The Recovery Room

This week I am discussing sexual grooming. What it is and who it affects. This information took me years to understand this is what happened to me. I'm here to shine a light on the manipulation tactics groomers employ and they're not just used on their victims. I reference 2 articles I found to be useful in having the language to describe what happened to me in an efficient way. I've linked the 2 articles I talk about below.Innocence betrayed articleCCYP Grooming ArticleConnect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

Protect your Peace private episode here This week I take you through the process of going no contact with my mother. I share my thought process and what I needed to move through to get to the point of being o with this decision. It's not something I took lightly. My intention with this episode is to shine a light on how I went no contact so if you are also in the same boat of oscillating between "I can't do this anymore" and "but she's my mother", you can feel less alone in your journey. You were never meant to be in this position. Let's have the hard conversations together and move through. You deserve to live your best life!Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

This is that point where there's no turning back. This week I share with you what I've been dancing around for the last year on this podcast. The truth is I had been censoring myself into a watered down version of what I'm here to bring. Tune in and find out where we're headed in our solo episodes and how our guests are here to support your journey. See you inside.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

In today's episode, we dive into the powerful practice of sound healing, what it really is, how it works, and why it can be such a profound tool for mind, body, and soul. Renae also shares some key insights on how to find the right sound healing facilitator for you so you can feel safe, supported, and deeply nourished on your healing journey.Renae is a sound healer, wellness and embodiment coach, and NLP practitioner, although her most important role is a mum and partner. Her journey weaves together the worlds of sound healing, transformation, and personal growth, holding space for others to come home to themselves in the most authentic way.You can find Renae on Instagram @renaesfrequencyConnect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

What started as a personal reading turned into holey whacamole this is collective and it needs to be heard like NOW. I channel the shifts happening right now; how they're showing up in your world; and what forward momentum looks like. If part one of this week's episode activated you then this will propel you forward & by the end of this episode you'll know exactly what your next step is. See you inside.Check out how to connect and get your freebie to finally follow through on your boundaries and make them stick without feeling like a guilty b*tch. Links below.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

This episode came through me like a lightning bolt. I channeled why you've had this deep seated fear about being seen and heard when that's what you've been craving your entire life. Time for your voice to come out of the shadows! Join me inside The Recovery Room and get activated to express yourself in ways you've been dreaming of but froze before you did it.Check out how to connect and get your freebie to finally follow through on your boundaries and make them stick without feeling like a guilty b*tch. Links below.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

This week we have wellness advocate and business mentor Hannah, sharing a super transparent look into network marketing. What I loved about this episode was how community driven Hannah is. Her desire to feel safe, supported and seen in her own business led her to leave her first network marketing experience and manifest being part her dream community led company, as a leader in the wellness industry.In true Recovery Room form, we talk about what it took for her to stay true to her values and allow her business to be an expression of coming home to herself.Hannah says: "I am passionate about helping women feel better emotionally, mentally and in their bodies, through products that support mental wellness and a community that actually feels like home. I believe real growth happens when women feel safe, supported and seen." Her mission is fully felt in this episode.Excited for you to tune in!You can find Hannah across Instagram & Facebook. Her DMs are open to connect with her.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

If you've ever felt like you’re pushing against your body’s natural rhythm — this episode will feel like a homecoming.I’m joined by Sarah for a rich, practical conversation on cyclical living — and how tuning into your menstrual cycle, the moon, and the seasons can completely shift how you plan, create, rest, and show up.We break down the four inner seasons, how they relate to the Earth’s cycles, and where to begin if you're new to this work.This episode is packed with tangible tools to help you stop overriding your energy — and start living in sync with it.Sarah is a Cycles Guide who supports women to come home to themselves by harnessing the power of the cycles (menstrual, moon and seasonal) - she shows you a new way of living, one where hustle and burnout are replaced with aligned action and honouring yourself.You can find Sarah on Instagram @blossomingwithsarahJoin her broadcast channel HEREFor her SEED program (it's incredible what you learn about yourself I've done it) HEREFor her Seasons of You Podcast, where she talks all about cyclical living and her guest episodes series Through her eyes (yes I feature coming out in April) HEREBonus links from Sarah for your exploration about the moon and menstrual cycleHere and HereConnect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

