The Wellness Conversation

In this episode of The Wellness Conversation – an OhioHealth Podcast, hosts Marcus Thorpe and Katie Lowe are joined by Dr. Sarah Froman, an OB/GYN with OhioHealth, to tackle the often-overlooked topic of vaginal health. Together, they break down myths, address common misconceptions, and empower listeners to take charge of their wellness. Dr. Froman discusses why confusion persists around this subject, how vaginal health changes with age, and provides actionable tips for maintaining vaginal health. 

Pelvic floor health affects everything from bladder control to core strength and confidence, but it’s often overlooked or misunderstood. In this episode, Dr. Nicole Book explains what changes as women age and how to recognize early signs of dysfunction. Learn what you can do now to protect your body and improve your quality of life long-term.

What if you could navigate pregnancy with more confidence, connection, and support? In this heartfelt episode of The Wellness Conversation, an OhioHealth podcast, we’re diving into the real-life journey of pregnancy with our new co-host, Katie, who’s expecting her second daughter. Together with host Marcus and special guest Dr. Stephanie McGill, an OB-GYN at OhioHealth Riverside Methodist Hospital, we explore the physical, emotional, and mental challenges of pregnancy — and how to prepare for the big day and beyond. 

Sleep is one of the most powerful influences on our overall health, and Dr. Richard Ko joins us to break down how to strengthen it. What drives truly restorative rest, why men and women experience sleep differently, and how lifestyle habits, stress, and environment can quietly undermine sleep quality? The episode highlights common disruptors like apnea, hormonal shifts, nighttime scrolling, and irregular routines. Dr. Ko also explores trending topics such as supplements, wearables, and the impact of mental health on sleep.

One of our most downloaded episodes of 2025 is back because the conversation about women and heart health is far from over. In part two, we go deeper into the symptoms women overlook, the warning signs that don’t look like the “movie heart attack,” and the everyday habits that quietly shape your long-term cardiovascular health.  Dr. Anne Albers picks up where we left off to unpack new research, bust lingering myths, and explore why women’s heart health still isn’t getting the attention it deserves. We’ll talk about stress, hormones, lifestyle, genetics and how all of these interact uniquely in women’s bodies.  You’ll walk away with the real-world, day-to-day actions that move the needle, plus the questions you should be asking your care team. If you loved Heart Health: Why It’s Different for Women, this follow-up episode brings the clarity, motivation, and next-level insight you’ve been waiting for. 

Protecting your heart starts long before you cook a meal — it begins in the grocery cart, and clinical dietitians Ciara Bartholomew and Nan Radabaugh join us to break down how to shop smarter. From what to look for on food labels, including sodium, added sugars, saturated fats, and sneaky marketing language, to navigating the store layout to your advantage and why certain aisles support better long-term heart health. The conversation dives into budget-friendly swaps, practical product examples, and choices that fit a busy lifestyle. By the end, listeners will feel empowered to make simple, sustainable changes that genuinely support heart health.

What does it really take to achieve your biggest health goals — mentally and physically? In this inspiring episode, we sit down with local Olympian, Hannah Gaskins, who proves that greatness isn’t just for the podium. She shares the routines, mindset, and moments of self-doubt behind her journey — and how those same lessons can help you build strength, resilience, and confidence in your own life.

What if you could head into 2026 with a clear plan to prioritize your mental health? Here's a plan to protect your peace and feel more balanced -- no matter what life throws your way. We'll explore why women are feeling stretched way too thin, the problem with how we often treat stress and burnout as normal, and the payoff of setting realistic, intentional goals.

What if your 2026 goals weren’t just about doing more—but feeling your best? This episode of The Wellness Conversation, an OhioHealth podcast, is your ultimate women’s health checklist for the year ahead. We’re talking about caring for the whole you—from the cancer screenings that could save your life to how to start strength training (even if you’re new to it) and simple ways to make nutrition a daily priority. Join our experts from OhioHealth as they break down what women of every age should be thinking about when it comes to preventive care, movement, and mindful eating—because when you take care of every part of yourself, everything else falls into place.

