The Nourished Mama

In this episode of the Nourish Mama Show, Lael Stone shares her inspiring journey as a mother and advocate for emotional awareness and connection in parenting. She discusses the importance of understanding one's own trauma in order to thrive as a women and find more connection with loved ones.  Lael has supported many mama's with their emotional awareness and helped them work through past trauma's so they can show up as a better version of themselves everyday.  Links: You can find Lael on instagram HERE.You can pre order Lael's new book 'Own Your Story' HERE  

You may have heard the terms; 'cyclical living' & 'cycle syncing' but wondered what they really mean. In today's episode I have the pleasure of chatting with incredible women's hormone expert; Tris Alexandra. Tris breaks down exactly what cyclical living looks like and how you can gently incorporate this concept into your life, so you can start thriving as a woman/ mama. Episode Links: Find Tris on Instagram: @trisalexandranutrition

In this episode of the Nourished Mama Show, Ana speaks with postpartum doula Rhiannon about the vital role of postpartum support for mothers. Rhiannon shares her personal journey into becoming a doula, emphasising the importance of nourishing mothers during the postpartum phase. They discuss the significance of self-care, nutritional tips for recovery, and the need for a supportive community. Rhiannon provides practical advice for preparing for postpartum and highlights the long-term impact of maternal health on both mothers and their families.

In this episode of the Nourished Mama Show, Ana Robinson discusses the transformative power of anti-inflammatory eating and lifestyle practices, particularly for mothers experiencing burnout. She explains the symptoms of burnout, the benefits of an anti-inflammatory diet, and practical lifestyle changes that can be easily integrated into a busy schedule.  If your ready to start your anti-inflammatory journey you are going to love the '7 DAY MAMA HEALTH RESET".  This is your complete guide to anti-inflammatory eating and more.  ➡️Just click HERE to unlock access and start today 

This week is a solo episode on The Nourished Mama Show. Ana shares her personal journey of being alcohol-free for two and a half years. She discusses the reasons behind her decision, the profound benefits she has experienced, and the challenges she faced along the way. Ana emphasises the importance of self-empowerment in making health choices and offers advice for those considering a similar path. The conversation highlights the physical, mental, and emotional improvements that come with sobriety, as well as the need for new coping mechanisms and social strategies. Are you looking for an easy, guided health reset? The 7 Day Mama Health Reset has helped over 400 mama's reclaim their health and feel alive again.  Click HERE to get 60% OFF and start today

In this episode of the Nourished Momma Show, Ana speaks with nutritionist and EFT practitioner Sarina Coventry about the challenges mothers face today, including burnout and the importance of understanding the nervous system. They discuss the impact of stress on family dynamics, and practical strategies for mothers to reduce overwhelm. The conversation emphasises the significance of community, self-advocacy, and normalising the struggles of motherhood to foster support and understanding among women. In this conversation, Ana and Sarina discuss the challenges of parenting, the importance of nourishment, and the benefits of Emotional Freedom Techniques (EFT) for emotional well-being. They share personal experiences and practical advice on how to manage stress, the significance of daily health habits, and the power of empathy in parenting. Sarina also guides a brief EFT session, demonstrating its effectiveness in calming the mind and body. LINKS:  Website: www.sarinacoventry.com Instagram: https://www.instagram.com/sarinacoventry_/ Free EFT Tapping Guide Download: https://www.sarinacoventry.com/product-page/introduction-to-eft-freebie 

In this conversation, Ana and Kirsty Wirth delve into the significance of gut health, particularly in relation to motherhood and women's health. Kirsty shares her personal journey of discovering the impact of gut health on her son's development and her own well-being. They discuss the importance of nurturing gut health during significant life stages such as postpartum and perimenopause, and how it affects mental health and overall wellness. In this conversation, Kirsty and Ana chat about the role of food as medicine, and practical tips for managing digestive issues like bloating. Kirsty highlights the significance of mindfulness in eating and the benefits of fermented foods over supplements. They delve into the intricate connections between gut health, mental well-being, the gut-brain connection, and how gut health influences food choices and cravings. Kirsty shares practical advice for mothers, emphasising the significance of sunlight, sleep, and creating a healthy family environment.  LINKS:  Kultured Wellness Resources HERE Start your gut healing journey today with 'The 7 Day Mama Health Reset'. Click HERE to access the program. 

