Wildly Capable with Kate

In this episode, Coach Kate Durocher discusses two critical, but often misunderstood concepts - reactive abuse and DARVO - using real-world examples from the Taylor Frankie Paul and Dakota Mortensen incident currently in thew news and her own personal journey. This conversation aims to shed light on these patterns to help victims recognize and break free from abusive cycles.In this episode:Overview of the Taylor Frankie Paul and Dakota Mortensen incident in relation to domestic violenceExplanation of reactive abuse: what it is, how it manifests, and its impactThe concept of DARVO: denial, attack, reverse victim and offender strategyHow these tactics often work together in abusive dynamicsRecognizing patterns of reactive abuse and DARVO in personal relationshipsThe importance of awareness, documentation, and safety plansThe significance of healing childhood wounds and patterns to prevent cyclesPersonal reflection on understanding these terms for empowerment and recoveryResources for victims and those seeking healthier relationshipsResources & Links:⁠Hotline for Domestic Violence Support⁠Reactive Abuse Explained - Psychology TodayDARVO - Understanding Abuse Tactics - National Domestic Violence Hotline⁠Coach Kate Durocher's Website⁠Connect with Coach Kate:InstagramWebsiteTimestamps:00:00 - Introduction and recent move reflections04:34 - News around The Bachelorette and Taylor Frankie Paul05:24 - Overview of the incident involving Taylor Frankie Paul and Dakota Mortensen11:22 - Why understanding reactive abuse and DARVO matters13:43 - Deep dive into reactive abuse: what it is and how it plays out15:16 - The cycle of abuse and victim confusion19:12 - Effects of reactive abuse on victims' mental health23:49 - Explanation of DARVO: denial, attack, reverse victim-offender25:06 - How DARVO is used to shift blame and avoid accountability31:44 - The interplay between reactive abuse and DARVO33:40 - Personal anecdotes and the importance of awareness34:36 - Healing from past wounds to break cycles39:38 - Recognizing patterns and building safety plans43:23 - Final thoughts on accountability and healing

In this episode of the Wildly Capable Podcast, Coach Kate Durocher shares her personal journey of wedding planning, reflecting on the challenges and lessons learned throughout the process. After an eight-month hiatus to focus on her wedding, Kate discusses the emotional rollercoaster of planning a wedding, the importance of creating a memorable experience for guests, and the launch of her Bridal Bestie mini-course designed to support brides-to-be. Click here to get your all-in-one wedding planning hub - The Bridal Bestie Workbook!Kate emphasizes the significance of understanding the emotional dynamics that can arise during wedding planning and the importance of focusing on the love shared between partners rather than the details of the day itself.If you're newly engaged or having a wedding coming up, this is a can't miss episode that will prepare you for all the ups and downs of planning your big day!Follow Kate on Instagram or TikTok to stay up to date on her Bridal Bestie course launch and endless relationship insights. And visit coachkatedurocher.com to explore her different coaching options.

In this new guided meditation and visualization, you'll find yourself stepping into a serene forest under the glow of moonlight as your host, Kate Durocher, guides you through a transformative journey of letting go. This meditation invites you to shed the weight of past burdens, symbolized by a heavy backpack, and transform them into lessons that fuel your growth. Feel the grounding power of the earth, the strength of the trees, and the lightness of moving forward unburdened. What you'll experience: ✨ Grounding techniques to center your mind and body 🌲 A soothing visualization in a tranquil forest 🧘 Acknowledgment and release of emotional weights 💪 A powerful connection to inner strength and resilience Find your peace, embrace your lessons, and step into a lighter, stronger version of yourself.

Connection is the currency of human experience, but how do we cultivate it in a world that's more fragmented than ever? Kate Durocher sits down with author, licensed psychologist & executive coach, Adam Dorsay to explore the four essential types of connection: with ourselves, others, the world, and something greater. They tackle the challenges of fostering genuine relationships in the age of social media and post-pandemic disconnection, emphasizing vulnerability, self-discovery, and self-compassion as tools for growth. Listen in as they unpack the importance of embracing our shadow selves, finding spirituality in awe-inspiring moments, and navigating the complexities of adult friendships. Whether it's identifying healthy connections or reigniting old ones, this conversation reminds us that connection isn't just a want—it's a need. Find your unique formula for meaningful connection—and watch how it transforms your life.

