The Golden Spark Podcast with Stacy Goldstein

You have been told to pray more, try harder, and just be more consistent. But what if the patterns exhausting you in your motherhood are not a discipline problem, but actually a programming problem? In this episode, we pull back the curtain on the subconscious mind: what it is, how it was formed, and what it has been running in the background of your motherhood without your permission. We dive deep into the science of the subconscious brain, the neuroscience of belief formation, and what God always knew about the need to renew the mind...long before modern science had language for it. If you are a Christian mom who feels stuck in patterns of perfectionism, people-pleasing, and overwhelm despite praying, trying, and genuinely wanting to change, then this episode is for you. The gap between knowing truth and living truth is not a faith failure. It has a name. And today we are naming it.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f   Join me on Substack: https://thestacygoldstein.substack.com/   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

In this episode, we explore one of the most comforting truths in Scripture: God’s grace is sufficient—and His power is made perfect in your weakness. This episode brings freedom, identity, and relief to mothers who feel overwhelmed by the constant pressure to be “enough.” We unpack the spiritual meaning, the neuroscience behind shame and perfectionism, and practical ways to live from grace instead of striving.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

In this episode, we explore Romans 8:39 and the assurance that nothing—absolutely nothing—can separate us from God’s love in Christ Jesus. A message for women and mothers longing for security, connection, and peace.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Ecclesiastes 3:11 reminds us that God makes everything beautiful in its time. In this episode, we explore biblical beauty beyond appearance—how God’s timing, neuroscience, and faith intersect to affirm worth, growth, and identity for Christian mothers.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Philippians 4:13 is often misunderstood as self-powered strength. In this episode, we explore the deeper truth: strength rooted in Christ, sustained through dependence, and lived out in modern Christian motherhood.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Feeling overwhelmed or unsure you’re capable of what God is asking? In this episode, we explore Mark 10:27 and the truth that capability doesn’t come from self-reliance—but from partnership with God.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Romans 8:37 reminds us that we are more than conquerors through Christ. In this episode, we explore what biblical victory truly means—how love, not striving, anchors our identity, and how faith and neuroscience align to support resilience in motherhood.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Psalm 139:14 reminds us that we are fearfully and wonderfully made. In this episode of the Called and Chosen series, we explore what this truth means for Christian women and mothers—how self-perception impacts faith, nervous system health, and how Christ restores awe where shame has lived.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

In this episode of the Called and Chosen series, we explore Genesis 1:31 and what it means to live from the truth that God created us “very good.” Learn how Scripture and neuroscience align to affirm your inherent worth, how motherhood can distort identity, and how Christ restores us back to God’s original design.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Feeling overwhelmed, unsupported, or emotionally alone? In this episode, we explore Jesus’ promise in Matthew 28:20 and what it truly means to live with the awareness that God is always with us. Learn how Scripture and neuroscience align to show how God’s presence brings peace, steadiness, and support—especially for Christian mothers navigating modern pressures.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

What does it truly mean to be chosen by God—and how does that truth change how we live, parent, and relate to ourselves? In this episode, we explore 1 Thessalonians 1:4 and uncover how being chosen anchors our identity as daughters of God and brings peace into modern Christian motherhood. You’ll learn how Scripture, neuroscience, and emotional health intersect to help you release pressure, parent from presence, and rest in God’s intentional design.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Your body was made for peace, not panic. In this episode, we explore the science of nervous system regulation and how God’s divine design supports your emotional and spiritual calm. Learn how to move from stress to serenity through practical, faith-based techniques that blend neuroscience and Scripture. Discover how to reconnect to peace, on purpose.   References: Porges, S. (2011). The Polyvagal Theory. Norton. Harvard Health (2021). “Breathing deeply to calm the nervous system.” NIH Mindfulness Research Overview (2020). Scripture: Psalm 139:13; 1 Corinthians 14:33; Philippians 4:7; John 14:27; Romans 12:2; Proverbs 17:22   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Join this conversation with Carrie Bonnett, an executive function coach, as she shares her journey from being a classroom teacher to helping students and families navigate the challenges of executive function. The discussion covers the importance of understanding executive function skills, the impact of technology on learning, and practical strategies for parents to support their children. Carrie emphasizes the significance of making invisible tasks visible and encourages parents to involve their children in conversations about their challenges. She also offers a free resource to help with task initiation.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Connect with Carrie: http://www.carriebonnett.com   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Meditation isn’t about emptying your mind—it’s about filling it with God’s peace. In this episode, we explore the biblical roots of meditation and the neuroscience behind stillness. Discover how meditation strengthens your brain, calms your body, and deepens your relationship with Christ. Learn simple, faith-based ways to make stillness a spiritual rhythm in your daily life.   References: Newberg, A. (2018). How God Changes Your Brain. Ballantine Books. Harvard Health Publishing (2018). “Mindfulness meditation changes the brain.” Scripture: Joshua 1:8; Psalm 1:2; Psalm 46:10; Luke 5:16; Hebrews 12:2; Philippians 4:8   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Today on the Golden Spark podcast, listen in on my conversation with Marielle Melling, a personal and family development coach, who shares her journey towards finding peace and confidence in parenting through the focus on relationships and mindfulness. She discusses the importance of understanding emotional responses, the gap between knowing and doing, and practical mindfulness techniques that can help parents connect better with their children. The conversation emphasizes the impact of mindful parenting on children and the potential for generational change through self-reflection and emotional intelligence.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Connect with Marielle: https://yourefr.com   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

