Everyday Epigenetics: Raw. Real. Relatable.

Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support.Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options.In this episode:What hyperbaric oxygen therapy actually is and how it worksThe connection between oxygen, inflammation, and healingHow hyperbaric therapy supports recovery, brain health, and performanceThe role of red light therapy in mitochondrial health and collagen productionWhy athletes are using these technologies for recovery and enduranceThe impact of hyperbaric therapy on chronic illness and cancer supportWhat to look for when choosing a hyperbaric or red light therapy providerWhy lifestyle still remains the true foundation of health optimizationAlan Trim BioAlan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker.Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience.RESOURCES:Connect with Alan Trim:www.oxydise.co.ukhttps://alantrim.com/https://www.instagram.com/alan.trim/https://healthyawakening.co/2026/05/11/episode123/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This episode goes straight to the root of what is happening beneath chronic illness in children, and it is far more complex than a single diagnosis or quick fix. In this conversation, Dr. Somer DelSignore joins Susan Robbins to explore the real drivers behind immune and neurological dysfunction in kids. From hidden infections and toxin exposure to nutrient depletion and chronic stress, this discussion connects how everyday lifestyle patterns shape long term health. It challenges the habit of chasing symptoms and instead brings attention to patterns, history, and the deeper factors that build over time.What makes this episode powerful is how grounded and practical it feels. You will hear how modern life, including screen time, poor sleep, and highly processed food, keeps kids in a constant stress response and how that shows up in ways many parents miss. The conversation brings clarity without making things complicated. It highlights how small, consistent changes can shift a child’s health in a meaningful way and why prevention starts earlier than most people realize.In this episode:Why chronic illness in children is rarely caused by one single factor and how multiple stressors build over timeThe impact of hidden infections on inflammation, behavior, focus, and common misdiagnosesHow sleep, nutrition, and daily habits directly influence immune strength and brain functionWhat a constant stress response looks like in children and how it affects growth, mood, and focusSimple ways to support your child’s nervous system, detox pathways, and overall health without overwhelmDr. Somer DelSignore BioDr. Somer DelSignore is a pediatric board-certified provider who blends integrative pediatric care with evidence-based medicine to address the root causes of immune and neurological dysfunction. Trained at the University of Pennsylvania and SUNY Upstate and further mentored in integrative medicine, Lyme, and PANS, she is known for highly personalized, research-driven treatment plans for children. Dr. DelSignore is an ILADS Member, a MAPS Fellow, and holds a Fellowship with the American Academy of Ozone Therapy. Her holistic 10-key approach emphasizes nutrition, environmental factors, and mental health, reflecting her commitment to whole-child care. She is the founder of Hudson Valley Integrative Health, where she helps families find clarity, hope, and a better quality of life.  RESOURCES:Connect with Dr. Somer DelSignore:Website: https://hudsonvalleyintegrativehealth.com/Instagram: https://www.instagram.com/nylymesandpans/Facebook: https://www.facebook.com/nylymesandpans/LinkedIn: https://www.linkedin.com/in/somerdelsignorekidslyme/https://healthyawakening.co/2026/05/04/episode122/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Episode Show NotesWe’ve been taught to believe that more exercise equals better health, stronger bodies, and faster results. This episode challenges that belief in a big way. Susan breaks down how pushing harder and training longer can actually backfire, leading to chronic inflammation, disrupted recovery, and even long-term health consequences that often go unnoticed.This conversation goes deeper than surface-level fitness advice. It connects the dots between genetics, lifestyle, and training patterns to show why two people can follow the exact same workout plan and experience completely different outcomes. From inflammatory gene responses to stress hormone regulation and recovery capacity, your body has a unique threshold, and ignoring it can quietly work against you.Susan also walks through how overtraining shows up beneath the surface, even when you feel “fine.” Blood markers, nervous system dysregulation, sleep disruption, and metabolic shifts all play a role in whether your body is adapting or breaking down. The goal isn’t to stop moving, it’s to train with precision, honoring your body’s rhythms, recovery needs, and individual design.By the end of this episode, you’ll have a new lens on exercise, one that prioritizes alignment over intensity, and sustainability over burnout. Because real progress doesn’t come from doing more. It comes from doing what actually works for your body.In this episode:Why too much exercise can trigger chronic inflammation and slow recoveryHow genetics influence your response to stress, training, and inflammationThe role of stress hormones like cortisol in overtraining and burnoutKey gene variants (like COMT, IL-6, TNF-alpha) and what they mean for your bodyHow different health types respond to exercise, and why personalization mattersThe hidden signs of overtraining, even when you feel “healthy”Blood markers to watch for (fasting insulin, triglycerides, CRP, glucose)How chronobiology (timing) impacts performance and recoveryWhy recovery, not intensity, is where real progress happensHow to train smarter by aligning with your body’s natural capacityRESOURCES:Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/04/27/episode121/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast, Susan is chatting with early language expert and parent educator Cara Tyrrell to explore how the words we use with children shape their identity, emotional intelligence, and lifelong ability to connect. From infancy through the toddler years, communication isn’t just about what we say, it’s about how we create safety, trust, and connection through both our words and our presence.Cara introduces her “Core Four” connection framework and her BEND method, offering practical, real-life strategies for navigating challenging moments with children in a way that builds confidence, emotional resilience, and mutual respect. This conversation goes far beyond parenting, it’s a powerful reminder that true connection is a learned skill, and one that impacts our health, relationships, and epigenetic expression from the very beginning.In this episode:Why the first three years of life are critical for emotional and neurological developmentThe “Core Four” connectors that build strong, lasting relationshipsHow language shapes a child’s identity, confidence, and behaviorThe BEND method for navigating tantrums and emotional momentsWhy connection and not control, is the foundation of effective parentingHow these communication tools apply to adults, relationships, and everyday lifeLearn more about our guest Cara Tyrrell, M.Ed.Cara Tyrrell, M.Ed. is an early language expert, teacher trainer, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Masters in Education, she created the Collaborative Parenting Methodology™ to teach parents and educators the power of intentional language in shaping children’s identity, confidence, and future success. She is the host of the top-ranking podcast Transforming the Toddler Years and author of the Talk to Them Early and Often , an intentional language guide for infant and toddler caregivers.RESOURCES:Connect with Cara Tyrrell:Website: www.caratyrrell.com Podcast: Transforming the Toddler Yearshttps://podcasts.apple.com/us/podcast/transforming-the-toddler-years-parents-and/id1646535788Book Pre-Order: https://www.caratyrrell.com/talktothemearlyandoften Instagram: https://www.instagram.com/caratalkstoddlerhttps://healthyawakening.co/2026/04/20/episode120/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this deeply raw and eye-opening episode, Susan sits down with Nicole Bell to uncover the devastating reality of chronic Lyme disease, misdiagnosis, and the critical gaps in modern testing.Nicole shares the powerful and heartbreaking story of her husband’s journey, from subtle personality changes and memory loss to a misdiagnosis of early-onset Alzheimer’s… and ultimately, the truth that was missed for far too long. His experience sheds light on a much bigger issue: how thousands of people are falling through the cracks of a system that isn’t equipped to detect complex, stealth infections.This conversation goes far beyond Lyme disease. It’s about advocacy. It’s about asking better questions. And it’s about understanding that symptoms are not random, they are signals.Susan and Nicole break down why traditional testing often fails, how infections can mimic neurological and psychiatric conditions, and why getting the right diagnosis could change everything.If you’ve ever felt like something is “off” in your body but no one can explain why, this episode is for you.In This Episode:How Lyme and co-infections can mimic conditions like Alzheimer’s, anxiety, and psychiatric disordersLearn more about our guest Nicole BellNicole is an experienced executive in the medical device and diagnostics industries in roles ranging from science and engineering to business development and marketing. At Advanced Liquid Logic, a company that sold to Illumina for $96M, she ran product management and interfaced with top companies across medical diagnostics. At