True You Podcast

In this episode, Bill and Marty interview Morgan Monte, an Internal Family Systems (IFS) Level 3 practitioner and co-author of the Parts Work Guidebook, joined by her Labradoodle Finn. Morgan shares recognizing her neurodivergence in elementary school through social misunderstandings like sarcasm and unspoken context, and how that affected communication during the three-plus-year, five-author book project. They discuss how group ruptures and frustration were repaired by using IFS, including Bill’s “get it done” part becoming controlling and Morgan’s “I don’t belong because I’m different” part withdrawing. Morgan describes IFS training challenges mainly as performance anxiety and fear of evaluation, and how IFS helped her access more Self energy, confidence, clarity, and authenticity.Chapters:00:00 Impossible Collaboration00:59 Meet Morgan and Finn01:49 Book and Bio Intro02:49 Locations and Small Talk04:29 Discovering Neurodivergence08:47 Mismatch and Breakthroughs12:48 Learning Sarcasm16:39 IFS and Neurodivergent Strengths20:04 Training Anxiety21:54 Autism Or ADHD25:05 Labels And Motivation28:13 Teamwork Speed Mismatch31:58 Guidebook Excerpts36:23 Similarities And Big Hearts39:46 IFS Works For Everyone40:52 Finding Self Energy41:44 Closing And ThanksLinks and Resources:• Parts Work Guidebook - https://partsworkguidebook.com• True You Podcast Facebook Page -https://www.facebook.com/trueyoupodcast• True You Podcast Instagram Page -https://www.instagram.com/trueyou.podcast• Would you like to be a guest on the True You Podcast? - https://calendly.com/listeningisthekey• Internal Family Systems -https://ifs-institute.com/• Compassionate Results Coaching -https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website -https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ -https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ -https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions -https://www.partsworkpractice.com• Contact Marty [email protected]• Contact Bill [email protected]

In this episode, Bill and Marty talk about how having too many meaningful projects can create a “log jam” that leads to overwhelm, stress, and sudden quitting. Using Martin’s seven projects as an example, they walk through a coaching process to get clear on the goal, spot what’s causing the backlog, measure progress, and make a realistic plan. They use the urgent/important matrix, factor in deadlines and inspiration, and show how calendar time-blocking and firm cutoff dates can help restore balance and reflect the “True You.”Chapters:00:00 Choosing What Matters00:40 Podcast Welcome Banter02:25 Too Many Projects03:34 The Log Jam Trap05:37 Coaching Objective Setup08:06 Clarifying the Gap09:55 From Problem to Plan13:00 Live Coaching Example17:38 Urgent vs Important Matrix19:50 Time Blocking the Calendar21:29 Deadlines and Priorities24:47 Podcast Guest Invite25:18 Planning The Program27:20 Time Blocking In Calendar29:35 Urgent Versus Important34:07 Vendor Deadline Decision37:03 Audiobook Sprint Weekend38:27 Only Do What You Want41:42 Protecting Important Time43:40 Coaching Process Review47:33 True You Connection49:49 Wrap Up And FarewellLinks and Resources:• Parts Work Guidebook - https://partsworkguidebook.com• True You Podcast Facebook Page -https://www.facebook.com/trueyoupodcast• True You Podcast Instagram Page -https://www.instagram.com/trueyou.podcast• Would you like to be a guest on the True You Podcast? - https://calendly.com/listeningisthekey• Internal Family Systems -https://ifs-institute.com/• Compassionate Results Coaching -https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website -https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ -https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ -https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions -https://www.partsworkpractice.com• Contact Marty [email protected]• Contact Bill [email protected]

In this episode, Marty and Bill’s co-authors Allison Dyer and Islena Faircrest discuss creating The Parts Work Guidebook, released on Kindle with a paperback coming soon. They explain how the book grew from their Parts Work Practice group, where they adapted exercises from Bonnie Weiss and Jay Earley’s Self Therapy Workbook, eventually writing their own guide with 24 exercises to help people learn Internal Family Systems parts work and build self-leadership. The co-authors describe the four-year collaborative process, including conflicts, editing challenges, and “rupture and repair” moments that activated protectors and exiles, and how they used the book’s exercises, structure, humor, and self-regulation to keep writing. Each shares personal growth around impatience, caretaking, avoidance, and connection.Chapters:00:00 Welcome and Guests01:11 Meet the Coauthors03:08 How the Book Began05:06 Project Management Hurdles06:56 Writing as Healing09:49 What the Guidebook Is12:32 Group Writing Challenges15:53 Alison on Activation17:40 Gratitude After Glitches18:50 Humor As Regulation21:51 Writing Like Family23:59 Balancing Healing And Deadlines27:01 Bill Get It Done Part31:00 Allison Caretaker Lessons33:35 Islena Avoidance And Growth36:09 Book Prompt And FarewellLinks and Resources:• Parts Work Guidebook - https://partsworkguidebook.com• True You Podcast Facebook Page -https://www.facebook.com/trueyoupodcast• True You Podcast Instagram Page -https://www.instagram.com/trueyou.podcast• Would you like to be a guest on the True You Podcast? - https://calendly.com/listeningisthekey• Internal Family Systems -https://ifs-institute.com/• Compassionate Results Coaching -https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website -https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ -https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ -https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions -https://www.partsworkpractice.com• Contact Marty [email protected]• Contact Bill [email protected]

In this episode, Bill and Marty talk with divorce, couples, and life coach Nick Meima about purpose, connection, marriage, divorce, stepparenting, and the inner beliefs that shape our lives. Nick shares how his path moved from aging and cohousing into relationship work, and why real growth starts with facing “not enough” beliefs, getting support, and doing the inner work needed to live with more love, maturity, and purpose.About Nick Meima:Nick Meima is a divorce coach, couples coach, and life coach whose work centers on intimacy, disconnection, and what it takes to build healthier relationships. His path began early through a deep interest in aging and care for older adults, which led him to earn graduate degrees in marriage, family, and child counseling and in gerontology. He later served as the CEO of a large retirement community, helped create multiple intergenerational cohousing communities, and spent years bringing people together across age groups and life stages. Today, Nick works with individuals, couples, business owners, and leaders, helping them move through divorce, relationship strain, and major life transitions with more clarity, maturity, and care.Contact Nick:Websites: www.rebuilders.net, www.ceodivorcecoach.com, www.supportingandcounselingcouples.comChapters:00:00 Purpose And Inner Child00:33 Meet Nick Meima02:14 Grandmother And Aging Call04:35 Retirement Community Reality07:39 Seeking Wisdom In Elders10:04 Cohousing And Community16:16 Weddings To Divorce Coaching18:24 Divorce Programs And CEOs22:51 Premarital Support Matters27:06 Illusions And Disillusionment29:09 Relationship As Third Entity30:10 Beyond Transactional Love31:02 Community Over Transactions31:39 Preparing for Stepparenthood35:19 Attachment Versus Love37:16 A Life of Service39:17 Coaching Through Core Beliefs41:16 Enoughness and Inner Child45:47 Escaping the Drama Triangle47:18 Purpose Through Inner Work49:21 How to Connect and Wrap Up🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty welcome writing coach, counselor, and memoir teacher Jerry Waxler to discuss how memoir supports personal growth and connection. Marty shares how Jerry’s guidance led him to restructure his book about beauty into a memoir to create a more intimate narrative. Jerry explains the “redemptive arc” as a core principle of memoir, describing how stories move from struggle to growth and agency, with parallels to the 12 steps and recovery. The group explores how memoir reading and writing build empathy across cultures and experiences. Jerry also addresses shame, privacy, and how telling difficult truths can bring insight, release, and healing, and he shares his website for memoir coaching and classes.About Jerry:Jerry Waxler hit bottom early in adulthood and began a long climb through recovery, self-help, therapy, and wisdom traditions. At fifty, he returned to school to become a therapist, only to discover that to help others, he had to keep growing. Memoir reading provided insight into the vast library of human experience offered in memoirs. And writing his own memoirs helped him rebuild shattered segments of his past. His continued interest in Twelve Step recovery, and his ongoing research into the many branches of psychotherapy, led him to Internal Family Systems, which he sees as a pinnacle of his journey toward mental wholeness. Now, 55 years sober, Jerry’s life work is helping others grow through therapy, writing, and the transformative power of turning private memories into shared stories.Contact Jerry:Website: https://www.jerrywaxler.comChapters:00:00 Welcome and Guests01:07 Why Memoir Now02:37 Meet Jerry Waxler03:33 Counseling and Memoir Coaching05:28 Redemptive Arc Explained11:43 Agency Through Writing13:26 Reader Immersion and Empathy17:55 Theme Versus Story Thread21:15 Beauty and Redemption Stories23:06 IFS and Modern Redemption24:44 Against Despair Narratives25:53 Memoir Shapes Culture26:24 Story of Self Empathy29:31 Books That Expand Worlds34:06 Memoir as Social Wisdom37:15 Writing Through Shame44:28 From Memory to Narrative49:00 Wrap Up and ContactLinks and Resources:• The Kite Runner, Khaled Hosseini - https://khaledhosseini.com/books/the-kite-runner/• The Glass Castle, Jeannette Walls -https://www.simonandschuster.com/books/The-Glass-Castle/Jeannette-Walls/9780743247542• This Boy's Life, Tobias Wolff - https://www.bloomsbury.com/uk/this-boys-life-9780747546016/• Notes of a Native Son, James Baldwin -https://www.penguinrandomhouse.com/books/643832/notes-of-a-native-son-by-james-baldwin/• True You Podcast Facebook Page -https://www.facebook.com/trueyoupodcast• True You Podcast Instagram Page -https://www.instagram.com/trueyou.podcast• Internal Family Systems -https://ifs-institute.com/• Compassionate Results Coaching -https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website -https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ -https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ -https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions -https://www.partsworkpractice.com• Contact Marty [email protected]• Contact Bill [email protected]🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups

