The Mood Maker Podcast

This episode is a raw reflection on the biggest lessons, revelations and takeaways I experienced after spending four days retreating with 13 women who arrived with their hearts cracked wide open… by the ocean, under the full moon, ready to reconnect with themselves and one another.We’re talking:✨ the vulnerability that changes everything✨ the signs, synchronicities and “holy shit” moments that appear when you finally slow down enough to notice them✨ why women become mirrors for one another’s healing✨ the contagious nature of love, respect and safe spaces✨ and the truth I witnessed over and over again, that the answers you’re searching for already live inside of youI also open up about the strange and spiritual flow I experience when hosting retreats and why I’ve realised I need to stop trying to force wisdom into neat little formulas and simply trust what moves through me.This episode feels like a love letter to retreating yourself, to stepping away from the laundry pile, the notifications, the pressure, the performative version of who you think you should be… and remembering who the fuck you actually are underneath all of it.Connect with Claire on instagram:⁠⁠⁠⁠@themoodmaker.podcast⁠⁠⁠⁠or our retreat page @amillastudioExplore our upcoming 5 night Bali Retreat ⁠⁠⁠www.amillastudio.com.au/retreats/bali⁠⁠⁠Explore our upcoming 3 night Winter Reset Retreat in Tassiehttps://www.amillastudio.com.au/retreats/tasmania

From an abusive relationship… to stripping her way into a completely new life, Hayley shares the raw, unfiltered story of how she lost herself, found herself, and rebuilt everything in between.This is a conversation about reclamation, of your body, your energy, your voice and your life.In this episode, I’m sitting down with my darling friend (and certified sparkly earth angel) Hayley Jones, a holistic brand consultant who embodies what it means to design your life from the inside out. And when I say this conversation goes deep… I mean it.We explore the journey from chaos to clarity, from seeking love externally to becoming it internally and the wild, beautiful, sometimes unexpected paths that get us there.Inside this episode we dive into:✨ Hayley’s experience in an abusive relationship, from being hospitalised and him going to prison, to choosing forgiveness and compassion over resentment✨ Boundaries, self-worth, and asking “is this actually serving me?”✨ Why sexiness is an energy (and how to actually embody it)✨ The unexpected chapter of becoming a stripper… and how it became a catalyst for confidence, boundaries and self-worth✨ The breakdown before the breakthrough (and trusting it’s all leading somewhere)✨ Building a life and brand that feels deeply aligned, not just aesthetically pleasing✨ The art of noticing, presence, and reconnecting with your inner worldThis conversation is a reminder that no matter where you’ve been, how lost you’ve felt, or how unexpected your path has looked… you always get to come home to yourself. Enjoy!Connect with Claire on instagram: ⁠⁠⁠@themoodmaker.podcast⁠⁠⁠Explore our upcoming 5 night Bali Retreat ⁠⁠www.amillastudio.com.au/retreats/bali⁠⁠Connect with Hayley:@hayles_tales_@novara_designswww.novara.design

In this episode, I sit down with Olga Newman, creator of The Face Up Method, a powerful modality that blends face sculpting, lymphatic work, fascia release, nervous system regulation and somatic healing.Together, we unpack the deeper story behind facial tension, body stagnation, blood flow, emotional holding patterns and why true radiance starts far beneath the surface.We Get Into:Why Olga believes it’s not ageing we're fighting, but tensionWhy the face can’t be treated in isolationThe link between blood flow, beauty and energyHow stress, emotion and life experiences get stored in the bodyThe difference between quick fixes and root-cause careWhy small daily rituals matter more than intensityHow this work can bring you back to your natural selfThis episode is a beautiful reminder that caring for yourself doesn’t have to be hard, forceful or invasive. Sometimes it looks like softening. Sometimes it looks like slowing down long enough to hear what your body has been trying to say all along.This isn't a conversation about beauty, but something more than that, it’s a conversation about connection. About tension. About what happens when we stop decorating the surface and start tending to what’s underneath.Connect with Claire on instagram: ⁠⁠@themoodmaker.podcast⁠⁠Explore our upcoming 5 night Bali Retreat ⁠www.amillastudio.com.au/retreats/bali⁠Connect with Olga and Face Up:@olga_faceuphttps://faceup.pro/

In this episode, I’m unpacking what really went down at my first urban day retreat in Melbourne, the energy, the connections, the moments that made me stop and think… oh, this is what we’ve all been craving.We get into:Why showing up alone might be the most powerful thing you can doHow quickly real, soul-level connection can happen (like… 5 mins in a car parks all it takes)The truth about how depleted we actually are, and how little it takes to feel like yourself againWhy we are desperate for more feminine, feel-good spacesThe magic of dropping the mask and being fully seen (and loved anyway)And my biggest business lesson, to do the thing even when it doesn’t look perfectI’m also sharing the real behind-the-scenes, including the fact that this event cost me money… and why it was still one of the best decisions I’ve made.This is your reminder that the most aligned things don’t always look “successful” on paper… but energetically? They change everything.🤍

From burnout to Bali, this conversation is a beautiful reminder that your body always knows.In this episode, I’m sitting down in Bali with our retreat yoga facilitator, Anna Viktoria, to talk about burnout, intuition, healing, alignment, and what happens when you finally stop pushing against your own life.Anna shares her journey from a small town in Sweden, through insomnia, perfectionism and severe burnout, to finding yoga as part of her healing path — and eventually building a life teaching in Bali. We explore the quiet ways the body speaks, the courage it takes to choose a different life, and the magic that unfolds when you start listening to what’s true for you.This is a soft, powerful conversation about coming home to yourself, letting go of control, and trusting that life can feel a whole lot more flowy than forceful.Connect with Claire on instagram: ⁠@themoodmaker.podcast⁠Explore upcoming experiences & retreats:⁠@amillastudio⁠⁠www.amillastudio.com.au⁠Upcoming experiences include:Melbourne Day Retreat www.amillastudio.com.au/urban-day-retreatTasmania 3 night Retreat www.amillastudio.com.au/retreats/tasmaniaBali 5 night Retreat www.amillastudio.com.au/retreats/baliConnect with Anna on instagram:@annaviktoriayoga