TransEnterix Surgical, she served as the Vice President of Research and Development, driving the development of the surgical robot from breadboard design to FDA submission in 3 years and propelling the company’s market cap to over $500M.She holds a Bachelor’s and Master’s degree from MIT in Materials Science and Engineering, as well as a Master’s of Science degree in Biomedical Engineering from Duke University. Her best-selling and award-winning memoir, What Lurks in the Woods, vividly details her family’s experience with undiagnosed tickborne infection. This firsthand knowledge of the devastating impact of misdiagnosed chronic illness fuels her passion to drive a new diagnostic standard of care for the industry. She also served as the primary author of “The State of Lyme Disease Research in the United States,” and regularly collaborates with the Center for Lyme Action to change the political landscape for Lyme Disease and related coinfections.RESOURCES:Connect with Nicole Bell:Website: https://www.galaxydx.com/Instagram: https://www.instagram.com/galaxydiagnostics/Facebook: https://www.facebook.com/galaxydxYouTube: https://www.youtube.com/@GalaxyDiagnosticsVideosLinkedIn: https://www.linkedin.com/company/galaxy-diagnostics-inc-/posts/?feedView=allhttps://healthyawakening.co/2026/04/13/episode119/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Listeners asked, so I'm answering. In this episode, we’re pulling back the curtain on one of the most powerful tools in personalized health: pH 360. You’ve heard it mentioned before, but today, we’re going deeper into the how and why behind it. How can a system understand your body so precisely it feels almost eerie? And why are so many people stuck spinning their wheels with one-size-fits-all approaches that were never designed for them in the first place?This conversation breaks down the science, technology, and real-world application of a platform that analyzes thousands of data points to create truly individualized health and lifestyle strategies. From body measurements and environment to hormones, genetics, and behavior patterns, this is about understanding you at a level most people never experience.Because your health isn’t random. It’s responsive. And when you finally stop guessing and start working with your biology instead of against it, everything changes.If you’ve ever felt frustrated, stuck, or like nothing is working… this episode will shift how you see your body, and what’s actually possible for you.In this episode:What pH 360 is and why it’s a game-changer in personalized healthHow 10,000+ data points are used to create your unique “health code”The science behind epigenetics and how lifestyle impacts gene expressionWhy one-size-fits-all health advice often fails (and what to do instead)How your environment, stress, and daily habits influence your resultsThe role of anthropometry (body measurements) in predicting health risksThe 6 health types and what they reveal about your body and tendenciesHow AI-powered tools like CLIA enhance precision and personalizationReal client transformations, from blood sugar regulation to inflammation reductionWhy guessing your way through health is keeping you stuckRESOURCES:Episodes mentioned:The Power of Chronobiologyhttps://podcasts.apple.com/us/podcast/79-the-power-of-chronobiology-why-timing-is/id1736527617?i=1000729045492Chat GPT Vs. CLIAhttps://podcasts.apple.com/us/podcast/85-chatgpt-vs-clia-the-ai-revolution-thats/id1736527617?i=1000732622032Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/04/06/episode119/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the root cause of neurodegenerative disease isn’t just genetics, but something we’ve been overlooking?In this episode, I sit down with Nikki Schultek to explore the connection between pathogens, brain health, and chronic illness. We dive into how infections like Lyme and other often undetected microbes may influence cognitive decline, and why so many people are being missed in the current system.Nikki shares her journey from patient to researcher and the work she’s leading to uncover how infections, genetics, and environment interact to shape disease. This conversation will challenge what you think you know about Alzheimer’s, brain health, and what it really means to address root cause.In This Episode:The connection between infections and neurodegenerative diseaseWhy Lyme and other pathogens are often overlookedHow infections can impact the brain across the lifespanThe role of genetics, and why they’re not the full storyWhy standard testing may miss chronic infectionsEarly signs like changes in smell and cognitive functionHow to advocate for your health and dig deeper into root causesLearn more about our guest Nikki M. SchultekExecutive Director, AlzPI, Founding Director of the Pathobiome Research Center and Research Assistant Professor at The Philadelphia College of Osteopathic Medicine (PCOM), and Principal Founder, Intracell Research Group, LLC View the full show notes to read more about Nikki!RESOURCES:Connect with Nikki Schultek:https://www.intracellresearchgroup.com/aboutilads.orgmedmaps.orghttps://healthyawakening.co/2026/03/30/episode117/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Peptides are one of the most talked-about tools in health right now, but with all the attention has come a lot of confusion. In this episode, Susan sits down with peptide expert Connor Dean for a real, accessible conversation about what peptides are, how they work, and why quality, sourcing, and proper guidance matter.Together, they break down the difference between compounded peptides and FDA-approved options, explore common peptides like BPC-157 and GHK-Cu, and discuss the benefits and limitations of different delivery methods. They also take a deeper look at GLP-1 medications, covering how they work, who they may help, potential side effects, and why lifestyle still has to be the foundation of long-term health.If you’ve been curious about peptides, recovery, gut support, muscle building, or GLP-1s, this episode is a powerful Peptides 101 conversation designed to help you make more informed decisions.In this episode:What peptides are and how they workThe difference between compounded and FDA-approved peptidesWhy peptide quality and sourcing matterCommon peptides for recovery, gut health, skin, and muscle supportThe pros and cons of different delivery methodsHow GLP-1s work, plus risks and side effects to considerLearn more about our guest Connor Dean:I lead patient consultations for HRT, GLP-1, and peptide therapies, providing in-depth bloodwork analysis and individualized treatment plans. I focus on translating complex lab data into clear, actionable strategies for hormone balance, metabolic health and overall optimization.RESOURCES:Connect with Connor Dean:Website: Arvada, CO Center | 4Ever Young Anti-Aging SolutionsPhone Number: 720-594-1444Email: [email protected] Young Instagram: https://www.instagram.com/4everyoung_arvadacoMy Instagram: https://www.instagram.com/just_another_bodybuilderhttps://healthyawakening.co/2026/03/23/episode116/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

There is a lot of noise online right now around cholesterol, keto, carnivore, and what actually counts as “healthy” and in this episode, Susan cuts straight through it. She unpacks some of the biggest myths being repeated in the wellness space, explains why high cholesterol should never be brushed off without deeper testing, and shares why a one-size-fits-all approach can do more harm than good.This conversation is a powerful reminder that your body is not a trend. Susan breaks down the connection between lipids, inflammation, insulin resistance, genetics, and cardiovascular risk in a way that actually makes sense. If you’ve ever been told your labs are “fine,” wondered whether high-fat diets are really safe for everyone, or wanted to better understand what testing actually matters, this episode will leave you thinking differently about your health and how to advocate for it.In this episode:Why high cholesterol on keto or carnivore should not automatically be ignoredThe biggest myths Susan sees around LDL, HDL, and heart healthWhy standard cholesterol panels often miss the full pictureThe difference between LDL particle size, particle number, ApoB, and Lp(a)How inflammation and insulin resistance quietly raise cardiovascular riskWhy genetics can dramatically change how someone responds to high-fat dietsThe key labs and advanced testing Susan recommends asking forWhy personalized health matters more than following the latest diet trendRESOURCES:Stello Glucose Monitorhttps://www.stelo.com/Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/03/12/episode115/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In Part 2, Susan and Dr. Bill Rawls unpack the microbial side of chronic illness, why certain pathogens don’t “hit fast,” but instead persist, seed the body, and reactivate when cellular stress is high.They discuss why antibiotics often fall short for slow-growing, stealth microbes (and why overuse can create bigger problems), then shift into what makes herbs different: broad-spectrum antimicrobial support + cellular protection that can be used long-term when appropriate.You’ll also hear about medicinal mushrooms, why quality matters with supplements, and why restoring the body’s “terrain” is just as important as targeting microbes.In This Episode:• Why persistent microbes can stay dormant, then reactivate• Antibiotics vs slow-growing infections + resistance concerns• Why herbs work differently (and why quality and form matter)• Medicinal mushrooms + adaptogenic support• Restoring the terrain to support immune + cellular healthLearn more about our guest Dr. Bill Rawls, MD:Vital Plan Co-Founder and Medical DirectorFor over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.RESOURCES:Website: https://rawlsmd.com/resources/Instagram: https://www.instagram.com/rawlsmd/Facebook: https://www.facebook.com/rawlsmd/YouTube: https://www.youtube.com/c/RawlsMD%20LinkedIn: https://www.linkedin.com/in/bill-rawls-md/ https://healthyawakening.co/2026/03/09/episode114/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the root of most chronic symptoms isn’t “one diagnosis”… but cellular stress?In Part 1, Susan sits down with Dr. Bill Rawls, MD to explore what happens when we live outside the margins set by our genes, and how modern life (processed foods, toxins, blue light, chronic stress, poor sleep, sedentary days) shifts cells into a constant survival state. Dr. Rawls breaks down his Five Elements of Wellness and why supporting the cell is the most practical place to start.IN THIS EPISODE, WE COVER:Why inflammation and chronic symptoms often trace back to cellular stressWhat it means to live “outside the margins” of our genetic programmingThe 5 Elements of Wellness: food, environment, recovery, movement, and microbesWhy sleep + downtime matter for cellular repair (autophagy)How simple daily movement helps circulation, lymph flow, and inflammationThe power of nose breathing to shift the nervous system and exercise stressStay tuned for Part 2, where we go deeper into microbes + herbs.Learn more about our guest Dr. Bill Rawls, MD:Vital Plan Co-Founder and Medical DirectorFor over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.RESOURCES:Website: https://rawlsmd.com/resources/Instagram: https://www.instagram.com/rawlsmd/Facebook: https://www.facebook.com/rawlsmd/YouTube: https://www.youtube.com/c/RawlsMD%20LinkedIn: https://www.linkedin.com/in/bill-rawls-md/https://healthyawakening.co/2026/03/02/episode113/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Shift work isn’t “just a schedule.” It’s a full-body stressor that can quietly rewire your circadian rhythm, metabolism, immune function, hormones, and even the way your genes express. And if you’re a first responder, medical professional, or anyone grinding through nights or rotating shifts, this episode is for you.Susan shares her personal experience working graveyard shift as a police officer (and how fast it affected her body), then breaks down what’s happening beneath the surface: circadian misalignment, blood sugar disruption, inflammation, immune suppression, and the mental health ripple effects that too many people normalize as “part of the job.”This isn’t doom-and-gloom, it’s empowerment. You’ll walk away with practical strategies to reduce the epigenetic impact of shift work, protect your sleep, support your metabolism, and stay sharp (because your work, and your life, deserve that kind of support).In This EpisodeWhy shift work is a major disruptor of circadian rhythm, and how that impacts gene expressionThe metabolic fallout: insulin resistance, weight gain, cravings, and late-night eating trapsImmune and mental health effects: increased illness risk, anxiety/depression vulnerability, and brain fogSleep strategies that actually help (blackout curtains, temperature, stimulant timing, nervous system downshifts)Shift-worker nutrition basics: what to prioritize, what to avoid, and how to simplify meal prepSupport tools Susan recommends for resilience (hydration, key nutrients, immune support habits)A breakdown of how shift work affects each pH360 health type, and the most supportive adjustments for eachWhy labs matter before symptoms show up (and how often to monitor if you’re on shifts)RESOURCES:St. Michael Farms: https://www.stmichaelsfarms.com/Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/02/23/episode112/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if your “age” isn’t just the number on your driver’s license? In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins pulls back the curtain on epigenetic age testing, what it measures, why it matters, and how it can be one of the most empowering tools in your optimization toolbox. Joined by Dr. Lauren Clark of TruDiagnostic, Susan breaks down epigenetics in a way that finally makes sense: your genes are the hardware, but your epigenome is the software, shaped by stress, sleep, movement, nutrition, environment, and the life you’ve lived.Then Susan brings you behind the scenes of her own TruAge results with Jess Bonthius (medical science liaison at TruDiagnostic), including a real-time walkthrough of her report and what it means for longevity, healthspan, and the pace at which you’re aging. If you’ve ever feared what a test might reveal, or assumed results would be doom-and-gloom, this conversation offers a different lens: data as a guide, not a verdict. You’ll leave understanding how these markers can help you make better decisions now, without panic, perfectionism, or expensive “biohacking” extremes.In This EpisodeA clear “Epigenetics 101” explanation (and what DNA methylation actually is)Genetics vs. epigenetics: why your DNA isn’t your destinyWhat epigenetic age testing measures, and why different tests can give different insightsThe three key TruAge clocks: biological age, healthspan-focused aging, and pace of agingSusan’s personal results walkthrough (and why lifestyle still matters especially during a hard season)Why low percentile can be a good thing in biological age reportingHow inflammation, recovery, and training load can show up in epigenetic biomarkersThe truth about “optimization”: simple lifestyle changes vs. expensive protocolsLearn more about our guests in the show notes below!Jessica Bonthius and Loren Clarke, M.D. RESOURCES:Shownotes: https://healthyawakening.co/2026/02/16/episode111/Discount code: https://shop.trudiagnostic.com/discount/SUSANGENESConnect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Is walking really exercise, or just something we do between workouts?In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn’t count.” And she’s not holding back.In a culture obsessed with intensity, sweat, and punishment-style workouts, walking is often dismissed as too easy or ineffective. But science, and real-world results, tell a very different story.From clients with chronic fatigue and autoimmune conditions to high performers and endurance athletes, Susan has seen firsthand how walking can dramatically improve health, metabolism, mood, blood pressure, blood sugar, and longevity. And research backs it up.This episode reframes walking not as a fallback, but as one of the most accessible, powerful, and personalized forms of movement we have — especially when done with intention.Susan also explores how walking works differently depending on your unique biology and health type, why “no pain, no gain” thinking is outdated, and how walking can complement, not replace, other forms of exercise.If you’ve ever said “I only walk”… this episode might completely change how you see movement.In this episode:Why walking absolutely qualifies as exerciseHow walking lowers heart disease risk, blood pressure, blood sugar, and inflammationWhy intensity-obsessed fitness culture overlooks powerful daily movementThe science behind steps, pace, and long-term health benefitsHow walking supports mental health, mood, and cognitive clarityWhy walking works differently for different health types and nervous systemsWhen walking is enough, and when it should be paired with other trainingSimple ways to make walking more effective and intentionalRESOURCES:Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/01/26/episode108/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Susan Robbins sits down with Shelly Jefferis, M.A. for a high-energy, real-talk conversation about toxins, lifestyle, and how everyday exposures can influence genetic expression. They break down what actually matters (without fear or perfectionism): how environmental toxins can dial up inflammation, impact detox pathways, and contribute to symptoms people often normalize, like brain fog, low energy, and poor sleep.You’ll learn simple ways to reduce your toxin load starting where you are, reading labels, spotting “health” products that aren’t so healthy, avoiding common artificial sweeteners and synthetic fragrances, and making realistic swaps in food, skincare, and home products. The bottom line: you don’t need to do everything, you just need better awareness, smarter choices, and consistent habits that support your body’s natural detox systems.In This Episode:Why toxins don’t have to be scary, but ignorance can be costlyHow environmental chemicals can influence inflammation, detox genes, and overall healthThe biggest red flags to watch for on food and supplement labelsWhy “sugar-free” and “wellness-branded” products often aren’t what they claimSimple, realistic ways to reduce toxin exposure without becoming obsessiveHow lifestyle basics, sleep, movement, hydration, and nutrition, support natural detox pathwaysWhy feeling “okay” isn’t the same as feeling your bestLearn more about our guest Shelly Jefferis:Shelly Jefferis, M.A. is an expert in wellness & longevity and has been in the profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college professor, is partnered with a global wellness company, and is passionate about increasing awareness and educating on toxins and ways to reduce our exposure in order to live healthier lifestyles. She is the podcast host of “Words of Wellness” and is the founder of Moms Who Flourish, a community created to empower moms to put their health and self-care as a priority through 1:1 & group mentorship and live wellness in-person events!!RESOURCES:Connect with Shelly Jefferis:Instagram: https://www.instagram.com/wellnesswithshellyj/Instagram: https://www.instagram.com/momswhoflourishProducts Mentioned:Yuka: https://yuka.io/en/Primally Pure: https://primallypure.com/Crunchy: https://crunchi.com/Branch Basics: https://branchbasics.com/https://healthyawakening.co/2026/02/02/episode109/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