A journey into empowerment awaits in this transformative guided meditation with "Wildly Capable with Kate" podcast host, Kate Durocher. Listeners are invited to explore their inner strength and limitless potential through soothing relaxation techniques and vivid visualization exercises. From standing in a vast, open field to affirming your unique power, this meditation will leave you feeling connected to your true essence and ready to carry a sense of capability into every corner of your life. Takeaways include: - Techniques to fully relax and center yourself. - A powerful visualization to connect with your inner strength. - Affirmations to reinforce your sense of empowerment. - A renewed belief in your ability to embrace your true potential. Step into your power and experience the possibilities within.

Matchmaking isn’t just about swiping right—it’s about building meaningful connections rooted in compatibility and shared values. In this episode, Kate sits down with Danny Goldstein, a former lawyer turned matchmaker, to uncover what’s really missing in modern dating. From understanding attachment styles to navigating the overwhelm of dating apps, Danny, who created Crux Compatible, shares his innovative approach to fostering intentional relationships. Together, Kate and Danny explore the balance between chemistry and compatibility, the role of therapy in personal growth, and why emotional intelligence is key to successful partnerships. Danny also introduces Crux, his matchmaking service designed to prioritize depth over surface-level attraction, offering a fresh perspective on how to create lasting love.

This guided meditation with Kate Durocher takes you on a transformative journey into nature’s embrace, where you’ll connect with your inner wild woman and awaken your untamed power. As you dance at the water’s edge, let go of what no longer serves you and step confidently into a new chapter of freedom and self-discovery. Awaken, connect, and let the wild woman within lead you.

What drives a man to step into healthier masculinity? In this episode of Wildly Capable with Kate, Kate Durocher speaks with men’s relationship and masculinity coach Kevin Pasco to answer that question. Kevin shares his mission to help men reshape their views on masculinity and femininity. He also shares how men can learn to step further into a healthy masculine role. Together, Kate and Kevin explore how men can develop emotional intelligence, understand their relationship patterns, and become more authentic in dating and partnerships. Kevin opens up about how social pressures impact men’s ability to be vulnerable, why self-awareness is essential, and how balancing masculine and feminine energies creates lasting harmony. This conversation is full of practical insights for men aiming to grow intentionally in life and relationships. Key Takeaways: - Men embracing their masculine energy allows women to feel safe in their femininity. - Understanding personal patterns in dating and relationships is essential. - Writing down relationship goals can provide clarity on what one truly wants. - Societal norms often limit men’s emotional expression, making emotional intelligence a crucial area for growth. - Personal development can spark discomfort in others; setting boundaries is vital. - A clear purpose often leads to healthier relationship dynamics. - So much more! Whether you’re a woman who wants to attract a masculine man or a man who wants to learn how to show up stronger in relationships, this episode is for you!

In this episode of "Wildly Capable," Kate dives into one of the most critical aspects of dating: recognizing red flags. She breaks down the difference between isolated red flags and consistent behaviors, explaining why it’s so important to pay attention to patterns. From inconsistent communication to boundary violations, Kate covers what to look out for in the early stages of dating and emphasizes the importance of slowing down and trusting your instincts. Plus, she shares how self-awareness and coaching can set you on the path to healthier, more fulfilling relationships. Don't miss this insightful episode!

Becoming a bride is a journey that reveals more than just color palettes and guest lists; it shines a light on relationships, expectations, and personal growth. Kate opens up about her own wedding planning experiences so far, sharing the excitement, surprises, and unexpected challenges that are shaping her path to the altar. From navigating tricky dynamics with loved ones to embracing the transformation into a wife, Kate explores what it means to stay true to yourself during this pivotal time. Tune in for insights on radical acceptance, trusting the process, and focusing on what truly matters: building a lasting partnership rooted in love and commitment.