In this episode, we explore the intricacies behind how God designed us to heal and change on our own. Let's talk about the brain's ability to change, the power of the words we use, and the effect of how we observe the world on our everyday life.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

In this episode of the Golden Spark Podcast, we explore the intersection of science and faith, discussing how worship, gratitude, and prayer impact our peace and well-being. We delve into the neurological and physiological effects of these practices, supported by scientific research, and offer encouragement to integrate more gratitude and faith into your daily life for greater peace and joy.   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Romans 12:2 tells us to “be transformed by the renewing of your mind”—but what does that really mean on a scientific level? In this powerful episode, we bridge Scripture and neuroscience to reveal how your subconscious mind, faith, and God’s Spirit work together to heal and rewire your thoughts from the inside out. Key Scriptures: Romans 12:2 Proverbs 23:7 Matthew 8:13 1 Corinthians 2:10 Proverbs 4:23 Hebrews 11:1 Scientific References (Simplified): Double Slit Experiment (Thomas Young, 1801; modern quantum physics studies) Dr. Joe Dispenza, Breaking the Habit of Being Yourself Dr. Caroline Leaf, Switch On Your Brain Research on neuroplasticity (Harvard Medical School, 2007–present)   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Are yoga and meditation really unbiblical—or have we misunderstood their purpose? In this powerful episode, we unpack how Scripture and science both affirm stillness, breath, and mindful movement as God-designed tools for healing and peace. Discover how to center these practices in Christ, renew your mind, and experience rest for your body and soul. Key Scriptures: Psalm 46:10 Joshua 1:8 Psalm 1:2 Romans 12:1 Isaiah 26:3 Genesis 2:7 Psalm 24:1 Scientific References: Benson, H. (Harvard Medical School) – The Relaxation Response (1975) Frontiers in Human Neuroscience (2016) – Meditation increases empathy and gray matter Davidson et al. (University of Wisconsin) – Mindfulness enhances immune response (2003)   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

In this episode, we bridge faith and neuroscience to show that true abundance isn’t worldly—it’s Biblical. Learn how your beliefs about money shape your brain, your peace, and your purpose. Discover how science supports the biblical principles of stewardship, generosity, and renewal of the mind, so you can walk in freedom and confidence as a faith-driven mother. You’ll Learn: How abundance is part of God’s original design The neuroscience behind the scarcity vs. abundance mindset Why money is a mirror, not a measure of faith How giving and gratitude reshape the brain Simple ways to align your finances with Kingdom purpose Key Scriptures: Genesis 1:28 John 10:10 Proverbs 23:7 Romans 12:2 Philippians 4:19 1 Timothy 6:10 Scientific References: Mullainathan & Shafir, Scarcity: Why Having Too Little Means So Much (2013) Cuddy et al., Neuroscience of Gratitude and Generosity (Frontiers in Psychology, 2019) Dweck, Mindset: The New Psychology of Success (2006) Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