“Everything in moderation” sounds harmless, even responsible. But what if that phrase is actually keeping you stuck… or quietly damaging your health?In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology.Epigenetics shows us that health is personal. What’s “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise.This episode isn’t about restriction or perfection. It’s about awareness, precision, and accountability.In this episode:Why “everything in moderation” is outdated and oversimplifiedHow moderation often removes responsibility and delays real changeWhy individual biology matters more than generic health adviceHow small daily habits create cumulative epigenetic stressWho moderation fails the most (and why)What to focus on instead: personalization, patterns, and awarenessRESOURCES:Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/01/26/episode108/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical.Daniel breaks down Stem Cells 101 in a way you’ll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don’t understand about how they work.They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you’ve ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point.In this episodeStem Cells 101 explained with a memorable analogy: your body’s “repair crew” for recovery and rejuvenationThe difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta)Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible optionWhy people often feel changes first through reduced inflammation and improved daily function/performanceThe big “must-ask” question: cell viability, and why it matters for resultsWho may be a better candidate for using a younger blood relative’s cells (and why age and health history matter)Learn more about our guest Daniel Fazio:With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach.Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions.That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected.RESOURCES:Connect with Daniel Fazio:https://getlegacylabs.com/https://app.minnect.com/expert/DanielFaziohttps://l2bio.com/Instagram: https://www.instagram.com/danfazio_https://healthyawakening.co/2026/01/19/episode107/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if some of what you’re calling “anxiety,” brain fog, low mood, or restless sleep isn’t a personality flaw… but a gut + immune signal your body has been trying to send for years?In this raw, real, and deeply empowering conversation, Susan sits down with functional medicine physician Dr. Jill Carnahan (and yes, she’s right here in Colorado!) to unpack the gut-brain axis and how the microbiome can influence neuroinflammation, cognition, mood, histamine, and resilience.Dr. Jill shares her extraordinary personal story—breast cancer at 25, Crohn’s disease, and mold illness, and the core truth that shaped everything that followed: you are not broken, and you are not powerless. Your symptoms have information.In this episode:What the gut-brain axis really is The reason extreme diets can feel good short-term and backfire long-termThis one is a must-listen if you’ve ever felt dismissed, confused, or stuck cycling through symptom “management.” You deserve root-cause clarity, and a plan that fits your body.Learn more about our guest Dr Jill Carnahan:Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in an award winning new documentary about her journey overcoming chronic illness called Doctor/Patient, now available streaming online and on Amazon Prime.As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill’s science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content.RESOURCES:Connect with Dr Jill Carnahan:https://www.jillcarnahan.com/https://www.drjillhealth.com/https://www.youtube.com/channel/UC-Tg7FE_TgHuCLGrHgP8sdwhttps://www.facebook.com/flatironfunctionalmedicinehttps://instagram.com/doccarnahanhttps://twitter.com/DocCarnahanhttps://www.linkedin.com/in/jillcarnahanhttps://healthyawakening.co/2026/01/12/episode106/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone.With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression.In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show.She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact.You’ll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life.This episode is honest, reflective, and deeply human. It’s a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust.P.S. There won’t be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it’s the perfect chance to catch up on listener favorites.RESOURCES:Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/29/episode105/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all.After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control.What followed was one of the most unexpected, grounding, emotional, and regulating experiences I’ve had in a long time.This episode captures:the beginning of the session in real timeconversations on the trail about intention, surrender, and presencemoments of disruption (because… nature + life happen)and my honest reflection afterward on what shifted in my body, mind, and spiritNo edits. No polish. Just lived experience.In this mini episode:What somatic nature therapy actually feels like, not just how it’s describedWhy letting go of control can create profound nervous system regulationHow sensory awareness opened emotional and physical releaseWhat surprised me most after the session (including deep exhaustion + incredible sleep)How this experience changed the way I’ll approach time in nature moving forwardIf you’re curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you.And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn’t happen in a studio, it happens in real life.RESOURCES:Connect with Katie Asmus and her therapists:Website: https://www.somaticnaturetherapy.com/Instagram: https://www.instagram.com/somaticnaturetherapy/Events: https://www.somaticnaturetherapy.com/calendarShow notes: https://healthyawakening.co/2025/12/26/episode104Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect?In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express.If you’ve ever felt disconnected from yourself, stuck in survival mode, or like you’re “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves.In this episode:What somatic therapy actually is (and why the body is your first language)How stress becomes “stuck” in the body, and what release can look like (crying, shaking, exhaling)Why many people struggle to tolerate feeling good (and how to build capacity for safety)How nature can lower stress, support the immune system, and gently regulate the nervous systemPractical ways to use the outdoors for healing: senses, grounding, metaphor work, even “talking to trees”The difference between healthy activation (eustress) vs chronic overwhelm—and how to find your flow againIf you’re ready for more presence, more connection, and more aliveness—this one’s for you.Learn more about our guest Katie Asmus:Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities.RESOURCES:Connect with Katie Asmus:Website: https://www.somaticnaturetherapy.com/Instagram: https://www.instagram.com/somaticnaturetherapy/Events: https://www.somaticnaturetherapy.com/calendarFind all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/22/episode-103/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.In this episode:What oxidative stress really is (and why Susan compares it to rust on a car)The most common lifestyle, environmental, and internal drivers behind itEarly and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healingWhy “doing all the right things” can still leave oxidative stress uncheckedHow the six health types respond differently to oxidative stress, and what each one needs to restore balanceSusan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).You’ll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.Oxidative stress is a normal part of life. But when it becomes excessive, it’s your body’s signal that something is out of balance, and that balance is absolutely something you can restore.If you’re ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.RESOURCES:Show notes: https://healthyawakening.co/2025/12/19/episode102Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

If you’ve ever felt “reactive to everything” food, smells, seasons, stress, and been told it’s all in your head, this episode will feel like a deep exhale.In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbiosis, and why so many highly sensitive, driven people are hitting a wall with their health.You’ll hear Steven’s raw story of IBS, panic attacks, “supplement graveyards,” and getting called “the stinky guy” at work, and how that pain became the catalyst for his life’s work. Together, Susan and Steven connect the dots between histamine, the microbiome, genetics, stress, perimenopause, mold, Lyme, and the nervous system in a way that finally makes sense.This isn’t about labeling histamine as the enemy. It’s about understanding why your bucket is overflowing,and what you can actually do about it.In this episode:What histamine really is (and why it’s not the bad guy)The difference between histamine intolerance and mast cell activation, and how they show up in real lifeThe gut–histamine connection: dysbiosis, leaky gut, SIBO/SIFO and DAOWhy stress, trauma, and a dysregulated nervous system can keep your symptoms stuck on “high”How genetics (like AOC1, MTHFR, etc.) can raise your histamine risk—but don’t determine your destinyWhy perimenopause, estrogen shifts, and even “healthy” habits (like lemon water & fermenteds) can make some people feel worsePractical ideas to start lowering your histamine load: food timing, leftovers, nervous system practices, and smart supplementation to discuss with your providerIf you’ve been collecting protocols, cutting out more and more foods, and still don’t feel like yourself… this conversation is for you.Learn more about our guest Steven Wright:Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist.  