Kate is joined by Courtney Confare, a self-proclaimed "super connector," to dive deep into the art of building meaningful relationships and the essential role of community in personal and professional success. Together, they discuss the power of curiosity, the importance of self-worth, and how vulnerability fosters deeper connections. From learning to initiate conversations to creating safe spaces for authentic dialogue, this episode highlights how intentionality and conflict can help you grow and strengthen your relationships. Discover how surrounding yourself with positive influences can unlock the potential for real growth and transformation in your life.

In this episode of "Wildly Capable", Kate breaks down the often-confusing relationship between trauma and intuition, revealing how to tell the difference and why it matters. She shares personal stories and real-world tools like mindfulness and self-reflection to guide you through emotional triggers and help you build stronger, healthier connections. Tune in to learn how to trust your intuition, honor your emotions without getting stuck, and step into self-growth with confidence. This conversation is all about freeing yourself from the past and tapping into the calm, centered wisdom of your inner voice.

In this episode of "Wildly Capable", Kate opens up about her personal experience with emotional exhaustion and highlights the crucial role that rest plays in the healing process. She shares how real growth and healing often occur in the quiet, in-between moments of life—when we allow ourselves to pause, reflect, and integrate our experiences. Kate encourages listeners to see rest not as a passive state, but as an essential action for maintaining emotional well-being, especially during challenging times. Tune in to learn how to honor your need for downtime, embrace low-energy days, and recognize the lessons that rest can offer. Key Takeaways: - Healing often happens in the "in-between" moments. - Rest is an active, essential part of emotional well-being. - It’s okay to show up even with low energy. - Emotional exhaustion often follows periods of high energy. - Difficult conversations, while draining, are necessary for growth. - Downtime allows for the integration of life’s lessons. - Authenticity in sharing struggles builds connection.

In this episode of Wildly Capable with Kate, host Kate Durocher explains the powerful impact of attachment styles on adult relationships. From anxious to avoidant, disorganized to secure, Kate unpacks how these patterns shape the way we connect with others and influence our emotional well-being. She dives into the origins of each attachment style, how they show up in relationships, and why understanding them is a critical first step toward healing. Tune in to hear practical insights on moving towards secure attachment, confronting old wounds, and how coaching can help you rewrite your relationship story for lasting love.

In this must-listen episode, Kate breaks down the complicated world of narcissism and reveals how to spot narcissists before they pull you into their web. She breaks down the nine telltale traits of narcissistic personalities—like an inflated sense of self-worth, constant need for admiration, and manipulative behaviors—and explains how to avoid getting trapped in their toxic games. Kate also sheds light on the lasting damage narcissistic abuse can cause, from trauma bonding and codependency to serious psychological issues. If you’ve ever been tangled in a narcissistic relationship or want to avoid falling into one, Kate offers crucial insights and support for breaking free and healing. Tune in to gain the knowledge and tools to safeguard your heart and reclaim your power!

Healing an anxious attachment style is no easy feat. For some, it takes years, and for others, they're never able to do so. In this episode of "Wildly Capable with Kate", Kate explores what you can do to work through your relationship anxiety… for good! Kate explains what happens when someone’s attachment system is triggered and breaks down the steps you can take to work through the discomfort in a safe, healthy and successful way. She also shares her own experience with relationship anxiety, providing comfort and reassurance that you too can overcome it. Listen in to learn how to beat your anxious attachment style once and for all.

Ever wondered how to rebuild a relationship after it’s been broken? On this special episode of "Wildly Capable with Kate," Kate shares a recent podcast episode published by her fiancé, Life Design Coach and Creator, Bobby Hobert, where he shares his experience in doing exactly that. Bobby opens up about the guilt and shame he felt after breaking up with Kate about a year into their relationship. The couple have since repaired and rebuilt their relationship, but for months, Bobby was weighed down by the way he handled the breakup. He had to do a lot of internal work and healing to move past the decisions that were made. Tune in to hear Bobby’s vulnerable and courageous story of overcoming shame and finding redemption in love.