This guided visualisation meditation is designed to help you embody the grounded freedom, courage, and forward momentum of the Year of the Horse.If you’ve been feeling restless, ready for change, or aware that you’ve outgrown parts of your life, this practice supports you to move forward without urgency, pressure, or burnout.Through breath, visualisation, and gentle nervous system regulation, you’ll be guided into an expansive inner landscape where freedom feels safe, instinct becomes clear, and aligned movement becomes possible.This meditation is perfect for:• reconnecting with your intuition and inner guidance• cultivating courage and forward momentum• beginning your day feeling centred and clear• integrating the energetic shift into the Year of the Horse• anchor a guiding word to carry into your day and year aheadFind a quiet space, get comfortable, and allow yourself to arrive.This is your moment to reconnect with your breath, your body, and your natural forward momentum.If this meditation supports you, share it with someone who needs a moment to breathe and reconnect.Connect with Claire on instagram: @themoodmaker.podcastExplore upcoming retreats & experiences hosted by Claire: @amillastudiowww.amillastudio.com.au

We’ve entered the Year of the Fire Horse in the Chinese lunar calendar, and if you’ve been feeling restless, ready for change, or quietly done with the version of yourself you’ve been carrying… you’re not imagining it.This episode explores the energetic shift from the Year of the Snake, which was a year of shedding old identities, relationships, and beliefs, into the Fire Horse year, a rare and potent cycle of freedom, forward momentum, and aligned action.In this episode we explore:the emotional and energetic themes of the Year of the Snake (2025)why shedding old layers can feel uncomfortablethe Chinese lunar calendar and the 12-year zodiac cycleif you're a 1990 baby (like me) we'll uncover your zodiac returnthe core energies of the Horse, and how to align to itthe shadow side of Horse energy and how to avoid burnouthow to tune into your intuition using simple yes/no body guidanceBONUS:I've included a bonus 10 minute grounding guided visualisation meditation to help you embody the year of the horse energy. What is the mood you are setting for the Year of the Horse…and how are you going to become it?Connect with Claire:Instagram: @themoodmaker.podcastExplore upcoming experiences & retreats:@amillastudiowww.amillastudio.com.auUpcoming experiences include:• Melbourne Day Retreat• Tasmania 3 night Retreat• Bali 5 night Retreat

Hello my darlings… we’re back ✨And wow, 2026 has entered the chat.In this first episode of the year, I’m reflecting on the 9 BIG, life-altering, slightly uncomfortable (but wildly necessary) lessons 2025 dragged me through, so you don’t have to learn them the hard way like I did.We’re talking gut instinct vs the drama queen in your head, self-trust, dancing as therapy, connection as medicine, alcohol boundaries, and the brutal truth about whats been getting in my way all year.... spoiler alert, it was ME!If you don’t want to repeat the same patterns I did, kick back and take this one in. I feel like I’ve done the heavy lifting for us both, so we can breeze (or dance) through 2026 together.Join our next retreat:⁠⁠⁠⁠⁠MELBOURNE: www.amillastudio.com.au/urban-day-retreatBALI: www.amillastudio.com.au/retreats⁠⁠⁠/bali⁠⁠⁠⁠⁠⁠⁠TASSIE: www.amillastudio.com.au/retreats⁠⁠⁠/tasmaniaConnect with me:⁠⁠⁠⁠⁠@themoodmaker.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠

Hi my loves, today’s episode is for anyone who’s been moving through a big life shift, the kind that cracks you open, rewrites your identity and asks you to meet yourself on a deeper level than ever before. ✨I’m joined by the radiant Brigette Panetta, whose six-year journey through adversity is a powerful reminder that our triggers, patterns and reactions are invitations to evolve.We explore the emotional breadcrumbs that lead you back to yourself, like: losing everything and learning how to trust yourself againthe real meaning of “inner child work” (and why your triggers are pure gold)letting go of old identities (hello good girl, people pleaser, perfectionist we see you!)using intuition before you know what it sounds like (the sway test + ring test!!)motherhood as the biggest mirror… and the biggest openingrebuilding sovereignty, emotionally, spiritually, and financiallyThis episode is honest, grounding, vulnerable and wildly empowering.If you’ve ever felt disconnected from yourself, unsure of your next step, or stuck in old patterns you can’t quite shift this conversation will feel like someone finally handing you the tools to come home to yourself again.And truly… the way Bridget reframes hardship, identity and self-love is potent and so worth sitting with.Enjoy this one, my darlings. 🤎✨ClaireConnect with Brigette:@brigettepanetta⁠www.brigettepanetta.comJoin my next Bali retreat:⁠⁠⁠⁠www.amillastudio.com.au/retreats⁠⁠⁠/baliConnect with me:⁠⁠⁠⁠@themoodmaker.podcast⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠

What if the real secret to healing wasn’t in your mind, but in your frequency?This week, I sit down with Ange Monitto, sound healer and founder of Sound of Soma, to talk about how sound and vibration can rewire the body, regulate the nervous system, and bring us back into harmony, literally.We go deep into the science and soul of frequency healing, from how sound travels through your energy field to the wild truth about how Wi-Fi, heavy metals, and even your daily stressors mess with your vibration. Ange breaks down the energetic anatomy of healing (your aura, chakras, and subconscious field included), and how intention turns sound into medicine.We also explore his own healing journey, from chronic illness and medical dead ends to finding peace, purpose, and the tools to help others rise out of survival mode.If you’ve ever felt the shift from chaos to calm in a sound bath or sensed that there’s more to energy than meets the eye, this episode will hit different. It’s grounding, expansive, and proof that you can’t think your way out of stress, you have to feel your way back into alignment.Sending you my love, Claire xxConnect with Ange:@sound_of_somasoundofsoma.com.auJoin our next retreat:⁠⁠⁠www.amillastudio.com.au/retreats⁠⁠Connect with me:⁠⁠⁠@themoodmaker.podcast⁠⁠⁠⁠⁠⁠@amillastudio⁠

Today we sit down with studio owner, mentor, and all-round elite human Shahnae Cutajar the queen behind Grind Pilates Co. We go there: From injury and redirection to a lockdown garage-turned-studio, family-built fit-outs (hi Dad!), the mother daughter partnership that powers it all, and the unseen grind behind launching two Melbourne studios, Shahnae’s story is pure determination in motion.She also opens up about using mood as a business strategy (think gritty not pretty pilates), inviting more men into the Pilates space, mentoring the next wave of instructors, and why passion will always outweigh payday.If you’ve been craving proof that discipline can feel like devotion this one will light a fire under your glutes. Press play, my angels and enjoy. 💫Connect with Shahnae:@[email protected] our next retreat:⁠⁠www.amillastudio.com.au/retreats⁠Connect with me:⁠⁠@themoodmaker.podcast⁠⁠⁠⁠@amillastudio⁠