Since 2009, Steven’s been researching, writing, and building products around gut, brain, and immune related issues.  He’s overcome a host of complex gut, brain, immune issues himself and uses these painful and challenging experiences to help others.  Steven is the co-founder of healthygut.com and he lives in Boulder, CO with his wife Shay and their two dogs. RESOURCES:Connect with Steven Wright:Website: https://healthygut.com/Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)Instagram: https://www.instagram.com/healthygutco/Find all of Susan’s Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/15/episode101Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In Part 2 of my conversation with the brilliant Dr. Daniella Remy, we go behind the scenes of the pH360 / Shae system, the AI-driven, epigenetics-based platform I use with my clients to create truly individualized nutrition and lifestyle plans.If you’ve ever wondered why generic diets don’t work for you…Why one person thrives on intermittent fasting while another crashes… Or how food can be mapped to YOUR unique body, genetics, history, and environment…Dr. Remy was one of the scientific architects behind the food section of pH360, and she breaks down how the system actually works: from measurements, health history, and genetics… all the way to your personal food list, recipe library, and dynamic meal planning that evolves as you evolve.This isn’t another “eat clean” conversation.This is: “Here’s how to finally feed the body you actually have.”In this episode:How the pH360 / Shae technology was created and what makes it so differentWhy nutrient density, timing, and how you cook your food matter more than macrosHow your age, ancestry, health conditions, stress, and even seasonal changes determine what’s ideal for youWhy your food list changes over time (and why that’s a good thing)How the recipe + meal planning system works for your body, not against itReal-world examples from Susan’s own journey using pH360 as an activatorHow personalized food choices can feel less restrictive and more like freedomIf you’ve been craving clarity about what to eat, when to eat, and how to support your unique body, this episode is your roadmap.Learn more about our guest Dr. Daniella Remy:Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.RESOURCES:Connect with Dr. Daniella Remy:Website: https://drremynd.com/Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/12/08/episode99Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Perimenopause isn’t the beginning of the end, it’s the beginning of understanding your body in a whole new way. And this episode is the one every woman in her 40s and 50s needs to hear.Today, Susan sits down with her pH360 colleague and one of the brightest minds in precision wellness, Dr. Danielle Remy, naturopathic doctor, VP of Science at Shae, the AI architect behind personalized health tech, and founder of The Perimenopause Lab.She’s raw. She’s real. She’s brilliant. And she’s not here to sugarcoat anything.IN THIS EPISODE:Why hot flashes are NOT the first sign of perimenopauseThe real first hormones to shift, and why doctors miss themWhy so many women feel lost, dismissed, or ignored by conventional medicineHow lifestyle + genetics + environment shape your symptomsWhat women with different body types actually needWhy personalized health matters more than ever during perimenopauseEarly signs to look for long before your cycle changesWhy you should never gaslight yourself about your symptomsThe truth about bioidentical hormones (including testosterone!)How to USE wearables like HRV + CGMs to understand your bodyThis conversation is a lifeline for every woman navigating this transition, and for the doctors, practitioners, and partners who want to understand it better.Share this with a woman you love. Your mom. Sister. Friend. Coworker. This information matters.Part 2 with Dr. Daniella Remy drops on Friday!Learn more about our guest Dr. Daniella Remy:Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.RESOURCES:Connect with Dr. Daniella Remy:Website: https://drremynd.com/Find all of Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/12/08/episode99Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Everyone’s talking about GLP-1s, but no one’s REALLY talking about them.In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what’s really going on with the weight-loss drug craze, the good, the bad, and the misunderstood.From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren’t having.This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn’t always work. Whether you’re on a GLP-1, considering one, or just curious about what’s really driving today’s health trends, this one will get you thinking.In this episode:The truth behind the GLP-1 boom (and why doctors are handing them out like candy)The surprising differences between microdosing and standard dosingLearn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto’s thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Show notes: https://healthyawakening.co/2025/12/05/episode98Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Today, Susan and Kate welcome back one of the podcast’s most-loved guests Dr. Eric Balcavage, internationally recognized thyroid expert and co-author of The Thyroid Debacle. This conversation is raw, energizing, and packed with clarity as we break down what most people never get told about functional medicine, thyroid health, and the difference between truly recovering your health vs. just managing symptoms.If you’ve ever felt dismissed by “normal labs,” overwhelmed by Google rabbit holes, this episode will feel like a grounding exhale. Dr. Eric breaks down complex physiology, while Susan and Kate connect it to mindset, trauma patterns, stress, and the psychology behind why so many people stay stuck. It’s empowering, eye-opening, and fun, just what everyday people need to finally understand their health.In This Episode:The real difference between allopathic, integrative, and functional medicineWhy symptoms are meaningful messages—not random annoyancesLearn more about our guest Dr. Eric Balcavage:Dr. Eric Balcavage is internationally recognized as a leading authority in functional medicine and thyroid physiology. He’s the co-author of The Thyroid Debacle, host of the Thyroid Answers Podcast, and a trusted mentor to hundreds of practitioners across the U.S. With over two decades of clinical experience, he specializes in helping patients recover from chronic hypothyroidism, metabolic dysfunction, and complex health challenges that haven’t responded to conventional or protocol-based care. He also lectures and consults on topics such as cellular thyroid physiology, GI health, organic acid testing, and methylation—shaping a new standard for thyroid recovery.RESOURCES:Check out our other episode with Dr. Eric Balcavage:https://podcasts.apple.com/us/podcast/64-rethinking-thyroid-health-with-dr-eric-balcavage/id1736527617?i=1000715108182Connect with Dr. Eric Balcavage:Website: http://drericbalcavage.com Instagram: http://instagram.com/drericbalcavage YouTube: https://www.youtube.com/@askdrericPrivate Facebook Group:  www.facebook.com/groups/thyroidrecoverycollective/ Free Thyroid Ebook: http://drericbalcavage.com/free-thyroid-ebook  Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193 The Thyroid Debacle: https://amzn.to/3zHRZYZSubscribe to my newsletter: https://rejuvagencenter.com/newsletter-signup/Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/12/01/episode97Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Just because it’s labeled gluten-free doesn’t mean it’s healthy.In this week’s Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it.Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body’s epigenetic expression. (Spoiler: one of them fooled Kate’s whole family!)In this episode:The gluten-free pasta brand that tastes like the real dealHow to make zoodles that don’t turn to mushA surprising rice alternative with almost zero glycemic impactWhy “gluten-free” often means “high blood sugar and what to choose insteadIf you’ve ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary.From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human.If you or someone you love is struggling with health, habits, or hope, this episode will stay with you.In this episode:• How Cal went from detox to 1,000+ days sober• The genetics behind cravings, metabolic syndrome, and insulin resistance• Why his lab markers dramatically improved in weeks• How personalized epigenetics reshaped his nutrition, mindset, and energy• The surprising role Diet Coke played in worsening his health• The Guardian health type and why knowing your phenotype matters• The emotional work that restored his confidence, relationships, and daily life• What truly creates a radiant life after decades of struggleAbout our guest, Callen Hoff:Cal is a Guardian to his core — devoted, steady, and shaped by a lifetime of service. From defending classmates as a kid to serving in the National Guard as a Sergeant and squad leader, he has always protected and supported others.Throughout his career in agriculture, Cal championed conservation farming and farmer success. He served as Board Member and Chairman of the Manitoba/ND Zero Tillage Farmers Association and led the North Dakota Dry Pea & Lentil Council, helping expand pulse crops across the region. Farmers still call him for mentorship and guidance.But his greatest challenge was personal. After retiring, alcohol dependency quietly took hold, and his health declined rapidly. In fall 2022, he made the courageous decision to enter treatment and commit fully to recovery.Today, Cal is over three years sober — healthier, more present, and grounded in what matters most. His transformation has restored his energy, deepened his marriage of 46 years to his wife, Julie, and increased the joy he finds with his two grandsons.His journey proves healing is possible at any age — and that change begins the moment we decide we’re worth saving.RESOURCES:Show notes + links: healthyawakening.co/2025/11/24/episode95Connect with Susan: healthyawakening.coConnect with Kate: theradiantlifeproject.comPodcast: healthyawakening.co/podcastListening links: healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You might think that evening drink helps you unwind, but science says otherwise.In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm.Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression.In this episode:How alcohol interferes with REM cycles and deep restorative sleepWhy “nightcap sleep” is actually sedation, not recoveryThe link between alcohol, dehydration, and next-day fatigueHow it throws off your circadian rhythm, and how to reset itPractical ways to protect your sleep and support detox pathwaysWhether you drink occasionally or often, this episode will change the way you think about your bedtime ritual.Listen now to Part 2 of the Alcohol Series, and discover why your best night’s sleep starts with putting down the glass.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