In this transformative episode, Kate Durocher sits down with TEDx speaker, author and life coach, Khanyisa Mnyaka, for an intimate conversation on the powerful journey of self-love and self-trust. Together, they explore the essential steps to reframing your life story and healing those deep inner child wounds that often hold us back. Coach Khanyi passionately advocates for radical self-love, urging us to embrace every part of ourselves—even the uncomfortable and embarrassing ones. You’ll discover how self-awareness and intentional healing are the cornerstones of personal growth, and why authenticity—though powerful—often comes with its own set of challenges. Kate and Khanyi also tackle the delicate balance between self-love and selfishness, offering insights on how to set boundaries without being overwhelmed by guilt. They remind us that the journey of healing and personal growth is a process, one that requires patience, compassion, and a willingness to be true to ourselves—even if it means losing relationships or opportunities along the way. If you’re ready to embrace all aspects of yourself, build lasting self-trust, and step into your most authentic self, this episode is a must-listen. Tune in and take the first steps toward a life filled with radical self-love and empowerment.

In this eye-opening episode, Kate dives deep into one of the most pressing questions in modern relationships: Why is commitment so elusive, especially for men? Join her as she unravels the complexities behind this challenge, exploring the five core reasons men might shy away from committing. From avoidant tendencies and the influence of social circles to the impact of past traumas and the fear of losing freedom, Kate leaves no stone unturned. But it’s not just about understanding the problem—Kate also shares her personal journey to finding a committed partner, offering a beacon of hope for women who feel like they’re swimming against the tide in the dating world. If you’re ready to gain insight, find encouragement, and learn how to navigate the often murky waters of modern love, this episode is a must-listen. Tune in and discover the keys to unlocking the commitment you deserve.

When you use dating, relationships or other people to fill the voids you feel within yourself, you'll come up short every time. In this episode, Kate discusses the concept of using external things to fill your life and how important it is to fill those voids internally, first and foremost. She emphasizes the importance of finding completeness within oneself and not relying on others to bring joy, peace or meaning. Kate encourages listeners to focus on self-development, self-love, and self-fulfillment before entering into a relationship. She highlights the need to build a strong relationship with oneself in order to have a healthy and lasting relationship with others.

In this wild world of dating, so many people want to know what the best way to get a guy or girl's attention is. How do you approach them? What do you say? What do you NOT do? Kate answers all of those questions and more in this week's "Wildly Capable with Kate" episode. AND, what's more, she also gives a new perspective and some fresh questions that you're better off asking yourself than these surface level concerns. Listen in to hear the advice you need to learn to date better!

In this episode, Kate breaks down the topic of cheating in relationships, while discussing what the different forms of infidelity are. She explains that cheating isn't always just physical and that it will look different for every person and couple. Kate explores different methods of cheating, including emotional cheating, flirting, messaging other people, getting drunk and hooking up, lying about being in a relationship, one-on-one hangs with someone of the opposite sex, and liking promiscuous photos on social media. Listen in to hear Kate's thoughts on what does or doesn't count as cheating. And, gain valuable insights about how to prevent unfaithfulness from happening within your relationship.

In this episode, Kate shares the honest truth as to how she finally healed and broke free from her unhealthy dating patterns for good. She emphasizes that there is no one defining moment that led to her transformation, but rather a series of small moments and choices. Kate discusses the importance of self-love, healing from past traumas, and choosing healthier relationships. She also highlights the role of faith, volunteering, therapy, and coaching in her healing process. Listen in to learn how to end your bad dating habits too!

In this episode, Kate discusses why people often feel bored in good and healthy relationships. She explains that this feeling can stem from being addicted to the highs and lows of toxic relationships and struggling to adjust to the safety and security of a healthy relationship. Kate also explores the concept of Post Traumatic Relationship Syndrome and how past experiences can impact current relationships. She provides advice on how to work through these feelings of boredom and self-sabotage, including awareness, communication, and self-reflection.

In this episode, Kate discusses how difficult, painful and REAL friendship breakups are. She shares a personal story of going through a friendship breakup with her old roommate and best friend to help people understand and normalize breakups within friendships, not just within romantic relationships. From there, Kate emphasizes the importance of building healthy friendships and being able to let go of and move on from people who aren't meant to make it to your next chapter. Kate also breaks down the top reasons why friendships end and gives advice on how to work through each one.