In this episode, we explore how science actually confirms the existence of God and highlights the incredible design behind creation. From the fine-tuning of the universe to the complexity of the human body, let's look at how modern research aligns perfectly with Scripture’s truth—that God’s fingerprints are woven into every detail of life. You’ll Learn: How scientific discovery reveals God’s intentional design Why the human body reflects divine architecture How to use wonder as a spiritual discipline Bible verses that connect faith with scientific truth A mindset shift from overwhelm to awe Key Scriptures: Romans 1:20 Psalm 139:14 Isaiah 45:18 Psalm 111:2 Scientific References: Fine-tuning of the universe (Martin Rees, Just Six Numbers, 1999) Human neural network complexity (Azevedo et al., Journal of Comparative Neurology, 2009)   The Anthropic Principle (Barrow & Tipler, The Anthropic Cosmological Principle, 1986)   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

As January 1 looms in the very near future, everyone is talking about change and transformation. Let's talk about why change feels so difficult, the brain's preference for familiarity, and how both scripture and science support the idea of transformation as a gradual process. We'll also touch on the significance of identity in driving long-term change and the spiritual and scientific perspectives on rest and mindfulness. Key Scriptures: Romans 12:2 — “Be transformed by the renewing of your mind.” 2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation.” Philippians 1:6 — “He who began a good work in you will carry it on to completion.” Scientific References: Lally, P. et al. (University College London, 2009). Habit Formation Study — average 66 days to form a new habit. Fogg, B. J. (Stanford University). Tiny Habits Research — small consistent actions create sustainable change. Doidge, N. (2007). The Brain That Changes Itself — foundational work on neuroplasticity. Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

What is the importance of slowing down in a fast-paced world, especially for mothers? We need to remember that rest is not a luxury but a necessity for spiritual and emotional well-being. Let's look at both the scientific benefits of slowing down and the spiritual significance of rest as modeled by Jesus. Key Scriptures: Mark 6:31 — “Come with me by yourselves to a quiet place and get some rest.” Luke 5:16 — Jesus withdrew often to pray. Genesis 2:2 — God rested on the seventh day. Psalm 46:10 — “Be still, and know that I am God.” Scientific References: Benson, H. et al. (Harvard Medical School). Relaxation Response Study — prayer and breathing alter stress-related gene expression. Davidson, R. J. (University of Wisconsin) — mindfulness and stress resilience research. McEwen, B. (2007). Physiology & Behavior — effects of chronic stress on neurobiology. Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Today we delve into the profound topic of forgiveness, exploring its significance in emotional healing and personal freedom. Forgiveness is not about excusing wrongs but about releasing the emotional burdens that weigh us down. Using a basis of both science and Scripture, forgiveness can lead to improved mental health and emotional regulation. The conversation also touches on the importance of practicing compassion, both towards others and oneself, as a crucial step in the forgiveness process. Join me as we embrace forgiveness as a pathway to peace and spiritual growth. Key Scriptures: Matthew 6:14–15 — Forgive others, as your Father forgives you. Ephesians 4:31–32 — Be kind and compassionate, forgiving as Christ forgave you. 2 Corinthians 5:17 — “The old has gone, the new is here.” Scientific References: Stanford Forgiveness Project (Luskin, F.) — “Forgive for Good” research findings on health and emotional well-being. Worthington, E. L. (2019). Forgiveness and Reconciliation: Theory and Application. Davidson, R. J. (2003). Studies on compassion meditation and the prefrontal cortex. Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Connection isn't just something we strive for...it's actually something that God wired us for, and there's science out there to prove it. Turns out that being focused and present with those around us not only heals our nervous system, but deepens our bonds. Listen in for more.   Key Scriptures: Genesis 2:18 — “It is not good for man to be alone.” John 15:12 — “My command is this: Love each other as I have loved you.” Ephesians 4:2–3 — “Be completely humble and gentle; be patient, bearing with one another in love.” Proverbs 15:1 — “A gentle answer turns away wrath, but a harsh word stirs up anger.” Scientific References: Siegel, D. J. (2012). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are. Fredrickson, B. L. (2013). Love 2.0: Finding Happiness and Health in Moments of Connection. Brown, B. (2010). The Gifts of Imperfection.   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Everyone talks gratitude into the ground this season...but what if it's more than just saying "thanks"? This week, we dive into gratitude as a practice, how to make it deeper (in just a few extra seconds!), and how gratitude is hard wired into our brains to make us happier.   Key Scriptures: 1 Thessalonians 5:18 — “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Psalm 100:4 — “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” Philippians 4:6–7 — “Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God…” Scientific References: Emmons, R.A., & McCullough, M.E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. University of California, Berkeley Greater Good Science Center: The Science of Gratitude (2018).   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/ad479176   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Have you ever wondered, “Who am I, really?” Beyond being a mom, wife, or friend—who has God created you to be? In this episode, we’re uncovering what it means to rediscover your true identity as a daughter of Christ and to live from peace, not performance. ✨ Inside, you’ll learn: How motherhood sometimes causes us to lose touch with our identity Biblical truths about who you really are in Christ (Ephesians 2:10, 1 Peter 2:9) Practical steps to stop living for approval and start living from God’s purpose This episode is a reminder that you are chosen, loved, and called for more than just doing—you are His masterpiece.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Motherhood is full of relationships—kids, spouse, friends, church, work—and often, moms are left pouring from an empty cup. In this episode, we’ll explore how to nurture life-giving relationships while setting boundaries with the ones that drain you. ✨ Inside, you’ll hear: Why presence—not perfection—is the most powerful gift to your children How to strengthen your marriage through intentional rhythms of connection Ways to live at peace with others without burning out (Romans 12:18) If you’ve been longing for deeper, more peaceful connections in your relationships, this episode is for you. 👉 And don’t forget—the Peaceful and Purposeful Virtual Retreat will dive deeper into restoring relationships, building rhythms of peace, and strengthening faith at home. It's happening October 27-29, 2025. Register here for free!   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/