In this episode, Bill and Marty welcome guest Marisa Skolky, a transformational doula, expressive arts facilitator, and psychedelic integration coach who blends IFS-informed work, somatic therapy, hypnotherapy, and reiki. Marissa shares her origin story as a highly sensitive person, her lifelong struggle with eating disorders, and a turning point when severe illness led her to a three-month sabbatical in Mexico and an iboga experience that reset her nervous system and prompted her to leave a corporate insurance career. About Marisa: Marisa Skolky is a seasoned transformation doula, expressive arts facilitator & psychedelic integration coach, specializing in trauma-informed integration of non-ordinary states of consciousness. Her work weaves IFS-informed expressive arts, somatic therapy, hypnotherapy, and Reiki into a cohesive psycho-spiritual model for preparation, harm reduction, and integration. With over a decade of experience, Marisa supports individuals in safely exploring consciousness, releasing trauma held in the body, and reclaiming their creative life force as a path to healing and self-discovery. Her approach honors the nervous system, the wisdom of the psyche, and the intelligence of the soul, bridging ancient shamanic ways with modern therapeutic frameworks. Marisa believes healing is a birthright and that through embodied creativity, compassionate witnessing, and intentional integration, profound and lasting transformation is possible. She offers Free discovery calls at www.marisaskolky.comContact Marisa:Instagram: https://www.instagram.com/mskolky/Facebook: https://www.facebook.com/marisa.skolky/YouTube: https://www.youtube.com/@marisaskolkyChapters:00:00 Finding Peace and Self00:40 Meet the Guest Marisa04:24 Origin Story and Gifts08:11 Corporate Mask and Breakdown09:09 Iboga Reset in Mexico13:20 Mayan Archetypes and Muchness15:15 IFS Parts and Singing18:54 Unburdening as Ritual23:19 Body Based Unburdening Example26:31 For Non Artists Too28:00 Somatic Movement At Work28:22 Office Stretching Boost29:15 Guidebook Sponsor Break29:38 Creativity For Anxious Parts30:39 Safe Expression Containers31:48 Managing Parts Yellow Flag32:47 Greasing The Way Metaphor33:59 New Jobs For Parts35:16 Parts Evolve Over Time36:12 What Is Self Energy38:06 Does Self Exists43:52 Psychedelic Integration Tools47:02 Orientation And Nervous System47:44 How To Work With Marisa50:00 Closing Gratitude And OutroLinks and Resources:• Mayan/Tzolkin Calendar Decoder — lawsoftime.org/decode• Episode with Laurie Chancey - https://www.compassionateresultscoaching.com/episode-12-laurie-chancey• True You Podcast Facebook Page -https://www.facebook.com/trueyoupodcast• True You Podcast Instagram Page -https://www.instagram.com/trueyou.podcast• Would you like to be a guest on the True You Podcast? Schedule 15-minute Introduction: https://calendly.com/listeningisthekey• Internal Family Systems -https://ifs-institute.com/• Compassionate Results Coaching -https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website -https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ -https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ -https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions -https://www.partsworkpractice.com• Contact Marty [email protected]• Contact Bill [email protected]

In this episode, Bill and Marty explore how life experiences shape the “true you” through memoir writing. Marty shares his story around beauty, music, and identity through Wagner, while Bill reflects on writing from lived experience, personal patterns, and inner guidance, leading into conversations on boundaries, creativity, and shared consciousness.Chapters:00:00 Stories Reveal True Self00:46 Podcast Welcome Setup02:04 Memoir On Beauty04:25 Wagner First Encounter06:03 Hearing Story In Music09:39 Memoir Not Teaching13:46 Hero Journey And Identity15:52 Bayreuth Scholarship Adventure19:54 Souls And Inborn Preferences22:25 Bill Grocery Life Lessons24:14 Baseball Stats And Control27:29 Boundaries And Childhood Safety29:17 Boundaries And Scoreboards30:46 Escaping Into Order33:05 Internal Guidance System36:40 Meditation In Community39:17 Prayer And Group Intention42:57 Hundredth Monkey Mind45:58 Shared Mind And Physics51:28 Muses And Creative Ideas54:23 Wrap Up And Coaching Impact57:08 Upcoming Guests And Farewell59:06 Podcast Closing MessageLinks and Resources:• The Life Coach School Podcast by Brooke Castillo — https://thelifecoachschool.com/podcast/• Eat, Pray, Love by Elizabeth Gilbert — https://www.elizabethgilbert.com/books/eat-pray-love/• The Power of Eight by Lynne McTaggart — https://lynnemctaggart.com/the-power-of-eight/• True You Podcast Facebook Page -https://www.facebook.com/trueyoupodcast• True You Podcast Instagram Page -https://www.instagram.com/trueyou.podcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform• Internal Family Systems -https://ifs-institute.com/• Compassionate Results Coaching -https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website -https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ -https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ -https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions -https://www.partsworkpractice.com• Contact Marty [email protected]• Contact Bill [email protected]

In this episode, Bill and Marty discuss writing, coaching, and leadership. Marty shares how he first began writing seriously during his dissertation in Germany and reflects on discouraging academic feedback that shaped his path. They explore how his self-published book “Listen… Till You Disappear” grew from coaching entrepreneurs and his belief that deep listening is the foundation of business and leadership. Marty also talks about his book “Leadership as Relation” and his motivation to respond to today’s leadership crisis.Chapters:00:00 Listening Leads 00:39 Podcast Welcome And Writing 01:17 Marty’s Early Writing Roots 02:10 Mentors And Tough Feedback 03:12 Soul Crushing Criticism 04:18 Listen Till You Disappear 04:35 Listening Grows Business 06:09 Editor Partnership In NYC 07:21 Bill’s Sales Training Shift 09:15 Listener As Leader 10:36 Leadership As Relation Cover 12:09 Social Contract For Teams 14:01 Conflict And No Silos 17:07 North Star Triangle Model 18:22 Swimming And Marriage North Star 19:20 Landmark Inspiration Story 19:55 Landmark Breakthrough Proposal 22:44 Team Leadership Without Hierarchy 24:51 Accountability and Core Values 26:52 Why Leadership as Relation 31:11 Coaching for the Future 32:31 Analog Accountability Bridge 37:19 Writing the Beauty Book 38:08 Beauty as Relationship 39:28 Montana Awe and Context 43:43 Closing Reflections and FarewellLinks and Resources:• Traction, Gino Wickman – https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837• A New Social Contract for Teams, Keith Ferrazzi – https://hbr.org/2022/09/a-new-social-contract-for-teams• True You Podcast Facebook Page -https://www.facebook.com/trueyoupodcast• True You Podcast Instagram Page -https://www.instagram.com/trueyou.podcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform• Internal Family Systems -https://ifs-institute.com/• Compassionate Results Coaching -https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website -https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ -https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ -https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions -https://www.partsworkpractice.com• Contact Marty [email protected]• Contact Bill [email protected]

In this episode, Marty interviews Bill about his writing and upcoming publications. Bill explains the Parts Work Guidebook, a practical IFS-based workbook with 23 exercises and tools like a self-energy access scale, created over four years with co-authors Alison Dyer, Morgan Monte, Noga Kreiman, Islena Faircrest, and supported by the Parts Work Practice community; the Kindle version is slated for mid-February 2026, with print to follow and a second edition in progress. He recounts how the COVID-era Zoom practice group grew rapidly, requiring trained facilitators and a volunteer team, and how collaboration brought both conflict and repairChapters:00:00 Podcast Welcome01:00 Three Books Overview01:29 Compassionate Results Guidebook02:27 Clarity Questions Inside03:31 Second Edition Plans03:45 Parts Work Guidebook Launch05:01 Coauthoring Challenges07:28 Practice Group Origins09:32 Scaling With Volunteers11:53 Writing Process Breakdown12:49 Collaboration Lessons14:04 Tantrums And Repair15:24 Book Reflections Included16:31 Bonnie Weiss Endorsement17:22 Self Publishing Realities20:48 Memoir Teaser20:54 Book Three Update22:08 Surviving Myself Origin24:22 Writing With Jerry25:23 Finding Child Voice27:51 Trauma Shame Healing31:11 Memoir Becomes Trilogy32:49 Time Discipline Projects36:15 Advice For New Writers39:09 Wrap Title Show Notes🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty welcome psychologist, author, and relationship coach Susan Campbell. Susan guides Bill through a live coaching process focused on resistance to self-expression, using body awareness, breath, and “witness” perspective to work with fear, withdrawal, and anger triggered by a recent defensive reaction in a partnership context. Bill connects the present trigger to an earlier marriage experience and to childhood abuse, naming themes of feeling unsafe, misunderstood, and unfairly blamed, and practices offering compassion and validation to his younger self.About Susan Campbell:Psychologist Susan Campbell has worked as a corporate trainer and relationship coach for 60 years. A former professor at the University of Massachusetts, and frequent guest lecturer at Harvard, Stanford, and UCLA, she is author of twelve books on the topic of relationships and human communication, including her groundbreaking book, The Couples Journey: Intimacy as a Path To Wholeness, published in 1980--the first popular book that introduced mainstream audiences to the idea of relationship as spiritual journey. She has been featured on such national TV shows as, CNN’s News Night, Good Morning America, and The Dr. Dean Edel Show. Susan's website: www.susancampbell.comSocial media: https://susancampbell99.substack.comhttps://instagram.com/tess95472https://facebook.com/drsusan99Chapters:00:00 Resistance And Fear00:45 Meet The Guests02:51 Coaching Setup04:23 Danger In Disclosure06:35 Second Marriage Trigger09:24 Witness And Inner Coach13:21 New Response Skills19:24 Recent Partnership Trigger03:51 Body Fear On Zoom25:24 Self Criticism After Conflict26:33 Anger at Being Misunderstood28:34 Tracing It to Childhood Wounds30:37 Reparenting the Triggered Child32:57 Wholeness and Healing Integration33:53 Courage to Reopen Dialogue35:47 Slow Down and Find the Witness39:41 Different Paces in Repair44:29 Marriage Reset and Weekly Ritual48:12 Vitality, Humor, and Where to Connect50:43 Closing Thanks and Farewell🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!

