The Real Family Eats: Dishing on real parenting struggles and favorite recipes

Send us a text with your feedback here!Join Reesa and guest Chloe E. as they dive into the realities of parenthood, food memories, and the anxiety that can come with both. In this episode, Chloe shares her deeply personal story and tips for navigating shifting family routines.Chloe’s lemon pepper chicken thigh recipe and the comforting memories it holdsPractical cooking steps and tips for maximizing flavorHonest discussion about postpartum anxiety and feeding worriesThe challenges of trusting your child’s cues versus societal expectationsHow Chloe built confidence to parent her own way and advice for others on giving themselves grace ______ Lemon Pepper Chicken Thighs with Rice and veggie -4 chicken thighs-Orange juice-Lemon pepper-Vegetable oil-2 cups of rice-Green beans-Salt & pepper Preheat oven to 350 degrees. In a glass bowl, cover thighs with veg. oil and lemon pepper, be generous! In a pan, cover bottom with veg. oil and heat to med high, place skin side down and hear the sizzle. 4-5 minutes each side. Depending on the thickness of the thigh, sometimes need longer. When thighs are nicely browned, add lemon pepper and orange juice to the pan. Place the pan in the oven for 30 minutes. Cook rice in instapot. In another pan, place green beans in water and bring to a boil, cook until al dente and remove from water. Season with olive oil, lemon juice, salt & pepper.This is a homemade recipe, so it's a lot of feel and roll with it for me.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!On this episode of The Real Family Eats, Reesa sits down with Lace, founder of Tech and Taste, to talk all things family cooking, resilience, and empowering kids in the kitchen. Get ready for practical advice, honest stories, and a killer air fryer burger recipe.Here’s what you’ll learn in this episode:How Lace’s "Lacey’s Banging Air Fryer Burgers" are the easy, flavorful answer to bland homemade burgersLace’s journey from the UK to Colombia, overcoming unexpected setbacks and parenting challenges abroadThe importance of getting kids involved in the kitchen early to build confidence and life skillsTips for picky eaters and strategies to make family meals less stressful for everyoneThe story behind Tech and Taste and The Flavor Room and how food, business, and community come togetherDon’t miss out on the recipes, real talk, and inspiration for your family mealtimes!Connect: https://www.facebook.com/iamlaceflowershttps://www.instagram.com/techandtasteshttps://www.techandtastes.com/_____Air Fryer Burgers with Hand-Cut Seasoned Chips and Crunchy SlawIngredients For the Burger Patties:500g mince beef (makes 2 adult burgers and 1 baby burger - adjust for your family's needs)2 cloves garlic, diced or crushed1 small white onion, diced1 Tbsp ghee for fryingSea salt and black pepper for seasoning For the Hand-Cut Chips:1 large potato or 2 medium potatoesGarlic powderSmoked paprikaSea saltBlack pepperOil (just a smidge) For the Burger Station:Brioche buns (1 per burger)Red onion, cut into ringsShredded iceberg lettuce or rocketRipe avocado for mashingBeef tomato, slicedCheese slices (smoked German cheese recommended)Chipotle sauce (or ketchup for kids) For the Crunchy Slaw:2 medium carrots, gratedWhite cabbage, shreddedWhite onion, slicedMayonnaiseBlack pepperFind the full recipe at: https://www.embracerenewaltherapy.com/real-family-eats/v/parenting-tip-for-confident-kids******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Get real about parenting and personal growth in this candid episode of The Real Family Eats featuring guest Jamie B. We dig into Jamie's journey through loss, business ownership, and redefining what matters most as a parent.Jamie’s experience of loss and how it impacted her perspective on parenting and workThe challenges and coping mechanisms involved in grieving as a business ownerPractical steps and advice for homeschooling after public school wasn’t the right fitHow external judgments affect grief and what meaningful support actually looks likeJamie’s transition from vet tech student to successful dog grooming business ownerTune in for real-talk and tangible takeaways for parents facing tough transitions.  From Jamie Buccheri:Homeschool mom of two and business owner of three.  Connect: @jamie.buccheri ______ Pickle & Olive Martini ("The Dirty Dirty") Ingredients:2 oz gin or vodka (your choice)0.5 oz dry vermouth0.5 oz pickle juice0.5 oz olive brine1-2 pickle slices (for garnish)2 green olives (for garnish)Optional: a splash of lemon juice for brightness Instructions:Fill a shaker with ice.Add the gin/vodka, vermouth, pickle juice, and olive brine.Shake well until chilled.Strain into a chilled martini glass.Garnish with a skewer of olives and a pickle slice (or get fancy with a mini dill wrapped around the olive).Salty, tangy, and totally unfiltered—just like your podcast episode. Bacon-Wrapped Dates (Stuffed or Not) Ingredients:12 Medjool dates (pitted)6 slices of thin bacon (cut in half)Optional stuffing:Soft goat cheeseBlue cheeseAlmonds Instructions:Preheat oven to 375°F (190°C).If stuffing: slice the date open (but not all the way through) and add a teaspoon of cheese or one almond inside. Close it up.Wrap each date with half a bacon slice and secure with a toothpick.Place on a baking sheet lined with parchment or foil.Bake for 18–22 minutes, flipping halfway, until the bacon is crispy.Let cool slightly and drizzle with honey or balsamic glaze if you’re feeling boujee.Sweet, salty, smoky—like a mic drop wrapped in bacon.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Renee Rose joins The Real Family Eats to share her personal journey through parenting, divorce, and finding strength as a single mom—all while cooking up a European-inspired carbonara. In this honest conversation, Renee and Reesa get real about the struggles and wins of parenting when life doesn’t go as planned.Renee’s story on becoming a single mom and thriving while raising two sonsThe challenges of navigating divorce—twice—and what helped her finally move forwardWhat inspired Renee’s quest to recreate authentic European carbonara at homeThe importance of self-care for parents and how Renee learned to put herself firstHow tough transitions built resilience, love, and lasting bonds with her children  From Renee:I have been a single mom for many years and an educator for decades. I now have 2 grown sons who have moved out of our home and have lived independently for many years. ______ Spaghetti Carbonara Courtesy of: https://easyweeknight.com/spaghetti-carbonara/______________******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode of The Real Family Eats, Dr. Taylor Harper, a child psychologist, mom of two, and children’s book author, joins Reesa for a refreshingly honest discussion about parenting, homeschooling, and real life in the kitchen. Skip the fluff and get the truth behind the chaos, challenges, and small victories of raising kids.Tips and mindset shifts Dr. Harper uses to manage parenting stress and stay presentHonest talk on homeschooling, socialization myths, and choosing what’s best for your familyHow to handle big personalities in kids, including creative ways to channel energy (like WWE wrestling and throwing games)Real strategies for managing parental anger, apologizing to your kids, and fostering emotional connectionThe importance of finding small breaks, self-care rituals, and letting go of unrealistic social media standardsDon’t forget to check the links for Dr. Harper’s books and resources at the end!  From Dr. Taylor Harper:Im a child psychologist who focuses on sibling bonds and sel. Im also a mom who lets my kids swear and normalize the struggle.  Connect: @ drtaylorharperatbettertogether______ Cosmic Brownie Cookies 1/2 c unsalted butter softened1/2 c light brown sugar1/4 c granulated sugar1 large egg1 tsp vanilla extract2 tbsp light corn syrup1/4 tsp baking soda1/4 tsp salt1/2 c dark cocoa powder1 1/4 c all-purpose flour Toppings:3/4 semi-sweet chocolate chips1/4 c heavy creamRainbow chip sprinkles Instructions:Preheat oven to 350FIn a large bowl, use an electric mixer on medium-high speed to cream softened unsalted butter, light brown sugar, and granulated sugar for 2 minutes until light and fluffy.Add the egg, vanilla extract, and light corn syrup and mix on low speed until combined. Scrape down the sides of the bowl so everything can combine. Add in baking soda and salt and mix for another 5-10 seconds until combined.Lastly, add dark cocoa powder and all-purpose flour and mix on medium until combined. Scoop dough into 1/4 c sized scoops, roll into balls, then gently flatten each dough ball into a 1/2" thick disc; this will help them spread instead of be puffy. Bake at 350F for 11-12 minutes. Do not overbake. The centers may look a tiny bit wet but will continue to bake on the hot pan, allowing them to firm up without overbaking. Allow to fully cool before decorating.