podcast. She is trauma informed certified, has spent 10+ years healing, studying, and staying current on the latest advancements in Nervous System Healing. Through her work, she empowers women to break free from internal struggles, heal their nervous systems, and create lasting transformation. She does this through 1:1 coaching and high level group programs. Find Roxanne here:Instagram: https://www.instagram.com/roxannekennedygranata?igsh=MWQwaHR4c29odGp3Yg==Website: http://roxannekennedygranata.comChoose In Podcast: http://podcasts.apple.com/us/podcast/choose-in/id1495479850

Lorena is a mom of 8 children; their ages range from 3 to 18 years. She currently homeschools and incorporates life skills into their studies. She is an outdoor enthusiast and animal lover, particularly horses. She has been riding since she was 9 years old and has taught her children how to ride and care for them as well. She loves learning; so she reads and listens to numerous books, podcasts, and documentaries on health, physical and mental wellness,  politics, and social issues. In this episode we discuss homeschool, horses, and Lorena's eventful season dealing with a potentially serious health concern and operation. See More from Seth Mulder

What is GLP-1? Why is it VITAL to health? What is this craze in the world right now with synthetic, injectable Rx's in this space? Why are some calling the semaglutide and tirzepatide 'Miracle' drugs for individuals with Type II diabetes? Why should all of this matter to me? We answer ALL of these questions and MORE in this MUST LISTEN/WATCH interview all about GLP-1 health with scientist and product formulator, Lisa Barnes. Lisa is a highly skilled product development scientist with more than 16 years in the personal care, nutrition and beauty device industries. She has her bachelors in Biology and Chemistry and has been developing products since she was a junior in college.She spent almost 10 years on the bench formulating personal care products such as a sunscreens, lotions, mouthwashes, and pain relieving creams which led to multiple patents before moving to Utah in 2017.  She joined LifeVantage, NASDAQ-traded Wellness company and leader in Activation, in August from her prior company where she oversaw the creation and management of their R&D innovation process as well as global product innovations within nutrition, supplements, and personal care.  While at LifeVantage, Lisa has been focused on building out the global product roadmap and bringing new product innovations to the table, working together and building upon the recent successes of the R&D and Product Marketing teams.  This has included launches such as TrueScience Liquid Collagen in EU and CA and the global launch of the upleveled TrueScience Activated Skin Care Collection.  She is passionate about providing product education and also ensuring that the incredible science and research behind LifeVantage products clear and easily understandable so that the message of Activation can be easily shared by all LifeVantage consultants.   Lisa lives in Draper, Utah with her husband, Jonathan; her three daughters, Allana (13), Jaina (13), and Bria (12); and two dogs, a cat, two tortoises, a hamster, and plenty of fish.  In her free time, Lisa enjoys running, shuttling around her girls to dance classes, and watching any new Star Wars movie or TV show that is released. 

If you have teeth & want to KEEP YOUR TEETH... You need this episode! LOL... But seriously, as important as your dental health is, this episode is about TOTAL health... Living Well... Wholistic approaches to vibrant living... Dr. Michelle Jorgensen brings a timely conversation of taking charge are your health. Dr. Michelle Jorgensen's journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry. This led her to change the way she approached the dental care she provided for patients and her own health. She returned to school and became a BCHHP - Board Certified Holistic Health Practitioner and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. For a decade, Dr. Jorgensen has pioneered "Health-Based Dentistry" at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to share what she was doing to live well personally, she founded Living Well with Dr.Michelle, providing products, information and practical solutions for crucial topics in the world today. Along with being a busy mother and grandmother, she loves to teach, write, cook and garden and believes the earth provides all we need to live well.Visit us at TheForeverYoungShow.com/SHOP to find Dr. Jorgensen's amazing dental and health products (and use our DISCOUNT CODE: FYS to save 10%)

A wife and mother to three boys, Arianne Spahr is  passionate about enjoying life and finding the joy within. As a faith-centered meditation educator and coach, she provides insight via multiple modalities:Certified Clarity Point CoachCertified in Faith-Based Life CoachingCertified in Emotion CodeCertified in Foot ZoningFounder of Small and Simple Faith-Based Meditation"I created The Small and Simple to share my passion for helping people and teaching them to look at their situations differently. I have experience in guiding people through life changes because I have been through so many things in my own life journey including health problems, depression, crises in faith, adoption, adjusting to moving, marriage challenges and raising children.Let me use my arsenal of tools, techniques and expertise to help you look at your hardships differently and learn through your trials. Allow me to assist you in finding yourself, to stand in your truth, and gain clarity about who you really are and what you really want."