In this episode, Bill and Marty talk through Marty’s conflict about wanting his writing to be read while not wanting to promote it, including anger and guilt triggered by manipulative publishing pitches that ask for money. Using Internal Family Systems, Bill helps Marty identify a tender, younger part carrying pain and beliefs like “I’m worthless,” along with a stoic protector focused on survival and not appearing weak. Marty connects with the younger part with compassion, the protector relaxes, and they end by reframing the path forward as finding a way to share his work that aligns with his message about relationship and connection.Chapters: 00:00 Live IFS Coaching Preview: Exiles, Protectors & a New Beginning01:38 Meet Dr. Martin Kettelhut: Executive Coaching, Structure & Love03:34 Today’s Session Goal: Getting Marty’s Writing Read06:01 The Inner Tug-of-War: Purpose vs. Promotion (and the 19th-Century Dream)11:23 What Difference Will the Writing Make? A World Built on Relationships16:37 Finding an Aligned Path to Be Discovered (Without Selling Out)20:36 “Oh Brother…”: The Daunted Part, Past Disappointments & Pain24:05 Creating Safety to Meet the Part: Vulnerability, Deflation & 10% Feeling27:09 Welcoming the Protector: Creating Safety Before Going Deeper29:57 What Triggered the Shutdown? Fear, Tenderness, and the Stoic Strategy32:53 “Be a Man”: Survival Beliefs, Rejection Wounds, and Early Roots35:29 The Unseen Child: Longing to Be Valued (Train Set Memory)36:28 Firefighters & Coping: When Relaxation Becomes a Counter-Strategy41:04 Meeting the Exile: Worthlessness, Existential Ache, and the Hidden Little Boy44:24 Reparenting in Real Time: Holding the Child, Updating the Protector47:46 Time-Travel Reframe: Stop Letting the 10-Year-Old Market the Book50:11 Integration & Next Steps: Bringing Parts to the Present and Finding an Aligned Path54:43 Closing Reflections: Tenderness, Relationship, and Ending the SessionLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcastTrue You Podcast Instagram Page - https://www.instagram.com/trueyou.podcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, Bill and Marty talk about self-regulation and what to do when compassion or a results-focused mindset stops working, especially during frustration or miscommunication. They share personal stories and walk through both proactive and reactive ways to steady yourself and return to calm. The conversation touches on sleep, diet, and small life experiments that help you figure out what actually supports your well-being.Chapters:00:00 Introduction to Vigilance and Depression01:00 Welcome to the True You Podcast01:22 Compassionate Results Coaching02:26 Dealing with Frustration and Miscommunication03:47 Understanding Vigilance and Core Fears08:05 Childhood Influences on Vigilance11:03 Managing Bottlenecks and Frustration16:56 Top-Down and Bottom-Up Regulation23:28 Self-Management and Compassion24:57 Understanding the Dao Approach to Inner Critic26:45 Resisting vs. Engaging with the Inner Critic28:00 Creating Physical Representations of Inner Critic29:23 Personal Experiences with Inner Battles34:00 Proactive Self-Regulation Techniques36:23 Commitment to a Chemical-Free Lifestyle38:13 The Impact of Diet on Self-Regulation48:28 Reflecting on Life as an ExperimentLinks and Resources:• ‘Taming Your Gremlin’ by Rick Carson: https://www.amazon.com/Taming-Your-Gremlin-Surprisingly-Getting/dp/0060520221• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• True You Podcast Instagram Page - https://www.instagram.com/trueyou.podcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, join Marty and Bill as they navigate the complexities of conflict resolution using Internal Family Systems (IFS). In this episode, Bill introduces a vital protocol he's developing to enhance IFS effectiveness in coaching and personal relationships. From handling internal conflicts to mediating external disputes, Bill and Marty explore the nuances of compassionate accountability, informed consent, and creating a safe space for open dialogue.Chapters:00:00 Introduction to Tense Conversations01:09 Welcome to the True You Podcast01:43 The Importance of Protocol in IFS03:33 Case Study: Mediating Marital Conflict05:37 Understanding Internal Conflict08:40 Case Study: Financial Dispute Mediation13:21 Developing a Mediation Protocol25:50 Navigating Uncertainty in Agreements27:50 The Role of Accountability in Relationships29:42 Compassionate Accountability and Personal Growth30:31 The Power of Structured Conversations32:16 The Importance of Staying Connected36:47 Handling Defensiveness in Conflict43:58 Innovative Communication Tools50:11 Concluding Thoughts and Future DirectionsLinks and Resources: • True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, join Bill and Marty as they explore the intricate dance between being in one's head and staying present in the moment. The discussion covers how to gracefully handle moments when someone points out that you're overthinking or disconnected. They share insights from nonviolent communication techniques and personal coaching approaches to help maintain a balance between intellect and emotional presence. Chapters:00:00 Introduction and Guest Introduction01:05 Discussing the Criticism of Being 'In Your Head'04:35 Nonviolent Communication and Presence09:02 Personal Anecdotes on Connection and Disconnection18:00 The Value of Intellectual Engagement25:16 Discovering the Power of Spreadsheets25:52 Balancing Emotions and Intellect26:34 The Importance of Planning29:00 Pressure and Decision Making31:42 Coaching and Presence33:17 The Role of the Body in Awareness39:50 The Internal Committee and Sobriety43:20 Summarizing Key Insights46:04 New Year's Eve PlansLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty discuss their coaching methodologies and client relationships. They explore the demographics and evolution of their client bases, from financial advisors to leadership positions, and delve into ontological coaching versus Internal Family Systems (IFS) coaching. The conversation turns personal as Bill shares insights from a recent IFS session, addressing his relationship with food, body image, and the concept of pleasure and escape. Chapters:00:00 Introduction and Podcast Overview00:35 Coaching Approaches and Client Demographics02:50 Internal Family Systems (IFS) in Coaching04:17 Ontological Coaching vs. IFS Coaching06:01 Personal Journey with IFS08:50 Exploring Inner Conflicts and Parts13:23 Session Insights and Reflections24:26 Different Coaching Styles and Their Impact28:09 Introduction to Ontological Coaching28:38 Coaching Session Proposal29:30 Exploring Relationship with Food31:08 Comparing Addictions: Food vs. Substances35:41 Money Management as an Analogy38:22 Motivations for Change43:07 Identifying Underlying Issues48:09 Seeking Genuine Pleasure and Presence54:08 Conclusion and Next StepsLinks and Resources:• Contact Barti Bourgault - https://www.movebeyondtheedge.com/contact• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, Martin and Bill engage in a thought-provoking discussion on the nature of character and its distinction from actions, philosophy, or societal roles. They examine how character is a reflection of one's true self, evolving over time through life's challenges. The conversation includes insights into the importance of integrity and authenticity, drawing from literature and personal anecdotes.Chapters:00:00 Introduction to Character00:17 Meet the Hosts00:51 Defining Character04:43 False Identities and True Self08:11 Character in Adversity15:14 A Personal Story of Responsibility20:12 Transformation at Basketball Camp21:06 Unexpected Christian Influence22:24 Character and Authenticity23:40 The Role of Books and Mentors26:03 Building Character Through IFS27:07 Setting Intentions for the New Year32:03 Overcoming Fear and Embracing Change34:00 The Power of Clarity and Alignment37:10 Effort and Flow in Character Building38:51 Concluding ThoughtsLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, Marty and Bill explore the fundamentals of effective communication. This episode covers the essential elements such as honor and genuine listening, supported by personal anecdotes and practical examples. They delve into the significance of the 'talking stick' in structured communication and highlight a powerful completion process for meaningful departures. With engaging insights and valuable takeaways for leaders and individuals alike, this episode is an enlightening journey into mastering the art of communication.Chapters:00:00 Introduction to Effective Communication00:54 Welcome to the True You Podcast01:37 Defining Leadership in Various Contexts02:52 Adjusting to Podcasting Setup03:27 Choosing Today's Topic: Effective Communication05:29 The Talking Stick: A Symbol of Communication11:05 Listening to Understand vs. Listening to Respond14:25 The Role of Coaches in Effective Communication18:27 Non-Verbal Cues in Communication21:41 The Importance of Honoring Connections25:37 Reflecting on Departing Members26:04 Eulogy and Honoring Departures26:52 Questions for Departing Members27:57 Emotional Reflections and Activations32:34 Exploring Incompletions35:32 The Power of Addressing Incompletions43:01 Deciding How to Address Incompletions44:25 Conclusion and Final ThoughtsLinks and Resources:• Group Completion questions: https://www.compassionateresultscoaching.com/s/GroupCompletionQuestions.pdf• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, Bill and Marty explore the concept of starting anew and reinventing oneself. They discuss the transformative power of coaching and the Internal Family Systems (IFS) model in facilitating personal breakthroughs. Through real-life examples and insightful anecdotes, they highlight the importance of having a clear vision, structured plans, and consistent support to sustain change. Chapters: 00:00 Introduction to the True You Podcast00:12 Exploring the Concept of Reinvention01:03 The Role of Coaching in Personal Transformation02:00 Client Session Insights: Shifting Internal Contexts03:26 Focused vs. Shotgun Approach in Coaching05:11 Understanding the IFS Model06:01 Group vs. Individual Coaching Dynamics09:28 Addressing Internal Conflicts and Protective Parts17:19 Building and Maintaining a New Vision20:41 The Importance of Accountability and Structure26:00 Mentoring Conflicting Parts27:07 Creating a New Vision28:44 The Role of Academia in Personal Growth32:06 The Importance of Context and Change38:45 Practicing and Sustaining New Realities45:48 The Power of Preparation and ImprovisationLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform • Internal Family Systems - https://ifs-institute.com/• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, Bill and Marty talk about Marty’s new book on relationship-based leadership and how it empowers others. Bill shares insights on using the Internal Family Systems model to sustain meaningful change in life. They discuss the importance of internal safety to be your authentic self. Learn how to create that needed space to respond thoughtfully and lead with compassion and charisma. Chapters:00:00 