In this conversation, Georgia Harding shares her journey from struggling with a heart condition to becoming a naturopath and founder of WellNourished. She emphasises the importance of holistic health, mindset, and nutrition in transforming health and wellness, particularly for families. Georgia discusses practical tips for busy mama's on cooking, meal preparation, and navigating fussy eating in children, advocating for a joyful and educational approach to food. In this conversation, Georgia and Ana discuss the importance of building a positive relationship with food for children, emphasising the role of family meals, connection, and communication at the dinner table. They explore strategies for navigating challenges with picky eaters, the significance of modelling ing healthy behaviours, and the necessity of self-care for parents. Link to Georgia's website and services HERE

A questions I get asked all the time is; How do you stay so Motivated and Consistent In this episode of the Nourished Momma Show, Ana discusses the importance of taking action to build motivation and consistency in health routines. She shares practical strategies such as lowering the bar on tough days, habit stacking, and planning ahead to eliminate decision fatigue. Ana emphasises the significance of finding a deeper 'why' for pursuing health, overcoming perfectionism, and making healthy habits enjoyable.  If you ready to kick off your health routine but not sure where to start Ana has the perfect 7 Day Mama Health Reset for you 👉🏻 Click HERE to find out more

In this episode of the Nourish Mama Show, Ana breaks down the nature of food cravings, emphasising that they are not merely a matter of willpower but often linked to hormonal imbalances. She discusses the triggers behind cravings, including insulin, cortisol, leptin, ghrelin, and sex hormones. Ana provides practical strategies for managing cravings through food and lifestyle changes.\ Links:- Ana’s Guilt Free Desserts Recipe Ebook: https://nourishus2023.squarespace.com/guilt-free-desserts  

In this episode of the Nourished Mama podcast, Ana interviews Victoria Sissanes, a gut and hormone expert, about the importance of holistic health, particularly in relation to skin conditions. Victoria shares her personal journey with health challenges and emphasises the need to address root causes rather than just symptoms. The conversation covers common skin issues faced by women, the impact of hormonal changes, the role of stress, and practical tips for achieving healthy skin. Victoria advocates for a personalised approach to health, including proper nutrition, lifestyle changes, and supplementation based on individual needs. In this conversation, Victoria and Ana discuss the importance of hydration, nutrient absorption, and the role of diverse plant intake in maintaining gut health. They delve into the benefits of collagen for skin health and share insights on anti-aging strategies, emphasising the significance of quality sleep and personalised skincare routines. The discussion highlights the connection between internal health and skin quality, advocating for a holistic approach to skincare that prioritises nutrition and overall well-being.   Victoria offers free 15 min health consultations for anyone looking to discuss their health issues  https://calendly.com/vsissanes/sana-functional-health-consult

In this episode of the Nourished Mama Show, Ana discusses five wellness trends that are particularly beneficial for women's health. She emphasises the importance of evidence-based practices and shares her personal experiences with each trend. Links & recommendations from the Episode: - Extra Virgin Olive Oil - My Favourite Matcha atm - My Castor Oil Pack/wrap - My Seed Cycle Blends (Use Code 'NOURISHUS15' for 15% OFF storewide)  - Link to 'Seed Cycling' Episode with Mel Kovacevic 

Ana interviews Malissa Fedele, known as the mood boosting nutritionist. They discuss the powerful connection between food and mental health, exploring how dietary changes can significantly impact mood and overall well-being. Melissa shares her personal journey with anxiety and how it led her to discover the importance of nutrition in managing mental health. The conversation highlights practical tips for creating sustainable health changes and introduces powerful mood-boosting ingredients that can enhance mental well-being. Ana and Mal discuss the importance of nutrition, particularly for busy mama's, emphasising the role of healthy fats, hydration, and fibre in supporting both physical and mental health. They explore simple meal ideas, the significance of whole foods, and practical lifestyle practices that can enhance well-being.  Mentioned in the episode: Boost Your Mood with Food eBook https://www.malissafedele.com/shop/p/38qhccgubk5vcd3o61g04l6x0n7o14Use code BOOST for 15% off Follow Malissa on Instagram: @malissafedele The olive oil brand Ana mentions https://www.discoverthewildolive.com/

Today’s new episode is all about hormone harmony. More often than not a lot of the symptoms mama’s live with, like; energy crashes, weight gain, mood swings, hair loss, skin problems etc, are directly associated to a hormonal imbalance. In today’s episode I give you practical and natural ways to support hormonal balance.