Women’s health is constantly evolving, and so is the way that care is administered. On this episode of The Wellness Conversation, join us as we reflect on milestones and share what’s ahead at the OhioHealth Women’s Center — where we are helping to redefine care for women and offer support throughout every stage of life.

Battling cancer is a life-changing journey that no one wants to endure. This week, Heather Buck, OhioHealth VP of Patient Experience, shares her story about her personal battle with cancer. Through the support of her loved ones, care team and OhioHealth community, she has tackled unforeseen obstacles and showed the power of resilience during challenging times.

Seasonal Affective Disorder, or SAD, impacts millions of people each year as daylight fades and routines shift. Symptoms like fatigue, irritability, changes in sleep, and even depression can make daily life difficult—especially around the holidays. Join OhioHealth psychiatrist Dr. Megan Schabbing as she shares why this happens, how light therapy, movement, and nutrition can help, and when to seek professional support. 

Grief doesn’t take a holiday. For many, this time of year can bring more heartache than joy. OhioHealth grief expert Jean O'Leary-Pyles joins Marcus and Lindsey to talk about coping and hope. We also hear the emotional story of Bernadette Wise. She has experienced grief in more ways than one, in a short amount of time. We discover the lessons she learned on her own journey forward.

Mobile healthcare is a game changer.  Especially for women’s health. In this episode of The Wellness Conversation Podcast, co-hosts Marcus Thorpe and Lindsey Gordon are learning all about Wellness on Wheels – OhioHealth’s fleet of mobile health units. Together, the team is breaking down barriers to prenatal care, mammograms, and more – one neighborhood at a time.

A breast cancer diagnosis changes everything.  But so does hope. This week, Marcus Thorpe and Lindsey Gordon talk with Dr. Natalie Jones about the journey from fear to recovery—and the hope that carries patients through.  There is shock of hearing ‘you have cancer’ there can also be the joy of life after recovery. Find your story of medical excellence, human connection, and the enduring power of hope.

From the soccer field to the workplace, concussions can happen anywhere. Dr. Ben Bring and Dr. Obi Moneme explain what concussions are, how they’re diagnosed, and the safest path back to normal life.

No sleep. Major life changes. Having a baby is overwhelming. Especially those first weeks with a newborn. In this episode of the Wellness Conversation, an OhioHealth Podcast – we’re revealing the best ways to support moms as they navigate what’s become known as, “the 4th trimester.”

Whether it’s burnout, anxiety, depression, or just the daily weight of trying to do it all — it’s time we stop pushing our mental and emotional health to the bottom of the list.  Dr. Laurie Hommema, Medical Director of Provider and Associate Well-being at OhioHealth has practical tips that allows you to focus on what truly matters, and how you can harness your positivity and energy to your benefit.

Women are managing careers, caregiving, side hustles, and personal passions - and they don't have time to be sidelined by long recoveries. But health can't wait. This episode empowers women with information about options that don't require putting their entire lives on pause.

Survivors of sexual violence – we stand with you. In this episode of The Wellness Conversation, an OhioHealth podcast – we’re joined by advocates and experts from SARNCO (Sexual Assault Response Network of Central Ohio) to talk about how support systems work, why trauma-informed care matters, and how anyone – whether it’s a friend, relative, or healthcare provider – can help create a space that says you’re safe here.

No matter what stage of life you are in - your OB/Gyn isn't just a doctor you see once a year. They are a vital partner in your lifelong health journey. In this episode - we explore why every woman deserves an OB/Gyn who truly listens, advocates, and shows up with empathy and expertise. But how do you find this provider who will have your back? Our experts reveal everything a woman should know to find the right fit.

More women are turning to weightlifting not just to build muscle, but to build resilience—physically and mentally. In this episode of The Wellness Conversation, our experts answer your questions! Strength training is gaining traction – we’ll cover everything from how women can safely begin a lifting routine – to the role of nutrition in building strength for long-term success.Looking for more information to get started? Check out the OhioHealth Blog’s latest post on “How to Find Qualified Fitness and Nutrition Experts.” How to Find Qualified Fitness and Nutrition Experts – OhioHealth

Men are less likely to seek mental health treatment - and it's time to break the silence. This episode of OhioHealth's The Wellness Conversation podcast provides a better understanding of how to support the men in our lives - along with renewed hope that vulnerability can lead to resilience. Join the movement to normalize mental health care for everyone - because strong men ask for help.