Introduction and Host Introductions01:27 Exploring Leadership Styles02:50 Charisma and Internal Family Systems07:50 The Importance of Safety in Authenticity12:29 Navigating Personal and Professional Relationships18:55 Handling Anxiety and Emotional Regulation21:31 Speeding and Self-Reflection23:28 Condo Meetings and Emotional Reactions26:06 Understanding Nervous System Responses30:07 The Power of Pausing and Unblending32:05 Creating Internal Safety37:04 Practical Exercises for Self-Regulation38:07 Final Thoughts and Wrap-UpLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast • If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform  • Internal Family Systems - https://ifs-institute.com/ • Compassionate Results Coaching - https://www.compassionateresultscoaching.com/ • Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com • ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/ • Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO • Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd • Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com • Contact Marty - [email protected]• Contact Bill - [email protected]🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs ➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice🔗 Parts Work Practice page: https://www.partsworkpractice.com/📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty get into the practice of meditation. Marty, despite not considering himself an expert, shares his 27 years of daily meditation experience. The discussion covers common misconceptions about meditation. Marty emphasizes the core of meditation as focusing the mind and being aware of one's thoughts and sensations without judgment. The episode includes a short guided meditation and addresses the challenges people face when beginning to meditate. Bill shares candidly how he has always struggled with meditation, but Marty pointed out that the practice of taking his attention inside to connect with his parts is, in fact, a form of meditation.Chapters:00:00 Introduction to the True You Podcast01:28 Marty's Meditation Journey03:43 Debunking Meditation Myths12:27 Guided Meditation Exercise20:29 Challenges and Personal Experiences with Meditation22:56 Struggles with Meditation23:39 Typical Meditation Challenges24:28 The Importance of Choice in Meditation27:12 Redefining Meditation32:05 Guided Meditation Practices39:30 Group Meditation Benefits42:17 Concluding Thoughts on MeditationLinks and resources:• True You Podcast Facebook Page - ⁠https://www.facebook.com/trueyoupodcast⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠  • Internal Family Systems - ⁠https://ifs-institute.com/⁠ • Compassionate Results Coaching - ⁠https://www.compassionateresultscoaching.com/⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠https://compassionateresultsguidebook.com⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠https://www.listeningisthekey.com/⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠https://amzn.to/3KKkCZO⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠https://amzn.to/3XmoiZd⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠https://www.partsworkpractice.com⁠ • Contact Marty - ⁠[email protected]⁠• Contact Bill - ⁠[email protected]⁠🔗 Compassionate Results Coaching links: ⁠https://www.compassionateresultscoaching.com/links⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠https://www.compassionateresultscoaching.com/about-ifs⁠ ➡️Join the Parts Work Practice Facebook group: ⁠https://www.facebook.com/groups/partsworkpractice⁠🔗 Parts Work Practice page: ⁠https://www.partsworkpractice.com/⁠📖 Get the Compassionate Results Guidebook here: ⁠http://compassionateresultsguidebook.com/⁠➡️Attend IFS Coaching Groups: ⁠https://www.compassionateresultscoaching.com/coaching-groups⁠📞Take the Coaching Readiness Assessment, go to ⁠https://www.compassionateresultscoaching.com/contact⁠🎙️Listen to True You Podcast at ⁠https://trueyoupodcast.com⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty discuss about the intricate balance between being selfish and selfless. They discuss the concept of 'wise selfishness,' a theory introduced by the Dalai Lama, and how it exposes the false binary between self-interest and altruism. The conversation touches on personal anecdotes, philosophical insights, and real-world examples, ultimately leading to a profound exploration of connection, unity, and what it truly means to be 'self.' Chapters:00:00 Welcome to the True You Podcast00:16 Introducing Bill Tierney and His Coaching Philosophy01:30 The Tension Between Selfishness and Selflessness05:43 Exploring Wise Selfishness with the Dalai Lama09:01 A Personal Story of Generosity11:37 The Unity of Self and the Universe25:52 The Impact of the Pandemic on Our Connections33:09 Struggling with the Concept of Oneness34:28 Interdependence vs. Oneness36:28 Experiences of Oneness37:40 Energetic Connections44:23 Unity in a Divided World54:10 Personal Reflections and Coaching58:25 Concluding Thoughts on OnenessLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Marty and Bill talk about the Internal Family Systems (IFS) model and how it supports personal coaching. They share six prompts that help deepen connection in relationships, especially around unresolved feelings, honest communication, and rebuilding trust. The conversation focuses on staying grounded in reality to ease emotional pain and create more peace. They also share ways to grow, strengthen emotional capacity, and bring more closeness and understanding to relationships.Chapters:00:00 Introduction and Welcome00:20 Understanding IFS (Internal Family Systems)01:36 Coaching vs. Therapy03:27 Nonviolent Communication and Its Integration with IFS06:55 Addressing Criticisms and Misconceptions14:59 Creating Connection: Six Prompts for Relationship Building17:15 Personal Story: Road Trip Tensions31:13 Navigating Scary Conversations32:19 Building Trust and Honesty33:46 Addressing Unresolved Issues34:15 Making Requests and Setting Boundaries35:36 Expressing Gratitude and Love38:18 Planning and Coordination44:24 Commitments and Accountability49:22 Overcoming Resistance and Embracing ConnectionLinks and show notes:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Marty and Bill discuss Marty's ongoing book about the concept of beauty and seamlessly transition into an in-depth conversation about capacity and the concept of 'Self' within the internal family systems model. The discussion extends to personal anecdotes, including stories of overcoming trauma, the influence of childhood experiences, and practical steps to increase personal capacity. They explore the impacts of connection, meditation, integrity, and physical exercise on one’s capacity to handle life's daily challenges. Chapters:00:00 Introduction 00:22 Exploring the Concept of Beauty02:41 Today's Topic: Capacity and Self03:57 Understanding Capacity and Its Limits08:29 The Impact of Trauma on Capacity13:51 Managing and Increasing Capacity17:48 Real-Life Examples and Practical Tips20:34 The Theory of Capacity in Daily Life25:32 Struggles and Escaping Marriage26:14 The Comfort Inn and Feeling Freedom27:19 Depression and Seeking Help28:55 The Power of Running30:41 Increasing Capacity Through Connection33:36 Restoring Integrity39:01 Healing the Past with IFS48:53 Enlightenment and Capacity49:31 Wrapping Up and Future TopicsLinks and Show notes:• "Angel" Keanu Reeves movie “Good Fortune” - https://www.imdb.com/title/tt27543578/• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty explore the intricate balance between taking action and practicing acceptance in various aspects of life. From business leadership and career transitions to personal relationships and spiritual growth, Bill and Marty share insights and personal anecdotes to help listeners navigate these complex dynamics. Discover how inner wisdom and core values can guide decisions and enhance connections. Chapters:00:00 Introduction and Hosts' Backgrounds01:07 Catching Up: Personal and Professional Updates04:31 Group Coaching and Leadership Insights06:06 The Importance of the Right Role in Business09:52 Personal Stories and Relationship Dynamics13:50 New Projects and Future Plans15:58 Main Topic Introduction: Passive vs. Active24:31 Exploring Spirituality and Personal Growth25:10 The Balance of Passivity and Activity in Coaching25:42 The Challenge of Surrender in Personal Development26:47 Writing as a Dance Between Surrender and Creation28:24 Overcoming Resistance and Shame in Writing30:34 Navigating Passive and Active Approaches in Life32:32 The Wisdom of Knowing When to Act or Let Go37:41 The Role of Al-Anon in Personal Transformation41:19 The Journey to Sobriety and Connection48:21 Concluding Thoughts and Future TopicsLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty welcome guest Dr. Kathy Nielsen, a multidisciplinary scholar and software engineering professional. They discuss Kathy’s unique journey from computer programming in the Cayman Islands to teaching at the University of Colorado. The discussion weaves through themes of compassion, love, and what it means to truly know oneself. Highlights include reflections on spirituality, perceptions of inner and outer worlds, and the significance of recognizing one's heart and love in diverse roles and experiences. About Dr. Kathy:Dr. Kathy Nielson is a multi-disciplinary scholar and software engineering professional who has designed and built systems in different domains. She worked as an agile product engineering coach, helping teams learn, grow, and create together. She’’s especially interested in how both students and professionals develop their craft — and in the power of collaboration to share knowledge and create together. Outside of work, you’ll find her at the piano, chanting kirtan, exploring with her dog, or simply soaking in the beauty of the world around her.Contact Dr. Kathy: Websites: https://chimerising.org/LinkedIn: https://www.linkedin.com/in/drkathy/Chapters:00:00 Introduction and Guest Welcome00:54 Kathy Nielsen's Background and Achievements03:08 Exploring the Concept of the True Self05:50 The Philosophy of True Self and Love07:30 Practical Examples and Personal Stories12:00 Internal Family Systems and True Self16:53 Navigating Life's Challenges with True Self21:46 The Role of Love in Different Life Phases23:04 Exploring Unconditional Love Through Music24:29 Finding Beauty in Nature26:25 The Relationship Between Internal and External Worlds27:25 A Transformative Experience in Nature30:46 The Concept of Awe and Beauty31:42 The Intersection of Internal and External Realities34:15 Guiding Groups to Inner Awareness36:02 The Complexity of Inside and Outside37:59 The Power of Naming Emotions39:00 Reflections on Youth and Technology40:18 Concluding Thoughts on Choice and AwarenessLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty feature special guest Guthrie Sayen. Guthrie, co-founder of the Institute for Healing and Awakening, discusses his journey and training in IFS (Internal Family Systems). He elaborates on his coaching approach, emphasizing the importance of grounding, core awareness, and field