When life gets busy, our time with God is often the first thing to go. But it’s in these overwhelming seasons that we need His presence most. In today’s episode, we’ll explore practical ways to reconnect with God and anchor your soul, even when your calendar feels full. ✨ Inside, you’ll discover: Why spiritual disconnection happens—and how to gently find your way back How to anchor your day with a “God-moment” rhythm, no matter how short The difference between rigid routines and grace-filled rhythms of faith This episode will encourage you to pause, recenter, and breathe with God’s peace (John 15:5, Matthew 11:28–30). 👉 Want to go deeper? The Peaceful and Purposeful Virtual Retreat will guide you in strengthening your faith and creating soul-rest in your daily life. It's happening October 27-29, 2025. Register here for free!   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Do you feel like your body, mind, and emotions are running on empty? In this episode of the Golden Spark Podcast, we’re talking about how Christian moms can find peace by caring for health in a holistic way. From small, doable physical resets to renewing your mind with Scripture, to inviting God into your emotions, you’ll walk away with strategies to reduce overwhelm and restore balance. ✨ Inside, you’ll learn: Simple ways to create more mental peace through renewing your thoughts (Romans 12:2) Why emotional clutter keeps you from God’s peace—and how to release it Small health rhythms to refresh your body when time and energy are low If you’re longing to feel more rested, present, and grounded in your motherhood, this episode will show you how. 👉 And don’t forget: the Peaceful and Purposeful Virtual Retreat is coming soon! A 3 day online event designed to help you heal and find peace in your health, relationships, and faith.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

For many moms, school mornings feel like a sprint—waking tired kids, packing lunches, finding missing shoes, and rushing out the door. It’s exhausting before the day even begins. But what if mornings could start with grace, calm, and even joy? In this episode, we’ll explore simple, faith-filled ways to declutter your morning routine, establish sacred starts, and empower your kids to take responsibility. You’ll discover how to replace the stress spiral with rhythms of peace that set the tone for the rest of your day.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/