Do physical looks REALLY matter when it comes to longterm relationships, dating and marriage!? In this episode, Kate discusses the psychology of attraction and how much someone's appearance should play a role in whether you're interested in them or not. She explores various factors that contribute to attraction and emphasizes the importance of character, integrity, and compatibility in maintaining a healthy and fulfilling long-term relationship. And, Kate shares her own experience of finding love with someone who didn't fit her usual physical type but had the qualities that mattered most.

In this episode, Kate shares the exciting news of her engagement and reflects on her journey to finding love. She reveals her past struggles with dating and relationships and gets vulnerable about why for years, she thought she'd never see this day. Kate emphasizes the importance of self-worth and healing from past traumas in order to attract a healthy and fulfilling relationship. She encourages listeners to trust in the timing of their lives and to believe that their desires for love and partnership will come to fruition. Kate also shares the heartwarming and humorous story of how her fiancé, Bobby, proposed to her in this don't miss episode! Join Kate in celebrating her big news and learn how to regain hope in your own love story again too!

This episode of Wildly Capable with Kate focuses on the struggle of letting go of a relationship that is not meant for you. Kate speaks from personal experience and offers encouragement and advice to those who are having a hard time ending a relationship or healing from a past one. She emphasizes the importance of trusting yourself, recognizing unhealthy relationships, and choosing your own happiness. Kate also addresses the fear of being alone and the belief that there is something better out there for everyone.

Kate shares her personal journey and the reasons behind why she became a dating, relationship and self-worth coach. From toxic relationships and trauma to the transformative experience of attending the University of Southern California and rebuilding her life after a series of losses and hurts. Her story is one of resilience, determination, and the pursuit of a new life. Kate shares her path towards healing and transformation and emphasizes the importance of breaking old patterns, healing old mindsets, and shedding old wounds to create a better future.

In this episode, Kate discusses the challenge of getting a partner to do the necessary work in a relationship. She shares her own experience of trying to get her partner to see the need for growth and change. Kate emphasizes that it is not our responsibility to change someone else, and that forcing someone to change is a form of control. She encourages listeners to surrender and trust the timing of their partner's growth. Kate also highlights the importance of willingness and growth in a healthy partnership and how to decide when it's time to let go.

In this "Wildly Capable with Kate" episode, Kate reveals the top traits she sees in people who have difficulty with dating and relationships. She also walks listeners through how to rid themselves of those traits if they portray any of them themselves. She highlights the importance of recognizing and breaking patterns, having a healthy mindset, and healing old wounds. Kate emphasizes the power of self-reflection, positive thinking, and emotional healing in creating fulfilling relationships. In this conversation, Kate provides practical tips on how to rewrite your dating story, including seeking advice from trusted mentors, switching up the type of people you go for, and focusing on character rather than looks. She encourages people to prepare for love by working on themselves and their relationships skills now, while they're still single.

In this episode, Kate discusses how to choose wisely when it comes to dating. She emphasizes the importance of knowing your values, needs, boundaries, and non-negotiables BEFORE you start to fall for someone. By understanding yourself and what you truly want, you can make better choices in your dating life. Kate also provides tips on listening to red flags, being vulnerable, and taking things slow. Listen for yourself to learn how to date better, starting today! Links: https://scottjeffrey.com/core-values-list/

In this episode of "Wildly Capable with Kate," Kate breaks down how dating apps and social media have COMPLETELY revolutionized the dating and relationship game. It's no secret that dating apps and social media have shaken things up, especially when it comes to finding and forming lasting relationships. These technologies offer us an endless array of potential matches - giving us a "the grass is always greener" mentality. But more often than not, all those options cause us to miss out on true, genuine connections. So, how can you survive this digital dating jungle? Set boundaries, unplug, and be mindful about your mindset. Tune in to hear a full break down of Kate's thoughts on dating in the digital age! (And how to handle it, since it's definitely not going away.) Dating apps have provided endless options and the illusion of choice, leading to a lack of intention and commitment in relationships. Social media can enhance relationships by allowing couples to stay connected, but it can also lead to jealousy, insecurity, and comparison. Setting boundaries and prioritizing offline interactions are crucial in navigating the digital age in a healthy way. Being aware of the impact of technology on dating and relationships is important for building sustainable and successful connections.