If you’ve ever thought, “I’m so tired… but I slept,” this episode will hit home.After two powerful conversations with Dr. Kirk Parsley and Dr. Chris Winter in our Sleep Series, we’re rounding it out with a perspective everyone needs: rest is not the same as sleep.Dr. Saundra Dalton-Smith, physician, bestselling author of Sacred Rest, and creator of the Seven Types of Rest Framework, joins Susan to break down the real reasons you feel exhausted… and how to finally replenish your energy in ways sleep alone never could.This framework is transforming the way individuals, organizations, and high achievers understand burnout, productivity, and wellbeing, and once you hear it, everything clicks.In This Episode:The 7 Types of Rest, physical, mental, emotional, creative, sensory, social, and spiritualWhy sleep doesn’t fix exhaustion (and what type of rest you may actually need)Signs you’re hitting burnout long before you realize itWhy “rest ethic” matters as much as work ethicHow rest impacts relationships, intimacy, boundaries, and presenceSimple restorative practices you can integrate into your daily lifeWhy some people feel exhausted even with perfect sleep scores and labsThis episode is the missing piece to the sleep series, tying together sleep, lifestyle, epigenetics, and human wellbeing in a way that’s practical, compassionate, and game-changing.Learn more about our guest Dr. Saundra Dalton-SmithDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.RESOURCES:Connect with : Dr. Saundra Dalton-SmithTwitter: https://twitter.com/DrDaltonSmithFacebook: https://www.facebook.com/DrSaundraDaltonSmithInstagram: https://www.instagram.com/drdaltonsmith/ Pinterest: https://www.pinterest.com/drdaltonsmith/Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/11/17/episode93Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Think that “a glass of wine a day” is good for you? Think again.In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail.In this episode:How alcohol rewires the brain’s chemistry and affects memory, decision-making, and moodWhy your health type and DNA variants (like MTHFR or APOE4) determine how your body respondsThe real connection between alcohol, Alzheimer’s risk, and chronic inflammationWhy some people experience faster aging, hormonal shifts, or poor recovery from drinkingWhat you can do to support detox pathways and protect your long-term healthWhether you’re curious about your own relationship with alcohol or simply want to make more informed choices, this episode is packed with eye-opening insights on how every sip influences your epigenetic expression and overall wellbeing.Listen now and come back next week for Part 2: Alcohol and Sleep, you’ll be shocked at what really happens when you mix the two.RESOURCES:Show notes: https://healthyawakening.co/2025/11/14/episode92Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one  you don’t want to miss.Today, Susan and Kate sit down with the Dr. Christopher Winter, neurologist, sleep medicine specialist, and author of The Sleep Solution and The Rested Child. He’s the go-to expert for pro athletes, firefighters, and anyone who’s ever wondered, “What’s wrong with my sleep?”But here’s the twist: according to Dr. Winter, your sleep might not be “broken” at all. In fact, the way we think about sleep, our fears, expectations, and obsession with perfection, might be the real problem.This isn’t another conversation about blue light and blackout curtains. Dr. Winter flips the script on everything you think you know about insomnia, sleep hygiene, and the infamous “8-hour rule.” You’ll laugh, you’ll learn, and you might just stop fearing those restless nights once and for all.Because maybe, just maybe… your body knows exactly what it’s doing.In this episode:Insomnia isn’t a disease, it’s a perception.  Most people who say they “can’t sleep” are actually sleeping more than they realize. The problem isn’t sleep, it’s the anxiety about sleep.The real secret? Be happy awake or asleep. When you stop fearing wakefulness, insomnia loses its power.This conversation will make you rethink everything you thought you knew about sleep, and maybe even help you stop fighting with your pillow.P.S. This is part 2 of our sleep series! Check out last week's episode with Dr. Kirk Parsley for another perspective on sleep!Learn more about our guest Dr. Christopher WinterDr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter.RESOURCES:Connect with Dr. Chris WinterWebsite: https://www.wchriswinter.com/Instagram: https://www.instagram.com/drchriswinterYoutube: https://www.youtube.com/@SleepUnpluggedPodcastTiktok: https://www.tiktok.com/@drchriswinterFind all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/11/03/episode89Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity.From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease.In this episode:Why “cold and flu season” is really stress, sugar, and sleep deprivation seasonHow to set clear intentions before the holidays even beginSmart swaps for alcohol, sugar, and party snacks that still feel festiveSimple movement and hydration hacks to balance your bodyTips for navigating food sensitivities and avoiding peer pressure at gatheringsHow to wrap up the season feeling vibrant, not depletedThis isn’t about deprivation, it’s about design.Learn how to honor your body, enjoy the celebrations, and head into the new year feeling your best.Learn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3fHistaHarmony:  http://healthygut.com/healthyawakeningsBeam Minerals:  https://www.bkd42s7gh.com/AWAKEN/  Dry Brine Turkey for the Best Thanksgiving Turkey - Primally Inspiredhttps://www.primallyinspired.com/dry-brine-turkey/Show notes: https://healthyawakening.co/2025/11/07/episode90Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep?In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the world’s most elite warriors revealed the devastating impact of sleep deprivation, and the extraordinary healing that happens when we finally rest.From Ambien addiction to brain inflammation, hormones, aging, stress, and recovery, Dr. Parsley pulls back the curtain on what happens when we neglect our body’s most essential repair mechanism. He explains why sleep is the foundation of every other “pillar of health,” how it regulates hormones and epigenetic expression, and why six hours a night is slowly destroying your energy, focus, and longevity.You’ll hear:The fascinating story of how a high school dropout became the Navy SEALs’ go-to medical doctorWhat happens in your brain when you use sleep aids, and why they don’t workThe connection between sleep, hormones, metabolism, and agingWhy stress, inflammation, and sleep deprivation are at the root of nearly every chronic issueHow to repair your sleep cycles naturally, and finally wake up feeling restoredThis episode is raw, real, and life-changing. If you’ve ever thought “I can get by on six hours,” this conversation will change your mind, and maybe even your future health.P.S. Stay tuned for part 2 on sleep next week with Chris Winters!Learn more about our guest Dr.Kirk Parsley Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health optimization."Read Dr. Kirk’s full bio on the show notes!RESOURCES:Connect with Dr. Kirk Parsley:Website: https://docparsley.com/Instagram: https://www.instagram.com/kirkparsley/Instagram: https://www.instagram.com/sleepremedy/Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/11/03/episode89Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen.(Think of it as a friendship allergy.)In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can’t tolerate anymore. From lack of reciprocity to emotional one-way streets, they explore how tuning in to what irritates your energy can actually lead you to deeper, more aligned connections.In this episode:What a “friendship allergy” is and why it mattersHow to spot the relationships that drain rather than nourish youWhy self-awareness is the cure for repeating old dynamicsHow aligned friendships support healthy hormones, mood & genetic expressionThis mini will make you reflect, and maybe rethink the company you keep, so you can surround yourself with people who feel like medicine, not hives.RESOURCES:Show notes: https://healthyawakening.co/2025/10/31/episode88Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Did you know your friendships are shaping your biology every single day?From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry.In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins and Kate King explore the fascinating science of how friendship affects your mental, emotional, and physical health. They unpack what’s really happening beneath the surface when you feel seen, supported, or stressed in your relationships, and how those interactions send powerful messages to your genes.Here’s what they dive into:How healthy friendships boost feel-good hormones like oxytocin, dopamine, and serotonin, and why that matters for longevity and resilience.Why conflict, disconnection, and toxic friendships can actually increase cortisol and inflammation in the body.The importance of reciprocity and emotional safety, and how honest communication helps regulate your nervous system.How different “health types” experience connection, from the social connector to the solo recharger. Simple ways to strengthen your social ecosystem and nurture friendships that truly support your biology.This conversation bridges heart and science, reminding us that friendship isn’t just nice to have, it’s a vital part of our epigenetic health. The people you surround yourself with can either activate your stress genes or your thriving ones.So, who in your life helps your genes feel safe enough to flourish?RESOURCES:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/10/27/episode87Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you.Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how to recognize when you’re stuck in fight, flight, freeze, or fawn, and the simple ways to come back home to balance.In this episode:What “polyvagal” really means and how it affects your daily lifeThe difference between dorsal, sympathetic, and ventral vagal statesHow to know when you’re dysregulated (and what to do about it)Practical tools like breathwork and awareness to restore calm and flowWhether you’re healing from stress, deepening self-awareness, or simply curious about how to regulate your body and mind, this is a must-listen for understanding yourself on a whole new level.RESOURCES:Show notes: https://healthyawakening.co/2025/10/24/episode86Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this fascinating and much-anticipated conversation, Susan sits down once again with the one and only Dr. Cam McDonald, CEO and Chief Educator of pH360, mentor, and longtime friend, to explore one of the hottest topics in the health world today: AI in medicine.We’re diving deep into the difference between using general AI tools like ChatGPT to make health decisions versus precision medical AI systems designed specifically for clinical use, like CLIA, the cutting-edge AI developed by pH360.Dr. Cam breaks down how CLIA has been built over 15 years of real-world medical data from 140 countries, offering a truly individualized, evidence-based approach that considers your genes, environment, biology, and lifestyle, not just generic “one-size-fits-all” answers from the internet.In this episode:Why using ChatGPT for health advice can be risky, and sometimes dangerousHow CLIA’s advanced data modeling transforms AI into a medical precision toolThe three V’s that make data trustworthy: Volume, Veracity, and VarietyHow CLIA integrates with your pH360 profile, labs, DNA, and lifestyle data for truly personalized insightsReal-world results from Susan’s clients, from dramatic cholesterol drops to reversing early kidney diseaseSusan also shares her own story of using CLIA to optimize her thyroid health, improve sleep, and even lower her biological age, proving that the right technology, used correctly, can truly transform human potential.If you’ve ever turned to ChatGPT or Google for health advice, you need to hear this one.This conversation will completely change how you think about AI, medicine, and the future of personalized wellness.Listen in to discover: Why not all AI is created equal — and how precision health technology like CLIA is rewriting the future of healthcare.Learn more about our guest Dr. Cam McDonald:Dr Cam McDonald is a leader, educator, PhD scholar and internationally recognised speaker on personalised and precision health. As a key executive & education leader at Precision Health Alliance – his mission is to eliminate chronic disease and pain by 2050, and having ‘healthy’ and ‘resilient’  as the norm. Dr Cam is an exercise physiology, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine, an experienced clinician and is an international leader in the application of personalised health, epigenetics. His focus is to educate individuals on how the whole environment impacts physical and mental health and disease. Dr Cam leaves an indelible mark on the audience through his ability to simplify the complexity of health science, infuse hope and stimulate action.RESOURCES:Connect with Dr. Cam McDonald:Instagram: https://www.instagram.com/drcammcdonald/Website: https://precisionhealthalliance.org/Find all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/10/20/episode85Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

We stare at screens all day long, but what’s that doing to your eyes, your sleep, and even your genes?In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks for better focus, calmer evenings, and deeper sleep.Susan walks you through her three favorite pairs (clear, amber & red), how each one works, and the science behind how light influences melatonin, circadian rhythm, and recovery. If you spend your days under artificial light, this episode is a must-listen.In this episode:How blue light impacts your eyes, hormones, and energy levelsThe difference between clear, amber, and red lenses (when to use each one)How nighttime light disrupts melatonin and sleep qualitySimple bedtime swaps, from red bulbs to blue-light-free eveningsShort, practical, and surprisingly illuminating, this mini will make you think twice before your next late-night scroll.RESOURCES:Show notes: https://healthyawakening.co/2025/10/17/episode84Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Motherhood is beautiful, and brutally honest.We hear so much about what to expect when you’re expecting, but what about what comes after?In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after.Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindsided, overwhelmed, or completely rocked by new motherhood. Together, the trio dives into everything from the fourth trimester and setting boundaries to healing from birth trauma, balancing self-care, and navigating social media pressure.This episode is a must-listen for every expecting or new mom, and anyone who loves and supports them.In This Episode:The truth about the “fourth trimester” what no one tells you about postpartum lifeHow to prepare emotionally and practically before the baby comesHealing from unexpected or traumatic birth experiencesWhy your environment and emotional wellbeing shape your baby’s geneticsThe role of partners, grandparents, and boundaries in postpartum recoveryHow creativity, community, and mindfulness support thriving motherhoodReal talk about social media, comparison, and the myth of the “perfect mom”Whether you’re a brand-new mom, an expecting parent, or someone supporting a growing family, this episode offers the honest conversations and gentle reminders we all need:You are not alone. You are allowed to ask for help. You are doing better than you think.Learn more about our guest Ellen LeBleu:Ellen LeBleu is a Registered Nurse and Board-Certified Coach who helps overwhelmed moms in the thick of it, whether they’re newly postpartum or a few years into motherhood, reclaim their sense of self. Through compassionate, practical, and values-based coaching, Ellen supports women in prioritizing their well-being, creating nourishing routines, and rediscovering joy, confidence, and calm. She offers virtual coaching sessions designed to meet moms exactly where they are, without guilt or pressure, just real, meaningful support.And for links:Website: RenewalWellnessCoaching.comInstagram: https://www.instagram.com/postpartum_renewalRESOURCES:Connect with Ellen LeBleuWebsite: RenewalWellnessCoaching.comInstagram: https://www.instagram.com/postpartum_renewalFind all of Kate and Susan’s Resources and links in the show notes: tps://healthyawakening.co/2025/10/13/episode83Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression.They share personal stories (including one involving a deer, a car, and a life-changing hike!) and practical tips for using gratitude to turn a bad day around.In this episode:How gratitude affects your body, mind, and even your genesThe simple 3-step practice that can transform your moodReal-life stories that show the power of reframing your dayWhy gratitude is the ultimate nervous system resetThis one’s short, sweet, and guaranteed to leave you feeling lighter and more inspired.RESOURCES:Show notes: https://healthyawakening.co/2025/10/10/episode82Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what’s ahead.After six months of inspiring conversations and unforgettable guests, Kate shares the big news about her next chapter: the release of her brand-new book Mend or Move On: A Guide to Healing or Leaving Toxic Relationships, now available for preorder! Together, Susan and Kate open up about what it means to stay authentic, honor your energy, and make choices that align with your vision, even when that means saying goodbye.In this episode:Why Kate is stepping back from co-hosting (and what she’s stepping into instead).The behind-the-scenes of what it really takes to produce this podcast.How relationships, whether they’re friendships, family ties, or professional partnerships, can shape our health, happiness, and epigenetics.A raw conversation about toxic vs. misaligned relationships, and how to know when it’s time to mend or move on.This isn’t goodbye,it’s a celebration of