Moms – we hear you! Moms are feeling burned out and exhausted. We don’t need a pep talk. We need real help! Physical and emotional support. Becoming a mother is both the best and the most difficult – all at the same time. In this episode of The Wellness Conversation, an OhioHealth Podcast, co-hosts Lindsey Gordon and Marcus Thorpe are getting real advice, that you can use now, from two doctors who specialize in supporting women at different stages of motherhood. 

Moms want to feel seen. Moms want to feel heard. On the next full episode of The Wellness Conversation, an OhioHealth Podcast, we’re talking about managing the mental load of a mom… because… the feeling of burn out is real.

The numbers are alarming. For women under the age of 50 – the risk of developing cancer is now more than 80% higher than it is for men in the same age group. But – is this because we are getting better at detecting cancer? On this episode of The Wellness Conversation, and OhioHealth Podcast, co-hosts Marcus Thorpe and Lindsey Gordon are joined by Kellie Rath, MD and Deepa Halaharvi, DO – for a deep dive (and deeply personal) discussion on all things cancer: from prevention, to detection and treatment, as well as optimism for women’s future.

We all have this in common: our skin changes as we age. In a world filled with products and procedures promising anti-aging benefits – what’s worth our while? Join us on The Wellness Conversation Podcast – as we take back ownership of how we want to age.

On this episode of The Wellness Conversation – it’s World Health Day -- and hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Joe Gastaldo to reflect on the 5-year mark of the pandemic and its lasting impact on global health. We’ll explore the lessons learned and the challenges that remain – and what this all means for you and your family.

You are moving through your life and in an instant, you get a diagnosis of multiple sclerosis. That is something more young women are finding as part of their journey, and it is a life-long condition. How can you keep your life and dreams moving forward despite any condition that threatens that?

Women in the workforce face unique challenges but they haven't stopped many from rising above. This International Women's Day we're diving deep into the personal stories of women who lead our organization - and sharing their message to empower the next generation.

How heart healthy is your family? We are all living busy lives, and often our heart health takes a backseat. Grab this, eat that, and it's not just the adults in the household impacted, but the kids too. In this episode of The Wellness Conversation, an OhioHealth podcast, setting good habits and examples now to improve an entire generation of heart healthy people

From knowing the differences in symptoms of a heart attack to recognizing the importance of preventative care - it's Heart Month and we are diving deep into what heart health means for women. Join The Wellness Conversation for a vital discussion to empower women to protect their heart health and demand the equality they deserve in every aspect of care.

We are nearly one month into the new year - and many people have already given up on their resolutions. It's tough! Who has the time to eat right, exercise, and make their mental health a top priority on top of all the other things going on in our lives? Don't sweat it. We've got you. On this episode of The Wellness Conversation Podcast - our experts are equipping us with sustainable measures to reset our health and wellness resolutions.

Maybe you are thriving at work, maybe you are raising a family at home, maybe you are entering menopause, or maybe you are enjoying your golden years. A woman’s life can be fulfilling, it can also be a challenge to navigate your wellness journey to its fullest.  What does the future look like for your best health, at any stage?  We are taking a deep dive into the future of women’s health in The Wellness Conversation

Cold, dark days. Freezing cold nights on the way. It’s not always easy to embrace these months from your own mental health perspective. How can you be your best, if you are not feeling your best?  Dr. Scott Gspandl breaks it down, and gives great advice to deal with the blues and seasonal affective challenges. We do want to warn you – the subject matter we are about to discuss could be sensitive as we will talk about severe depression and suicide awareness and prevention and the resources available to help. 

Screens are everywhere. There are many apps on our tablets and smart phones that are marketed to be educational. And in all honesty – a lot of kids are using screens in school as part of the curriculum, even starting from an early age. But how much is too much? And where do we draw the line? We’re diving into all things digital and mental health for kids with an OhioHealth child psychiatrist on this episode of The Wellness Conversation Podcast.

