The Mental Path

This episode is for you if you’re not into this “new year, new me” vibe, and just want your mental health to feel more doable. I share a simple New Year’s reflection I did with my calendar, and we talk about realistic mental health goals when you’re exhausted, busy, anxious, or burnt out- not looking for a total life overhaul. We look at anxiety and stress through a mind-body-environment lens, why so many of us start strong in January and crash by February, and how to choose one small change that actually makes your days easier on your nervous system. If your main goal this year is to feel less depleted and more like yourself, this conversation is for you. Let's build strong mental health habits together!

Why do family gatherings bring out old versions of ourselves? In this Q&A-style episode, I'm answering the questions I get asked most about handling family dynamics during the holidays- from why it happens to what you can actually do about it. Real talk about old wounds, boundaries, and being kind to yourself when things don't go perfectly. Let's learn together! Dr. Gretchen is a board-certified psychiatrist blending medical knowledge, psychology, and personal growth tools to help you build strong mental health habits.

Feeling like all the journaling, breathwork, and mindset work still leave you stuck? That’s because most people focus on just one layer of mental health. In this episode, Dr. Gretchen Gavero, board-certified psychiatrist and psychotherapist, walks you through the three layers that make mental health sustainable: 1. In-the-moment resets to calm your body and refocus your mind 2. Deeper emotional work to address recurring patterns 3. Daily maintenance habits to keep you steady over time You’ll learn how to turn these layers into a practical toolkit for real-life balance, so you can manage stress, prevent burnout, and feel grounded no matter what life throws your way. Hosted by Dr. Gretchen Gavero - psychiatrist, educator, and founder of The Mental Path, where medical science meets real life.

Your body might be fine, but if your thoughts are spiraling and your environment is chaos, you're still going to struggle. This is part 2 of the biopsychosocial series. Last episode we covered biology: sleep, food, movement. Today: psychology and your environment. I'm walking you through simple strategies I use to catch unhelpful thoughts, how to handle conflict when you're triggered, and why the people and places around you matter more than you think. Quick, practical, and real examples from my own life.

Your body runs the show. In this episode, psychiatrist Dr. Gretchen Gavero give a quick breakdown down how sleep, nutrition, movement, and hormones shape mood, focus, and stress. Learn how caring for your body resets your brain - and why biology is the foundation for every mental health strategy.

When stress hits and your mind starts spinning, you need a reset that actually works. In this episode, I share my simple 3-step Check-In, the same tool I use with patients and in my own life - to help you notice what’s happening, identify what you need, and give your brain clear instructions. Practical, science-backed, and designed for busy professionals who want calm and clarity without the overwhelm. Learn helpful self-care tools in just 7 minutes!

Ever feel weirdly down as your birthday gets closer? That mix of excitement and dread? There's actual psychology behind this. As a psychiatrist, I'm breaking down why our brains do this birthday thing: the expectation traps, social comparison spirals, and those automatic life reviews that hit every year. I'm sharing the research plus practical tools that actually work - cognitive reframing, self-compassion practices, and creating rituals that feel authentic to YOU. If you've ever planned big then wanted to hide, or felt guilty about birthday anxiety, this one's for you. Let's turn those complicated feelings into growth and genuine celebration. (And if it's your birthday...Happy Birthday!)

What are the top mental health questions people are asking Google right now? In this video, I break down the 7 most searched topics online from the past month and share practical reset strategies you can use today. We’ll cover: - ADHD vs. focus problems - Anxiety explained (why it feels like gas + brake at the same time) - Depression: small steps that help - Brain fog  - Burnout recovery - Better sleep habits - When it’s time to get help I use my mind–body–environment framework to show how small changes in each area add up to real progress. ✨ Dr. Gretchen Gavero is a board-certified psychiatrist and online educator. Subscribe for more everyday mental health tools that actually work.

Feeling anxious before speaking up, posting online, or performing? Many people do! Dr. Gretchen Gavero breaks down why your brain creates performance anxiety and shares the strategies that actually work - from reframing your thoughts to simple breathing techniques. Learn how to turn those nervous butterflies into confidence and stop letting anxiety hold you back from sharing your gifts with the world.