consciousness. The conversation covers the nature of trauma, the role of awareness, and how accessing our innate resources helps in healing and personal growth.About Guthrie:Co-founder of The Institute for Healing and Awakening; creator and lead trainer for Coaching with Spirit, a comprehensive coach training with a spiritual orientation; creator and lead trainer of the Coaching with IFS programs, which provide a in-depth immersion in IFS over 1.5 years with am emphasis on helping practitioners awaken.Contact Guthrie: Websites: https://www.healingandawakening.institute/ and https://www.bridgetothedivine.com/nd Facebook: https://www.facebook.com/instituteforhealingandawakeningLinkedIn: https://www.linkedin.com/company/institute-for-healing-and-awakeningChapters:00:00 Introduction and Guest Welcome00:53 Guthrie's Background and Training03:55 Meditation and Presence09:12 Technical Difficulties and Resuming Discussion10:58 The Four Building Blocks of Presence18:16 Consciousness and Quality of Life26:59 Understanding Consciousness and Happiness27:51 The Role of a Coach in Personal Transformation30:24 Entering the Client's System with Humility36:11 The Concept of Othering and Internal Conflict39:31 Nonviolent Communication and Core Awareness41:53 The Theory of Burdens and Innate Resources47:21 The Purpose of Shame and Healing Trauma49:23 Final Thoughts and Getting in TouchLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Marty and Bill welcome Jesse Schuhlein, a former engineering executive turned IFS coach. Jesse shares his remarkable journey of growing BER Technologies from a small startup to a 170-person industry leader, and the moment he realized he needed a change. He recounts his transformative experiences with psychedelics, meditation, and therapy, which led him to Internal Family Systems (IFS). Today, Jesse uses his engineering background and IFS training to help others align with their true selves. About Jesse:Jesse Schuhlein is a former engineering executive who helped grow Zaber Technologies from a 3-person startup into a 170-person industry leader.In his mid-forties, he went searching for something more through psychedelics and meditation, looking for deeper answers about consciousness and the universe. That journey unexpectedly led into therapy, personal growth, and healing—and ultimately to Internal Family Systems (IFS). Today, Jesse coaches people using IFS, blending mindfulness and real-world leadership experience to help them move from chasing success to living in alignment.Contact Jesse: Website: https://www.rechargecoaching.ca/Facebook: https://www.facebook.com/jesse.schuhleinYouTube: https://www.youtube.com/user/JesseSchuhleinChapters:00:00 Introduction and Guest Welcome00:51 Jesse Schuhlein’s Background and Journey03:45 Building a Successful Company07:30 Creating a Great Workplace Culture14:41 Transition to Coaching and IFS28:50 Naming the Man Club29:26 Recognizing Emotions and Discontent31:42 The Role of IFS in Coaching32:36 Understanding Internal Family Systems (IFS)33:56 Coaching vs. Therapy34:48 Client Goals and Parts Work37:11 The Importance of Self-Work for Practitioners47:38 Defining and Releasing Burdens50:33 How to Connect with Jesse52:56 Closing Remarks and Future TopicsLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Marty and Bill welcome a special guest, Jae Geller, an IFS Informed Learning collaborator who shares the inspiring story behind merging Internal Family Systems (IFS) and u-lab's Theory U for Self-led leadership. Jae offers insights on the free online u-lab course from the Presencing Institute, its impact on global communities, and how combining it with IFS can revolutionize problem-solving and project development across various fields. About Jae:Jae Geller is an IFS-informed learning collaborator. This will be her fourth year as a student participant in the free, online course u-lab: Leading from the Emerging Future, and she would like to let listeners know about this amazing program and community from the u-school, which is a part of the Presencing Institute.  She will be hosting a group called a Hub on the u-school community platform to explore combining IFS and u-lab for Self-led leadership and would like to invite listeners to join that Hub if they are interested.Contact Jae: Website: https://www.u-school.org/offerings/ulab2025-26Chapters:00:00 Introduction and Guest Welcome00:42 Podcast Evolution and Name Changes02:08 Introducing Jae Geller and Her Work03:15 Overview of u-lab and IFS04:32 Deep Dive into u-lab Course Structure16:25 Personal Experiences and Applications23:07 Combining IFS and u-lab26:37 Philosophical and Practical Insights29:33 Powerful Advice and Personal Engagement31:10 Deep Listening and Self Awareness33:36 Corporate Self and Team Dynamics36:05 Emergent Systems and Organizational Soul40:17 Practical Applications and Case Clinics53:19 Course Enrollment and CommunityLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty welcome Barti Bourgault, an esteemed executive coach and healer, to explore integral aspects of the healing journey. Barti, who holds a PCC credential from the International Coaching Federation, shares her personal path of self-discovery and healing, and discusses the intricate blend of coaching, mindfulness, and IFS (Internal Family Systems) in her practice. Through an engaging dialogue, the trio discusses the natural intelligence of human systems to heal, the importance of internal stillness, and the evolving landscape of the coaching profession.Chapters:00:00 Introduction and Episode Setup00:29 Meet the Guest: Barti Bourgault03:19 Understanding Healing Systems05:09 Integrating IFS in Coaching09:58 Barti's Personal Healing Journey17:41 Discovering Your True Self26:28 The Role of IFS in Self-Discovery30:28 Exploring Consciousness and the True Self31:10 The Challenge of Quieting the Mind32:39 The Concept of the True Self in IFS34:31 Healing and Rescuing Parts35:25 Intelligence in Survival Strategies39:03 The Evolution of Consciousness and Systems42:15 The Role of Coaches in Healing43:31 The Wounded Healer and Hero's Journey47:21 Integrating IFS in Coaching51:54 Conclusion and Final ThoughtsLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, join Marty and Bill as they welcome a special guest, Dr. Michael Gurian, a New York Times bestselling author and renowned expert in brain science, gender differences, and child development. They engage in an insightful discussion about the intersections of nature, nurture, and culture, the impact of trauma on self-identity, and the journey of understanding who we truly are. They also reflect on the importance of spiritual practices, mentorship, and the invaluable role of men's groups in personal growth and healing. About Dr. Michael Gurian:Dr. Michael Gurian, marriage and family counselor, is a New York Times bestselling author of 32 books translated into 23 languages. A pioneer in applying brain research to education, parenting, and leadership, he co-founded The Gurian Institute, which trains professionals worldwide. Recognized as a leading gender expert, he has spoken for the UN, briefed Congress, and advised the White House. Known for his dynamic presentations using case studies and brain imaging, Michael helps audiences understand gender differences and effectively support children and adults. His influential books include The Wonder of Boys, The Wonder of Girls, and Boys and Girls Learn Differently!.Contact Michael: Facebook: https://www.facebook.com/gurianmichaelWebsite: www.gurianinstitute.comChapters:00:00 Introduction and Guest Welcome00:47 Michael Gurian's Background and Achievements02:40 Personal Story: How I Met Michael06:23 Michael's Journey into Brain Research10:25 Understanding Gender Differences in Brain Science14:43 Nature, Nurture, and Culture Debate23:38 Diving into Identity and Self-Discovery24:43 Personal Journey and Trauma28:25 Spirituality and True Self34:33 The Role of Spiritual Guides43:18 Men's Groups and Community Support45:32 Final Thoughts and ResourcesLinks and Resources:• Michael’s website - https://www.michaelgurian.com/• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty focus on the intriguing topic of complaints. Bill introduces the concept as the 'gifted complaint' and explores how addressing our inner complaints through the lens of Internal Family Systems (IFS) can uncover deeper truths and bring about emotional healing. Martin shares a personal experience from his own coaching sessions, and the duo discusses how identifying and understanding these internal conflicts can transform and liberate our true selves. Chapters:00:00 Introduction to the True You Podcast00:33 Exploring the Topic of Complaints01:23 Group Exercise on Complaints03:56 Personal Complaints and Reflections08:28 Understanding Internal Family Systems14:05 Addressing Concerns and Building Trust21:42 Understanding the Complaint22:12 Exploring Parental Regrets22:52 Shifting Perspectives25:10 Connecting with the Past28:20 The Gift of Complaint31:58 Layers of Identity36:59 Embracing Parts with Compassion40:14 Resources for Further Exploration41:44 Final ReflectionsLinks and Resources:• ‘ Adult Children of Alcoholics and Dysfunctional Families - adultchildren.org• ‘The Gift of Our Compulsions’ by Mary O'Malley - https://www.amazon.com/dp/1577314700• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill shares his journey inspired by Mary O'Malley's book 'The Gift of Our Compulsions,' discussing how compulsions, whether smoking, drinking, or overeating, have impacted his life. Bill explores the concept of Internal Family Systems (IFS), highlighting the importance of becoming friends with the parts of us driven by compulsions. He candidly recounts his battles with smoking, drinking, and overeating, emphasizing the significance of understanding these parts to achieve true, authentic self-recovery. Chapters:00:00 Introduction to the True You Podcast00:13 Discussing 'The Gift of Our Compulsions' by Mary O'Malley00:55 Defining Compulsions and Addictions03:21 Personal Stories of Compulsion03:43 The Struggle to Quit Smoking07:08 The Nature of Compulsions and Internal Conflict09:53 The Impact of Resistance16:03 Long-Term Sobriety and Its Challenges18:23 The Compulsion to Run19:03 Making Friends with Your Inner Conflict19:32 Understanding and Mediating Internal Conflicts24:56 Exploring the Role of the Inner Critic27:07 Connecting with the Inner Critic31:08 Addressing Compulsive Behaviors34:36 Concluding Thoughts and ReflectionLinks and Resources:• ‘The Gift of Our Compulsions’ by Mary O'Malley - https://www.amazon.com/dp/1577314700• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty contrast their coaching approaches and explore the nuances of being present in both personal and professional settings. The discussion meanders through intriguing topics such as the role of unconscious choices, the impact of beliefs and past experiences, and techniques for achieving mindfulness and self-leadership. The episode also touches upon the importance of unblending from suffering parts, responding authentically to life's moments, and the transformational power of