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Dive into Jason Tuttle's powerful story about parenting two medically fragile children and the lessons learned along the way. In this episode, you'll hear firsthand experiences, practical cooking tips, and an honest look at grief and resilience.Jason's journey as a father to two children with severe neurological delays and medical needsThe simple and adaptable Betsy's black bean chili recipe, including ingredient tips and why it's a family favoriteManaging mental health as a parent facing ongoing crisis, including grief, anger, and the realities of self-careHow Jason and his family coped with unexpected loss and the emotional aftermathThe creation and mission behind "Letters to Zachary"—a grief resource platform for families navigating similar challengesDon't forget to check the show notes for resources and ways to connect with Jason. From Jason:I am a married father of two kids with multiple mental and physical disabilities (some rare). I was a Stay-at-Home Dad for 12 years until my son suddenly and unexpectedly passed away from issues related to his needs on 01/28/22. Since the day my son passed, I created a website, FB blog, and community (Letters To Zachary) on grief that details my raw, unfiltered and open grief journey from a male's/father's perspective. Connect: www.LettersToZachary.comFacebook: https://www.facebook.com/profile.php?id=61552174684952Instagram: https://www.instagram.com/letters2zachary/ ______ Betsy's Black Bean Chili 1 pound ground round2 (15 ounce) cans no-salt-added black beans2 (8 ounce) cans no-salt-added tomato sauce1 (8 ounce) jar salsa, or to taste1 tablespoon chili seasoning mix Step 1Heat a skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Step 2Drain one can of black beans pour into a large pot over medium heat; add second can black beans, tomato sauce, salsa, and chili seasoning mix. Stir cooked ground round into the beans mixture, bring to a simmer, and cook until the flavors blend, 20 to 25 minutes.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Parenting coach and mom of four Dana Parisi joins Reesa to share her family’s favorite Tuna Noodle Casserole recipe—and the real-life challenges of parenting through adoption, trauma, and busy schedules. Tune in for practical cooking tips and an honest conversation about building resilience and support as caregivers. In this episode:Easy steps and pro tips for making a family-friendly Tuna Noodle Casserole ("Tuna Noodle Stinkle")Navigating the adoption process, its unpredictability, and its impact on family dynamicsDana’s journey from physical therapist to parent coach supporting families of kids with trauma and neurodiversitiesThe real struggles of parenting, including meltdowns, embarrassment, and the importance of building your villageInsights on self-care, vulnerability, and reframing discipline to meet kids’ underlying needsGet more support from Dana at livestouchcoaching.com and check out the linked resources. From Dana:Dana is a mom of 4 (2 biological and 2 adopted) and through her own parenting journey, was humbled to realize she needed more parenting tools in her tool belt. This started a path that eventually led to her supporting other parents through parent coaching. Dana is passionate about working with families of kids who have persistent challenging behaviors as a result of early life trauma, neuro-diversity or mental health struggles. Connect: https://www.livestouchedcoaching.com/#/ https://www.instagram.com/dana.parisi/ https://www.facebook.com/livestouched https://www.linkedin.com/in/dana-parisi-157758210/ ______ Tuna Noodle Casserole 15 oz macaroni or corkscrew noodles cooked and drained10 oz chopped frozen broccoli thawed1-2 tsp minced onion1 can cream of broccoli (or celery) soup1 can broccoli cheese soup1.5 cups shredded cheddar cheese1 large can tuna, rinsed and drained1 tsp salt1/2 tsp pepper Mix together, put into a buttered casserole dishback at 375 degrees for 45 minutes.* add crunched up chips on top, cheddar ruffle potato chips are are favorite* add hot sauce if you like it spicy!  ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!On this episode of The Real Family Eats, host Reesa sits down with Bambi, a mother of six and grandmother of thirteen, to talk about the real challenges and rewards of parenting through every stage of life. Bambi shares honest insights from her journey as a single mom, her experiences with homeschooling, military parenting, and keeping family traditions alive.Here’s what you’ll hear in this episode:Bambi’s personal story as a single mom of six, including how she navigated raising kids and reinventing herself after becoming an empty nester.The realities and emotional challenges of having children in the military and the unique transitions that come with it.Reflections on motherhood, letting go, and supporting adult children as they start their own families and set their own traditions.Bambi’s advice on navigating tricky relationships with in-laws, and how to handle boundaries and expectations as new generations grow.The importance of sharing vulnerable parenting moments, plus Bambi’s family-favorite coffee cake recipe and the significance of family recipes in keeping loved ones close. Connect with Bambi:healingthroughstories.com facebook-bambi lynn, IG-lynn.bambi Tiktok-healing through stories[bambi] linkedin-bambi makowski ___________________ Grandma's Coffee Cake 3/4butter 2eggs 1 1/2 cups of sugar1 1/2 teaspoon of vanilla3 cups of flour1 1/2 cups of sour cream1 1/2 teaspoon of brown sugar 1 1/2 teaspoon bp mix and put half in bunt pan Then add brown sugar, chocolate chips, and cinnamon. repeat and then top again Cook for 30 to 40 minutes, on 350******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Join us on The Real Family Eats as Reesa chats with Courtney Boylan, founder and CEO of Lelo, about her real experiences with postpartum life, parenting, and making self-care a priority. Discover a family-friendly energy ball recipe and practical advice for navigating the chaos of parenthood.How Courtney’s postpartum journey inspired her to start a company for momsThe versatile and easy energy ball recipe every busy parent should tryReal talk on postpartum expectations vs. reality (including mental health)The importance of self-care, date nights, and maintaining relationships after kidsWhy it’s crucial to advocate for yourself and trust your parental instinctsWatch now for actionable tips, honest stories, and a community that keeps it real! From Courtney:I’m Courtney, the founder of Le Lolo, a brand redefining postpartum with beautiful, functional accessories for new moms. As a mom of three, I know firsthand how overwhelming those early days can be, and I’m on a mission to help new moms feel more supported, confident, and celebrated. Connect: Www.WeAreLeLolo.com@WeAreLeLolo ________________________ Energy Ball Recipe Courtesy of:https://www.wellplated.com/energy-balls/#wprm-recipe-container-33259Make them to your liking, but I use coconut, chopped cranberries, chopped almonds, almond butter as mix-ins________________________******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode of The Real Family Eats, host Reesa sits down with JP, a single father, to discuss co-parenting, personal growth, and a special family dessert recipe. JP shares his honest journey through divorce, healing old wounds, and redefining what it means to be a dad.The challenges and realities of co-parenting after a breakup, especially from a father's perspectiveHow childhood trauma and family patterns shape adult relationships and parentingJP’s step-by-step process for emotional healing, communication, and setting boundariesThe impact of loss and grief on personal transformation and parenting styleA simple, beloved family dessert recipe that’s both versatile and meaningfulHit subscribe for more real conversations about family, food, and growth! From JP: 42 year old Single Girl Dad to a 10 year old. I'm a healthy co-parenting relationship. Connect with JP: https://www.instagram.com/jpmrsh?igsh=Ym1lbmZzMGJvNXk1 ********Recipe shared courtesy of:https://www.kimscravings.com/chocolate-delight/ ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Dive into a real, honest conversation about parenting, big emotions, and finding the right support for unique kids. In this episode, Andi Clark shares her journey from burnout to becoming a sleep, stress, and executive functioning coach—plus, she offers a family-favorite sweet potato chickpea curry recipe.Here’s what you’ll learn:Andi’s personal story overcoming burnout and supporting her children through emotional and academic challenges.The signs and impact of burnout on both parents and kids.Insights into executive functioning, masking, and why some kids struggle in traditional school systems.Practical tips for helping children with big emotions, perfectionism, and learning differences.How Andi’s support community and podcast can help parents on similar journeys.Check the show notes for all resources mentioned in this episode! From Andi:Remember those moments when your child was yelling in your face in public? Or having a panic attack? Or clinging to your side at a birthday party (if you even managed to get them out the front door)? I’ve been there too. I know what it’s like to stay at events and activities long after other parents have left, just in case my son had an outburst. I’ve felt that loneliness, wondering how to help my child, feeling like every other kid had it together except mine. Here’s the thing—you’re not alone. There are so many kids out there just like our little firecrackers, and just as many parents feeling exactly the way we do. My hope is that by sharing my story, experience and training through the years that you’ll gain the tools you need to understand your child’s needs and help them sooner than I did with a lot less mistakes. Sleep, Stress , Trauma Informed & Executive Functioning Coach for Kids With Big Emotions. 