Back-to-school season brings a new kind of chaos for Christian working moms. Between after-school pickup, homework, dinner prep, and bedtime routines, evenings can feel like a marathon. If you find yourself overwhelmed, snapping at your kids, or collapsing into bed exhausted, this episode will show you a better way. In this conversation, we’ll explore how to trade rigid routines for life-giving rhythms, how to create simple transition anchors, and how to invite God’s peace into the busiest hours of the day. You’ll walk away with practical tools and faith-filled encouragement to help your family thrive—not just survive—through the evening rush. 💡 What you’ll learn in this episode: Why rhythms bring more peace than rigid routines How to create transition anchors after school to reduce stress Practical ways to simplify evening chaos (and reclaim calm) Faith practices that keep your home centered in God’s peace Reflection prompts to help you design a peaceful evening flow ✨ Reflection Questions: What part of your evenings feels most stressful? Where is God inviting you to slow down and be more present? What one evening anchor could help your family feel grounded?   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Do you ever look at your family calendar and feel like it owns you instead of the other way around? Between work deadlines, school events, extracurriculars, church commitments, and endless to-do lists, many Christian working moms feel stretched thin. But clutter isn’t just about stuff—it shows up in our schedules, our routines, and even our hearts. In this episode, we’ll explore how to mindfully declutter your family calendar and to-do list so you can reclaim simplicity, breathe deeper, and create more space for what matters most. By aligning your schedule with God’s priorities, you’ll discover that less really can mean more—more peace, more presence, and more joy. 💡 What you’ll learn in this episode: How to identify “calendar clutter” that steals peace and energy Practical steps for simplifying your to-do list with grace Biblical wisdom for saying “no” without guilt How decluttering your schedule creates room for God’s presence Reflection prompts to help you reset your rhythms for peace ✨ Reflection Questions: What activities on your calendar bring you life—and which ones drain you? Where is God inviting you to say “no” so you can say “yes” to peace? How would your heart feel if your days were less cluttered?     Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Life is full of transitions—whether it’s back-to-school season, a new job, shifting family routines, or kids moving into a new stage of life. For Christian working moms, these moments can feel overwhelming, stirring up stress, uncertainty, and even guilt. But God offers us His peace, even in the middle of change. In this episode, we’ll talk about how to find peace in times of transition, both practically and spiritually. You’ll learn simple ways to anchor your heart in God’s truth, establish calming rhythms, and lead your family through change without losing your sense of balance or joy. 💡 What you’ll learn in this episode: Why transitions often trigger anxiety—and how to manage it Actionable steps to create stability when everything feels uncertain Biblical truths to help you anchor your heart in God’s peace Reflection prompts to help you embrace new seasons with faith Practical ways to lead your family with calm confidence during change ✨ Reflection Questions: What transition are you currently facing that feels overwhelming? How might God be using this season to grow your faith and dependence on Him? What new rhythm or routine could help your family feel more grounded?   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/

🎉 It’s the 100th episode! In this heartfelt and powerful milestone moment, Stacy Goldstein reflects on 100 episodes of serving faith-led mothers like you with encouragement, emotional healing, and spiritual empowerment. This episode is more than a celebration—it’s a soul-deep reminder of why this podcast exists: to help you reconnect with your peace, your worth, and your purpose in motherhood, exactly as God designed you. If you've ever felt like you're failing, not enough, or stuck in the chaos of motherhood... this episode will renew your hope. You’ll walk away reminded that you're not just changing your home—you’re creating generational impact.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/

Back-to-school season often brings stress, overwhelm, and the pressure for moms to hold it all together. But what if you didn’t have to be the calm in the chaos? What if peace could simply be something you carry? In this powerful and faith-filled episode of The Golden Spark Podcast, host Stacy Goldstein shares a heartfelt reframe that invites Christian moms to stop striving and start surrendering to the peace God offers. You'll learn how to: Let go of pressure to always “be the calm” Shift from stress to spiritual stillness Carry the presence of peace, even in busy motherhood Model emotional regulation for your children through biblical wisdom Apply Galatians 5:22 in your everyday routines Make small mindset changes that yield lasting peace Whether you're navigating back-to-school transitions or everyday parenting chaos, this episode will help you reset your energy, re-center your spirit, and reclaim your peace. 📌 Don’t miss this truth-filled encouragement—your motherhood doesn’t have to be frantic. It can be fruitful through the Holy Spirit.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/

Is the back-to-school season already making your head spin? In this episode of The Golden Spark Podcast, host Stacy Goldstein shares a faith-filled and empowering perspective for Christian working moms who are feeling the pressure of a new school year. From school schedules and sports practices to meal prep and mental load—it’s a lot. Stacy unpacks the emotional weight of this season, especially for moms who struggle with perfectionism, people-pleasing, or the belief that they must “do it all.” But here's the good news: You don’t have to carry this season alone. In this episode, you’ll discover how to create a Back-to-School Peace Plan rooted in biblical wisdom, spiritual rhythms, and gentle grace.   The Back to School Survival Kit for Faith Filled Working Moms is LIVE! Click here to get FREE access between August 18-24, 2025.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/

As back-to-school season ramps up, Christian moms often find themselves overwhelmed by shifting routines, long to-do lists, and an unrelenting pressure to do more. In this episode of The Golden Spark Podcast, I share a heartfelt reflection on the true meaning of rest—physical, mental, and spiritual—and why it's not only essential for our wellbeing, but also a sacred act of faith. If you’ve been wearing “busy” like a badge of honor, this is your permission slip to pause, breathe, and remember: even Jesus rested. 💡 What You'll Learn in This Episode: Why busyness leads to burnout and approval-seeking How Jesus modeled rest in both community and solitude The 3 types of rest every Christian mom needs: physical, mental, and spiritual How resting is an act of faith that allows God to move on your behalf The truth about Sabbath rest—and what Psalm 23 reveals about God's invitation to slow down Practical tips for resetting your routine before the school year begins 💛 Resources Mentioned: 🎒 Back to School Survival Kit for Faith-Filled Working Moms (FREE Aug 18–24) A curated bundle of digital resources to help you reclaim peace and purpose this fall. Includes printable planners, prayer prompts, meal prep tools, and more!   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

📌 Episode Summary: Are your routines helping you feel grounded—or just adding more stress to your plate? In this episode of The Golden Spark Podcast, we're breaking down the difference between routines and rhythms—why it matters, how to find the balance, and how to structure your day with more peace, purpose, and flexibility. As the back-to-school season approaches, it's the perfect time to evaluate how you're managing your time, energy, and expectations—especially as a faith-driven working mom. Discover how Spirit-led rhythms can replace hustle-mode routines and what question to ask each morning to stay rooted in God's will (not your to-do list). Plus, get the scoop on my upcoming Back to School Survival Kit—a free digital bundle full of practical and soul-nourishing resources to help you transition into fall with grace. 🌿 🔥 What You’ll Learn in This Episode: The difference between routines and rhythms (and why it matters) How rigid routines may be hurting your peace more than helping Signs your schedule is running you (not the other way around) What it means to live in spiritual rhythm vs. worldly productivity A simple morning question to invite God into your daily priorities How to create a rhythm that aligns with your energy, family, and faith How rhythms support mental clarity, reduce decision fatigue, and promote peaceful productivity If you're feeling overwhelmed by your routines and craving more grace in your days, this episode is your invitation to reset. Start each morning by asking: What is God calling me to today? Let that guide your steps, not your never-ending checklist. 🌟 Don't forget to subscribe, leave a review, and share this episode with a fellow mama who’s navigating her own routine reset.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Are you truly burnt out, or are you just having a rough day? In this episode of The Golden Spark Podcast, we dive deep into the subtle (and not-so-subtle) signs of mom burnout—and how to tell if what you’re feeling is simply temporary stress or a deeper cycle of exhaustion that needs your attention. As a Christian mom, it’s easy to fall into the trap of doing all the things—from managing kids’ schedules, tackling endless to-do lists, and trying to keep up with work, home, and church commitments—only to end up feeling depleted, disconnected, and spiritually drained. I share personal insights, emotional and spiritual warning signs of burnout, and practical strategies to step out of survival mode and into God-led peace and rest. What You'll Learn in This Episode: How to recognize the difference between a bad day and true burnout. The physical, emotional, and spiritual signs that you might be running on empty. Why modern mom culture pushes us toward burnout—and how to fight back. Simple steps to reset your mindset, release overcommitment, and realign with God’s plan. A practical challenge to help you identify the stressors causing overwhelm. Scripture References: Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest.” Galatians 5:1 – “It is for freedom that Christ has set us free.” Resources & Links Mentioned in This Episode: Join my email list to be the first to know about the upcoming Back to School Survival Kit Bundle featuring free resources for Christian moms to create peace and balance in a busy season, Peaceful & Purposeful Online Summit, and other resources. Connect with me on Instagram @stacy_simplified for more encouragement and faith-based tools. Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Feeling burned out, overcommitted, and spiritually drained? You’re not alone. In this episode of The Golden Spark Podcast, Stacy gets real about the hidden pressure Christian moms face to "do it all"—and the toll it takes on our minds, bodies, and faith. From late-night laundry and forgotten PTA commitments to the never-ending to-do list and guilt about rest, this episode dives into the root causes of mom burnout and offers powerful, Spirit-led solutions to reclaim your peace. Because burnout isn’t biblical—but peace is. 💛 🔑 In This Episode, You’ll Learn: ✅ What Scripture really says about rest and overworking ✅ The lie of “I’m failing if I’m not doing it all” ✅ Why burnout is not a badge of honor ✅ The difference between godly obedience and overcommitment ✅ Four powerful questions to ask when your plate is too full ✅ A simple daily mindset shift to prioritize peace over productivity   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Do you ever feel guilty for feeling... anything but gratitude? If you've cried in the laundry room, shut the bathroom door just to breathe, or questioned your faith because of anger, sadness, or overwhelm—this episode is for you. In this vulnerable and empowering episode of The Golden Spark Podcast, host Stacy Goldstein dives deep into the truth about emotions—especially for moms navigating motherhood, faith, and pressure to keep it all together. 🎧 In this episode, you’ll hear: Why emotions like anger, sadness, guilt, and anxiety aren’t “bad”—they’re messengers How stuffing emotions leads to emotional shutdown and spiritual disconnection What the Bible actually says about brokenness, sorrow, and emotional overwhelm How to name your feelings, invite God in, and teach your kids to do the same A simple mindset shift to stop apologizing for feeling and start growing through it 💡 "Your emotions are not weakness. They're wisdom in disguise." If you’ve ever been told to “just get over it” or believed your emotions disqualify your faith, this conversation will help you reclaim your God-given right to feel—and heal.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Is your physical space fueling your overwhelm? In this heartfelt episode of The Golden Spark Podcast, host Stacy Goldstein shares a powerful truth every Christian mother needs to hear: peace isn't just internal—it starts in your environment. From piles of mail on the counter to toys scattered across the floor, our homes can mirror the chaos in our hearts. But there’s hope. And it doesn’t require a full home makeover. Stacy shares: Her real-life experience raising 3 kids under 4 (yes—all in diapers!) The emotional toll clutter and mess took on her peace of mind Biblical truths about why God desires order and rest in our homes How to reset your space with intention, not pressure Simple ways to involve your kids in cultivating a peaceful home How to speak peace into your environment using Scripture and declaration Whether you're overwhelmed by clutter or just craving a more restful atmosphere, this episode offers faith-based encouragement, practical tips, and Spirit-led strategy to help you reclaim peace—one small space at a time. 🎧 Tune in and walk away with a doable plan to create a home that anchors you instead of agitating you.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