Ashlynn Allen runs multiple businesses while momming 2 teen girls & dating after divorce. She co-hosted the top 10 podcast, The Betrayed, The Addicted & The Expert & now shares on her own podcast, This Is Ashlynn.  She coaches women online to thrive no matter their circumstances.  She also hosts retreats internationally & locally in Utah.She shares her real world example of what’s possible after trauma & how to live boldly with compassion & forgiveness all while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Join her on her podcast https://podcasts.apple.com/us/podcast/this-is-ashlynn/id1575575273Follow her on social media at https://www.instagram.com/mamabear.fitness/Mentor with her at https://www.thisisashlynn.com/

After waking up from a craniotomy (tumor removal), Stacy Simmons found that she had no movement on the left side of her body. In the aftermath of this devastating revelation, she questioned God... was even angry at God. But through this experience of physical weakness she has learned to like my  focus on her spirit and in finding more of God in my life.   Stacy loves sharing her experiences, faith and perspective with others as they turn to the Lord for help.   Stacy is most passionate about Jesus Christ in her life and feels strongly about mental wellness and building community.  She recently became a life coach to help other people find their answers in the storms of life.  "I love this so much! I love connecting deeply with others."You can find her at https://www.apeacefullifecoaching.com/.

Ashely Shepherd is a devoted wife, mother and powerful entrepreneur. When asked to describe herself, her simple but powerful response is: "I am an American woman trying to navigate the challenges of being a wife, mother and business owner. I love to travel, go fishing, and eat delicious food."In this episode we discuss major life transitions, selling businesses and redirecting passions, the importance for women to 'receive' from personal affirmations, and much more. 

Monica Bambrough comes to The Forever Young Show with a host of significant talents and experiences. Monica describes her mother as a 'Unicorn'; one of the progressive early adopters in the positive mindset movement... before it was even a 'thing'. A mother of four, and newly minted grandmother, Monica boasts (our words, not hers) a rich history in interior design; later moving in the financial education (#1 Rep for her company here on the mainland), and most recently left all her secular positions to fulfill a (practically) full-time stewardship for her church as a Public Relations and Communications professional (an 8 to 10 year volunteer calling).Join us in this episode as Monica reveals what she is most passionate about and shares her approach to positive thinking, emotional wellness and imposter syndrome.  

Out of 100 new podcasts that are launched, only 1 will actually stick around to produce at least 20 episodes... Only 1! In this episode we off  a powerful strategy to make sure that you can be that type of 'one percent' (hint: it's the Harrison Ford Story in the first part of the show)This episode (21) puts us in that 1%!... and We're JUST.GETTING.STARTED!So let's do a quick review of some of our favorite parts of each of the last 20 episodes..Here's a quick map if you want to jump to a certain part of this wee's show:Episode 1: Stephanie Mulder - 14:33Episode 2: Tish Jackson - 24:35Episode 3: Amp & Fa - 30:53Episode 4: Florence Larocca - 33:19Episode 5: Tiffany Larsen - 38:03Episode 6: Seth & Stephanie - 44:38Episode 7: Patty Boam - 59:52Episode 8: McKenna Woolley - 1:04:53Episode 9: Seth & Stephanie - 1:17:41Episode 10: Brittany Crane - 1:23:22Episode 11: Dee Peters - 1:27:39Episode 12: Erin Brockovich - 1:30:17Episode 13: Lourdes Rosas - 1:38:25Episode 14: Addy Herman - 1:40:25Episode 15: MaryLyn Lawrence - 1:45:21Episode 16: Kate Sybilrud - 1:49:42Episode 17: Shaun Johnson - 1:54:23Episode 18: Maurine "Momo" Herman - 2:00:27Episode 19: Dr. Catherine Darley - 2:10:19Episode 20: Karen Hanlon - 2:16:16