30 years in the coaching world. Connect with Andi:https://andiclark.com/podcast/https://www.instagram.com/kidswithbigemotions/ *******Recipe shared courtesy of:https://abbylangernutrition.com/incredible-good-vegan-sweet-potato-chickpea-curry/******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Get practical insights on step-parenting, family dynamics, and personal growth in this episode featuring Amy Stone from "The Art of Imperfect Adulting." Amy shares real-life stories, challenges, and tips for navigating blended families and big life transitions.How Amy became a stepmom and the unexpected challenges that came with itThe importance of redefining family roles and creating new traditions in blended familiesPractical strategies for communication, boundaries, and managing complicated family schedulesPersonal experiences navigating grief and how community support plays a roleLessons learned about self-growth, therapy, and navigating tough parenting momentsWatch now to learn how real families face real challenges with honesty—and a little humor. From Amy:Amy Stone is a coach or mentor, author and podcaster. She is the creator of The Art of Imperfect Adulting and Stepparent Success School. Amy understands that being a grown up can sometimes be tougher than expected. In her own experience “adulting” she sometimes struggled to find the education, support and community she was looking for and so she began to do her part to create those resources for herself and others. Connect with Amy:The Art of Imperfect Adulting https://feeds.captivate.fm/imperfect-adulting/IG https://www.instagram.com/theartof_imperfect_adulting *******Pom MocktailLemon Flavored Fizzy water (I choose La Croix but anything works) with a splash of pomegranate juice and if you want a squeeze of fresh lemon or lime juice. Over ice in a pretty glass.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Join host Reesa as she chats with Tiffany O’Hearn about healing, parenting, and the power of self-love. Tiffany shares her personal journey through divorce, the importance of modeling self-compassion, and even her favorite smoothie recipe.In this episode, you’ll hear about:Tiffany’s background as an energy healer, podcaster, and advocate for self-acceptance.The essential role of self-love and compassion in effective parenting and relationships.How to navigate the narrative of “selfishness” when choosing yourself as a parent.Practical tips on apologizing to your children and fostering collaborative parent-child relationships.Tiffany’s go-to strawberry banana smoothie recipe and her insights on using fruit to bond with loved ones.Don’t miss these honest insights and actionable tips for parents looking to thrive and connect more deeply! From Tiffany:Tiffany is an energy healer, speaker, and astrologer who helps individuals heal from trauma, connect with their heart space, and live in alignment with their true purpose. With a focus on self-love, past life healing, and intentional parenting, she empowers others to embrace their worth and find joy in every aspect of life. Find Tiffany at: www.heartinsoulhealing.comhttps://www.facebook.com/tiffany.ohearn.9https://www.instagram.com/heartinsoulhealing/https://www.tiktok.com/@heartinsoulhealinghttps://gnostictv.com/programs/tiffany-ohearn-2?via=tiffany *******Strawberry Banana Smoothie 1 1/2 cups frozen strawberries 1 Banana 1/2 cup frozen Avocado 1/2 cup Almond Milk/or Coconut Milk Add all ingredients to the blender, blend, and enjoy!******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode of The Real Family Eats, host Reesa sits down with guest Kerry Komarov to talk about parenting, life transitions, and a simple family-friendly recipe. They dive into the realities of juggling work, family, and personal challenges with honesty and practical advice.Kerry shares her story of balancing teaching, motherhood, and the transition to starting her own business.The emotional and logistical challenges of secondary infertility and how it impacted her family life.The importance of rethinking personal expectations and letting go of comparison.Tips for building a supportive community during tough times—even when details aren't shared.Step-by-step instructions for Kerry's easy, customizable "Egg Bundles" breakfast recipe.Don’t miss this candid conversation packed with relatable moments, practical parenting wisdom, and a comforting recipe that anyone can try. Connect with Kerry here:Website: https://kerrykomarovllc.my.canva.site/Strategy Session Booking Link for Small Business Owners: https://calendly.com/kerrykomarovllc/strategysessionFind me on Facebook: Kerry Komarov *******Egg Bundles -1 Pack of Pillsbury Crescent Rolls-4 Hard Boiled Eggs (sliced thin)-4 Pieces of America Cheese-Salt and PepperMakes 4 servings 1. Preheat oven to 350 degrees2. Roll out Pillsbury Crescent Dough onto a greased cookie sheet3. Connect 2 perforated long triangles of dough by pinching them together along one side to make a rectangle (repeat with all 8 triangles - making 4 rectangles)4. Break one piece of American Cheese in half and put both halves on top of each other on the right ride of the rectangle (repeat on all 4 rectangles)5. Place all of the slices of hard-boiled egg from one of the eggs on top of the cheese (repeat on all for rectangles)6. Salt and pepper on top of all the egg (repeat on each rectangle)7. Fold the left side (empty side) of the rectangle over the cheese and eggs on the right side (filled side) of the rectangle. (Repeat on all 4 rectangles)8. Pinch all 3 open sides shut (repeat on all 4 rectangles) - should kind of look like a fat hot pocket when you are done9. Bake for 12 mins******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode of The Real Family Eats, host Reesa sits down with Bubba Startz to talk about his powerful life journey, unique parenting challenges, and his tried-and-true chili recipe. This candid conversation digs into real stories, tough choices, and the importance of honesty in family life.Here’s what you’ll get in this episode:Bubba’s transition from welder to podcaster, songwriter, and dadThe story behind Bubba’s “butt kicking” chili and how he makes it with local South Dakota beefNavigating blended families, custody battles, and the challenges of being a parent with a complicated pastBubba’s decision to confront his mistakes, including time in prison, and how it impacts his role as a fatherWhy transparency, accountability, and “owning your story” matter—for yourself, your kids, and othersTune in for practical advice, honest reflections, and a hearty recipe you can make at home. Connect with Bubba Here:https://thesceneprojects.comThe Scene ProjectsGet Better Together Project ******Bubba's Butt Kickin' Chili Recipe 1 lb hamburger1 can chili beans1 can dark kidney beans1 can light kidney beans1 can diced tomatoes with green chiles1 can stewed tomatoes1 or 2 chopped HOT peppers (jalapeños/habaneros/chiles)Season with salt, pepper, chili powder, paprika, cumin,Add 1/2 cup of brown sugar if you like it sweet like my wife Danielle does.Crockpot for 4 hours.Serve with or without macaroni noodles and enjoy. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Join Reesa as she chats with Krissy Bold about motherhood, identity, and easy meals that save time and sanity. This episode delivers practical tips, honest storytelling, and encouragement for moms who crave real talk and relatable solutions.Here’s what you’ll take away:How Krissy’s chicken pot pie recipe adapts “girl dinner” to quick family meals, plus time-saving tips with rotisserie chicken and store-bought crust.The realities of new motherhood, from sleep struggles to the unexpected loneliness and isolation.How losing and redefining identity after becoming a parent isn’t a failure—but an opportunity to grow.The importance of seeking support and therapy, and why reaching out for help is a strength, not a weakness.Actionable advice for finding joy in the small moments, building community, and taking baby steps toward rediscovering yourself.Don’t forget to check the links below for Krissy’s podcast, resources, and the full chicken pot pie recipe! Connect with Krissy here:boldlittleminds.com, BoldLittleMinds MomCast, instagram.com/boldlittleminds Resources:Love Your Kids Without Losing Yourself by Dr. Morgan CutlipKrissy shared inspiration from Megan Get Real - full recipe here: https://meagangetsreal.com/easy-home-made-chicken-pot-pie/?fbclid=IwZXh0bgNhZW0CMTEAAR3jn89j5okZZclhxTdHmwH-SH1vBbbp0T_V_ZWPENvEj_I5glnqomzeGNw_aem_REIyDgeDC5IyTqILrq7PQw******* Disclaimer: The content presented here is for informational purposes and does not constitute mental health treatment or professional advice. If you are experiencing a mental health crisis, please reach out to emergency services or a crisis hotline in your region. The views shared by participants in the show are their own and do not necessarily align with the platform’s positions.