Sound isn’t just something we hear, it’s a nutrient the body drinks.Today I’m joined by the ever-glowing Tanya Ali-jani (aka Melbourne’s Sound Healing Queen) for a conversation that’s equal parts science, soul, and straight talk. We go there, from childhood conditioning and losing our essence, to remembering who we are through resonance, breath, and prayer. Tanya opens up about a life-altering meditation experience (think spontaneous Kundalini-style awakening), the difference between sound journeys and true sound healing, and why facilitator integrity and energetic hygiene matter more than the instruments themselves.We geek out on entrainment and resonance (how sound shifts brainwaves and tunes the nervous system from fight-or-flight into deep rest), unpack “luck” vs. magnetism, and talk about becoming a clear vessel, not a performer in service to the room. If you’ve been craving calm, clarity, or a permission slip to choose the life that costs you your old one… this one’s church. ✨🤎Hit follow, share with a friend who needs a deep exhale, and check the show notes for Tanya’s classes and Riise membership.Connect with Tanya:@[email protected] our next retreat:⁠www.amillastudio.com.au/retreatsConnect with me:⁠@themoodmaker.podcast⁠⁠@amillastudio

I’m just going to say it, manifestation is confusing AF.When in reality, it’s simply design and renovation dressed up in woo-woo packaging. In this episode I'm putting my interior designer hat on to flip the script on the woo woo to reveal the most grounded, practical way to call in what you want: the Design Phase (vision, mood, feeling) and the Renovation Phase (demolition, boundaries, habits, courage).No more wishing on a star and waiting. This is how you build a life you want, brick by intentional brick.You’ll hear:💭 Why manifestation feels confusing (and how to make it crystal clear)💥 The exact moment we all hit the “WTF have I done?!” panic button and how to move through it🌙 How to “naively dream” again without clipping your own wings🧭 The question that unlocks momentum faster than “What do you want?”🌱 Why progress is slow at first… until it happens all at onceIf the word manifestation has ever left you confused or rolling your eyes but you know you’re ready for a life that actually feels good, this episode is the reframe you've been waiting for.It’s honest. It’s doable. It’s the permission slip to start your own life reno. 🛠️✨Press play and step into the role of designer of your life.With love Claire xxConnect with me & let me know your fav take aways:⁠⁠ @themoodmaker.podcast⁠⁠⁠⁠@amillastudio⁠Join our next retreat: ⁠amillastudio.com.au/retreats⁠

Hi my loves, today’s episode is a cosmic compass home to yourself. ✨I’m joined by the luminous Brooke Fitzgerald @guidedbybrooke⁠ a psychic astrologer, tarot reader and all-round spiritual girlie. We explore how to use astrology as a map to tell you what your soul came here to do, what it really means to work with guides and ancestors, and what October energy has in store for us.Inside, we chat:• Sun, Moon & Rising 101 — the clearest breakdown you’ll hear (and why your rising isn’t a “mask”)• How Brooke connects with spirits — from ancestral conversations at the table to the physical “tells” she experiences, plus her go-to rituals for cleansing and protection• October energy — Libra season’s flirty, social fun meeting Mars-in-Scorpio’s spicy, deep soul bonds depth (aka: get ready for connections that go beyond the surface)• Planetary days routine — aligning your week with each planet’s energy, from Moon-day’s reflection to Sunday’s reset in natureIf you’ve been craving confirmation that you’re on the right path, this is for you, with a little cosmic spice sprinkled in. 💫Connect with Brooke:@guidedbybrooke · guidedbybrooke.comJoin our next Bali retreat:amillastudio.com.au/retreatsConnect with me:@themoodmaker.podcast@amillastudio

Hi my loves, today’s episode is a warm hug for your hormones, gut, skin and sanity ✨I’m joined by my darling friend Tyra McNeill — a magnetic, straight-talking holistic health coach who works 1:1 with women using real testing (bloods, stool, breath… the works) to build simple, sustainable protocols that actually make you feel good again. We unpack the messy middle no one posts about: coming off the pill, bloating and breakouts, the “all-or-nothing” trap, stress you can’t see (hello environment + lifestyle), and why being “consistently good beats occasionally perfect.”Inside, we chat:The tiny habit that resets your hormones daily (yes, it’s free and takes 2 minutes)Low-tox living without the overwhelm (what to ditch first, and why “fragrance” is a red flag)Sun, sea and haplotypes , how your lineage can influence where your body thrives (yes my jaw was on the floor with this one too!)Quitting the hamster wheel: Tyra’s leap from burnout to better health (and more joy)If you’ve been feeling a little “off” but can’t name why, this convo is a step in the right direction, with a sprinkling of doable positive shifts thrown in for good measure. 💫Connect with Tyra:⁠@tyrrra⁠Join our next Bali retreat:www.amillastudio.com.au/retreats/baliConnect with me:@themoodmaker.podcast@amillastudio

We’re shaking off winter’s heaviness and stepping into the fresh, expansive energy of spring. In this episode, clairvoyant artist and mentor Sarah-Jayne Kerr returns to the podcast to share her wisdom on aligning with the new season and what Virgo season has to teach us about clarity, balance, and renewal. 🌸Together, we dive into:​ How Virgo season helps us spring-clean not just our homes, but our minds, routines, and energy​ Loosening the grip on perfectionism ​ A beautiful reminder that we have free will to play and co-create a life we love ​ A powerful 3-card clairvoyant collective reading with guidance on what to release, embrace, and call in this seasonThis conversation is equal parts practical and magical, blending seasonal rituals, spiritual insights, and real talk about perfectionism, control, and learning to let go.If you’ve been feeling stagnant, stuck in old stories, or ready for a fresh start, this episode will remind you that your inner and outer worlds are mirrors… and it’s time to create space for what’s ready to bloom.Check out our upcoming retreats www.amillastudio.com.au/retreatsJoin our Tassie Retreat ⁠HERE⁠Join our Bali retreat ⁠HERE⁠Visit our website ⁠HERE⁠Connect with me on instagram ⁠@themoodmaker.podcast⁠ & ⁠@amillastudioYou can connect with SJ:Instagram - @_sarahjayneTiktok - @sarahjayne__Check out her mentorship https://www.sarahjaynekerr.com/mentorship-1