What if every failure was just success in its first form?In this episode, I’m expanding on a card from the Embodied Mantras deck — and the truth it revealed:Failure is never final. It’s feedback. It’s redirection. It’s expansion in progress.We’ll explore how your hardest moments are often the portal to the very thing you’re calling in.Because even when you feel off track — you’re still on path.And that thing that didn’t work out? It might just be the setup for everything you truly want.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

This week we are talking about letters no one sees and the power of forgiveness. I share on why writing letters, you'll never send, to the people you hold resentment towards or feel you were wrong done by, are one of the top ways you can release it from your body. I also talk about the power of forgiveness and not in the way you think. There are times the situation is unforgiveable, and forgiveness plays a different role.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

If you've experienced trauma or are a mum with a child with additional needs, you're going to want to listen to this episode. We deep dive into the world of functional neurology with our amazing guest Jo Hand. I was a curious cat asking her all the questions on how she assesses what needs correcting from physical, mental, emotional trauma; what methods she uses; how to go about becoming a practitioner in functional neurology, how we can help our children with additional needs via functional neurology and much more. She gives real life examples of how functional neurology helps in daily life.Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected]'s written a beautiful note for you of who she is and how she helps you:Hey there, ​I'm Jo Hand, the founder of Flowologist,I'm a Functional Neuro health practitioner, Kinesiologist, and Clinical Nutritionist, and I'm super passionate about helping you unlock your best self!(your best self is there, you've just locked it away as a protective mechanism at some point, and now you are ready, you've lost the key, we ask the body for the key) I've been in wellness industry for ten years now, with the last five focusing on Kinesiology and more recently, Functional Neurology. What's truly incredible is that I discovered all these modalities because they helped me personally in profound ways...Functional Neurology being at the pinnacle for me. I'm all about learning and growing, not just for myself, but so I can share this with the world. I believe in keeping it real and authentic, always giving you the space to feel heard and supported.I believe in keeping it real and authentic, always giving you the space to feel heard and supported.My goal for you is to help your body find its natural Flow, whether that means getting back to it or experiencing it for the first time!Connect with Jo on Instagram @j.o.h.a.n.d or via email [email protected] with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

You've lived most of your life trying to fit into a world that wasn't built for you. We are journeying back home to ourselves. We are back baby! 2026 here we come!In this episode I share what the Recovery Room is about. Join me in a conversation of what's coming inside this space. We are talking recovering from people pleasing; unmasking; burn out, coming home to yourself and so much more! I'm so excited to chat all the things with in upcoming guest and solo episodes. So grab your cuppa, settle in and prepare to nod along because I see you!Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

As we close out 2025 — a year marked by endings, shifts, and deep internal change — I’m taking you behind the scenes of my own evolution.From letting go of coaching and mentoring, to pouring my energy into Embodied Mantras, to watching The Recovery Room Podcast grow into its own presence... this year has been a portal.In this episode, I reflect on what the year of the snake and a 9-year in numerology revealed — and how it shaped what’s coming in 2026. There’s a new energy arriving, and we’re not just preparing for it — we’re walking into it embodied.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

We’ve all felt the sting of “no” in relationships, opportunities, and moments we thought would change everything. But what if rejection isn’t proof you're lacking… what if it’s guidance?In this episode, we unpack the powerful reframe that turns rejection into redirection, helping you see closed doors as protection, not proof of failure. You’ll learn how to spot when a “no” is actually making space for something better, and how to release the self-blame that keeps you stuck.Inside 7 Days to a Freer You, we dive even deeper into these mindset shifts, helping you practice them in real time so you can stop taking every “no” personally and start using them as signposts toward what’s truly meant for you. We start August 21 JOIN HEREConnect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

Journaling isn’t one-size-fits-all, especially when your energy, focus, and emotional bandwidth change from day to day. In this episode, I’m breaking down 7 powerful journaling styles, so you can choose the one that works with your nervous system, not against it.You’ll learn how to adapt your practice for deeper self-connection, whether you’re craving structure, flow, or quick bursts of insight. By the end, you’ll have simple tools you can use anytime to support your self-trust and create meaningful shifts without forcing yourself into a rigid routine.Inside 7 Days to a Freer You, you’ll experience some of these styles in action, with prompts designed to meet you exactly where you are and gently guide you back to your own inner voice. We start August 21 JOIN HEREConnect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

We all slip back into old habits sometimes, but what happens next makes all the difference. In this episode, we’ll talk about why some people find their way back quickly while others get stuck in guilt, how to spot the mindset that keeps you trapped, and how to shift into one that moves you forward. You’ll learn simple ways to reset without the all-or-nothing pressure, so you can rebuild trust with yourself one choice at a time.If you’re ready to stop spiralling and start showing up for you again, 7 Days to a Freer You will help you do exactly that—through daily prompts that gently guide you out of self-criticism and back into action. We start 21 AUGUST JOIN HEREConnect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

If you’ve ever tried to make a change whether it’s around food, boundaries, or breaking people-pleasing patterns and found yourself slipping back into old habits, there’s one core piece you might be missing: self-trust.In this episode, we unpack why self-trust is the ground every lasting change stands on, and how people-pleasing quietly erodes it over time. You’ll learn the small, practical ways to start rebuilding it today -get Honour Capacity HERE - 2min tool to reconnect with your body's true capacity- so you can follow through on your own goals, even when life gets messy.This is the work that shifts you from constantly seeking validation to feeling anchored in your own choices. And if you’re ready to take this deeper, my 7 Days to a Freer You challenge starting August 21 will guide you through daily prompts to strengthen your self-trust and break free from the habits that keep you stuck. Join HERE. Early bird ends 15 August 2025Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

As recovering people pleasers, it’s easy to confuse care with control. We try to manage other people’s emotions, keep the peace, and take on the weight of their responses, all while abandoning our own.In this episode, we explore:What’s in your control: your beliefs, behaviours, internal landscapeWhat’s not: other people’s emotions, expectations, and projectionsHow emotional responsibility gets passed from parent to child (without anyone realising)The cost of internalising someone else’s unprocessed painAnd how we start breaking the patternThis is the work of coming home to you.Of letting go of guilt.Of choosing peace over people pleasing.If this resonated, join us inside 7 Days to a Freer You : the gentle journal challenge for the woman who's ready to start choosing herself.Join us HEREConnect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

Welcome to The Recovery Room your space for real talk on breaking cycles with food, validation, and self-worth… and coming home to yourself in the process.In this opening episode, Gena shares the journey behind the mic, from starting this podcast in urgency and uncertainty, to now leading from grounded clarity and deepened self-trust. You’ll hear the raw evolution of her own recovery and what it’s taken to land here with a clear voice, clear mission, and a whole new intention for this space.Whether you’ve been listening since the beginning or this is your first episode, this one roots us in where we’ve been, where we are now, and where we’re headed together.Come as you are. Leave with more of you. Let’s drop in.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

In this episode I share my experience mid sugar detox. I talk on my process and how I negated compulsive eating during it. I go into the topic of all my addictions, recoveries and how this has played a role in my life. Complete with background sound effects from my 20 month old! Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

I talk about the only H.O.W you'll ever need to receive the things you've been asking for in your vision board, your dreams and mind's eye. This H.O.W teaches you how to receive in a safe way that honours your body's capacity.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

In this episode, I share the raw truth behind my evolution online: how a dysregulated nervous system, shaky self-worth, and zero boundaries had me chasing alignment through aesthetics and strategy… instead of safety.This is the story of how I stopped shape-shifting, learned the lessons the hard way, and finally anchored into the tools I now teach inside Unfuck Your Nervous System.It’s honest, a little messy, and filled with the real-life shifts that changed how I show up in business and motherhood.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

In this episode, I walk you through the real story of my entrepreneurial journeyNot the polished version, but the one where my nervous system ran the show, my emotions hijacked logic, and I kept thinking the next biz strategy was going to fix it.I break down how dysregulation shaped my decisions, what I had to unlearn, and how everything shifted when I finally started leading from safety, not survival.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

You know what to do, but your body won't let you do it. Here's why mindset isn't enough -and what to do instead.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

We’re calling out the biggest misconceptions about homeschooling—from “it’s isolating” to “I’m not qualified”—and giving you the honest truth.Connect with Cush on IG @wildoneseducation or check out her Storytime Membership.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