Why does your brain keep looping the same thoughts: past regrets, tiny decisions, future what-ifs- and how do you actually break the cycle? I break down the neuroscience behind overthinking, 4 common mental loops that trap high-achievers, and simple, evidence-based ways to stop spinning and start moving forward. This isn't about "just think positive"...it's about retraining your brain to process stress differently. Plus: My go-to method for checking in with your bio-psycho-social state, and what I do personally when I catch myself in analysis paralysis. Overthinking is a signal. Let's learn to work with your brain, and finally get unstuck. 11 minutes of practical neuroscience to help you think clearer and stress less.

You're crushing your to-do list, showing up for everyone, and looking like you've got it all together. But inside? You feel like you're watching your own life from behind glass. If you're functioning perfectly but feeling nothing, this episode is for you. Dr. Gretchen breaks down the 5 real reasons your brain hits the emotional mute button and gives you a practical framework to figure out what yours is protecting you from. No generic advice - just real talk about what's actually happening in your brain and how to reconnect with yourself.

Feeling stressed, but can’t quite name why? In this episode, I walk you through the exact process I use with myself and my patients to untangle stress using a 3-part mental health check-in. I’ll take you through a real-life example that shows how stress impacts your body, mind, and environment- and how to start building a clear, practical plan to feel better. I’m Dr. Gretchen Gavero, a board-certified psychiatrist, and every week I share simple, science-backed mental health tools to help you think better, feel better, and take care of your energy, starting now.

Let’s talk about sleep beyond the checklists and ideal routines. In this Season 3 finale, I’m walking you through what the internet says should work for better sleep... and what actually holds up when you're juggling work, parenting, hormones, and a busy brain that doesn’t always shut off on cue. You’ll hear how I apply (or adapt) classic sleep strategies in real life, and the mental health tools I lean on when the plan doesn’t go perfectly. We’ll also talk about why sleep matters for your mood, stress levels, and emotional regulation, and how your daytime habits shape your nighttime rest. If sleep has felt like one more thing you’re “not doing right,” this episode is for you. 🎧 Topics include: • The classic top 10 sleep tips, broken down realistically • What actually disrupts or supports my sleep as a psychiatrist and working mom • The neuroscience of sleep and emotional regulation • What to try when stress or ideas keep you up • My personal go-to tools: brain dumps, screen boundaries, and the body-mind-environment check-in You don’t need a perfect routine to rest. Let’s find what works in your world.

Regret can feel heavy, but what if it’s actually pointing you toward growth? In this episode, Dr. Gretchen breaks down a practical 7-step process to move through regret with clarity, self-compassion, and insight. Learn how to shift from rumination to realignment and use your past to make stronger choices now. This one’s part reflection, part reset. Takeaways include: • How to identify the subtle signs of regret • What regret is really trying to tell you • Tools to reframe shame and build emotional momentum 🎧 Ready for a mental reset? 

If you think OCD (Obsessive Compulsive Disorder) is just about being neat or needing things “just right,” this episode will give you a whole new understanding. Here’s a simple, practical, and compassionate look at what OCD actually is, why the brain gets stuck in thought loops, how anxiety drives compulsions, and what tools like CBT and ERP can do to help you (or someone you love) start healing.

Your brain loves worst case scenarios. But most times, these thought spirals keep you stuck. In this episode, I break down why your brain does it, how it impacts your body, and the tools that actually help you reset. Real strategies. Real talk. Let’s get out of panic mode and back into possibility.

That nonstop mental chatter? The overthinking, self-criticism, and replaying every awkward moment on a loop? It’s not just annoying - it’s quietly burning you out. In this episode, I’m breaking down what’s really happening in your brain and how to stop mental chatter from hijacking your mood, focus, and relationships. You’ll get science-backed tools to interrupt the loop, reset your mind, and shift your inner dialogue - starting today. 🎧 Listen now to try the one small shift that can help you break free from overthinking.

Is 2025 speeding past you in a blur? This episode is your mid-year reset. I'm sharing the exact process I use to check in and realign as a working mom, psychiatrist, and business owner. We'll walk through my 3-part framework - Body, Mind, Environment - to help you see where your time and energy have really been going and where you want them to go next. This one's for anyone juggling multiple priorities who's ready to course-correct with intention, not panic! Let's make sure the second half of your year actually feels like progress (while staying calm and confident...as much as possible!).