Situationships are romantic or sexual relationships that lack clear boundaries, commitment, or definition. They fall somewhere between casual dating and a committed partnership. In this episode, Kate explores the complexities of how situationships are formed and why. Along with how to prevent yourself from falling into situationships in the future!

Are you feeling the strain of managing the mental load in your relationship? You're not alone. In this week's episode of "Wildly Capable with Kate", Kate is joined by Invisible Labor Coach, Zach Watson, to break down what mental load even is, along with how to better manage it within your relationship. Kate also shares her own journey of experiencing the overwhelming burden of mental load and how she and her partner tackled it head-on, creating a more balanced and fulfilling relationship. On top of that, special guest Zach Watson provides invaluable insights that can help you navigate this crucial aspect of relationships. From gaining awareness on what mental load is, to tips and tricks on how to manage it, you won't want to miss out on Zach's advice as he shares his own struggles and all he's learned from them. Key Takeaways: Mental load refers to the constant thinking and planning about everyday tasks and responsibilities. The mental load often falls on women in relationships, but it is not necessarily their role. Communication and planning ahead are essential for managing the mental load. Weekly meetings can help distribute responsibilities and ensure accountability. The mental load can lead to stress, overwhelm, and resentment if not addressed. Links: Follow Zach on IG: @realzachthinkshare Follow Zach on TikTok: @zachthinkshare Fair Play Book Persist App - Use code "ZACH15” for $3 off Tune in now to master the mental load!

In this episode, Kate explores the topic of boundaries, discussing what they are, why they are important, and practical steps for creating and maintaining them. She addresses common misconceptions about boundaries and emphasizes the role they play in fostering healthy relationships. Kate also provides guidance on how to deal with boundary crossings and highlights the benefits of setting and respecting boundaries.

In this episode, Kate discusses the power of relationships for personal growth. She shares how relationships can be a tool for self-discovery and learning about oneself... especially when handled well and with love and respect. Kate emphasizes that relationships act as mirrors, reflecting back our emotions, communication styles, patterns of behavior, values, and self-esteem. She also highlights how conflict in relationships can be an opportunity for growth when handled properly. She then concludes by discussing the deep connection and growth that can be experienced in romantic relationships.

In this episode, Kate explores the psychology and science behind breakups. She discusses the impact of breakups on the brain, hormones, and attachment styles to help listeners better understand why heartbreak often hurts so much. Kate also shares her personal experiences with relationships ending and the physical and emotional pain she experienced when they did. On top of that, Kate provides steps to healing from a breakup, including allowing yourself to feel, setting boundaries, seeking support, and practicing self-care. Kate emphasizes the importance of the healing process and the opportunity for personal growth that can come from a breakup. Listen in to learn why breakups are so impactful and what you can do to come out of them stronger than before!

In this episode, Kate explores how our childhood experiences affect and shape our adult relationships. Ever wonder why you react a certain way in conflicts? Or why emotional closeness feels so terrifying to you? Prepare to uncover the hidden roots of your attachment style, emotional construct, communication type and conflict management approach to better understand how your early years are affecting you still today. Through captivating storytelling and insightful analysis, Kate guides us through the maze of psychological patterns formed in childhood, shedding light on how they manifest in our present-day connections. Whether it's navigating romantic partnerships, nurturing friendships, or even professional interactions, every relationship we have is shaped by our pasts. Kate also reminds us of the transformative power of doing the inner work, emphasizing that healing our past wounds can lead to more fulfilling and authentic connections in the present and future. Resources: Attached: The New Science of Adult Attachment and How It Can Help YouFind and Keep Love by Amir Levine and Rachel Heller

In this episode, Kate discusses the impact of dating and relationships on mental health. She shares her personal experiences and highlights the importance of caring for one's mental health throughout the dating process. Kate explores the reasons why dating and relationships have such power over our lives, including social and cultural norms, biological and evolutionary factors, emotional fulfillment, and identity and self-worth. She also dives into the negative effects of unhealthy relationships on mental health, such as prolonged stress, loss of self-worth, isolation, and codependency. Kate emphasizes the need to prioritize mental health and seek support to heal from unhealthy relationships and build healthier ones.