October is Breast Cancer Awareness Month and for so many of us – it’s a time of year when we celebrate or honor someone we know or love. On this episode of The Wellness Conversation Podcast – we’re catching up with one of our own here at OhioHealth who is sharing her personal journey with breast cancer and how it led to a change in her career path, to support others alike. 

We are entering flu season, and on top of that, COVID seems to be everywhere again.  What are the things you need to know, from vaccines, to protecting yourself and your family from getting sick?  Dr. Megan Buller breaks it down and gives great advice to fight back against illness. 

Americans are growing older. That means some cognitive decline is going to happen, but when does it go from normal aging, to needing to worry. Dr. Daniel Lee, OhioHealth Neuroscience has the answers as he breaks down dementia, medications, and the future state of our aging challenges on this weeks episode of The Wellness Conversation, an OhioHealth Podcast.

Weight loss. The topic is everywhere right now thanks in part to new medications that are so-called “miracle drugs.” In this episode of The Wellness Conversation Podcast, we’re going back to the basics. We’ll hear from a patient and her provider on how she’s found success on her own path to life-changing weight loss.

You either know someone who plays it – or you are all in yourself. We’re talking about pickleball. This trendy sport appears to be here to stay. In this episode of The Wellness Conversation Podcast, paddle up and play! We’re talking about achieving wellness through pickleball and injury prevention.

We know the world of competitive sports for kids is as big as its ever been. How do you build a better athlete, how do you get the best out of your talent? We talk with a teen who is a finalist on NBC's America Ninja Warrior , and talk with OhioHealth Athletic Performance Clinic on getting the most from your workout.

For those longing for crisp, fall air – the good news – it’ll be here before you know it. But with that—comes a new beginning. We’re talking about back to school and getting back into your post-summer routine. Learn how to keep your wellness top priority as you re-set your routine.

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Rafia Shafqat.  From migraines to sinus issues, to maybe something needing a bit more care, everyone has a headache story.   When can you handle things over the counter, when should you see a specialist? 

In recent years there’s been more attention paid to processed foods. It can be tough to know which foods fall into that category. We are also in the thick of summer BBQ season – which traditionally includes some items on that list. Is it possible to have a healthy BBQ? We’ll answer that and explore more in this episode of The Wellness Conversation Podcast.

June is Cancer Survivors Month and in this episode of the Wellness Conversation Podcast we honor cancer fighters on their journey of courage and those who provide cancer care and support.

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Jennifer Middleton –  Associate Director, OhioHealth Riverside Family Practice. This episode takes a closer look at having the safest summer ever. From your skin, to potential sickness, to water safety and air quality, we have you and your family covered.

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Aaron Loochtan.  Dr. Loochtan talks to you about signs and symptoms of stroke, and in this stroke awareness month, how time equals brain. What treatments are available, and new ways to make sure you bounce back after a stroke.

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Jamie Cunningham – Chief Nursing Officer and Vice President of Patient Care Services at Marion General and Hardin Memorial Hospitals and Edwin Clark – a nurse at Riverside Methodist Hospital. This episode takes a closer look into the life of a nurse and the stories that have helped shape their careers … as well as the working being done now to prepare the next generation of nurses.

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Missy Gleason are joined by Allegra Wiesler, a leading Sustainability Advisor for OhioHealth. This episode dives into the heart of sustainability, exploring how individual actions contribute to a healthier planet and how OhioHealth is leading by example in environmental stewardship.   Part One: Sustainable Living for Individuals Allegra shares practical tips and inspiring insights on how individuals can incorporate sustainability into their daily lives.    Part Two: OhioHealth's Sustainability Initiatives The conversation shifts to OhioHealth’s dedication to sustainability, as Allegra outlines OhioHealth’s current projects and future goals in reducing carbon footprint, waste management, and fostering a culture of sustainability within the healthcare sector. Join us on The Wellness Conversation to discover how you can contribute to a healthier Ohio and a greener planet, starting with your own lifestyle choices and supporting organizations that prioritize the planet's health alongside our own.