Here’s the truth, most people go on retreat, feel incredible for a week… and then let the magic fade the second they get home. I’m not okay with that!So, whether you’ve been on countless retreats, are dreaming of your first, or just need a fresh retreat moment in your everyday, these lessons will help you retreat yourself, no passport required.In this episode, I’m pulling back the curtain on the 6 retreat lessons that have completely changed how I live, work, and show up for myself, and how you can start using them today.I discuss:-Why setting a sacred vibe can shift your whole day 🌸-How slowing down can actually make you more magnetic ✨-Why your nervous system runs the show (and how to regulate it)🧘‍♀️-The surprising truth about connection that changes everything 🤝-How following your joy opens doors you didn’t know existed 🎉-The key to clarity when you feel stuck or directionless 🌿If you’ve been feeling stuck, restless, or disconnected from your spark, these are the exact tools I use to get clarity fast, feel more like me, and keep that retreat feeling alive long after the suitcases are unpacked.The life you want gets a whole lot clearer once you reconnect and retreat yourself. ✨Claire xxFind out how to join our retreats HEREJoin our Tassie Retreat HEREJoin our Bali retreat HEREVisit our website HEREConnect with me on instagram @themoodmaker.podcast & @amillastudio

Ever felt that low-key ache that whispers, “There’s gotta be more than this?”Same. In this solo episode, I’m diving into that feeling what I call the “meant for more” feeling and the quiet ways it shows up when we’re disconnected, burnt out, or just going through the motions.After speaking to so many of you about our upcoming retreats, I noticed a common thread: we’re craving clarity, direction, and a deeper connection to ourselves. So let’s unpack that. I’m sharing what’s helped me get out of the fog (think: breathwork, boundaries, best-case-scenario journaling) and why I believe clarity is just a byproduct of reconnection.✨ In this episode, we talk about:​The real reason you might feel stuck or directionless​Why that “blah” mood is actually soul hunger​The rituals I return to when I lose myself​How retreating, at home or away can bring you back, to youThis is your reminder: you’re not alone, and the magic starts with tuning back into you.

I’m still trying to wrap words around the most transformative month of my life, hosting my very first Bali retreat.(Yes, I’m still losing my mind every time I say that out loud!!)I thought I’d planned everything, down to the snacks and incense, but what I didn’t account for was how deeply this experience would change ME!The Claire who came home, was not the same Claire who left. And honestly? That’s the magic I’m here to share with you.This episode is a heart-to-heart behind the scenes of what really went down in Bali, from the energetic identity shift it took to get there, to the moment I realised: ohhhh… this is why I’m doing this.✨ Inside this ep, I chat about:​Why I almost didn’t launch the retreat (and the mindset I had to kick to the curb)​The moment I knew, in my bones, that this work is my why​My favourite memory that cracked me wide open (and turned on the waterworks)​What changed for me, and what can shift for you too when you stop overthinking and just DO THE THING!!🎧 Press play if you’ve ever waited to feel “ready,” questioned whether you’re the type of person who … (insert scary thing here), or just need a little nudge to leap. Because five days, really can change your life.Connect with me:⁠⁠@themoodmaker.podcast⁠⁠⁠⁠@amillastudio⁠⁠Re-Treat Yourself in Tassie this September!https://www.amillastudio.com.au/retreats/tasmaniaRe-Treat Yourself in Bali this October!https://www.amillastudio.com.au/retreats/bali

What if the most magnetic thing about you... is the part you’ve been hiding?Today's convo is about the quiet ways we edit ourselves to be more palatable, more polished, more liked. And what happens when we decide to stop.I’m talking about the masks we wear, the pressure to present a “better” version of ourselves, and why the word authenticity can feel confronting — especially when you’ve lost touch with who you really are.This is for anyone who’s ever felt misaligned, disconnected from their truth, or unsure of who they are without the roles they play. It’s a love letter to the unfiltered you (and me). The you before the world told you to tone it down.Inside this ep, I share:🐶 What my dog Frankie and Heath Ledger taught me about showing up💭 The moment I realised I was still editing myself — even in my own podcast🎭 How performing different “versions” of myself left me feeling empty⚡ And why being 100% YOU is your greatest superpowerThis is a neon sign, a gentle pep talk for both you and me to stop shapeshifting and start taking up space — exactly as you are.This is the video I talk about where Director Gil Junger first meets Heath Ledger, well worth a watch Re-Treat Yourself in Bali this May!Join me for 5 nights of JOY!⁠https://www.amillastudio.com.au/retreats⁠Connect with me:⁠@themoodmaker.podcast⁠⁠@amillastudio⁠

This one’s for anyone who finds comfort in control — in planning, in holding on tightly, in doing — yet feels quietly called to the mystery, to the flow, to the synchronicities that can only land when we loosen our grip. (Cough, cough, I'm describing past me!)After years of running on structure and to-do lists, I’ve learned that holding on too tightly blocks the very miracles we’re craving. Whether it’s calling in aligned opportunities, manifesting your ideal life, or simply allowing rest… this episode is your permission slip to loosen you grip, as I do mine!✨ I talk about:• The power of leaving space in your calendar, mind, and energy field• Masculine vs. feminine energy (and how they play into planning vs. flow)• A behind-the-scenes look at how I’m creating space for my manifestations to land• How letting go of a job opened the door to something far more aligned• Why retreating — literally and energetically — changes everything🎧 Press play, loosen your grip and let this be your gentle reminder, that you don’t need to plan it all, because the magic lives in the spaces in between!Re-Treat Yourself in Bali this May!⁠https://www.amillastudio.com.au/retreats⁠Connect with me:⁠@themoodmaker.podcast⁠⁠@amillastudio⁠Check out: Grow Girl Grow here

In this soul-stretching and wildly magical episode, I sit down with clairvoyant, artist, tarot reader, and all-round delicious human Sarah-Jayne Kerr for a high-vibe conversation about intuition, energy and reclaiming your spiritual power.We dive deep into the unseen world — from decoding the Claire senses (ever heard of clairgustance?!) to the meanings your tattoos hold and the signs and symbols the universe plants along the way. SJ shares how she experiences the world as a psychic, how her gifts have evolved over time and why your body is the most powerful oracle you’ll ever know.This conversation is a full-body YES for anyone craving a deeper connection to self. SJ offers powerful insights on kundalini awakenings, shadow integration, and what it really means to live a soul-led life. Plus, a spontaneous live tattoo reading that will blow your mind!If you’ve ever wondered whether you’re psychic (spoiler: you are), or you’re curious about how to tune in, trust your inner voice, and awaken your gifts — this episode is for you.✨ We talk about:What clairvoyance actually is (and how you might already be tapping into it)How to tell if it’s your soul, ego, or inner child speakingThe energetic imprint of tattoos (and yes, she does a live tattoo reading!)Why your intuition is ancient wisdom ready to be rememberedHow signs and synchronicities show up when you’re on the right pathIf you’ve been second-guessing yourself, feeling disconnected from your truth, or craving a deeper relationship with your intuition — this episode is your permission slip to come back home to you.🎧 Press play, let your intuition lean in, and remember: the magic was always within you.You can connect with Sarah-Jayne and follow her journey over at @_sarahjayne and @sarahjayne__ or get in touch for 1:1 mentorships and readings hereRe-Treat Yourself in Bali this May!Join me for 5 nights of transformative bliss!⁠https://www.amillastudio.com.au/retreats⁠Connect with me:⁠@themoodmaker.podcast⁠ and @amillastudio⁠ I can't wait to hear from you xx