Dive into the emotional rollercoaster of breakups as Kate and her partner, Bobby, get real and vulnerable about their own personal journey in this compelling episode. Uncover the profound growth opportunities that arise from heartbreak and discover how this dynamic duo transformed their relationship post-breakup. Join Kate and Bobby in a candid conversation as they share the unfiltered details of their breakup, highlighting the challenges and triumphs of rebuilding trust after it was broken. Gain valuable insights into the practices they discovered to cultivate a stronger, more resilient relationship, and explore what their entire repair process looked like. Whether you're going through a breakup or seeking tools for relationship enhancement, this episode is your guide to turning heartache into a catalyst for personal and relational evolution. Tune in for an inspiring narrative that goes beyond the pain, offering practical wisdom and a roadmap to a healthier, more fulfilling connection.

In this episode, Kate discusses the importance of self-worth and how it can impact our lives. She shares her personal journey of overcoming low self-worth and the role it played in her relationships. Kate explains that self-worth is the internal sense of being good enough and worthy of love and belonging. She provides practical steps to improve self-worth, including taking thoughts captive, getting to know oneself, spending time in solitude, and setting boundaries. Kate encourages listeners to start the journey of improving their self-worth today.

This episode of "Wildly Capable with Kate" explores the difference between chemistry and compatibility in relationships. Chemistry refers to the emotional and physical connection between two people, while compatibility refers to the degree to which two individuals are well suited for each other based on various factors. It is important to understand the difference between the two to create a healthy and lasting relationship. The episode emphasizes the need to pay attention to more than just initial chemistry and take the time to truly get to know someone before jumping into a relationship.

In this episode, Kate discusses the concept of trauma bonds, which are often misunderstood. She explains that trauma bonds are an unhealthy emotional attachment to someone who causes physical, emotional, or sexual harm. Kate shares her own experiences with trauma bonds and highlights the reasons why people stay in these toxic relationships. She also discusses the chemical dependency that forms in trauma bonds and the susceptibility factors that make individuals more prone to falling into them. This episode emphasizes that healing from trauma bonds is possible and provides signs to identify if one is in a trauma bond so healing can begin.

Welcome to Wildly Capable with Kate, a podcast made for those looking to unleash their wildest capabilities. I'm your host Kate Durocher - a dating, relationship and self-worth coach on a mission to help you build better relationships, starting with the one you have with yourself. In each episode, we’ll dig deep, turn inwards, and embark on a transformative journey. Together we’ll break free from unhealthy patterns, rip through self limiting beliefs, heal past wounds and build UNWAVERING self worth, all to create healthier relationships as a result. Get ready to explore the wild, untapped potential within you, as we navigate the path to creating healthier relationships, starting with the most important one – the relationship with yourself. Are you ready to see just how WILDLY CAPABLE you are!? This is Wildly Capable, where the journey to your fullest potential begins. Subscribe now and join us me this empowering adventure. Remember, your wildest capabilities await.

Welcome to "Wildly Capable with Kate," a podcast made for those looking to unleash their wildest capabilities. I'm your host Kate Durocher - a dating, relationship and self-worth coach on a mission to help you build better relationships, starting with the one you have with yourself. In each episode, we’ll dig deep, turn inwards, and embark on a transformative journey. Together we’ll break free from unhealthy patterns, rip through self limiting beliefs, heal past wounds and build UNWAVERING self worth, all to create healthier relationships as a result. Get ready to explore the wild, untapped potential within you, as we navigate the path to creating healthier relationships, starting with the most important one – the relationship with yourself. Are you ready to see just how WILDLY CAPABLE you are!? This is Wildly Capable, where the journey to your fullest potential begins. Subscribe now and join us me this empowering adventure. Remember, your wildest capabilities await.