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Julie Seal-Gaustad joins Reesa to talk business, parenting, and her family's famous banana bread. Get ready for practical insights, real-life challenges, and a recipe that's sure to become a household favorite.Julie introduces herself as a business and executive coach serving Southern California, sharing her career journey and client focus.The story behind Nana Kate's banana bread recipe and why it's a special family tradition.Step-by-step baking tips for making the moistest banana bread (with secret tips for extra flavor and texture).Julie's honest conversation about balancing business ownership with motherhood, including tough choices about childcare and quality time.Lessons on embracing flexibility, letting go of "perfect parent" expectations, and practicing humility and self-compassion as a parent and professional. Connect with Julie: https://calendly.com/jsgactioncoach/discoveryLinkedIn: https://www.linkedin.com/in/juliesealgaustad/Instagram: https://www.instagram.com/JSGActionCoach*****Nana's Banana BreadHeat oven to 325 degrees Peel three bananas large or 4 smaller and crush with fork Grease a loaf pan with baking spray or solid Crisco Put these next ingredients in mixing bowl as indicated in directions 3/4 to 1 cup sugar (depends on how sweet you like it) I have substituted 1/4 to 1/2 brown sugar with 1/2 cup regular for a change in taste 1/2 cup canola oil Beat those two ingredients together for about 1 to 2 minutes Add 1 egg close to room temperature and beat again You can add 1 tsp vanilla at this point or not as you choose. In a separate smaller bowl put 1 and 1/2 cups of flour with 1 tsp soda and 1/2 tsp salt. You could add any dry spices, 1/2 to 1 tsp if you like. Sometimes I do, sometimes I don't. Stir to combine dry ingredients. Add the bananas to your liquid mixture, mix until blended. Add dry ingredients and mix only until well combined. You can add nuts, chocolate chips, cranberries, whatever at this time, give bread a quick stir to blend them in and then... Pour into baking loaf pan Bake for about 50 minutes, check by using tooth pick in center, if it comes out clean bread is done, if still a bit wet, cook about 5 to 10 minutes more watching closely. When done take out and put pan on wire rack for ten minutes to cool Then use knife to loosen edges and take out of loaf pan. Cool on wire rack******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Single parent Blaize joins Reesa to share a heartfelt conversation about parenting challenges, healing, and practical strategies for staying grounded. Tune in to hear an honest take on real-life struggles, personal growth, and a special family recipe. In this episode, you'll learn:How Blaize balances single parenthood, work, creativity, and a house full of animalsThe story behind Blaize's "special sauce" pasta recipe and why it mattersNavigating the challenges of parental isolation and finding supportThe importance of somatic (body-based) healing practices for managing tough emotionsSetting boundaries and reparenting yourself while building healthy family dynamics Don't forget to check below for Blaize's links and resources!Instagram.com/weepingWillowWellnesswww.weepingwillowwellness.com ******Special Sauce RecipeCut tomatoesBasilFeta cheeseOlive oilMix and pile over any pasta, we like spaghetti ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Are we doomed to repeat the relationship patterns we grew up with? Julie Cobos Hernández, mom of three and nurse, opens up about her journey of breaking free from chaotic relationship cycles and learning to build healthier, more fulfilling connections. In this raw and eye-opening conversation with Reesa Morala, LMFT, Julie shares the steps she took to unlearn toxic relationship dynamics, heal from past trauma, and prioritize her mental health and emotional well-being—not just for herself, but for her children, too. 🍚 Plus! She shares her beloved family recipe for authentic Mexican Rice—because healing happens at the dinner table, too. 🌱 If you’ve ever found yourself stuck in unhealthy relationships or struggling to break generational patterns, this episode is for you. 🌱 📌 Save this episode to revisit when you need a reminder that change is possible.💬 Have you worked to break a generational cycle? Share your experience in the comments! Social media: Julie HernandezCredible Mind: https://crediblemind.com/****** Authentic Mexican Rice Credit: https://stellanspice.com/authentic-mexican-rice/ INGREDIENTS:1 1/2 cups Mahatma® Rice Extra Long Grain White Rice3 tbsp neutral oil1/4 onion , diced1 garlic clove, crushed1 tbsp Knorr chicken bouillon1/2 tsp garlic powder2 roma tomatoes, (makes 8 oz tomato juice)2 cups hot water1/4 tsp salt, or to taste3 sprigs cilantro1 jalapeno INSTRUCTIONS:1. Full instructions on link above. ****** Disclaimer: Please note that the content shared on this podcast/YouTube channel is for informational purposes only and does not replace professional therapy or mental health services. If you are facing a crisis, seek immediate help through emergency services or a crisis hotline in your area. The opinions expressed by contributors are their own and do not necessarily reflect those of the platform.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!What happens when the life you thought you’d have collides with the reality of motherhood?In this powerful episode, Megan Cordaro, mom of five and Certified Birth Doula, joins Reesa Morala, LMFT, to share her raw and emotional journey of pregnancy, parenting, and sacrifice. Megan opens up about being pregnant with twins while her husband was deployed to Iraq, the overwhelming grief and resentment of letting go of personal dreams, and the hard-earned wisdom of learning to trust her parenting instincts.As they dive deep into navigating motherhood, self-advocacy, and resilience, Megan also shares her nourishing Harvest Grain Bowl recipe—a comforting, wholesome dish perfect for busy parents.👩‍👧‍👦 Ever struggled with balancing parenthood and your own identity?🎧 Tune in for real talk, relatable struggles, and practical parenting wisdom.🔥 Don't miss out on more raw, real, and relatable parenting conversations! 🔥✅ Subscribe to our channel for more unfiltered stories, expert insights, and practical parenting tips!👍 Like this episode if Megan’s story resonated with you—it helps us reach more parents who need to hear this!🔔 Follow us on YouTube, Apple Podcasts, and Spotify so you never miss an episode!👇 What’s a parenting decision you had to trust your gut on? Share in the comments! Find Megan: www.megancordaro.com Instagram: @meganbcordaro****** Harvest Grain BowlINGREDIENTS:1 Bag of Harvest Grain from Trader Joe's4 c of Chicken or Vegetable Broth1/4 c of butterFrozen VegetablesFeta Cheese for serving INSTRUCTIONS:1. Make the Harvest Grains according to the package. 2. Add frozen vegetables (whatever you have on hand) when adding the grains. They may need a couple more minutes to cook then the directions say, so keep an eye on them, stirring to check for liquid and to prevent burning. 3. Once done, serve with Feta cheese. *You can also add any leftover chicken from another meal, if you're looking to boost protein. ****** Postpartum Support International:https://www.postpartum.net/****** Disclaimer: The insights shared on this platform are for informational and educational purposes only and do not constitute professional advice or treatment.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this deeply moving episode, Jillian Cajigas, mom of one, joins Reesa Morala, LMFT, to share her emotional journey through pregnancy loss, high-risk pregnancy, and early sobriety. Jillian opens up about her struggles with uterus didelphys, the grief of a prior miscarriage, and the overwhelming feeling that her body had failed her. She reflects on how she navigated mental health challenges, found support, and worked toward healing while preparing to welcome her child. As they discuss parenting resilience, loss, and emotional recovery, Jillian also shares her go-to Korean Beef recipe—a flavorful and comforting dish perfect for busy parents looking to create meaningful moments around the dinner table. 🔹 Subscribe, like, and follow for more authentic parenting stories, mental health insights, and easy, family-friendly recipes! 💬 What’s been your biggest parenting challenge? Share your story in the comments!🥢 Tried the recipe? Let us know how it turned out!******Keto Korean Ground Beef Bowl Recipe Credit: https://lowcarbyum.com/korean-beef-paleo-recipe/ INGREDIENTS:1 tablespoon sesame oil or olive oil1 ¼ pound lean ground beef3 cloves garlic minced½ teaspoon SweetLeaf stevia drops½ teaspoon blackstrap molasses can be left out or replaced with a low carb sweetener¼ cup soy sauce or coconut aminos for paleo½ teaspoon fresh ginger minced or a couple dashes ground ginger1 teaspoon crushed red pepper I like it spicy, use less if desired1 bunch green onions sliced INSTRUCTIONS:1. Heat a large skillet over medium heat and brown ground beef with garlic in the oil. Drain off fat.2. Add stevia, molasses, soy sauce, ginger, and red pepper.3. Simmer and stir for a few minutes to blend seasonings.4. Serve over cauliflower rice and top with sliced green onions.******Disclaimer:The insights shared on this platform are for informational and educational purposes only and do not constitute professional advice or treatment.For crisis situations or ongoing mental health concerns, contact a licensed mental health provider or your local crisis hotline.Views expressed are those of the individuals speaking and do not represent this channel’s official stance.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this candid episode, Jennifer Lebrick, mom of two, joins Reesa Morala, LMFT, to dive into the challenges of being a full-time breadwinner while raising a family. Jennifer shares her journey of balancing career demands, societal expectations, and parenting pressures. From the sacrifices she made, including missing precious moments with her kids, to the strain it placed on her family relationships, Jennifer's story is one of resilience and love.🎧 Listen as they discuss:💡 Strategies for managing work-life balance as a parent💔 The emotional toll of juggling career and motherhood💪 How to overcome societal pressure and redefine "being a good mom"As they share heartfelt parenting insights, Jennifer also reveals her favorite Lemon Bar recipe—a simple yet delicious dessert that brings a sense of balance and joy to family life.👨‍👩‍👧‍👦 Audience Takeaways:💬 What parenting challenges have you faced? Share your story in the comments!🍋 Tried the Lemon Bar recipe? Let us know how it turned out!📌 Don’t forget to subscribe, like, and follow for more real parenting stories, actionable tips, and family-friendly recipes.