evolution, growth, and new beginnings. Tune in for a mix of real talk, laughter, vulnerability, and inspiration as Susan and Kate close this chapter together and open the door to what’s next.RESOURCES:Pre-Order Kate’s New Book!Publisher Linkhttps://www.press.jhu.edu/books/title/54091/mend-or-move?srsltid=AfmBOoqAhkN1Sk3ZpBLFLXPejWKjGQ3oAhRu-43VMjRlmTw5ygteeUlu Amazon Link: https://www.amazon.com/dp/1421453479?ref_=cm_sw_r_ffobk_cp_ud_dp_2R3BGMCJAVY744SE9D3E_9&bestFormat=trueShow notes: https://healthyawakening.co/2025/10/06/episode81Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long?In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of tracking, noticing, and shifting the stories you tell yourself. From catching negative self-talk to choosing which “wolf” inside you to feed, this episode is full of tools to help you take back control of your mindset.In this episode:What a Thought Audit is (and how to do one)Why writing down your thoughts can be an eye-opening reality checkHow to shift from lies you tell yourself → truths that empower youThe two wolves story: which one are you feeding?Tips for self-compassion when negative thoughts show upRESOURCES:Show notes: https://healthyawakening.co/2025/10/03/episode80Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your body runs on rhythms, and ignoring them comes at a cost.In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body’s natural 24-hour clock. From when you sleep, eat, and move to when you’re most creative or focused, your internal timing influences everything.Susan explains why so many of us are living out of sync with our biology, and how getting back into rhythm can radically improve your energy, mood, digestion, focus, and long-term health. Through personal stories, client experiences, and even a few rants, Susan and Kate make this science both fun and deeply relatable.It’s not about doing more, it’s about doing things at the right time.In this episode:What chronobiology actually is and why it matters for your healthHow shift work, late-night scrolling, and “fitting in” with others can disrupt your natural flowWhy early birds and night owls thrive differently, and how couples can navigate these differencesThe surprising impact of timing on hormones, digestion, and even exercise resultsPractical steps to align your lifestyle with your unique chronobiologyIf you’ve ever felt like you’re doing “all the right things” but still not seeing results, this episode will show you why timing might be the missing key.RESOURCES:Episode 1 with Dr. Cam McDonaldhttps://podcasts.apple.com/us/podcast/precision-health-unveiled-revolutionizing-wellness/id1736527617?i=1000651050856Huberman Podcast Alcohol:https://www.youtube.com/watch?v=DkS1pkKpILYHuberman Podcast Circadian Rhythm:https://www.hubermanlab.com/topics/light-exposure-and-circadian-rhythmCheck out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/09/29/episode79Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand them better, and even create dialogue between them.In this episode:What parts cards are and how to create your ownWhy art therapy helps bypass your inner criticExamples of parts cards, from playful to protectiveHow this creative process can support healing and self-awarenessShort, creative, and deeply insightful, this mini is all about reconnecting with the many layers of you.RESOURCES:Show notes: https://healthyawakening.co/2025/09/26/episode78Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey.In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a seasoned massage therapist, Reiki practitioner, sound healer, and certified energy medicine specialist. Lee shares her powerful story of moving from illness and infertility struggles to discovering energy work, a practice she says saved her life.Together, they explore the profound impact stress, trauma, and energy imbalance can have on the body, how modalities like Reiki and sound therapy really work, and why our energetic field plays such a critical role in shifting from just surviving to truly thriving.Whether you’re curious, skeptical, or already experienced with energy work, this conversation will open your eyes to new dimensions of health, healing, and epigenetic expression.It’s time to look beyond the physical and explore the energy that shapes how we think, feel, and live.In this episode:How Lee’s personal health crisis led her to energy medicine and transformed her life.The differences between Reiki, energy medicine, and sound healing, and when each is most impactful.How stress, trauma, and repressed emotions can congest energy flow and affect gene expression.Why the body’s subtle energy systems (chakras, meridians, aura, and hara line) matter for health.Practical ways energy healing helps regulate the nervous system, boost resilience, and support whole-body wellness.How letting go, grounding, and balance are key to thriving in today’s overstimulated world.Learn more about our guest Lee HutchinsonHi, I’m Lee Hutchison. I am a wife, mother of teenage boy/girl twins and a business owner in Highlands Ranch, Colorado. I am a practitioner of Healing Touch and Reiki, as well as a certified Specialist in Energy Medicine and a certified Sound Healer. I am also a massage therapist with 20 years of experience in spas, chiropractic, and healthcare settings. I entered the field of energy medicine in 2016 as I worked through my own health issues and I can honestly attest-it saved my life. I am passionate about educating on the impact stress and repressed trauma has on your health. I offer energy healing therapies to work with your inner child healing. I offer guidance and techniques to help you achieve your health and wellness goals. I would be honored to walk with you on your healing journey and help you create a life you want to wake up to. It’s time to go from surviving to thriving!RESOURCES:Connect with Lee HutchinsonWebsite: www.holisticbliss-llc.comInstagram: https://www.instagram.com/holisticblissllcFacebook: https://www.facebook.com/leeholisticblissFind all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/09/22/episode77/Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it’s easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with body image and explore why true beauty has less to do with size and everything to do with health, self-love, and authenticity.In this episode:Why beauty standards miss the mark (and what to focus on instead)The difference between loving yourself and ignoring health risksHow body image challenges show up at any sizeA fresh perspective: shifting from “beauty standards” to “health standards”RESOURCES:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/09/19/episode76/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this raw and deeply personal episode of Everyday Epigenetics: Raw. Real. Relatable., Susan opens up about her terrifying journey with Gadolinium Deposition Disease (GDD), a condition triggered by contrast injections commonly used in MRIs. What started as a routine scan for hip pain spiraled into months of excruciating suffering, disbelief from doctors, and a desperate search for answers.Susan is joined by Dr. Richard Semelka, one of the world’s leading experts on MRI safety and the physician who has dedicated his career to researching, identifying, and treating GDD. Together, they shine light on a condition too often dismissed, ignored, or misdiagnosed, and discuss why awareness could be life-saving for countless people undergoing MRIs with contrast.This conversation is equal parts personal testimony, medical expertise, and call to advocacy. If you or someone you love has ever had, or may need, a contrast MRI, this is an episode you cannot afford to miss.In this episode:Susan’s unfiltered story of surviving GDD and finding validation after years of pain and dismissalWhat Gadolinium Deposition Disease actually is, its symptoms, and why it’s often overlookedWho is most at risk, and why some people may react while others don’tThe latest research on heavy metal toxicities and how GDD is treatedThe critical role lifestyle and immune system regulation play in recoveryWhy informed choice matters when doctors recommend contrast MRIsThis episode is not only about awareness, it’s about reclaiming your voice, listening to your body, and refusing to be silenced when you know something is wrong.Learn more about our guest Dr. Richard SemelkaDr Semelka's career is shown to be the #10 in MRI, # 12 in Medical Imaging worldwide by Scholar GPS. He has written 6 editions of textbooks on MRI of the abdomen and pelvis, 5 editions of a textbook on MR physics,  a textbook on quality improvement in Radiology and over 380 peer-reviewed articles, including the broadest range of subjects on safety issues in Radiology. Most recently he has described the entity Gadolinium Deposition Disease, on which he has written more than 16 articles. He has lectured around the world on topics in Radiology over a 35 year career. Presently he devotes his medical career to treating individuals with Gadolinium Deposition Disease and other metal toxicities. He is the president of the nonprofit GadTTRAC, an organization devoted to helping sufferers with Gadolinium and other heavy metal toxicity.RESOURCES:Connect with Dr Richard Semelka:Website: gadttrac.orgWebsite: www.richardsemelka.comFind all of Kate and Susan’s Resources and links in the show notes: https://healthyawakening.co/2025/0915/episode74Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it.In this episode:How to read food labels to uncover hidden sugarsWhy “healthy” items like yogurts and green juices may not be so healthyThe simple way to measure how much sugar you’re really eatingBetter swaps for satisfying your sweet tooth without overloadRESOURCES:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/09/12/episode74Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast