THE SWEATY PILLOW

S.2. Ep2 Season 2 is officially in full swing and we are not easing in quietly. The Sweaty Pillow is turning the volume up on the conversations women actually want to have, with smarter science, sharper truths, and support that feels like it was designed by women who get it. What if menopause is not breaking your brain but rewiring it for power?What if the depression, brain fog, and identity shift so many women feel is not failure but a biological reset you were never taught to understand?In this episode we welcome Dr. Mindy Pelz to decode what is happening to the female brain during perimenopause and menopause. A functional health expert, bestselling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl, Dr. Mindy explains the science behind brain fog, depression, metabolic shifts, and the neurological reset that can unlock a new level of clarity and self-leadership. What if this transition is not the end of who you were, but the beginning of who you are meant to become?Follow us on Instagram@thesweatypillowJoin The Sweaty Pillow Community hereConnect with Dr. Mindy Pelz on [email protected] about Dr. Pelz hereFind her new book Age Like a Girl hereConnect with host Lara Smith on Instagram@laralusomeShop Lusomé (Use Code “TSPPod26” for 26% Off)US:https://us.lusome.comCA: https://lusome.com*The Sweaty Pillow Podcast provides general information only and is not medical advice. Always consult your healthcare professional for medical concerns.

S.2. Ep1 The Sweaty Pillow returns with a brand new season. We are turning up the volume with deeper conversations, sharper science, and the real support you already know and trust for this Season 2 launch. This season will cover everything related to perimenopause and menopause, with bite-sized, life-saving tips to help you not just survive but actually thrive in midlife. Sleep, hormones, weight, mood, gut health, and the confidence to feel like yourself again. It is all back in Season 2, and yes, we brought receipts.What if everything you have been told about menopause belly is wrong?What if everything we’ve been taught—eat less, work out more, push harder—has been the biggest lie of all?And here is the real plot twist. It is not about calories.In this episode, certified menopause and weight-loss specialist Cindy Topel blows up the biggest myths about menopause belly and midlife weight gain and asks the uncomfortable question no one else is asking: have women been given the wrong advice about their bodies for decades?This is not new year, new you.It is new year, same you, just finally supported.Follow us on Instagram @thesweatypillowJoin The Sweaty Pillow Community here Connect with Cindy Topel on Instagram @menopausepathLearn about Cindy’s one on one coaching programs hereConnect with host Lara Smith on Instagram @laralusomeShop Lusomé (Use Code “TSPPod26” for 26% Off)US:https://us.lusome.comCA: https://lusome.com*The Sweaty Pillow Podcast provides general information only and is not medical advice. Always consult your healthcare professional for medical concerns.

Today, Lara is joined by one of the leading voices in women’s sleep health: the extraordinary Dr. Andrea Matsumura, Board-Certified Sleep Medicine Specialist, Internal Medicine Physician, and nationally recognized expert on the biology of midlife sleep.As a clinician, educator, and advocate, Dr. Matsumura has dedicated her career to understanding why so many women stop sleeping in midlife, and why the answers are almost never as simple as “stress” or “hormones.” From her work diagnosing complex sleep disorders at The Oregon Clinic to her leadership roles within the American Academy of Sleep Medicine, Dr. Matsumura brings clarity, compassion, and science to a topic too often minimized or misunderstood.In this episode, Dr. Matsumura breaks down the real physiology behind women’s changing sleep in midlife including how shifting estrogen impacts your sleep architecture, why hot flashes aren’t the whole story, and the surprising number of women who unknowingly meet criteria for conditions like restless legs syndrome, sleep apnea, and chronic insomnia. She explains the difference between normal aging and true sleep pathology, the role of cognitive behavioral therapy for insomnia, and why women deserve a far more thorough, and specialized, approach to their sleep concerns.If you’ve ever wondered why you’re suddenly wide awake at 2 AM, why your doctor waved away your symptoms, or what a sleep evaluation should look like for women in midlife, you’re in the right place. Dr. Matsumura is here to offer real answers, real validation, and real tools to help you return to deep, restorative sleep.Connect with Dr. Andrea Matsumura on Instagram @sleepgoddessmdJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusomeShop Lusomé Sleepwear here*The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

Today, Lara is joined by one of the most respected voices in modern sleep science: the brilliant Dr. Michael Breus, Clinical Psychologist and Board-Certified Sleep Specialist. Recently named the Top Sleep Specialist in California and recognized as one of the ten most influential people in sleep, Dr. Breus has built an extraordinary career reshaping how we understand rest, energy, and the biological timing that drives every part of our lives. With more than 40 appearances on The Dr. Oz Show and multiple bestselling books—including The Power of When and Energize!—Dr. Breus has helped millions discover that there is a science-backed right time to do everything: sleep, eat, think, exercise, connect, and reboot. In this episode, Dr. Breus unpacks the truth about chronotypes—your internal biological rhythm—and explains why honoring your unique timing is the key to better sleep and more consistent energy, especially in midlife. He breaks down the genetics behind your chronotype, why menopause can dramatically shift your sleep patterns, and what you can do about it. From metabolic health and movement to strategic habits that support your circadian rhythm, he lays out an actionable path forward for anyone who feels like their sleep or energy has come undone. If you’ve ever wondered why you “can’t sleep like you used to,” why your nights changed the moment midlife arrived, or how to finally align your biology with your lifestyle, you’re in the right place. Dr. Breus shows us that when you understand your chronotype, you unlock more than better sleep—you unlock a smarter, calmer, more energized version of yourself in menopause and beyond. Connect with Dr. Breus below! Take the Chronotype Quiz: Chronotype Quiz Discover the Mattress Toppers: Mattress Toppers Read Dr. Breus’ latest book: Sleep, Drink, Breathe (2024) Explore all of Dr. Breus’ books: Other books Join The Sweaty Pillow Community here Shop LUSOMÉ here Use code: TSP25 for 25% off Connect with The Sweaty Pillow on Instagram @thesweatypillow  Find us on TikTok @the.sweaty.pillow Connect with Lara Smith @laralusome ***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

Welcome to a very special episode of The Sweaty Pillow! For the first time ever, we’re welcoming a man into our sanctuary: the brilliant Dr. Bill Bruno, a board-certified plastic surgeon based in West Hollywood.Dr. Bruno’s work extends far beyond aesthetics. After a personal health scare involving heart disease, he pioneered the integration of longevity and wellness into modern medical practice, creating a proven prescription for healing, thriving, and prevention at every age.Dr. Bruno joins us to share his incredible personal health journey and why the foundational elements of lifestyle—nutrition, exercise, and sleep—are responsible for 80% of your health outcomes, defying the “it’s just genetics” excuse, and shares the exact formula to ask your doctor for. Dr. Bruno is living proof that becoming the CEO of your own health is the true path to thriving in midlife and beyond.Connect with Dr. Bruno on Instagram @williambrunomdJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

This episode of the Sweaty Pillow Podcast features an illuminating conversation with Dr. Vonda Wright, a pioneering health innovator and double board-certified orthopedic surgeon. We dive deep into the often-overlooked yet critical aspects of menopause, its profound impact on mobility, bone density, and overall physical and mental vitality.Dr. Wright, who openly shares her personal journey from "menopause misery to midlife mastery," explains the biological underpinnings of physical changes experienced by women, including conditions like brain fog, frozen shoulder, and the significant loss of muscle and bone mass. Listeners will gain a vital understanding of why these physical symptoms are just as important as hot flashes and how they relate to long-term health, including cardiovascular disease and Alzheimer's risk.Dr. Vonda emphasizes the crucial role of lifestyle choices over genetics, highlighting what she’s coined as “The Critical Decade" (ages 35-45) as a pivotal time for women to establish proactive health habits. Dr. Wright challenges the notion of "table scraps" when it comes to women's health research and passionately advocates for women to prioritize their well-being. She also teases her upcoming book, Unbreakable: Women's Guide to Aging with Power, introducing concepts like the "six time bombs of aging" and offering a roadmap for women to navigate this transformative life stage with strength and resilience.Connect with Dr. Dalfen on Instagram @drvondawrightPreorder her book ‘Unbreakable’ hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

This episode uncovers a crucial, yet often neglected, topic: The profound impact of menopause on mental health. Dr. Ariel Dalfen, co-founder and leading psychiatrist at Better Bria, explains the common emotional and psychological struggles women experience during perimenopause and menopause, such as mood swings, anxiety, and anger. Listeners will gain insights into the biological underpinnings of these changes, understanding why hormones play such a significant role in their emotional well-being.Beyond the biological, the discussion tackles societal obstacles, including the frustrating and common, issue of medical gaslighting that many women encounter when seeking help. Dr. Dalfen also introduces Better Bria, her virtual platform designed as a comprehensive resource. It offers much-needed support and solutions, empowering women to navigate this transformative life stage with better mental health and a clearer path forward.Connect with Dr. Dalfen on Instagram @bria.healthVisit Better Bria hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

This episode will put an end to boring, dry menopause sex. Mackie Swan, CEO of the female-forward sex brand, WOO MORE PLAY is on The Sweaty Pillow Podcast sharing her best tips for feeling confident in the bedroom. This episode is for anyone seeking real, relatable advice about sex and relationships during their menopause journey. We see you, we hear you, and we are you. Let’s continue this adventure together.Connect with Mackie on Instagram @woomoreplayShop Woo More PlayJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm.Connect with Dr. Jana Rieger on Instagram @brethtechShop Breth hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

Join us for a special episode as we celebrate the Sweaty Pillow Podcast's one-year anniversary! We're diving deep into our biggest "aha" moments and transformative takeaways from a year of candid conversations with doctors, experts, and incredible women navigating menopause. Hosted by our very own dynamic duo, we’re recapping the key insights that have reshaped our own journeys and those of our community.This episode is more than just a recap – it's a raw, honest look at the realities of perimenopause and menopause. We're sharing our personal experiences with everything from diet and weight changes (hello, vegan to pescatarian!) to the game-changing impact of HRT and gut health. We're unpacking the myths and truths surrounding hormone replacement therapy, the importance of advocating for your health, and the surprising power of simple skincare.We're also tackling the often-overlooked pillars of wellbeing: sleep and the impact of alcohol. Discover how we’ve adjusted our lifestyles, embraced new routines, and found practical solutions to thrive during this transformative phase.This episode is for anyone seeking real, relatable advice and a supportive community during their menopause journey. We see you, we hear you, and we are you. Let’s continue this adventure together.Join The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

This episode, originally released in November 2024, resonates deeply with our listeners and remains central to The Sweaty Pillow's mission: To challenge outdated narratives and reclaim the conversation around menopause.After the episode, join the conversation in our supportive online community at thesweatypillow.com, and don't forget to rate, review, and subscribe to support the show!Stay in touch...Connect with The Sweaty Pillow on Instagram @thesweatypillowConnect with Lara Smith on Instagram @laralusomeFind us on TikTok @the.sweaty.pillowJoin the Community hereConnect with Tamsen on Instagram @tamsenfadalCheck out her website hereFind her new book How to Menopause on Amazon hereThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance

FULL VIDEO EPISODE ON YOUTUBEHappy New Year! If weight loss is a resolution you set for yourself this year, this episode is for you.Cindy Topel, a Menopause and Weight Loss Specialist and founder of The Menopause Path, returns for a second episode on The Sweaty Pillow to share her wisdom on weight loss during menopause.Cindy discusses her three non-negotiables in nutrition, how she eats to maintain her weight, and her exact workout routine. Lara goes into detail about how she implemented Cindy's tips from her first episode and saw changes in just two weeks.If you haven't listened to the first episode with Cindy, listen hereIf you are interested in weight loss coaching with Cindy, apply hereDownload her FREE guide hereFollow Cindy on InstagramConnect with Lara on InstagramFollow The Sweaty Pillow on InstagramJoin The CommunityThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance

FULL VIDEO EPISODE ON YOUTUBECindy Topel is a certified menopause specialist and weight loss coach. After a lifelong battle with weight and a challenging struggle with menopause symptoms, she transformed her health by losing 27 pounds and keeping it off for over two years. Additionally, she has successfully reduced or eliminated her menopause symptoms. And now, Cindy joins The Sweaty Pillow to share exactly how she did it.Cindy breaks down the importance of gut health for weight management, the role of diet and exercise, and the impacts of stress and sleep on the symptoms of menopause. She dives into how inflammation causes menopause belly, and how you can combat it with protein, fiber, and fermented foods.Connect with Cindy on Instagram @menopausepathCheck out her website hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillow Find us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusome

FULL VIDEO EPISODE ON YOUTUBEThis episode covers it all. Lara is joined by Dr. Rebbecca Hertel, a board-certified osteopathic family medicine physician and menopause expert. Their conversation goes everywhere, discussing the complexities of menopause and its symptoms. Lara and Rebbecca explore the taboo subject of sex during menopause, why more women get divorced at this age, and how to navigate it with a family. Dr. Hertel offers expert advice on maintaining a fulfilling sex life, starting an HRT regimen, and tips for improving sleep quality and reducing stress.Thank you Dr. Rebbecca for sharing your incredible insights.Connect with Dr. Rebbecca on Instagram @rebbeccaherteldoConnect with Dr. Rebbecca on TikTok @rebbeccaherteldoCheck out her website hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusomeThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE ON YOUTUBETamsen Fadal is, above all, a storyteller. She started her career as a journalist, winning 13 Emmys and multiple Military Media Awards. Then, one day, she caught herself stumbling through the words on the teleprompter and then collapsing on the newsroom floor. Tamsen was in menopause and needed answers.Tamsen went searching and found a glaring lack of understanding and support for menopausal women. After interviewing numerous doctors, she had only begun to scratch the surface of menopause. Seeing the deep need for knowledge, Tamsen began to share her discoveries on TikTok, and millions of women are tuning in.In this episode of The Sweaty Pillow, Tamsen shares her inspiring journey from journalist to menopause activist. She discusses the hard truths she's learned, her experiences with love and relationships after divorce, and the behind-the-scenes work that went into creating The M Factor and her latest book, How to Menopause.Connect with Tamsen on Instagram @tamsenfadalCheck out her website herePreorder How To Menopause hereWatch The M Factor hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusomeThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance

FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn the second episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss Lara’s personalized HRT protocol and how it addresses a host of symptoms .This episode goes deep into Lara’s bloodwork and Abida shares the formula that took Lara’s numbers from low to very healthy.Whether you’re considering HRT, or simply curious about its potential, this episode offers a firsthand account of its transformative power and valuable insights from a leading women’s health specialist.Connect with Abida on Instagram @sciencenhumansCheck out her website hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith on Instagram @laralusomeThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn the first episode of this two-part series, Lara is joined by returning guest, Abida Dhukai. Abida is a Nurse Practitioner at Science and Humans and is an adjunct professor at the University of Toronto, from which she has her PhD. Abida has also been facilitating TSP host Lara’s HRT journey. In this episode, Abida and Lara discuss the impact of the WHI study on women’s health, why bio-identical hormones are important, and the transformative power of HRT, as Lara has seen for herself.This episode goes deep into Lara’s bloodwork and Abida shares the formula that took Lara’s numbers from low to very healthy.This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Abida may change your understanding of women's health and menopause.Connect with Abida on Instagram @sciencenhumansCheck out her website hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith on Instagram @laralusomeThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance

Did you know October, is Menopause Awareness Month? In honor of Menopause Month, we are bringing back your favorite episode "The New Menopause with Dr. Mary Claire Haver."This episode, originally released in May, continues to deeply resonate with our listeners and our mission: To challenge outdated narratives and reclaim the conversation around menopause.So, sit back and get ready to feel heard and empowered as we explore the changing landscape of menopause with THE menopause expert, Dr. Mary Claire Haver.After the episode, join the conversation in our supportive online community at thesweatypillow.com, and don't forget to rate, review, and subscribe to support the show!Stay in touch...Connect with The Sweaty Pillow on Instagram @thesweatypillowConnect with Lara Smith on Instagram @laralusomeFind us on TikTok @the.sweaty.pillowJoin the Community hereConnect with Dr. Mary Claire Haver on Instagram @drmaryclaireCheck out her website hereFind her new book The New Menopause on Amazon hereThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberryYou can listen to Dr. Berry on the ZOE Science & Nutrition podcast hereConnect with The Sweaty Pillow on Instagram @thesweatypilllow, on TikTok @the.sweaty.pillow, and join the community hereConnect with Lara Smith on Instagram @laralusomeThank you for listening! Please rate, review, and subscribe to support the show!The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode of the Sweaty Pillow Podcast, Lara welcomes Dr. Anat Sapan, a board-certified OB/GYN and member of the Institute of Bioidentical Medicine, who has over 20 years of experience in the medical field specializing in menopause care. Dr. Anat shares her journey from traditional menopause treatment to discovering and advocating for personalized hormone therapy through her practice.Dr. Anat discusses the significant impact of the 2002 WHI study that drastically changed hormone replacement therapy practices, leading to widespread fear and misinformation. She explains how this study, despite being flawed and not peer-reviewed, caused millions of women to abandon hormone treatments, prompting a rise in inefficient alternative therapies. Dr. Anat explores the role of compounding pharmacies and the benefits of bioidentical hormones, sharing her personal struggles with menopause, which led her to explore and eventually champion the Menopause Method, a personalized approach to hormone therapy that has transformed her life and the lives of many of her patients.This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Dr. Anat provides invaluable expert insights and practical advice on navigating this often misunderstood phase of life.Connect with Dr. Anat on Instagram @doctoranat_menopauseCheck out her website hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusomeThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE ON YOUTUBEDr. Sandy Skotnicki joins The Sweaty Pillow Podcast for a deep dive on maintaining your skin health during menopause. Dr. Skotnicki is a renowned dermatologist, assistant professor at the University of Toronto, and the founder of the Bay Dermatology Center. She is also the author of the influential book, Beyond Soap, and the host of her podcast, Skin To It.Dr. Skotnicki shares her expertise on one of the most requested topics by our community—how to maintain healthy, youthful skin. She reveals the common pitfalls of the billion-dollar skincare industry and explains why a less-is-more approach can often be more beneficial. We discuss her journey in writing Beyond Soap, the surprising truths she discovered about our daily skincare routines and the epidemic of sensitive skin exacerbated by the overuse of products.Connect with Dr. Sandy Skotnicki on Instagram @drsandyskotnicki and check out her podcast “Skin To It" for more unfiltered and insightful content. Discover more about Dr. Sandy’s book Beyond Soap hereConnect with The Sweaty Pillow on Instagram @thesweatypillow and find us on TikTok @the.sweaty.pillow.Connect with Lara on Instagram @laralusome

FULL VIDEO EPISODE AVAILABLE ON YOUTUBEAmanda survived the menopocalypse, and no, it was not easy. After seeing countless doctors over the course of a few years who had no clue what was wrong, Amanda was finally given an answer: She was in perimenopause.Amanda had been in the health and fitness space for decades and had never heard that term. That gap between menopause education and the general public is why she wrote her bestselling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!In this episode, Amanda discusses the knowledge gap surrounding menopause, how we can educate the next generation on menopause, and creates a roadmap to thriving through menopause.Connect with Amanda on Instagram @amanda.thebeCheck out her website hereFind Menopocalypse on AmazonDownload her FREE 12-week programJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith on Instagram @laralusomeThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE ON YOUTUBELet’s talk telehealth with Felix Health’s medical director, Dr. Kelly Anderson. In this episode, Dr. Kelly explains what to look for when using telehealth companies, how telehealth supports the healthcare system, and how to navigate Felix Health’s new Menopause Support Program. Disclaimer: The information provided in this is for general informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or conditions. The content of this episode is not intended to diagnose, treat, cure, or prevent any disease. Reliance on any information provided in this podcast is solely at your own risk.Connect with Dr. Kelly Anderson and Felix Health on Instagram @felixhealthca Get SupportConnect with The Sweaty Pillow on Instagram @thesweatypillow and on TikTok @the.sweaty.pillowConnect with Lara Smith on Instagram @laralusomeJoin the CommunityThank you for listening! Please rate, review, and subscribe to support the show!

FULL VIDEO EPISODE AVAILABLE ON YOUTUBEIf you only ever listen to one menopause podcast, make sure it is this episode. We explore the psychological transformations that accompany menopause with Dr. Ellen Albertson, a renowned psychologist, dietitian, and bestselling author of "Rock Your Midlife." Dr. Ellen, known on socials as The Midlife Whisperer, discusses everything from the shame surrounding menopause, midlife rage, emotional eating, breast cancer, and dry vaginas.In this episode, you'll learn about the profound psychological shifts that happen during menopause and how practicing self-compassion can be a game-changer. Dr. Ellen explains the science of re-wiring your brain to foster empowerment, compassion, and resilience. She also provides holistic self-care strategies and sustainable health practices through her seven steps to Rock Your Midlife that promote overall well-being during this transitional phase.Connect with Dr. Ellen on Instagram @the_midlife_whispererCheck out her bestselling book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best ChapterConnect with The Sweaty Pillow on Instagram @thesweatypillow and on TikTok @the.sweaty.pillowConnect with Lara Smith on Instagram @laralusomeJoin the CommunityThank you for listening! Please rate, review, and subscribe to support the show!The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL EPISODE AVAILABLE ON YOUTUBEJust in case you aren't one of her 3 million social media followers, let us introduce you to Dr. Mary Claire Haver: Board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, Certified Menopause Specialist, and author of The New Menopause. Dr. Haver is rewriting the narrative surrounding menopause, sharing tangible information surrounding the once-taboo topic and bringing the conversation front and centre.Dr. Haver is an advocate for a holistic approach to managing menopausal symptoms, emphasizing nutrition, intermittent fasting, and anti-inflammatory practices. In this episode, she sheds light on common questions and misconceptions surrounding menopause. From discerning between perimenopause and menopause to exploring treatment options and finding quality healthcare providers, she offers practical advice and invaluable insights, providing a roadmap for listeners seeking clarity and guidance on their menopausal journey.Connect with Dr. Mary Claire Haver on Instagram @drmaryclaireCheck out her website hereFind her new book The New Menopause on Amazon hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance

FULL VIDEO EPISODE ON YOUTUBEStep into the world of Megan Dahlman, the renowned Menopause Fitness Guru, as she unveils her secret sauce to feeling and looking your best, no matter your age. In this episode, Megan shares insights gathered over her illustrious 17-year career as a professional trainer, specializing in women over 40. With a Bachelor's degree in Exercise Science and certifications as a Strength and Conditioning Specialist, Megan has established herself as a leading voice in women's fitness, boasting a dedicated following of 250,000 on her fitness-focused Instagram.Megan dives into the depths of women's wellness, challenging common misconceptions and offering practical solutions for a pain-free, confident life. In this candid discussion, she addresses pressing questions such as why women often dismiss pain as a normal part of aging and why conventional approaches like adjustments, cortisone shots, and surgery fall short in the long run, offering pragmatic advice on how to reclaim vitality and increase longevity.Connect with Megan Dahlman on Instagram @megandahlmanCheck out her website hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE ON YOUTUBEIn this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation.Kim addresses common challenges women face during menopause, shedding light on the hormonal changes that impact weight. She advocates for intuitive eating, hormone balance, and emotional regulation as key components of her holistic coaching approach, emphasizing the importance of personalized plans tailored to individual needs.Kim breaks down these complex concepts into tangible takeaways, discussing strategies for managing emotional triggers and societal pressures surrounding menopause and body image while fostering a positive mindset around food and self.Connect with Kim Hynes on Instagram @kimhyneshealthCheck out her podcast, Emotional Eats, hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE ON YOUTUBEThis episode could save your life.911: It's a crisis. On this week’s episode of The Sweaty Pillow, Dr. Suzanne Steinbaum, cardiologist and CEO of MyAdesso, opens our eyes to the heart health crisis women face as they journey through menopause. Dr. Suzanne explains the impact decreasing estrogen levels has on our cardiovascular system and why the symptoms of heart disease are often overlooked in women.Connect with Dr. Suzanne Steinbaum on Instagram @drsteinbaum @myadessoCheck out her website hereDiscover MyAdesso hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance

FULL VIDEO EPISODE ON YOUTUBEWe are honoured to have on Elizabeth Gazda of Embr Labs to discuss innovation in menopause as it develops as an industry. As more and more women speak up about their experience and search for products to relieve their symptoms, a market for non-hormonal support has developed. Enter Embr Wave: Wearable tech that stops hot flashes in their tracks, and we got the 411 from Liz on how it works, why it is a game-changer, and what it's like to be a CEO in this industry.Connect with Liz on Instagram @embrlabsCheck out her website here, and use the discount code Pillow50 for $50 off any order over $199Connect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.

FULL VIDEO EPISODE ON YOUTUBEJoin Julie in this episode of The Sweaty Pillow as we delve into the often-overlooked topic of menopause in the workplace. From the economic impact to the personal experiences, we explore the myriad of challenges and opportunities surrounding this phase of life. Julie shares insights on why it's crucial for corporations to support women during menopause, not just for their well-being but also for the bottom line. Tune in for eye-opening discussions on health benefits, missed work, and the importance of education and resources. Plus, discover how one woman's journey led her to create products aimed at empowering women through menopause! Connect with Julie on Instagram @mymenowellShop Menowell Energy Bars hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillow

FULL VIDEO EPISODE AVAILABLE on YouTube!In this episode of The Sweaty Pillow, Emily Wagner of Micropause takes a deep dive into the shame surrounding menopause in Hollywood, the difficulty of finding a natural treatment for menopause symptoms, and how she took that into her own hands. Emily delves into the world of natural supplementation for menopause symptoms and how they’ve helped herself and other women mitigate the brain fog. Oh, and she talks about having drinks with George Clooney!You can find Emily on Instagram @groomedla and her company @takemicropauseYou can shop Micropause at www.takemicropause.com and use code SWEATY20 for 20% off!More about Emily Wagner: Emily Wagner founded Micropause, a superfood adaptogenic mushroom blend designed to target perimenopause symptoms. She created the supplement after experiencing distressing symptoms and was unable to find natural relief beyond HRT. She found, despite living in LA - practically the wellness Mecca - that there was no conversation around perimenopause. She was told that she was too young to start HRT by her doctor because she was still having her period, and that she would just have to “white knuckle [her symptoms].”She is an authority in health and wellness and prides herself on scrutinizing trends and magic potions to find what’s effective. Emily’s ‘aha’ moment happened when she combined various supplements in search of natural, hormone-free relief.If you liked the episode, please write us a review and subscribe!You can connect with The Sweaty Pillow:Instagram @thesweatypillow TikTok @the.sweaty.pillow 

In this episode, Lara sits down with Abida Dhukai, a nurse practitioner at Science & Humans, to discuss what Hormone Replacement Therapy (HRT) does for women experiencing menopause. Abida goes over what HRT is, how it works, and the risks associated.To learn more about HRT, you can visit scienceandhumans.com and use the code THESOMELIFExSH for 25% off.Click HERE to connect with us on Instagram.Presented by LUSOMÉThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance