The Snack and Thrive Podcast

In this episode we talk about how using Sprint and Sail weeks can keep you on track for your goals.Book a Reset SessionGot questions? Whatsapp me here

In today's episode I'm sharing 5 truths of fat loss that you need to remember for success on your journey. If you'd like help on your journey, apply here to join the June round!

A mini pep talk for when life is getting in the way of your goals! www.snackandthrive.com/method

This is the final part of my 5-part fat loss foundation series on everything you need to know about weight loss! In this episode, we cover the dreaded scales, why they change when you're doing everything right and what else to measure! ⁠⁠⁠⁠Apply for The Snack & Thrive Method here⁠⁠Message Me on WhatsApp⁠

This is part 4 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the best exercise for weight loss, what toning up ACTUALLY is and why 10 year-olds shouldn't have a perm.⁠⁠⁠Apply for The Snack & Thrive Method hereMessage Me on WhatsApp

This is part 3 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the difference between FAT loss and WEIGHT loss, why the hell protein is everywhere (and why you should care about it)⁠⁠Apply for The Snack & Thrive Method here

This is part 2 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover why eating healthy and eating for weight loss are not the same thing, why the body coach plan made me fat and how simple tweaks to my client's breakfast made ALL the difference! ⁠Apply for The Snack & Thrive Method here

This is part 1 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover what a calorie deficit is, how to create one you can stick to and why eating less, moving more isn't always the best advice.Apply for The Snack & Thrive Method hereChapters00:00 Intro to the series01:05 How your body uses calories04:50 Understanding calorie deficits07:15 How popular diets use a deficit (without telling you)15:10 Why you shouldn’t just drop your calories19:30 How the Snack & Thrive Method is different23:15 Exercise, calories & fat loss27:50 How I can help29:00 Come back for Part 2

www.snackandthrive.com/methodIf you have questions, whatsapp me hereDon’t miss the special word hidden in this episode - you can use it to unlock a priority discount for a space on The Snack & Thrive Method.In this episode, I’m breaking down exactly how I help my clients lose weight without cutting out their favourite foods or going back to the dreaded clubs.I also share a personal story about when I was actually “sacked” as a client and what it taught me about why so many women struggle to stick to weight loss long-term.We get into the real reasons people don’t sign up for coaching (even when they know they need help), and what’s really holding them back.

You think you’re “stuck” because the scales haven’t moved.But what if you’re actually progressing in other ways, ways that are building the foundations so that you never diet again.In this episode, I talk about the kind of progress that doesn’t show up in weight loss graphs:maintaining during a stressful seasonnot spiralling after one bad mealgoing to the gym when you didn’t want tohandling emotions differently than you used toBecause sometimes the biggest win isn’t losing weight. It’s not going backwards.If you’ve ever felt like you’re failing because you’re not losing weight fast enough, this episode will change how you see your progress and help you start noticing the quiet wins that actually build long-term success.www.snackandthrive.comInstagramTikTok

Learn whether you're a push or pull goal person, and then apply my 4-step Why to Win goal setting formulaIf you want 2026 to be the year you finally lose the weight and keep it off, apply for 1-1 coaching with me

If you're unsure whether they're right for you, download my free weight loss injections 101 guide If you need help with your journey, work with me 1-1 www.snackandthrive.com

Apply for coaching here

Sorry about the audio but I wanted to share this episode because I know it's a difficult time of year to navigate. You don't have to be all or nothing around Christmas. Use these 10 tips to keep some control so you don't feel like shit in January, no-one wants that!www.snackandthrive.com

A pep talk for when you're struggling with the all-or-nothing mindset.www.snackandthrive.comApply for 1:1 Coaching here

In this episode, I explain why weighing yourself weekly is quietly ruining your fat-loss progress and what to do instead.I’ll explain how random scale fluctuations can throw you off and what's actually happening so you feel in control.You'll also get to hear my terrible analogy for fat loss v weight loss - You're welcome! Enjoy xwww.snackandthrive.com@snackandthrive

Zebra Pants, WW Meetings & The Worst Custard CreamsIn this first ever episode, I’m sharing where I started; from skin tight zebra-print pants and Weight Watchers meetings, to remembering why I fell in love with coaching. This is the messy, very human version complete with a bit of swearing and questionable biscuit choices. www.snackandthrive.com@snackandthrive🎧 Timestamps:00:00 - Hi, hello, welcome.00:50 - Finding where I fit02:08 - Do it scared02:52 - The chubby kid and the zebra pants05:00 - Stealing a WW journal05:57 - The (kaiboshed) dance dream08:36 - Hypnotised thin + custard creams10:09 - Star stickers & public shame11:50 - When lean in 15 made me fat14:12 - The PT with food guilt15:40 - Hiring my first PT & seeing the problem18:16 - The people I help aren't at the gym20:46 - Why "beginner" classes piss me off22:40 - Knowing what to do, but not doing it24:11 - The fraud26:45 - My mission & how I coach28:26 - What Snack & Thrive actually means30:04 - Why Thrive-ish