In this episode of the Nourished Mama Show, Ana discusses the importance of a holistic approach to women's health, particularly for mothers. She highlights the decline in women's health due to factors like environmental toxins, conventional healthcare practices, and the unique demands of motherhood. Ana introduces the concept of a 360-degree perspective on health, emphasising the interconnectedness of nutrition, hormone balance, gut health, and lifestyle factors. She provides practical biohacks for busy mothers to optimise their health without overwhelming their schedules.  👉🏻Join Ana's LIVE FREE EVENT HERE | '4 Step Path to Health & Weight Control as a Busy Mama' 

In this episode, Ana interviews Mel Kovacevic, a functional nutritionist and founder of the Seed Cycle Company. They discuss Mel's personal health journey, the concept of seed cycling, and its benefits for women's health, particularly in regulating hormones and menstrual cycles. Mel shares her experiences with clients and the positive outcomes of incorporating seed cycling into their diets. In this conversation, Ana and Mel delve into the transformative practice of seed cycling, emphasising its importance for women's hormonal health across all life stages. They discuss the significance of proper seed preparation, the connection to cyclical rhythms, and the benefits for teenagers and women experiencing hormonal issues. The conversation highlights recent research on seed cycling's effectiveness for PCOS and offers practical advice for incorporating seed cycling into daily life, especially for busy mothers. If you would like to start Seed Cycling, click HERE to checkout 'The Seed Cycle' website.   Use the code: 'NOURISHUS15' at checkout for 15% OFF your first order 

In this episode, Ana discusses the concept of healthy weight loss through anti-inflammatory eating. 95% of diets fail and Ana breaks down why and what to do instead. She shares her personal experiences with dieting, the negative impacts of calorie counting, and the importance of nourishing the body with whole foods.  Ana emphasises the significance of gut health, balanced meals, and practical tips for incorporating anti-inflammatory foods into daily life.  Ana's Live 7 Day Anti-inflammatory Challenge - Sign up HERE

In this enlightening conversation, Ana & Courtney delve into the intricate relationship between motherhood, emotional health, and holistic healing practices. Courtney shares her journey from yoga to a deeper understanding of the nervous system and emotional suppression, emphasising the importance of inner peace for mothers. They discuss the common limiting beliefs that mothers hold, the physical manifestations of emotional suppression, and the profound impact of mindset on overall health. Courtney and Ana share the transformative power of emotional healing, emphasising the importance of self-awareness, breath-work, and meditation. They discuss how trauma can manifest in the body and the significance of acknowledging and processing emotions. Courtney gives practical tips for cultivating a positive mindset, especially for mothers, and introduces her innovative app and services designed to support individuals on their healing journeys. EPISODE LINKS:  - Join the live Beat the Burnout Detox Challenge 🔗HERE - Reach out to Courtney 🔗HERE- Courtneys website and app 🔗HERE 

In this episode of the Nourished Mama podcast, Ana interviews Sharon Selby, an incredible nutritional health coach, who shares her transformative journey from struggling with chronic health issues to becoming an advocate for nutrition and gut health. Sharon discusses her personal health challenges, the impact of nutrition on mental and physical well-being, and her mission to empower parents to improve their children's health through dietary changes. The conversation highlights the importance of understanding gut health, the connection between diet and allergies, and practical steps for improving overall health. In this conversation, Sharon and Ana discuss practical strategies for encouraging healthy eating habits in children, the importance of gut health, and the impact of sugar and processed foods on kids. They share personal experiences and insights on non-negotiable health habits for busy moms, the challenges of dietary changes, and the significance of education in empowering parents to make informed choices for their families. Sharon will be running her upcoming Free Immunity Challenge aimed at enhancing kids' health and immunity through cooking and nutrition education.  You don't want to miss this one. You can join for FREE using the link below 👇  https://deliciouslyallergyfree.com/supercharge-your-kids-immunity/ You can also find Sharon over on instagram here https://www.instagram.com/deliciouslyallergyfree/ 

In this episode, Ana Robinson explores the transformative benefits of anti-inflammatory eating, particularly for women. She shares her personal journey with autoimmune conditions and how adopting this dietary approach significantly improved her health. The conversation delves into the impact of inflammation on women's health, including hormonal balance, gut health, weight management, and mental clarity. Ana emphasises that anti-inflammatory eating is about nourishing the body with whole, nutrient-dense foods while reducing inflammatory triggers. She concludes with a call to action for listeners to embrace this lifestyle for long-term health and vitality. If you are ready to adopt anti-inflammatory eating in your life then I have the perfect program to guide you there.   The Beat the Burnout Detox is my complete 7 day Guide to Anti-inflammatory eating. It includes a meal plan, shopping list, my reccomended food products + quick and easy tips for sugar cravings, coffee, sleep and more. Over 300 Mama's have done the detox program with some incredible results. Click the link below to start your journey with anti-inflammatory eating 👇🏼 https://nourishus2023.squarespace.com/7-day-beat-the-burnout-detox  

In this episode, Ana discusses the challenges mothers face in prioritising their health amidst the demands of motherhood. She emphasises the importance of mindset, overcoming limiting beliefs, and finding motivation through action. Ana shares practical strategies for creating a consistent health routine, including habit stacking and focusing on one or two habits at a time. The conversation highlights that self-care is not selfish, but essential for being a better parent and setting a positive example for children. You will find so much inspiration and encouragement in this episode. As always please like and share this episode with anyone else you feel it would resonate with.