****** Credit: https://www.lecremedelacrumb.com/cream-cheese-lemon-bars/INGREDIENTS:2 cups all-purpose flour½ cup granulated sugar½ teaspoon salt1 cup (2 sticks) butter - chilled and cut into small cubes8 ounces cream cheese - softened2 cups granulated sugar¼ cup flour¾ cups fresh-squeezed lemon juice⅓ cup powdered sugar - plus more for topping6 large eggs1 teaspoon vanillaINSTRUCTIONS:1. Preheat oven to 350 degrees and line a 9×13 inch pan with foil or parchment with plenty of overhang around the edges to lift the bars out of the pan before cutting.2. Prepare the crust by combining flour, sugars, salt, and butter cubes in a food processor or blender. Cover and pulse until fine crumbs form. 3. Press crust into prepared pan and bake for 10 minutes while you prepare the filling.4. Prepare the filling by combining cream cheese and sugar in a large bowl. Cream together until smooth. Mix in flour, powdered sugar, lemon juice, eggs, and vanilla until completely incorporated.5. Pour filling over crust and return to oven for 30 minutes.6. Allow to cool for about 20 minutes, then cover and transfer chill in the fridge 4 hours or overnight. Disclaimer: The statements made by our host(s) and guests represent their own opinions and not necessarily those of this podcast/YouTube channel.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!two and Marriage and Family Therapist, joins Reesa Morala, LMFT, to share his inspiring story. John opens up about:Parenting while deployedHis journey of recovery from alcohol abuseThe intentional steps he took to build a stronger connection with his childDiscover relatable insights, powerful resources, and emotional stories of resilience. Plus, don’t miss John sharing his cherished Gram Gram’s Banana Bread recipe—a nostalgic family favorite that brings warmth and love to the table.✅ Subscribe for uplifting parenting stories, actionable tips, and comforting recipes!💬 What parenting challenges have you faced? Share your story in the comments!🍌 Tried the recipe? Let us know how it turned out!Find John: [email protected]****** Gram Gram's banana bread (with or without nuts)   INGREDIENTS:2 1/2 cups of all-purpose flour 1 cup of sugar 3 1/2 teaspoons of baking powder 3 table spoons of oil3/4 cup of milk1 egg1 cup of finely chopped nuts (optional)1 cup of ripe bananas (mashed) 2-3 banana make 1 cup1/2 brown sugar (hold for sprinkling) INSTRUCTIONS:1. Preheat oven to 350 degrees2. Grease and flour bread pan 9"x5"x3"3. Mix all ingredients in a large mixing bowl on medium for 30 seconds.4. Scrap the sides and pour into pan.  5. Bake for 35 minutes.   6. Pull from oven and sprinkle brown sugar on the top.  7. Return to oven and bake for 20-30 minutes.  8. Check after 20 with wooden toothpick.  ******Disclaimer:The discussions and content on this podcast/YouTube channel are for general educational use and are not a substitute for professional mental health advice or treatment.If you require support, please consult a licensed therapist. For emergencies, contact a crisis hotline or local emergency services.The viewpoints of the host(s) and guests are their own and not indicative of the platform’s stance.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this candid episode, Kate Anderson, mom of three and owner of Kate Anderson Fitness, joins Reesa Morala, LMFT, to explore the challenges of raising children with vastly different personalities. Kate opens up about the struggle of recognizing how her own negative self-talk influenced her children’s inner narratives and the steps she’s taking to break the cycle of self-criticism.As they discuss parenting strategies, self-awareness, and personal growth, Kate also shares her recipe for a Big Mac Casserole—a creative, family-friendly twist on a fast-food classic that’s sure to be a hit at the dinner table.Subscribe, like, and follow for heartfelt parenting stories, actionable tips, and delicious recipes!💬 What's been a parenting challenge you've faced? Share your story in the comments!🍔 Tried the recipe? Let us know how it turned out! Find Kate at: https://www.facebook.com/[email protected]****** Big Mac CasseroleINGREDIENTS:2 lbs of lean ground meat1 c Thousand Island dressing1/4 c mayonnaise1 c diced yellow onion1 c diced dill pickle1 tbsp onion powder1 tbsp garlic powder1 tsp salt1 tsp pepper1 cup shredded triple cheddar cheese blend24 oz frozen tater totsINSTRUCTIONS:1. Pre-heat oven to 375.2. In a large skillet with cooking spray, sauté onions until lightly translucent and add ground meat and brown. 3. Once cooked through, remove and place in an oven safe casserole dish and set aside.4. In a separate bowl, mix dressing, mayonnaise, dill pickles, onion powder, garlic powder, salt, and pepper. 5. Take 3/4 of mixture and combine with the ground meat and half of the cheese. 6. Top with the remainder of the cheese and cover the whole casserole with tater tots.7. Cook in the oven until tater tots are golden brown and mixture is bubbling. 8. Remove from the oven and drizzle the remainder of sauce mixture on top. 9. Serve on its own or on bed of greens. ****** Disclaimer:The content presented here is for informational purposes and does not constitute mental health treatment or professional advice.If you are experiencing a mental health crisis, please reach out to emergency services or a crisis hotline in your region.The views shared by participants in the show are their own and do not necessarily align with the platform’s positions.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this introspective episode, Rachel Sorensen, LMFT, mom of one, and co-founder of Sorensen and Schiller Family Services, joins Reesa Morala, LMFT, to discuss the deeply personal journey of deciding whether or not to have children. Rachel opens up about the societal pressures she faced to follow traditional life paths and how she navigated the internal conflict between her authentic desires and ingrained expectations.As they dive into parenting insights, self-discovery, and breaking free from norms, Rachel also shares her go-to Pesto Polenta Brunch recipe—a comforting dish that’s perfect for bringing loved ones together.Subscribe, like, and follow for more meaningful parenting stories, empowering tips, and delicious recipes!💬 What's been a parenting challenge you've faced? Share your story in the comments!🍴 Tried the recipe? Let us know how it turned out!Find Rachel at: http://www.sorensenandschillerfamilyservices.com/****** Pesto Polenta BrunchINGREDIENTS:Pesto (can either buy a store bought one or if you’re going to make, you need basil, pine nuts, salt, pepper, lemon juice, garlic, and olive oil, parm cheese)1-2 eggsKosher SaltPepper5 minute polentaParmesan cheese, grated or can grate freshItalian seasonings (couple of dashes)Grape tomatoes (just a handful) and/or any other veggie you have on hand (asparagus, mushrooms, peppers, etc) all workMini baguette or any kind of crusty breadINSTRUCTIONS:1. If using store bought pesto, skip to next step. 2. If making pesto, put all ingredients into a food processor or blender and blend until smooth.3. Get frying pan prepped with oil or oil spray. Make eggs over easy. 4. Once eggs are in pan, move to side and add veggies of choice to pan (salt and pepper them or use everything but the bagel seasoning). Roast veggies till warm/tomatoes till blistered.5. Heat polenta according to instructions. 6. When complete, add in Parmesan cheese per your taste, 1/2 tbsp Italian seasonings/parsley, dash of salt and pepper (less salt if you put more cheese).7. Assemble polenta, veggies and egg in a bowl/plate. Top with pesto and enjoy!******Disclaimer:Please note that the content shared on this podcast channel is for informational purposes only and does not replace professional therapy or mental health services.If you are facing a crisis, seek immediate help through emergency services or a crisis hotline in your area.The opinions expressed by contributors are their own and do not necessarily reflect those of the platform.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this compelling episode, Sara Hall—Spanish teacher, mom of two, and author/podcaster—joins Reesa Morala, LMFT, to discuss the complexities of raising mixed-race children. Drawing from her own experiences growing up in a mixed-race household, Sara shares how she navigates parenting challenges, especially when her children face situations she can’t personally relate to. She highlights the steps she’s taken to foster inclusivity, empathy, and a deeper understanding within her family.Alongside this heartfelt conversation, Sara shares her family’s recipe for Martabak—a delicious dish that reflects her cultural roots and brings the family together at the table.Subscribe, like, and follow for more relatable parenting stories, helpful tips, and tasty recipes!💬 What's been a parenting challenge you've faced? Share your story in the comments!🫔 Tried the recipe? Let us know how it turned out!Find Sara at:[email protected]: @raisinglegaciespodcasthttps://podcasters.spotify.com/pod/show/raisinglegacies?Journals: https://www.amazon.com/stores/author/B078VHL9MYTwo Homes: https://a.co/d/0D9mOFBDos Navidades (Spanish Edition): https://a.co/d/4szCyG3****** Martabak RecipeINGREDIENTS:1lb of ground beef2 cloves of garlic3 eggs1 bunch of scallions, sliced1 package of egg roll wrappersSalt and Pepper, to tasteINSTRUCTIONS:1. In a wok or skillet, drizzle 1 tbsp oil over medium heat. Add the beef and stir in the garlic, salt, and pepper. Cook, stirring often and breaking up the beef, until browned. Once Browned, crack the eggs into the mixture and stir until the eggs are thoroughly mixed and cooked. Remove from heat and let cool.2. Once thoroughly cooled, mix scallions into the beef.3. Place about 1/4c of beef mixture in center of egg roll wrapper. Roll like a burrito.5. In a deep skillet and add 1c oil over medium heat. Fry the folded Martabak until browned and crisp on each side, about 3 minutes total. Place on towel lined plate. ****** Resources: That’s What I’m All About Course (A guide through Cultural Identity Journal): https://raising-legacies1.teachable.com/p/that-s-what-i-m-all-about1?Disclaimer: The content provided on this podcast is for informational and educational purposes only and does not constitute profe******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this insightful episode, Jessica Good, LPC, EMDR Certified Therapist™, and mom of one, joins Reesa Morala, LMFT, to explore the journey of reparenting while raising a child. Jessica opens up about her recovery from an emotionally immature upbringing, sharing the grief, yearning, and determination to break generational cycles and create a healthier family dynamic.As they discuss emotional healing, parenting strategies, and personal growth, Jessica also shares her recipe for Spicy Baked Goat Cheese Dip—a flavorful dish that’s sure to be a hit at family gatherings.Subscribe, like, and follow for more authentic parenting stories, actionable tips, and mouthwatering recipes!💬 What's been a parenting challenge you've faced? Share your story in the comments!🧀 Tried the recipe? Let us know how it turned out!Find Jessica at:www.GoodEMDR.comwww.Tiktok.com/@jessicagoodlpc****** Spicy Baked Goat Cheese DipINGREDIENTS:1 Baguette (French or Italian)4 Tablespoons Olive Oil2-3 garlic cloves1 jar of Arrabiata sauce OR a jar of red pasta sauce and some red pepper flakes1 goat cheese log (at least 4 oz), can be substituted for Boursin cheese if someone hates goat cheeseFresh basil (optional)INSTRUCTIONS:Preheat oven to 350 degreesPour 4 tablespoons of olive oil into a small bowlMince 2-3 cloves of garlic Add garlic to olive oil, stir it around, set to the sideBrush 1/2 inch slices of bread with olive oil and garlic mixture. Toast in the oven until golden, approx 15 min. Turn oven up to 400 degreesPour Arrabiata sauce or pasta sauce into the dish until there's approximately 1.5 - 2inches of sauce in the dish. (If using basic red pasta sauce, add red pepper flakes to taste. )Slice goat cheese into approximately 2 inch sections and place into the sauce. For Boursin cheese take 2 inch hunks and place them in the sauce.Bake at 400 degrees until the sauce is bubbling and the cheese is becoming gooey (approximately 15 - 20 minutes)Garnish the finished dip with the basil leaves and serve hot with the crostini.****** If you or your loved one is struggling with any of the topics discussed, here are some resources: Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com ****** Disclaimer: The content provided on this podcast is for informational and educational purposes only and does not constitute treatment. V******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this heartfelt episode, Kelly Parker, mom of one and Marriage and Family Therapist, joins Reesa Morala, LMFT, to share her emotional journey through pre-eclampsia and having a NICU baby. Kelly opens up about the fear, frustration, and challenges of coping with a pregnancy complication and the struggle of feeling like her body “failed” her during this critical time.As they discuss parenting challenges, support systems, and resilience, Kelly also shares her delicious Tiger Butter and 7-Layer Bar recipes—sweet treats perfect for lifting spirits and bringing families together.Subscribe, like, and follow for more real parenting stories, helpful tips, and comforting recipes!💬 What's been a parenting challenge you've faced? Share your story in the comments!🍫 Tried the recipe? Let us know how it turned out!Find Kelly at: https://headway.co/providers/kelly-parker?utm_source=pem&utm_medium=direct_link&utm_campaign=83138****** 7 Layer BarsINGREDIENTS:1/2c butter (melted)1 1/2c crushed graham crackers1 6 oz semi-sweet chocolate chips1 6 oz butterscotch pieces 1 1/3c flaked coconut1/2c chopped walnuts1 14 oz condensed milkINSTRUCTIONS:1. Preheat oven at 350F degrees. 2. Grease or line with parchment paper a 13x9 baking pan.3. Mix melted butter with graham crackers and line the pan.4. Layer the following: chocolate, butterscotch, walnuts, and coconut5. Drizzle condensed milk over the pan.6. Cook for 30 minutes or until melted and slightly browned. Tiger ButterINGREDIENTS:1lb white chocolate, broken into 1-in pieces1c chunky peanut butter1c (6 oz) semi-sweet chocolate morselsINSTRUCTIONS:1. Melt and mix white chocolate and peanut butter until smooth and creamy.2. Spread in a pan covered with parchment paper.3. Melt chocolate and drizzle through other mixture.4. Refrigerate until firm.****** If you or your loved one is struggling with any of the topics discussed, here are some resources: Postpartum Support International:  https://www.postpartum.net/ ****** Disclaimer:The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Celeste Hamilton, mom of two and Co-Owner of Hamilton Homes and Loans, joins Reesa Morala, LMFT, to discuss the complexities of disciplining children and navigating parenting without a handbook. Celeste shares how she and her partner worked through outside pressures to balance discipline with mindfulness for their kids' health and well-being.As they exchange parenting insights, resources, and tips, Celeste also shares her vibrant salsa recipe—a versatile favorite for family meals or gatherings.Subscribe, like, and follow for relatable parenting stories, practical tips, and delicious recipes!💬 What's been a parenting challenge you've faced? Share your story in the comments!🌶️ Tried the recipe? Let us know how it turned out!Find Celeste: FB: @hamirealtorInsta: @celeste_your_realtor******Hamilton Zesty SalsaINGREDIENTS:2 (15oz) cans organic diced tomatoes1/3 cup chopped white or sweet onion2 medium cloves garlic or garlic paste1 to 2 medium jalapeño peppers, de-seeded1 cup chopped fresh cilantro1 to 2 medium limes1/2 teaspoon fine sea salt, plus more to tasteINSTRUCTIONS:Add all ingredients to a blender.Blend until desired consistency.Serve with chips.******If you or your loved one is struggling with any of the topics discussed, here are some resources:Embrace Renewal Therapy & Wellness Collective:www.embracerenewaltherapy.com******Disclaimer:The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Rachel, mom of two, joins Reesa Morala, LMFT, to share her journey of navigating life as a single parent to a child diagnosed with Type I diabetes. Rachel discusses the fear and challenges that come with managing serious medical needs, including some scary close calls, and how she worked to establish a “new normal” for her family.As they explore parenting insights, resources, and coping strategies, Rachel also shares her go-to Steak and Potatoes recipe—a classic dish that brings comfort and connection to the dinner table.Subscribe, like, and follow for more heartfelt parenting stories, helpful tips, and family-friendly recipes!💬 What parenting challenges have you faced? Share your story in the comments!🥩 Tried the recipe? Let us know how it turned out!*****Garlic Butter Steak Bites and MashCredit: @yummyRecipesIngredients:For the Garlic Butter Steak Bites:1 1/2 lbs sirloin steak, cut into bite-sized pieces4 cloves garlic, minced3 tbsps unsalted butter1 tbsp olive oilSalt and pepper to tasteFresh parsley, chopped (for garnish)Instructions:1. In a large skillet, heat the olive oil over medium-high heat. 2. Season steak bites with salt and pepper.3. Add the steak bites to the skillet in a single layer (you may need to cook them in batches to avoid overcrowding).  Cook for about 2-3 minutes per side, or until browned and cooked to your desired level of doneness.4. Remove the steak bites from the skillet and set aside. 5. In the same skillet, add the butter and minced garlic. Cook for about 1 minute, or until the garlic is fragrant and the butter is melted.6. Return the steak bites to the skillet and toss to coat them in the garlic butter. Cook for an additional 1-2 minutes to heat through.7. Garnish with chopped fresh parsley before serving.8. Place a generous scoop of mashed potatoes on each plate. Top with the garlic butter steak bites. 9. Serve immediately and enjoy!******If you or your loved one is struggling with any of the topics discussed, here are some resources:CDC - 3 Ways to Help Manage Your Child's Type 1 Diabetes: https://www.cdc.gov/diabetes/caring/3-ways-help-manage-childs-type-1.htmlChildren with Diabetes: https://childrenwithdiabetes.com/******Disclaimer:The content provided on this podcast is for informational purposes only and doesn't constitute professional advice. The views and opinions expressed by the host(s) and guests are their own.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Melissa Donald, doula and mom of two, joins Reesa Morala, LMFT, to explore the challenges of parenting when reality doesn’t match expectations. Melissa shares how the birth of her second child, with a completely different temperament from her first, reshaped her understanding of parenting. She opens up about the toll isolation and unexpected challenges had on her family system and the internal narrative she struggled to overcome.As they discuss parenting insights, support, and lessons learned, Melissa also shares her favorite Spinach and Artichoke Dip recipe from Delish.com—a crowd-pleaser perfect for any family gathering.Subscribe, like, and follow for relatable parenting stories, practical tips, and delicious recipes!💬 What parenting challenges have you faced? Share your story in the comments!🥗 Tried the recipe? Let us know how it turned out!*****Credit: https://www.delish.com/cooking/recipe-ideas/a57633/baked-spinach-artichoke-dip-recipe/ Ingredients:1 (8-oz.) block cream cheese, softened3/4 c. mayonnaise3/4 c. sour cream1 c. freshly grated Parmesan1 c. shredded white cheddar, plus more for topping1/2 c. shredded Gruyère1 (14-oz.) can artichoke hearts, drained and chopped1 (10-oz.) package frozen spinach, defrosted and chopped2 cloves garlic, minced1 tsp. lemon zest1/2 tsp. red pepper flakesKosher saltFreshly ground black pepperTortilla chips, for servingInstructions:Preheat oven to 350°. In a large bowl, combine all ingredients except baguette. Mix until fully combined and season with salt and pepper. Transfer to a baking dish and smooth top with a spatula. Top with more shredded white cheddar.Bake until bubbly and slightly golden, 30 minutes. If you’d like the dip to develop a more golden top, broil on high for 2 minutes.Serve with baguette on the side, for dipping.*******If you or your loved one is struggling with any of the topics discussed, here are some resources:Postpartum Support International: https://www.postpartum.net/*******Disclaimer:The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. The views and opinions expressed by the host(s) and guests are their own. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!Join Reesa Morala, LMFT, mom of two and owner of Embrace Renewal Therapy & Wellness Collective, as she shares parenting struggles, tips, and insights alongside guest host Amanda. In this episode, Reesa opens up about the challenges of parenting a high medical needs child, including when her first baby stopped eating at three months old. She dives into how she learned to advocate for her child, developed her own version of dream feeding, and navigated the emotional toll on her wellness, identity, and marriage.  As they discuss parenting resources, support, and strategies, Reesa shares her delicious Filipino Spaghetti recipe—a comforting family favorite. Discover how to balance the chaos of parenting with meaningful family meals!  Don’t forget to subscribe, like, and follow for more parenting tips, relatable stories, and inspiring recipes.  💬 What parenting challenges have you faced? Share your story in the comments!  🍝 Tried the recipe? Let us know how it turned out!*****Filipino Spaghetti INGREDIENTS:1 15 oz can of tomato sauce2 12 oz bottles of banana ketchup12-24 boiled and peeled quail eggs1 package of Filipino hot dogs, sliced1lb of ground meatBrown sugar, to taste (roughly 2 tbsp)16 oz of cooked spaghetti noodles INSTRUCTIONS:1. In a large pot over medium-high heat brown ground meat. 2. Before meat is fully cooked, add hot dogs and brown both meats.3. Add tomato sauce and banana ketchup, scraping out the brown bits on the bottom.4. Season sauce with brown sugar. 5. Add cooked quail eggs and stir. 6. Once eggs are warmed through, add spaghetti noodles and toss to coat. 7. Enjoy! ******Disclaimer:The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Ignacio Corona, dad of two and Director of Merchandising at Adobe Maison, joins Reesa Morala, LMFT, to share his parenting journey and lessons learned. Ignacio opens up about modeling flexibility in gender roles for his daughters, taking on traditionally female-presenting roles to support his wife’s career, and breaking cultural and generational norms to teach his children self-worth and adaptability.While discussing parenting challenges, insights, and resources, Ignacio shares his delicious Shrimp Ceviche Cocktail recipe—a refreshing dish perfect for busy families. Together, they explore balancing parenting responsibilities with family meals, creating a home filled with growth and mutual support.Subscribe, like, and follow for more relatable parenting stories, actionable tips, and family-favorite recipes!💬 What parenting challenges have you faced? Share your story in the comments!🍤 Tried the recipe? Let us know how it turned out!******Ceviche/Shrimp CocktailINGREDIENTS:(2) Large Cucumbers diced(4) Medium Carrots diced(1) batch Cilantro diced(1) small or half a large red onion diced(3) Lemons(3) Limes(3) Mangos diced(1) 2LB Bag of medium shrimp (3) Jalapenos deseeded and dicedSalt (Tablespoon)INSTRUCTIONS:Cook in boiling water for 2 mins and cool rapidly, cut each shrimp in halfJuice lemons and limesBathe onions in citrus juiceMix all ingredients together and season to taste******If you or your loved one is struggling with any of the topics discussed, here are some resources:Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911******Disclaimer:The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Dommie Shaun, mom of two and owner of Dommie Shaun Health and Wellness Coach, joins Reesa Morala, LMFT, to discuss the challenges and emotions of parenting adult children as they transition into independence. Dommie shares her experience navigating the grief of children moving out, redefining her role as a parent, and supporting her kids as they start families of their own.As they explore parenting insights and resources, Dommie shares her comforting Mac & Cheese recipe—perfect for bringing everyone back to the family table. Together, they talk about balancing the evolving dynamics of parenthood while still nurturing family connections.Don’t forget to subscribe, like, and follow for more parenting tips, heartfelt stories, and delicious recipes!💬 What parenting challenges have you faced? Share your story in the comments!🧀 Tried the recipe? Let us know how it turned out!Find Dommie  - Website: www.northcoveco.comInsta & FB: @dommieshaun******Dommie's Mac and CheeseINGREDIENTS:1 bag of large elbow macaroni Large Block of Cheddar Cheese (shredded)1-2 c Cubed Ham Steak 2 eggs, slightly beaten2c Heavy Whipping Cream  Salt and Pepper, to taste INSTRUCTIONS:Pre-heat oven at 375 degrees F.Grease a large baking dish.Cook noodles per box instructions.Add beaten eggs, cubed ham steak, and heavy whipping cream.Salt and pepper to taste.In the baking dish layer the following: layer of noodle mixture and layer of cheese. Repeat until last layer of cheese.Cover with aluminum foil.Bake for 30-45m until bubbly.Remove aluminum foil and bake for another 15 minutes or until browned.*****Disclaimer:The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services. The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Doctora Amanda Corona, mom of two and Director of Corporate Partners at UCSD, joins Reesa Morala, LMFT, to discuss the challenges of balancing a full-time career and full-time parenting. Amanda shares her experience navigating parent guilt, societal pressures to become a stay-at-home parent, and the sacrifices she made to honor her professional goals while being present for her family.As they explore parenting struggles, resources, and insights, Amanda opens up about her battle with postpartum depression and overcoming feelings of failure. She also shares her Mom’s Fluffiest Pancake recipe—a family favorite perfect for busy mornings.Join the conversation for relatable parenting stories, helpful tips, and delicious recipes!💬 What parenting challenges have you faced? Share your story in the comments!🥞 Tried the recipe? Let us know how it turned out!Don’t forget to subscribe, like, and follow for more inspiring stories and practical parenting advice.Doctora Amanda's Instagram: @ajcorona_09*****Mom's Fluffiest PancakesINGREDIENTS:Pancake mix (we use Bisquick)1 tsp Vanilla Extract 1 tsp Pumpkin Spice 1-2 Eggs, slightly beaten 1-2c Milk Syrup, to taste INSTRUCTIONS:Follow boxed instructions based on serving size desired. Add egg and milk. Stir. Should be pourable but thick.Stir in vanilla extract and pumpkin spice.Cook on a buttered or oiled pan until browned on both sides.Top with syrup or other choice toppings.*****If you or your loved one is struggling with any of the topics discussed, here are some resources:Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com Postpartum Support International: https://www.postpartum.net/*****Disclaimer:The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the show.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Sarina Chan, LMFT (she/her), and mom of one, joins Reesa Morala, LMFT, to discuss the challenges of navigating early parenthood during the COVID-19 pandemic. Sarina shares her experience of facing unexpected changes to her birth plan, managing the isolation and loneliness of new motherhood, and dealing with the compounded fears brought on by the state of the world.As they explore parenting insights, resources, and personal stories, Sarina also shares her comforting Fried Rice recipe—a simple, family-friendly dish perfect for busy parents. Together, they discuss how to balance parenting responsibilities with self-care and connection, even during uncertain times.Subscribe, like, and follow for more relatable parenting stories, helpful tips, and delicious recipes!💬 What parenting challenges have you faced? Share your story in the comments!🍚 Tried the recipe? Let us know how it turned out!Find Sarina: www.SarinaChanTherapy.com*****Fried RiceINGREDIENTS:Leftover cold, white rice (2-3cups)2eggs (scrambled)Diced Chinese sausage or Spam (pan-fried)Frozen peas & carrot mix (1cup) OR frozen mixed veg (1c)1/2 a sm. sautéed onion (optional)Seasonings: soy sauce, dark soy sauce, oyster sauce, sesame seed oilINSTRUCTIONS:Defrost frozen veg in warm water & drain. Scramble the eggs & chop into small pieces. Pan fry meat & onion, set aside.Heat 1Tbsp veggie oil in lrge pan, add rice & stir 2-3min, add in seasonings, about 3Tbsp each of soy, dark soy, oyster sauce & 1 Tbsp sesame seed oil. Stir fry to coat all the rice, then add the rest of your ingredients. Stir fry another 3 min.*****If you or your loved one is struggling with any of the topics discussed, here are some resources:Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.comPostpartum Support International: https://www.postpartum.net/*****Disclaimer:The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services. The views and opinions expressed by the host(s) and guests are their own. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Tanya Reinhofer, teacher and mom of three adult children, joins Reesa Morala, LMFT, to share her journey of navigating single motherhood. Tanya opens up about her experience going through a divorce while raising young children, balancing the demands of full-time work, and managing the feelings of loneliness and isolation as she carried the weight of parenting on her own.As they discuss parenting challenges, resources, and lessons learned, Tanya shares her Schmarn recipe—a comforting dish that’s perfect for connecting over a family meal. Together, they explore the strength it takes to parent through life’s challenges and the importance of seeking support.Subscribe, like, and follow for more heartfelt parenting stories, practical tips, and family-friendly recipes!💬 What parenting challenges have you faced? Share your story in the comments!🍳 Tried the recipe? Let us know how it turned out!*****SchmarnINGREDIENTS:1 1/2 c. Semolina3/4c. Flour1 1/2c. Milk1/2 c. Cottage cheese4 eggs, slightly scrambledINSTRUCTIONS:Mix semolina, flour, and milk in a large bowl.Add eggs and cottage cheese. Stir.Pour into pan on med-high heat. Let it cook until the bottom is firm*****If you or your loved one is struggling with any of the topics discussed, here are some resources:Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com*****Disclaimer:The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances.Your mental health is important. Please take care and seek appropriate support as needed.******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Andy Pollock, dad of one and Culinary Marketing Chef at Mezzetta, joins Reesa Morala, LMFT, to share his journey of parenting through the challenges of rejection. Andy opens up about his struggles with Rejection Sensitive Dysphoria and learning to navigate his child’s moments of rejection while maintaining connection and support.As they explore parenting insights, resources, and personal growth, Andy also shares his comforting Tortellini Soup recipe—a warm, hearty dish perfect for bringing the family together. Discover how to balance parenting struggles with meaningful family moments and meals.Subscribe, like, and follow for more relatable parenting stories, practical tips, and delicious recipes!💬 What parenting challenges have you faced? Share your story in the comments!🥣 Tried the recipe? Let us know how it turned out!Andy's Instagram: @_andrewpollock_******Tortellini SoupYield: 6 servingsPrep Time: 10 minutesTotal Time: 35 minutesINGREDIENTS:1 (24 ounce) jar marinara4 cups (1 32 ounce box) vegetable or chicken stockSalt and pepper, to taste1 (20 ounce) refrigerated package cheese (or any flavor) tortellini1 (5 ounce) container baby spinachFreshly grated parmesan cheese, to garnishFresh basil leaves, to garnishCrushed red chili flakes, optional to garnishINSTRUCTIONS:1. In a large pot over medium-high heat, add the Marinara and stock and season with salt and pepper to taste. Stir everything to combine and bring to aboil. Reduce the heat to low and cover to simmer for 7-8 minutes.2. Add the tortellini and simmer for another 5-6 minutes or until the tortellini are cooked through. Turn off the heat and add the whole container of spinach and stir until wilted.3. Transfer the soup among bowls and garnish with freshly grated parmesan, fresh basil leaves and crushed chili flakes.******If you or your loved one is struggling with any of the topics discussed, here are some resources:Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com****** Disclaimer:The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services. The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Jamie Lauren, mom of two and middle school teacher, joins Reesa Morala, LMFT, to share her powerful story of resilience as a parent. Jamie opens up about receiving a breast cancer diagnosis while raising young children, navigating a divorce, and becoming a single mother. She discusses the toll of treatment, the struggle to balance self-care with caring for her kids, and the resources and support she found along the way.As they explore parenting insights and stories of perseverance, Jamie shares her family’s favorite Mac and Cheese recipe—a comforting dish that brings everyone together during tough times. Discover how she found strength, hope, and love through adversity.Subscribe, like, and follow for more inspiring parenting stories, helpful tips, and family-friendly recipes!💬 What parenting challenges have you faced? Share your story in the comments!🧀 Tried the recipe? Let us know how it turned out!******Grandpa's Macaroni and CheeseINGREDIENTS:Rigatoni Noodles 1 can of Cream of Celery Soup Small block of Velveeta (chopped)Small block of White Sharp Cheddar Cheese (shredded)Small Yellow Onion (chopped)3-5 Celery Stock (chopped)Stick of Butter Salt Pepper Ground Mustard MilkINSTRUCTIONS:Cook noodles in boiling water to al dente.In a separate pan, melt butter.Sauté onions and celery.  Mix in celery soup, milk, and cheese.Mix until cheese is melted and mixed in.Add seasonings to taste.Mix ******If you or your loved one is struggling with any of the topics discussed, here are some resources:Casting for Recovery: https://castingforrecovery.org/******Disclaimer:The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Andrea Knox, LMFT, mom of two, and author of You'll Bounce Right Back: The Motherhood Myths That Fail Us and the Tools We Need Instead, joins Reesa Morala, LMFT, to discuss the realities of transitioning into parenthood. Andrea shares her journey of confronting the gap between her expectations of parenting and the reality she experienced. She opens up about her struggles with postpartum depression, feelings of failure, and the pressure to compare herself to others.As they explore parenting insights, challenges, and valuable tools, Andrea also shares her delicious Portobello Pizza recipe—a simple, healthy dish perfect for busy parents. Discover how Andrea redefined her approach to motherhood and embraced her authentic journey.Subscribe, like, and follow for more honest parenting stories, practical tips, and family-friendly recipes!💬 What parenting challenges have you faced? Share your story in the comments!🍄 Tried the recipe? Let us know how it turned out!Find her on:Website: www.andreasknox.com  Insta: @andrea.sumara.knoxBook: https://a.co/d/72YvyCR****** Portobello Pizzas INGREDIENTS:6 Large Portobello Mushroom Caps1 jar Marinara sauceItalian Seasoning (optional)1 8oz Package Shredded Mozzarella CheeseChopped Fresh BasilPizza Toppings of ChoiceINSTRUCTIONS:1. Preheat oven to 400 degrees F.  Line a rimmed baking sheet with parchment paper.2. Prepare mushroom caps by removing/discarding stems, rinsing and patting dry 3. Place mushroom caps gill side up on baking sheet and spoon on a thin layer of marinara sauce onto each cap. Spread sauce with back of spoon. Sprinkle with Italian Seasoning for added flavor (optional).4. Sprinkle toppings evenly across mushroom caps. Cover each mushroom with a generous layer of shredded mozzarella cheese. Garnish with fresh basil.5. Bake for 10-15 minutes, until cheese is melted and beginning to brown, and mushrooms are tender when pierced with a fork.******If you or your loved one is struggling with any of the topics discussed, here are some resources:Postpartum Support International:https://www.postpartum.net/******Disclaimer:The content provided on this podcast channel is for informational and educational purposes only and does not constitute professional advice or treatment nor supplements professional treatment. The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast channel. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911

Send us a text with your feedback here!In this episode, Samantha Alloway, mom of three and Executive Director of the Arc of Illinois, joins Reesa Morala, LMFT, to share her heartfelt journey of parenting an autistic child. Samantha discusses her experiences advocating for her child’s rights, even in the face of resistance from medical professionals, and the resources and strategies she found along the way.She opens up about her personal struggles with postpartum depression, battling thoughts of suicide, and finding the strength to keep going for her family. As they delve into parenting insights and overcoming challenges, Samantha also shares her family-favorite Taco Night recipe—a fun and easy way to bring everyone together at the table.Subscribe, like, and follow for more empowering parenting stories, practical tips, and delicious recipes!💬 What parenting challenges have you faced? Share your story in the comments!🌮 Tried the recipe? Let us know how it turned out!****** Taco NightINGREDIENTS:1lb ground meat of choiceTaco seasoning Bag of Frozen riced cauliflower 1/2c Chicken StockCrunchy Taco Shells(Optional)Ellis' twist - cooked chicken nuggets per bag instructionsShredded lettuceShredded cheeseSour creamDiced tomatoes Bag of nacho cheese Doritos for crumble toppingINSTRUCTIONS:Oil pan and brown meatSeason with taco seasoningAdd riced cauliflower and chicken stock. Simmer until cauliflower is cooked and sauce thickened.Dress tacos with desired toppings and serve.******If you or your loved one is struggling with any of the topics discussed, here are some resources:The Arc of Illinois: www.thearcofil.orgPostpartum Support International: https://www.postpartum.net/ ******Disclaimer:The content provided on this podcast channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast channel. ******Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!Make sure to like, follow, and subscribe!For the video version of this episode find us at: https://www.embracerenewaltherapy.com/If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:https://www.embracerenewaltherapy.com/real-family-eats-guest If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.Suicide and Crisis Line: Text or Call 988Go to your local hospital or call 911