choosing presence.Chapters:00:00 Introduction to the True You Podcast00:24 The Concept of Relational Leadership01:13 Spontaneous Podcast Topics03:02 Mastermind Group Insights03:44 Challenges of Presence and Focus07:19 The Struggle with Disempowered Choices08:53 Understanding Self-Leadership14:51 The Process of Making Empowered Choices19:13 Addressing Overwhelm and Mindfulness20:33 Challenging Internal Beliefs22:15 Understanding IFS and Its Impact24:58 The Role of Experience in Changing Beliefs29:35 Navigating Anxiety and Group Dynamics37:43 Meditation and Mindfulness Practices41:04 Concluding Thoughts and ReflectionsLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty welcome Jaime Konzelman, former Chief Revenue Officer and accomplished triathlete. Jaime shares her incredible journey from hiding her past as a dancer to becoming a powerhouse in the corporate world, transforming challenges into opportunities for growth. Listen in for Jamie's unique insights on personal alignment, discovering one's true self, and the importance of living authentically in both personal and professional spheres. About Jaime Konzelman:Today’s guest is Jaime Konzelman — a former Chief Revenue Officer, nationally ranked triathlete, award-winning author, and speaker who has led billion-dollar sales teams and closed nine-figure tech deals… all while keeping a secret that once threatened to unravel everything she built.Jaime started her career in strip clubs — and for years, buried that part of her story under titles, trophies, and tenacity. But now, she uses her voice to help other high-achieving women stop hiding, start healing, and lead from a place of radical truth and power.She’s the author of Dealmaker and the upcoming Rewriting the Rules of the Game: Leading with the Divine Feminine in Business, and the creator of The Messy Middle — a newsletter for anyone navigating identity shifts, leadership transitions, or the question: “Is this really it?”She’s known for her bold storytelling, deep honesty, and the uncanny ability to challenge people to burn down the roles that no longer fit and rise from the ashes — wildly, wholly, and unapologetically themselves.Also, she lives in Las Vegas with four rescue Labradors and a foster pit… which might be the only thing crazier than corporate life.Contact Jaime: Email: [email protected]: https://www.instagram.com/jaimekonzelmanFacebook: https://www.facebook.com/jaime.konzelman.2025LinkedIn: https://www.linkedin.com/in/jkonzelman/Website: http://JaimeKonzelman.comChapters:00:00 Welcome to the True You Podcast01:06 Introducing Jamie Konzelman02:51 Discovering the True You04:18 The Power of Journaling06:34 The Importance of Internal Reflection08:24 The Cost of Self-Sacrifice11:34 Jaime Konzelman's Personal Journey15:58 Action-Based Self-Reflection28:57 The Power of Alignment29:32 Influence of Brooke Castillo and Byron Katie30:51 Physical Manifestations of Misalignment31:57 Corporate Alignment and Personal Growth33:01 Breaking Corporate Norms33:47 Launching Wellness Wednesdays35:55 Embracing Authenticity in Business38:27 Complexity and Passion in Deal Making46:17 Coaching and Mentorship48:30 Concluding Thoughts and Contact InformationLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠

In this episode, Bill and Marty discuss the importance of getting clarity on what you truly want in life. They explore why many people struggle with this clarity, often focusing more on what they don't want. Through personal anecdotes and professional experiences, both coaches share valuable techniques for establishing clear objectives, navigating internal obstacles, and using one's internal guidance system to achieve desired outcomes. The conversation also touches on the significance of self-awareness, the role of protective internal parts, and the practical steps to shift focus from negative experiences to positive affirmations. Chapters:00:00 Introduction to the True You Podcast00:54 The Importance of Clarity in Coaching02:44 Challenges in Defining What You Want03:10 Technical Difficulties and Coaching Dynamics04:22 Exploring Client Objectives and Coaching Strategies12:01 Understanding Internal Family Systems18:32 Personal Experiences and Manifestation28:21 Understanding Our Desires and Misconceptions29:14 Personal Journey and Business Insights30:27 The Importance of Clarity in Coaching32:33 Internal Family Systems and Ideal Clients33:16 Navigating Challenges and True Desires34:48 Nonviolent Communication and Self-Reflection37:47 Self-Awareness and Personal Development42:52 The Role of Internal Guidance49:22 Parts Work Practice Conference AnnouncementLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty share personal stories and insights about anxiety, its roots in fear, and how to manage it effectively. Bill recounts his lifelong battle with anxiety and how he found solace and transformation through various methods, including internal family systems and the Byron Katie method. Marty complements the discussion with reflections on his academic and personal experiences with anxiety. Chapters:00:00 Introduction to the True You Podcast00:59 Personal Experiences with Anxiety03:30 Educational Backgrounds and Anxiety08:25 Exploring Anxiety in Different Contexts10:57 The Science and Semiotics of Anxiety21:05 Summarizing Our Progress21:35 Understanding Anxiety23:08 Personal Responsibility and Transformation30:33 Practical Steps to Manage Anxiety31:31 The Importance of Presence38:21 Internal Family Systems and Overcoming Suffering39:41 A Heartwarming Story and ConclusionLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty explore the impact of impatience in our lives and the role of AI in addressing heart-centered coaching. Marty shares a personal story about dealing with roofing contractors that illustrates the challenges of managing impatience and how feelings of respect and powerlessness play into our reactions. The duo also discuss practical strategies for identifying triggers, acknowledging feelings, and setting realistic goals, all while emphasizing the importance of practicing mindfulness and maintaining a reflective mindset. Chapters:00:00 Introduction and Guest Introduction00:13 Discussing the Blog Article 'Impatient'01:03 AI and Heart-Centered Coaching02:18 Real-Life Example of Impatience06:11 Analyzing the Example and Coaching Insights10:40 Identifying Triggers and Acknowledging Feelings20:07 Reflecting on Experiences and Practicing Pausing25:02 Setting Realistic Goals and Final Thoughts27:45 Conclusion and Call to ActionLinks and Resources:• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Marty and Bill discuss the importance of constant growth and personal development. Bill talks about his past experiences, including his journey of sobriety, and how personal growth has been a pivotal part of his life. They explore the concept of maintaining personal development and the pitfalls of simply trying to maintain without growing. They touch upon the idea of revisiting past successes to reignite growth, the importance of vulnerability, and the role of contentment and courage in personal transformation. They also emphasize the significance of following inner guidance and the necessity of sometimes taking detours to explore new paths. Chapters:00:00 Welcome Back to the True You Podcast00:43 Discussing Books and Influences01:40 Writing a Memoir: A Journey of Self-Discovery02:57 Maintaining Personal Growth and Development05:14 The Importance of Spiritual Life in Personal Growth21:37 The Role of Courage and Contentment in Growth25:29 Resting on Your Laurels: The Danger of Complacency26:00 Finding the Next Challenge: Growth and Transformation26:29 The Role of Friction in Personal Growth27:18 Pursuing New Goals: From Triathlons to Writing29:21 Financial Security and Its Impact on Happiness32:39 The Importance of Trust and Vulnerability34:29 Navigating Life's Detours: Personal Development39:02 The Value of Personal Development and Learning42:50 Aligning with Your Inner Guidance46:05 The Power of Perspective: Overcoming Suffering49:13 Conclusion: Embracing Growth and TruthLinks and Resources:• True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Compassionate Results Coaching - ⁠⁠⁠https://www.compassionateresultscoaching.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠⁠http://compassionateresultsguidebook.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty unpack what it means to be Self-led as a person, a business, and even a society. They explore how trauma shapes our inner parts, how self-awareness begins, and why lasting recovery is about healing what's underneath addiction. Bill shares his personal experience with 12-step recovery, the shift that happened through Byron Katie's work, and the journey from doing his best to simply being his best. It's a thoughtful and honest conversation about inner change, leadership, and how real transformation starts within.Chapters:00:00 Introduction to the True You Podcast00:28 Diving into Today's Topic01:08 Visionary Thinkers and Their Influence04:10 Understanding Self-Led vs. Parts-Led09:27 Exploring the Concept of Self19:03 Personal Experiences and Reflections21:13 The Path to a Self-Led Society23:59 Exploring Self-Led Companies24:16 Qualities of a Self-Led Company24:51 Compassion and Capacity in Leadership25:37 Curiosity and Courage in the Workplace26:47 Understanding the Concept of Self29:26 Addiction and Recovery Insights33:23 Personal Journeys to Self-Awareness34:51 The Role of Self-Awareness in Leadership38:03 Divine Guidance and Self-Discovery42:50 Effort vs. Being in Self-Led Lives44:00 Final Thoughts and Wrap-UpLinks and Resources:• True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Compassionate Results Coaching - ⁠⁠⁠https://www.compassionateresultscoaching.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠⁠http://compassionateresultsguidebook.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, hosts Bill and Marty explore their unique approaches to coaching. Bill shares his experience with Internal Family Systems (IFS) and his Compassionate Results Guidebook, while Marty discusses his ontological leadership coaching. Together, they address how trauma affects everyone and the transformation possible through IFS and other modalities. Bill also reflects on his 42 years of sobriety, discussing the limitations of the 12-step program for him, and the profound impact of discovering Byron Katie's work. The conversation shifts into a discussion on emotional sobriety, the process of transformation, and the power of changing one’s mindset.Chapters:00:00 Introduction and Hosts' Background00:26 Exploring Internal Family Systems (IFS)01:42 The Role of Trauma in Coaching03:46 Personal Experiences with Trauma04:51 Understanding and Defining Trauma05:14 Impact of Childhood Experiences06:16 Coaching Through Trauma07:16 Scientific Approach to Coaching09:30 Historical Context of Trauma12:50 Generational Trauma and Healing14:50 Personal Transformation and Recovery23:38 The Power of Perspective Shift28:02 Effective Methods for Transformation29:49 Struggling with Belief and Recovery31:22 Questioning the 12-Step Program32:36 Defining Personal Recovery33:45 Emotional Sobriety and Personal Growth36:37 Discovering Byron Katie's Work44:36 Finding a New Concept of God52:04 Integrating IFS and 12-Step Programs53:02 Final Thoughts and ReflectionsLinks and Resources:• True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Compassionate Results Coaching - ⁠⁠⁠https://www.compassionateresultscoaching.