In this episode of the Nourish Mama podcast, Ana Robinson discusses the transformative power of nutrition, emphasising the importance of using food as medicine. She highlights the significance of whole foods, the benefits of embracing a variety of fruits and vegetables, and the advantages of seasonal eating. By making simple dietary changes, listeners can enhance their health and well-being, not just for themselves but for their families as well.

In this conversation, Ana and Elise discuss their personal journeys with autoimmune diseases, particularly Hashimoto's. They explore the impact of lifestyle and nutrition on managing symptoms, emphasising the importance of anti-inflammatory eating. The discussion also highlights the need for self-care strategies for mothers, advocating for health, and the significance of being proactive in one's health journey. Elise shares her experiences and insights on how to navigate motherhood while managing health challenges, encouraging women to prioritise their well-being. TAKEAWAYS: - 80% of autoimmune disease diagnoses are women. - Elise was diagnosed with Hashimoto's thyroiditis, an autoimmune disease affecting the thyroid.- Ana was diagnosed with Rheumatoid Arthritis - Lifestyle factors play a significant role in triggering autoimmune diseases. - Self-advocacy is crucial in managing health conditions. - Anti-inflammatory eating can help manage autoimmune symptoms. - Mothers often neglect their health while caring for others. - Journaling and self-care are important for mental health. - Understanding how food affects the body is essential for wellness. - Creating a supportive community can empower women in their health journeys. If you are ready to transform your life with Anti-inflammatory eating then our '7 Day Detox' is perfect for you. Get a 7 Day anti-inflammatory meal plan designed to increase energy, get rid of the bloat and support your hormone health. Click the link below to find out more 👇🏼 https://www.nourishus.com.au/7-day-beat-the-burnout-detox-sale-challenge  

In this episode, Ana discusses the importance of setting realistic and sustainable health goals for busy mothers. She emphasises the need for small, consistent daily habits that can lead to significant improvements in health and well-being. Ana shares practical tips such as waking up early, hydrating before caffeine, and prioritising protein-rich breakfasts. She also highlights the importance of movement, sleep, and self-care, encouraging mothers to focus on progress rather than perfection. To get started on your health journey you can't go past our most loved health program by Mama's: 'The 7 Day Beat the Burnout Detox' ➡️ Click the link below to get started today https://www.nourishus.com.au/7-day-beat-the-burnout-detox  

I sat down with the amazing Renee Brown, nutritionist, health coach, and founder of BYRE Wellness, to talk about prioritising your health as a busy mum. In this episode, we cover: ✨ Why a nourished mama creates a nourished home ✨ Simple, sustainable habits for long-term health ✨ Tips for finding "me time" (even with kids around) ✨ The benefits of matcha as the ultimate mama hack Renee shares her personal wellness journey, practical advice for mums in the trenches, and how her High Vibe Matcha is designed as a beautiful self care ritual. You can find out all about BYRE through the link below ⬇️ https://byrewellness.com/collections/frontpage  

In this episode, Ana Robinson discusses navigating food during the holiday season, emphasising the importance of enjoying food without guilt. She provides insights on fostering a healthy relationship with food, understanding emotional eating, and practicing intuitive eating. Ana shares practical strategies for managing holiday eating, encouraging listeners to reflect on their relationship with food and to prioritise joy and connection over guilt during this festive time. Follow Us: @nourish_usAna's Programs: www.nourishus.com.au  

In the first episode of the Nourished Mama podcast, Ana shares her personal journey from burnout in motherhood to thriving health. As a certified nutritionist and wellness coach, she emphasises the importance of prioritising self-care for mothers, highlighting the detrimental effects of neglecting one's health. Ana discusses the common struggles mothers face, including postnatal depletion and the need for conscious replenishment of nutrients. She aims to provide listeners with actionable advice and support to help them lead healthier, more vibrant lives alongside their families. Get the '7 Day Beat the Burnout Detox' HERE - This is Ana's most loved health program by Mama's. The perfect way to kickstart your health journey and start anti-inflammatory eating.  Follow Ana over @nourish_us