When you’re overwhelmed or spiraling, it’s way easier to ask ChatGPT than figure out what to say in therapy. In this episode, I’m walking you through when AI can actually be helpful for your mental health... and when it completely misses the bigger picture. Here’s the inside scoop from a psychiatrist who also does talk therapy! I'm Dr. Gretchen Gavero, and I help high-achievers and busy people reset their mental health blending science, psychology, and real-life strategies. We're talking about how to use AI without bypassing your brain, your body, or the real human support you might actually need. Follow me on YouTube & Instagram for more quick tips! Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please talk to your mental health provider for personalized support. If you're in crisis, contact emergency services or the 988 Suicide & Crisis Lifeline.

Decision fatigue is real and it's draining your mental energy. Dr. Gretchen Gavero, psychiatrist and psychotherapist, explains the neuroscience behind everyday brain overload and how to reset your decision-making power. Try these practical brain-based tools to protect your energy and simplify your day.

You’re functioning. You’re productive. You’re holding it together. But deep down, you feel… blah/meh/nothing.... In this episode, I’m breaking down flatline burnout...that sneaky version of burnout that doesn’t show up as panic or breakdown. It shows up as going through the motions in a life that used to light you up. You’ll learn why your brain might be stuck in survival mode, how chronic misalignment dims your dopamine system, and what this has to do with the afternoon slump, emotional numbness, and the lie that “fine” is good enough. Listen if you’ve been feeling disconnected, exhausted, or just not you lately. Try this week’s tool: Track your energy dips, spot the patterns, and start reclaiming your rhythm. You deserve more than “fine!”

You’re not imagining it. That “off” feeling in your body - low energy, brain fog, racing thoughts, constant dread - isn’t just stress. It’s your system waving a giant red flag. In this Season 3 premiere, I’m sharing how I actually think as a psychiatrist - what I’m listening for, what other providers often miss, and how your symptoms are never just random. You’ll learn the three-layer lens I use to assess mental health concerns (body, mind, and environment), why early intervention matters, and how to catch these signals before you hit a wall. If you’ve ever been told “everything looks fine” but still feel anxious, unmotivated, or not like yourself - this one’s for you. Let’s build the skills to catch it early, respond clearly, and rewrite the whole story. ✨ In this episode: The questions I always ask when someone says, “I don’t feel like myself.” How to tell the difference between anxiety, burnout, and medical issues Why your environment might be quietly draining your mental health A simple self-check framework you can use before things escalate Remember: your mental health is the foundation of your goals, your relationships, and your ability to show up fully. Let’s rethink what your experience is trying to tell you.

You’re doing all the things: meeting deadlines, showing up for everyone, keeping the wheels turning - but still feel behind, drained, or just...numb? That’s not a mindset issue. That’s survival mode. And it’s not sustainable. In this episode, we break down: -What survival mode actually does to your brain and body -Why “pushing through” makes it worse -3 signs you’re overdue for a nervous system reset My Body-Mind-Environment Check-In to help you shift out of survival mode, fast. This is your preview of my upcoming Stress Less course - packed with practical, science-backed tools to help you stop the spiral and get back to feeling like yourself again. ✨ We’ll be back May 26 for Season 3. Until then, don’t wait for a breakdown to reset. Start here.

Bipolar disorder is more than just “mood swings.” It needs better understanding and less stigma. In this episode, I provide a clear and compassionate overview of bipolar disorder. You’ll learn what it truly is, what early signs to look out for, and why getting the right diagnosis and care is essential. I’ll explain the basics: how bipolar disorder can appear, what might cause it, and how healing starts with a strong foundation. This is not a deep clinical training, but a real-world conversation to help you stay informed and find your next helpful step if needed. 🎧 Listen now to change how you think about bipolar disorder and mental health. Next week, we’ll explore why you may feel stuck in survival mode and how to reset your brain to reduce stress. I’ll share practical, science-backed tips to help you move forward again. Plus, you’ll get a sneak peek at my upcoming course!

If you’ve ever felt like you're not doing enough, faking it, or can’t say no without guilt...I get you! In this episode, I break down five common inner critic voices I see in high achievers and busy people (and experience myself!), plus practical ways to REFRAME them using tools grounded in neuroscience and psychology. You’ll learn how to spot these thought patterns in your body, mind, and environment, and what to do instead, so you can stop spiraling and show up with more clarity and confidence. ✨ Which voice is loudest for you right now? Let’s work on it together.  I'll walk you through real-life examples taming 5 common inner voices.  Next week: A simple, stigma-free overview of bipolar disorder: what it is, what it’s not, and how to understand it better. 🎙️ Hosted by Dr. Gretchen Gavero -psychiatrist, therapist, and mom, sharing science-backed, real-world mental health tools. ⚠️ For educational use only. Not medical advice.