Karen Hanlon, the visionary behind Painting Your Soul, Inc., is an art therapy practitioner, former educator, author, and international speaker from Florida. As an educator, Karen witnessed firsthand how painting and writing calmed and empowered her students, boosting their self-esteem. However, it was during a difficult time in her life that she truly discovered art's therapeutic potential. During that challenging period, she developed a unique six-step process combining journaling, aromatherapy, affirmations, meditation, painting, and journaling again. This process became her sanctuary, helping her navigate emotional turmoil and rediscover her strength.Recognizing that if art could be her lifeline, it could serve the same purpose for others, including veterans struggling with PTSD, Karen launched Painting Your Soul. The beauty of the program lies in its adaptability, making it accessible for everyone, regardless of artistic experience. Its  fresh approach, recognized as the Best Emotional Therapy Program of 2024 by Best Holistic Life Magazine, combines expressive arts with mindfulness practices for emotional release and healing, not artistic mastery. Karen believes, "The answers are not found in the busy mind, but in the silence of the soul." Her state-of-the-art Painting Your Soul expressive arts kits guide people through this mindfulness-based artistic journey, emphasizing process over product. Working from the Costello Center for Counseling in St. Petersburg, Florida, Karen collaborates with healthcare providers nationwide to incorporate these kits into their practices, with some providers calling it "the missing piece" in holistic medicine. Her goal is to introduce the kits in hospitals and rehab centers to aid patient recovery.Karen's motivation for Painting Your Soul is deeply personal. It's not just a business; it's a tangible expression of her belief in the transformative power of art. Find Karen at PaintingYourSoul.com

 Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years, along with training healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality-of-life. You can find her online at SkilledSleeper.com, and on all social media @skilledsleeper, including Youtube and Substack.

Maurine Herman,  aka 'Momo' is the creator and co-owner of Momo's Gourmet Cheesecake; a growing cheesecake empire in Utah. She graduated with a degree in sociology and has a passion for emotional intelligence. She married in 2013 to her high school sweetheart and is currently pregnant with their 4th child. Momo's started in 2015 out of her home and has now grown to 4 locations. She is passionate about her family, her business, and connecting with othersMomo's mission is to help other connect, celebrate, and create memories over her delicious creamy cheesecakes.find Momo and her legendary cheesecakes at:https://momoscheesecakes.com/https://www.instagram.com/momogourmetcheesecakes/https://www.facebook.com/momogourmetcheesecakes

TRIGGER WARNING: This episode is a RAW discussion about Domestic Abuse... Some listeners may struggle with the subject matter.Shaun Johnson  is passionate about fitness, nutrition, and modalities that promote healing within the bodies from a mind, body, and soul perspective. Her motto is “the mess becomes the message” Shaun’s personal journey includes  recovering from domestic violence abuse, heartbreak, dating, and just life. She believes her life has been beautiful and only gets better and better as it really is all about the stories we tell ourselves and how we take care of ourselves. In this episode we dive deep into Shaun's very personal experiences in a turbulent relationship riddled with narcissism, emotional, physical and financial abuse.  She shares her insight borne from heartache and raw experience.  Shaun also shares hope and healing for those who are in or have experienced any of the heartaches and psychological mind games associated with domestic abuse. 

Kate Sybilrud is the head of Wealthy Coaching and the creator/producer of a new show, "Create with Kate".  As a former residential real estate agent, she achieved success in the industry by using the power of social media to connect with clients and establish her authority.In an industry where most new agents struggle to find clients, Kate didn’t have that problem. Over 90% of her business was generated through Instagram, showcasing her deep understanding of content creation. Kate’s mission is to inspire others to embrace their authentic selves and confidently express their uniqueness online. Today, she channels her passion into empowering Wealthy Creators to believe in themselves and leverage the potential of social media to drive growth in their businesses.