In this solo ep, I’m diving headfirst into a conversation that’s been bubbling beneath the surface for months... a conversation about joy. The kind of joy that doesn’t need to be earned through suffering, proven through trauma, or validated by a rock-bottom story.After years of unconsciously dimming my light to fit in, I’ve had a soul-shaking realisation: I am not broken, and I don’t need to heal to deserve my joy. If you’ve ever felt like your happiness isn’t valid because you haven’t walked through fire to get it, this episode is for you and your invitation to let that belief go!This episode is a call to shift the goalposts away from your healing era and a heartfelt invitation to live from your joy era.✨ I talk about:• The myth that we have to hit rock bottom to “deserve” joy• Why owning your joy can feel confronting — for you and others• What a “joy list” is (and why you need one)• How joy connects us to the feeling of home🎧 Press play, soften into it, and let this be your gentle reminder: you are allowed to feel good — really bloody good.Re-Treat Yourself in Bali this May!Join me for 5 nights of JOY!https://www.amillastudio.com.au/retreatsConnect with me:@themoodmaker.podcast@amillastudio

In this powerful and raw conversation, I sit down with somatic healer, retreat host and breathwork queen (just some of her many talents) Alice Redmond for a soul-stirring chat about energy, emotion and embracing every part of our human experience.We dive into the magic and medicine that lives in the messy middle — from the power of rage rituals and letting yourself be a hot mess 🔥, to the energetic shifts that happen when you truly choose yourself. Alice shares how she’s navigated her own "magic dark" moments, how energy work has changed her life (and mine), and why being fully present with the truth of the moment is the most radical thing we can do.If you’ve been feeling a little off, this episode is the reminder you didn’t know you needed: you’re not alone, your feelings are valid, and your power lives in your authenticity.✨ We talk about:What energy actually is — and how to move through stucknessRage rituals and why they’re especially powerful for womenThe myth of the “good girl” and embracing your full spectrumHow somatic healing creates real transformationWhether you're in your flow or feeling a little lost, this one’s for you.🎧 Press play, breathe deep and let yourself be reminded of your power.You can connect with Alice and follow her journey here @alicemayredmond

It’s finally HERE ❣️ Trust me when I say I am bursting with excitement to be release the re-brand/re-launch of what was once the ‘Inspiration to Creation’ podcast. Here we’re lifting the veil on all things energy, ambiance and aesthetics—basically how to curate a mood that really moves you in the direction you want to take your life.This is your introduction to what you can expect from TMM poddy. I rudely never formally introduced myself in this episode…. I’m Claire Foot from @amillastudioHere, we don’t just set the mood… we become it. ✨You can follow our new dedicated podcast page on Instagram @themoodmaker.podcast ANNNDDDD you can even experience a curated 5 day mood for yourself at our May ‘Re-treat Yourself’ Bali retreat experience. I’ll link it for you below 👇🏼 https://www.amillastudio.com.au/retreatsSending you my love and gratitude 👋🏼 Claire 🤎🤎

Welcome!

Are you ready to design your ideal life in 2025, but feel unsure of where to start? This episode is your ultimate guide to step three of the process—creating a vision board! In this ep we’re diving into why vision boards are so much more than just pretty pictures on a page. I'll share how this powerful tool can help you gain clarity, align with your desires, and start bringing your dream life into reality. You’ll learn how to design your vision board intentionally, avoid common pitfalls that often get in your way. Whether you’re a vision board veteran or just curious about starting, this episode will inspire you to connect with your dreams in a tangible and meaningful way. So, grab a cup of tea (or your crafting supplies) and let’s design the life you’re meant to live. Trust me, you don’t want to miss this one! ------------------------------------ You're invited to make 2025 your best year yet, by joining our ⁠7-day New Year Reset. ⁠Step into the role of designer of your life with me LIVE from January 13th 2025. ⁠SIGN UP NOW⁠ ------------------------------------ Step into our Vision Board Supper Club, set in a candlelit room where anything feels possible. This intimate dinner will connect you with like-minded women and help you uncover the vision behind your 2025. SECURE YOUR SPOT Check out our transformative experiences and events for women who are meant for more - ⁠⁠⁠⁠⁠⁠⁠amillastudio.com.au⁠⁠⁠⁠⁠⁠⁠ You can connect with me⁠⁠⁠⁠⁠⁠⁠ @amillastudio ⁠

Welcome to Step 2 of designing your dream life for 2025! Today, we’re diving into a question that can feel overwhelming: What do you truly want? If your answer is “I’m not sure,” you're in the right place. Many of us spend years stuck in the “shoulds,” chasing goals shaped by societal expectations instead of our true desires. But what if you could break free and design a life that feels aligned, intentional, and completely yours? That’s exactly what we’re doing here—leaving behind traditional goal-setting and new years resolutions as we enter 2025 and instead stepping into the role of designer of our lives. Just like designing a home that reflects your personality and needs, we’re going to create a life that feels like home. Together, we’ll create a limitless wish list, reconnect with your authentic self, and align your desires with the life you’re meant to live in 2025. If you’re ready to dream boldly and design with intention, let’s get started! ------------------------------------ You're invited to make 2025 your best year yet, by joining our 7-day New Year Reset. Step into the role of designer of your life with me LIVE from January 13th 2025. SIGN UP NOW Check out our transformative experiences and events for women who are meant for more - ⁠⁠⁠⁠⁠⁠amillastudio.com.au⁠⁠⁠⁠⁠⁠ You can connect with me⁠⁠⁠⁠⁠⁠ @amillastudio

I can’t believe we’re already in November, with just over 50 days left of 2024 the year is winding down, but the magic of what’s to come is just beginning. Today, we’re going deeper into a critical concept that can truly transform the way we approach the year ahead—understanding the difference between want versus need. It’s easy to mix them up in our everyday lives, but trust me—these two are worlds apart, and getting clear on this distinction will completely shift the energy of how you design your life. Today, I’ll share how shifting from a “need” mindset, rooted in survival, to a “want” mindset, rooted in joy and abundance, can unlock high-vibe energy and open up a whole new realm of possibilities for 2025. So, grab your journal and let’s get clear on what you truly want for your future, no limits, no restrictions.