In this powerful episode of The Golden Spark Podcast, Stacy shares a deeply relatable story of motherhood, meltdown, and mercy—and how a chaotic moment with her son led to a breakthrough about the cost of parenting from emptiness. If you’ve ever found yourself yelling, crying, or collapsing in guilt after “losing it,” this episode is for you. You’ll learn how to shift from obligation to overflow by connecting to God’s abundance, checking in with your mind, body, and spirit, and building soul-nourishing practices into your daily routine. Whether you’re a burned-out Christian mom, a woman juggling it all, or simply longing to feel more peace in your parenting—this conversation will meet you where you are.     Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Let's face it, emotions are a normal and natural part of the human experience. We need to feel them, feel through them, and release them. But what about when they move in and take hold of our lives? Here, the top 6 and how to grow from them.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

This is where the rubber meets the road, my friend. Let's have an honest talk about how much of your life is run by you, and how much is run by what others tell you to do/be. Because if you don't fill your life with who you are at your core, then that life will be filled with what others put in it.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

We can sometimes see Proverbs 31 as overwhelming, setting an impossible goal for anyone who dares to live according to it. But what if Proverbs 31 wasn't a to-do list, but a guide? Let's look at it for the lessons it is trying to teach us, and how it applies to modern day motherhood.   Sign up here to get into the free summit for moms in business, Mic Drop and Juice boxes!   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

Picture this--someone criticizes you for something that you feel strongly about. Instead of telling someone to hit the road, let's take a step back and look at why you feel attacked, why they criticized you in the first place, and how to handle it without losing your cool.   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Check out this week’s episode on the blog: Click here to check it out. Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

I'm judging you. You're judging me. Your neighbor is judging you. My neighbor is judging me. We all do it, all the time. But how much does that judgment really affect your life? Or does it?   Get on the list (my email list, that is!) and get something for free: Looking for a free EFT tapping video to boost your self worth? Click here:  https://stacygoldstein.myflodesk.com/pw6trpnd0e Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://stacygoldstein.myflodesk.com/quxosrr24x   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/  

There's a lot of talk on this podcast about techniques rooted in the science of the subconscious mind. Recently I was challenged to justify these techniques from a Biblical perspective. Listen in to see if modern day science is supported by Scripture.   Book a Discovery Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/