MaryLyn Lawrence is a busy mom (of 4,) step-mom (of 7), grandma (of 13) and self-care strategist/entrepreneur who totally gets the struggle of on-the-go women trying to squeeze in some well-deserved self-care. Her mission is inspire women to practice better self-care and strategize with them about the "how's" of successful self-care so they can live their best, busy lives supporting themselves and those they love from a sacred space of love and wellness. Key topics she loves to discuss:- The shocking dream she had on a lunch-break nap that changed everything.- How busy women can get started with Self-Care- How Epigenetics and neuroscience are beginning to influence Self-Care and why it matters.- How to prioritize and organize your Self-Care so you get the most bang for your buck. You can find MaryLyn at:YouCanSelfCare.comIG: https://www.instagram.com/youcanselfcare/ 

Addy Herman is an 18-year old professional athlete and entrepreneur based in Pembroke, Massachusetts.She has competed on 4 seasons of NBC’s “American Ninja Warrior” (ANW) and became the last woman standing on season 14. Last year, she was the runner-up on ANW’s Women’s Championship, and in 2024 she emerged as the ANW Women’s Champion!Outside of the show, she competes professionally in worldwide events as a sponsored athlete. She holds 2 World Champion titles and took 1st in the first ever World Cup event in 2023 (trial for Obstacle Course Racing in the Olympics).Having graduated high school in May of 2023, she decided to spend the following year solo traveling. She set up various internships with people around the country to jumpstart her career. She also had the opportunity to bring her experience in ninja warrior to different gyms around the country, holding events and ninja programs at these locations. In February 2024, She traveled to Sierra Leone, Africa, to build an obstacle course for children at an orphanage.While she still plans to train and compete just as hard, she hopes to continue traveling, start her speaking career, grow her business, and inspire others to accomplish their own goals in life. Addy's main message is “Persistence Over Perfection”, and she hopes to encourage others by showing how this belief has truly shaped her into the person she is now.You can contact/find Addy here:Email - [email protected] - @addyherman.116 (instagram-link)Youtube - @addyherman (youtube-link)Facebook - @addy.kalani.herman (facebook-link)

At 34 years old, Lourdes Rosas was named one of the most successful businesswomen in Arizona, USA,  building a million-dollar business in telecommunications.She has more than 10 years of experience as a mindset and business coach, impacting more than 4, 00 lives on 3 different continents.Lourdes is currently responsible for generating more than 3 million dollars a year in global sales in the direct selling field with an emphasis in genetic activation and well-being. Her mission is to help restore lives. She pushes you to work with the internal in order to connect to the external world and align with your life purpose.  Find Lourdes at:https://www.instagram.com/lourdesrosas.girlonfire/https://www.facebook.com/lourdes.rosas1

Join us as we delve into the remarkable life and times of the iconic activist and environmental champion, Erin Brockovich. Born in Lawrence, Kansas, Erin's journey from legal assistant to global advocate began with her groundbreaking investigation into water contamination in Hinkley, California, which inspired the acclaimed film bearing her name. With her tenacity, determination, and fearless advocacy, Erin has become a symbol of hope for communities fighting against corporate injustice and environmental degradation. Beyond her legal victories, Erin's story is one of resilience, empowerment, and the relentless pursuit of truth and justice. Join us as we uncover the untold chapters of Erin's extraordinary life, exploring the challenges she's faced, the victories she's achieved, and the legacy she continues to build as a voice for the voiceless. From her early struggles to her ongoing commitment to making a difference, Erin Brockovich's story is a testament to the power of one individual to spark meaningful change in the world.  Join us as we explore not only her groundbreaking environmental advocacy work but also her unwavering dedication to self-care.

Darleene Peters is a proud native of New Orleans! Darleene recently celebrated her 25th Anniversary as a practicing Louisiana Lawyer!She is a Partner at Irwin Fritchie Urquhart Moore & Daniels, and serves as Chairperson of the firm’s Diversity, Equity & Inclusion Committee.  When she began working at the firm, she was its first ever African American Attorney.  In 2022, she became its first African American female Partner. Throughout her tenure, she has primarily worked in the civil defense arena.  She is also the Chairperson of the firm's Diversity, Equity & Inclusion Committee.   Darleene is also double certified in Health and Wellness Coaching and Nutrition Coaching.  She is the Founder and CEO of Deep Wellness NOLA, her own holistic health and wellness coaching company, where she focuses on serving as a resource for addressing quality of life issues using a holistic approach.  She serves a Wellness Contributor, Speaker, and Writer for a number of associations and organizations and is committed to improving her own health and well-being, as well as others.  She has a special passion for empowering women to empower them to take charge of their health, wellness, and well-being, so they can achieve all they desire in personal and professional lives.Last, but certainly not least, Darleene is a Wife and Mom to three young adult “children” and considers her Family to be her greatest accomplishment and blessing.

Brittany is a self compassion advocate who helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism. Brittany is on a mission to help women thrive in life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion and connecting with other women through vulnerability. She organizes outdoor events and retreats, as well as coaches women on their journey of learning self-compassion.In this episode we discuss:Dog-sledding Retreat in Jackson Hole, WyomingBackpacking the the TetonsCompetitivenessSuicidal IdeationSelf-Compassion

Solo podcast with Seth and Stephanie diving into their personal approach, struggles and habits with the health-promoting habits of movement. Much discussion is given to their practice of Yoga... Stephanie's love of Hot Yoga, and Seth's current goal of doing 100 consecutive days of yoga. The many scientific studies validating the practice of yoga, breathing and meditation. The discussion continues with the subject of lean muscle mass, sarcopenia and resistance training. If you are a woman over 30, this is a must-listen episode with many valuable insights to investing in your personal health.

McKenna Woolley is an Intuitive Artist and CEO of  Méora Studios. She believe fully in Holistic Motherhood and trusting the inner compass of her feminine intuition. In this episode we dive deep into some seriously important subjects...At home and Unassisted BirthSourdough Bread MakingEmotional ReleaseLoss of an infant ChildProcessing GriefEmotional HealingSound Baths

Patty Boam experienced childhood trauma that left her paralyzed and broken.  As an adult, a wife and mother of three, the ghosts of her past demanded her to choose the path of healing.  Faced with the choice between mediocrity and greatness, her personal healing journey began.   She is a certified Holistic Health Practitioner, Health Coach, Life Coach, Herbalist and a published author of multiple books, including "From Trauma to Triumph".

Solo episode where we dive into the subjects of vulnerability; healthy submission in relationships and also finding peace in submitting ourselves to God's timing in life. Origins of The Forever Young Show podcast and more!

Tiffany serves as the CEO for Days for Girls, an international education and relief organization that distributes sustainable menstrual health solutions to girls who would otherwise miss school during their monthly periods. She has seen time and again the dedication of the DfG network, and truly believes Days for Girls attracts the best people on the planet.This episode is packed with perspective and insight into the healthy ecosystem surrounding menstrual health, self-care supplies and education that is integral to women's and societal health. 

Florence Larroca was the first female to achieve the Executive Vice-President position at Campbell Soup Hispanic Division. After 20+ years in the corporate world she started her entrepreneurial career. Her life took a sudden turn when she suffered a severe TBI. She was a single mother of three kids and for 13 year felt hopeless and lost, struggling to learn to live with her 'new normal'. With faith in God and an unwavering belief, she preserved and carried the burdens which had been placed on her shoulders. Taking a new approach to her health, she began to see dramatic improvements in her daily condition and capabilities.  Today Florence draws on her health journey and deep leadership background to teach women in the English and Spanish-speaking communities about health and entrepreneurship. 

From Living in a car to running a million-dollar global health business, this single mom and daughter duo is showcasing a powerful success model for women around the world.  This podcast is for every single mom that has experienced hard times in her life; would do anything to give their children a better life. From the hard times to the happy times, they always have eachother’s back. The most important thing in their lives is living healthy, experiencing love, and sharing what they have to help other people.

I love being a women! That's what Tish had to say about her life. Every woman needs to know that she is enough. She is of infinite worth; that inside of her are treasures of infinite value.Tish is a home-town Idaho girl who fell in love with an Utah boy who took out of that small town and introduced her to the world. Tish serves a dual role as the secretary and board member for Hearts and Hands for Humanity, a non-profit focused on health and education work in East Africa. She is the mother of 5 awesome kids and 5 beautiful grandbaby girls. She love to travel and see the fantastic world God created.  Professionally, she works in a hospital where she thrives as a service-minded professional.  Ask her about her personal 'dream' and this is what she'll tell you..."My dream one day is to have land in the country where all my kids and their families can live close and  we can raise  a million puppies." 

A glimpse into the life and times of The Forever Young Show co-host and resident female phenomenon, Stephanie Mulder. A Note from Seth... I couldn't think of any better way to showcase this new podcast dedicated to SELF-CARE for WOMEN than to do a deep dive with my co-host, best friend, business partner and lover (did I just say that?), Stephanie.I know you're going to enjoy the candid, vulnerable conversation about single-motherhood, trusting in God during the toughest of times, dating, and much much more.