Let' s talk about Perfectionism...Are you focused on high standards or are you actually in survival mode? In this episode, we’re not just “talking mindset.” We’re resetting the way your brain, body, and beliefs interact with pressure, performance, and fear of failure. Dr. Gretchen breaks down: - Why your brain uses perfectionism as a safety strategy - The difference between healthy striving vs. anxiety-driven perfection - How comparison, exhaustion, and fear of feedback keep you stuck - 4 mental resets to help you start, finish, and share without overthinking This is not about lowering your standards. In fact, we're elevating your process by rethinking perfectionism. It’s about reclaiming your energy, resetting your nervous system, and redefining what success looks like - on your terms. ✨ Plus: a simple “done not perfect” challenge to put this into action today. Share your imperfect win and tag @the_mental_path on Instagram. Want more? Be the first to know when Dr. Gretchen’s new course drops by subscribing on IG or YouTube.

In this episode, I’m breaking down the link between chronic stress, brain fog, and high blood pressure -especially in high achievers who feel “off” but keep pushing through. We’ll talk body, mind, meds, and environment - and how to reset your system, one small shift at a time. ✨ Next week: We’re tackling perfectionism - how it hides in high standards and fuels burnout behind the scenes. I’m Dr. Gretchen Gavero, a psychiatrist, psychotherapist, and calm-but-fierce guide here to help you reset your brain and rethink your habits, without the fluff.

Family pressure got you spiraling? In this episode, Dr. Gretchen Gavero (psychiatrist + psychotherapist) breaks down how to set boundaries without drowning in guilt - especially when culture, family, and expectations collide. Listen for real talk, science-backed tools, and a better way to protect your peace. 💛 Follow for weekly mental health strategies you can actually use. Learn more: thementalpath.com

In this episode, I’m pulling back the curtain on how I manage my time as a busy psychiatrist, mom, and business owner - without burning out! (Yes, it's possible!) I’m sharing my exact personal system for protecting self-care, setting boundaries, and making space for what truly matters. It’s not about doing more; it’s about doing what fuels your well-being and helps you show up fully for your life. Next week, we’re talking about how to handle family and cultural expectations...without losing yourself in the process. If you’ve ever struggled with guilt when setting boundaries with loved ones, this one’s for you. 📌 Subscribe & Follow for More: Dr. Gretchen's Links

 In this episode, I’m breaking down how nutrition impacts your mood, energy, and mental clarity. We’re talking gut health, blood sugar, inflammation, and simple shifts to fuel your brain and build emotional resilience, without overhauling your entire diet. Next up: I’m pulling back the curtain on how I personally manage time as a busy mom and professional. You’ll learn how I protect my energy, schedule self-care, and set boundaries so you can do the same.  I'm sharing my personal time management habits! 📌 Subscribe & Follow for More: Dr. Gretchen's Links

Have you ever found yourself holding back in a meeting or passing on an exciting opportunity because your inner voice whispered, "You're not ready yet?" In this episode, I break down how confidence isn't something we wait for...it's something we actively TRAIN. Learn exactly how to BUILD YOUR CONFIDENCE  like a muscle so you can move from overthinking to taking meaningful action. We'll explore: ✦ Why waiting to "feel ready" keeps you stuck ✦ A practical framework to take action despite fear ✦ The mindset shift that transforms self-doubt into self-trust ✦ How small, consistent wins build genuine confidence If you've ever thought, "I'll feel confident once I have more experience," or "I'm just not naturally confident," this conversation might be exactly what you need to hear today. Next Monday: We're connecting the dots between your body and mind, exploring how nutrition directly impacts your mood, energy, and confidence levels. You can build many skills to help yourself!  I'm here with you! Subscribe & Follow for More: Dr. Gretchen's Links

Why does success never feel like enough? You check every box, hit your goals, and still, your brain tells you you’re behind. If that sounds familiar, this episode is for you! We’re diving into why your brain is wired this way, how cultural and family expectations play a role, and the science behind why you keep moving the goalpost on yourself. Plus, I’ll give you four simple strategies to finally feel progress instead of just chasing it. 🎧 Listen now and learn how to stop the “never enough” cycle, without losing your ambition. Dr. Gavero is a board-certified Psychiatrist & Therapist, blending medical science, psychology, and personal development tools to build mental health habits. 📌 Subscribe & Follow for More Practical Tips: 🔹 YouTube: The Mental Path Channel 🔹 Social Media: Dr. Gretchen's Links

Feeling anxious? It's common, but you can break free. In this episode, Dr. Gretchen Gavero shares science-backed strategies to quickly restore calm. Discover practical tools like thought adjustments and sensory resets to ease anxiety anytime. She also discusses identifying deeper anxiety triggers for lasting relief. Ready to improve your mental well-being? Press play and add these skills to your toolkit! 🎧 Listen now to start managing anxiety. 💬 Noticed anxiety in your life? Share your experience! 👥 Know someone struggling? Share this episode, it helps everyone on The Mental Path. Dr. Gavero is a board-certified Psychiatrist & Therapist. 📌 Subscribe & Follow for More: 🔹 YouTube: The Mental Path Channel 🔹 Social Media: Dr. Gretchen's Links

Have you ever felt your heart race for no reason or had a constant knot in your stomach that won’t go away? That’s anxiety, and if it sounds familiar, you’re not alone. In this episode of The Mental Path Podcast, Dr. Gretchen Gavero, Psychiatrist and Therapist, breaks down: -What anxiety really is -Why it happens and how it affects your body, thoughts, and emotions -How to manage anxiety with simple, science-backed strategies Anxiety is a physiological and psychological response that you can learn to regulate. Whether you experience occasional stress or overwhelming worry, this episode gives you the tools to take control of your mental health. 🎧 Listen now and take the first step toward understanding and managing anxiety. 💬 Have you noticed anxiety showing up in your life? Drop a comment and share your experience! 👥 Know someone struggling with anxiety? Share this episode! Helping others is all part of The Mental Path. 📌 Subscribe & Follow for More Mental Health Insights: YouTube Channel: The Mental Path Channel Social Media & more: Dr. Gretchen's Links

Feeling completely drained by burnout? You're not alone, and this episode is definitely for you. I ignored the warning signs, too, until burnout caught up to me. Now, I'm sharing the very strategies I used to go from feeling depleted to energized and back in control. From Part 1 (Ep 7), you learned how to spot the subtle signs of burnout. In this episode, we'll discuss practical strategies, like setting healthy boundaries without guilt and rebuilding your energy levels using realistic, everyday techniques. Ready to reclaim your energy and break free from burnout? Let's dive in!

Burnout can be sneaky! It starts subtly with signs like fatigue, self-doubt, and irritability. Have you noticed these creeping into your life? In this episode of The Mental Path, Dr. Gretchen Gavero uncovers the early physical and psychological symptoms of burnout. Discover how burnout impacts your productivity, relationships, and well-being, and gain actionable tips to catch it early! The earlier you see the signs, the easier it is to manage. This episode offers the insights you need to take control before burnout takes over. Subscribe now, and don’t miss next week’s episode, where we dive into burnout recovery strategies!

This special episode explores the key differences between sadness and depression, why it matters, and how to take action. Dr. Gretchen Gavero breaks down the signs, shares prevention strategies, and offers practical steps to manage depression effectively. Whether you're curious, concerned, or supporting a loved one, this episode provides clarity and hope.

Looking for a fresh approach to your New Year's resolutions? Join us for an inspiring journey with Dr. Gretchen Gavero, a psychiatrist and mental health expert. In this engaging episode, she shares evidence-based strategies to keep your motivation thriving throughout the year. With her blend of professional expertise and personal insights, Dr. Gavero unravels the science behind motivation and offers practical steps for achieving your goals sustainably. Episode Highlights: - Discover why waiting for motivation doesn't work—and what you can do instead - Explore the Everything List method to clarify your goals and values - Learn how to align your environment, mindset, and physical well-being for enduring motivation - Hear real-life examples from Dr. Gavero's experiences - Understand the Mental Path framework, where psychology, physiology, and environment unite Join us to learn practical techniques for transforming your 2025 resolutions into reality with this holistic approach to motivation and goal-setting. Perfect for high achievers eager to maintain their drive while nurturing mental well-being. Connect with Dr. Gavero: - Instagram: @the_mental_path - YouTube: @TheMentalPath - Website: thementalpath.com Keywords: mental health, motivation, goal setting, psychiatrist advice, new year resolutions, personal development, behavioral activation, mental wellness, goal achievement, psychology tips, motivation science, work-life balance, sustainable goals #MentalHealth #Motivation #PersonalDevelopment #GoalSetting #WellnessPodcast #Psychiatry #TheMentalPath #DrGavero #DrGretchen

Are you stuck in your head, replaying scenarios and worst-case outcomes? You’re not alone—and it’s not just you. Overthinking is your brain trying to protect you, but sometimes it needs a reset. In this episode, Dr. Gretchen Gavero, psychiatrist and therapist, unpacks why your brain spirals into overthinking, how it fuels anxiety and procrastination, and what you can do to stop it. We’ll dive into the science behind overthinking—from your prefrontal cortex to the fear-driven amygdala—and discuss how to retrain your thoughts to work with you, not against you. Dr. Gavero reveals a 4-step thought-reset system that blends neuroscience and cognitive-behavioral techniques to help you: -Recognize when your brain is stuck in a loop. -Pause and calm your nervous system. -Challenge anxious thoughts with evidence-based questions. -Reframe the story in your head to build confidence and clarity. Plus, she shares a personal story of overcoming self-doubt as a first-time mom and how she transformed shame into empowerment. If you’re ready to break free from mental loops, rewrite your inner dialogue, and feel more grounded in your decisions, this episode is a must-listen. Tune in now and start building the mindset that moves you forward. Next week’s teaser: We’re talking motivation and goal-setting for 2025—because it’s not just about setting goals but building the habits and mindset to achieve them. Don’t miss it! Episode highlights: The Root of Overthinking (0:52) Learn why overthinking isn't a character flaw and how to recognize when you're stuck in mental loops. I share personal stories from my medical school days that you might relate to. The Neuroscience Deep Dive (2:40) Understand exactly what's happening in your brain when overthinking takes over. I break down complex brain science into simple, practical insights you can use. Your 4-Step Freedom Plan (4:37) Get my complete CBT-based approach for breaking free from overthinking patterns, including specific exercises you can start using today. Real Life Application (6:35) Hear how I applied these same techniques during my challenging transition to motherhood and how you can adapt them to your own life.

What if your daily routine is quietly sabotaging your mental health—and you don’t even realize it? In this episode, Dr. Gretchen Gavero, psychiatrist and therapist, breaks down a simple yet powerful framework to uncover what your day is really telling you about your stress, mindset, and energy levels. Learn how to spot hidden patterns, make small but impactful shifts, and prevent burnout before it starts. Whether you’re running on autopilot or craving more calm and clarity, this episode will help you take control of your mental health—one day at a time.

Ever wondered what psychiatrists really do—and how their approach could help you? In this episode, I’m pulling back the curtain to share how I think, work, and use a holistic approach to mental health for both my clients and myself. We’ll talk about what sets psychiatry apart, break down common misconceptions, and explore practical tools you can start using today to feel more balanced and in control. Let’s make mental health simple, actionable, and something you can actually live by. Tune in!

Stress and negative experiences can be overwhelming. Let's talk about a simple way to give your mind direction on how to tackle thoughts and emotions. I'll show how to explore three areas of your experience as framework to support your mental health...and you can use this in ANY situation! In this episode, we discuss what mental health really means and how you can start to build habits that support it in your day-to-day life. Because your mental health isn’t just something you deal with when things go wrong—it’s a skill, and it’s the foundation for everything else you want to do.     Outline:  -Stress response overview  -Three angles to explore and address in you mental health  -Example or application, using a personal story!  -How stress impacts your body, mind, and surroundings  -Practical strategies:   1. Physiology: Taking Care of Your Body  2. Psychology: Resetting Your Mind  3. Environment: Shaping Your Surroundings  -How to practice using this framework   For more mental tips from Dr. Gretchen at thementalpath.com

The Mental Path podcast is your companion for building mental health skills and elevating self-care habits. I'm Dr. Gretchen, a psychiatrist & psychotherapist, sharing practical insights and skills to support your mental and emotional well-being. This show will give you tools to help your body and mind and teach you how to relate to your environment so you can think and feel better! I'm so glad you're here!