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠⁠http://compassionateresultsguidebook.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, Bill and Marty explore the complexities of living authentically in the era of cancel culture and how societal pressures and fears impact our ability to express our true selves. They share personal stories and analyze the historical context of belief systems affecting today's world. The conversation also touches on the potential of higher ideals and the role of vision boards in overcoming limiting beliefs. Chapters:00:00 Introduction and Welcome00:15 Invitation to Join the Conversation01:34 The True You: Living in Accord with Your Nature02:08 The Impact of Cancel Culture16:22 Historical Context and Generational Beliefs18:30 Personal Stories and Reflections24:43 Exploring Cancel Culture Further27:38 Facing Social Media Backlash28:07 Examples of Misunderstanding and Labeling28:47 The Impact of Being Canceled29:27 Darryl Davis and Challenging Beliefs30:59 Fear and Authenticity34:31 Vision Boards and Future Planning36:49 Exploring Beliefs and Values45:40 The Role of Religion and Higher Ideals48:04 Concluding Thoughts and ReflectionsLinks and Resources:• No Apologies by Katherine Brodsky - https://www.amazon.com/dp/1634312503• True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Compassionate Results Coaching - ⁠⁠⁠https://www.compassionateresultscoaching.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠⁠http://compassionateresultsguidebook.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode of the True You Podcast, hosts Bill Tierney and Marty chat with special guest Jerry Waxler, a seasoned therapist and memoir writer. They explore Jerry's journey from addiction recovery to becoming a memoir coach. Jerry emphasizes the therapeutic power of memoir writing, its ability to reframe past experiences, articulate emotions, and foster a deeper understanding of oneself. The discussion highlights how writing can be a transformative process, aligning with principles from Internal Family Systems (IFS) and the 12-step recovery programs. About Jerry Waxler:Jerry Waxler hit bottom early in adulthood and began a long climb through recovery, self-help, therapy, and wisdom traditions. At fifty, he returned to school to become a therapist, only to discover that to help others, he had to keep growing. Memoir reading provided insight into the vast library of human experience offered in memoirs. And writing his own memoirs helped him rebuild shattered segments of his past. His continued interest in Twelve Step recovery, and his ongoing research into the many branches of psychotherapy, led him to Internal Family Systems, which he sees as a pinnacle of his journey toward mental wholeness. Now, 54 years sober, Jerry’s life work is helping others grow through therapy, writing, and the transformative power of turning private memories into shared stories.Contact Jerry: Website: www.jerrywaxler.comChapters:00:00 Introduction and Guest Welcome00:46 Jerry Waxler's Journey and Memoir Writing01:58 The Impact of Memoir Writing04:19 The Evolution of Memoir as a Genre08:22 Memoir Writing and Emotional Exploration10:08 Therapeutic Aspects of Memoir Writing19:56 Articulating Emotions Through Writing24:39 The Challenge of Writing Emotions25:33 Understanding the Memoir Genre27:45 The Redemptive Arc in Memoirs30:40 Connecting Through Stories33:34 Memoirs as a Tool for Self-Discovery39:52 Unblending and Healing Through Writing47:34 Reducing Shame Through Storytelling51:28 Final Thoughts and Contact InformationLinks and Resources:• Imminent: Inside the Pentagon's Hunt for UFOs by Luis Elizondo - https://www.amazon.com/dp/0063235560• True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Compassionate Results Coaching - ⁠⁠⁠https://www.compassionateresultscoaching.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠⁠http://compassionateresultsguidebook.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! 

In this episode, Bill and Marty engage in a deep conversation with guests Pau Wojnar and Alex Pedori of IFS Collective. They discuss the nuances of relationships, the importance of communication, and their unique techniques for navigating misunderstandings. Pau shares insights from his work as a trauma-informed coach and his background in ethnography, while Alex discusses his journey from engineering to AI specialization and movement teaching.About Pau:Certified Level 3 IFS Practitioner mixing coaching and trauma workBackground in anthropology/ ethnography research, coaching, non-violent communicationCore personal and professional research areas include Relationships, Sexuality and Psychedelic-Assisted TherapyConsidering going back to school to become a licensed therapist Contact Pau: Website: ifs-collective.comInstagram: https://www.instagram.com/ligressFacebook: https://www.facebook.com/paulinawojnar/About Alex: Alessandro -Alex for shorts and ease- Pedori.He believes that "tell me about yourself and your bio" is the fastest route to emptying your mind, potentially enlightenment.He has been a lead technologist specializing in AI, a movement teacher, organized meditation retreats, taught workshops. He also offers IFS-based sessions, focusing either in life satisfaction, or deeper blockages.He is not sure what to do as a grown up, but this sounds good so far.Contact Alex: Substack: https://substack.com/@alignyourlife/posts LinkedIn: https://www.linkedin.com/in/pedori GitHub: https://github.com/ischender/Facebook: https://www.facebook.com/alessandro.pedoriChapters:00:00 Welcome and Introductions00:29 Meet Pau: Background and Expertise03:29 Meet Alex: Background and Expertise04:22 The Unconference and Initial Connections05:29 The True You: Exploring Relationships07:46 How Alex and Pau Met18:13 Navigating Misunderstandings and Communication23:27 Techniques for Relationship Building28:34 The Importance of Listening in Relationships29:02 Personal Journey: Learning to Communicate30:43 Overcoming Relationship Challenges33:18 Strategies for Managing Conflict43:11 The Role of Self-Energy in Relationships46:25 Introduction to the Unconference52:40 How to Get Involved with the IFS CollectiveLinks and Resources:• IFS-Collective - www.ifs-collective.com• Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes - https://www.amazon.com/Parts-Work-Illustrated-Guide-Inner/dp/0979889715• Concrescence Institute - https://concrescenceinstitute.com/ • True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • Guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! 

In this episode, hosts Bill and Marty welcome back Laurie Chancey, a level two IFS (Internal Family Systems) practitioner. Laurie shares insights from her extensive journey into IFS healing and spiritual work, revealing how her past lives and spiritual guides have influenced her somatic awareness. Laurie recounts fascinating experiences with past life traumas, spiritual guides, and the importance of somatic awareness in the healing process. The discussion also touches on the ethical use of consciousness medicines like ketamine in IFS practice.About Laurie Chancey:L2 IFS Practitioner, Laurie Chancey CoachingAdministrative Director and Teacher, Concrescence InstitutePrevious job: community college sociology professor MA in SociologyFrom Louisiana, lives in Metro Atlanta, GAContact Laurie:Website: https://lauriechancey.comFacebook: https://www.facebook.com/lauriechanceyifsChapters:00:00 Introduction and Guest Reintroduction02:38 Laurie's Journey with IFS06:15 Encountering Past Lives14:17 Healing Through Guides and Spirituality26:47 Practical Applications and Client Experiences31:07 Reflecting on a Year of Healing31:31 Understanding the True Self33:16 Exploring Past Lives and Ancestry34:23 Skepticism and Personal Experience36:43 Unburdening the Skeptical Part37:42 Night Terrors and Unattached Burdens40:49 The Importance of Witnessing in IFS44:06 Visual vs. Somatic Awareness in IFS48:10 The Role of Ketamine in IFS53:04 Introducing the Compressions Institute56:43 Upcoming Projects and FarewellLinks and Resources:• Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes - https://www.amazon.com/Parts-Work-Illustrated-Guide-Inner/dp/0979889715• Concrescence Institute - https://concrescenceinstitute.com/ • True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Compassionate Results Coaching - ⁠⁠⁠https://www.compassionateresultscoaching.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠⁠http://compassionateresultsguidebook.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, the coaches engage in a valuable discussion about the inner family systems (IFS) model and the concept of the true Self. They explore everyday stressors and how they can indicate a misalignment with one's true nature. The talk touches on the definition of stress, both mechanical and psychological, and provides examples from personal and professional life. Towards the end, the hosts discuss the importance of recognizing and re-prioritizing values to reduce stress and align with one's true self. Upcoming guests and topics for future episodes are also highlighted. Chapters:00:00 Introduction to the True You Podcast01:33 Understanding the True Self03:56 Exploring the Concept of Stress07:52 Real-Life Examples of Stress10:43 Aligning Values and Priorities24:42 Upcoming Guests and ConclusionLinks and Resources:• True You Podcast Facebook Page - ⁠⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠⁠  • Internal Family Systems - ⁠⁠⁠https://ifs-institute.com/⁠⁠⁠ • Compassionate Results Coaching - ⁠⁠⁠https://www.compassionateresultscoaching.com/⁠⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠⁠https://compassionateresultsguidebook.com⁠⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠⁠https://www.listeningisthekey.com/⁠⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠⁠https://amzn.to/3KKkCZO⁠⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠⁠https://amzn.to/3XmoiZd⁠⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠⁠https://www.partsworkpractice.com⁠⁠⁠ • Contact Marty - ⁠⁠⁠[email protected]⁠⁠⁠• Contact Bill - ⁠⁠⁠[email protected]⁠⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠⁠🔗 Parts Work Practice page: ⁠⁠⁠https://www.partsworkpractice.com/⁠⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠⁠http://compassionateresultsguidebook.com/⁠⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠⁠🎙️Listen to True You Podcast at ⁠⁠⁠https://trueyoupodcast.com⁠⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