Are you ready to make 2025 your best year yet? I am right there with you, but sometimes it can be easier said than done if you have no clue where to start. So today, I'm sharing with you the tools I use and teach to design my own life (and my clients) this episode is all about the very first step to designing your dream life for the year ahead—by reflecting on 2024. With so much excitement and buzz around the possibilities of the new year, now is the perfect time to get clear on what worked, what didn’t, and where you want to go next. Using the analogy of a home renovation (as always), I’ll guide you through an “audit” of different areas of your life—like health, relationships, career, and personal growth. We’ll break down what’s functioning well (the parts you want “more” of) and what needs to change (the things you’d like “less” of). This process is all about creating clarity, setting you up to confidently step into 2025 with a life that’s more aligned and fulfilling. So grab a pen, get ready to reflect, and let’s start building a roadmap for your best year yet! ------------------------------------ Check out our transformative experiences and events for women who are meant for more - ⁠⁠⁠⁠⁠amillastudio.com.au⁠⁠⁠⁠⁠ You can connect with me⁠⁠⁠⁠⁠ @amillastudio

We’ve all been there—reaching the top of a mountain you’ve been climbing for years, only to realise that you hate the view. In this episode, I get real about the moment I realised I'd been climbing the wrong mountain for years after a big career win. Instead of feeling accomplished, I was filled with dread, and that moment forced me to re-evaluate everything. I’m sharing my story of stepping back in 2021, realising what I didn’t want, and how I started the inner renovation that led me to a life that finally feels like mine. If you’ve ever felt the pull for more but don’t know where to start, this one’s for you! Tune in as we tear down the 'shoulds' and design a life that’s fully yours. Check out our transformative experiences and events for women who are meant for more - ⁠⁠⁠⁠amillastudio.com.au⁠⁠⁠⁠ You can connect with me⁠⁠⁠⁠ @amillastudio

Have you ever wondered how embodying your alter ego could transform your life? What if you could tap into a version of yourself that's bold, confident, and unstoppable? Would you do it? Today I'll share how my alter ego influences my decisions and mindset and she can influence yours too. Check out our transformative experiences and events for women who are meant for more - ⁠⁠⁠amillastudio.com.au⁠⁠⁠ Come and connect with me⁠⁠⁠ @amillastudio

Welcome back, beautiful people, to another episode, this week, we're shifting energy! We all have those days where we feel stuck in a rut, caught in a cycle of habits that seem to lead us nowhere new. It's as if we're on autopilot, going through the motions without really living. These moments are more than just low energy; they signify a deeper, more profound habit loop that keeps us from reaching our full potential. The good news is that with intentional energy shifts, we can break free from this loop and unlock new levels of growth and transformation. We’ll explore how small yet intentional changes in our energy can ignite profound transformations, helping us step into the lives we’re truly meant to live. From practical tips to powerful reflections, this is how shifting your energy can lead to extraordinary outcomes. Check out our transformative experiences and events for women who are meant for more - ⁠⁠amillastudio.com.au⁠⁠ Come and connect with me⁠⁠ @amillastudio

Welcome back, everyone! I recently had a beautiful conversation with a dear friend about her kitchen renovation, and it got me thinking: We often stress about over-capitalising on our homes, over investing in areas of our lives, but why not think about over-capitalising on our own joy instead? What if we started living our life through an ROJ lens. We often hear about Return on Investment (ROI) in financial terms, but what if we applied the same principle to our own joy instead? Join me as I explore how measuring our investments in terms of joy rather than dollars can transform our outcomes. It's a concept I'm still fleshing out and experimenting with but I think this has the potential to change the game! (the game of life I mean) Can’t wait to share this conversation with you. Sending you love & gratitude, Claire xx Check out our transformative experiences and events for women who are meant for more - ⁠⁠amillastudio.com.au⁠⁠

We all have dreams, goals and an ideal version of ourselves that we envision—a version that graces our vision boards, representing everything we aspire to become. But how often do we feel a disconnect between who we are now and that vision-board self? This gap is where the “meant for more” feeling comes into play. Think of this feeling as a guide. Just like hunger signals to your body that it’s time for nourishment, this “meant for more” sensation is your soul’s way of telling you it needs to be nourished. It's a call to step into a bigger, more aligned version of yourself - your vision-board self. In today's episode we're exploring how being your vision-board self today can satisfy that 'meant for more feeling' and transform everything. Enjoy! Check out our transformative experiences and events for women who are meant for more - ⁠amillastudio.com.au⁠ Come and connect with me⁠ @amillastudio

Welcome back, beautiful people, to the Inspiration to Creation Podcast! Let me tell you, it feels so good to be back in the pod seat with you all. It’s been a minute since I’ve sat down to share my thoughts, but I am beyond excited to dive into this episode, packed with insights from my own self-discovery journey. Today, we're jumping straight into a topic that sparked a powerful conversation with new friends over the weekend—something I never expected others to resonate with so deeply: faking self-doubt. I know, it sounds a bit twisted, right? But trust me, this is a feeling that’s been creeping up on me, and I just had to share it with you all. In this episode, I’m peeling back the layers on why I’ve been masking my confidence with self-doubt, and how this habit of dimming my light has been holding me back. If you've ever felt like you’ve been downplaying your own intuition or second-guessing yourself to fit in, then this one’s for you. So, settle in, and let’s unpack this together. By the end of this episode, I hope you’ll feel a little less alone and a lot more empowered to embrace your true, confident self. Let’s get into it! Check out our transformative experiences and events for women who are meant for more - amillastudio.com.au Come and connect with me @amillastudio

Today's episode is an invitation to dive deep into the intricate web of human design. If you've been hearing whispers about HD lately, you're not alone. Human design seems to be on the tip of everyones tongue at the moment, captivating hearts and minds with its profound insights into our energetic makeup and I like so many others am hooked! But what exactly is human design, and why is it causing such a buzz? Well, think of it as your personalised roadmap to understanding yourself on a level you've never imagined. Just like the Myers-Briggs personality test, but with a twist—it delves into your energetic essence, your unique blueprint in this vast universe. So, why should you care? Because understanding your human design opens the door to a world of self-awareness and empowerment. It's like discovering a treasure map to your innermost being, guiding you to unlock your full potential and embrace your true self. In this episode, we're focusing on one aspect of human design—energy types. From the fiery Manifestors to the magnetic Generators, the multi-passionate Manifesting Generators, the insightful Projectors, and the rare gems known as Reflectors, each energy type offers a glimpse into the diverse tapestry of your unique experience. Join us as we explore how your energy type influences every aspect of your life—how you receive, store, and generate energy. Discovering your energy type isn't just about understanding yourself better; it's about fostering deeper connections with those around you, honouring each individual's unique needs and strengths. So, whether you're already immersed in the world of human design or stepping into this fascinating realm for the first time, buckle up for an enlightening journey of self-discovery. Your unique energy awaits—let's uncover the magic together! Join our next Human Design workshop to unlock more bout your unique energetic makeup. https://www.amillastudio.com.au/the-studio/p/human-design-workshop Come and connect with me https://www.instagram.com/amillastudio/

Welcome back to the Inspiration to Creation Podcast! Today, I'll unveil the profound connection between our external environments and our inner selves. In this episode, I'll share how it took for an interior designer to design her own home to discover that true self-expression goes beyond aesthetics. (That interior designer may have been me) From clothing choices to relationships, we'll explore how aligning external expressions with internal truths can transform our lives. Drawing from my experience as an interior designer, I'll unveil the parallels between designing physical spaces and designing fulfilling lives. Explore our Amplify Your Purpose digital course, created to guide you towards clarity on exactly how to design your dream lifestyle. 🌟 Use discount code: AMPLIFYME20 for 20% off at checkout. https://www.amillastudio.com.au/amplify-your-purpose Come and connect with me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Welcome to this week's episode of The Hotline, where you ask, and I answer. Our focus today revolves around a common struggle: balancing a successful, passion-driven career with nurturing a thriving relationship. We delve into challenging conventional norms, dissecting limiting beliefs, and uncovering the possibility of finding fulfilment in both career and love. If you're feeling the tug-of-war between your career ambitions and your romantic life, fear not—this episode is here to guide you. My hope is that by the end of this episode, you'll feel empowered to reconsider the idea that perhaps, just maybe, we can truly have it all. Come and connect with me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to unlock your next level self and manifest your dream life, then our Purpose and Pinot - vision board event is for you. Join us for an evening of inspiration and transformation at our International Women's Day event ⁠⁠⁠⁠⁠⁠⁠HERE⁠

I had the pleasure of sitting down with the wonderfully inspiring Alison Lewis of Alison Lewis Interiors. I was graciously invited into Alisons newly renovated home, which created the perfect setting for an enlightening conversation all about authenticity, how Alison follows the passions that truely light her up and together we search for the words to articulate a fulfilled life. I found so much value from this conversation and I hope that you, too, can pick up a few nuggets of gold from the insights that Alison generously shares with us. You can connect with Alison: alisonlewisinteriors.com.au @alisonlewisinteriors Come and connect with me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to unlock your next level self and manifest your dream life in 2024, then our Purpose and Pinot - vision board event is for you. Join us for an evening of inspiration and transformation at our International Women's Day event ⁠⁠⁠⁠⁠⁠HERE

Welcome to our latest In Conversation episode of the Inspiration to Creation podcast! Today I sit down with the beautiful ceramicist and artist, Hilary Green. Hilary welcomes me into her world within the walls of her new shell space studio for a calm and creative conversation. We delve into the depths of Hilary's creative process, we discuss how our inner child guides our behaviours, and Hilary shares her purpose for a creative led life. Please embrace the soothing sounds of raindrops and nature that surrounds Shell Space heard throughout the audio, after you listen to this episode you'll appreciate how fitting it is that this was the background music. You can connect with Hilary: @hilarygreen__ www.hilary-green.com Come and connect with me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to unlock your next level self and manifest your dream life in 2024, then our Purpose and Pinot - vision board event is for you. Join us for an evening of inspiration and transformation at our March Purpose and Pinot event ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Welcome to our Hotline poddy episode, where your questions find answers. Lately, a resounding theme has emerged within our community: the feeling of being trapped in unfulfilling work! It's a sentiment shared by many of those who sent in questions for this episode. This episode tackles it! We explore how to break free from the shackles of overwhelm and reignite the spark of motivation and fulfilment within your career. So, if you're feeling lost in the maze of monotony, if the daily grind has dulled your spark, fear not this episode is just what you need. My hope for you is that you emerge on the other side of this poddy episode, empowered to reclaim your joy and vitality in the workplace. With love and gratitude Claire xx Come and connect on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to unlock your next level self and manifest your dream life in 2024? If you answered YES then our Purpose and Pinot - vision board event is for you. Join us for an evening of inspiration and transformation at our March Purpose and Pinot event ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Today we're diving into the power of creating mental and physical space to invite fresh energy and opportunity into our lives. As part of our 'Amplify Your Purpose' series, we explore how decluttering our minds and surroundings can lead to greater clarity, productivity and well-being. We'll discuss the importance of mental space in navigating life's complexities and how decluttering our thoughts can help us overcome overwhelm and gain direction. Likewise, we'll explore the impact of physical space on our cognition and emotions, highlighting the benefits of clearing our surroundings to foster growth and positivity. As well as learning actionable steps you can take today to create mental and physical space. Exciting news! Starting next week, we're introducing a new "Hotline" episode where you can submit your questions for personalised advice and support. Simply DM me a voice recording on Instagram, and I'll address your queries in upcoming episodes. So join us as we clear the clutter, make room for the new, and embrace the power of creating space in our lives. To be the first to gain early access to our 'Amplify your Purpose' online course, join the waitlist at ⁠www.amillastudio.com.au/the-studio⁠ Come and connect on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to unlock your next level self and manifest your dream life in 2024? If you answered YES then our Purpose and Pinot - vision board event is for you. Join us for an evening of inspiration and transformation at our next Purpose and Pinot event ⁠⁠⁠HERE⁠⁠⁠ With love & gratitude Claire x