We go deep on the reality of homeschooling while running a business, finding time for yourself, and creating rhythms that actually work.Connect with Cush on IG @wildoneseducation or check out her Storytime Membership.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

From classroom teacher to homeschooling mum—Acushla shares her raw and real journey into home education and what led her to walk a different path.Connect with Cush on IG @wildoneseducation or check out her Storytime Membership.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

Join me as I pour my morning cuppa and share on rock bottom moments, the gift of desperation, and what happens when you finally decide to break the cycle.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

Sometimes falling through the floor is the wake-up call. Literally. In this ep, I share how crashing through my deck cracked open way more than wood— It brought clarity, softness, and a whole new level of surrender.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

In this final part, I flip the script. Not all emotionally rooted memories are heavy — some hold the frequency of joy, safety, and power. I walk you through how I use these kinds of memories to anchor new emotional states, and how you can start rewiring your system for expansion, not survival.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

We’re diving deeper into the mechanics of emotionally rooted memories — how they’re tied to your trauma and how they quietly shape your boundaries (or lack of them). I riff on a few common misconceptions about what boundaries actually are and share how I use this work to create safer, cleaner boundaries that stick.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

I recorded this one on a walk — raw and real — because I felt the pull to speak on emotionally rooted memories. In this ep, I talk about what they are, how they show up in your day-to-day, and how they shape your reactions before you even realise it. This one’s about awareness. No edits. Just truth.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

This episode is part passion, part soapbox—and one I could’ve talked about for hours.I’m diving into why I care so deeply about helping mums regulate their nervous system and hold boundaries that actually hold them.Inside, I share:How I was raised by a single mum—and what I inherited emotionallyWhy our kids become extensions of our emotional overflowThe truth about nervous system states, regulation tools, and choosing the right supportWhy boundaries + regulation aren’t just personal healing—they’re generational leadershipWhat changes in our kids when they see us hold our ground with calm, clarity, and worthThis episode is a rally cry for the mums who are breaking cycles, one nervous system response at a time.And it’s a reminder that you’re not meant to do it alone.This is the village.You’re the legacy.And your nervous system is the foundation.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

This wasn’t the episode I planned to record.But perfectionism had me sitting on this podcast for a year and a half—so I hit record in my car, imperfect and all.In this impromptu drop, I’m unpacking how perfectionism shows up in addiction, motherhood, business, and creativity—and why the chase to “get it right” almost cost me everything.I talk about:How, even in active addiction, I was obsessing over assignments—perfect fonts, perfect tables—while high on meth, no sleep or food for daysWhy I thought I needed a cohost, the perfect name, and a 10-step plan before startingWhat perfectionism really protects us from (and how it keeps us stuck)The resentment you carry when you live for other people’s approvalThis one is unfiltered, raw, and exactly what I needed to say—so maybe it’s what you need to hear.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

Let’s talk about the messy, beautiful in-between.The identity shifts that hit you like a freight train the moment you become a mum—and again when you build a business, find your voice, or start honouring your boundaries for the first time.In this episode, I’m opening up about:My current season of unravelling and rememberingHow I’m navigating identity death while raising four kids + running a businessWhat it looks like to lead yourself when you don’t fully know who you’re becoming yetWhy emotional capacity—not clarity—is the real foundation of growthThis isn’t polished. This is practice.If you’ve been in the thick of “Who even am I now?”—this one’s for you.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.

In this first episode, I’m taking you all the way back.Back to when I felt like scum. Back to the version of me who believed she had to earn love, peace, or permission to rest.And how recovery—specifically from drug addiction—became the practice ground for everything I now teach and live.This episode is raw and real.I’m sharing:How Worthy AF Mum was bornWhy recovery gave me the space to rebuild my nervous system and identityThe importance of bringing back the village so no mum has to rise aloneWhat I hope this podcast becomes for youThis is your invitation to be seen, held, and activated in your own evolution.You're not alone. And you're never too far gone.Connect with me @the_recovery_room_podcastStart creating healthy boundaries with difficult people inside my free exclusive episode Protect Your PeaceReady to create healthy boundaries with difficult family members & relatives? Join my waitlist for the guiding workbook I wish I had at the start of my boundaries journey.