In this episode, join Bill and Marty as they welcome somatic IFS practitioner and leadership coach Katie LaCelle to the True You Podcast. Katie shares her unique path, from working in the corporate world to blossoming as an IFS practitioner—interwoven with her eight-year stint as a flying trapeze coach and performer. Using her own experiences with burnout, COVID-19 anxieties, and somatic healing, Katie discusses how she integrates somatic experiencing with IFS to guide her clients.About Katie LaCelle:Katie LaCelle is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. Katie regularly assists the IFS Institute in training therapists and practitioners, and she is currently pursuing her SEP (somatic experiencing practitioner) certification. Fun fact: Katie has worked part time in the circus for 8 years, coaching and performing on the flying trapeze.Contact Katie:Website: https://www.cressanallc.com/Instagram: https://www.instagram.com/cressanallcChapters:00:00 Introduction and Guest Welcome01:01 Katie's Circus Journey01:57 Parallels Between Circus and Life06:02 Katie's Corporate Experience07:34 Impact of COVID-1910:36 Transition to a New Career19:53 Understanding Burnout21:53 Explaining IFS Concepts24:26 Understanding Self-Like Parts25:37 Philosophical Musings on Self-Energy26:12 Burdened Parts and Vulnerability31:22 Combining Somatic Work with IFS34:37 Entrepreneurship vs. Corporate Life38:13 The Importance of Self-Trust45:10 Katie's Coaching and Courses48:13 Final Thoughts and Contact InformationLinks and Resources:• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/Fre2eEmiNoDPYKmp9• Internal Family Systems - https://ifs-institute.com/• Bill Tierney Coaching - https://www.billtierneycoaching.com/• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, join Marty and Bill as they welcome special guest Dr. Marie Feuer on the True You Podcast. Dr. Feuer shares her transformative journey from activism to spirituality, discussing her involvement in energy activism, mystical events, and integrating Internal Family Systems (IFS) into her practice. The conversation covers groundbreaking topics like remote healing, telepathic communication, and personal anecdotes that highlight the powerful impact of IFS. About Dr. Marie Feuer:Marie transitioned from full-time activism into a journey of recovery and spirituality. Her transformation began with The Living Theater, where trance performances awakened her to the power of energy. Activism with the American Indian Movement at Wounded Knee connected her with medicine people and mystical events, eventually leading her to mentors in metaphysics and remote healing.Beginning in 1990, she taught gang members as a professor before moving on to colleges with at-risk students. Over 15 years, she engaged in ACA 12-step work and inner-child healing, evolving into Internal Family Systems. With more than 12 years in the mystic arts and psychology, Marie now continues to integrate IFS into her spiritual practice.Contact Alice:Website: https://www.mariefeuer.org/Instagram: https://www.instagram.com/lifepathhealings/Facebook: https://www.facebook.com/DrMarieYucaipaTikTok: https://www.tiktok.com/@lifepathhealingsChapters:00:00 Introduction and Guest Introduction00:28 Marie Feuer's Journey and Spiritual Awakening01:28 Technical Difficulties and Podcast Dynamics02:45 Exploring Remote Healing and Telepathy08:11 Personal Experiences with Energy Healing13:32 The Role of Psychedelics and Self-Healing14:52 Matrix Energetics and True Self Exploration20:10 Entities, Spirit Guides, and IFS27:10 Concerns About IFS Training Integrity27:37 Therapists and Internal Work28:56 The New Age Industry and Certification Issues30:03 The Unique Approach of IFS30:46 The Role of an IFS Practitioner32:06 Using IFS to Achieve Results34:41 Authenticity and Changing Goals39:18 The True Self and Coaching43:03 The Rise of IFS and Its Impact45:58 Speculations on Human Evolution and IFS51:41 The Importance of Authenticity and Responsibility53:22 Final Thoughts and Wrap-UpLinks and Resources:• The Telepathy Tapes - https://thetelepathytapes.com/• The Field by Lynn McTaggart - https://www.amazon.com/dp/B000V507D4• Matrix Energetics - https://www.matrixenergetics.com/• Luis Elizondo - https://luiselizondo-official.com/• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/Fre2eEmiNoDPYKmp9• Internal Family Systems - https://ifs-institute.com/• Bill Tierney Coaching - https://www.billtierneycoaching.com/• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, join hosts Marty and Bill as they welcome special guest Violet Eden, a psychotherapist specializing in self-love, authenticity, and spiritual awakening. Violet shares her remarkable journey, including a transformative healing experience from breast cancer through a love-based practice, and how she rediscovered herself after losing her memory due to a seizure disorder. This episode unpacks the core ideas of Inner Family Systems (IFS), pure consciousness, and the nuanced distinctions between ego, soul, and self. About Violet Eden:Violet Eden is a psychotherapist in Ann Arbor Michigan who specializes in self-love, authenticity and becoming spiritually awake. She is currently writing a book on these topics entitled: A Special Kindness: The Practice of Self-Love and Authenticity.Contact Alice:Website: Core-healing-center.comChapters:00:00 Introduction to the True You Podcast00:58 Meet Violet Eden03:03 Violet's Journey to Self-Discovery04:53 The Eye Exercise and Awareness07:03 Understanding the Authentic Self12:45 Violet's Cancer Healing Story19:00 The Second Miracle: Memory Loss and Recovery27:40 Living from Your Authentic Self30:34 Childhood Game: Warmer, Warmer, Colder, Colder31:19 Internal Guidance System and Life's Purpose33:47 Defining Spirituality35:55 Ego Obliteration and Memory Loss44:59 Understanding the Self and Pure Consciousness53:46 Writing a Book on Self-Love and AuthenticityLinks and Resources: • John Bradshaw Inner Child books - https://www.goodreads.com/author/list/7705.John_Bradshaw• Neurosis and Human Growth - https://www.goodreads.com/book/show/130383.Neurosis_and_Human_Growth• Jerry Waxler - https://www.jerrywaxler.com/• Rupert Supira - https://rupertspira.com/• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/Fre2eEmiNoDPYKmp9• Internal Family Systems - https://ifs-institute.com/• Bill Tierney Coaching - https://www.billtierneycoaching.com/• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, join Bill and Marty as they welcome Alice Grossi, an IFS-informed practitioner and avid adventurer. In this episode, Alice shares her journey through Internal Family Systems therapy, her experiences sailing across the Pacific Ocean, and her cultural immersions with indigenous communities. The conversation explores themes of genuine connection, self-awareness, and the multifaceted nature of identity. Alice discusses the importance of self-responsibility, the role of co-regulation, and the endless opportunities for self-discovery. About Alice:Alice is an Internal Family Systems (IFS) Informed practitioner. In her workshops, she navigates realms of authentic relating, IFS and parts work, creating spaces for genuine connections that drop below the surface, guiding individuals to deeper self-awareness and self-love.She has worked as a crew and captain on sailing yachts, crossed the Pacific Ocean, guided hundreds of humans in outdoor education and experiential programs, and has done cultural immersions with Native American families and indigenous communities.She brings this and more of her background into her work, providing compassion and safety for others to delicately navigate their internal landscapes, both in group format and private sessions.A catalyst for healing connections, Alice invites individuals to embrace authenticity, resilience, and life as a never ending opportunity for self-discovery.Contact Alice:Website: www.alicegrossi.comEmail: [email protected]: https://www.instagram.com/alice.grossi__deeper.coachinghttps://www.instagram.com/self2parts.journeyFacebook: https://www.facebook.com/alicecrezzygrossi/LinkedIn: https://www.linkedin.com/in/alice-grossi/Chapters:00:00 Introduction and Guest Welcome01:36 Alice Grossi's Background and Expertise03:54 Exploring Authenticity and True Self05:40 The Impact of Diverse Experiences12:46 Sailing Adventures and Self-Discovery20:05 Navigating Boundaries and Relationships26:19 Trust and Authenticity in Relationships27:32 Finding Safety Within Yourself29:12 The Importance of Co-Regulation31:18 Connecting Through Touch and Breath33:14 Nature and Historical Connections36:38 Understanding and Welcoming Fear42:17 Embracing All Parts of Yourself46:22 Workshops and Future PlansLinks and Resources: • True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/Fre2eEmiNoDPYKmp9• Internal Family Systems - https://ifs-institute.com/• Bill Tierney Coaching - https://www.billtierneycoaching.com/• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

In this episode, hosts Bill and Marty are joined by Jason Blydell, an IFS coach, former Division I athlete, and Marine Corps officer. In this candid discussion, Jason shares his personal journey of transformation, deep healing, and spiritual awakening after losing his father. The conversation explores the nuances of ontological coaching, the impact of presence-centric approaches, and the profound effects of Jason's work with high-performing leaders.About Jason Blydell:Jason is a former two-sport Division I athlete and combat-tested Marine Corps officer who now guides leaders through deep inner transformation. After losing his father and the identities he once clung to—son, athlete, warrior—Jason embarked on a journey of profound healing, purpose, and spiritual awakening. Through his work at Gone Beyond Leadership, he helps high-performing leaders move beyond external achievement and reconnect with a deeper, truer source of power—leading from love, freedom, and wholeness. He’s a devoted father of 4, husband, and a warrior for the human spirit, standing for a new kind of leadership: soulful, embodied, and unshakably rooted in truth.Contact Jason:Website: www.jasonblydell.comEmail: [email protected]: http://instagram.com/jason_blydellSubstack: https://jasonblydell.substack.com/LinkedIn: https://www.linkedin.com/in/jason-blydell/Chapters:00:00 Introduction and Guest Introduction01:15 Jason's Background and Military Experience06:46 Transition to Coaching and Ontological Coaching08:43 Deep Dive into Ontological Coaching14:36 Present-Centric Approach and Parts Work22:54 Live Coaching Session27:03 Earning Trust and Understanding Parts27:50 Cultivating a Beautiful Interior World29:16 The Power of Presence in Coaching36:15 The Evolution of Coaching40:27 Performance and Authenticity42:00 Exploring Sexual Energy and Creativity48:28 The Importance of Presence and Letting Go of Agendas51:31 Final Reflections and Closing ThoughtsShow notes:• John O’Donohue (poet) - https://en.wikipedia.org/wiki/John_O%27Donohue• Aletheia Coaching Program - https://integralunfoldment.com/• Gone Beyond Leadership• Contact Marty - [email protected]• Contact Bill - [email protected]• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/Fre2eEmiNoDPYKmp9• Internal Family Systems - https://ifs-institute.com/• Bill Tierney Coaching - https://www.billtierneycoaching.com/• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com