HAPPY NEW YEAR! Can you believe it’s already 2024? As we bask in the energy of the new year, I know many of you are eager to set ambitious goals and resolutions for the year ahead. The excitement of a fresh start can be intoxicating, but before we get carried away looking to the future, it's crucial to take a step back and reflect on the past 12 months. In our latest episode we delve into the importance of looking back, understanding the lessons learned, celebrating your victories and avoiding the repetition of past mistakes to make 2024 your best year yet! Our 'Amplify Your Purpose' series if a snap shot into what you can expect in our new online course. A 14-lesson online journey filled with manifestation tools, guided meditations, video lessons, and actionable steps to empower you to align with your purpose-infused dream life in 2024. To be the first to gain early access, join the waitlist at www.amillastudio.com.au/the-studio In this episode you'll be introduced to a simple 4 step reflection practice so you can gain insights into your experiences of 2023 to allow for a more profound understanding of your journey. I hope this episode lights a fire in you to take action to make 2024 your best year yet! Come and connect on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to unlock your next level self? Do you want to manifest your dream life in 2024? If you answered YES then our Purpose and Pinot event is for you. Join us for an evening of inspiration and transformation at our next Purpose and Pinot event ⁠⁠HERE⁠⁠ With love & gratitude Claire x

In our latest instalment of the In Conversation series, I am thrilled to welcome Kayla Moon, the creative force behind X Floss and Stay Safe Studio. I have been so excited to bring you this conversation, as Kayla consistently represents a beacon of authenticity for both myself and countless others who follow and admire her. She serves as a wonderful reminder of the power of unapologetically embracing our true self. Together, we delve into the manifestation of her floral journey, which transcends mere flower arrangements; instead, it's about pushing the boundaries of floral art—a reflection of her life journey. Kayla candidly shares moments when she feels out of alignment, emphasising the importance of showing up authentically. She sheds light on her strategies for overcoming these challenges. I hope you'll find this conversation as enriching as I did, as Kayla invites us to reconsider our relationship with nature and ourselves. This episode was recorded in the vibrant Stay Safe Studio space, which you will hear snippets of in the background throughout this audio. Thanks for listening. Claire xx You can connect with Kayla: @whoskaylamoon @xflos__ @staysoftstudio www.xflos.com.au ________ Lets connect on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ARE YOU READY TO INFUSE YOUR SUMMER WITH PURPOSE & EMBRACE YOUR NEXT LEVEL SELF? Do you want to manifest your dream life in 2024? Join us for an evening of inspiration and transformation at our Summer Purpose and Pinot event ⁠⁠HERE⁠⁠ With love Claire x

In a world captivated by transformative narratives, where before-and-after pictures reign supreme, the allure of radical change and triumph over challenges is deeply embedded in our culture and psychology. We're drawn to stories of personal growth, physical makeovers, and radical transformations—often showcased in reality TV shows, self-help literature, and social media platforms. Today's episode is about pausing for a moment to explore the often-overlooked space in between the before and after —the boring, everyday steps and dedication required to gain transformation. It's in this space between inspiration and creation that the real work happens but it's too boring for us to capture with a 'during' picture, particularly when we're waiting for the after. I hope this episode lights a fire in you to take action towards lasting change. Links - The Slight Edge - By Jeff Olson ________ Lets connect on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ARE YOU READY TO INFUSE YOUR SUMMER WITH PURPOSE & EMBRACE YOUR NEXT LEVEL SELF? Do you want to manifest your dream life in 2024? Join us for an evening of inspiration and transformation at our Summer Purpose and Pinot event ⁠HERE⁠ With love Claire x

I am so excited to bring you our first 'in conversation' episode with the wonderful Rach Collard from R & Co Design Studio. Rach is a passionate and innovative interior designer, mother, public speaker, airbnb creator and host and oh so much more. In this episode she reflects on her journey from a curious tomboy to the founder of a thriving design studio and all of the pivotal life moments in between. Join us for a refreshingly honest conversation through the inspirations behind her designs, her quest for authenticity and her aspirations for a future filled with purpose and creative freedom. Connect with Rach: Instagram - @randco.design.studio Website - randcodesignstudio.com.au Airbnb - Miss Morris Mt Martha ________ Lets connect on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠&⁠⁠ @claire.foot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ARE YOU READY TO INFUSE YOUR SUMMER WITH PURPOSE & EMBRACE YOUR NEXT LEVEL SELF? Do you want to manifest your dream life in 2024? Join us for an evening of inspiration and transformation at our Summer Purpose and Pinot event HERE With love Claire x

Our values define who we are, we use them as a set of principles to guide our decisions and behaviour, ultimately, they shape the life that we lead. Yet, so many of us don't even know what our set of values are. On todays episode we will discuss just how impactful our values are at shaping our identity, how to navigate shedding family values that no longer serve us before diving into an audit of our values and how you can asses just how aligned you are. Let me know what your values are after you complete your values audit! 🌟 ________ Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠&⁠ @claire.foot⁠⁠⁠ or in the facebook discussion group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠inspiration to creation podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ARE YOU READY TO FIND YOUR PURPOSE? Lets co-create your next level self or business ⁠⁠⁠www.amillastudio.com.au⁠⁠⁠ With love Claire x

In our quest for success and self-improvement, many of us have unwittingly welcomed a constant companion: perfectionism. Initially, a mindset that shielded us in our formative years, perfectionism can now act as a hindrance, preventing us from fully embracing the life of our dreams. In today's episode, we're diving into the world of perfectionism—what it truly means, what it doesn't, and a few telltale signs. Like many, I didn't even realise I was a perfectionist, and just gaining that awareness has been a game-changer for me in the best possible way. Stick around as we unpack the nuances of perfectionism and discover how this newfound understanding can positively impact your life. ________ Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠& @claire.foot⁠⁠ or in the facebook discussion group ⁠⁠⁠⁠⁠⁠⁠⁠⁠inspiration to creation podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ARE YOU READY TO FIND YOUR PURPOSE? Lets co-create your next level self or business ⁠⁠www.amillastudio.com.au⁠⁠ With love Claire x

Welcome back, friends! Today, I'm thrilled to share a theory that has played a significant role in my life over the past ten months—a theory that has been incredibly validating on my personal journey. There's something reassuring about discovering that your experiences are backed by research, helping to make sense of them and assuring you that you're not alone. I hope this episode can offer the same sense of validation for you. The theory, titled "Coming Home: A Journey Back to the Authentic Self" by Emily Caswell, delineates three transformative stages of our life journey. It's a full-circle moment as you begin to return home to your authentic self. Join me as we delve into these stages and reflect on how they might resonate with your own journey.________ Join the conversation on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@amillastudio⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@claire.foot⁠ or in the facebook discussion group ⁠⁠⁠⁠⁠⁠⁠⁠inspiration to creation podcast.⁠⁠⁠⁠⁠⁠⁠⁠ ARE YOU READY TO FIND YOUR PURPOSE? Lets co-create your next level self or business ⁠www.amillastudio.com.au⁠ With love Claire x